The Journey to VBAC
🎙️ Welcome to The Journey to VBAC, hosted by me, Petra Cruz – a passionate birth doula and proud VBA3C mom. Join me in sharing the highs, lows, and everything in between. In each episode, we will sit down and hear mom's birth stories. We'll laugh, cry, and celebrate the strength within each birth journey. I'm here to inspire, educate, and uplift you! Expect candid conversations, expert insights, and practical tips from professionals who support VBAC. Because, let's be honest, we can all benefit from a little more knowledge and a lot more support. 💕
Sat, March 22, 2025
87. International Cesarean Awareness Network, who they are and how they can help you on your VBAC journey
I have the pleasure of welcoming the International Cesarean Awareness Network (ICAN) to share the incredible work they do for VBAC hopefuls and cesarean awareness. Highlights from this episode: 🔥 What the International Cesarean Awareness Network (ICAN) is and why it matters for VBAC hopefuls 🔥 How ICAN supports women in advocating for their birth choices and finding evidence-based information 🔥 Ways to get involved and donate to help ICAN continue its mission of supporting VBAC and cesarean awareness I’m so happy to participate in this 3rd edition of Podcasthon! For one week, more than a thousand podcasts will highlight a charity of their choice. And today, I chose ICAN for you! 🎙️Connect with ICAN ⤵️ Website: https://www.ican-online.org/ Find a local chapter: https://www.ican-online.org/chapters/ Donate to support ICAN’s mission: https://www.ican-online.org/donate/ Connect with me ⤵️ Instagram: @thejourneytovbac and @Birthing_Come_True Website: www.birthingcometrue.com Email: petra@birthingcometrue.com ✨ Want to feel more confident on your VBAC journey and have the support you've been hoping for? Check out my VBAC community here: The Journey to VBAC Membership ✨ Have questions or an experience to share? DM me on Instagram: @thejourneytovbac 👉 If this episode resonated with you, let me know! Leave a review or share it with a friend who needs to hear this. 🎧 Download one of my freebies to get on my email list for VBAC tips and special offers! Free step-by-step VBAC success guide I'd so appreciate it if you'd rate and review this show wherever you're listening from. I'm grateful you've taken time out of your day to listen—thank you!
Wed, March 12, 2025
86. Why I stayed silent in birth and how I finally spoke up and took my power back!
Have you ever felt like staying quiet was easier? That if you just “went with the flow,” everything would work out? I used to believe that too. From my childhood to my first three births, I stayed small, trusting others over myself. But when I found my voice, everything changed—especially in my VBA3C journey. In this episode, I’m sharing a deeply personal speech I gave in person about my journey from silence to self-advocacy. ‼️ Fair warning—the audio isn’t the best! The event was outside, in the middle of a storm, with people moving around everywhere. But I feel the message is powerful, and if you’d rather watch it, you can check it out on YouTube. ⬇️ ✨ Want to feel more confident on your VBAC journey and have the support you've been looking for? Check out my VBAC community: The Journey to VBAC Membership 🎥 Watch the speech on YouTube here: Click Here 💬 Let’s connect! Instagram: @birthing_come_true Facebook: Birthing Come True Website: Birthingcometrue.com More in-person speeches are coming soon—I can’t wait to share more of my journey with you!
Wed, March 05, 2025
85. The hidden link between mineral depletion and having the energy you need postpartum
Highlights from this episode: 🔥 The optimal time for testing your mineral levels 🔥 How to make sure you have optimal minerals to help you have more energy postpartum 🔥 Who this test is for and how to utilize the results to help you stabilize your moods and menstrual cycle Connect with Vanda ⤵️ Instagram: @wellness.with.vanda Website: https://www.wellnesswithvanda.com/ Vanda’s free gift- natural energy guide: https://wellnesswithvanda.myflodesk.com/m4mguide Connect with me, Petra ⤵️ Instagram: @birthing_come_true Facebook: Birthing Come True Website: Birthingcometrue.com Email: Petra@birthingcometrue.com ✨ Want to feel more confident on your VBAC journey and have the support you've been hoping for? Check out my VBAC community here: The Journey to VBAC Membership ✨ Have questions or an experience to share? DM me on Instagram: @birthing_come_true 👉 If this episode resonated with you, let me know! Leave a review or share it with a friend who needs to hear this. Download one of my freebies to get on my email list for tips and special offers! Free step-by-step VBAC success guide ---------------------------------------------------- Let's Connect! ✨ The Journey to VBAC Website: www.birthingcometrue.com/vbacpodcast ✨ Follow me on Instagram: @thejourneytovbac and @Birthing_Come_True I'd so appreciate it if you'd rate and review this show wherever you're listening from. I'm grateful you've taken time out of your day to listen, thank you!
Thu, February 27, 2025
84. The danger of 'Going with the Flow' in birth—what no one tells you
Have you ever felt like staying quiet was the easiest path? That if you just "went with the flow," things would work out? I totally get it—I used to think the same way. But what I’ve learned is this: doing nothing is still making a decision. And when it comes to birth, passive choices often default to the system’s preferences—not yours. In this episode, we dive into: ✅ Why "going with the flow" isn’t always the best option. ✅ How silence can lead to interventions you didn’t plan for. ✅ Simple ways to take an active role in your birth experience. 💡 Your silence can shape your birth story just as much as your voice can. ✨ Want to feel more confident on your VBAC journey and have the support you've been hoping for? Check out my VBAC community here: The Journey to VBAC Membership ✨ Have questions or an experience to share? DM me on Instagram: @birthing_come_true 👉 If this episode resonated with you, let me know! Leave a review or share it with a friend who needs to hear this. Download one of my freebies to get on my email list for tips and special offers! Free step-by-step VBAC success guide Free VBAC myths guide, which has 6 debunked myths. Join The Journey to VBAC Membership VBAC Membership Sneak Peek Connect with me, Petra ⤵️ Instagram: @birthing_come_true Facebook: Birthing Come True Website: Birthingcometrue.com Email: Petra@birthingcometrue.com The International Cesarean Awareness Network: https://www.ican-online.org/ ✨ Free VBAC Myths Guide ---------------------------------------------------- Let's Connect! ✨ The Journey to VBAC Website: www.birthingcometrue.com/vbacpodcast ✨ Follow me on Instagram: @thejourneytovbac and @Birthing_Come_True I'd so ap
Wed, February 19, 2025
83. ADHD, Overwhelm & Birth Trauma—How They’re Connected and What to do about it
Owning your VBAC journey isn’t just about physical preparation—it’s about healing from the inside out. Trauma, anxiety, and even ADHD can shape how we experience pregnancy, birth, and postpartum, often in ways we don’t even realize. If you’ve ever felt tension in your body, struggled with racing thoughts, or carried shame around your past birth experiences, this episode is for you. I’m joined by Joy Acaso, who breaks down how unresolved trauma manifests physically, why anxiety and ADHD feel louder in pregnancy and postpartum, and—most importantly—what you can do about it. Some highlights from the episode: 🔥 How Trauma Lives in the Body – Understanding why emotional pain often shows up as tension, discomfort, or even chronic pain. 🔥 Joy shares a simple but powerful practice to start processing and releasing stored trauma. 🔥 ADHD, Anxiety, & Motherhood – Why neurodivergent brains struggle more in pregnancy/postpartum and how to work with your brain, not against it. 🔥 How hospital systems set us up to feel like we’re failing, and why it’s not your fault! 🔥 Actionable steps to shift your mindset, break free from overwhelm, and move forward with confidence on your VBAC journey. You don’t have to carry this weight alone. Tune in to learn how to start healing, feeling more in control, and stepping into your VBAC with clarity and confidence. 💛 Connect with Joy ⤵️ Instagram: @joyacaso Facebook: Joy Acaso Coaching Website: https://joyacaso.com/ Email: hello@joyacaso.com Download Joy's free resource: The Calm Within: Tools To Help You Regulate Your Emotions In Stressful Times Download one of my freebies to get on my email list for tips and special offers! Free step-by-step VBAC success guide Free VBAC myths guide, which has 6 debunked myths. Join The Journey to VBAC Membership <a href="https://birthingcometrue.com/vbac-membership-sneak-peek" rel="ugc noopener noreferrer" targ
