The Intentional Mind ™ Podcast - Career Clarity, Motivation, Energy and Intentional Living Tips for Purpose-Driven Professionals
Do you feel like you were meant for more? Want to do work that is more meaningful to you? Want to be more intentional with your life in general? If so, this is the podcast for you! The Intentional Mind Podcast is a weekly podcast that helps ambitious, purpose-driven people intentionally design a life they’re excited about using the power of their subconscious mind (hello neuroscience), FAITH and energy. No more just going through the motions, doing things that don’t light you up, procrastinating galore and waiting to feel ready. LET'S USE THE GIFTS GOD GAVE US, set inte...
S3 E239 · Fri, April 18, 2025
7 Powerful Questions to Clarify Your Vision and Energize Your Life
239 - Whether you're feeling unfulfilled in your career, questioning your direction, or just longing for more energy and purpose in your everyday life, this episode is for you. I’m sharing 7 powerful questions that will help you reconnect with what matters most, get unstuck, and start creating a life and work that actually lights you up —not just looks good on paper. Tune in to learn: 🔹 The 7 clarity-boosting questions I use with my coaching clients (and myself!) Grab a journal or your Notes app—this one’s part inspiration, part activation. ✨ 👉 Also—if you’re feeling unfulfilled in your career and wondering what to do about it, I want to hear from you. I’m interviewing people like you as I shape my next Career Alignment Accelerator program. 🎁 In exchange for your insights, I’ll offer personalized advice to help you move toward more clarity and alignment—no sales pitch, just a real convo. 📅 Schedule here: https://tidycal.com/angbarnard/meet-and-chat 📩 Or email me at: ang@angbarnard.com or angmbarnard@gmail.com
S3 E238 · Wed, April 09, 2025
If You’re Resentful, This Might Be Why (and It’s Not What You Think)
238 - Have you ever felt like you’re doing all the things —and secretly resenting it? Maybe you’re the one everyone counts on, but underneath it all, you're exhausted, overwhelmed, and wondering… why does this always fall on me? In this episode, we’re digging into the quiet undercurrent of resentment that so many high-achievers and caregivers feel—but don’t always talk about. I’ll share why resentment isn’t just about being overcommitted... it’s actually a powerful sign pointing you toward the kind of life and work you’re meant to create. Tune in to learn: 🔹 Why resentment is a signal , not a flaw—and what it’s trying to tell you 🔹 The real reason you’re feeling burnt out from doing “all the things” 🔹 How people-pleasing and control sneak in and keep you stuck 🔹 The sneaky cost of staying agreeable instead of aligned 🔹 What to do if you want to live more lit-up and less resentful 👉 Also—I’m interviewing people who feel unfulfilled in their careers and worry it’s affecting how they show up at home. If that’s you, let’s chat! 💡 In exchange for your insights, I’ll share personalized advice to help you move closer to a career and life that feels aligned—nothing to sell, just a real conversation to help me shape my next Career Alignment Accelerator program. 👉 Want to participate? Schedule a time here: https://tidycal.com/angbarnard/meet-and-chat or Email me at ang@angbarnard.com or angmbarnard@gmail.com to find a time that works for you.
S3 E237 · Thu, April 03, 2025
Should I Quit? 4 Signs It’s Time to Leave Your Job (And What If the Grass Isn’t Greener?)
237 - Have you ever wondered, should I quit my job?—But fear of making the wrong choice keeps you stuck? Maybe you’re worried the grass isn’t greener on the other side, or you’re staying out of fear rather than intention. In this episode, I’m breaking down 4 key signs that it’s time to move on and how to make a career decision from a place of clarity—not fear. Plus, I’ll share what you actually need to feel confident in your next move (hint: a solid Career Compass so you never feel lost again). Tune in to learn: 🔹 How to tell if your job is draining your energy and relationships 🔹 The real reason you’re dreading work days (and why it matters) 🔹 What to do if your job isn’t part of your greater vision 🔹 How to know if you’re staying for the right reasons—or just out of fear 🔹 The one thing you need to confidently choose your next step 👉 Also—I’m interviewing people who feel unfulfilled in their careers and worry it’s affecting how they show up at home. If that’s you, let’s chat! 💡 In exchange for your insights, I’ll share personalized advice to help you move closer to a career and life that feels aligned—nothing to sell, just a real conversation to help me shape my next Career Alignment Accelerator program. 👉 Want to participate ? Schedule a time here: https://tidycal.com/angbarnard/meet-and-chat or Email me at @angbarnard 📧 Email: ang@angbarnard.com | angmbarnard@gmail.com
S3 E236 · Sat, March 29, 2025
Is What You Want Even Possible? How to Overcome Self-Doubt & Stop Letting Others’ Opinions Hold You Back
236 – Have you ever doubted whether your dream was actually possible—or let other people’s opinions make you question yourself? Maybe you’ve wanted to take a bold step in your career or life, but fear and self-doubt kept you stuck. In this episode, I’m sharing a personal story of a recent moment when I started questioning if what I wanted could really happen—and exactly how I shifted out of that doubt. Plus, I walk you through my 4-step method to design a life and career that align with what you truly want (even if others don’t see the vision yet). Tune in to learn: 🔹 Why self-doubt is normal—and how to stop letting it dictate your decisions 🔹 How others’ opinions can sneakily hold you back (and what to do about it) 🔹 A mindset shift that instantly changes how you see what’s possible 🔹 My 4-step method to create a career and life that align with your deepest desires 🔹 How to recognize when fear is disguising itself as “logic” and keeping you stuck 👉 Also—I’m interviewing people who feel unfulfilled in their careers and worry it’s affecting how they show up at home. If that’s you, let’s chat! 💡 In exchange for your insights, I’ll share personalized advice to help you move closer to a career and life that feels aligned—nothing to sell, just a real conversation to help me shape my next career alignment program. 👉 Want to participate? Email me at ang@angbarnard.com or angmbarnard@gmail.com to find a time that works for you. Connect with Ang: 📲 Instagram: @angbarnard 📧 Email: ang@angbarnard.com | angmbarnard@gmail.com
S3 E235 · Wed, March 12, 2025
The 2000 Lesson: Why Fear of Loss is Holding You Back
235 – Have you ever hesitated to ask for what you really want—because you were too focused on what you might lose? Whether it’s upgrading your career, taking a bold step, or simply asking for something better, fear of loss can quietly hold you back from the opportunities you desire. In this episode, I’m sharing a $2000 lesson we learned on a recent trip to Mexico—one that revealed how focusing on what you could lose can prevent you from gaining so much more. This mindset shift applies to your career, relationships, and life, and it just might be the key to unlocking new opportunities. In this episode, we’ll explore: 🔹 How fear of loss shows up in your decisions—and keeps you from the opportunities you want 🔹 The power of curiosity and asking for what you desire (and how it can open doors you didn’t expect) 🔹 Where you might be letting fear hold you back in your career—and practical ways to shift your focus to what you can gain 🔹 Why embracing a "why not ask?" mindset leads to more possibilities in life and work 👉 Also—I’m interviewing people who feel unfulfilled in their careers and worry it's affecting how they show up at home. If that’s you, let’s talk. 💡 In exchange for your insights, I’ll share personalized advice to help you move closer to a career and life that feels aligned—nothing to sell, just a real conversation to help me intentionally design my next career alignment program. 👉 Want to participate? Email me at ang@angbarnard.com or angmbarnard@gmail.com to find a time that works for you. Connect with Ang: Instagram: @angbarnard Email: ang@angbarnard.com | angmbarnard@gmail.com
S3 E234 · Fri, March 07, 2025
Being a Good Wife and Mom While Pursuing Your Dreams
234 – Have you ever felt torn between being a good wife and mom and pursuing the career you love? Or maybe your current job feels draining, leaving you with little energy for the people who matter most. If so, you’re not alone—and this episode is for you. We’re diving into what it really means to be a good wife and mom—and how that includes showing up for your family and honoring the dreams that light you up. Because when your work feels fulfilling, it not only energizes you but also allows you to be more present and intentional at home. In this episode, we’ll explore: 🔹 What it means to be a good wife and mom—and how pursuing your own goals actually helps you show up better for your loved ones 🔹 Why feeling unfulfilled in your career impacts your home life—and how to break free from that cycle 🔹 Practical ways to protect and restore your energy so you can pour into your work and your family without feeling drained 🔹 Small, intentional actions that create a positive, nurturing environment while balancing your personal ambitions 👉 Also— I’m interviewing people who feel unfulfilled in their careers and worry it's affecting how they show up at home. If that’s you, let’s talk. 💡 In exchange for your insights, I’ll share personalized advice to help you move closer to a career and life that feels aligned—nothing to sell, just a real conversation to help me intentionally design my next career alignment program. 👉 Want to participate? Email me at ang@angbarnard.com or angmbarnard@gmail.com to find a time that works for you. Connect with Ang: Instagram: @angbarnard Email: ang@angbarnard.com | angmbarnard@gmail.com
S3 E233 · Thu, February 27, 2025
The #1 Thing You Need to Get Right to Design a Career (and Life) You’re Proud Of
233 – Do you wish you could wave a magic wand and have a career that feels good—one that aligns with who you want to be and helps you show up better for your family? In this episode, we’re diving into the #1 thing you need to get right if you want to intentionally design a career that honors your values and makes you proud of the life you’re living. It all comes down to getting your energy into alignment and having the courage to show up and create the life you want—rather than settling for what’s handed to you. We’ll explore why this shift is so powerful and how to start advocating for the career and lifestyle you deserve. Also—I want to hear from YOU! I’m currently designing my next program and am looking to interview people considering a career switch or feeling misaligned in their work. 💡 In exchange for your insights, I’ll share some personalized wisdom on the call to help you move closer to a career and life that feels aligned. (I’m not selling anything—just here to listen and help!) 👉 Want to participate? Schedule a time here or reach out at ang@angbarnard.com or angmbarnard@gmail.com to find a better time to connect. Let’s talk about aligning your energy and boldly designing a life that feels right—press play now! Connect with Ang: Instagram: @angbarnard Email: ang@angbarnard.com | angmbarnard@gmail.com #CareerAlignment #IntentionalLiving #TheIntentionalMindPodcast #EnergyMatters
S3 E232 · Mon, February 17, 2025
Reheat the Coffee or Brew Fresh? A Lesson in Abundance
232 - Ever find yourself stuck in the mindset of making do with what you have—settling, playing small, or fearing that there won’t be more? In this episode, we’re diving into a simple but powerful analogy: Do you keep reheating the same old coffee, or do you brew a fresh cup? This is a lesson in abundance, trust, and making intentional choices that align with the life you truly want. If you’ve been feeling stuck in your career, questioning whether to stay or make a change, I’d love to hear from you! I’m currently designing my next course and looking to interview people who are debating a career switch. If that’s you, reach out to me at ang@angbarnard.com or angmbarnard@gmail.com —your insights could help shape something that supports others in your position. Let’s talk about moving from scarcity to abundance—press play now! 👉 Connect with me: Instagram: @angbarnard Email: ang@angbarnard.com | angmbarnard@gmail.com #CareerAlignment #AbundanceMindset #IntentionalLiving #TheIntentionalMindPodcast
S3 E231 · Thu, February 13, 2025
Stop Doing These 4 Things If You Want to Build Wealth (Part 2)
231 - In Part 1, we uncovered the first 3 sneaky habits that drain your wealth and energy. Now, in Part 2 of this series, we’re diving into the final 4 habits that might be holding you back from the financial freedom you deserve. These habits go beyond money—they’re about how you show up in life, manage your energy, and align with your bigger vision. If you’re ready to break free from patterns that no longer serve you and create a more intentional, abundant life, this episode is for you. I’ll also share some personal shifts that made a big difference in how I approach wealth and success—and how you can do the same. What You’ll Learn: The final 4 habits that are silently sabotaging your financial growth. How to shift your mindset to attract and sustain wealth. Simple, actionable steps to build wealth while living intentionally. 📈 Ready to finish strong and take control of your financial journey? Let’s wrap up this series with insights that will transform how you build wealth. Connect with Ang: Email: ang@angbarnard.com Follow on IG: @angbarnard Love the show? Leave a review—it helps others find inspiration to live intentionally! 🌟
S3 E230 · Sun, February 09, 2025
Stop Doing These Three Things If You Want to Build Wealth (Part 1)
230 - We often think building wealth is all about earning more or investing smarter—but what if the real game-changers are the habits you stop doing? In Part 1 of this two-part series, we’re diving into the first 3 sneaky habits that silently drain your wealth and energy. These aren’t just about money management—they’re about mindset, choices, and how you align your actions with the life you truly want. If you’re feeling stuck or wondering why your financial progress feels slower than it should, this episode is your roadmap to shift from surviving to thriving. I’ll also share personal insights on how letting go of certain patterns helped me design a life that feels both abundant and intentional. What You’ll Learn: 3 common habits that quietly sabotage your financial growth (and how to ditch them). How your mindset around wealth can either fuel or drain your financial success. Practical strategies to realign your actions with your wealth-building goals. 📈 Ready to shift your energy and build the wealth you deserve? Tune in and discover how small changes can lead to big transformations! Connect with Ang: Email: ang@angbarnard.com Follow on IG: @angbarnard Love the show? Leave a review—it helps others find inspiration to live intentionally! 🌟
S3 E230 · Thu, February 06, 2025
Stop Doing These 3 Things If You Want to Build Wealth (Part 1)
230 - We often think building wealth is all about earning more or investing smarter—but what if the real game-changers are the habits you stop doing? In Part 1 of this two-part series, we’re diving into the first 3 sneaky habits that silently drain your wealth and energy. These aren’t just about money management—they’re about mindset, choices, and how you align your actions with the life you truly want. If you’re feeling stuck or wondering why your financial progress feels slower than it should, this episode is your roadmap to shift from surviving to thriving. I’ll also share personal insights on how letting go of certain patterns helped me design a life that feels both abundant and intentional. What You’ll Learn: 3 common habits that quietly sabotage your financial growth (and how to ditch them). How your mindset around wealth can either fuel or drain your financial success. Practical strategies to realign your actions with your wealth-building goals. 📈 Ready to shift your energy and build the wealth you deserve? Tune in and discover how small changes can lead to big transformations! Connect with Ang: Email: ang@angbarnard.com Follow on IG: @angbarnard Love the show? Leave a review—it helps others find inspiration to live intentionally! 🌟
S3 E229 · Thu, January 30, 2025
Distracted Lately? Wanting Clarity on the Direction You Want to Go?
