Walk the Pod: 10 minute walking
Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.
S55 E10 · Fri, March 21, 2025
S55E10 Courage: Thank you for listening
Walking along suburban streets this lunchtime, wrapping up the series on courage and inviting you away from your desk for one last 10-minute walk in nature, this month. Will be back in April with series 56, meanwhile take care of your beautiful mind yourselves, and each other, and thank you for listening.
S55 E9 · Thu, March 20, 2025
S55E9 The Courage to go Slowly
Walking on Cannon Hill Common this lunchtime, thinking about how the courage to make positive change means that we can go slowly in our day-to-day, minute-to-minute lives.
S55 E8 · Wed, March 19, 2025
S55E8 The Courage to face the present moment
Walking around the park behind the hospital this lunchtime considering the courage to face the present moment.
S55 E7 · Tue, March 18, 2025
S55E7 The Courage of Dory: Just Keep Swimming!
Walking around the park behind the hospital this lunchtime considering the courage of Dory to Just Keep Swimming! It’s the most beautiful day in the world and we’ve made it through the winter.
S55 E6 · Mon, March 17, 2025
S55E6 Courage amidst the chaos
Today, dear friends, I’m walking around the park behind the hospital thinking about Courage in leadership, aka Courage amidst chaos!
S55 E5 · Fri, March 14, 2025
S55E5 The Courage to be happy
Walking around the park behind the hospital, as temperatures dip again, considering the Adlerian idea that it is braver to be happy than to be unhappy. Plus a voicenote from John in Muswell Hill.
Thu, March 13, 2025
S55E4 Courage when we feel down and out
Walking around Gordon Square Gardens this Thursday lunchtime, tempting you away from your desk to spend 10 minutes walking in nature and considering how to remain courageous when we feel down and out.
S55 E3 · Wed, March 12, 2025
S55E3 The Courage to be Disliked
Walking around the park behind the hospital, contemplating the courage to be disliked - the title of our book this series.
S55 E2 · Tue, March 11, 2025
S55E2 Courage is unique
Taking you with me on my morning commute to work and thinking about courage and how it is unique to each person. Plus a voice note from Cindy in Nebraska.
S55 E1 · Mon, March 10, 2025
S55E1 Introducing Courage
Introducing our new topic: Courage. This month we’ll be reading The Courage to be Disiked by Ichiro Kishimi and Fumitake Koga. And we’ll be walking, of course, as usual, around our local area. Welcome to the new series!
Mon, March 03, 2025
Series 55: Courage journal prompts
Good morning, dear friend and hello from Merton Abbey Mills in Southwest London. I’m walking on the most beautiful day in the world and inviting you to take part in Series 55 on Courage. The series starts next Monday, 10th of March. In this episode, I’ve recorded four journal prompts for you. If you do some free writing as part of your artistic practice, why not use these prompts to inspire you to write something about courage. You might want to share them when we start the series next Monday. Take care of your beautiful mind, yourselves, and each other, and I’ll speak to you then.
S54 E10 · Fri, February 14, 2025
S54E10 Inspiration: thank you for listening
Wrapping up the series with a big thank you to all the members of the Walk the Pod lunchtime walk club. Your daily walking podcast will be back on Monday 10 March 2025.
S54 E9 · Thu, February 13, 2025
S54E9 Inspiration round up
Walking around the park behind the hospital this lunchtime wrapping up Series 54 and covering everything we’ve spoken about so far this month on the theme of inspiration.
S54 E8 · Wed, February 12, 2025
S54E8 Inspiration: change your perspective
Walking around Northampton Square in North London this lunchtime, thinking about how changing our perspective can be inspiring. Voice notes from Kiwi Rob in Auckland and Cindy in Nebraska.
S54 E7 · Tue, February 11, 2025
S54E7 Inspiration: Do or Do Not
Today, a voicenote from David in the US reminds me that if it isn’t a ‘hell yes’ then it’s a no! Plus a voicenote from the Mothership on doing nothing to bring on creative inspiration.
S54 E6 · Mon, February 10, 2025
S54E6 Inspiration in what we seek
Walking around the park behind the hospital this lunchtime pondering whether the type of inspiration we are struck by is what we seek to find.
S54 E5 · Fri, February 07, 2025
S54E5 Inspiration: Friday round up
Walking my local streets in the absolutely minging rain and windy conditions this lunchtime, rounding up the week’s inspiration episodes and looking forward to more walking adventures next week.
S54 E4 · Thu, February 06, 2025
S54E4 Inspiration: Steal like an artist
Creatives and artists often worry that they are stealing other people’s work. But today on Walk the Pod, I want to talk about inspiration and theft. To make the point that sometimes it’s necessary to steal with impunity to start with, until one find one’s own voice. Walking in local woods for Episode 4, Series 54 of Walk the Pod.
S54 E3 · Wed, February 05, 2025
S54E3 Inspiration and ideas
Considering the thoughts of German philosopher Fredrick Schelling on ideas providing ‘action of energy and significance’ as I walk my local street this lunchtime.
S54 E2 · Tue, February 04, 2025
S54E2 Inspiration: an ebb and flow
Walking local streets this lunchtime with your daily prompt to get out into nature for just 10 minutes. Inspiration is an ‘ebb and flow’ says Hils. What does inspiration mean to you? https://walkthepod.com
S54 E1 · Mon, February 03, 2025
S54E1 Inspiration and inhalation
Walking my local streets and enjoying the breaths of fresh air that I’m now able to enjoy after my recent treatment. Series 54 is all about inspiration. Why not send me a voice note about what inspiration means to you via walkthepod.com!
S53 E10 · Fri, January 24, 2025
S53E10 Stillness: the donut, not the hole
Walking in Old St in north London this lunchtime, tempting you away from your desk for the last time this series. Plus a creative reminder from recently departed David Lynch to keep your eye on the donut, not the hole.
S53 E9 · Thu, January 23, 2025
S53E9 Stillness round up
Considering everything we’ve explored this series on our stillness theme, plus a short story from Nick in Worcester.
S53 E8 · Wed, January 22, 2025
S53E8 Mental stillness
Walking my local streets this lunchtime, keeping an eye out for my neighbour’s cat.
S53 E7 · Tue, January 21, 2025
S53E7 Stillness: go placidly
The glorious Desiderata by Max Ehrmann (1927) accompanies us on our walk around the park, this lunchtime.
S53 E6 · Mon, January 20, 2025
S53E6 Stillness and sleep paralysis
Walking around the park thinking about stillness and sleep paralysis this lunchtime. Plus a voicenote from Cindy in Nebraska.
S53 E5 · Fri, January 17, 2025
S53E5 Stillness: the hammer and the anvil
Walking in the woods this lunchtime thinking about Ryan Holiday’s book, Stillness is the Key and the question of whether we should be a hammer or an anvil. There is a German phrase: 'Lieber Hammer als Amboss', which means, 'Better Hammer than Anvil'. This means better to be a proactive hammer that 'makes things happen' than a passive anvil. However, George Orwell observed that “It is always the anvil that breaks the hammer, never the other way about.” Interesting food for thought for our 'Stillness' series.
S53 E4 · Thu, January 16, 2025
S53E4 Stillness: taking a long view
Thinking about taking the long view this lunchtime whilst walking behind the hospital, into the park and around the corner to Tooting Leisure Centre.
S53 E3 · Wed, January 15, 2025
S53E3 Stillness: limit your inputs
Walking in the woods this lunchtime, enjoying the naked tree trunks displaying fungus and holes bored by woodpeckers.
S53 E2 · Tue, January 14, 2025
S53E2 Stillness: being enough
Enjoying Ryan Holiday’s ‘Enough’ chapter from his brilliant book: Stillness is the key this lunchtime whilst dodging a leaf blower around the park.
S53 E1 · Mon, January 13, 2025
S53E1 Stillness is the key
Hello and welcome to a brand new series of Walk the Pod! In this episode, William Gladstone’s tree cutting habit, finding green space, and how stillness can be in the mind whilst the body is busy.
S52 E10 · Fri, November 29, 2024
S52E10 Awe: thank you for listening
Walking around my local streets, excited to be wrapping up Series 52 on awe, but sad to say toodle pip for 2024! I’ll be back in 2025 with a brand new series in January. Thank you for walking with me!
S52 E9 · Thu, November 28, 2024
S52E9 Awe, significance, and insignificance
Walking around my local streets this lunchtime rounding up the episodes from series 52 so far, plus a voice note from Sam 💞
S52 E8 · Wed, November 27, 2024
S52E8 Awe and the mysteries of the earth
Walking around the park behind the hospital this lunchtime and contemplating a quite from Rachel Carson: “Those who dwell among the beauties and mysteries of the earth are never alone or weary of life.”
S52 E7 · Tue, November 26, 2024
S52E7 Awe and the Overview effect
Walking my local streets and considering the overview effect: how seeing the Earth from space makes us feel.
S52 E6 · Mon, November 25, 2024
S52E6 Awe: the vanishing self
Walking around the park behind the hospital this lunchtime and considering the vanishing self. Plus, a voicenote from Cindy in Nebraska.
S52 E5 · Fri, November 22, 2024
S52E5 Awe could be forever
Walking around the park behind the hospital rounding off the walking week with our fifth Awe episode!
S52 E4 · Thu, November 21, 2024
S52E4 What is awe trying to tell us?
Walking around the park behind the hospital thinking about awe and what it’s trying to tell us.
S52 E3 · Wed, November 20, 2024
S52E3 Awe: power, wonder, and fear
Walking around an autumnal Northampton Square this lunchtime, wondering whether awe can be conceptualised as a trinary of power, wonder, and fear.
S52 E2 · Tue, November 19, 2024
S52E2 The Science of Awe
Walking my local streets and bringing you a landmark paper on awe by Dacher Keltner and Jonathan Haidt.
S52 E1 · Mon, November 18, 2024
S52E1 Quick boil vs slow simmer awe
Thinking about awe as I’m walking around the park behind the hospital this lunchtime.
S51 E10 · Fri, October 25, 2024
S51E10 Friendship round up
Your final episode of Series 51 is here as we wrap up our friendship discussion on Walk the Pod. Take care of your beautiful mind, and I’ll be back with Series 52 in November.
S51 E9 · Thu, October 24, 2024
S51E9 Friendship and active listening
Walking my local streets thinking about the skill of active listening this lunchtime.
S51 E8 · Wed, October 23, 2024
S51E8 Friendship and boundaries
Walking around Northampton Square in North London this lunchtime, through piles of crispy leaves.
S51 E7 · Tue, October 22, 2024
S51E7 Friendship, the key to a long and happy life
Walking my local streets, thinking about Anna Machin’s work on friendship, and the benefits of a large (150 according to Dunbar) social network.
S51 E6 · Mon, October 21, 2024
S51E6 Friendship: Keeping in touch
Walking around the park behind the hospital this lunchtime with a radical prompt to keep in touch with your friends.
S51 E5 · Fri, October 18, 2024
S51E5 Friendship week 1 round up
Walking around the park behind the hospital thinking about everything we’ve learned in this first week of friendship themed podcasts. Thank you for walking with me! Excited to announce that we will be walking for the Wildlife Trusts from Monday, raising money for their mission to save 30% of land and sea by 2030.
S51 E4 · Thu, October 17, 2024
S51E4 Different types of friendship
Walking around the park behind the hospital, thinking about the different types of friendship that make a full and happy life.
S51 E3 · Wed, October 16, 2024
S51E3 Friendship: a ‘behavioural vaccine’?
Walking my local streets this lunchtime, considering whether friendship could be a ‘behavioural vaccine’.
S51 E2 · Tue, October 15, 2024
S51E2 Friendship: a ‘critical social institution’
Reflecting on the words of Andrew Sullivan, this lunchtime, that friendship is a critical social institution but one which gets overlooked in favour of the nuclear family. Plus a voicenote from Cindy in Nebraska
S51 E1 · Mon, October 14, 2024
S51E1 Friendship vs the nuclear family
Walking around the park behind the hospital in the rain this lunchtime thinking about friends vs nuclear family.
S50 E10 · Fri, September 27, 2024
S50E10 Gifts - Thank you for walking with me
Walking my local streets this lunchtime in relentless rain, thinking about eeverything we’ve learned this series. I’lll be back in late October with Series 51. I wonder what we’ll be discussing then.
S50 E9 · Thu, September 26, 2024
S50E9 Gifts and habits
My radical promot today, dear friends, is that most creative genius is not an act, but a habit. Walking my local streets, paying attention to what’s directly in front of me as we approach the end of the series.
S50 E8 · Wed, September 25, 2024
S50E8 Gifts and Universal Basic Income
Walking my local streets, thinking about how society doesn’t value creative gifts enough. What hope of structures for creative folk to develop their gifts? Plus a walking report from Cindy in Nebraska.
S50 E7 · Tue, September 24, 2024
S50E7 Make your gift the centre of your life
Walking my local streets this lunchtime considering thoughts mistakenly attributed to Albert Einstein: “Everyone is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid."
S50 E6 · Mon, September 23, 2024
S50E6 Without a gift, there is no art
Walking around the park behind the hospital, thinking about how gifts exist within both the market exonomy and the gift economy.
S50 E5 · Fri, September 20, 2024
S50E5 Gifts Week 1 Round Up
Walking in Clapham this morning, wrapping up Week 1, Series 50 of Walk the Pod on the topic of ‘Gifts’. What have we learned so far? Check out https://www.walkthepod.com to join the Walk the Pod lunchtime walk club or leave a voicenote.
Thu, September 19, 2024
S50E4 Gifts and storytelling
Walking in the woods near home and thinking about how all stories can be framed in terms of a person developing a gift. With a walking report from Cindy in Nebraska.
Wed, September 18, 2024
S50E3 Gifts and the artist
Walking my local streets this lunchtime thinking about gifts, art, and the artist. Do we have an obligation to develop and use our gifts? Does society have a responsibility to give artists the time to develop their talents?
S50 E2 · Tue, September 17, 2024
S50E2 Could gifts have a soul?
Walking around the park behind the hospital this lunchtime and considering whether there is something unique about gifts. Do they carry within them a responsibility to pass them on, could they, as some peoples believe, have a soul?
S50 E1 · Mon, September 16, 2024
S50E1 Gifts - The story of the elves and the shoemaker
Walking around the park behind the hospital this lunchtime and recalling a folk tale from my childhood reimagined as an allegory about gifts and what we need to do to realise them.
Sun, September 15, 2024
Walk the Pod Series 50 starts tomorrow!
A trailer for Series 50 of Walk the Pod on ‘Gifts’ which starts tomorrow, Monday 16 September. Each 10 minute episode tempts you away from your desk to walk in nature for just 10 minutes. I look forward to kicking off the new series tomorrow lunchtime and thank you for walking with me. https://walkthepod.com
Fri, August 09, 2024
Postcard from Whitstable
A walking report from Whitstable! Series 49 will be for susbscribers to the Walk the Pod walking club and starts on Monday 19 August. A full series for everyone will follow in September.
S48 E10 · Fri, July 19, 2024
S48E10 Creativity - thank you for listening
Wrapping up the series with a big thank you to members of the Walk the Pod lunchtime walk club. We’ll be walking again on Monday 19 August with a subscriber only mini series. Join the club via https://www.walkthepod.com
S48 E9 · Thu, July 18, 2024
S48E9 Creativity week 2 round up
Walking my local streets in blazing sunshine this lunchtime and wrapping up our second week of creativity episodes. Want more from Walk the Pod? Join the club: https://patron.podbean.com/walkthepod
S48 E8 · Wed, July 17, 2024
S48E8 Creative exploration
Walking my local streets exploring something Keats once said about ‘negative capability.’
S48 E7 · Tue, July 16, 2024
S48E7 Creative vision
In today’s daily walking episode, Rob’s voicenote references Hugh McLeod and the Blue Microsoft Monster, ‘Change the world or go home.’ Temple Grandin’s brain is creatively worlds apart from my own - how does yours work?
S48 E6 · Mon, July 15, 2024
S48E6 Creativity demystified
Walking around the park behind the hospital demystifying creativity. Could creativity just be connecting things? Could our limitations be our creative strengths?