Wed, February 12, 2025
82. Flexibility in birth prepares you for the rest of your life
I know that's a bold statement, but it's true. It's science-backed! Some highlights from the episode: Episode Highlights: 🔥 How Your Mindset Shapes Your Birth –The surprising research showing that attitudes, emotions, and cognitive flexibility can influence labor progress, epidural use, and even Cesarean rates. 🔥 The Science Behind Mental Flexibility – Learn why being adaptable during birth isn’t just a nice idea—it’s actually linked to better birth outcomes, according to recent studies. 🔥 Practical Strategies to Strengthen Your VBAC Mindset – Get actionable tips to reframe fears, build confidence, and prepare your mind for the unpredictability of birth. 🔥 Why Mental Prep is Just as Important as Physical Prep – We train our bodies for birth, but what about our minds? Learn how shifting your beliefs can make a real difference in your VBAC journey. Download one of my freebies to get on my email list for tips and special offers! Free step-by-step VBAC success guide Free VBAC myths guide, which has 6 debunked myths. Join The Journey to VBAC Membership VBAC Membership Sneak Peek Resources from episode: https://onlinelibrary.wiley.com/doi/10.1002/ejsp.2940 https://www.jwatch.org/wh200302190000001/2003/02/19/friedman-curve-obsolete-approach-labor https://evidencebasedbirth.com/friedmans-curve-and-failure-to-progress-a-leading-cause-of-unplanned-c-sections/ https://onlinelibrary.wiley.com/doi/10.1002/ejsp.2940 Connect with me, Petra ⤵️ Instagram: @birthing_come_true Facebook: <a href="https://www.facebook.com/Birthing-Come-True-110057775061994" target="_blank" rel=
Wed, February 05, 2025
81. Why you need a VBAC specific birth plan
Some highlights from the episode: 🔥 Why a birth plan is so important to create 🔥 What you can include on your birth plan 🔥 The deeper meaning behind birth plans 🔥 How a birth plan can change your birth outcome Listen to the end to hear a special offer!! Download one of my freebies to get on my email list for tips and special offers! Free step-by-step VBAC success guide Free VBAC myths guide, which has 6 debunked myths. Join The Journey to VBAC Membership waitlist -doors open Friday, February 7th! Connect with me, Petra ⤵️ Instagram: @birthing_come_true Facebook: Birthing Come True Website: Birthingcometrue.com Email: Petra@birthingcometrue.com The International Cesarean Awareness Network: https://www.ican-online.org/ ✨ Free VBAC Myths Guide ---------------------------------------------------- Let's Connect! ✨ The Journey to VBAC Website: www.birthingcometrue.com/vbacpodcast ✨ Follow me on Instagram: @thejourneytovbac and @Birthing_Come_True I'd so appreciate it if you'd rate and review this show wherever you're listening from. I'm grateful you've taken time out of your day to listen, thank you!
Thu, January 30, 2025
80. How to choose your birth team
Some highlights from the episode: 🔥 Who you choose to be on your birth team can make your experience great or terrible 🔥 Each birth support member's potential role 🔥 How to choose your birth team 🔥 Red flags to look out for when interviewing your potential birth team member Listen to the end to hear a special offer!! Download one of my freebies to get on my email list for tips and special offers! Free step-by-step VBAC success guide Free VBAC myths guide, which has 6 debunked myths. Join The Journey to VBAC Membership waitlist -doors open January 31st! Connect with me, Petra ⤵️ Instagram: @birthing_come_true Facebook: Birthing Come True Website: Birthingcometrue.com Email: Petra@birthingcometrue.com The International Cesarean Awareness Network: https://www.ican-online.org/ ✨ Free VBAC Myths Guide ---------------------------------------------------- Let's Connect! ✨ The Journey to VBAC Website: www.birthingcometrue.com/vbacpodcast ✨ Follow me on Instagram: @thejourneytovbac and @Birthing_Come_True I'd so appreciate it if you'd rate and review this show wherever you're listening from. I'm grateful you've taken time out of your day to listen, thank you!
Thu, January 23, 2025
79. How your past birth trauma or fear shapes your present and How to Heal It
Some highlights from the episode: 🔥 Why healing through your previous birth is so important 🔥 Practical advice for starting your healing journey Download the free VBAC myths guide, which has 6 debunked myths. Join The Journey to VBAC Membership waitlist Connect with me, Petra ⤵️ Instagram: @birthing_come_true Facebook: Birthing Come True Website: Birthingcometrue.com Email: Petra@birthingcometrue.com The International Cesarean Awareness Network: https://www.ican-online.org/ ✨ Free VBAC Myths Guide ---------------------------------------------------- Let's Connect! ✨ The Journey to VBAC Website: www.birthingcometrue.com/vbacpodcast ✨ Follow me on Instagram: @thejourneytovbac and @Birthing_Come_True I'd so appreciate it if you'd rate and review this show wherever you're listening from. I'm grateful you've taken time out of your day to listen, thank you!
Thu, January 16, 2025
78. Top 3 VBAC Myths Debunked
Some highlights from the episode: 🔥 Why it's important to know them 🔥 What to do if faced with these myths and more!!!! Download the free VBAC myths guide, which has 6 debunked myths. Join The Journey to VBAC Membership waitlist Connect with me, Petra ⤵️ Instagram: @birthing_come_true Facebook: Birthing Come True Website: Birthingcometrue.com Email: Petra@birthingcometrue.com The International Cesarean Awareness Network: https://www.ican-online.org/ ✨ Free VBAC Myths Guide ---------------------------------------------------- Let's Connect! ✨ The Journey to VBAC Website: www.birthingcometrue.com/vbacpodcast ✨ Follow me on Instagram: @thejourneytovbac and @Birthing_Come_True I'd so appreciate it if you'd rate and review this show wherever you're listening from. I'm grateful you've taken time out of your day to listen, thank you!
Thu, January 02, 2025
77. Mistakes to avoid that can affect you having a VBAC or not
4 top mistakes and how to avoid them. Grab some paper or open your notes section in your phone so you can write these down! Some highlights from the episode: 🔥 What you should focus on instead of the outcome of your birth 🔥 Which choices you make that can affect you having a VBAC or not 🔥 What to stop neglecting 🔥 What you need to stop doing so you can have the birth of your dreams 💕 The Journey to VBAC Membership for VBAC hopefuls 💕 Great article on the research I mention about VBAC success rates Connect with me, Petra ⤵️ Instagram: @birthing_come_true Facebook: Birthing Come True Website: Birthingcometrue.com Email: petra@birthingcometrue.com ✨ Free Fearless VBAC Workbook- It’s time to face your fears and grow through them! ---------------------------------------------------- Let's Connect! ✨ The Journey to VBAC Website: www.birthingcometrue.com/vbacpodcast ✨ Follow me on Instagram: @thejourneytovbac and @Birthing_Come_True I'd so appreciate it if you'd rate and review this show wherever you're listening from. I'm grateful you've taken time out of your day to listen, thank you! The International Cesarean Awareness Network: https://www.ican-online.org/
Wed, December 18, 2024
76. Christina's 4 VBAC's and 1 homebirth story
Some highlights from the episode: 🔥 Why it matters who's at your labor 🔥 Education is queen! 🔥 How to be prepared to be supported by strangers in the hospital 🔥 How to choose homebirth vs hospital birth- tips for each hypnobabies Book: birthing from within BeHerVillage *Please note that some links shared may be affiliate links that I could earn a small commission on Connect with, Guest ⤵️ Instagram: @christinabaltazarphoto, @belly2babyexpo , Website: www.christinabaltazarphotography.com Connect with me, Petra ⤵️ Instagram: @birthing_come_true Facebook: Birthing Come True Website: Birthingcometrue.com Email: Petra@birthingcometrue.com The International Cesarean Awareness Network: https://www.ican-online.org/ ✨ Free Fearless VBAC Workbook- It’s time to face your fears and grow through them! ---------------------------------------------------- Let's Connect! ✨ The Journey to VBAC Website: www.birthingcometrue.com/vbacpodcast ✨ Follow me on Instagram: @thejourneytovbac and @Birthing_Come_True I'd so appreciate it if you'd rate and review this show wherever you're listening from. I'm grateful you've taken time out of your day to listen, thank you!
