Exploring Cannabis & Exercise
Where the anecdotes meet the data with Dr. Whitney Ogle.
Tue, March 25, 2025
The Sweden Episode with Smoke Tower
This week I am finally sharing a much over-do episode I recorded with Alex and Penny from Smoke Tower when I visited Sweden last summer. This store in the outskirts of Stockholm is the first headshop in Sweden - tirelessly working on changing the culture, educating the public, and providing cannabis to people. We talk about the difference between Swedish and American cannabis culture, Swedish sport, and you’ll even learn how to say the word “stoner” in Swedish. So if you're like me and thinking about bailing the US for another country, this is a great episode for you. Och - om någon i Sverige lyssnar på min pod och känner till något jobb innom, mitt fält, så försöker jag lära mig svenska för att kunna söka jobb. https://smoketower.com/ @smoketower https://www.instagram.com/smoketowerofficial/ Support the show To learn more about Dr. Ogle, visit https://www.whitneyogle.com If you’d like to be guest, have any guest ideas, or have any questions about cannabis and exercise you’d like me to talk about, send me a DM on Instagram @exploringcannabisandexercise or email me at cannabisandexercise@gmail.com . If you like what I'm up to and want to help me continue to make this podcast happen, you can venmo me @whitney-ogle or https://www.buzzsprout.com/1966271/supporters/new Host: Whitney Ogle DPT, PhD Intro Music: Haley Montowski (and producer for Season 1 - thank you Haley!) Music: "Bonfire Cauliflower" by Isaac Joel **Friendly reminder/disclaimer** I am not suggesting everyone use cannabis with exercise. Cannabis is definitely not for everyone. But if you're curious about your own use, understanding more about why people use cannabis with exercise, or want to learn about the latest research in the field, you're in the right place. Make good choices out there.
Wed, August 07, 2024
Why Did WADA Ban Weed for Olympians? with Dr. Jonny Lisano & Liz Thompson
Have you been watching the Olympics too? Weed has been on the list of banned substances for athletes in the Olympics decided by the World Anti-Doping Agency (WADA). This week Dr. Jonny Lisano , PhD Candidate Liz Thompson ( @trainwith.maryjane ) and I talk through the three criteria WADA uses to determine banned substances in international sport competitions and why they put weed on the list. We also talk about what we need to do as cannabis and sport & exercise researchers & educators before the LA2028 Olympics. WADA's stance on cannabis on the banned list US Anti-Doping FAQ about cannabis Support the show To learn more about Dr. Ogle, visit https://www.whitneyogle.com If you’d like to be guest, have any guest ideas, or have any questions about cannabis and exercise you’d like me to talk about, send me a DM on Instagram @exploringcannabisandexercise or email me at cannabisandexercise@gmail.com . If you like what I'm up to and want to help me continue to make this podcast happen, you can venmo me @whitney-ogle or https://www.buzzsprout.com/1966271/supporters/new Host: Whitney Ogle DPT, PhD Intro Music: Haley Montowski (and producer for Season 1 - thank you Haley!) Music: "Bonfire Cauliflower" by Isaac Joel **Friendly reminder/disclaimer** I am not suggesting everyone use cannabis with exercise. Cannabis is definitely not for everyone. But if you're curious about your own use, understanding more about why people use cannabis with exercise, or want to learn about the latest research in the field, you're in the right place. Make good choices out there.
Thu, May 23, 2024
CBD Dosages in Research vs. Public with Dr. Laura Stewart
Hello and welcome back to exploring cannabis and exercise! The podcast where the anecdotes meet the data. This week I am so excited to share my conversation with Dr. Laura Stewart - professor in the department of Kinesiology, Nutrition, & Dietetics at University of Northern Colorado . I met Laura at the ACSM Rocky Mountain meeting in Spring of 2021 where we gave two out of the three talks that day about cannabis and exercise and saw her again at the Cannabis Research Conference last summer in Denver. If you go back to Episode 4 with Jonny Lisano , you’ll hear a little more about other cannabis and exercise research she’s been up to because Jonny was one of her graduate students! Her lab has since done more research on CBD and exercise, for example this study published in 2023 and this article from 2024 . One of the big things we talk about in this episode is the difference between research doses of CBD vs. commercially available doses of CBD. As you’ll hear in this episode, Dr. Stewart is smart, accomplished, cool and just as excited about sharing cannabis and exercise research with the public as I am. As always, hope you enjoy this episode and make good choices out there. Support the show To learn more about Dr. Ogle, visit https://www.whitneyogle.com If you’d like to be guest, have any guest ideas, or have any questions about cannabis and exercise you’d like me to talk about, send me a DM on Instagram @exploringcannabisandexercise or email me at cannabisandexercise@gmail.com . If you like what I'm up to and want to help me continue to make this podcast happen, you can venmo me @whitney-ogle or https://www.buzzsprout.com/1966271/supporters/new Host: Whitney Ogle DPT, PhD Intro Music: Haley Montowski (and producer for Season 1 - thank you Haley!) Music: "Bonfire Cauliflower" by Isaac Joel **Friendly reminder/disclaimer** I am not suggesting everyone use cannabis with exercise. Cannabis is definitely not for everyone. But if you're curious about your own use, understanding more about why people use cannabis with exercise, or want to learn about the latest research in the field, you're in the right place. Make good choices out there.
