Goalie Science
Goalie Science is a podcast by goalies for goalies. The podcast covers hockey rehab, performance and science, and is hosted by former professional hockey goaltender Dr. Jamie Phillips and professional goalie coach Derek Bujan Listen in each week as we discuss the latest science and science-adjacent topics in the hockey world, and cover in depth topics for athletes, parents, coaches and more! Hosted on Acast. See acast.com/privacy for more information.
Thu, April 17, 2025
Goalie Training Mistakes (Don't Do These) | Episode 114
30 way to be a better hockey player in 30 days, delivered right to your inbox. https://phillipsperformanceplaybook.beehiiv.com/subscribe
Wed, April 09, 2025
Scouts HATE This; Body Language | GOALIE SCIENCE | Episode 113
Download The Best Goalie Training App in the world: https://www.elitegoaliemethod.com/egm-labs
Thu, April 03, 2025
Headshots in Practice; Ruining your Tracking | Episode 112
Sponsored by Milton Vision Optometry Visit miltonvisionoptometry.com and use the code GoalieScience for a discount on your first evaluation and training package. Welcome to Episode 112 of the Goalie Science Podcast! This week, Dr. Jamie Phillips and Derek Bujan are joined once again by the highly requested Dr. Curtis Ackerman from Milton Sports Vision Training Center. This episode dives deep into the world of sports vision, concussion recovery, and the hidden impact of poor helmet quality on goalie health. Dr. Ackerman shares real-life case studies, including goalies who unknowingly played with visual misalignments or post-concussion symptoms, and how targeted vision therapy helped unlock their full potential. You’ll hear about: • Why ringing ears after a shot could be a red flag for concussion • How poor helmet design might be hurting goalies more than helping • Why just using visual training apps might not cut it • The science behind peripheral vision, tunneling, and post-concussive visual challenges • The dangers of popular training aids like Swivel Vision goggles • How to find a qualified sports vision specialist near you Whether you’re a goalie, a coach, a parent, or a performance specialist, this episode is packed with eye-opening insights on how vision—and the right kind of training—can drastically impact performance and health.
Wed, March 26, 2025
Talking To Coaches | Episode 111
Download the EGM Labs App Now!: https://www.elitegoaliemethod.com/egm-labs
Wed, March 12, 2025
USA Hockey Flaws?! Ft. Steve Thompson
On this episode of GOALIE SCIENCE, Jamie interviews (questions) Steve Thompson of USA Hockey to ask about some concerns and address the state district evaluations.
Thu, March 06, 2025
Dumb things parents do. Better goalie evaluations and Ryan Kessler | GOALIE SCIENCE Episode 109
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Wed, February 26, 2025
Pressure is A Privilege: Episode 108
Visit Milton Sports Vision Clinic: https://miltonvisionoptometry.com/ Download the EGM Labs App Here: https://www.elitegoaliemethod.com/egm-labs Hosted on Acast. See acast.com/privacy for more information.
Wed, February 19, 2025
Are Your Eyes Holding You Back? Episode 107
Get your vision dialled in here: https://miltonvisionoptometry.com/ Hosted on Acast. See acast.com/privacy for more information.
Wed, February 12, 2025
It Never Gets Easier | GOALIE SCIENCE Episode 106
On this week of GOALIE SCIENCE, Jamie and Buj discuss the 4 Nations Face-Off, moving up in hockey and the myths about it getting easier. EGM Labs: https://jamiephillips.graphy.com/membership#nav_bar Hosted on Acast. See acast.com/privacy for more information.
Wed, February 05, 2025
Social Media Goaltending. Episode 105
EGM Labs Is Here: https://jamiephillips.graphy.com/membership#nav_bar Hosted on Acast. See acast.com/privacy for more information.
Wed, January 29, 2025
How to Be a Good Goalie Partner (and Parent) | Episode 104
On this episode of Goalie Science , Jamie and Derek dive into the future of the podcast and what’s in store for listeners in the coming episodes. They also break down one of the most overlooked aspects of goaltending— being a great goalie partner —and why support, communication, and mindset matter just as much as skill on the ice. Plus, they explore the role of goalie parents in a young athlete’s development, sharing insights on how to foster growth, resilience, and a positive playing experience. Whether you’re a goalie, coach, or parent, this episode is packed with valuable takeaways to help you navigate the goaltending journey. Tune in for expert perspectives, candid discussions, and much more! Hosted on Acast. See acast.com/privacy for more information.
Wed, January 22, 2025
Episode 103: Developing vs Scouting goalies
Jamie and Derek discuss the process around goaltending development versus recruitment versus scouting, and how each overlap and differentiate. Episodes are released on some Wednesdays. Subscribe so you never miss the next one! Ben Csiernik, MHSc (@bcsiernik) Jamie Phillips, DPT, MS, CSCS (@jamiephillips30) Derek Bujan (@bujan_goaltending) https://www.patreon.com/jamiephillips https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information.
Wed, January 15, 2025
Episode 102: How do we scout goalies?
Jamie and Derek go into some of their process on goalie evaluations. Episodes are released on some Wednesdays. Subscribe so you never miss the next one! Ben Csiernik, MHSc (@bcsiernik) Jamie Phillips, DPT, MS, CSCS (@jamiephillips30) Derek Bujan (@bujan_goaltending) https://www.patreon.com/jamiephillips https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information.
Sat, January 11, 2025
Spring Hockey for Goalies
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Wed, January 01, 2025
Episode 100: Answering your goalie questions
100 episodes later, here we are. A Goalie Science QnA to wrap up 2024, and our 100th episode of the show. Thank you to everyone who listens, and the great conversations we've had stemming from the podcast. We appreciate all of you. Hosted on Acast. See acast.com/privacy for more information.
Wed, December 18, 2024
Episode 99: Ask a hockey agent with Mr. Heffy
Sports! Hockey! Agents! Things of that nature. Hosted on Acast. See acast.com/privacy for more information.
Wed, December 11, 2024
Episode 98: Goalie Development Pathways and Dealing with Screens
Answering questions on pathways for minor hockey goalies, and talking about the reality of dealing with screens as a goalie. Episodes are released on some Wednesdays. Subscribe so you never miss the next one! Ben Csiernik, MHSc (@bcsiernik) Jamie Phillips, DPT, MS, CSCS (@jamiephillips30) Derek Bujan (@bujan_goaltending) https://www.patreon.com/jamiephillips https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information.