Thu, December 12, 2024
75. Part 2: Lizzy's healing freebirth after cesarean (FBAC)
Get ready to hear Lizzy's transformative freebirth story! If you are not familiar with a freebirth, it is when you give birth typically at your own home without an OB or Midwife. It could be just you and your partner or you and your partner or doula or whoever else you choose to be there. Some highlights from the episode: 🔥 How to build community when nobody around you supports you 🔥 Self-healing and taking radical responsibility for your birth is more important than it's made out to seem 🔥 How to get clear on your boundaries "Peace on Earth begins at Birth!" Join the waitlist to get notified when The Journey to VBAC community opens so you can get the love and support you deserve! Click here! what's the deal with meconium? Connect with, Guest ⤵️ Instagram: @thelizzymorris Facebook: https://www.facebook.com/lizzymorris123?mibextid=LQQJ4d TikTok: https://www.tiktok.com/@thelizzymorris?_t=8q9Snwj2MKk&_r=1 Build Your Dream Birth Blueprint - https://lizzy-morris-the-plus-size-woman-s-advocate.kit.com/e871efd228 Podcast - https://creators.spotify.com/pod/show/lizzymorris Connect with me, Petra ⤵️ Instagram: @birthing_come_true Facebook: Birthing Come True Website: Birthingcometrue.com Email: Petra@birthingcometrue.com The International Cesarean Awareness Network: https://www.ican-online.org/ ✨ Free Fearless VBAC Workbook- It’s time to face your fears and grow throu
Thu, December 05, 2024
74. Part 1: Lizzy's homebirth after cesarean transfer
Lizzy had planned a homebirth after her cesarean but plans quickly changed and she was left with more trauma than she arrived with. Understanding the hierarchal birth culture so you can give birth confidently is so key! Some highlights from the episode: 🔥 The cascade of interventions is real and can happen to anyone but there are ways to avoid them 🔥 You have more options than you may realize 🔥 If something doesn't feel right or you feel led to something different than what your OB or Midwife are suggesting then it may be a good time to ask questions Lily Nichols' real food book https://amzn.to/3ZDorZf Evidence-based birth episode on Fetal Monitoring Birthing Instincts episode explaining diabetes in pregnancy *️⃣ Skip to 39:40 that's where they start talking about diabetes Connect with, Guest ⤵️ Instagram: @thelizzymorris Facebook: https://www.facebook.com/lizzymorris123?mibextid=LQQJ4d TikTok: https://www.tiktok.com/@thelizzymorris?_t=8q9Snwj2MKk&_r=1 Build Your Dream Birth Blueprint - https://lizzy-morris-the-plus-size-woman-s-advocate.kit.com/e871efd228 Podcast - https://creators.spotify.com/pod/show/lizzymorris Connect with me, Petra ⤵️ Instagram: @birthing_come_true Facebook: Birthing Come True Website: Birthingcometrue.com Email: Petra@birthingcometrue.com The International Cesarean A
Thu, November 07, 2024
73. Sabina's empowering Freebirth after 2 cesareans (FBA2C)
Sabina shares her freebirth after 2 cesarean story and she chats about why educating yourself is the key to an empowered birth experience and once a c-section does not mean always a c-section! Your intuition is THE MOST IMPORTANT tool you have and should always be listened to Some highlights from the episode: 🔥 What important things you need to talk to your partner about before the birth 🔥 How to set boundaries with family 🔥 Why trusting your intuition is so important Article on preeclampsia Connect with, Guest ⤵️ Instagram: @letsdoulathisvbac Email: Sabina.g.solymar@gmail.com Connect with me, Petra ⤵️ Instagram: @birthing_come_true Facebook: Birthing Come True Website: Birthingcometrue.com Email: Petra@birthingcometrue.com The International Cesarean Awareness Network: https://www.ican-online.org/ ✨ Free Fearless VBAC Workbook- It’s time to face your fears and grow through them! ---------------------------------------------------- Let's Connect! ✨ The Journey to VBAC Website: www.birthingcometrue.com/vbacpodcast ✨ Follow me on Instagram: @thejourneytovbac and @Birthing_Come_True I'd so appreciate it if you'd rate and review this show wherever you're listening from. I'm grateful you've taken time out of your day to listen, thank you!
Thu, October 31, 2024
72. What your intuition is and how it can help you on your VBAC journey
In this short solo episode, I explain what intuition is, why it's important to hone it during your VBAC, and how you can easily do this. If you'd like to watch the video of this episode, head to my YouTube channel on Friday to watch it 😜 Connect with me, Petra ⤵️ Instagram: @birthing_come_true Facebook: Birthing Come True Website: Birthingcometrue.com YouTube: The Journey to VBAC Email: Petra@birthingcometrue.com The International Cesarean Awareness Network: https://www.ican-online.org/ ✨ Free Fearless VBAC Workbook- It’s time to face your fears and grow through them! ---------------------------------------------------- Let's Connect! ✨ The Journey to VBAC Website: www.birthingcometrue.com/vbacpodcast ✨ Follow me on Instagram: @thejourneytovbac and @Birthing_Come_True I'd so appreciate it if you'd rate and review this show wherever you're listening from. I'm grateful you've taken time out of your day to listen, thank you!
Thu, October 24, 2024
71. What VBAC, HBAC, FBAC, VBAMC & TOLAC is
In this shorty solo episode, I give you a quick guide to the most common acronyms you'll hear on your VBAC journey Connect with me, Petra ⤵️ Instagram: @birthing_come_true Facebook: Birthing Come True Website: Birthingcometrue.com Email: Petra@birthingcometrue.com The International Cesarean Awareness Network: https://www.ican-online.org/ ✨ Free Fearless VBAC Workbook- It’s time to face your fears and grow through them! ---------------------------------------------------- Let's Connect! ✨ The Journey to VBAC Website: www.birthingcometrue.com/vbacpodcast ✨ Follow me on Instagram: @thejourneytovbac and @Birthing_Come_True I'd so appreciate it if you'd rate and review this show wherever you're listening from. I'm grateful you've taken time out of your day to listen, thank you!
Thu, October 17, 2024
70. Brielle's VBAC in a foreign country with a cesarean rate of 50-90%!
Brielle experienced sooo many barriers on her VBAC journey and she blasted through all of them! Some highlights from the episode: 🔥 Trauma is literally stored in the cells of your body and how you can start facing them in a way that's not overwhelming 🔥 When you feel like you've exhausted all of your options, it might be beneficial to keep trying. You just might find exactly what you didn't know you needed 🔥 Why following your intuition and finding your voice are so important on your journey The anatomy of the cervix Connect with, Brielle ⤵️ Instagram: @briellebrasil Email: briellebrasil@gmail.com Connect with me, Petra ⤵️ Instagram: @birthing_come_true Facebook: Birthing Come True Website: Birthingcometrue.com Email: Petra@birthingcometrue.com The International Cesarean Awareness Network: https://www.ican-online.org/ ✨ Free Fearless VBAC Workbook- It’s time to face your fears and grow through them! ---------------------------------------------------- Let's Connect! ✨ The Journey to VBAC Website: www.birthingcometrue.com/vbacpodcast ✨ Follow me on Instagram: <a href="https://www.instagram.com/thejou
Wed, October 09, 2024
69. Raquel’s breech homebirth after three cesareans with a bicornuate uterus
Get out your tissues, this one gets emotional! Some highlights from the episode: 🔥 How previous births can affect you not connecting with your new baby 🔥 How to navigate a system that keeps telling you "no, you can't" 🔥 Tips for how to prepare your partner for Birthing Instincts Podcast What a bicornuate uterus is Connect with, Raquel ⤵️ Instagram: @lolitasrebellion Email: Raquel@pjdoula.com Connect with me, Petra ⤵️ Instagram: @birthing_come_true Facebook: Birthing Come True Website: Birthingcometrue.com Email: Petra@birthingcometrue.com The International Cesarean Awareness Network: https://www.ican-online.org/ ✨ Free Fearless VBAC Workbook- It’s time to face your fears and grow through them! ---------------------------------------------------- Let's Connect! ✨ The VBAC Junkie Website: www.birthingcometrue.com/thevbacjunkiepodcast ✨ Follow me on Instagram: @thevbacjunkiepodcast and <a href="https://www.instagram.com/birthing_come_true/" tar