Sun, March 31, 2024
Texas, Marines, & Creativity with Jay from Lifting Lifted
Hello and welcome back to exploring cannabis and exercise! The podcast where the anecdotes meet the data. This week I’m happy to share my conversation with Jay from @liftinglifted on Instagram . We connected on Instagram because he makes great shirts for fit stoners to wear to the gym. In this episode we talk about his experiences going from being a Marine to learning about cannabis and exercise and using his creativity to create Lifting Lifted . We also talk about what the weed scene is like in Texas which was WILD to learn about. If you’re hearing this before Wednesday April 3rd, 2024 and want to help fund cannabis research, you can donate to the Humboldt Institute for Interdisciplinary Marijuana Research (HIIMR) on The Day of Giving. I’m gearing up to launch a few cannabis and exercise studies and am slowly building a team of students to help me including my newest graduate student who just got accepted to our masters program at Cal Poly Humboldt Jorge! So your donations will help us turn our ideas into reality! In the meantime, I hope you enjoy this episode and make good choices out there! Support the show To learn more about Dr. Ogle, visit https://www.whitneyogle.com If you’d like to be guest, have any guest ideas, or have any questions about cannabis and exercise you’d like me to talk about, send me a DM on Instagram @exploringcannabisandexercise or email me at cannabisandexercise@gmail.com . If you like what I'm up to and want to help me continue to make this podcast happen, you can venmo me @whitney-ogle or https://www.buzzsprout.com/1966271/supporters/new Host: Whitney Ogle DPT, PhD Intro Music: Haley Montowski (and producer for Season 1 - thank you Haley!) Music: "Bonfire Cauliflower" by Isaac Joel **Friendly reminder/disclaimer** I am not suggesting everyone use cannabis with exercise. Cannabis is definitely not for everyone. But if you're curious about your own use, understanding more about why people use cannabis with exercise, or want to learn about the latest research in the field, you're in the right place. Make good choices out there.
Fri, March 01, 2024
Brain Meets Body with Dr. Hilary Marusak
Today I’m excited to share my conversation with Dr. Hilary Marusak who is an Assistant Professor in the Department of Psychiatry and Behavioral Neurosciences at Wayne State University (WSU) School of Medicine in Detroit Michigan. We connected a few years ago after her research team published a review paper on the effects of exercise on the endocannabinoid system. In this episode we talk about her research related to cannabis and the endocannabinoid system in stress and brain development, the hard parts about doing cannabis-based research, and as always so many ideas for future research. You’ll also hear some great midwestern accents. Support the show To learn more about Dr. Ogle, visit https://www.whitneyogle.com If you’d like to be guest, have any guest ideas, or have any questions about cannabis and exercise you’d like me to talk about, send me a DM on Instagram @exploringcannabisandexercise or email me at cannabisandexercise@gmail.com . If you like what I'm up to and want to help me continue to make this podcast happen, you can venmo me @whitney-ogle or https://www.buzzsprout.com/1966271/supporters/new Host: Whitney Ogle DPT, PhD Intro Music: Haley Montowski (and producer for Season 1 - thank you Haley!) Music: "Bonfire Cauliflower" by Isaac Joel **Friendly reminder/disclaimer** I am not suggesting everyone use cannabis with exercise. Cannabis is definitely not for everyone. But if you're curious about your own use, understanding more about why people use cannabis with exercise, or want to learn about the latest research in the field, you're in the right place. Make good choices out there.
Mon, February 12, 2024
Dupree Stopped Smoking, Used Other Tools in the Toolbox, and Went Pro with Dupree Stewart
Hello and welcome back to exploring cannabis and exercise! The podcast where the anecdotes meet the data. Today I have a fan favorite guest Dupree Stewart back on to talk about why he decided to cut back on cannabis to help with his MMA training. If you go back to the 5th episode of the podcast, Dupree talked about how he used cannabis to help manage pain, to eat, and to recover with his training. Then, I ran into Dupree at Costco a few months ago and he said that he stopped smoking and went pro in MMA. So, obviously, I had to have him back on the show to talk about that experience. One of the big take aways I got from this conversation is the power of having other tools in the toolbox. I’ve said this before and I’ll say it again, cannabis is just one tool in the toolbox of health and sometimes you need different tools. So this is a great listen if you’re considering taking a break from cannabis with exercise and interested in learning to use some other tools in the toolbox. Follow Dupree on Instagram @dupreemfstewart As always, hope you enjoy and make good choices out there. Support the show To learn more about Dr. Ogle, visit https://www.whitneyogle.com If you’d like to be guest, have any guest ideas, or have any questions about cannabis and exercise you’d like me to talk about, send me a DM on Instagram @exploringcannabisandexercise or email me at cannabisandexercise@gmail.com . If you like what I'm up to and want to help me continue to make this podcast happen, you can venmo me @whitney-ogle or https://www.buzzsprout.com/1966271/supporters/new Host: Whitney Ogle DPT, PhD Intro Music: Haley Montowski (and producer for Season 1 - thank you Haley!) Music: "Bonfire Cauliflower" by Isaac Joel **Friendly reminder/disclaimer** I am not suggesting everyone use cannabis with exercise. Cannabis is definitely not for everyone. But if you're curious about your own use, understanding more about why people use cannabis with exercise, or want to learn about the latest research in the field, you're in the right place. Make good choices out there.
