Mindfully With 'Tunmise: The Podcast
Mindfully with Tunmise, The Podcast is a weekly talk/interview show that seeks to promote mental health awareness by demystifying perceived mysteries surrounding mental health stability. The show features personal stories from Tunmise, who lives with Bipolar II and also collects stories from individuals from all walks of life. The conversations aim to answer questions surrounding mental health myths and promote living mindfully through self-compassion and showing up instead of perfection. The show also features resource experts to provide a balanced explanation to each question raised. The target audience includes young adults, parents, and middle-aged citizens who are struggling with...
S5 E15 · Tue, April 01, 2025
The Garden Within : Six Friends Get Real About Life.
Send us a text What does it truly mean to be a woman, free from society's pressures and expectations? How do we nurture our authentic selves while navigating the multiple roles we play? Six close friends gathered for an intimate conversation to celebrate International Women's Month in this special episode titled "Cultivating the Garden Within." Their candid discussion reveals both common threads and unique perspectives on female identity and personal growth. The conversation begins with reflections on womanhood itself – the wonder-woman capabilities women possess, but also how the pressure to "do it all" can become a burden leading to various forms of self-abuse. One participant bravely shares her journey with cesarean births, highlighting how women often internalize shame around perfectly valid experiences due to societal expectations. As they explore what it means to cultivate their inner gardens, each woman reveals what habits they're currently nurturing. From learning to let go of grudges and combating perfectionism to the simple yet profound challenge of seeing oneself as a person beyond roles like mother or wife – their revelations are both deeply personal and universally relatable. Perhaps most touching are their reflections on authenticity. While some point to motherhood as their defining moment of self-realization, others admit they're only now beginning to feel truly themselves. One friend shares she can't recall ever feeling authentic due to being raised to conceal her thoughts – a powerful testament to how cultural conditioning can disconnect us from our true selves. Listen in on this warm, vulnerable conversation among friends that might just inspire you to examine what you're cultivating in your own garden. What are you growing within yourself, and what might be ready for pruning? Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/ Website: https://blackhemages.com/ b45eeaafa11188b421daa26f6eb85da5596dbf11 Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being. #tdk
S5 E14 · Tue, March 25, 2025
The Myth of Personal Space: Finding Connection Through Distance
Send us a text Have you ever noticed how differently we react when we need personal space versus when someone asks it of us? That fascinating paradox sits at the heart of this deeply reflective episode. Personal space exists in a curious tension—we crave it for ourselves yet often interpret it as rejection when others seek it. Through vulnerable storytelling about a friendship that taught me profound lessons about boundaries, I explore how space functions across different relationship landscapes. Whether it's the best friend who disappeared after having a baby, the romantic partner who needs solitude without withdrawal, or the family dynamics where growth feels like a betrayal, the same pattern emerges: our struggle to understand that space isn't abandonment but an invitation to return as our authentic selves. For those navigating African family contexts, this tension takes on additional layers where personal boundaries intersect with expectations of loyalty. When stepping back might be seen as disowning and asking questions interpreted as disrespect, how do we honour both our truth and family connections? The answer lies partly in reframing how we understand space itself—not as rejection but as a necessary rhythm in the music of healthy relationships. Throughout this episode, I offer reflective questions to help you examine your own relationship with personal space. When do you need it? Can you take it without guilt? And perhaps most importantly, can you extend that same grace when others need it from you? Because ultimately, the myth isn't that we need personal space—it's how we misinterpret what space means. What does personal space mean in your life? Please share your thoughts with me on social media or through the link in the show description. And while you're there, hit that follow button to help more people discover these mindful conversations. Recommended episode https://pod.fo/e/2ba335 Recommended book: Kindle/Diaspora- https://www.amazon.com/dp/B0BRC4P8K7 , Soft Copy: https://selar.co/199797 Hard Copy: https://rhbooks.com.ng/product/living-mindfully-a-journey-to-being/ Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : <a
S5 E13 · Tue, March 18, 2025
Turning the Tables:When Lara Questions Tunmise
Send us a text Coach Lara turns the tables on Tunmise in this intimate conversation that reveals the heart and mind behind Mindfully with Tunmise through playful games and profound questions. • Tunmise shares her six daily thoughts, including contemplations on legacy, parenting, marriage, and breaking generational cycles • Despite experiencing childhood molestation, Tunmise explains how she developed a healthy view of sexuality through spiritual guidance • Tunmise discusses her approach to forgiveness, rooted in her faith understanding that holding onto anger creates unnecessary burden • The conversation reveals Tunmise personal experience with bipolar disorder and how she manages both hereditary and trauma-induced mental health challenges • Coach Lara thanks Tunmise for "choosing not to hide anymore," acknowledging the transformative power of their conversations • Tunmise closes with a swimming metaphor, encouraging listeners to "go back home" to their authentic selves and surround themselves with people who facilitate that journey Love yourself, love your neighbor, love your country, and above all, love God. He's the essence of your being. Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/ Website: https://blackhemages.com/ b45eeaafa11188b421daa26f6eb85da5596dbf11 Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being. #tdk
S5 E12 · Tue, March 11, 2025
Unmasking Truth: Journey Beyond Labels
Send us a text In a powerful exploration of identity and healing, we dive into a conversation that uncovers profound truths. Rewind to the layers that shape who we are beyond the societal crutches of titles and expectations. Join me and DearCoach Lara (Lara Kudayisi Don-Momoh) as we journey through raw reflections on healing, acceptance, and the essence of self-discovery. Lara takes us back through her experiences, drawing attention to how her previous identity merged with expectations, leaving little space for her authentic self. We delve into the significance of acceptance as a pivotal part of healing. As we unravel layers of identity, listeners are invited to consider their narratives and how they have accepted themselves. Further into the conversation, we touch on the relationships we build and how our healing is often seen as a solitary journey, yet we live in an interconnected world. Lara sheds light on the critical need for nurturing spaces and community as both a healer and an individual. Prepare to engage in deep reflection, as this episode emphasizes courage, vulnerability, and the challenge of recognizing one's worth. Encouragement awaits as we explore the ongoing journey to embrace our full selves. Don’t miss the opportunity to rethink your perceptions of healing and share your thoughts afterward! Subscribe, share, and let’s grow together. Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/ Website: https://blackhemages.com/ b45eeaafa11188b421daa26f6eb85da5596dbf11 Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being. #tdk
S5 E11 · Tue, March 04, 2025
Is Faith a Crutch? Let’s Talk
Send us a text What happens when faith meets mental health in a world filled with chaos? This episode journeys into the complex intersection of belief systems, emotional well-being, and the rampant discourse of social media. I explore how these elements interact, I candidly share personal experiences that highlight the impact faith has on our mental states and vice versa. Faith often provides an anchor for many during turbulent times, yet it can also lead to confusion and doubt. In this Solo Chat, I work to confront the challenges of maintaining our beliefs in a noisy world while remaining emotionally aware. Navigating through this intricate landscape involves open self-reflection: When was the last time you checked in with yourself? It is essential to examine our thoughts and feelings, especially realizing how social media can amplify doubts and stigmatization around mental health. Mindfulness emerges as a critical tool, one that helps us quiet the noise and ensure we engage with our beliefs authentically. Through thoughtful conversations and illustrative anecdotes, we invite listeners to challenge their perspectives, reimagine their relationship with faith and mental health, and reflect on how they engage online. Emphasising that mental well-being and faith should never be treated lightly, and navigating their complexities with care can lead to profound clarity. Join me as I speak to practical tips on living mindfully, finding balance within the cacophony of the digital age, and revolutionizing your understanding of belief systems. Together, let’s move towards embracing a healthier dialogue around faith and mental health. Don’t forget to subscribe, share your thoughts, and connect with us on social media! Music: Asa Moving On https://youtu.be/Vd1I1AkgxkQ?si=qrOjQk29PDDWsosx Featured Book: Living Mindfully: A Journey To Being https://rhbooks.com.ng/product/living-mindfully-a-journey-to-being/ Soft Copy: https://selar.co/199797 Amazon Kindle: https://www.amazon.com/dp/B0BRC4P8K7 Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : <a href='https://www.
S5 E10 · Tue, February 25, 2025
A Princess's Journey Through Loss and Legacy
Send us a text This episode highlights the emotional journey of Princess Mofebisola Mefoworade Omopeloye as she navigates the themes of grief, love, and legacy following the loss of her father. Through her book, *In the Footsteps of Love*, she shares 32 lessons that reflect her father's wisdom and the significance of honouring familial connections. • Princess Mofebishola's experience of delayed grief • The importance of cultural perspectives on mourning • Lessons learned from her father's teachings • How grief can inspire transformation and personal growth • Emphasizing the value of history in shaping identity • The impact of familial bonds and duties in leadership • Final reflections on the message of love and legacy Thank you for joining us today! Please share your thoughts and experiences with us! Get a copy of In The Footsteps of Love here : https://selar.co/qe3h2y Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/ Website: https://blackhemages.com/ b45eeaafa11188b421daa26f6eb85da5596dbf11 Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being. #tdk
S5 E9 · Tue, February 18, 2025
Unveiling the Self Beyond Shadows
Send us a text This episode explores the journey of self-discovery and the importance of recognizing one's "why" in the face of life's challenges. By discussing themes like imposter syndrome, family disintegration, and the significance of intentional choices, listeners are invited to reflect on their own stories and the dynamics that shape their lives. • Reflection on the past year and powerful conversations • Importance of finding one's "why" in personal growth • Insight into imposter syndrome as an unlikely ally • Lessons from "The Alchemist" on recognizing omens • Discussion on family dynamics and slow unraveling • Power of choice in shaping familial relationships • Encouragement to confront hard questions within oneself • Book recommendations for personal growth and healing • Call to action for listeners to share their own stories Episode recommendations: https://pod.fo/e/2408d5 Music: I am Light- India Arie https://youtu.be/ism8dBjxKvc?si=-TKnZy0qkB22z03c I Am- Ty Bello https://youtu.be/1aU5z5OA1-c?si=ZZWYUjfA1uPQEJ1_ Beyond Romance: www.ayodaniels.com Living Mindfully: https://www.amazon.com/dp/B0BRC4P8K7 For Nigerians. https://rhbooks.com.ng/product/living-mindfully-a-journey-to-being/ Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/ Website: https://blackhemages.com/ b45eeaafa11188b421daa26f6eb85da5596dbf11 Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being. #tdk
S5 E8 · Tue, February 11, 2025
God Love & Jollof Rice : Lessons and Love Through Generational Stories
Send us a text After experiencing the profound loss of family members, my brother Bisolu found an unwavering anchor in faith. He joins us in a heartfelt conversation, sharing deeply personal stories of navigating grief with acceptance and premonition. Together, we explore the essential role of truth-telling in healing, highlighting how embracing our identities and sharing uncomfortable family narratives can foster communal and personal growth. Reflecting on a parenting moment that unearthed childhood memories, I share a story of breaking generational trauma cycles. When my daughter accidentally burnt beans, it triggered a memory of my own punishment for a similar mistake. This moment catalyzed a shift towards mindfulness and grace in my approach to parenting and mentorship. We delve into the responsibilities we carry in our familial relationships, emphasizing mindful living as a path to transforming harmful patterns into opportunities for peace and growth. We also embark on a journey through family memories, offering life lessons for young men today. From humorous childhood antics to the significance of love, we discuss the pressures young men face and the importance of nurturing genuine emotional connections. Closing with an invitation to embrace the Mindful Uchimishe community, we celebrate the power of love in all its forms—self-love, neighborly love, and divine love—urging everyone to cherish life and remain mindful in their daily interactions. Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/ Website: https://blackhemages.com/ b45eeaafa11188b421daa26f6eb85da5596dbf11 Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being. #tdk
S5 E7 · Tue, February 04, 2025
God,Love Jollof Rice: Exploring Family Roles & Resilience (A)
Send us a text The episode centres on a deep, reflective conversation between siblings (my brother and I) about their upbringing, the impact of loss, and the role of faith in shaping their lives. We share personal stories, explore sibling dynamics, and discuss how family experiences have influenced their identities and perspectives. • Childhood memories spark beautiful reflections • The influence of age gaps in shaping sibling roles • Importance of music and discipline in upbringing • Healing through shared experiences of grief • The role of faith as a guiding principle • Empathy towards parental imperfections and family dysfunction • Emphasis on the journey of personal growth and responsibility • Invitation for listeners to reflect on their familial relationships Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/ Website: https://blackhemages.com/ b45eeaafa11188b421daa26f6eb85da5596dbf11 Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being. #tdk
S5 E6 · Tue, January 28, 2025
Navigating Love and Boundaries
Send us a text In the concluding part of this conversation, Ayo Daniels and I focus on the intersections of intimacy, cultural traditions, and personal growth within relationships. Ayo Daniel discusses the importance of recognizing sexual desires, navigating wedding traditions, and offering insights into preparing for the first night of marriage while emphasizing the lifelong practice of forgiveness and commitment in relationships. • Exploring the balance between sexual awareness and cultural beliefs • Analyzing customary versus church weddings and their implications • Preparing for the wedding night with emotional and practical insights • The essential nature of forgiveness in long-term relationships • Encouraging open conversations about intimacy and desires Get Beyond Romance https://ayodaniels.com/ Music Johnny Drille: Wait for Me https://youtu.be/ab9dtAuosMw?si=hpDeJgKpA5ASzylY Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/ Website: https://blackhemages.com/ b45eeaafa11188b421daa26f6eb85da5596dbf11 Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being. #tdk
S5 E5 · Wed, January 22, 2025
Aligning Inner Thoughts and Actions: Self-Awareness in Relationships