Thu, October 03, 2024
68. These conversations and rituals homebirth midwife Meaghan suggests are a must to have!
Preparing for your VBAC can go deeper than the physical and mental aspects, it can be rooted in your lineage, as far back as your mom, and your grandma or even further back than that. Take a listen to find out why having hard conversations can be absolutely essential to your VBAC journey. Some highlights from the episode: 🔥Questions to ask your midwife or OB 🔥 Why a homebirth could be your best option for a successful VBAC 🔥 How a doula and midwife differ 🔥 Which aspects of planning a VBAC are most important to focus on 🔥 Why preparing for the postpartum is equally if not more important than preparing for the birth Connect with, Midwife Meaghan ⤵️ Instagram: https://www.instagram.com/meaghan_snider_/ Website: https://meaghansnidermidwife.com/ If you want Meaghan as your midwife click here Postpartum Doula Training October 25-27, 2024 Connect with me, Petra ⤵️ Instagram: @birthing_come_true Facebook: Birthing Come True Website: Birthingcometrue.com Email: Petra@birthingcometrue.com The International Cesarean Awareness Network: https://www.ican-online.org/ ✨ Free Fearless VBAC Workbook- It’s time to face your fears and grow through them! ---------------------------------------------------- Let's Connect! ✨ The VBAC Junkie Website: <a href="http://www.birthingcometrue.com/thevbacjun
Wed, September 25, 2024
67. Alyssa’s precipitous homebirth and how she prepared
Alyssa Frain is a licensed acupuncturist turned full-time stay-at-home mom. She had her first daughter in September 2020, a missed miscarriage in 2022, and a successful HBAC in January 2024. She enjoys helping women take their health back into their own hands by showing them how to tune into their bodies and support it with Chinese Herbal Medicine. Her goal is to empower women to reconnect with their bodies so they can live healthier, more fulfilling lives. Some highlights from the episode: 🔥 Her top 3 tips when preparing for your HBAC 🔥 Why education is so important 🔥 How to have a different birth experience https://realfoodforgd.com/ https://www.goodinside.com/book/ https://www.birthingfromwithin.com/ Let me know how this episode has helped you once you're done listening 😊 Connect with, Alyssa ⤵️ Instagram: @ wellnessmatriarch Connect with me, Petra ⤵️ Instagram: @birthing_come_true Facebook: Birthing Come True Website: Birthingcometrue.com Email: Petra@birthingcometrue.comInternational Cesarean Awareness Network: https://www.ican-online.org/ ✨ Free Fearless VBAC Workbook- It’s time to face your fears and grow through them! --------------------------------------------------------------- Let's Connect! ✨ The VBAC Junkie Website: www.birthingcometrue.com/thevbacjunkiepodcast ✨ Follow me on Instagram: <s
Wed, September 18, 2024
66. How to navigate breastfeeding with IBCLC Alex Wachelka
Breastfeeding is a learned skill, it’s ok if it does not feel natural or easy. Feeding your baby is something you need to plan for but know that it’s ok (and very likely) that it may look different in the first few weeks than you planned or expected. Alex, who is an IBCLC has so much incredible knowledge and amazing tips for you to navigate your journey. Some highlights from the episode: 🔥 A brief description of understanding the anatomy of your breasts and why it is how it is 🔥 Common struggles in breastfeeding and how to navigate them 🔥 How you can prepare for breastfeeding in pregnancy 🔥 and so much more! Let me know what you learned from this episode! Connect with, Alex ⤵️ Instagram: @ motherhoodbloomslactation Website: http://www.motherhoodbloomslactation.com/ Connect with me, Petra ⤵️ Instagram: @birthing_come_true Facebook: Birthing Come True Website: Birthingcometrue.com Email: Petra@birthingcometrue.com The International Cesarean Awareness Network: https://www.ican-online.org/ ✨ Free Fearless VBAC Workbook- It’s time to face your fears and grow through them! ---------------------------------------------------- Let's Connect! ✨ The VBAC Junkie Website: www.birthingcometrue.com/thevbacjunkiepodcast ✨ Follow me on Instagram: @thevbacjunkiepodcast <str
Wed, September 11, 2024
65. Jessica’s 2 HBACS and the importance of unconditional support
Having a supportive team is more important than you may realize. When Jessica didn't have a supportive team she felt like she wasn't being heard or informed. But that all changed for her second and third birth. Some highlights from the episode: 🔥 Trusting your gut instincts is not a gimmick or just a fun saying, it can lead you down the path you were meant for 🔥 Even if you get told No, try again! 🔥 How not processing your previous birth can affect your subsequent births 🔥 The unspoken guilt that may arise after your VBAC Let me know how this episode has helped you once you're done listening 😊 Connect with, Jessica ⤵️ Instagram: @ TheVBACmom TikTok: TheVBACmom Connect with me, Petra ⤵️Instagram: @birthing_come_true Facebook: Birthing Come True Website: Birthingcometrue.com Email: Petra@birthingcometrue.com The International Cesarean Awareness Network: https://www.ican-online.org/ ✨ Free Fearless VBAC Workbook- It’s time to face your fears and grow through them! ---------------------------------------------------- Let's Connect! ✨ The VBAC Junkie Website: www.birthingcometrue.com/thevbacjunkiepodcast ✨ Follow me on Instagram: @thevbacjunkiepodcast and @Birthing_Come_True I'd so appreciate it if you'd rate and review this show wherever you're listening from. I'm grateful you've taken time out of your day to listen, thank you! <
Thu, September 05, 2024
64. Carly's hospital VBAC with lots of advocacy and an AMA
Sometimes you have to put on your advocacy hat more times than you'd like. This definitely was the case for Carly who encountered a not-so-supportive OB while in labor. Some highlights from the episode: 🔥 How to deal with an unsupportive doctor 🔥 What one very important option is for handling an unsupportive provider 🔥 What an AMA is 🔥 and so much more! Let me know how this episode has helped you once you're done listening 😊 Connect with, Carly ⤵️ Instagram: @ adventure4better Connect with me, Petra ⤵️ Instagram: @birthing_come_true Facebook: Birthing Come True Website: Birthingcometrue.com Email: Petra@birthingcometrue.comInternational Cesarean Awareness Network: https://www.ican-online.org/ ✨ Free Fearless VBAC Workbook- It’s time to face your fears and grow through them! --------------------------------------------------------------- Let's Connect! ✨ The VBAC Junkie Website: www.birthingcometrue.com/thevbacjunkiepodcast ✨ Follow me on Instagram: @thevbacjunkiepodcast and @Birthing_Come_True I'd so appreciate it if you'd rate and review this show wherever you're listening from. I'm grateful you've taken time out of your day to listen, thank you!
Wed, July 10, 2024
63. How to have an informed and confident birth with Doula HeHe
Plans in birth can change and that's okay, knowing what to expect, realizing you have options, and feeling confident in whatever decision you make is of utmost importance. I chatted with HeHe about all of these and she gave us her best tips for making sure your birth unfolds in a way that feels good to you.Some highlights from the episode:🔥 What is causing cesareans🔥 How to avoid a cesarean🔥 How to advocate for yourself during pregnancy, labor, and postpartum🔥 Questions to ask your pract...