Thu, December 05, 2024
Episode 97: Why NHL save percentage is dropping
Episodes are released on some Wednesdays. Subscribe so you never miss the next one! Ben Csiernik, MHSc (@bcsiernik) Jamie Phillips, DPT, MS, CSCS (@jamiephillips30) Derek Bujan (@bujan_goaltending) https://www.patreon.com/jamiephillips https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information.
Wed, November 27, 2024
Episode 96: Goalie Coaches Biggest Mistakes
Jamie and Derek go over some of their biggest mistakes as coaches over the years! Episodes are released on some Wednesdays. Subscribe so you never miss the next one! Ben Csiernik, MHSc (@bcsiernik) Jamie Phillips, DPT, MS, CSCS (@jamiephillips30) Derek Bujan (@bujan_goaltending) https://www.patreon.com/jamiephillips https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information.
Wed, November 20, 2024
Episode 95: New NCAA and CHL Rules
More developments from the NCAA/CHL situation, and a few extra questions answered by Jamie, Derek, and Ben. Episodes are released on some Wednesdays. Subscribe so you never miss the next one! Ben Csiernik, MHSc (@bcsiernik) Jamie Phillips, DPT, MS, CSCS (@jamiephillips30) Derek Bujan (@bujan_goaltending) https://www.patreon.com/jamiephillips https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information.
Wed, November 13, 2024
Episode 94: So your kid wants to be a goalie
Should you let your kid become a goalie? Derek and Jamie talk about the pros and the cons of the current state of the position. Episodes are released on some Wednesdays. Subscribe so you never miss the next one! Ben Csiernik, MHSc (@bcsiernik) Jamie Phillips, DPT, MS, CSCS (@jamiephillips30) Derek Bujan (@bujan_goaltending) https://www.patreon.com/jamiephillips https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information.
Wed, November 06, 2024
Episode 93: Modern Goaltending Analytics with Neil Pierre-Louis
Ben sits down with hockey analyst Neil Pierre-Louis to discuss modern goaltending stats and analytics. You can find Neil's work at www.pierreanalytics.com and @pierreanalytics on twitter! Episodes are released on some Wednesdays. Subscribe so you never miss the next one! Ben Csiernik, MHSc (@bcsiernik) Jamie Phillips, DPT, MS, CSCS (@jamiephillips30) Derek Bujan (@bujan_goaltending) https://www.patreon.com/jamiephillips https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information.
Wed, October 30, 2024
Episode 92: The NCAA, the CHL, and paying youth hockey players?
Jamie, Derek, and Ben expand a little more on last week's episode surrounding minor hockey in Ontario (which could be setting an interesting precedent). They also discuss what they think are the pros, cons, and potentially interesting developments from the current news surrounding the CHL and NCAA. Episodes are released on some Wednesdays. Subscribe so you never miss the next one! Ben Csiernik, MHSc (@bcsiernik) Jamie Phillips, DPT, MS, CSCS (@jamiephillips30) Derek Bujan (@bujan_goaltending) https://www.patreon.com/jamiephillips https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information.
Wed, October 23, 2024
Episode 91: Is the Future of Minor Hockey Broken?
Ben is back, and Derek Bujan gets promoted to permanent co-host. This week is all about minor hockey, and what we like and dislike about the current systems that exist. Episodes are released on some Wednesdays. Subscribe so you never miss the next one! Ben Csiernik, MHSc (@bcsiernik) Jamie Phillips, DPT, MS, CSCS (@jamiephillips30) https://www.patreon.com/jamiephillips https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information.
Wed, October 16, 2024
Episode 90: Can Small Goalies Still Play?
Jamie and Derek Bujan discuss the realities of being a small goalie and some common misconceptions around it. Episodes are released on some Wednesdays. Subscribe so you never miss the next one! Ben Csiernik, MHSc (@bcsiernik) Jamie Phillips, DPT, MS, CSCS (@jamiephillips30) https://www.patreon.com/jamiephillips https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information.
Sat, October 05, 2024
Episode 89: How Coaches can Support Goalies
Jamie and Derek Bujan are on the pod this week! Episodes are released whenever really. Subscribe so you never miss the next one! Ben Csiernik, MHSc (@bcsiernik) Jamie Phillips, DPT, MS, CSCS (@jamiephillips30) https://www.patreon.com/jamiephillips https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information.
Wed, September 04, 2024
Episode 88: Are Canadian Goalies Going Extinct?
Ben and Jamie break down a recent commentary by TSN on the state of Canadian goaltending. You can find the video here: https://www.youtube.com/watch?v=t1tsU2tEkfg Episodes are released every Wednesday. Subscribe so you never miss the next one! Ben Csiernik, MHSc, PhD student (@bcsiernik) Jamie Phillips, DPT, MS, CSCS (@jamiephillips30) https://www.patreon.com/jamiephillips https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information.
Wed, August 14, 2024
Episode 87: What to do when you get cut
Try out feedback, how to move on, and more! Episodes are released on Wednesdays, mostly. Subscribe so you never miss the next one! Ben Csiernik, MHSc (@bcsiernik) Jamie Phillips, DPT, MS, CSCS (@jamiephillips30) https://www.patreon.com/jamiephillips https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information.
Wed, July 17, 2024
Episode 85: Goalie Mental Performance with Bryan McLaughlin
Ben sits down with Certified Mental Performance Consultant Bryan McLaughlin to talk about what real mental performance skills and strategies are for goaltenders. Bryan and Ben talk about what's worth working on, and what things may be worth avoiding. You can find Bryan on Instagram at @bryanmclaughlin.cmpc. If you're interested in working with Bryan, or have any questions, you can contact him at Bryan.mclaughlin@ontariotechu.net Episodes are released every Wednesday. Subscribe so you never miss the next one! Ben Csiernik, MHSc (@bcsiernik) Jamie Phillips, DPT, MS, CSCS (@jamiephillips30) https://www.patreon.com/jamiephillips https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information.
Thu, July 11, 2024
Episode 84: Do Hybrid Goalies Exist - Featuring Derek Bujan and Michael Albanese
Ben and Jamie are joined by Derek Bujan and Michael Albanese this week. Ben Csiernik, MHSc (@bcsiernik) Jamie Phillips, DPT, MS, CSCS (@jamiephillips30) https://www.patreon.com/jamiephillips https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information.
Mon, July 08, 2024
Episode 83: Summer Training Habits
Jamie and Ben go over their four biggest focus points that they see goalies needing to prioritize this summer for training. Episodes are released every Wednesday. Subscribe so you never miss the next one! Ben Csiernik, MHSc (@bcsiernik) Jamie Phillips, DPT, MS, CSCS (@jamiephillips30) https://www.patreon.com/jamiephillips https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information.