Send us a text Have you ever questioned the alignment of your inner thoughts, emotions, and outward actions? Join us for an enlightening conversation with Ayo Daniels, an esteemed author, relationship counsellor, and pastor. Ayo opens up about pivotal moments of uncertainty in his own life. His profound insights on self-awareness as a cornerstone for nurturing meaningful relationships might inspire your personal growth and emotional well-being journey. Through anecdotes and reflections, we delve into the significance of self-knowledge and introspection, as highlighted in his book "Beyond Romance." Our discussion takes a thoughtful turn as we explore the nuanced differences between spirituality and religion. We ponder how true satisfaction often lies not in external possessions but a personal connection with a higher power. Ayo and I navigate the complexities of faith differences in relationships and the potential harmony or discord they might bring. We urge listeners to consider how shared spiritual values can profoundly impact their partnerships, urging deeper reflection on the role of spirituality in our lives. In the final chapters, we examine the intricate dynamics of cultural differences within marriage and the indispensable role of friendship in sustaining healthy relationships. Drawing parallels to tending a garden, we highlight the ongoing effort required to cultivate a thriving partnership. Personal stories about evolving definitions of friendship, dating, and courtship encourage a fresh perspective on these concepts today. Wrapping up the episode, we draw inspiration from musical legends like Whitney Houston and Bob Marley, whose authenticity and purpose in their art offer valuable lessons for us all. Tune in as we preview topics for next week, promising more engaging discussions ahead. Get Beyond Romance https://ayodaniels.com/ Music: Complete Me: Simi https://youtu.be/ttdIvfqlKEo?si=jntuXVk0c9cosBgd Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get Living Mindfully: A Journey to Being https://blackhemages.com/liv
S5 E4 · Tue, January 14, 2025
Embracing Life's Joys and Maintaining Authenticity
Send us a text How can you achieve mental wholeness in a world that constantly demands your attention and energy? Join us for a captivating conversation with Rodney Omeokachie of The Young God podcast , as we tackle this profound question and more. Rodney shares his journey of finding the perfect balance between solitude and community, offering a fresh perspective on managing emotions without swinging to extremes. We'll also explore how empathy can deepen our understanding of mental health and how personal beliefs can fuel creativity. Rodney reveals how solitude replenishes his creativity, which he then shares through impactful interactions with others. Ever felt like you didn't quite fit in? You're not alone, and this episode unpacks the intricate dynamics of connection, belonging, and authenticity. We'll guide you through the maze of recognising true connections versus codependent attachments and highlight the importance of self-respect in every interaction. Building on personal experiences, we'll discuss how to navigate relationships where your value isn't recognised and why celebrating uniqueness can lead to more meaningful connections. Dive into the rewards and trials of seeking spaces that embrace differences, where you can genuinely belong and not just fit in. Prepare for a thought-provoking exploration of identity, grief, and creativity, culminating in a touching reflection on life's fleeting beauty. Rodney and I delve into the idea of self-identifying as a "god" and how profound losses, like the passing of loved ones, impact our creative spirits. Through personal anecdotes, we underscore the necessity of embracing life's joys and maintaining a connection with our inner child. As our conversation winds down, enjoy a lighthearted take on living in Lagos, where contentment can be found amid the chaos. This episode promises to enrich your understanding of personal growth, mental health, and the power of joy and authenticity in shaping one's legacy. Music : The Energy Never Dies by The Script https://www.youtube.com/embed/swfJ1N_8Sh0?si=hQHpUpRHHiyAkYWy Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get Living M
S5 E3 · Tue, January 07, 2025
Embracing Authenticity Through Mindful Storytelling
Send us a text Imagine navigating through life's chaos with a guide that fully helps you live each moment. Join me and my best friend, Oluwatoyin Ojeyomi (PapaTee) who graciously penned the foreword to my book "Living Mindfully: A Journey Into Being," as we unfold the layers of embracing the present. Together, we explore the book's themes of perception, ego, and intuition, revealing how they offer a profound pathway to non-judgmental self-exploration. We reflect on the unique "polka dot" structure of the book that invites readers to pause and find coherence amidst life's unpredictability, emphasising that the essence of mindfulness lies not in laborious work but in simple reflection. Journey with us as we recount our personal stories from writing this book, including a transformative moment with my therapist that reshaped the narrative into one of gentle reflection rather than a traditional workbook. A personal favourite of ours is the captivating opening story, which sets the tone for a narrative filled with philosophical insights and personal anecdotes. The episode brings to light the potential of storytelling in self-discovery and hints at future revisions that could incorporate more of these engaging tales. We also share insights on navigating the complex terrains of relationships and faith, touching upon the comforting metaphorical relationship with God and the importance of genuine connections for mental health. Embrace the journey of becoming your true self as we discuss the challenges and triumphs of stepping into new roles, such as public speaking. The transition is marked by vulnerability and authenticity, essential components of growth and self-discovery. We examine the balance between shedding burdens like overthinking while staying true to core values such as loyalty. The conversation touches upon the physical sensations of nervousness and the therapeutic power of storytelling, encouraging listeners to find their own path to authenticity. Join us on this continuous journey of learning, grounded in love and spirituality, as we navigate these new speaking waters together. Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get Living Mindfully: A Journey to Being <a href='https://blackhemages.
S5 E2 · Tue, December 17, 2024
Personal Growth through Questioning and Forgiveness
Send us a text What if the pursuit of happiness is a never-ending cycle, constantly just out of reach? In the poignant conclusion of 2024's journey on Mindfully With Tunmise, we reflect on how mindfulness and mental health narratives have shaped our experiences over the past year. I share my personal struggles with the seasonal euphoria of Christmas, finding solace and grounding in fasting. Drawing from my early goal-setting experiences influenced by Sam Adeyemi and inspired by Marilee Adams' transformative work, "Change Your Questions, Change Your Life," we explore how asking the right questions can lead to profound personal growth. Responsibility and self-forgiveness become key themes as we encourage listeners to embrace these tools for their own development. As we leap into a fresh year, the stage is set for exciting conversations on the horizon. Our Fight for Life series continues to grow, aiming to reach schools and broaden its impact on both women and men. We extend an invitation to join us across various platforms to be part of our mission for healing. Anticipate enlightening discussions, including one with the author of the foreword to "Living Mindfully, the Journey to Being," and another with the charismatic Rodney Omoeokachie, the Young God. Together, we tackle the question, "Who am I becoming?"—a reflection on self-love, love for others, and spiritual connection. Let's embark on this journey of gratitude and growth, sharing it with those who might find it transformative. Music: Tired Alan Walker ft Gavin James https://music.youtube.com/watch?v=YnaEoCY_vzc&si=UUpxFgA86zZ5bhKt Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/ Website: https://blackhemages.com/ b45eeaafa11188b421daa26f6eb85da5596dbf11 Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being. #tdk
S5 E1 · Tue, December 10, 2024
Transforming Life through Mindful Practices
Send us a text What if I told you that living mindfully could transform not just your mental health, but your entire outlook on life? Join me on a journey through personal narratives and thought-provoking insights that challenge how we talk about mental health. From my own experiences living with bipolar disorder to the wisdom found in "Living Mindfully: A Journey to Being," this episode promises to reshape your understanding of mindfulness. We'll explore how perception influences our interactions and why focusing on service rather than accolades can lead to a fulfilling life. Drawing from conversations with my dear friends Shitnenmwa and Rodney Omeokachie, I reflect on creating a psychologically safe space by aligning thoughts, emotions, and behaviours, all while emphasizing the importance of loving oneself, others, and God. Alongside the exploration of mindful living, we'll navigate the complex terrain of cultural traditions and mindful parenting. Inspired by Shitnenwa's father's story, I reflect on challenging negative cultural practices to foster positive communication and intentional parenting. This narrative encourages us to scrutinize inherited customs, raising children as better versions of ourselves while embracing change. Through self-reflection and confronting our own stories, we can create environments that nurture psychological safety and enhance our relationships. As you listen, you're invited to introspect and align your inner world with the life you aspire to lead, ensuring that gratitude and mindfulness guide you, not just today, but every day. Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/ Website: https://blackhemages.com/ b45eeaafa11188b421daa26f6eb85da5596dbf11 Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being. #tdk
S4 E26 · Tue, December 03, 2024
The Shift to Mindful Masculinity
Send us a text What happens when men start embracing mindfulness? Join us as we explore this intriguing shift alongside Eyimofe Onifade, an inspiring mental health educator and advocate. Together, we celebrate the success of our recent event, "A Fight for Life," where we witnessed an unexpected wave of participation from men, traditionally hesitant towards mindfulness gatherings. The event proved to be a pivotal moment, marked by profound conversations among male attendees, shedding light on the need for more spaces encouraging vulnerability and growth. Experience the transformative power of inclusive activities that foster well-being, as highlighted by our Guest Psychiatrist at A Fight for Life Dr Gbenga Coker. The newfound camaraderie was evident during a light-hearted jigsaw puzzle competition, which served as an engaging icebreaker. Dr Coker shared profound insights on rethinking discipline, advocating for non-physical methods like time-outs as effective parenting tools. Our discussions challenge conventional discipline, proposing a nurturing approach that emphasizes guidance and mentorship, enriching the lives of both children and parents. Reconnect with your inner self through mindfulness and meditation, a theme that resonates throughout our episode. Whether it's the joy of an elderly participant triumphing in a puzzle challenge or the simple act of disconnecting from digital distractions, these moments underscore the importance of nurturing one's inner child. We delve into the significance of meaningful conversations, especially among men, and the role of professionals in facilitating discussions around vulnerability and relationships. Gratitude abounds for all who made our event a success, and we invite you to join us on this ongoing journey toward mindfulness and empowerment. Find Mofe @moffiescouch on all social media. Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/ Website: https://blackhemages.com/ b45eeaafa11188b421daa26f6eb85da5596dbf11 Love Yourself; Love Your Neighbour; Love Your Country: Above all of these
S4 E25 · Tue, November 19, 2024
Cultivating a Safe Space for Men's Mental Health : A Fight for Life
Send us a text What if the societal blueprint for raising boys is missing a crucial piece? This episode features a thought-provoking conversation with our special guest Ola, as we prepare for the impactful "A Fight For Life" event. Together, we tackle the often-overlooked issue of men's mental health, particularly in the context of fatherhood. With a backdrop of staggering statistics about suicide rates among men in Nigeria, Ola and I stress the importance of creating a nurturing platform where men can freely discuss mental health challenges. Inspired by a personal insight from my son, we question boys' readiness to manage internal conflicts, sparking a reevaluation of how we educate our young men about mental wellness. Join us as we break the cultural silence surrounding mental health, dissecting the intricate web of gender issues, cultural dynamics, and family structures. This episode is a call to action, urging societal institutions to engage in broader conversations about mental wellness. We also spotlight the commendable work of mental health advocates like Dr. Anita Phillips and Io Daniels, who blend spiritual insights with mental health strategies, fostering compassion and understanding within religious communities. Our dialogue is a step toward reshaping perceptions and establishing a supportive environment for men to embrace their mental health needs. Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/ Website: https://blackhemages.com/ b45eeaafa11188b421daa26f6eb85da5596dbf11 Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being. #tdk
S4 E24 · Tue, November 12, 2024
Unpacking Language and Stigma in Mental Health
Send us a text Renowned psychiatrist Dr. Emmanuel Abayomi joins us for a candid exploration of mental health, particularly within the Nigerian context. Discover the powerful role language plays in our understanding of mental health and how Dr. Abayomi's simple framework can help differentiate between mental health and mental ill health. We challenge the stigmatizing language that often surrounds these conversations and emphasise the importance of aligning thoughts, emotions, and behaviours for a fulfilling life. This episode takes a hard look at the alarming disparity in suicide rates between men and women, with a focus on the societal pressures pushing men to their limits. We unpack the cultural conditioning that discourages emotional vulnerability in men, leading many to tie their self-worth to professional success. Through engaging discussions, we highlight the complex interplay of identity, societal expectations, and personal challenges that young men in Nigeria face today. The conversation also questions whether impulsive behaviour in men is an inherited trait or a result of conditioning. We break down barriers in men's mental health by revisiting the balance between work and play, stressing the importance of finding genuine joy in recreational activities. Dr. Abayomi sheds light on the future of precision psychiatry, where technology tailors personalized mental health care. Listeners are encouraged to embrace life's challenges with resilience, acknowledging struggles as a natural part of the human experience, not a sign of weakness. Ultimately, we affirm the inherent value in every individual and the strength that can be found through self-love, compassion for others, and faith. You can find more about Doc. Abayomi at https://psychesedconsulting.com Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/ Website: https://blackhemages.com/ b45eeaafa11188b421daa26f6eb85da5
S4 E23 · Tue, November 05, 2024
Nurturing Dreams into Entrepreneurial Realities
