Rapid Realization Podcast
This podcast covers everything on self-discovery and finding your own inner guidance. Clearing limiting beliefs and learning to end self-sabotaging behaviors. Learning the power of the mind and how it all works. Understanding the subconscious mind, habit, and healing. Concepts surrounding energy, the mind, and body connection.
S1 E58 · Mon, August 01, 2022
Bonus Interview: Tragedy to Triumph with Bridgid Ruden
Season 1 : Episode 58 - Bonus Interview: Tragedy to triumph with Bridgid Ruden What determines someone's ability to overcome life's obstacles? What if you had to start all over needing to learn even how to read again what would keep you going? Brigid Ruden demonstrates that determination to keep going and to live out her purpose and inspire others that you can overcome even traumatic brain injury. Her recovery astonished health care providers. As a clinician herself Bridgid is an ARNP and a reiki Healer and shares her inspiring story of triumph and her healing journey. She is a living temple that you can overcome great feats with belief, trust, and a determination to be better however that may look for you. We can all learn something from this interview including myself to remain humble to the experiences life brings. To learn more about Bridgid and her long-distance or in-person services visit... Website - https://www.bridgidruden.com/ email - Info@bridgidruden.com Book link " Discovery my life's purpose - Tragedy to Triumph " by Bridgid Ruden To learn more about host Dr. Ann Marie Balkanski Visit our website - https://www.rapidrealization.com Support the Show.
S1 E57 · Tue, July 12, 2022
Procrastination, Motivation & Manifestation
Season 1 : Episode 57 - Procrastination, Motivation & Manifestation In this episode, we talk about procrastination and some of the common causes. We get clear as to how we are motivated to overcome procrastination. The 7 dimensions of motivation: Aesthetic - driven for balance, harmony, and form Economic - financial gain Individualistic - to stand out or be unique Power - have influence Altruistic - help others Regulatory - establish order, routine and structure Theoretical - gain knowledge, learning and understanding Manifestation requires a felt sense of the feelings once we imagine achieving the procrastinated thing using our motivation. Announcement: Rapid Realization Podcast is going on a short break as we prepare for season 2, stay tuned. Connect on social media Instagram - https://www.instagram.com/annbalkanski Twitter - https://twitter.com/annbalkanski Visit our website - https://www.rapidrealization.com Support the Show.
S1 E56 · Tue, June 28, 2022
Our conditionings & experienced reality
Season 1 : Episode # 56 - Our conditionings & experienced reality In this episode, we talk briefly about the difference between objective and subjective reality and which one we are really experiencing. I believe we are in subjective reality and support this thought based on what I know. We have very deep conditionings nurtured through our society, our parents, social media and etc. to see life in a particular way this is also assisted by our reticular activating system (RAS) which brings things of importance to the forefront. I encourage you to start to question and notice what you feel and if your reality is aligned with you or if you are conforming to deep conditionings that may not be aligned with you. Support the Show.
S1 E55 · Mon, June 20, 2022
Ending comparison by unique acceptance
Episode # 55 - Ending comparison by unique acceptance Have you ever compared yourself with someone else when you are feeling bad or sad? When we compare, we typically see what others have that we don't have which highlights then a lack within us. Comparing yourself to others can be a vicious cycle and something we learned from our childhood as it's deep conditioning and even ingrained in our society. To break this conditioning we first must see what is actually comparable. Someone else's life or experiences could not possibly be comparable to you or your unique experiences. Listen to this episode to learn more about how to not compare with others. Connect on social media Instagram - https://www.instagram.com/annbalkanski Twitter - https://twitter.com/annbalkanski Visit our website - https://www.rapidrealization.com Support the Show.
S1 E54 · Fri, June 17, 2022
Bonus Interview : Becoming Boundaried with Molly Davis
Season 1 : Episode # 54 - Bonus interview with Molly Davis on becoming boundaried Molly Davis, LPC, MAC, is a popular educator-coach, teacher, and therapist. You may already know Molly from her popular FB page called Wild Goose Counseling, or from her cartoons on Instagram. Molly Is a delight to have as a guest as she brings her insight and perspective on what boundaries are and how she helps women around the world create boundaries through her boundaried bootcamp. To learn more about Molly & her Boundaried Bootcamp and watch her free masterclass visit... http://boundaried.com Follow her on Instagram or Facebook for her educational cartoons on creating boundaries at... https://www.instagram.com/boundariedbootcamp https://www.facebook.com/WildGooseCounseling/ Support the Show.
S1 E53 · Tue, June 14, 2022
Healing with hypnosis
Season 1 : Episode # 53 - Healing with Hypnosis In this episode, I wanted to spend some special attention on the main modality that I personally use and that has changed my life, which is hypnotherapy. I will talk about my personal healing journey with hypnosis and really the basics of what Hypnosis is by clearing some misconceptions. To learn about self-hypnosis which is comparable to meditation you can visit my YouTube with guided audio to listen to for your healing journey https://www.youtube.com/channel/UC4-gXm8x4v0JkqEr5peaNvA Support the Show.
S1 E52 · Mon, June 06, 2022
The science of living more heart-centered
Season 1 : Episode # 52 - The Science of Living more heart-centered In this episode, we discuss what it means to be living more heart-centered and some of the science behind the heart, and the depth of connectivity we achieve from being more connected to it. This episode gets a bit technical as we discuss the fundamental building blocks of what makes up the heart in order to highlight the sense of unseen yet mystical power within it. Resources provided : https://www.heartmath.org/ https://www.heartmath.org/research/science-of-the-heart/energetic-communication/ Video of heart cells beating - https://www.youtube.com/watch?v=SfxCJji_RHo my fit device I spoke about that also tracks HRV - https://www.whoop.com/ Support the Show.
S1 E51 · Fri, June 03, 2022
Bonus Interview : Normalizing death & dying for healing & living with Ashley Johnson
Season 1 : Episode # 51 - Normalizing death & dying for healing & living with Ashley Johnson. Ashley Johnson is an end-of-life doula and if you raised your eyebrows and wondered what that even is I was just as curious myself. This interview is really a beautiful normalization of a conversation that many find difficult but is necessary. We cover a range of things in this interview such as being present during a loved one's passing, acceptance, grieving, the reality of what happens and how an end-of-life doula supports and even heals, life awareness or awakenings with death and dying, and also the healing of the bedside confessions. Ashley bio: With more than a decade in the death care industry, Ashley Johnson launched Loyal Hands End-of-Life consulting agency which is NEDA proficient doulas assisting the dying and their families to feel more confident and connected during the end-of-life process. Loyal Hands provides a wide range of holistic services including emotional, physical, spiritual, mental, and practical support. Ashley is currently serving on the executive board of the National End of Life Doula Alliance. She holds an anthropology degree from the University of Florida, and is a trained End of Life Doula. She was recently featured on a TedxTalk titled "the Future of Mortality" and holds several publications. Connect with Ashley Johnson & Loyal Hands: TEDx talk "The Future of Mortality" - https://youtu.be/2gj9gGJiD4c Instagram - https://www.instagram.com/Loyal.Hands Facebook - https://www.facebook.com/loyalhandsllc website - https://loyal-hands.com Additional resources discussed: Netflix Documentary "End Game" https://www.netflix.com/title/80210691 National End-of-life Doula Alliance (NEDA) - https://www.nedalliance.org/ Support the Show.