Thu, June 13, 2024
Episode 82: What are hockey advisors? Featuring Stefano Cantali aka Mr. Heffyy
Jamie sits down with Stefano Cantali to talk about hockey careers, content, and the roles advisors play for hockey players. Stefano Cantali (@mrheffyy) Ben Csiernik (@bcsiernik) Jamie Phillips, DPT, MS, CSCS (@jamiephillips30) https://www.patreon.com/jamiephillips https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjAs. Hosted on Acast. See acast.com/privacy for more information.
Wed, May 15, 2024
Episode 81: USA Goaltending Development with Steve Thompson
We were incredibly fortunate to be joined by Steve Thompson, the manager of Goaltending development for USA hockey. The conversation talks about how USA hockey structures their development, some exciting projects USA hockey is taking on, and areas of global improvement for goaltending. Episodes are released every Wednesday. Subscribe so you never miss the next one! Ben Csiernik (@bcsiernik) Jamie Phillips, DPT, MS, CSCS (@jamiephillips30) https://www.patreon.com/jamiephillips https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information.
Wed, May 01, 2024
Episode 80: Off-season training QnA
This week, a QnA with Jamie about off-season training, and how goalies can best maximize their time and energy. Hosted on Acast. See acast.com/privacy for more information.
Wed, April 17, 2024
Episode 79: Training environment, Goalie Training Statistics
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Wed, April 03, 2024
Episode 78: 2023-2024 NHL Goaltending Recap
Episodes are released every Wednesday. Subscribe so you never miss the next one! Ben Csiernik (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) https://www.patreon.com/jamiephillips https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information.
Wed, March 20, 2024
Episode 77: Breaking Down Rush Situations
Jamie and Ben break down some micro situations, including how to use overlaps better, tips for breakaways, and how to adjust depth on rush plays. Also, Ben is available for gear testing from any equipment company (big men's league tournament next month). This is very serious, very. Episodes are released every Wednesday. Subscribe so you never miss the next one! Ben Csiernik (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) https://www.patreon.com/jamiephillips https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information.
Wed, March 13, 2024
Episode 76: Hockey coaches need to stop doing this!
Jamie and Ben are back together, and discuss some things coaches can improve on to better support goalies. Episodes are released every Wednesday. Subscribe so you never miss the next one! Ben Csiernik (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) https://www.patreon.com/jamiephillips https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information.
Wed, March 06, 2024
Episode 75: Maximizing Practice Time
Ben talks about some approaches goalies can take to get more out of their team practice. Episodes are released every Wednesday. Subscribe so you never miss the next one! Ben Csiernik (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) https://www.patreon.com/jamiephillips https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information.
Wed, February 21, 2024
Episode 74: The NCAA and the OHL (draft)
Ben and Jamie discuss some big changes that could be happening around the CHL and the NCAA. They also discuss the truths around what being drafted in the OHL can look like for different goalies. Episodes are released every Wednesday. Subscribe so you never miss the next one! Ben Csiernik (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) https://www.patreon.com/jamiephillips https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information.
Wed, February 14, 2024
Episode 73: Training, VR, and Goalie Talk
Jamie recorded a solo episode this week to talk about a few of the things on his mind recently, and what he's been seeing as trends for goalies. Episodes are released every Wednesday. Subscribe so you never miss the next one! Ben Csiernik (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) https://www.patreon.com/jamiephillips https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information.
Wed, February 07, 2024
Episode 72: Tips, Screens, and Communication
How do we deal with traffic in front of the net, and what are our options? This week Ben and Jamie spend some time breaking down how to play different screen and tip scenarios. They also discuss strategies for communicating with your team on the ice, and how the team should be communicating with you. Episodes are released every Wednesday. Subscribe so you never miss the next one! Ben Csiernik (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) https://www.patreon.com/jamiephillips https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information.
Thu, February 01, 2024
Episode 71: Russian Goalie Development with Roman Malkov
Jamie sits down with Roman Malkov to discuss the Russian goaltending development system. Episodes are released every Wednesday. Subscribe so you never miss the next one! Ben Csiernik (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) https://www.patreon.com/jamiephillips https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information.
Wed, January 24, 2024
Episode 70: Advanced Goalie Stats
Ben and Jamie discuss some of the advanced stats used to evaluate goalies, and why stats like save percentage and goals against average don't provide enough information to evaluate goalies. Check out moneypuck and the great work they do here: https://moneypuck.com/ Episodes are released every Wednesday. Subscribe so you never miss the next one! Ben Csiernik (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) https://www.patreon.com/jamiephillips https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information.
Wed, January 17, 2024
Episode 69: Half Ice vs Full Ice hockey with Derek Bujan
Jamie and Ben sit down to discuss the differences and experiences of half ice vs full ice hockey for minor hockey goalies. Joined by Derek Bujan, goalie coach in Hamilton, Ontario, who discusses what he has seen as a coach, and a parent of a goalie playing in both systems. Derek's information: @bujan_goaltending on Instagram @oniceperformancecentre Episodes are released every Wednesday. Subscribe so you never miss the next one! Ben Csiernik(@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) https://www.patreon.com/jamiephillips https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information.
Wed, January 10, 2024
Episode 68: Improving Skill Acquisition for Goalies with Dr. Rob Gray
This week, Ben sat down with Dr. Rob Gray from Arizona State University and the Boston Red Sox to discuss improving practice, how goalies can train and learn better, and more. For more information on Dr. Gray's work and his own podcast, the Perception Action Podcast, check out his website at: https://perceptionaction.com/ Episodes are released every Wednesday. Subscribe so you never miss the next one! Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) https://www.patreon.com/jamiephillips https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information.
Wed, January 03, 2024
Episode 67: Should we ban the Michigan?
Ben and Jamie discuss the world juniors, Michigan/lacrosse style goals, and ins and outs for 2023/2024. Episodes are released every Tuesday. Subscribe so you never miss the next one! Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) https://www.patreon.com/jamiephillips https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information.
Tue, December 26, 2023
Episode 66: Finnish Goalie Secrets with Janne Laine
Jamie speaks with Finnish goaltending coach Janne Laine about all things related to Finnish goaltending development Episodes are released every Tuesday. Subscribe so you never miss the next one! Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) https://www.patreon.com/jamiephillips https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Janne's information can be found below: website: www.entisetlupauksetcom instagram: @entisetlupaukset YouTube: @ EntisetLupaukset Hosted on Acast. See acast.com/privacy for more information.
