PLANTSTRONG Podcast
People become curious about whole food, plant-based nutrition for a multitude of reasons. Maybe you’ve been diagnosed with diabetes, heart disease, cancer, obesity, or another chronic disease and you know (or you’ve been told) that this is your best shot at healing your body. You may be an athlete looking to maximize your performance and recovery with the power of plant-based nutrition, or you’re a parent who wants to escape the processed food aisle and start feeding your children real, nourishing foods. Perhaps you are concerned about climate change and the profound negative impact that animal agriculture has on...
S4 E298 · Thu, April 24, 2025
John Joseph on Destroying Monsters - Addiction, Redemption, and Hardcore Healing
Rip Esselstyn sits down with John Joseph —author, musician, and former frontman of the iconic hardcore punk band Cro-Mags—to explore a story of survival that defies belief. John’s journey takes us far below rock bottom: addiction to crack cocaine, pills, and alcohol; a life of crime on the streets of New York; time spent in foster care and juvenile detention; and the devastating loss of loved ones to violence and substance abuse. But somehow, against all odds, John fought his way back—and now lives a life centered on service, discipline, and purpose. Today, he’s a sober, plant-based IRONMAN triathlete, motivational speaker, and the author of the powerful new book Destroying Monsters . John shares how the straight edge punk rock scene and the Hare Krishna movement helped transform his life, and how Destroying Monsters offers real tools for those battling their own demons. He discusses: His descent into addiction and the dark underworld of crime How punk, spirituality, and service saved his life The power of discipline and Positive Mental Attitude (PMA) How his plant-based lifestyle fuels his endurance training Why Destroying Monsters is more than a memoir—it’s a guide to transformation Whether you’re facing your own struggles or simply need a dose of no-holds-barred inspiration, this conversation will light a fire under you. Episode Webpage Watch the Episode on YouTube SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/
S4 E297 · Thu, April 17, 2025
Jan Brown - From Toxic Diet Culture to Food Freedom
From a childhood steeped in toxic diet culture and years of yo-yo dieting, to finding peace and purpose through a plant-based lifestyle—today’s guest, Jan Brown, shares her powerful story of transformation. It all started with a post in the PLANTSTRONG Community Facebook group. Jan wrote: “I grew up with a mom who was always dieting. I ate everything diet and low calorie, and yet I was the biggest kid in my class. My weight kept climbing once I was out of school, and anxiety and depression took over. I was on a vicious cycle of binge eating and starvation. My last known weight was 320 pounds.” That was more than 23 years ago. Today, Jan is a thriving wife and mother who continues to embrace a plant-abundant lifestyle. In this episode, she opens up about the pivotal moments that changed everything—including a simple book and a heartfelt letter to Dr. McDougall—and how those signs led her to a life of strength, health, and freedom. We dive into: Growing up in diet culture and breaking free from it The emotional toll of weight gain and disordered eating Finding freedom through whole food, plant-based eating Dealing with criticism and doubt from others Acceptance of her new body and celebrating accomplishments and finish lines What truly fuels Jan’s plant-strong life today - hint: it’s tattooed on her hand! This is a story of healing, resilience, and what happens when you finally stop dieting—and start nourishing. Episode Webpage Watch the Episode on YouTube SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating <a href="https://podcasts.apple.com/us/podcast/plantstrong-podcast/id1458774193" rel="no
S4 E296 · Thu, April 10, 2025
Dominick Thompson - Eat What Elephants Eat for a Strong Body and Gentle Spirit