Thu, January 25, 2024
Psychosocial Therapeutic Look at Cannabis with Dr. Ronnie Swartz
Hello and welcome back to exploring cannabis and exercise! The podcast where the anecdotes meet the data. This week I am so excited to share my conversation with my colleague Dr. Ronnie Swartz, who is a professor of Social Work at Cal Poly Humboldt. Ronnie and I met through HIIMR and have worked on cannabis-related studies, grants, and public health education together. Because we come from different disciplines, we have different language and windows into the world of cannabis. So in this episode you’ll have the opportunity to learn about concepts like opioid-sparing effects and drug-set-and-setting. And like all other episodes of this podcast, we have so many more ideas for research moving forward. As always, hope you enjoy and make good choices out there. Support the show To learn more about Dr. Ogle, visit https://www.whitneyogle.com If you’d like to be guest, have any guest ideas, or have any questions about cannabis and exercise you’d like me to talk about, send me a DM on Instagram @exploringcannabisandexercise or email me at cannabisandexercise@gmail.com . If you like what I'm up to and want to help me continue to make this podcast happen, you can venmo me @whitney-ogle or https://www.buzzsprout.com/1966271/supporters/new Host: Whitney Ogle DPT, PhD Intro Music: Haley Montowski (and producer for Season 1 - thank you Haley!) Music: "Bonfire Cauliflower" by Isaac Joel **Friendly reminder/disclaimer** I am not suggesting everyone use cannabis with exercise. Cannabis is definitely not for everyone. But if you're curious about your own use, understanding more about why people use cannabis with exercise, or want to learn about the latest research in the field, you're in the right place. Make good choices out there.
Thu, January 11, 2024
The Nose Knows: Terps and Exercise with @Bells_Bongs_Buds on Instagram
Welcome back to exploring cannabis and exercise, the podcast where the anecdotes meet the data. When I first started getting into cannabis & exercise research in 2017, there really wasn’t that much out there in research, but there were instagram accounts like our guest’s @Bells_Bongs _Buds and hashtags like #fitstoner or #420fitness or #cannathlete. I am so happy to share this conversation with Johnny from Bells, Bongs, & Buds. We cover a lot of ground from spartan races to lifting weights, the process of finding the right terpene profile of cannabis to pair with exercise, our shared love for working out to Korn , and getting greencarded. :) In the introduction, I also go into more detail on terpenes, the status of cannabinoid profiles in cannabis & exercise research, and how one might go about finding the right strain to pair with exercise. Highly recommend the Tetragram App to help you track how different cannabis strains impact you (and you can go back to my episode with founder Otha in November 2023 to learn more ). Enjoy and make good choices out there. Support the show To learn more about Dr. Ogle, visit https://www.whitneyogle.com If you’d like to be guest, have any guest ideas, or have any questions about cannabis and exercise you’d like me to talk about, send me a DM on Instagram @exploringcannabisandexercise or email me at cannabisandexercise@gmail.com . If you like what I'm up to and want to help me continue to make this podcast happen, you can venmo me @whitney-ogle or https://www.buzzsprout.com/1966271/supporters/new Host: Whitney Ogle DPT, PhD Intro Music: Haley Montowski (and producer for Season 1 - thank you Haley!) Music: "Bonfire Cauliflower" by Isaac Joel **Friendly reminder/disclaimer** I am not suggesting everyone use cannabis with exercise. Cannabis is definitely not for everyone. But if you're curious about your own use, understanding more about why people use cannabis with exercise, or want to learn about the latest research in the field, you're in the right place. Make good choices out there.
Thu, January 04, 2024
Flipping the Script as a Cannabis Researcher with Devon Rapken
Hello and welcome back to exploring cannabis and exercise! The podcast where the anecdotes meet the data. And happy new year! So for my first episode of the year, I thought we’d start the new year with a new cannabis researcher at University of Colorado - Devon Rapken. I met Devon at the Cannabis Research Conference in Denver last summer and we have stayed in touch ever since. In this conversation, we talk about our interest in the brain, cannabis and body awareness, increasing diversity in research, and getting better at playing the piano. Hope you enjoy and make good choices out there. note: I'll be releasing episodes every other week this spring and will be ramping up episodes about the Olympics and cannabis this summer. Email me cannabisandexercise@gmail.com or DM me on Instagram any questions you'd like answered for my Olympics episodes. Support the show To learn more about Dr. Ogle, visit https://www.whitneyogle.com If you’d like to be guest, have any guest ideas, or have any questions about cannabis and exercise you’d like me to talk about, send me a DM on Instagram @exploringcannabisandexercise or email me at cannabisandexercise@gmail.com . If you like what I'm up to and want to help me continue to make this podcast happen, you can venmo me @whitney-ogle or https://www.buzzsprout.com/1966271/supporters/new Host: Whitney Ogle DPT, PhD Intro Music: Haley Montowski (and producer for Season 1 - thank you Haley!) Music: "Bonfire Cauliflower" by Isaac Joel **Friendly reminder/disclaimer** I am not suggesting everyone use cannabis with exercise. Cannabis is definitely not for everyone. But if you're curious about your own use, understanding more about why people use cannabis with exercise, or want to learn about the latest research in the field, you're in the right place. Make good choices out there.
Sat, December 23, 2023
Midwestern Suburban Sensibilities with Anthony Monaco
Hello and Welcome back to Exploring Cannabis and Exercise. The podcast where the anecdotes meet the data. This holiday season some of us will be consuming cannabis with our families while some of us will still be tiptoeing in conversations with family members about weed. So I thought this would actually be a good episode to drop this time of year that I recorded with my friend Anthony Monaco. I met Anthony when I was living in Indiana, but we actually grew up in neighboring towns in the chicago suburbs. We talk about his experience of being a leader in a straight-edge organization in high school called “Snowball”, having the talk with our parents about weed at Dave Matthews Band concerts, the luck and privilege we had & have in growing up how and where we did, and the experience of being a cannabis consumer in Indiana vs. Colorado, where he lives now. So if you need a break from your family or if you’re not around family this year, I hope this podcast keeps you company. Hope you enjoy and make good choices out there. Support the show To learn more about Dr. Ogle, visit https://www.whitneyogle.com If you’d like to be guest, have any guest ideas, or have any questions about cannabis and exercise you’d like me to talk about, send me a DM on Instagram @exploringcannabisandexercise or email me at cannabisandexercise@gmail.com . If you like what I'm up to and want to help me continue to make this podcast happen, you can venmo me @whitney-ogle or https://www.buzzsprout.com/1966271/supporters/new Host: Whitney Ogle DPT, PhD Intro Music: Haley Montowski (and producer for Season 1 - thank you Haley!) Music: "Bonfire Cauliflower" by Isaac Joel **Friendly reminder/disclaimer** I am not suggesting everyone use cannabis with exercise. Cannabis is definitely not for everyone. But if you're curious about your own use, understanding more about why people use cannabis with exercise, or want to learn about the latest research in the field, you're in the right place. Make good choices out there.