Tue, December 19, 2023
Episode 65: Goalie Equipment and Holiday Training
Ben and Jamie go over what they value as a good approach to training over the holidays for goalies of all levels. They also discuss some important information about equipment, skate sharpening, and more. Episodes are released every Tuesday. Subscribe so you never miss the next one! Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) https://www.patreon.com/jamiephillips https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information.
Tue, December 12, 2023
Episode 64: Scouting Goalies
After a little bit of talking on Joseph Woll and high ankle sprains, Jamie and Ben discuss some of the truths and realities for scouting goalies in North America across all age groups. Episodes are released every Tuesday. Subscribe so you never miss the next one! Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) https://www.patreon.com/jamiephillips https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information.
Tue, December 05, 2023
Episode 63: A Goalie "Pitch Count"? Are Goalies too Robotic? QnA Episode
It's a Goalie Science Question and Answer Episode. Topics this week included: Should we incorporate a goalie "pitch count" for butterflies? Are there too many goalie coaches? Are goalies too robotic these days? Episodes are released every Tuesday. Subscribe so you never miss the next one! Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) https://www.patreon.com/jamiephillips https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information.
Tue, November 28, 2023
Episode 62: RVH vs. The Shin Lock
Not the debate people wanted, but the debate people needed. This episode explores the pros and cons to both - and if the RVH is hurting goalies. Episodes are released every Tuesday. Subscribe so you never miss the next one! Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) https://www.patreon.com/jamiephillips https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information.
Tue, November 21, 2023
Episode 61: The Good and Bad of Goalie Drill Design
What makes a drill good for goalies, and what makes them bad? This week, Ben and Jamie discuss the good and bad behind goalie drills, and ways we can make them better. Episodes are released every Tuesday. Subscribe so you never miss the next one! Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) https://www.patreon.com/jamiephillips https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information.
Tue, November 14, 2023
Episode 60: Goal Settings for Goalies
Jamie and Ben discuss some strategies for goal setting that cover off-ice and on-ice goals, including preparation goals, skill goals, and every goalie's favourite, statistics goals. Episodes are released every Tuesday. Subscribe so you never miss the next one! Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) https://www.patreon.com/jamiephillips https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information.
Tue, November 07, 2023
Episode 59: How to Stop Impossible Shots
How do goalies stop shots that are too fast to react to? Jamie and Ben break down some science from other reactionary sports. Also, new and returning segments including "Good Shot, Bad Goal", and a longer than expected "Hot Takes" deep dive. Papers Discussed: 1) Accuracy of Outcome Anticipation, But Not Gaze Behavior, Differs Against Left- and Right-Handed Penalties in Team-Handball Goalkeeping: https://www.frontiersin.org/articles/10.3389/fpsyg.2015.01820/full 2) Batter's behaviour during training when facing a bowling machine and when facing a bowler: https://journals.sagepub.com/doi/abs/10.1243/17543371JSET70 Episodes are released every Tuesday. Subscribe so you never miss the next one! Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) https://www.patreon.com/jamiephillips https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information.
Tue, October 31, 2023
Episode 58: Goalie Stats you Should Care About and NHL Edge
Ben and Jamie discuss goalie stats that actually matter, how we can handle better basic stats tracking, and discuss NHL Edge, the NHL's new statistics page and project Episodes are released every Tuesday. Subscribe so you never miss the next one! Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) https://www.patreon.com/jamiephillips https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA NHL Edge: https://edge.nhl.com/en/home Expected by Whom Podcast Episode Link: https://podcasts.apple.com/ca/podcast/draft-process-debrincat-and-andrew-thomas-interview-ep-10/id1682402391?i=1000617794459 Hosted on Acast. See acast.com/privacy for more information.
Tue, October 24, 2023
Episode 57: How to be the Best Penalty Killer on Your Team
Ben and Jamie break down how to be a better and smarter penalty killer. They go over common mistakes, simple adjustments, and some strategies on improving your performance on the penalty kill. Check out Jamie's YouTube and Patreon channels below: Patreon: https://www.patreon.com/jamiephillips YouTube: https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA @JamiePhillips30 on instagram @BCsiernik on instagram Hosted on Acast. See acast.com/privacy for more information.
Tue, October 17, 2023
Episode 56: NHL Season Preview
Ben covers his predicted top 3 goalies of the NHL season, some goalies to watch, and some interesting story lines to consider in the 2023-2024 NHL season. Hosted on Acast. See acast.com/privacy for more information.
Tue, October 10, 2023
Episode 55: Mistakes goalies are making in games
This week's episode covers some of the biggest (and simplest) mistakes goalies are making in games. Jamie and Ben discuss some small changes goalies can work on to improve their games right away! Episodes are released every Tuesday. Subscribe so you never miss the next one! The Team at RSLNT hockey Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt) www.RSLNThockey.com IG: @RSLNThockey FB: RLSNT Hockey Hosted on Acast. See acast.com/privacy for more information.
Tue, October 03, 2023
Episode 54: Is your practice hurting or helping?
In this episode, Ben and Jamie talk about how to get more out of your team practices. They also talk about how sometimes too much ice time can be detrimental to your development. Hosted on Acast. See acast.com/privacy for more information.
Tue, September 26, 2023
Episode 53: Puck Handling and Understanding Your Defensive Zone System
Ben and Jamie go over what parts of puck handling matters, and what parts are overrated for goaltenders to know and understand. The discussion leads into why goaltenders need to completely understand their team's defensive zone systems. Episodes are released every Tuesday. Subscribe so you never miss the next one! The Team at RSLNT hockey Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt) www.RSLNThockey.com IG: @RSLNThockey FB: RLSNT Hockey Hosted on Acast. See acast.com/privacy for more information.
Tue, September 19, 2023
Episode 52: Goalie trends that need to stop
Ben and Jamie look back on one year of Goalie Science podcasts and think about the trends they wish would have improved over the last year. Unfortunately they haven't. Fortunately, there's always next year. Episodes are released every Tuesday. Subscribe so you never miss the next one! The Team at RSLNT hockey Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt) www.RSLNThockey.com IG: @RSLNThockey FB: RLSNT Hockey Hosted on Acast. See acast.com/privacy for more information.
