No Meat Athlete Radio
The Official Podcast of NoMeatAthlete.com
Fri, December 09, 2022
The 2022 Vegan Athlete Holiday Gift Guide
Are you scrambling to find a last-minute gift for the vegan athlete in your life? Don't worry, we have you covered. In today's episode, Matt and Doug scour the internet for the best gift ideas, share the 2022 gifting trends that keep popping up, and provide their definitive guide to the best gifts of the year (or at least some good ideas).
Tue, November 22, 2022
Serving Over 8 Billion Plant-Based Meals, How Paul Rodney Turner Helps Feed the World
Few people can say they've had a larger impact on the world than Paul Rodney Turner, a former monk turned founder of Food for Life Global. Food for Life has served over 8 billion plant-based meals around the world, and the number grows by the day. In today's episode, Matt Tullman speaks with Paul about his outlook on the world, and why he's chosen to focus on vegan food as a way of helping people in need.
Fri, November 04, 2022
NMA Chats: Dr. Taylor Sittler on the Metabolic Health Crisis, Broken Healthcare Systems, and The Best Thing You can Do For Your Health
Today we talk to Dr. Taylor Sittler, a physician who specializes in metabolic health. In the episode we cover the impact of processed foods, why our healthcare system is broken, the four biggest levers your can pull for better health, and more.
Thu, October 20, 2022
We Answer Your Vegan Fitness Questions
Training, travel, habits, lunches, and workout fuel... Matt and Doug cover it all in today's Asks Us Anything style episode. Plus, Matt's hot takes on Halloween decorations!
Fri, October 14, 2022
[Morning Show] Matt's Foster Puppies Cause a Huge Mess, Beyond Meat to Lay off One-Fifth of Employees, New Starbucks Vegan Items, Half of Pl
This week we're publishing the Plant-Based Morning Show's daily episodes on the No Meat Athlete Radio feed, so that you can get a taste for what the daily, live format is like. Friday, October 14th — In today's episode, we talk about: Matt's foster puppies cause a huge mess (Fortune) (NY Post) (VegNews) (NY Post) (heart.org) (Food Ingredients First) (News Medical) The Plant-Based Morning Show is presented by . Tune in live on Instagram ( and ), or watch on Facebook, YouTube, or Twitter every weekday at 11am Eastern! Follow and for more.
Thu, October 13, 2022
[Morning Show] Which States are the Most Vegan-Friendly, Beyond Popcorn Chicken, Busting Soy Myths, and Why "Bivalvegans" Think It's Okay to
This week we're publishing the Plant-Based Morning Show's daily episodes on the No Meat Athlete Radio feed, so that you can get a taste for what the daily, live format is like. Thursday, October 13th — In today's episode, we talk about: (Vegan Review) (The Beet) (Yahoo Finance) (Webwire) (Vegan Calm) The Plant-Based Morning Show is presented by . Tune in live on Instagram ( and ), or watch on Facebook, YouTube, or Twitter every weekday at 11am Eastern! Follow and for more.
Wed, October 12, 2022
[Morning Show] Texas Pete Lawsuit, Kellogg's Is Making Vegan Chick'n & Eggo Waffles, Veganuary Participants Don't Actually Buy Less Meat
This week we're publishing the Plant-Based Morning Show's daily episodes on the No Meat Athlete Radio feed, so that you can get a taste for what the daily, live format is like. Tuesday, October 11th — In today's episode, we talk about: More details about PlantBuilt winners (New York Post) (Totally Vegan Buzz) (Food Navigator) Doug's Amazon infomercial appearance The Plant-Based Morning Show is presented by . Tune in live on Instagram ( and ), or watch on Facebook, YouTube, or Twitter every weekday at 11am Eastern! Follow and for more.