Thu, December 14, 2023
Not Just Some Stoner in the Woods with Haley Montowski
This week I’m excited to share a conversation between me and my cousin, Haley, who helped me get this podcast off the ground. This will be a little different from all the other episodes because Haley interviews me! So, you’ll get to learn all about my academic journey and thoughts on cannabis or as Haley says in the episode: why you should trust what I’m saying - that I’m not just some stoner in the woods. 😛 Support the show To learn more about Dr. Ogle, visit https://www.whitneyogle.com If you’d like to be guest, have any guest ideas, or have any questions about cannabis and exercise you’d like me to talk about, send me a DM on Instagram @exploringcannabisandexercise or email me at cannabisandexercise@gmail.com . If you like what I'm up to and want to help me continue to make this podcast happen, you can venmo me @whitney-ogle or https://www.buzzsprout.com/1966271/supporters/new Host: Whitney Ogle DPT, PhD Intro Music: Haley Montowski (and producer for Season 1 - thank you Haley!) Music: "Bonfire Cauliflower" by Isaac Joel **Friendly reminder/disclaimer** I am not suggesting everyone use cannabis with exercise. Cannabis is definitely not for everyone. But if you're curious about your own use, understanding more about why people use cannabis with exercise, or want to learn about the latest research in the field, you're in the right place. Make good choices out there.
Thu, December 07, 2023
Cannabis & Exercise Recovery with Dr. J. Derek Kingsley
Hello and welcome back to exploring cannabis and exercise! The podcast where the anecdotes meet the data. This week I’m talking with Dr. J. Derek Kingsley, professor at Kent State University in Ohio. We recorded this right after Ohioans voted to approve recreational cannabis in the state! We talk about his experience of being a pain researcher to being a chronic pain patient himself after a gnarly injury and using medical cannabis to manage his pain. We also talk about a study he published last year about how people use cannabis to aid in recovery, our dream research ideas, and the current research he's up to now. If you'd like to learn more & participate in his survey, click here Support the show To learn more about Dr. Ogle, visit https://www.whitneyogle.com If you’d like to be guest, have any guest ideas, or have any questions about cannabis and exercise you’d like me to talk about, send me a DM on Instagram @exploringcannabisandexercise or email me at cannabisandexercise@gmail.com . If you like what I'm up to and want to help me continue to make this podcast happen, you can venmo me @whitney-ogle or https://www.buzzsprout.com/1966271/supporters/new Host: Whitney Ogle DPT, PhD Intro Music: Haley Montowski (and producer for Season 1 - thank you Haley!) Music: "Bonfire Cauliflower" by Isaac Joel **Friendly reminder/disclaimer** I am not suggesting everyone use cannabis with exercise. Cannabis is definitely not for everyone. But if you're curious about your own use, understanding more about why people use cannabis with exercise, or want to learn about the latest research in the field, you're in the right place. Make good choices out there.
Thu, November 30, 2023
Movement Made Happy with Tony Fur from Off Field
This week I’m talking with Tony Fur - the co-founder and CEO of OffField . It’s a company that makes cannabis drinks and edibles for people to enjoy with exercise. I love their catch phrase “movement made happy” - which is just the perfect encapsulation of what we’ve found in the research when we ask people why they combine weed with exercise - to help them enjoy the exercise experience. In this episode Tony talks about his own experience of pairing cannabis with exercise to help him from getting off the ground with back pain to running his first marathon. Hope you enjoy and Make good choices out there! ** You can use code CER at checkout for 10% anything OffField ** OffField is also a great follow on Instagram Support the show To learn more about Dr. Ogle, visit https://www.whitneyogle.com If you’d like to be guest, have any guest ideas, or have any questions about cannabis and exercise you’d like me to talk about, send me a DM on Instagram @exploringcannabisandexercise or email me at cannabisandexercise@gmail.com . If you like what I'm up to and want to help me continue to make this podcast happen, you can venmo me @whitney-ogle or https://www.buzzsprout.com/1966271/supporters/new Host: Whitney Ogle DPT, PhD Intro Music: Haley Montowski (and producer for Season 1 - thank you Haley!) Music: "Bonfire Cauliflower" by Isaac Joel **Friendly reminder/disclaimer** I am not suggesting everyone use cannabis with exercise. Cannabis is definitely not for everyone. But if you're curious about your own use, understanding more about why people use cannabis with exercise, or want to learn about the latest research in the field, you're in the right place. Make good choices out there.
