Human Performance Outliers Podcast
Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
Fri, April 04, 2025
Ultras In Antarctica - Akshay Nanavati
Adventurer, speaker, author and USMC Vet. Just completed a 60 day solo, unsupported journey covering 500 miles across Antarctica. Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 Maui Nui Venison: mauinuivenison.com/bitter CurraNZ: curranzusa.com Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Amazon Store: amazon.com/shop/zachbitter Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter Akshay: fearvana.com IG: @fearvana X: @fearvanalife FB: @AkshayNanavatiFan YouTube: youtube.com/c/fearvana
Tue, April 01, 2025
Fit But Unhealthy?
For this episode, I share some thoughts on the topic of "fit but unhealthy." Recently, pro triathlete Lionel Sanders shared some details about his health concerns. This came as a surprise to some as he is visually very healthy and performed at a very high level. Some have hypothesized it is due to his hyper carb fueling strategy. Others have suggested endurance training to the degree taken by professional athletes is unhealthy. Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 Maui Nui Venison: mauinuivenison.com/bitter CurraNZ: curranzusa.com Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Amazon Store: amazon.com/shop/zachbitter Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter
Thu, March 27, 2025
Ultramarathon Record Keeping - Trishul Cherns & Bob Hearn
Trishul and Bob are the President and Record Keeper for the Global Organization of Multi-day Ultrarunners (GOMU). GOMU was established to supplement the existing government bodies that only recognize records of certain ultramarathon events. Both Trishul and Bob have rich histories in ultramarathon, with 100s of official events to their names. We dive into their experiences as well as the growing needs when it comes to rules and record keeping that are specific to the needs of ultrarunning. A few topics we focused on include: pacing in ultramarathon, course certification, shoe tech, and certifying record performances. Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 Maui Nui Venison: mauinuivenison.com/bitter Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Amazon Store: amazon.com/shop/zachbitter Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter GOMU: gomu.org - IG: @gomu_org - FB: GLOBAL ORGANIZATION OF MULTI-DAY ULTRAMARATHONERS (GOMU)
Fri, March 21, 2025
Hybrid Workouts & Hills - Training Recap
For this training recap, I unpack a four week block of training where my main focus was a continuation of speed work development with a bit more variety of inputs this time around. Hybrid workouts, fast finishes, and hills all included. I highlight the thought process behind the programming, execution, and add some tips to consider in training as I build up for a 100 mile track ultra in June! Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 Maui Nui Venison: mauinuivenison.com/bitter Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Amazon Store: amazon.com/shop/zachbitter Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter
Fri, March 07, 2025
Ultra Run Across Texas with Matt Johnson
Matt Johnson got into running in 2020 after discovering a love for the sport following a difficult youth, and a career in the National Guard. Since, he has built a successful Instagram channel that blends competitiveness and humor. He took his love of running across the State of Texas, an 841 mile journey in 17 days, raising awareness for ValorFit. Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 Maui Nui Venison: mauinuivenison.com Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Amazon Store: amazon.com/shop/zachbitter Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter Matt: IG @mattjohnson - YouTube: @mattjohnson__
Tue, March 04, 2025
Running Shoes with Brady Holmer
For this episode, Brady and I dive into a group of running shoes that we have been putting through the paces the last couple of months, as well as touched on some models that we have worn historically. We also share some thoughts around running shoe considerations in general. Shoes covered include: Mizuno Neo Zen and Wave Rebellion Pro 3, Puma Deviate Nitro Elite 3, Mount to Coast R1 S1 and P1, Xero HFS II, Nike Zoom Fly 6, and Altra Vanish Carbon II. Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 Maui Nui Venison: mauinuivenison.com Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Amazon Store: amazon.com/shop/zachbitter Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter Brady: https://www.physiologicallyspeaking.com/ - X: @B_Holmer - IG: @brady.j.holmer - Strava
Fri, February 28, 2025
Blisters & Your Best Workout - Listener Q&A
How should you go about managing and preventing blisters, and what workout is going to be best for you. This listener Q&A dives into these two topics. Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 Maui Nui Venison: mauinuivenison.com Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Amazon Store: amazon.com/shop/zachbitter Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter
Fri, February 21, 2025
Intervals & Long Runs - Training Recap
For this training recap, I unpack a four week block of training where my main focus was short intervals and long runs. I highlight the thought process behind the programming, execution, and add some tips to consider in training. Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 Maui Nui Venison: mauinuivenison.com Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Amazon Store: amazon.com/shop/zachbitter Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter
Wed, February 19, 2025
Ryan Dreyer - Community Based Training
Ryan Dreyer founded Tribal Training, a group based endurance training coaching service where members leverage a community approach to reach their goals. Ryan has completed both Ironman and ultramarathon distance events and coached many others reach their goals. Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 Maui Nui Venison: mauinuivenison.com Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Amazon Store: amazon.com/shop/zachbitter Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter Ryan: traintribal.com - IG: @theryandreyer - X: @theryandreyer
Wed, February 12, 2025
Steve Magness - Win the Inside Game
Steve Magness is a world-renowned expert on performance. He is the author of the new book, Win the Inside Game , and has also authored, Do Hard Things: Why We Get Resilience Wrong and The Surprising Science of Real Toughness . He is the coauthor of Peak Performance. The Passion Paradox , and the author of The Science of Running. For this episode we dive into the topics covered in his latest book. Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 Maui Nui Venison: mauinuivenison.com Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Amazon Store: amazon.com/shop/zachbitter Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter Steve: stevemagness.com IG: @stevemagness Tw: @stevemagness FB: facebook.com/stephenmagness
Fri, February 07, 2025
The Hunt for the Best Super Shoe with Dustin Joubert
Dustin Joubert is a running researcher, PhD in Exercise Physiology and professor at St. Edwards University. He has a popular IG and website that deep dives into super shoe technology. He also runs a lab in Austin, Texas where he tests both running and shoe efficiency. Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 Maui Nui Venison: mauinuivenison.com Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Amazon Store: amazon.com/shop/zachbitter Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter Dustin: Lab Rat Rundown: https://labratrundown.wixsite.com/mysite - IG: @labratrundown
Tue, January 28, 2025
Episode 424: Training Recap - Early 2025
This is part one of a series this year where I reflect on my training blocks for 2025. This episode covers the first three weeks after switching from an offseason/strength focus towards running taking the primary position. Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Amazon Store: amazon.com/shop/zachbitter Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter
Fri, January 24, 2025
Is Low Carb Back? New Study Sheds Light
A study on Low Carb Keto diets was recently published by Prins, Noakes, Koutnik, et al. that examined the role of stable blood sugar through very small carbohydrate intake as the main determiner of performance for endurance athletes, as well as some insights into low carbohydrate performance compared to high carbohydrate. I take a look, and share some thoughts. Study Brady's Substack Brady's IG: @brady.j.holmer & Brady's post on topic Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Amazon Store: amazon.com/shop/zachbitter Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter
Tue, January 21, 2025
Apache Endurance with James Pieratt
This episode continues a series covering some of the most prolific ancient endurance groups and tribes the world has ever seen. Joining me as co-host for this series is James Pieratt. We unpack what made the Apache some of the most impressive endurance athletes of all time. For more on James, check out episode 395 where we discuss his lifestyle. James: wildhuntconditioning.com - IG: @wildhuntconditioning Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Amazon Store: amazon.com/shop/zachbitter Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter
Mon, January 13, 2025
Dr. Samuel Spinelli - Hamstring Health & Performance
Dr. Samuel Spinelli is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist (CSCS). He is the cofounder of Rehab Explained and Citizen Athletics. He has helped many professional athletes rehab and prepare for peak performance. He joined the show to share his insights on hamstring performance and health. Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Amazon Store: amazon.com/shop/zachbitter Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter Sam: IG: @dr.samspinelli - X: @DrSamSpinelli
Thu, January 09, 2025
Episode 420: Davy Crockett - Ultramarathon History
Davy Crockett is an ultramarathon runner, and hosts Ultrarunning History . His podcast and books dive deeper than any other ultramarathon history resource. Davy also is the director of the American Ultrarunning Hall of Fame. Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Amazon Store: amazon.com/shop/zachbitter Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter Davy: ultrarunninghistory.com - IG: instagram.com/ultracrockett X: @UltraRunningHis - facebook.com/groups/ultrarunninghistory - facebook.com/crockettdr
Thu, December 19, 2024
Ultramarathon Coaching - J Scott Chapman
J Scott Chapman is a certified ultrarunning coach who really enjoys big mountain races. Given that two of his core values are curiosity and exploration, he loves to read the latest studies, but he knows that ultras are not run in a lab. His coaching philosophy embraces the idea that while there are established training principles, no single approach fits everyone. He considers each individual's unique life circumstances to create the best plan, understanding the need for tradeoffs to ensure the training aligns with their lifestyle and goals. Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series SFuels: sfuelsgolonger.com code: BITTER5 ( FREE SAMPLE PACK LIMITED OFFER ) Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Amazon Store: amazon.com/shop/zachbitter Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter Scott: readyforultra.com/feed - extratomorrows.com - Coaching - @thescottsy
Thu, December 12, 2024
Hot Cold Contrast - Dr. Jess Tranchina
Dr. Jess Tranchina is a PT, DPT, NASM-CPT, A.R.T Certified Provider, CKTP. She has been an athlete most of her life. Training and competing in runs from the 5K to 50ks, triathlons from the sprint distance to Ironman distance, strength competitions, and figure competitions has provided her with opportunities to train from the best, learn from the best, be treated by the best, and compete with the best. Competing, racing, and trial and error have taught her the importance of proper conditioning, nutrition, hydration, prehab, pliability and recovery. Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series SFuels: sfuelsgolonger.com code: BITTER5 ( FREE SAMPLE PACK LIMITED OFFER ) Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Amazon Store: amazon.com/shop/zachbitter Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Find Jess: generatorathletelab.com - IG: @generatorathletelab Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter</a
Wed, December 04, 2024
Brady Holmer - Low Mileage Marathon PR, Creatine & Carb Timing
Brady Holmer is a MSc in Human Performance, endurance athlete, and science writer. He hosts Physiologically Speaking , a great resources for both health and endurance performance. Brady recently dropped 10 minutes off his marathon PR on a four day per week running program, clocking a speedy time of 2:26:28. We unpack how he structured his training and nutrition. We also touch on some new research around carb timing, and some considerations for creatine usage for performance and sleep related fatigue resistance. Brady: https://www.physiologicallyspeaking.com/ - X: @B_Holmer - IG: @brady.j.holmer - Strava Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series SFuels: sfuelsgolonger.com code: BITTER5 ( FREE SAMPLE PACK LIMITED OFFER ) Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Amazon Store: amazon.com/shop/zachbitter Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter
Wed, November 20, 2024
Dr. Courtney Conley - Foot Strength & Health
Dr. Courtney Conley is the creator of Gait Happens , an online education company helping people from around the globe improve their foot function. She has taken the past several years to develop online courses to educate clinicians on foot anatomy, the importance of foot health and the truths behind modern footwear. Courtney: gaithappens.com - IG: @gaithappens Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series SFuels: sfuelsgolonger.com code: BITTER5 ( FREE SAMPLE PACK LIMITED OFFER ) Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Amazon Store: amazon.com/shop/zachbitter Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter
Sat, November 16, 2024
Tara Dower - Outright Appalachian Trail Record
Tara Dower recently broke the record for fastest traverse of the full Appalachian Trail (AT) outright. No man or women has covered the distance faster. The AT is 2,197.4 miles over unforgiving terrain. Tara covered it in 40 days 18 hours 05 minutes, which is the equivalent of approximately two marathons per day. Tara also holds the Women's supported FKT on the Colorado Trail (489 miles). Tara is also a highly competitive ultra runner with wins at Run Rabbit Run 100, Umstead 100, Hellbender 100 to name a few. Check out Tara’s social, website and YouTube channel below. Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series SFuels: sfuelsgolonger.com code: BITTER5 ( FREE SAMPLE PACK LIMITED OFFER ) Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Amazon Store: amazon.com/shop/zachbitter Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter Tara: tara-treks.com - IG: @tara.dower - Strava: Tara “candy Mama” Dower YouTube: youtube.com/c/TheDowerDuo
Thu, November 07, 2024
Marathon Monks with James Pieratt
This episode kicks off a series of episodes covering some of the most prolific ancient endurance groups and tribes the world has ever seen. Joining me as co-host for this series is James Pieratt. For more on James, check out episode 395 where we discuss his incredible lifestyle. Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series SFuels: sfuelsgolonger.com code: BITTER5 & Zach40 (limited Black Friday 40% off) Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Amazon Store: amazon.com/shop/zachbitter Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter James: wildhuntconditioning.com - IG: @wildhuntconditioning
Thu, October 31, 2024
Ultra Running Training & Event Checklist
For this episode, I dive into some things that I find important when considering doing an ultramarathon. These planning processes will help you better prepare and execute in your training and the event. Topics include: timeline, available resources, gear list, nutrition list, hydration list, measurement tools, and mental preparation. Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series SFuels: sfuelsgolonger.com code: BITTER5 ( FREE SAMPLE PACK LIMITED OFFER ) Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Amazon Store: amazon.com/shop/zachbitter Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - Substack: zachbitter.substack.com - FB: @zbitterendurance - Strava: Zach Bitter - TikTok: @zachbitter Threads: @zachbitter
Tue, October 22, 2024
Ultra Updates with Joe Corcione
Joe and I dive into topics including: Tightening of women's competition Tara Dower beats everyone on the AT Have we learned anything about pacing Is Katie Schide the final WSER/UTMB same year Champ Multiday and time event growth Camille/Wiki thoughts Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series SFuels: sfuelsgolonger.com code: BITTER5 ( FREE SAMPLE PACK LIMITED OFFER ) Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Amazon Store: amazon.com/shop/zachbitter Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter Find Joe: @joecorcione - The Everyday Ultra Podcast
Tue, October 08, 2024
Adam Popp - Lost Leg to World Records
Adam is a 12-year combat veteran of the Air Force with deployments to Iraq and Afghanistan as an Explosive Ordnance Disposal (EOD) team leader. In 2007, while working to disarm a roadside bomb (IED) in Afghanistan, Adam was injured by a secondary IED resulting in the amputation of his right leg above the knee. Adam is now a seven-time Guinness World Record holder, became the first above-knee amputee to complete a 100-mile ultramarathon within 30 hours in 2016, has five 100-mile finishes, and set an amputee record time of 16:13:43 for 100 miles in 2024. Adam also has the fastest marathon time for an above knee amputee. Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series SFuels: sfuelsgolonger.com code: BITTER5 ( FREE SAMPLE PACK LIMITED OFFER ) Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 HPO Website: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Amazon Store: amazon.com/shop/zachbitter Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - Substack: zachbitter.substack.com - FB: @zbitterendurance - Strava: Zach Bitter - TikTok: @zachbitter Threads: @zachbitter Adam: adampopp.com - IG: @eodpopp
Thu, September 26, 2024
Mikki Williden, PhD
Mikki Williden is a nutrition PhD who dives into topics of low carb nutrition, longevity, fitness, and health. Some topics we covered include: Keto v. low carb Athletes using low carb Is keto safe for women Fasting: timing, men v. women, heavy exercise Periodized nutrition Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series SFuels: sfuelsgolonger.com code: BITTER5 Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 HPO Website: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Amazon Store: amazon.com/shop/zachbitter Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - Substack: zachbitter.substack.com - FB: @zbitterendurance - Strava: Zach Bitter - TikTok: @zachbitter Threads: @zachbitter Mikki Williden: mikkiwilliden.com - IG: @mikkiwilliden X: @mikkiwilliden - Podcast
Thu, September 12, 2024
Caffeine Performance & Golden Trail Series
David Hellard is an ultra marathon runner, running journalist, and host of The Bad Boy Running Podcast . In this episode we discussed the excitement around short fast trail races, media and opportunities in the sport of trail running, and caffeine protocols for athletes. Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series SFuels: sfuelsgolonger.com code: BITTER5 ( FREE SAMPLE PACK LIMITED OFFER ) Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 HPO Website: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Amazon Store: amazon.com/shop/zachbitter Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter David: davidhellard.run - IG: @badboyrunningpodcast Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - Substack: zachbitter.substack.com - FB: @zbitterendurance - Strava: Zach Bitter - TikTok: @zachbitter Threads: @zachbitter
Thu, September 05, 2024
Dr. David Spiegel - Hypnosis For Performance
David Spiegel is an American psychiatrist and the Wilson Professor and Associate Chair of Psychiatry at Stanford University School of Medicine, where he is known for his research into psycho-oncology; the neurobiology of therapeutic hypnosis, and the role of the mind-brain-body connection in cancer outcomes and management among other topics. He directs the Stanford Center on Stress and Health and is a recognized authority on hypnosis's clinical utility and neuroscience. Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series SFuels: sfuelsgolonger.com code: BITTER5 ( FREE SAMPLE PACK LIMITED OFFER ) Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 HPO Website: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - Substack: zachbitter.substack.com - FB: @zbitterendurance - Strava: Zach Bitter - TikTok: @zachbitter Threads: @zachbitter Find Dr. Spiegel: reveri.com - IG: @reveri
Fri, August 23, 2024
David Roche - Leadville 100 Mile Historic Win & Course Record
David is the 2014 USATF Trail Runner of the Year at the sub-ultra distance. He is a two-time national champion and three-time member of Team USA. He graduated with honors from Columbia University with a degree in Environmental Science and received a master's degree and law degree with honors from Duke University. He is the co-owner of SWAP Running with Megan Roche, and also co-host with Megan for the SWAP podcast. Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series SFuels: sfuelsgolonger.com code: BITTER5 ( FREE SAMPLE PACK LIMITED OFFER ) Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 HPO Website: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - Substack: zachbitter.substack.com - FB: @zbitterendurance - Strava: Zach Bitter - TikTok: @zachbitter Threads: @zachbitter David: swaprunning.com - IG: @mountainroche - X: @mountainroche - Strava: David Roche
Thu, August 15, 2024
Dave Heitmann - Couch To 100 Mile Check In
Dr. Dave will be challenging himself to complete the Javelina 100 mile in 2024, going from the couch to the 100 mile distance in a years time. Dave has an extensive background as a medical director, treating thousands of patients, including: Olympians, National Champions, sports teams, and professionals. After losing his own health in the pursuit of helping others find theirs, Dave and his family embarked on a wild journey that included living in a bus, working on organic farms, traveling the country before ultimately landing them in Austin, Texas. Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series SFuels: sfuelsgolonger.com code: BITTER5 ( FREE SAMPLE PACK LIMITED OFFER ) Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 HPO Website: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Dave: mindofdave.com - IG: @mindofdave - YT: @mindofdaveMOD Zach: zachbitter.com IG: @zachbitter X: @zbitter Substack: zachbitter.substack.com FB: <a href="https://www.facebook.com/zbitterendurance" rel= "noopener nore
Thu, August 08, 2024
Dr. Andreas Eenfeldt - Satiety Per Calorie Approach
Dr. Andreas Eenfeldt is the founder/CEO of both Diet Doctor and HAVA. Diet Doctor focuses on providing information related to low carbohydrate ketogenic diets, and HAVA leverages an approach that focuses on key components of satiety to help users decide what food choices may best serve them. Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series SFuels: sfuelsgolonger.com code: BITTER5 ( FREE SAMPLE PACK LIMITED OFFER ) Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 HPO Website: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - Substack: zachbitter.substack.com - FB: @zbitterendurance - Strava: Zach Bitter - TikTok: @zachbitter Dr. Eenfeldt: dietdoctor.com & hava.co - X: @DrEenfeldt
Fri, August 02, 2024
Lt. Colonel Mike Erwin - West Point to Team RWB
Mike is a 2002 graduate of The U.S. Military Academy at West Point where he was commissioned as an officer and went on to serve three combat tours with the First Cavalry Division and 3rd Special Forces Group. Mike continues to serve the nation as a Lt. Colonel in the U.S. Army Reserves, assigned to the United States Military Academy at West Point, where he is an Assistant Professor. He is the co-author of LEAD YOURSELF FIRST by Bloomsbury Press (2017). Mike and his wife Genevieve live on a 32-acre farm in North Carolina, where they raise their five young children. Mike is helping organize a project slated for May 2025, where a group of 12 veterans will run from San Diego to DC in relay style. Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series SFuels: sfuelsgolonger.com code: BITTER5 ( FREE SAMPLE PACK LIMITED OFFER ) Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 HPO Website: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - Substack: zachbitter.substack.com - FB: @zbitterendurance - Strava: Zach Bitter - TikTok: @zachbitter Mike: mikeerwin.net - teamrwb.org - IG: @erwinRWB - X: @erwinRWB - Linkedin
Tue, July 23, 2024
Justin Wren - Fight For The Forgotten
Thirteen years ago, Justin went to the Congo in hopes of providing clean water for the Pygmy Tribe. The journey began with six failed wells, led to multiple bouts with malaria, and life threatening hikes in search of water. Justin’s life story is full of examples of overcoming what many would consider insurmountable hurdles, which is why he has gotten to where he is today. Justin and his team at Fight For the Forgotten (FFTF) will soon break ground on a new hospital to go along with the wells, farms, trees, sanitation and training they have provided. Justin believes strongly in providing opportunities along with teaching independence, which is a huge reason FFTF has been so successful. Justin is a humanitarian and the founder of Fight For The Forgotten , he is a former professional MMA fighter for the UFC . He competed in season 10 of The Ultimate Fighter, is a two time All-American and National Champion Greco Roman Wrestler. Justin is about to break ground on a new hospital, which has been a new initiated along with many others that all began by drilling a well in the Congo. Previous appearance - Episode 231: Justin Wren - Mixed Martial Artist & Fight For The Forgotten Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series SFuels: sfuelsgolonger.com code: BITTER5 ( FREE SAMPLE PACK LIMITED OFFER ) Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 HPO Website: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - Substack: zachbitter.substack.com - FB: @zbitterendurance - Strava: <a href="https:/
Fri, July 12, 2024
Ultra Updates With Joe Corcione
Joe and I unpack what we thought about this year's Western States Endurance Run, including reported fueling strategies, heat mitigation, competitive pressure, and shoe tech. We also touched on some other performances, including Jenny Hoffman's 24 Hour at Six Days in the Dome, and Megan Eckert hitting 526.301 miles in six days, new ultra gender gap study. SFuels: sfuelsgolonger.com code: BITTER5 ( FREE SAMPLE PACK LIMITED OFFER ) Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 HPO Website: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Find Joe: @joecorcione - The Everyday Ultra Podcast Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - Substack: zachbitter.substack.com - FB: @zbitterendurance - Strava: Zach Bitter - TikTok: @zachbitter
Fri, June 28, 2024
Professor Philip Calder - Seed Oil Truths
Philip Calder is Head of the School of Human Development and Health and Professor of Nutritional Immunology in the Faculty of Medicine, University of Southampton. He is an internationally recognized researcher on the metabolism and functionality of fatty acids, with an emphasis on the roles of omega-3 fatty acids, and on the influence of diet and nutrients on the immune and inflammatory responses. Topics Prof Philip Calder and I touched on for our seed oil discussion: Breakdown of different lipids and their impact (specifically cell membrane & structure) Impact of balance between omega 3 & 6 in diet Potential for lowering LA through simply meeting vs exceeding energy intake needs in energy surplus environments Heating LA (repeated deep frying, home cooking, processed shelf stored oils) Lag time to oxLDL impact and how it is impacted through adequate intake of antioxidants such as vit. E Lowering LA through removal versus addition of ALA in manufacturing Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series SFuels: sfuelsgolonger.com code: BITTER5 ( FREE SAMPLE PACK LIMITED OFFER ) Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 HPO Website: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - Substack: zachbitter.substack.com - FB: @zbitterendurance - Strava: Zach Bitter - TikTok: @zachbitter
Tue, June 25, 2024
Jae Gruenke - The Balanced Runner
Jae Gruenke from The Balanced Runner believes good running form means using your body the way it really works rather than fighting to move it some other way. For this episode we unpack a few topics related to pain free running. They include: Pros/Cons of Feldenkrais Method, how shoe type can impact running form, the role of forward lean, arm "swing", foot strike, and cadence for proper running. Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series SFuels: sfuelsgolonger.com code: BITTER5 ( FREE SAMPLE PACK LIMITED OFFER ) Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 HPO Website: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Find Jae: balancedrunner.com - IG: @the_balanced_runner - YT: youtube.com/@balancedrunner Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Threads: @zachbitter FB: @zbitterendurance TikTok: @zachbitter Strava: Zach Bitter
Thu, June 20, 2024
100 Miles - 11 Hours 51 Minutes
For this episode I break down my recent 100 mile at the Pettit Center, where I completed the distance in 11 hours 51 minutes (7:07/mi). Some topics include: Training: workout focus progression, training races, speed work focus Event strengths and weaknesses Event day nutrition Setting up crew Caffeine use Race mentality Post race recovery Post race nutrition Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series SFuels: sfuelsgolonger.com code: BITTER5 ( FREE SAMPLE PACK LIMITED OFFER ) Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 HPO Website: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - Substack: zachbitter.substack.com - FB: @zbitterendurance - Strava: Zach Bitter - TikTok: @zachbitter
Mon, June 10, 2024
My Strength Routine
For this episode, I outline in detail how I currently program my strength training routine. SFuels: sfuelsgolonger.com code: BITTER5 ( FREE SAMPLE PACK LIMITED OFFER ) Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 HPO Website: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - Substack: zachbitter.substack.com - FB: @zbitterendurance - Strava: Zach Bitter - TikTok: @zachbitter
Thu, June 06, 2024
Ultra Updates With Joe Corcione
This is the first of a new type of episode I will be releasing with Joe Corcione as co-host. We will be covering topics and trends in the ultramarathon space. For this episode, we hit heavy on the Cocodona 250, discussed the new women's 48 Hour World Record, the trend of going longer yet with ultra, and the Spring Energy Gel controversy. SFuels: sfuelsgolonger.com code: BITTER5 ( FREE SAMPLE PACK LIMITED OFFER ) Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 HPO Website: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Find Joe: @joecorcione - The Everyday Ultra Podcast Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - Substack: zachbitter.substack.com - FB: @zbitterendurance - Strava: Zach Bitter - TikTok: @zachbitter
Mon, June 03, 2024
Coaching At Cocodona 250 Mile
This year I went to the Cocodona 250 to follow a few of my coaching clients along the 250 mile, 125 mile courses. As the sport of ultramarathon continues to grow, these type of experiences are beneficial as both a coach and an athlete. This episode highlights what I learned about some differences these longer ultras present. SFuels: sfuelsgolonger.com code: BITTER5 ( FREE SAMPLE PACK LIMITED OFFER ) Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 HPO Website: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - Substack: zachbitter.substack.com - FB: @zbitterendurance - Strava: Zach Bitter - TikTok: @zachbitter
Mon, May 27, 2024
James Pieratt - The Ultimate Hybrid Athlete
James Pieratt is the man behind Wild Hunt Conditioning. He hit rock bottom with a heroin addiction that landed him in prison. From there, he took control of his life and since has accomplished some amazing feats, including; running 500 miles, deadlifting 550 lbs, becoming proficient in Jiu Jitsu. James also has a passion for backcountry hunting and comes from a long line of bear hunters, and has a passionate interest in tribal endurance. James uses all of his skills to better his ability to navigate the backcountry. SFuels: sfuelsgolonger.com code: BITTER5 ( FREE SAMPLE PACK LIMITED OFFER ) Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 HPO Website: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - Substack: zachbitter.substack.com - FB: @zbitterendurance - Strava: Zach Bitter - TikTok: @zachbitter Find James: wildhuntconditioning.com - IG: @wildhuntconditioning - YT: @wildhuntconditioning - TikTok: @wildhuntconditioning Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - Substack: zachbitter.substack.com - FB: @zbitterendurance - Strava: Zach Bitter - TikTok: @zachbitter
Mon, May 13, 2024
Episode 394: My Mobility Routine
For this episode, I unpack the specific movements I focus on for my mobility routine, and how I embed different aspects of mobility into my daily life. SFuels: sfuelsgolonger.com code: BITTER5 ( FREE SAMPLE PACK LIMITED OFFER ) Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 HPO Website: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Zach: zachbitter.com IG: @zachbitter X/Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter
Thu, April 25, 2024
Ultra Long Run - How I Train & Eat
This is part four of a four part series where I detail how I train and eat throughout my training cycles for ultramarathon. This episode highlights the ultra marathon long run phase. Endurance Training Simplified Series SFuels: sfuelsgolonger.com code: BITTER5 *** FREE SAMPLE PACK LIMITED OFFER *** Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 HPO Website: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Zach: zachbitter.com IG: @zachbitter X/Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter
Wed, April 24, 2024
Speed Work Development - How I Train & Eat
This is part three of a four part series where I detail how I train and eat throughout my training cycles for ultramarathon. This episode highlights the speed work development phase. Endurance Training Simplified Series SFuels: sfuelsgolonger.com code: BITTER5 *** FREE SAMPLE PACK LIMITED OFFER *** Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 HPO Website: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Zach: zachbitter.com IG: @zachbitter X/Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter
Tue, April 23, 2024
Base Building - How I Train & Eat
This is part two of a four part series where I detail how I train and eat throughout my training cycles for ultramarathon. This episode highlights the base building phase. Endurance Training Simplified Series SFuels: sfuelsgolonger.com code: BITTER5 *** FREE SAMPLE PACK LIMITED OFFER *** Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 HPO Website: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Zach: zachbitter.com IG: @zachbitter X/Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter
Mon, April 22, 2024
Offseason - How I Train & Eat
This is part one of a four part series where I detail how I train and eat throughout my training cycles for ultramarathon. This episode highlights the offseason. Endurance Training Simplified Series SFuels: sfuelsgolonger.com code: BITTER5 *** FREE SAMPLE PACK LIMITED OFFER *** Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 HPO Website: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Zach: zachbitter.com IG: @zachbitter X/Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter
Fri, April 12, 2024
Training Races Yes or No?
Zach and Nicole share some advice around what to consider when doing training races during your primary race training. SFuels: sfuelsgolonger.com code: BITTER5 Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 HPO Website: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Nicole: IG: @nkbitter Zach: zachbitter.com IG: @zachbitter X/Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter
Fri, April 05, 2024
Vinny Crispino - Movement Specialist
Vinny Crispino founded Pain Academy after breaking his back while surfing. As a former D1 Swimmer, he didn't want to accept defeat and began a journey to fix his issues. Vinny shares his journey and how he has helped people who don't move like they used to and struggle with chronic pain, nagging injuries, or other movement issues. We also dive into the mental aspect of running an ultramarathon. SFuels: sfuelsgolonger.com code: BITTER5 Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 HPO Website: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Vinny: painacademy.net IG: @painacademy Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter Threads: @zachbitter
Fri, March 29, 2024
Sabrina Little with Nicole - Philosophy & Running
This episode is part of a series where Nicole will be interviewing a guest. The topic of this series is centered around individuals excelling in sport while maintaining a highly demanding career. Sabrina Little is a Philosophy PhD and assistant professor, mother, and has participated on five national teams ranging from 100km to 24 hours. Sabrina recently published a book titled, " The Examined Run. " SFuels: sfuelsgolonger.com code: HPOPRO20 (20% off protein products through March 31st), BITTER5 (5% off any order) Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 HPO Website: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Find Nicole: IG: @nkbitter Find Sabrina: https://sabrinalittle.com - IG: @sabrinablittle - X/Tw: @sabrinablittle - Book Updates: website - IG: @hoppodcast
Fri, March 22, 2024
Dave Heitmann - Couch To 100 Mile Check In
Dr. Dave will be challenging himself to complete the Javelina 100 mile in 2024, going from the couch to the 100 mile distance in a years time. Dave has an extensive background as a medical director, treating thousands of patients, including: Olympians, National Champions, sports teams, and professionals. After losing his own health in the pursuit of helping others find theirs, Dave and his family embarked on a wild journey that included living in a bus, working on organic farms, traveling the country before ultimately landing them in Austin, Texas. SFuels: sfuelsgolonger.com 20% Off Protein code: HPOPRO20 Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones code: BITTER20 HPO Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Zach’s Coaching: zachbitter.com/coaching Dave: mindofdave.com - IG: @mindofdave - YT: @mindofdaveMOD Zach: zachbitter.com IG: @zachbitter X: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter Threads: @zachbitter <p class="
Fri, March 15, 2024
Rory Linkletter - 2:08 Marathon & 2024 Olympics
Rory Linkletter is a Canadian Marathon Athlete sponsored by Puma. He recently clocked a 2:08:01 marathon, which falls 9 seconds under the standard required to participate in the 2024 Paris Olympics. Per the Canadian selections process, it is unlikely his time of 2:08 will not grant him a spot on their team. In this episode, we discussed his path to 2:08, his training under the guidance of American distance great Ryan Hall, his and others decision to go straight to the marathon after college, training insight, fueling and hydration targets, why some athletes favor certain super shoes, and much more! SFuels: sfuelsgolonger.com code: BITTER5 Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 HPO Website: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Rory: World Athletics Profile - IG: @rory_linkletter - X: @ThePapaLinks YT: @LinkletterRory Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter Threads: @zachbitter
Tue, March 05, 2024
Hayden Hawks - Black Canyon 100 KM
Hayden Hawks is a professional ultramarathon athlete. His results are numerous, but include finishing second at the Western States Endurance Run 100 Mile, winning UTMB-CCC, Speed Goat 50km, and the Black Canyon 100km in course record time. SFuels: sfuelsgolonger.com code: HPOTRAIN Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 HPO Website: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Hayden: hawksrunning.com - IG: @hawks_hayden Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter Threads: @zachbitter
Fri, February 23, 2024
Brady Holmer - Endurance, Nutrition & Supplementation
Brady is a MSc in Human Performance, endurance athlete, and science writer. He publishes Physiologically Speaking on substack, and works with Examine on reviewing research in effort to help users better understand supplement and intervention evidence. Topics covered: keto/low carb endurance, periodized carbohydrate training, supplement efficacy and his work at Examine, recent half marathon personal best, exogenous ketones, strength training for endurance athletes. SFuels: sfuelsgolonger.com Free Train Product: HPOTRAIN Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 HPO Website: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Find Brady: physiologicallyspeaking.com - X/Twitter: @B_Holmer - IG: @brady.j.holmer - Book: VO2 Max Essentials Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter Threads: @zachbitter
Fri, February 16, 2024
Allison Macsas & Nicole
This episode is the start of a series where Nicole will be interviewing a guest. The topic of this series is centered around individuals participating in sport while maintaining a highly demanding career. Allison is a four time Olympic Trials Marathon Qualifier and co-owner of Rogue Expeditions. At Rogue Expeditions, Allison creates run-centric vacations around the world. Itineraries are designed to combine authentic, off-the-beaten-track travel experiences with organized, supported daily runs in unforgettable places, and to accommodate all levels. SFuels: sfuelsgolonger.com code: BITTER5 Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 HPO Sponsors: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Find Nicole: IG: @nkbitter Find Allison: roguexpeditions.com IG: @allison_wanders Find Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter Threads: @zachbitter
Tue, February 06, 2024
Brendan Egan, PhD - Exogenous Ketone Research
Brendan is an Associate Professor of Sport and Exercise Physiology, and currently Head of School for the School of Health and Human Performance at DCU. His current research investigates skeletal muscle function and adaptation across the life course, with special interest in the synergy between nutrition and exercise interventions ranging from athletes to older adults. SFuels: sfuelsgolonger.com code: BITTER5 Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 HPO Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter Threads: @zachbitter
Wed, January 31, 2024
Dr. Mike T. Nelson - Metabolic Flexibility
Dr. Mike T. Nelson has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine with an interest in metabolic flexibility. SFuels: sfuelsgolonger.com code: BITTER5 Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones code: BITTER20 HPO Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Zach’s Coaching: zachbitter.com/coaching Find Mike: miketnelson.com & flexdiet.com - IG: @drmiketnelson - Tw: @MikeTNelson - FB: @drmiketnelson Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter Threads: @zachbitter Check Out My Endurance Series: Episode 337: The Long Run Considering the Variables <a href= "https://za
Fri, January 19, 2024
Jonathan Levitt - The Business Of Running
Jonathan Levitt hosts, "For The Long Run" podcast. Jonathan's career has given him insights into the athlete, creator, and company side of engaging with runners. In this episode we dive deep into how all three of these groups engage with the running community, as well as the future of running content and engagement. SFuels: sfuelsgolonger.com code: BITTER5 Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 HPO Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Jonathan: forthelong.run IG: @jwlevitt X: @JWLevitt Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter Threads: @zachbitter
Tue, December 19, 2023
Brian Beckstead - Entrepreneur Founder Altra Footwear
Brian is one of the original three founders of Altra Footwear. Along with Jeremy Howlett and Golden Harper, he launched the business from his garage. In this episode we discuss what it is like starting a brand and navigating the different growth stages along the way. LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones HPO Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter Threads: @zachbitter Brian: payaraflyfishing.com - IG: @brian_altra & @ultraflyfishing Endurance Training Series: Episode 337: The Long Run Considering the Variables Episode 344: Endurance Training Simplified Episode 346: Short Intervals Simplified Episode 348: Long Intervals Simplified Episode 352: Proper Aid Station Navigation Episode 356: Easy Run - Simplified Episode 363: Mental Training For Endurance Episode 366: Race Course Specific Training Episode 369: Speed Work Distribution & Double Threshold Sessions
Wed, December 06, 2023
Akshay Nanavati - 110 Day Arctic Crossing Project
Akshay Nanavati is a United States Marine veteran, speaker, entrepreneur, ultra runner and author. He served in Iraq during Operation Iraqi Freedom and was later diagnosed with post traumatic stress disorder. He is currently training for a never before accomplished, solo, 2700km, 110 day expedition in Antarctica. LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones HPO Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter https://bliss.fearvana.com/greatsoulcrossing Akshay: fearvana.com IG: @fearvana Tw: @fearvanalife FB: @AkshayNanavatiFan YouTube: youtube.com/c/fearvana
Wed, November 29, 2023
Jeremy Miller - Rise Of The Hybrid Athlete
Jeremy Miller is a hybrid athlete, co-owner of Switchback, and host of the Jeremy Miller Podcast. He joined the show to chat about how he began incorporating running into his fitness goals, and what led him to dipping his toe into the ultra world. Jeremy is aiming to parlay his build up and race at the Chicago Marathon into his first flat 100km at the Brazos Bend 100km this December. LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones HPO Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Jeremy: jeremymiller.io/ - IG: @jeremymille.r - Podcast Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter Threads: @zachbitter Podcast Episodes Mentioned: Episode 337: The Long Run Considering the Variables Episode 344: Endurance Training Simplified Episode 346: Short Intervals Simplified Episode 348: Long Intervals Simplified Episode 352: Proper Aid Station Navigation Episode 356: Easy Run - Simplified Episode 363: Mental Training For Endurance Episode 366: Race Course Specific Training Episode 369: Speed Work Distribution & Double Threshold Sessions
Wed, November 22, 2023
Elov Olsson - Tunnel Hill 100 Mile Record
Elov Olsson is a Swedish ultramarathon runner, who has spent his career targeting both flat runnable surfaces, as well as mountain courses. He recently raced the Tunnel Hill 100 Mile, where he broke the course record with a time of 11 hours 26 minutes 19 seconds, placing him amongst the fastest 100 mile performances of all time. LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones HPO Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Elov: IG: @elovolsson - Strava: strava.com/pros/16646504 Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter Threads: @zachbitter Podcast Episodes Mentioned: Episode 337: The Long Run Considering the Variables Episode 344: Endurance Training Simplified Episode 346: Short Intervals Simplified Episode 348: Long Intervals Simplified Episode 352: Proper Aid Station Navigation Episode 356: Easy Run - Simplified Episode 363: Mental Training For Endurance Episode 366: Race Course Specific Training Episode 369: Speed Work Distribution & Double Threshold Sessions
Tue, November 14, 2023
Dr. David Heitmann - Couch To 100 Mile
Dr. Dave will be challenging himself to complete the Javelina 100 mile in 2024, going from the couch to the 100 mile distance in a years time. Dave has an extensive background as a medical director, treating thousands of patients, including: Olympians, National Champions, sports teams, and professionals. After losing his own health in the pursuit of helping others find theirs, Dave and his family embarked on a wild journey that included living in a bus, working on organic farms, traveling the country before ultimately landing them in Austin, Texas. LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones HPO Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Dave: mindofdave.com - IG: @mindofdave - YT: @mindofdaveMOD Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter Threads: @zachbitter
Tue, November 07, 2023
Javelina 100 Mile Race Recap
Nicole joined for this episode as we recap my race at this year's Javlina 100 Mile where I completed the five loop course in 13 hours 34 minutes 08 seconds for fifth overall. LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones HPO Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Articles mentioned in this episode: The Javelina 100 Mile & Fueling Javelina 100 Mile Nicole: @nkbitter Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter Threads: @zachbitter
Wed, October 25, 2023
Javelina 100 - Reflecting On Build UP
For this episode, I reflect on the training build up leading into the 2023 Javelina 100 Mile. LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones HPO Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter Threads: @zachbitter
Fri, October 20, 2023
Nick Norwitz - Keto Advocacy Gone Too Far?