What if your plate could tell the story of your past—and shape your future? Author and plant-based advocate, Dominick Thompson , returns to the podcast to discuss his new book, Eat What Elephants Eat and explore his deeply personal journey of change. Growing up on Chicago's West Side, Thompson became involved in the drug trade, leading to his imprisonment in his early 20s. It was in prison that he resolved to adopt a lifestyle that caused no harm to other beings. His mantra? “If it requires harm, then nahhh.” His book, Eat What Elephants Eat , intertwines his personal story with practical guidance on how you can also adopt a plant-based lifestyle, featuring eighty simple vegan recipes and meal plans. He also discusses the deeper meaning of food as a bridge to identity and community. Why elephants, you may ask? Well as you get to know Dom, you’ll understand why the elephant is his “spirit animal,” of sorts. It’s big, powerful, and yet gentle and mysterious. It’s also the largest land animal that eats plants. (And no one will ever accuse an elephant of being weak.) This isn’t just a recipe book, but a manifesto of sorts on how to live a life that is truly connected to your values. Episode Webpage Watch the Episode on YouTube SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfood
S4 E295 · Thu, April 03, 2025
Dr. Laurie Marbas and Brittany Jaroudi - Plant-Based 101: Your Guide to Mastering a Plant-Based Diet
Thinking about going plant-based but not sure where to start? Or maybe you’ve been at it for a while but could use a little extra guidance and motivation to stay the course? Rip welcomes back plant-based physician Dr. Laurie Marbas and chef Brittany Jaroudi, the authors of Plant-Based 101: The Ultimate Guide for Mastering the Plant-Based Diet . Their new book is packed with practical tips on everything from getting started and cooking delicious meals to handling social situations with confidence. They cover: Finding Your "Why" – Dr. Marbas highlights the importance of identifying your personal motivation for going plant-based. Practical Tips – They discuss meal planning, grocery shopping strategies to save time and money, favorite food swaps, and handling family dynamics and cravings. Nutritional Concerns – What about protein, vitamin B12, and other nutrients? The Science and the Stories Behind Their Journey – They blend research, humor, and personal stories to make plant-based eating enjoyable. Plant-Based 101 is packed with recipes, motivation, and tools to support a sustainable plant-based lifestyle so whether you’re a total beginner or a longtime plant-based eater, this conversation is all about making your journey easier, more enjoyable, and totally doable. Episode Webpage Watch the Episode on YouTube SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question
S4 E294 · Thu, March 27, 2025
Victoria Moran - Age Like a Yogi and Embrace Your Third Act
What if aging wasn’t something to fear, but a journey to embrace? In this inspiring episode, best-selling author and wellness advocate, Victoria Moran , shares her wisdom on aging with grace, purpose, and joy. Drawing from her new book, Age Like a Yogi , she explores how plant-based living, yoga, and mindfulness can transform aging into a spiritual evolution, including: How to shift your mindset around aging The connection between plant-based living, yoga, and longevity Cultivating joy and fulfillment at every stage of life Victoria redefines what it means to grow older, proving that every stage of life holds new opportunities for fulfillment. Episode Webpage Watch the Episode on YouTube
S4 E293 · Thu, March 20, 2025
Keith Jeffrey - A "Broc & Roll" Star from the Band, Atlas Genius
Ready to travel down under for some plant-powered rock? Today, we introduce you to Keith Jeffrey and his band, Atlas Genius! Not only do they create incredible music, but they also embrace a plant-based lifestyle while touring the world. In this episode, we dive into: Why three Aussie brothers ditched meat for veganism Their favorite plant-based eats on the road How their lifestyle influences their music & ethics The world needs more broc and rock stars like Keith Jeffrey who aren't afraid to amplify their ethics and their music. It’s a conversation about passion, purpose, and making choices that align with who you are. (Plus, stick around till the end—we’re playing one of my favorite Atlas Genius tracks!) Episode Webpage Watch the Episode on YouTube SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify
S4 E292 · Thu, March 13, 2025
Dusty and Erin Stanczyk -Eat, Move, Rest: The Blueprint for a Happy, Healthy, Plant-Based Family
Meet Erin and Dusty Stanczyk—a Nebraska couple who transformed their health and family life by embracing a whole-food, plant-based lifestyle. After struggling with anxiety, panic attacks, and acid reflux, they found inspiration from Dr. Caldwell B. Esselstyn, Jr. and never looked back. Now, at 38, they’re raising three plant-strong kids and sharing their journey on Eat Move Rest and in their new book, The Happy Healthy Plant-Based Cookbook . In this episode, they reveal three key pillars to thriving as a plant-based family and recipes from their colorful plant-based cookbook. Episode Webpage Watch the Episode on YouTube SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify
S4 E291 · Thu, March 06, 2025
Don Fries and Bev Bow - Rediscover Your Joy of Living with the Healthy World Vitality Plan
Imagine a world thriving on health and vitality through whole food, plant-based living. That’s the vision Don Fries and Bev Bow are turning into reality—and you’re invited to be part of it! Their non-profit, Healthy World Vitality Plan , offers education, cooking classes, and small-group support sessions to help you rediscover the joy of living - all for just $40/year! Take control of your health, make meaningful connections, and join a movement dedicated to compassion for all living beings! Their Spring Intensive starts March 9th, 2025. To learn more and sign up visit: hwvitality.com Episode Webpage Watch the Episode on YouTube SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify
S4 E290 · Thu, February 27, 2025
Dr. Caldwell B. Esselstyn, Jr. - The Proof Is In The Plants! Real Stories of Heart Disease Reversal
We're wrapping up National Heart Health Month with an inspiring conversation with Dr. Caldwell B. Esselstyn, Jr ., a true pioneer in heart health and a passionate advocate for the power of a whole-food, plant-based diet. With decades of experience as Director of the Cardiovascular Disease Prevention and Reversal Program at the Cleveland Clinic Center of Prevention and Wellness, he’s seen firsthand how a whole foods, plant-based diet without added oil, sugar, or sodium can not only prevent, but actually reverse heart disease. Dr. Esselstyn shares nine of the ways he has shown reversal of disease through incredible stories from his patients who have transformed their heart health. These real-life successes prove that change is possible—at any age and any stage. If you're looking for hope and a path to a healthier heart, this episode is for you! Episode Webpage Watch the Episode on YouTube SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify
S4 E289 · Thu, February 20, 2025
Joel Kahn, MD - Test, Don't Guess When It Comes to Your Heart Health
Did you know that heart disease remains the leading cause of death in the U.S. and, each year, over 300,000 people die from sudden cardiac death? The good news? You have the power to protect yourself—starting today. Dr. Joel Kahn jokes that he’s been calling himself a “salad bar-a-tarian” since 1977 when he actually saw and felt the personal link between good nutrition and heart health. And, as a cardiologist he’s been preaching this link now for decades.. Today, Dr. Kahn discusses the alarming statistics surrounding heart disease, including the prevalence of sudden cardiac death and the growing number of individuals at risk due to poor dietary habits and sedentary lifestyles. As a proponent of “test, don’t guess,” he also stresses the importance of regular health screenings, including coronary artery calcium scoring and lipid profile assessments to identify potential risks BEFORE they culminate in serious health issues. This far-reaching conversation includes: Dr. Kahn’s personal journey from childhood heart murmur to plant-based doctor How a whole food, plant-based diet can help prevent and even reverse heart disease The most nutritious vegetable on the planet! A discussion of liporotein(a) - the heart’s quiet killer Dr. Kahn's thoughts on coffee and tea The screening tests that could save your life The Impact of AI on Medicine What Menopausal Women Need to Know about Heart Health Why heart disease is more preventable than you think This conversation is packed with life-changing tips that you can put into practice today! Episode Webpage Watch the Episode on YouTube
S4 E288 · Thu, February 13, 2025
Dr. Columbus Batiste - It's Time for a SELFISH Health Revolution!
Are you ready to put yourself first for all the right reasons? Today, I'm joined by cardiologist Dr. Columbus Batiste to share that true self-care isn’t selfish—it’s essential. In his new book, Selfish: A Cardiologist's Guide to Healing a Broken Heart , Dr. Batiste shares seven key pillars of heart health —spirituality, exercise, love, food, intimacy, sleep, and humor—showing how each one plays a vital role in your well-being. This conversation isn’t just about avoiding disease—it’s about thriving, showing up for yourself and your loved ones, and reclaiming control over your health. And what better time than Heart Health Month to start? Learn more about Dr. Columbus Batiste Episode Webpage Watch the Episode on YouTube SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify
S4 E287 · Thu, February 06, 2025
Robert Ostfeld, MD - Can Plant-Based Diets Boost Heart Health and Your Bedroom Performance?
