A space for women healing from chronic stress, mystery symptoms, and past traumas to reclaim reconnection with their mind, body, and soul. Hosted by Nia Carrillo, MS—Holistic Nutritionist and Somatic Practitioner—this podcast blends science and spirituality to support gut health, hormonal balance, and emotional healing. Through empowering conversations, Nia's insights and transformative tools, each episode helps you embrace a more vibrant life. Available on Apple Podcasts and Spotify.
Wed, February 05, 2025
In this episode, we'll explore how triggers, especially anger, are often signals of broken boundaries and how hormonal shifts (like the luteal phase) make us more sensitive to them. Then, we’ll shift into glimmers—those small moments of safety and joy that expand our window of tolerance and help us rewire our nervous system. Join my free masterclass here Feb 12th at 5:30pm PST: https://niaew.myflodesk.com/dyb21225 Learn more about my upcoming retreat + 6-week mind-body detox program this April: https://www.eclecticwellnesssd.com/sedonaretreat Follow me on socials: IG: @nia_carrillo TT: @eclectic.wellness
Wed, January 29, 2025
In this episode, Nia discusses the one unconscious habit that may be playing a huge role in your hormonal and gut health, yet doctors and your former practitioners might be overlooking. And that habit is: undereating. Yep, you may not be eating enough due to old programming and patterns around food, thinness, and restriction related to "health." If you're interested in working together, consider my upcoming 6-week program starting in April (which includes a 3-night retreat in Sedona 4/24-27!) Use this link and apply by 2/2 to join for only $2500!!: https://www.eclecticwellnesssd.com/sedonaretreat Follow me on instagram: @eclectic.wellness TikTok: @nia_carrillo
Wed, January 22, 2025
It's been almost a year and a half since I recorded an episode - what a doozy that time has been as I've gone done a deep hole of coming to terms with being burnt out and learning how to heal past it. In this episode, I share my journey and what's worked with me plus tips to recover, and what this ego-like death may be showing you if you feel you may be on the verge of burnout. I also shared more about my retreat + program starting this April! Join me 4/24-27 in Sedona for a healing mind-body retreat - the centerpiece to a transformative, detox supportive journey we take for 6 weeks as a small group of 6. LEARN MORE HERE As always, follow me on socials: IG: @eclectic.wellness TikTok: @nia_carrillo
Wed, October 11, 2023
In this episode, I share about the alternative healing methods that were transformative to my gut, hormonal, and mental health.
Wed, October 04, 2023
In this episode we dive into the inner works of emotional safety and what it means to feel safe after trauma and chronic illness.
Wed, July 26, 2023
This week we're discussing all things colon health, including why it matters, and the physical and emotional signs you may have colon blockage, as well as what your colon health can reveal about your overall health.
Wed, July 19, 2023
Join me for a conversation with Whitney Yarnall discussing the four healing lessons that we wish we had known years ago.
Wed, July 12, 2023
Busting common health and nutrition myths that could be keeping you from transformation.
Wed, July 05, 2023
Learn how a lack of protein could be the cause of weight imbalances, anxiety/mood disorders, hormonal dysfunction, and those pesky late night cravings.
Wed, June 28, 2023
I'm sharing the five game-changing life lessons that my chronic gut health issues have taught me over the last 2 decades and how you can learn from them too.
Wed, June 21, 2023
Today we explore the connection between gut health and hormonal health and how to begin balancing your hormones.
Wed, June 14, 2023
We dive into the emotional and physical effects of the father wound in women.
Wed, June 07, 2023
At the root of every dis-ease is an emotion and it must be addressed for your health and well-being.
Wed, May 31, 2023
When life feels really heavy, this episode can help you.
Wed, May 24, 2023
In this episode I share the health practices and products that are helping me balance out the after effects of gut issues and mold illness.
Wed, May 17, 2023
Ever felt overwhelmed or paralyzed as to where to begin on your healing journey, listen in for more
Wed, May 10, 2023
Are you going through a spiritual upgrade? In this episode we discuss spiritual ascension and its symptoms
Wed, May 03, 2023
Using medical astrology to understand your mind, body, and soul.
Wed, April 26, 2023
This episode will take you into a deeper understanding of the law of duality to integrate darkness and light.