Dr. Nicholas Norwitz obtained his PhD in ketogenic metabolism and neurodegenerative diseases at Oxford University and is now working towards his MD at Harvard Medical School. Nick follows a ketogenic diet, and has been heavily involved in research and the public conversation around proper application of low carbohydrate/ketogenic ways of eating. For this episode, we address the question of how far is too far when it comes to advocating for this way of eating. As low carb and ketogenic diets become more popular, what responsibility do advocates have when speaking to the application of these dietary protocols. LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones HPO Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Nick: newmediketo.com Tw: @nicknorwitz Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter Threads: @zachbitter
Thu, October 12, 2023
Dr. David Saenger - Cardiovascular Health & Endurance Training
Dr. David Saenger is a cardiologist, ultramarathon runner, and someone who practices intermittent fasting and a low carbohydrate approach with his nutrition. He joined the show to discuss cardiovascular health and complications related to endurance training. Studies Mentioned: Clarke, P. M., Walter, S. J., Hayen, A., Mallon, W. J., Heijmans, J., & Studdert, D. M. (2012). “Survival of the fittest: Retrospective cohort study of the longevity of Olympic medallists in the modern era.” BMJ, 345 Antero J., Tanaka H., De Larochelambert Q., et al “Female and male US Olympic athletes live 5 years longer than their general population counterparts: a study of 8124 former US Olympians” British Journal of Sports Medicine 2021;55:206-212 Podcast Episodes Mentioned: Episode 337: The Long Run Considering the Variables Episode 344: Endurance Training Simplified Episode 346: Short Intervals Simplified Episode 348: Long Intervals Simplified Episode 352: Proper Aid Station Navigation <a href= "https://
Tue, October 10, 2023
Speed Work Distribution & Double Threshold Sessions
For this episode I outline how I like to position speed work in a training build up. I also touch on the double threshold training model, and if you should consider incorporating it into your endurance training. LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones HPO Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Podcast Episodes Mentioned: Episode 337: The Long Run Considering the Variables Episode 344: Endurance Training Simplified Episode 346: Short Intervals Simplified Episode 348: Long Intervals Simplified Episode 352: Proper Aid Station Navigation Episode 356: Easy Run - Simplified Episode 363: Mental Training For Endurance Episode 366: Race Course Specific Training Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter Threads: @zachbitter
Tue, October 03, 2023
Kristian Morgan Breaks 2,200 Mile Appalachian Trail Record
Kristian Morgan is an ultramarathon athlete who focuses on long trail projects. He currently holds the second fastest completion of the Appalachian Trail, which he completed in 44 days 4 hours 54 minutes. Kristian Morgan has set a new Fastest Known Time (FKT) (supported) Southbound on the Appalachian Trail, completing the 2,200 miles in 45 days, 4 hours and 27 minutes. LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones HPO Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Kristian: kristianultra.com IG: @ultrarunningcoach Tw: @KristianUltra Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter Threads: @zachbitter
Tue, September 26, 2023
Andrea Love, PhD - Alt-Diets To Cult Diets
Dr. Andrea Love is an Immunologist and co-host of Unbiased Science Podcast. She is also the Director of the American Lyme Disease Foundation (ALDF). For this episode, she joined the show to talk about how alternative dietary approaches often reach a point where they become ideological and "cult like" versus simply being an alternative approach. Episode Details: zachbitter.com/hpo-episode-367 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones HPO Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Find Andrea: unbiasedscipod.com IG: @dr.andrealove Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter Threads: @zachbitter
Fri, September 15, 2023
Race Course Specific Training
This episode looks at how important race course specificity is relative to other aspects of your training, and how this may vary depending on where you are in training, lifestyle, and degree of course uniqueness. LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones HPO Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Podcast Episodes Mentioned: Episode 344: Endurance Training Simplified Episode 346: Short Intervals Simplified Episode 348: Long Intervals Simplified Episode 356: Easy Run - Simplified Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter Threads: @zachbitter
Fri, September 08, 2023
Brad Stulberg - Master Of Change
Brad Stulberg researches, writes, and coaches on health, well-being, and sustainable excellence. He is the bestselling author of The Practice of Groundedness and co-author of Peak Performance. Stulberg regularly contributes to the New York Times, and his work has been featured in the Wall Street Journal, Washington Post, Los Angeles Times, The New Yorker, Sports Illustrated, Outside Magazine, Forbes, and other outlets. He also serves as the co-host of The Growth Equation podcast and is on faculty at the University of Michigan’s Graduate School of Public Health. In his coaching practice, he works with executives, entrepreneurs, physicians, and athletes on their mental skills and overall well-being. LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones HPO Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Threads: @zachbitter FB: @zbitterendurance TikTok: @zachbitter Strava: Zach Bitter Find Brad: bradstulberg.com IG: @bradstulberg Tw: @BStulberg
Wed, August 23, 2023
Andy Glaze - 100 Mile Week Streak
Andy Glaze is an avid ultramarathon runner and Fire Chief. For 180 weeks and counting, he has ran at least 100 miles. This includes many 200+ mile weeks, including one where he completed a 100 mile race and a 250 mile race with only one day in between. LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones HPO Sponsors: https://zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Zach’s Coaching: https://zachbitter.com/coaching Andy: IG: @amglaze TikTok: @glazeruns YouTube: @glazeruns Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Threads: @zachbitter FB: @zbitterendurance TikTok: @zachbitter Strava: Zach Bitter
Mon, August 14, 2023
Mental Training For Endurance
For this episode, I examine ways you can practice the mental side of racing in your training and daily life. LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones HPO Sponsors: https://zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Zach’s Coaching: https://zachbitter.com/coaching Podcast Episodes Mentioned: Episode 337: The Long Run Considering the Variables Episode 344: Endurance Training Simplified - Episode 346: Short Intervals Simplified Episode 348: Long Intervals Simplified Episode 352: Proper Aid Station Navigation Episode 356: Easy Run - Simplified Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Threads: @zachbitter FB: @zbitterendurance TikTok: @zachbitter Strava: Zach Bitter
Wed, August 09, 2023
Debbie Potts - Low Carb Endurance
Debbie Potts joined the show to discuss some topics around low carbohydrate endurance training and fueling. Debbie Potts has been a podcast host for over ten years and currently is the host of ‘The Low Carb Athlete Podcast’ show and YouTube channel where she interviews experts and shares her experiments. She has been a top age group triathlete and runner as well as a 15 Ironman finisher, 5 times Ironman Hawaii World Championship qualifier and multiple Boston Marathon qualifier. Topics Discussed: Fasted and fed exercise Are carbs evil Strategic carbohydrate usage Nutritional ketosis and fat oxidation rates Carnivore diet and performance optimization Female and male variances LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones HPO Sponsors: https://zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Zach’s Coaching: https://zachbitter.com/coaching Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Threads: @zachbitter FB: @zbitterendurance TikTok: @zachbitter Strava: Zach Bitter
Thu, August 03, 2023
Race Intensity Simplified
For this episode, I describe how to go about approaching race intensity when setting up your running program. This may help better understand perceived effort, and create an understanding that will allow for building in more variables to future training sessions. LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones HPO Sponsors: https://zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Zach’s Coaching: https://zachbitter.com/coaching Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Threads: @zachbitter FB: @zbitterendurance TikTok: @zachbitter Strava: Zach Bitter Podcast Episodes Mentioned: Episode 337: The Long Run Considering the Variables Episode 344: Endurance Training Simplified - Episode 346: Short Intervals Simplified Episode 348: Long Intervals Simplified Episode 352: Proper Aid Station Navigation Episode 356: Easy Run - Simplified
Fri, July 28, 2023
Arlen Glick - Ultramarathon Runner
Arlen Glick is an ultramarathon runner who specializes in the 100 mile distance. He popped onto the scene when he went on a streak of frequent racing and podium finishes near his home in Ohio. He then headed West and performed well on some big stages, including the Javelina 100 and WSER 100. Arlen is one of nine siblings, doesn't believe in social media, and has a unique approach to ultramarathon. Topics included: Arlen's start to running and ultramarathon Arlen's approach to racing, and specific targets Sponsorships and professionalism in ultramarathon Arlen's approach to training Close proximity of 100 mile races LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones HPO Sponsors: https://zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Zach’s Coaching: https://zachbitter.com/coaching Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Threads: @zachbitter FB: @zbitterendurance TikTok: @zachbitter Strava: Zach Bitter <
Wed, July 19, 2023
Recovering From Sacral Stress Fracture
For this episode, I outline how I found myself in a situation where I had to take some time off from running in order to allow a right sacral stress fracture heal. I outline how I discovered it, what I did to heal it, and what I aim to do differently in order to avoid future issues. LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones HPO Sponsors: https://zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Zach’s Coaching: https://zachbitter.com/coaching Study Referenced Podcast Episodes Mentioned: Episode 337: The Long Run Considering the Variables Episode 344: Endurance Training Simplified - Episode 346: Short Intervals Simplified Episode 348: Long Intervals Simplified Episode 352: Proper Aid Station Navigation Episode 356: Easy Run - Simplified Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Threads: @zachbitter FB: @zbitterendurance TikTok: @zachbitter Strava: Zach Bitter
Fri, July 07, 2023
Andy Blow - All Things Hydration
Andy Blow is a Sports Scientist with a degree in Sports and Exercise Science from the University of Bath. An expert in sweat, dehydration and cramping, Andy previously worked as the Team Sports Scientist for the Benetton and Renault Formula 1 teams, and remains an adviser to the Porsche Human Performance Centre. An elite level triathlete in his younger days, Andy has finished in the top-10 of Ironman and IM 70.3 races, as well as winning an Xterra World title. HPO Sponsors: zachbitter.com/hposponsors LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com IG: @deltag.ketones Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast Zach’s Coaching: https://zachbitter.com/coaching Key blogs as discussed: How much dehydration can you tolerate: https://www.precisionhydration.com/performance-advice/hydration/how-much-dehydration-can-you-tolerate-before-your-performance-suffers/ Are you a salty sweater? https://www.precisionhydration.com/performance-advice/hydration/how-to-estimate-sweat-salt-loss/ How to measure sweat rate https://www.precisionhydration.com/performance-advice/hydration/how-to-measure-your-sweat-rate/ Book a free video call: https://www.precisionhydration.com/book-a-video-consultation/ Find a sweat test center: https://www.precisionhydration.com/sweat-testing/book-a-sweat-test/ Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: <a href= "https://www.facebook.com/zbitter
Fri, June 30, 2023
My Nutrition Approach
This episode is an overview of how I structured my nutrition during the different phases of training. Included is how I structure things to accommodate varying energy outputs, micronutrient needs, and deciding what inputs make them up. deltaG: deltagketones.com IG: @deltag.ketones LMNT: drinkLMNT.com/HPO HPO Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast Zach’s Training Plans: zachbitter.com/training-plans Zach: zachbitter.com IG: @zachbitter Tw: @zbitter <span data-offset-key="
Thu, June 22, 2023
Easy Run Simplified
For this episode, I describe a simple way to implement easy runs into your training without overcomplicating things. This may help better understand perceived effort, and create an understanding that will allow for building in more variables to future training sessions. deltaG: deltagketones.com LMNT: drinkLMNT.com/HPO HPO Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast Zach’s Coaching: zachbitter.com/coaching Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance TikTok: @zachbitter Strava: Zach Bitter
Tue, June 20, 2023
Paths To Western States 100
Callie Vinsonn, Scott Traer, and Nicole Bitter joined the show to share their experience getting into WSER, preparing, strategies and expectations for themselves and each other. deltaG: deltagketones.com LMNT: drinkLMNT.com/HPO HPO Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast Zach’s Coaching: zachbitter.com/coaching Callie: IG: @callievinsonn Scott: runfastah.com IG: @runfastah Nicole: IG: @nkbitter Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance TikTok: @zachbitter Strava: Zach Bitter
Fri, June 16, 2023
Episode 354: Seed Oils Though
Seed oils have gotten a lot of negative attention. Is the criticism warranted? This is an introduction episode for some future dives into the topic of seed oils and their role in the human diet. A Comprehension Rebuttal to Seed Oil Sophistry Debate: Seed Oils And Heart Disease With Tucker Goodrich and Matthew Nagra, ND Zach’s Coaching: zachbitter.com/coaching Support HPO: zachbitter.com/hpo Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance TikTok: @zachbitter Strava: Zach Bitter
Wed, June 07, 2023
Andrew Koutnik, PhD - Low Carb Health & Performance
Andrew Koutnik, PhD joins the show to discuss two topics in detail. The emerging evidence around and against low carbohydrate approaches for exercise performance, most specifically endurance exercise, and weighing the health implications of both high and low carbohydrate diets in the context of exercise, most specifically around glucose and lipid control. LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com IG: @deltag.ketones Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast Zach’s Coaching: zachbitter.com/coaching Andrew: andrewkoutnik.com IG: @andrewkoutnikphd Tw: @AKoutnik YouTube: @andrewkoutnikphd Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance TikTok: @zachbitter Strava: Zach Bitter
Thu, June 01, 2023
Proper Aid Station Navigation
This episode dives into endurance event aid stations. It looks at the planning process, and actual execution of properly using and efficiently moving through aid stations. Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com IG: @deltag.ketones Zach’s Coaching: zachbitter.com/coaching Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance TikTok: @zachbitter Strava: Zach Bitter
Tue, May 23, 2023
Exogenous Ketones & Performance - Brian McMahon
Brian McMahon works alongside Professor Kieran Clarke, who has been a critical part of exogenous ketone research and formulation. Together with their team at deltaG they have produced 50+ published studies and are part of 20+ ongoing studies. This includes two very recent studies that explored exogenous ketone relationship with increasing natural levels of EPO, as well as increasing circulating dopamine concentration, improving mental alertness, and improving post exercise inflammation in endurance athletes. LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com | IG: @deltag.ketones Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast Zach’s Coaching: zachbitter.com/coaching Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance TikTok: @zachbitter Strava: Zach Bitter Brian: deltagketones.com IG: @deltag.ketones
Thu, May 18, 2023
Historic Comeback At The Cocodona 250 Mile - Mike McKnight
Mike McKnight is an ultramarathon athlete and coach. He returns for the fourth time to discuss his historic win at the Cocodona 250 Mile. After finding himself in 73rd place, Mike rallied through the field to take the win, fueling mostly on raw milk. LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast Exogenous ketosis increases circulating dopamine concentration and maintains mental alertness in ultra-endurance exercise Mike: lowcarb-runner.com IG: @thelowcarbrunner FB: Michael John McKnight Zach: <a class= "sc-1bctqj2-0 iUI
Fri, May 05, 2023
Keto Without The Crazy - Amy Berger
Amy Berger returns to share her approach to helping people manage keto and low carbohydrate diets. Amy has a Master's Degree in Human Nutrition from the University of Bridgeport, a Certified Nutrition Specialist (CNS), and certified Nutritional Therapy Practitioner. Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast LMNT: drinkLMNT.com/HPO Zach’s Coaching: zachbitter.com/coaching Amy: stallslayer.com IG: @tuitnutrition Tw: @TuitNutrition YouTube: @amyberger-ketowithoutthecrazy Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance TikTok: @zachbitter Strava: Zach Bitter
Fri, April 28, 2023
Long Intervals Simplified
For this episode, I describe a simple way to implement long intervals into your training without overcomplicating things. This may help better understand perceived effort, and create an understanding that will allow for building in more variables to future long interval sessions. LMNT: drinkLMNT.com/HPO HPO Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast Zach’s Coaching: zachbitter.com/coaching Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance TikTok: @zachbitter Strava: Zach Bitter
Wed, April 12, 2023
Low Carb Endurance - Dr. Dan Plews
Dr. Dan Plews is an Applied Sports Scientist (PhD Exercise Physiology), researcher, and endurance coach. He has competed at a high level in triathlon, including an age group record at Kona. He has worked with numerous world and Olympic class athletes in the sports of rowing, kayak, and triathlon. He employs a low carbohydrate approach to his own training and racing, and with some of his coaching clients. Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast Dan: endureiq.com IG: @theplews Tw: @theplews1 Zach’s Coaching: zachbitter.com/coaching LMNT: drinkLMNT.com/HPO Zach: <a class= "
Thu, April 06, 2023
Short Intervals Simplified
For this episode, I describe a simple way to implement short intervals into your training without overcomplicating things. This may help better understand perceived effort, and create an understanding that will allow for building in more variables to future short interval sessions. Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast Zach’s Coaching: zachbitter.com/coaching LMNT: drinkLMNT.com/HPO Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance TikTok: @zachbitter Strava: Zach Bitter
Tue, March 28, 2023
2x Barkley Marathons Finisher - John Kelly
John Kelly is an ultramarathon athlete, Chief Technology Officer of Envelop Risk, holds a PhD in electrical engineering and machine learning from Carnegie Mellon, and is a father of four. Barkley Marathons is considered by many one of the hardest endurance events to complete, with only 17 total finishers and 21 total finishes in it's history. LMNT: drinkLMNT.com/HPO Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast Zach’s Coaching: https://zachbitter.com/coaching John: randomforestrunner.com IG: @randomforestrunner Tw: @RndmForestRunnr FB: @RandomForestRunner Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter
Fri, March 24, 2023
Endurance Training Simplified
There are a lot of ways to prepare for endurance events, and countless ways to structure workouts. For this episode, I scaled it all way down to five core intensities to work on to prepare for your next event if you are looking to get back to the basics and simplify your training, and better understand targeting different intensities in training. From here, you can add as you see fit! LMNT: drinkLMNT.com/HPO Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast Zach’s Training Plans: zachbitter.com/training-plans Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter
Tue, March 21, 2023
How To Win The WSER 100 Mile - Pam Smith
Pam Smith returns for part two to educate me and Nicole on how she went from finishing in the back of the field at the 2012 Western States Endurance Run to winning it in 2013. She also became one of very few women in history to finish in the top 10 overall at WSER. LMNT: drinkLMNT.com/HPO Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast Talk To Zach: zachbitterconsultation.as.me/schedule.php Pam: IG: @rundoctor74 Nicole: IG: @nkbitter FB: facebook.com/nicole.kalogeropoulos <div class= "public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data
Tue, March 14, 2023
Ultramarathon Legend - Pam Smith
This is part one of two episodes with Pam Smith. Pam put together what many consider one of the best build ups and race execution at the 2013 Western States Endurance Run. Nicole and I will be interviewing her in part two, specifically on this topic. For this episode, I dive into all sorts of ultramarathon topics with Pam Smith, including: her massive range within the sport, her fueling strategy, stories of overcoming mental and physical hurdles, managing career and family while training and racing, and how she manages heat. LMNT: drinkLMNT.com/HPO Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast Zach’s Coaching: zachbitter.com/coaching Pam: IG: @rundoctor74 Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter
Wed, March 08, 2023
New Study Questions Low Carbohydrate Performance Deficit
A new study looks at how a low carbohydrate diet impacts higher intensity endurance training. Let's take a look! LMNT: drinkLMNT.com/HPO Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast Zach’s Coaching: zachbitter.com/coaching Full Study : https://www.frontiersin.org/articles/10.3389/fnut.2023.1084021/full Zach: zachbitter.com IG: @zachbitter Tw: <a class="sc-eaPPdL kYcGWe"
Tue, February 28, 2023
6-Steps To Grow As A Runner - Duane Scotti, PT, DPT, PhD
Dr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, run coach, host of the Healthy Runner podcast, and founder of Spark Healthy Runner and has been a leader in the rehab and running community for 20+ years. For this episode, we unpack his six steps to grow as a runner, which includes: mindset, strength training, run plan, nutrition, recovery, and race strategy. Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast Zach’s Coaching: zachbitter.com/coaching LMNT: drinkLMNT.com/HPO Duane: sparkhealthyrunner.com IG: @sparkhealthyrunner FB: HealthyRunnerGroup YouTube: youtube.com/c/sparkhealthyrunner Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter
Thu, February 23, 2023
Time Restricted Eating & Performance
For this topic based episode, I look into time restricted eating and how it relates to performance, mainly in relation to endurance, and weight management. Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast Zach’s Coaching: zachbitter.com/coaching LMNT: drinkLMNT.com/HPO Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Effects of fasted vs fed-state exercise on performance and post-exercise metabolism: A systematic review and meta-analysis Effects of 8 wk of 16:8 Time-restricted Eating in Male Middle- and Long-Distance Runners <div class="sc-fpGCtG
Fri, February 17, 2023
Appalachian Trail Record Attempts - Kristian Morgan
Kristian Morgan is an ultramarathon athlete who focuses on long trail projects. He currently holds the second fastest completion of the Appalachian Trail, which he completed in 44 days 4 hours 54 minutes. Kristian is currently gearing up for another attempt. LMNT: drinkLMNT.com/HPO HPO Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast Zach’s Coaching: zachbitter.com/coaching Kristian: kristianultra.com IG: @ultrarunningcoach Tw: @KristianUltra FB: kristianultrarunning GoFundMe Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter
Wed, February 15, 2023
The Long Run - Considering The Variables
For this topic based episode, I dive into what to consider when building out a long run. Points discussed: physiological benefits, endurance and stamina development, fueling and hydration practice, highs and lows during long sessions, race day pace development. Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast Zach’s Coaching: zachbitter.com/coaching Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter
Fri, February 10, 2023
Steve Magness - Training Principles, Mental Toughness, Measurables, & Sex Based Categories In Sport
Steve Magness is a world-renowned expert on performance. He is the author of the new book Do Hard Things: Why We Get Resilience Wrong and The Surprising Science of Real Toughness . He is the coauthor of Peak Performance. The Passion Paradox , and the author of The Science of Running. Collectively his books have sold more than half a million copies in print, ebook, and audio formats. For this episode, we dive into the both the application of training principles as well as the balance of "mental toughness" and measurable metrics. We also discuss Steve's article in the Atlantic, where he discussed sex categorization in sports. LMNT: drinkLMNT.com/HPO Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast Zach’s Coaching: zachbitter.com/coaching Atlantic Article: There’s Good Reason for Sports to Be Separated by Sex Steve: stevemagness.com IG: @stevemagness Tw: @stevemagness FB: facebook.com/stephenmagness Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter
Wed, February 08, 2023
Training Progression & Rocky Raccoon 100 Mile
For this episode I outline my training progression since recovering from the Brazos 100 Mile, and why I jumped into the Rocky Raccoon 100 Mile after a big training block. I also cover some application of short intervals targeting velocity at VO2max. LMNT: drinkLMNT.com/HPO Zach’s Coaching: zachbitter.com/coaching Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter
Mon, February 06, 2023
Adult Recess With Brad Kearns
Brad Kearns, 58, is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer , #1 USA-ranked Masters age 55-59 track&field high jumper in 2020, and former national champion and #3 world-ranked professional triathlete . LMNT: drinkLMNT.com/HPO HPO Sponsors: zachbitter.com/hposponsors HPO Patreon: patreon.com/HPOpodcast Zach’s Coaching: zachbitter.com/coaching Brad: bradkearns.com IG: @bradkearns1 Tw: @bradleykearns FB: facebook.com/bradkearnsjumphigh/friends Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter
Tue, January 31, 2023
Training Once vs Twice Per Day
This is a listener inspired topic episode. The topics discussed include, is it better to run once per day or twice, assuming volume and intensity equates. I opened this topic up a bit to discuss some other variables to consider when spacing workouts and intensities. Also, my take on ties in major races. LMNT: drinkLMNT.com/HPO HPO Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast Zach’s Coaching: zachbitter.com/coaching Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter
Thu, January 26, 2023
Low Carbohydrate Endurance With Leighton Phillips
Leighton Phillips has trained and raced endurance events from a young age. This included swimming, triathlon, and ultramarathon. After years of endurance experience, Leighton wanted to explore the world of low carbohydrate nutrition and performance. Along the way, he developed a product line SFuels, which he worked closely with Dan Plews, PhD to develop and finetune. LMNT: drinkLMNT.com/HPO HPO Sponsors: https://zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast Zach’s Coaching: zachbitter.com/coaching Leighton Phillips: sfuelsgolonger.com IG: @sfuels.sf FB: facebook.com/GoSFuels Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter
Tue, January 24, 2023
Working Out While Sick & Cool Downs
This topic episode dives into working out when sick and when it is okay to resume training, and the reason and application of cool downs, with a final consideration about long cool downs. Thanks to Hans Weber & Jonas Narkeliūnas for submitting these topics. LMNT: drinkLMNT.com/HPO HPO Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast Zach’s Coaching: zachbitter.com/coaching Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Cool down research
Fri, January 20, 2023
Paul Laursen, PhD - HIIT Science & Low Carb Endurance
Paul Laursen is an author, endurance coach, high-performance consultant and entrepreneur. He has used and coached athletes on low carbohydrate nutrition. He was formerly employed as the Physiology Manager for High Performance Sport New Zealand, and has retained his former joint role as Adjunct Professor of Exercise Physiology at Auckland University of Technology. He is also the co-founder and CEO of HIIT Science and Athletica. LMNT: drinkLMNT.com/HPO Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast Zach’s Coaching: zachbitter.com/coaching Paul: paullaursen.com - hiitscience.com - athletica.ai Tw: @pualblaursen Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter
Thu, January 12, 2023
Optimal Training Duration & Recovery
For this episodes, I dig into a couple of listener suggested topics. 1) Optimal training time and structuring volume and frequency 2) Timeline to recover from a race Support HPO: zachbitter.com/hpo Zach’s Coaching: zachbitter.com/coaching HPO Patreon: patreon.com/HPOpodcast Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter
Sun, January 08, 2023
Nicole Bitter - Bandera 100km - The Mental Side Of Ultra
Nicole Bitter returns after her second place finish to Courtney Dauwalter at the Bandera 100 Kilometer. The Bandera 100 Kilometer hosts one of the Golden Ticket races, where the top two men and women received invites into the highly competitive Western States Endurance Run 100 Mile (WSER). Nicole reflects on what it took to move up the field over the day, and punch her ticket to WSER. Some focus includes: the mental side of preparing for these long ultra endurance events, how lifestyle impacts race performance, implementing alternative training options, and how a sprained ankle midway between Javelina 100 Mile and Bandera 100 Kilometer impacted her preparation. Support HPO: zachbitter.com/hpo Zach’s Coaching: zachbitter.com/coaching Nicole: IG: @nkbitter FB: facebook.com/nicole.kalogeropoulos Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
Fri, December 30, 2022
Training In Cold Weather & My Coldest Sessions
I recently came back from a trip to the Midwest where I grew up. During this trip the temps dipped to -47F wind chill on one of the mornings. This inspired me to record an episode with some tips for running in cold weather, things to consider, and some stories of very cold training sessions. HPO Sponsors: zachbitter.com/hposponsors Magnesium Breakthrough: https://magbreakthrough.com/human promo code: HUMAN10 BON CHARGE: boncharge.com/HPO promo code: HPO (20% off) Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast Zach’s Coaching: zachbitter.com/coaching Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter
Fri, December 16, 2022
Exogenous Ketone Research
For this episode, I look at some interesting research on exogenous ketones. Topics included: satiety, body composition, blood sugar impact, performance, and dependency. HPO Sponsors: zachbitter.com/hposponsors Magnesium Breakthrough: magbreakthrough.com/human promo code: HUMAN10 BON CHARGE: boncharge.com/HPO promo code: HPO (20% off) Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast Zach’s Coaching: zachbitter.com/coaching Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Research Links: https://examine.com/other/exogenous-ketones/#research-feed & https://pubmed.ncbi.nlm.nih.gov/35614576/
Fri, December 09, 2022
Doctors Karl & Spencer Nadolsky
Dr. Spencer Nadolsky is an Obesity and Lipid Specialist Physician, Medical Director of @joinsequence . Dr. Karl Nadolsky is an Endocrinologist, and diplomate of the American Board of Obesity Medicine. They are both former D1 wrestlers, co-hosts of the Docs Who Lift Podcast. Both use a low carbohydrate diet, at times, with their patients, but willingly push back when they believe advocates go beyond its value. We discuss this, as well as things to be mindful of when using continuous glucose monitors. HPO Sponsors: zachbitter.com/hposponsors LMNT: drinkLMNT.com/HPO Athletic Greens: athleticgreens.com/HPO Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast Zach’s Coaching: zachbitter.com/coaching Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Karl: docswholift.com IG @drkarlnadolsky Tw: @DrKarlNadolsky Spencer: bigrocksnutrition.com IG: @drnadolsky Tw: @DrNadolsky Docs Who Lift Podcast: <a href="https://anchor.fm/docswholift/" target="_blank" rel= "nofollow noop
Tue, December 06, 2022
100 Mile Recovery & Brazos 100 Recap
For this episode I break down how things went at the Brazos Bend 100 mile. I highlight the biggest hurdle of the day and how it impacted my race. I also go over my post race recovery process and what to consider before getting back into training. HPO Sponsors: zachbitter.com/hposponsors LMNT: drinkLMNT.com/HPO Magnesium Breakthrough: magbreakthrough.com/human promo code: HUMAN10 Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast Zach’s Training Plans: zachbitter.com/training-plans Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter
Tue, November 29, 2022
Training & Racing Update Brazos Bend 100 Mile
For this episode, I break down my full training block after rehabbing my right ankle, and how I arrived at deciding to do the Brazos Bend 100 Mile. HPO Sponsors: zachbitter.com/hposponsors LMNT: drinkLMNT.com/HPO BON CHARGE: boncharge.com/HPO promo code: HPO (20% off) Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast Zach’s Coaching: zachbitter.com/coaching Zach's foot & ankle routine: https://www.youtube.com/watch?v=_RJ6ftMBB4A&t=8s Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter
Fri, November 11, 2022
Brodie Sharpe - Injury Detection, Prevention, Strength & Cross Training
Brodie has a bachelor of Health Science and Masters of Physiotherapy. He is the Founder of The Run Smarter Series, and hosts the Run Smarter Podcast. In this episode, we dove into topics from Brodie's new book, " Run Smarter: Evidence-Based Guidance and Expert Opinions to Help You Survive & Thrive as a Runner. " These topics include: Detecting and Managing Early Signs of Injury, Training Basics for Injury Reduction, Strength Training and Cross Training. HPO Sponsors: zachbitter.com/hposponsors BiOptimizers: bioptimizers.com/human promo: HUMAN10 BON CHARGE: boncharge.com/HPO promo code: HPO (20% off) Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast Zach’s Coaching: zachbitter.com/coaching Brodie: runsmarter.online IG: @runsmarterseries Tw: @BrodieSharpe FB: <a class="sc-1bctqj2-0 qOIqX" href= "https:
Fri, November 04, 2022
Nicole Bitter Javelina 100 Race & Gender Categories In Sport
Nicole Bitter is an ultramarathon athlete with a long resume that includes three top 10 finishes at the Western States 100, wins at the Black Canyon 100km, Javelina 100, and multiple podium finishes at competitive events from 50km through 100 miles. This year, she finished third in what was the most competitive Javelina 100 field to date, and likely the second most competitive100 mile in the United States this year. The level of competition and the addition of a third category (non-binary) where both new elements to this years race, which added to the complexity of how things played out in the results and reporting during the race. HPO Sponsors: zachbitter.com/hposponsors Athletic Greens: athleticgreens.com/HPO LMNT: drinkLMNT.com/HPO Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast Zach’s Coaching: zachbitter.com/coaching Nicole: IG: @nkbitter FB: facebook.com/nicole.kalogeropoulos Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
Thu, October 27, 2022
Training Hilly Terrain, Fitness Monitoring, & Fueling For High Mileage
This is a listener generated question and topic episode! The four questions/topics are below: 1) Training for courses with climbing and descending, both with and without access to course specific terrain. 2) Testing your fitness throughout a training plan. 3) How to fuel for high mileage training to avoid gastrointestinal issues, especially if feeling hungry and bloated. HPO Sponsors: zachbitter.com/hposponsors Magnesium Breakthrough: https://magbreakthrough.com/human promo code: HUMAN10 BON CHARGE: boncharge.com/HPO promo code: HPO (20% off) Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast Zach’s Coaching: zachbitter.com/coaching Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Thu, October 20, 2022
Speedwork, Weight Loss & Performance, Tapering & Hydration
This is a listener generated question and topic episode! The four questions/topics are below: 1) How important is tapering for a 100km and what does it look like? 2) Increasing speedwork with long distance running. 3) Losing weight while training for an event. Is Keto optimal? 4) Is training with less water for an ultramarathon worth it or no real benefit? HPO Sponsors: zachbitter.com/hposponsors Ultimate Direction: ultimatedirection.com Athletic Greens: athleticgreens.com/HPO Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast Zach’s Coaching: zachbitter.com/coaching Outliers ATX Group Run: Sunday's at 8am & 9am at Metz Park Austin, TX. Details: @outliersatx on instagram Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
Tue, October 18, 2022
Nick Bare - Go One More!