Tue, September 12, 2023
Episode 51: Rebound Control Is Overrated
In this week's episode, Ben and Jamie breakdown the finer details and components that make up rebound control and the realities all things related to rebounds. Episodes are released every Tuesday. Subscribe so you never miss the next one! The Team at RSLNT hockey Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt) www.RSLNThockey.com IG: @RSLNThockey FB: RLSNT Hockey Hosted on Acast. See acast.com/privacy for more information.
Tue, August 29, 2023
Episode 50: Junior Hockey Story Time
With the hockey season slowly getting ready to start, and junior hockey camps fully underway, Ben and Jamie go over some stories from their days after minor hockey. Some good, some bad, and some advice to goalies trying to make the jump to junior hockey or who are already playing in it. Episodes are released every Tuesday. Subscribe so you never miss the next one! The Team at RSLNT hockey Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt) www.RSLNThockey.com IG: @RSLNThockey FB: RLSNT Hockey Hosted on Acast. See acast.com/privacy for more information.
Tue, August 22, 2023
Episode 49: Finnish vs North American Goaltending with Max Vayrynen
Hosted on Acast. See acast.com/privacy for more information.
Tue, August 15, 2023
Episode 48: In-Season Goalie Coaching with Derek Bujan
This week, Jamie sat down with Derek Bujan to discuss all things goaltending, and goaltending coaching. Episodes are released every Tuesday. Subscribe so you never miss the next one! The Team at RSLNT hockey Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt) www.RSLNThockey.com IG: @RSLNThockey FB: RLSNT Hockey Hosted on Acast. See acast.com/privacy for more information.
Tue, August 08, 2023
Episode 47: Goalie Hot Takes
In this week's episode, Ben and Jamie go back and forth sharing some of their hot takes around goaltending. Episodes are released every Tuesday. Subscribe so you never miss the next one! The Team at RSLNT hockey Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt) www.RSLNThockey.com IG: @RSLNThockey FB: RLSNT Hockey Hosted on Acast. See acast.com/privacy for more information.
Tue, August 01, 2023
Episode 46: Is there a goalie injury epidemic?
This week, Ben and Jamie review the data and a small project Ben did around NHL goalie injuries to try and better understand if there has been a dangerous trend for the position. Episodes are released every Tuesday. Subscribe so you never miss the next one! Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs. We are the only 3:1 Coach to athlete rehab program exclusively for hockey players. The Team Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt) www.RSLNThockey.com IG: @RSLNThockey FB: RLSNT Hockey Hosted on Acast. See acast.com/privacy for more information.
Tue, July 25, 2023
Episode 45: Blake Pietila of Michigan Tech University
This week, Jamie speaks with Michigan Tech goaltender and Mike Richter award finalist Blake Pietila about his hockey career. Episodes are released every Tuesday. Subscribe so you never miss the next one! The Team at RSLNT hockey Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt) www.RSLNThockey.com IG: @RSLNThockey FB: RLSNT Hockey Hosted on Acast. See acast.com/privacy for more information.
Tue, July 18, 2023
Episode 44: Free Agency Experiences from the NHL to the ECHL
Ben and Jamie discuss their most interesting story lines from this season's goaltending free agent class. Jamie discusses a little bit of the behind the scenes realities for a lot of professional hockey players during this time of year. Ben's article on scoring trends and goaltending performance can be found here: https://github.com/bcsiernik/blog/blob/main/_posts/Scoring%20Chance%20Trends%20and%20Goaltending%20Performance.md Hosted on Acast. See acast.com/privacy for more information.
Tue, July 11, 2023
Episode 43: NHL Draft Review
Jamie and Ben go over some of the results from the 2023 NHL draft and discuss some of the shifting trends that are happening in goaltending. Jamie explains the good and the bad from his own personal draft experience. Hosted on Acast. See acast.com/privacy for more information.
Tue, July 04, 2023
Episode 42: Navigating Women's Hockey with Elaine Chuli
Ben and Jamie are joined by Toronto Six goaltender, and PHF champion Elaine Chuli to talk about her experiences through minor hockey, college, and professional hockey. Episodes are released every Tuesday. Subscribe so you never miss the next one! Hosted on Acast. See acast.com/privacy for more information.
Tue, June 27, 2023
Episode 41: Mental Health with Olivia Huffman
This week's episode is a serious discussion around the complete spectrum of mental performance and mental health. Some serious topics are discussed throughout. If you or a loved one is facing a mental health crisis, please dial the National Suicide and Crisis Hotline at 988. Episodes are released every Tuesday. Subscribe so you never miss the next one! Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs. We are the only 3:1 Coach to athlete rehab program exclusively for hockey players. The Team Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt) www.RSLNThockey.com IG: @RSLNThockey FB: RLSNT Hockey Hosted on Acast. See acast.com/privacy for more information.
Tue, June 20, 2023
Episode 40: Resources for Goalies
Jamie and Ben dive into some old resources they used growing up, some new ones they recommend now, and a little book club on some important and interesting reads around hockey and sport. Episodes are released every Tuesday. Subscribe so you never miss the next one! Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs. We are the only 3:1 Coach to athlete rehab program exclusively for hockey players. The Team Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt) www.RSLNThockey.com IG: @RSLNThockey FB: RLSNT Hockey Hosted on Acast. See acast.com/privacy for more information.
Tue, June 13, 2023
Episode 39: Communication and Story Time
In this week's episode, Ben and Jamie talk about the importance of communication with goaltenders. Whether it's communication from coaches, parents, or otherwise, the two breakdown good and bad communication in sport. They also discuss some of the less good communication techniques they had used on them during their playing careers. Hosted on Acast. See acast.com/privacy for more information.
Tue, June 06, 2023
Episode 38: What to do if you don't have ice in the summer
Ben and Jamie breakdown some of Ben's research that he presented at the 2023 NASPSPA conference before they dive into the topic of how you can keep on top of your training in the summer even if you don't have access to ice. Episodes are released every Tuesday. Subscribe so you never miss the next one! Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs. We are the only 3:1 Coach to athlete rehab program exclusively for hockey players. The Team Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt) www.RSLNThockey.com IG: @RSLNThockey FB: RLSNT Hockey Hosted on Acast. See acast.com/privacy for more information.
Tue, May 30, 2023
Episode 37: Changes in Goalie Coaching with Derek Bujan
Ben and Jamie are joined this week by their former goalie coach, Derek Bujan from Bujan Goaltending (@Bujan_Goaltending). They discuss the changes Derek has seen in how he coaches, goaltending in general over the last 20 years, and future developments for goalies. Episodes are released every Tuesday. Subscribe so you never miss the next one! Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs. We are the only 3:1 Coach to athlete rehab program exclusively for hockey players. The Team Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt) www.RSLNThockey.com IG: @RSLNThockey FB: RLSNT Hockey Hosted on Acast. See acast.com/privacy for more information.