Thu, April 20, 2023
In this latest episode of the TEW podcast, I discuss: * Life updates and why we moved to the 'burbs of San Diego * Overcoming mold toxicity * The random mental health symptoms that piqued my intuition * Healing my nervous system Join me in this solo episode where I share all the details of life lately. If you or someone you know is struggle with mold illness, this is a must listen to help you understand the ins/outs I took to heal myself holistically. Try out MAGIC MIND and save with code THIRDEYE14 at www.magicmind.com To work with me: https://www.eclecticwellnesssd.com/work-with-me
Fri, January 27, 2023
Drainage pathways and their importance for clearing parasites, safe detoxification, and foundational health
Thu, January 12, 2023
Parasite cleansing and detoxing, the importance of killing parasites for gut health, vitality, and immunity!
Thu, November 10, 2022
Healing your relationship with food will heal your relationship with food.
Fri, October 14, 2022
healing and upgrading your consciousness can be uncomfortable
Thu, October 06, 2022
Shadow work helped me uncover my chronic gut issues.
Fri, September 30, 2022
Welcome to season 3, sharing life updates and the mindset upgrade that helped me change everything in life for me.
Thu, June 30, 2022
Interview with Tom Paladino and learning about scalar energy and how it supports your healing
Thu, April 21, 2022
Millennials and all my 30-somethings: listen up! This is an episode you're gonna love. We've got guest shadow work teacher and astrologer, Adrienne Abeyta, back on the show. And we're combining two previous episode topics and going deep: shadow work during a Saturn Return. Ever wonder why consciousness is suddenly trending among young adults? Why your 30s might feel/have felt a little like tough love at times? Tune in to our conversation about how the shadow prevails on our Saturn Return.
Thu, February 24, 2022
Learn how to tune into your body by tuning into your cycle!
Fri, February 18, 2022
Whitney Yarnall owns Sojourn San Diego, a healing collective in San Diego. In this episode, we discuss her journey with plant medicine with her family.
Fri, February 04, 2022
Guided hypnosis for mind-body connection.
Thu, January 27, 2022
I've been working to transform my health since I was 13. These are the shifts that weren't in my google searches, the changes that felt like little insights gifted to me from the universe.
Thu, January 20, 2022
If I could zip back in time, there would be a few things that I would say to younger me. These are them!
Thu, January 13, 2022
Feel like it's hard to connect with your partner? Yourself? Or that it's even difficult to imagine that a conscious, loving partnership is possible? You'll love this episode, with podcast hosts + consciousness aficionados, Chase Ramey and Mimi Lindquist.
Thu, January 06, 2022
Explore Shadow Work with Adrienne Abeyta. In this episode, we discuss: - The definition/origin of Shadow Work - The Personal, the Cultural Shadow, the Collective Shadow, and Ancestral Shadow - The Ego: Inflated vs Impoverished - How our personal trauma + triggers are conduits to shadow work
Thu, December 23, 2021
We dive into the divine masculine, personal safety and trust, and understanding how the relationship to our father may play a role if we are challenged in this area.
Thu, December 16, 2021
An expansion on episode 3, the Inner Child // Body and Soul. In this episode we discuss how the relationship we have to our mothers, the divine feminine affects our ability to receive and surrender.
Thu, December 09, 2021
Understand the inner child and the importance of acknowledging yours while on your healing journey, from an emotional and physical health standpoint.
Thu, December 02, 2021
Saturn takes approximately 29.5 years to complete its full orbit around the sun, so the phrase "Saturn return" literally refers to Saturn returning to the exact place in the zodiac as when you were born. Therefore, it occurs between the ages of 27-30. If you’re past that age, you might think back to what was going on during that time and also consider, we have more than one, though!! Learn more about Saturn and how to navigate its tough love in this episode. This episode is great for those who are also going through big life shifts or exploring shadow work.
Fri, November 26, 2021
Welcome to my first episode back - we're calling this season 2! I'm giving you a life update; talking about spiritual awakenings, energetic upgrades, psychedelics, and BIG wake up calls from the universe. Do you relate?
Thu, November 18, 2021
After a year long hiatus, I'm back baby!! Tune in Friday, 11/26 for your first weekly episode of season 2 of The Third Eye Wellness Podcast (formerly Nutrition for the Soul). I can't wait to catch up and share my musings where soul meets body. SEE you soon!
Sun, May 17, 2020
Learn how to overcome emotional eating and how to notice the difference between physical and emotional hunger. Check out my instagram @eclectic.wellness for more information on this topic!