Over the course of his 20-year career at Montefiore in New York, Dr. Robert Ostfeld has been instrumental in moving medicine forward by implementing innovative dietary programs that not only provide plant-based meal options for patients but also educate healthcare professionals about the importance of nutrition in preventing heart disease. Today, he catches us up on the amazing initiatives at this forward thinking hospital and shares updates on their innovative cardiac wellness program, which now encompasses various clinical trials examining the effects of dietary choices on erectile function and overall heart health, particularly highlighting a groundbreaking study that compares plant-based diets with animal-based diets regarding their impact on erectile function. Dr. Ostfeld also answers audiences’ burning questions about cholesterol management, the nuances of coronary calcium scoring, and the implications of emerging research on lipoprotein(a) and lipoprotein B. Dr. Osfeld emphasizes that lifestyle changes, including adopting a plant-based diet, exercising, and managing stress, are crucial for heart health, especially in high-risk populations and post-menopausal women. This episode not only celebrates advancements in preventive cardiology but also aims to empower listeners with the knowledge and tools they need to take charge of their heart health. The mission is clear: a commitment to spreading the good news about plant-based eating as a powerful means to improve health outcomes, particularly concerning matters of the heart. Episode Webpage and Resources Watch the Episode on YouTube
S4 E286 · Thu, January 30, 2025
Chef Bailey Ruskus - The Ultimate Guide to Breaking Up With Dairy
Are you struggling to break up with dairy? It's the most common thing we hear at PLANTSTRONG. I can live this lifestyle, but I just can't give up cheese and milk! Well, now you don't have to with this wonderful new book by Chef Bailey Ruskus . In Breaking Up With Dairy , Chef Bai not only shares her own difficult and eye-opening journey of breaking up with dairy, but she also includes more than 100 unbelievable plant-based dairy recipes for all of your favorites such as milks, coffee creamers, and sauces, to gourmet-quality cheeses, and yep - even milkshakes. This book is proof that breaking up may be hard to do, but it’s so worth it. From understanding the dairy industry's hold on our eating habits to practical tips for transitioning to a dairy-free lifestyle, this episode is filled with encouragement and actionable advice as you navigate the through the stages of grief. It's time to stop worshipping at the "church of cheeses" and discover a healthier, more compassionate way to enjoy your favorite foods. Episode Webpage Watch the Episode on YouTube Pre-Order Breaking Up With Dairy Bailey is embarking on a National book tour in partnership with Williams Sonoma for Breaking Up With Dairy and will be in city near you! Click here to meet her on tour. SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podc
S4 E285 · Thu, January 23, 2025
Dr. Matthew Nagra - Cutting Through the Nutrition Confusion and Debunking Diet Myths
Dr. Matthew Nagra , a naturopathic doctor, dissects the latest research in nutrition, particularly around plant-based diets and their impact on health. The conversation covers several hot topics, including: 20:01 - Understanding the Toxicity Argument Against Plants 24:17 - Plant-Based Meats or Real Meat- Which is Better? 35:11 - The Impact of Salt Alternatives on Blood Pressure 38:48 - Examining the Egg Debate 43:26 - The Truth About Oatmeal 57:21 - Exploring the Controversy of Dietary Oils 01:00:52 - Can Oil Be Part of a Healthy Diet? 01:16:41 - The Benefits and Considerations of Creatine Supplementation 01:23:10 - Sleep and Food Intake 01:26:43 - Understanding Gluten and its Effects on Health 01:31:50 - Understanding HDL and LDL Cholesterol 01:40:53 - Ozempic and Weight Management With a commitment to evidence-based research, this episode clarifies common misconceptions and encourages listeners to focus on whole, nutritious, plant-based foods for optimal health and longevity. And that's a big kale yeah from us! Episode Webpage Watch the Episode on YouTube SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify
S4 E284 · Thu, January 16, 2025
Chef AJ is Thriving in the Face of Cancer
As many know, our beloved Chef AJ announced in November 2024 that she had been diagnosed with lung cancer. Shortly after that diagnosis, she agreed to come on the PLANTSTRONG Podcast– even though there were still many unknowns. Her vulnerability and resilience is a gift for all of us. Rather than retreating into silence, she has chosen to share her story and focus on thriving in the face of adversity, inspiring others who may be facing similar challenges. Throughout the conversation, AJ emphasizes: The importance of maintaining hope Having a robust support system Her 7 Foundations to Healing or Thriving: Faith, Family, Fitness, Food, Forgiveness, Friends, Fun The role of a whole food plant-based lifestyle in her health journey How humor has become a vital tool in coping with her circumstances even when dealing with crippling anxiety Forgiveness and emotional healing This heartfelt episode not only sheds light on the realities of living with a new diagnosis, but also serves as a beacon of hope for those navigating their own battles, reinforcing that diagnosis does not define destiny. Episode Webpage Watch the Episode on YouTube SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify
S4 E283 · Thu, January 09, 2025
Dr. Dean Ornish - Hope for Alzheimer's: The Power of Plant-Based Nutrition to Reverse Cognitive Decline
