Journey with Dr. Donna
Embarking on a journey to self-empowerment and health is a transformative experience that involves both physical and mental well-being. It requires introspection, setting goals, and taking positive actions towards personal growth and wellness. Self-empowerment involves recognizing your strengths, building self-confidence, and believing in your ability to make positive changes in your life. Prioritizing health involves nourishing your body with nutritious foods, staying active, getting enough rest, and addressing any emotional or mental health needs. By focusing on self-empowerment and health, you can cultivate a strong sense of resilience, inner peace, and overall well-being. Remember, this journey is unique to you...
S2 E14 · Wed, October 02, 2024
Business and Weight loss with Virnalisa Soares
Send us a text In this episode of Journey with Dr. Donna , we are joined by Virnalisa Soares, owner of Healthy Coach Body Butters and Essential Oils. Virnalisa opens up about her inspiring journey to business ownership, sharing the challenges she overcame along the way. She also dives into her personal weight loss journey, detailing how it fueled her transformation both physically and mentally. From building a wellness brand to embracing a healthier lifestyle, Virnalisa’s story is one of resilience, self-discovery, and growth. Don’t miss this conversation about turning obstacles into opportunities for a more fulfilling life. You can find her at https://healthycoach.us/
S2 E13 · Mon, July 29, 2024
Top 10 Reasons Weight Loss Programs Fail
Send us a text In this enlightening episode of "Journey With Dr. Donna," we delve into the often overlooked reasons why weight loss programs fail. Join Dr. Donna as she unpacks the top 10 pitfalls that derail many on their journey to a healthier lifestyle. From unrealistic expectations and lack of personalization to the impact of stress and emotional eating, this episode offers valuable insights and practical tips to help you navigate these common obstacles. Tune in to discover how to turn these challenges into stepping stones towards lasting success in your weight loss journey. Don't miss this essential guide to understanding and overcoming the hurdles that might be holding you back!
S2 E12 · Fri, July 26, 2024
Unleashing the Power of I Am.
Send us a text In this inspiring episode of "Journey With Dr. Donna," we explore the transformative power of two simple yet profound words: "I Am." Drawing inspiration from Joel Osteen's book, Dr. Donna delves into how our self-talk shapes our reality and influences our life's outcomes. Discover how positive affirmations and declarations can help you break free from limiting beliefs and step into your true potential. Learn practical strategies to harness the power of "I Am" and create the life you've always dreamed of. Join us for an uplifting conversation that will empower you to redefine your self-identity and embrace a future filled with possibilities. Tune in and unlock the power within you!
S1 E11 · Tue, June 25, 2024
I Am Enough
Send us a text In this empowering episode, we delve into the transformative mantra, "I Am Enough." Join me as we discuss the significance of self-worth and the journey toward embracing our inherent value. In this episode we will uncover the societal pressures that often lead women to doubt themselves and learn practical strategies to overcome these challenges. From overcoming imposter syndrome to building a positive self-image, this episode offers valuable insights and actionable advice for women at every stage of their journey. Tune in to discover how to silence the inner critic, celebrate your unique strengths, and affirm your worth. Remember, you are enough—just as you are.
S2 E10 · Mon, November 06, 2023
Live Authentically.
Send us a text In a world filled with societal expectations and external pressures, finding and living in authenticity has never been more crucial. Join me on this thought-provoking podcast journey as I explore the profound and transformative concept of authenticity. Discover the power of self-discovery, self-acceptance, and self-expression, as we discuss the struggles and triumphs of those who have embarked on this life-changing path. This episode offers valuable motivation that will empower you to break free from the constraints of societal norms and embrace your unique, authentic self. Join me on this journey towards a more fulfilling and meaningful life, one where you live in alignment with your true identity. It’s time to live authentically – because you are worth it!