S1 E50 · Tue, May 31, 2022
Vibe higher with emotional intelligence
Season 1 : Episode # 50 - Vibe higher with emotional intelligence In this episode, we focus heavily on emotions and how they are simply energy or vibrations on a scale. We dissect their understanding of them in order to gain a deeper understanding of how to vibrate or shift higher on your emotional scale. We all have a baseline of emotions that we are typically running within. It is within the awareness of that baseline or sense of awareness of how and what we feel that enhances our intelligence and control to change it. We move through emotions not around or bypass them. It is through the feelings that we gain a new baseline or richness of emotional states that are more enjoyable or "vibrating higher". Sometimes those shifts are not to the over-focused upon positive emotions like "happiness, joy, or enthusiasm" but more of a softer or neutral emotion instead, and that is perfectly fine and right if it is for you. Continue this talk with me live every Friday at 9:30am EST on insight timer to discuss more on this topic - https://insig.ht/P1QWhm3Stqb?utm_source=copy_link&utm_medium=live_stream_share Support the Show.
S1 E49 · Tue, May 24, 2022
The Power of Belief
Episode # 49 - The Power of Belief In this episode, we briefly discuss the power of belief and how to begin to harness it and understand what it means to believe in something to create change. Using the example of the placebo effect which is done in all clinical trials of pharmaceutical approaches is one demonstration of how strongly the belief can be. I believe culturally we are just starting to recognize this as we learn more about who we are through various studies and research, particularly in epigenetics. If you are further interested in this topic, I highly encourage watching some of Bruce Lipton's lectures on the power of belief and the mind and how it relates to our physiological structure or genetics. Connect on social media Instagram - https://www.instagram.com/annbalkanski Twitter - https://twitter.com/annbalkanski Visit our website - https://www.rapidrealization.com Support the Show.
S1 E48 · Sat, May 21, 2022
Bonus Interview : with Janalee Ferreira on Exploring the Human Design Experiment
Season 1 : Episode # 48 - With Janalee Ferreira on Exploring the Human Design Experiment. Janalee lovingly describes Human Design as astrology on psychedelics - however, the system incorporates way more than the planets. HD is a complete system that incorporates the I Ching, quantum physics, the chakra system, and the Kabbalah, all channeled by a man named Ra Uru Hu in the late 80s. However the system's power isn't derived from where it came from, but from what we do with it. Human Design is meant to be the ultimate experiment - using what we see in our bodygraph, we try it on and see what happens. What if we operated according to our strategy? What if we used our energy in accordance with our type? What if we were guided by our signature feeling vs. our not-self feeling? What if we leaned into the things we're naturally good at, even if that means we'd be de-conditioning against what we have been told we should do. In this episode we explore all of this. If you have never heard of human design or even if you have this episode will have resources for both. Get 25% off a Human Design reading by using the promo code RAPIDREALIZATION at this LINK for scheduling Connect with Janalee Instagram - https://www.instagram.com/morehdplease TikTok - https://www.tiktok.com/@morehdplease website - https://morehdplease.square.site/ Support the Show.
S1 E47 · Mon, May 16, 2022
Exploring life balance within flow
Season 1 : Episode # 47 - Exploring life balance within the flow. We all can use a little life balance but what if the idea of how to create balance is the process getting in the way of the actual balance? Life overall has so many subcategories within it to balance, it's not so easy to say I need "work-life balance" and actually do it when work and life are not divided and cover so many things. At the end of the act of balancing life, we all aim to reach harmony, peace, contentedness or feeling more at ease or fulfilled with the life we are living. We may however be trying to create a balanced life around the things we can not control such as political positions or the country's economical standings. I believe then we have not found the true meaning in balance if it is disrupted by those things we can not control. In this episode, we pivot the idea of balance and focus more on finding it with the flow of life and surrendering to the unknown and challenges that one can not control instead. Support the Show.
S1 E46 · Mon, May 09, 2022
The practice of Meditation
Season 1 : Episode # 46 : The practice of meditation. How hard is it for you? Or have you tried it before and said "I can't do it because I can't quiet my mind", if so this episode is especially for you or if your head is spinning with all the different types of practices out there. You may already be doing some form of meditation and not realize it as well. In this episode, we talk about the overall practice of meditation, the benefits, and the typical whoas that causes people to stop or not even want to do it. I talk about my personal journey with meditation and how I too said many of the same things above but how I slowly incorporated it into my life even as a busy med-student and while working in corporate as inspiration for the busybodies out there who don't even want to think about making time to meditate. Continue this conversation with me every Friday at 9:30am EST or listen to guided meditations created on Insight Timer - https://insighttimer.com/hypnophi Support the Show.
S1 E45 · Fri, May 06, 2022
Bonus Interview : with Amanda Monnier a Holistic Visionary Healer
Episode # 45: bonus interview with Amanda Monnier who is truly a holistic visionary. She is a deeply connected soul and we cover many concepts and ideas which cover and are not limited to the following... Healing traumas Identities and labels Intuition Higher-self Selfishness and more! Bio: Amanda knows she is here to assist with the anchoring of New Earth and Oneness Consciousness. She has a passion for supporting people and meeting them where there are at in their journey. Amanda transitioned into her soul work from a career in law enforcement after feeling a nudge to go all-in on herself. She believes in each of us activating our own inner healer and healing through connection to our divinity. She holds space for healing ancestral patterns, conditioning, imprints, beliefs and the shift into your fullest embodiment of who you are at a soul level. Amanda is completely committed at reminding others that everything anyone ever needed was always within them. For freebies and connections with Amanda: https://amandamonnier.com/healing/inner-freedom-sovereignty-healing instagran https://www.instagram.com/amandamonnier https://amandamonnier.com/ Rapid realization with Host Ann Marie Balkanski - Connections and social media Instagram - https://www.instagram.com/annbalkanski Twitter - https://twitter.com/annbalkanski Visit our website - https://www.rapidrealization.com Support the Show.
S1 E44 · Mon, May 02, 2022
The power of intention in communication & relationships
Episode # 44 - The power of intention in communication & relationships. We have all done it, miss-interpret someone's intentions during communication, and others miss-interpreting our intention. What would happen if we all started a conversation with a clear intention? In this episode, we discuss how powerful it is to have an intention and what it looks like through various examples and explanations of what an intention really is. continue this conversation with me on insight time every Friday at 9:30am EST - https://insighttimer.com/hypnophi Connect on social media Instagram - https://www.instagram.com/annbalkanski Twitter - https://twitter.com/annbalkanski Visit our website - https://www.rapidrealization.com Support the Show.
S1 E43 · Tue, April 26, 2022
Living in Flight or Fight [survival mode] and how to change it
Episode # 43 - Living in Flight or Fight [survival mode] and how to change it. This episode focuses on the fight or flight nervous system also known as the Sympathetic nervous system. This nervous system is simply our "survival mode" that can turn into our baseline of experiences. This nervous system response is evident by constantly being worried, fearful, or having to be on guard. We will learn interesting details or facts about it and the association with the rest and relaxation nervous system or parasympathetic nervous system which is necessary to balance it. Learn how to switch out of survival mode with tips and techniques around conscious breathing. Join me every Friday at 09:30 am EST on insight timer (free meditation app.) with live talks about these episodes and more, ask questions or simply connect. Check out all of my free meditations as well at - https://insighttimer.com/hypnophi Instagram - https://www.instagram.com/annbalkanski Twitter - https://twitter.com/annbalkanski Visit our website - https://www.rapidrealization.com Support the Show.