In June 2024, Dr. Dean Ornish and his team at the Preventive Medicine Research Institute revealed for the first time that an intensive lifestyle intervention—including a whole-food, plant-based diet—can significantly improve cognition and even halt the progression of Alzheimer’s disease! Dr. Dean Ornish shares details of his compelling protocol and insights into his randomized controlled clinical trial study that demonstrated the effectiveness of dietary and lifestyle changes in reversing early stages of dementia. With nearly 7 million Americans currently living with Alzheimer's, the potential to shift this alarming trajectory offers a sense of hope. Dr. Ornish's study highlights not only the importance of nutrition but also the critical role of exercise, stress management, and social connections in promoting brain health. It's an inspiring conversation that underscores the power of simple, yet transformative lifestyle choices in combating one of the most feared diseases of our time. Takeaways: Nearly 7 million Americans are currently living with Alzheimer's, with projections rising dramatically by 2050. Dr. Dean Ornish's lifestyle intervention significantly improves cognition and function in Alzheimer's patients. A whole food plant-based diet is central to reversing the progression of Alzheimer's disease. The study found that 71% of participants in the intervention group showed cognitive improvement. Lifestyle changes can effectively reduce Alzheimer's symptoms, contrasting with traditional drug treatments that only slow decline. A supportive community and love are crucial components in managing Alzheimer's and improving quality of life. Episode Webpage Watch the Episode on YouTube SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/</
S4 E282 · Thu, January 02, 2025
Brad Kearns - Born to Walk: Why Walking is the Key to Longevity, Health and Weight Loss
Walking is not only a fundamental human activity, but a cornerstone for improving health and longevity as discussed in this conversation with Brad Kearns, co-author of Born to Walk: The Broken Promises of the Running Boom and How to Slow Down and Get Healthy One Step at a Time. This new book challenges the long-held belief that we were all born to run, arguing instead that walking is a far less stressful and more beneficial form of exercise. In this episode, Rip is also joined by his co-producer, Carrie Barrett - an avid endurance runner and triathlete. They discuss: How walking is often overlooked, but is a powerful catalyst for health and longevity. Why many people mistakenly believe running is essential for fitness, but walking can be more beneficial. How the running boom has led to increased injuries, especially among recreational runners. Why so-called 'supershoes' are really a marketing gimmick A significant number of runners get injured each year, even more than NFL players. How improving aerobic conditioning through walking can help avoid the risks associated with running. How to determine your "Fat Max" heart rate level of training Slowing down your workouts to maximize health benefits and promote sustainable fitness Laying out a fitness plan that centers primarily on walking, but also includes a sprint intervals And, as you lay out your fitness goals for 2025, we hope you're inspired to take that first step toward a healthier lifestyle—one step and one walk at a time. Episode Webpage SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating <a href="https://podcasts.apple.com/us/podcast/plantstrong-podcast/id1458774193" rel="noopener noreferrer" target="_blank
S4 E281 · Thu, December 26, 2024
Eat More Plants. Your Life Depends On It.
Eating more plants is not just a dietary choice; it's a crucial step towards better health and longevity. In this live episode that premiered in January 2023, Rip discusses the importance of incorporating whole plant foods into our diets to combat rising health issues such as high blood pressure, cholesterol, and diabetes. Key takeaways of this live Q&A include: Why Plants are the Mothership of Health Why We Love Whole Plant Foods The Difference Between Processed Carbohydrates and Whole Food Carbohydrates The Abundance and the Importance of Macronutrients and Micronutrients found in Whole Plant Foods The Benefits of Fiber for our Health and Microbiome A Live Q&A with Audience Questions Rip invites the audience to embrace a plant-based lifestyle for vibrant health because, as he says, our lives depend on it! Episode Webpage Watch the Original Episode on YouTube SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify
S4 E280 · Thu, December 19, 2024
Molly Patrick - Ready to Make Lasting Change? Your Future Self Will Thank You
What does it take to turn your life around? Molly Patrick, co-founder of Clean Food, Dirty Girl , knows the answer better than most. In this powerful podcast episode, Molly shares her deeply personal journey from a life of heavy drinking and smoking to embracing a vibrant, plant-based lifestyle. Discover how Molly overcame social anxiety and addiction, faced the discomfort of change, and built a life filled with health, purpose, and joy. Alongside Rip, she dives into topics like: Navigating the challenges of major lifestyle shifts. The art of ‘embracing the suck’—why discomfort can lead to growth. Simple strategies to set your future self up for success, including meal prep and intentional living. With her candid storytelling and passion for creating irresistible plant-based recipes, Molly inspires us to celebrate our imperfections and embrace every step of our unique path toward health and happiness. Episode Webpage Watch the Episode on YouTube SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify
S4 E279 · Thu, December 12, 2024
Jacque Salomon - Turning a Mother's Ultimate Heartbreak into a Mission of Health and Healing
Rip welcomes Jacque Salomon, founder of the Seeds to Inspire Foundation . Jacque recounts the traumatic events that shaped her early life, including a challenging upbringing in New York City that was fraught with generational trauma, chaos, and food scarcity. Jacque also shares the heart-wrenching experience of losing her son at just 11 years old, and how this tragedy sparked a profound commitment to transform her life and health through a whole food, plant-based diet. (Thanks, also, in part to a viewing of Forks over Knives.) As she reversed her Type 2 diabetes, hypertension, GERD, and other ailments—all while losing an impressive 164 pounds—Jacque became passionate about sharing her message of hope and recovery with others by founding Seeds to Inspire , an organization dedicated to addressing health equity through 'food as medicine' initiatives, love, and compassion. She now dedicates her life to educating others about health equity and wellness, emphasizing the importance of nourishing our bodies with love and compassion. By sharing her story, Jacque not only illustrates her personal recovery, but also highlights the collective need for community and support in overcoming trauma. SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify
S4 E278 · Thu, December 05, 2024
Dr. Michael Greger - Unpacking Ozempic: Miracle Weight Loss Drug or Just Another Fad?