Nick Bare is an American YouTuber, Author, Veteran, and entrepreneur. He is the CEO of Bare Performance Nutrition, and host of The Bare Performance podcast. He has amassed tons of personal best performance in a wide range of activities that include both strength and endurance. Not only is his fitness range massive, his range and experience within each discipline is also wide. HPO Sponsors: zachbitter.com/hposponsors Ultimate Direction: ultimatedirection.com LMNT: drinkLMNT.com/HPO Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast Zach’s Coaching: zachbitter.com/coaching Nick: nickbare.com IG: @nickbarefitness FB: @nickbarefitness YouTube: youtube.com/barelifenutrition Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
Fri, October 14, 2022
So You Want To Run An Ultramarathon
This is a listener generated question and topic episode! The four questions/topics are below: 1) Advice on running a flat ultra 2) Advice on running first 50km 3) How to get into ultramarathons 4) Beginner running 50km and 50 mile 8-weeks later HPO Sponsors: zachbitter.com/hposponsors Ultimate Direction: ultimatedirection.com LMNT: drinkLMNT.com/HPO Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast Zach’s Coaching: zachbitter.com/coaching Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
Wed, October 05, 2022
Boyd Meyers - Spontaneous Fitness
Boyd Myers is an Air Force Veteran, former bodybuilder with a 700+ pound deadlift, and current endurance enthusiast. He signed up for a full Ironman on a whim when he lost control of his health and gained 75lbs. Now, he is taking on big endurance challenges, including: doing a full Ironman followed by a half Ironman the following day to support the Gold Star Initiative. HPO Sponsors: zachbitter.com/hposponsors BON CHARGE: boncharge.com/HPO promo code: HPO (20% off) Magnesium Breakthrough: magbreakthrough.com/human promo code: HUMAN 10 Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast Zach’s Coaching: zachbitter.com/coaching Boyd: boydmyers.com Tw: @boydmyers IG: @boydmyers Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
Fri, September 30, 2022
Analyzing Sorokin's Trajectory Through 8 World Records
For this episode, Zach dives into the training that lead to Aleksandr Sorokin's 8 World Records; 6 Hour, 100km, 100 Mile (2x), 12 Hour (2x), 24 Hour (2x). For additional details, check out episode 313 for Zach's discussion with Aleksandr Sorokin. HPO Sponsors: zachbitter.com/hposponsors BON CHARGE: boncharge.com/HPO promo code: HPO (20% off) LMNT: drinkLMNT.com/HPO Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast Zach’s Coaching: zachbitter.com/coaching Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
Wed, September 28, 2022
Ultramarathon Runner & Regenerative Farmer - Stuart Chutter
Stuart Chutter is a Canadian Farmer, who entered farming through a regenerative path. He also participates in endurance events, including ultramarathons, marathons, and obstacle race events. Stuart once trained and raced a marathon eating only food grown on his farm. HPO Sponsors: zachbitter.com/hposponsors BON CHARGE: boncharge.com/HPO promo code: HPO (20% off) Optimal Carnivore: amazon.com/optimalcarnivore promo code: humansave10 Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast Zach’s Coaching: zachbitter.com/coaching Stuart: IG: @stuartchutter Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
Thu, September 22, 2022
Aleksandr Sorokin - Running 198.6 Miles In 24-Hours
Aleksandr holds basically all the ultramarathon World Records from distance run in 6-hours all the way up to 24-hours, which include both the 100km and 100 mile World Records. He is a World Champion at the 24-Hour event, and won the historic Spartathlon. He began running later in life to lose weight and kick a drinking and smoking habit, and is now considered one of the greatest ultramarathon runners of all time. HPO Sponsors: zachbitter.com/hposponsors Ultimate Direction: ultimatedirection.com LMNT: drinkLMNT.com/HPO Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast Zach’s Coaching: zachbitter.com/coaching Aleksandr: contribee.com/ultrarunner-sorokin IG: @ultrarunner_aleksandr_sorokin FB: @UltrarunnerAleksandrSorokin YouTube: youtube.com/channel/UCW5PT1Ga294i5KSMRLRnFBg Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: <a href= "https://ww
Wed, September 21, 2022
Vinny Crispino - Broken Back To Ultramarathon
Vinny Crispino founded Pain Academy after breaking his back while surfing. As a former D1 Swimmer, he didn't want to accept defeat and began a journey to fix his issues. Vinny shares his journey and how he has helped people who don't move like they used to and struggle with chronic pain, nagging injuries, or other movement issues. We also dive into the mental aspect of running an ultramarathon. HPO Sponsors: zachbitter.com/hposponsors Magnesium Breakthrough: magbreakthrough.com/human InsideTracker: insidetracker.com/hpopodcast Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast Zach’s Training Plans: zachbitter.com/training-plans Vinny Crispino: painacademy.net IG: @painacademy Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
Wed, September 14, 2022
Dr. Taylor Sittler - Glucose Tracking & Control
Dr. Taylor Sittler is the Head of Research at Levels, a Continuous Glucose Monitoring company, a physician and entrepreneur. His career has focused on personalizing medicine, starting companies in genetics and women’s health, including co-founding Color Health, where he was the chief science officer. HPO Sponsors: zachbitter.com/hposponsors Athletic Greens: athleticgreens.com/HPO LMNT: drinkLMNT.com/HPO Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast Dr. Sittler: levelshealth.com IG: @levels Zach’s Training Plans: zachbitter.com/training-plans Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
Fri, September 09, 2022
Is "Jogging" Dangerous & Are You Overtraining
This episode is a grouping of listener inspired questions and topics. 1) Is jogging or zone 2 running dangerous? 2) Are you overtraining? HPO Sponsors: zachbitter.com/hposponsors InsideTracker: insidetracker.com/hpopodcast Goodr: goodr.com/HPO Promo: HPO Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast Zach’s Training Plans: zachbitter.com/training-plans Zach: zachbitter.com IG: <span data
Wed, August 31, 2022
Alan Aragon - Flexible Diet
Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review ( AARR ) providing cutting-edge theoretical and practical information. Alan’s work has been published in popular magazines as well as the peer-reviewed scientific literature. HPO Sponsors: zachbitter.com/hposponsors LMNT: drinkLMNT.com/HPO Optimal Carnivore: amazon.com/optimalcarnivore promo code: humansave10 Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast Zach’s Training Plans: zachbitter.com/training-plans Alan: alanaragon.com IG: @thealanaragon Tw: @TheAlanAragon Book: alanaragon.com/flexibledietingbook Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok:
Thu, August 25, 2022
Kara Collier - All Things Glucose Monitoring
Kara is a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN), and Certified Nutrition Support Clinician (CNSC) who specializes in glucose control and metabolism. She graduated from Purdue University and previously worked at Memphis VA Medical Center, as a clinical dietitian at Providence Hospital, and in a management role at Nutritionix. She is the Co-Founder & VP of Health at NutriSense. HPO Sponsors: zachbitter.com/hposponsors Athletic Greens: athleticgreens.com/HPO Optimal Carnivore: amazon.com/optimalcarnivore promo code: humansave10 Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast Zach’s Training Plans: zachbitter.com/training-plans Kara: nutrisense.io IG: @nutrisenseio & @karacollier1 Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
Fri, August 19, 2022
Matt Kerr - AG Ironman World Champ & Low Carb Approach
Matt Kerr recently won the men's 30-34 age group category at the Ironman World Championships in St. George Utah after being in the sport for just four years. Matt follows a low carbohydrate approach, with guidance from his coach Grant Schofield. HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors InsideTracker: insidetracker.com/hpopodcast Magnesium Breakthrough: magbreakthrough.com/human Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast Matt: mattkerrtriathlete.com IG: @nz_matt_kerr Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
Fri, August 12, 2022
Pacing, Tapering, & Most Important Workout
This episode is a grouping of listener inspired questions and topics. 1) How to pace for a marathon 2) How to pace for a 100 miler 3) How to properly taper 4) What workouts matter the most for a 100 miler HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors Goodr: goodr.com/HPO Promo: HPO InsideTracker: insidetracker.com/hpopodcast Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast Zach’s Training Plans: zachbitter.com/training-plans Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
Wed, August 10, 2022
Insoles, Vert, & Missed Training!
This episode is a grouping of listener inspired questions and topics. HPO Sponsors: zachbitter.com/hposponsors Athletic Greens: athleticgreens.com/HPO LMNT: drinkLMNT.com/HPO Support HPO: zachbitter.com/hpo Support HPO: patreon.com/HPOpodcast 1) Considerations when using custom orthotics or insoles 2) When and how to train for vertical gain/loss 3) Taking a week off from training due to vacation or other life obligations Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
Mon, August 01, 2022
Health & Fitness Collide With Regenerative Agriculture
Janna Breslin and Evan DeMarco joined the show to share their Complete Human approach to mental and physical health and fitness. We dove into one of their more recent initiatives, regenerative agriculture and how they are getting involved in a big way. We also looked at there higher level order to health and fitness, a s well as some of the fun biohacks they have tried. HPO Sponsors: https://zachbitter.com/hposponsors Blood Sugar Breakthrough: bloodsugarbreakthrough.health/human promo: HUMAN10 Optimal Carnivore: amazon.com/optimalcarnivore promo code: humansave10 Regenerative Pastures 30% Discount Code: bitter Support HPO: zachbitter.com/hpo Support HPO: patreon.com/HPOpodcast Janna: IG: @jannabreslin Evan:</span
Fri, July 22, 2022
All Things Low Carb Endurance
This episode is a grouping of listener inspired questions and topics centered around a low carbohydrate and ketogenic approach to endurance training and racing. Included; what to eat while training on keto, eating post training session, carb amounts on days preceding an event, and using a train low race high strategy for triathlon. HPO Sponsors: zachbitter.com/hposponsors LMNT: drinkLMNT.com/HPO Blood Sugar Breakthrough: bloodsugarbreakthrough.health/human promo: HUMAN10 Support HPO: zachbitter.com/hpo Support HPO: patreon.com/HPOpodcast Zach’s Training Plans: zachbitter.com/training-plans Popular Video & Audio Options: linktr.ee/HPOpodcast Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
Wed, July 20, 2022
Tackling Psychology, Motivation, & Consistency In Training
This episode is a grouping of listener inspired questions and topics. Zach tackles what psychological approaches he uses to prepare for events, how to stay motivated, and what drives consistency in training. HPO Sponsors: zachbitter.com/hposponsors LMNT: drinkLMNT.com/HPO Goodr: goodr.com/HPO Promo: HPO Support HPO: zachbitter.com/hpo Support HPO: patreon.com/HPOpodcast Zach’s Training Plans: zachbitter.com/training-plans Popular Video & Audio Options: linktr.ee/HPOpodcast Zach: z a c h b i t t e r . c o m IG: <a class="sc-1bctqj2-0 qOIqX" href= "https://www.instagram.com/z
Fri, July 15, 2022
Tara Garrison - Full Spectrum Of Fitness & Nutrition
Tara joined me for a live podcast recording at KetoCon. She has a broad range of fitness accomplishments, from running the Boston Marathon to training for bodybuilding competitions. She has explored both keto and low carbohydrate diets and shares where she lands on this topic. Tara's education includes; NASM, ICANS, CFSC and more. HPO Sponsors: zachbitter.com/hposponsors Athletic Greens: athleticgreens.com/HPO Optimal Carnivore: amazon.com/optimalcarnivore promo code: humansave10 Support HPO: zachbitter.com/hpo Support HPO: patreon.com/HPOpodcast Tara: taragarrison.com IG: @coachtaragarrison Tiktok: @coachtaragarrison FB: @taragarrison Podcast: Inside Out Health Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
Wed, July 06, 2022
Personalizing Workout Hydration
This episode highlights how to personalize your hydration strategy when working out. It also looks into how to properly use treadmills in your training. HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors LMNT: drinkLMNT.com/HPO Goodr: goodr.com/HPO Promo: HPO Support HPO: zachbitter.com/hpo Support HPO: patreon.com/HPOpodcast Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
Wed, June 29, 2022
Training & Racing Update
Zach reflects on his ankle injury that occurred during his 24-hour attempt at Six Days In The Dome. He highlights how things went in his build up, offseason, and recognizing signs to take a step back. HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors LMNT: drinkLMNT.com/HPO Zach’s Training Plans: zachbitter.com/training-plans Support HPO: zachbitter.com/hpo Support HPO: patreon.com/HPOpodcast Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
Fri, June 24, 2022
Karl Egloff - Chasing The Most Extreme Fastest Known Time Routes
Karl Egloff is a Swiss-Ecuadorian athlete, mountaineer, cyclist and mountain guide, best known for his speed ascents of high mountains, including the Seven Summits. Some of his biggest FKTs achievements include the mountains: Elburs, Aconcaugua, Kilimanjaro, Denali, and Makalu. HPO Sponsors: zachbitter.com/hposponsors LMNT: drinkLMNT.com/HPO Optimal Carnivore: amazon.com/optimalcarnivore promo code: humansave10 Support HPO: zachbitter.com/hpo Support HPO: patreon.com/HPOpodcast Karl: karlegloff.com/ IG: @karl.egloff Tw: @karlmtb FB: @karlegloff Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
Wed, June 15, 2022
Kevin Bass - Population & Individual Nutrition
Kevin Bass is in the final stages of acquiring his PhD MD in nutrition and a vocal online presence around nutrition. The overarching theme of this episode is centered around individual and population nutrition planning. We specifically hit on health anecdotes, diet adherence, placebo, n-of-1, protein and performance, iron and heart disease risk, seed oils, and the hype around upcoming diet drugs, like semaglutide. HPO Sponsors: zachbitter.com/hposponsors LMNT: drinkLMNT.com/HPO Goodr: goodr.com/HPO Promo: HPO Support HPO: zachbitter.com/hpo Support HPO: patreon.com/HPOpodcast Zach’s Training Plans: zachbitter.com/training-plans Kevin: thedietwars.com/ Tw: @kevinnbass IG: @kevinnbass Podcast: The Kevin Bass Show YouTube: https://www.youtube.com/c
Sat, June 11, 2022
The Barefoot Sprinter - Graham Tuttle @thebarefootsprinter
Graham has set out to help people fix their body, so activities like running, come more natural and fluid. He has shared lots of great advice on his Instagram page, @thebarefootsprinter We sat down and discussed his approach as well as some of the exercises we worked through before recording. HPO Sponsors: zachbitter.com/hposponsors Optimal Carnivore: amazon.com/optimalcarnivore promo code: humansave10 BiOptimizers: bioptimizers.com/human promo: HUMAN10 LMNT: drinkLMNT.com/HPO Support HPO: zachbitter.com/hpo Support HPO: patreon.com/HPOpodcast Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter Graham: grahamtuttle.com IG: @thebarefootsprinter Tiktok: @thebarefootsprinter Podcast: grahamtuttle.com/podcast YouTube: youtube.com/channel/UCnBZ3gJVRPCP_cUI53zvBtQ
Wed, June 08, 2022
Heat Training, Testing Race Pace, Starting Low Carb
This episode of listener inspired questions/topics includes: 1) I live in Mesa, AZ can I over train in the heat with negative impacts? 2) Best workout to test race pace strategy for 50km - 100km 3) Best way to get into a low carb diet, while early in training for an ultra? Ease into it or jump in? HPO Sponsors: zachbitter.com/hposponsors Athletic Greens: athleticgreens.com/HPO Goodr: goodr.com/HPO Promo: HPO Support HPO: zachbitter.com/hpo Support HPO: patreon.com/HPOpodcast Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
Fri, May 27, 2022
Ultramarathon Pacing & Fueling With Nick Coury
Nick is an ultramarathon athlete who went on a tear last year, culminating in an American Record for distance run in 24-hours. Nick has identified a thought provoking and affective pacing strategy for ultramarathons, and has a wide range of perspectives on how to nutritionally prepare for ultramarathon events. HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors Optimal Carnivore: amazon.com/optimalcarnivore promo code: humansave10 LMNT: drinkLMNT.com/HPO Brain Nourish: amazon.com/dp/B09SP31N5P Support HPO: zachbitter.com/hpo Support HPO: patreon.com/HPOpodcast Zach’s Training Plans: zachbitter.com/training-plans Nick: nickcouryruns.com IG: @nickcouryruns Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter Nick's negative split blog post: https://www.nickcouryruns.com/2021/09/negative-splitting-ultras.html
Wed, May 25, 2022
Creatine, Essential Amino Acids, Continuous Glucose Monitors, & Marathon Training
This episode of listener inspired questions/topics includes: 1) How to train for a marathon and triathlon simultaneously. 2) What supplements does Zach take, and does creatine help endurance? 3) Supplementing with essential amino acids. 4) What are the possible benefits of wearing a continuous glucose monitor? HPO Sponsors: zachbitter.com/hposponsors Optimal Carnivore: amazon.com/optimalcarnivore promo code: humansave10 Brain Nourish: amazon.com/dp/B09SP31N5P LMNT: drinkLMNT.com/HPO Support HPO: zachbitter.com/hpo Support HPO: patreon.com/HPOpodcast Zach’s Training Plans: zachbitter.com/training-plans Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
Fri, May 20, 2022
Dr. Ethan Weiss - Mediterranean Low Carbohydrate Diets
Dr. Ethan Weiss is a cardiologist whose special interests include preventive cardiology, the genetics of coronary disease, risk assessment for heart conditions and heart disease in the young. HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors Athletic Greens: athleticgreens.com/HPO Goodr: goodr.com/HPO Promo: HPO Support HPO: zachbitter.com/hpo Support HPO: patreon.com/HPOpodcast Zach’s Training Plans: zachbitter.com/training-plans Ethan: ucsfhealth.org/providers/dr-ethan-weiss Tw: @ethanjweiss Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter <div class="sc-
Fri, May 13, 2022
Full Body Alignment - Aaron Alexander
Aaron is an alignment and movement coach. He has worked with top level athletes and celebrities, including Toby Maguire and Gerard Butler. He hosts the top ranked podcast, Align Podcast . He has authored the book, The Align Method . HPO Sponsors: zachbitter.com/hposponsors Optimal Carnivore: amazon.com/optimalcarnivore promo code: humansave10 Goodr: goodr.com/HPO Promo: HPO Support HPO: zachbitter.com/hpo Support HPO: patreon.com/HPOpodcast Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Aaron: alignpodcast.com IG: @alignpodcast FB: Aaron Alexander YouTube: youtube.com/alignpodcast
Wed, May 11, 2022
Structuring Speedwork, Paleo v. Keto & Carb Timing
This episode of listener inspired questions/topics includes: 1) Programming Speedwork and Peak Training Week 2) Paleo vs Keto Diet & Carbohydrate Timing HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors BiOptimizers: bioptimizers.com/human promo: HUMAN10 Ice Barrel: icebarrel.com/HPO promo code: HPO ($125 off) Support HPO: zachbitter.com/hpo Support HPO: patreon.com/HPOpodcast Zach’s Training Plans: zachbitter.com/training-plans Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
Wed, May 04, 2022
Dr. Emily Splichal - Foot Strength & Proprioception
Dr. Emily Splichal is a functional podiatrist and human movement specialist. She is the CEO of Naboso Technology. For this episode, we dive into foot and lower leg health and strength, how it connects to the rest of the body, proprioception of the foot, and much more. HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors BiOptimizers: magbreakthrough.com/human promo: HUMAN10 Ice Barrel: icebarrel.com/HPO promo code: HPO ($125 off) Support HPO: zachbitter.com/hpo Support HPO: patreon.com/HPOpodcast Zach’s Training Plans: zachbitter.com/training-plans Naboso: www.naboso.com promo: HPO 20% off Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter Dr. Splichal: dremilysplichal.com & naboso.com IG: @dremilydpm FB: @dremilysplichaldpm
Fri, April 29, 2022
Long vs Short Runs, Training Steep Terrain, & Shin Splints
This episode of listener inspired questions/topics includes: 1) Is it better to do fewer runs of longer distance, or more frequent runs of shorter distance? 2) How do you prepare for a steep technical course while living in the flatlands? 3) How to deal with shin splints? LMNT: drinkLMNT.com/HPO HPO Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Support HPO: patreon.com/HPOpodcast Zach’s Training Plans: zachbitter.com/training-plans Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
Wed, April 27, 2022
100 Marathons In 100 Days - Jacky Hunt-Broersma
Jacky is one of the most accomplished amputee ultramarathoners around, endurance coach, mom and cancer survivor. WRAL Athlete of the year and Strong Fitness Magazine Women to Watch in 2021. She is about to complete a massive project that began months ago. Jacky is running 100 marathons in 100 days. HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors Ice Barrel: icebarrel.com/HPO promo code: HPO ($125 off) Ultimate Direction: ultimatedirection.com Support HPO: zachbitter.com/hpo Support HPO: patreon.com/HPOpodcast Zach’s Training Plans: zachbitter.com/training-plans Jacky: ncrunnerjacky.com IG: @ncrunnerjacky Tw: @NCrunnerjacky FB: @ncrunnerjacky YouTube: youtube.com/channel/UC5fMYlL6EFJm7mfglHf6HmQ Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
Wed, April 20, 2022
Dr. Nick Greiner - Lifestyle Medicine, Regenerative Medicine, & More
Dr. Nick Greiner runs Greiner Health Solutions and focuses on a wide range of protocols to help both athletes and everyday people find solutions. He focuses heavily on lifestyle medicine through exercise, nutrition, and working with people at an individual level. BiOptimizers: bioptimizers.com/human promo: HUMAN10 Ice Barrel: icebarrel.com/HPO promo code: HPO ($125 off) HPO Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Support HPO: patreon.com/HPOpodcast Zach’s Training Plans: zachbitter.com/training-plans Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter Dr. Greiner: greinerhealthsolutions.com Tw: @drnickgreiner
Wed, April 13, 2022
Time Restricted Feeding, Carnivore + Fruit & Honey, Troubleshooting Keto Performance
This episode of listener inspired questions/topics includes: 1) Thoughts on time restricted feeding. Is there a right way to go about it? 2) Thoughts on carnivore vs. carnivore plus fruit & honey. 3) Keto for two months and endurance is suffering. What should I do? HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors Athletic Greens: athleticgreens.com/HPO Ice Barrel: icebarrel.com/HPO promo code: HPO ($125 off) Support HPO: zachbitter.com/hpo Support HPO: patreon.com/HPOpodcast Zach’s Training Plans: zachbitter.com/training-plans Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter <div cla
Wed, April 06, 2022
Lifestyle & Low Carb Diet With Dr. Kiltz
Dr. Robert Kiltz is the Founder and Director of CNY Fertility. He is passionate about sharing his success with the ketogenic diet and lifestyle approach to health and wellbeing. HPO Sponsors: zachbitter.com/hposponsors Optimal Carnivore: amazon.com/optimalcarnivore promo code: humansave10 Ice Barrel: icebarrel.com/HPO promo code: HPO ($125 off) Support HPO: zachbitter.com/hpo Support HPO: patreon.com/HPOpodcast Zach’s Training Plans: zachbitter.com/training-plans Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter Dr. Kiltz: doctorkiltz.com IG: @doctorkiltz FB: @DrRobKiltz
Fri, April 01, 2022
Zach's Periodized Low Carb Approach
This episode of listener inspired questions/topics includes: 1) Carb periodization within Zach's low carb diet 2) Zach's race day nutrition protocol 3) Dietary Communities HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors LMNT: drinkLMNT.com/HPO Goodr: goodr.com/HPO Promo: HPO Support HPO: zachbitter.com/hpo Zach’s Training Plans: zachbitter.com/training-plans Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance </
Wed, March 30, 2022
Keto & 2700 km Through Antarctica - Akshay Nanavati & Dr. Mike Nelson
Akshay Nanavati is a United States Marine veteran, speaker, entrepreneur, ultra runner and author. He served in Iraq during Operation Iraqi Freedom and was later diagnosed with post traumatic stress disorder. He is currently training for a never before accomplished, solo, 2700km, 105 day expedition in Antarctica. He plans to use a ketogenic diet for this self supported effort, so Dr. Mike Nelson came back to help us dissect his approach. HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors BiOptimizers: bioptimizers.com/human promo: HUMAN10 Optimal Carnivore: amazon.com/optimalcarnivore promo code: humansave10 Zach’s Training Plans: zachbitter.com/training-plans Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter Akshay: fearvana.com IG: @fearvana Tw: @fearvanalife FB: @AkshayNanavatiFan YouTube: youtube.com/c/fearvana Dr. Mike Nelson: miketnelson.com & flexdiet.com IG: @drmiketnelson Tw: <a href= "https://twitter.com/MikeTNelson" target=
Wed, March 16, 2022
Keto Low Carb For Weight Loss & Strength With Zack Kusnir
Zack Kusnir is a former Division I football player. He played defensive tackle at the University of Southern California. After football, Zack trimmed down to 205 lbs after a career of trying to work up to nearly 300 lbs. He did this with consistent strength work and a ketogenic diet, and recently has targeted adding muscle. BiOptimizers: bioptimizers.com/human promo: HUMAN10 LMNT: drinkLMNT.com/HPO HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Zach’s Training Plans: zachbitter.com/training-plans Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter Zack: zackstrength.com Tw: @zackstrength IG: @zackstrength FB: @zackkusnir If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Fri, March 04, 2022
Dr. Nick Norwitz - Ketogenic Nutrition
Dr. Nicholas Norwitz obtained his PhD in ketogenic metabolism and neurodegenerative diseases at Oxford University and is now working towards his MD at Harvard Medical School. BiOptimizers: bioptimizers.com/human promo: HUMAN10 Optimal Carnivore: amazon.com/optimalcarnivore promo code: humansave10 HPO Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter Nick: newmediketo.com Tw: @nicknorwitz
Fri, February 25, 2022
Big Training Prep, Returning From Injury, & Multisport Athlete Training
This episode of listener inspired questions/topics includes: 1) Preparation for a big run 2) Long time runner returning post injury 3) 500 lb deadlift and 50 miles in one day LMNT: drinkLMNT.com/HPO HPO Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
Mon, February 21, 2022
Training, Nutrition, & Mindset - Matt Vincent 2x Highland Game Champion
Matt Vincent is a traveling strength athlete, two-time Highland Games World Champion, and founder of HVIII Brand Goods. Through his travels, Matt was lucky enough to spend time with exceptional people who were chasing strength, fulfillment, and personal growth in every imaginable way. HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors Athletic Greens: athleticgreens.com/HPO LMNT: drinkLMNT.com/HPO Support HPO: zachbitter.com/hpo Zach’s Training Plans: zachbitter.com/training-plans Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter Matt: thehviii.com IG: @ihviiimattvincent Tw: @matSOawesome @TikTok: @ihviiimattvincent
Wed, February 16, 2022
Running Form, Endurance Programming, Sleep Deprivation Training & Perceived Effort
This episode of listener inspired questions/topics includes: 1) How do you increase your pace/cadence when running? 2) If I take you as a Coach how will our interaction look? 3) Should managing sleep deprivation be a part of an athletic event? 4) Ultramarathon Perceived Effort LMNT: drinkLMNT.com/HPO BiOptimizers Biome Breakthrough: biombreakthrough.com/human Promo Code: HUMAN10 Show Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
Wed, February 09, 2022
Ben Patrick "Knees Over Toes Guy" Top Six Strength Moves
Ben Patrick, also known as, "The Knees Over Toes Guy" joined me to walk through a workout and record an episode to discuss the how and why. Ben started Athletic Truth Group to help bring awareness and education around building a strong body from the ground up that can tolerate the harshest of sports and activities. Athletic Greens: athleticgreens.com/HPO Zach's Coaching & Consults: zachbitter.com/coaching HPO Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Ben: atgonlinecoaching.com IG - @kneesovertoesguy TicTok - @kneesovertoesguy YouTube - youtube.com/c/TheKneesovertoesguy Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
Fri, February 04, 2022
Training, Nutrition & Recovery With Dr. Marc Bubbs
Dr. Marc Bubbs ND, MSc, CISSN, CSCS is a Naturopathic Doctor, consultant Performance Nutritionist for Canada Basketball and ALTIS. Speaker and former Strength Coach. Dr. Bubbs is also the author of the best-selling new book Peak: The new science of performance that is revolutionizing sports - An integrated and personalized approach to athlete health, nutrition, recovery and mindset. Dr. Bubbs regularly presents at health, fitness and medical conferences across Canada, USA, UK and Europe and consults with professional sports teams in the NBA, NFL, NHL and MLB. Ultimate Direction: ultimatedirection.com BiOptimizers Biome Breakthrough: biombreakthrough.com/human Promo Code: HUMAN10 HPO Sponsors: zachbitter.com/hposponsors Show Details & Support Options: zachbitter.com/hpo Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter Marc: drbubbs.com IG - @drbubbs Tw - @DrBubbs FB - @DrBubbs Podcast - drbubbs.com/podcast
Wed, February 02, 2022
Obstacle Course Training, Zone 2, & Carbohydrate Timing
This listener driven question/topic episode dives into the differences between training for a 50km ultramarathon and a 50km obstacle course race, defining zone 2 training, and titrating back in carbohydrates during training and racing. BiOptimizers Biome Breakthrough: biombreakthrough.com/human Promo Code: HUMAN10 Ultimate Direction: ultimatedirection.com Show Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
Fri, January 28, 2022
Lean Mass Hyper Responder Paper With Nick Norwitz & Dave Feldman
Nick Norwitz and Dave Feldman join to share information on the phenotype known as "Lean Mass Hyper Responder" (LMHR). They share the latest paper , which is the start of a conversation and future studies to look into this particular population. Episode Sponsor: Athletic Greens - athleticgreens.com/HPO HPO Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Zach’s Training Plans: zachbitter.com/training-plans Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter Nick: newmediketo.com Tw: @nicknorwitz Dave: cholesterolcode.com Tw: @realDaveFeldman IG: @realdavefeldman Paper: academic.oup.com/cdn/advance-article/doi/10.1093/cdn/nzab144/6446805
Fri, January 21, 2022
Alcohol & Performance, Electrolyte Protocol, & Mental Training
This listener driven question/topic episode dives into alcohol and performance, Zach's electrolyte/hydration protocol, mental training tips, and working with individuals with differing approaches. BiOptimizers: biomebreakthrough.com/human promo: HUMAN10 HPO Sponsor Details & Discounts: zachbitter.com/hposponsors Support: patreon.com/HPOpodcast or zachbitter.com/hpo Zach’s Training Plans: zachbitter.com/training-plans Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
Fri, January 14, 2022
Knees Over Toes - Building From The Ground Up With David Mariani
David is a strength and conditioning coach with Athletic Truth Group (ATG), where he works with Ben Patrick (Knees Over Toes Guy). He believes in building a strong foundation from the ground up, through strengthening the areas that traditionally get injured through sport by carefully examining the positions that sport puts on our bodies. He currently trains NBA/NFL/MLB players and folks of all ages and ability levels. Athletic Greens: athleticgreens.com/HPO HPO Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter David: atgonlinecoaching.com IG: @basketball.biology TikTok: tiktok.com/@basketball.biology YouTube: youtube.com/channel/UCpLPxHWZsidkrO18M_kcLPg
Fri, December 31, 2021
Staying Active As We Age - Dr. Kevin Stone
Kevin R. Stone, MD, is an orthopedic surgeon at The Stone Clinic and Chairman of the Stone Research Foundation. Trained at Harvard University in both internal medicine and orthopedic surgery and at Stanford University in general surgery, he is a world-renowned expert in biologic joint replacement. Dr. Stone has served the US Ski Team, the US Pro Ski Tour, the Marin Ballet, the Smuin Ballet, the Modern Pentathlon at the US Olympic Festival, and the US Olympic Training Center. His innovative work in the orthopedic arena has led to multiple awards, publications, and grants and has resulted in approximately fifty issued US patents. BiOptimizers: bioptimizers.com/human promo: HUMAN10 Support the show: patreon.com/HPOpodcast or zachbitter.com/hpo Zach’s Training Plans: zachbitter.com/training-plans Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter Dr. Kevin Stone: stoneclinic.com YouTube: youtube.com/user/kstonemd IG: @stoneclinic <span data-
Thu, December 23, 2021
Movement & Breathing With Aaron Alexander
Aaron is an alignment and movement coach. He has worked with top level athletes and celebrities, including Toby Maguire and Gerard Butler. He hosts the top ranked podcast, Align Podcast . He has authored the book, The Align Method . Stay tuned for his next book in January! InsideTracker: insidetracker.com promo code: HPOPRO25 BiOptimizers: bioptimizers.com/human promo: HUMAN10 HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Aaron: alignpodcast.com IG: @alignpodcast FB: Aaron Alexander YouTube: youtube.com/alignpodcast
Fri, December 10, 2021
Running Mechanics, Low Carb, & Training Approach With Dr. Mark Cucuzzella
Mark wears many hats. Including: Air Force Reserve lieutenant colonel, family medicine, professor at the West Virginia University School of Medicine and conducts Healthy Running Medical Education courses. Mark has been a runner for over four decades and owns the first minimalist running and walking store, Two Rivers Treads. He is the author of, "Run for Your Life." HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors LMNT: drinkLMNT.com/HPO InsideTracker: insidetracker.com promo code: HPOPRO25 Support HPO: patreon.com/HPOpodcast or zachbitter.com/hpo Zach’s Training Plans: zachbitter.com/training-plans Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Strava: Zach Bitter Mark: drmarksdesk.com IG: @markcucuzzella Two Rivers Treads Page: www.tworiverstreads.com
Wed, December 01, 2021
Cross Training, Most Beneficial Foods, & Staying On Track
Zach discusses his current training, shares cross training protocol, his favorite most beneficial foods, and strategies for staying on track with nutrition and training. All listeners are challenged with a Mark Bell inspired workout. LMNT: drinkLMNT.com/HPO Zach’s Training Plans: zachbitter.com/training-plans HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors Support HPO: patreon.com/HPOpodcast or zachbitter.com/hpo Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Strava: Zach Bitter
Wed, November 24, 2021
Mark Bell - Powerlifting World Record, Bodybuilding, & Ultramarathon
Mark Bell is well known in the fitness industry. He has world class powerlifting performances, created a multimillion dollar business, successfully competed in bodybuilding, and most recently decided to tackle a 50 miler! Support: zachbitter.com/hpo Episode Details: zachbitter.com/hpo-episode-266 HPO Sponsors: zachbitter.com/hposponsors Optimal Carnivore: amazon.com/optimalcarnivore promo: humansave10 InsideTracker: insidetracker.com/ultimate/ promo: BITTERPROGIFT Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Strava: Zach Bitter Tiktok: @zachbitter Mark: markbellslingshot.com IG: @marksmellybell Tw: @MarkSmellyBell Tictok: @marksmellybell Podcast: markbellspowerproject.libsyn.com
Fri, November 19, 2021
Tunnel Hill 100 Mile Recap
Zach dives into how things went at the Tunnel Hill 100 Mile. His goals going into the event, fueling strategy, how things played out, and what is next! Episode Sponsors: BiOptimizers - Details & Discounts: zachbitter.com/hposponsors & biOptimizers.com/human - promo code: HUMAN10 Zach’s Training Plans: zachbitter.com/training-plans Support HPO: patreon.com/HPOpodcast or zachbitter.com/hpo Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Strava: Zach Bitter Tiktok: @zachbitter
Fri, November 12, 2021
Sample Day Of Training & Nutrition, TH 100 Mile, Tracking Food, & More!
Zach updates his current training, and announces his next race, The Tunnel Hill 100. He shares his thoughts about the course, goals, etc... Listener questions include: warm ups and cool downs, and how to track nutrition. A new workout challenge! Finally, a sample day of Zach's workouts and nutrition. Episode Sponsors: LMNT & BiOptimizers - Details & Discounts: zachbitter.com/hposponsors Support HPO: patreon.com/HPOpodcast or zachbitter.com/hpo Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Strava: Zach Bitter
Mon, October 25, 2021
Metabolic Flexibility, Ketosis, Hilly Training & More!
Zach updates his current training, discusses listener questions about: metabolic flexibility, keto, training for hilly course, shoe stack height, and aging athletes. Also included, a workout challenge for listeners and a sample day of training and nutrition! Episode Sponsors: LMNT & BiOptimizers - Details & Discounts: zachbitter.com/hposponsors Support HPO: patreon.com/HPOpodcast or zachbitter.com/hpo Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Strava: Zach Bitter
Fri, October 15, 2021
Fueling Performance With Low Carb & Keto - Matt Carpenter, PhD
Matt is a Sport Science PhD researcher, studying the impact of ketogenic diets and exogenous ketones on exercise performance. Episode Sponsors: LMNT & BiOptimizers - Details & Discounts: zachbitter.com/hposponsors Support HPO: patreon.com/HPOpodcast or zachbitter.com/hpo Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Strava: Zach Bitter Matt: contact: m.carpenter@kingston.ac.uk Tw: @MattCarpenter14
Thu, September 30, 2021
Workout Challenge, Low Carb Intensity, Training & Nutrition Sample Day, & More!