S1 E42 · Mon, April 18, 2022
Confidence & Humbleness - the delicate balance
Episode # 42 - Confidence & Humbleness - the delicate balance. Finding talks about confidence and self-worth are abundant in the self-healing space however I would like to give special attention to the balance of being confident and humble at the same time for self-growth. I have given a lot of thought to this myself and how to keep a healthy balance between confidence and humbleness as a leader myself in the growth space. In this episode, we explore what being confident and humble means and how we can step into balancing the two for growth and development. Connect on social media Instagram - https://www.instagram.com/annbalkanski Twitter - https://twitter.com/annbalkanski Visit our website - https://www.rapidrealization.com Support the Show.
S1 E41 · Mon, April 11, 2022
What prevents change to occur
Episode # 41 - What prevents change to occur? And why do some people or even yourself know so much but just don't seem to change? In this episode we uncover reasons why we don't change or stay in the same place even if we want to change. Some key ideas discussed are that the strongest emotion wins & hidden beliefs or secondary gains can be preventing us from change. If you want to make a change or if you know someone struggling with creating the change you will not want to miss this episode on things that may prevent it from happening. Connect on social media Instagram - https://www.instagram.com/annbalkanski Twitter - https://twitter.com/annbalkanski Visit our website - https://www.rapidrealization.com Support the Show.
S1 E40 · Mon, April 04, 2022
Exploring past lives, life between lives & our soul identity
Episode # 40 - Exploring past lives, life between lives & our soul identity In this episode, we take a deep dive into understanding past lives, life between lives, and our soul identity. What lessons can we learn and how much are they affecting us in this life. We discuss what a past life even is and why it is a thing, especially in hypnosis. We look at our higher consciousness and touch on various topics surrounding the soul realm or non-physical reality such as the idea of soul mates, soul clusters, and more. Connect on social media Instagram - https://www.instagram.com/annbalkanski Twitter - https://twitter.com/annbalkanski Visit our website - https://www.rapidrealization.com Support the Show.
S1 E39 · Mon, March 28, 2022
Self-esteem & The 6 Pillars that establish it
Episode # 39 - Self-Esteem & the 6 pillars that establish it. True self-esteem is innate, undeniable, and independent of anyone’s opinion. It cannot be diminished by criticism nor increased by praise. Major influences on self-esteem Child-rearing style of parents/caregivers Present-day thoughts Two types of Self-esteem Situational - Specific to areas or specific skills Characterological - Basic identity - core beliefs This episode looks at 10 ways low self-esteem can manifest through behavior. We will also look at the Six Pillars of Self-Esteem which Dr. Nathaniel Branden wrote about in his book... "The Six Pillars of Self-Esteem" Living consciously Self Acceptance Self-responsibility Self-assertiveness Living purposely Person Integrity Connect on social media: Instagram - https://www.instagram.com/annbalkanski Twitter - https://twitter.com/annbalkanski Visit our website - https://www.rapidrealization.com Support the Show.
S1 E38 · Fri, March 25, 2022
Bonus Interview: Traveling To Consciousness with Clayton Cuteri
Episode # 38 - In this interview with Clayton Cuteri, the host of Traveling To Consciousness podcast, we explore his own personal journey through psychedelics, meditation, and his personal discoveries within the healing space. After working as a Software Engineer for a top military contractor,, Clayton realized he was not fulfilling his life's purpose. Even though Everything looked perfect on paper- with a career working in cutting edge technology he found himself questioning "Is this it?" and his exploration began. He was led to launch his podcast which is centered around consciousness and asking deeper questions about life and awareness. The conversation takes on a fascinating turn of exploration as we discuss life, emotions, trauma imprints, psychedelics, meditation, and facing fear. Clayton, with deep and well-articulated thoughts, brings openness and authenticity to who he is to share and help others to discover who they are in this journey of awareness Connect with Clayton: https://www.travelingtoconsciousness.com https://www.Instagram.com/travelingtoconsciousness https://linktr.ee/claytoncuteri Connect with Host or Rapid Realization: Instagram - https://www.instagram.com/annbalkanski Twitter - https://twitter.com/annbalkanski Visit our website - https://www.rapidrealization.com The book recommendations that are given in this episode: My Big Toe: A Trilogy Unifying Philosophy, Physics, and Metaphysics: Awakening, Discovery, Inner Workings - By Thomas Campbell How to Win Friends & Influence People - by Dale Carnegie Breaking the Habit of Being Yourself - by Joe Dispenza Support the Show.
S1 E37 · Mon, March 21, 2022
Attachment Vs. Love in relationships
Episode # 37 - Attachment vs. love in Relationships We are all attached to something, whether that be objects or people. The attachment is evident as we grieve or suffer when they are lost or gone from our life. As Zen Buddhism teaches - attachment is the root of suffering. We have an attachment to our thoughts or even ideas. We clink onto images or even fantasies of how things could be or were (past and future). However, when things don’t turn out the way we dreamt or imagined we cry, morn, or hurt because of the attachments we had to our expectations This is very common in romantic relationships we have lost. There is a confusion of attachment vs love. Attachments create expectations however, pure true love has no expectations, and therefore love is not attachment. In this episode, we examine the two differences in relationships or attachment vs. Love. Connect on social media Instagram - https://www.instagram.com/annbalkanski Twitter - https://twitter.com/annbalkanski Visit our website - https://www.rapidrealization.com Support the Show.
S1 E36 · Mon, March 14, 2022
Non-ordinary states of consciousness for healing
Episode # 36 - Non-ordinary states of consciousness for healing. Non-ordinary states of consciousness are accessed through hypnosis, breath-work and psychedelics. In this episode we introduce the ways to access non-ordinary states as well discuss more deeply what having a non-ordinary states means. We will take a bit of a deeper dive on hypnosis, holotropic breath work and also psychedelics. If you have been curious about these modalities this is an episode for you to be introduced and learn more as to what is going on in the mind. For further details you can research work done by Dr. Stanislav Grof as well the book recommendation give was 'How to change your mind' written by Michael Pollan. Connect on social media Instagram - https://www.instagram.com/annbalkanski Twitter - https://twitter.com/annbalkanski Visit our website - https://www.rapidrealization.com Access a free chapter from ‘Medicine Women’ by clicking Free Chapter- https://www.rapidrealization.com/opt-in Support the Show.
S1 E35 · Mon, March 07, 2022
The inner critic & negative self talk
Season 1 : Episode # 35 - We will talk about the Inner critic & the negative thought patterns. Is your internal monologue friendly, calm and encouraging – or critical and bullying? The inner critic is developed primarily from our authority figures and during our childhood. In this episode we explore how to recognize if you have negative self talk and how to help yourself change it. How are our thoughts connected to our feelings and also how to begin to reframe thoughts. Note that negative self-talk is not evidence of something “wrong” with us that needs to be fixed; it is a feature of being human Learning to change that voice and talk to ourselves as we would our own friends. Support the Show.