Send us a text Discover the inspiring journey of Matthew Divine, a dynamic young entrepreneur whose curiosity about AI has earned him the nickname "AI" at McPherson University. By the tender age of 20, Divine has already made significant strides in entrepreneurship, beginning with a proactive internship at SystemSpecs. He shares enlightening insights on how offering value and building relationships can pave the way for entrepreneurial success. He details how he used feedback from his peers to enhance his school's app and ultimately secured his spot as an intern. Embark on an exploration of the challenging yet rewarding world of entrepreneurship, particularly for those starting with limited funds or clear solutions. Our discussion uncovers the vital role of LinkedIn in networking and assembling a visionary team, while also emphasizing a willingness to learn from unconventional insights. Listen as we recount Divine's connection with esteemed mentor Steve Ash, who imparted crucial lessons in product management, and explore how adopting agile principles and a mindset of active listening can be transformative for budding entrepreneurs. Finally, we delve into the mindset necessary for entrepreneurial success and the importance of nurturing a dream that challenges and motivates. Building a startup isn't just about quick riches—it's driven by passion and vision. Javine's story uncovers the unique hurdles Nigerian founders face and the importance of viewing these as opportunities for growth. The episode underscores the power of networking and forming meaningful connections, with a sneak peek into "Product Padi," an upcoming initiative aimed at boosting the daily lives of product managers. Join us for an episode brimming with actionable insights and inspiration for aspiring entrepreneurs everywhere. Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/ Website: https://blackhemages.com/ b45eeaafa11188b421daa26f6eb85da5596dbf11 Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your B
S4 E22 · Tue, October 29, 2024
Vulnerability as a New Form of Resilience
Send us a text What happens when cultural identity and mental health intersect with traditional masculinity? That's the question we explore with Paul Fadumo, a seasoned social worker who has lived in India, the UAE, and Nigeria. Paul's journey of embracing his Yoruba identity while challenged by societal norms abroad offers a unique perspective on how cultural complexities shape men's mental wellness. From the influence of British colonial history and American lifestyles to indigenous Nigerian heritage, we underscore the need to redefine resilience and toughness in a way that nurtures mental wellness and cultural understanding. Our conversation takes a deep dive into the weighty labels of "tough" and "strong," which often dictate masculine behaviour, especially within Nigerian society. Personal stories highlight how societal expectations impact how men are perceived and how they perceive themselves. We challenge the traditional constructs of masculinity, emphasizing the importance of conscious awareness in our actions and the positive imprints we leave on others. Paul and I reflect on redefining our understanding of masculinity, striving to break free from past patterns and supporting a more inclusive narrative. The episode also celebrates vulnerability as a strength, encouraging men to embrace emotional openness despite societal pressures. We share personal experiences that highlight the vital role of supportive environments in fostering emotional expression and the power of self-acceptance in mental well-being. The influence of women in advocating for men's wellness is acknowledged with gratitude, reminding us of the strength found in unity and love. With an emphasis on self-compassion and personal growth, we conclude with a message of empowerment and reflection, urging listeners to prioritize love for themselves and their communities. Find Paul Fadumo here 👇🏼 https://wuraolawellbeingsolutions.simplybook.me/v2/# Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/ Website: https://
S4 E21 · Tue, October 22, 2024
Innovations in Accessible Mental Health Support
Send us a text Have you ever considered the unseen battles men face with mental health? Our latest episode features a profound conversation with Seun Moses Aiyenuro an inspiring entrepreneur who transformed adversity into advocacy. Seun bravely shares his journey through depression and how it led to the creation of BlueroomCare, a platform dedicated to making mental health services accessible in Nigeria. We explore the importance of reducing stigma and costs associated with mental health care and Shell's initiatives' positive impact on over 2,000 lives. Discover the revolutionary approach of Blueroomcare, a mental health platform that bridges the gap between users and therapists through a mobile app. By collaborating with major insurance companies, Blueroomcare emphasises the role of accessible talk therapy in maintaining mental well-being. Our discussion challenges the misconception that mental health is synonymous with mental illness, advocating for a proactive approach that could prevent many individuals from requiring psychiatric hospitalization. This episode underscores the spectrum of mental health and the crucial factors that influence it. We also delve into men's emotional pressures, often exacerbated by societal expectations. From the impact of miscarriages to the lack of role models, we discuss the need for safe emotional spaces and self-awareness. As we gear up for the "Fight for Life" conference on men's mental health, you're invited to reflect on the tools and resources available, like journaling and meditation. Embrace self-love, forge meaningful connections, and nurture a spiritual relationship with God as integral parts of your mental health journey. Join us in supporting men as they navigate their emotions and identities in a world that often overlooks their struggles. https://www.instagram.com/blueroomcare?igsh=Z25yNmtoNGw1YTNi https://blueroomcare.com Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/ Website: <a href='htt
S4 E20 · Tue, October 15, 2024
Redefining Productivity through Well-Being
Send us a text Balancing work and family life pressures can be overwhelming, especially as a young mother striving for harmony. Join me as I sit down with Ola, an ardent advocate for corporate culture, to unravel how prioritizing mental health in the workplace can lead to a more fulfilling professional life. Discover how aligning personal values, like spending quality time with family, can inspire career choices that nurture personal and professional well-being. A sprinkling of small joys, such as savouring good food and enjoying pleasant scents, can significantly brighten our mental outlook and enhance productivity. As we explore the shifting dynamics of workplace culture, we spotlight how Gen Z is reshaping mental health conversations at work. Ola and I delve into the unique challenges faced by Nigerian employees, where economic pressures weigh heavily on mental wellness, and organizations often fall short in their responses. We dissect the barriers that prevent employees from accessing mental health services, including fears of stigma and confidentiality breaches, urging HR departments to take authentic action in fostering supportive environments. Through sharing deeply personal stories, we reveal how emotional suppression and stigma can hinder individuals from seeking the help they need, affecting both their mental health and work performance. Understanding the intricacies of mental health, we navigate the subtleties of recognizing burnout and the pivotal role of language in mental health discourse. From identifying early warning signs like increased cynicism to choosing words that convey empathy rather than judgment, we emphasize the impact of mindful communication. The conversation culminates in strategies for cultivating a healthy workplace, where mutual respect and caring are paramount. By integrating wellness programs and financial literacy workshops, employers can create spaces where employees thrive. Listen in to find out how nurturing a supportive work culture can transform productivity and satisfaction for all. Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/ W
S4 E19 · Tue, October 08, 2024
Redefining Masculinity Through Cultural Challenges
Send us a text What happens when cultural expectations collide with personal struggles in the lives of Nigerian men? Join us as Femi Adebimpe and I unravel the silent battles men face and the transformative journey toward wholeness. This episode is a heartfelt exploration of the complex impact of cultural and religious influences on mental health, where we share personal anecdotes, including his own journey of caring for family members and the subsequent economic and emotional hurdles. Together, Femi and I open up about the intertwined pressures of societal expectations and how breaking free from generational patterns can liberate men to express vulnerability and cultivate emotional well-being. Our conversation takes a deeper turn as we recount the origins of our friendship, which blossomed from shared empathy during a fellowship gathering years ago. Femi shares a personal story of reaching out for support in a moment of crisis, illustrating the critical importance of community and understanding. We address the intricacies of navigating personal trauma, the challenges of meeting financial and familial obligations, and the emotional weight of strained relationships. Through these narratives, we emphasize how essential it is for men to have supportive tribes and emotional outlets to mitigate the risk of mental health crises. In the final section, we delve into the power of love, trust, and authenticity in relationships. By sharing personal reflections on friendship and the role of strong male figures, we highlight the creation of safe spaces where vulnerability is welcomed and supported. Femi and I advocate for breaking the stigma around men's mental health by encouraging open, honest communication and by fostering environments where men can seek help without fear of judgment. As we wrap up, we remind listeners of the profound impact of self-love and community care, underscoring our collective responsibility to support one another in our journeys toward emotional and mental health. You can find Femi on X @femiadebimpe Register to attend #afightforlife https://selar.co/o1k745 Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get Living Mindfully: A Journey to Being <a href='https://blackhemag
S4 E18 · Tue, October 01, 2024
A Revisit: Redefining Masculinity and Self-Care
Send us a text Ever wondered how cultural conditioning and societal expectations shape men's mental health? In this episode, we promise to unravel these complex dynamics with the help of our insightful guests, Onyema Njamma and Segun Olabode. With shared roots in Nigeria, they provide a unique perspective on the mental health challenges men face, touching on financial stability, physical health, and environmental factors. You'll come away with a deeper understanding of how deficiencies in these areas can lead to mental ill health and the importance of recognizing mental health as a vital component of overall well-being. Join us as we explore the heavy burden of traditional gender roles and the pressures men face to be providers. Onyema and Segun share how these roles, deeply ingrained in Nigerian culture, often lead men to neglect self-care and how these expectations collide with more flexible roles in Western societies. Through personal anecdotes and thoughtful discussions, we highlight the struggles men encounter when navigating these conflicting expectations and attempting to balance emotional expression with traditional masculinity. We also reflect on the evolution of fatherhood and the importance of emotional availability. From past conditioning that discouraged men from expressing vulnerability to the significance of supportive roles in modern parenting, our conversation delves into how men can foster better mental health for themselves and their families. Tapping into personal stories and societal reflections, we emphasize the critical need for open conversations and support, encouraging a culture of understanding and love for the men and boys in our lives. Listen in for practical insights and heartfelt advice on supporting men's mental health. To register for #afifghtforlife click on this link https://selar.co/o1k745 Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/ Website: https://blackhemages.com/ b45eeaafa11188b421daa26f6eb85da5596dbf11 Love Yourself; Love Your Neighbour;
S4 E17 · Tue, September 24, 2024
Embracing Vulnerability: A Path to Healing
Send us a text What happens when the societal expectations of male strength clash with the very real need for emotional support? Join me as I invite Mr. Toluse Dove Francis to share his riveting journey from aspiring medical student to fervent mental health advocate. Together, we scrutinise the heavy stigma surrounding men's mental health, dissecting how both genders may unknowingly perpetuate harmful stereotypes. Tolu recounts a watershed moment in 2013 when a conversation with a psychiatrist friend redefined his understanding of mental wellness, propelling him towards a holistic approach to mental health issues. Experience a heartfelt exploration of grief and transformation as he shares his personal story of loss between 2005 and 2011, which ignited his mission to advocate for mental health awareness. We delve into how social media, blogging, and professional training transformed his grief into a powerful tool for supporting others. Discover the essential need for understanding one's mental health to cultivate healthier relationships and to create educational resources that guide individuals through emotional challenges. This episode underscores the importance of resilience and the creation of a robust support system for those struggling with mental health issues. Our discussion navigates the unique challenges of advocating for mental health in Nigeria, a country where misconceptions abound and mental health issues are often viewed as Western concerns. From Tolu's evolving relationship with his father to the societal factors that influence public perception, we underscore the importance of clear communication and relatable metaphors in making mental health concepts accessible. The conversation also emphasizes the need for openness about mental health in relationships and the significance of redefining masculinity to allow boys to express vulnerability. Tune in as we aim to foster a community where men can openly share their struggles and receive the support they need. Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/ Website: https://blackhemages.com/ <b
S4 E16 · Tue, September 17, 2024
Transforming Societal Views on Men’s Emotional Health
Send us a text What if breaking the silence surrounding men's mental health could save lives? Join us as we explore this crucial topic with our special guest, Ola Akin-Dawodu, who brings powerful personal anecdotes. Tunmise supports these anecdotes by adding some of hers including a poignant story about her son's perspective on gender dynamics. Ola's insights, combined with our discussion on the Movember movement and the upcoming "Fight for Life" event on November 23, 2024, at the Rembrandt Hotel in Ikeja, highlight the urgent need for awareness and support in men's health, particularly in suicide prevention. Throughout the episode, we dissect the profound cultural pressures and societal expectations that contribute to the silent battles many men face, especially within the Nigerian context. We tackle the harmful adages, such as the Yoruba saying that it's better to die than live in shame, and stress the importance of creating psychologically safe spaces for men to express their struggles without fear of judgment. This is not just about men; women play a significant role in this conversation, and we discuss the impact of women supporting their men and the potential benefits of men-only support groups. In our deep dive into male friendships, we draw on Aristotle's belief that meaningful connections are key to a happier life. We emphasize the importance of intentional, virtuous friendships beyond superficial interactions. Tackling alarming statistics on male suicide and mental health, we underscore the need for societal change and individual mindset shifts. Don't miss our heartfelt discussion on changing harmful narratives about men, promoting emotional expression from a young age, and the incredible initiatives lined up to support men's mental health year-round. Join us in championing this vital cause and fostering a more empathetic society for everyone. Register to attend #afightforlife https://forms.gle/frRJnbNUYhSDTJpeA Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/ Website: https://blackhemages.com/ b45eeaa
S4 E15 · Tue, September 10, 2024
Transformative Practices for Emotional Balance and Healing