Zach dives into his recovery and training the past couple of months, answers listener questions, challenges you with a workout, and highlights a day of workouts and nutrition! Listener Questions: Assessing fitness before training, short distance race preparation, two races in one week, blocking workouts, and low carb nutrition during moderate/high intensity phase of training. Matt Carpenter Keto Study: m.carpenter@kingston.ac.uk HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors BiOptimizers: bioptimizers.com/human promo: HUMAN10 InsideTracker: insidetracker.com promo code: HPOPRO25 patreon.com/HPOpodcast or zachbitter.com/hpo Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Strava: Zach Bitter
Wed, September 22, 2021
Cycling 500 km Per Week On A Ketogenic Diet - Sean Sakinofsky
Sean is an endurance cyclist who has followed a strict ketogenic diet for 9 years. He routinely cycles 500 kilometers per week, often on as little as 3-4 sessions. He does these rides mostly unfueled in order to explore the possibilities of the ketogenic diet for his lifestyle. Support HPO: patreon.com/HPOpodcast or zachbitter.com/hpo HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors LMNT: drinkLMNT.com/HPO InsideTracker: insidetracker.com promo code: HPOPRO25 Zach’s Training Plans: zachbitter.com/training-plans Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Strava: Zach Bitter Sean: seansako.com IG: @sean_sako Tw: @Sean_Sako FB: @sean.sakinofsky Strava: Sean SaKO
Fri, September 17, 2021
World Record Row Across The Ocean - Jason Caldwell
Jason and his three-man team recently rowed from San Francisco to Hawaii in 30 days, 7 hours and 30 minutes. The team rowed 24-hours a day in two-man, two-hour shifts to smash the previous record by 9 days. The record marked the 11th world record Jason has set, including the fastest Atlantic Ocean row and fastest unaided trek across the Namib Desert, among others. HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors BiOptimizers: bioptimizers.com/human promo: HUMAN10 InsideTracker: insidetracker.com promo code: HPOPRO25 Support HPO: patreon.com/HPOpodcast or zachbitter.com/hpo Zach’s Training Plans: zachbitter.com/training-plans Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Jason: https://lat35.co/ IG: @jason_t_caldwell
Fri, September 10, 2021
Injury Prevention & Rehab - Brodie Sharpe
Brodie has a bachelor of Health Science and Masters of Physiotherapy. He is the Founder of, The Run Smarter Series, and hosts the, Run Smarter Podcast. HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors LMNT: drinkLMNT.com/HPO InsideTracker: insidetracker.com promo code: HPOPRO25 Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Brodie: runsmarter.online IG: @runsmarterseries Tw: @BrodieSharpe FB: @TheRunSmarterPodcast Book: https://mailchi.mp/runsmarter/e-book-sign-up-vol-1-2
Mon, September 06, 2021
Dietitian's Dilemma: Low Carbohydrate Performance - Mike McKnight
Mike is an ultramarathon athlete best known for winning many of the 200+ mile trail races that have grown in popularity. He holds the record for the, "Triple Crown of 200s." Show Sponsor: SFuels - sfuelsgolonger.com - promo code: ZACHB5 Zach’s Training Plans: zachbitter.com/training-plans Support the show: patreon.com/HPOpodcast or https://zachbitter.com/hpo Zach: Web: zachbitter.com - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Michelle: Links - IG: @runeatmeatrepeat - Tw: @michellehurnRD Mike: lowcarb-runner.com IG: @thelowcarbrunner FB: Michael John McKnight
Mon, August 30, 2021
The 6,000 Challenge - Alex Wisch
Alex is an avid fitness enthusiast, with an extensive background in a variety of sports including MMA, Wrestling, Ultramarathon, Sailing, and Crossfit. He recently took on a challenge of seeing how long it would take to complete 1000 pull ups, 2000 push ups, 3000 squats all while wearing a 20lb weighted vest. Support HPO: patreon.com/HPOpodcast or https://zachbitter.com/hpo Sponsor Website: https://zachbitter.com/hposponsors LMNT: drinkLMNT.com/HPO InsideTracker: insidetracker.com promo code: HPOPRO25 Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Ryan: wischfit.com IG: @wisch.fit FB: @WischFit
Wed, August 25, 2021
Reclaiming Health & Fitness - Chris Cornell
Chris took control of his life by dropping 80lbs, finding his rhythm with strength and endurance training, and beating cancer. Chris lays out his strategy and why consistency and individual sustainability have been keys to his success. Support: patreon.com/HPOpodcast or https://zachbitter.com/hpo InsideTracker: insidetracker.com promo code: HPOPRO25 BiOptimizers – bioptimizers.com/human promo: HUMAN10 Zach’s Training Plans: zachbitter.com/training-plans Discounts on Zach's "gear of choice" here: zachbitter.com/mygear and/or linktr.ee/zachbitter Show updates & links: Web: zachbitter.com - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Chris: biggestcomeback.com IG: @biggest_comeback Tw: @BiggestComeback FB: @BiggestComeback Newsletter: https://mailchi.mp/125e160fcaa2/on-the-other-side-is-greatness
Wed, August 18, 2021
Episode 255: Low Carb, Keto, Fasting With Brady Holmer
Brady is pursuing his PhD in Applied Physiology at the University of Florida. His current research focus is on the impact of exercise and lifestyle factors on cardiovascular health and function. Episode Sponsor: Egg Weights – eggweights.com promo: Zach15 Zach’s Training Plans: zachbitter.com/training-plans Support: patreon.com/HPOpodcast or ko-fi.com/zbhpo Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Brady: bradyholmer.com IG: @brady.j.holmer Tw: @B_Holmer FB: facebook.com/bholmer Podcast: Science & Chill
Wed, August 11, 2021
Ryan Dreyer - Animal vs Plant Foods
Ryan is a goal setter and self experimenter. He recently tested and documented a carnivore way of eating, as well as a plant based way of eating. He took notes and got labs along the way. Episode Sponsor: Egg Weights – eggweights.com promo: Zach15 Zach’s Training Plans: https://zachbitter.com/training-plans Support: patreon.com/HPOpodcast or ko-fi.com/zbhpo Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Find Ryan: https://linktr.ee/ryandreyer IG: @dreyersheets21 Tw: @ryanvdreyer
Fri, July 30, 2021
Ultramarathon Man - Dean Karnazes
Dean has been a big spokesperson and participant in the ultramarathon community. He shares his experiences over the years with Zach and Nicole. Episode Sponsor: BiOptimizers – bioptimizers.com/human promo: HUMAN10 Zach’s Training Plans: zachbitter.com/training-plans Support: patreon.com/HPOpodcast or ko-fi.com/zbhpo Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Find Nicole: IG: @nkbitter FB: Nicole Bitter Find Dean: https://ultramarathonman.com IG: @ultramarathon Tw: @DeanKarnazes FB: @deankarnazes
Mon, July 26, 2021
Dietitian's Dilemma: Eating Disorders & Nutrition - Shebani Sethi, MD
Dr. Shebani Sethi is a Stanford and Duke trained double board-certified physician in Obesity Medicine and Psychiatry. She is the Founding Director of Stanford University's Metabolic Psychiatry program and Silicon Valley Metabolic Psychiatry, a new center in the San Francisco Bay Area focused on optimizing brain health by integrating low carb nutrition, comprehensive psychiatric care, and treatment of obesity with associated metabolic disease. Show Sponsor: SFuels - sfuelsgolonger.com - promo code: ZACHB5 Support: patreon.com/HPOpodcast or ko-fi.com/zbhpo Show updates & links: Web: zachbitter.com - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Find Michelle: Links - IG: @runeatmeatrepeat - Tw: @michellehurnRD Find Dr. Sethi: Linkedin: drsethidalai - Tw: @ShebaniMD - Web: siliconvalleypsychiatry.com & med.stanford.edu/psychiatry/patient_care/metabolic.html Current Clinical Trial Recruiting at Stanford: https://clinicaltrials.gov/ct2/show/NCT03935854
Wed, July 14, 2021
Boston Marathon Race Director, Philanthropist, & Endurance Athlete - Dave McGillivray
Dave is the RD of one of the biggest races in the World, the Boston Marathon. He is a philanthropist with numerous endurance feats to his name; including single and multi-day ultramarathons. Episode Sponsor: Egg Weights – eggweights.com promo: Zach15 Zach’s Training Plans: zachbitter.com/training-plans Support: patreon.com/HPOpodcast or ko-fi.com/zbhpo Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Find Dave: dmsesports.com/dave-mcgillivray IG: @dmsesports Tw: @DMSESports FB: @DMSESports
Mon, July 12, 2021
Professional Model to Professional Ultrarunner
Michele Graglia is a former international model turned ultrarunner. He has won the Badwater 135 and completed the fastest crossing of the Atacama Desert. Support the show: https://patreon.com/HPOpodcast or https://paypal.me/hpopod Episode Sponsor: Egg Weights – eggweights.com promo: Zach15 Discounts on Zach's "gear of choice" here: zachbitter.com/mygear and/or linktr.ee/zachbitter Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Find Michele: michelegraglia.com IG: @mickeygraglia Tw: @MickeyGraglia FB: @MicheleGragliaUltra
Fri, July 09, 2021
Running Across America Logistics - Cinder Wolff
Cinder Wolff crewed for both Pete Kostelnick and Sandy Ann VI-Burruss, the men's and women's Transcontinental Run record holders. She joins the show to share what she learned helping them go from coast to coast in record time. Episode Sponsor: BiOptimizers – bioptimizers.com/human promo: HUMAN10 Support the show: patreon.com/HPOpodcast or paypal.me/hpopod Discounts on Zach's "gear of choice" here: zachbitter.com/mygear and/or linktr.ee/zachbitter Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Zach’s Training Plans: zachbitter.com/training-plans
Wed, June 30, 2021
Nevada Gray Takes On Her First Marathon
Nevada is a pharmacist and registered nurse. After suffering a partial spinal cord injury in 2016, Nevada utilized the ketogenic diet and became a NASM certified personal trainer during her 2 year recovery. Now, she is ready to take on the marathon! Episode Sponsor: EggWeights – eggweights.com promo: Zach15 Zach’s Training Plans: zachbitter.com/training-plans Support the show: patreon.com/HPOpodcast or paypal.me/hpopod Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Nevada: thepaleopharmacist.com IG: @thepaleopharmacist Tw: @PharmacistPaleo
Mon, June 28, 2021
Training & Nutrition Chat: Transcontinental Run - Week 4
Live stream highlighting Zach's training and nutrition for week four of Zach's Transcontinental Run from San Fran to NYC this Fall. Support the show: https://patreon.com/HPOpodcast or https://paypal.me/hpopod Show updates & links: Web: https://zachbitter.com/ IG: https://www.instagram.com/zachbitter Tw: https://twitter.com/zbitter FB: https://www.facebook.com/zach.bitter Zach’s Training Plans: https://zachbitter.com/training-plans Discounts on Zach's "gear of choice" here: https://zachbitter.com/mygear and/or https://linktr.ee/zachbitter
Tue, June 22, 2021
Dietitian's Dilemma: Dr. Gabrielle Lyon - Muscle Centric Medicine
Dr. Lyon received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine. She now works with clients on muscle centric medicine. Sponsor: sfuelsgolonger.com promo: ZACH5 Zach’s Training Plans: https://zachbitter.com/training-plans Discounts on Zach's "gear of choice" here: https://zachbitter.com/mygear and/or https://linktr.ee/zachbitter Show updates & links: Web: z a c h b i t t e r . c o m - IG: @ <span data-
Sat, June 19, 2021
Training & Nutrition Chat: Transcontinental Run - Weeks 2 & 3
This episode is from the HPO live stream highlighting Zach's training and nutrition from the previous week during his build up for the Transcontinental Run from San Fran to NYC this Fall. Support the show: https://patreon.com/HPOpodcast or https://paypal.me/hpopod Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Zach’s Training Plans: zachbitter.com/training-plans Discounts on Zach's "gear of choice" here: zachbitter.com/mygear and/or linktr.ee/zachbitter
Fri, June 11, 2021
Injured To Elite With Dr. David Meyer
Dr. David Meyer is a Sports Physical Therapist and Mental Performance Coach. David is a former Major League baseball Rehab Coordinator, and has now integrated the mental side into physical rehabilitation. Episode Sponsor: BiOptimizers – https://magbreakthrough.com/human promo: HUMAN10 Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Discounts on Zach's "gear of choice" here: https://zachbitter.com/mygear and/or https://linktr.ee/zachbitter David: injuredtoelite.com IG: @davemmeyer
Fri, June 04, 2021
Episode 247: Extreme Explorer - Ray Zahab
Ray Zahab is a Canadian Explorer, ultra distance runner and Founder of non-profit impossible2Possible. He specializes in exploration in extreme environments, including running across the Sahara Desert. Episode Sponsor: BiOptimizers – https://magbreakthrough.com/human promo: HUMAN10 Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Discounts on Zach's "gear of choice" here: https://zachbitter.com/mygear and/or https://linktr.ee/zachbitter Find Ray: Web: rayzahab.com - IG: @rayzahab - Tw: @RayZahab - FB: @ray.zahab
Thu, June 03, 2021
Training & Nutrition Chat: Transcontinental Run Build Up & Week 1 Check-in
Zach's training and nutrition from week 1 of his build up for the Transcontinental Run from San Fran to NYC this Fall. Support the show: patreon.com/HPOpodcast or paypal.me/hpopod Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Zach’s Training Plans: zachbitter.com/training-plans Discounts on Zach's "gear of choice" here: zachbitter.com/mygear and/or linktr.ee/zachbitter
Mon, May 17, 2021
Dietitian's Dilemma: Dani Hamilton - Variance In Dietary Needs
Dani suffered from Polycystic Ovarian Syndrome (PCOS). After many attempts to manage it, she found success through diet. She now helps people as a Nutritional Therapy Practitioner. Support the show: patreon.com/HPOpodcast or paypal.me/hpopod Show Sponsor: SFuels - sfuelsgolonger.com - promo code: ZACHB5 Zach’s Training Plans: zachbitter.com/training-plans Show updates & links: Web: zachbitter.com - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Find Michelle: Links - IG: @runeatmeatrepeat - Tw: @michellehurnRD Find Dani: Web: daniellehamiltonhealth.com - IG: @daniellehamiltionhealth - Tw: @DaniHamiltonNTP - FB: @daniellehamiltonhealth
Wed, May 12, 2021
Running Over 70 Miles Per Day Across America - Pete Kostelnick
Pete has the World Record for the Transcontinental Run (San Fran - NYC), and has averaged over 50 miles per day, self supported, from Kenai Alaska to Key West Florida (Ke2Key), which is a 5300 mile journey. Support the show: patreon.com/HPOpodcast or paypal.me/hpopod Zach’s Training Plans: zachbitter.com/training-plans Discounts on Zach's "gear of choice" here: https://zachbitter.com/mygear and/or https://linktr.ee/zachbitter Show updates & links: Web: zachbitter.com - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Pete: Web: petesfeetaa.com - IG: @petekostelnick - FB: @petesfeetaa
Mon, May 03, 2021
Physiologic Flexibility For Health & Performance - Dr. Mike Nelson
Dr. Mike T. Nelson has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine with an interest in metabolic flexibility. Episode Sponsor: BiOptimizers – bioptimizers.com/human promo: HUMAN10 Zach’s Training Plans: https://zachbitter.com/training-plans Show updates & links: zachbitter.com - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Find Mike: miketnelson.com & flexdiet.com - IG: @drmiketnelson - Tw: @MikeTNelson - FB: @drmiketnelson
Thu, April 29, 2021
Zach's Strategy For The USATF 100 Mile Road Championships
Topics: New 100 mile and 12 hour World Records by Aleksandr Sorokin, Zach's race at the 100 mile road championships, training, nutrition, race strategy, during and post race nutrition, and recovery. Support the show: https://patreon.com/HPOpodcast or https://paypal.me/hpopod Zach’s Training Plans: zachbitter.com/training-plans Discounts on Zach's "gear of choice" here: https://zachbitter.com/mygear and/or https://linktr.ee/zachbitter Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter
Mon, April 19, 2021
Dietitian's Dilemma: Dr. Ted Naiman - Low Carb Implementation With P:E Diet
This is the third of a series of eight episodes that will focus on applications of a ketogenic low carbohydrate diet. Joining me will be Michelle Hurn, RD LD, author of, "The Dietitian's Dilemma," and a series of professionals to help us navigate a specific topic. Dr. Ted Naiman authored The P:E Diet and is a Board-Certified Family Medicine Physician in Seattle. Support the show: patreon.com/HPOpodcast or paypal.me/hpopod Show Sponsor: SFuels - sfuelsgolonger.com - promo code: ZACHB5 Zach’s Training Plans: zachbitter.com/training-plans Show updates & links: Web: zachbitter.com - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Find Michelle - IG: @runeatmeatrepeat - Tw: @michellehurnRD - https://linktr.ee/Runeatmeatrepeat Find Ted - Web: https://pedietbook.com - IG: @tednaiman - Tw: @tednaiman - YouTube: @Ted Naiman
Thu, April 15, 2021
Strength Work & Endurance Training - Matt Pendola
Matt owns and manages Pendola Training with a host of experience and certifications. He works primarily with endurance athletes with a focus on strength and conditioning. Support the show: patreon.com/HPOpodcast or paypal.me/hpopod Episode Sponsor: BiOptimizers – bioptimizers.com/human promo: HUMAN10 Discounts on Zach's "gear of choice" here: zachbitter.com/mygear and/or https://linktr.ee/zachbitter Zach’s Training Plans: zachbitter.com/training-plans Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com Find Matt - IG: @pendolaproject - FB: @pendolaproject - Web: pendolatraining.com - YouTube: Pendola Project
Wed, April 07, 2021
Olympian & Canadian Record Holder - Evan Dunfee
Can you walk a 6-minute mile? Evan is a professional race walker, who placed 4th in the 50km Race Walk at the Rio Olympic Games in 2016 where he also set the Canadian Record for that distance. He earned bronze at the 2019 50km Race Walk World Championships, and holds the Canadian Record in the 10km. Support the show: https://patreon.com/HPOpodcast or https://paypal.me/hpopod Episode Sponsor: BiOptimizers – bioptimizers.com/human promo: HUMAN10 Zach’s Training Plans: https://zachbitter.com/training-plans Discounts on Zach's "gear of choice" here: zachbitter.com/mygear and/or linktr.ee/zachbitter Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com Find Evan - IG: @evandunfee Tw: @EvanDunfee Web: dunfeewalks.com If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Wed, March 31, 2021
Dr. Stephen Hussey
Dr. Hussey is a Chiropractor and Functional Medicine practitioner who is passionate about heart health. As a Type-1 Diabetic, and heart attack survivor, Dr. Hussey hopes to open the dialogue around heart health. Support the show: https://patreon.com/HPOpodcast or https://paypal.me/hpopod Episode Sponsor: LMNT - https://drinkLMNT.com/HPO Episode Sponsor: BiOptimizers – https://bioptimizers.com/human promo: HUMAN10 Show updates & links: Web: zachbitter.com - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Find Stephen - IG: @drstephenhussey - Tw: @DrStephenHussey - FB: @DrStephenHussey - Web: https://resourceyourhealth.com
Fri, March 19, 2021
Injury Prevention Best Practice - Brodie Sharpe
Brodie has a bachelor of Health Science and Masters of Physiotherapy. He is the Founder of, "The Run Smarter Series," and hosts the, "Run Smarter Podcast." Support the show: https://patreon.com/HPOpodcast or https://paypal.me/hpopod Episode Sponsor: BiOptimizers – www.bioptimizers.com/human promo: HUMAN10 Episode Sponsor: EggWeights – www.eggweights.com promo: Zach15 Show updates & links: Web: zachbitter.com - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Find Brodie - IG: @runsmarterseries - Tw: @BrodieSharpe - FB: @TheRunSmarterPodcast - Web: runsmarter.online - Pod: playpodca.st/runsmarter If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Mon, March 15, 2021
Dietitian's Dilemma: Dr. Chris Palmer - Mental Health
This is the second of a series of eight episodes that will focus on applications of a ketogenic low carbohydrate diet. Joining me will be Michelle Hurn, RD LD, author of, "The Dietitian's Dilemma," and a series of professionals to help us navigate a specific topic. Dr. Chris Palmer is a Harvard Medical School Physician, researcher, consultant, and educator dedicated to improving the lives of people suffering from mental illness. Support the show: patreon.com/HPOpodcast or paypal.me/hpopod Show Sponsor: SFuels - sfuelsgolonger.com - promo code: ZACHB5 Show updates & links: Web: zachbitter.com - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Find Michelle - IG: @runeatmeatrepeat - Tw: @michellehurnRD - linktr.ee/Runeatmeatrepeat Find Chris - Web: chrispalmermd.com - @ChrisPalmerMD - IG: @chrispalmermd - FB: @ChrisPalmerMD
Fri, March 12, 2021
Jenny Etnier, PhD - Cognitive Benefits Of Exercise
Dr. Etnier’s research focuses on the cognitive benefits of physical activity. She is a Fellow of the American College of Sports Medicine and the National Academy of Kinesiology. Support the show: patreon.com/HPOpodcast or www.paypal.me/hpopod Episode Sponsor: LMNT - drinkLMNT.com/HPO Show updates & links: Web: zachbitter.com - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Find Jenny: Web: https://kin.uncg.edu/about-us/our-faculty/jenny-etnier/ & https://www.mojo.sport/
Wed, March 03, 2021
Matt Fitzgerald - Short Intervals and Endurance Training
Matt Fitzgerald is well known within the endurance community for his many written contributions and coaching technique, 80/20 Endurance . Check out his new book, " The Comeback Quotient ." Support the show: patreon.com/HPOpodcast or www.paypal.me/hpopod Episode Sponsor: LMNT - drinkLMNT.com/HPO Discounts on Zach's "gear of choice" here: zachbitter.com/mygear and/or linktr.ee/zachbitter Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com Find Matt - IG: @fitzgerald.matt Tw: @mattfitwriter Web: mattfitzgerald.org Consultation with Zach: calendly.com/zbittercoaching If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Wed, February 24, 2021
Doug Hilbert - Virta Process and Low Carb Coaching
Doug is a Senior Health Coach at Virta , which helps people navigate a low carbohydrate lifestyle. He also coaches soccer and track and field. Support the show: - patreon.com/HPOpodcast or https://www.paypal.me/hpopod Episode Sponsor: BiOptimizers – www.bioptimizers.com/human promo: HUMAN10 Discounts on Zach's "gear of choice" here: zachbitter.com/mygear and/or linktr.ee/zachbitter Show updates & links - Web: zachbitter.com - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Find Doug - Tw: @_douglashilbert - Instagram: @_douglashilbert - LinkedIn: linkedin.com/in/douglashilbert - Facebook: <a class= "yt-simple-endpoint style-scope yt-formatted-string" dir="auto" spe
Fri, February 19, 2021
Joel Runyon - Impossible Achievements & Mindset
Joel Runyon is an American blogger and author. He is the founder of Impossible X and blogger at IMPOSSIBLE . He is also the founder of Ultimate Meal Plans and MoveWellApp . He is an athlete, endurance runner, businessman, and speaker. Support the show: patreon.com/HPOpodcast or www.paypal.me/hpopod Episode Sponsor: LMNT - drinkLMNT.com/HPO Discounts on Zach's "gear of choice" here: zachbitter.com/mygear and/or linktr.ee/zachbitter Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com Find Joel: Web: impossiblehq.com/ IG: @impossiblehq Tw: @impossiblehq FB: @ImpossibleHQ YouTube: IMPOSSIBLE Consultation with Zach: calendly.com/zbittercoaching If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Mon, February 15, 2021
Dietitian's Dilemma: Dr. Eric Westman - Type II Diabetes
This is the first of a series of episodes that will focus on applications of a ketogenic low carbohydrate diet. Joining me will be Michelle Hurn, RD LD, author of, "The Dietitian's Dilemma," and a series of professionals to help us navigate a specific topic. Dr. Eric Westman, at Duke Outpatient Clinic and Adapt Your Life Academy discusses the ketogenic low carbohydrate diet with emphasis on type II diabetes. Support the show: patreon.com/HPOpodcast or paypal.me/hpopod Show Sponsor: SFuels - sfuelsgolonger.com - promo code: ZACHB5 Show updates & links: Web: zachbitter.com - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Find Michelle - IG: @runeatmeatrepeat - Tw: @michellehurnRD - linktr.ee/Runeatmeatrepeat Find Dr. Westman - Web: adaptyourlifeacademy.com - IG: @ecwestman - Tw: @drericwestman
Fri, February 05, 2021
Robb Wolf - Sacred Cow, Health Rebellion & Electrolytes
Robb is a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Episode Sponsor: LMNT - https://drinkLMNT.com/HPO Episode Sponsor: EggWeights – https://eggweights.com promo: Zach15 Show updates & links: Web: zachbitter.com - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Find Robb: Web: https://robbwolf.com/ IG: @dasrobbwolf Tw: @robbwolf FB: @robbwolfonline Support the show: patreon.com/HPOpodcast or https://www.paypal.me/hpopod Consultation with Zach: https://calendly.com/zbittercoaching If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Tue, February 02, 2021
Tapping Into Flow State with Cameron Norsworthy
Cameron is a coach, entrepreneur, author and keynote speaker. He has been a junior British tennis player, and awarded the Outstanding Academic Achievement Prize for reports surrounding flow and performance. Support the show: - patreon.com/HPOpodcast or https://www.paypal.me/hpopod Episode Sponsor: BiOptimizers – www.bioptimizers.com/human promo: HUMAN10 Episode Sponsor: Purpose Performance Wear - Store promo code ZACH10 Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com Find Cameron: Web: https://theflowcentre.com/
Fri, January 22, 2021
Billat 30-30 Short Intervals
Professor Billat is at the University of Paris, a prior high level endurance athlete on the roads and trails, and a high intensity interval expert. Dr. Johnathan Edwards received his PhD from the University of Paris studied physiology at the University of California Davis. He has worked with professional athletes and Olympians, including: Miesha Tate and Brenda Martinez. Episode Sponsor: LMNT - drinkLMNT.com/HPO Episode Sponsor: EggWeights – www.eggweights.com promo: Zach15 Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com Find Veronique: Web: https://www.billatraining.com/en/home/ Find Johnathan: Web: www.docedwardsfitness.com Support the show: patreon.com/HPOpodcast or https://www.paypal.me/hpopod Consultation with Zach: https://calendly.com/zbittercoaching If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Fri, January 15, 2021
Matt Hart - Win at All Costs: Inside Nike Running and Its Culture of Deception
Matt is a freelance journalist. His writing includes sport science, human-powered adventure and exploration, nutrition, evolution, and religion. A regular contributor to National Geographic and Outside magazine, his work also appears in The Atlantic, The New York Times, and Men’s Journal. Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com Episode Sponsor: EggWeights – www.eggweights.com promo: Zach15 Episode Sponsor: BiOptimizers – www.bioptimizers.com/human promo: HUMAN10 Find Matt: Web: thematthart.com - IG: @thematthart - Tw: @TheMattHart - Book: Win at All Costs: Inside Nike Running and Its Culture of Deception Find Nicole: IG: @nkbitter - FB: Nicole Kalogeropoulos Bitter Support the show: patreon.com/HPOpodcast or https://www.paypal.me/hpopod Consultation with Zach: https://calendly.com/zbittercoaching If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Fri, January 08, 2021
Justin Wren - Mixed Martial Artist & Fight For The Forgotten
Justin is a humanitarian and the founder of Fight For The Forgotten , he is a professional MMA fighter for both the UFC and Bellator , competed in season 10 of The Ultimate Fighter, a two time All-American and National Champion Greco Roman Wrestler. Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com Find Justin: IG: @thebigpygmy Tw: @TheBigPygmy FB: @justinthevikingwren Web: fightfortheforgotten.org Episode Sponsor: BiOptimizers – www.bioptimizers.com/human promo code: HUMAN10 Episode Sponsor: LMNT - drinkLMNT.com/HPO Support the show: - patreon.com/HPOpodcast or https://www.paypal.me/hpopod Consultation with Zach: https://calendly.com/zbittercoaching If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Thu, December 17, 2020
Desert Solstice Track Invitational 24-Hour Recap
I break down how things went for me at the Desert Solstice Track Invitational. What went wrong, where were the positives, and what I would do differently in training in the future. Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com Show Sponsor: Episode Sponsor: EggWeights – www.eggweights.com Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Thu, December 10, 2020
Zach's Desert Solstice Track Invitational 24-Hour Training
Zach outlines his build up towards the Desert Solstice Track Invitational 24-Hour on December 12th. This is the first time Zach has specifically prepared for a full 24-Hour event. He touches on the training, experience new volume peaks, the role of speed work, and his nutrition during the peaking phase for 24-Hours and how it differs from shorter endurance events. Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com Episode Sponsor: BiOptimizers – www.bioptimizers.com/human promo code: HUMAN10 Support the show: - patreon.com/HPOpodcast or https://www.paypal.me/hpopod Consultation with Zach: https://calendly.com/zbittercoaching If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Fri, December 04, 2020
Darren Woodson - 3x Super Bowl Champ, 5x Pro Bowl, Dallas Cowboys
Darren Woodson is an NFL legend at the safety position. He is a 3x Super Bowl Champion, 5x Pro Bowl Selection, and 3x First-Team All-Pro safety for the Dallas Cowboys. Darren also worked for ESPN for 15 years as a NFL analyst, recently launched a commercial real-estate business named ESRP , and hosts his own podcast, The Darren Woodson Show . Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com Episode Sponsor: Swanson - www.swanson.com promo code: HUMAN20 Episode Sponsor: Purpose Performance Wear - https://zachbitter.com promo code ZACH10 Find Darren - Website: darrenwoodson28.com - Tw: @darrenwoodson28 - IG: @darrenwoodson28 - FB: @DarrenWoodson28 Consultation with Zach: https://calendly.com/zbittercoaching If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Wed, November 25, 2020
Connor Carrick - New Jersey Devils NHL Defenseman
Connor is a defensemen for the National Hockey League's New Jersey Devil's. Connor leads us through the ins and outs of a life as a professional hockey player. Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Episode Sponsor: EggWeights – www.eggweights.com 15% Black Friday Sale Sitewide Episode Sponsor: Swanson - www.swanson.com promo code: HUMAN20 Consultation with Zach: https://calendly.com/zbittercoaching If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Fri, November 13, 2020
Nicole Bitter
Nicole is an endurance athlete and attorney. She puts in big training volume all while logging 60+ hour work weeks. She recently won the Javelina 100 Mile in the second fastest time in the heavily tested event history. Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com Find Nicole - IG: @nkbitter FB: facebook.com/nicole.kalogeropoulos Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Episode Sponsor: Swanson - www.swanson.com promo code: HUMAN20
Fri, November 06, 2020
Dr. Dominic D'Agostino
Dr. D'Agostino is an Associate Professor with tenure at the University of South Florida, Dom teaches students of the Morsani College of Medicine and the Department of Molecular Pharmacology and Physiology, with a focus on such topics as neuropharmacology, medical biochemistry, physiology, neuroscience, and neuropharmacology. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC) to assist with their efforts towards optimizing the safety, health and resilience of the warfighter and astronaut. Episode Sponsor: BiOptimizers – www.bioptimizers.com/human promo code: HUMAN10 Swanson - www.swanson.com promo code: HUMAN20 Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Website: https://zachbitter.com , https://www.ketonutrition.org/ Instagram handles: @zachbitter , @dominic.dagostino.kt Twitter handles: @zbitter , @DominicDAgosti2 Facebook handles: @zach.bitter , @ketonutrition.org YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Dom ( https://www.youtube.com/channel/UCqVNHZUXqn1sFvgppi5Zpmg/videos ) Consultation with Zach: https://calendly.com/zbittercoaching If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Fri, October 30, 2020
Jonathan Edwards, M.D.