229 - Do you feel extra distracted lately, wish you had more clarity on the direction you want to go? If so, listen up, we got some insights that may help your energy. Questions for Ang, email her at ang@angbarnard.com or message on IG @angbarnard
S3 E228 · Thu, January 23, 2025
Minisode - What Do You Need to Create More Peace & Ease in YOUR LIFE?
228 - I journaled on on what I needed to create more peace and ease in my life and these few things I mention in this short episode came to mind. I hope they get you thinking about what to restructure in your life so you feel more peace and ease... Sign up for the Intentional Mastermind 2025 - We start Feb 5th: https://angbarnard.thrivecart.com/intentionalmastermind/ Questions for Ang, email her at ang@angbarnard.com or message on IG @angbarnard
S3 E227 · Wed, January 15, 2025
2 Questions That Will Help You Make Intentional Choices This Year
227 - Want to make this year is your most intentional yet? In this short and powerful episode, I’ll share two game-changing questions to help you clarify what matters most and align your actions with your goals. These simple yet profound questions will shift your mindset, focus your energy, and set the tone for a year of purpose and progress. Sign up for the Intentional Mastermind 2025 - We start Feb 5th: https://angbarnard.thrivecart.com/intentionalmastermind/ Questions for Ang, email her at ang@angbarnard.com or message on IG @angbarnard
S3 E226 · Tue, January 07, 2025
3 Scientifically Proven Ways to Make Joy Your Default Setting
226 - If you want more joy in 2025, listen up for some easy science-backed things you can do to shift your energy on the spot and make joy your default setting. If you want to join us for the 2025 Clarify Your Vision event happening on Zoom January 12, 2025 2 pm EST, sign up at https://angbarnard.thrivecart.com/clarify-your-vision-workshop-copy-2/ Use code JOY to get 25% off. Any questions? Email Ang at ang@angbarnard.com Event link also on IG @angbarnard
S3 E225 · Mon, December 23, 2024
5 Lessons From 2024 That Will Redefine Your 2025 + Your New Word of the Year
225 - In this episode, we’re diving into 5 powerful lessons from 2024 that will help you step into 2025 with intention, clarity, and confidence. From learning to work less and trust more to embracing a mindset of gratitude and becoming someone who finishes what they start, these lessons will inspire you to create your most aligned year yet. Plus, we’ll talk about the importance of being in receiver mode —how shifting from chasing to receiving can open you up to abundance like never before. Want help in Clarifying Your Vision for 2025? Save your spot at bit.ly/CYV2025 Sunday January 12 2-5 pm EST Use code: JOY to save 25% until January 2nd! Connect with Ang @angbarnard or email ang@angbarnard.com
S3 E224 · Fri, December 06, 2024
The Science of Celebrating Wins: Why You Need to Reflect Before the New Year
224- Want to design your best year yet? It starts with celebrating the one you’ve just had! Most of us breeze past our wins, chasing the next goal without stopping to reflect. But science shows that pausing to celebrate builds confidence, resilience, and the motivation you need to move forward with purpose. In this episode, we’re diving into the power of celebration, why it matters for your mindset, and how reflecting on your wins (big or small) can set the stage for an intentional and fulfilling year ahead. I’ll also share a personal story about a celebration that meant more to me than the goal itself—and why I’ll never forget it. What You’ll Learn: The surprising science of celebrating your wins and how it transforms your mindset. Why reflecting and celebrating is crucial before crafting your vision for the new year. 3 simple ways to celebrate your wins and create a foundation for growth in 2025. 💡 Ready to end the year with joy and clarity? Join the Cozy Celebration Circle at bit.ly/cozycelebration for an intimate and uplifting space to reflect, celebrate, and prepare for your best year yet! https://angbarnard.thrivecart.com/cozycelebration/ Connect with Ang: Email: ang@angbarnard.com Follow on IG: @angbarnard Love the show? Leave a review—it helps others find inspiration to live intentionally! 🌟
S3 E223 · Wed, November 27, 2024
The One Habit You Need to Design Your Best Year Ever
223 – Want 2025 to be your most intentional year yet? It all starts with reflection ! Taking time to look back, celebrate wins, and learn from challenges is the secret sauce to creating a life you love. But let’s be real—most of us are so busy moving forward that we forget to pause and reflect. In this episode, we’ll dive into the power of reflection, why it’s a game-changer for designing your future, and how to make it a regular practice in your life. If you’re ready to approach the new year with clarity, purpose, and intention, this is a must-listen. What You’ll Learn: Why reflection is the one habit that changes everything. Simple ways to start your reflection practice (even if you’re short on time). How celebrating and learning from the past helps you design an intentional future. 💡 Let’s make 2025 the year you thrive—starting now! Connect with Ang: Email: ang@angbarnard.com Follow on IG: @angbarnard Love the show? Don’t forget to leave a review! Your feedback helps more people find inspiration to live intentionally. 😊
S1 E222 · Thu, November 21, 2024
Is Something Going on with My Hormones? Health Tips from a Hormone Expert
222 - Have you been wondering if something may be going on with your hormones? Or maybe you're just curious about what a hormone expert may say to do to improve your overall health, mood and energy... If so, listen up because we got Dr. Sarah Doyle on the show today! She's what I call a hormone expert who knows a lot about not only hormones, but physical therapy, functional medicine and nutrition. We discuss symptoms your hormones are out of whack, the biggest mistakes we're making when it comes to our health, WHEN it's best to eat and what to eat at what times to optimize your health, supplements most people could benefit from taking, why you should test your hormones and how to do it from home, the effects your blood type has on your health, the power of melatonin and so much more! Connect with Dr. Sarah Doyle at: DrSarahDoyle.com , IG & YT: 7XMethod, TT: SouthBeachDoc For $2000 off the the 7X Method Biohacking Bootcamp use code MIND2000 Connect with Ang @angbarnard on IG and email at ANG@angbarnard.com
S2 E221 · Fri, November 15, 2024
Do You Lack Peace? The REAL Reason Why…
221 - Do you feel like you could use some more peace in your life? If so, listen up because we’re talking about the REAL reason why you’re lacking peace in your life and what to know to shift out of that lack of peace feeling… Connect with Ang: Email: ang@angbarnard.com Follow on IG: @angbarnard Love the show? Don’t forget to leave a review! It helps more people find this inspiration. 😊
S3 E220 · Thu, November 07, 2024
Stop Putting Off The Thing in Your Heart - 3 Tips for You!
220 - Have you had something on your heart you want to make progress on, but find yourself procrastinating? Do you ever think I need more time or more experience or more ______ to do the thing? If so, listen up. We got some tips for you and share why YOU MUST put a stop to the madness, as your brain and life depends on it. Connect with Ang: Email: ang@angbarnard.com Follow on IG: @angbarnard Love the show? Don’t forget to leave a review! It helps more people find this inspiration. 😊
S3 E219 · Tue, October 29, 2024
Thriving When The Plans Don’t Go As Planned…
219 - Did it not go as you had hoped or planned? Such is life, but how do you show up when things don’t go as planned? How do you go with the flow??? If we’re being honest, we don’t always show up that well in response to our expectations not being met. Maybe we let the anxiety consume us or we start blaming and hold on to resentment (which of course doesn’t serve anyone). But hey, were human and we’re learning how to be more intentional over here. Let’s talk about how when YOU shift, EVERYTHING shifts and maybe the “change of plans” really is happening for you. 🤔 Connect with Ang: Email: ang@angbarnard.com Follow on IG: @angbarnard Love the show? Don’t forget to leave a review! It helps more people find this inspiration. 😊
S2 E218 · Thu, October 17, 2024
Manifest Your Career: Unlocking the Power of Belief and Mantras
218 - Ever wonder how some people seem to make their dream careers a reality while others stay stuck? In this episode, we dive into a secret behind it all— directing your energy and the power of a personal mantra . If you’ve been feeling like your career goals are out of reach or you’re unsure how to move forward, this episode is for YOU! How you think and speak is already manifesting results for you. I wonder what would happen if you were more intentional about it all (your energy). Let’s talk about it. Plus, I reveal my personal mantra that has helped me “turn the channel” to my dreams. Whether you're starting fresh or just need a boost in your current role, these mindset and energy shifts are key. Want more career inspiration? Check out these previous episodes: Considering a Career Switch? Hear This Story Bold Moves: Designing Your Life and Career with Intention and Curiosity Connect with Ang: Email: ang@angbarnard.com Follow on IG: @angbarnard Love the show? Don’t forget to leave a review! It helps more people find this inspiration. 😊
Fri, October 04, 2024
Considering a Career Switch? 4 Things You MUST Know...