Send us a text What happens when men are given the space to express their emotions without judgment? Join us on Mindfully with Tunmise as we gear up for the "Fight for Life" event on November 23, 2024. Ola and I reflect on our previous discussions about men’s mental health, emphasizing the importance of vulnerability and safe spaces. Ola's understanding of his father's experiences offers profound insights into male identity, shaping our conversation around the upcoming event's activities, including guided meditation, bonding games, and impactful speakers. Is fear simply an immediate reaction, or is there more beneath the surface? In this episode, we unravel the complex relationship between emotions and feelings, using vivid examples to illustrate how past experiences shape our emotional responses. We explore the cultural influences on our emotions, such as the fear of black cats in Yoruba culture, and discuss how mindful questioning can help reduce the intensity of these ingrained narratives. By recognizing these influences, we can achieve a more balanced emotional approach. Emotions often manifest physically, and understanding this connection is key. We share personal stories about how stress, anger, and anxiety affect the body and discuss techniques for managing these feelings. Drawing from "The Four Agreements" by Don Miguel Ruiz, we highlight the importance of self-awareness and offer tools for navigating emotions within the context of gender roles. Finally, I opened up about my journey as a survivor of suicide attempts, emphasizing the power of love and support. Tune in for a heartfelt episode filled with insights and reflections on men's mental health. Featured/referenced Episode: https://pod.fo/e/24320b Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/ Website: https://blackhemages.com/ b45eeaafa11188b421daa26f6eb85da5596dbf11 Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being. #tdk
S4 E14 · Tue, September 03, 2024
Historical Reflections on Grief, Power, and Healing
Send us a text What if your unresolved grief could shape your entire legacy? Join me as I courageously open up about her personal journey with bipolar affective disorder and highlights the importance of contextualising mental health within African cultures. I explore the groundbreaking Friendship Bench project in Zimbabwe and its cultural significance, delving into how initiatives like these are breaking barriers in mental health care. I also revisit two influential movies, "The House of Ga’a and Efunsetan Aniwura Iyalode Ibadan," to uncover their mental health themes, while my first podcast guest, Denrele shares enlightening insights on how childhood experiences can impact one's mental health trajectory. The episode takes a historical turn as we unravel the life of Efunsete Aniwura, the formidable Iyalode of Ibadan, through a lens of personal and historical storytelling. Efunsetan’stragic experiences, including the loss of her only daughter and grandchild, painted a portrait of a powerful yet troubled figure plagued by unresolved grief and potential mental health issues like depression and PTSD. I reflect on her complex legacy and the portrayal of her as a kind but harsh slave owner, emphasising the need for more robust conversations around mental health and the importance of addressing grief and emotional turmoil. The episode concludes with a heartfelt message advocating for love, support, and companionship, reminding listeners that they are never alone in their struggles and that love can be a powerful force for overcoming life's challenges. Episodes references https://pod.fo/e/23198f with Dr Kenneth Uwajeh https://pod.fo/e/21cbfd With Dr Moji Akerele Music. Moving on by Àṣá https://youtu.be/Vd1I1AkgxkQ?si=10St0scnlqpc12Ab Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/ Website: https://blackhemages.com/ b45eeaafa11188b421daa26f6eb85da5596dbf11 Love Yourself; Love Your Neighbour; Love You
S4 E13 · Tue, August 27, 2024
The Evolution of Relationships and Emotional Truths
Send us a text Imagine feeling the weight of societal expectations, telling you to be strong at all costs, even when you’re falling apart inside. What if embracing your vulnerabilities could be the key to genuine connection and authentic living? Join Timmy Shea as he tackles the often misunderstood realm of men's mental health in a thought-provoking episode of Mindfully. By sharing deeply personal stories and reflections on loss, Timmy urges us to truly celebrate our loved ones while they’re still here and to recognize the profound impact of seemingly unreciprocated relationships. As we explore the layers of human connections, Timmy reveals how the roles people play in our lives evolve and the emotional complexities tied to their absence. Delve into the discovery of new relationships and the bittersweet unveiling of hidden truths within them. This episode serves as a heartfelt reminder to live mindfully, cherish the present, and support one another through life's intricate web of connections. Tune in to gain invaluable insights into the importance of emotional authenticity and the transformative power of genuine human connection. Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/ Website: https://blackhemages.com/ b45eeaafa11188b421daa26f6eb85da5596dbf11 Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being. #tdk
S4 E12 · Tue, August 06, 2024
Wisdom in Unexpected Places: A Journey of Discovery
Send us a text Can assumptions about mental health be holding us back from truly understanding ourselves and others? Join me, Oluwatunmise Oladapo Kuku, in a heart-to-heart conversation about men's silent battles with mental health. In this episode, we commemorate a year of impactful discussions on Mindfully with tunmise by tackling the urgent need to raise awareness and prevent suicides. The complexities of mental health terminology, distinguish between mental ill health and overall well-being, and reflect on the wisdom of Don Miguel Ruiz's "The Four Agreements." A touching story from WhatsApp illustrates how looking beyond the surface can reveal profound insights. Our journey continues in “Embracing New Perspectives for Wisdom,” where a baffling meme from my friend Bolu becomes a gateway to hidden wisdom. Discover how a social media acquaintance decoded its chaotic grammar to reveal deep insights, challenging the limitations our expertise puts on our openness to new ideas. I'll share a meaningful conversation with my 13-year-old son about gender roles and conflict, illustrating the importance of valuing wisdom from unexpected sources. Together, we'll explore how embracing diverse viewpoints and acknowledging prejudices as uninformed perspectives can lead us to a more empathetic and compassionate world. Tune in for a thought-provoking exploration of mindful living and understanding. Music by Ese Peters https://youtu.be/HV2zuSFRLfE?si=vQTuEIhVJtcumjIA https://www.instagram.com/esepeters?igsh=cW82YmcwZWlleXh6 Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/ Website: https://blackhemages.com/ b45eeaafa11188b421daa26f6eb85da5596dbf11 Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being. #tdk
S4 E11 · Tue, July 30, 2024
Embracing Vulnerability and Passion for a Fulfilling Life
Send us a text Reflecting on a deeply personal journey, this episode of Mindfully With Tunmise reconnects us with the immensely talented photographer Seun Akisanmi. Back in 2009, Seun captured a significant image that marked an important moment in my life, and now, we sit down to talk about his current battles. He courageously opens up about his struggles, comparing them to a modern-day valley of the shadow of death. Listen to how Seun despite immense cultural pressure to suppress his emotions, finds solace and motivation through his audience's unexpected support and his renewed passion for writing. Transitioning to a different but equally profound story, we hear from an individual who spent time in multiple American prisons. The narrative sheds light on the unique camaraderie among inmates and the complex emotional landscape of prison life. The discussion becomes particularly moving when it focuses on the speaker’s relationship with his father, who, despite the pain and shame, provided unwavering support. This familial love and pragmatic approach became the bedrock for the speaker's drive to rebuild his life post-incarceration, offering listeners a deeply human perspective on forgiveness and redemption. We also explore the inspiring journey of a passionate photographer who overcame familial scepticism to pursue his craft. Starting with just a Nokia 7200 camera phone, his persistence eventually earned his father's support. This chapter also touches on his transition into woodworking, where he emphasizes the importance of seasoned mentors and the value of tailored learning paths. By sharing his experiences, he hopes to encourage others to embrace non-traditional routes to success and fulfilment, highlighting that individualized education can unlock unique talents and passions. To get a copy of “From Prison to Photography “ Seun Akisanmi https://rhbooks.com.ng/product/from-prison-to-photography/ Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/ Website: <a href='https://blackhemages.
S4 E10 · Tue, July 23, 2024
Embracing Self-Awareness and Faith
Send us a text Have you ever wondered how the intricate dance between emotions and feelings shapes your relationships? In our landmark 50th episode of "Mindfully with Tumise," Ola and I dissect these nuances and their profound impact on parenting. I reflect on our journey so far, revisiting the heartfelt moments from our parenting series that began in May and delve into my experiences with bipolar affective disorder. Through candid discussions, I highlight the importance of genuine, non-textbook responses in parenting and the essence of finding balance amidst life's highs and lows. Join me as I embark on a deeper exploration of mindfulness inspired by my book, "Living Mindfully: A Journey to Being." This episode is a thoughtful blend of personal anecdotes, insightful reflections, and an examination of how our responses to life's challenges shape our self-awareness. From understanding the role of faith as an anchor during tough times to unravelling the complexities of the ego, we aim to provide you with a richer understanding of how to live in the moment and embrace your true self without judgment. Don't miss this enriching episode that promises to leave you with a fresh perspective on emotions, relationships, and the journey to being mindful. Get a Copy of Living Mindfully https://rhbooks.com.ng/product/living-mindfully-a-journey-to-being/ https://selar.co/199797 https://www.amazon.com/dp/B0BRC4P8K7 Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/ Website: https://blackhemages.com/ b45eeaafa11188b421daa26f6eb85da5596dbf11 Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being. #tdk
S4 E9 · Tue, July 16, 2024
Building Strong Bonds Through Emotional Awareness
Send us a text Ever wondered if you're truly equipped to understand and manage your emotions? We kick off our 50th episode milestone by diving deep into the complex distinction between emotions and feelings. With special guest Ola, we question whether many of us possess the tools to properly engage with our emotional experiences. I share my personal journey with coping mechanisms and the challenges of navigating emotional responses, making this an intimate and thought-provoking discussion on emotional awareness and understanding. Next, we explore how personality types shape our mental health and friendships. Are you an introvert or an extrovert? And how does that influence your behavior and relationships? We shed light on the importance of recognizing changes in a friend's behavior and the need for open communication. Simon Sinek's "eight-minute rule" is highlighted as a practical tool for offering immediate support to friends, emphasizing the impact of small, meaningful gestures in maintaining strong connections. Finally, we close on a heartfelt note, examining the importance of self-awareness, support systems, and mental health balances in sustaining deep relationships. Through personal anecdotes and insights from therapists, we underscore the significance of protecting one's mental well-being. From redefining friendship dynamics to the importance of self-love and authentic giving, we encourage you to stay curious and mindful. Celebrate this milestone with us as we look forward to future episodes filled with gratitude and excitement. Links to referenced Episodes https://pod.fo/e/23198f with Dr Kenneth Uwajeh and https://pod.fo/e/21cbfd with Dr Moji Akerele Simon Sinek's snippet is from DOAC and the internet Ted Tak Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/ Website: https://blackhemages.com/ b45eeaafa11188b421daa26f6eb85da5596dbf11 Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being. #tdk
S4 E8 · Tue, July 09, 2024
The Essence of True Friendship: Navigating Trust, Culture, and Meaningful Connections
Send us a text What if the true measure of friendship isn't about who celebrates with you during your highs, but who stands by you during your lows and vice versa? Today, I uncover the depths of friendship and cultural connections, drawing from Simon Sinek's wisdom to help you rethink who you consider your real friends. I encourage self-reflection and journaling as tools to navigate life's tumultuous times and share insights on how cultural nuances, especially within the Yoruba community, shape our attitudes towards sharing news and recognizing genuine support. In this episode, I tackle the emotional intricacies of sharing personal stories within relationships and the importance of discerning who to trust with both the good and the bad. Emphasizing the significance of meaningful connections, we debate why negative news often feels more communal than positive news and why having friends who can lovingly challenge us is crucial. Moreover, we celebrate the essence of friendship with the song "Ore" by Ibiyemi (Yemi Love) highlighting its cultural significance. Listen as we share engaging discussions and personal anecdotes, urging you to cherish the relationships that truly matter on your life’s journey. Song Ore By Ibiyemi (Yemi Love) https://youtu.be/iBJvhi-iWeU?si=e1Cy6kZEhT2LxEcT Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/ Website: https://blackhemages.com/ b45eeaafa11188b421daa26f6eb85da5596dbf11 Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being. #tdk
S4 E7 · Tue, July 02, 2024
Unpacking Social Norms for Men's Mental Health
Send us a text What if the cultural expectations of men as stoic providers are hindering their mental health? Join us as we tackle this provocative question in a profound conversation with Onyema Njamma (Dredz)and Segun Olabode (Babashege). We dissect the differences between mental health and mental ill health, emphasizing the importance of ongoing mental agility. This episode peels back the layers on how emotional, social, psychological, and environmental factors interplay to shape men’s well-being, urging listeners to see mental health as an everyday commitment, not just a monthly focus. Our guests share their rich cultural perspectives on the roles and responsibilities of men within relationships. We emphasize the need for emotional and practical support, beyond just traditional expectations. This discussion shines a light on how societal norms can discourage vulnerability, making it harder for men to seek the help they need. From fatherhood to shared household duties, and from emotional burdens to mutual respect, we discuss actionable ways to foster mental health balance and break down the stigma surrounding men’s emotional expression. Reflecting on personal experiences and heartfelt stories, particularly the impact of paternal loss and the transformative power of open conversations, this episode challenges stereotypes and promotes self-love. Through personal anecdotes and practical advice, we advocate for a dedicated approach to fostering men's mental health awareness. Tune in to learn how to support yourself or the men in your life, and understand why prioritizing mental health is crucial for long-term well-being and happiness. Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/ Website: https://blackhemages.com/ b45eeaafa11188b421daa26f6eb85da5596dbf11 Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being. #tdk
S4 E6 · Tue, June 25, 2024
Ancient Narratives and Contemporary Fatherhood Insights
Send us a text What shapes our understanding of masculinity and its profound effect on parenting? Join us as we continue this conversation with Ugonna Emechebe to discover how historical and biblical figures like Adam, Cain, Abel, Isaac, Esau, and Jacob have influenced our perceptions. We explored the interplay between nature and nurture, highlighting the significant role conscious decision-making and self-awareness play in overcoming inherited challenges and fostering personal growth. These rich narratives offer a unique lens through which to view modern fatherhood. Imagine your family as a tree, where the unseen roots represent the often unacknowledged yet vital role of fathers. We'll draw parallels between biblical stories and current-day insights to highlight how these roots provide stability and nourishment essential for healthy family dynamics. Through this metaphor, we'll delve into the triadic structure of human existence, underscoring the father's crucial role in maintaining a solid foundation for the family. In today's world, emotional intelligence and self-awareness in parenting are more crucial than ever. We contrast traditional parenting methods with modern, emotionally intelligent approaches, illustrating how a father's well-being directly impacts his family's emotional health. By encouraging questions and seeking external expertise, fathers can fully nurture their children's potential. This episode offers practical wisdom and spiritual insights, aiming to raise well-rounded, confident children through balanced and thoughtful parenting. Tune in for a conversation that bridges ancient wisdom with contemporary parenting challenges. Ugonna Emechebe is the host of The MANifest tribe Podcast you can catch up with him here https://open.spotify.com/show/2fufe3ZXAGPRiVqRysdcLj?si=QQhRmZacQj6FyprmICk_Yw Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/ Website: https://blackhemages.com/ b45eeaafa11188b421daa26f6eb85da5596dbf11