Dr. Johnathan Edwards received his PhD from the University of Paris studied physiology at the University of California Davis. He has coached professional athletes and Olympians, including: Miesha Tate and Brenda Martinez. Book: The Science of the Marathon and Art of Variable Pace Running Episode Sponsor: BiOptimizers – www.bioptimizers.com/human promo code: HUMAN10 Swanson - www.swanson.com promo code: HUMAN20 Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Website: https://zachbitter.com , www.docedwardsfitness.com Instagram handles: @zachbitter Twitter handles: @zbitter Facebook handles: @zach.bitter YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Consultation with Zach: https://calendly.com/zbittercoaching If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Mon, October 12, 2020
Mike Nelson, PhD, MSME, CISSN, CSCS
Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine. Episode Sponsor: BiOptimizers - www.magbreakthrough.com/human promo code: human10 Episode Sponsor: LMNT - drinkLMNT.com/HPO Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Website: https://zachbitter.com , miketnelson.com & flexdiet.com Instagram handles: @zachbitter Twitter handles: @zbitter , @MikeTNelson Facebook handles: @zach.bitter , @drmiketnelson YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Consultation with Zach: https://calendly.com/zbittercoaching If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Mon, October 05, 2020
Michelle Hurn, RD LD
Michelle is a registered dietitian who follows a low carbohydrate high fat diet. As a highly competitive high school track and field athlete, she battled anorexia and stress fractures, before finding a nutritional path that has ultimately brought her back to her love for running. Episode Sponsor: BiOptimizers - www.bioptimizers.com/human promo code: human10 Episode Sponsor: LMNT - drinkLMNT.com/HPO Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Mon, September 28, 2020
Alan Couzens - Physiologist: Health/Fitness/Performance Coach
Alan spent over two decades working with a wide range of endurance athletes as both an exercise physiologist and a coach. During that time, he worked with (& accumulated data from athletes at all ends of the performance spectrum, from ‘off the couch’ fitness athletes to the very best athletes in all of endurance sport. Episode Sponsor: FASTIC - FASTIC.com Episode Sponsor: LMNT - drinkLMNT.com/HPO Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Website: https://zachbitter.com , alancouzens.com Instagram handles: @zachbitter , Twitter handles: @zbitter , @Alan_Couzens Facebook handles: @zach.bitter YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Consultation with Zach: https://calendly.com/zbittercoaching If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Tue, September 22, 2020
Cynthia Monteleone - Masters Sprinting World Champion
Cynthia is a World Champion Track Athlete who specializes in the 400 meters. She competes for Team USA in Masters Athletics. She is also a 2018 National Champion in the 200 meters, 400 meters, 4x 200 (national record), 4 x 100 (national record), and 4 x 400 (national record) relays. In addition she anchored the World Champion Gold medal record setting 4 x 400 Team UA team in 2018. She is both a National and World Champion in 2019. Episode Sponsor: BiOptimizers - www.magbreakthrough.com/human promo code: human10 Episode Sponsor: FASTIC - FASTIC.com Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Website: https://zachbitter.com , mam808.com Instagram handles: @zachbitter , @fastover40 Twitter handles: @zbitter Facebook handles: @zach.bitter YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Consultation with Zach: https://calendly.com/zbittercoaching If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Tue, September 15, 2020
Q&A - Aerobic Threshold, LCHF Advocacy, 100 Miles vs. 50 Miles
Zach answers a few listener questions. Questions included; determining aerobic threshold, how and when I recommend a LCHF approach to endurance, and how does training and nutrition differ from 100 miles to 50 miles? Episode Sponsor: LMNT - drinkLMNT.com/HPO Episode Sponsor: FASTIC - FASTIC.com Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Website: https://zachbitter.com Instagram handles: @zachbitter Twitter handles: @zbitter Facebook handles: @zach.bitter YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Consultation with Zach: https://calendly.com/zbittercoaching If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Fri, September 11, 2020
Mike McKnight (Part 1) ZERO Calorie 100 Mile Run & More
Mike returns to HPO (episode 186) to chat about a variety of things he has been up to since he came on earlier this year. Mike has run a 100 mile with ZERO calories, completed a 300 mile run just for fun, and is about to embark on an attempt to break the 500 mile Colorado Trail Record starting on Sept. 14th. Episode Sponsor: LMNT - drinkLMNT.com/HPO Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Website: https://zachbitter.com , lowcarb-runner.com Instagram handles: @zachbitter , @thelowcarbrunner Twitter handles: @zbitter , Facebook handles: @zach.bitter , Michael John McKnight YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Consultation with Zach: https://calendly.com/zbittercoaching If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Tue, September 08, 2020
Jerry Teixeira - Body Weight Calisthenics
JT is the owner of Body Weight Strength where he leads by example on how to properly get in incredible shape using body weight calisthenics. He also hosts a YouTube channel outlining many of his training principles. Episode Sponsor: LMNT - drinkLMNT.com/HPO Episode Sponsor: FASTIC - fastic.com Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Website: https://zachbitter.com , https://bodyweightstrength.fit/ Instagram handles: @zachbitter , @jtbodyweightstrength Twitter handles: @zbitter , @jerryteixeira Facebook handles: @zach.bitter YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) JT (https://www.youtube.com/channel/UCPEAhtSZDkTb0rDGrtaSU7A) Consultation with Zach: https://calendly.com/zbittercoaching If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Fri, September 04, 2020
Drew Manning - Fit2Fat2Fit
Drew Manning gained popularity nearly ten years ago, by forgoing his life long fitness to gain significant weight on purpose and try to do lose it. His goal was to better appreciate the social and emotional experience of being overweight and working to lose it, so he could better relate to his clients. Drew, whose background is in strength, has also challenged himself to run 100 miles. He currently has another exciting weight gain/loss project underway. Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Episode Sponsor: LMNT - drinkLMNT.com/HPO Episode Sponsor: BiOptimizers - www.magbreakthrough.com/human promo code: human10 Website: https://zachbitter.com , https://fit2fat2fit.com/ Instagram handles: @zachbitter , @fit2fat2fit Twitter handles: @zbitter , @fit2fat2fit Facebook handles: @zach.bitter , @fit2fat2fit YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Consultation with Zach: https://calendly.com/zbittercoaching If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Fri, August 28, 2020
Addie Bracy - Sports Pyschologist & Professional Endurance Athlete
Addie and Nicole join to discuss training for sport at an early age, sports psychology, and healthy relationship with sport. Addie was a D1 athlete at UNC Chapel Hill. She has qualified for the Olympic Trials in the 10km and Marathon (2x). Addie has shown up on, and on top of, podiums in ultramarathon trail races, including recently winning the Quad Rock 50 mile outright. Addie is also the co-founder of OUT Run . Episode Sponsor: LMNT - drinkLMNT.com/HPO Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Website: https://zachbitter.com , https://www.peaktraining.online/about Instagram handles: @zachbitter , @nkbitter @addiebracy , @OUTrun Twitter handles: @zbitter , @ntkalo , @AddieBracy Facebook handles: @zach.bitter , nicole.kalogeropoulous YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Consultation with Zach: https://calendly.com/zbittercoaching If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Tue, August 25, 2020
Geoff Burns, PhD - Michigan Performance Research Laboratory
Geoff received his PhD from the University of Michigan, and works at the Michigan Research Performance Laboratory. He has placed 5th twice at the World 100 KM Championships, and won the 100 KM National Championship in 2016. Episode Sponsor: Optimal Carnivore: Organ Complex https://www.amazon.com/dp/B07TV43WYD & Bone Marrow https://www.amazon.com/dp/B0845WP28C code: humansave10 BiOptimizers - www.magbreakthrough.com/human promo code: human10 LMNT - drinkLMNT.com/HPO Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Souls for Soles Article: https://www.geoffreyburns.com/stream/trading-souls-for-soles Website: https://zachbitter.com , https://www.geoffreyburns.com/ Instagram handles: @zachbitter , @geoffreyburns Twitter handles: @zbitter , @geoffreyburns Facebook handles: @zach.bitter YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Consultation with Zach: https://calendly.com/zbittercoaching If you would like to contact the show, please send your emails to <a href= "mailto
Thu, August 20, 2020
Brad Kearns
Brad is a former professional triathlete. He has dabbled in all sorts of sports, including; speed golf, high jump, and sprinting. Brad has embraced primal training and nutrition practices. Episode Sponsor: Optimal Carnivore: Organ Complex https://www.amazon.com/dp/B07TV43WYD Bone Marrow https://www.amazon.com/dp/B0845WP28C code: humansave10 Episode Sponsor: LMNT - drinkLMNT.com/HPO Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Website: https://zachbitter.com , BradKearns.com/MOFO Instagram handles: @zachbitter , @bradkearns1 Twitter handles: @zbitter , @bradleykearns Facebook handles: @zach.bitter , YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Brad ( https://youtu.be/HlQp8FayzCo ) Consultation with Zach: https://calendly.com/zbittercoaching If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Fri, August 14, 2020
Zach's 100 Mile Training Strategy
Zach outlines the structure he follows when preparing for 100 mile ultramarthon races. Episode Sponsor: LMNT - drinkLMNT.com/HPO Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Website: https://zachbitter.com Instagram handles: @zachbitter Twitter handles: @zbitter Facebook handles: @zach.bitter YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Consultation with Zach: https://calendly.com/zbittercoaching If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Tue, August 11, 2020
Lewis Ryan - Professional XTERRA Athlete
Zach is joined by Lewis Ryan. Lewis is a professional XTERRA athlete. At the young age of 22, Ryan is a 4x World Champion Podium Finisher, World Champion, 7x National Champion (New Zealand), and on the XTERRA World Tour he has a 93% podium rate. Ryan has worked with Professor Paul Larson, who has helped shape his low carbohydrate approach to training and racing. Episode Sponsor: Optimal Carnivore: Organ Complex https://www.amazon.com/dp/B07TV43WYD Bone Marrow https://www.amazon.com/dp/B0845WP28C code: humansave10 Episode Sponsor: BiOptimizers - www.magbreakthrough.com/human promo code: human10 Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Website: https://zachbitter.com , h t t p s : / / l e w i s r y a n . r a c i n g / Instagram handles: @zachbitter , @ l . e . w i . s . r . y <span data-offset-key=
Tue, August 04, 2020
Steve Tashjian - United States Soccer Performance Specialist
Zach is joined by Steve Tashjian. Steve is the Head Performance Specialist for United States Soccer. Steve is an advocate for the use of a high fat low carbohydrate diet with periodized carbohydrate usage with professional soccer players. Episode Sponsor: LMNT - drinkLMNT.com/HPO Optimal Carnivore: Organ Complex https://www.amazon.com/dp/B07TV43WYD Bone Marrow https://www.amazon.com/dp/B0845WP28C 10% code: humansave10 Consider supporting us: Patreon: https://www.patreon.com/HPOpodcast PayPal: https://www.paypal.me/hpopod Website: https://zachbitter.com Instagram handles: @zachbitter , Twitter handles: @zbitter , @SteveTashjian Facebook handles: @zach.bitter , YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Consultation with Zach: https://calendly.com/zbittercoaching If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Mon, July 27, 2020
Dave Scott - 6x Ironman World Champion
Zach is joined by Dave Scott. Dave is a 6x Ironman World Champion. Dave's battles with Mark Allen at Kona have gone down in history as some of the top duals in the sport. Currently, Dave remains a big influence in the sport of triathlon as a coach at Dave Scott Triathlon Club. Episode Sponsor: Optimal Carnivore: Promo Code - humansave10 Organ Complex https://www.amazon.com/dp/B07TV43WYD Bone Marrow https://www.amazon.com/dp/B0845WP28C Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Patreon & PayPal Supporter Raffle: https://www.altrarunning.com/ (free shoes) & https://www.sfuelsgolonger.com/ (over $100 package). Instagram handles: @zachbitter , @davescott6x Twitter handles: @zbitter , @davescott6x Facebook handles: @zach.bitter , @davescottim6 Website URLs: https://zachbitter.com , https://davescottinc.com/ YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Consultation with Zach: https://calendly.com/zbittercoaching If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Fri, July 17, 2020
HPO Future, Guests & Listener Questions
Zach discusses the future of HPO, some upcoming guests, and answers listener questions including: what type of strength training do you do, what does speed work look like in an endurance training plan, and how did you arrive at your in race fueling strategy? Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Instagram handles: @zachbitter Twitter handles: @zbitter Facebook handles: @zach.bitter Website URLs: https://zachbitter.com YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Set up a consult with Zach: https://calendly.com/zbittercoaching If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Mon, July 13, 2020
Dr. Fred Provenza, Professor Emeritus
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Fred Provenza joined the show. Fred is a professor at Utah State University in the Department of Wildland Resources. He has a particular interest in the importance of diversity in an animal's diet. Episode Sponsor: BiOptimizers - www.magbreakthrough.com/human promo code: human10 Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Instagram handles: @shawnbaker1967 , @zachbitter Twitter handles: @SBakerMD , @zbitter Facebook handles: Shawn Baker , @zach.bitter Website URLs: https://zachbitter.com , https://shawn-baker.com , http://meatrx.com and http://behave.net/ YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Tue, June 16, 2020
Adam LaReau & Paul McCallough - Navy SEALS
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, former Navy SEALS, Adam LaReau and Paul McCallough joined the show. Adam and Paul share some of their training secrets that they learned through their experience in the Navy SEALS and development of O2X Human Performance. Episode Sponsor: BiOptimizers - www.magbreakthrough.com/human promo code: human10 Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Patreon & PayPal Supporter Raffle: https://www.altrarunning.com/ (free shoes) & https://www.sfuelsgolonger.com/ (over $100 package). Instagram handles: @shawnbaker1967 , @zachbitter , @o2xhumanperformance Twitter handles: @SBakerMD , @zbitter , @o2xhp Facebook handles: Shawn Baker , @zach.bitter , @o2xhumanperformance Website URLs: https://zachbitter.com , https://shawn-baker.com , http://meatrx.com and https://o2x.com/ YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Mon, June 01, 2020
Dr. Dan Plews
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Dan Plews joined the show. Dan is an Applied Sports Scientist (PhD Exercise Physiology), researcher, and endurance coach. He has worked with numerous world and Olympic class athletes in the sports of rowing, kayak, and triathlon. Episode Sponsor: NRGCBD - https://www.nrgcbd.store/ code: EZ20 Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Instagram handles: @shawnbaker1967 , @zachbitter , @theplews Twitter handles: @SBakerMD , @zbitter , https://twitter.com/theplews1 Facebook handles: Shawn Baker , @zach.bitter , Website URLs: https://zachbitter.com , https://shawn-baker.com , http://meatrx.com and http://www.endureiq.com/ YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) Dan https://www.youtube.com/channel/UCG7iGzqw45CRDvNS_u_fGYQ/ If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Thu, May 28, 2020
Dr. Allen Williams
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Allen Williams joined the show. Allen is a 6th generation family farmer and founding partner of Grass Fed Insights, LLC, Understanding Ag, LLC and the Soil Health Academy. He is also a partner in Joyce Farms, Inc. He has consulted with more than 4000 farmers and ranchers in the U.S., Canada, Mexico, South America, and other countries, on operations ranging from a few acres to over 1 million acres. Episode Sponsor: Carnivore Snax - https://www.kickstarter.com/projects/carnivore-snax/carnivore-snax-100-grass-fed-meat-salt-thats-it Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Patreon & PayPal Supporter Raffle: https://www.sfuelsgolonger.com/ (over $100 package). Instagram handles: @shawnbaker1967, @zachbitter Twitter handles: @SBakerMD, @zbitter Facebook handles: Shawn Baker, @zach.bitter Website URLs: https://zachbitter.com , https://shaw..., http://meatrx.com YouTube: Zach (https://www.youtube.com/c/ZachBitterU...) Shawn (https://www.youtube.com/channel/UC5ap...) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Fri, May 22, 2020
Matt Gallant and Wade Lightheart
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Matt Gallant and Wade Lightheart joined the show. Matt and Wade are partners in the company BiOptimizers. Wade is a 3-Time Canadian Natural Bodybuilding Champion, and Matt is the CEO of BiOptimizers and has a bachelor’s degree in Kinesiology. We dive into the world of digestive enzymes. Episode Sponsor: BiOptimizers – www.p3OM.com/humanfree Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Patreon & PayPal Supporter Raffle: https://www.altrarunning.com/ (free shoes) & https://www.sfuelsgolonger.com/ (over $100 package). Instagram handles: @shawnbaker1967 , @zachbitter , @BiOptimizers Twitter handles: @SBakerMD , @zbitter Facebook handles: Shawn Baker , @zach.bitter , @BiOptimizers Website URLs: https://zachbitter.com , https://shawn-baker.com , http://meatrx.com YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Mon, May 11, 2020
Brianna Stubbs, PhD
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Brianna Stubbs joined the show. Brianna is a ketone scientist at The Buck Institute. She completed her PhD in Metabolic Physiology at The University of Oxford. She competed for Great Britain's Rowing Team where she was a two-time World Champion. Episode Sponsor: BiOptimizers – www.p3OM.com/humanfree Episode Sponsor: NRGCBD - https://www.nrgcbd.store/ code: EZ20 Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Patreon & PayPal Supporter Raffle: https://www.altrarunning.com/ (free shoes) & https://www.sfuelsgolonger.com/ (over $100 package). Instagram handles: @shawnbaker1967 , @zachbitter Twitter handles: @SBakerMD , @zbitter , @BriannaStubbs Facebook handles: Shawn Baker , @zach.bitter Website URLs: https://zachbitter.com , https://shawn-baker.com , http://meatrx.com and https://www.buckinstitute.org/ & https://hvmn.com/ YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Mon, May 04, 2020
John Welbourn - 10 Year NFL Veteran
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, John Welbourn joined the show. John is a ten year NFL veteran and the CEO of Power Athlete . We dive into his thoughts on specificity of training and nutrition. Episode Sponsor: Carnivore Snax - https://www.kickstarter.com/projects/carnivore-snax/carnivore-snax-100-grass-fed-meat-salt-thats-it Instagram: @carnivore.snax Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Patreon & PayPal Supporter Raffle: https://www.altrarunning.com/ (free shoes) & https://www.sfuelsgolonger.com/ (over $100 package). Instagram handles: @shawnbaker1967 , @zachbitter , @powerathletehq Twitter handles: @SBakerMD , @zbitter , @PowerAthleteHQ Facebook handles: Shawn Baker , @zach.bitter , @PowerAthleteHQ Website URLs: https://zachbitter.com , https://shawn-baker.com , http://meatrx.com and https://powerathletehq.com/ YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) John ( https://www.youtube.com/channel/UCwX8jB8Pwb7JuR4NZIg840Q ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ If you would like to contact the show, please send your emails to <a href= "mailto:hpopodcast@
Mon, April 27, 2020
Nic Shea
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Nic Shea joined the show. Nic received a Master's in Exercise Physiology from UNC and currently completing his PhD in Physiology at Georgia Tech. Nic's interests include hydration and thermoregulation. Episode Sponsor: BiOptimizers – www.kenergize.com/human promo code: human10 Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Patreon & PayPal Supporter Raffle: https://www.altrarunning.com/ (free shoes) & https://www.sfuelsgolonger.com/ (over $100 package). Instagram handles: @shawnbaker1967 , @zachbitter Twitter handles: @SBakerMD , @zbitter , @athletephysics Facebook handles: Shawn Baker , @zach.bitter Website URLs: https://zachbitter.com , https://shawn-baker.com , http://meatrx.com YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Mon, April 20, 2020
Derrick Josi
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Derrick Josi joined the show. Derrick is a fourth generation farmer who has been very transparent about sharing and advocating for his dairy operation in Tillamook, Oregon. Episode Sponsor: NRGCBD - https://www.nrgcbd.store/ code: EZ20 Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Patreon & PayPal Supporter Raffle: https://www.altrarunning.com/ (free shoes) & https://www.sfuelsgolonger.com/ (over $100 package). Instagram handles: @shawnbaker1967 , @zachbitter , @tdf_honest_farming Twitter handles: @SBakerMD , @zbitter , @DerrickJosi Facebook handles: Shawn Baker , @zach.bitter Website URLs: https://zachbitter.com , https://shawn-baker.com , http://meatrx.com and https://tillamookdairyfarmer.com/ YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Mon, April 13, 2020
Dr. Paul Mason
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode Dr. Paul Mason joined the show. Dr. Mason is a Sports Medicine Physician practicing low carb medicine. You can also check out episode 38 and 121 for our first two interviews with Dr. Mason. Episode Sponsor: BiOptimizers – www.p3OM.com/human promo code: human10 Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Patreon & PayPal Supporter Raffle: https://www.altrarunning.com/ (free shoes) & https://www.sfuelsgolonger.com/ (over $100 package). Instagram handles: @shawnbaker1967 , @zachbitter Twitter handles: @SBakerMD , @zbitter , @DrPaulMason Facebook handles: Shawn Baker , @zach.bitter Website URLs: https://zachbitter.com , https://shawn-baker.com , http://meatrx.com and www.lowcarbdoctors.com.au/ YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Mon, April 06, 2020
Dr. Alvin Danenberg
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Alvin Danenberg joined the show. Al is a Periodontist, Certified Functional Health Professional, and Certified Primal Coach. Al was given a short timeline to live when diagnosed with cancer. He shares how he has approached his individual situation. Episode Sponsor: NRGCBD - https://www.nrgcbd.store/ code: EZ20 Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Patreon & PayPal Supporter Raffle: https://www.altrarunning.com/ (free shoes) & https://www.sfuelsgolonger.com/ (over $100 package). Instagram handles: @shawnbaker1967 , @zachbitter , @dr.danenberg Twitter handles: @SBakerMD , @zbitter , @DrDanenberg Facebook handles: Shawn Baker , @zach.bitter Alvin's Book: Crazy-Good Living Website URLs: https://zachbitter.com , https://shawn-baker.com , http://meatrx.com and https://drdanenberg.com/ YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Tue, March 31, 2020
Carol Anne
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Carol Anne joined the show. Carol has experienced an incredible amount of health hurdles throughout her life, but has remained optimistic and in pursuit of healing as best she can. She is a mother, educator, nurse, among many other things. Episode Sponsor: BiOptimizers – www.p3OM.com/human promo code: human10 Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Patreon & PayPal Supporter Raffle: https://www.altrarunning.com/ (free shoes) & https://www.sfuelsgolonger.com/ (over $100 package). Instagram handles: @shawnbaker1967 , @zachbitter Twitter handles: @SBakerMD , @zbitter , @jazzycarolanne Facebook handles: Shawn Baker , @zach.bitter Website URLs: https://zachbitter.com , https://shawn-baker.com , http://meatrx.com YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Mon, March 23, 2020
Cory & Rebecca Conklin
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Cory and Rebecca Conklin joined the show. The Conklins are creative keto cooks and founders of Select Savory Seasonings. Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off. Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter Twitter handles: @SBakerMD , @zbitter Facebook handles: Shawn Baker , @zach.bitter Website URLs: https://zachbitter.com , https://shawn-baker.com , http://meatrx.com YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Mon, March 16, 2020
Ky Furneaux
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Ky Furneaux joined the show. Ky is a adventurer, motivational speaker, survivalist, tv host, and stunt women. She has appeared on the popular TV show, Naked and Afraid. Episode Sponsor: BiOptimizers – www.p3OM.com/human promo code: human10 Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off. Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , @kyfurneaux Twitter handles: @SBakerMD , @zbitter , @kyfurneaux Facebook handles: Shawn Baker , @zach.bitter , @kyfurneauxinaction Website URLs: https://zachbitter.com , https://shawn-baker.com , https://kyfurneaux.com/ YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) https://www.youtube.com/channel/UCiTGMPm5B3I-XqAFoNZjytg If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Wed, March 11, 2020
Dr. Robert Cywes
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Robert Cywes joined the show. Robert received his medical degree from the University of Cape Town. He completed a year long residency in Pediatric Surgery at Ohio State University's Columbus Children's Hospital. He completed general surgery residency at the University of Toronto. He earned a PhD in Liver Carbohydrate Metabolism. Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off. Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram : @shawnbaker1967 , @zachbitter , @robertcywes Twitter: @SBakerMD , @zbitter , @ObesityResolved Facebook: Shawn Baker , @zach.bitter , Website URLs: https://zachbitter.com , https://shawn-baker.com , and https://obesityunderstood.com/ YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ . If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Mon, March 02, 2020
Tony Martinez II
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Tony Martinez II joined the show. Tony is running for New York State Senate District 38. He joined the show to share his campaign efforts on food and health literacy. Consider heading over to his website at tony4ny.com to learn more or support. Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off. Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , Twitter handles: @SBakerMD , @zbitter , @NyTony4 Facebook handles: Shawn Baker , @zach.bitter , @tony4nysenate Website URLs: https://zachbitter.com , https://shawn-baker.com , http://meatrx.com and https://tony4ny.com YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Fri, February 28, 2020
Glenn Elzinga
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Glenn Elzinga joined the show. With his family, Glenn owns and operates Alderspring Ranch. Alderspring Ranch is a family ranch devoted to regenerative agriculture by exposing their herd to a variety of wild grasses. Episode Sponsor: BiOptimizers - www.masszymes.com/human promo code: human10 Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , @aldersping_ranch Twitter handles: @SBakerMD , @zbitter , Facebook handles: Shawn Baker , @zach.bitter , Website URLs: https://zachbitter.com , https://shawn-baker.com , http://meatrx.com and https://www.alderspring.com/ YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Wed, February 26, 2020
Dr. Sean Omara, MD, JD
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Sean Omara joined the show. Sean is an emergency medicine physician in Plymouth, Minnesota. He received his medical degree from Temple University School of Medicine. Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off. Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , @drseanomara Twitter handles: @SBakerMD , @zbitter , @DrSeanOMara Facebook handles: Shawn Baker , @zach.bitter , @drseanomara Website URLs: https://zachbitter.com , https://shawn-baker.com , http://meatrx.com and https://www.medconwellness.com/ YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Mon, February 24, 2020
Gabe Rivera
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Gabe Rivera joined the show. Gabe is a private investigator and powerlifter. He shares with us how he has used a low carbohydrate diet to help with his life and job. Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off. Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , @gnarvera Twitter handles: @SBakerMD , @zbitter , @gabeCrivera Facebook handles: Shawn Baker , @zach.bitter , @ancientgains Website URLs: https://zachbitter.com , https://shawn-baker.com , http://meatrx.com and https://www.ancientgains.com/ YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) Gabe: https://www.youtube.com/ Ancientgains If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Fri, February 21, 2020
Professor Guy McPherson
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Professor Guy McPherson joined the show. Guy is an American scientist, professor emeritus of natural resources and ecology and evolutionary biology at the University of Arizona. He is known for the idea of Near-Term Human Extinction, a term he coined about the likelihood of human extinction by 2030. Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off. Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , @mcphersonguy Twitter handles: @SBakerMD , @zbitter , @Guy_McPherson Facebook handles: Shawn Baker , @zach.bitter , Website URLs: https://zachbitter.com , https://shawn-baker.com , http://meatrx.com and https://guymcpherson.com/ YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Mon, February 17, 2020
Keith Norris
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Keith Norris joined the show. Keith rolled the dice and busted out of corporate life to help create the popular Austin festival, Paleo (fx). Episode Sponsor: BiOptimizers - www.masszymes.com/human promo code: human10 Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , @theory2practice Twitter handles: @SBakerMD , @zbitter , @KeithNorris Facebook handles: Shawn Baker , @zach.bitter , @PaleoFX Website URLs: https://zachbitter.com , https://shawn-baker.com , http://meatrx.com and https://www.paleofx.com/team/ YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Fri, February 07, 2020
Mike McKnight
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Mike McKnight joined the show. Mike is an extreme endurance athlete, who recently, has pinned his focus on 200+ mile races. Last year, he won all three of the major 200+ mile trail races claiming the title for "The Triple Crown of 200s." Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off. Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , @dirtymike_89 Twitter handles: @SBakerMD , @zbitter Facebook handles: Shawn Baker , @zach.bitter , Michael John McKnight Website URLs: https://zachbitter.com , https://shawn-baker.com , http://meatrx.com YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Mon, February 03, 2020
Chris Helwick
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcomed Chris Helwick onto the show. Chris is a professional Decathlete who has come out of retirement to take a shot at making the 2020 USA Olympic Team. Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off. Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , @what.the.helwick Twitter handles: @SBakerMD , @zbitter , Facebook handles: Shawn Baker , @zach.bitter , https://www.facebook.com/chris.helwick Website URLs: https://zachbitter.com , https://shawn-baker.com , http://meatrx.com and https://www.chrishelwick.com/ YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) Chris ( https://www.youtube.com/channel/UCF2oJDdRKaNcBFUEO5SotHA/featured ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Fri, January 31, 2020
Russ Conser
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcomed Russ Conser onto the show. Russ is the co-founder and CEO of Standard Soil (aka Blue Nest Beef) - a regenerative agriculture and food startup. Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off. Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter Twitter handles: @SBakerMD , @zbitter , @russ_conser Facebook handles: Shawn Baker , @zach.bitter Website URLs: https://zachbitter.com , https://shawn-baker.com , http://meatrx.com and https://bluenestbeef.com/our-team/ YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Mon, January 27, 2020
Kathleen Standafer Lopez, RD
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Kathleen Standafer Lopez joined the show. Kathleen is a Registered Dietitian Nutritionist, Certified Diabetes Educator, and Certified Nutrition Support Clinician. Episode Sponsor: BiOptimizers - www.p3om.com/humanfree Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , @rhythm_nutrition3 Twitter handles: @SBakerMD , @zbitter Facebook handles: Shawn Baker , @zach.bitter Website URLs: https://zachbitter.com , https://shawn-baker.com , http://meatrx.com and https://www.rhythmnutrition.net/ YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Fri, January 24, 2020
Dr. Gary Shlifer, DO
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Gary Shlifer joined the show. Gary practices Internal Medicine with a focus both on outpatient primary care and as well as inpatient hospitalist medicine at Evolve Healthcare. Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off. Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , @drgaryevolve Twitter handles: @SBakerMD , @zbitter , @drgaryevolve Facebook handles: Shawn Baker , @zach.bitter Website URLs: https://zachbitter.com , https://shawn-baker.com , http://meatrx.com and https://www.evolvehealthcare.com/ YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Mon, January 20, 2020
Dr. Ted Naiman
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode, we welcome Dr. Ted Naiman onto the show. Ted hosts the website Burn Fat Not Sugar, and is a Board-Certified Family Medicine Physician in Seattle. Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off. Episode Sponsor: X3Bar – https://x3bar.com promo code: 50X3 Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Ted's Book: The PE Diet: https://thepediet.com/ Instagram handles: @shawnbaker1967 , @zachbitter , @tednaiman Twitter handles: @SBakerMD , @zbitter , @tednaiman Facebook handles: Shawn Baker , @zach.bitter , Website URLs: https://zachbitter.com , https://shawn-baker.com , http://meatrx.com and https://burnfatnotsugar.com/ YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Fri, January 17, 2020
Q&A
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Shawn and Zach dive into listener questions. Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off. Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK***"The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967, @zachbitter Twitter handles: @SBakerMD, @zbitter Facebook handles: Shawn Baker, @zach.bitter Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Mon, January 13, 2020
Professor Gordon Guyatt, MD, MSc, FRCP, OC
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Professor Gordon Guyatt, MD, MSc, FRCP, OC joined the show. Gordon is a Canadian physician and Distinguished University Professor in the Departments of Health Research Methods, Evidence and Impact and Medicine at McMaster University in Hamilton, Ontario. He and his research team coined the phrase, "evidence based medicine." Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off. Episode Sponsor: BiOptimizers - www.masszymes.com/human promo code: human10 Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter Twitter handles: @SBakerMD , @zbitter Facebook handles: Shawn Baker , @zach.bitter Website URLs: https://zachbitter.com , https://shawn-baker.com , http://meatrx.com and https://hei.mcmaster.ca/research/expertise/guyatt-gordon YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Tue, January 07, 2020
Dr. Gabrielle Lyon
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcomed Dr. Gabrielle Lyon onto the show. Dr. Lyon a functional medicine physician specializing in Muscle-Centric Medicine. She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones and optimize body composition. Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off. Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , @drgabriellelyon Twitter handles: @SBakerMD , @zbitter , @drgabriellelyon Facebook handles: Shawn Baker , @zach.bitter , @doctorgabriellelyon Website URLs: https://zachbitter.com , https://shawn-baker.com , https://meatrx.com/ , and http://drgabriellelyon.com YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Thu, January 02, 2020
Susie Zahratka
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode, Susie Zahratka joined the show. Susie is a busy, homeschooling mother of 4 who lives in St. Paul, Minnesota. She plays an active role in her local community; connecting small businesses and farmers with consumers and organizing events that help strengthen the relationships between them. Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off. Episode Sponsor: X3Bar – https://x3bar.com 50X3 Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , @yoga_pants_and_bonbons Twitter handles: @SBakerMD , @zbitter , @Susie_Zahratka Facebook handles: Shawn Baker , @zach.bitter , @YogaPantsBonbons Website URLs: https://zachbitter.com , https://shawn-baker.com , https://yogapantsandbonbons.com/ YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Mon, December 23, 2019
David Saenger, MD
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode, Dr. David Saenger joined the show. David is a cardiologist and ultra runner. He is a proponent of LCHF and Intermittent Fasting. Episode Sponsor: Otto Wilde Grills - https://ottogrills.com promo code: HPO Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off. Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter Twitter handles: @SBakerMD , @zbitter , @saenger_david Facebook handles: Shawn Baker , @zach.bitter Website URLs: https://zachbitter.com , https://shawn-baker.com , and https://www.peacehealth.org/findadoc/care-providers/3121/david-r-saenger-md YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Fri, December 20, 2019
Ella Bruce
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode, Ella Bruce joined the show. Ella is a body builder and high protein advocate from Australia. Episode Sponsor: Otto Wilde Grills - https://ottogrills.com promo code: HPO Episode Sponsor: X3Bar – https://x3bar.com 50X3 Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , @ketoalpha Twitter handles: @SBakerMD , @zbitter , @2Min_Keto Facebook handles: Shawn Baker , @zach.bitter , @ketoalpha1 Website URLs: https://zachbitter.com , https://shawn-baker.com , and https://www.ketoalpha.net/ YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Fri, December 13, 2019
Trent Hendricks
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode, Trent Hendricks joined the show. Trent is a rancher, consultant and serial entrepreneur having interests in all things agricultural, food, and environment. Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off. Episode Sponsor: X3Bar – https://x3bar.com 50X3 Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , @cabriejo_ranch Twitter handles: @SBakerMD , @zbitter , Facebook handles: Shawn Baker , @zach.bitter , Website URLs: https://zachbitter.com , https://shawn-baker.com , and https://cabriejoranch.com/ - https://Eatrep.com/ - https://REPProvisions.com/ YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Mon, December 09, 2019
Stephen Zwick
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode, Stephen Zwick joined the show. Stephen is a food industry researcher and columnist that discusses regenerative agriculture, environment, and food related issues. Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off. Episode Sponsor: Joovv – https://joovv.com/hpo promo code: HPO for gift Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter Twitter handles: @SBakerMD , @zbitter , @LA_CHEFs Facebook handles: Shawn Baker , @zach.bitter Website URLs: https://zachbitter.com , https://shawn-baker.com , and https://lachefnet.wordpress.com/ YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Fri, December 06, 2019
Mihaela Telecan, RD
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Mihaela Telecan joined the show. Mihaela is a registered dietitian, coach, and trainer who focuses on personal nutrition coaching for women. Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off. Episode Sponsor: Joovv – https://joovv.com/hpo promo code: HPO for gift Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , @mihaelatelecan Twitter handles: @SBakerMD , @zbitter , @MihaelaRD Facebook handles: Shawn Baker , @zach.bitter , @healingwithfoods Website URLs: https://zachbitter.com , https://shawn-baker.com , and https://www.mihaelatelecan.com/ YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) Mihaela ( https://www.youtube.com/channel/UC78zQj2ah8LGUglukbbZhAg ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Mon, December 02, 2019
Rob Stuart
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Rob Stuart joined the show. Rob helps people with DERMATITIS, ECZEMA, PSORIASIS and all other digestion related skin issues get clear and healthy skin by teaching them how to eat, cleanse and move the body. Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off. Episode Sponsor: X3Bar – https://x3bar.com 50X3 Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , @stuartrobstuart Twitter handles: @SBakerMD , @zbitter , Facebook handles: Shawn Baker , @zach.bitter , @HolisticHealthActivation Website URLs: https://zachbitter.com , https://shawn-baker.com , and https://www.holistichealthactivation.com/ YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) Rob ( https://www.youtube.com/user/40dayactivation/about ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Mon, November 25, 2019
Will Harris - White Oak Pastures
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode, Will Harris from White Oaks Pastures joined the show. Will has used vertical integration methods to create a carbon sink that produces a negative carbon output on the White Oak Pastures Farm. Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off. Episode Sponsor: X3Bar – https://x3bar.com 50X3 Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , @whiteoakpastures Twitter handles: @SBakerMD , @zbitter , @whiteoakpasture Facebook handles: Shawn Baker , @zach.bitter Website URLs: https://zachbitter.com , https://shawn-baker.com , and https://www.whiteoakpastures.com/ YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Mon, November 18, 2019
Graeme Norbury
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode, Graeme Norbury joined the show. Graeme discusses with us some theories on light, water and deuterium. Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off. Episode Sponsor: X3Bar – https://x3bar.com 50X3 Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , Twitter handles: @SBakerMD , @zbitter , Facebook handles: Shawn Baker , @zach.bitter , Website URLs: https://zachbitter.com , https://shawn-baker.com , and https://thehumanunleashed.com/ YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ If you would like to contact the show, please send your emails to hpopodcast@gmail.com Further Reading Mentioned by Graeme: https:// optimalcircadianhealth.com/ about/ Light, the basics: https://www.goodreads.com/ book/show/302060.Health_and_ Light Light, the deep science: <a href= "https://books.google.co.uk/books/about/Light_in_Shaping_Life.html?id=FpgzBQAAQBAJ&redir_esc=y" target="_blank" rel="noopener" data-saferedir
Mon, November 11, 2019
Marcus Patrick Osbourne
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode, Marcus Patrick Osbourne joined the show. Marcus is an actor, singer, and dancer. He has appeared in television serious including: My Wife & Kids, CSI Miami, and Passions. Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off. Episode Sponsor: X3Bar – https://x3bar.com 50X3 Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , @marcus.patrick Twitter handles: @SBakerMD , @zbitter Facebook handles: Shawn Baker , @zach.bitter Website URLs: https://zachbitter.com , https://shawn-baker.com , and https://iamlovepower.com/ YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ If you would like to contact the show, please send your emails to hpopodcast@gmail.com</div
Mon, November 04, 2019
Tara Couture
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Tara Couture from Slow Down Farmstead joined the show. Tara is a farmer, nutritionist, butcher, hunter, and nose to tail ancestral nutrition advocate. Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off. Episode Sponsor: X3Bar – https://x3bar.com 50X3 Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , @slowdownfarmstead Twitter handles: @SBakerMD , @zbitter Facebook handles: Shawn Baker , @zach.bitter , Website URLs: https://zachbitter.com , https://shawn-baker.com , and YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Mon, October 28, 2019
Dr. Darren Schmidt, DC
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Darren Schmidt joined the show. Dr. Darren advocates for a nutrition first approach to health and well-being. Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off. Episode Sponsor: X3Bar – https://x3bar.com 50X3 Consider supporting us: https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter Twitter handles: @SBakerMD , @zbitter , @realfoodcures Facebook handles: Shawn Baker , @zach.bitter , @realfoodcures Website URLs: https://zachbitter.com , https://shawn-baker.com , https://thenutritionalhealingcenter.com/ YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) Darren ( https://www.youtube.com/user/NutritionalHealingA2 ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at <a href= "
Mon, October 21, 2019
Dr. Bill Schindler
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode, Dr. Bill Schindler joined the show. Bill is an Associate Professor of Anthropology and Archaeology at Washington College in Chestertown, Maryland. As both an experimental archaeologist and primitive technologist, his research and teaching, both in and outside of the college, revolve around a comprehensive understanding of prehistoric technologies including lithic (stone tool) technologies, prehistoric ceramic technologies, projectile technologies, hunting, foraging, hide working, fiber technologies and all aspects of prehistoric food acquisition, processing, storage, and consumption. Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off. Episode Sponsor: X3Bar – https://x3bar.com 50X3 Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , Twitter handles: @SBakerMD , @zbitter , @DrBillSchindler @esfoodlab Facebook handles: Shawn Baker , @zach.bitter , Website URLs: https://zachbitter.com , https://shawn-baker.com , and http://www.drbillschindler.com/ YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach
Mon, October 14, 2019
Chris Palmer, MD
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Doctor Chris Palmer joined the show. Chris received his medical degree from Washington University School of Medicine. His internship and psychiatry residency were at McLean Hospital, Massachusetts General Hospital, and Harvard Medical School. He’s currently the director of the Department of Postgraduate and Continuing Education at McLean Hospital. In addition he is an Assistant Professor of Psychiatry at Harvard Medical School. Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off. Episode Sponsor: X3Bar – https://x3bar.com 50X3 Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , Twitter handles: @SBakerMD , @zbitter , @ChrisPalmerMD Facebook handles: Shawn Baker , @zach.bitter , Website URLs: https://zachbitter.com , https://shawn-baker.com , and https://www.chrispalmermd.com/ YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ If you would like to contact the show, please se
Fri, October 04, 2019
Professor John Ikerd
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode, Professor John Ikerd joined the show. John retired as Professor Emeritus from the University of Missouri in 2000. Since then John has written six books on sustainable agriculture and sustainable economics. Episode Sponsor: Fat Snax – https://fatsnax/hpo promo code: HPO for 5% off Episode Sponsor: X3Bar – https://x3bar.com 50X3 Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , Twitter handles: @SBakerMD , @zbitter , @John_Ikerd Facebook handles: Shawn Baker , @zach.bitter , https://www.facebook.com/john.ikerd Website URLs: https://zachbitter.com , https://shawn-baker.com , and https://www.johnikerd.com/ & University of Missouri YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) John ( https://www.youtube.com/user/JohnIkerd ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/z
Mon, September 30, 2019
Chris Duffin
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode, Chris Duffin joined the show. Chris is the only person in the world today squatting and deadlifting over 900lbs. He is the CEO/Co-Founder of Kabuki Strength Lab. Episode Sponsor: Joovv – https://joovv.com/hpo promo code: HPO for gift Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , @mad_scientist_duffin Twitter handles: @SBakerMD , @zbitter , Facebook handles: Shawn Baker , @zach.bitter , @chrisduffinstrong Website URLs: https://zachbitter.com , https://shawn-baker.com , and https://kabukistrength.com/chris-duffin-bio/ YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) Chris ( https://www.youtube.com/user/kabuki07 ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ .
Fri, September 27, 2019
Anthony Acevedo, M.S.
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode, Anthony Acevedo joined the show. Tony is a functional medicine practitioner and sports nutritionist. He is on the team at Proformance Sports Rehab & Nutrition. Episode Sponsor: X3Bar – https://x3bar.com 50X3 Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , @tony_proformancesrn Twitter handles: @SBakerMD , @zbitter , @ProformanceSRN Facebook handles: Shawn Baker , @zach.bitter , @ProformanceSRN Website URLs: https://zachbitter.com , https://shawn-baker.com , and https://www.proformancesportsrehab.com/about-us YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ .
Mon, September 23, 2019
Pete Jacobs
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode, Pete Jacobs joined the show. Pete is an accomplished triathlete with a host of successful races; including winning the Hawaii Ironman World Championships in 2012. Pete has struggled with histamine intolerance and has identified a carnivorous approach to getting him back in the water and on the bike and road. Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off. Episode Sponsor: Fat Snax – https://fatsnax/hpo promo code: HPO for 5% off Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , @petejjacobs Twitter handles: @SBakerMD , @zbitter , @petejjacobs Facebook handles: Shawn Baker , @zach.bitter , Website URLs: https://zachbitter.com , https://shawn-baker.com , and http://petejacobs.com/ YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ . If you would like to contact the show, please send
Fri, September 20, 2019
Ray Kelly
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Ray Kelly joined the show. Ray has trained two winners of The Biggest Loser Australia, resident sports scientist on The Contender Australia, prepared athletes for the Atlanta and Sydney Olympics, worked with 11 world champion boxers, and written two books. Episode Sponsor: X3Bar – https://x3bar.com 50X3 Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , @raykellyfitness Twitter handles: @SBakerMD , @zbitter , @raykellyfitness Facebook handles: Shawn Baker , @zach.bitter , Website URLs: https://zachbitter.com , https://shawn-baker.com , and http://www.raykellyfitness.com.au/ YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ .
Wed, September 18, 2019
Raphael Sirtoli, PhD
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Raphael Sirtoli joined the show. Raphael is the co-founder of Nutrita . He is a Neuroscientist and PhD at Behavioral & Molecular Lab in Portugal. He also holds a MSc in Molecular Biology. Episode Sponsor: Joovv – https://joovv.com/hpo promo code: HPO for gift Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , @raphaels711 Twitter handles: @SBakerMD , @zbitter , @raphaels7 Facebook handles: Shawn Baker , @zach.bitter , Website URLs: https://zachbitter.com , https://shawn-baker.com , and https://www.nutrita.app YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ .
Fri, September 13, 2019
Ben Greenfield
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Ben Greenfield joined the show. Ben spans the spectrum form chess club president and graduating high school at age 15 to body builder, personal trainer, endurance athlete, podcast host, e3and nutritionist among much more. Episode Sponsor: Kettle & Fire - kettleandfire.com/zach (15% OFF) Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , @bengreenfieldfitness Twitter handles: @SBakerMD , @zbitter , @bengreenfield Facebook handles: Shawn Baker , @zach.bitter , @BGFitness Website URLs: https://zachbitter.com , https://shawn-baker.com , and https://bengreenfieldfitness.com/ & https://getkion.com/ YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ .
Mon, September 09, 2019
Dr. Kevin Stock
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode, Dr. Kevin Stock joined the show. Kevin is a dentist and advocate for a meat-based diet , has been passionate about health and fitness for two decades. He was the founder, CEO of Muscle Science and a national level physique competitor. Episode Sponsor: Kettle & Fire - kettleandfire.com/zach (15% OFF) Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , @kevinstock12 Twitter handles: @SBakerMD , @zbitter , @kevinstock12 Facebook handles: Shawn Baker , @zach.bitter , Kevin Stock Website URLs: https://zachbitter.com , https://shawn-baker.com , and https://www.kevinstock.io/ YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) Kevin ( https://www.youtube.com/user/KevinJStock ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ .
Wed, September 04, 2019
Nicole Bitter
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode, Nicole Bitter joined the show. Nicole is lifelong endurance athlete, former D1 athlete, ultra-marathon athlete, and attorney for Willis Towers Watson. She has strung together a series of solid performances this year, including wins at Mesquite Canyon 50km, Whiskey Basin 88km, Zane Grey 50 Mile, and 7th at the internationally competitive Western States 100 Mile. Episode Sponsor: Fat Snax – https://fatsnax/hpo promo code: HPO for 5% off Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , @nkbitter Twitter handles: @SBakerMD , @zbitter , @ntkalo Facebook handles: Shawn Baker , @zach.bitter , Nicole Bitter Website URLs: https://zachbitter.com , https://shawn-baker.com , and YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ . If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Mon, September 02, 2019
Q&A
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Shawn and Zach dive into listener questions. The questions include: water needs when fueled by fat, meat types and satiation, navigating poor food options in medical settings, navigating medical training and nutrition dogma, lyme disease and nutrition, type 1 diabetics and nutrition, tooth health and fluoride. Episode Sponsor: X3Bar – https://x3bar.com 50X3 ($50 off) Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter Twitter handles: @SBakerMD , @zbitter Facebook handles: Shawn Baker , @zach.bitter Website URLs: https://zachbitter.com , https://shawn-baker.com YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ . If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Fri, August 30, 2019
Justin Mares
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Justin Mares joined the show. Years ago, Justin took interest in the health benefits of bone broth. After struggling to find a good commercial source that was made the traditional way, he and his brother started Kettle & Fire. We dive into the uses and health benefits of bone broth, as well as how to make your own. For a deeper look at the benefits of bone broth, check out this comprehensive article by Chris Kresser ( here ). Kettle & Fire 15% Discount Code: Enter "ZACH" at the checkout Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off. Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , @kettleandfire Twitter handles: @SBakerMD , @zbitter , @jwmares Facebook handles: Shawn Baker , @zach.bitter , Website URLs: https://zachbitter.com , https://shawn-baker.com , and http://justinmares.com/ YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at http
Wed, August 28, 2019
Wes Pfiffner and Scott Nelson
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Wes Pfiffner and Scott Nelson joined the show. Wes and Scott did a deep dive into light therapy, specifically red light and have recently introduced a way to expose your body to red light with a product called Joovv Light. Episode Sponsor: Joovv – https://joovv.com/hpo promo code: HPO for gift Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , @joovvsocial Twitter handles: @SBakerMD , @zbitter , @joovvsocial Facebook handles: Shawn Baker , @zach.bitter , Website URLs: https://zachbitter.com , https://shawn-baker.com , and https://joovv.com/ YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ . If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Fri, August 23, 2019
Dr. Stacy Sims
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Stacy Sims joined the show. Stacy is a Senior Research Scientist at the University of Waikato. She is an applied researcher, innovator and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions. Episode Sponsor: Fat Snax – https://fatsnax/hpo promo code: HPO for 5% off Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , @drstacysims Twitter handles: @SBakerMD , @zbitter , @drstacysims Facebook handles: Shawn Baker , @zach.bitter , Website URLs: https://zachbitter.com , https://shawn-baker.com , and Stacy's Book - Roar: https://www.amazon.com/dp/B01AC5JFR6/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ . If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Wed, August 21, 2019
Chris Kruger
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Chris Krüger joined the show. Chris is a certified strength and conditioning specialist who several years ago took on a 70 day journey from, "fat to fit." His journey and process of, "Beasting, Feasting, and Fasting," is documented on his YouTube Channel . Episode Sponsor: X3Bar – https://x3bar.com 50X3 Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , @krugerbody Twitter handles: @SBakerMD , @zbitter , @ChrisKruegerTSC Facebook handles: Shawn Baker , @zach.bitter , @KrugerBody Website URLs: https://zachbitter.com , https://shawn-baker.com , and https://www.krugerbody.com/ps-1 YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) Chris ( https://www.youtube.com/channel/UCOT7RSelwwn8_3buD4PMEmw ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.c
Mon, August 19, 2019
Dr. Stephen Hussey
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Stephen Hussey joined the show. Stephen attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and The Heart: Our Most Medically Misunderstood Organ. Episode Sponsor: BiOptimizers – https://kenergize.com/human promo code: HUMANKX for 20% off Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , @drstephenhussey Twitter handles: @SBakerMD , @zbitter , @DrStephenHussey Facebook handles: Shawn Baker , @zach.bitter , @resourceyourhealth Website URLs: https://zachbitter.com , https://shawn-baker.com , and https://www.resourceyourhealth.com/ YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) Stephen ( https://www.youtube.com/channel/UCEHJGZ17zRDZ9rn7yYrC-bQ/videos ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at <a href= "https://calendly.com/zbitter
Fri, August 16, 2019
Tim Shieff
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Tim Shieff joined the show. Tim is a two-time Free Running World Champion, Ninja Warrior UK Season 1 Last Man Standing and two-time finalist, two-time American Ninja Warrior Finalist, winner of American Ninja Warrior: USA vs the World. Tim was well known for his vegan approach to nutrition before health issues drove him towards an omnivore diet. Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off. Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , @humantimothy Twitter handles: @SBakerMD , @zbitter , @HumanTimothy Facebook handles: Shawn Baker , @zach.bitter , Website URLs: https://zachbitter.com , https://shawn-baker.com , and https://courses.ethcs.com/ YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) Tim ( https://www.youtube.com/user/99timshi/videos ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ . If you would like to contact the show, please send your emails to hp
Thu, August 15, 2019
Rob Tuncks
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode, Rob Tuncks joined the show. Rob is a farmer based outside of Melbourne Australia. He shares his experience with food systems and the morals we have placed upon them. Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off. Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Rob's Channel: https://www.youtube.com/channel/UCXC8... Guest on Bobby's Perspective: 1) https://www.youtube.com/watch?v=_Jcy3... Instagram handles: @shawnbaker1967 , @zachbitter , Twitter handles: @SBakerMD , @zbitter , Facebook handles: Shawn Baker , @zach.bitter , Website URLs: https://zachbitter.com , https://shawn-baker.com , and YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ )</p
Mon, August 12, 2019
Brad Kearns
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode, Brad Kearns joined the show. Brad is a New York Times bestselling author, Guinness World Record holding Speedgolfer and top-20 world-ranked professional, and former national champion and #3 world-ranked professional triathlete. He works with Mark Sisson to promote the Primal Blueprint lifestyle with books, seminars, retreats, and online multimedia educational courses. Episode Sponsor: BiOptimizers – https://kenergize.com/human promo code: HUMANKX for 20% off Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , @bradkearns1 Twitter handles: @SBakerMD , @zbitter , @bradleykearns Facebook handles: Shawn Baker , @zach.bitter , Brad Kearns Website URLs: https://zachbitter.com , https://shawn-baker.com , and https://www.bradkearns.com/ YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) Brad ( https://www.youtube.com/channel/UC4XXEoULD0AiiuPHdRw-Efg ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at <a href= "https://www.shawn-baker.com/consult
Fri, August 09, 2019
Randy Hauer
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Randy Hauer joined the show. Randy is a USA Weightlifting National Coach, Advanced Sports Performance Coach and Totten Training Systems Advanced Olympic Weightlifting Coach. He is also a level 4 Rossiter System fascial stretching, pain relief and mobility practitioner. Episode Sponsor: X3Bar – https://x3bar.com 50X3 Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Contact Randy: randy@barbellstrategy.com Instagram handles: @shawnbaker1967 , @zachbitter Twitter handles: @SBakerMD , @zbitter Facebook handles: Shawn Baker , @zach.bitter , @barbellstrategystrengthandconditioning Website URLs: https://zachbitter.com , https://shawn-baker.com , https://www.barbellstrategy.com/team-blog/2018/5/13/randy-hauer , and http://zentrophy.blogspot.com/ YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-
Wed, August 07, 2019
Matt Gallant and Wade Lightheart
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Matt Gallant and Wade Lightheart joined the show. Matt and Wade are partners in the company BiOptimizers. Wade is a 3-Time Canadian Natural Bodybuilding Champion, and Matt is the CEO of BiOptimizers and has a bachelor’s degree in Kinesiology. We dive into the world of digestive enzymes. Episode Sponsor: BiOptimizers – https://kenergize.com/human promo code: HUMANKX for 20% off Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , @BiOptimizers Twitter handles: @SBakerMD , @zbitter , Facebook handles: Shawn Baker , @zach.bitter , @BiOptimizers Website URLs: https://zachbitter.com , https://shawn-baker.com , and https://kenergize.com/human YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) BiOptimizers ( https://www.youtube.com/bioptimizers ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ . If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Mon, August 05, 2019
Dr. Aseem Malhotra
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Aseem Malhotra joined the show. Aseem is a Cardiologist, best selling author, researcher, and Professor of Evidence-Based Medicine. Check out some of his work in, " The Big Fat Fix ." Episode Sponsor: Fat Snax – https://fatsnax/hpo promo code: HPO for 5% off Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , @lifestylemedicinedoctor Twitter handles: @SBakerMD , @zbitter , @DrAseemMalhotra Facebook handles: Shawn Baker , @zach.bitter , https://www.facebook.com/aseem.malhotra.98 Website URLs: https://zachbitter.com , https://shawn-baker.com , and http://doctoraseem.com/ YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ . If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Fri, August 02, 2019
Bobby Gill
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Bobby Gill joined the show. Bobby is a Biological Resources Engineer and the Director of Development and Communications for the Savory Institute. Bobby works to create holistic solutions that accelerate the adoption of regenerative agriculture among land managers, business, and consumers. Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off. Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , @b0bby.gill Twitter handles: @SBakerMD , @zbitter , @ultragrassfed Facebook handles: Shawn Baker , @zach.bitter , @savory.global Website URLs: https://zachbitter.com , https://shawn-baker.com , and https://www.savory.global/ YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ . If you would like to contact the show, please send your emails to hpopodcast@gmail.com Show Specific Notes & References: Misc. links: <a href="http://www.savory.global/ted" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.savory.global/te
Wed, July 31, 2019
Andrew Scarborough
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Andrew Scarborough joined the show. Andrew has spent six years managing incurable brain cancer and epilepsy with a keto diet, boswellia and Hyperbaric Oxygen Therapy. He is studying Human and Medical Science at the University of Westminster. Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off. Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , @scarboroughandrew Twitter handles: @SBakerMD , @zbitter , @ascarbs Facebook handles: Shawn Baker , @zach.bitter , Website URLs: https://zachbitter.com , https://shawn-baker.com , and http://mybraincancerstory.blogspot.com/ YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ . If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Mon, July 29, 2019
Dr. Spencer Nadolsky
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Spencer Nadolsky joined the show. Spencer is a former DI wrestler for NC - Chapel Hill, a board certified family and obesity medicine physician. and online physician. Episode Sponsor: X3Bar – https://x3bar.com 50X3 Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , @drnadolsky Twitter handles: @SBakerMD , @zbitter , @drnadolsky Facebook handles: Shawn Baker , @zach.bitter , @DrSpencerNadolsky Website URLs: https://zachbitter.com , https://shawn-baker.com , and http://drspencer.com/ Renaissance Periodization: https://renaissanceperiodization.com/diet-templates/simplified YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ . If you would like to contact the s
Fri, July 26, 2019
Jon Andersen
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Jon Andersen joined the show. Jon is an American professional wrestler, bodybuilder, and former strongman. He currently competes as a Pro within The International Federation of BodyBuilding and Fitness (IFBB). Episode Sponsor: Pederson's Natural Farms - https://pedersonsfarms.com/ Promo Code "HPO" Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , @the_jon_andersen_iffb_pro Twitter handles: @SBakerMD , @zbitter , @THEJONANDERSEN Facebook handles: Shawn Baker , @zach.bitter , @JonAndersensTrainingPerformanceComplexinc Website URLs: zachbitter.com , shawn-baker.com , and deepwatermethod.com YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ . If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Wed, July 24, 2019
Mike Mutzel, MS
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Mike Mutzel joined the show. Mike is an author and has a MS in Human Nutrition. Some of his interests include sharing ketogenic and gut bacteria science. He hosts the podcast and youtube channel: High Intensity Health. Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off. Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , @metabolic_mike Twitter handles: @SBakerMD , @zbitter , @MikeMutzel Facebook handles: Shawn Baker , @zach.bitter , Website URLs: https://zachbitter.com , https://shawn-baker.com , and https://highintensityhealth.com/ YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) Mike ( https://www.youtube.com/user/highintensityhealth ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ . If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Mon, July 22, 2019
Professor Keith Baar
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode, Professor Keith Baar joined the show. Keith is a Professor of Molecular Exercise Physiology at the University of California Davis. His research interests include; muscle hypertrophy, muscular endurance, ligament engineering, and cellular physiology. Episode Sponsor: X3Bar – https://x3bar.com 50X3 Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter Twitter handles: @SBakerMD , @zbitter , @MuscleScience Facebook handles: Shawn Baker , @zach.bitter Website URLs: https://zachbitter.com , https://shawn-baker.com , and http://fmblab.com/ YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ . If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Fri, July 19, 2019
Dr. Robert Cywes Part 2
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Robert Cywes joined the show. Robert's medical training began in Cape Town, South Africa where he received his medical degree from The University of Cape Town. In 1989, Dr. Cywes moved to North America and completed a year-long residency in Pediatric Surgery at Ohio State University’s Columbus Children’s Hospital. Then he moved to Canada where he completed his general surgery residency and specialized in Minimally Invasive Surgery at the University of Toronto. Also, Dr. Cywes earned a Ph.D. in Liver Carbohydrate Metabolism and the effect of glucose metabolism on liver transplant immunology. Episode Sponsor: X3Bar – https://x3bar.com $50 Promo Code: 50X3 Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , @robertcywes Twitter handles: @SBakerMD , @zbitter , @ObesityResolved Facebook handles: Shawn Baker , @zach.bitter , Website URLs: https://zachbitter.com , https://shawn-baker.com , and https://obesityunderstood.com/ YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ . If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Wed, July 17, 2019
Dr. Robert Cywes
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Robert Cywes joined the show. Robert's medical training began in Cape Town, South Africa where he received his medical degree from The University of Cape Town. In 1989, Dr. Cywes moved to North America and completed a year-long residency in Pediatric Surgery at Ohio State University’s Columbus Children’s Hospital. Then he moved to Canada where he completed his general surgery residency and specialized in Minimally Invasive Surgery at the University of Toronto. Also, Dr. Cywes earned a Ph.D. in Liver Carbohydrate Metabolism and the effect of glucose metabolism on liver transplant immunology. Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off. Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , @robertcywes Twitter handles: @SBakerMD , @zbitter , @ObesityResolved Facebook handles: Shawn Baker , @zach.bitter , Website URLs: https://zachbitter.com , https://shawn-baker.com , and https://obesityunderstood.com/ YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ . If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Mon, July 15, 2019
Vivica Menegaz
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Vivica Menegaz joined the show. Vivica is a certified whole-food nutritionist, blogger, author and one of the leading voices in the wellness community advocating for a “ keto-paleo ” food-based approach to healing. Vivica is the founder of the popular blog The Nourished Caveman , which is read by millions across the world. Episode Sponsor: X3Bar – https://x3bar.com $50 off promo code: 50X3 Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , @thenourishedcaveman Twitter handles: @SBakerMD , @zbitter , Facebook handles: Shawn Baker , @zach.bitter , @TheNourishedCaveman Website URLs: https://zachbitter.com , https://shawn-baker.com , and https://thenourishedcaveman.com/ YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) Vivica ( https://www.youtube.com/user/thenourishedcaverman ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at <a href= "https://www.shawn-baker.co
Fri, July 12, 2019
Lance McDermott
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Lance McDermott joined the show. Lance is Army Special Operations who spent years transforming his body. At first just for weight loss, but ultimately to improve other physical limitations and performance through an animal based diet. Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off. Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter Twitter handles: @SBakerMD , @zbitter Facebook handles: Shawn Baker , @zach.bitter Website URLs: https://zachbitter.com , https://shawn-baker.com YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ . If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Wed, July 10, 2019
Dr. Anthony Jay
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Anthony Jay joined the show. Anthony earned a Ph.D. in Biochemistry, is a Mayo Clinic Scientist, speaker, author and outdoorsman who has specialized in estrogenic avoidance and epigenetics. Episode Sponsor: BiOptimizers – https://kenergize.com/human promo code: HUMANKX for 20% off Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , @anthonygjay Twitter handles: @SBakerMD , @zbitter , @anthonygjay Facebook handles: Shawn Baker , @zach.bitter Website URLs: https://zachbitter.com , https://shawn-baker.com , and https://www.ajconsultingcompany.com/ Jay's Book: Chagrin & Tonic YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ . If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Mon, July 08, 2019
Dr. John Jaquish
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. John Jaquish joined the show. John is an inventor, author, and scientist. John invented a device to place axial loading to help reverse osteoporosis. Since, he has invented the X3 Bar, which is designed to lift heavy with less risk of joint damage. Episode Sponsor: X3Bar – https://x3bar.com Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , @drjaquish Twitter handles: @SBakerMD , @zbitter Facebook handles: Shawn Baker , @zach.bitter , @drjaquish Website URLs: https://zachbitter.com , https://shawn-baker.com , https://johnjaquish.com , and https://www.x3bar.com/ YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ . If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Fri, July 05, 2019
Travis Einertson, DMV
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Travis Einertson joined the show. Travis is a veterinarian who became interested nutrition first intervention for animals after witnessing remissions in diabetic cats through a low carbohydrate diet. Episode Sponsor: BiOptimizer https://kenergize.com/human code HUMANKX for 20% off Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter Twitter handles: @SBakerMD , @zbitter , @LowCarbVet Facebook handles: Shawn Baker , @zach.bitter Website URLs: https://zachbitter.com , https://shawn-baker.com YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ . If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Wed, July 03, 2019
Dr. Jaime Seeman
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Jaime Seeman joined the show. Jaime is a board certified Obstetrician-Gynecologist with a background in Nutrition, Exercise and Health Science. She is also a current Fellow in Integrative Medicine, mother of three girls, and former collegiate softball player. Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off. Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , @doctorfitandfabulous Twitter handles: @SBakerMD , @zbitter Facebook handles: Shawn Baker , @zach.bitter , @doctorfitandfab Website URLs: https://zachbitter.com , https://shawn-baker.com , and https://doctorfitandfabulous.com YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ . If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Mon, July 01, 2019
Robb Wolf
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Robb Wolf joined the show. Robb is a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat . Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast , books and seminars. Want to support Sacred Cow Project? Donate here: https://www.sacredcow.info/ Episode Sponsor: Pederson's Natural Farms - https://pedersonsfarms.com/ Promo Code "HPO" Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , @dasrobbwolf Twitter handles: @SBakerMD , @zbitter , @robbwolf Facebook handles: Shawn Baker , @zach.bitter Website URLs: https://zachbitter.com , https://shawn-baker.com , and https://robbwolf.com/ YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at <a href= "https://www.shaw
Fri, June 28, 2019
Cole Robinson (Snake Diet)
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Cole Robinson joined the show. Cole is the man behind the "snake diet." He is no stranger to long fasting windows n=1. He has coached both competitors and folks with weight loss needs about fasting. Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , @snake_diet_wizard Twitter handles: @SBakerMD , @zbitter , @SnakeDiet Facebook handles: Shawn Baker , @zach.bitter , @snakediet Website URLs: https://zachbitter.com , https://shawn-baker.com , and https://www.snakediet.com/ YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) Cole ( https://www.youtube.com/channel/UC_yUeH8TsG5pxqvkOxBtsFA/videos ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ . If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Wed, June 26, 2019
Jackson Foster
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Jackson Foster joined the show. Jackson is known as the rational vegan and is currently on a cycling journey from Alaska to Argentina with his rescue dog Maggie (a.k.a. vegan heeler). Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off. Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , @plantriotic Twitter handles: @SBakerMD , @zbitter , @plantriotic Facebook handles: Shawn Baker , @zach.bitter Website URLs: https://zachbitter.com , https://shawn-baker.com , and YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) Jackson ( https://www.youtube.com/channel/UCjOKgw4ndKt52LTESwqvAGg/featured ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ . If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Mon, June 24, 2019
George Henderson
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode George Henderson joined the show. George is a musician for the band The Puddle and has used a high fat diet to manage hepititis C viraemia (a liver disease). Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off. Episode Sponsor: Pederson's Natural Farms - https://pedersonsfarms.com/ Promo Code "HPO" Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter Twitter handles: @SBakerMD , @zbitter , @puddleg Facebook handles: Shawn Baker , @zach.bitter Website URLs: https://zachbitter.com , https://shawn-baker.com , and https://hopefulgeranium.blogspot.com/ YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ . If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Fri, June 21, 2019
Dr. Jay Wrigley
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Jay Wrigley joined the show. Dr. Wrigley is a functional medicine doctor specializing in the Ketogenic diet, hormonal balancing and weight loss for Peri and Menopausal women. At drwrigley.com he outlines his practices and testimonials. Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off. Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , @ketodocclt Twitter handles: @SBakerMD , @zbitter , @KetoDocCLT Facebook handles: Shawn Baker , @zach.bitter , Website URLs: https://zachbitter.com , https://shawn-baker.com , and http://drwrigley.com/ YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ . If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Wed, June 19, 2019
Dr. Nevada Gray
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Nevada Gray joined the show. Nevada is a pharmacist and registered nurse with 20 years experience helping patients navigate the healthcare system and empower themselves back to health with fitness and nutrition. After suffering a partial spinal cord injury in 2016 called cauda equina syndrome, Nevada utilized the ketogenic diet and became a NASM certified personal trainer during her 2 year recovery. Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off. Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , @thepaleopharmacist Twitter handles: @SBakerMD , @zbitter , @drnevadagray Facebook handles: Shawn Baker , @zach.bitter , @thepaleopharmacist Website URLs: https://zachbitter.com , https://shawn-baker.com , and https://thepaleopharmacist.com/ YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ . If you would like to conta
Mon, June 17, 2019
Q&A
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Shawn and Zach dive into listener questions. Episode Sponsor: Pederson's Natural Farms - https://pedersonsfarms.com/ Promo Code "HPO" Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter Twitter handles: @SBakerMD , @zbitter Facebook handles: Shawn Baker , @zach.bitter Website URLs: https://zachbitter.com , https://shawn-baker.com YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ . If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Fri, June 14, 2019
Dr. Paul Mason
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode Dr. Paul Mason joined the show. Dr. Mason is a sports medicine physician. In this episode we dove into a variety of topics including: fiber, animal based nutrition, autoimmune disease, gut bacteria, plant toxins, and micro-nutrient needs within varying dietary context. You can also check out episode 38 for our first interview with Dr. Mason. Episode Sponsor: Pederson Farms - https://pedersonsfarms.com/ Promo Code "HPO" Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , Twitter handles: @SBakerMD , @zbitter , @DrPaulMason Facebook handles: Shawn Baker , @zach.bitter , Website URLs: https://zachbitter.com , https://shawn-baker.com , and https://lowcarbdoctors.com.au/ YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ . If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Wed, June 12, 2019
Dr. Zeeshan Arain
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Zeeshan Arain joined the show. Zee received his medical degree from Monash University in 2003 and has also completed a Masters of Public Health and Tropical Medicine through James Cook University. Zee is experienced in Sports Medicine and works for the Melbourne Demons AFL club. Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off. Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , @drzeeeasyhealth Twitter handles: @SBakerMD , @zbitter , @drzeeeasyhealth Facebook handles: Shawn Baker , @zach.bitter , DrZee EasyHealth Website URLs: http://zachbitter.com , https://shawn-baker.com , and YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ . If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Mon, June 10, 2019
Dawn Leighton, MD
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Dawn Leighton joined the show. Dawn is an emergency physician based out of Denmark. Dawn has managed a disorder called, Ehlers-Danlos Syndrom through animal based nutrition. Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , Twitter handles: @SBakerMD , @zbitter , @Caerage Facebook handles: Shawn Baker , @zach.bitter , Website URLs: http://zachbitter.com , https://shawn-baker.com , and YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ . If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Fri, June 07, 2019
Alyse Parker (Raw-Alignment)
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Alyse Parker joined the show. Alyse is the host of popular youtube channel and website Raw-Alignment. Her website and youtube channel focuses on motivating people to reach their goals. Her journey through nutrition has lead her through an eating disorder, a variety of vegan approaches, and ultimately towards a meat based diet. Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off. Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , @alyseparkerr , @rawalignment Twitter handles: @SBakerMD , @zbitter , @Raw_Alignment Facebook handles: Shawn Baker , @zach.bitter , @RawAlignment Website URLs: http://zachbitter.com , https://shawn-baker.com , and https://raw-alignment.com/ YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) Alyse ( https://www.youtube.com/channel/UCzLQ_5hu5fuVSEHkMGEq7Vg/videos ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at <a href= "https://www
Wed, June 05, 2019
Dr. Ann Childress
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Ann Childers joined the show. Dr. Childers is a child and adult trained psychiatric physician with a special interest in regaining the physical and mental health of children, adolescents and adults through standard psychiatric care integrated with principles of nutrition and sleep. Dr. Childers published a number of textbook chapters, among them ‘Nutritional Aspects of Psychiatry’ for Child and Adolescent Psychiatry: The Essentials (Cheng and Myers, 2011). A local and international lecturer, Dr. Childers’ lectures and podcasts can be viewed and heard on the World Wide Web. A member of the American Psychiatric Association, the American Medical Association, the Nutrition and Metabolism Society, Obesity Medicine Association, and Fellow of the American Psychiatric Association. Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off. Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , Twitter handles: @SBakerMD , @zbitter , @AnnChildersMD Facebook handles: Shawn Baker , @zach.bitter , Website URLs: http://zachbitter.com , https://shawn-baker.com , and http://lifebalancenw.com/ YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at <a
Mon, June 03, 2019
Joel Salatin
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Joel Salatin joined the show. Joel is one of the faces of holistic farm management. His operation, Polyface Farms , is one of the best examples of turning worn-out, eroded, abused farm land into a thriving farm using nature as a pattern to heal the land. Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off. Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , @polyfacefarm Twitter handles: @SBakerMD , @zbitter , @JoelSalatin Facebook handles: Shawn Baker , @zach.bitter , @Polyfacefarm Website URLs: http://zachbitter.com , https://shawn-baker.com , and https://polyfacefarms.com YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ . If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Fri, May 31, 2019
Dr. Phil Castellano
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Phillip Castellano joined the show. Phil is a family medicine doctor in Garden Grove, California. He received his medical degree from University of California Irvine School of Medicine and has been in practice for more than 20 years. Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off. Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , @castellanohealth Twitter handles: @SBakerMD , @zbitter Facebook handles: Shawn Baker , @zach.bitter Website URLs: http://zachbitter.com , https://shawn-baker.com , and https://www.castellanomd.com/ YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ . If you would like to contact the show, please send your emails to hpopodcast@gmail.com <p style
Wed, May 29, 2019
Goatis / Sv3rige
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Goatis / Sv3rige joined the show. Sv3rige describes his path to consuming raw meat, attending vegan festivals/protests raw meat in hand, sun gazing, and more. Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off. Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter Twitter handles: @SBakerMD , @zbitter Facebook handles: Shawn Baker , @zach.bitter Website URLs: http://zachbitter.com , https://shawn-baker.com Sv3rige YouTube: https://www.youtube.com/channel/UCPj8fSalbWRebPWo6dVeZUw and https://www.youtube.com/channel/UCqvPQst_TF6cI94mcZwNp-A YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ . If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Mon, May 27, 2019
Dr. Marc Bubbs
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Marc Bubbs joined the show. Dr. Marc Bubbs ND, MS(c), CISSN, CSCS is a Naturopathic Doctor, Speaker, Performance Nutrition Lead for Canada Basketball and former Strength Coach. Dr. Bubbs is the author of recently published book, Peak: The new science of performance that is revolutionizing sports - An integrated and personalized approach to athlete health, nutrition, recovery and mindset (release May 24th, 2019) Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Episode Sponsor: Doug Lee of Legal Shield & ID Shield ( douglee.info ) ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , @drbubbs Twitter handles: @SBakerMD , @zbitter , @DrBubbs Facebook handles: Shawn Baker , @zach.bitter , @DrBubbs Website URLs: http://zachbitter.com , https://shawn-baker.com , and https://drbubbs.com YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) Podcast: Dr. Bubbs Performance Podcast If you would like to set up a consult call with eith
Fri, May 24, 2019
Nicolette Hahn Niman
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Nicolette Hahn Niman joined the show. Nicolette is a rancher, attorney, and writer. Much of her time is spent speaking and writing about the problems of industrialized livestock production, including the book Righteous Porkchop: Finding a Life and Good Food Beyond Factory Farms , Defending Beef: The Case for Sustainable Meat Production , and four essays she has written on the subject for the New York Times. Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off. Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , Twitter handles: @SBakerMD , @zbitter , @DefendingBeef Facebook handles: Shawn Baker , @zach.bitter , Website URLs: http://zachbitter.com , https://shawn-baker.com , and https:// nicolettehahnniman.com YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://s
Wed, May 22, 2019
Dr. Zoe Harcombe
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Zoe Harcombe joined the show. Zoe is a PhD in nutrition. She is a researcher, author, blogger and public speaker in the field of diet and health. Her particular areas of interest/expertise are public health dietary guidelines (especially dietary fat), nutrition and obesity. Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , Twitter handles: @SBakerMD , @zbitter , @zoeharcombe Facebook handles: Shawn Baker , @zach.bitter , Website URLs: http://zachbitter.com , https://shawn-baker.com , and https://zoeharcombe.com YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ . If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Mon, May 20, 2019
Bart Kay
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Bart Kay joined the show. Bart is a former senior lecturer in clinical physiology (cardiovascular and respiratory), and in exercise physiology, nutrition, research methods, and statistics. Bart has published a number of peer reviewed research and review articles, as well as book chapters. External consultancies include the NZ All Blacks (working with Dr Nic Gill), the NRL, and both NZ and Australian Defense Forces. Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off. Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , Twitter handles: @SBakerMD , @zbitter , @Bart_Kay_NZ Facebook handles: Shawn Baker , @zach.bitter , Bart Kay (Wol Tholomew) Website URLs: http://zachbitter.com , https://shawn-baker.com , http://patreon.com/Bart_Kay , https://www.subscribestar.com/bart-kay-nutrition-science-watchdog YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) Bart (https://www.youtube.com/channel/UChi5M3k_K4yuRpWAp00xBQA If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ . If you would like to contact the show, please send your emails to hpopodcas
Fri, May 17, 2019
Dr. Angela Stanton
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Angela Stanton joined the show. Angela has a PhD in Neuroeconomics focusing on chronic pain--migraine in particular--physiology, electrolyte homeostasis, nutrition, and genetics. She is the founder of Stanton Migraine Protocol® and Author of Fighting the Migraine Epidemic . Episode Sponsor: Doug Lee of Legal Shield & ID Shield ( douglee.info ) Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , @angelaastantonphd Twitter handles: @SBakerMD , @zbitter , @MigraineBook Facebook handles: Shawn Baker , @zach.bitter , @DrAngelaAStanton Website URLs: http://zachbitter.com , https://shawn-baker.com , and https://cluelessdoctors.com/ YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ . If you would like to contact the show, please send your emails to hpopodcast@gmail.com Links mentioned in episo
Wed, May 15, 2019
Tucker Goodrich
Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter. For this episode, we speak with Tucker Goodrich. Tucker hosts the blog Yelling Stop . He joins us today to discuss seed and vegetable oils. Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , @tuckergoodrich Twitter handles: @SBakerMD , @zbitter , @TuckerGoodrich Facebook handles: Shawn Baker , @zach.bitter , Website URLs: http://zachbitter.com , https://shawn-baker.com , and http://yelling-stop.blogspot.com/ YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ . If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Mon, May 13, 2019
Pádraig Lucey
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Pádraig Lucey joined the show. Pádraig is a resident veterinarian in dairy production medicine at UC Davis. He holds a Masters in Preventative Veterinary Medicine. He is currently studying for the American board of Veterinary Practitioners; dairy practice and the American College of Veterinary Preventative Medicine. Episode Sponsor: Doug Lee of Legal Shield & ID Shield ( douglee.info ) Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , Twitter handles: @SBakerMD , @zbitter , Facebook handles: Shawn Baker , @zach.bitter , Website URLs: http://zachbitter.com , https://shawn-baker.com , and YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ . If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Sat, May 11, 2019
Frank Tufano