S1 E34 · Mon, February 28, 2022
The energy of words & hidden meaning behind some
Season 1 : Episode # 34 - The energy of words & hidden meanings Dr. Masaru Emoto a Japanese scientist demonstrated the power of words and how words vibrate and create energy through their use. In this exposed we look at the more less common aware words that we use in our conversation that have a negative context to them and may be getting in the way of our goals. Always & Never - these words are extremes of one and another and are rarely true. "Always" meaning all the time, and "Never" meaning not occurring in time Statements with the word "never" are rarely ever true. When we use the word never the definition is that this has not occurred in this life time. examples would be... "My husband never talks to me" "My mom never pays attention to me" "I never get picked on for good things" When communicating in relations, in conflict and even with ourselves we want to watch for these words and what we are saying with them. Another word would be the word "Try" and this is a tricky one. Many may not know this one but the word "Try" has a bit of a negative context on it. Indicating a helplessness - typically but not "always". The word "try" indicates that you attempt but do not succeed. For example if I dropped my pen and told you to "Try to pick up my pencil" you don't "try" you just do it. Connect on social media Instagram - https://www.instagram.com/annbalkanski Twitter - https://twitter.com/annbalkanski Visit our website - https://www.rapidrealization.com Want to join our Realization Network? Learn more here - https://www.rapidrealization.com/realization-network Support the Show.
S1 E33 · Mon, February 21, 2022
Learning to enjoy the journey of life experiences
Episode # 33 - Learning to enjoy the journey of life experiences. We have all heard it "Life is a journey" or "it's all about the journey and not the destination". But what does it really mean to enjoy the journey? How can you enjoy hard times or difficulty?In this episode I would like to look at what gets in the way of enjoying the journey of all life experiences. I have personally found that I, myself, on countless occasions get sucked into the automaticity of my thoughts and ideas to prevent me from enjoying the journey. Even though having thoughts are like the art of possibilities, all of the possibilities can be overwhelming. The numerous thoughts can then turn us away form the actual experience of action of one of these possibilities. So in this episode we talk about some of the "journey killers" Comparison Creating a hierarchy of "better or worse", "good or bad", "more or less valuable" "more or less then" An idea of "Perfection" which is hidden need for it to be good enough (Goes back to comparison to something) Not seeing the journey as a lesson of growth when you are uncomfortable If there is nothing you are learning or growing from in your situation I will challenge you to say you are not growing or evolving. We get paralyzed with change or uncomfortableness that we become complacent in a "comfort zone", but are you growing in the comfort? I believe we all choose this life experience to gain something from it, the wisdom of this experience is the actual experience or journey. Connect on social media Instagram - https://www.instagram.com/annbalkanski Twitter - https://twitter.com/annbalkanski Visit our website - https://www.rapidrealization.com Support the Show.
S1 E32 · Mon, February 14, 2022
What is the Higher Self?
Episode # 32 - What is the Higher Self? how does it come through? what does it even mean? In this episode we discuss about the Higher Self within and of you. There are many schools of thought in how to explain the higher self and this aspect may come through very differently for one another. I like to bring in the understanding of higher self when we are looking to understand our purpose here and what we are meant to do. For me the higher self is our soul or true essence of who we are, on a more larger and collective scale outside of this physical body. It is the part of us that helps to bring intuition or guidance through in our day to day activities. If you would like to know how to connect more with higher self or simply what it is this episode is for you. We will talk about how I understand higher self and my experience with hypnosis to connect with it. In this episode I talk about the book written by Michael Newton called Journey of souls : case studies of life between lives . click the link here to meet your higher self meditation available on the free meditation app. called insight timer. Access a free chapter from top seller anthology ‘Medicine Women’ by clicking Free Chapter Just launched today!!! 2/14/2022 get your founding member access or to learn more at https://www.rapidrealization.com/realization-network Stay connected: Instagram - https://www.instagram.com/annbalkanski Twitter - https://twitter.com/annbalkanski Visit our website - https://www.rapidrealization.com Support the Show.
S1 E31 · Mon, February 07, 2022
Dealing with Judgment of Self & of Others
Episode # 31 - We discuss Judgment of self and Judgment of others. We may do it unconsciously or consciously. Words are powerful so let's First look at what its means to have judgment. Judgment is defined by the good ole Webster dictionary as "an opinion or decision that is based on careful thought" Now, the thing is....We lack the careful thought of where the judgment is coming from or even why we have the judgment In this episode we will give it careful thought and discuss the three types of judgment 1) Direct Self-judgment (self -> self) 2) Judgement of others (self -> others) 3) judgment of self from others (self -> others -> self) Self-Judgment Examples would sound like... "I am so stupid" "I am not good at this" "I am a bad person" "I am in-considerate" "I am selfish" Self-Judgment through others Examples would sound like... "They think I am stupid" "They think I am boring" To change self-judgment we would need to... 1) Give careful thought to why we have this judgment of our self 2) See the Polarity and choose the Re-frame based on what you want We will look closely at the judgment that "I am selfish" with careful thought and reframe it in this episode so you can learn how to do so with any other judgments you may have. Alan Watts stated that "It is only in terms of others that you even have a self at all" so if the self is a mere reflection of others then being selfish is a form of selfless. Judgment of others : Examples would sound like... "They are thoughtless" "They are selfish" "They are self-centered" "They are stupid" To change Judgment of others we would need to... 1) See what you are judging being a lack of acceptance or rejection of that which is within yourself Connect on social media Instagram - https://www.instagram.com/annbalkanski Twitter - https://twitter.com/annbalkanski Visit our website - https://www.rapidrealization.com Want to join our Realization Network? Learn more here - https://www.rapidrealization.com/realization-network Support the Show.
Mon, January 31, 2022
learning to be comfortable with uncertainty
Episode # 30 - Learning to be comfortable with uncertainty. In this episode we focus on the uncomfortable feelings of dealing with uncertainty. Uncertainty is the lack of knowing the outcome of a situation. When we become uncomfortable from the uncertainty it comes from the overactivity of our thoughts and "what ifs" which then trigger feelings. The subconscious mind is then actually re-experiencing the "what if" fantasies we create causing further discomfort. The subconscious mind does not know if what we are showing it is real or not real even if it is imagined potentials. Sometimes we are even reminded of past experiences of uncertainty which heightens the discomfort feelings even further. In this podcast we discuss what to focus on when this happens. New reframes of how to see the uncertainty or the discomfort to learn to be more comfortable within the discomfort. Connect on social media Instagram - https://www.instagram.com/annbalkanski Twitter - https://twitter.com/annbalkanski Visit our website - https://www.rapidrealization.com Want to join our Realization Network? Learn more here - https://www.rapidrealization.com/realization-network Support the Show.
Tue, January 25, 2022
Exploring Memory & Trauma
Episode # 29 - Memory & Trauma. Memory is stored in the subconscious mind primarily. The subconscious mind is like the hard drive of a computer. The subconscious mind does not know from fact to fiction and therefore we can even react from trauma held in the body or the subconscious mind as if it is happening in "real" life. So although we may know consciously an experience is no longer happening - simply the recall creates an image which subconscious does not know if it is now or past. Creating memory is done by a mixture of 1) Fact 2) Perception & Emotional state 3) Confabulation When it comes to trauma the emotions are intense so the memory could be deeply programmed. The more intense the emotion is the more deeply the memory is impressed. To heal past memories or trauma we can use techniques with facilitators or on our own if we feel comfortable to do so: 1) Disassociate / become the observer to find what you need to change the story 2) Check in with body to see if a change or shift has occurred - NEW PROGRAM LAUNCH DATE : 02/14/2022 To become a founding member for The Realization Network go to the link - https://www.rapidrealization.com/realization-network Connect on social media Instagram - https://www.instagram.com/annbalkanski Twitter - https://twitter.com/annbalkanski Visit our website - https://www.rapidrealization.com Support the Show.