S4 E5 · Tue, June 18, 2024
Navigating the Tapestry of Masculinity: Reflections on Faith, Activism, and Legacy
Send us a text What defines true masculinity in today's world? Join me, as I sit down with my old friend Ugonna Emechebe, aka Bishop, for a heartfelt conversation highlighting Men's Mental Health Awareness Month. Together, we reflect on our days at Command Secondary School, exploring how those formative experiences shaped our perspectives on life, fatherhood, and being a man. Bishop opens up about his life journey, emphasizing the importance of living with gratitude and hope, and how iconic figures like Omar Epps and Tupac Shakur have played a pivotal role in his evolution. In our discussion, we delve into the impact of our origin stories on our personal development and activism. Bishop recounts his high school days marked by a reputation for standing up for the weak and challenging authority, shedding light on how these early experiences have influenced his parenting style and leadership approach. We explore the dynamics of early activism, the significance of understanding our roots, and how these factors guide our values and actions today. Finally, we touch upon the larger themes of faith, family, and legacy. Bishop shares his transformative journey from rebellion to spiritual calling, discussing the importance of discovering God's will and harnessing personal potential for the greater good. We examine the concept of transgenerational wealth, drawing lessons from the Medici family and biblical patriarchs, and emphasizing the critical role of parental involvement in sustaining family legacy. This episode promises enriching insights into spirituality, masculinity, and the lasting legacy we leave for future generations. Tune in, subscribe, and leave a review to join the conversation. Catch up with Ugo Emechebe on The Manifest Tribe Podcast for more insights on Manhood and Masculinity https://open.spotify.com/show/2fufe3ZXAGPRiVqRysdcLj?si=7ipwHFttTleD1dPbty1pGA Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/ Website: https://blackhe
S4 E4 · Tue, June 11, 2024
Timeless Lessons: Bridging Generations Through Love and Wisdom in Parenting
Send us a text Can the way we parent be transformed across generations? In the season premiere of "Mindfully With Tunmise" we explore this intriguing question with none other than my mother-in-law, Mrs. Christiana Olubukola Kuku. As a baby boomer, she draws from her rich life experiences to share the vast differences between the parenting methods of her time and those of today. From using fear as a tool to the evolution towards more loving and open communication, Mrs. Kuku’s reflections are both enlightening and heartfelt. She emphasizes the importance of treating children as partners, fostering closeness and better communication. Next, we navigate the complex social norms and cultural values within family dynamics. I recount my seamless integration into my husband's family, shedding light on the warm acceptance I received. Mrs. Kuku shares her wisdom on managing cultural differences, inspired by her Christian upbringing rooted in love and acceptance. We delve into treating in-laws as one’s own, a principle she adopted from her parents. The emotional segment concludes with a personal story of how her unwavering support and prayers helped me through a period of depression, strengthening our bond and bringing our families closer together. Finally, we dive into practical parenting advice and the intricacies of family dynamics. Mrs Kuku offers invaluable insights into the importance of setting examples for children and the regrets of missed conversations about marriage and family values. We discuss the challenges of transitioning from a monogamous to a polygamous home and its impact on relationships. Emphasizing the necessity of open, honest discussions with children, we also introduce the concept of "beating in love," where discipline is paired with affectionate guidance. Our conversation culminates with a deep reflection on self-love, patriotism, and spirituality, encouraging listeners to examine their relationships with themselves, their community, and their spirituality. Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/ Website: https://blackhemages.com/ b45eeaafa11188b421daa26f6eb85da
S4 E3 · Tue, June 04, 2024
Unfolding New Beginnings Navigating Faith, Growth, and Parenting
Send us a text Relocating to a new city can be a daunting task, especially for someone who isn't naturally extroverted. Ola is back! He shares his heartfelt journey of leaving Lagos for Abuja, exploring the challenges of adapting to a new environment and building connections from scratch. He reflects on how his faith served as an anchor during this transition and draws insightful parallels to the experiences of those moving internationally without a robust support network. We also touch on the quest for meaningful relationships and hint at future conversations around the ever-elusive mastery of time management. Ever wondered why traditional schooling feels so limiting? We tackle the pitfalls of measuring personal progress against societal standards and how these comparisons can stifle our unique ways of learning and growing. Our discussion reveals the profound significance of recognising and appreciating individual learning styles. By sharing personal insights, we emphasise that true fulfilment comes from living life on one's own terms. Understanding our origins and integrating our past into our future is crucial for genuine growth—a concept that we unpack through thoughtful dialogue. Parenting is a journey fraught with challenges and joys, and we delve into the intricacies of communication and emotional intelligence in this domain. From personal experiences with educational hurdles to the delicate balance between discipline and understanding, we explore what it takes to raise emotionally intelligent children. We also touch on the importance of self-awareness in managing personal fears that might impact our parenting style. Reflecting on biblical figures and their familial dynamics, we underscore the conscious effort required to break cycles of trauma. Stay tuned for invaluable insights from our guest speaker, who will offer a broader perspective on parenting from an older generation’s viewpoint. Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/ Website: https://blackhemages.com/ b45eeaafa11188b421
S4 E2 · Tue, May 28, 2024
Journey Through the Seasons of Personal Blossoming
Send us a text Have you ever felt like the world's pace just doesn’t match your own? Join me, on a solo journey of self-discovery as I unwrap the complexities of being a 'chronologically challenged' late bloomer in a world that seems obsessed with rushing. Through intimate stories from my own life, I'll share how I've danced to the rhythm of my own clock, from being thrust into kindergarten before my second birthday to proudly owning my pace in my forties. This episode isn't just a tale of personal growth; it's an invitation to ponder the notion of time, the pressures of trends, and the beauty of blossoming in your own season. Reflecting on a previous conversation with Ifeoluwa Iyaniwura, I revisit the topic of parenting styles and their profound impact on how we navigate life's timelines. I open up about the paradox of taking life seriously while keeping a zest of fun alive, a duality I still grapple with at 45. For anyone who's felt the push to speed through their journey, or those wondering if there's power in a slower stride, this episode promises solidarity and insight into the art of living life at a pace that's authentically yours. Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/ Website: https://blackhemages.com/ b45eeaafa11188b421daa26f6eb85da5596dbf11 Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being. #tdk
S4 E1 · Tue, May 21, 2024
The Unseen Audience Within A Quest for Self-Compassion and Tenacity
Send us a text Have you ever found yourself performing for an invisible audience, meeting self-imposed standards that you can't seem to shake off? That's the heart of our discussion today, where I bare my soul about the delicate dance of maintaining personal standards while navigating the ebbs and flows of mental wholeness. This episode isn't merely a confession; it's a deep dive into the art of self-discovery and the resilience it takes to stay afloat amidst life's unpredictable storms. We explore the power of feedback in shaping our journey, without letting it define who we are. There's a raw and honest recounting of the times when life demanded a pause, but my relentless drive pushed me to continue. It's a candid examination of the choice between preserving appearances and giving in to the need for self-care—an intimate decision that could strike a chord with many of you. Join me on this voyage of mindful perseverance and the revelation that sometimes, serving yourself is the bravest act of all. Show references. Charting a path of intentional living - https://pod.fo/e/22175f From Discord to Harmony - https://pod.fo/e/22ac17 On Belonging - https://pod.fo/e/1ff6a4 Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/ Website: https://blackhemages.com/ b45eeaafa11188b421daa26f6eb85da5596dbf11 Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being. #tdk
S3 E12 · Tue, April 16, 2024
A Courageous Heart Navigating the Mosaic of Mental Health Landscapes
Send us a text When Dr. Kenneth Uwajeh speaks, the misunderstood world of mental health resonates with clarity and compassion. Our latest conversation with this distinguished psychotherapist takes us beyond the shadow of mental ill health, advocating for a paradigm shift towards promoting robust mental wellness. We navigate the misconceptions that often cloud our understanding, emphasizing that mental health is not just the absence of illness, but also the pursuit of optimal psychological functioning. Together, we unpack the roles that society and mental health practitioners play in molding our perceptions, considering the revolutionary move from merely safeguarding mental health to actively enhancing it. As your host, I bare my soul, sharing the intimate details of living with bipolar disorder to challenge the stigma and inspire openness. In this episode, we peel back the layers of cultural influences on mental health, raising the curtain on how different societies interpret and manage psychological distress. Dr Uwajeh and I dissect the Western-centric bias in diagnostic manuals and the transformative power of culturally sensitive therapy, such as the Friendship Bench in Zimbabwe. We explore the intersection of medication and other therapeutic modalities, acknowledging the delicate balance required in addressing mental health across diverse cultures. The journey toward mental health can be a thrilling adventure, and I've got the story to prove it. With Dr. Uwajeh’s guidance, I've not only accepted my diagnosis but learned to view it with a sense of eager anticipation for the growth it brings. In this heart-to-heart, we stress the essential nature of self-love, love for others, patriotism, and spirituality in the healing process. We wrap up with a spotlight on the Healthy Mind Foundation's fight to de stigmatize mental health and their work in making care accessible, sharing a powerful testimony from a former client who has blossomed into an advocate. This episode promises to be an enlightening expedition through the landscape of mental health, filled with stories of courage, transformative insights, and the celebration of the human spirit's resilience. You can start your journey with HMF here https://hmfafrica.org/ Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : <a href='https://www.linkedi
S3 E11 · Tue, April 09, 2024
Whispers of Kindness in the Voyage of Matrimonial Growth
Send us a text Navigating the complexities of mental health within the sacred bonds of marriage, we traverse a path that many find challenging yet profoundly rewarding. Our latest conversation sheds light on the essential roles empathy and understanding play, especially when faced with societal expectations like those thrust upon men to be unwavering providers. We also dissect the emotional tumult that can arise during pregnancy, underscoring the need for a partnership that bolsters, rather than burdens, one's mental state. The journey toward mutual healing takes center stage as we take stock of how past traumas can ripple into present relationships. By sharing a deeply personal story, we illustrate the vulnerability required to forge genuine connections and the courageous empathy needed to support a partner's unique healing process. The balancing act of maintaining individuality while nurturing a shared life is examined, reminding us that respecting personal space and interests can coexist harmoniously with a supportive and loving marriage. Our exploration transcends typical relationship advice as we address the nuanced challenges immigrant couples face when adapting to life in a new country and the pressures of new parenthood. Offering practical tips and heartfelt wisdom, we aim to guide couples through these transformative experiences with grace. This episode is a call to arms for couples everywhere to embrace the intricacies of their shared journey, with a compassionate ear and a steadfast commitment to each other's well-being. You can connect with Ifeoluwa Iyaniwura www.ifeoluwaiyaniwura.com www.safehavencom.com Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/ Website: https://blackhemages.com/ b45eeaafa11188b421daa26f6eb85da5596dbf11 Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being. #tdk
S3 E10 · Tue, April 02, 2024
Fostering Growth and Grit in the Garden of Diverse Upbringing
Send us a text As I sat across from Ifeoluwa Iyaniwura, a remarkable figure who has navigated the ever-shifting tides of parenting across continents, our conversation unearthed the profound ways in which culture shapes the journey of raising children. Imagine, for a moment, the staunch obedience required by Nigerian parenting traditions juxtaposed with the freedom-loving ethos of a British upbringing. Throughout our heart-to-heart, we peel back layers of these parenting paradigms, pondering their potential impacts on mental health and development. Ifeoluwa's own story, balancing the rich heritage of her homeland with the nuances of her adopted UK community, offers a gripping narrative on the immigrant experience in child-rearing. Technology's rapid advance doesn't pause for any parent, and our discussion does justice to this relentless march. We explore parenting styles from the rigid authoritarian to the laissez-faire permissive, before turning our gaze to the empathetic middle ground of gentle parenting. But it's not just parenting techniques at the forefront; it's also a parent's digital literacy. The dialogue takes a turn as we emphasize the necessity for tech-savviness in modern parenting, ensuring we maintain a vital connection with our children and offer the needed guidance to navigate a world filled with digital influences. The episode concludes with personal reflections on self-compassion, a vital ingredient in the recipe for resilient parenting, especially when facing the world solo. Support systems, community touchstones, and the art of mindfulness emerge as cornerstones for those balancing life's many roles. Weaving in tales of personal challenges and triumphs, we shine a spotlight on the ways gratitude and love can become powerful anchors, even amid the stormiest of life's seas. Yanivura and I invite you to join us in this raw and enlightening episode, filled with practical wisdom and hopeful insights for parents and non-parents alike. You can connect with Ifeoluwa on her socials. www.ifeoluwaiyaniwura.com www.safehavencom.com https://www.threads.net/@ifeoluwaiyaniwura?igshid=MzRlODBiNWFlZA== https://www.instagram.com/ifeoluwaiyaniwura?igsh=MXZkY2ExMTN3ZTl3ag== Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ <a href='https://www.instagram.com/bhmcoa
S3 E9 · Tue, March 26, 2024
From Discord to Harmony: Life Lessons in Resilience and Renewal