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Frank Tufano joined the show. Frank is a nose to tail carnivore and host of the popular YouTube Channel: Frank Tufano . Frank also hosts the new podcast: Perfected Health Podcast Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off. Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , @franktufano Twitter handles: @SBakerMD , @zbitter , @franktufan Facebook handles: Shawn Baker , @zach.bitter , Website URLs: http://zachbitter.com , https://shawn-baker.com , and https://frank-tufano.com/ YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) Frank ( https://www.youtube.com/c/FrankTufano ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ . If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Wed, May 08, 2019
Tristan Haggard
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Tristan Haggard joined the show. Tristan is the host of Primal Edge Health ( Website & YouTube ). He also co-authored the book, " The Carnivore Cookbook ." Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off. Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , @primaledgehealth Twitter handles: @SBakerMD , @zbitter , @TristanHaggard Facebook handles: Shawn Baker , @zach.bitter , @PrimalEdgeHealth Website URLs: http://zachbitter.com , https://shawn-baker.com , and https://www.primaledgehealth.com/ YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) Tristan ( https://www.youtube.com/user/PrimalEdgeHealth ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ . If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Mon, May 06, 2019
Sarah Thackray
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Sarah Thackray joined the show. Sarah is a Brazilian Jiu-Jitsu World Champion. In 2018, she competed in the light-featherweight blue belt division. She went undefeated with wins at European Championships, Pan Championships, and at the Abu Dhabi World Pro. Sarah has also been following a carnivore diet since June of 2018. Episode Sponsor: Doug Lee of Legal Shield & ID Shield ( douglee.info ) Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , @sarah.thackray Twitter handles: @SBakerMD , @zbitter , @Sarah_Thackray Facebook handles: Shawn Baker , @zach.bitter , Website URLs: http://zachbitter.com , https://shawn-baker.com , and https://www.sarahthackray.com/ YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ . If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Fri, May 03, 2019
Kristi Storoschuk
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Kristi Storoschuk joined the show. Kristi is a science writer for Dr. Dominic D'Agostino. She specializes in health, wellness, physical performance, ketogenic nutrition, and metabolic health. Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off. Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , @krististor Twitter handles: @SBakerMD , @zbitter , @krististors Facebook handles: Shawn Baker , @zach.bitter , Kristi Storoschuk Website URLs: http://zachbitter.com , https://shawn-baker.com , and https://krististoroschuk.com/ YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ . If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Wed, May 01, 2019
Andrew Graf
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Andrew Graf joined the show. Andrew Graf is an entomologist that has a flair for swords and lives a purely raw carnivore lifestyle. He has overcome anxiety, depression, obesity, arthritis, poor digestion, and overall bad health with a purely carnivore diet that he now eats raw. His background in entomology provides insight to the chemical warfare between insects and plants along with their relevance to human diet and health. He holds a Bachelor's of Science in Entomology and a Certificate of Public Health Entomology from Texas A&M University where he was a highly competitive sabre fencer for the institution. Thank you Butcher Box for sponsoring this episode! https://butcherbox.com Promo code "HPO" at checkout for 20% off. Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , Twitter handles: @SBakerMD , @zbitter , @CarnivoreAntMan Facebook handles: Shawn Baker , @zach.bitter , Andrew Graf Website URLs: http://zachbitter.com , https://shawn-baker.com , and YouTube: Zach ( https://www.youtube.com/c/ZachBitterUltra ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) Andrew ( https://www.youtube.com/user/cipher1500/videos ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ . I
Mon, April 29, 2019
Dr. George Diggs
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. George Diggs joined the show. George holds a Ph.D. in biology from the University of Wisconsin–Madison. He is Professor of Biology at Austin College in Sherman, Texas. He is a specialist in the systematics of the plant genera Comarostaphylis and Arctostaphylos. Episode Sponsor: Doug Lee of Legal Shield & ID Shield ( douglee.info ) Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Find George: academics: https://www.austincollege.edu/george-diggs/ , personal: http://artemis.austincollege.edu/acad/bio/gdiggs/diggs.html , and TEDx: https://www.youtube.com/watch?v=jO_AlWA-smo Instagram handles: @shawnbaker1967 , @zachbitter Twitter handles: @SBakerMD , @zbitter Facebook handles: Shawn Baker , @zach.bitter Website URLs: http://zachbitter.com , https://shawn-baker.com , YouTube: Zach ( https://www.youtube.com/channel/UCmTH6Cz_j8eYq8oiOHDoTXg ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at <a href= "https://www.shawn-baker.com/c
Fri, April 26, 2019
Sally Norton (part 2)
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Sally Norton joined the show. Sally received a Bachelor of Science in Nutrition, from Cornell University, and a Master of Public Health Degree, from the University of North Carolina (UNC) Chapel Hill. Sally has made it her mission to explore oxalates and how they effect our health. Episode Sponsor: Doug Lee of Legal Shield & ID Shield ( douglee.info ) Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , @sknorton Twitter handles: @SBakerMD , @zbitter , @BetterLowOx Facebook handles: Shawn Baker , @zach.bitter , @BeFreetoThrive Website URLs: http://zachbitter.com , https://shawn-baker.com , and https://sallyknorton.com/ YouTube: Zach ( https://www.youtube.com/channel/UCmTH6Cz_j8eYq8oiOHDoTXg ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ . If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Wed, April 24, 2019
Sally Norton (part 1)
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Sally Norton joined the show. Sally received a Bachelor of Science in Nutrition, from Cornell University, and a Master of Public Health Degree, from the University of North Carolina (UNC) Chapel Hill. Sally has made it her mission to explore oxalates and how they effect our health. Thank you Butcher Box for sponsoring this episode! https://butcherbox.com Promo code "HPO" at checkout for 20% off. Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , @sknorton Twitter handles: @SBakerMD , @zbitter , @BetterLowOx Facebook handles: Shawn Baker , @zach.bitter , @BeFreetoThrive Website URLs: http://zachbitter.com , https://shawn-baker.com , and https://sallyknorton.com/ YouTube: Zach ( https://www.youtube.com/channel/UCmTH6Cz_j8eYq8oiOHDoTXg ) Shawn ( https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ . If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Mon, April 22, 2019
CJ Hunt
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, C.J. Hunt joined the show. C.J. is the Producer of 2013's #1 Film on iTunes and Amazon "The Perfect Human Diet." As a journalist, C.J. shares with us what he learned when searching for the perfect human diet. Episode Sponsor: Doug Lee of Legal Shield & ID Shield ( douglee.info ) Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , Twitter handles: @SBakerMD , @zbitter , @CJHUNTREPORTS Facebook handles: Shawn Baker , @zach.bitter Website URLs: http://zachbitter.com , https://shawn-baker.com , and https://theperfecthumandiet.com/ YouTube: Zach - https://www.youtube.com/channel/UCmTH6Cz_j8eYq8oiOHDoTXg ) Shawn - https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ . If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Fri, April 19, 2019
Brett Lloyd
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Brett Lloyd joined the show. Brett had suffered from depression and weight gain. He eventually was able to manage his depression, first with medical marijuana and eventually with a carnivore diet. Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , @stickmanbleeding Twitter handles: @SBakerMD , @zbitter , @StickmanBleedin Facebook handles: Shawn Baker , @zach.bitter , Website URLs: http://zachbitter.com , https://shawn-baker.com , and http://crazypeoplemusic.com/ If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ . If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Wed, April 17, 2019
Professor Don Layman
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Professor Don Layman joined the show. Don is a Professor of Nutrition (emeritus) at the University of Illinois. He specializes in protein and human nutrition. Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967, @zachbitter Twitter handles: @SBakerMD, @zbitter, @donlayman Facebook handles: Shawn Baker, @zach.bitter Website URLs: http://zachbitter.com , https://shawn-baker.com, and https://www.researchgate.net/profile/Donald_Layman If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/. If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Mon, April 15, 2019
Sylvia Tabor
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Sylvia Tabor joined the show. Sylvia has taken on a full spectrum of self-experimentation in how various lifestyles, nutritional approaches, and specific food groups affect her body. She has documented much of it with labs to get a closer look. Thank you Butcher Box for sponsoring this episode! https://butcherbox.com Promo code "HPO" at checkout for 20% off. Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , @biohacking.chick Twitter handles: @SBakerMD , @zbitter , Facebook handles: Shawn Baker , @zach.bitter , Website URLs: http://zachbitter.com , https://shawn-baker.com , and https://www.biohackingchick.com/ If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ . If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Fri, April 12, 2019
Bobby Risto
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Bobby Risto joined the show. Bobby is a body builder and youtuber ( Bobby's Perspective ). He spent 4 years following a strict vegan diet before his health began to fail him. Bobby changed directions nutritionally and reintroduced meat into his diet with great success. Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , @bobbys.perspective Twitter handles: @SBakerMD , @zbitter Facebook handles: Shawn Baker , @zach.bitter Website URLs: http://zachbitter.com , https://shawn-baker.com YouTube Channels: Shawn Baker, Zach Bitter, Bobby's Perspective , Human Performance Outliers If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ . If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Wed, April 10, 2019
Dr. Nadir Ali
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Nadir Ali joined the show. Nadir is a cardiologist who advocates a high fat low carb diet, a cyclist, and hosts the youtube channel Nadir Mir Ali . Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Episode Sponsor: Doug Lee with Legal Shield & ID Shield. Please visit douglee.info for more information ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter Twitter handles: @SBakerMD , @zbitter , @eatmostlyfatali Facebook handles: Shawn Baker , @zach.bitter Website URLs: zachbitter.com , shawn-baker.com YouTube Channel: Nadir Mir Ali , Shawn Baker , Zach Bitter If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/ . If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Mon, April 08, 2019
Dr. Bret Scher
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Bret Scher joined the show. Bret is the "low carb cardiologist," and hosts the Diet Doctor Podcast and Website . Bret believes in a lifestyle intervention approach first to wellness. Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Thank you Butcher Box, https://butcherbox.com , for sponsoring the show. You can receive a discount on a subscription by typing in promo code "HPO" at checkout. @butcher_box (IG) and @ButcherBox (Twitter). ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , @drbretscher Twitter handles: @SBakerMD , @zbitter , @bschermd Facebook handles: Shawn Baker , @zach.bitter , Website URLs: https:// zachbitter.com , https:// shawn-baker.com , https:// lowcarbcardiologist.com/ If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https:// calendly.com/zbittercoaching and with Shawn at https:// shawn-baker.com/consultation/ . If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Fri, April 05, 2019
Heidi Paulson
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Heidi Paulson joined the show. Heidi was a wildlife biologist before getting into a terrible car accident resulting in over 30 broken bones. Heidi went from an active lifestyle to not being able to do basic tasks without pain. Fast forward to 2018 and Heidi has adopted a carnivore diet, is involved in ranching, and has gotten a new lease on life. Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Thank you Butcher Box, https://butcherbox.com, for sponsoring the show. You can receive a discount on a subscription by typing in promo code "HPO" at checkout. @butcher_box (IG) and @ButcherBox (Twitter). ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , @4barcarnivore Twitter handles: @SBakerMD , @zbitter Facebook handles: Shawn Baker , @zach.bitter Website URLs: zachbitter.com , shawn-baker.com If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/ . If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Wed, April 03, 2019
Adam Viskovich
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Adam Viskovich joins the show. Adam was diagnosed with ulcerative colitis (UC) in 2005 at the age of 29. The diagnosis came after a steady decline in digestive health through his late 20’s. His symptoms were 5-10 uncontrollable bowel movements per day. Adam tried everything from a vegan to even fruitarian diet, but ultimately was able to put his UC into remission in 2017 with a carnivore diet. Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Thank you Butcher Box, https://butcherbox.com, for sponsoring the show. You can receive a discount on a subscription by typing in promo code "HPO" at checkout. @butcher_box (IG) and @ButcherBox (Twitter). ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , @adamviskovich Twitter handles: @SBakerMD , @zbitter , @admandv Facebook handles: Shawn Baker , @zach.bitter , Adam Viskovich If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https:// calendly.com/zbittercoaching and with Shawn at https:// shawn-baker.com/consultation/ . If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Mon, April 01, 2019
Stan Efferding (Part 2)
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Stan Efferding joins the show. Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder. Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years. Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Thank you Butcher Box, https://butcherbox.com , for sponsoring the show. You can receive a discount on a subscription by typing in promo code "HPO" at checkout. @butcher_box (IG) and @ButcherBox (Twitter). ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , @stanefferding Twitter handles: @SBakerMD , @zbitter Facebook handles: Shawn Baker , @zach.bitter , Stan Rhino Efferding Website URLs: zachbitter.com , shawn-baker.com , stanefferding.com If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/ . If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Fri, March 29, 2019
Stan Efferding (Part 1)
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Stan Efferding joins the show. Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder. Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years. Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Thank you Butcher Box, https://butcherbox.com , for sponsoring the show. You can receive a discount on a subscription by typing in promo code "HPO" at checkout. @butcher_box (IG) and @ButcherBox (Twitter). ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , @stanefferding Twitter handles: @SBakerMD , @zbitter Facebook handles: Shawn Baker , @zach.bitter , Stan Rhino Efferding Website URLs: zachbitter.com , shawn-baker.com , stanefferding.com If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/ . If you would like to contact the show, please send your emails to hpopodcast@gmail.com <div class="sc
Wed, March 27, 2019
Elliot Overton
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Elliot Overton joins the show. Elliot nutritional therapist and certified functional medicine practitioner based out of the UK. He trained at the College of Naturopathic Medicine and Functional Medicine University. He is currently undertaking a Bachelors degree in botanical medicine and phytotherapy. You can find out more about Elliot on his website www.eonutrition.co.uk , has facebook page www.facebook.com/eonutrition , and his youtube channel www.youtube.com/eonutrition . Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Thank you Unicity for sponsoring this episode! Discounts available on your order of Unimate Yerba Mate: unicity.com/hpo ( @unicit y & @unicityinternational ) ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter Twitter handles: @SBakerMD , @zbitter Facebook handles: Shawn Baker , @zach.bitter Website URLs: zachbitter.com , shawn-baker.com If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/ . If you would like to contact
Mon, March 25, 2019
Chef Pete Evans
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Pete Evans onto the show. Pete is an internationally renowned and household chef, restaurateur, author and television presenter. His passion for food and a healthy lifestyle inspires individuals and families around the world. You can find Pete Here: @chefpeteevans (instagram), @paleochefpeteevans (facebook), The Paleo Way with Pete Evans (YouTube), peteevans.com & thepaleoway.com (websites). Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Thank you Fat Snax: https://fatsnax.com/hpo , for sponsoring the show. You can receive a discount when following the above link. @eatfatsnax ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter Twitter handles: @SBakerMD , @zbitter Facebook handles: Shawn Baker , @zach.bitter Website URLs: zachbitter.com , shawn-baker.com If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/ . If
Fri, March 22, 2019
Allan Savory
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Allan Savory onto the show. Allan is a vocal advocate for holistic management as the way to address global desertification and destabilization of climate. He heads the Savory Institute which teaches farmers how to practice holistic management ( https//savory.global ). Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Thank you Butcher Box, https://butcherbox.com , for sponsoring the show. You can receive a discount on a subscription by typing in promo code "HPO" at checkout. @butcher_box (IG) and @ButcherBox (Twitter). ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , @savoryinstitute Twitter handles: @SBakerMD , @zbitter , @AllanRSavory @SavoryInstitute Facebook handles: Shawn Baker , @zach.bitter , @savory.global , @holistisolutions Website URLs: zachbitter.com , shawn-baker.com , and savory.global If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/ . If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Wed, March 20, 2019
Dr. Zsofia Clemens
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. Zsofia Clemens onto the show. Zsofia is a biologist and clinical researcher in nutrition, nutritional therapy and neurology, and a specialist in paleolithic ketogenic physiology. She is part of the Paleo Medicina group in Budapest. You can find more information about paleomedicina at https://www.paleomedicina.com/en Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Thank you Unicity for sponsoring this episode! Discounts available on your order of Unimate Yerba Mate: unicity.com/hpo ( @unicit y & @unicityinternational ) ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , @zsofiaclemens Twitter handles: @SBakerMD , @zbitter , @ClemensZsofia Facebook handles: Shawn Baker , @zach.bitter , @paleomedicina Website URLs: zachbitter.com , shawn-baker.com , and paleomedicina.com If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/ . If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Mon, March 18, 2019
Jon Andersen
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Jon Andersen onto the show. Jon is an American professional wrestler, bodybuilder, and former strongman. He currently competes as a Pro within The International Federation of BodyBuilding and Fitness (IFBB). Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Thank you Fat Snax: https://fatsnax.com/hpo , for sponsoring the show. You can receive a discount when following the above link. @eatfatsnax ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , @the_jon_andersen_iffb_pro Twitter handles: @SBakerMD , @zbitter , @THEJONANDERSEN Facebook handles: Shawn Baker , @zach.bitter , @JonAndersensTrainingPerformanceComplexinc Website URLs: zachbitter.com , shawn-baker.com , and deepwatermethod.com If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/ . If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Fri, March 15, 2019
Q&A
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Shawn and Zach dive into listener questions. Topics covered include: fat adapted athletes and oxygen, constipation, fat loss during strength training, autism, weight gain goals on LCHF, concept 2 machine vs cheaper alternatives, what tests to get outside of primary care protocol, hormones and fertility on carnivore, Dr. Toth protocol clarification, etc... Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Thank you Butcher Box, https://butcherbox.com , for sponsoring the show. You can receive a discount on a subscription by typing in promo code "HPO" at checkout. @butcher_box (IG) and @ButcherBox (Twitter). ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter Twitter handles: @SBakerMD , @zbitter Facebook handles: Shawn Baker , @zach.bitter Website URLs: zachbitter.com , shawn-baker.com If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/ . If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Wed, March 13, 2019
Morgan Pfiffner
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Morgan Pfiffner joins the show. Morgan is a nutrition researcher from the Pacific Northwest with a Master’s degree in Nutritional Science. In this episode we dive into uric acid, nitrates, and more. Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Thank you Unicity for sponsoring this episode! Discounts available on your order of Unimate Yerba Mate: unicity.com/hpo ( @unicit y & @unicityinternational ) ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter Twitter handles: @SBakerMD , @zbitter , @MorganPfiffner Facebook handles: Shawn Baker , @zach.bitter Website URLs: zachbitter.com , shawn-baker.com , and thehealthhammer.wordpress.com If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/ . If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Mon, March 11, 2019
Jimmy Moore
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Jimmy Moore joins the show. Jimmy is a podcast host, author, and ketogenic diet advocate. He hosts Livin' La Vida Low-Carb Podcast and Blog. He also hosts: Jimmy Rants, The Nutrition Pearls Podcast, Keto Talk, and Keto Hacking MD. His books include: Real Food Keto, The Ketogenic Cookbook, Keto Clarity, 21 Life Lessons From Livin' La Vida Low-Carb, Livin' La Vida Low-Carb: My Journey From Flabby Fat To Sensationally Skinny In One Year, and The Complete Guide to Fasting. Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Thank you Fat Snax: https://fatsnax.com/hpo , for sponsoring the show. You can receive a discount when following the above link. @eatfatsnax ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , @livinlowcarbman Twitter handles: @SBakerMD , @zbitter , @livinlowcarbman Facebook handles: Shawn Baker , @zach.bitter , @livinlowcarbman Website URLs: zachbitter.com , shawn-baker.com , and livinlavidalowcarb.com If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/ . If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Fri, March 08, 2019
Molly Schuyler
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Molly Schuyler joins the show. Molly is one of the best competitive eaters of all time. She boasts eating over 22 lbs of steak in a single sitting, as well as winning the competitive Wing Bowl in Philadelphia three times ('14,'15,'18). Check out her YouTube Channel, Molly Schuyler , to see how she does it. Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Thank you Butcher Box, https://butcherbox.com , for sponsoring the show. You can receive a discount on a subscription by typing in promo code "HPO" at checkout. @butcher_box (IG) and @ButcherBox (Twitter). ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter , @mollyschuyler Twitter handles: @SBakerMD , @zbitter , @MollySchuyler Facebook handles: Shawn Baker , @zach.bitter Website URLs: zachbitter.com , shawn-baker.com , and https://t.co/hw93owZpmJ If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/ . If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Wed, March 06, 2019
Jose Antonio, PhD
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Jose Antonio onto the show. Jose is the CEO of the international society of sports nutrition (issn), and Program Director / Associate Professor at Nova Southeastern University in Florida. Consider supporting us: https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Thank you Fat Snax: https://fatsnax.com/hpo, for sponsoring the show. You can receive a discount when following the above link. @eatfatsnax ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter Twitter handles: @SBakerMD , @zbitter , @JoseAntonioPhD Facebook handles: Shawn Baker , @zach.bitter Website URLs: zachbitter.com , shawn-baker.com , and sportsnutritionsociety.org If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/ . If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Mon, March 04, 2019
Professor Frank Mitloehner
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Professor Frank Mitloehner joins the show. Professor Mitloehner is a faculty member in the Department of Animal Science at the University of California, Davis. He specializes in measurements and mitigation of greenhouse gases, volatile organic compounds, ammonia, hydrogen sulfide, and particulate matter and the study of their effects on human- and animal health and welfare. In short, his lab investigates agricultural productivity and environmental sustainability. Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Thank you Unicity for sponsoring this episode! Discounts available on your order of Unimate Yerba Mate: unicity.com/hpo ( @unicit y & @unicityinternational ) ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967 , @zachbitter Twitter handles: @SBakerMD , @zbitter , @GHGGuru Facebook handles: Shawn Baker , @zach.bitter Website URLs: zachbitter.com , shawn-baker.com , and researchgate.net/profile/Frank_Mitloehner If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/ . If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Fri, March 01, 2019
Gary Taubes
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Gary Taubes onto the show. Gary is an investigative science and health journalist and co-founder of the non-profit Nutrition Science Initiative ( NuSI.org ). He is the author of The Case Against Sugar (2016), Why We Get Fat and What to Do About It (2011) and Good Calories, Bad Calories (2007), published as The Diet Delusion in the UK. Taubes is the recipient of a Robert Wood Johnson Foundation Investigator Award in Health Policy Research, and has won numerous other awards for his journalism. Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Thank you Butcher Box, https://butcherbox.com , for sponsoring the show. You can receive a discount on a subscription by typing in promo code "HPO" at checkout. @butcher_box (IG) and @ButcherBox (Twitter). Instagram handles: @shawnbaker1967 , @zachbitter Twitter handles: @SBakerMD , @zbitter , @garytaubes Facebook handles: Shawn Baker , @zach.bitter , @taubesgary Website URLs: zachbitter.com , shawn-baker.com , garytaubes.com If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Wed, February 27, 2019
Peter Ballerstedt
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. Peter Ballerstedt who has extensive experience in forage agronomy, agriculture, and ruminants. He was the Forage Extension Specialist at Oregon State University from 1986 to 1992. His personal experience led him to study human diet and health. What he’s learned doesn’t agree with low-fat-is healthy dietary advice we’ve been given for more than 30 years. This understanding, combined with his forage background, has given him an interest in the truly sustainable forms of agriculture – those including ruminant animals. Consider supporting us: https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Thank you Unicity for sponsoring this episode! Discounts available on your order of Unimate Yerba Mate: unicity.com/hpo ( @unicit y & @unicityinternational ) Instagram handles: @shawnbaker1967 , @zachbitter , @grassbased Twitter handles: @SBakerMD , @zbitter , @GrassBased Facebook handles: Shawn Baker , @zach.bitter Website URLs: zachbitter.com , shawn-baker.com , grassbasedhealth.blogspot.com If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/ . If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Mon, February 25, 2019
Dr. Mark Cucuzzella
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. Mark Cucuzzella onto the show. Mark is an Air Force Reserve lieutenant colonel, practices family medicine in Ranson and Martinsburg, West Virginia. He is a professor at the West Virginia University School of Medicine and conducts Healthy Running Medical Education courses. He has run competitively for almost four decades, with more than one hundred marathon and ultramarathon finishes, and he continues to compete as a national-level masters runner with an active streak of thirty straight years under a three-hour marathon. Cucuzzella owns the first minimalist running and walking store, Two Rivers Treads, in his hometown of Shepherdstown, West Virginia. He is the author of, "Run for Your Life." Thank you Fat Snax: https://fatsnax.com/hpo , for sponsoring the show. You can receive a discount when following the above link. @eatfatsnax Instagram handles: @shawnbaker1967 , @zachbitter , @markcucuzzella Twitter handles: @SBakerMD , @zbitter Facebook handles: Shawn Baker , @zach.bitter , Website URLs: zachbitter.com , shawn-baker.com , and drmarksdesk.com If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/ . If you would like to contact the show, please send your emails to hpopodcast@gmail.com Articles and Sites Mark Mentioned: Eat Lancet blog: http://naturalrunningcenter.com/2019/01/27/eatlancet/ My survey study of 1500 on LC diets: <a href= "https://insulinresistance.org/index.php/jir/article/view/30" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://insulinresistance.org/index.php/jir/article/view/30&source=gmail&ust=1551121
Fri, February 22, 2019
Brian Sanders
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Brian Sanders onto the show. Brian is a former engineer turned podcast host and film documentary producer and podcast host. Brian is currently finishing a documentary called, "Food Lies." He also hosts the podcast Peak Human. If you would like to help fund the completion of, "Food Lies," check out Brian's Indiegogo page. Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Thank you Butcher Box, https://butcherbox.com , for sponsoring the show. You can receive a discount on a subscription by typing in promo code "HPO" at checkout. @butcher_box (IG) and @ButcherBox (Twitter). Brian: Instagram ( @food.lies ), Twitter ( @FoodLiesOrg ), Podcast: peak-human.com Website: foodlies.org Instagram handles: @shawnbaker1967 , @zachbitter Twitter handles: @SBakerMD , @zbitter Facebook handles: Shawn Baker , @zach.bitter Website URLs: zachbitter.com , shawn-baker.com
Wed, February 20, 2019
Mark and Chris Bell
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Chris and Mark Bell onto the show. Mark and Chris Bell are well known within the power lifting, bodybuilding, and documentary communities. Mark owns and operates Slingshot , Super Training Gym, and Mark Bell's Power Project . Chris has produced several documentaries including; Bigger Stronger Faster, Trophy Kids, Stronger, and Leaf of Faith. He also co-hosts the podcast, " Better, Stronger, Faster: A Performance Enhancing Podcast . Thank you Unicity for sponsoring this episode! Discounts available on your order of Unimate Yerba Mate: unicity.com/hpo ( @unicit y & @unicityinternational ) Instagram handles: @shawnbaker1967 , @zachbitter , @marksmellybell , @bigstrongfast Twitter handles: @SBakerMD , @zbitter , @MarkSmellyBell , @BigStrongFast Facebook handles: Shawn Baker , @zach.bitter , Mark Bell , Chris Bell Website URLs: zachbitter.com , shawn-baker.com If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/ . If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Mon, February 18, 2019
Dr. Gabrielle Lyon
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. Gabrielle Lyon onto the show. Dr. Lyon is a functional medicine physician specializing in Muscle-Centric Medicine . She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones and optimize body composition. Thank you Fat Snax: https://fatsnax.com/hpo , for sponsoring the show. You can receive a discount when following the above link. @eatfatsnax Instagram handles: @shawnbaker1967 , @zachbitter , @drgabriellelyon Twitter handles: @SBakerMD , @zbitter , @drgabriellelyon Facebook handles: Shawn Baker , @zach.bitter , @doctorgabriellelyon Website URLs: zachbitter.com , shawn-baker.com , and drgabriellelyon.com . If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/ . If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Fri, February 15, 2019
Ed Coan
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Ed Coan onto the show. Ed is widely recognized as one of the greatest powerlifters of all time. He joins the show to share what it was like to train at the peak of his sport. Thank you Unicity for sponsoring this episode! Discounts available on your order of Unimate Yerba Mate: unicity.com/hpo ( @unicit y & @unicityinternational ) Instagram handles: @shawnbaker1967 , @zachbitter , @eddycoan Twitter handles: @SBakerMD , @zbitter Facebook handles: Shawn Baker , @zach.bitter , @EdCoanStrengthinc Website URLs: zachbitter.com , shawn-baker.com , and strengthhonor.limitedrun.com If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/ . If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Wed, February 13, 2019
Danni Beer
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Danni Beer onto the show. Danni is a farmer, wife, and mother of four living in rural South Dakota. Danni helps us take a closer look at what farming is really like in America. The Beer family lets you into the specifics on their blog at: https://beerranch.wordpress.com Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Thank you Butcher Box, https://butcherbox.com , for sponsoring the show. You can receive a discount on a subscription by typing in promo code "HPO" at checkout. @butcher_box (IG) and @ButcherBox (Twitter). Thank you Butcher Box, https://butcherbox.com , for sponsoring the show. You can receive a discount on a subscription by typing in promo code "HPO" at checkout. @butcher_box (IG) and @ButcherBox (Twitter). Instagram handles: @shawnbaker1967 , @zachbitter Twitter handles: @SBakerMD , @zbitter , @SDBeerRanch Facebook handles: Shawn Baker , @zach.bitter Website URLs: zachbitter.com , shawn-baker.com , and https://beerranch.wordpress.com Website URLs: zachbitter.com , <a href= "https://www.shawn-b
Mon, February 11, 2019
Dr. Ken Berry
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. Ken Berry onto the show. Ken is a family physician focusing on the fight against chronic disease through nutrition. Listen in to hear how Dr. Berry is targeting Type 2 Diabetes, Obesity, Depression, and Insulin Resistance. Thank you Butcher Box, https://butcherbox.com , for sponsoring the show. You can receive a discount on a subscription by typing in promo code "HPO" at checkout. @butcher_box (IG) and @ButcherBox (Twitter). Instagram handles: @shawnbaker1967 , @zachbitter , @kendberry.md Twitter handles: @SBakerMD , @zbitter , @KenDBerryMD Facebook handles: Shawn Baker , @zach.bitter , @kendberry.md Website URLs: zachbitter.com , shawn-baker.com , and kendberrymd.com/ Check out Ken's YouTube Channel: www.youtube.com/kendberrymd If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/ . If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Thu, February 07, 2019
Jake Steiner
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Jake Steiner onto the show. Jake eliminated his -5 diopter myopia and has since gone onto helping others do the same. Jake shares with us what modern day visual demands do to our eyesight and what we can do to help correct it naturally before jumping straight to prescription lenses. Thank you Fat Snax: https://fatsnax.com/hpo , for sponsoring the show. You can receive a discount when following the above link. @eatfatsnax Instagram handles: @shawnbaker1967 and @zachbitter Twitter handles: @SBakerMD , @zbitter , @endmyopia Facebook handles: Shawn Baker , @zach.bitter , @jaketheeyeguru Website URLs: zachbitter.com , shawn-baker.com , and endmyopia.org . If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/ . If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Mon, February 04, 2019
Jay Bart Simmons
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Jay Bart Simmons onto the show. Bart is a grass fed/finished cattle rancher from Texas at 2S Ranch . He joins the show to share his experience moving towards grass fed/finished, the life cycle of cattle, and what cattle ranching is really like. Thank you Butcher Box, https://butcherbox.com , for sponsoring the show. You can receive a discount on a subscription by typing in promo code "HPO" at checkout. Instagram handles: @shawnbaker1967 , @zachbitter , and @2sranch . Twitter handles: @SBakerMD , @zbitter , @SimmonsBart , @2SRanch_ Website URLs: zachbitter.com , shawn-baker.com , and 2sranch.com . If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/ . If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Wed, January 30, 2019
Dr. Jeff Stanley
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. Jeff Stanley onto the show. Jeff is a doctor for Virta Health with a focus on the ketogenic diet in relation to diabetes. On this episode Jeff helps us break down the hows and whys of using a ketogenic approach for diabetes. Show Sponsors: Fatsnax.com/hpo ( @eatfatsnax ) Butcherbox.com : code (HPO) Find us: Jeff: Facebook: Low Carb Clinicians , Twitter ( @JeffStanleyMD ), Website: virtahealth.com Shawn: Instagram ( @shawnbaker1967 ), Twitter ( @SBakerMD ), Website: shawn-baker.com Zach: Instagram ( @zachbitter ), Twitter ( @zbitter ), Facebook: ( @zach.bitter ), Website: zachbitter.com Consults: Zach: calendly.com/zbittercoaching Shawn: shawn-baker.com/consultation/ Contact us: hpopodcast@gmail.com
Thu, January 24, 2019
Dr. Ben Bikman
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. Ben Bikman back for round two dive deeper into some of the topics we discussed with him on episode 13. Topics include: mTor, insulin, glucose control, fat cells, drug vs. nutritional lifestyle changes, etc... Show Sponsors: unicity.com/hpo ( @unicity & @unicityinternational ) Butcherbox.com : code (HPO) Find us: Ben: Instagram, ( @benbikmanphd ), Twitter ( @BenBikmanPhD ), Website: bikmanlab.byu.edu Shawn: Instagram ( @shawnbaker1967 ), Twitter ( @SBakerMD ), Website: shawn-baker.com Zach: Instagram ( @zachbitter ), Twitter ( @zbitter ), Facebook: ( @zach.bitter ), Website: zachbitter.com Consults: Zach: calendly.com/zbittercoaching Shawn: shawn-baker.com/consultation/ Contact us: hpopodcast@gmail.com
Tue, January 22, 2019
Diana Rodgers, RD
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Diana Rodgers onto the show. Diana is a Registered Dietitian and Licensed Dietitian Nutritionist. She hosts sustainabledish.com , a popular website that highlights sustainable animal and plant farming. She host The Sustainable Dish Podcast, farmer, and author. Diana joined us for a deep dive into the world of sustainable farming and what it means to our future. Show Sponsors: unicity.com/hpo ( @unicity & @unicityinternational ) Butcherbox.com : code (HPO) Find us: Diana: Instagram ( @sustainabledish ), Twitter ( @SustainableDish ), Website: sustainabledish.com Shawn: Instagram ( @shawnbaker1967 ), Twitter ( @SBakerMD ), Website: shawn-baker.com Zach: Instagram ( @zachbitter ), Twitter ( @zbitter ), Facebook: ( @zach.bitter ), Website: zachbitter.com Consults: Zach: calendly.com/zbittercoaching Shawn: shawn-baker.com/consultation/ Contact us: hpopodcast@gmail.com
Fri, January 18, 2019
Craig Emmerich
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Craig Emmerich onto the show. Craig hosts the website keto-adapted.com and has authored books including: "Keto: The Complete Guide to Success on The Ketogenic Diet." Show Sponsors: unicity.com/hpo ( @unicity & @unicityinternational ) Butcherbox.com : code (HPO) Find us: Craig: Instagram ( @cemmerich ), Website: mariamindbodyhealth.com Shawn: Instagram ( @shawnbaker1967 ), Twitter ( @SBakerMD ), Website: shawn-baker.com Zach: Instagram ( @zachbitter ), Twitter ( @zbitter ), Facebook: ( @zach.bitter ), Website: zachbitter.com Consults: Zach: calendly.com/zbittercoaching Shawn: shawn-baker.com/consultation/ Contact us: hpopodcast@gmail.com
Tue, January 08, 2019
Belinda Fettke
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Belinda Fettke onto the show. Belinda took initiative researching the biohistory of religion and influences of nutrition and dietary guidelines in order to better understand why her husband Dr. Gary Fettke was targeted for using a high fat low carbohydrate diet by the Australian Health Practitioners Regulation Agency (AHPRA) and the Tasmanian Health Service. Show Sponsors: Fatsnax.com/hpo (@eatfatsnax) Butcherbox.com : code (HPO) thrivemarket.com/hpo Find us: Belinda: Instagram ( @belindafettke ) @Twitter ( @BelindaFettke ), Website: isupportgary.com Shawn: Instagram ( @shawnbaker1967 ), Twitter ( @SBakerMD ), Website: shawn-baker.com Zach: Instagram ( @zachbitter ), Twitter ( @zbitter ), Facebook: ( @zach.bitter ), Website: zachbitter.com Consults: Zach: calendly.com/zbittercoaching Shawn: shawn-baker.com/consultation/ Contact us: hpopodcast@gmail.com