Thu, November 16, 2023
Cannabis & Athletes with PhD Candidate Kirsten Thornhill
This week PhD candidate Kirsten Thornhill is back to share her journey from translating research for cannabis companies and working with athletes to now conducting her own research on cannabis use in athletes. We also have a spicy little convo about whether weed should be banned in college and olympic sport. Support the show To learn more about Dr. Ogle, visit https://www.whitneyogle.com If you’d like to be guest, have any guest ideas, or have any questions about cannabis and exercise you’d like me to talk about, send me a DM on Instagram @exploringcannabisandexercise or email me at cannabisandexercise@gmail.com . If you like what I'm up to and want to help me continue to make this podcast happen, you can venmo me @whitney-ogle or https://www.buzzsprout.com/1966271/supporters/new Host: Whitney Ogle DPT, PhD Intro Music: Haley Montowski (and producer for Season 1 - thank you Haley!) Music: "Bonfire Cauliflower" by Isaac Joel **Friendly reminder/disclaimer** I am not suggesting everyone use cannabis with exercise. Cannabis is definitely not for everyone. But if you're curious about your own use, understanding more about why people use cannabis with exercise, or want to learn about the latest research in the field, you're in the right place. Make good choices out there.
Thu, November 09, 2023
Dialing It In with Otha from Tetragram
Today I talk to Otha Smith III from the Tetragram App about his own journey with cannabis and to learn more about his app. With the crazy number of options of cannabis products available on the market today, it's hard to know where to start and can sometimes take a while to figure out which products actually work for you. I am looking forward to collecting more data using the app myself and to use Tetragram in research! Download the app here from the app store or google play Link to video about how you can use Tetragram 2.0 Follow Tetragram on Instagram Support the show To learn more about Dr. Ogle, visit https://www.whitneyogle.com If you’d like to be guest, have any guest ideas, or have any questions about cannabis and exercise you’d like me to talk about, send me a DM on Instagram @exploringcannabisandexercise or email me at cannabisandexercise@gmail.com . If you like what I'm up to and want to help me continue to make this podcast happen, you can venmo me @whitney-ogle or https://www.buzzsprout.com/1966271/supporters/new Host: Whitney Ogle DPT, PhD Intro Music: Haley Montowski (and producer for Season 1 - thank you Haley!) Music: "Bonfire Cauliflower" by Isaac Joel **Friendly reminder/disclaimer** I am not suggesting everyone use cannabis with exercise. Cannabis is definitely not for everyone. But if you're curious about your own use, understanding more about why people use cannabis with exercise, or want to learn about the latest research in the field, you're in the right place. Make good choices out there.
Fri, November 03, 2023
Weed Smuggling Surfers, Cannabis Studies, and Stoned Ping Pong
This week I’m talking to my friend and colleague Dr. Dominic Corva who is the Director of the new Cannabis Studies degree at Cal Poly Humboldt . His professional expertise is in geography and drug policy, so we cover a ton interesting topics today including the role of surfers in globalizing (or smuggling) weed across the world and the policies that restricted funding research on the benefits of cannabis. He also talks more about the cannabis studies undergraduate program now in its first semester at Cal Poly Humboldt and an interdisciplinary grant he's working on with a great team investigating the legacy genetics of cannabis and the stories of the people behind the weed in California. ...and we even talk about smoking joints and playing ping pong. Support the show To learn more about Dr. Ogle, visit https://www.whitneyogle.com If you’d like to be guest, have any guest ideas, or have any questions about cannabis and exercise you’d like me to talk about, send me a DM on Instagram @exploringcannabisandexercise or email me at cannabisandexercise@gmail.com . If you like what I'm up to and want to help me continue to make this podcast happen, you can venmo me @whitney-ogle or https://www.buzzsprout.com/1966271/supporters/new Host: Whitney Ogle DPT, PhD Intro Music: Haley Montowski (and producer for Season 1 - thank you Haley!) Music: "Bonfire Cauliflower" by Isaac Joel **Friendly reminder/disclaimer** I am not suggesting everyone use cannabis with exercise. Cannabis is definitely not for everyone. But if you're curious about your own use, understanding more about why people use cannabis with exercise, or want to learn about the latest research in the field, you're in the right place. Make good choices out there.
Thu, October 26, 2023
Two Kinesiology Profs talking about Cannabis & Exercise Research with Dr. Matt Schubert
If you've ever wondered what it's like for two kinesiology/exercise science professors to talk about cannabis and exercise, this episode is for you! Dr. Matt Schubert is a tenured professor at CSU - San Marcos and he and I have been collaborating as researchers and creators of the Sport, Physical Activity, Cannabis & Exercise (SPACE) group open to all researchers studying cannabis and exercise. (Email me if you'd like to be added to our group!) In this episode, Dr. Schubert talks about his background in caffeine research and then we talk about all kinds of current research & potential areas of research about cannabis & exercise. Support the show To learn more about Dr. Ogle, visit https://www.whitneyogle.com If you’d like to be guest, have any guest ideas, or have any questions about cannabis and exercise you’d like me to talk about, send me a DM on Instagram @exploringcannabisandexercise or email me at cannabisandexercise@gmail.com . If you like what I'm up to and want to help me continue to make this podcast happen, you can venmo me @whitney-ogle or https://www.buzzsprout.com/1966271/supporters/new Host: Whitney Ogle DPT, PhD Intro Music: Haley Montowski (and producer for Season 1 - thank you Haley!) Music: "Bonfire Cauliflower" by Isaac Joel **Friendly reminder/disclaimer** I am not suggesting everyone use cannabis with exercise. Cannabis is definitely not for everyone. But if you're curious about your own use, understanding more about why people use cannabis with exercise, or want to learn about the latest research in the field, you're in the right place. Make good choices out there.