Send us a text Have you ever felt like life has thrown you off course, only to realize it was leading you somewhere better? Ninkichi knows that feeling all too well. After a sudden job loss, she found herself building a new career from the ground up in architecture and project management. Join us for an inspiring conversation with Ninkichi, as we traverse the sometimes rocky terrain of personal growth and faith. It's a tale that reminds us how resilience can transform obstacles into opportunities and how music can be a balm for the soul, echoing our own stories of pain and growth. Wrestling with self-consciousness and the pursuit of excellence, I've faced my own share of hurdles. Together, we navigate the process of self-discovery and the powerful role faith plays in our lives. By acknowledging our weaknesses and reframing our thoughts through writing, we can turn negative self-talk into positive affirmations. This episode is a journey through the darker moments of life and how the original intention can carry us further than fleeting motivation. Discover how gratitude can illuminate our paths during the toughest times, and why surrendering to our unique journeys is a cornerstone of personal development. In our final chapter, we embrace the concept that sometimes, taking a step back can be the very thing that propels us forward. With a nod to my own use of chat GPT as a tool for organizing thoughts, we explore the value of introspection for personal and career enhancement. Reflecting on the importance of self-acceptance, the discussion turns to divine alignment and the power of love in the pursuit of our ambitions. And through my personal experiences living with bipolar affective disorder, we celebrate finding joy in life's noise and staying curious about the world around us. This conversation is an invitation to anyone seeking to align with a higher purpose and discover the true measure of their worth. Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/ Website: https://blackhemages.com/ b45eeaafa11188b421daa26f6eb85da5596dbf11 Love Yourself; Love Your Neighbour; Love Your Country: Above al
S3 E8 · Tue, March 19, 2024
The Unspoken Odyssey of Fertility and the Human Spirit
Send us a text Have you ever felt the sting of life's curveballs, especially when it comes to the deeply personal and silent struggle of infertility? On Mindfully With Tunmise, we're joined by Nkechi Ajayi, who opens her heart to us, sharing the poignant tale of secondary infertility intertwined with her roles as a mother, wife, and professional. Nkechi's narrative is a masterclass in transforming pain into purpose, showing us how she channels life's hurdles into creative endeavours, and how they shape her journey of self-discovery and resilience. This episode ventures into the intertwined paths of infertility and faith, where I, Tunmise, reveal my own story of parental triumphs and fertility challenges, shedding light on the emotional rollercoaster that comes with the territory. Nkechi and I delve into the cultural complexities of Nigerian and British familial support, offering a candid look at how differing backgrounds influence the sanctuary we seek from our loved ones. As the conversation unfolds, we're reminded of the importance of companionship and the solace that comes from bonds formed in shared experiences. In a heartfelt conclusion, we embrace the power of gratitude, acknowledging those like Nkechi and Uncle Femi who walk beside us in our journeys, offering unwavering support. The dialogue circles back to the message that love, self-care, hope, and faith are paramount. Join us as we continue to collect these untold stories that resonate with our shared human experience, enriching our understanding and offering insights into the strength that lies within us all. Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/ Website: https://blackhemages.com/ b45eeaafa11188b421daa26f6eb85da5596dbf11 Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being. #tdk
S3 E7 · Tue, March 12, 2024
Sowing Seeds of Self-Discovery on the Path Less Traveled
Send us a text "From engineering to the mic, my career has been anything but predictable. " Today, I'm joined by a machine of a man, whose words spill onto pages with profound depth, to share our stories of unexpected twists and the joy of finding true callings. We kick off reminiscing about the fevered anticipation for his book release, a moment that defined how our Facebook community rallied in excitement. Our conversation wades through the unpredictable career paths in broadcasting, acknowledging the friends who've charted courses from mass communication classrooms to surprising destinations—the silver screen and beyond. Adedayo is someone who found solace and purpose in the airwaves after a stint of dissatisfaction in engineering, he understands the resilience it takes to chase a dream. In a chapter of his life written in "As Intended: The Journey of a Destined Broadcaster" the seeds of self-discovery were sown, leading to an impromptu Yoruba program promo that would change everything. Finally, we navigate the intricacies of political broadcasting and the sacrifices it demands—personal freedoms often traded for the power of the microphone. He offers a candid look at the invaluable lessons garnered from deep political connections and the balance between professional growth and contribution to the industry. Reflecting on the legacies we inherit and those we strive to leave, He says his father's unrecorded journey spurs him to document his and guide the next generation, like his daughter, with intentionality and foresight. Join us for an episode that traverses the undulating terrain of life's purpose and the relentless drive to instigate change with every broadcast wave. Get a copy of As Intended here 👉🏾 https://selar.co/wy3039 Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/ Website: https://blackhemages.com/ b45eeaafa11188b421daa26f6eb85da5596dbf11 Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being.<br/
S3 E6 · Tue, March 05, 2024
A Journey Toward Authentic Expression Beyond Gender Prescriptions
Send us a text Discover the profound effects our ingrained societal constructs have on daily life as we welcome back Adedayo Oderinu, whose insights into the world of patriarchy, feminism, and matriarchy will leave you questioning everything you thought you knew about gender roles. Our conversation peels back the layers of traditional labels, examining how they define our family dynamics, leadership, and decision-making processes. Adedayo and I even venture into the seldom-acknowledged realm of female chauvinism, bringing to light the complexities and subtleties of power dynamics in modern culture. Navigating the rough seas of gender expectations, this episode tackles the stereotypes that box us into predefined roles during crises. We scrutinize the balance—or imbalance—of emotional and logical responses when children are involved, challenging the notion that men must be unflappable while women weather internal emotional turmoil. With a blend of personal stories and a critique of societal norms, we illuminate the uniqueness of individual experiences, advocating for a world where everyone is free to express their true selves without the constraints of traditional gendered assumptions. Ending on a note of hope, we explore the transformative power of kindness and intentional actions in our relationships. I emphasize the importance of mental health, not just in its clinical context but as an integral part of our narratives and the stories we pass down through generations. By instilling the values of flexibility and support, we can create spaces that allow for genuine connections and a deeper understanding of the human experience. Join Adedayo and me as we delve into life's surprises, and the nature of love in its myriad forms, and stay reminded that, through it all, our mission in life is to foster love, from self-love to divine love. Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/ Website: https://blackhemages.com/ b45eeaafa11188b421daa26f6eb85da5596dbf11 Love Yourself; Love Your Neighbour; Love Your Country: Above a
S3 E5 · Tue, February 27, 2024
Charting a Path of Intentional Living Amidst Life's Ebbs and Flows
Send us a text Have you ever wandered through your daily routine, feeling more like a passenger than a pilot? We've all been there, but today's episode is about flipping the script, as I sit down with a visionary who advocates for savouring life's every detail with a tourist's enthusiasm. Adedayo Oderinu We navigate the meaningfulness of intentional living, discussing how this approach can cultivate mindfulness and leave us with a profound sense of daily achievement. Together, we address the struggles that come with remaining anchored in the present and the enriching pursuit of growth through embracing a variety of life's offerings. His odyssey might echo your own - a trajectory of self-discovery that defied family expectations and unearthed a genuine passion for broadcasting. Recounting pivotal moments, he unveils how a chance encounter led to a life-defining career shift, confirming the adage that the universe conspires to align us with our true purpose. We delve into the heartwarming clarity that emerges when one finds their calling, and the pieces of life's puzzle start to fit together seamlessly. The journey doesn't end with discovering one's vocation; it's also about the resilience to navigate the undulating roads of life. In this heart-to-heart, we discuss mastering the art of peaceful acceptance and resilience's role in both personal and professional spheres. By sharing my narrative of overcoming professional obstacles and embracing the lessons from each fall, we illuminate the power of intentional living - not merely as a survival tactic but as a means to fully engage with the triumphs and trials of our growth story. Ladies and gentlemen I present to you Adedayo T Oderinu, in this 3-part series. Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/ Website: https://blackhemages.com/ b45eeaafa11188b421daa26f6eb85da5596dbf11 Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being. #tdk
S3 E4 · Tue, February 20, 2024
Nurturing Compassion Through Intergenerational Dialogue
Send us a text Discover the untold narratives of Gen Z as we welcome a vibrant voice from this generation into our studio on "Mindfully with Tunmise" Together with my guest Chibueze, we unwrap the intricate layers of generational shaming, an issue that continues to spark profound dialogue across all age brackets. My Gen Z guest brings a refreshing outlook, lending authenticity to the conversation by sharing how they confront the stereotypes and expectations woven into the very fabric of their daily lives. Navigating the waters of mentorship and cultural respect takes on a new meaning in our latest discussion, where we highlight the delicate dance between honouring age-old traditions and the evolving dynamics of today's professional sphere. We shine a light on the rich tapestry of wisdom that can only be created when the experiences of both the young and the old intertwine, providing a more holistic understanding of the world we inhabit. Listen as we unravel the importance of expressing knowledge, not as a weapon of negativity, but as a beacon guiding us to clarity and wisdom. Concluding with a powerful call for intergenerational acceptance and love, we explore the transformative potential of approaching each interaction as a blank canvas, painting a world of understanding free from the confines of stereotypes. By fostering dialogues where every generation contributes its unique melody to the symphony of life, we aim to construct a future resonant with compassion and curiosity. Join us on this journey of discovery and be part of shaping a narrative that honours every voice in the chorus of humanity. Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/ Website: https://blackhemages.com/ b45eeaafa11188b421daa26f6eb85da5596dbf11 Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being. #tdk
S3 E3 · Tue, February 13, 2024
From Silence to Support: Tracing Nigeria's Mental Health Awakening
Send us a text When Moji Akerele my former therapist, and I reconnect, it's more than a reunion; it’s a deep dive into the heart of Nigeria's evolving mental health landscape. This time, Moji isn't just my guest; she's a beacon of insight, guiding us through the cultural shift from shrouded silence to engaging dialogue on mental well-being. Our conversation stands as a testament to the resilience of those battling mental health struggles, illuminating the path from stigma to support, from ignorance to awareness. Together, we dissect the intricacies of psychiatric perceptions, contrasting the preference for psychotherapy against the reluctance to embrace medication. I get personal, recounting the trials of diagnosis acceptance and the pivotal role of familial understanding—or the lack thereof—in one's mental health journey. Moji and I traverse the spectrum of mental disorders, emphasizing the profound necessity for professional intervention when the burdens of our minds exceed the power of personal coping strategies. As we wrap up our heart-to-heart, we lay bare the proactive steps for mental illness prevention, especially when genetics suggest a predisposition. We unveil the collaborative effort of mental health professionals in the recovery process and confront the challenges Nigerians face—from self-assessment to seeking help. For those navigating the complexities of mental health, our conversation is not merely a dialogue; it's a roadmap to hope, a strategy for betterment, and a call for a more patient-centred future in our communal quest for mental wellness. Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/ Website: https://blackhemages.com/ b45eeaafa11188b421daa26f6eb85da5596dbf11 Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being. #tdk
S3 E2 · Tue, February 06, 2024
Bridging Generations: Embracing Intergenerational Wisdom and Authenticity for Unity
Send us a text Have you ever felt the sting of generational shaming or struggled to bridge the gap between the wisdom of elders and the zeal of youth? Our latest episode of Mindfully with Mishi is a heartfelt call to action, inviting listeners of all ages to foster a space where growth and understanding can flourish. Tunmise and Ola will guide you through stories and reflections that shed light on the cyclical nature of generational conflict and the importance of breaking free from these patterns. This week's conversation delves into the silent battles we wage with our pasts, pondering how the trauma from unfulfilled desires can cast shadows on our present interactions. We'll confront the complexities of parenting, workplace dynamics, and societal roles, emphasizing how self-awareness can be a powerful tool for intergenerational healing. It's an exploration of mutual respect and understanding between Gen Z, millennials, the silent generation, and everyone in between, where I bring to light the Yoruba proverbs that have guided many through the intricacies of age-old wisdom and youthful innovation. As we wrap up, the focus turns to authenticity and how a lack of it can fuel mistrust between generations. I'm here to remind you of the importance of loving ourselves and each other, no matter the age, and to challenge the narratives that have, for too long, divided us. The thread that weaves through our discussions is one of curiosity, authenticity, and love – a triad that transcends generational stereotypes and paves the way for a unified and compassionate community. Join me on this journey of living mindfully, and let's embrace the collective wisdom that each generation brings to the table. Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/ Website: https://blackhemages.com/ b45eeaafa11188b421daa26f6eb85da5596dbf11 Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being. #tdk
S3 E1 · Tue, January 30, 2024
Journeying Beyond Attachment for Serenity and Personal Evolution
Send us a text Reflecting on a moment of revelation, I realized the profound peace that comes from embracing the ephemeral nature of life's experiences. Alongside my co-host Olamipo Akinola Dawodu, we journey through the delicate intricacies of emotional release in our latest episode, examining how letting go can transform our existence into one of serenity and contentment. We're not just talking about romantic entanglements; this is a holistic approach to loosening the ties binding us to people, dreams, and the material world. Our conversation delves into the courage it takes to navigate the silent aftermath of ghosting, the resilience to trust again, and the strength required to reconstruct understanding with someone who's left without a word. We share personal stories that illustrate the transformative power of clear communication and the redefining of relationships, guiding you through spaces where you're celebrated, not merely tolerated. The episode is a testament to the growth that comes from embracing change and encouraging listeners to foster an environment conducive to their well-being. We wrap up with a promise to dissect generational shaming in upcoming talks, ensuring our table hosts a mosaic of generational perspectives. I also recommend poignant literature that's touched us, like "There's Heaven for Bad Girls," and hint at the sequel to "Living Mindfully: A Journey to Being." Our discussion stands as an invitation to a voyage of self-discovery, where we learn the art of self-love, build resilience, and find peace in the transient beauty of life's tapestry. Resources for navigating crucial conversations await in the show notes, a compass for steering through the seas of personal transformation. Resources of Crucial conversations https://youtu.be/uc3ARpccRwQ Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/ Website: https://blackhemages.com/ b45eeaafa11188b421daa26f6eb85da5596dbf11 Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Lov