217- If you're considering making a career switch, but want to do it INTENTIONALLY, this episode is FOR YOU! We're talking about 4 things you must know before making a career switch in order to do it intentionally. This is stuff learned from coaching thousands of other career switchers. For inspirational stories from those Ang coached, check out these episodes: https://intentionalmindpodcast.podbean.com/e/considering-a-career-switch-hear-this-story/ How to Intentionally Design Your Career - How She Took the Leap Into Doing Work That Honored Her Biggest Values | The Intentional Mind ™ Podcast - Clarity, Motivation, Energy and Intentional Living Tips for Purpose-Driven Professionals https://intentionalmindpodcast.podbean.com/e/bold-moves-designing-your-life-and-career-with-intention-and-curiosity/ Shoot Ang an email at ang@angbarnard.com Follow Ang on IG @angbarnard If you’ve been loving the show, but haven’t left a review, do it! ;)
S2 E216 · Tue, September 24, 2024
The Time Management Tip No One Talks About
216 - Are some things you're doing draining your energy? Maybe you find yourself doing it because you're worried someone may think negatively of you or you just straight up know you haven't been being as intentional as you'd like to be... If so, listen up because we're talking about a different way to think about your time that will leaving you feeling more aligned and energized. If you know of a speaking event Ang may be a good fit for, "holla at yo gurl" by shooting a message to ang at ang@angbarnard.com If you love the show, support Ang by checking out her TEDx talk and showing it some love on YouTube. -Any questions about anything at all, message Ang on IG @angbarnard or email Ang at ang@angbarnard.com
S3 E215 · Tue, September 10, 2024
5 Ways to Amp Up Your Energy
215 - Are you craving a fresh start and ready to level up in your life or career? If so, you gotta start being intentional with amping up your energy! We're sharing 5 ways to help you do so. If you love the show, support Ang by checking out her TEDx talk and showing it some love on YouTube. -Any questions about anything at all, message Ang on IG @angbarnard or email Ang at ang@angbarnard.com
S2 E214 · Wed, August 28, 2024
The 4 Principles of the Mind You Want to Know
214 - *Fav. Episode Replay* — In this episode, we're talking all about the 4 principles of your mind you want to know to design the life you want. They are taught by Britain's leading therapist, Marissa Peer. We also discuss: -What people get WRONG about goal setting -How to work with your brain to achieve your goals -Tips to train your brain to be who you want to be -If you want Ang's Energy Communication Guide to be more intentional with your energy, get it here. - https://angbarnard.ck.page/b1fea79f5e -If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b -Nature-based earrings from Ang's sister: https://earljean.shop/ -Get the Energy Communication Guide here or at angbarnard.com -Any questions about anything at all, message Ang on IG @angbarnard or email Ang at ang@angbarnard.com -If you want to work with Ang to clarify your vision or bring it into reality book a one time clarity/breakthrough session here: https://angbarnard.thrivecart.com/coachingsessionspecial/
S2 E213 · Wed, August 21, 2024
Three Simple Habits That Make Everything Else Easier
213 - *Fav. Episode Replay* — Want to improve your morning routine or lack thereof? These 3 simple habits always shift my energy and make everything else feel SO MUCH easier. Try them out! -If you want all the tips and links to resources I talked about on the show, get my simple “Morning Habits Guide” at https://bit.ly/morninghabitsguide -Nature-based earrings from Ang's sister: https://earljean.shop/ -Get the Energy Communication Guide here or at angbarnard.com -Any questions about anything at all, message Ang on IG @angbarnard or email Ang at ang@angbarnard.com If you want to work with Ang to clarify your vision or bring it into reality book a one time clarity/breakthrough session here: https://angbarnard.thrivecart.com/coachingsessionspecial/
S2 E212 · Wed, August 14, 2024
The Secrets of Happy, Productive People You Need to Know
212 - *Fav. Episode Replay* — Do you want to gain back control of your time, be a happy, productive person? #joyfullyproductive. If so, listen up as we reflect on the 15 productivity hacks from billionaires, olympic athletes, straight A students, entrepreneurs and others you’d admire. To get the time log mentioned, click here. If you want Ang’s Morning Habits Guide to improve your morning routine, get it here: bit.ly/morninghabitsguide -Nature-based earrings from Ang's sister: https://earljean.shop/ -Get the Energy Communication Guide here or at angbarnard.com Any questions about anything at all, message Ang on IG @angbarnard or email Ang at ang@angbarnard.com -If you want to work with Ang to clarify your vision or bring it into reality book a one time clarity/breakthrough session here: https://angbarnard.thrivecart.com/coachingsessionspecial/
S2 E211 · Tue, August 06, 2024
The Law of Assumption and How to Use It To Create the Results You Desire
211 -*Fav. Episode Replay* — If there are dreams you still want to bring into reality, this episode will get you thinking about using the law of assumption. We talk about what it is and how can we use it INTENTIONALLY to create the results we desire. We share examples of how it can be used with things like creating more financial abundance, becoming healthier and fitter and even dreams of writing a book or speaking on a stage... Nature-based earrings from Ang's sister: https://earljean.shop/ Get the Energy Communication Guide here or at angbarnard.com Any questions about anything at all, message Ang on IG @angbarnard or email Ang at ang@angbarnard.com If you want to work with Ang to clarify your vision or bring it into reality book a one time clarity/breakthrough session here: https://angbarnard.thrivecart.com/coachingsessionspecial/
S2 E210 · Thu, August 01, 2024
Not Rushing Through the Season You’re In & Big Changes to the Podcast
210 - If you have found yourself feeling rushed or wishing you had a fast forward button so you could get to a more comfortable season of life, listen up… we’re talking about seasons of life and also sharing some BIG CHANGES to the Podcast. Check out Ang's birth pics / video on her IG @angbarnard Nature-based earrings from Ang's sister: https://earljean.shop/ Get the Energy Communication Guide here or at angbarnard.com Any questions about anything at all, message Ang on IG @angbarnard or email Ang at ang@angbarnard.com If you want to work with Ang to clarify your vision or bring it into reality book a one time clarity/breakthrough session here: https://angbarnard.thrivecart.com/coachingsessionspecial/
S2 E209 · Fri, July 19, 2024
Angels and Your Summer Bucket List...
209 - Imagine we're having a drink and just chatting about the things that come to mind... Today we're talking about angels and having a fun summer, what's on Ang's summer bucket list and ideas for you too... Check out Ang's birth pics / video on her IG @angbarnard Nature-based earrings from Ang's sister: https://earljean.shop/ Get the Energy Communication Guide here or at angbarnard.com Any questions about anything at all, message Ang on IG @angbarnard or email Ang at ang@angbarnard.com If you want to work with Ang to clarify your vision or bring it into reality book a one time clarity/breakthrough session here: https://angbarnard.thrivecart.com/coachingsessionspecial/
S2 E208 · Thu, July 11, 2024
How to Deal with the Negative Judgment of Others As You Design the Life You Want
208 - Have you been annoyed by the negative judgment of others as you implement changes in your life? If so, listen up because we're talking about HOW to keep your energy up as you design the life you want and others have some negative thoughts about it or how you're showing up... One life. Make it your very best. Check out Ang's birth pics / video on her IG @angbarnard Nature-based earrings from Ang's sister: https://earljean.shop/ Get the Energy Communication Guide here or at angbarnard.com Any questions about anything at all, message Ang on IG @angbarnard or email Ang at ang@angbarnard.com If you want to work with Ang to clarify your vision or bring it into reality book a one time clarity/breakthrough session here: https://angbarnard.thrivecart.com/coachingsessionspecial/
S2 E207 · Wed, July 03, 2024
What's It Like to Have a Home Birth? The Truth of It All
207 - Curious about a home birth or how Ang's birth of her son went down? How her birth vision came into reality? + Tips for HOW YOU CAN bring YOUR biggest dreams into reality? Other episode referenced: The 4 Principles of the Mind You Need to Know: https://www.podbean.com/eas/pb-wechi-1416242 Check out Ang's birth pics on her IG @angbarnard Nature-based earrings from Ang's sister: https://earljean.shop/ Get the Energy Communication Guide here or at angbarnard.com Any questions about anything at all, message Ang on IG @angbarnard or email Ang at ang@angbarnard.com If you want to work with Ang to clarify your vision or bring it into reality book a one time clarity/breakthrough session here: https://angbarnard.thrivecart.com/coachingsessionspecial/
S2 E206 · Thu, June 27, 2024
Being Intentional, But Unattached
206 - How do you be intentional, but unattached? How do you want something, take intentional action, but be patient and truly enjoy the process of waiting for it to become reality? It can be a tricky thing to navigate. We’re talking about aligning your energy as you wait on this episode. Nature-based earrings from Ang's sister: https://earljean.shop/ Get the Energy Communication Guide here or at angbarnard.com Any questions about anything at all, just message Ang on IG @angbarnard or email her at ang@angbarnard.com If you want to work with Ang to clarify your vision or bring it into reality book a one time clarity/breakthrough session here: https://angbarnard.thrivecart.com/coachingsessionspecial/
S2 E205 · Thu, June 20, 2024
Enjoying the Season YOU are in Despite____...