Fri, July 12, 2024
S48E5 Creativity week 1 roundup
Walking around the park behind the hospital, rounding up our first week of creativity episodes with voicenotes from Mum and Robin in New Zealand.
S48 E4 · Thu, July 11, 2024
S48E4 - Creativity and mastery
Walking my local streets thinking about creativity and mastery this lunchtime. Is subversiveness required for creative genius?
Wed, July 10, 2024
S48E3 Creativity and imitation
Walking around the park behind the hospital considering creativity and imitation this lunchtime.
S48 E2 · Tue, July 09, 2024
S48E2 - Creativity and perfectionism II
Some more thoughts on creativity and perfectionism. Perhaps some perfectionism is ok. Walking around the park behind the hospital in the rain this GratiTuesday.
S48 E1 · Mon, July 08, 2024
S48E1 Creativity and perfectionism
Walking around the park behind the hospital arguing that perfectionism is the enemy of creativity. With your host, Rachel Wheeley
S47 E89 · Fri, May 24, 2024
S47E10 Curiosity - thank you for listening!
Walking my local streets thanking you and members of the Walk the Pod lunchtime walk club for walking with me this month. Series 48 will start on Monday 8 July. Take care of your beautiful mind and I’ll speak to you soon.
S47 E9 · Thu, May 23, 2024
S47E9 Curiosity roundup
Walking around the park behind the hospital rounding up our series on curiosity. Plus a walking report from Mighty Marcel in Barcelona.
S47 E8 · Wed, May 22, 2024
S47E8 Curiosity, rigor, and questions (good ones!)
Walking around my local streets this lunchtime thinking about curiosity and how it requires rigor for creativity. Plus a voicenote from Dad in rural Norfolk.
S47 E7 · Tue, May 21, 2024
S47E7 Curiosity is all we’ve got!
Walking around the park behind the hospital in the rain this lunchtime considering whether curiosity might be all we have as knowledge workers and artists as technology increasingly does all the work for us.
S47 E87 · Mon, May 20, 2024
S47E6 Curiosity - the antidote to loneliness?
Walking around the park sharing a voicenote from Kiwi Rob on the subject of inter generational curiosity gaps, the right to tinker, and whether curiosity could be the antidote to loneliness.
S47 E85 · Fri, May 17, 2024
S47E5 Curiosity week 1 round up
A summary of topics covered in week 1 of Series 47 of Walk the Pod, recorded at the Paddock allotments in South West London.
S47 E4 · Thu, May 16, 2024
S47E4 Curiosity not ambition
Walking around the park behind the hospital this lunchtime and thinking about curiosity and the extent to which we should follow it. Absolutely, say artists like Abigail Thorn.
S47 E83 · Wed, May 15, 2024
S47E3 Curious minds - Anne “Gentleman Jack” Lister
Walking around my local streets with tales of the curious life of Anne Lister, quero, scholar, and mountaineer.
S47 E81 · Tue, May 14, 2024
S47E2 The Curiosity Gap
Exploring the curiosity or knowledge gap, a concept coined by Chip and Dan Heath and backed up by science. Curiosity might be the key to effective learning. Your daily walking podcast with Rachel Wheeley.
S47 E79 · Mon, May 13, 2024
S47E1 Curiosity - the wick of learning?
Walking around the park behind the hospital this lunchtime considering whether curiosity is a good or a bad thing to kick off the new series.
Mon, May 13, 2024
S47E1 Curiosity - the wick of learning?
Walking around the park behind the hospital this lunchtime considering whether curiosity is a good or a bad thing to kick off the new series.
S46 E75 · Fri, April 26, 2024
S46E10 Slow productivity - stopping
Walking around the park behind the hospital this lunchtime and thinking about stopping in order to return. The final episode of this series of Walk the Pod.
S46 E73 · Thu, April 25, 2024
S46E9 Slow productivity and prioritisation
You can just hear an air ambulance taking off from the helipad at St George’s hospital at the end of this episode. A voicenote from Dad reminds us to prioritise tasks or achieve little!
S46 E71 · Wed, April 24, 2024
S46E8 Slow productivity - pay attention to what brings joy
Walking around my local streets grumbling about the weather. It’s the Walk the Pod way! Plus an exploration of how much time we spend seeking validation from others.
S46 E69 · Tue, April 23, 2024
S46E7 Slow productivity - never mind
Never minding what happens could be the secret to contentment and calm. A 10 minute walk around the park behind the hospital considering slow productivity.
S46 E67 · Mon, April 22, 2024
S46E6 Slow productivity and radical self-trust
What if all procrastination is just ideas marinading? What if we were to trust that if we’re not doing something, it is because the time is not quite right? This 10 minute lunchtime walk features these and other thoughts from your host, Rachel Wheeley, Mighty Marcel in the Netherlands and Kiwi Rob in New Zealand.
S46 E65 · Fri, April 19, 2024
S46E5 Slow Productivity and working from home
We expect to work from home now unless our job makes that impossible. This 10 minute walking episode considers: whether that lends itself to slow productivity.
S46 E63 · Thu, April 18, 2024
S46E4 Slow productivity - Fold it in
Austin Kleon’s wonderful book ’Show Your Work’ is the focus of today’s daily walking episode of Walk the Pod. Get away from your desk for just 10 minutes and work out how to have every piece of work you do contribute to the others.
S46 E61 · Wed, April 17, 2024
S46E3 Slow productivity - Cal’s three messages
Three messages from Cal Newport on slow productivity.
S46 E59 · Tue, April 16, 2024
S46E2 Slow productivity and Jim Collins’ flywheel
This 10 minute walking episode considers Jim Collins’ flywheel, a terrific slow productivty tool.
S46 E57 · Mon, April 15, 2024
S46E1 Slow Productivity
This 10 minute lunchtime walk considers: What does slow productivity mean to you? Is it achievable in our increasingly busy world? A stroll around the park behind the hospital in surprisingly high winds.
Fri, April 12, 2024
S46 trailer
Series 46 is on the way! Join me from Monday 15 April for the first of ten daily walking episodes to make your daily walk that little bit easier. We’ll be discussing ‘slow productivity’, what is it and why might it be important?
S45 E53 · Fri, March 22, 2024
S45E10 Thank you for listening
Walking my local streets and thanking you for listening from the bottom of my heart. I’ll be back in April with Series 46. Join the Walk the Pod Lunchtime Walk Club: https://www.patreon.com/rachelwheeley
S45 E50 · Thu, March 21, 2024
S45E9 Stay with uncertainty part II
Walking around my local streets asking whether positively attacking uncertainty with plans is just as much an inability to cope with it as being scared and trying to get away, or hoping the uncertainty itself will go away.
S45 E48 · Wed, March 20, 2024
S45E8 Uncertainty and routine
A walk around my local streets this lunchtime and a chance encounter with a black and white cat.
S45 E46 · Tue, March 19, 2024
S45E7 Uncertainty and radical self-trust
Walking my local streets thinking about radical self-trust this lunchtime. Is uncertainty a consequence of doubt?
S45 E44 · Mon, March 18, 2024
S45E6 Opportunity and uncertainty
Walking around the park behind the hospital this lunchtime and thinking about whether uncertainty is always a negative thing, thanks to a prompt from Sam.
S45 E41 · Fri, March 15, 2024
S45E5 Stay in uncertainty
I very much enjoyed Heather Havrilesky’s latest ‘Ask Polly’ column about remaining in uncertainty, and recommend it whole-heartedly to you. I’ve published it in the Walk the Pod lunchtime walk club Discord this lunchtime. Access the post via walkthepod.com
S45 E4 · Thu, March 14, 2024
S45E4 Uncertainty and joy
Considering whether uncertainty might be a necessary precondition for joy as I walk round the park behind the hospital in South West London this lunchtime.
S45 E3 · Wed, March 13, 2024
S45E3 Uncertainty and grind
Pounding my local streets thinking about navigating a decade of ‘getting good’ at our craft.
S45 E2 · Tue, March 12, 2024
S45E2 Uncertainty is everywhere
Walking around the park behind the hospital and considering the yhoughts of Warren Buffet who said that uncertainty is everywhere.
S45 E1 · Mon, March 11, 2024
S45E1 Uncertainty and leadership
Walking around the park behind the hospital, thinking about uncertainty and leadership this lunchtime. Welcome to Series 45.
S44 E37 · Fri, March 01, 2024
S44E10 Constancy and breakthrough
Making commitments and re-committing regularly to them can be incredibly powerful and give us extra headspace to think beyond how to get from one end of the day to another. A little potter around the park.
S44 E35 · Thu, February 29, 2024
S44E9 Constancy - keeping things interesting
How can we enjoy the same walk over and over again, particularly when it’s grey, mis and raining? Some thoughts on constancy in difficult circumstances.
S44 E33 · Wed, February 28, 2024
S44E8 Constancy and other people
People can be tricky to know, love and work with. On today’s episode, as I walk around my local streets, I consider whether one of the challenges to constancy is other people, and how to turn up day after day for them with unconditional positive regard, love and kindness.
S44 E31 · Tue, February 27, 2024
S44E7 Constancy and proactivity
To do the things we want to do, we must work out what our priorities are and carve out space for our most important work. Not just once, but repeatedly. Today, constancy and proactivity.
S44 E29 · Mon, February 26, 2024
S44E6 Constancy and iteration
Walking around the park behind the hospital and thinking about constancy and iteration
Sat, February 24, 2024
Bonus episode - tales from the allotment shed
A bonus edition from my allotment in South West London. Using the Merlin app to identify the birds
S44 E25 · Fri, February 23, 2024
S44E5 Constancy and the lunchbreak
So few of us get away from our desks at lunchtime in the UK. What might be possible if we reinstated the lunchbreak?
S44 E23 · Thu, February 22, 2024
S44E4 Constancy and emotions
The biggest obstacles to recommitting to the same things and people are our emotions. A rainy and weary episode from the park behind the hospital.
S44 E21 · Wed, February 21, 2024
S44E3 Constancy and Nature
Walking around the park behind the hospital and thinking about constancy in nature—the daily rising of the sun, the seasonal cycles of trees, the weather and our own routines and habits all contribute to the constancy of nature.
S44 E19 · Tue, February 20, 2024
S44E2 Constancy and Flow
The flow researcher whose name I couldn’t remember is Mihaly Csikszentmihalyi (pron: Mi-hi Chick-sent-mi-hi) in this episode of Walk the Pod: 10 minute walking. Music still too loud, I will adjust tomorrow. Thank you for bearing with, dear friends.
S44 E1 · Mon, February 19, 2024
S44E1 Constancy - the antithesis of grind culture
Welcome to Series 44 in which we’ll be discussing constancy. What does constancy mean, is the the same as consistency? Is it grind? Absolutely not.
Sat, February 17, 2024
Bonus episode: birdsong at the allotment
Allotment update recorded in the shed at 14b Paddocks Allotments, in South West London.
Thu, February 15, 2024
Feb 15, 2024 test recording
A test recording, just to see whether I can record a podcast episode via PodBean instead of Spotify. To be deleted!
Wed, February 07, 2024
New series announcement
Announcing the new series 44 topic for your daily walking podcast - Constancy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Fri, January 19, 2024
S43E8 The Joy of Walking
The joy of walking. Thank you for walking with me this series, I’ll be back in February with Series 44. Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/walkthepod/subscribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Thu, January 18, 2024
S43E7 Joy and nature
Why does nature spark joy? Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/walkthepod/subscribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Wed, January 17, 2024
S43E6 Joy is uncool
Remembering my favourite gif, and reflecting that joy is deeply uncool. Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/walkthepod/subscribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Tue, January 16, 2024
S43E5 Joy and service
The paradigmatic idea that joy can be derived from service, from Bengali polymath Rabindranath Tagore. Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/walkthepod/subscribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Mon, January 15, 2024
S43E4 Joy is fleeting
Blink and you’ll miss it! Joy is moving because it is rare, or brief, or unusual at this time of year, or all three. Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/walkthepod/subscribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Mon, January 15, 2024
S43E3 Joy - an act of resistance
Joy is an act of resistance! Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/walkthepod/subscribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Tue, January 09, 2024
S43E2 Joy and gratitude
Devour your nice things! Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/walkthepod/subscribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Mon, January 08, 2024
S43E1 Joy!
The exclamation point of the human experience. What does joy mean to you? Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/walkthepod/subscribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Fri, December 15, 2023
S42E10 Life, the Universe, and Everything: Radical Self Trust and Going on
Radical Self Trust and Going on --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Thu, December 14, 2023
S42E9 Life, the Universe, and Everything: Abundance
Abundance! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Wed, December 13, 2023
S42E8 Life, the Universe, and Everything: the Nemesis List
The nemesis list!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Tue, December 12, 2023
S42E7 Life, the Universe, and Everything Pay attention to what’s directly in front of you
Paying attention to what’s directly in front of you this GratiTuesday --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Mon, December 11, 2023
S42E6 Life, the Universe, and Everything: Prioritisation and boundaries
Prioritisation and boundaries. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Fri, December 08, 2023
S42E5 Life, the Universe and Everything: Have Fun
Have fun --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Thu, December 07, 2023
S42E4 Life, the Universe and Everything: What if this were the last day?
We have only today! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Wed, December 06, 2023
S42E3 Life, the Universe, and Everything: This too shall pass
This too shall pass. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Tue, December 05, 2023
S42E2 Life, the Universe and Everything: Unconditional Positive Regard
Walking around the park behind the hospital thinking about unconditional positive regard this lunchtime plus a note from Gaynor and Tati and Pippin the dog. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Mon, December 04, 2023
S42E1 Life, the Universe and Everything: Ego vs insignificance
Your daily walking show on Ego vs insignificance. Episode 1 of Series 42: Life, the Universe and Everything. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Fri, November 10, 2023
S41E10 Burnout roundup
Thank you for listening --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Thu, November 09, 2023
S41E9 Burnout busters!
How to avoid burnout. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Wed, November 08, 2023
S41E8 The difference between stress and burnout
Walking around local streets and considering the difference between stress and burnout. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Tue, November 07, 2023
S41E7 Burnout - there is only one you
There is only one you --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Mon, November 06, 2023
S41E6 Burnout - behavioural symptoms
What are the behavioural symptoms of burnout? --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Fri, November 03, 2023
S41E5 Burnout - emotional symptoms
Emotional symptoms of burnout include feeling helpless, dejected, detached and cynical. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Thu, November 02, 2023
S41E4 Burnout - physical symptoms
Walking my local streets this lunchtime and thinking about the physical signs of burnout. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Wed, November 01, 2023
S41E3 Burnout and crisis care
Walking around local streets this lunchtime thinking about a Wellbeing Action Plan for every worker. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Tue, October 31, 2023
S41E2 What does burnout feel like?
Walking around the park behind the hospital with a couple of stories of burnout from Mental Health UK --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Mon, October 30, 2023
S41E1 Three types of burnout
Who knew there were three types of burnout? Overload, under-challenged and neglect - welcome to a brand new series of Walk the Pod. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Fri, October 13, 2023
S40E10 Inspiration - thank you for listening
Thank you for listening this series! Series 40 has been so much fun to record and I’ve loved exploring our topic, inspiration with you this month. Thank you for walking with me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Thu, October 12, 2023
S40E9 How to be inspired
Walking around my local streets thinking about actionable tips from the series and a voicenote from Hil from trundl --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Wed, October 11, 2023
S40E8 Inspired by kindness
Walking around my local streets this lunchtime thinking about how we can be inspired by the kindness of others, even as super difficult things are happening in the world. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Tue, October 10, 2023
S40E7 Inspired by progress and what is yet unknown
Walking around the park behind the hospital thinking about how what there is left to discover, and our own progress can be inspiring too. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Mon, October 09, 2023
S40E6 What can we be inspired to do?
Thinking about different types of inspiration this lunchtime as I walk around the small park behind the hospital in south west London --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Fri, October 06, 2023
S40E5 Inspired by nature
Walking around my local streets, discussing modern technology inspired by nature. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Thu, October 05, 2023
S40E4 Inspiration - what is it, exactly?
Thinking about what inspiration actually us this lunchtime whilst tramping local streets. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Wed, October 04, 2023
S40E3 Inspiration - how to evoke inspiration
Walking around my local streets and inviting you to do the same, plus my hot chocolate recipe. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Tue, October 03, 2023
S40E2 Inspiration - who is it for?