S2 E9 · Wed, November 01, 2023
Season of Depression
Send us a text In this thought-provoking episode, we delve deep into a topic that often remains hidden during the season of joy and merriment - holiday depression. As the world gets wrapped up in the spirit of celebration, for many, this time of year can bring about feelings of loneliness, sadness, and anxiety. Join us as we explore the reasons behind holiday depression, the impact it can have on individuals, and, most importantly, how to cope with and combat these emotional struggles. Let’s bring light to the darkness and make this festive season a time of understanding, support, and renewal.
S2 E8 · Sun, September 10, 2023
Daddy Issues
Send us a text In this thought-provoking episode of “Journey With Doctor Donna,” we delve into the intricate landscape of father-daughter relationships in a discussion titled “Daddy Issues.” Exploring the dynamics, challenges, and emotional impacts of these relationships, Doctor Donna provides insights, guidance, and strategies for navigating the complexities that arise from paternal influences. Whether you’re seeking understanding, healing, or simply connection, join us as we embark on a journey of introspection and growth with Doctor Donna.
S2 E7 · Sun, September 03, 2023
Purposeful Journey
Send us a text In “Journey With Doctor Donna,” embark on a purposeful exploration in our latest episode, “Purposeful Journey.” Join Doctor Donna as we navigate the depths of discovering and living out our life’s purpose. Through introspection, guidance, and real-life anecdotes, Doctor Donna illuminates the path towards finding meaning and fulfillment in our everyday lives. Whether you’re seeking clarity, inspiration, or a renewed sense of direction, this episode offers invaluable insights and tools to embark on your own purposeful journey.
S2 E6 · Wed, July 26, 2023
A Talk With Ms. Monroe....
Send us a text In this special episode of “Journey With Doctor Donna,” we are honored to welcome our special guest, Ms. Monroe, as we delve into her captivating life’s journey. Join us as we embark on a deeply personal and insightful conversation, exploring the triumphs, challenges, and pivotal moments that have shaped Ms. Monroe’s path. From tales of resilience to moments of profound growth, this episode offers a rare glimpse into the profound depths of human experience. Tune in as Doctor Donna and Ms. Monroe share wisdom, laughter, and inspiration, inviting listeners to reflect on their own journeys and find meaning in the tapestry of life.
S2 E5 · Tue, July 25, 2023
Obesity and Living a Healthy Lifestyle
Send us a text In this enlightening episode of “Journey With Doctor Donna,” we tackle the complex topic of obesity and living a healthy lifestyle. Join Doctor Donna as she explores the multifaceted aspects of obesity, including its causes, effects, and strategies for promoting wellness. Through expert insights, practical tips, and compassionate guidance, listeners will gain a deeper understanding of the challenges surrounding weight management and discover empowering ways to cultivate a healthier way of life. Whether you’re navigating your own journey towards wellness or seeking to support others on their path, this episode offers valuable tools and inspiration for fostering a balanced and fulfilling lifestyle.
S2 E4 · Fri, July 14, 2023
From Bedside to Business Boss Ft. Janeisha Mays
Send us a text In this illuminating episode of “Journey With Doctor Donna,” we are thrilled to welcome our special guest, Janeisha Mays, as we delve into her remarkable journey from bedside nursing to medical spa ownership. Join us as we uncover the transformative experiences, challenges, and insights that have shaped Janeisha’s path in the healthcare industry. From her passion for patient care to the entrepreneurial spirit that led her to venture into medical spa ownership, listeners will gain invaluable perspectives on navigating career transitions and pursuing one’s dreams. Through candid conversation and expert advice, Doctor Donna and Janeisha Mays offer inspiration and guidance for healthcare professionals seeking to forge their own unique paths of success and fulfillment.
S2 E3 · Sun, July 02, 2023
Conventional vs Holistic Health Ft Dr. Gleanda Sims.