205 - How are you doing at truly enjoying the current season you’re in? Or do you find yourself wishing you were at X time where you could do or have X thing? Many of us fall into the trap of wanting to skip the journey and get to the destination because maybe the journey has some valleys that don't feel good. On this episode, we’re talking about the seasons in your life and how to thrive through them. As we mentioned on the show: Nature-based earrings from Ang's sister: https://earljean.shop/ and Ang's 1:1 coach: https://www.joanconwaycoaching.com/ Get the Energy Communication Guide here or at angbarnard.com Any questions about anything at all, just message Ang on IG @angbarnard or email her at ang@angbarnard.com If you want to work with Ang to clarify your vision or bring it into reality book a one time clarity/breakthrough session here: https://angbarnard.thrivecart.com/coachingsessionspecial/
S2 E204 · Thu, June 13, 2024
How to Come Up with Your Best Ideas/Solutions According to Neuroscience
204 - Ever have your mind consumed with trying to figure out how to solve a problem or simply just want to have more creative ideas? On this episode, we dive into what the neuroscience says about how to access our best ideas/solutions... It's pretty simple, but many of us aren't doing it! We also got 3 tips for you to start making it a regular practice to access your best ideas/solutions! Get the Energy Communication Guide here or at angbarnard.com Any questions about anything at all, just message Ang on IG @angbarnard or email her at ang@angbarnard.com If you want to work with Ang to clarify your vision or bring it into reality book a one time clarity/breakthrough session here: https://angbarnard.thrivecart.com/coachingsessionspecial/
S2 E203 · Thu, June 06, 2024
3 Things to Examine to Boost Your Energy & Peace
203 - Wanting to boost your energy and peace? Then you might want to examine these three things all related to a main influencer of your energy. I know zooming in on these things has made a huge difference in my energy and I think it will help you too! --Ang! Get the Energy Communication Guide here or at angbarnard.com Any questions about anything at all, just message Ang on IG @angbarnard or email her at ang@angbarnard.com If you want to work with Ang to clarify your vision or bring it into reality book a one time clarity/breakthrough session here: https://angbarnard.thrivecart.com/coachingsessionspecial/
S2 E202 · Wed, May 29, 2024
Creating a LIFE Resume and Really Feeling Alive
202 - We know of a career resume, it's that thing most of us dread doing 😆 , BUT what about A LIFE RESUME?!! 🤔 That's more fun and helps us be intentional with our time! We're talking about what would be on yours on the show today. Let's make this next season fun and one we're proud of how we showed up in. Get the Energy Communication Guide here or at angbarnard.com Any questions about anything at all, just message Ang on IG @angbarnard or email her at ang@angbarnard.com If you want to work with Ang to clarify your vision, talk about career transition or your speaking dreams, book a one time clarity/breakthrough session here: https://angbarnard.thrivecart.com/coachingsessionspecial/
S2 E201 · Thu, May 23, 2024
Motivation to Follow Through on What You Set Out to Do
201 - This episode shares some motivation and wisdom to follow through on the things you really want to follow through on despite any chaos or uncertainty. Other episode recommended: Episode 61: 5 Tips to Change Your Behavior for Good Backed by Science Get the Energy Communication Guide here or at angbarnard.com Any questions about anything at all, just message Ang on IG @angbarnard or email her at ang@angbarnard.com If you want to work with Ang to clarify your vision, talk about career transition or your speaking dreams, book a one time clarity/breakthrough session here: https://angbarnard.thrivecart.com/coachingsessionspecial/
S2 E200 · Wed, May 15, 2024
Feeling Overwhelmed and Over It - What Can Help
200 - If you've been feeling overwhelmed or annoyed by some situation, let's chat! We got some wisdom and energy shifting questions that can help... Get the Energy Communication Guide here or at angbarnard.com Any questions about anything at all, just message Ang on IG @angbarnard or email her at ang@angbarnard.com If you want to work with Ang to clarify your vision, talk about career transition or your speaking dreams, book a one time clarity/breakthrough session here: https://angbarnard.thrivecart.com/coachingsessionspecial/
S2 E199 · Thu, May 09, 2024
Figuring Out What You Really Want
199 - If you've been trying to figure out what it is you really want or seeking clarity in some area of your life, this episode is here to help you! We talk about why being clear about what you want/deciding on a path may be difficult, trusting your intuition through it all, and some things you can do to keep your energy up as you figure it out, etc. Get the Energy Communication Guide here or at angbarnard.com Click for info. on doing an energy leadership assessment. Any questions about anything at all, just message Ang on IG @angbarnard or email her at ang@angbarnard.com If you want to work with Ang to clarify your vision, talk about career transition or your speaking dreams, book a one time clarity/breakthrough session here: https://angbarnard.thrivecart.com/coachingsessionspecial/
S2 E198 · Thu, May 02, 2024
Should I Invest in This Thing?! Insights to Help You Make a Decision...
198 - Are you wondering whether or not you should invest your time, money or energy into something? If so, this episode is for you. It will leave you with some insights to consider and hopefully help you make your decision from a more peace filled state. Get the Energy Communication Guide here or at angbarnard.com Click for info. on doing an energy leadership assessment. Any questions about anything at all, just message Ang on IG @angbarnard or email her at ang@angbarnard.com If you want to work with Ang to clarify your vision and improve your life or career, book a one time clarity/breakthrough session here: https://angbarnard.thrivecart.com/coachingsessionspecial/
S2 E197 · Wed, April 24, 2024
Energy Shift For When You Find That Person or Situation to Be Difficult to Deal With…
197 - If you've been dealing with a difficult situation or person and it's been bringing your energy down, listen up. We got some wisdom that might help give you a shift in energy. Any questions, message Ang @angbarnard on IG or email Ang at ang@angbarnard.com . Want to book a special rate single 1:1 session to help you get some clarity? You can do that here! https://angbarnard.thrivecart.com/coachingsessionspecial/ Want to do an Energy Leadership Index Assessment + a Couple Sessions? Details Here! https://www.angbarnard.com/copy-of-speaking
S2 E196 · Wed, April 17, 2024
3 Questions You Should Be Asking Yourself If You Want Your Dreams to Come True
196 - If you're the kind of person that wants to intentionally design your life, bring your biggest dreams into reality, then you want to be asking yourself the 3 questions we talk about on this podcast episode. Any questions, message Ang @angbarnard on IG or email Ang at ang@angbarnard.com . Want to book a special rate single 1:1 session to help you get some clarity? You can do that here! https://angbarnard.thrivecart.com/coachingsessionspecial/ Want to do an Energy Leadership Index Assessment + a Couple Sessions? Details Here! https://www.angbarnard.com/copy-of-speaking
S2 E195 · Thu, April 04, 2024
Align Your Energy While Waiting For the Thing You Want
195 - Energy and YOU achieving your dreams / goals, what you need to know... that's what we're talking about on this episode. How you're BEING through the waiting phase plays a huge role in the outcomes you'll have. Any questions, message Ang @angbarnard on IG or email Ang at ang@angbarnard.com. Check out Ang's coaching options over at https://www.angbarnard.com/coaching-programs - hover over that coaching button and you'll see multiple options to work with Ang.
S2 E194 · Wed, March 27, 2024
How to Thrive Through Crappy Situations: Finding Peace in Chaos
194 - Dealing with a less than ideal situation in your life or just some "crap" as we'd call it? If so, listen up as we got some wisdom to help shift your energy around all that's happening... Any questions, message Ang @angbarnard on IG or email Ang at ang@angbarnard.com. Want to book a single 1:1 session to help you gain some clarity? You can do that here! https://angbarnard.thrivecart.com/coachingsessionspecial/
S2 E193 · Fri, March 22, 2024
Becoming Holistically Healthy Part 2 - 7 Easy Shifts That Make A Huge Difference
193 - We’re picking up where we left off in part 1 of The Becoming Holistically Healthy Series and sharing 7 more healthy shifts you can easily make to boost your energy and become holistically healthier (mind, body, spirit)! Naturopathic practitioner, Silvia Maurer is back on the show! You can follow Silvia, find her products and book a free naturopathic consultation over at https://www.beehempy.net/products **Also check out the Bobby Approved App to scan your foods when shopping or the Yuka App, which is also great to scan cosmetic products *Ang’s recommended travel condiment dispensers: https://amzn.to/3VmvMuu Any questions, message Ang @angbarnard on IG or email Ang at ang@angbarnard.com. Want to book a single 1:1 session to help you gain some clarity? You can do that here! https://angbarnard.thrivecart.com/coachingsessionspecial/
Fri, March 15, 2024
Becoming Holistically Healthy Part 1 - 6 Easy Switches to Make Right Now!
192 - If you want to be holistically healthier (mind, body, spirit), then listen up for these 6 natural switches you can EASILY make to significantly boost your energy and life coming from a naturopathic practitioner, Silvia Maurer. *Note this is part 1 of a 2 part series where we focus on being holistically healthy. Connect with Silvia at https://www.beehempy.net/ and https://www.facebook.com/hellobeehempy/ To summarize what we spoke about, check out this blog post: https://www.beehempy.net/post/let-your-body-re-choice Other recommendations: The Bobby Approved App & Yuka. @bobbyparrish __________________ Any questions, message Ang @angbarnard on IG or email Ang at ang@angbarnard.com. Want to book a special rate single 1:1 session to help you get some clarity? You can do that here! https://angbarnard.thrivecart.com/coachingsessionspecial/ Want to do an Energy Leadership Index Assessment + a Couple Sessions? Details Here! https://www.angbarnard.com/copy-of-speaking
S2 E191 · Fri, March 08, 2024
5 Practices to Help You Live an Extraordinary Life
191 - If you refuse to have just a mediocre kind of life filled with settling and checking boxes you don't care about then you need to have the practices of those that have an EXTRAordinary life. That's what we're talking about on today's episode. Listen up to hear 5 practices to live an extraordinary life! Any questions, message Ang @angbarnard on IG or email Ang at ang@angbarnard.com . Want to book a special rate single 1:1 session to help you get some clarity? You can do that here! https://angbarnard.thrivecart.com/coachingsessionspecial/ Want to do an Energy Leadership Index Assessment + a Couple Sessions? Details Here! https://www.angbarnard.com/copy-of-speaking
S2 E190 · Fri, March 01, 2024
The Different Levels of Energy That Impact Your Life (Part 2)
190 - One thing for sure is we all want to feel better and most would say they’d love some more energy. In today’s episode, we’re diving into the higher levels of energy, as some would say “more positive” levels of energy and how they impact our lives. We’re also talking about communication strategies to shift into those states more. This is part 2 of a 2 part series on energy. To learn more about the lower levels of energy, check out episode 189 if you haven’t already! *Get your Energy Communication Guide Here: https://angbarnard.ck.page/b1fea79f5e Want to do an Energy Leadership Index Assessment + a Couple Sessions? Details Here! https://www.angbarnard.com/copy-of-speaking Any questions, message Ang @angbarnard on IG or email Ang at ang@angbarnard.com . Want to book a special rate single 1:1 session to help you get some clarity? You can do that here! https://angbarnard.thrivecart.com/coachingsessionspecial/
S2 E189 · Thu, February 08, 2024
The Different Levels of Energy That Impact Your Life (Part 1)
189 - You know what it’s like to be around someone who is negative and how it drains your energy. You also know what it’s like to be around someone who is positive, how they lift you up and help you feel better…And if you’re being honest, you know you go down those negative rabbit holes too, filled with the “not enough thoughts, the self doubt, I don’t know how it can workout, this person is driving me nuts, etc.” We ALL go there and if we’re not mindful of it, it can create results we don’t want. But when you understand how energy works and how it’s ALL about how YOU are communicating with yourself and others, you go there less and don’t let the negativity of anyone bring you down with them, you become the conscious boss of how you feel and therefore create AMAZING results while feeling good! In this episode and the following, we’re teaching you ALL about the different levels, how to spot them and tips to shift them if you want to. *Get your Energy Communication Guide Here: https://angbarnard.ck.page/b1fea79f5e Want to do an Energy Leadership Index Assessment + a Couple Sessions? Details Here! https://www.angbarnard.com/copy-of-speaking Any questions, message Ang @angbarnard on IG or email Ang at ang@angbarnard.com . Want to book a special rate single 1:1 session to help you get some clarity? You can do that here! https://angbarnard.thrivecart.com/coachingsessionspecial/
S2 E188 · Thu, February 01, 2024
Comparing Yourself to Others? Do This Instead...