Wed, May 15, 2024
62. Nancy Loeffler's VBAC and grief journey
Can you imagine having a VBAC over 40 years ago?!Listen to this episode so you can hear Nancy's VBAC story and her experiences with grief and how she helps other's through it now!Some highlights from the episode:🔥 Sticking to your desires even when hospital staff doesn't agree🔥 How planning a VBAC can change you in more ways than you might imagine🔥 Having a VBAC can potentially prepare you for future unexpected life experiences🔥How Nancy helps women prepare for their VBAC and how to handle it...
Thu, May 02, 2024
61. Maternal Mental Health Month, your mental health matters!
Maternal mental health is a crucial issue that deserves more attention than it currently receives.Here are the main takeaways from this episode🔥 Understanding what Maternal Mental is🔥 Recognizing the signs of mental health disorders🔥 Places you can get help from🔥 Why it's important to address this issue sooner rather than laterResources from the episode:The episode about postpartum psychosis I talked about: Episode 18: The Invisible Struggle- Navigating Postpartum Depression and Psychosis-Pos...
Wed, April 24, 2024
60. Doula Autumn McLees HBAC story and her 6 important tips for VBAC hopefuls
Contemplating a homebirth after a cesarean aka an HBAC? Check out this episode so you can get the perspective from a doula and HBAC mom herself. Some highlights from the episode:🔥 Recognizing where our birth fears stem from🔥 6 tips to help you plan for your VBAC/HBAC🔥 How your partner can feel more comfortable and confident with having an HBAC🔥How having a monitrice for your birth can be helpful if you don't want an HBAC but don't want to head to the hospital too early...
Wed, April 17, 2024
59. Webster Certified Chiropractor Dr. Elizabeth Wisniewski's tips for your VBAC
Have you been curious whether you should see a Webster-certified plus perinatal-certified chiropractor?Listen to this episode so you can see how a Webster-certified chiropractor can absolutely help your planning experience as well as your birth and postpartum journey.Some highlights we discussed:🔥 How sharing your previous birth story can help you on your VBAC journey🔥 How a Webster-certified chiropractor on your team is helpful🔥 Dr. Elizabeth's best tips for preparing for your VBAC 🔥 What ot...
Wed, April 10, 2024
58. Maria’s Homebirth after cesarean story and her unexpected birth trauma
I think most of us think that if we plan for a homebirth we are free from experiencing coercion, free from feeling unheard, free from experiencing medical rape...It can absolutely be without all of these happening BUT making sure that you have hard conversations with your birth team and your partner about how exactly you want to be supported, what everyone's role is, and what is and isn't acceptable throughout your labor, birth, and postpartum experience can literally change the outcome of yo...
Wed, April 03, 2024
57. Cesarean Awareness Month- How to avoid a cesarean
This episode is jam-packed with Cesarean and VBAC information.Here are the main takeaways from this episode🔥 Understanding what Cesarean Awareness Month is 🔥 How ICAN can help you on your birth after cesarean journey🔥 What your options are after you've had 1 or more cesareans🔥 10 tips on how to avoid a cesarean✨ Download this Free VBAC Success Roadmap so you can have a step-by-step guide to planning your VBAC.✨ Reach out to your local ICAN chapter https://www.ican-online.org/find-a-chap...
Wed, March 27, 2024
56. Postpartum expectations vs reality and how to set yourself up for a better experience with Dr. Toya
I think most of us waltz into postpartum without planning how we'll manage our emotions, how we'll stay connected to our partner, or building any type of consistent village to help us.I get it, it's hard to ask for help and also you're so busy planning for your birth experience but dare I say it's more important to plan for your postpartum season even more so than the birth...Have you thought about how you'll prepare your partner or anyone else who'll be helping you on what signs to look for ...
Wed, March 20, 2024
55. Risks, Variations, and VBAC Possibilities with Placenta Previa
Placenta Previa is a subject that is close to my heart because I had it with my second pregnancy.I was never told any information about it other than I needed a cesarean because I could hemorrhage,.I now know that about 90% of placenta previas are resolved by 28-35 weeks!Listen to this episode to get some insight and information you may not have known yet 😉 Can't wait for you to dive into this episode with me! 😃Resources Mentionedhttps://pubmed.ncbi.nlm.nih.gov/30388184/https://pubmed.nc...
Wed, March 13, 2024
54. Fatima's three homebirth after cesarean journey's
A planned homebirth transfer can happen for various reasons, you'll get to hear Fatima's story of her homebirth transfer and then her 3 homebirth stories after that!We also chatted about mineral depletion and how it can affect your pregnancy and postpartum experience.Fatima is an Integrative Health Practitioner focused on mineral balancing after learning minerals are key to optimal health and deep healing. She has been a toxic-free advocate since 2010 after she was able to get off her antidep...
Wed, March 06, 2024
53. The outcome of your birth does not speak to who you are as a person with Kayla Nettleton
You are more than what happened during your birth! In this episode, I got to chat with Kayla Nettleton who is a licensed therapist who helps women overcome fear, anxiety, and their people-pleasing tendencies.This incredible woman is a wealth of knowledge and I can't wait for you to hear her wisdom and steal her practical tips for releasing your fears and anxieties!Connect with, Kayla ⤵️Instagram: @kaylanettleton_lcswFacebook: kaylanettletonLCSWWebsite: www.kaylanettleton.comEmail: kayla@...
Wed, February 28, 2024
52. Choosing your birth location
Depending on your life experiences, perception of birth, or family history you might have had this decided before you ever got pregnant.This is such a deeply personal choice and there is no right or wrong answer. Wherever you feel comfortable is key. 🔑 In this episode, I weigh the pros and cons of a homebirth, birth center birth, and hospital birth. This is by no means an exhaustive list but just a jumpstart for you on your journey to deciding where to give birth.Can't wait for you to di...
Wed, February 21, 2024
51. Hospital VBAC with Kaitlin McGreyes creator of BeHerVillage
This episode was truly special, I had been admiring all the amazing work Kaitlin has been doing from afar and hesitated to reach out to her (hello imposter syndrome) because she was "too big" and wouldn't want to be on my podcast... Well, she actually reached out to me and boy am I glad she did!!🔥 We chatted about her very less-than-ideal first birth where the hospital staff during her labor treated her as if she were a nuisance and you'll find out why her cesarean was actually a welcome opti...
Wed, February 14, 2024
50. Freebirth after 2 cesareans and a special scar with Ashley winning
I had a great chat with Ashley Winning who believes that women are born with the strength, wisdom, and courage to birth and be the mothers they want to be.She works intimately with pregnant women who plan to have vaginal births after c-section/ homebirth by working through fear and mindset challenges, while providing emotional support so that they feel heard, seen & validated while taking the steps to birth their baby their way.Ashley is a VBAC Homebirth Mentor & Guide, Podcaster, and...
Wed, February 07, 2024
49. Trusting birth after cesarean with Dr. Stuart Fischbein
Stuart J. Fischbein MD is a community-based practicing obstetrician and an Associate of the American College of Obstetrics & Gynecology, published author of the book “Fearless Pregnancy, Wisdom & Reassurance from a Doctor, A Midwife and A Mom” and peer-reviewed papers Homebirth with an Obstetrician, A Series of 135 Out of Hospital Births and Breech birth at home: outcomes of 60 breech and 109 cephalic planned home and birth center births. After completing his residency at Cedars-Sinai...
Wed, January 31, 2024
48. Things I learned from my VBA3C that could help you on your VBAC journey
In this episode, I reflect on my VBA3C journey. I got soooo much more emotional in this episode than I realized I would. I'm typically not that emotional so get ready for some happy tears 🥹 Hope this helps you on your journey!Things gone over in this episode:-The challenges I faced-How it changed me-What I learned along the wayCan't wait for you to dive into this episode! 😃International Cesarean Awareness Network: https://www.ican-online.org/✨ Free VBAC Success RoadmapConnect with me, P...
Wed, January 24, 2024
47. Sarah Valladares Positive VBA2C Homebirth transfer
I had the pleasure of talking to Sarah about her VBA2C story which I was also so honored to be a part of. ❤️ Sarah is a mom of 3 plus 2 stepchildren. She is a placenta encapsulation specialist in Fresno, California with a passion for offering support to other moms on their postpartum journey.Even though Sarah didn't have her baby at home like she planned, she still felt supported and happy with her experience.✨ Download this Free VBAC Success Roadmap NOW! ✨ Connect with Sarah...