S1 E28 · Mon, January 17, 2022
Healing your parts with Parts Work
Episode # 28 - In this Episode we focus on Parts work which is a therapy modality used to help with inner conflict. This modality is not to be confused with the condition known as Disassociated Identify Disorder (formally known as Multiple Personality Disorder) or used for such condition. However, Parts work is to address conflicting parts we are fully aware of within ourselves. We can be aware of conflicting parts in various situations or relationships. In example a part that wants to go outside and socialize and a part that doesn't want to go out and socialize during a pandemic or a part that wants to continue a relationship and a part that doesn't want to continue a relationship. Particular situations and memories or events can bring about different or recurrent parts. Some parts may also be more prevalent in your life then others. We all have various parts of us and they simply are sub-egos or personalities. These egos and personalities are typically developed from our childhood. All of the parts within us have a job or underlying intention as to what they want or need. In example some parts are only wanting to protect us or wanting us to be happy. The job of these parts are carried out however in maladaptive ways and may create emotional distress and confusion. To help yourself with making decisions or healing we must learn to understand all the parts that make up the totality of us and come to a resolution or teach parts how to "do their job better". In this episode I discuss how you can start to work with your parts and begin to come to an understanding or resolution of your parts that may be in conflict. One such needed skill would be to learn to become the observer of these parts. To start to do so here is a meditation on becoming the observer on the free application called Insight Timer. Becoming the observer meditation on insight timer: https://insig.ht/wN8kOaXTTmb Connect on social media: Instagram - https://www.instagram.com/annbalkanski Twitter - https://twitter.com/annbalkanski Visit our website - https://www.rapidrealization.com Want to join our Realization Network? Learn more here - https://www.rapidrealization.com/realization-network Support the Show.
S1 E27 · Mon, January 10, 2022
Awakening from Perceptual Distortions
Episode # 27 - The awareness of the perceptual distortion is the ability to remind oneself of our true existence as energy and source and not the reality we perceive & produce. The distortion is the the story we have been told and thus tell our-selves is true and thus become our beliefs of self. The foundation of our beliefs are created prior to 12 years old and we carry these unconsciously throughout our adulthood. In order to be voided from distorted perceptions we have to first be aware of them and change the story that no longer suits our authentic character of who we are. However, it can be a challenge to see these distortions because they have become an identified part of who we are. It becomes all we know. It's like playing a role in a movie for so long its the only character you can understand or connect with and then you get stuck in a loop of only playing that role because people only seek or call you for that particular role. If you go outside that role it could be like fighting against the grain (initially) since the other characters and movie is created for that conditioned role. As we become aware of perceptual distortions and choose to change - relationships and people around you may get confused and thus upset as you are no longer filling the role you played for them. It can also go the other way in relationships that are better suited for your new role can get even easier and more harmonious. Relationship patterns tend to repeat and remind us about someone or something. In this episode we will talk about how this perceptual distortion is create and to become aware of it through 3 steps. 1)Recognize heightened triggers (people or situations). What did that person or situation make you feel? (i.e. angry, upset, irritable, sad). So use that emotion to tie it to a belief of self by saying the following... The feeling of ___(emotion)___ makes me feel that i am ___(belief of self)____. Make sure the belief if not what "they are doing" but what "I am believing of self because of what they are doing" Examples.... So if i am being ignored that may make me feel I am invisible Being disrespected may make me feel like i am not important If i am being judged that may make me feel i am not good enough 2) Ask is this the first time I have felt this way? 3) Who or what does this remind me of Connect on social media Instagram - https://www.instagram.com/annbalkanski Twitter - https://twitter.com/annbalkanski Visit our website - https://www.rapidrealization.com Want to join our Realization Network? Learn more here - https://www.rapidrealization.com/realization-network
S1 E26 · Mon, January 03, 2022
Becoming aware of Social Conditionings
Episode # 26 - In recognition of the new year and creating goals we will discuss the social conditionings we may be unaware influencing our goals or resolutions we set for ourselves. Maybe you want to be a certain weight, have a particular physique, be in a particular type of relationship, buy a particular new car or house and etc. Whatever your goals and or resolutions are for the new year be sure it is aligned with your uniqueness or authenticity. Social conditionings are picked up throughout our society, culture, gender, religion and etc. We may not be fully aware of the various conditions that are so deeply ingrained - so much so that even our goals are conditionally created and don't necessarily help us get what we really want deep down on an emotional level. So as an examples even if we meet our goals that should make us happy but do not make us happy it may be because we are simply chasing a social condition for acceptance. In this episode i will share some realizations I had in my own conditioning and those of some clients so you too can be fully aware and embrace your uniqueness to truly reach your authentic self and goals. Connect on social media Instagram - https://www.instagram.com/annbalkanski Twitter - https://twitter.com/annbalkanski Visit our website - https://www.rapidrealization.com Want to join our Realization Network? Learn more here - https://www.rapidrealization.com/realization-network Support the Show.
S1 E25 · Mon, December 27, 2021
Universal Law Series # 7 - Attraction
Episode # 25 - In this episode we discuss the law of attraction. This is the most popular of the laws of the universe however its explanation does encompass many of the other laws discussed in this series. We will look closely at how this law is utilized or why we may not be manifesting or attracting the situations, people or things that we think that we desire most. A clear description of the way to attract that which you truly need but not want will be thoroughly looked at. We are master attracters. Our thoughts and emotions or feelings are like a beacon for what we may want to come towards us. The vibration and energy we emit from our body, via thoughts and emotions, is the signal to the universe or become a magnet for that very thing we set our attention on. However, if our conscious or thinking mind is saying one thing but our body is communicating another, through emotions or limiting beliefs we can block the attraction to manifest. The thinking mind and feeling body could be conflicting one another and therefore preventing that which we think we desire to come towards us. Most importantly the stronger signaling component will win and if you have listened to my prior episodes you will know that the body or the subconscious mind is the biggest producer of energy and therefore would be the stronger signaling component. Learn how to align your emotions or body with your thoughts to manifest or attract the life you are meant to have. Want to connect visit the following Instagram - https://www.instagram.com/annbalkanski Twitter - https://twitter.com/annbalkanski Visit our website - https://www.rapidrealization.com Want to join our Realization Network? Learn more here - https://www.rapidrealization.com/realization-network Support the Show.
S1 E24 · Mon, December 20, 2021
Universal Law Series # 6 - Correspondence
Episode # 24 - The Law of correspondence states...as above, so below or simply what is on the inside so is on the outside. This law represents that systems of replication, mirroring or holographic nature of life. In this Podcast we will start this discussion from the microscopic to the macroscopic mirroring effect, from our arteries and blood vessels to our rivers and lakes. Or looking at the brain and our neurons to the cosmos and start systems. Systems of life have a mirroring or reflection with it all, a fragment within a fragment with in a fragment, like the drop in the ocean and the ocean within the drop. we can relate this law to our everyday life by using the mirror metaphor in that our energy and who we are is reflected around us within our reality, Our inner self is directly linked to our outer self and outer experience. Life is our mirror and a projection of what is within. Everything has a mirror of itself in a non-physical existence to physical existence Thoughts create actions as actions create physical things. We have a lot of room to grow within this law by looking ta the mirrors we have in our reality. Mirrors show up as the Mirror we... Are in the moment judge in the moment have had lost, given or taken away Want to connect visit the following Instagram - https://www.instagram.com/annbalkanski Twitter - https://twitter.com/annbalkanski Visit our website - https://www.rapidrealization.com Want to join our Realization Network? Learn more here - https://www.rapidrealization.com/realization-network Support the Show.