188 - Be honest, do you ever find yourself sometimes comparing yourself to others? Seeing awesome things happening for them and finding it triggering you into a state of feeling not enough? If so, listen up! We're dropping some wisdom bombs to help you stop letting comparison steal your joy and thrive on your own aligned path. Any questions, message Ang @angbarnard on IG or email Ang at ang@angbarnard.com . If you want to work with Ang 1:1 to clarify your vision and improve your life or career, reach out for a complimentary clarity/get to know you session! More Info at https://www.angbarnard.com/coaching-programs
Thu, January 25, 2024
How to Know if You're Making the Right Decision
187 - Do you ever question whether you’re making the right decision? Does the fear of making the wrong decision hold you back? If so, let’s talk about a higher energy question to consider when making decisions about anything. Any questions, message Ang @angbarnard on IG or email Ang at ang@angbarnard.com . If you want to work with Ang 1:1 to clarify your vision and improve your life or career, reach out for a complimentary clarity/get to know you session! More Info at https://www.angbarnard.com/coaching-programs
S2 E186 · Tue, January 16, 2024
How to Feel Good No Matter What
186 - Wouldn't it be so cool if we could feel good no matter what? I'm talking about NOT letting difficult circumstances or people bring us down to the point that we feel like we can't show up well or feel good because of (insert thing out of your control). Let's take our power back and intentionally decide where our focus goes this year! If you want to clarify your vision the brain-based way with Ang, sign up for the Clarify Your Vision Virtual Retreat happening January 20 or 21 here: https://angbarnard.thrivecart.com/cyvlive/ Any questions, message Ang on IG @angbarnard or email at ang@angbarnard.com
S2 E185 · Tue, January 09, 2024
The Secret to Creating More Time for What’s Most Important to You (No Scheduling Tips)
185 - Feeling like you wish you had more time to do what's most important to you vs. being so busy on stuff that just leaves you depleted? I got a secret to help you shift that energy and truly make time for what's most important to you this year. No "design your schedule this way" tips in this episode. We're going straight to the source of your results. ;) If you want to clarify your vision the brain-based way with Ang, sign up for the Clarify Your Vision Virtual Retreat happening January 20 or 21 here: https://angbarnard.thrivecart.com/cyvlive/ PS. There’s also a one time 75% off 1:1 coaching session offer you can take advantage of too for 2024 CYV Live registrations only! Any questions, message Ang @angbarnard on IG or email Ang at ang@angbarnard.com . If you want to work with Ang 1:1 to clarify your vision and improve your life or career, reach out for a complimentary clarity/get to know you session! More Info at https://www.angbarnard.com/coaching-programs
S2 E184 · Thu, January 04, 2024
How to Make 2024 Your Best Year Yet!
184 - Wanting to make 2024 your best year yet? If so, listen up for my top 3 tips to be intentional about your energy and what you create in 2024. If you want to clarify your vision the brain-based way with Ang, sign up for the Clarify Your Vision Virtual Retreat happening January 20 or 21 here: https://angbarnard.thrivecart.com/cyvlive/ *$47 Early Bird Rate until January 10, 2024! PS. There’s also a one time 75% off 1:1 coaching session offer you can take advantage of too for 2024 CYV Live registrations only! Any questions, message Ang @angbarnard on IG or email Ang at ang@angbarnard.com . If you want to work with Ang 1:1 to clarify your vision and improve your life or career, reach out for a complimentary clarity/get to know you session! More Info at https://www.angbarnard.com/coaching-programs
S2 E183 · Wed, December 27, 2023
3 Things to Do Differently in 2024 and the ”Secret Revealed!”
183- Are you thinking about how you want to do things differently this next year? If so, I got 3 things I'm doing differently I think you'll love too AND sharing some news I've been keeping a secret for a while now, eeek! Join us in clarifying your vision the brain-based way happening January 20 or 21. Sign up for the Clarify Your Vision Virtual Retreat here: https://angbarnard.thrivecart.com/cyvlive/ *$47 Early Bird Rate until December 31st, 2023! PS. There’s also a one time only 75% off 1:1 coaching session offer you can take advantage of too for 2024 CYV Live registrations only! Any questions, message Ang @angbarnard on IG or email Ang at ang@angbarnard.com . If you want to work with Ang 1:1 to clarify your vision and improve your life or career, reach out for a complimentary clarity/get to know you session! More Info at https://www.angbarnard.com/coaching-programs
S2 E182 · Tue, December 19, 2023
In a Funk: How Do I Get My Motivation Back Up?
182- Going through a hard time? Wondering how you can get your motivation back? Listen up, we got some SUPER life changing perspectives to share and 3 tips to help release some of that lower, hard times, no motivation energy. If you want to be intentional about how you show up in 2024, commit to clarifying your vision the brain-based way with Ang! Sign up for the Clarify Your Vision Virtual Retreat here: https://angbarnard.thrivecart.com/cyvlive/ *$47 Early Bird Rate until December 31st, 2023! PS. There’s also a one time only 75% off 1:1 coaching session offer you can take advantage of too for 2024 CYV Live registrations only! Any questions, message Ang @angbarnard on IG or email Ang at ang@angbarnard.com . If you want to work with Ang 1:1 to clarify your vision and improve your life or career, reach out for a complimentary clarity/get to know you session! More Info at https://www.angbarnard.com/coaching-programs
S2 E181 · Wed, December 13, 2023
3 Mistakes to Avoid When Setting New Goals
181- Have you ever set goals and been disappointed that you didn’t accomplish them? What if you were setting them the wrong way, in a way that actually negatively affected your ability to bring them into reality? So many are doing that because it is what they’re taught, but there is a better way of setting goals that actually aligns with how your brain, your heart and energy work. But first, let’s talk about what NOT to do when setting new goals. If you want to be intentional about how you show up in 2024, commit to clarifying your vision the brain-based way with Ang! Sign up for the Clarify Your Vision Virtual Retreat here: https://angbarnard.thrivecart.com/cyvlive/ **$47 Early Bird Rate until December 31st, 2023! PS. There’s also a one time only 75% off 1:1 coaching session offer you can take advantage of too for 2024 CYV Live registrations only! Any questions, message Ang @angbarnard on IG or email Ang at ang@angbarnard.com . If you want to work with Ang 1:1 to clarify your vision and improve your life or career, reach out for a complimentary clarity/get to know you session! More Info at https://www.angbarnard.com/coaching-programs
S2 E180 · Mon, December 04, 2023
7 Tips for a Fun and Fulfilling Holiday Season AND a Happy New Year!
180- If you want this holiday season to be fun and fulfilling, listen up because we got 7 high energy tips for you, as well as some gems of wisdom to up-level your life and make this next year your best yet!!! Do you want to ENSURE you set time to clarify your vision for 2024? If so, do it with me and sign up for the Clarify Your Vision Virtual Retreat here: https://angbarnard.thrivecart.com/cyvlive/ ***$47 Early Bird Rate until December 31st, 2023! Any questions, message Ang @angbarnard on IG or email Ang at ang@angbarnard.com . If you want to work with Ang 1:1 to clarify your vision and improve your life or career, reach out for a free clarity/get to know you session! More Info at https://www.angbarnard.com/coaching-programs
S2 E179 · Thu, November 30, 2023
The Simple Path to Alignment and Unconditional Happiness with Moshe Gersht
179- If you want to be in a joy-filled aligned state more where you supercharge your life, this episode is for you! We have spiritual teacher, best selling author and TEDx speaker, Moshe Gersht on the show. We talk about: -How his intuition led him into a role and out of it -The 2 Conditions to Unconditional Happiness -How the energy we bring into our creations determines the results -The meaning of living in alignment -What to do if you’re struggling with self doubt -The relationship between prayer and meditation -Intentionally using perspective shifts to feel better -Strategies to live a more joy-filled, supercharged life Get Moshe's new book at: https://amzn.to/3Rn5aHk Follow Moshe @moshegersht or https://www.moshegersht.com/ Get the Energy Communication Guide here or at angbarnard.com Click for info. on doing an energy leadership assessment. Any questions about anything at all, just message Ang on IG @angbarnard or email her at ang@angbarnard.com If you want to work with Ang to clarify your vision and improve your life or career, reach out for a free clarity/get to know you session! More Info at https://www.angbarnard.com/coaching-programs
Mon, November 20, 2023
Energy Shift: Teach Others How to Treat You
178- One skill everyone needs to learn if they want to intentionally design their life is how to teach other people how to treat YOU. Why? Because energy is contagious and if you know how to shift energy, you will feel so much better about your life and make a greater impact. In this episode, we discuss some strategies you can use. Get the Energy Communication Guide here or at angbarnard.com Click for info. on doing an energy leadership assessment. Any questions about anything at all, just message Ang on IG @angbarnard or email her at ang@angbarnard.com If you want to work with Ang to clarify your vision and improve your life or career, reach out for a free clarity/get to know you session! More Info at https://www.angbarnard.com/coaching-programs
S2 E177 · Thu, November 16, 2023
Unfulfilled in Your Career? How to Find Work YOU Love (The Intentional Way)
177 - This episode is for you if you’re feeling unfulfilled with your career, feeling a tug that you’re meant for more, but also feel like you need more clarity and wonder if you’re being too unrealistic. If you want some tips to get clear on what it is you really want and to find work you love that aligns with your greatest values and strengths, this is the episode for you! We dive into so much...overcoming the fears associated with making a career switch, keeping your energy up and strategies that help you find what you’re looking for. We have strategy queen and ambitious faith-filled momma, Laura Hilty on the show to share her story of making a switch into a dream career that led to working less while making more $ and doing work she REALLY loves aligned with her greatest strengths and values. In this episode we discuss: The tug she felt to intentionally design her life and career. The fears associated with making a career transition, self-doubt, feeling unclear, wondering if what she wanted even existed or if she’d ever have the clarity she longed for, etc. How she got a dream role working less, making more and honoring all her biggest values and strengths! How her faith played a role in the process. How knowing her values was KEY to finding a career she loved. How she made networking enjoyable and gained the wisdom of others to help her. How she developed the courage to go for opportunities she felt under qualified for. How she allowed herself to dream bigger and bigger. How she kept her energy high and unattached through the process. How her life improved in all areas, including being a mom. Connect with Laura Hilty on LinkedIn Any questions about anything at all, just message Ang on IG @angbarnard or email Ang at ang@angbarnard.com Interested in 1:1 coaching? Packages start at $500 and there's also customized package options. Check out: https://www.angbarnard.com/coaching-programs or schedule a chat with Ang to find the best option for you.