Send us a text Welcome to the "Conventional vs. Holistic Health" podcast, where we dive deep into the world of healthcare and explore two contrasting approaches - conventional medicine and holistic healing. In this episode, we bring you thoughtful conversations with experts from both sides of the spectrum, allowing you to gain a comprehensive understanding of these two popular health philosophies. Through informative discussions and insightful interviews, we explore the principles, benefits, and limitations of conventional medicine, which focuses on evidence-based treatments, pharmaceutical interventions, and advanced medical technology. At the same time, we also delve into the world of holistic healing, which emphasizes the integration of mind, body, and spirit, as well as the use of natural remedies and alternative therapies. Our guests, who are experienced holistic practitioners, provide valuable insights into the healing power of nutrition, herbal medicine, acupuncture, chiropractic care, and other holistic modalities. Whether you're someone seeking to make informed choices about your own healthcare or simply curious to learn more about these contrasting approaches, this podcast serves as a platform to explore and critically evaluate both sides. Join us as we navigate the complex landscape of healthcare, bridging the gap between conventional and holistic approaches, and empowering you to make informed decisions about your own wellbeing.
S2 E2 · Sat, July 01, 2023
Why Do We Limit Ourselves - Ft. Dr. Gleanda Sims
Send us a text In this episode, we explore the fascinating concept of self-imposed limitations and why we often hold ourselves back from reaching our full potential. We delve into the psychological and societal factors that contribute to these limitations, examining the fear of failure, negative self-beliefs, societal expectations, and the comfort zone trap. Through insightful discussions and inspiring stories, we uncover practical strategies and mindset shifts to overcome self-imposed limitations and empower ourselves to pursue personal growth, achieve success, and embrace our true potential. Join us as we challenge the boundaries we set for ourselves and discover the possibilities that lie beyond.
S2 E1 · Mon, February 27, 2023
Having a Positive Mental Attitude
Send us a text
S1 E12 · Mon, September 26, 2022
Keith’s Journey to Mental Health
Send us a text In this episode. we discussed with Keith his struggles with Anxiety/Depression at the age of 54 and how he overcame. Happy listening❤️.
S1 E11 · Mon, September 19, 2022
Neena’s Journey
Send us a text
S1 E10 · Mon, September 12, 2022
What is Stopping You?
Send us a text
S1 E9 · Tue, September 06, 2022
Protecting Your Mental Peace
Send us a text
S1 E8 · Sun, August 28, 2022
A Talk With Captain Eric Jackson
Send us a text
S1 E7 · Wed, August 24, 2022
Aging Over Forty - Featuring Lashondra Swanson
Send us a text
S1 E6 · Sun, August 14, 2022
Getting To A Place Of Peace - with special guest Lashondra Swanson.
Send us a text In today's episode, we discussed with Lashondra Swanson, owner and CEO of Pamper Me Total Beauty Spa about her journey to finding peace. hope you you enjoy listening as much as we enjoyed this conversation. Be bless all!
S1 E5 · Mon, August 08, 2022
About Me
Send us a text
S1 E4 · Sun, July 31, 2022
An Attitude of Gratitude.
Send us a text In this episode, we explore the profound impact of embracing an attitude of gratitude. Join me on this journey of self-discovery and learn how adopting a grateful mindset can elevate your well-being, relationships, and overall happiness. Don’t miss out on the transformative power of gratitude – press play and start living with a renewed sense of appreciation today.
S1 E3 · Sun, July 24, 2022
Why Do Women Stay In Abusive Relationships
Send us a text Today's topic discussed common reasons why women stay in abusive relationships, Domestic violence statistics, and where to find help.
S1 E2 · Mon, July 18, 2022
Low Self Esteem
Send us a text
S1 E1 · Tue, July 12, 2022
Mental Illness and Your Health
Send us a text Join Doctor Donna on a compassionate exploration of mental illness and its impact on overall health in this episode of “Journey With Doctor Donna.” Delving into the complexities of mental health, we uncover the interplay between psychological well-being and physical health, offering insights, strategies, and empathy for navigating these often misunderstood realms. From dispelling stigma to fostering self-care, embark on a journey of understanding and healing with Doctor Donna.
loading...