Fri, January 04, 2019
Mark Sisson
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Mark Sisson onto the show. Mark needs no introduction. He is well known for his blog: Mark's Daily Apple, Primal Blueprint, and Primal Kitchen. In this show, we dive into topics such as; longevity vs. quality of life, nutrition's role as a pillar to health, sustainability, performance vs health, etc... Show Sponsors: Fatsnax.com/hpo (@eatfatsnax) Butcherbox.com : code (HPO) thrivemarket.com/hpo Find us: Mark: Instagram ( @marksissonprimal ), Twitter ( @Mark_Sisson ), Website: marksdailyapple.com Shawn: Instagram ( @shawnbaker1967 ), Twitter ( @SBakerMD ), Website: shawn-baker.com Zach: Instagram ( @zachbitter ), Twitter ( @zbitter ), Facebook: ( @zach.bitter ), Website: zachbitter.com Consults: Zach: calendly.com/zbittercoaching Shawn: shawn-baker.com/consultation/ Contact us: hpopodcast@gmail.com
Mon, December 31, 2018
Chris Donohue
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Chris Donohue onto the show. At one point, Chris weighed in at 500 lbs. Since, he has lost 215 lbs. and continues to see progress towards his goal of losing another 80-100 lbs. Butcherbox : code (HPO) thrivemarket.com/hpo Find us: Chris: Instagram: ( @carnivoreketocoach ), Twitter ( @CarnivoreKeto ), Website: carnivoreketocoach.com Shawn: Instagram ( @shawnbaker1967 ), Twitter ( @SBakerMD ), Website: shawn-baker.com Zach: Instagram ( @zachbitter ), Twitter ( @zbitter ), Facebook: ( @zach.bitter ), Website: zachbitter.com Consults: Zach: calendly.com/zbittercoaching Shawn: Carnivore Training Systems Contact us: hpopodcast@gmail.com
Mon, December 24, 2018
Vanessa Spina
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Vanessa Spina onto the show. Vanessa, a.k.a. "Ketogenic Girl" is the host of ketogenicgirl.com , a popular website loaded with ketogenic resources. She hosts her own podcast, "Fast Keto." She is also the author of, "Keto Essentials." She recently has gone back to school at the University of Toronto to study Biochemistry. Butcherbox : code (HPO) thrivemarket.com/hpo Find us: Vanessa: Instagram ( @ketogenicgirl ), twitter ( @ketogenicgirl ), Website: ketogenicgirl.com Shawn: Instagram ( @shawnbaker1967 ), Twitter ( @SBakerMD ), Website: shawn-baker.com Zach: Instagram ( @zachbitter ), Twitter ( @zbitter ), Facebook: ( @zach.bitter ), Website: zachbitter.com Consults: Zach: calendly.com/zbittercoaching Shawn: Carnivore Training Systems Contact us: hpopodcast@gmail.com
Mon, December 17, 2018
Q&A
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we unpack four questions presented by listeners. Topics include; low carb for mountaineering, body fat percentage on keto/carnivore for weight sensitive sports, histamine intolerance, and listener testimonial of addressing dupuytren conatracture with diet. Butcherbox : code (HPO) thrivemarket.com/hpo Find us: Shawn: Instagram ( @shawnbaker1967 ), Twitter ( @SBakerMD ), Website: shawn-baker.com Zach: Instagram ( @zachbitter ), Twitter ( @zbitter ), Facebook: ( @zach.bitter ), Website: zachbitter.com Consults: Zach: calendly.com/zbittercoaching Shawn: Carnivore Training Systems Contact us: hpopodcast@gmail.com
Mon, December 10, 2018
Zach's Tunnel Hill 100 Mile
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Shawn interviews Zach about his recent race, The Tunnel Hill 100 Mile, where Zach ran a 12 hour 8 minute 36 second 100 mile. Butcherbox : code (HPO) thrivemarket.com/hpo Find us: Shawn: Instagram ( @shawnbaker1967 ), Twitter ( @SBakerMD ), Website: shawn-baker.com Zach: Instagram ( @zachbitter ), Twitter ( @zbitter ), Facebook: ( @zach.bitter ), Website: zachbitter.com Consults: Zach: calendly.com/zbittercoaching Shawn: Carnivore Training Systems Contact us: hpopodcast@gmail.com
Fri, December 07, 2018
Dr. Robert Pastore
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. Robert Pastore. Dr. Pastore is a Certified Nutrition Specialist, and holds an MS in Human Nutrition from Eastern Michigan University and a Ph.D. in Biomedical Informatics, Nanomedicine and Clinical Informatics from Rutgers University. Dr. Robert Pastore is the founder, Chief Science Officer and CEO of Vitalere and its sub-brands Modus Nutrition and Power ON Power OFF. Prior to founding Vitalere, Robert practiced ‘applied biochemistry‘, where he treated some of the world’s greatest athletes from the NHL, MLB, NFL, Olympics and endurance sports, as well CEOs and top executives of many of the top finance firms, Fortune 500 companies and Forbes List companies for more than a decade. Butcherbox : code (HPO) thrivemarket.com/hpo Find us: Robert: drrobertpastore.com Shawn: Instagram ( @shawnbaker1967 ), Twitter ( @SBakerMD ), Website: shawn-baker.com Zach: Instagram ( @zachbitter ), Twitter ( @zbitter ), Facebook: ( @zach.bitter ), Website: zachbitter.com Consults: Zach: calendly.com/zbittercoaching Shawn: Carnivore Training Systems Contact us: hpopodcast@gmail.com
Fri, November 30, 2018
Dr. Paul Saladino
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. Paul Saladino onto the show. Dr. Saladino trained at the University of Arizona with a focus on Integrative Medicine, obtaining his M.D. in 2015. He went on to residency at the University of Washington in psychiatry and is a certified Functional Medicine practitioner (IFMCP) through the Institute for Functional Medicine. His interests include the autoimmune basis of psychiatric illness, connections between the microbiome and mental health, and nutritional biochemistry. In his practice he is passionate about understanding and correcting the roots of disease. Butcherbox : code (HPO) thrivemarket.com/hpo Find us: Paul: Instagram ( @paulsaladinomd ), Website: www.paulsaladinomd.com , YouTube: Paul Saladino, MD Shawn: Instagram ( @shawnbaker1967 ), Twitter ( @SBakerMD ), Website: shawn-baker.com Zach: Instagram ( @zachbitter ), Twitter ( @zbitter ), Facebook: ( @zach.bitter ), Website: zachbitter.com Consults: Zach: calendly.com/zbittercoaching Shawn: Carnivore Training Systems Contact us: hpopodcast@gmail.com
Fri, November 30, 2018
Mark Strough
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Mark Strough onto the show. Mark is a high intensity trainier/nutritional coach, martial arts instructor and lifelong student. He is currently following a zero carb 100% carnivore nutritional approach, which he credits with clearing up his Rheumatoid Arthritis. Butcherbox : code (HPO) thrivemarket.com/hpo Find us: Mark: Instagram ( @mark_strough ), Twitter ( @mark_strough ) Shawn: Instagram ( @shawnbaker1967 ), Twitter ( @SBakerMD ), Website: shawn-baker.com Zach: Instagram ( @zachbitter ), Twitter ( @zbitter ), Facebook: ( @zach.bitter ), Website: zachbitter.com Consults: Zach: calendly.com/zbittercoaching Shawn: Carnivore Training Systems Contact us: hpopodcast@gmail.com
Mon, November 26, 2018
Dr. David Unwin
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. David Unwin onto the show. Dr. Unwin is a lifestyle first general practitioner who focuses on patient priority and motivation to provide a plan. He has had great success using a low carb approach with his patience. Find Dr. Unwin on twitter: @lowcarbGP Butcherbox : code (HPO) thrivemarket.com/hpo Find us: Shawn: Instagram ( @shawnbaker1967 ), Twitter ( @SBakerMD ), Website: shawn-baker.com Zach: Instagram ( @zachbitter ), Twitter ( @zbitter ), Facebook: ( @zach.bitter ), Website: zachbitter.com Consults: Zach: calendly.com/zbittercoaching Shawn: Carnivore Training Systems Contact us: hpopodcast@gmail.com
Fri, November 23, 2018
Dennis Mangan
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dennis Mangan onto the show. Dennis is the founder of Rogue Health & Fitness , where he teaches about using natural means to heal the body. He is the author of, " Dumping Iron ," and can be found on Twitter @Mangan150 . In this episode we discussed: aging, high-intensity training, protein, and iron. Butcherbox : code (HPO) thrivemarket.com/hpo Find us: Dennis: Twitter ( @Mangan150 ), Website: roguehealthandfitness.com Shawn: Instagram ( @shawnbaker1967 ), Twitter ( @SBakerMD ), Website: shawn-baker.com Zach: Instagram ( @zachbitter ), Twitter ( @zbitter ), Facebook: ( @zach.bitter ), Website: zachbitter.com Consults: Zach: calendly.com/zbittercoaching Shawn: Carnivore Training Systems Contact us: hpopodcast@gmail.com
Sun, November 18, 2018
Dr. Jason Fung
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. Jason Fung onto the show. Dr. Fung is a nephrologist and expert in the world of low carb and intermittent fasting. He has taken special interest in treating people with type 2 diabetes. He has written best selling books and co-founded Intensive Dietary Management . Butcherbox : code (HPO) thrivemarket.com/hpo Find us: Jason: Instagram ( @drjasonfung ), Twitter ( @drjasonfung ) Shawn: Instagram ( @shawnbaker1967 ), Twitter ( @SBakerMD ), Website: shawn-baker.com Zach: Instagram ( @zachbitter ), Twitter ( @zbitter ), Facebook: ( @zach.bitter ), Website: zachbitter.com Consults: Zach: calendly.com/zbittercoaching Shawn: Carnivore Training Systems Contact us: hpopodcast@gmail.com
Tue, November 13, 2018
Dr. Joel Kahn
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. Joel Kahn onto the show. Dr. Kahn is an author and popular advocate of plant based nutrition. He is a lifestyle medicine practitioner based out of Detroit, MI. As a Holistic Cardiologist he travels the country lecturing the lifestyle first method of acute heart attack prevention. He also owns GreenSpace Cafe, which is metro Detroit's first plant-based restaurant and bar. Butcherbox : code (HPO) thrivemarket.com/hpo Find us: Joel: Instagram ( @drjkahn ), Twitter ( @drjkahn ), Website: drjoelkahn.com Shawn: Instagram ( @shawnbaker1967 ), Twitter ( @SBakerMD ), Website: shawn-baker.com Zach: Instagram ( @zachbitter ), Twitter ( @zbitter ), Facebook: ( @zach.bitter ), Website: zachbitter.com Consults: Zach: calendly.com/zbittercoaching Shawn: Carnivore Training Systems Contact us: hpopodcast@gmail.com
Tue, November 06, 2018
Dr. Michael Eades
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. Michael Eades onto the show. Dr. Eades is a physician, blogger, writer (author or co-author of 10 books). He has been featured on many networks and publications including: NY Times, CNN, CBS, MSNBC, FOX, Newsweek, Forbes. His blog can be found at https://proteinpower.com/drmike Butcherbox : code (HPO) thrivemarket.com/hpo Find us: Michael: Twitter ( @DrEades ), Website: proteinpower.com/drmike/ Shawn: Instagram ( @shawnbaker1967 ), Twitter ( @SBakerMD ), Website: shawn-baker.com Zach: Instagram ( @zachbitter ), Twitter ( @zbitter ), Facebook: ( @zach.bitter ), Website: zachbitter.com Consults: Zach: calendly.com/zbittercoaching Shawn: Carnivore Training Systems Contact us: hpopodcast@gmail.com
Wed, October 31, 2018
Jeff Cyr
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Jeff Cyr. Jeff was always overweight as a child and at the age of 17 he weighed 345 lbs. In 1997, Jeff was diagnosed with severe lumbar spinal stenosis. By 2004, Jeff was on his third back surgery: 1- Laminectomy and fusion of the lower (lumbar) back in 1997. 2- Cervical neck fusion in May of 2001. 3- Laminectomy and fusion of the mid back area in 2004. Through diet and exercise, Jeff has managed to make massive changes to his state of health. In this episode we go over much of Jeff's journey, but for an even more detailed look at Jeff's journey and hurdles along the way please visit his written interview with Ivor "a.k.a Fat Emperor" Cummins here . http://www.thefatemperor.com/blog/2016/3/19/the-story Find us: Jeff: Facebook ( https://www.facebook.com/jeff.cyr.589 ) Shawn: Instagram ( @shawnbaker1967 ), Twitter ( @SBakerMD ), Website: shawn-baker.com Zach: Instagram ( @zachbitter ), Twitter ( @zbitter ), Facebook: ( @zach.bitter ), Website: zachbitter.com Consults: Zach: calendly.com/zbittercoaching Shawn: Carnivore Training Systems Contact us: hpopodcast@gmail.com
Tue, October 23, 2018
Dr. Tro Kalayjian
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. Tro Kalayjian onto the show. Dr. Tro is a board-certified physician, and lost 150 lbs to reclaim his health. He did it by ignoring much of the conventional medical advice that we have been told. His life goal is to get you healthy and prevent disease. See more about Dr. Tro at doctortro.com/about-us or follow him on Twitter at @DoctorTro Butcherbox : code (HPO) thrivemarket.com/hpo Find us: Tro: Instagram ( @doctortro ), Twitter ( @DoctorTro ), Website: doctortro.com Shawn: Instagram ( @shawnbaker1967 ), Twitter ( @SBakerMD ), Website: shawn-baker.com Zach: Instagram ( @zachbitter ), Twitter ( @zbitter ), Facebook: ( @zach.bitter ), Website: zachbitter.com Consults: Zach: calendly.com/zbittercoaching Shawn: Carnivore Training Systems Contact us: hpopodcast@gmail.com
Mon, October 15, 2018
Dr. James DiNicolantonio
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. James DiNicolantonio. He is the author of The Salt Fix and Superfuel . In this episode we dive deep into the myths and facts around salt and our relationship with it in nutrition. We also take a look at the different types of dietary fat and the role they should play in human nutrition. Butcherbox : code (HPO) thrivemarket.com/hpo Find us: James: Instagram ( @drjamesdinic ), Twitter ( @drjamesdinic ), Website: saltfix.com Shawn: Instagram ( @shawnbaker1967 ), Twitter ( @SBakerMD ), Website: shawn-baker.com Zach: Instagram ( @zachbitter ), Twitter ( @zbitter ), Facebook: ( @zach.bitter ), Website: zachbitter.com Consults: Zach: calendly.com/zbittercoaching Shawn: Carnivore Training Systems Contact us: hpopodcast@gmail.com
Mon, October 08, 2018
Angela McCauley
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Angela McCauley onto the show. Angela is a mother of two children with Autism and host of the website livingforyourhealth.com Angela has utilized a ketogenic and carnivore diet to help her children manage their autism. Butcherbox : code (HPO) thrivemarket.com/hpo Find us: Angela: Website: livingforyourhealth.com Shawn: Instagram ( @shawnbaker1967 ), Twitter ( @SBakerMD ), Website: shawn-baker.com Zach: Instagram ( @zachbitter ), Twitter ( @zbitter ), Facebook: ( @zach.bitter ), Website: zachbitter.com Contact us: hpopodcast@gmail.com
Wed, October 03, 2018
Bobby Maximus
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Robert "Bobby Maximus" MacDonald onto the show. Bobby is an author, UFC Vet., Men's Health Writer. He is known for his message of dominating life and not settling for mediocrity. Butcherbox : code (HPO) thrivemarket.com/hpo Find us: Bobby: Instagram ( @bobbymaximus ), Twitter ( @BobbyMaximus ), Website: bobbymaximus.com Shawn: Instagram ( @shawnbaker1967 ), Twitter ( @SBakerMD ), Website: shawn-baker.com Zach: Instagram ( @zachbitter ), Twitter ( @zbitter ), Facebook: ( @zach.bitter ), Website: zachbitter.com Contact us: hpopodcast@gmail.com
Thu, September 27, 2018
Q&A
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Shawn and Zach took a chunk out of the growing list of listener questions. A few topics we discussed include: if/when to bring back carbs, gluconeogenesis, autoimmune issues, inflammation, fasting glucose, protein and fat ratios, depression and anxiety. Butcherbox : code (HPO) thrivemarket.com/hpo Find us: Shawn: Instagram ( @shawnbaker1967 ), Twitter ( @SBakerMD ), Website: shawn-baker.com Zach: Instagram ( @zachbitter ), Twitter ( @zbitter ), Facebook: ( @zach.bitter ), Website: zachbitter.com Contact us: hpopodcast@gmail.com
Fri, September 21, 2018
Phil Escott
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Phil Escott joins the show. Phil is an author, speaker, biohacker and blogger on keto/carnivore diets, exercise, arthritis and autoimmunity reversal, emotional balancing and spirituality/non-duality. He is host to the website pureactivity.net and YouTube Channel: Phil Escott Butcherbox : code (HPO) thrivemarket.com/hpo Find us: Phil: Instagram ( @phil_escott ), Twitter ( @phil_escott ), YouTube , Website: pureactivity.net Shawn: Instagram ( @shawnbaker1967 ), Twitter ( @SBakerMD ), Website: shawn-baker.com Zach: Instagram ( @zachbitter ), Twitter ( @zbitter ), Facebook: ( @zach.bitter ), Website: zachbitter.com Contact us: hpopodcast@gmail.com
Mon, September 17, 2018
Professor Thomas Seyfried
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Professor Thomas Seyfried joins the show. Dr. Seyfried breaks down cancer as a metabolic disease. He explains how cancer thrives and what mistakes we are making in current cancer treatment. Check out Dr. Seyfried's book, Cancer as a Metabolic Disease . Butcherbox : code (HPO) thrivemarket.com/hpo Find us: Thomas: Twitter ( @tnseyfried ), Facebook: ( @CancerisAMetabolicDisease ), Website: www.researchgate.net/profile/Frank_Mitloehner Shawn: Instagram ( @shawnbaker1967 ), Twitter ( @SBakerMD ), Website: shawn-baker.com Zach: Instagram ( @zachbitter ), Twitter ( @zbitter ), Facebook: ( @zach.bitter ), Website: zachbitter.com Contact us: hpopodcast@gmail.com
Sat, September 08, 2018
Professor Frank Mitloehner
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Professor Frank Mitloehner joins the show. Professor Mitloehner is a faculty member in the Department of Animal Science at the University of California, Davis. He specializes in measurements and mitigation of greenhouse gases, volatile organic compounds, ammonia, hydrogen sulfide, and particulate matter and the study of their effects on human- and animal health and welfare. In short, his lab investigates agricultural productivity and environmental sustainability. Butcherbox : code (HPO) thrivemarket.com/hpo Find us: Frank: Twitter ( @GHGGuru ), Website: www.researchgate.net/profile/Frank_Mitloehner Shawn: Instagram ( @shawnbaker1967 ), Twitter ( @SBakerMD ), Website: shawn-baker.com Zach: Instagram ( @zachbitter ), Twitter ( @zbitter ), Facebook: ( @zach.bitter ), Website: zachbitter.com Contact us: hpopodcast@gmail.com
Tue, September 04, 2018
Dr. Paul Mason
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Dr. Paul Mason joins the show. Dr. Mason is a sports medicine physician. In this episode we dove into a variety of topics including: fiber, animal based nutrition, autoimmune disease, gut bacteria, plant toxins, and micro-nutrient needs within varying dietary context. Butcherbox : code (HPO) thrivemarket.com/hpo Find us: Paul: twitter ( @DrPaulMason ), Website: www.lowcarbdoctors.com.au/ Shawn: Instagram ( @shawnbaker1967 ), Twitter ( @SBakerMD ), Website: shawn-baker.com Zach: Instagram ( @zachbitter ), Twitter ( @zbitter ), Facebook: ( @zach.bitter ), Website: zachbitter.com Contact us: hpopodcast@gmail.com
Fri, August 31, 2018
Joe Binley
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Joe Binley joins the show. Joe is a body builder and coach who works with people for a variety of reasons including: lifestyle, weight-loss, keto induction, athletic pursuits, off season plans, hormone and metabolism repair. Joe is a firm believer that lifestyle plays a big role in the way you approach nutrition and uses ketogenic principles tailored towards the variances in lifestyle. Butcherbox : code (HPO) thrivemarket.com/hpo Find us: Joe: Instagram ( @joeb_ad ), Twitter ( @JEB_TeamAD ), Website: www.projectad.me/ Shawn: Instagram ( @shawnbaker1967 ), Twitter ( @SBakerMD ), Website: shawn-baker.com Zach: Instagram ( @zachbitter ), Twitter ( @zbitter ), Facebook: ( @zach.bitter ), Website: zachbitter.com Contact us: hpopodcast@gmail.com
Tue, August 28, 2018
Dr. Sara Place
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Dr. Sara Place joins the show. Dr. Place is the Senior Director of Sustainable Beef Production Research. She specializes in sustainable management of livestock production systems, and focuses on researching opportunities to improve the economic, social, and environmental facets of livestock production. Butcherbox : code (HPO) thrivemarket.com/hpo Find us: Sara: Twitter ( @drsplace ), Website: https://www.usrsb.org/ Shawn: Instagram ( @shawnbaker1967 ), Twitter ( @SBakerMD ), Website: shawn-baker.com Zach: Instagram ( @zachbitter ), Twitter ( @zbitter ), Facebook: ( @zach.bitter ), Website: zachbitter.com Contact us: hpopodcast@gmail.com
Fri, August 24, 2018
Dr. Csaba Toth
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Dr. Csaba Toth joins the show. Dr. Toth is a physician with 20 years of experience in intensive care, internal medicine and family medicine. I advocate and use the paleolithic ketogenic diet. Patreon : patreon.com/hpopodcast Butcherbox : code (HPO) thrivemarket.com/hpo Find us: Csaba: Twitter ( @paleoketogenic ), Website: paleomedicina.com/ Shawn: Instagram ( @shawnbaker1967 ), Twitter ( @SBakerMD ), Website: shawn-baker.com Zach: Instagram ( @zachbitter ), Twitter ( @zbitter ), Facebook: ( @zach.bitter ), Website: zachbitter.com Contact us: hpopodcast@gmail.com
Tue, August 21, 2018
Dr. Anthony Chaffee
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Dr. Anthony Chaffee joins the show. Dr. Chaffee is not only a Professional Rugby Player, but also a surgeon. He has volunteered overseas and currently resides in Kirkland, Washington. Among many other things, Dr. Chaffee shares how his meat focused nutrition has helped him remain a rugby player well into his 30s. Patreon : patreon.com/hpopodcast Butcherbox : code (HPO) thrivemarket.com/hpo Find us: Shawn: Instagram ( @shawnbaker1967 ), Twitter ( @SBakerMD ), Website: shawn-baker.com Zach: Instagram ( @zachbitter ), Twitter ( @zbitter ), Website: ( zachbitter.com ), Facebook: ( @zach.bitter ) Anthony: Instagram ( @anthonychaffeemd ), Twitter ( @Anthony_Chaffee ), Facebook: Anthony Chaffee Contact us: hpopodcast@gmail.com
Sat, August 18, 2018
Dr. Jay Wrigley
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Dr. Jay Wrigley joins the show. Dr. Wrigley is a functional medicine doctor specializing in the Ketogenic diet, hormonal balancing and weight loss for Peri and Menopausal women. At drwrigley.com he outlines his practices and testimonials. Patreon : patreon.com/hpopodcast Butcherbox : code (HPO) thrivemarket.com/hpo Find us: Jay: Instagram ( @ketodocclt ), Twitter ( @KetoDocCLT ), Website: drwrigley.com Shawn: Instagram ( @shawnbaker1967 ), Twitter ( @SBakerMD ), Website: shawn-baker.com Zach: Instagram ( @zachbitter ), Twitter ( @zbitter ), Website: ( zachbitter.com ), Facebook: ( @zach.bitter ) Contact us: hpopodcast@gmail.com
Tue, August 14, 2018
Kelly Williams Hogan
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Kelly Williams Hogan joins the show to share her story. Kelly struggled with weight early in her life. In 2004, she visited Dr. Dunlap who recommended she focus on losing at least 100 lbs. This led her on health journey that resulted in losing over 120 lbs! Patreon : patreon.com/hpopodcast Butcherbox : code (HPO) thrivemarket.com/hpo Find us: Kelly: Instagram ( @kelly_hogan91 ), Twitter ( @kelly_hogan_zc ), Website: myzerocarblife.jamesdhogan.com/wp Shawn: Instagram ( @shawnbaker1967 ), Twitter ( @SBakerMD ), Website: shawn-baker.com Zach: Instagram ( @zachbitter ), Twitter ( @zbitter ), Website: ( zachbitter.com ), Facebook: ( @zach.bitter ) Contact us: hpopodcast@gmail.com
Sat, August 11, 2018
Alexander Cortes
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Alexander Cortes joins the show. Alexander is a writer, personal trainer, and ballet dancer. He has nine years experience helping people optimize health, mindset, and living. Patreon : patreon.com/hpopodcast Butcherbox : code (HPO) thrivemarket.com/hpo Find us: Alexander: Instagram ( @elalexander ), Twitter ( @AJA_Cortes ), Website: alexanderjuanantoniocortes.com Shawn: Instagram ( @shawnbaker1967 ), Twitter ( @SBakerMD ), Website: shawn-baker.com Zach: Instagram ( @zachbitter ), Twitter ( @zbitter ), Website: ( zachbitter.com ), Facebook: ( @zach.bitter ) Contact us: hpopodcast@gmail.com
Tue, August 07, 2018
Amy Berger
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Amy Berger joins the show. Amy has a Master's Degree in Human Nutrition from the University of Bridgeport, a Certified Nutrition Specialist (CNS), and certified Nutritional Therapy Practitioner. She is a low-carb/keto/Paleo nutritionist. A veteran of the United States Air Force, and author of the website Tuit Nutrition (tuitnutrition.com). Patreon Butcherbox : code (HPO) thrivemarket.com/hpo Find us: Amy: Twitter ( @TuitNutrition ), Website: tuitnutrition.com , Book: The Alzheimer's Antidote Shawn: Instagram ( @shawnbaker1967 ), Twitter ( @SBakerMD ), Website: shawn-baker.com Zach: Instagram ( @zachbitter ), Twitter ( @zbitter ), Website: ( zachbitter.com ), Facebook: ( @zach.bitter ) Contact us: hpopodcast@gmail.com
Sat, August 04, 2018
Professor Tim Noakes
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Professor Tim Noakes joins the show. Professor Noakes has numerous awards and by many been considered the forefront of revolutionizing current international dietary guidelines. After being left frustrated by a decline in his personal health, Prof Noakes has made it his mission to reverse this global trend. Consider supporting us: Patreon Butcherbox : code (HPO) thrivemarket.com/hpo Find us: Tim: Twitter ( @ProfTimNoakes ), Website: thenoakesfoundation.org Shawn: Instagram ( @shawnbaker1967 ), Twitter ( @SBakerMD ), Website: shawn-baker.com Zach: Instagram ( @zachbitter ), Twitter ( @zbitter ), Website: ( zachbitter.com ), Facebook: ( @zach.bitter ) Contact us: hpopodcast@gmail.com
Wed, August 01, 2018
Michael Goldstein & Saif Ammous
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Michael Goldstein and Saif Ammous a.k.a "the bitcoin carnivores" join the show. They share their path into the world of zero carb carnivore and the parallels they see with the state of our countries nutrition and currency. Patreon Butcherbox : code (HPO) thrivemarket.com/hpo Find us: Michael:Twitter ( @bitstein ), Website: bitstein.org Saif: Twitter ( @saifedean ), Website: saifedean.com Shawn: Instagram ( @shawnbaker1967 ), Twitter ( @SBakerMD ), Website: shawn-baker.com Zach: Instagram ( @zachbitter ), Twitter ( @zbitter ), Website: ( zachbitter.com ), Facebook: ( @zach.bitter ) Contact us: hpopodcast@gmail.com
Sat, July 28, 2018
Professor Stuart Phillips
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode we bring on McMaster University Professor and PhD Stuart Phillips. Research interests include: protein; skeletal muscle; aging; sarcopenia. Patreon Butcherbox : code (HPO) thrivemarket.com/hpo Find us: Find Stuart: Instagram ( @mackinprof ), Twitter ( @mackinprof ), Website https://www.researchgate.net/profile/Stuart_Phillips Shawn: Instagram ( @shawnbaker1967 ), Twitter ( @SBakerMD ), Website: shawn-baker.com Zach: Instagram ( @zachbitter ), Twitter ( @zbitter ), Website: ( zachbitter.com ), Facebook: ( @zach.bitter ) Contact us: hpopodcast@gmail.com
Tue, July 24, 2018
Q&A
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Zach and Shawn dive into some listener questions. Consider supporting us: Patreon Butcherbox : code (HPO) thrivemarket.com/hpo Find us: Shawn: Instagram @shawnbaker1967 , Twitter @SBakerMD , Website shawn-baker.com Zach: Instagram @zachbitter , Twitter @zbitter , Website zachbitter.com , Facebook @zach.bitter Contact us: hpopodcast@gmail.com
Sat, July 21, 2018
Rob Jones
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Rob Jones joins the show. Rob is simply a fantastic human being. While serving in Afghanistan, Rob was struck by an IED and lost both his legs from the knee down. Since, Rob has chased a variety of physical endeavors including; rowing, weight lifting, triathlon, and marathon running. One of Rob's biggest physical accomplishments was completing 31 marathons in 31 days. All of Rob's recent athletic feats have been centered around raising money for wounded vets. Consider supporting us: Patreon Butcherbox : code (HPO) thrivemarket.com/hpo Find us: Rob: Instagram @robjonesjourney , Twitter @robjonesjourney , Website robjonesjourney.com Shawn: Instagram @shawnbaker1967 , Twitter @SBakerMD , Website shawn-baker.com Zach: Instagram @zachbitter , Twitter @zbitter , Website zachbitter.com , Facebook @zach.bitter Contact us: hpopodcast@gmail.com
Mon, July 16, 2018
Nina Teicholz
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Nina Teicholz joins the show. Nina is an author ( Big Fat Surprise ), science journalist, and advocate for nutrition policy based on rigorous science. Consider supporting us: Patreon Butcherbox : code (HPO) thrivemarket.com/hpo Find us: Nina: Instagram @ninateicholz , Twitter @bigfatsurprise , Website ninateicholz.com Shawn: Instagram @shawnbaker1967 , Twitter @SBakerMD , Website shawn-baker.com Zach: Instagram @zachbitter , Twitter @zbitter , Website zachbitter.com , Facebook @zach.bitter Contact us: hpopodcast@gmail.com
Fri, July 13, 2018
William Shewfelt
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode William Shewfelt joins the show. William is a model, actor, and fitness enthusiast known for his role as the Red Power Ranger. Consider supporting us: Patreon Butcherbox : code (HPO) thrivemarket.com/hpo Find us: William: Instagram , Website , Facebook Shawn: Instagram , Twitter , Website Zach: Instagram , Twitter , Website , Facebook Contact us: hpopodcast@gmail.com
Mon, July 09, 2018
Miki Ben-Dor
Welcome to the Human Performance Outliers Podcast! Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of health and performance. In episode 22, Miki Ben-Dor joins the show. Miki is a Ph.D candidate at the department of Archaeology of Tel Aviv University. He researches the connection between human evolution and nutrition throughout human prehistory. HPO Patreon Website Thrive: thrivemarket.com/hpo Butcher Box Discount Code: HPO 20% off and free bacon Find Miki: Website Twitter Find Shawn: Meatheals.com Shawn-Baker.com Carnivoretrainingsystems.com Butcher Box Gift! Instagram Twitter Find Zach: zachbitter.com YouTube Instagram Twitter Facebook Xendurance Contact Us: hpopodcast@gmail.com
Thu, July 05, 2018
Dr. Georgia Ede
Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 21, Dr. Georgia Ede joins the show. Dr. Ede is a Psychiatrist, Nutrition Blogger, and Speaker. Providing evidence-based nutrition information you can use to improve your mental and physical health. HPO Patreon Website Thrive: thrivemarket.com/hpo Butcher Box Discount Code: HPO 20% off and free bacon Find Georgia: Website Twitter Facebook Find Shawn: Meatheals.com Shawn-Baker.com Carnivoretrainingsystems.com Butcher Box Gift! Instagram Twitter Find Zach: zachbitter.com YouTube Instagram Twitter Facebook Xendurance Contact Us: hpopodcast@gmail.com
Thu, June 28, 2018
Dr. Ted Naiman
Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 20, we welcome Dr. Ted Naiman. He hosts the website Burn Fat Not Sugar, and is a Board-Certified Family Medicine Physician in Seattle. HPO Patreon: Website Find Ted: Twitter Instagram Website Find Shawn: Meatheals.com Shawn-Baker.com Carnivoretrainingsystems.com Butcher Box Gift! Instagram Twitter Find Zach: zachbitter.com YouTube Instagram Twitter Facebook Xendurance Contact Us: hpopodcast@gmail.com
Fri, June 22, 2018
Gary Fettke
Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 19, Gary Fettke joins the show. Gary is an orthopedic surgeon, cancer survivor, author, and healthy eating advocate. HPO Patreon: Website Find Gary: Twitter Instagram Website Find Shawn: Meatheals.com Shawn-Baker.com Carnivoretrainingsystems.com Butcher Box Gift! Instagram Twitter Find Zach: zachbitter.com YouTube Instagram Twitter Facebook Xendurance Contact Us: hpopodcast@gmail.com
Sun, June 17, 2018
Q&A
Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 18, we dig into some questions that listeners have submitted. HPO Patreon: Website Find Shawn: Meatheals.com Shawn-Baker.com Carnivoretrainingsystems.com Butcher Box Gift! Instagram Twitter Find Zach: zachbitter.com YouTube Instagram Twitter Facebook Xendurance Contact Us: hpopodcast@gmail.com
Wed, June 13, 2018
Charles Washington
Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 17, Charles Washington joins us. Charles works for the Army Corps of Engineers, runs marathons, and follows a zero carbohydrate carnivore diet. Charles has been practicing this way of eating for 11 years. HPO Patreon: Website Find Charles: Twitter Facebook Page: Zeroing In On Health Find Shawn: Meatheals.com Shawn-Baker.com Carnivoretrainingsystems.com Butcher Box Gift! Instagram Twitter Find Zach: zachbitter.com YouTube Instagram Twitter Facebook Xendurance Contact Us: hpopodcast@gmail.com
Sat, June 09, 2018
Alessandro Ferretti
Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 16, we speak with Alessandro Ferretti and take a deep dive into sports nutrition. Alessandro has practiced nutritional therapy for over 15 years working as a part of a multi-disciplinary medical team at the Centre for Health and Human Performance in Harley Street, London. Alessandro is currently collaborating with other international researchers on ketogenic applications in health, nutrigenomics, heart rate variability (HRV) and environmental influences on performance. HPO Patreon: Website Find Alessandro: Website Twitter Videos Find Shawn: Meatheals.com Shawn-Baker.com Carnivoretrainingsystems.com Butcher Box Gift! Instagram Twitter Find Zach: zachbitter.com YouTube Instagram Twitter Facebook Xendurance Contact Us: hpopodcast@gmail.com
Tue, June 05, 2018
Ivor Cummins
Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 15, we chat with Ivor Cummins a.k.a "The Fat Emperor." Ivor sheds light on the flaws in some of the conventional work in the realm of health and heart disease. HPO Patreon: Website Find Ivor: Website: The Fat Emperor Twitter Facebook Book: Eat Rich Live Long The Widow Maker Movie Irish Heart Association Awareness Charity Find Shawn: Meatheals.com Shawn-Baker.com Carnivoretrainingsystems.com Butcher Box Gift! Instagram Twitter Find Zach: zachbitter.com YouTube Instagram Twitter Facebook Xendurance Contact Us: hpopodcast@gmail.com
Sat, June 02, 2018
Mikhaila Peterson
Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 14, we interview Mikhaila Peterson. Mikaila is a mother, soon to be author and host of the blog, "Don't Eat That," at mikhailapeterson.com She is quickly becoming known for using an elimination diet to help ease her health issues. HPO Patreon: Website Find Mikhaila: Website: Don't Eat That Instagram Twitter Patreon Find Shawn: Meatheals.com Shawn-Baker.com Carnivoretrainingsystems.com Butcher Box Gift! Instagram Twitter Find Zach: zachbitter.com YouTube Instagram Twitter Facebook Xendurance Contact Us: hpopodcast@gmail.com
Thu, May 24, 2018
Dr. Ben Bikman
Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 13 we bring in Dr. Ben Bikman. Dr. Bikman is a Professor at BYU, frequent lecturer, and author of the website Inuslin IQ. HPO Patreon: Website Find Ben: Website (Insulin IQ) Twitter Instagram Facebook Group Find Shawn: Meatheals.com Shawn-Baker.com Carnivoretrainingsystems.com Butcher Box Gift! Instagram Twitter Find Zach: zachbitter.com YouTube Instagram Twitter Facebook Xendurance Contact Us: hpopodcast@gmail.com
Mon, May 21, 2018
Vinnie Tortorich
Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 12, we interview Vinnie Tortorich. Vinnie is the mastermind behind the No Sugar No Grains approach to nutrition. He is known as "the celebrity trainer." He hosts a podcast called, "Fitness Confidential," which also happens to be the title of his book. Coming out early next year, Vinnie will be releasing a documentary called, "Fat: A Documentary." HPO Patreon: Website Find Vinnie: Twitter Website FAT: A Documentary Find Shawn: Meatheals.com Shawn-Baker.com Carnivoretrainingsystems.com Butcher Box Gift! Instagram Twitter Find Zach: zachbitter.com YouTube Instagram Twitter Facebook Xendurance Contact Us: hpopodcast@gmail.com
Wed, May 16, 2018
Dave Feldman
Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 11, we interview Dave Feldman. Dave is senior software engineer and author of the website: Cholesterol Code. Dave's curiosity and research into cholesterol sheds light onto many aspects of cholesterol that are misunderstood. HPO Patreon: Website Find Dave: Cholesterol Code Twitter Patreon Find Shawn: Meatheals.com Shawn-Baker.com Carnivoretrainingsystems.com Butcher Box Gift! Instagram Twitter Find Zach: zachbitter.com YouTube Instagram Twitter Facebook Xendurance Contact Us: hpopodcast@gmail.com
Tue, May 15, 2018
Jeff Browning
Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 10, we connect with long time ultra-marathon runner, Jeff "Bronco Billy" Browning. Jeff is a 100 mile specialist with well over 100 ultras and nearly 30 hundred milers to his name. He has performed well on big stages; including 3rd (2016) and 4th (2017) place finishes at the historic Western States Endurance Run. After contemplating retirement due to some health issue, Jeff relaunched his career by adopting a high fat nutrition strategy. At 46 years old it doesn't appear Jeff is going anywhere anytime soon. HPO Patreon: Website Find Jeff: Website and Coaching Twitter Instagram Find Shawn: Meatheals.com Shawn-Baker.com Carnivoretrainingsystems.com Butcher Box Gift! Instagram Twitter Find Zach: zachbitter.com YouTube Instagram Twitter Facebook Xendurance
Sun, May 13, 2018
Chris Bell
Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 9, we interview Chris Bell. Chris is an established director, producer, and writer. He is most know for documentaries: Bigger, Stronger, Faster (2008), Trophy Kids (2013), and Prescription Thugs (2015). Chris is currently finishing his next documentary, "A Leaf of Faith." Along with his brother, Mark, he can be found moving heavy weights at Super Training Gym. HPO Patreon: Website Find Chris: Documentaries can be found: amazon, iTunes, YouTube, Netflix Instagram Twitter Podcast: The Power Cast Podcast: Mark Bell's Power Project Slingshot Find Shawn: Meatheals.com Shawn-Baker.com Carnivoretrainingsystems.com Butcher Box Gift! Instagram Twitter Find Zach: zachbitter.com YouTube Instagram Twitter Facebook Xendurance
Fri, May 11, 2018
Owen Franks
Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. Enjoy episode 8 where we interview professional rugby player Owen Franks. Owen plays for Crusaders in Super Rugby Competition and at the International level for All Blacks. HPO Patreon: Website Find Owen: Instagram Bio Find Shawn: Meatheals.com Shawn-Baker.com Carnivoretrainingsystems.com Butcher Box Gift! Instagram Twitter Find Zach: zachbitter.com YouTube Instagram Twitter Facebook Xendurance
Sun, May 06, 2018
Amber O'Hearn
Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 7, Zach and Shawn interview Amber O'Hearn. Amber studied Mathematics and Computer Science at the University of Toronto. After experiencing significant dietary related health issues, Amber pursued relief through an “all meat” or “carnivore” diet. With over 9 years into this lifestyle, she has become a key figure in finding health through this protocol. Check out her work at empiri.ca and ketotic.org HPO Patreon: Website Find Amber: Twitter empiri.ca ketotic.org Find Shawn: Meatheals.com Shawn-Baker.com Carnivoretrainingsystems.com Butcher Box Gift! Instagram Twitter Find Zach: zachbitter.com YouTube Instagram Twitter Facebook Xendurance
Sat, April 28, 2018
Tucker Goodrich
Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 6, we speak with Tucker Goodrich. Tucker hosts the Yelling Stop, a blog which reflects on barefoot-style running and healthy diets. Tune in to check out how Tucker found his health through changing his diet. HPO Patreon: Website Find Tucker: Twitter Blog Find Shawn: Meatheals.com Shawn-Baker.com Carnivoretrainingsystems.com Butcher Box Gift! Instagram Twitter Find Zach: zachbitter.com YouTube Instagram Twitter Facebook Xendurance
Fri, April 20, 2018
Dr. Peter Ballerstedt
Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 5, we speak to Dr. Peter Ballerstedt who has extensive experience in forage agronomy, agriculture, and ruminants. He was the Forage Extension Specialist at Oregon State University from 1986 to 1992. His personal experience led him to study human diet and health. What he’s learned doesn’t agree with low-fat-is healthy dietary advice we’ve been given for more than 30 years. This understanding, combined with his forage background, has given him an interest in the truly sustainable forms of agriculture – those including ruminant animals. HPO Patreon: Website Find Peter: Twitter Instagram Grass Based Health Facebook Page Find Shawn: Meatheals.com Shawn-Baker.com Carnivoretrainingsystems.com Butcher Box Gift! Instagram Twitter Find Zach: zachbitter.com YouTube Instagram Twitter Facebook Xendurance
Fri, April 13, 2018
Q & A
Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. Enjoy episode 3 where we meet Dr. Shawn Baker! HPO Patreon: Website Find Shawn: Meatheals.com Shawn-Baker.com Carnivoretrainingsystems.com Butcher Box Gift! Instagram Twitter Find Zach: zachbitter.com YouTube Instagram Twitter Facebook Xendurance
Fri, April 06, 2018
Meet Shawn Baker
Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. Enjoy episode 3 where we meet Dr. Shawn Baker! HPO Patreon: Website Find Shawn: Meatheals.com Shawn-Baker.com Carnivoretrainingsystems.com Butcher Box Gift! Instagram Twitter Find Zach: zachbitter.com YouTube Instagram Twitter Facebook Xendurance
Fri, March 30, 2018
Meet Zach Bitter
Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. Enjoy episode 2 where we meet Zach Bitter. Stay tuned for episode 3 where we will meet Dr. Shawn Baker! HPO Patreon: Website Find Shawn: Meatheals.com Shawn-Baker.com Carnivoretrainingsystems.com Butcher Box Gift! Instagram Twitter Find Zach: zachbitter.com YouTube Instagram Twitter Facebook Xendurance
Fri, March 23, 2018
Introduction
Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. Enjoy this introduction podcast where we break it all down. HPO Patreon: Website Find Shawn: Meatheals.com Shawn-Baker.com Carnivoretrainingsystems.com Butcher Box Gift! Instagram Twitter Find Zach: zachbitter.com YouTube Instagram Twitter Facebook Xendurance
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