Walking around the park behind the hospital thinking about inspiration this lunchtime. Who is it for? --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Mon, October 02, 2023
S40E1 Inspiration and genius
Walking around the park behind the hospital at lunchtime thinking about inspiration and genius. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Fri, September 15, 2023
S39E10 Hope: End of Series round up
Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you. Thinking about hope and leaving you with a few prompts right at the end of the series. Thank you for walking with me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Thu, September 14, 2023
S39E9 Chasing the hope horizon
Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you. Thinking about how hope can focus us unecessarily on a glorious future, taking our attention away from this imperfect day as I walk around my local streets this lunchtime. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Wed, September 13, 2023
S39E8 Hope and routine
Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you. Thinking about the hope generating benefits of routine this lunchtime as I tramp my local streets. Plus a voicenote from Marcel in the Netherlands. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Tue, September 12, 2023
S39E7 Shifting hope
Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you. Thinking about how hope can change focus and even destination as I walk around the park behind the hospital this lunchtime. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Mon, September 11, 2023
S39E6 Optimism, hope and the ‘will to meaning’
Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you. Exploring optimism, hope and the will to meaning today as I walk around the park behind the hospital. Plus a voicenote from Mum. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Fri, September 08, 2023
S39E5 Hope never dies
Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you. Walking around my local streets thinking about the infinite nature of hope this lunchtime. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Thu, September 07, 2023
S39E4 Hope to find purpose and meaning
Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you. Walking my local streets in search of a sense of what hope might mean this lunchtime in blazing sunshine. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Wed, September 06, 2023
S39E3 Hope in times of suffering
Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you. Thinking about how to maintain hope in times of suffering this lunchtime whilst walking around my local streets. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Tue, September 05, 2023
S39E2 Hope and struggle
Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you. S39E2 Exploring the thoughts of Rebecca Solnit, Paolo Freire and Einstein on hope this afternoon on the most beautiful day in the world. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Mon, September 04, 2023
S39E1 New series! Hope - the thing with feathers
Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you. S39E1 Recounting Emily Dickinson’s poem on hope this afternoon as I record the first episode of our brand new series. Thank you for walking with me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Fri, June 30, 2023
S38E10 Integrity in Richmond Park
Walking in Richmond park today, rounding off the week with a well earned long walk on National Cream tea day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Thu, June 29, 2023
S38E9 Integrity and development
Walking around the park behind the hospital, thinking about integrity and development. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Wed, June 28, 2023
S38E8 Integrity champions - Julien Boumkwo
Thinking about integrity champion Julien Boumkwo today and a raft of voicenotes from Mum, Dad and Robin in New Zealand. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Tue, June 27, 2023
S38E7 Integrity and mental health
Walking around the park behind the hospital this lunchtime, thinking about integrity and mental health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Mon, June 26, 2023
S38E6 Creative integrity
Walking around the park behind the hospital, thinking about the creative integrity shown by Jane Austen and John Steinbeck during their literary careers and listening to a voicenote from Rear Admiral Tim. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Fri, June 23, 2023
S38E5 Academic integrity
Walking my local streets and thinking about academic integrity this lunchtime. Plus a walking report from Glastonbury Festival --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Thu, June 22, 2023
S38E4 Integrity and privilege
Walking around Tavistock Square Gardens and encountering a bust of Virginia Woolf --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Wed, June 21, 2023
S38E3 Integrity and task completion
Linking integrity back to last series topic of productivity (schmoductivity) this lunchtime, I’m walking around and considering whether trying to complete a task is to do it badly. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Tue, June 20, 2023
S38E2 Integrity - doing the right thing even when no one is watching
Walking around the park this lunchtime, thinking about integrity and getting my energy back --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Mon, June 19, 2023
S38E1 Integrity
Kicking off a new series of walking podcasts, thinking about integrity. Join the walking club! https://walkthepod.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Sun, June 18, 2023
Birthday bonus: Nige walks the cycle path
A bonus episode in which Nige from Northern Spain walks the cycle path before attending my 42nd birthday party. Love you Nigey! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Mon, May 29, 2023
Half term podcast pause
Putting the podcast on pause for a week. Episode 11 will be here on 5 June. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Fri, May 26, 2023
S37E10 Productivty schmoductivity and the slow movement
Walking around local streets and thinking about the slow movement with thanks to Rear-Admiral Tim --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Thu, May 25, 2023
S37E9 Productivity and nebulising
Walking and thinking about productivity and nebulising. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Wed, May 24, 2023
S37E8 Productivity Schmoductice lolly
Walking in a big ‘U’ shape around my local area and thinking about productivity and time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Tue, May 23, 2023
S37E7 Productivity and lichen
Walking around the park behind the hospital and thinking about lichen. Which side of the tree does it grow on, and can this help us to tell which direction we’re facing? --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Mon, May 22, 2023
S37E6 Productivity schmoductivity and righteous anger
Walking around the park and practicing letting powerful emotion come and go. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Fri, May 19, 2023
S37E5 Productivity and prosperity
Walking around my local area and considering Dad’s voicenote about productivity and prosperity. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Thu, May 18, 2023
S37E4 Productivity and burnout
Walking the ‘U’ shape around my local area and thinking about burnout. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Wed, May 17, 2023
S37E3 Productivity - a national problem?
Walking in central London this lunchtime and pondering productivity with a voicenote from Helen in Crystal Palace. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Tue, May 16, 2023
S37E2 Productivity schmoductivity and the Hawthorne effect
Walking around my local area thinking about productivity and how difficult it is to measure. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Mon, May 15, 2023
S37E1 New Series! Productivity Schmoductivity
Walking around the park behind the hospital and introducing the new topic for S37 Productivity schmoductivity --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Fri, April 28, 2023
S36E10 | Self-acceptance and the mud tsunami
Walking alongside the forest today and thinking about self-acceptance. No more, ‘I will be happy when…’ thinking. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Thu, April 27, 2023
S36E9 | Self acceptance, social science and society
Walking early today and thinking about social science, ethics, law and society. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Wed, April 26, 2023
S36E8 | Self-acceptance and other people
Walking around the local streets this lunchtime and a voicenote from my Dad. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Tue, April 25, 2023
S36E7 | Self-acceptance and success
Visiting Derwent Floodwash this lunchtime and thinking about self-acceptance and success. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Mon, April 24, 2023
S36E6 | Self-acceptance - the second rule
Walking around the park and making a list of rules. Plus a voicenote from Tess from trundl --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Fri, April 21, 2023
S36E5 | Self-acceptance and introversion
Walking a tweaked version of my new route today and thinking about self-acceptance and introversion. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Thu, April 20, 2023
S36E4 | Self-acceptance is treating yourself as you treat others
Walking a new route into the woods and a voicenote from Colonel Tim --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Wed, April 19, 2023
S36E3 | Self-acceptance and shame
Manage to make it to the woods on Cannon Hill Common by the end of today’s episode, and absolutely delighted about it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Tue, April 18, 2023
S36E2 | Self-acceptance is compassion
Walking around the small park behind the hospital this lunchtime with a voicenote from Polly in north London --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Mon, April 17, 2023
S36E1 | New series! Self-acceptance
Walking around the park behind the hospital thinking about the new series topic: self-acceptance --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Fri, March 17, 2023
S35E10 | What counts as nature?
Walking around my (new) local area and considering what counts as nature, this lunchtime. A plant, a tree, a shrub, a brain? --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Thu, March 16, 2023
S35E9 | Beat the streets
An exciting game has cropped up in Merton! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Wed, March 15, 2023
S35E8 | Nature in the garden
The lunchtime walk club can be found at patreon.com/rachelwheeley. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Tue, March 14, 2023
S35E7 | Nature near the new pad
Walking near my new home and finding new nature. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Mon, March 13, 2023
S35E6 | Inside nature
Attempting to find some nature inside --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Fri, March 10, 2023
S35E5 | Pottering in nature
It’s ok to walk just outside, especially when cold. Join the Walk the Pod lunchtime walk club at patreon.com/rachelwheeley --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Thu, March 09, 2023
S35E4 | Nature and leaf blowers
Some essential maintenance happening in the park behind the hospital today. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Wed, March 08, 2023
S35E3 | Grey and mis nature
Mis mis mis mis mis! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Tue, March 07, 2023
S35E2 | Nature at the new manor
Nature at the new manor. Join the Walk the Pod lunchtime walk club at patreon.com/rachelwheeley --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Mon, March 06, 2023
S35E1 | Nature
What can you see directly in front of you as you walk? Let me know! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Fri, February 17, 2023
S34E10 | Gratitude and generous assumptions
Walking in the garden at my new house this lunchtime! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Thu, February 16, 2023
S34E9 | Grateful that it is only this
Walking the bike track and reminiscing about the walks I have enjoyed here. Join the Walk the Pod lunchtime walk club at patreon.com/rachelwheeley --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Wed, February 15, 2023
S34E8 | Gratitude and philates
Walking outside Morden Leisure Centre this lunchtime. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Tue, February 14, 2023
S34E7 | Gratitude and thanks
Outside Morden Leisure Centre today, thinking about gratitude and thanks. Plus a voicenote from Glorious Gaynor. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Mon, February 13, 2023
S34E6 | Gratitude and silliness
Walking around the park behind the hospital this lunchtime and contemplating the gratitude within silliness. Join the walk the pod lunch time walk club at patreon.com/rachelwheeley --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Fri, February 10, 2023
S34E5 | Friday Gratitude
Join the Walk the Pod lunch time walk club at patreon.com/rachelwheeley --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Thu, February 09, 2023
S34E4 | Seasonal gratitude
Join the Walk the Pod lunch time walk club at patreon.com/rachelwheeley --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Wed, February 08, 2023
S34E3 | Gratitude for life
Stomping the bike track and looking forward to what my next walking route might be. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Tue, February 07, 2023
S34E2 | Gratitude - Inconvenience yourself, temporarily
Walking around behind the hospital this lunchtime and thinking about how to prompt gratitude through temporary inconvenience. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Fri, February 03, 2023
WtP Best Bits: S23E10 | It’s Friyay! 🎉
**This is a WtP Best Bits episode, first published in January 2022** On Friyays I offer an invitation to join the Walk the Pod walking club, alongside a big shoutout to all the walking club Poddies. Take care of your beautiful mind, and thank you for walking with me this week 🙏🏼 In this episode of your daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. I've been making daily episodes of Walk the Pod since November 2020. This is the second Friyay episode of Series 23 of the podcast. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and: Invitations to Walk the Pod walking meet ups The Walk the Pod community message board (hosted on Discord) Daily Lens clips of my life behind the scenes of Walk the Pod on Lens (Patreon's instagram stories feature). Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. We talk about how to have fun, and post pictures of clouds we've spotted above us. Other places I hang out online I write a newsletter on the first and last Thursday of every series. Sign up here 💌 I post photos and stories on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Tue, January 31, 2023
WtP Best Bits: S23E8 | Walking with Child 2
**This is a WtP Best Bits episode, first published in January 2022** Walking the footpath with Child 2, who is full of energy but off school with chickenpox today. We met a Eurasier pup called Bella just after finishing our recording. In this episode of your daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. I've been making daily episodes of Walk the Pod since November 2020. This is the eighth episode of Series 23 of the podcast. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and: Invitations to Walk the Pod walking meet ups The Walk the Pod community message board (hosted on Discord) Daily Lens clips of my life behind the scenes of Walk the Pod on Lens (Patreon's instagram stories feature). Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. We talk about how to have fun, and post pictures of clouds we've spotted above us. Other places I hang out online I write a newsletter on the first and last Thursday of every series. Sign up here 💌 I post photos and stories on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Mon, January 30, 2023
WtP Best Bits: S23E6 | Drop Dead Gorgeous
**This is a WtP Best Bits episode, first published in January 2022** In this episode of your daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. I've been making daily episodes of Walk the Pod since November 2020. This is the sixth episode of Series 23 of the podcast. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and: Invitations to Walk the Pod walking meet ups The Walk the Pod community message board (hosted on Discord) Daily Lens clips of my life behind the scenes of Walk the Pod on Lens (Patreon's instagram stories feature). Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. We talk about how to have fun, and post pictures of clouds we've spotted above us. Other places I hang out online I write a newsletter on the first and last Thursday of every series. Sign up here 💌 I post photos and stories on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Fri, January 20, 2023
S33E10 | Accessing abundance
Walking in Farringdon this lunchtime and thinking about how we access abundance. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Thu, January 19, 2023
S33E9 | Stoic abundance
Walking around the Tooting Gardens play space this lunchtime and bringing you Marcus Aurelius’s thoughts on abundance. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Wed, January 18, 2023
S33E8 | Creative, conceptual abundance
A voicenote from Tess from trundl on the pod today, on conceptual abundance. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Tue, January 17, 2023
S33E7 | Cold, crisp and abundant
Walking the bike track on a cold, crisp afternoon and considering abundance, and being careful what we wish for. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Mon, January 16, 2023
S33E6 | Brrrrrr
Very cold on a walk around the park behind the university today! Plus a voicenote from Supreme Cross-Border Selector Nigey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Fri, January 13, 2023
S33E5 | Abundance is an overflowing cup
A lovely fresh walk on the bike track today as I consider more bun dance puns, the greek and biblical references to abundance, and whether you should do kegel exercises while listening to Walk the Pod. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Thu, January 12, 2023
S33E4 | Abundance or a bun dance?
Welcome to episode 4, series 33 of Walk the Pod where I consider whether we’re talking about abundance or a bun dance. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Wed, January 11, 2023
S33E3 | Abundance and creativity
It’s absolutely mis on the bike track today Poddies, thinking about abundance, creativity and genius. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Tue, January 10, 2023
S33E2 | Is abundance a type of awe?
Walking on the bike track this lunchtime and wondering whether abundance is a type of awe? Plus a voicenote from Trundler Hil. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Mon, January 09, 2023
S33E1 | Welcome to Series 33
Welcome along to this brand new series of Walk the Pod! This series we’ll be using Trundl to track our walking, and thinking about abundance. What does abundance mean to you? --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Thu, December 22, 2022
Walk the Pod Best Bits: Merry Christmas, Poddies! 🎄
In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. In the show, Rach discusses how to be a human in the world, discussing her latest thinking and reading about how to be happy here. In this episode A final ramble along the cycle path as the stinging nettles burst into bloom beneath my feet. Walk the Pod will be back in 2022 with series 23, but tomorrow I will be recording a Christmas lights special. Thank you for walking with me this series, and all the best for the festive break. Series 22 of Walk the Pod I've been making daily episodes of Walk the Pod since November 2020. This is the last episode of series 22 of the podcast. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and invitations to: The next Walk the Pod walking meet up on January 9th 2022 The WtP community message board discord server. Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. Subscribe to my newsletter I write a newsletter on the first and last Thursday of every series. Sign up here 💌 Follow Walk the Pod on instagram I post photos on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Wed, December 21, 2022
Walk the Pod Best Bits: a dog in a Christmas collar 🐶
In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. In the show, Rach discusses how to be a human in the world, discussing her latest thinking and reading about how to be happy here. In this episode The dogs are out in their Christmas collars! Happy Friyay, poddies, and welcome to this chilly and dusky episode of Walk the Pod, in which I am walking the bike track a little late, and experiencing the dusk chorus along with the first of the Christmas lights, which are twinkling at me from across the Wimbledon Chase Primary School playing fields. Series 22 of Walk the Pod I've been making daily episodes of Walk the Pod since November 2020. This is the 10th episode of Series 22. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and invitations to: The next Walk the Pod walking meet up on January 9th 2022 The WtP community message board discord server. Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. Subscribe to my newsletter I write a newsletter on the first and last Thursday of every series. Sign up here 💌 Follow Walk the Pod on instagram I post photos on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Tue, December 20, 2022
Walk the Pod Best Bits: Christmas lights special
In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. In the show, Rach chats about how to be a human in the world, discussing her latest thinking and reading about how to be happy here. In this episode A second Christmas lights special without music for all the non Spotify platforms! Merry Christmas, Poddies, and thank you for walking with me. Series 22 of Walk the Pod I've been making daily episodes of Walk the Pod since November 2020. This is a bonus episode recorded between Series 22 and 23 in December, 2021. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and invitations to: The next Walk the Pod walking meet up on January 9th 2022 The WtP community message board discord server. Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. Subscribe to my newsletter I write a newsletter on the first and last Thursday of every series. Sign up here 💌 Follow Walk the Pod on instagram I post photos on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Mon, December 19, 2022
Walk the Pod Best Bits: Christmas special 🎄🤶🏼
In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. In the show, Rach discusses how to be a human in the world, discussing her latest thinking and reading about how to be happy here. In this episode Dusting off my microphone to record another Christmas special with some satirical Christmas songs from Nick, Smells Like Christmas Spirit, and The Metaverse. Ho ho ho - Merry Christmas! Series 22 of Walk the Pod I've been making daily episodes of Walk the Pod since November 2020. This is the third bonus episode recorded between Series 22 and 23 in December, 2021. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and invitations to: The next Walk the Pod walking meet up on January 9th 2022 The WtP community message board discord server. Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. Subscribe to my newsletter I write a newsletter on the first and last Thursday of every series. Sign up here 💌 Follow Walk the Pod on instagram I post photos on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Fri, December 09, 2022
S32E10| Four day work week - a new thing
Stomping round the park this lunchtime and losing my mind a little bit this lunchtime. We are blessed with a second voicenote from the Mothership and an improvised carol in the format of the 12 days of podcasting Christmas. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Thu, December 08, 2022
S32E9 | Four day work week
Brrrrrrr! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Wed, December 07, 2022
S32E8 | Four day work week - good for water voles!
