<a href='https://www.witsandweights.com/question'>Ask Philip a question for the podcast</a> using our new form and get a personal reply by email plus a shoutout on the show (if you want). Or go to: <a href='https://www.witsandweights.com/question'>witsandweights.com/question</a> -- Today's question is from Nancy: "Google says muscle weighs the same as body fat. Is this true?" Learn whether muscle weighs the same as fat and what matters when looking at the differences between them, including:<ul><li>Muscle and body fat weight and density by the numbers</li><li>Body recomposition vs. scale weight</li><li>Metabolic benefits of increased muscle mass</li></ul>If you want YOUR question answered, just go to <a href='https://www.witsandweights.com/question'>witsandweights.com/question</a> and get a personal reply from Philip! <a rel="payment" href="https://www.buzzsprout.com/1870546/support">Support the show</a> 👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment: <a href='https://witsandweights.com/free-call'>https://witsandweights.com/free-call</a> 🎓 <a href='https://physique.witsandweights.com/'>Get your first challenge + 2 weeks FREE in Wits & Weights Physique University (WWPU)</a> 👥 <a href='https://bit.ly/3vyLDqO'>Join our Facebook community</a> for live Q&As & support 👋 Let's connect! <a href='https://www.witsandweights.com/question'>Ask a question</a>, <a href='https://witsandweights.com/email'>get my FREE newsletter</a>, or find me on <a href='https://www.instagram.com/witsandweights/'>Instagram</a> 📱 <a href='https://www.witsandweights.com/blog/macrofactor'>Try MacroFactor for free</a> with code WITSANDWEIGHTS 🏋️‍♀️ <a href='https://boostcamp.app/#witsandweights'>Download Boostcamp for free</a> for evidence-based workout programs 🫙 <a href='https://legionathletics.rfrl.co/nj885'>Get 20% off Legion supplements</a> with code WITSpod

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

Q&A - Does Muscle Weigh the Same as Body Fat? | Bonus

For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time.Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (that's why they call him the Physique Engineer).From restrictive fad diets to ineffective workouts and hyped-up supplements, there's no shortage of confusing information out there.Getting...