Thu, January 18, 2024
46. Figuring out if VBAC is right for you
In this episode, I dive into how you might choose to have a VBAC or a repeat cesarean.Things gone over in this episode:-Your why for wanting VBAC -Risks and benefits of VBAC and cesarean-Things that could help you prepare for a successful VBACCan't wait for you to dive into this episode! 😃 International Cesarean Awareness Network: https://www.ican-online.org/ ✨ Free VBAC Success RoadmapConnect with me, Petra ⤵️Instagram:@birthing_come_trueFacebook: Birthing Come TrueWebsite: Birthingcom...
Wed, January 10, 2024
45. Birth Doula, Hannah Gill's unmedicated hospital VBAC
In the first episode of The VBAC Junkie Podcast, I chatted with my good friend and fellow VBAC mom Hannah Gill who is a wife, mother of two, doula and birth educator, and owner of Ebb and Flow Birth Co. She has a passion for VBAC and helping families and doulas navigate VBAC with confidence. Hannah believes women deserve to be respected and supported in their pregnancy, birth, and parenting choicesDoula Tips for VBAC Support: www.ebbandflowbirthco.com/newdoulatipsWebinar: 3 steps to avoid as ...
Wed, January 03, 2024
Welcome to The VBAC Junkie Podcast!
🎙️ Welcome to the VBAC Junkie Podcast, hosted by me, Petra Cruz – a passionate birth doula and proud VBA3C mom. Join me on this powerful road where I open up about my personal cesarean experiences and my VBA3C journey, sharing the highs, lows, and everything in between.In each episode, incredible moms who've experienced a VBAC will sit down with me to share their unique stories. We'll laugh, cry, and celebrate the strength within each birth journey. BUT this podcast isn't just for ...
Wed, December 27, 2023
44. How this podcast is changing in 2024
Lots of changes coming but I wanted to give you a teaser of what's to come starting January 10, 2024!If you follow me on Instagram you already knew this change was coming though 😉 Connect with me, Petra ⤵️Instagram:@birthing_come_trueFacebook: Birthing Come TrueWebsite: Birthingcometrue.comEmail: Petra@birthingcometrue.comDon't forget to subscribe to the Birth Junkie Podcast for more empowering conversations and insights on all things birth-related.--------------------------------------------...
Wed, December 20, 2023
43. Why ALL women need pelvic floor therapy with Dr. Sarah Tillay
I had such a great conversation with Sarah, she shared her 2 very different birth stories and her extensive knowledge and recommendations on the pushing stage of labor.You won't want to miss this episode, it's jam packed with helpful tips for your pelvic floor health before and after you give birth! Dr. Sarah Tillay is a board certified physical therapist who is specialized in pelvic health. She is the founder of Floored Pelvic Health & Wellness, LLC. She is passionate about educating wom...
Wed, December 06, 2023
42. Navigating motherhood imperfectly perfect when it feels like you’re “failing”
Before you dive in, I want to let you know that you are NOT failing, you are doing incredible!!I had the honor to speak with Sarah L Smith, she is a mother of 2 girls (4 & 5.5yo) after suffering from PMAD (Perinatal Mood and Anxiety Disorders) that started when she was pregnant with her second daughter, mental health became something very important to her. In the middle of 2020 shortly after her, younger turned 2, she finally felt like she had climbed out from the shells of PMAD and...
Wed, November 22, 2023
41. Non-conventional ways to approach infertility that actually work!
I had the pleasure of talking to Ashley Holmes, a holistic fertility coach.Overview of this episode:Ashley shares her own infertility and how she overcame that How you can approach infertility in a more holistic wayThe framework Ashley uses to help her own clients on their journey Connect with Ashley ⤵️Instagram: @ashley_holmes3202Personal Facebook: Ashley HolmesGroup Facebook: Holistic Fertility CoachWhat yoga Nidra isDon't forget to subscribe to the Birth Junkie Podcast for more e...
Thu, November 09, 2023
40. Marlene's inspirational VBA3C story!
This is the story you didn't realize you needed to hear!I chatted with Marlene who is a doula in Hanford, California. She shares her C-section stories and her awww inspiring VBA3C journey!Overview of this episode:How your birth outcome can be influenced on where you give birth and who's thereHow Marlene advocated for herself How Marlene will be serving the community of Hanford in a HUGE way Connect with Marlene ⤵️Instagram: @designed.to.birthWebsite: https://designed-to-birth-...
Wed, November 01, 2023
39. My lonely teen pregnancy and postpartum journey
This is just a snippet into my teen pregnancy and postpartum journey, honestly 18 years ago feels like a lifetime ago and a lot of it is fuzzy or forgotten most likely due to me experiencing so many traumatic things during this time! Here's an overview of this episode:Why it was so lonelyHow I felt like a disgraceThe way I felt so lost and confusedHow this journey has changed me🔥 I didn't dive as deep as I could have but I plan to chat more in-depth when I sit down and interview my mom ...
Wed, October 18, 2023
38. How to be able to afford a birth doula and being off work after giving birth
On today's episode, I had a repeat guest which was Bri of Bd Smith Financial. It was incredible talking to someone who is so incredibly knowledgeable about finances and she makes it sound so easy, even though it sounds like jibberish to me sometimes 😝 As I've said before, Bri is a knowledgeable CPA and Wealth Strategist who is committed to helping families reach financial freedom. Her passion for empowering parents to create generational wealth comes from her belief that everyone deserve...
Wed, October 11, 2023
37. Climbing out of the darkness from birth trauma and PTSD
Today's guest was Brittany Welch . In this chat, Brittany was extremely raw and transparent with both of her pregnancy and birth experiences.Brittany is a teacher and extremely active volunteer for Postpartum Support International (PSI), she is heading up the charge towards gaining more support avenues for our local community and helping sooooo many women with the work she is doing.If you're in the Modesto, California area, don't miss out on Brittany's "Climb out of the darkness" event on Oct...
Wed, October 04, 2023
36. Realistic steps to overcome fear and have the birth experience you’re dreaming of
I consider this a part 2 of the previous episode 😉 Here's an overview of this episode:I’m giving you 15 practical tips for overcoming your fears to accomplish your goalsFear is normal but it doesn’t have to overcome youEven if you’re busy these tips are doableI’ll share some things you may not have thought about that are super effective🔥 If you implement these tips, you CAN overcome your fears! If you'd rather watch this episode, head over to my YouTube channel where I'm going to start u...
Wed, September 27, 2023
35. How fear could be holding you back from giving birth the way you want
Fear can be overwhelming and sometimes paralyzing, I get it. I’ve been there!Here's an overview of this episode:Why fear could be holding you backHow to get past your fearsWhy getting past your fears is so importantI chat about a few ways that helped me push past fear to have my transformative VBA3C🔥 You can do this, I believe in you! ✨ Get ready for next week’s episode where I give you realistic steps to blasting past fear to have the birth experience you’ve been dreaming of! If y...
Thu, September 21, 2023
34. Bri's Courageous Journey While Surviving Traumatic Births
Today's guest was Bri of Bd Smith Financial. This chat was so incredible, Bri really opened up about both of her traumatic births and it's eye-opening as to how the medical model treats women in labor or during their vaginal or c-section birth.Bri is a knowledgeable CPA and Wealth Strategist who is committed to helping families reach financial freedom. Her passion for empowering parents to create generational wealth comes from her belief that everyone deserves to end poverty for their family ...
Wed, September 13, 2023
33. Helping your partner see why homebirth is safe!
Homebirth isn't just trending or designated for crunchy moms, if you need some help navigating that with your partner, then this episode is for you! 😉 Here's an overview of this episode:I give you 10 tips on how to help your partner to see why homebirth is a great choiceHow to include your partner in this decision.What outside support you can utilizeHow you can compromise🔥 If I had a redo, you bet your 🍑 I'd have a homebirth and I'd use this exact method to help my husband see how this i...