Tue, May 23, 2023
Episode 36: Is your equipment injuring you?
Ben and Jamie break down some of the science behind modern goaltending equipment, and the impact it has on the body and playing performance. Episodes are released every Tuesday. Subscribe so you never miss the next one! Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs. We are the only 3:1 Coach to athlete rehab program exclusively for hockey players. The Team Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt) www.RSLNThockey.com IG: @RSLNThockey FB: RLSNT Hockey Hosted on Acast. See acast.com/privacy for more information.
Tue, May 16, 2023
Episode 35: QnA with Jamie Phillips
This week, Jamie answers all of your questions on a solo episode of his own. Episodes are released every Tuesday. Subscribe so you never miss the next one! Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs. We are the only 3:1 Coach to athlete rehab program exclusively for hockey players. The Team Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt) www.RSLNThockey.com IG: @RSLNThockey FB: RLSNT Hockey Hosted on Acast. See acast.com/privacy for more information.
Tue, May 09, 2023
Episode 34: Planning your Summer Skating
This week's episode covers a small breakdown on the NHL playoffs, followed by talking about how to structure your summer skating routine. Episodes are released every Tuesday. Subscribe so you never miss the next one! Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs. We are the only 3:1 Coach to athlete rehab program exclusively for hockey players. The Team Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt) www.RSLNThockey.com IG: @RSLNThockey FB: RLSNT Hockey Hosted on Acast. See acast.com/privacy for more information.
Tue, May 02, 2023
Episode 33: First Round of Playoffs Goalie Wrap Up
Ben is on his own this week! In this solo episode, he talks about the numbers behind the first round of playoffs. From the simplest stats to more advanced numbers, if you're interested in a look behind the scenes at how goalies have really played - this one is for you! Episodes are released every Tuesday. Subscribe so you never miss the next one! Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs. We are the only 3:1 Coach to athlete rehab program exclusively for hockey players. The Team Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt) www.RSLNThockey.com IG: @RSLNThockey FB: RLSNT Hockey Hosted on Acast. See acast.com/privacy for more information.
Tue, April 25, 2023
Episode 32: The Hockey Try Outs Episode
Ben and Jamie discuss what goalies should focus on during try outs at all levels, and what coaches should consider looking for when they're evaluating goalies. Episodes are released every Tuesday. Subscribe so you never miss the next one! Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs. We are the only 3:1 Coach to athlete rehab program exclusively for hockey players. The Team Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt) www.RSLNThockey.com IG: @RSLNThockey FB: RLSNT Hockey Hosted on Acast. See acast.com/privacy for more information.
Tue, April 18, 2023
Episode 31: The Recoil Technique
Jamie and Ben break down all the news surrounding Linus Ullmark and the recoil technique. Is this something new, or a known strategy given a new name? Episodes are released every Tuesday. Subscribe so you never miss the next one! Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs. We are the only 3:1 Coach to athlete rehab program exclusively for hockey players. The Team Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt) www.RSLNThockey.com IG: @RSLNThockey FB: RLSNT Hockey Hosted on Acast. See acast.com/privacy for more information.
Tue, April 11, 2023
Episode 30: Is the AHL bad for goalies?
Jamie and Ben discuss who has been succeeding in the AHL, and what the AHL is like for goalies trying to make the jump to the NHL. Jamie discusses his experiences and what he's seen during his time playing in the AHL. Episodes are released every Tuesday. Subscribe so you never miss the next one! Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs. We are the only 3:1 Coach to athlete rehab program exclusively for hockey players. The Team Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt) www.RSLNThockey.com IG: @RSLNThockey FB: RLSNT Hockey Hosted on Acast. See acast.com/privacy for more information.
Tue, April 04, 2023
Episode 29: Should you pull your goalie?
Ben and Jamie dive into when it is and isn't appropriate to pull a goalie from a game. Whether it's U11, or in high level sport. They also relive some of Jamie's best (and worst) memories from college and the pros. Episodes are released every Tuesday. Subscribe so you never miss the next one! Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs. We are the only 3:1 Coach to athlete rehab program exclusively for hockey players. The Team Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt) www.RSLNThockey.com IG: @RSLNThockey FB: RLSNT Hockey Hosted on Acast. See acast.com/privacy for more information.
Tue, March 28, 2023
Episode 28: Bad Goals, Good Goals, and Everything else
In this week's episode, Jamie and Ben go over their framework for evaluating goals. They also dive into three specific types of goals that they are seeing more and more. Episodes are released every Tuesday. Subscribe so you never miss the next one! Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs. We are the only 3:1 Coach to athlete rehab program exclusively for hockey players. The Team Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt) www.RSLNThockey.com IG: @RSLNThockey FB: RLSNT Hockey Hosted on Acast. See acast.com/privacy for more information.
Tue, March 21, 2023
Episode 27: Are NHL goalies getting worse?
On this week's episode, Jamie and Ben take a deeper look at why NHL goaltenders have the lowest save percentage in over 15 years. The two talk about some of the available data, and some possible explanations behind what's going on. Episodes are released every Tuesday. Subscribe so you never miss the next one! Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs. We are the only 3:1 Coach to athlete rehab program exclusively for hockey players. The Team Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt) www.RSLNThockey.com IG: @RSLNThockey FB: RLSNT Hockey Hosted on Acast. See acast.com/privacy for more information.
Tue, March 14, 2023
Episode 26: The perfect body composition for goaltending
The rebrand is official! On this episode of Goalie Science (the 26th or the 1st, who knows), Ben and Jamie dive into the science behind body composition for hockey players. The papers we discussed on this episode can be found below: 1) https://journals.lww.com/nsca-jscr/FullText/2018/11000/Importance_of_Body_Composition_in_the_National.17.aspx?casa_token=CmVQWGela0kAAAAA:eYaGxjWN5bx3FGkfrWTEqRy6vKU8D8mYpSHQUIUkqHoJEZMDcDIF97_xI2uBjeyitZW1lsGOrkNkztI0cefUNcNZjw 2) https://journals.lww.com/nsca-jscr/Fulltext/2010/07000/Single_Versus_Multiple_Sets_of_Resistance.9.aspx?casa_token=bz_NLc5_eDcAAAAA:eBC5PKkZuz9YQyBZmTKw4fUTB0Ewa-BJ2r9atuUtwEQjpTQNyMHuJi16suiW6_6mRA7vUbFzBuLU3hEVIofQp3g8lQ Episodes are released every Tuesday. Subscribe so you never miss the next one! Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs. We are the only 3:1 Coach to athlete rehab program exclusively for hockey players. The Team Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt) www.RSLNThockey.com IG: @RSLNThockey FB: RLSNT Hockey Hosted on Acast. See acast.com/privacy for more information.