News today that people on the four day work week trial have been rescuing watervoles on their day off. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Tue, December 06, 2022
S32E7 | The Auckland WtP IRL walk!
Delighted to bring you the first ever Auckland WtP IRL walk today Poddies! A voicenote from Kiwi arob, Glorious Gaynor and Tati. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Mon, December 05, 2022
S32E6 | Four day work week and our own agenda
Walking around the Tooting Gardens park this lunchtime and considering the four day work week. Plus a voicenote from the Mothership. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Fri, December 02, 2022
S32E5 | Individual four day week
On a train up to Liverpool so an unusual episode recorded from the vestibule this lunchtime! Voicenotes from Sam, Mother Superior of cats and Sunny Jim. Thank you both. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Thu, December 01, 2022
S32E4 | My step towards the four day work week
Walking the bike track and we hear from Helen, Maker of Things on a lunchbreak walk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Wed, November 30, 2022
S32E3 | Four day work week accreditation scheme
Walking the bike track in Southwest London and thinking about a brand new four day work week accreditation scheme which has just launched in the UK. Voicenote from Helen, Maker of Things. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Tue, November 29, 2022
S32E2 | Economics and the four day work week
Walking a different route today to pick up a parcel, thinking about economics and the four day work week. Voicenotes from Supreme Cross Border Selector Nige in Northern Spain. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Mon, November 28, 2022
S32E1 | Welcome to Series 32
Walking around a small park in South West London this lunchtime and inviting you to step away from your desk to consider the four day work week. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Fri, November 11, 2022
S31E10 | World Kindness Day
Walking the bike track and wishing everyone a very happy World Kindness Day on Sunday. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Thu, November 10, 2022
S31E9 | Kindness - what have we learned so far?
Walking the bike track in Wimbledon and summarising what we’ve learned about kindness so far this series. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Wed, November 09, 2022
S31E8 | I can breathe again!
Walking in Wimbledon this lunch time and able to take full breaths again. Hurray! A super long episode to celebrate. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Tue, November 08, 2022
S31E7 | Hospital walk
Walking near Charing Cross Hospital this morning. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Mon, November 07, 2022
S31E6 | Kindness - need it be appreciated to count?
Walking around the little park behind the hospital this lunchtime and thinking about kindness. Does the reception a kind act receives determine whether it is kind or not? --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Fri, November 04, 2022
S31E5 | Kindness with a smile
A poem by Spike Milligan on the episode today as we bring the first week of Series 31 to a close. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Thu, November 03, 2022
S31E4 | Kindness and recovery
Walking the Wimbledon bike track today and thinking about recovery. Comfort warning: kids playing in the Wimbledon Chase Primary School playing fields, little birds chirping. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Wed, November 02, 2022
S31E3 | Kindness call for content
Walking the bike track this lunchtime and asking for your thoughts about kindness. What does it mean to you? Let me know. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Tue, November 01, 2022
S31E2 | Kindness and value judgements
Your daily fitness show returns with some thoughts about value judgements. Should we ever use them, and how can we be kind unless we understand what others need? --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Mon, October 31, 2022
S31E1 | A new series on kindness
Walking the Wimbledon bike track and inviting your thoughts on kindness this series. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Fri, October 14, 2022
S30E10 | Valuing yourself and motivation
A rather absent-minded ramble chat today as I stroll along the bike track. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Thu, October 13, 2022
S30E9 | Valuing your time
Walking around the Tooting Gardens park today under a huge grey cloud and thinking about time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Wed, October 12, 2022
S30E8 | Brimming with energy
There’s freshly mown grass on the bike track today and a lovely autumnal feel in the air. Thank you for walking with me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Tue, October 11, 2022
S30E7 | Valuing Yourself, every day
Walking the bike track and thinking about how to value ourselves, every day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Mon, October 10, 2022
S30E6 | Just one thing
Walking around the atooting Gardens park and thinking about doing just one thing. Just because I can’t do everything doesn’t mean I shouldn’t do anything. A helpful mantra for environmental decisions, humanitarian decisions and all decisions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Fri, October 07, 2022
S30E5 | Valuing yourself, credit and deficit
Thinking about credit and deficit this lunchtime. Do you wake up feeling like you have to prove yourself every day? How does that impact the value you put on yourself? --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Thu, October 06, 2022
S30E4 | A carpet of conkers
Treading a carpet of conkers this lunchtime on the biketrack on the most beautiful day in the world. Plus voice notes from Glorious Gaynor, Tati on the Thames Path and Major Tim from the Socialist Peoples’ Republic of Croydon. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Wed, October 05, 2022
S30E3 | Rain!
Torrential rain as I began recording today’s episode, happily it abated pretty quickly. More on valuing yourself including the mental health models of cups and spoons! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Tue, October 04, 2022
S30E2 | The MEGATRON
Several pieces of correspondence have come in, from Major Tim of the People’s Socialist Republic of Croydon. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Mon, October 03, 2022
S30E1 | Valuing Yourself
Walking around the Tooting Gardens park this lunchtime thinking about our new topic, Valuing Yourself. Plus, a new song by Mr. Nick in Worcester, and voicenotes from Gaynor and Marcel. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Fri, September 16, 2022
S29E10 | Listen carefully
Stomping along the cycle path today and bringing the wisdom of Marcel in the Netherlands on how to have fun when it’s grey and mis. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Thu, September 15, 2022
S29E9 | When it’s grey and mis…
…look out for cool shapes and structures in nature! Stomping the cycle path this lunchtime and keeping my eyes peeled. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Wed, September 14, 2022
S29E8 | Gathering clouds
Stomping the cycle path this lunchtime and eyeing an ominous cloud hanging overhead. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Tue, September 13, 2022
S29E7 | Stress and striving
Walking along sounds like a perfectly straight forward way to move from point A to point B, but have you ever stopped to consider the angle at which you are doing so? --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Mon, September 12, 2022
S29E6 | Stress and control
Walking around Tooting Gardens park this lunchtime and thinking about stress and control. Plus — a voicenote from the Mothership. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Fri, September 09, 2022
S29E5 | Death of Her Majesty The Queen
We all feel very sad in the UK today as the Queen has passed away. I’m walking around Tooting Gardens, a small park in SW17 and doing a mindfulness practice to invoke a bit of certainty at an uncertain time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Thu, September 08, 2022
S29E4 | Stress and uncertainty
Stomping up and down the cycle path in the rain this lunchtime, thinking about stress and uncertainty. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Wed, September 07, 2022
S29E3 | Stress responses
Wandering around Fulham Palace gardens this afternoon, wide eyed at the beautiful fruits, veg and flowers on display and considering stress responses. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Tue, September 06, 2022
S29E2 | Coping
What is coping? If coping is the opposite of stress, what does that mean and should we define these terms as simply as possible, or try to understand everything before we can understand anything. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Mon, September 05, 2022
S29E1 | What is stress?
Walking around a small park in south west London and thinking about stress this afternoon. What is it, and does how we think about it help? --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Fri, June 17, 2022
WtP S28E10 | Windier than it looks
It’s the most beautiful day in the world in Tooting Gardens today, with a side salad of blustery wind! Happy Friyay poddies. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Thu, June 16, 2022
WtP S28E9 | Clumps of students
Clumps of healthcare students sitting around, picnicking on Tooting Gardens this lunchtime. And I’ve solved my email problem! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Wed, June 15, 2022
Wtp S28E8 | The most beautiful day
A beautiful day here in Tooting Gardens in SW17. People are out having picnics and sunbathing and hopefully you are listening to this whilst out on your lunchtime walk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Tue, June 14, 2022
WtP S28E7 | An explosion of roses
Walked all along the cycle path, back around and along to the American sycamore again today, to see an explosion of roses erupting from some bushes I had never seen before. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Mon, June 13, 2022
WtP S28E6 | American sycamore
It’s my birthday! I walked to the very end of the cycle path today, and around the corner to visit one of my favourite trees. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Fri, June 10, 2022
WtP S28E5 | Bengal cat
A beautiful bengal cat came to see me today on the pod and indicates that there is some kind of side quest that i should pursue. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Thu, June 09, 2022
WtP S28E4 | Tooting gardens forest
Does 11 mature trees count as a forest? I’m walking around what I’m generously going to call the foresty bit of Tooting Gardens, and enjoying a small spot of warm rain. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Wed, June 08, 2022
WtP S28E3 | Blackberry flowers
Stomping the SW19 cycle path today and paying attention to beautiful blackberry flowers all around. Keep up the good walk! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Tue, June 07, 2022
WtP S28E2 | Bunting
What I can see directly in front of me today is bunting. Beautiful bunting from the Queen’s Platinum Jubilee which we celebrated here in the UK over the weekend. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Mon, June 06, 2022
WtP S28E1 | Welcome to Series 28
Hello and welcome to another Series of your daily walking show, Walk the Pod. This Series, we’re talking about rest. What is it, why is it important and how does it differ from sleep? --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Fri, May 13, 2022
WtP S27E10 | The four day work week and mental health
It’s the most beautiful day in the world today and I’m walking the cycle path in SW19 thinking about the impact four day working could have on mental health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Thu, May 12, 2022
WtP S27E9 | A robin in SW17
A beautiful robin sung to me today as I jaunted around Tooting Gardens and it was utterly glorious, Poddies. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Wed, May 11, 2022
WtP S27E8 | The badges have arrived!
Very excited that the ‘Don’t be a ’ badges have arrived! Join the Walk the Pod walking club for a beautiful pink and gold enamel pin. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Tue, May 10, 2022
WtP S27E7 | A visit from a beautiful cat
It’s grey and mis on the bike track today, and yet I have news from my new bird feeder, and am visited by a beautiful cat. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Mon, May 09, 2022
WtP S27E6 | One in four sick days due to workload
Trotting around the Tooting Gardens park this lunchtime and enjoying some more May sunshine under the leaves.Become a Paid Subscriber: https://anchor.fm/rachelwheeleyisfunny/subscribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Sun, May 08, 2022
WtP S27 BONUS | A walk with the Mothership!
Very excited to be able to bring you a bonus episode of Walk the Pod this afternoon with no less than the Mothership! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Fri, May 06, 2022
WtP S27E5 | A packed park!
It’s the most beautiful day in the world here in SW17, as the Tooting Gardens Park is packed out with people having picnics. Some thoughts on the economics of the four day week and some email management tips! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Thu, May 05, 2022
WtP S27E4 | My brain is not a storage device!
Having a lovely day in the sunshine here in the UK and contemplating a couple of productivity tools which might make it easier to make the four day work week happen! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Wed, May 04, 2022
WtP S27E3 | It’s about trust!
Have had an entertaining 24 hours reading a white paper on the four day work week by an Auckland company who trialled this way of working and reported back on what they found. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Tue, May 03, 2022
WtP S27E2 | Light cloud everywhere
A walking report today from Kiwi Rob walking a coastal bush trail which recently reopened after an upgrade to prevent a viral plant disease spread. Part of the Hillary Trail named for the Everest Climber Sir Edmund Hillary who trekked and holidayed in the area all his life, and some more on the four day week. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Mon, May 02, 2022
WtP S27E1 | Four day week, could it work?
Hello and welcome to a brand new series of Walk the Pod! Kicking off this series with a couple of listener walking reports and an invitation to get in touch with your thoughts on the four day week. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Fri, April 22, 2022
WtP S26E15 | Thank you 🙏🏼
Recording as the sunsets on SW19 and Series 26 of the podcast this afternoon. This series has been so much fun to make, and I’m indebted to you for walking with me. Do check out the Walk the Pod walking club at rachelwheeleyisfunny.com and I’ll be back in early May. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Thu, April 21, 2022
WtP S26E14 | Toads, frogs, or something else?