Wed, September 06, 2023
32. Navigating the extended breastfeeding journey
Today's guest was Erin from Nursing Mamas! This conversation was so helpful for me as a mom who's still nursing at 19 months postpartum so I know this will be soooo helpful for you too! ✨ Erin is a virtual lactation educator and creator of Nursing Mamas. She combines her two Master's Degrees in Health and Family communication, lactation knowledge, and personal nursing experience to focus on the parent-toddler nursing relationship. 🤱 Through online courses and consults, she helps ext...
Wed, August 30, 2023
31. Skeptical? Here's Why Birth Education is Still for You
I get it, Birth education can seem expensive or even unnecessary but let me tell ya something... I never regretted taking the birth education courses, I regretted that I hadn't taken them in my previous pregnancies.Here's an overview of this episode:Why taking a birth education course even if you've taken one in previous pregnancies is beneficial.How you can pay for it.Why I don't recommend taking the hospital childbirth ed class.Snippet of what my childbirth ed course covers.🌸 Whether you're...
Wed, August 23, 2023
30. Why are Doulas "so expensive?!"
In today's solo episode, I'm talking about why Doulas are "so expensive"If you'd rather watch this episode, head over to my YouTube channel where I'm going to start uploading all of my podcast episodes from now on! Click here!Here's an overview of this episode:Understanding why a Doula prices her support investment the way she does.What a typical breakdown of services provided are.Tips for paying for your support if you don't have the whole amount.Most Doulas are willing to take payment plans...
Wed, August 16, 2023
29. How to believe in yourself when nobody else does!
Nikki is a single mom of 5 beautiful kids. Her oldest child is 16 and has ADHD with traits of ODD and is awaiting assessment for ASD, she also has 1-year-old twins. Having given both so many times and at different stages in her life, 23 when she had her first child and 38 when she had the twins.Her birthing experiences have only improved, she has learned to trust the process and she's here to share her experiences with the hope that she can help other pregnant women to trust their ...
Thu, August 10, 2023
28. How to find a doula that aligns with your beliefs and values
In today's solo episode, we're diving deep into the essential topic of finding the perfect doula for your birth journey. If you'd rather watch this episode, head over to my YouTube channel where I'm going to start uploading all of my podcast episodes from now on! Click here!Here's an overview of this episode:Understanding the significance of aligning values and beliefs with your support team.Envisioning your ideal birth – a crucial step in shaping your birthing experience.Tips for conducting ...
Wed, August 02, 2023
27. Manifesting Fertility and Fulfillment through Vision Boards
Lisa is a mom of two girls, she started out on her business journey in 2013 whilst she was on maternity leave with her eldest daughter Alysa, what originally started as a hobby became a passion and supported her through many difficult life lessons.Lisa is a vision board coach, qualified NLP practitioner, Reiki practitioner, and crystal healer, her mission is to help others live the life they desire! Overview of this episode:How Lisa manifested her second baby after multiple lossesHow tra...
Wed, July 26, 2023
26. 5 Tips For Building Confidence To Have An Empowered Birth
Birth can seem scary and might make you feel like you can't do it. Here are 5 of my top tips plus 1 bonus tip to help you build confidence to have the birth of your dreams!Overview of this episode:5 key tips to birthing confidentlyWhy these tips are important to implement into your daily lifeHow I used these tips Connect with me, Petra ⤵️Instagram:@birthing_come_trueFacebook: Birthing Come TrueWebsite: Birthingcometrue.com Email: Petra@birthingcometrue.comDon't forget to subscribe to the...
Wed, July 19, 2023
25. Releasing Birth Fears and Expectations with EFT Tapping
I had so much fun chatting with Denise on this episode, we dove into inner work and releasing any feelings you might be internally hanging on to that might hinder your birth vision. She did a live mini-demonstration of what an EFT tapping session could look like, it was AMAZING!Denise Kleinman provides a structure for parents to do the inner work required to show up as their best selves with their families. Denise compassionately supports clients in clearing a diverse range of traumas, losses...
Wed, July 12, 2023
24. How Tongue Ties Can Affect Motor Skills and How to Fix It!
Bethany Lovern is a wife and Mom of 2 boys. She is a Lactation Consultant and Speech Therapist. After spending 6 years in the nursing home, she decided to stay at home with her firstborn son. Sixteen months after her first son, she welcomed her second son whose breastfeeding journey started out really rough and changed how she approached serving her clients.Overview of our chat:Bethany's breastfeeding journey and how it changed herHow a partner can support mom through their breastfeeding jour...
Thu, July 06, 2023
23. Changing Societal Norms and Meeting Your Inner Child
Shiloh Minor is a happily married woman and Mom of 2 small, wild boys. She is a love and marriage coach for women by trade and a granola-crunchy rural-living sauna enthusiast by hobby. She is an Enneagram 7, ENFJ who enjoys the inner adventure of spiritual and emotional development. She is a cycle breaker and supporter of others doing the same!Overview of our chat:2 VERY different birth storiesHow kids change your relationship with your partnerImportance of being able to pivot from your origi...
Wed, June 28, 2023
22. Birth Education and Mindset Work For a Better Birth and Postpartum Journey!
Elizabeth Watson is a certified mindset and manifestation coach as well as an empathic intuitive. Working with moms who've let themselves get lost in everyone else's needs, and help them reclaim their power to live the life of their dreams.Through a unique blend of science-based techniques, 'whole-self healthy' life balance, and Spirit-led structure; she helps women find their belief in themselves. Feel empowered to make the changes they've longed for, and ultimately transform their lives!Thi...
Wed, June 21, 2023
21. Whooping Cough, Advocacy & Birth Education... Oh My!
Life Update! Well this is a mini update anyway.Life has certainly had its ups and downs lately but nonetheless, I try to stay upbeat and positive because why not?! Nobody gets ahead in life by being miserable about their circumstances, it matters what lens you view it through.Overview of this episode:Luke and Leia having whooping cough, pneumonia, and a few other things 🤦♀️ Me following my intuition and advocating for my babiesThe release of my AMAZING online birth education courseHow l...
Wed, June 14, 2023
20. Healing and Nurturing your mind and body with Ayurvedic Practices
Did you know it is believed in Ayurveda that the way you are cared for, for the first 40 days postpartum can influence your health for the next 40 years?!My guest Harmony Robinson- Stagg is an Ayurveda and Women's Healthpractitioner, the founder of the Ayurveda Alchemist Academy, and has over 17 years of experience as a registered nurse.Her mission is to bridge the gap between science-based Western medicine, Eastern medicine & Spirituality. Overview of our chat:Exploring the concept ...
Wed, June 07, 2023
19. Fear Clearing to Have the Birth of Your Dreams
Do you feel paralyzed by fear while preparing for your birth?! I get it, I've been there, so in this episode, we'll dive into the essential topic of fear clearing for achieving the birth experience you've always dreamed of. Join me as I discuss the significant role of fear in preparing for your birth and explore effective techniques to clear those fears. We'll also explore the importance of embracing your own choices, even when faced with conflicting advice from healthcare providers.&nbs...
Wed, May 31, 2023
18. The Invisible Struggle- Navigating Postpartum Depression and Psychosis
I had an incredible conversation with Laurie Bedard who is a certified clinical counselor, founder and director of LJB counseling services, part-time psychology professor, and mother to 5 boys.In this episode, we chat about how we don't like to seem like we're not okay or that we can't handle it all. But the truth is that we're human and sometimes we need help, not just physically but mentally.Join us as we tread through the realities of having postpartum depression or psychosis and how our f...
Wed, May 24, 2023
17. The Stigma and Reality of Pregnancy Loss
In this powerful episode, we delve into the deeply personal journey of Sharna Southan, a pregnancy loss practitioner, who shares her own experience with pregnancy loss and how it became a catalyst for raising awareness and providing support to others who have experienced loss.Join us as we navigate the unspoken realities and stigma surrounding pregnancy loss, and discover the transformative impact of early education in reshaping societal perceptions. This episode serves as a heartfelt reminde...