S2 E176 · Tue, November 07, 2023
3 Tips to Get Important Stuff Done When You Have ADHD or a Monkey Mind
176 - Hey if you're struggling focusing, either have ADHD or present at times like you do, this podcast episode is for you, we’re hearing from my friend and ADHD coach, Ryan Mayer. In the episode we talk about the shame and guilt some of us tend to have around NOT following through on the things we set out to do and Ryan shares 3 AMAZING tips to stay focused on what is important to you and make progress you’re proud of. Ryan also shares some insights on fulfilling work for those with ADHD. Any questions about anything at all, just message Ang on IG @angbarnard or email Ang at ang@angbarnard.com If you’d like to take Ryan’s course, How to Find Work That Works for Your ADHD for 30% off, go to https://market.authoritive.com/workthatworksforyouradhd?promo_code=INTENTIONAL30 Follow Ryan at: Facebook: https://www.facebook.com/ADHDcoachRyan Instagram: https://www.instagram.com/adhd_coach_ryanmayer/ LinkedIn: https://www.linkedin.com/in/ryanmayerpeopleconnector/ LinkedIn Business Profile: https://www.linkedin.com/company/ryan-mayer-adhd-coaching/ TikTok: https://www.tiktok.com/@adhd_coach_ryan?lang=en Twitter: https://twitter.com/ADHD_Coach_Ryan Website: https://ryanmayercoaching.com/ YouTube: https://www.youtube.com/c/RyanMayerCoaching
S2 E175 · Wed, November 01, 2023
How to Bring Magic Into The Mundane
175- Are you curious about how to bring magic into the mundane things of life or how to feel good while waiting for the thing you desire to become reality? If so, listen up, we got some strategies and insights into why this is so important when designing a life you love. Get the Energy Communication Guide here or at angbarnard.com Any questions about anything at all, just message, me, Ang on IG @angbarnard or email me at ang@angbarnard.com If you want to work with (me) Ang to clarify your vision and improve your life or career, reach out for a free clarity/get to know you session! More Info at https://www.angbarnard.com/coaching-programs
S2 E174 · Tue, October 24, 2023
How Having Your Own Back Raises Your Energy & Creates an Abundant Life
174- Do you have your own back? Are you showing up from a place of love and authenticity or is fear and worry getting the best of you and holding you back? We’re talking all about that on today’s podcast and how having your own back and showing up authentically is essential to creating an abundant, intentional life. Get the Energy Communication Guide here or at angbarnard.com Any questions about anything at all, just message, me, Ang on IG @angbarnard or email me at ang@angbarnard.com If you want to work with (me) Ang to clarify your vision and improve your life or career, reach out for a free clarity/get to know you session! More Info at https://www.angbarnard.com/coaching-programs
S2 E173 · Mon, October 16, 2023
3 Tips for a Quick Boost of Encouragement
173- Need a pick me up? Some motivation? Inspiration? A reminder you can handle all the things on your plate? Here's a quick episode for you! Get the Energy Communication Guide here or at angbarnard.com Any questions about anything at all, just message, me, Ang on IG @angbarnard or email me at ang@angbarnard.com If you want to work with (me) Ang to clarify your vision and improve your life or career, reach out for a free clarity/get to know you session! More Info at https://www.angbarnard.com/coaching-programs
S2 E172 · Tue, October 10, 2023
It Didn’t Work Out As I Hoped It Would, Now What?
172- Have you ever invested time and energy into something that didn't work out and been left feeling frustrated that you "wasted" that time or money? If so listen up, we're talking about how to handle all that. Get the Energy Communication Guide here or at angbarnard.com Any questions about anything at all, just message, me, Ang on IG @angbarnard or email me at ang@angbarnard.com ***Come to my faith-filled, Intentional Life Retreat in relaxing Amish country, Shipshewana, Indiana Oct 20-22, 2023. Use code: inspire for $50 off! Get a V.I.P. ticket, it's beyond worth it! Details at: intentionalliferetreat.com If you want to work with (me) Ang to clarify your vision and improve your life or career, reach out for a free clarity/get to know you session! More Info at https://www.angbarnard.com/coaching-programs
S2 E171 · Thu, October 05, 2023
The Art of Intentionally Designing Your Life - Real Talk (Some Fears Revealed)
171- If you value intentionally designing your life, you’ll enjoy hearing this authentic conversation between my entrepreneurial, coffee loving, pilot friend, Phil and I. We drop wisdom 💣 + strategies on the good, fun and not so fun parts of designing the life you want. Also, If you want some really yummy coffee, check out Phil’s coffee company at readyroomcoffee.com and @ready_room_coffee. It’s so freaking good!!! You can follow Phil’s adventures over at @la_vita_susan_18 Any questions about anything at all, just message, me, Ang on IG @angbarnard or email me at ang@angbarnard.com ***Come to my faith-filled, Intentional Life Retreat in relaxing Amish country, Shipshewana, Indiana Oct 20-22, 2023. Use code: inspire for $50 off! Get a V.I.P. ticket, it's beyond worth it! Details at: intentionalliferetreat.com If you want to work with (me) Ang to clarify your vision and improve your life or career, reach out for a free clarity/get to know you session! More Info at https://www.angbarnard.com/coaching-programs
S2 E170 · Thu, September 28, 2023
From Hard Work to Ease & Quantum Leaping
170- Interested in having more dramatic advancements related to the things you love? We're talking ALL about setting yourself up for more quantum leaps. Let's shift out of trying so hard and into that anything is possible kind of energy + opportunities galore. Any questions about anything at all, just message Ang on IG @angbarnard or email Ang at ang@angbarnard.com Come to Ang’s faith-filled, Intentional Life Retreat in relaxing Amish country, Shipshewana, Indiana Oct 20-22, 2023. Use code: inspire for $50 off! Get a V.I.P. ticket, it's beyond worth it! https://www.eventbrite.com/e/intentional-life-retreat-shipshewana-in-tickets-617420319797?fbclid=IwAR3fL_MVNrY7b4ZKxqxXV1P2zNzt4QQFZN9abuZ-El7tcoVMNqMC1BVAS6M If you want to work with Ang to clarify your vision and improve your life or career, reach out for a free clarity/get to know you session! More Info at https://www.angbarnard.com/coaching-programs
S2 E169 · Thu, September 21, 2023
3 Essentials to Shift from Busy AF to Joy-Filled
169 - Do you feel busy AF lately? If you know what AF stands for you know it's needed for the emphasis. If not, just go with do you feel REALLY busy lately? Do you wish you had more joy-filled days? If so, we're talking about the energy you're generating and how to shift it. Any questions about anything at all, just message Ang on IG @angbarnard or email Ang at ang@angbarnard.com Come to Ang’s faith-filled, Intentional Life Retreat in relaxing Amish country, Shipshewana, Indiana Oct 20-22, 2023. Use code: inspire for $50 off! Get a V.I.P. ticket, it's beyond worth it! https://www.eventbrite.com/e/intentional-life-retreat-shipshewana-in-tickets-617420319797?fbclid=IwAR3fL_MVNrY7b4ZKxqxXV1P2zNzt4QQFZN9abuZ-El7tcoVMNqMC1BVAS6M If you want to work with Ang to clarify your vision and improve your life or career, reach out for a free clarity/get to know you session! More Info at https://www.angbarnard.com/coaching-programs
S2 E168 · Thu, September 14, 2023
What If It Doesn’t Have to Take Forever for Your Dream to Become Reality?
168 - Have you ever thought it's going to take FOREVER for my dream to become reality or if you're honest, you may have times you doubt it's even possible at all? --Let's talk about NOT believing the lies and thinking like the person you want to be. Any questions about anything at all, just email Ang at ang@angbarnard.com If you're ready to be LEGIT intentional with your life, come to Ang’s faith-filled, Intentional Life Retreat in relaxing Amish country, Shipshewana, Indiana Oct 20-22, 2023. Use code: inspire for $50 off! https://www.eventbrite.com/e/intentional-life-retreat-shipshewana-in-tickets-617420319797?fbclid=IwAR3fL_MVNrY7b4ZKxqxXV1P2zNzt4QQFZN9abuZ-El7tcoVMNqMC1BVAS6M If you want to work with Ang to clarify your vision and improve your life or career, reach out for a free clarity/get to know you session! More Info at https://www.angbarnard.com/coaching-programs
S2 E167 · Thu, September 07, 2023
3 Hacks to Become a More Confident Communicator
167 - Have you ever found yourself wishing you could communicate more confidently or you want to be someone who IS CONFIDENT or perceived that way versus insecure? If so, listen up because I have some communication hacks to share that will help you show up as the confident person you want to be. Any questions about anything at all, just email Ang at ang@angbarnard.com If you're ready to be LEGIT intentional with your life, come to Ang’s faith-filled, Intentional Life Retreat in relaxing Amish country, Shipshewana, Indiana Oct 20-22, 2023. Use code: inspire for $50 off! https://www.eventbrite.com/e/intentional-life-retreat-shipshewana-in-tickets-617420319797?fbclid=IwAR3fL_MVNrY7b4ZKxqxXV1P2zNzt4QQFZN9abuZ-El7tcoVMNqMC1BVAS6M If you want to work with Ang to clarify your vision and improve your life or career, reach out for a free clarity/get to know you session! More Info at https://www.angbarnard.com/coaching-programs
S2 E166 · Fri, September 01, 2023
Peace and Patience? Yes, Please.