Tue, October 11, 2022
[Morning Show] Doug Finally Tries Smoked Paprika, Matt Gets Foster Puppies, Top Vegan Fiber Foods, and the Plant-Based Diet's Identity Crisi
This week we're publishing the Plant-Based Morning Show's daily episodes on the No Meat Athlete Radio feed, so that you can get a taste for what the daily, live format is like. If you like it, be sure to subscribe whereever you listen to podcasts! In today's episode, we talk about: PlantBuilt's success at Mr. America competition (VegNews) (Green Queen) (Food Navigator) (The Spinoff) The Plant-Based Morning Show is presented by . Tune in live on Instagram ( and ), or watch on Facebook, YouTube, or Twitter every weekday at 11am Eastern! Follow and for more.
Fri, September 23, 2022
We Started a New Podcast: The Plant-Based Morning Show
It's official, Matt and Doug have started a new podcast. To celebrate, we're sharing an episode where we debate whether we're losing the plants in plant-based diets (and other fun news).
Fri, September 16, 2022
NMA Chats: Author Doug Evans on Eating Living Foods and the Power of Sprouts
In today's Episode, Doug Evans, author of The Sprout Book, sits down with Matt Tullman about his "living foods" approach to nutrition, how sprouts can transform your health, and how to get started.
Thu, September 08, 2022
Vegan Meat: How much is too much?
We talk a LOT about new plant-based meats, cheeses, and other treats. But while the growth of this industry is exciting, when does regular consumption of these products begin to negatively impact your health? In today's episode, Matt and Doug look at a recent study that compares a whole food plant-based diet with a processed vegan diet, looking for an answer.
Thu, August 18, 2022
NMA Chats: Becoming the Best with Vegan Olympic Figure Skating Gold Medalist, Meagan Duhamel
Meagan Duhamel needs no introduction. As an Olympic figure skater, we watched her earn Silver in 2014 and Gold in 2018. But how well do you know her story? In today's episode, Matt Tullman speaks with Meagan about her drive from childhood, her quest to become the best in the world, and how Meagan's vegan diet has impacted her longevity in the sport.
Thu, August 04, 2022
[Live on Twitter Space] Healthy, Stress-Free Summer Eating
How do you structure and plan your diet to keep it stress-free? In today's episode, Matt and Doug go live on Twitter Space to walk through nine healthy eating rules, how they fit into their lives, and why they might need some adjustments. Want to join us live? The next Twitter Space will be recorded Tuesday, August 9th at 10:30 Eastern. Follow @NoMeatAthlete and @RockCreekRunner to join.
Thu, July 14, 2022
NMA Chats: How Vegan Nutritionist Fritz Horstmann Coaches People to the Best Fitness of Their Life
What does it take to get in the best health and fitness of your life? In today's episode, Matt Tullman chats with vegan nutritionist Fritz Horstmann on how to optimize your diet and lifestyle to reach your health goals.
Thu, June 30, 2022
The Health Habits We Struggle With the Most
Is there a health habit that you just can't seem to tackle? One that you know you struggle with, but can never seem to resolve? That happens to all of us. In today's episode, Matt and Doug share their most challenging habits, and discuss ways that they could tackle them once and for all.
Thu, June 23, 2022
Healthy Habits on Vacation (Don't be Like Doug)
It is officially the first week of summer and like so many others, Matt and Doug are taking vacations. In today's episode, they share tips for maintaining healthy fitness and nutrition habits while on vacation, and share a warning for anyone listening.
Thu, June 16, 2022
NMA Chats: Fiber Fueled Gut Health with Dr. Will Bulsiewicz
In a special live edition of NMA Chats, Matt Tullman sits down with NYT Bestselling Author, Dr. Will Bulsiewicz, to discuss gluten, low histidine diet for migraines, the connection between food and mood, and more.
Thu, June 02, 2022
Monitoring Your Hydration for Performance with Meridith Cass
We've all been told to drink plenty and drink often when working out, but what role does hydration really play in performance? And is there more to it than just chugging water? In today's episode, Matt Tullman chats with Meridith Cass, the CEO of Nix Biosensors about how to properly hydrate for optimal athletic results.
Fri, May 27, 2022
Is getting paid to exercise the future of fitness?
From Kim Kardashian to the NYT bestseller list, there's a lot to talk about in today's episode. But what Matt and Doug are most excited about discussing is a new NFT project called STEPN, which pays you to exercise. Is this the future of fitness or a terrible idea that will quickly fizzle out?