Thu, August 24, 2023
New Research with PhD Candidate Kirsten Thornhill
This week I am so excited to highlight PhD candidate Kirsten Thornhill who is doing her dissertation on cannabis and exercise. She will talk about the study she is conducting and why it is important. You can participate in this study if you exercise at least 150 min/week, have used cannabis at least 1x in the last 6 months, and are in the United States. Click here if you qualify and want to participate in the study . It is totally anonymous. Follow Kirsten on Instagram @kirstencannabis Support the show To learn more about Dr. Ogle, visit https://www.whitneyogle.com If you’d like to be guest, have any guest ideas, or have any questions about cannabis and exercise you’d like me to talk about, send me a DM on Instagram @exploringcannabisandexercise or email me at cannabisandexercise@gmail.com . If you like what I'm up to and want to help me continue to make this podcast happen, you can venmo me @whitney-ogle or https://www.buzzsprout.com/1966271/supporters/new Host: Whitney Ogle DPT, PhD Intro Music: Haley Montowski (and producer for Season 1 - thank you Haley!) Music: "Bonfire Cauliflower" by Isaac Joel **Friendly reminder/disclaimer** I am not suggesting everyone use cannabis with exercise. Cannabis is definitely not for everyone. But if you're curious about your own use, understanding more about why people use cannabis with exercise, or want to learn about the latest research in the field, you're in the right place. Make good choices out there.
Thu, May 04, 2023
Don't Let it Smoke You with Tarris Batiste
This week I'm talking with Tarris Batiste who wrote the book " Don't Let it Smoke You: How to Create a Nontoxic Relationship with Cannabis ". We talk about the influence of high school basketball players in starting to smoke weed, smoking (and getting in trouble for smoking) as a college football athlete, and ultimately Tarris' evolving relationship with weed. At some point he realized that maybe cannabis wasn't a great addition to his life and his advice for anyone out there - " don't let it smoke you ". Support the show To learn more about Dr. Ogle, visit https://www.whitneyogle.com If you’d like to be guest, have any guest ideas, or have any questions about cannabis and exercise you’d like me to talk about, send me a DM on Instagram @exploringcannabisandexercise or email me at cannabisandexercise@gmail.com . If you like what I'm up to and want to help me continue to make this podcast happen, you can venmo me @whitney-ogle or https://www.buzzsprout.com/1966271/supporters/new Host: Whitney Ogle DPT, PhD Intro Music: Haley Montowski (and producer for Season 1 - thank you Haley!) Music: "Bonfire Cauliflower" by Isaac Joel **Friendly reminder/disclaimer** I am not suggesting everyone use cannabis with exercise. Cannabis is definitely not for everyone. But if you're curious about your own use, understanding more about why people use cannabis with exercise, or want to learn about the latest research in the field, you're in the right place. Make good choices out there.
Thu, April 27, 2023
Let's Smoke and Do Something with Gianna
This week you'll hear my conversation with a former student of mine - she was in two of my classes and always did projects in my classes about cannabis. G is a go-getter who started massage school right after undergrad - so it was fun to learn more about her and her journey. To learn more about Dr. Ogle, visit https://www.whitneyogle.com You can follow us on Instagram @exploringcannabisandexercise --Send me a message if you would like to share your story about cannabis and exercise Host: Whitney Ogle DPT, PhD Producer: Haley Montowski Music: "Bonfire Cauliflower" by Isaac Joel Support the show To learn more about Dr. Ogle, visit https://www.whitneyogle.com If you’d like to be guest, have any guest ideas, or have any questions about cannabis and exercise you’d like me to talk about, send me a DM on Instagram @exploringcannabisandexercise or email me at cannabisandexercise@gmail.com . If you like what I'm up to and want to help me continue to make this podcast happen, you can venmo me @whitney-ogle or https://www.buzzsprout.com/1966271/supporters/new Host: Whitney Ogle DPT, PhD Intro Music: Haley Montowski (and producer for Season 1 - thank you Haley!) Music: "Bonfire Cauliflower" by Isaac Joel **Friendly reminder/disclaimer** I am not suggesting everyone use cannabis with exercise. Cannabis is definitely not for everyone. But if you're curious about your own use, understanding more about why people use cannabis with exercise, or want to learn about the latest research in the field, you're in the right place. Make good choices out there.
Bonus · Thu, April 20, 2023
BONUS: Celebrating 420 Like an Exercise Scientist
Happy 420! It's a big day in stoner culture today, so I thought I'd say a quick hello and talk about some creative ways I have thought about pairing cannabis with movement. *Friendly reminder out there - weed is not for everyone - so don't feel pressured to get high today just because of the holiday. You're awesome and can totally still enjoy some of these activities sober. My Learn How to Juggle video A lecture I recorded going through sensory perception if you want to nerd out on some more sensory info and experiments. My favorite Reaction Time Experiments: Simple vs. Choice Reaction Time Stroop Test Be safe and make good choices. Support the show To learn more about Dr. Ogle, visit https://www.whitneyogle.com If you’d like to be guest, have any guest ideas, or have any questions about cannabis and exercise you’d like me to talk about, send me a DM on Instagram @exploringcannabisandexercise or email me at cannabisandexercise@gmail.com . If you like what I'm up to and want to help me continue to make this podcast happen, you can venmo me @whitney-ogle or https://www.buzzsprout.com/1966271/supporters/new Host: Whitney Ogle DPT, PhD Intro Music: Haley Montowski (and producer for Season 1 - thank you Haley!) Music: "Bonfire Cauliflower" by Isaac Joel **Friendly reminder/disclaimer** I am not suggesting everyone use cannabis with exercise. Cannabis is definitely not for everyone. But if you're curious about your own use, understanding more about why people use cannabis with exercise, or want to learn about the latest research in the field, you're in the right place. Make good choices out there.