Stomping around the Tooting Gardens Play Space this afternoon and bringing you walking reports from Spain and the Scillies. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Wed, April 20, 2022
WtP S26E13 | The Frog and the Scorpion
A Russian folk tale for you today Poddies: the Frog and the Scorpion. Can we trust everyone, or is that a really foolish way to look at the world. And an invitation to give me a theme for our next Walk the Pod series. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Tue, April 19, 2022
WtP S26E12 | A tale of two bike tracks
Recordings from two cycle paths today as I stomp my local bike track in SW19 and bring recordings from Salisbury via Gaynor & Tati (and Walter the dog) --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Mon, April 18, 2022
WtP S26E11 | A walk with Walter
A walk along the cycle path with lunchtime legends Gaynor, Tati and Walter the dog. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Fri, April 15, 2022
WtP S26E10 | Canizaro Park
It’s Good Friday and I am up the hill in SW19 in Canizaro park, enjoying the most beautiful day in the world, and bringing some footage of a live operatic recital from outside the hospital yesterday. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Thu, April 14, 2022
WtP S26E9 | Trusting nature
Great jeopardy in Tooting Gardens today as a small grey dog lost its ball, temporarily. Plus two voicenotes from Norfolk --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Wed, April 13, 2022
WtP S26E8 | Trusting the universe
Reading from Lisa Marie Rankin’s incredible piece, ‘The Art of Taking People and Things at Face Value.’ --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Tue, April 12, 2022
WtP S26E7 | Playing a ‘nope’ card
Good afternoon Poddies and thank you for walking with me this Tuesday lunchtime. Today, I’m talking about trust in the workplace, although I only work this out towards the end. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Mon, April 11, 2022
WtP S26E6 | A walking report from Northern Spain
Good afternoon Poddies and welcome to the second Monday episode of Series 26. Today, I’m bringing you an extended walking report from Northern Spain, some more thoughts on trust and how useful it is to take a walk in the middle of a busy day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Fri, April 08, 2022
WtP S26E5 | Imagine this opportunity as a teenager
Looking forward to a long weekend with my sisters’ families this Friyay, and some more thoughts on opportunity addiction. If you’re enjoying the show, please consider joining the Walk the Pod walking club! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Thu, April 07, 2022
WtP S26E4 | On Opportunity
Stomping around the Tooting Gardens Playspace this afternoon thinking about opportunity addiction. What is it, and why is it unecessary to survive in the world! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Wed, April 06, 2022
WtP S26E3 | On Listening
Why is it important to listen deeply and what difference can it make to the listened and the listener? A windy episode of Walk the Pod today. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Tue, April 05, 2022
WtP S26E2 | Trust vs belief
A voicenote from one if the Lunchtime Legends, my lovely sister Helen, today and a walking report from Kiwi Rob about to travel from the South to the North island on his cycle tour. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Mon, April 04, 2022
WtP S26E1 | On Trust
Ramblechatting about trust as we kick off Series 26! With a walking report from the Fathership in Norfolk and some thoughts on mountaineering from Nige in Northern Spain. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Fri, March 18, 2022
WtP S25E10 | On Spring
It’s the most beautiful day in the world on the bike track here in SW19. A walking report from Laura in Pitstone on the Beds/Bucks border and an invitation to two gigs and the walk the pod walking club --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Thu, March 17, 2022
WtP S25E9 | New Blooms
Polly from the mean city streets has been on with some flowers she’s grateful to have spotted on her daily school runs. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Wed, March 16, 2022
WtP S25E8 | Bringing back the birds
Laura from Norfolk has requested more birdsong! So this episode includes 30s of blue recording from my Dad’s microphone in rural Norfolk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Tue, March 15, 2022
WtP S25E7 | On Time
Contemplating another deep time walk on the cycle path this afternoon. What do you think? --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Mon, March 14, 2022
WtP S25E6 | On Affirmation
Someone has chalked a Ukraine flag on the wall of the railway bridge today and I’m reminded of “To learn something new, take the path that you took yesterday.” - John Burroughs --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Fri, March 11, 2022
WtP S25E5 | On Failure
Feeling much better today and back on the cycle path in SW19. I bring some thoughts about failure from Marvin Minsky, Heather Havrilesky and Adam Savage (I remembered his second name!) --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Thu, March 10, 2022
WtP S25E4 | Covid Tapes II
A rare non walking episode today as I sit in my living room gazing out of the window at the blue sky in SW19. Plus voice notes from Nige and the Mothership. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Wed, March 09, 2022
WtP S25E3 | Covid tapes I
Child 1, 3 and I have all come down with the C word over the last 48 hours. I particularly appreciate your company today as I’m feeling under the weather. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Tue, March 08, 2022
WtP S25E2 | On Optimism
A fresh bunch of beautiful voicenotes from various Poddies today, including Hannah, my Dad, the Mothership and Supreme Cross Border Selector Nige. It’s the most beautiful day in the world! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Mon, March 07, 2022
WtP S25E1 | On Gratitude
Walking behind the hospital in Tooting with some thoughts on the best way to incorporate a gratitude practice into the day. There’s also a walking report from Nige in northern Spain, and a nature update - what’s new in nature on the cycle path for March? --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Fri, February 18, 2022
WtP S24E10 | Storm Eunice
I’m walking around my living room, indoors today as storm Eunice batters the cycle path. Walk the Pod is your daily walking podcast In this episode of daily walking show, Walk the Pod , I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. This is the tenth episode of Series 24 of the podcast. Each series includes 15 daily walking episodes, in which I walk a local footpath in Wimbledon, SW19. I pay attention to what I can see directly in front of me, and think about how to be in the world. Support Walk the Pod! Join the Lunchtime Legends Walk the Pod is supported by 14 Lunchtime Legends, the intrepid members of the Walk the Pod walking club . Thank you, Captain Tim, Cross Border Selector Nige, Leaping Lord Stephen, the Mothership, One Eyed Bloke, Kiwi Rob, Aimee the scientist, Helen, James, G&T, James, Nick, Hannah and Peter. These pioneers help me to make the podcast for everybody, and enjoy: Access to the Walk the Pod message board, a lively forum where walkers all over the world post pictures of their walks, their favourite clouds and pictures of ducks. Inspiring Friyay emails to round out the week. End of series hang outs and walking events, including Deep Time walks! A gorgeous, vinyl sticker of the show’s artwork to stick on your face. Daily Lens (like Instagram stories but for Patreon) clips featuring pictures from life behind the scenes on the pod. This week I’ve included pictures of Child 1’s rocket ship he built out of a Kleenex box. And seasonal postcards to your actual address four times a year, with illustrations by me. Take care of your beautiful mind, and thank you for walking with me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Thu, February 17, 2022
WtP S24E9 | Calm before the storm
A big storm is forecast in the UK tomorrow and so I’m enjoying some calmer weather today. Walk the Pod is your daily walking podcast In this episode of daily walking show, Walk the Pod , I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. This is the ninth episode of Series 24 of the podcast. Each series includes 15 daily walking episodes, in which I walk a local footpath in Wimbledon, SW19. I pay attention to what I can see directly in front of me, and think about how to be in the world. Support Walk the Pod! Join the Lunchtime Legends Walk the Pod is supported by 14 Lunchtime Legends, the intrepid members of the Walk the Pod walking club . Thank you, Captain Tim, Cross Border Selector Nige, Leaping Lord Stephen, the Mothership, One Eyed Bloke, Kiwi Rob, Aimee the scientist, Helen, James, G&T, James, Nick, Hannah and Peter. These pioneers help me to make the podcast for everybody, and enjoy: Access to the Walk the Pod message board, a lively forum where walkers all over the world post pictures of their walks, their favourite clouds and pictures of ducks. Inspiring Friyay emails to round out the week. End of series hang outs and walking events, including Deep Time walks! A gorgeous, vinyl sticker of the show’s artwork to stick on your face. Daily Lens (like Instagram stories but for Patreon) clips featuring pictures from life behind the scenes on the pod. This week I’ve included pictures of Child 1’s rocket ship he built out of a Kleenex box. And seasonal postcards to your actual address four times a year, with illustrations by me. Take care of your beautiful mind, and thank you for walking with me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Wed, February 16, 2022
WtP S24E8 | Cats up a tree
Two cats up a tree on the cycle path this afternoon. Stoics on the Cycle Path Seneca today from a letter entitled 'The Healing Power of the Mind': “To one who roams through the universe, the truth can never fail to surprise. It will be the untruths that will disgust him. And on the other hand, if death comes near, even though it be untimely in its arrival, though it cut one off in one's prime, a man has had a taste of all that the longest life can give. Such a man has, to great measure, come to understand the universe. He knows that honourable things do not depend on time for their growth. But any life must seem short to those who measure it's length by pleasures which are empty and have no limit. Refresh yourself with such thoughts as these, and meanwhile, reserve some hours for our letters. There will be a time when we are united again and brought together. No matter how short this time may be, we will make it long, by knowing how best to use it. Because, as Posedonius says, a single day among the educated lasts longer than the longest life of the ignorant. Meanwhile, keep this thought, and grip it close. Do not yield to adversity, do not trust prosperity. Keep before your eyes the full scope of fortunes power, as it if would surely do whatever is in its power to do. That which has been long expected comes more gently.” In this episode In this episode of your daily walking show, Walk the Pod , I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. This is the eighth episode of Series 24 of the podcast. Join the Walk the Pod walking club Join the Walk the Pod walking club for: • Invitations to Walk the Pod walking events, film nights and end of series hang outs • Access to the Walk the Pod community message board (hosted on Discord) • Daily Lens clips of life behind the scenes of Walk the Pod on Lens (Patreon's equivalent of Instagram stories) • Seasonal postcards from the cycle path Our Discord community is an absolutely lovely space featuring walking and wellness tips, positive news and lots of pictures of ducks and clouds. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, Manchester - even Croydon! And wherever you are if you'd like to join. We discuss stoic philosophy, how to have fun, and post pictures of clouds we've spotted above us. Follow Walk the Pod on Instagram Take care of your beautiful mind, and thanks again for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Tue, February 15, 2022
WtP S24E7 | Kids on the bike track
Celebrating half term on the bike track with the kids this afternoon. In this episode In this episode of your daily walking show, Walk the Pod , I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. This is the seventh episode of Series 24 of the podcast. Join the Walk the Pod walking club Join the Walk the Pod walking club for: • Invitations to Walk the Pod walking events, film nights and end of series hang outs • Access to the Walk the Pod community message board (hosted on Discord) • Daily Lens clips of life behind the scenes of Walk the Pod on Lens (Patreon's equivalent of Instagram stories) • Seasonal postcards from the cycle path Our Discord community is an absolutely lovely space featuring walking and wellness tips, positive news and lots of pictures of ducks and clouds. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, Manchester - even Croydon! And wherever you are if you'd like to join. We discuss stoic philosophy, how to have fun, and post pictures of clouds we've spotted above us. Follow Walk the Pod on Instagram Take care of your beautiful mind, and thanks again for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Mon, February 14, 2022
WtP S24E6 | Stoics on the psychopath
Stoics on the psychopath is how my transcription software translates ‘Stoics on the Cycle Path’ much to my amusement. Must not call it that forevermore. Stoics on the Cycle Path Marcus Aurelius provides today’s wisdom: “How good it is when you have roast meat or suchlike foods before you, to impress on your mind that this is the dead body of a fish, this is the dead body of a bird or pig; and again, that the Falernian wine is the mere juice of grapes, and your purple edged robe simply the hair of a sheep soaked in shell-fish blood! And in sexual intercourse that it is no more than the friction of a membrane and a spurt of mucus ejected. How good these perceptions are at getting to the heart of the real thing and penetrating through it, so you can see it for what it is! This should be your practice throughout all your life: when things have such a plausible appearance, show them naked, see their shoddiness, strip away their own boastful account of themselves. Vanity is the greatest seducer of reason: when you are most convinced that your work is important, that is when you are most under its spell.” In this episode In this episode of your daily walking show, Walk the Pod , I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. This is the first Friyay episode of Series 24 of the podcast. Join the Walk the Pod walking club Join the Walk the Pod walking club for: • Invitations to Walk the Pod walking events, film nights and end of series hang outs • Access to the Walk the Pod community message board (hosted on Discord) • Daily Lens clips of life behind the scenes of Walk the Pod on Lens (Patreon's equivalent of Instagram stories) • Seasonal postcards from the cycle path Our Discord community is an absolutely lovely space featuring walking and wellness tips, positive news and lots of pictures of ducks and clouds. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, Manchester - even Croydon! And wherever you are if you'd like to join. We discuss stoic philosophy, how to have fun, and post pictures of clouds we've spotted above us. Follow Walk the Pod on Instagram Take care of your beautiful mind, and thanks again for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Fri, February 11, 2022
WtP S24E5 | Figuring out what we want
Adam Philips provides our Stoics on the Cycle Path reading today: “Every adult remembers, among many other things, the great ennui of childhood, and every child’s life is punctuated by spells of boredom … Boredom is actually a precarious process in which the child is, as it were, both waiting for something and looking for something, in which hope is being secretly negotiated, and in this sense boredom is akin to free-floating attention. In the muffled, sometimes irritable confusion of boredom the child is reaching to a recurrent sense of emptiness out of which his real desire can crystallize … The capacity to be bored can be a developmental achievement for the child.” In this episode of your daily walking show, Walk the Pod , I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. This is the first Friyay episode of Series 24 of the podcast. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and: • Invitations to Walk the Pod walking events, film nights and end of series hang outs. • Access to the Walk the Pod community message board (hosted on Discord) • Daily Lens clips of life behind the scenes of Walk the Pod on Lens (Patreon's equivalent of Instagram stories). Our Discord community is an absolutely lovely space featuring walking and wellness tips, positive news and lots of pictures of ducks and clouds. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, Manchester - even Croydon! And wherever you are if you'd like to join. We discuss stoic philosophy, how to have fun, and post pictures of clouds we've spotted above us. Follow Walk the Pod on Instagram Take care of your beautiful mind, and thanks again for walking with me 😊 A transcript of this episode can be found here . --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Thu, February 10, 2022
WtP S24E4 | Walk the Pod manifesto
A reading of the Walk the Pod manifesto on the cycle path today, plus stoic philosophy from Marcus Aurelius’s Meditations. In this episode of your daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. This is the fourth episode of Series 24 of the podcast. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and: • Invitations to Walk the Pod walking events, film nights and end of series hang outs. • Access to the Walk the Pod community message board (hosted on Discord) • Daily Lens clips of life behind the scenes of Walk the Pod on Lens (Patreon's equivalent of Instagram stories). Our Discord community is an absolutely lovely space featuring walking and wellness tips, positive news and lots of pictures of ducks and clouds. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, Manchester - even Croydon! And wherever you are if you'd like to join. We discuss stoic philosophy, how to have fun, and post pictures of clouds we've spotted above us. Follow Walk the Pod on Instagram Take care of your beautiful mind, and thanks again for walking with me. A transcript of this episode can be found here . --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Wed, February 09, 2022
WtP S24E3 | Nothing lasts for long
Commander Peter Sansun got in touch with his favourite piece of Stoic philosophy, which comes from Joni Mitchell: ‘Nothing lasts for long.’ In this episode of your daily walking show, Walk the Pod , I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. This is the third episode of Series 24 of the podcast. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and: • Invitations to Walk the Pod walking events, film nights and end of series hang outs. • Access to the Walk the Pod community message board (hosted on Discord) • Daily Lens clips of life behind the scenes of Walk the Pod on Lens (Patreon's equivalent of Instagram stories). Our Discord community is an absolutely lovely space featuring walking and wellness tips, positive news and lots of pictures of ducks and clouds. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, Manchester - even Croydon! And wherever you are if you'd like to join. We discuss stoic philosophy, how to have fun, and post pictures of clouds we've spotted above us. Follow Walk the Pod on Instagram Take care of your beautiful mind, and thanks again for walking with me 😊 A transcript of this episode can be found here . --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Tue, February 08, 2022
WtP S24E2 | Do not fuss