Wed, May 17, 2023
16. Planning For Your Fearless Homebirth
Did you plan your birth before you even planned on becoming pregnant?I think most people don't but if you know my guest Ashton Scott, that's exactly what she's doing!Here's some topics we touch on throughout our magical conversation:🔥 How to normalize birth to our current and future generations🔥 Becoming a birth doula even though Ashton has no children... yet!🔥 What twilight sleep is🔥 How birth has changed in the past 100 years and why🔥 Being in charge of your own birth and so much more!Grab ...
Wed, May 10, 2023
15. Breastfeeding is Hard... But it Doesn't Have To Be
In this episode, I speak with Kim Hunter, an International Board Certified Lactation Consultant (IBCLC) who is passionate about helping families navigate their postpartum and breastfeeding journeys successfully. Kim is a mom of two amazing kids who felt called to help families in their pregnancy, labor & postpartum journeys. She had hired a doula for the birth of her son and realized the importance of birth doulas.Kim became certified as a postpartum doula with DONA International in ...
Wed, May 03, 2023
14. Placenta Accreta and Postpartum Healing Holistically
I had a beautiful conversation with Becca Kyle who is a certified Functional Diagnostic Nutrition Practitioner and Board-Certified Holistic Health Practitioner. She utilizes functional labs to help driven women overcome health obstacles so they can make a difference for their families, their communities, and the world. Becca is no stranger to health issues and hopes her own health transformation inspires others to not feel alone and helps them to understand that there a...
Fri, April 28, 2023
13. Manifesting My VBA3C
Closing out Cesarean Awareness month with my VBA3C story that I manifested into reality against all odds!I went from feeling scared and unsure to feeling confident in my own power to have the most blissful birth experience I could have hoped for.All along my VBA3C journey, no provider supported my decision but I had a handful of key supporters that believed in me completely, my husband being my number 1!Listen to the end so you can hear me get on my soapbox 😆 Having a VBA3C is possible even w...
Wed, April 26, 2023
12. You Can't Ignore Your Birth Trauma
Birth trauma is any physical or emotional distress you may experience during or after childbirth. According to a study published in the Journal of Psychosomatic Obstetrics and Gynecology, up to 34% of women report experiencing some form of birth trauma.You can experience birth trauma whether you've had a vaginal or c-section birth. Birth trauma gets swept under the rug so easily and some reasons for this are:1. We feel like we did something to "create" that trauma2. We are busy with our newbo...
Fri, April 21, 2023
11. My third and FINAL C-section!
In this episode, I share my personal experience of giving birth via C-section for the third time. I discuss how I felt unheard, and disrespected by the medical staff, which created a feeling of disconnect from my baby Leia. We should be kind to others because we never know what they are going through, especially during such a vulnerable time.Empathy and understanding can go a long way in creating a positive and supportive birth experience.Relevant Links/Resources:The International Cesarean Aw...
Wed, April 19, 2023
10. Dreamy home birth with a hemorrhage
Having an empowered home birth even when things don't go as planned is possible! Even when you create the best plan for your birth, it can unfold unexpectedly. Having a plan in place can help you navigate something like a hemorrhage confidently.Bekah shares her hospital and home birth story, she talks about how each birth experience helped her plan differently for her next baby. Birth can be so unpredictable but how we plan and react to it matters!Bekah is a wife and mother of two, and she's ...
Fri, April 14, 2023
9. Camille's C-section Story
In honor of C-section awareness month, I decided to drop another C-section episode.This episode I dive into my second daughter, Camille's C-section birth story and I also touch on our rough breastfeeding journey.I thought I would be overwhelmed with emotion when she was born but instead, I was left feeling abandoned, not seen, and emotionless.Hope you can appreciate some of the vulnerability I bring in this episode! ❤️ --------------------------------------------------------------------------...
Wed, April 12, 2023
8. The c-section that started it all
Since it's cesarean awareness month, I thought I'd share my experiences with the 3 c-sections I've experienced.This episode is a super short glimpse into my first c-section.It was a struggle navigating this experience as a 16-year-old, in a future episode I'll be deep diving into my pregnancy and postpartum journey as a teen mom.If you'd like to know me, don't hesitate to reach out! I love to share with you.--------------------------------------------------------------------------------------...
Wed, April 05, 2023
7. Twin Home Birth... Yes, it's possible!
Wife, mother of 3 boys (twin 2-year-olds), and two fur babies, Lauren Bennett is a birth photographer, videographer, & Doula.Her love of birth peaked when she was pregnant with her first son in 2017 & she started researching all things pregnancy & birth. She worked in the veterinary field prior to starting her photography business full-time. Since then she has become a doula (birth & postpartum) & she enjoys helping families expecting twins know their options for their jou...
Wed, March 29, 2023
6. VBAC Tips from a VBA3C Successful Mom aka Me
VBAC is becoming more mainstream and I'm so here for it!There are so many reasons why VBAC could be right for you. For me, having a VBA3C was transformative, it changed the trajectory of my life in so many good ways.For that reason, I'd love to shout from the mountain tops, that "VBAC IS POSSIBLE!" Just because someone says no, that doesn't mean that's the end all be all. You can do this without a supportive provider.✨In this episode, I share some of the pillars I practiced to have the ...
Wed, March 22, 2023
5. Hospital birth from a doulas perspective
Planning a hospital birth? Lisa Marie and I discuss some hospital practices you may not have realized take place while you're doing some of the hardest work of your life.Birthing your baby is such a beautiful experience but just be aware that you may be talked into doing something that doesn't align with your values.We talk about the best ways you can prepare yourself if hospital birth is your preferred birth location. Our discussion also touched on holistic practices, plant medicine, and how...
Wed, March 15, 2023
4. Setting Boundaries in Pregnancy & Postpartum
These tips are taken from my experiences with my own pregnancies and postpartum journeys. Some I practiced and some I wish I would've implemented to have a more peaceful experience.Setting boundaries during pregnancy and postpartum can help you build confidence, strength, and your intuition.Being a parent is hard enough without someone telling you they have a better way for you to try or forcing their beliefs or fears onto you.Every woman experiences pregnancy and postpartum differently and e...
Wed, March 08, 2023
3. Dropping the cape to focus on your mental health in Postpartum
Have you felt like you're carrying the weight of the world plus your family on your shoulders?You're wondering if anyone else is feeling this way or if you're the only one...Well, I'm here to tell you, you're NOT alone!In this episode, Jerry Silva and I dive into how normal it is for women to feel the pressure from society to be happy, "get their body back," cook, clean, and cater to their partners' needs on top of caring for their newborn and that doesn't even touch on their own needs.As a s...
Wed, March 01, 2023
2. Understanding how "Good Girl" conditioning shows up in pregnancy and motherhood
Struggling with being a people pleaser plus a perfectionist on top of breaking through the "good girl' conditioning barriers?! Wooooo I'm exhausted just writing that out.In this episode, Nicole Pasveer and I chat about unlearning everything you’ve been led to believe about birth, understanding how good girl conditioning shows up in pregnancy and motherhood, and entering motherhood unapologetically. Nicole is a former nurse, current birth educator, and confidence coach.She is also ...
Wed, March 01, 2023
1. 10 steps to stop people pleasing and say no when you mean no.
Being a people pleaser can be detrimental to your physical and mental health, there is literally no benefit to you in practicing this personality trait.In this episode, I discuss how normal people pleasing is and where it might stem from. After that, we dive into 10 steps towards breaking through those people-pleasing tendencies.If you're tired of easily saying yes to others' requests while completely ignoring your own needs, then this episode is for you!Let's Connect!✨ The Birth Junkie Websi...
Fri, February 24, 2023
Welcome to The Birth Junkie Podcast with Petra
Welcome to The Birth Junkie Podcast! Everyone is invited to this space where we dive into real, raw, and awe-inspiring conversations about all things pregnancy, birth, postpartum, and VBAC.I'm Petra Cruz and I'm obsessed with all things birth and helping you navigate through the binge-worthy and as well as the hard seasons of life. I'll teach you what I've learned along the way as well as share expert interviews to help you build confidence, self-awareness and so much more.Get excited because...
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