S2 E13 · Tue, January 16, 2024
The Quiet Interlude of Introspection as a New Chapter Unfolds
Send us a text As the calendar pages turn, it's not just about inked resolutions but the very essence of introspection and growth that comes with a new year. I've felt the waning fervour of January's promises myself, facing health hurdles and a birthday that prompted deep reflection on where I've been and where I aim to go. So here's a heartfelt invitation to join me on a two-week journey without new content from Mindfully with Tunmise but rather a time to recharge, reflect, and prepare ourselves for the conversations ahead. It's a chance to set intentions or recalibrate them, not dictated by the date, but by the readiness of our spirit to embrace the year's voyage at our own unique pace. In the spirit of reflection, we revisit the candid discussions about masculinity with guests Hanamel, Sean Ambassador, Femi Jubal and Emmanuel Bright Effiong, whose openness and courage have left an indelible mark on our community. As I prepare for this brief interlude, I'll curate and re-share some of our most stirring stories for those who might have missed these gems. Remembering Alan Rickman's portrayal of complexity as Professor Severus Snape, I'm reminded of the delicate balance between light and dark, a theme that will continue to resonate in our upcoming explorations, including the nuanced topic of generational shaming. My book, "Living Mindfully: A Journey to Being," stands as a testament to the labyrinth of living with bipolar affective disorder and is an invitation for you to support this journey towards a mindful existence. Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/ Website: https://blackhemages.com/ b45eeaafa11188b421daa26f6eb85da5596dbf11 Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being. #tdk
S2 E12 · Tue, January 09, 2024
Stirring the Pot of Masculinity: A Chef's Recipe for Creativity and Healing
Send us a text When the complexities of masculinity and the culinary arts collide, you're in for an unforgettable feast of thought with my guest, Hanamel. As a writer-turned-chef, he stirs the pot of our preconceived notions, offering a delectable blend of insights on how the dark corners of our psyche can surprisingly nourish our creativity. We swap stories of gender constructs and personal growth, seasoning our conversation with a dash of humour and a pinch of wisdom, challenging you to savour the flavours of empathy and equality. Embarking on a journey of self-discovery is not for the faint of heart, yet it's a path Hanamel and I have both trodden – sometimes with heavy feet. This episode is a heartfelt exploration of therapy's transformative power, the therapeutic nature of creativity, and the courage it takes to face our internal demons with the helping of self-healing. We serve up anecdotes about the delicate balance between mental health and artistic expression, garnished with the bittersweet realization that personal trauma can be a profound source of inspiration. As we wrap up our conversation, we reflect on how recognizing and rising above toxic masculinity is akin to perfecting a complex recipe. It requires time, patience, and a generous helping of self-love. Hanamel's dual talents as a writer and chef infuse our discussion with a rich, hopeful aroma, reminding us that whether you're whipping up a gourmet meal or crafting your life's narrative, the key ingredient is always authenticity. Join us for a hearty helping of dialogue that's as nourishing for the mind as it is for the soul. You can find Hanamel on his socials. @paperboy8k @kinghanamel Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/ Website: https://blackhemages.com/ b45eeaafa11188b421daa26f6eb85da5596dbf11 Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being. #tdk
S2 E11 · Tue, January 02, 2024
The Dance of Progression and the Wisdom of Detachment
Send us a text As the calendar turns to 2024, I find myself in a contemplative mood, navigating the bittersweet threshold of a new year with a heart heavy from recent personal trials. Yet, I'm filled with an unwavering hope, a spark that I'm eager to share with you. The rawness of this season's experiences has reshaped my approach to planning and progression, offering a poignant reminder that life's journey is as unpredictable as it is beautiful. Join me, Oluwatunmise as I reflect on the delicate dance between looking back and moving forward, inspired by the transformative insights from my book "Living Mindfully A Journey to Being" and the Wisdom Found in "The Four Agreements" by Don Miguel Ruiz. This episode is an intimate exploration of the principles that guide us through life's ebbs and flows, encapsulated by the potent practice of not taking anything personally. I extend a heartfelt invitation to all my listeners to embrace the lessons sprinkled throughout our daily lives, to find strength in patriotism, solace in spirituality, and the courage to love oneself fiercely. As we step together into this year brimming with possibility, let us carry forward the spirit of compassion and curiosity, wearing our authenticity like a badge of honour, and kindling the flame of resilience that burns within each of us. Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/ Website: https://blackhemages.com/ b45eeaafa11188b421daa26f6eb85da5596dbf11 Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being. #tdk
S2 E10 · Tue, December 26, 2023
Empowerment Alchemy: Igniting Education, Entrepreneurship, and Entertainment for a Legacy of Impact
Send us a text Unlock the alchemy of life's pursuits through the soul-stirring dialogue shared by our guest, a maestro of holistic entrepreneurship, Seun Ambassador as we unveil the 'three E's'—education, entrepreneurship, and entertainment. In this episode, we navigate the interplay of these vital elements, unveiling the essence of true empowerment. Our conversation is a treasure map for those seeking to harmonize their personal life, career, and financial foundations not only to succeed but to leave a lasting legacy. With Seun's profound insights, we illuminate paths less travelled, revealing how education and entrepreneurship can reshape your world and inspire others regardless of your starting point. Venture into the heart of your unique potential as we dissect entrepreneurship as a business endeavour and a universal problem-solving tool. Seun Ambassador @seunambassadortv helps us harness our inherent capabilities, inviting us to paint our career with bold strokes of intrapreneurial spirit. He and I explore the depths of our minds, conscious and subconscious alike, and grasp the transformative influence of our environment and attitudes on our entrepreneurial journey. If you thirst for a conversation that challenges the status quo and empowers you to claim your distinctive place in the problem-solving tapestry of life, prepare to be enchanted. Finally, join us as we journey back to our roots in a profound exploration of ancestral wisdom and its impact on our identity and self-worth. We share intimate narratives highlighting the imperative of connecting with our elders and the role of ancestral knowledge in navigating life's labyrinth. From astrological shifts to the vibrancy of the Information Age, we discuss how mentorship and understanding our past fuel our personal evolution. This episode is a soulful guide for those ready to unearth the power of their heritage and harness it for a rich and purposeful existence. About My Guest: Seun Ambassador is Africa's First Holistic Entrepreneur Coach. He is a thought leader and passionate about leading an army of Holistic entrepreneurs through Mental reengineering. Find him on socials @seunambassadortv Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get
S2 E9 · Tue, December 19, 2023
The Emotional Potency of Food
Send us a text Do you ever stop and think about how the food you eat impacts not just your physical, but your mental health as well? Emmanuel and I invite you to pull up a chair to our virtual table as we explore this intriguing intersection. We examine the emotional significance of food, drawing from our own experiences, like how comfort can be found in a bowl of abacha, or how a strained family relationship can create an aversion to it. Get ready to see food not just as a physical sustenance, but also as an emotional one. Ever pondered about the societal norms and beliefs that we unknowingly imbibe about food? Well, you're in for quite a treat! Emmanuel and I share our thoughts on the complexities tied to food, body image, and metabolism. We believe in the importance of balance and the need to listen to our bodies, and we shed light on both the healthy and unhealthy aspects of our emotional connections to food. Prepare to have your perspective challenged and broadened. Finally, we delve into a whole new dimension of food as an embodiment of self-care and self-love. Healthy eating isn't just a choice; it's a lifestyle that impacts our mental and spiritual health. We want you to consider food as medicine, and invite you to join us on this episode to explore this riveting discussion on food and mental health. Buckle up for an enriching conversation that emphasizes the power of food and the importance of approaching it mindfully. Find Emmanuel E-Bright on all his socials. @emmagination Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/ Website: https://blackhemages.com/ b45eeaafa11188b421daa26f6eb85da5596dbf11 Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being. #tdk
S2 E8 · Tue, December 12, 2023
Men, Emotions, and the Stereotypes We Break
Send us a text Have you ever felt confined by the traditional roles society has scripted for you? My guest, Emmanuel Bright-Effiong stylised as Emmagination, walks us through this very feeling, as he shares his quest to step away from being a husband, a father, and a provider, to explore alternative identities. Together, we navigate the labyrinth of masculinity, societal pressures, and the desire to shatter expectations, providing a fresh perspective on the power of social experiments in expanding our understanding of this complex world. Men's mental health is an area that often goes unnoticed, brushed under the carpet of societal norms that discourage emotional openness. Imagine the liberation if we could change this narrative if we celebrated International Men's Day with as much enthusiasm as we do for Women's Day! We journey through this topic, shedding light on men's mental health, and the urgent need for increased awareness and support. We also challenge the clichéd notions of men as logical beings and women as emotional ones, advocating for emotional expression without fear of judgment and understanding the people around us as individuals, not mere gender stereotypes. Our exploration doesn't stop at societal norms and mental health. We dive into the world of love languages and their significant role in parenting, particularly for boys. Be it the concept of positive masculinity or the importance of liberating men from the shackles of societal expectations, our conversation is bound to leave you pondering. We also delve into the importance of mindfulness, self-love, and open communication in relationships, offering listeners a comprehensive understanding of the complexity of gender expectations. Join us on this enlightening journey as we redefine masculinity because it's time for a change. Find Emmanuel on socials as @ emmaginationclotheium Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/ Website: https://blackhemages.com/ <br/
S2 E7 · Tue, December 05, 2023
Unveiling the Hidden Scars: A Tale of Spirituality and Mental Health Advocacy
Send us a text We're pulling back the curtain on a hidden issue that silently shapes men's lives - the "Father Wound". This emotional scar, often neglected, has profound impacts on relationships and parenting. Drawing from our personal brushes with this wound, we highlight the importance of addressing it, while shedding light on the healing role of spirituality. In a world where men are conditioned to suppress their vulnerabilities, we're flipping the script, inviting an honest conversation on this neglected issue. Ever been cornered by the harsh whispers of external voices, questioning your worth? One of our own was almost consumed by these negative echoes but found solace in prayer, meditation, and journaling. Connecting with his authentic self, he overcame adversity and now invites you to do the same. In this compelling narrative, we also explore the mental health benefits of exercise, reminding you to prioritize self-care and authenticity and radiate your unique frequency to the world. Our conversation takes a twist as we dive into the depths of self-discovery and authenticity with our guest, Femi Jubal the founder of the Brothers Lifting Brothers Foundation. He shares his journey through the thick forest of self-doubt to emerge in the clearings of self-acceptance. We also witness the three stages of authenticity - discovering, developing, and deploying - unfold before our eyes. The conversation veers towards mental health, a topic often shrouded in stigma, especially in regions like Nigeria. Join us as we challenge this stigma, advocating for safe spaces where individuals can freely express their struggles. Be part of the conversation that could change lives, because, in the end, it's authenticity that sets us free. Get more insights in his book https://elevatedsinglelife.carrd.co/ He is @femijubal on Social media Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/ Website: https://blackhemages.com/ b45eeaafa11188b421daa26f6eb85da5596dbf11 Lo
S2 E6 · Tue, November 28, 2023
The Power of Self-Reflection: A Roadmap to Positive Masculinity and Resilient Fatherhood
Send us a text Ever feel like you're constantly seeking validation from others, battling your ego and questioning your identity? Join us on an insightful journey with life coach and holistic educator, Femi Jubal, as we explore these challenges and more. Together, we share our personal experiences and life transitions, highlighting the importance of mindfulness and self-reflection in personal growth. Each of us has a story to tell – Femi, through his powerful song, "Akonserawa," and we talk through our journeys to self-discovery. As men and parents, we understand the struggles of seeking validation and negotiating identity. We delve into our experiences in parenting, focusing on the role of fathers and the impact they have on their sons. The episode features an open discussion on the importance of preparing for fatherhood, the significance of effective father-son communication, and the development of resilience in boys. We aim to provide insight into these challenging aspects of masculinity and empower men to confidently embrace their identity. Our conversation doesn't stop there. We venture into the cultivation of positive masculinity in young boys, stressing the need to build a strong foundation and provide better role models. Building mental resilience and taking responsibility for one's actions are critical elements in this cultivation process. We wrap up our enlightening conversation by emphasizing the power of collaboration between fathers and sons, and the potential it holds to shape the future of masculinity. Join us in our mission to change the narrative around masculinity, one conversation at a time. He is @femijubal on all social platforms. Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/ Website: https://blackhemages.com/ b45eeaafa11188b421daa26f6eb85da5596dbf11 Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being. #tdk
S2 E7 · Tue, November 21, 2023
Understanding The Why Behind Addiction
Send us a text The anatomy of addiction from the perspective of Lubem Ajiva, a 34-year-old young man who has lived with addiction, and has been clean for over 10 YEARS. He shares some reasons why addiction is endearing. Why it can be overcome How you can stay clean... This conversation is as usual fun, free, relatable and I hope liberating... Enjoy Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/ Website: https://blackhemages.com/ b45eeaafa11188b421daa26f6eb85da5596dbf11 Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being. #tdk
S2 E5 · Tue, November 14, 2023
The One We talk about Our Why...