Stoics on the Cycle Path comes from Marcus Aurelius today, Meditations book 6 number 27. “How cruel it is not to allow a man to strive after the things which appear to them to be suitable to their nature and profitable! And yet in a manner thou dost not allow them to do this, when thou art vexed because they do wrong. For they are certainly moved towards things because they suppose them to be suitable to their nature and profitable to them - But it is not so - Teach them, then, and show them. Do not fuss.” In this episode of your daily walking show, Walk the Pod , I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. This is the second episode of Series 24 of the podcast. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and: • Invitations to Walk the Pod walking events, film nights and end of series hang outs. • Access to the Walk the Pod community message board (hosted on Discord) • Daily Lens clips of life behind the scenes of Walk the Pod on Lens (Patreon's equivalent of Instagram stories). Our Discord community is an absolutely lovely space featuring walking and wellness tips, positive news and lots of pictures of ducks and clouds. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, Manchester - even Croydon! And wherever you are if you'd like to join. We discuss stoic philosophy, how to have fun, and post lots of pictures from our daily walking practice. Follow Walk the Pod on Instagram 🌅 Take care of your beautiful mind, and thanks again for walking with me 😊 A transcript of this episode can be found here . --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Mon, February 07, 2022
WtP S24E1 | Happiness is not a goal
Hello and welcome to Series 24! Today I’m delighted to be back on the bike track with a brand new feature: 'Stoics on the Cycle Path', brought to you today by Lucius Annaeus Seneca the Younger, on friendship. “I would encourage you to discuss everything with a friend, but first of all, discuss the person themselves. When friendship has just begun, you must trust before friendship is formed, you must pass judgement. Most people pass the judgement after the friendship is formed, violating the rules instead of making him their friend after they have judged him. Contemplate for a long time, whether you shall grant a person your friendship, but when you have decided to allow it, welcome him or her with all your heart and soul.” In this episode of your daily walking show, Walk the Pod , I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. This is the first episode of Series 24 of Walk the Pod . Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and: Invitations to Walk the Pod walking events, film nights and end of series hang outs. Access to the Walk the Pod community message board (hosted on Discord) Daily Lens clips of life behind the scenes of Walk the Pod on Lens (Patreon's equivalent of Instagram stories). Our Discord community is an absolutely lovely space featuring walking and wellness tips, positive news and lots of pictures of ducks and clouds. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, Manchester - even Croydon! And wherever you are if you'd like to join. We discuss stoic philosophy, how to have fun, and post pictures of clouds we've spotted above us. Follow Walk the Pod on Instagram Take care of your beautiful mind, and thanks again for walking with me. A transcript of this episode can be found here . --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Thu, January 13, 2022
WtP S23E9 | Time is an illusion…
…lunchtime doubly so. In this episode, I Rachsplain how to take a lunchbreak in 2022. In this episode of your daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. I've been making daily episodes of Walk the Pod since November 2020. This is the ninth episode of Series 23 of the podcast. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and: Invitations to Walk the Pod walking meet ups The Walk the Pod community message board (hosted on Discord) Daily Lens clips of my life behind the scenes of Walk the Pod on Lens (Patreon's instagram stories feature). Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. We talk about how to have fun, and post pictures of clouds we've spotted above us. Other places I hang out online I write a newsletter on the first and last Thursday of every series. Sign up here 💌 I post photos and stories on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Tue, January 11, 2022
WtP S23E7 | Cultivating boredom
Chatting about cultivating boredom and whether we think more creatively when we’re walking because our brains are not inhibiting movement?! In this episode of your daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. I've been making daily episodes of Walk the Pod since November 2020. This is the seventh episode of Series 23 of the podcast. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and: Invitations to Walk the Pod walking meet ups The Walk the Pod community message board (hosted on Discord) Daily Lens clips of my life behind the scenes of Walk the Pod on Lens (Patreon's instagram stories feature). Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. We talk about how to have fun, and post pictures of clouds we've spotted above us. Other places I hang out online I write a newsletter on the first and last Thursday of every series. Sign up here 💌 I post photos and stories on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Fri, January 07, 2022
WtP S23E5 | Blue Spring water 💙
Featuring a walking report from Kiwi Rob, this is the first Friyay episode of the new series. In this episode of your daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. I've been making daily episodes of Walk the Pod since November 2020. This is the fifth episode of Series 23 of the podcast. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and: Invitations to Walk the Pod walking meet ups The Walk the Pod community message board (hosted on Discord) Daily Lens clips of my life behind the scenes of Walk the Pod on Lens (Patreon's instagram stories feature). Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. We talk about how to have fun, and post pictures of clouds we've spotted above us. Other places I hang out online I write a newsletter on the first and last Thursday of every series. Sign up here 💌 I post photos and stories on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Thu, January 06, 2022
WtP S23E4 | Zen Navigation 🚗
Freezing cold on the footpath today. I’m talking about Zen Navigation. How do you navigate the world? Are you travelling in the direction best for you, or following other people? In this episode of your daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. I've been making daily episodes of Walk the Pod since November 2020. This is the fourth episode of Series 23 of the podcast. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and: Invitations to Walk the Pod walking meet ups The Walk the Pod community message board (hosted on Discord) Daily Lens clips of my life behind the scenes of Walk the Pod on Lens (Patreon's instagram stories feature). Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. We talk about how to have fun, and post pictures of clouds we've spotted above us. Other places I hang out online I write a newsletter on the first and last Thursday of every series. Sign up here 💌 I post photos and stories on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Wed, January 05, 2022
WtP S23E3 | How to divine your values with emotions
In an exceptionally good mood as I walk the SW19 footpath this afternoon. The sun is shining, the sky is skudded(?) with clouds, all is well with the world. In this episode of your daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. I've been making daily episodes of Walk the Pod since November 2020. This is the third episode of Series 23 of the podcast. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and: Invitations to Walk the Pod walking meet ups The Walk the Pod community message board (hosted on Discord) Daily Lens clips of my life behind the scenes of Walk the Pod on Lens (Patreon's instagram stories feature). Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. We talk about how to have fun, and post pictures of clouds we've spotted above us. Other places I hang out online I write a newsletter on the first and last Thursday of every series. Sign up here 💌 I post photos and stories on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Tue, January 04, 2022
WtP S23E2 | Happy birthday Mothership! 🎉
The Mothership is 70 today! This legendary human raised me from a tiny tot to the tiny grown up I am today. Thank you Mothership, for teaching me everything you know, and putting up with my nonsense over all these years. In this episode of your daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. I've been making daily episodes of Walk the Pod since November 2020. This is the second episode of Series 23 of the podcast. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and: Invitations to Walk the Pod walking meet ups The Walk the Pod community message board (hosted on Discord) Daily Lens clips of my life behind the scenes of Walk the Pod on Lens (Patreon's instagram stories feature). Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. We talk about how to have fun, and post pictures of clouds we've spotted above us. Other places I hang out online I write a newsletter on the first and last Thursday of every series. Sign up here 💌 I post photos and stories on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Mon, January 03, 2022
WtP S23E1 | Start here 🎲
Welcome to Series 23! Very excited to talk to you about my holiday reading: Gabor Maté’s Scattered Minds and Carl Roger’s On Becoming a Person . There's a voice note from Nige from Gallithia, and some great stuff on what psychologists call unconditional positive regard, and what the Beatles call love. In this episode of your daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. This is the first episode of Series 23 of the podcast. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and: Invitations to Walk the Pod walking meet ups The Walk the Pod community message board (hosted on Discord) Daily Lens clips of my life behind the scenes of Walk the Pod on Lens (Patreon's instagram stories feature). Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. We talk about how to have fun, and post pictures of clouds we've spotted above us. Other places I hang out online I write a newsletter on the first and last Thursday of every series. Sign up here 💌 I post photos and stories on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Thu, December 09, 2021
WtP S22E9 | A beautiful day on the cycle path 🌞
In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. In the show, Rach discusses how to be a human in the world, discussing her latest thinking and reading about how to be happy here. In this episode Glorious today on the cycle path with 8° tropical weather and not one but two voice notes from my Dad and Kiwi Rob. Series 22 of Walk the Pod I've been making daily episodes of Walk the Pod since November 2020. This is the 9th episode of Series 22. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and invitations to: The next Walk the Pod walking meet up on January 9th 2022 The WtP community message board discord server. Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. Subscribe to my newsletter I write a newsletter on the first and last Thursday of every series. Sign up here 💌 Follow Walk the Pod on instagram I post photos on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Wed, December 08, 2021
WtP S22E8 | Caught by the Po Po 👮🏻♀️
In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. In the show, Rach discusses how to be a human in the world, discussing her latest thinking and reading about how to be happy here. In this episode Walking the cycle path today, revisiting the spot where I was stopped by the police this morning for riding my e-scooter illegally on my beloved bike track. Fear not Mothership, the scooter is going on eBay this afternoon. Series 22 of Walk the Pod I've been making daily episodes of Walk the Pod since November 2020. This is the 8th episode of Series 22. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and invitations to: The next Walk the Pod walking meet up on January 9th 2022 The WtP community message board discord server. Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. Subscribe to my newsletter I write a newsletter on the first and last Thursday of every series. Sign up here 💌 Follow Walk the Pod on instagram I post photos on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Tue, December 07, 2021
WtP S22E7 | Mis and mis
In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. In the show, Rach discusses how to be a human in the world, discussing her latest thinking and reading about how to be happy here. In this episode Eugh! It’s HORRIBLE out on the cycle path today, Poddies. Absolutely mis. Raining, cold and wet. But the walking helps! Come with me as I stomp along trying to warm up this cold and grey December lunchtime. Series 22 of Walk the Pod I've been making daily episodes of Walk the Pod since November 2020. This is the 7th episode of Series 22. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and invitations to: The next Walk the Pod walking meet up on January 9th 2022 The WtP community message board discord server. Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. Subscribe to my newsletter I write a newsletter on the first and last Thursday of every series. Sign up here 💌 Follow Walk the Pod on instagram I post photos on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Mon, December 06, 2021
WtP S22E6 | Walking in Tooting Gardens
In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. In the show, Rach discusses how to be a human in the world, discussing her latest thinking and reading about how to be happy here. In this episode It is cold and soggy today in Tooting, round the back of the hospital where I work. I’m exploring the best combination activities today on the pod. Drawing and listening to podcast is my personal favourite. What’s yours? Series 22 of Walk the Pod I've been making daily episodes of Walk the Pod since November 2020. This is the 6th episode of Series 22. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and invitations to: The next Walk the Pod walking meet up on January 9th 2022 The WtP community message board discord server. Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. Subscribe to my newsletter I write a newsletter on the first and last Thursday of every series. Sign up here 💌 Follow Walk the Pod on instagram I post photos on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Fri, December 03, 2021
WtP S22E5 | Nativity 👼
In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. In the show, Rach discusses how to be a human in the world, discussing her latest thinking and reading about how to be happy here. In this episode The Wimbledon Chase Primary School were singing as I set out on my lunchtime walk today. Their little voices wafted over the chain link fence and warmed my heart as I tramped along. Happy Friyay, Poddies, and thank you for walking with me. Series 22 of Walk the Pod I've been making daily episodes of Walk the Pod since November 2020. This is the 5th episode of Series 22. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and invitations to: The next Walk the Pod walking meet up on January 9th 2022 The WtP community message board discord server. Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. Subscribe to my newsletter I write a newsletter on the first and last Thursday of every series. Sign up here 💌 Follow Walk the Pod on instagram I post photos on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Thu, December 02, 2021
WtP S22E4 | a D.O.S.E. of joy
In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. In the show, Rach discusses how to be a human in the world, discussing her latest thinking and reading about how to be happy here. In this episode Tramping the cycle path today and thinking about four different hormones/neurotransmitters in the brain: dopamine, oxytocin, serotonin and endorphins. Series 22 of Walk the Pod I've been making daily episodes of Walk the Pod since November 2020. This is the 4th episode of Series 22. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and invitations to: The next Walk the Pod walking meet up on January 9th 2022 The WtP community message board discord server. Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. Subscribe to my newsletter I write a newsletter on the first and last Thursday of every series. Sign up here 💌 Follow Walk the Pod on instagram I post photos on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Wed, December 01, 2021
WtP S22E3 | 50/50
In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. In the show, Rach discusses how to be a human in the world, discussing her latest thinking and reading about how to be happy here. In this episode Tramping around under a sky that is half grey and mis, half beautiful weather today. Do come with me as you set out on your lunchtime walk. Pay attention to what’s directly in front of you and walk in nature for just 10 minutes. Series 22 of Walk the Pod I've been making daily episodes of Walk the Pod since November 2020. This is the 3rd episode of Series 22. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and invitations to: The next Walk the Pod walking meet up on January 9th 2022 The WtP community message board discord server. Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. Subscribe to my newsletter I write a newsletter on the first and last Thursday of every series. Sign up here 💌 Follow Walk the Pod on instagram I post photos on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Tue, November 30, 2021
WtP S22E2 | Mistletoe? 🌿
In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. In the show, Rach discusses how to be a human in the world, discussing her latest thinking and reading about how to be happy here. In this episode Your daily walking podcast, Walk the Pod returns for episode 2 of Series 22! Today I dish out the new series promotions, recount what I can remember of the Walk the Pod manifesto and delight in what might be a clump of mistletoe in a tree. Series 22 of Walk the Pod I've been making daily episodes of Walk the Pod since November 2020. This is the 2nd episode of Series 22. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and invitations to: The next Walk the Pod walking meet up on January 9th 2022 The WtP community message board discord server. Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. Subscribe to my newsletter I write a newsletter on the first and last Thursday of every series. Sign up here 💌 Follow Walk the Pod on instagram I post photos on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Mon, November 29, 2021
WtP S22E1 | 4 trees, 3 pigeons, 2 bins and a twig
In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. In the show, Rach discusses how to be a human in the world, discussing her latest thinking and reading about how to be happy here. In this episode Stomping around Tooting Gardens as we kick off a brand new series of Walk the Pod, your daily walking podcast. Series 22 of Walk the Pod I've been making daily episodes of Walk the Pod since November 2020. This is the 1st episode of Series 22. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and invitations to: The next Walk the Pod walking meet up on January 9th 2022 The WtP community message board discord server. Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. Subscribe to my newsletter I write a newsletter on the first and last Thursday of every series. Sign up here 💌 Follow Walk the Pod on instagram I post photos on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Thu, November 18, 2021
WtP S21E14 | Walking early 🌞
Walking around the Tooting gardens play space early this morning as I anticipate a busy day at the office. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Thu, November 11, 2021
WtP S21E9 | Walking to the shops
Today, I struck out without much time, dashed the shops and back again. Not the most relaxed walk in the world, but delighted to get away from my desk, nonetheless. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Wed, November 10, 2021
WtP S21E8 | A walk on wet tarmac
Today, I walk a slightly damp footpath (next to the cycle path) and am commissioned by a small child to take a stick to their Mother, the exact whereabouts of whom cannot be accurately determined. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Tue, November 09, 2021
WtP S21E7 | Walking through scrunchy leaves 🍁