Thu, May 19, 2022
7 Things Vegan Athletes Do (That We Stopped Doing)
Follow the path of just about every vegan athlete and they all have a few things in common. But for Matt and Doug, some of those "typical" vegan athlete habits or trends have fallen off. In today's episode, they share what they've stopped doing as vegan athletes, and why. Can you relate?
Thu, May 12, 2022
Can you hit your macronutrient goals on a vegan diet?
This episode starts with a simple question: What do plant-based athletes eat? Sounds straightforward enough... But when you dig deeper, the question is really about macronutrients, weight loss, weight gain, and how to power your performance on plants. Today Matt and Doug address those topics while sharing their favorite go-to meals and recipes.
Thu, May 05, 2022
(Replay) The Healing Power of Yoga (and How You Can Get Started) with Katie Hay
Yoga's popularity has boomed over the past several years, but for many, it's still too intimidating to actually try. In today's episode, we bring back one of our most listened to episodes, where Doug chats with his wife Katie, a certified Yoga Therapist and 500-hour Registered Yoga Teacher, about how yoga can transform your life and how to get started. Doug asks the many questions he had before his first class, and Katie shares how yoga can be a transformative and healing practice for all athletes.
Thu, April 21, 2022
Do vegan athletes recover faster or get injured more?
Vegan athletes love to talk about how quickly they recover, and non-vegan athletes are quick to point out vegans who are constantly injured. Can both be true? In today's episode, Matt and Doug talk about eating a plant-based diet for recovery and injury prevention, plus they answer a listener's question about her upcoming Ragnar race. Episode Sponsor: This episode is brought to you by Feals CBD. Feals is a better way to feel better. For 50% off of your first offer plus free shipping go to https://feals.com/nomeat.
Thu, April 14, 2022
VR, Fitness Habits, and Matt's New Pull-Up Bar
Doug takes his first trip to the metaverse, starts a new exercise streak, and denies science. Matt goes all-in on his new pull-up bar. Today's episode is a clear reminder health and fitness habits can be a lot of fun. (And when they are, they're a lot more likely to stick.) Shouout to today's sponsor, Trade Coffee. Get fresh roasted and ethically sourced beans from America's best independent roasters. Right now Trade Coffee is offering new subscribers a total of $30 off your first order plus free shipping when you go to https://drinktrade.com/nomeat.
Thu, April 07, 2022
Questions New Vegan Athletes Have (But Are Too Afraid to Ask), Part 1
Have a question about fueling, protein, or energy products? You're not alone! In today's episode, Matt and Doug begin working through the 11 most common questions about being a vegan athlete, starting with three big ones. Thank you to today's sponsor, Code. Coda is a new kind of document that brings words, data, and teams together. It comes with a set of building blocks that anyone can combine to create a doc as powerful as an app. To have your team join free and get started working together, go to Coda.io/nomeat and sign up today.
Fri, April 01, 2022
NMA Chats: Dr. Monica Aggarwal on Inflammation, Chronic Illness, and Finding Balance
Dr. Monica Aggarwal is a board-certified cardiologist, author, and athlete with rheumatoid arthritis. She's also a strong advocate for diet over drugs. In today's episode, Matt Tullman chats with Dr. Aggarwal about inflammation triggers, the importance of taking care of your stress levels, and her newly updated book, Body on Fire.
Tue, March 29, 2022
Training Not Going to Plan? Here's What to Do
A missed long run, a nagging injury, or your time trials not going to plan... Training setbacks happen to all of us. In today's episode, Matt gives us an update on his training (spoiler, there's a setback), and Doug shares his strategy for how to readjust when training doesn't go your way.
Thu, March 17, 2022
NMA Chats: Anna Pippus on Animal Rights Law, Supporting Community, and Managing Your Plant-Based Kitchen
Anna Pippus, known for her recipes at Easy Animal Free, didn't start as a chef or cook, but instead as a lawyer, working on animal and human rights. It wasn't until people began asking what they could do to support her efforts that she began documenting her recipes. In today's episode, Matt Tullman chats with Anna about the state of animal agriculture, her philosophy behind food, and how to manage a plant-based kitchen with a family.