Send us a text Ola is back!!!! This Episode that was recorded on World Mental Health Day, we talk about the "whys" behind us being mental health advocates. Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/ Website: https://blackhemages.com/ b45eeaafa11188b421daa26f6eb85da5596dbf11 Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being. #tdk
S2 E4 · Tue, November 07, 2023
On Belonging... To Belong or To Fit In?
Send us a text The power of Belonging to a group, a cause, or a family can not be overemphasized. Belonging differs from fitting in. Tapping into some of Brene Brown's research on belonging Tunmise and Uche explore their understanding of the concept of Belonging. Find Uche on Instagram @ucheagunabor for fun life stories. Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/ Website: https://blackhemages.com/ b45eeaafa11188b421daa26f6eb85da5596dbf11 Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being. #tdk
S2 E3 · Tue, October 31, 2023
Boundary Burster: Redefining Limits with a twist
Send us a text In this episode, I invite Uche Agunabor to journey through the process of building healthy boundaries within relationships. The relationship here is generic, and how mastering this art can foster mental resilience to help you be a better person to yourself and your ecosystem. Uche Agunabor is a “life enthusiast” and very passionate about telling relatable stories… You can find Uche Agunabor on Instagram https://instagram.com/ucheagunabor?igshid=OGQ5ZDc2ODk2ZA== Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/ Website: https://blackhemages.com/ b45eeaafa11188b421daa26f6eb85da5596dbf11 Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being. #tdk
S2 E3 · Tue, October 24, 2023
A Milennial Talks Patriarchy
Send us a text Tunmise : So based on all you have said, who is a man? Kehinde: tries to explain and two days later sends this to me. "So I was reminiscing on our discussion on the podcast The point you asked the question " Who is a man" , it happened that I couldn't get a straight answer.. majorly because I figured how sensitive it is and I was trying get a simple answer So this morning the answer I sought for and beating the bush around for, dawned on me, A man is a male human, and I see that that resonates well with my emphasis "We are all human", I wish I could go back to answer this question right 🙃 Just thought to share it with you." Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/ Website: https://blackhemages.com/ b45eeaafa11188b421daa26f6eb85da5596dbf11 Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being. #tdk
S2 E2 · Tue, October 17, 2023
Grieving is Living... The One "They" Talk About Loss
Send us a text I have two of my long-time friends along for this one. Irene and I were talking about how much loss we have experienced and whether we should be grateful for being alive Or be glad for those who have transitioned who wouldn't need to go through the motions of living... Then I said, why not, let's talk about it on Mindfully with tunmise. So here you go... It's okay not to be okay... sometimes... Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/ Website: https://blackhemages.com/ b45eeaafa11188b421daa26f6eb85da5596dbf11 Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being. #tdk
S2 E1 · Tue, October 10, 2023
Unmasking Stigma: Understanding Mental health, Mental illnesses, and advocacy
Send us a text One would think that the pervasiveness of the phrase “I need to protect my mental health” would in turn mean that there is an adequate understanding of what it truly means. What this sentence/Phrase has done is to bring awareness to mental health questions no doubt, with the unintended consequences of driving stigma for mental health questions even deeper. Ola and I get together to give flesh to misconceptions, prejudices and idiosyncratic views on this pervasive issue. As usual, it’s light, fun, and conversational. Welcome to Series Two of Mindfully with Tunmise. Thanks for the support so far. The self-assessments talked about on the show are GAD7: https://patient.info/doctor/generalised-anxiety-disorder-assessment-gad-7 PHQ9 : https://patient.info/doctor/patient-health-questionnaire-phq-9 Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/ Website: https://blackhemages.com/ b45eeaafa11188b421daa26f6eb85da5596dbf11 Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being. #tdk
S2 E0 · Mon, October 09, 2023
A Thank You 'Note" and more....
Send us a text It is officially the start of the second series of Mindfully with Tunmise. It will be published on Tuesday 10-10-2023. The conversations continue with my dear friend /Co-Host Ola Akin Dawodu. This short voice Note is to Thank You for sticking with me. And To welcome you to the new Season!!!! Thanks!!! Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/ Website: https://blackhemages.com/ b45eeaafa11188b421daa26f6eb85da5596dbf11 Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being. #tdk
S1 E10 · Tue, October 03, 2023
The One with the First Ending... Being Your own Team Mate
Send us a text An epilogue of some sort on the series on friendships and relationships. Jill Filipovic said “If we want to replace our culture of trauma with a culture of resilience, we’ll have to relearn how to support one another—something we’ve lost as our society has moved toward viewing “wellness” as an individual pursuit, a state of mind accessed via self-work. Retreating inward, and tying our identities to all of the ways in which we’ve been hurt, may actually make our inner worlds harder places to inhabit.” This is what I try to explore as we prepare for the next set of conversations on Mindfully with Tunmise; The podcast. It's No Fun Alone. Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/ Website: https://blackhemages.com/ b45eeaafa11188b421daa26f6eb85da5596dbf11 Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being. #tdk
S1 E9 · Tue, September 26, 2023
Journey To Unveiling Relationships Peculiarities.
Send us a text No two people are the same. Cliche but true. Ergo, no two relationships are the same. In a world and time where philosophies and paradigms are the determining factors of starting and keeping a relationship? How much "work" are you willing to do and where does the work start from? These are the thoughts Denrele and Ola try to explore in this episode! Enjoy!! Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/ Website: https://blackhemages.com/ b45eeaafa11188b421daa26f6eb85da5596dbf11 Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being. #tdk
S1 E0 · Wed, September 20, 2023
Bonus Banter: Mining Your Day
Send us a text In this quick chat, I try to navigate the concept of the power of positive thinking. Is there any gain in practising positive habits? What habits can work for you if you decide to mine the concept? This Bonus Banterv is an off-shoot of an end-of-day conversation I had with Franda Kay Graves yesterday. Thank you for staying with me on this journey. Don't forget you can support the show, like, share, follow and rate. Be. Good. To. You Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/ Website: https://blackhemages.com/ b45eeaafa11188b421daa26f6eb85da5596dbf11 Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being. #tdk
S1 E8 · Tue, September 19, 2023
Unveiling Social Conditioning; Decoding Relational Role
Send us a text I had to get Denrele and Ola into this conversation!!! The pair try to navigate societal constructs and conditioning and how it affects either gender. Is patriarchy really a thing and if it is truly detrimental? How can you partner with yourself to navigate these? Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/ Website: https://blackhemages.com/ b45eeaafa11188b421daa26f6eb85da5596dbf11 Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being. #tdk
S1 Enull · Thu, September 14, 2023
Traveller or Tourist (Bonus Episode)
Send us a text A quick-fire chat with Funso and Bunmi Just three friends talking about life and living Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/ Website: https://blackhemages.com/ b45eeaafa11188b421daa26f6eb85da5596dbf11 Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being. #tdk
S1 E7 · Tue, September 12, 2023
The Fluency of Silence: A monologue
Send us a text I try to explore how I relate with the psychotic episodes that plagued my mind for a while. I also try to give voice to the silence that can be so loud. How I make the best of what depression dealt me. Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/ Website: https://blackhemages.com/ b45eeaafa11188b421daa26f6eb85da5596dbf11 Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being. #tdk
S1 E6 · Tue, September 05, 2023
Navigating Relationships with Clarity ; Knowing When to Walk Away
Send us a text Ola puts on his Coach hat on this episode. He tries to explore how people use certain psychosocial parameters to navigate their relationships. Beyond romantic relationships, Ola identifies a relationship is as good as how aware an individual is in/of the same. Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/ Website: https://blackhemages.com/ b45eeaafa11188b421daa26f6eb85da5596dbf11 Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being. #tdk
S1 E5 · Tue, August 29, 2023
Exploring Relationship Dynamics; Unveiling Gender Perspectives
Send us a text This episode attempts to get a masculine perspective on the definition of relationships and how to navigate the same. Ola talks about how he is different because he experienced a model relationship through his mother and her friend. He further explores the social identikit of men, not being allowed to share easily and mostly goes against the dictates of companionship. Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/ Website: https://blackhemages.com/ b45eeaafa11188b421daa26f6eb85da5596dbf11 Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being. #tdk
S1 E4 · Tue, August 22, 2023
Save Me;I am Drowning. A Monologue
Send us a text This is the first of My personal stories I will share on this podcast. This first Monologue takes a trip to the beginning of my journey as a person living with Bipolar Affective Disorder. The day I was diagnosed and everything in between. The thoughts may come off as disjointed, this is because I first wrote and published this the very day I was diagnosed. enjoy! Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/ Website: https://blackhemages.com/ b45eeaafa11188b421daa26f6eb85da5596dbf11 Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being. #tdk
S1 E3 · Tue, August 15, 2023
Friendship Goals: Navigating the Crossroads of Friendships and Relationships
Send us a text Denrele's second chat with me, she attempts to shed some light on the mental and emotional work of letting go of a relationship that no longer serves either party. She gives some pointers and asks if individuals are even equipped with "tools" to navigate such crossroads. Questions to ponder: Are you equipped with tools to navigate the curves of a relationship Were you nurtured to develop personal tools in identify the red flags and curves that a relationship can throw up. Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/ Website: https://blackhemages.com/ b45eeaafa11188b421daa26f6eb85da5596dbf11 Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being. #tdk
S1 E2 · Tue, August 08, 2023
Friendship Goals; Stranger Attraction
Send us a text This conversation that sets the tone for the series focus on the "definition of friendship", Denrele joins Tunmise as they share their stories and learnings through life's relational journeys. Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/ Website: https://blackhemages.com/ b45eeaafa11188b421daa26f6eb85da5596dbf11 Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being. #tdk
S1 E1 · Mon, August 07, 2023
May I introduce Myself.
Send us a text A quick introduction to the show. Introduction of Tunmise Format of the show and all relevant details about Mindfully with Tunmise; The podcast Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/ Website: https://blackhemages.com/ b45eeaafa11188b421daa26f6eb85da5596dbf11 Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being. #tdk
Trailer · Wed, July 26, 2023
Mindfully With Tunmise: The Podcast-Trailer
Send us a text Welcome, ladies and gentlemen, to "Mindfully with Tunmise," the podcast that takes you on a journey of self-discovery and mental health awareness. I'm your host, Tunmise, and together, we'll demystify the acquired narratives surrounding mental health in Nigeria and beyond. Support the show Follow me Facebook : https://www.facebook.com/tunmise.kuku Instagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/ LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/ Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/ Website: https://blackhemages.com/ b45eeaafa11188b421daa26f6eb85da5596dbf11 Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being. #tdk
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