Join our free Facebook group to connect with others taking the #3MillionSteps2025 Challenge challenge!

--

Are you struggling to lose that last bit of fat?

Research shows hitting the right number of daily steps can dramatically boost your metabolism and fat loss through NEAT (non-exercise activity thermogenesis).

Learn how the engineering concept of the Compound Effect explains why small, daily increases in movement create exponential results over time - transforming not just your physique but your entire metabolism.

Main Takeaways:

• The Compound Effect shows how small daily improvements lead to exponential results
• 8,200 daily steps (3 million/year) hits the research-backed sweet spot for health benefits
• Walking enhances lifting results through improved recovery, nutrient partitioning, and metabolism
• Personalized progression rates ensure sustainable implementation based on your starting point

Benefits of walking according to research:

• Enhanced insulin sensitivity and blood sugar control
• Improved nutrient partitioning for muscle growth
• Better recovery between lifting sessions
• Reduced muscle soreness and inflammation
• Enhanced sleep quality and stress reduction
• Increased NEAT for easier fat loss
• Preserved muscle mass during cuts
• Better joint mobility and reduced stiffness
• More stable energy levels throughout the day
• Improved cognitive function for training focus

Remember: Walking alone isn't enough - you need progressive overload through strength training. But for those already lifting, increasing daily steps is the perfect complement to optimize your results.

Join our free Facebook group to connect with others taking the challenge and share your progress

Support the show

👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment:
https://witsandweights.com/free-call

🎓 Get your first challenge + 2 weeks FREE in Wits & Weights Physique University (WWPU)

👥 Join our Facebook community for live Q&As & support

👋 Let's connect! Ask a question, get my FREE newsletter, or find me on Instagram

📱 Try MacroFactor for free with code WITSANDWEIGHTS.

🏋️‍♀️ Download Boostcamp for free for evidence-based workout programs

🫙 Get 20% off Legion supplements with code WITSpod