Want to kickstart your 2025 transformation AND have a chance to win big?  MacroFactor just announced their $100,000 New Year's Transformation Challenge, with a $50,000 grand prize and 100 additional $500 prizes up for grabs.In this episode, I break down:<ul><li>How to join the challenge (January 1-10 registration)</li><li>Why MacroFactor is my top recommended nutrition app</li><li>Exactly how to get started with the app and challenge</li></ul>3 steps to join:<ol><li>Download MacroFactor and use code WITSANDWEIGHTS: → <a href='https://apps.apple.com/us/app/macrofactor-macro-tracker/id1553503471'>Apple/iPhone</a> → <a href='https://play.google.com/store/apps/details?id=com.sbs.diet'>Google/Android</a></li><li><a href='https://youtu.be/HTOmVtR9UZw'>Watch my free MacroFactor setup video</a></li><li><a href='https://macrofactorapp.com/challenge'>Sign up for the challenge</a></li><li>Bonust Step: <a href='https://www.facebook.com/groups/witsandweights'>Join the Wits & Weights Facebook group for support</a></li></ol><a rel="payment" href="https://www.buzzsprout.com/1870546/support">Support the show</a> 👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment: <a href='https://witsandweights.com/free-call'>https://witsandweights.com/free-call</a> 🎓 <a href='https://physique.witsandweights.com/'>Get your first challenge + 2 weeks FREE in Wits & Weights Physique University (WWPU)</a> 👥 <a href='https://bit.ly/3vyLDqO'>Join our Facebook community</a> for live Q&As & support 👋 Let's connect! <a href='https://www.witsandweights.com/question'>Ask a question</a>, <a href='https://witsandweights.com/email'>get my FREE newsletter</a>, or find me on <a href='https://www.instagram.com/witsandweights/'>Instagram</a> 📱 <a href='https://www.witsandweights.com/blog/macrofactor'>Try MacroFactor for free</a> with code WITSANDWEIGHTS 🏋️‍♀️ <a href='https://boostcamp.app/#witsandweights'>Download Boostcamp for free</a> for evidence-based workout programs 🫙 <a href='https://legionathletics.rfrl.co/nj885'>Get 20% off Legion supplements</a> with code WITSpod

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

Lose Fat and Win $50K in 2025 (New Year's Transformation Challenge)

For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time.Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (that's why they call him the Physique Engineer).From restrictive fad diets to ineffective workouts and hyped-up supplements, there's no shortage of confusing information out there.Getting...