It’s grey and mis on the SW19 cycle path today, but there are scrunchy leaves everywhere and it’s an absolute delight be be here, walking with you this Tuesday lunchtime. Pull your coat a little closer around you and listen to the sounds of the mechanic working on a red sports car and the Spring Break bush which is in season today! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Mon, November 08, 2021
WtP S21E6 | Walking and apples 🍎
Today, I’ve been walking around Tooting Gardens in SW17. I saw a tree with a T carved into it, an excitable brown spaniel with golden ears, and discovered the apple tree I was looking for in vain last week. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Fri, November 05, 2021
WtP S21E5 | Frustrated emoji 😬 / no music
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. My name is Rachel, a human in the world. I take my podcast for walks because I don’t have a dog. S21 reading list The Art of Gathering - Priya Parker Orwell’s Roses - Rebecca Solnit This series, join the Walk the Pod walking club for regular newsletters, shout outs, IRL walking fun and a Full Fact enamel pin when you join via: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Thu, November 04, 2021
WtP S21E4 | Cold and breezy / no music
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. My name is Rachel, a human in the world. I take my podcast for walks because I don’t have a dog. S21 reading list The Art of Gathering - Priya Parker Orwell’s Roses - Rebecca Solnit This series, join the Walk the Pod walking club for regular newsletters, shout outs, IRL walking fun and a Full Fact enamel pin when you join via: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Wed, November 03, 2021
WtP S21E3 | The Walk the Pod manifesto / no music
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. My name is Rachel, a human in the world. I take my podcast for walks because I don’t have a dog. S21 reading list The Art of Gathering - Priya Parker Orwell’s Roses - Rebecca Solnit This series, join the Walk the Pod walking club for regular newsletters, shout outs, IRL walking fun and a Full Fact enamel pin when you join via: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Tue, November 02, 2021
WtP S21E2 | Lovely day / no music
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. My name is Rachel, a human in the world. I take my podcast for walks because I don’t have a dog. S21 reading list The Art of Gathering - Priya Parker Orwell’s Roses - Rebecca Solnit This series, join the Walk the Pod walking club for regular newsletters, shout outs, IRL walking fun and a Full Fact enamel pin when you join via: https://www.patreon.com/rachelwheeleyisfunny Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Mon, November 01, 2021
WtP S21E1 | Go lightly / no music
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. My name is Rachel, a human in the world. I take my podcast for walks because I don’t have a dog. S21 reading list The Art of Gathering - Priya Parker Orwell’s Roses - Rebecca Solnit This series, join the Walk the Pod walking club for regular newsletters, shout outs, IRL walking fun and a Full Fact enamel pin when you join via: https://www.patreon.com/rachelwheeleyisfunny Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Fri, October 15, 2021
WtP S20E10 | Sleepy pod 😴
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. My name is Rachel, I’m a tiny human and podcaster, broadcasting out of SW17 and SW19. I take my podcast for walks because I don’t have a dog. S20 playlist 🎧 https://open.spotify.com/playlist/3RuLCbYLTyRnq3ly0SzkrJ S20 reading list The Art of Gathering - Priya Parker The 7 Habits of Highly Effective People - Stephen Covey If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Thu, October 14, 2021
WtP S20E9 | Tawny red brick 🧱
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. My name is Rachel, I’m a tiny human and podcaster, broadcasting out of SW17 and SW19. I take my podcast for walks because I don’t have a dog. S20 playlist 🎧 https://open.spotify.com/playlist/3RuLCbYLTyRnq3ly0SzkrJ S20 reading list The Art of Gathering - Priya Parker The 7 Habits of Highly Effective People - Stephen Covey If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Wed, October 13, 2021
WtP S20E8 | Relaxing amidst leaves 🍃
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. My name is Rachel, I’m a tiny human and podcaster, broadcasting out of SW17 and SW19. I take my podcast for walks because I don’t have a dog. S20 playlist 🎧 https://open.spotify.com/playlist/3RuLCbYLTyRnq3ly0SzkrJ S20 reading list The Art of Gathering - Priya Parker The 7 Habits of Highly Effective People - Stephen Covey If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Tue, October 12, 2021
WtP S20E7 | A pumpkin! 🎃
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. My name is Rachel, I’m a tiny human and podcaster, broadcasting out of SW17 and SW19. I take my podcast for walks because I don’t have a dog. S20 playlist 🎧 https://open.spotify.com/playlist/3RuLCbYLTyRnq3ly0SzkrJ S20 reading list The Art of Gathering - Priya Parker The 7 Habits of Highly Effective People - Stephen Covey If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Mon, October 11, 2021
WtP S20E6 | Dungeons ‘n’ dragons 🐉
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. My name is Rachel, I’m a tiny human and podcaster, broadcasting out of SW17 and SW19. I take my podcast for walks because I don’t have a dog. S20 playlist 🎧 https://open.spotify.com/playlist/3RuLCbYLTyRnq3ly0SzkrJ S20 reading list The Art of Gathering - Priya Parker The 7 Habits of Highly Effective People - Stephen Covey If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Fri, October 08, 2021
WtP S20E5 | Spoon theory and energy conservation
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. My name is Rachel, I’m a tiny human and podcaster, broadcasting out of SW17 and SW19. I take my podcast for walks because I don’t have a dog. S20 playlist 🎧 https://open.spotify.com/playlist/3RuLCbYLTyRnq3ly0SzkrJ S20 reading list The Art of Gathering - Priya Parker The 7 Habits of Highly Effective People - Stephen Covey If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Thu, October 07, 2021
WtP S20E4 | Synergy
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. My name is Rachel, I’m a tiny human and podcaster, broadcasting out of SW17 and SW19. I take my podcast for walks because I don’t have a dog. S20 playlist 🎧 https://open.spotify.com/playlist/3RuLCbYLTyRnq3ly0SzkrJ S20 reading list The Art of Gathering - Priya Parker The 7 Habits of Highly Effective People - Stephen Covey If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Wed, October 06, 2021
WtP S20E3 | Radical candour
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. My name is Rachel, I’m a tiny human and podcaster, broadcasting out of SW17 and SW19. I take my podcast for walks because I don’t have a dog. S20 playlist 🎧 https://open.spotify.com/playlist/3RuLCbYLTyRnq3ly0SzkrJ S20 reading list The Art of Gathering - Priya Parker The 7 Habits of Highly Effective People - Stephen Covey If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Tue, October 05, 2021
WtP S20E2 | Emotional bank accounts
I’m Rachel Wheeley, tiny human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. S20 playlist 🎧 https://open.spotify.com/playlist/3RuLCbYLTyRnq3ly0SzkrJ S20 reading list The Art of Gathering - Priya Parker The 7 Habits of Highly Effective People - Stephen Covey If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Mon, October 04, 2021
WtP S20E1 | Abundance
I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. S20 playlist 🎧 https://open.spotify.com/playlist/3RuLCbYLTyRnq3ly0SzkrJ If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Fri, September 17, 2021
WtP S19E10 | Your decisions, your actions
I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. S19 playlist 🎧 https://open.spotify.com/playlist/1Z8I1ICXIPgorilyWBJnnV If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Thu, September 16, 2021
WtP S19E9 | A kiss from a dog 🐶
I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. S19 playlist 🎧 https://open.spotify.com/playlist/1Z8I1ICXIPgorilyWBJnnV If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Wed, September 15, 2021
WtP S19E8 | A friendly cat 🐱
I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. S19 playlist 🎧 https://open.spotify.com/playlist/1Z8I1ICXIPgorilyWBJnnV If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Tue, September 14, 2021
WtP S19E7 | A walking report from Auckland
I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. S19 playlist 🎧 https://open.spotify.com/playlist/1Z8I1ICXIPgorilyWBJnnV If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Mon, September 13, 2021
WtP S19E6 | The 20 mile march 🥁
I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. S19 playlist 🎧 https://open.spotify.com/playlist/1Z8I1ICXIPgorilyWBJnnV If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Fri, September 10, 2021
WtP S19E5 | Friyay | knicker elastic 🤭
I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. S19 playlist 🎧 https://open.spotify.com/playlist/1Z8I1ICXIPgorilyWBJnnV If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Thu, September 09, 2021
WtP S19E4 | The peach stone 🍑
I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. S19 playlist 🎧 https://open.spotify.com/playlist/1Z8I1ICXIPgorilyWBJnnV If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Wed, September 08, 2021
WtP S19E3 | You deserve an ice cream 🍦
I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. S19 playlist 🎧 https://open.spotify.com/playlist/1Z8I1ICXIPgorilyWBJnnV If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Tue, September 07, 2021
WtP S19E2 | The most beautiful walk in the world ☀️
Welcome to Episode 2, Series 19 of the Walk the Pod daily walking podcast, in which I walk the cycle path in the opposite direction as usual, because I have moved house to the other end. In this episode It's a beautiful blue sky day today, people are walking around in straw hats and jogging happily along. Join me on this glorious day, enjoying the green all around me and appreciating the last flailing weeks of summer. I'm about to descend into more and more layers until I'm rolling down the road in a gigantic sheepskin coat, but right now it's just beautiful. The kids went back to school this week, the parents hit the golf clubs and it's lovely to see the kids dashing around in the Wimbledon Chase Primary School playground. Freddy started secondary school this week and is walking himself to school. I share the Mothership's recollections of walking herself to school when she was 5 years old. Remembering the Chris Evans Radio 1 breakfast show from the '90s as I've been reminiscing with the Breaking Breakfast podcast . Particularly impressed with the Ginger Grand Prix. I discuss grasping the infinite with the finite, something ChristoffLambyPie was particularly good at. I walk under a beautiful grapevine, past six sunflowers towards the Kingston Road end of the bike track and see a dragonfly fluttering over the cycle path. What is Walk the Pod? Walk the Pod is a daily podcast show where I take my podcast for walks because I don’t have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. Series 19 of Walk the Pod I've been making daily episodes of Walk the Pod since November 3rd 2020. This is the second of 15 episodes in Series 19. I've picked some music for this series. Here's the playlist 🎧 Join the Walk the Pod walking club Join the Walk the Pod walking club for regular blog posts, IRL walking fun and the WtP community message board discord server! 🦆 Subscribe to my newsletter I write a newsletter on the first and last Thursday of every series. Sign up to my newsletter 💌 Follow Walk the Pod on instagram I post photos from my daily walks on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Mon, September 06, 2021
WtP S19E1 | New walking series 🌞
I’m Rachel Wheeley, a human in the world. In this episode I walk around a park behind St George's University hospital in SW17, Tooting, South West London in the UK. I reflect on how lovely it is to be back at work, talking to real, live, 3D humans now that everyone's back in the office. Memories of my recent holiday with the kids in the New Forest, climbing giant trees, playing with wild horses and making s'mores in the fire pit, and how much I love my new flat. Ramblechatting about how difficult it is to have fun, and how I'm not the fun friend, so much as the one who will make you a cup of tea when you've been enjoying yourself too much. Shout out to my Dad who is recording me a philosophy podcast via WhatsApp, and how my favourite philosophers are long dead (Marcus Aurelius) and very much alive (Heather Havrilesky) and how my reading is very different from my Dad's. I've been thinking a lot lately about the things I admire the most about everyone I know, whilst trying not to take on other peoples' goals. Walk the Pod Walk the Pod is a daily podcast show where I take my podcast for walks because I don’t have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. Series 19 of Walk the Pod I've been making daily episodes of Walk the Pod since November 3rd 2020. This is the first of 15 episodes in Series 19. I've picked some music for this series. Here's the playlist 🎧 Join the Walk the Pod walking club Join the Walk the Pod walking club for regular blog posts, IRL walking fun and the WtP community message board discord server! 🦆 Subscribe to my newsletter I write a newsletter on the first and last Thursday of every series. Sign up to my newsletter 💌 Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Fri, August 20, 2021
WtP S18E10 | Resilience | Layering | A return to live comedy? 🤡
I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog! Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. The podcast built for your lunchbreak 🥪 Get away from your desk and outdoors, stretch your legs, claim the myriad mental and physical health benefits that walking brings. S18 reading list 📚 Peace is Every Step by Thich Nhat Hanh Wanderlust by Rebecca Solnit If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Thu, August 19, 2021
WtP S18E9 | Planning a walking club outing | Self-esteem
I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. The podcast built for your lunchbreak 🥪 Get away from your desk and outdoors, stretch your legs, claim the myriad mental and physical health benefits that walking brings. S18 reading list 📚 Peace is Every Step by Thich Nhat Hanh Wanderlust by Rebecca Solnit If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Wed, August 18, 2021
WtP S18E8 | Proust, paint and pollarding
I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog! Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. The podcast built for your lunchbreak 🥪 Get away from your desk and outdoors, stretch your legs, claim the myriad mental and physical health benefits that walking brings. S18 reading list 📚 Peace is Every Step by Thich Nhat Hanh Wanderlust by Rebecca Solnit If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Tue, August 17, 2021
WtP S18E7 | How to get past the first date |
I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog! Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. The podcast built for your lunchbreak 🥪 Get away from your desk and outdoors, stretch your legs, claim the myriad mental and physical health benefits that walking brings. S18 reading list 📚 Peace is Every Step by Thich Nhat Hanh Wanderlust by Rebecca Solnit If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Mon, August 16, 2021
WtP S18E6 | Live as hard as you possible can
I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog! Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. The podcast built for your lunchbreak 🥪 Get away from your desk and outdoors, stretch your legs, claim the myriad mental and physical health benefits that walking brings. S18 reading list 📚 Peace is Every Step by Thich Nhat Hanh Wanderlust by Rebecca Solnit If you loved this, join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.rachelwheeleyisfunny.com Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Fri, August 13, 2021
WtP S18E5 | Lion’s birthday 🦁 | Nigey walking report 🏆 | Friyay!
I’m Rachel Wheeley, a small human and pocaster. I take my podcast for walks because I don’t have a dog! Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you and the podcast built for your lunchbreak. Get away from your desk and into the outdoors, stretch the legs and claim the myriad mental and physical health benefits that walking brings. S18 reading list 📚 Peace is Every Step by Thich Nhat Hanh Wanderlust by Rebecca Solnit Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Thu, August 12, 2021
WtP S18E4 | Pups in the park 🐶
I’m Rachel Wheeley, a comedian and pocaster. I take my podcast for walks because I don’t have a dog! Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you and the podcast built for your lunchbreak. Get away from your desk and into the outdoors, stretch the legs and claim the myriad mental and physical health benefits that walking brings. S18 reading list 📚 Peace is Every Step by Thich Nhat Hanh Wanderlust by Rebecca Solnit Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Wed, August 11, 2021
WtP S18E3 | Freedom day! 🤠 | Walking galleries| Butterflies 🦋
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S18 reading list 📚 Peace is Every Step by Thich Nhat Hanh Wanderlust by Rebecca Solnit Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Tue, August 10, 2021
WtP S18E2 | Meditation and driving | Narcissism | Final self-isolation ep!
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S18 reading list 📚 Peace is Every Step by Thich Nhat Hanh Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Mon, August 09, 2021
WtP S18E1 | How we spend our days is how we spend our lives
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S18 reading list 📚 Peace is Every Step by Thich Nhat Hanh Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Mon, August 02, 2021
WtP S17E10 | Wandle Park | Thich Nhat Hanh | Oat milk 🥣
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S17 reading list 📚 Quiet by Susan Cain Mindful Thoughts for Walkers by Adam Hart Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Sun, August 01, 2021
WtP S17E9 | The biggest slug in the world
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S17 reading list 📚 Quiet by Susan Cain S17E8 playlist: https://open.spotify.com/playlist/239sVS1tHF70On6FIovXBc Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Sat, July 31, 2021
WtP S17E8 | Pedestrians right of way | Music | Mindful walking
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S17 reading list 📚 Quiet by Susan Cain S17E8 playlist: https://open.spotify.com/playlist/239sVS1tHF70On6FIovXBc Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Fri, July 30, 2021
WtP S17E7
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S17 reading list 📚 Quiet by Susan Cain Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Thu, July 29, 2021
WtP S17E6
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S17 reading list 📚 Quiet by Susan Cain Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Wed, July 28, 2021
WtP S17E5
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S17 reading list 📚 Quiet by Susan Cain Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Tue, July 27, 2021
WtP S17E4
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S17 reading list 📚 Quiet by Susan Cain Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Mon, July 26, 2021
WtP S17E3
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S17 reading list 📚 Quiet by Susan Cain Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Sun, July 25, 2021
WtP S17E2
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S17 reading list 📚 Quiet by Susan Cain Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Sat, July 24, 2021
WtP S17E1
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S17 reading list 📚 Quiet by Susan Cain Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Thu, July 15, 2021
WtP S16E10
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S16 reading list 📚 The Art of Rest by Claudia Hammond : https://amzn.to/3w4pNKu Wanderlust by Rebecca Solnit: https://amzn.to/3hzfKsY Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Wed, July 14, 2021
Walk the Pod S16E9
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S16 reading list 📚 The Art of Rest by Claudia Hammond : https://amzn.to/3w4pNKu Wanderlust by Rebecca Solnit: https://amzn.to/3hzfKsY Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Tue, July 13, 2021