166 - If you've been lacking peace and patience lately or worrying, this episode is for you, we're reflecting on some truths boost that peace and patience. Any questions about anything at all, just email Ang at ang@angbarnard.com If you're ready to be LEGIT intentional with your life, come to Ang’s faith-filled, Intentional Life Retreat in relaxing Amish country, Shipshewana, Indiana Oct 20-22, 2023. Use code: inspire for $50 off! https://www.eventbrite.com/e/intentional-life-retreat-shipshewana-in-tickets-617420319797?fbclid=IwAR3fL_MVNrY7b4ZKxqxXV1P2zNzt4QQFZN9abuZ-El7tcoVMNqMC1BVAS6M If you want to work with Ang to clarify your vision and improve your life or career, reach out for a free clarity/get to know you session! More Info at https://www.angbarnard.com/coaching-programs
S2 E165 · Thu, August 24, 2023
Friend Chat: Checking In on How Life is Going
165 - Ever look forward to meeting up with an uplifting friend to chat about life? I know I LOVE a good coffee meetup or a walk and chat! This episode is intended to feel just like that, a chat with a friend about how we're all really feeling. Any questions about anything at all, just email Ang at ang@angbarnard.com If you're ready to be LEGIT intentional with your life, come to Ang’s faith-filled, Intentional Life Retreat in relaxing Amish country, Shipshewana, Indiana Oct 20-22, 2023. Use code: inspire for $50 off! https://www.eventbrite.com/e/intentional-life-retreat-shipshewana-in-tickets-617420319797?fbclid=IwAR3fL_MVNrY7b4ZKxqxXV1P2zNzt4QQFZN9abuZ-El7tcoVMNqMC1BVAS6M If you want to work with Ang to clarify your vision and improve your career, reach out for a free clarity/get to know you session! More Info at https://www.angbarnard.com/coaching-programs
S2 E164 · Thu, August 17, 2023
How She Made the Shift from Tense and Stressed Out to Fun and Abundance $$$
164 - If you been thinking I need to get more clear on what I REALLY want or shift my energy and start truly enjoying life more, then it would be good for you to hear this story around what worked well to help our podcast guest, Bonnie Singleton - Founder and CEO of Pollinate Marketing, a boutique marking business drastically improve her career, friendships, health, money — all the things! Any questions, Email Ang at ang@angbarnard.com Come to Ang’s faith-filled, Intentional Life Retreat in relaxing Amish country, Shipshewana, Indiana Oct 20-22, 2023. Use code: inspire for $50 off! https://www.eventbrite.com/e/intentional-life-retreat-shipshewana-in-tickets-617420319797?fbclid=IwAR3fL_MVNrY7b4ZKxqxXV1P2zNzt4QQFZN9abuZ-El7tcoVMNqMC1BVAS6M Connect with Bonnie @pollinatemarketing or pollinatemarketing.com If you want to work with Ang to clarify your vision and improve your career, reach out for a free clarity/get to know you session! More Info at https://www.angbarnard.com/coaching-programs
S2 E163 · Thu, August 10, 2023
Stop Letting Comparison Make You Feel Bad About Where You Are
163 - If you have found yourself feeling down about an area of your life after noticing the successes of others, you're not alone! Listen up because we got some wisdom to help shift you up and remind you of the goodness planned for you. Want to work with Ang to clarify your vision and do work you love? Reach out for a free clarity/get to know you session! More Info at https://www.angbarnard.com/coaching-programs Are you around the midwest or willing to make the trip? Come to Ang’s faith-filled, Intentional Life Retreat in relaxing Amish country, Shipshewana, Indiana Oct 20-22, 2023. Use code: inspire for $50 off! https://www.eventbrite.com/e/intentional-life-retreat-shipshewana-in-tickets-617420319797?fbclid=IwAR3fL_MVNrY7b4ZKxqxXV1P2zNzt4QQFZN9abuZ-El7tcoVMNqMC1BVAS6M Connect with Ang @angbarnard —-Ang is accepting new 1:1 career alignment coaching clients and opening the CTYV Mastermind up for 12 women in Fall of 2023! More info at https://www.angbarnard.com/coaching-programs
S2 E162 · Thu, August 03, 2023
Enjoying Life vs. Being Overwhelmed By It - 3 Tools to Shift Your Energy
162 - Ever find yourself feeling overwhelmed or doubtful so you procrastinate or avoid doing the thing you know you need to do OR maybe you're like Ang and hate that rushing feeling, yet feeling like you are often rushing? If so, listen up...we're talking about not letting overwhelm or avoidance cause you a not so fulfilling life. Let's amp up the overall life enjoyment with three energy shifting tools! :) _____ Want to work with Ang to clarify your vision and do work you love? Reach out for a free clarity/get to know you session! More Info at https://www.angbarnard.com/coaching-programs Want a FUN and TRULY INSPIRING conference to attend in Denver in September, 2023 and get dinner with Ang and friends, then come to the EmpowerHer Live event, use code: ANGELA to save $50! https://www.kaciaghetmiri.com/empowerher-live Are you around the midwest or willing to make the trip? Come to Ang’s faith-filled, Intentional Life Retreat in relaxing Amish country, Shipshewana, Indiana Oct 20-22, 2023. Use code: inspire for $50 off! https://www.eventbrite.com/e/intentional-life-retreat-shipshewana-in-tickets-617420319797?fbclid=IwAR3fL_MVNrY7b4ZKxqxXV1P2zNzt4QQFZN9abuZ-El7tcoVMNqMC1BVAS6M Connect with Ang @angbarnard —-Ang is accepting new 1:1 career alignment coaching clients and opening the CTYV Mastermind up for 12 women in Fall of 2023! More info at https://www.angbarnard.com/coaching-programs
S2 E161 · Wed, July 26, 2023
Improve Your Weight, Hormones, Energy and Focus From These Glucose Hacks!
161 - Are you dealing with any of these symptoms - cravings, brain fog, low energy, hormonal issues, weight gain, breakouts, etc.? If so, Glucose spikes may be the blame! I mean do you even know what that even really means? I didn't. In this episode, we (in a non-boring way) discuss HOW glucose affects your body and SIMPLE hacks to reduce the negative impacts of glucose spikes resulting in so much energy and goodness we could be here all day talking about it! _____ Want to work with Ang to clarify your vision and do work you love? Reach out for a free clarity/get to know you session! More Info at https://www.angbarnard.com/coaching-programs Want a FUN and TRULY INSPIRING conference to attend in Denver in September, 2023 and get dinner with Ang and friends, then come to the EmpowerHer Live event, use code: ANGELA to save $50! https://www.kaciaghetmiri.com/empowerher-live Are you around the midwest or willing to make the trip? Come to Ang’s faith-filled, Intentional Life Retreat in relaxing Amish country, Shipshewana, Indiana Oct 21-23, 2023. https://www.eventbrite.com/e/intentional-life-retreat-shipshewana-in-tickets-617420319797?fbclid=IwAR3fL_MVNrY7b4ZKxqxXV1P2zNzt4QQFZN9abuZ-El7tcoVMNqMC1BVAS6M Connect with Ang @angbarnard —-Ang is accepting new 1:1 career alignment coaching clients and opening the CTYV Mastermind up for 12 women in Fall of 2023! More info at https://www.angbarnard.com/coaching-programs
S2 E160 · Thu, July 20, 2023
Self Doubt & Signs From God on the Direction to Go
160 - Dealing with some self doubt? Curious about signs from God, guidance given on the direction you should go, etc.? If so, listen up. ___________________ Want a FUN and TRULY INSPIRING conference to attend in Denver in September, 2023 and get dinner with Ang and friends, then come to the EmpowerHer Live event, use code: ANGELA to save $50! https://www.kaciaghetmiri.com/empowerher-live Are you around the midwest or willing to make the trip? Come to Ang’s faith-filled, Intentional Life Retreat in relaxing Amish country, Shipshewana, Indiana Oct 21-23, 2023. https://www.eventbrite.com/e/intentional-life-retreat-shipshewana-in-tickets-617420319797?fbclid=IwAR3fL_MVNrY7b4ZKxqxXV1P2zNzt4QQFZN9abuZ-El7tcoVMNqMC1BVAS6M Connect with Ang @angbarnard —-Ang is accepting new 1:1 career alignment coaching clients and opening the CTYV Mastermind up for 12 women in Fall of 2023! More info at https://www.angbarnard.com/coaching-programs
S2 E159 · Wed, July 12, 2023
3 Tips to Create a Couple’s Vision and Thrive in Your Relationship & Life #COUPLEGOALS
159 - Curious about creating a couple's vision? Wanting a fun and thriving relationship where you truly support one another's dreams, have dreams TOGETHER and bring them into reality??? #powercouple --- In this episode, we share 3 Tips for creating a couple's vision that keeps the spark alive in your relationship and why it's so helpful! ___________________ Want a FUN and TRULY INSPIRING conference to attend in Denver in September, 2023 and get dinner with Ang and friends, then come to the EmpowerHer Live event, use code: ANGELA to save $50! https://www.kaciaghetmiri.com/empowerher-live Are you around the midwest or willing to make the trip? Come to Ang’s faith-filled, Intentional Life Retreat in relaxing Amish country, Shipshewana, Indiana Oct 21-23, 2023. https://www.eventbrite.com/e/intentional-life-retreat-shipshewana-in-tickets-617420319797?fbclid=IwAR3fL_MVNrY7b4ZKxqxXV1P2zNzt4QQFZN9abuZ-El7tcoVMNqMC1BVAS6M Connect with Ang @angbarnard —-Ang is accepting new 1:1 career alignment coaching clients and opening the CTYV Mastermind up for 12 women in Fall of 2023! More info at https://www.angbarnard.com/coaching-programs
S2 E158 · Mon, July 03, 2023
Intentionally Distract Yourself - The Key to Productivity
158 - Are you easily distracted? Do you often find yourself wishing you would have been more productive or mad at yourself that you let X thing distract you? If so, listen up because we're talking about being INTENTIONAL about distracting yourself and working with your brain. Want a FUN and TRULY INSPIRING conference to attend in Denver in September, 2023 and get dinner with Ang and friends, then come to the EmpowerHer Live event, use code: ANGELA to save $50! https://www.kaciaghetmiri.com/empowerher-live Are you around the midwest or willing to make the trip? Come to Ang’s faith-filled, Intentional Life Retreat in relaxing Amish country, Shipshewana, Indiana Oct 21-23, 2023. https://www.eventbrite.com/e/intentional-life-retreat-shipshewana-in-tickets-617420319797?fbclid=IwAR3fL_MVNrY7b4ZKxqxXV1P2zNzt4QQFZN9abuZ-El7tcoVMNqMC1BVAS6M Connect with Ang @angbarnard —-Ang is accepting new 1:1 career alignment coaching clients and opening the CTYV Mastermind up for 12 women in Fall of 2023! More info at https://www.angbarnard.com/coaching-programs
S2 E157 · Thu, June 29, 2023
How to Intentionally Design Your Career - How She Took the Leap Into Doing Work That Honored Her Biggest Values
157 - Want to intentionally design your career? Do work that is really meaningful to you, in a way that feels good to YOU? Then you’ll want to listen to this inspiring story with strategies of how to intentionally design your career/life from Kate Weschler, former full-time teacher who transitioned into creating her own thriving consulting and farm business, Grateville Acres that honors her biggest values of autonomy and community. In this episode, we discuss: -How Kate went from the “Sunday Scaries” / feeling physical symptoms of not wanting to go to work to designing a career she loves that honors her biggest values and strengths -How clarifying her vision and learning strategies to be intentional with her time played a role in creating the income and community she desired -What communication framework Kate used to make difficult conversations easier and lead to the feelings and results she desired -How Kate stopped letting the fear of disappointing others hold her back from designing the life she wanted -The story of how Kate became bold and pitched herself for a $25k biz grant and got it! -How the Commit to Your Vision Program/Mastermind helped her intentionally design a life she loves Kate is a past member of the Commit to Your Vision Program and Mastermind. If you’re curious about joining the next round of CTYV, go to angbarnard.com/CTYV to get on the waitlist/first to know list. If you want to connect with Kate, find her on Instagram @grateville_acres or @songandyarrow where you can find links to her FUN offerings! Want a FUN and TRULY INSPIRING conference to attend in Denver in September, 2023 and get dinner with Ang and friends, then come to the EmpowerHer Live event, use code: ANGELA to save $50! https://www.kaciaghetmiri.com/empowerher-live Are you around the midwest or willing to make the trip? Come to Ang’s faith-filled, Intentional Life Retreat in relaxing Amish country, Shipshewana, Indiana Oct 21-23, 2023. Connect with Ang @angbarnard —-Ang is accepting new 1:1 career alignment coaching clients and opening the CTYV Mastermind up for 12 women in Fall of 2023! More info at https://www.angbarnard.com/coaching-programs
Wed, June 21, 2023
Tips for When You Feel Like You’re Losing Hope
156: Feeling like you're losing hope X thing could be possible for you or not seeing the results you want to see just yet? Here's a faith-filled message + tips to inspire you. For info. on coaching with Ang, head to https://www.angbarnard.com/coaching-programs Come meet Ang for an epic women's event in Denver, EmpowerHer Live! For more info. On the EmpowerHer Live event, go to www.empowerherlive2023.com Use code: ANGELA to SAVE $50! __________ To Sign Up to Attend Ang's fall event, go to: https://www.eventbrite.com/e/intentional-life-retreat-shipshewana-in-tickets-617420319797
S2 E155 · Fri, June 16, 2023
How to Use the Secret Power of Influence To Design the Life You Want
155: Wanna be the kind of person that easily and AUTHENTICALLY influences someone to hire them, work with them, buy from them, or simply LISTEN to them? If so, listen up to hear the #1 strategy of the most influential. Also, we drop some other fun wisdom bombs on what to say when starting conversations to keep the energy up! For info. on coaching with Ang, head to https://www.angbarnard.com/coaching-programs Come meet Ang for an epic women's event in Denver, EmpowerHer Live! For more info. On the EmpowerHer Live event, go to www.empowerherlive2023.com Use code: ANGELA to SAVE $50! __________ To Sign Up to Attend Ang's fall event, go to: https://www.eventbrite.com/e/intentional-life-retreat-shipshewana-in-tickets-617420319797
S2 E154 · Fri, June 09, 2023
Closing Doors & Opening Them: How to Create Stellar Opportunities
154: In this episode, we're talking all about closing doors that don't align with your vision and opening those that do. We have some big news on a door we just close. Lots of vulnerability shared on this episode. For info. on coaching with ang, head to https://www.angbarnard.com/coaching-programs Come meet Ang for an epic women's event in Denver, EmpowerHer Live! For more info. On the EmpowerHer Live event, go to www.empowerherlive2023.com USE CODE: ANGELA to save $50! Payment plan available too! Chat with Ang on IG @angbarnard or email her at ang@angbarnard.com -If you want Ang's Energy Communication Guide to be more intentional with your energy, head to angbarnard.com -If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b -Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup
S2 E153 · Wed, May 31, 2023
A Vision for Your Summer/Bucket List + Good News!