Thu, March 10, 2022
How to Improve Your Running Form (And Do Habit Environments Matter?)
After years of running, is still possible to improve your running form? In this episode, we discuss how Matt has gone back to the basics to injury-proof his form. Plus, Doug's fragile habits, habit environments, and what to do when everything goes south.
Thu, March 03, 2022
The 17 Weirdest Vegan Things We Do, Updated
Back in 2012, Matt wrote a blog post about the weird things he does as a vegan. And it went viral. Now, 10 years later, we revisit that list, update some of the items, and share several new "weird" things we find ourselves doing (which we're sure you'll be able to relate to).
Fri, February 25, 2022
Should you stop listening to podcasts?
We love podcasts. We love audiobooks. We even love the news (well, Doug does, anyway). But when does it become too much? In today's episode, Doug shares a personal story of reaching his input breaking point, and why he and Matt believe more time spent thinking is critical for long-term health and well-being.
Thu, February 17, 2022
NMA Chats: Dr. Joel Fuhrman on Eating for Longevity
So you eat plants... Is that enough? In today's episode, Matt Tullman chats with bestselling author and leading plant-based doctor, Dr. Joel Fuhrman, on how to optimize your diet for longevity.
Thu, February 10, 2022
Is running fewer miles a better way to train?
Matt is once again training for an ultramarathon, only this time, he's taking a new approach. Inspired by the CrossFit Endurance principles and motivation for general strength and fitness, Matt is ditching the long slow miles for more intensity. But will it work out? In today's episode, Matt and Doug discuss the pros and cons of CrossFit Endurance, and how this approach could work for you.
Thu, January 20, 2022
NMA Chats: The Next Frontier of Plant-Based Foods with Brian Kateman
How do we help people eat more plant-based foods? In today's episode of NMA Radio, Matt Tullman chats with documentarian Brian Kateman on how to "meat" people in the middle. Huge thank you to today's sponsors: GREEN CHEF: Green Chef’s vegan recipes are high in plant proteins and wholesome sides. Go to GreenChef.com/nomeat130 and use code nomeat130 to get $130 off, plus free shipping! FABULOUS: Fabulous is the habit-changing app that gives you the tools and skills you need to help you break free of negative habits and build new healthy ones that stick! Get 25% off Fabulous Premium by going to thefab.co/nomeat
Fri, January 14, 2022
Doug's 1000 Hour Outdoor Challenge (and OtherThings)
The neverending intro? In this episode, Matt and Doug tackle a wide range of topics, from KFC's new vegan nuggets to self-help books and how Doug plans to get his family outside for 1,000 hours.
Thu, January 06, 2022
Rediscover Your Fitness in 2022, Part 2
Did you set a New Year's resolution? You're not alone. In fact, an estimated 50% of Americans set health goals on January 1st. But of those goal-setters, 80% fail by February 1st! After failing the past few years himself, Matt took a different approach for 2021... and everything clicked. In this 2-part series, Matt and Doug break down 7 steps to successfully establishing, building, and achieving your goals, so that you can rediscover your health and fitness in 2022. Thanks to today's sponsors: Thrive Market: Thrive Market is an online membership-based market, on a mission to make healthy living easy and affordable for everyone. Join today at trivemarket.com/nomeat to get 40% off your first order and a FREE gift! Ten Thousand: Makers of high-quality, super comfortable training shorts. Ten Thousand is offering NMA Radio listeners 15% off your first purchase at tenthousand.cc with code NOMEAT
Thu, December 16, 2021
Rediscover Your Fitness in 2022, Part 1
Setting a New Year's resolution? You're not alone. In fact, an estimated 50% of Americans set health goals on January 1st. But of those goal-setters, 80% fail by February 1st! After failing the past few years himself, Matt took a different approach for 2021... and everything clicked. In this 2-part series, Matt and Doug break down 7 steps to successfully establishing, building, and achieving your goals, so that you can rediscover your health and fitness in 2022.