S2 E1 · Thu, April 13, 2023
Train Jiu Jitsu for the Future of America with Kevin Kafka of High Rollerz
Welcome back! This week I'm psyched to be talking with Kevin Kafka from the High Rollerz - the "dopest jiu jitsu show on the planet". The High Rollerz is a gym in Las Vegas NV for training and they have monthly events where people compete under the influence of cannabis. Check out the gym and their calendar of events here: https://highrollerz.com/ You can follow them on Instagram @highrollerzbjj Support the show To learn more about Dr. Ogle, visit https://www.whitneyogle.com If you’d like to be guest, have any guest ideas, or have any questions about cannabis and exercise you’d like me to talk about, send me a DM on Instagram @exploringcannabisandexercise or email me at cannabisandexercise@gmail.com . If you like what I'm up to and want to help me continue to make this podcast happen, you can venmo me @whitney-ogle or https://www.buzzsprout.com/1966271/supporters/new Host: Whitney Ogle DPT, PhD Intro Music: Haley Montowski (and producer for Season 1 - thank you Haley!) Music: "Bonfire Cauliflower" by Isaac Joel **Friendly reminder/disclaimer** I am not suggesting everyone use cannabis with exercise. Cannabis is definitely not for everyone. But if you're curious about your own use, understanding more about why people use cannabis with exercise, or want to learn about the latest research in the field, you're in the right place. Make good choices out there.
Trailer · Thu, April 06, 2023
Season 2 of Exploring Cannabis and Exercise
Hello and Welcome Back to Exploring Cannabis and Exercise! We have a lot of great episodes coming up, so make sure you subscribe. If you liked season 1, please take a sec to rate and review the podcast :) Here's a link to the article we published: How and Why Adults Use Cannabis with Physical Activity Support the show To learn more about Dr. Ogle, visit https://www.whitneyogle.com If you’d like to be guest, have any guest ideas, or have any questions about cannabis and exercise you’d like me to talk about, send me a DM on Instagram @exploringcannabisandexercise or email me at cannabisandexercise@gmail.com . If you like what I'm up to and want to help me continue to make this podcast happen, you can venmo me @whitney-ogle or https://www.buzzsprout.com/1966271/supporters/new Host: Whitney Ogle DPT, PhD Intro Music: Haley Montowski (and producer for Season 1 - thank you Haley!) Music: "Bonfire Cauliflower" by Isaac Joel **Friendly reminder/disclaimer** I am not suggesting everyone use cannabis with exercise. Cannabis is definitely not for everyone. But if you're curious about your own use, understanding more about why people use cannabis with exercise, or want to learn about the latest research in the field, you're in the right place. Make good choices out there.
Tue, June 14, 2022
Pain, Eating, and Recovery in MMA with Dupree Stewart
This was actually the first interview I ever conducted! Dupree was a student of mine at Humboldt State University and he is now an amateur MMA fighter. We talked about our shared strict backgrounds as young athletes, the culture of weed in MMA and UFC, and using weed to help manage pain, improve appetite (after years of weight cutting), his use of weed to help with recovery from training, and when he doesn't use cannabis with his training or in preparation for competition. Oh - and he also blew my mind by telling me about the High Rollerz - a cannabis-infused martial arts competition - so I hope this is the first of many more conversations with folks in the martial arts community! Follow Dupree on Instagram @dupreemfstewart To learn more about Dr. Ogle, visit https://www.whitneyogle.com You can follow us on Instagram @exploringcannabisandexercise --Send me a message if you would like to share your story about cannabis and exercise Host: Whitney Ogle DPT, PhD Producer: Haley Montowski Music: "Bonfire Cauliflower" by Isaac Joel Support the show Support the show To learn more about Dr. Ogle, visit https://www.whitneyogle.com If you’d like to be guest, have any guest ideas, or have any questions about cannabis and exercise you’d like me to talk about, send me a DM on Instagram @exploringcannabisandexercise or email me at cannabisandexercise@gmail.com . If you like what I'm up to and want to help me continue to make this podcast happen, you can venmo me @whitney-ogle or https://www.buzzsprout.com/1966271/supporters/new Host: Whitney Ogle DPT, PhD Intro Music: Haley Montowski (and producer for Season 1 - thank you Haley!) Music: "Bonfire Cauliflower" by Isaac Joel **Friendly reminder/disclaimer** I am not suggesting everyone use cannabis with exercise. Cannabis is definitely not for everyone. But if you're curious about your own use, understanding more about why people use cannabis with exercise, or want to learn about the latest research in the field, you're in the right place. Make good choices out there.
Tue, May 24, 2022
Survey to Cellular Research with Dr. Jonny Lisano
This week I'm talking to my new cannabis & exercise researcher friend, Dr. Jonny Lisano. He and I conducted survey studies exploring cannabis use with exercise around the same time -which was new to both of us- and we share our results! You'll also get insight into cellular exercise physiology research he has conducted on the topic with colleagues at Northern Colorado University. Dr. Lisano will be a regular guest where we'll review cannabis and exercise research together for journal clubs - so keep an eye out for those! You can also check out his podcast CBD Deep Dive To learn more about Dr. Ogle, visit https://www.whitneyogle.com You can follow us on Instagram @exploringcannabisandexercise Host: Whitney Ogle DPT, PhD Producer: Haley Montowski Music: "Bonfire Cauliflower" by Isaac Joel Support the show To learn more about Dr. Ogle, visit https://www.whitneyogle.com If you’d like to be guest, have any guest ideas, or have any questions about cannabis and exercise you’d like me to talk about, send me a DM on Instagram @exploringcannabisandexercise or email me at cannabisandexercise@gmail.com . If you like what I'm up to and want to help me continue to make this podcast happen, you can venmo me @whitney-ogle or https://www.buzzsprout.com/1966271/supporters/new Host: Whitney Ogle DPT, PhD Intro Music: Haley Montowski (and producer for Season 1 - thank you Haley!) Music: "Bonfire Cauliflower" by Isaac Joel **Friendly reminder/disclaimer** I am not suggesting everyone use cannabis with exercise. Cannabis is definitely not for everyone. But if you're curious about your own use, understanding more about why people use cannabis with exercise, or want to learn about the latest research in the field, you're in the right place. Make good choices out there.