Walk the Pod S16E8
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S16 reading list 📚 The Art of Rest by Claudia Hammond : https://amzn.to/3w4pNKu Wanderlust by Rebecca Solnit: https://amzn.to/3hzfKsY Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Mon, July 12, 2021
Walk the Pod S16E7
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S16 reading list 📚 The Art of Rest by Claudia Hammond : https://amzn.to/3w4pNKu Wanderlust by Rebecca Solnit: https://amzn.to/3hzfKsY Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Sun, July 11, 2021
Walk the Pod S16E6
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S16 reading list 📚 The Art of Rest by Claudia Hammond : https://amzn.to/3w4pNKu Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Sat, July 10, 2021
Walk the Pod S16E5
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S16 reading list 📚 The Art of Rest by Claudia Hammond : https://amzn.to/3w4pNKu Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Fri, July 09, 2021
Walk the Pod S16E4
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S16 reading list 📚 The Art of Rest by Claudia Hammond : https://amzn.to/3w4pNKu Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Thu, July 08, 2021
Walk the Pod S16E3
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S16 reading list 📚 The Art of Rest by Claudia Hammond : https://amzn.to/3w4pNKu Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Wed, July 07, 2021
Walk the Pod S16E2
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S16 reading list 📚 The Art of Rest by Claudia Hammond : https://amzn.to/3w4pNKu Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Tue, July 06, 2021
Walk the Pod S16E1
Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you! The podcast built for your lunchbreak - Rach takes her podcast for a walk because she doesn’t have a dog. S16 reading list 📚 The Art of Rest by Claudia Hammond : https://amzn.to/3w4pNKu Join the Walk the Pod walking club for regular newsletters, shout outs and IRL walking fun: https://www.patreon.com/rachelwheeleyisfunny --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Tue, June 29, 2021
Walk the Pod S15E10
Rach takes her podcast for a walk because she doesn’t have a dog. S15 reading list 📖 The Wisdom of Anxiety by Sheryl Paul: https://amzn.to/3xtPVPY The Art of Rest by Claudia Hammond : https://amzn.to/3w4pNKu Stand up for Towel Day 2021 is available to watch on demand until July 1! Tickets: https://www.stellartickets.com/o/save-the-rhino-international/events/stand-up-for-towel-day-2021 Join the Walk the Pod walking club! https://www.patreon.com/rachelwheeleyisfunny Or tell a person about the show. Thank you 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Mon, June 28, 2021
Walk the Pod S15E9
Rach takes her podcast for a walk because she doesn’t have a dog. S15 reading list 📖 The Wisdom of Anxiety by Sheryl Paul: https://amzn.to/3xtPVPY Stand up for Towel Day 2021 is available to watch on demand until July 1! Tickets: https://www.stellartickets.com/o/save-the-rhino-international/events/stand-up-for-towel-day-2021 Join the Walk the Pod walking club! https://www.patreon.com/rachelwheeleyisfunny Or tell a person about the show. Thank you 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Sun, June 27, 2021
Walk the Pod S15E8
Rach takes her podcast for a walk because she doesn’t have a dog. S15 reading list 📖 The Wisdom of Anxiety by Sheryl Paul: https://amzn.to/3xtPVPY Stand up for Towel Day 2021 is available to watch on demand until July 1! Tickets: https://www.stellartickets.com/o/save-the-rhino-international/events/stand-up-for-towel-day-2021 Join the Walk the Pod walking club! https://www.patreon.com/rachelwheeleyisfunny Or tell a person about the show. Thank you 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Sat, June 26, 2021
Walk the Pod S15E7
Rach takes her podcast for a walk because she doesn’t have a dog. S15 reading list 📖 The Wisdom of Anxiety by Sheryl Paul: https://amzn.to/3xtPVPY Stand up for Towel Day 2021 is available to watch on demand until July 1! Tickets: https://www.stellartickets.com/o/save-the-rhino-international/events/stand-up-for-towel-day-2021 Join the Walk the Pod walking club! https://www.patreon.com/rachelwheeleyisfunny Or tell a person about the show. Thank you 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Fri, June 25, 2021
Walk the Pod S15E6
Rach takes her podcast for a walk because she doesn’t have a dog. S15 reading list 📖 The Wisdom of Anxiety by Sheryl Paul: https://amzn.to/3xtPVPY Stand up for Towel Day 2021 is available to watch on demand until July 1! Tickets: https://www.stellartickets.com/o/save-the-rhino-international/events/stand-up-for-towel-day-2021 Join the Walk the Pod walking club! https://www.patreon.com/rachelwheeleyisfunny Or tell a person about the show. Thank you 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Thu, June 24, 2021
Walk the Pod S15E5
Rach takes her podcast for a walk because she doesn’t have a dog. S15 reading list 📖 The Wisdom of Anxiety by Sheryl Paul: https://amzn.to/3xtPVPY Stand up for Towel Day 2021 is available to watch on demand until July 1! Tickets: https://www.stellartickets.com/o/save-the-rhino-international/events/stand-up-for-towel-day-2021 Join the Walk the Pod walking club! https://www.patreon.com/rachelwheeleyisfunny Or tell a person about the show. Thank you 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Wed, June 23, 2021
Walk the Pod S15E4
Rach takes her podcast for a walk because she doesn’t have a dog. S15 reading list 📖 The Wisdom of Anxiety by Sheryl Paul: https://amzn.to/3xtPVPY Stand up for Towel Day 2021 is available to watch on demand until July 1! Tickets: https://www.stellartickets.com/o/save-the-rhino-international/events/stand-up-for-towel-day-2021 Join the Walk the Pod walking club! https://www.patreon.com/rachelwheeleyisfunny Or tell a person about the show. Thank you 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Tue, June 22, 2021
Walk the Pod S15E3
Rach takes her podcast for a walk because she doesn’t have a dog. S15 reading list 📖 The Wisdom of Anxiety by Sheryl Paul: https://amzn.to/3xtPVPY Stand up for Towel Day 2021 is available to watch on demand until July 1! Tickets: https://www.stellartickets.com/o/save-the-rhino-international/events/stand-up-for-towel-day-2021 Join the Walk the Pod walking club! https://www.patreon.com/rachelwheeleyisfunny Or tell a person about the show. Thank you 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Mon, June 21, 2021
Walk the Pod S15E2
Rach takes her podcast for a walk because she doesn’t have a dog. S15 reading list 📖 The Wisdom of Anxiety by Sheryl Paul: https://amzn.to/3xtPVPY Stand up for Towel Day 2021 is available to watch on demand until July 1! Tickets: https://www.stellartickets.com/o/save-the-rhino-international/events/stand-up-for-towel-day-2021 Join the Walk the Pod walking club! https://www.patreon.com/rachelwheeleyisfunny Or tell a person about the show. Thank you 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Sun, June 20, 2021
Walk the Pod S15E1
Rach takes her podcast for a walk because she doesn’t have a dog. S15 reading list 📖 The Wisdom of Anxiety by Sheryl Paul: https://amzn.to/3xtPVPY Stand up for Towel Day 2021 is available to watch on demand until July 1! Tickets: https://www.stellartickets.com/o/save-the-rhino-international/events/stand-up-for-towel-day-2021 Join the Walk the Pod walking club! https://www.patreon.com/rachelwheeleyisfunny Or tell a person about the show. Thank you 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Tue, June 15, 2021
Walk the Pod S14E10
Rach takes her podcast for a walk because she doesn’t have a dog. S14 reading list 📚 How to worry less about money: https://amzn.to/2RqAbhk The Cloudspotter’s Guide: https://amzn.to/3gnB5U7 Daily rituals: https://amzn.to/3566OUJ S14 listening list 🎶 Blood - Lianna Las Havas https://open.spotify.com/album/1Fh5Y8ldo4PIW8Ija51BRK Stand up for Towel Day 2021 is available to watch on demand until July 1! Tickets: https://www.stellartickets.com/o/save-the-rhino-international/events/stand-up-for-towel-day-2021 Support the show: Tap to review: https://podcasts.apple.com/gb/podcast/walk-the-pod/id1538768726 Join the walking club! https://www.patreon.com/rachelwheeleyisfunny Or tell a person about the show. Thank you 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Mon, June 14, 2021
Walk the Pod S14E9
Rach takes her podcast for a walk because she doesn’t have a dog. S14 reading list 📚 How to worry less about money: https://amzn.to/2RqAbhk The Cloudspotter’s Guide: https://amzn.to/3gnB5U7 Daily rituals: https://amzn.to/3566OUJ S14 listening list 🎶 Blood - Lianna Las Havas https://open.spotify.com/album/1Fh5Y8ldo4PIW8Ija51BRK Stand up for Towel Day 2021 is available to watch on demand until July 1! Tickets: https://www.stellartickets.com/o/save-the-rhino-international/events/stand-up-for-towel-day-2021 Support the show: Tap to review: https://podcasts.apple.com/gb/podcast/walk-the-pod/id1538768726 Join the walking club! https://www.patreon.com/rachelwheeleyisfunny Or tell a person about the show. Thank you 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Sat, June 12, 2021
Walk the Pod S14E8
Rach takes her podcast for a walk because she doesn’t have a dog. S14 reading list 📚 How to worry less about money: https://amzn.to/2RqAbhk The Cloudspotter’s Guide: https://amzn.to/3gnB5U7 Daily rituals: https://amzn.to/3566OUJ S14 listening list 🎶 Blood - Lianna Las Havas https://open.spotify.com/album/1Fh5Y8ldo4PIW8Ija51BRK Stand up for Towel Day 2021 is available to watch on demand until July 1! Tickets: https://www.stellartickets.com/o/save-the-rhino-international/events/stand-up-for-towel-day-2021 Support the show: Tap to review: https://podcasts.apple.com/gb/podcast/walk-the-pod/id1538768726 Join the walking club! https://www.patreon.com/rachelwheeleyisfunny Or tell a person about the show. Thank you 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Fri, June 11, 2021
Walk the Pod S14E7
Rach takes her podcast for a walk because she doesn’t have a dog. S14 reading list 📚 How to worry less about money: https://amzn.to/2RqAbhk The Cloudspotter’s Guide: https://amzn.to/3gnB5U7 Daily rituals: https://amzn.to/3566OUJ S14 listening list 🎶 Blood - Lianna Las Havas https://open.spotify.com/album/1Fh5Y8ldo4PIW8Ija51BRK Stand up for Towel Day 2021 is available to watch on demand until July 1! Tickets: https://www.stellartickets.com/o/save-the-rhino-international/events/stand-up-for-towel-day-2021 Support the show: Tap to review: https://podcasts.apple.com/gb/podcast/walk-the-pod/id1538768726 Join the walking club! https://www.patreon.com/rachelwheeleyisfunny Or tell a person about the show. Thank you 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Wed, June 09, 2021
Walk the Pod S14E5
Rach takes her podcast for a walk because she doesn’t have a dog. Series 14 reading list 📚 How to worry less about money: https://amzn.to/2RqAbhk The Cloudspotter’s Guide: https://amzn.to/3gnB5U7 Stand up for Towel Day 2021 is available to watch on demand until July 1! Tickets: https://www.stellartickets.com/o/save-the-rhino-international/events/stand-up-for-towel-day-2021 Support the show: https://www.patreon.com/rachelwheeleyisfunny Or buy me a coffee: https://ko-fi.com/rachelwheeley --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Tue, June 08, 2021
Walk the Pod S14E4
Rach takes her podcast for a walk because she doesn’t have a dog. Series 14 reading list 📚 How to worry less about money: https://amzn.to/2RqAbhk Stand up for Towel Day 2021 is available to watch on demand until July 1! Tickets: https://www.stellartickets.com/o/save-the-rhino-international/events/stand-up-for-towel-day-2021 Support the show: https://www.patreon.com/rachelwheeleyisfunny Or buy me a coffee: https://ko-fi.com/rachelwheeley --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Mon, June 07, 2021
Walk the Pod S14E3
Rach takes her podcast for a walk because she doesn’t have a dog. Series 14 reading list 📚 How to worry less about money: https://amzn.to/2RqAbhk Stand up for Towel Day 2021 is available to watch on demand until July 1! Tickets: https://www.stellartickets.com/o/save-the-rhino-international/events/stand-up-for-towel-day-2021 Support the show: https://www.patreon.com/rachelwheeleyisfunny Or buy me a coffee: https://ko-fi.com/rachelwheeley --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Sun, June 06, 2021
Walk the Pod S14E2
Rach takes her podcast for a walk because she doesn’t have a dog. Series 14 reading list 📚 How to worry less about money: https://amzn.to/2RqAbhk Stand up for Towel Day 2021 is available to watch on demand until July 1! Tickets: https://www.stellartickets.com/o/save-the-rhino-international/events/stand-up-for-towel-day-2021 Support the show: https://www.patreon.com/rachelwheeleyisfunny Or buy me a coffee: https://ko-fi.com/rachelwheeley --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Sat, June 05, 2021
Walk the Pod S14E1
Rach takes her podcast for a walk because she doesn’t have a dog. Stand up for Towel Day 2021 is available to watch on demand until July 1! Tickets: https://www.stellartickets.com/o/save-the-rhino-international/events/stand-up-for-towel-day-2021 Support the show: https://www.patreon.com/rachelwheeleyisfunny Or buy me a coffee: https://ko-fi.com/rachelwheeley --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Fri, May 28, 2021
Walk the Pod S13E10
Rach takes her podcast for a walk because she doesn’t have a dog. Stand up for Towel Day 2021 is available to watch on demand until July 1! Tickets: https://www.stellartickets.com/o/save-the-rhino-international/events/stand-up-for-towel-day-2021 Support the show: https://www.patreon.com/rachelwheeleyisfunny Or buy me a coffee: https://ko-fi.com/rachelwheeley --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Thu, May 27, 2021
Walk the Pod S13E9
Rach takes her podcast for a walk because she doesn’t have a dog. Stand up for Towel Day 2021 is available to watch on demand until July 1! Tickets: https://www.stellartickets.com/o/save-the-rhino-international/events/stand-up-for-towel-day-2021 Support the show: https://www.patreon.com/rachelwheeleyisfunny Or buy me a coffee: https://ko-fi.com/rachelwheeley --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Wed, May 26, 2021
Walk the Pod S13E8
Rach takes her podcast for a walk because she doesn’t have a dog. Watch Stand up for Towel Day 2021 on demand until July 1: https://www.stellartickets.com/o/save-the-rhino-international/events/stand-up-for-towel-day-2021 Support the show: https://www.patreon.com/rachelwheeleyisfunny Or buy me a coffee: https://ko-fi.com/rachelwheeley --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Tue, May 25, 2021
Walk the Pod S13E7
Rach takes her podcast for a walk because she doesn’t have a dog. Stand up for Towel Day 2021 tickets: https://www.stellartickets.com/o/save-the-rhino-international/events/stand-up-for-towel-day-2021 Support the show: https://www.patreon.com/rachelwheeleyisfunny Or buy me a coffee: https://ko-fi.com/rachelwheeley --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Mon, May 24, 2021
Walk the Pod S13E6
Rach takes her podcast for a walk because she doesn’t have a dog. Stand up for Towel Day 2021 tickets: https://www.stellartickets.com/o/save-the-rhino-international/events/stand-up-for-towel-day-2021 Support the show: https://www.patreon.com/rachelwheeleyisfunny Or buy me a coffee: https://ko-fi.com/rachelwheeley --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Fri, May 21, 2021
Walk the Pod S13E5
Rach takes her podcast for a walk because she doesn’t have a dog. Stand up for Towel Day 2021 tickets: https://www.stellartickets.com/o/save-the-rhino-international/events/stand-up-for-towel-day-2021 Support the show: https://www.patreon.com/rachelwheeleyisfunny Or buy me a coffee: https://ko-fi.com/rachelwheeley --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Thu, May 20, 2021
Walk the Pod S13E4
Rach takes her podcast for a walk because she doesn’t have a dog. Stand up for Towel Day 2021 tickets: https://www.stellartickets.com/o/save-the-rhino-international/events/stand-up-for-towel-day-2021 Support the show: https://www.patreon.com/rachelwheeleyisfunny Or buy me a coffee: https://ko-fi.com/rachelwheeley --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Wed, May 19, 2021
Walk the Pod S13E3
Rach takes her podcast for a walk because she doesn’t have a dog. Stand up for Towel Day 2021 tickets: https://www.stellartickets.com/o/save-the-rhino-international/events/stand-up-for-towel-day-2021 Support the show: https://www.patreon.com/rachelwheeleyisfunny Or buy me a coffee: https://ko-fi.com/rachelwheeley --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Tue, May 18, 2021
Walk the Pod S13E2
Rach takes her podcast for a walk because she doesn’t have a dog. Stand up for Towel Day 2021 tickets: https://www.stellartickets.com/o/save-the-rhino-international/events/stand-up-for-towel-day-2021 Support the show: https://www.patreon.com/rachelwheeleyisfunny Or buy me a coffee: https://ko-fi.com/rachelwheeley --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Mon, May 17, 2021
Walk the Pod S13E1
Rach takes her podcast for a walk because she doesn’t have a dog. Stand up for Towel Day 2021 tickets: https://www.stellartickets.com/o/save-the-rhino-international/events/stand-up-for-towel-day-2021 Support the show: https://www.patreon.com/rachelwheeleyisfunny Or buy me a coffee: https://ko-fi.com/rachelwheeley --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Mon, May 10, 2021
Walk the Pod S12E10
Rach takes her podcast for a walk because she doesn’t have a dog. Support the show: https://www.patreon.com/rachelwheeleyisfunny --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Sun, May 09, 2021
Walk the Pod S12E9
Rach takes her podcast for a walk because she doesn’t have a dog. Support the show: https://www.patreon.com/rachelwheeleyisfunny --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Sat, May 08, 2021
Walk the Pod S12E8
Rach takes her podcast for a walk because she doesn’t have a dog. https://www.patreon.com/rachelwheeleyisfunny --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Fri, May 07, 2021
Walk the Pod S12E7
Rach takes her podcast for a walk because she doesn’t have a dog. I will dig out the link to the shortcast I mentioned on the pod today soon! https://www.patreon.com/rachelwheeleyisfunny --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Thu, May 06, 2021
Walk the Pod S12E6
Rach takes her podcast for a walk because she doesn’t have a dog. https://www.patreon.com/rachelwheeleyisfunny --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Wed, May 05, 2021
Walk the Pod S12E5
Rach takes her podcast for a walk because she doesn’t have a dog. https://www.patreon.com/rachelwheeleyisfunny --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Tue, May 04, 2021
Walk the Pod S12E4
Rach takes her podcast for a walk because she doesn’t have a dog. https://www.patreon.com/rachelwheeleyisfunny --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Mon, May 03, 2021
Walk the Pod S12E3
Rach takes her podcast for a walk because she doesn’t have a dog. https://www.patreon.com/rachelwheeleyisfunny --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Sun, May 02, 2021
Walk the Pod S12E2
Rach takes her podcast for a walk because she doesn’t have a dog. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Sat, May 01, 2021
Walk the Pod S12E1
Rach takes her podcast for a walk because she doesn’t have a dog. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Sun, February 07, 2021
Walk the Pod S7E14
Rach takes her podcast for a walk because she doesn’t have a dog. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Sat, January 16, 2021
Walk the Pod: 10 minute walking (Trailer)
--- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Wed, December 16, 2020
Walk the pod S4E3
Rach takes her podcast for a walk because she doesn’t have a dog. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Fri, November 06, 2020
Walk: the Pod | S1E4 - Supreme quilts
Comedian Rachel Wheeley takes her podcast for a walk because she doesn’t have a dog. Friday’s episode has no music, tune in on Spotify premium for full length tracks Mon-Thurs. That YouTube video is here: https://m.youtube.com/watch?v=S6u173Ap2mc --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
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