Thu, December 09, 2021
NMA Chats: The Power Behind Plants with Olympic Rubgy Player Abby Gustaitis
While professional plant-based athletes are becoming more common, they're still most often found in endurance sports like running, cycling, or soccer. But today, we hear from Olympian Abby Gustaitis, a professional athlete competing at the pinnacle of a sport that combines endurance with power and pure strength. Huge thank you to today's episode sponsors: GREEN CHEF: Green Chef’s vegan and vegetarian recipes are high in plant proteins and rich in omega 3s. Go to www.GreenChef and use code nomeat10 to get 10 Free Meals including free shipping! ROUBXE: Where learning the core techniques and knowledge behind plant-based cooking empowers people and athletes to live a sustainable, well-fueled (and delicious) plant-based lifestyle. Visit to learn more about their plant-based programs.
Thu, November 25, 2021
NMA Chats: Eat, Move, and Rest Your Way to Foundational Health
What are the three fundamental aspects of health? According to Erin and Dusty Stanczyks, it's eating, moving, and resting. In today's episode, Matt Tullman sits down with the health coaches and YouTube stars helping hundreds of thousands of people transform their lives.
Thu, November 18, 2021
How to Increase Your Happiness
What is happiness, and how can you experience more of it? In today's episode, Doug and Matt share their thoughts on pleasure, long-term goals and meaning, kids, and intentional vs. forced suffering, and how each relates to happiness. Plus, they share a few things they're doing to try to live a happier, more fulfilled life. SPONSOR SHOUTOUTS: This episode is brought to you by Rouxbe, where learning the core techniques and knowledge behind plant-based cooking empowers people and athletes to live a sustainable, well-fueled (and delicious) plant-based lifestyle. Visit https://rouxbe.com/nomeatathlete/ to learn more about their plant-based programs. This episode is also brought to you by Everlywell. Everlywell is offering a special discount of 20% off an at-home Food Sensitivity, Metabolism, Sleep & Stress, Thyroid, and other lab tests at everlywell.com/nomeat
Thu, November 11, 2021
NMA Chats: Type One Determination with Lauren Plunkett, RDN
In today's episode, Matt Tullman chats with Registered Dietitian Nutritionist Lauren Plunkett, about the power of a plant-based diet, her personal journey with Type 1 Diabetes, and her new book, Type One Determination. Thank you to today's sponsors: MyFitnessPal: Get three free months of a premium membership at nomeat.myfitnesspal.com with promo code NOMEAT. Manly Bands: To get 25% off your Manly Band now through Cyber Monday, go to manlybands.com/NOMEAT or use promo code NOMEAT.
Fri, October 29, 2021
NMA Chats: How a Plant-Based Diet Fuels Professinal Hocky Player Jacquie Pierri
Growing up playing hockey on a boy's team, Jackquie Pierri has never been one to shy away from chasing her goals, even if others try to stand in her way. In today's episode, Matt Tullman chats with Jackie about how — despite initial pushback — she has proven to her team and community that you can thrive as a plant-based professional hockey player.
Thu, October 21, 2021
Mastering Your Blood Sugar with Cyrus Khambatta, PhD, and Robby Barbaro, MPH
As type 1 diabetics, Cyrus Khambatta and Robby Barbaro have an immediate understanding of how foods impact blood sugar levels. And what they've discovered through their own experiences and studies has led them to dedicate their lives to helping people master blood sugar for optimal health. In today's episode, Matt and Doug chat with Robby and Cyrus as they break down exactly what athletes, health nuts, and pre-diabetics should understand about the relationship between food and blood sugar for short-term gains and long-term health. They share their stoplight approach to foods, post-workout meals, commonly misunderstood foods, and more.
Thu, October 14, 2021
Brain Health and Cognitive Decline Prevention with Dr. Dean Sherzai
If there's one thing most of us fear, it's cognitive decline and Alzheimer's disease. So what can we do to prevent it? In today's episode, Matt Tullman speaks to Dr. Dean Sherzai, a behavioral neuroscientist, on the lifestyle changes you can make to support long-term brain health and help prevent chronic cognitive issues.