Tue, March 07, 2023
Episode 25: Should you move away from home for hockey?
Ben and Jamie explore the topic of moving away from home for minor hockey, as well as their own experiences moving away from home for junior hockey and boarding school. Halfway through, a hard pivot happens and the two talk about how there shouldn't be starting goalies in minor hockey. The conversation shifts, and the two try and figure out situations that cover moving away from home, and ensuring you get the development you need as a goalie. Episodes are released every Tuesday. Subscribe so you never miss the next one! Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs. We are the only 3:1 Coach to athlete rehab program exclusively for hockey players. The Team Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt) www.RSLNThockey.com IG: @RSLNThockey FB: RLSNT Hockey Hosted on Acast. See acast.com/privacy for more information.
Tue, February 28, 2023
Episode 24: How to Read the Play
This week's episode covers whether goalies can be taught how to read the play, or if its a process that has to happen naturally from a goalie's own experiences and practice. Ben and Jamie also cover some definitions around "reading the play", and try and lay out their thought processes behind how they evaluate if a goalie is reading the play well, or reasons they may not be. Episodes are released every Tuesday. Subscribe so you never miss the next one! Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs. We are the only 3:1 Coach to athlete rehab program exclusively for hockey players. The Team Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt) www.RSLNThockey.com IG: @RSLNThockey FB: RLSNT Hockey Hosted on Acast. See acast.com/privacy for more information.
Tue, February 21, 2023
Episode 23: How to build the perfect goalie (program)
Ben and Jamie outline their ideal goalie pathway for minor hockey development. What skills should goalies be competent at after their U12, U15, or U18 seasons? They also dive into how goalie training can be periodized throughout a single season. Episodes are released every Tuesday. Subscribe so you never miss the next one! Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs. We are the only 3:1 Coach to athlete rehab program exclusively for hockey players. The Team Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt) www.RSLNThockey.com IG: @RSLNThockey FB: RLSNT Hockey Hosted on Acast. See acast.com/privacy for more information.
Tue, February 14, 2023
Episode 22: NHL Injuries, Post Plays, and Angles
Jamie and Ben cover a few different topics inspired by one of Jamie's most recent online question and answers. They discuss the latest in goalie injury news, why the RVH is good and also bad, and some ways goalies can improve and work on their angles. Episodes are released every Tuesday. Subscribe so you never miss the next one! Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs. We are the only 3:1 Coach to athlete rehab program exclusively for hockey players. The Team Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt) www.RSLNThockey.com IG: @RSLNThockey FB: RLSNT Hockey Hosted on Acast. See acast.com/privacy for more information.
Tue, February 07, 2023
Episode 21: Training Speed
Ben and Jamie talk about the basics and the advanced parts of training speed for goalies. Want to get faster on the ice? This one's for you! Episodes are released every Tuesday. Subscribe so you never miss the next one! Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs. We are the only 3:1 Coach to athlete rehab program exclusively for hockey players. The Team Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt) www.RSLNThockey.com IG: @RSLNThockey FB: RLSNT Hockey Hosted on Acast. See acast.com/privacy for more information.
Tue, January 31, 2023
Episode 20: How to Read the Release
Reading the release of the puck off a shooter's stick is a skill that's hard to develop. Jamie and Ben talk about what goes into reading the release, how to work on it, and some of the difficult truths about this skill. Episodes are released every Tuesday. Subscribe so you never miss the next one! Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs. We are the only 3:1 Coach to athlete rehab program exclusively for hockey players. The Team Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt) www.RSLNThockey.com IG: @RSLNThockey FB: RLSNT Hockey Hosted on Acast. See acast.com/privacy for more information.
Tue, January 24, 2023
Episode 19: The Hardest Plays in Goaltending
This week, Jamie and Ben break down the top three most difficult plays in hockey right now that goalies regularly see. Find out what makes them difficult, and what goalies can do to try and make these plays a little easier on themselves. Episodes are released every Tuesday. Subscribe so you never miss the next one! Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs. We are the only 3:1 Coach to athlete rehab program exclusively for hockey players. The Team Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt) www.RSLNThockey.com IG: @RSLNThockey FB: RLSNT Hockey Hosted on Acast. See acast.com/privacy for more information.
Tue, January 17, 2023
Episode 18: Goaltending Consistency
In this episode, Jamie and Ben talk about the most consistent goalies in the NHL, and what makes them as consistent as they are. They discuss how goalies of all ages can try and become more consistent, and what types of factors are at play. Episodes are released every Tuesday. Subscribe so you never miss the next one! Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs. We are the only 3:1 Coach to athlete rehab program exclusively for hockey players. The Team Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt) www.RSLNThockey.com IG: @RSLNThockey FB: RLSNT Hockey Hosted on Acast. See acast.com/privacy for more information.
Tue, January 10, 2023
Episode 17: So Canadian Goalie Development isn't Broken, Now What?
Following the Canadian World Junior team winning Gold and an incredible performance from Thomas Milic, Ben and Jamie wrap up last week's conversation on how successful Canadian goaltending has been over the last 10 years. The episode covers draft data on over 700 goalies, and tries to define what a successful goaltending career looks like. Episodes are released every Tuesday. Subscribe so you never miss the next one! Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs. We are the only 3:1 Coach to athlete rehab program exclusively for hockey players. The Team Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt) www.RSLNThockey.com IG: @RSLNThockey FB: RLSNT Hockey Hosted on Acast. See acast.com/privacy for more information.
Tue, January 03, 2023
Episode 16: Is Canadian Goaltending Development Broken?
This week, Ben and Jamie add to the discussion on the state of goaltending development in Canada by using data from a recent project by Ben. The show covers how well Canadian goalies have been doing in the past 15 years, and compares it with a few other systems. Episodes are released every Tuesday. Subscribe so you never miss the next one! Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs. We are the only 3:1 Coach to athlete rehab program exclusively for hockey players. The Team Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt) www.RSLNThockey.com IG: @RSLNThockey Hosted on Acast. See acast.com/privacy for more information.