S1 E23 · Mon, December 13, 2021
Universal Law Series #5 - Inspired Action
Episode #23 - In the world of manifestation having inspired action is like the final step or "the cherry on top", "the icing on the cake" or simply hitting the actual go button as opposed to thinking about hitting go. In the world of manifestation everything starts with a thought but we need action to create it in our physical reality. In this podcast we will talk about how this law of the universe relates to the double split study in quantum physics and about the Baader-Meinhof Phenomenon (a.k.a. the Recency Bias or Frequency Illusion) which is a situation where something you recently learned or been thinking about suddenly seems to appear everywhere. Our thoughts and attention on something energetically draws that forward to us but it requires our own action to finalize the manifestation of it into reality. We have free will to choose. Our free will is a part of our consciousness that allows us to grow and evolve. So if we sit and do nothing, that is a choice but that choice may not help us become more efficient or manifest the life of ease or flow. Action must happen but most importantly inspired action. This feeling of wanting to do something causes you to feel driven towards it, through action. Being inspired by feeling to act. Like standing next to someone in line and wanting to spark a conversation with the person next to you. Or seeing a car all around you cause you like it and now actually - taking the steps to get the funds or go to dealership to buy the car. The inspired action is the impulse in a sense coming from within you. Some things to be aware of though if you find yourself not taking inspired action: The stronger energy will win. Emotions are all the same...they are all Energy We run away from fear / hurt or pain or the more "negative energy" and towards happy joy and love the more "positive energy". We can not have one without the others. We must reduce the intensity of the stronger energy to get to ether desired energy if it is "in the way", we do this by going through NOT around (or ignoring) So if we are fearful of what someone will think then we will be overwhelmed by that fear to NOT act on the inspired action which may be good for us - like having a conversation with someone that may be the key to your next big break in a job or relationship. We need to listen to those gut feelings or inspired drive or action. Next steps : Become aware of any overwhelming emotions that are getting in the way of the inspired action Sit with it or create space in private setting to understand what it is telling you and/or find any limiting beliefs (if this is difficult get help) Change the story by giving it what it needs to no longer feel that way and allow the inspired action to become Want to connect visit the following Instagram
S1 E22 · Mon, December 06, 2021
Universal Law Series #4 - Dharma
Episode # 22 - In this Episode we will discuss Dharma. Dharma is not easily translated by one word as it represents the order within nature and all things. It represents the natural positive order within a system that is right or appropriate in morality or occurrence. It is the duty of a particular entity within a system of order. Within this order there is a place for everything and everyone. To be aligned with our dharma is to be living in our duty our right of talents or our natural abilities that come (in a sense) effortlessly to us as it is our natural role within the system. Dharma is sometimes considered to be our passion or drive, or that which excites you. To find our Dharma we must open up to our talents or understanding of who we are as an individual. Exploring what we feel and using that as a compass to guide us to either the next steps or the direction we are meant to go. We will discuss how to do this no matter where you are right now or begin to start living in your Dharma. Want to connect visit the following Instagram - https://www.instagram.com/annbalkanski Twitter - https://twitter.com/annbalkanski Visit our website - https://www.rapidrealization.com Want to join our Realization Network? Learn more here - https://www.rapidrealization.com/realization-network Support the Show.
S1 E21 · Mon, November 29, 2021
Universal Law Series #3 - Least Effort
Episode # 21 - In this episode we will continue the universal law series by discussing the law of least effort (least resistance, least action, flow of ease). This law focuses on learning to live in a Harmony and love. Surrendering to the flow of the universe and or nature. When there is a resistance work increases. Some examples of least effort can be seen in nature as... Fish swim downstream because they are allowing the current to help them flow A pliable tree that moved with the wind, as opposed to resisting it and breaking A vine growing on a house Living in least effort is very simple... Yet difficult in applying We will discuss the challenges and how to apply this universal law in your everyday life through... Acceptance & Understanding... This present moment as they are not as they should be - that is holding on to an idea as you would try to hold on to boiling water - its needs to be let go as the transformation of the energy needs to expand Self and others Your own personal strength or weaknesses - taking responsibility for it to allow it to change That you are conditioned and so are others, we are human Beliefs ideas, and judgments of ourselves and others Eliminating a judgment The uncontrollables Someone else's thoughts or behaviors Someone else's emotions Opinions (has write to their own opinion) Want to connect visit the following Instagram - https://www.instagram.com/annbalkanski Twitter - https://twitter.com/annbalkanski Visit our website - https://www.rapidrealization.com Want to join our Realization Network? Learn more here - https://www.rapidrealization.com/realization-network Support the Show.
S1 E20 · Tue, November 23, 2021
Universal Law Series #2 - Giving & Receiving
Episode # 20 - In this episode we continue the Universal law series by discussing the the law of Giving & Receiving. Description and show details: The law of giving and receiving is demonstrated in the most simple act as the breath. We breath in (Receiving) O2 and out (giving ) CO2 as the Trees breath out (giving) O2 and breath in (receive) CO2. Everything in life has a dynamic exchange of energy, a giving and receiving in all energy. This podcast will discussion how this giving and receiving relates to your everyday relationships and actions, how to receive that which you give and how this Law relates in your life. So if you want love you give love, if you want more money you give more money. But what does this really mean if we still do not receive that which we think that we give? We will talk a lot about the person that gives, gives and gives but feels they do not receive. The energy behind the giving must be that of what you want to receive and energy can not be tricked however, the energy is generated from our emotions, or feelings and our intentions. So if you give while thinking that it is coming from a place of love or unconditional offering, yet you have an expectation or even hope that you will receive, then the energy behind the giving is not really unconditional is it? It is typically an unconscious act or feeling of “i gave you now you give me”. Or as i give you, I feel you need to give me. The act of giving, in theory, is driven from the conscious thought of wanting to give however the subconscious feeling is often conflicted or not clearly aligned. conscious or thinking thought vs a subconscious feeling. Want to connect visit the following Instagram - https://www.instagram.com/annbalkanski Twitter - https://twitter.com/annbalkanski Visit our website - https://www.rapidrealization.com Want to join our Realization Network? Learn more here - https://www.rapidrealization.com/realization-network Support the Show.