Fri, October 01, 2021
Rewriting the Medical School Curriculum with Muzammil Ahmad
What role does nutrition play in medical school? For 4th year medical student, Muzammil Ahmad, not enough. In today's episode, Doug chats with Muzammil about his mission to correct some of the outdated information taught about the plant-based diet in medical school, and highlight nutrition as a critical prevention tool.
Thu, September 23, 2021
Are Plant Milks Good for You?
In today's episode, Matt and Doug address a recent article published in the NY Times about plant milks... are they good for you? Are they a reasonable substitute for cow's milk (and do we even WANT a substitute for cow's milk)? Plus, our favorite plant milks, and why.
Thu, September 16, 2021
How Plantiful Kiki Found Weight Loss Success with a High-Carb, Plant-Based Diet
Can you lose with and eat a high carbohydrate diet? After struggling to find a weight loss program that worked for her, Plantiful Kiki tried something completely different... and it worked! In today's episode, Matt Tullman chats with Kiki about her and her family are thriving with a high-carb, plant-based diet.
Thu, September 09, 2021
How to Tap Into Unexpected Motivation
Ask Matt and Doug how their fitness is going, and they'll say it's better than it has been in a long time. Why? Because they're trying new things. In today's episode, Matt and Doug share updates on their training, what's working, and how you can see better results.
Fri, September 03, 2021
Filmmaker and Comedian Jeffrey Binney on Being Dumb Enough Not to Quit
You have to be smart enough to start, but dumb enough not to quit. That was the advice that motivated Jeffrey Binney, the filmmaker behind the hilarious and inspiring Once is Enough film, to chase his outrageous goal. In today's episode, Jeffrey sits down with Matt and Doug to discuss motivation, failure, and why sometimes the only way to see success is to ignore everything your body and mind are telling you.
Thu, June 10, 2021
How to Get Back Into a Fitness Routine
Ready to gain fitness after a long stretch off? After months of trying new techniques, Matt and Doug have learned a few lessons. Here's what's working (and what isn't) as they work towards maintaining long-term fitness.
Thu, March 11, 2021
Are minimalist exercise routines the key to long-term fitness success?
Workouts look a lot different these days for Matt and Doug, but the results are very positive. Here's a look at how they're approaching fitness, and what it could mean for their long-term success.
Thu, February 25, 2021
What's the deal with fiber? (And why you probably need more of it.)
Fiber... the nutrient nobody likes to talk about. But did you know fiber is one of the most important nutrients for your long and short-term health, and that you're probably not getting enough? In today's episode, we sit down with Dr. Pamela Fergusson, RD, PhD to get the dish on fiber.
Thu, February 18, 2021
6 Race-Day Lessons from 16 Years of Ultramarathon and Triathlon Training
So you're gearing up for a big race now? Here are 6 critical lessons we've learned from years of ultramarathon and triathlon training and racing.
Thu, February 11, 2021
How to Raise Healthy Vegan Kids with Plant-Based Juniors
Anytime you do something "unconventional" with your kids, it can cause anxiety. Raising a plant-based child is no exception. In today's episode, we interview Registered Dietitian Nutritionists Whitney and Alex of Plant-Based Juniors on taking a complete approach to your kid's nutrition.
Thu, February 04, 2021
When Being Vegan Isn't Enough to Make Your Healthy
Is the vegan diet a magic cure-all? In today's episode, Matt shares his recent blood test results, and what it means for his diet and lifestyle choices.
Thu, January 28, 2021
Dr. T. Colin Campbell on the Future of Nutrition
Matt sits down with Dr. T. Colin Campbell, a key figure in the plant-based movement, to talk about how he sees the future of nutrition progressing. Dr. Campbell shares his take on plant-based meats, nutrition in politics, and a whole lot more.
Thu, January 21, 2021
Eating for Balance: An Introduction to Ayurveda with Clare Michalik
Does the food you eat change your energy and balance? In today's episode, Doug chats with certified Ayurvedic practitioner Clare Michalik about the basics of Ayurveda and how to eat in a way that provides balance. Plus, what's the deal with kitchari?
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