Tue, December 27, 2022
Episode 15: In-Season Training
Ben and Jamie discuss how to structure in-season lifting and training for goalies of all ages. Talk is focused on when and how much you should be lifting, and go into an example of how both program for their in season athletes. Episodes are released every Tuesday. Subscribe so you never miss the next one! Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs. We are the only 3:1 Coach to athlete rehab program exclusively for hockey players. The Team Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt) www.RSLNThockey.com IG: @RSLNThockey FB: RLSNT Hockey Hosted on Acast. See acast.com/privacy for more information.
Tue, December 20, 2022
Episode 14: The math behind goaltending
In this week's episode, Jamie and Ben talk about the important parts of math that goalies and goalie coaches should understand. Episodes are released every Monday. Subscribe so you never miss the next one! Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs. We are the only 3:1 Coach to athlete rehab program exclusively for hockey players. The Team Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt) www.RSLNThockey.com IG: @RSLNThockey FB: RLSNT Hockey Hosted on Acast. See acast.com/privacy for more information.
Mon, December 12, 2022
Episode 13: What does modern goaltending look like?
In this episode, Ben and Jamie cover three big topics that they find some coaches have a hard time adjusting to in the modern game. Episodes are released every Monday. Subscribe so you never miss the next one! Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs. We are the only 3:1 Coach to athlete rehab program exclusively for hockey players. The Team Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt) www.RSLNThockey.com IG: @RSLNThockey FB: RLSNT Hockey Hosted on Acast. See acast.com/privacy for more information.
Mon, December 12, 2022
Episode 12: Mental Training
On this week's episode, Ben and Jamie discuss the mental side of goaltending - covering normal pre-game nerves compared with more serious situations. Episodes are released every Monday. Subscribe so you never miss the next one! Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs. We are the only 3:1 Coach to athlete rehab program exclusively for hockey players. The Team Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt) www.RSLNThockey.com IG: @RSLNThockey FB: RLSNT Hockey Hosted on Acast. See acast.com/privacy for more information.
Mon, November 28, 2022
Episode 11: Is there a NHL goalie injury epidemic?
In this week's episode, Ben and Jamie discuss the number of injuries that have been seen so far to start the season. The discussion focuses around if there are more injuries than ever before, or if teams are changing their approach to managing goalies. Some bonus content around ideas of injury prevention too! Episodes are released every Monday. Subscribe so you never miss the next one! Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs. We are the only 3:1 Coach to athlete rehab program exclusively for hockey players. The Team Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt) www.RSLNThockey.com IG: @RSLNThockey FB: RLSNT Hockey Hosted on Acast. See acast.com/privacy for more information.
Mon, November 21, 2022
Episode 10: There's an outlaw hockey league for 7 year olds?
This week, Ben and Jamie talk about a new minor hockey league that has been created to get around Hockey Canada's youth hockey development plan. The episode dives into why Hockey Canada's development plan is way better than people appreciate, and why we should expand on what's already being done. Episodes are released every Monday. Subscribe so you never miss the next one! Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs. We are the only 3:1 Coach to athlete rehab program exclusively for hockey players. The Team Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt) www.RSLNThockey.com IG: @RSLNThockey FB: RLSNT Hockey Hosted on Acast. See acast.com/privacy for more information.
Mon, November 14, 2022
Episode 9: Training Reaction Time
In this week's episode, Ben and Jamie talk about how your training should try and look as close to a game as possible. Want to improve your reaction time on the ice, or help others improve their reaction time? This one's for you! Episodes are released every Monday. Subscribe so you never miss the next one! Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs. We are the only 3:1 Coach to athlete rehab program exclusively for hockey players. The Team Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt) www.RSLNThockey.com IG: @RSLNThockey FB: RLSNT Hockey Hosted on Acast. See acast.com/privacy for more information.
Mon, November 07, 2022
Episode 8: How we should be developing young goalies
Jamie and Ben discuss what they think goalie training sessions should look like for young goalies, and how they think coaches can do better collectively on planning goalie training sessions. Episodes are released every Monday. Subscribe so you never miss the next one! Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs. We are the only 3:1 Coach to athlete rehab program exclusively for hockey players. The Team Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt) www.RSLNThockey.com IG: @RSLNThockey FB: RLSNT Hockey Hosted on Acast. See acast.com/privacy for more information.
Mon, November 07, 2022
Episode 7: How to use range of motion training in hockey
On this episode, we cover a new research paper that explores the benefits on the benefits of exercising with different types of range of motion. If you're interested in improving your off ice training for hockey? This one is for you! Find the paper here: https://sportrxiv.org/index.php/server/preprint/view/198 Episodes are released every Monday. Subscribe so you never miss the next one! Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs. We are the only 3:1 Coach to athlete rehab program exclusively for hockey players. The Team Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt) www.RSLNThockey.com IG: @RSLNThockey FB: RLSNT Hockey Hosted on Acast. See acast.com/privacy for more information.
Mon, October 17, 2022
Episode 6: Matt Murray's Injured Already?
Ben and Jamie dive into Matt Murray's latest injury and why early season groin injuries aren't uncommon. We talk about ways to prepare goalies so groin injuries may be less likely, and when it's time to work with a professional. Episodes are released every Monday. Subscribe so you never miss the next one! Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs. We are the only 3:1 Coach to athlete rehab program exclusively for hockey players. The Team Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt) www.RSLNThockey.com IG: @RSLNThockey FB: RLSNT Hockey Hosted on Acast. See acast.com/privacy for more information.
Sun, October 16, 2022
Episode 5: Inputs and Outputs
This week's episode covers a higher level approach to how we coach goalies on reading the game. We so often see both coaches and goalies having a hard time understanding how to approach game reads, and on this episode, we offer a different way at looking at decision making in games. Episodes are released every Monday. Subscribe so you never miss the next one! Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs. We are the only 3:1 Coach to athlete rehab program exclusively for hockey players. The Team Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt) www.RSLNThockey.com IG: @RSLNThockey FB: RLSNT Hockey Hosted on Acast. See acast.com/privacy for more information.
Sun, October 16, 2022
Episode 4: We're Talkin' About Practice
On this week's episode, Jamie and Ben dive into some of Ben's research trying to understand why team practices are not always designed the way they should be. We talk about ways practice should be improved, and why practice can be so difficult on goalies. Episodes are released every Monday. Subscribe so you never miss the next one! Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs. We are the only 3:1 Coach to athlete rehab program exclusively for hockey players. The Team Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt) www.RSLNThockey.com IG: @RSLNThockey FB: RLSNT Hockey Hosted on Acast. See acast.com/privacy for more information.
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