S1 E19 · Mon, November 15, 2021
Universal Law Series #1 - Oneness
Episode # 19 - We will simply discuss how everything is connected or one in this Universal Law of oneness, also known as the law of unity, law of potentiality (also discussed in this podcast will be the Law of Vibration) Episode Notes: In order to understand this law we must first understand the constructs of our physical reality to the most basic means. The atom or energy. Although we can look at an atom and see a quick snapshot of it, it's The energy in our cells and all physical matter. The energy of the atom allows the trees to grow, the clouds to shift or our heart to pump and the breath we breathe. The energy within us and around us is constantly moving, changing or shifting (this is even further explained in the law of vibration) It is never stagnant and the empty spaces are not empty, it is a reality (non-physical from our perspective) within a physical reality. There is constant moving creating a vastly connected ecosystem, like the drops in an ocean, each drop can be seen single, however within the one drop are more drops or connection and thus from the view of within that drop is like us within a vast ocean. The energy is continuous beyond our ability to see or perceive however we tackle that conceptual understand in this podcast so we can grasp on the law of oneness. Energy is constantly flowing around us. It is our ever evolving technology that allows us to gradually “ride the wave” in a sense of these energy frequencies constantly in and around us. The cell phone or telecommunication would not exist if it was not for the energy in the air or the transmissions of sound which is simply a wave. It is like a prism or a rainbow just because you can not see colors in the air with our bare eyes does not mean color is not flowing right in front of us. It is the reflection that we see base don the medium changes. The energy that we can not see is the reason we can walk into a room and immediately sense if something happened or bad news was shared, INTUITION is that energy. The energy around us is one and the other. It is vast and beyond, open and present. It is in us around us and beyond us. The energy is consciousness, the awareness we have as humans is a level of consciousness however all things in life have consciousness. The trees that grow have consciousness, they breathe in our CO2 and breath out the air we then breathe in....connected to us and use to them. Note that the level of consciousness is not being discussed here, as the tree may not have thoughts or ego but they are from the same energy source. We are all connected and have a vast energy source available if we choose to utilize it...that is the potentiality To understand the level of connectivity within all thing we must then experience ourselves in all things. Everything is united and through energy, through consciousnes
S1 E18 · Mon, November 08, 2021
Hypnotherapy Q&A
Episode # 18 - There are a lot of misconceptions regarding the field of hypnosis or Hypnotherapy so this is a podcast that will clarify those misconceptions. Presented by a certified Clinical and transpersonal hypnotherapist with over 600 hours of clinical training. This podcast was recording in front of a live audience in which they had the opportunity to ask questions. The beginning of this podcast starts with an intro on the most common misconceptions and what Hypnotherapy is. Questions and answers starts after 11min mark. Want to connect visit the following Instagram - https://www.instagram.com/annbalkanski Twitter - https://twitter.com/annbalkanski Visit our website - https://www.rapidrealization.com Want to join our Realization Network? Learn more here - https://www.rapidrealization.com/realization-network Support the Show.
S1 E17 · Mon, November 01, 2021
Discovering your principles or values
Episode # 17 - We all live by certain principles or values but not all of us may be fully aware that we are even doing so and what those are. Join this episode (which was recorded in front of a live audience) on how to find and then define your own principles. There will be various examples given by others and myself in our own principles and how those are defined in assistance with finding your own. Want to connect visit the following Instagram - https://www.instagram.com/annbalkanski Twitter - https://twitter.com/annbalkanski Visit our website - https://www.rapidrealization.com Want to join our Realization Network? Learn more here - https://www.rapidrealization.com/realization-network Support the Show.
S1 E16 · Mon, October 25, 2021
Techniques on Overthinking
Episode # 16 - We all have or do it...overthinking. Learning to get out of our mind and reduce overthinking allows us to be present instead of in the future or past. However, when those big events, decisions or things that come up we just can't seem to help ourselves stop going crazy or overthinking. This episode is directly related to those BIG events or decisions and tactical or actionable ways on how to stop overthinking when it happens. Episode notes: Overthinking It is that little voice in your mind that feels like a gerbil going around, and around and around, on his wheel. The thinking mind is that voice that sometimes will not shut up and may get the best of us, consuming out time and creating feelings in our body of angst or discomfort. Thoughts are not a bad thing, without the conscious mind or being able to think about problems or situations and event project them out intro the future could help us. However on this episode I want to talk about when it hurts us most. When it causes unnecessary consumption or obsession of a decision or event. I am sure you all have had this happen to you before. Let's talk about techniques on how to work through these..... Questions your overthinking & if it is because of a limiting belief Is it because of fear of the future (Belief examples would be : "something bad is going to happen", "something bad always happens to me", "Nothing good happens to me") Need to control (which is a belief) Determine your decisions/options (and remember NOT doing anything is a decision/option) Create your list of all your decisions/options (be sure to write them down) Decided to deal with it at the appropriate time Write it down and just get it out your head Want to connect visit the following Instagram - https://www.instagram.com/annbalkanski Twitter - https://twitter.com/annbalkanski Visit our website - https://www.rapidrealization.com Want to join our Realization Network? Learn more here - https://www.rapidrealization.com/realization-network Support the Show.
S1 E15 · Mon, October 25, 2021
A talk for the Empath
Episode # 15 - An empath is someone this is empathetic or extraordinarily more emotional attuned and sensitive to others. If you have been told you're an empath or overly sensitive than this talk is for you. Learn how to navigate this sensitive and empathic nature of yourself to grow heal and evolve the emotional terrain of life or difficult situations. Please note this episode was recorded in front of a live audience and may have questions or comments from attendees. Want to connect visit the following Instagram - https://www.instagram.com/annbalkanski Twitter - https://twitter.com/annbalkanski Visit our website - https://www.rapidrealization.com Want to join our Realization Network? Learn more here - https://www.rapidrealization.com/realization-network Support the Show.
S1 E14 · Mon, October 18, 2021
Connecting with The Feeling Body
Episode # 14 - In this episode we will discuss one of the most important and beginning steps in healing our wounds or limiting beliefs, to also become more aware of the totality that creates who we are and understand our behaviors or feelings. In this podcast we will learn to connect with the feeling body, learn what this even is and why connecting to the feelings body is so important for your self development. This podcast will include some exercises and include 3 steps on connecting or re-connecting with the feeling body. The book recommendation made in this episode is "Focusing" by by Eugene Gendlin. Note that this podcast was recorded in front of a live audience and questions or comments were included. Want to connect visit the following Instagram - https://www.instagram.com/annbalkanski Twitter - https://twitter.com/annbalkanski Visit our website - https://www.rapidrealization.com Want to join our Realization Network? Learn more here - https://www.rapidrealization.com/realization-network Support the Show.
S1 E13 · Mon, October 11, 2021
Inner Child & Reparenting
Episode # 13 - Do you know what is Inner child? It is a very important ego aspect of us. Understand the dynamics that influences your inner child. Learn how we could help our inner child and why we would even need to reparent them. Some tips and techniques will be discussed in how you can start to connect and help your inner child through reparenting techniques. The talk will start with a discussion on what inner child is and what reparenting means. Examples are given as well as questions and answered from a live audience hosted on Insight timer. Want to connect visit the following Instagram - https://www.instagram.com/annbalkanski Twitter - https://twitter.com/annbalkanski Visit our website - https://www.rapidrealization.com Want to join our Realization Network? Learn more here - https://www.rapidrealization.com/realization-network Support the Show.
S1 E12 · Mon, October 04, 2021
Calming Techniques & Human Behavior
Episode # 12 - This episode is focused around grounding techniques for relaxation or to help with anxiety. The episode starts off going through basic techniques and then transitions into more in depth discussion of limiting beliefs and dealing with difficult situations. This episode is vast in various self help healing tips and not just limited to grounding but also brining awareness to human behaviors. Please note that this episode was recorded in front of a live audience who asked questions and made comments from a mindfulness app called insight timer. This Episode has ben edited to remove any sensitive identifiers. Want to connect visit the following Instagram - https://www.instagram.com/annbalkanski Twitter - https://twitter.com/annbalkanski Visit our website - https://www.rapidrealization.com Want to join our Realization Network? Learn more here - https://www.rapidrealization.com/realization-network Support the Show.
S1 E11 · Mon, September 27, 2021
Energy Exchange Awareness
Episode # 11 - This episode will be about energy, the exchange of energy around and in us. A basic talk to grasp the concepts around energy healing and things we can do to encourage a more balance of energy within us and around us. This episode is to gather awareness on all the different options, techniques or things to do or have within your surroundings to create balance that you may not even be aware are effecting you energetically. Simple techniques and options will be given. This is more of an overview of options and not a deep discussion on one particular idea. Want to connect visit the following Instagram - https://www.instagram.com/annbalkanski Twitter - https://twitter.com/annbalkanski Visit our website - https://www.rapidrealization.com Want to join our Realization Network? Learn more here - https://www.rapidrealization.com/realization-network Support the Show.