153: In this episode, we're talking all about your summer bucket list / vision for the summer and we share some fun new things happening, some good news! Come meet me for an epic women's event in Denver, EmpowerHer Live! For more info. On the EmpowerHer Live event, go to www.empowerherlive2023.com USE CODE: ANGELA for $50 off! Payment plan available too! Chat with Ang on IG @angbarnard or email her at angmbarnard@gmail.com . -If you want Ang's Energy Communication Guide to be more intentional with your energy, get it here. - https://angbarnard.ck.page/b1fea79f5e -If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b -Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com
S2 E152 · Mon, May 22, 2023
The 4 Principles of The Mind You Want to Know
152: In this episode, we're talking all about the 4 principles of your mind you want to know to design the life you want. They are taught by Britain's leading therapist, Marissa Peer. We also discuss: -What people get WRONG about goal setting -How to work with your brain to achieve your goals -Tips to train your brain to be who you want to be Come meet me for an epic women's event in Denver, EmpowerHer Live! For more info. On the EmpowerHer Live event, go to www.empowerherlive2023.com USE CODE: ANGELA for $50 off! Payment plan available too! Chat with Ang on IG @angbarnard or email her at angmbarnard@gmail.com . -If you want Ang's Energy Communication Guide to be more intentional with your energy, get it here. - https://angbarnard.ck.page/b1fea79f5e -If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b -Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com
S2 E151 · Thu, May 18, 2023
Feeling Pressure and Thriving Through It
151: Do you want to be the kind of person that handles pressure well? If so, listen up as we talk about ways to reduce anxiety and overwhelm and thrive through the pressure we often feel in life. For more info. On the EmpowerHer Live Denver event, go to www.empowerherlive2023.com USE CODE: ANGELA for $50 off! Payment plan available too! Chat with Ang on IG @angbarnard or email her at angmbarnard@gmail.com . -If you want Ang's Energy Communication Guide to be more intentional with your energy, get it here. - https://angbarnard.ck.page/b1fea79f5e -If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b -Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com
S2 E150 · Thu, May 11, 2023
Bold Moves: Designing Your Life and Career with Intention and Curiosity
150: If you’re curious about making a bold move or being more intentional about designing the life you want, listen up as Kristen Rocco, Content Marketing Strategist & Bold Moves thought leader interviews Ang about making bold moves and designing a career you love. We discuss: -How your less than ideal situation can be an amazing guide to the best path for you -How intentional communication and ENERGY alignment is KEY to designing the life/career you want -How to thrive through a negative work situation -Why you need to follow your curiousity and make some bold moves -What to do after you have an idea of what it is you want -How to find your people And so much more! Connect with Kristen at: https://www.linkedin.com/in/kristenrocco/ Listen to Kristen’s Bold Moves Podcast at: https://open.spotify.com/episode/67K5BCIbYyADfRANv8JZbU?si=Jn5Yc8llQfGRMVKy9f8UNA If you’re curious about coaching with Ang or have any questions, email her at angmbarnard@gmail.com or connect with her on LinkedIn https://www.linkedin.com/in/angbarnard/ or IG @angbarnard
S2 E149 · Thu, May 04, 2023
Figure Out What It Is You REALLY Want and Commit to It
149: Are you confused about what it is you want, but want to live an intentional life? Maybe part of you wants something and part of you doesn't? In this episode, we talk about the power of clarity and commitment and learn from two good stories you'll love. Chat with Ang on IG @angbarnard or email her at angmbarnard@gmail.com . -If you want Ang's Energy Levels Guide to be more intentional with your energy, get it here. -If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b -Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com
S2 E148 · Sat, April 29, 2023
The Best Way to Show Up After Someone Hurts or Upsets You
148: Are you feeling hurt or upset by what someone said or did? It could be just an interaction with a grouchy person, or a negative coworker or boss, or FAMILY member. Whatever it is, what's most important is HOW YOU SHOW UP NEXT. Let's talk about you thriving and keeping that energy up through anything life throws at you. Chat with Ang on IG @angbarnard or email her at angmbarnard@gmail.com . -If you want Ang's Energy Levels Guide to be more intentional with your energy, get it here. -If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b -Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com
S2 E147 · Thu, April 27, 2023
Taking Care of Your Second Brain (Your Gut) + Tips to Maximize Gut Health
147 - Have you heard your gut is your second brain? In this episode, we dive into all things gut health, why you should care about it, symptoms of poor gut health, tips to maximize gut health, the gut and brain connection, seeking personalized healthcare AND following your “gut” / Intuition. Our guest on the show is Katie Lovitt, a Functional Gut Health Dietitian. For Katie’s Free training on digestive enzymes & symptom tracker WITH interpretation guide, go to https://nourishthrivewellness.com/free-training/ Follow Katie on IG - @the_healthygut_dietitian Web: www.nourishthrivewellness.com and on her podcast, The Nourished & Thriving Show For any questions, reach out to Ang at angmbarnard@gmail.com or on IG @angbarnard Here are Ang’s favorite greens and here are Ang’ favorite protein powder.
S2 E146 · Mon, April 17, 2023
How to Get Out of Your Own Way
146: Are you getting in your own way? Are you telling yourself stories or believing thoughts that don't serve you? Thoughts that make you feel not good enough, unworthy, anxious or overwhelmed? Thoughts that trigger those feelings often show up when we're stepping out to intentionally design our lives and we need to know how to NOT be at the mercy of them and how to shift our energy and perspective to align with WHO we want to be. We dive into all that goodness on this episode. If you would like to learn more about coaching with Ang, email Ang at angmbarnard@gmail.com . -If you want Ang's Energy Levels Guide to be more intentional with your energy, get it here. -If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b -Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com
S2 E145 · Tue, April 11, 2023
Stop Being Too Hard on Yourself: 7 Ways to Have More Fun
145: Have you been being too hard on yourself? Too focused on getting all the things done? -- That you find yourself not enjoying the majority of your week? If so, listen up as we talk about ways you can bring more fun into your life because let's be real, everything you're already doing, you're doing because YOU THINK it will lead to feelings of joy or peace eventually, after the work is all done. Why keep putting off those joyful, peaceful feelings when you can add those feelings into your life now by prioritizing it. I'll share 7 ways to do that. - Ang If you would like to learn more about coaching with Ang, email Ang at angmbarnard@gmail.com . -If you want Ang’s Morning Habits Guide to improve your morning routine, get it here: bit.ly/morninghabitsguide -If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b -Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com
S2 E144 · Thu, April 06, 2023
Considering a Career Switch? Hear This Story!
144: If you’re considering making a career switch, you’ll want to hear this story. In this episode, you hear from Hannah Russo who met Ang through Happen to Your Career. Ang coached Hannah to help her successfully navigate a career switch and do work that felt more meaningful to her. Before coaching Hannah: -dreaded going to work -was so tired at the end of the day -felt too “zombiefied” to make intentional healthy food choices after work -had physical issues from the stress of work, stomach aches, fatigue, headaches, etc. -was unable to relax on the weekends -felt like her relationships were suffering as a result of the work stress -questioned whether she would be able to transfer her skills somewhere else to do work she loved After starting coaching Hannah: -was offered two amazing opportunities that aligned with her strengths and values -chose a role that gave her the salary she wanted, allowed her to help people in the way she wanted (strengths alignment), an opportunity to work with a team she was excited to work with and that honored her values of freedom, wanting to work from home/travel when she wanted, and more time with her family -Improved her health and relationships -helped her husband get a salary raise of $10,000+ from coaching resources too! If you would like to learn more about coaching with Ang, email Ang at angmbarnard@gmail.com . Connect with Hannah here: https://www.linkedin.com/in/hannah-russo1/ ___________________________ -If you want Ang’s Morning Habits Guide to improve your morning routine, get it here: bit.ly/morninghabitsguide -If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b -Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com
S2 E143 · Tue, March 28, 2023
Problems in Your Life / Career and the “Secret” to Solving Them
143: Problems in Your Life / Career and the “Secret” to Solving Them This episode is meant to help you positively solve problems in your life, to help you believe for more and take faith-filled action. If you’re interested in coaching with Ang, shoot her an email at angmbarnard@gmail.com . If you want Ang’s Morning Habits Guide to improve your morning routine, get it here: bit.ly/morninghabitsguide If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com
S2 E142 · Thu, March 23, 2023
Not Letting Fear Win & Allowing Yourself to Be Seen
142: Fear is always going to be a part of our lives, BUT is IT in the driver's seat of your life or are YOU in the driver's seat of your life? Let's talk about it and dive into how it shows up for you specifically, so you can recognize and shift it (switch the drivers if need be) so you can have fun on the journey. We also talk about putting your own crown on. Take a listen to learn more about what I mean by that! - Ang If you want Ang’s Morning Habits Guide to improve your morning routine, get it here: bit.ly/morninghabitsguide If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com
S2 E141 · Mon, March 20, 2023
Bonus: The Mindset Shift That Changes Everything and Brings Dreams Into Reality
141: In today's bonus episode, we discuss the mindset shift that changed everything for me and the way I intentionally designed my life. It's the reason SO MANY of my dreams have come true. Take a listen, it will get you thinking differently too and on the path to more dreams come true! If you want Ang’s Morning Habits Guide to improve your morning routine, get it here: bit.ly/morninghabitsguide If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com
S2 E140 · Thu, March 16, 2023
The Secrets of Happy, Productive People - 15 Energy & Time Management Hacks!
140: Do you want to gain back control of your time, be a happy, productive person? #joyfullyproductive. If so, listen up as we reflect on the 15 productivity hacks from billionaires, olympic athletes, straight A students, entrepreneurs and others you’d admire. To get the time log mentioned, click here. If you want Ang’s Morning Habits Guide to improve your morning routine, get it here: bit.ly/morninghabitsguide If you want some everyday accountability to progress on what matters most to you, check out Flown, where I’m in the flow most days! Use my referral link to get 25% off https://flown.com/register?referral=ang-barnard-a4f4b Come hang out with us at The Intentionalists Facebook Group at http://bit.ly/intentionalistsgroup or Connect with Ang on Instagram @angbarnard. Reach out to Ang at angmbarnard@gmail.com
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