Fri, May 06, 2022
High Mileage and High Doses with Danny Emmanaker
This week I'm talking to my friend, Danny, who picked up running when he moved up to Humboldt County a few years ago and quickly became an avid long distance runner. We talked about his experience of becoming a runner, how he figured out the best cannabis doses and products for his runs, and why he enjoys it all. Danny is a co-owner of the South G Kitchen food truck outside of the Redwood Curtain Brewery in Arcata, which - in my opinion - has some of the best food in town. He's also a fellow Midwesterner - originally from Michigan - so you might hear more of our Midwest accents. :) To learn more about Dr. Ogle, visit www.whitneyogle.com You can follow us on Instagram @exploringcannabisandexercise Host: Whitney Ogle DPT, PhD Producer: Haley Montowski Music: "Bonfire Cauliflower" by Isaac Joel Support the show on Patreon Support the show To learn more about Dr. Ogle, visit https://www.whitneyogle.com If you’d like to be guest, have any guest ideas, or have any questions about cannabis and exercise you’d like me to talk about, send me a DM on Instagram @exploringcannabisandexercise or email me at cannabisandexercise@gmail.com . If you like what I'm up to and want to help me continue to make this podcast happen, you can venmo me @whitney-ogle or https://www.buzzsprout.com/1966271/supporters/new Host: Whitney Ogle DPT, PhD Intro Music: Haley Montowski (and producer for Season 1 - thank you Haley!) Music: "Bonfire Cauliflower" by Isaac Joel **Friendly reminder/disclaimer** I am not suggesting everyone use cannabis with exercise. Cannabis is definitely not for everyone. But if you're curious about your own use, understanding more about why people use cannabis with exercise, or want to learn about the latest research in the field, you're in the right place. Make good choices out there.
Fri, April 22, 2022
From Athlete to Advocate with Anna Symonds
This week I'm talking with Anna Symonds - former elite rugby player and current advocate and educator about cannabis use in sport. We talked about her experience with cannabis as an athlete, our shared goal of destigmatizing cannabis use, and all of the amazing organizations she's working with. You can follow her on Instagram @exitdrug Organizations mentioned in the show: Athletes for Care Last Prisoner Project Concussion Legacy Foundation The Etheridge Foundation To learn more about Dr. Ogle, visit www.whitneyogle.com You can follow us on Instagram @exploringcannabisandexercise Host: Whitney Ogle DPT, PhD Producer: Haley Montowski Music: "Bonfire Cauliflower" by Isaac Joel Support the show on Patreon Support the show To learn more about Dr. Ogle, visit https://www.whitneyogle.com If you’d like to be guest, have any guest ideas, or have any questions about cannabis and exercise you’d like me to talk about, send me a DM on Instagram @exploringcannabisandexercise or email me at cannabisandexercise@gmail.com . If you like what I'm up to and want to help me continue to make this podcast happen, you can venmo me @whitney-ogle or https://www.buzzsprout.com/1966271/supporters/new Host: Whitney Ogle DPT, PhD Intro Music: Haley Montowski (and producer for Season 1 - thank you Haley!) Music: "Bonfire Cauliflower" by Isaac Joel **Friendly reminder/disclaimer** I am not suggesting everyone use cannabis with exercise. Cannabis is definitely not for everyone. But if you're curious about your own use, understanding more about why people use cannabis with exercise, or want to learn about the latest research in the field, you're in the right place. Make good choices out there.
Thu, April 07, 2022
Bring the Lab to the People with Dr. Angela Bryan
Welcome to our first episode of Exploring Cannabis and Exercise! This week, I'm talking with Dr. Angela Bryan - professor at University of Colorado - Boulder who is doing the best research right now in cannabis and exercise. In this episode, you'll hear about how she and her team have worked around federal regulations in cannabis research and the research she's currently up to now. To find out more about Dr. Bryan's research: The SPACE study The mobile lab CU Change Follow her research team on Twitter Google Scholar - to see all of Dr. Bryan's research To learn more about Dr. Ogle, visit https://www.whitneyogle.com You can follow us on Instagram @exploringcannabisandexercise Host: Whitney Ogle DPT, PhD Producer: Haley Montowski Music: "Bonfire Cauliflower" by Isaac Joel Support the show To learn more about Dr. Ogle, visit https://www.whitneyogle.com If you’d like to be guest, have any guest ideas, or have any questions about cannabis and exercise you’d like me to talk about, send me a DM on Instagram @exploringcannabisandexercise or email me at cannabisandexercise@gmail.com . If you like what I'm up to and want to help me continue to make this podcast happen, you can venmo me @whitney-ogle or https://www.buzzsprout.com/1966271/supporters/new Host: Whitney Ogle DPT, PhD Intro Music: Haley Montowski (and producer for Season 1 - thank you Haley!) Music: "Bonfire Cauliflower" by Isaac Joel **Friendly reminder/disclaimer** I am not suggesting everyone use cannabis with exercise. Cannabis is definitely not for everyone. But if you're curious about your own use, understanding more about why people use cannabis with exercise, or want to learn about the latest research in the field, you're in the right place. Make good choices out there.
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