Wed, March 04, 2020
In this episode, I chat with Micki Ring, a women's holistic health coach based in Denver, CO! We talk about how health starts with your beliefs and how to transform them with mantras & affirmations + SO MUCH MORE. Find Micki at @mickiring or mickiring.com FIND ME ON INSTAGRAM: @eclectic.wellness
Thu, January 09, 2020
Let's talk about sex babay! This might episode might make you blush as I chat sexuality & releasing the taboo energy with my previous spiritual mentor and business coach, Dawn Elle Davis. Dawn is a business and soul coach based in San Diego, CA. In this episode, she shares her energetic and intuitive perspective on sexuality from a woman's perspective. It's not so taboo after all...
Thu, December 26, 2019
Have you heard of human design? In this episode, I chat with Cassie Levin, a Human Design Consultant and Intuitive Healer to help you learn more about it! As she says "it's a blueprint to your soul" and gives you a permission slip to be more YOU...who doesn't want that? RESOURCES: For your human design: Jovianarchive.com & Mybodygraph.com Playakasha.com To book a session with Cassie: CassandraLevin.com Books: Definitive book of Human Design (official book) Understanding Human Design by Karen Curry (great for beginners) Gene Keys (we reference this in our chat!)
Thu, December 19, 2019
Sharing all the deets on how I embarked on a spiritual and holistic wellness healing journey. From weight loss to mindful eating and overcoming my addiction to self-sabotage and toxicity! Questions about this episode? Email me at eclecticwellnessSD@gmail.com Reiki Training Retreat: https://www.eclecticwellnesssd.com/events-2 Join Shine: www.shineholistichub.com Follow me on Instagram: www.instagram.com/eclectic.wellness
Thu, October 24, 2019
In this episode, I chat with my San Diego bestie about our journeys into entrepreneurship. If you're not looking to run a biz, but seeking more purpose in your work, this episode is for you! Whitney and I interview each other and share ALL the deets on the highs/lows of following your dreams. Join our FB group: www.facebook.com/groups/nutritionforthesoul IG: instagram.com/eclectic.wellness
Thu, October 03, 2019
Have you heard of the chakras? Or wondered what the heck is reiki? I'm giving you an overview and how they pertain to your health! I'm also sharing about my upcoming Chakra Challenge starting 10/7! This is a FREE 7-week journey meant to help you connect nutrition & spirituality on your wellness journey. To Join: 1) Follow me on IG @eclectic.wellness 2) Join our FB group to have access to meditations & giveaways! www.facebook.com/groups/nutritionforthesoul
Sat, September 07, 2019
Confidence is a practice. I repeat: CONFIDENCE IS A PRACTICE. Today's episode is focused on me sharing pointers on how to practice more confidence. Whether you don't feel confident in your body or in your career, grab a pen and take some notes to ditch that inner mean girl! Liked this episode? Share it with a friend & don't forget to give a 5-star rating! XO Join us in our FB group: www.facebook.com/groups/nutritionforthsoul Follow me on the 'gram: @eclectic.wellness
Fri, August 30, 2019
"Everything in moderation" We hear this all the time...but what does it mean to actually lived balanced? Find out in today's episode as Nia shares her tips to making realistic and sustainable changes when life throws you a curveball! Be sure to join the Nutrition for the Soul FB group: www.facebook.com/groups/nutritionforthesoul follow me on the 'gram: @eclectic.wellness
Fri, August 16, 2019
Ever felt you were fighting your body? or relied on food to help you cope through the uncomfortable stuff? In today's episode, I talk about the concept of energetic weight loss and its importance on a health or weight loss journey. It's the missing piece in the dieting industry and what is keeping you from living with food and body freedom!
Fri, August 02, 2019
Today we have a special guest - my husband! Together we'll share our five tips in getting your partner on board when you're trying to make a healthy lifestyle change. Whether that's plant-based living or trying to make better food and exercise choices, you'll get a dude's perspective to make things a little easier.
Fri, July 26, 2019
Bloating can be annoying, especially when you don't know the cause of it. In this episode, we'll discuss the main causes and solutions to bloating with no skinny teas involved ;)
Fri, July 19, 2019
We often worry about the calorie content or alcohol percentage when it comes to our favorite alcoholic beverages on a health/wellness journey. However, it's not too common that we think of the affect it has on our spiritual well-being. In this episode, dive into the emotional perspective and role that alcohol plays in our human experience. Join the conversation: https://www.facebook.com/groups/nutritionforthesoul/?ref=bookmarks Instagram: @eclectic.wellness Web: www.eclecticwellnessSD.com
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