S1 E10 · Mon, September 20, 2021
Sleep, Dreams & Disturbances
Episode # 10 - If you have ever had trouble sleeping or wake up in the middle of the night and can't fall back asleep this is a talk you don't want to miss. All about sleep and why you may not be able to fall asleep or stay asleep and the role the subconscious and conscious mind play with sleep. We will do in depth into the typical pattens seen around the minds disturbances and how limiting beliefs could be playing a role. Learn how dreams could be interpreted and if you are not able to remember your dreams tips and tricks on how to start to begin to. **This podcast was recording live and has comments or questions after the 14 min mark going in more depth with additional examples or remarks from the live audience. Want to connect visit the following Instagram - https://www.instagram.com/annbalkanski Twitter - https://twitter.com/annbalkanski Visit our website - https://www.rapidrealization.com Want to join our Realization Network? Learn more here - https://www.rapidrealization.com/realization-network Support the Show.
S1 E9 · Fri, September 17, 2021
Challenging new perspectives
Episode # 9 - In this episode we will talk about having perspective and what determines our own perspective and how we can open up to having new perspectives. Realizing that what we perceive may not be based on what is real but instead what we feel is real. Learn how to challenge and have more perspectives in life so that you gain diversity and enhance self awareness of your own limiting view points that you may be unaware of. *this talk is recorded during a live talk from insight timer (meditation app.) It starts with an intro and leads into questions and answers. Want to connect visit the following Instagram - https://www.instagram.com/annbalkanski Twitter - https://twitter.com/annbalkanski Visit our website - https://www.rapidrealization.com Want to join our Realization Network? Learn more here - https://www.rapidrealization.com/realization-network Support the Show.
S1 E8 · Mon, September 06, 2021
Nature, Grounding (Earthing) & Energy
Episode # 8 - In this episode we will discuss how our body has energy flowing throughout it and how earthing can stabilize it. Have you ever heard of grounding your body to to the earth to help it heal? If not this is a talk you don't want to miss as we talk about the concepts around how and why this is helpful. **this was recorded live and has questions and statements from the participants after about 8 minutes from initial talk Check out the short video on earthing - https://youtu.be/Il_1yXTJE3Q Book recommendations on Earthing / grounding - "Earthing: The Most Important Health Discovery Ever! " written by : Clinton Ober, Dr Stephen T Sinatra M.D., Martin Zucker Movie / Documentary recommended - Fantastic Fungi https://www.netflix.com/title/81183477 Want to connect visit the following Instagram - https://www.instagram.com/annbalkanski Twitter - https://twitter.com/annbalkanski Visit our website - https://www.rapidrealization.com Want to join our Realization Network? Learn more here - https://www.rapidrealization.com/realization-network Support the Show.
S1 E7 · Wed, September 01, 2021
Self-Sabotage Loop
Episode # 7 - In this episode we will go over the self-sabotage loop. Knowing the 4 main components that create it can help you re-write your story and move towards correcting or changing this pattern. In order to change the pattern you must be aware of where it came from or how it was evolved or programmed. Want to connect visit the following Instagram - https://www.instagram.com/annbalkanski Twitter - https://twitter.com/annbalkanski Visit our website - https://www.rapidrealization.com Want to join our Realization Network? Learn more here - https://www.rapidrealization.com/realization-network Support the Show.
S1 E6 · Mon, August 23, 2021
Power of Imagery
Episode # 6 - This episode is about imagery and how powerful this tool can be. We can learn to use it in our manifestation process and healing. There are no unrealistic goals only unrealistic time frames. Learn how to use imagery to manifest the life you want to live. Questions are asked towards 16 minutes in and discussed further. Want to connect visit the following Instagram - https://www.instagram.com/annbalkanski Twitter - https://twitter.com/annbalkanski Visit our website - https://www.rapidrealization.com Want to join our Realization Network? Learn more here - https://www.rapidrealization.com/realization-network Support the Show.
S1 E5 · Mon, August 16, 2021
The 5 step Forgiveness Formula
Episode # 5 -This episode is on the formula for forgiveness. forgiveness is an important part of healing and knowing the key steps (5 steps specifically in this episode will be discussed) to what we need to have a deeper forgiveness process. This episode starts with a talk on the forgiveness formula and then questions and comments are made at about 14 minutes about how to apply this healing technique. Show comments: the documentary recommended is called 'Crazy, not insane' on HBO. To learn more about who we are and what we do you can visit : www.rapidrealization.com Want to connect visit the following Instagram - https://www.instagram.com/annbalkanski Twitter - https://twitter.com/annbalkanski Visit our website - https://www.rapidrealization.com Support the Show.
S1 E4 · Fri, August 13, 2021
Opening the heart
Episode # 4 - The episode is on the healing process by having and/or learning to open the heart, which is the beginning steps. We will discuss what having an open heart means and how to start having a more open heart to beginning your healing journey. after about 11 minutes questions are asked from the live talk and followed by answers. Links to meditations spoke about in this episode include the following. Open the heart to loving kindness Meeting your inner child Want to connect visit the following Instagram - https://www.instagram.com/annbalkanski Twitter - https://twitter.com/annbalkanski Visit our website - https://www.rapidrealization.com Want to join our Realization Network? Learn more here - https://www.rapidrealization.com/realization-network Support the Show.
S1 E3 · Wed, July 14, 2021
Lessons on having Expectations
Episode # 3 - This was recorded live. Topic is on having and dealing with expectations . Expectations could be automatic for us, so much that we are unaware we are even having them. When expectations are not aligned with the typical repeatable pattern disappointment or discomforting feelings can occur. We can learn to alleviate ourselves from this discomfort by letting go of expectations that are harmful to us and knowing when having no expectations or lowering them serves us best. At the 10 minute mark questions were asked but repeated by host, from a live audience, followed by an answer to that question. Connect on social media Instagram - https://www.instagram.com/annbalkanski Twitter - https://twitter.com/annbalkanski Visit our website - https://www.rapidrealization.com Want to join our Realization Network? Learn more here - https://www.rapidrealization.com/realization-network Support the Show.
S1 E2 · Mon, July 12, 2021
The Conscious Vs. Subconscious mind
Episode # 2 - Learn the difference between the Conscious and Subconscious mind. Understanding how these minds work and communicate can make a world of difference in creating lasting change or stop repeating undesired behaviors. Next step action steps will be discussed so you can take charge in living the life you desire. Recommended meditation noted from this podcast is called "Becoming the Observer" on insight timer meditation app access by clicking HERE Connect on social media Instagram - https://www.instagram.com/annbalkanski Twitter - https://twitter.com/annbalkanski Visit our website - https://www.rapidrealization.com Want to join our Realization Network? Learn more here - https://www.rapidrealization.com/realization-network Support the Show.
S1 E1 · Wed, July 07, 2021
Raising Self Esteem
Season 1 : Episode # 1 - This episode is about raising your self-esteem, self-worth and confidence. But before we learn how to raise it we need to first understand what develops our identity of self-worth. 5 tips and techniques on how to achieve more success and raising your self-esteem will be given in this podcast so that you can start taking actionable steps towards reaching your goals. Support the Show.
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