Ozempic, Wegovy, and other weightloss drugs are all over the news these days promising quick and permanent weight loss but – like every other miracle weight-loss drug in the past- is this another “too good to be true” moment? Our friend, Dr. Michael Greger, puts these new wonder drugs “to the test” in his new book, OZEMPIC: Risks, Benefits, and Natural Alternatives to GLP-1 Weight-Loss Drugs . Leave it to Dr. Michael Greger to cut right to the chase when it comes to the latest trends in diet and weight loss. In his latest book, Dr. Greger explores the research behind these new “miracle weight loss drugs” and answers the questions that so many of us have: What are they? How do they work and what is their role in suppressing your appetite? What are the side effects? Is the weight loss really permanent? Does insurance cover these drugs? And, is there another (less extreme and expensive) way to lose weight? Dr. Michael Greger shares the real science behind the marketing fluff and answers our burning questions.
S4 E277 · Thu, November 28, 2024
Giving Thanks with an Esselstyn Family Q&A
Rip, Jane, Brian, Ann and Essy all gather for a heartwarming and informative Q&A session that celebrates the importance of plant-based nutrition, especially around the holiday season. In this episode, you’ll discover: Insights from Dr. Esselstyn on preventing and reversing heart disease through nutrition. The incredible benefits of leafy greens and nitric oxide for cardiovascular health. Inspiring stories from the Esselstyn Foundation’s mission to educate and empower communities toward healthier choices. Thoughtful reflections on daily habits and the role of compassion in dietary decisions. Join us as we explore how to embrace a PLANTSTRONG lifestyle and make choices that nourish not only our bodies but also our sense of community and well-being. Episode Webpage Watch the Original Full Episode on YouTube (from September 2023) SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify
S4 E276 · Thu, November 21, 2024
Ax It Or Stack It - Are Oatmeal, Creatine, and Olive Oil Health Heroes, or All Hype?
We’re thrilled to introduce our newest podcast theme: “Ax it or Stack it!” – designed to help you sift through the clutter of wellness advice and make confident choices for your health. This week, we’re taking on three hot topics: olive oil, oatmeal, and creatine. Are they beneficial for your wellness journey, or should they be left out? The wellness industry is rife with confusion and misinformation so we want to cut through the noise and offer clear-cut advice. To guide us, we’re welcoming back David Goldman, Director of Research at Metabite and nutrition expert behind The Game Changers documentary. Get the science-backed insights you need to build a sturdy foundation for your health. SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify
S4 E275 · Thu, November 14, 2024
Bringing the Power of Plants to Your Workplace with Michael Quarshie and David Goldman of Metabite
On today's episode, we introduce the PLANTSTRONG by Metabite Corporate Wellness Program , a cutting-edge initiative designed to enhance workplace health through plant-based nutrition and education. This comprehensive 12-week program aims to make plant-based living more accessible, ultimately helping companies reduce healthcare expenses while boosting employee well-being. Metabite founders, David Goldman and Michael Quarshie, share their perspectives on how group coaching and community support can foster sustainable dietary changes. Their insights underscore the importance of collective encouragement in achieving lasting lifestyle improvements. The episode also spotlights the impressive outcomes from our pilot programs, including: Notable weight loss Improved cholesterol levels among participants Increase in productivity Increased productivity and job satisfaction Sizable cost savings for businesses Interested in bringing the power of plants into your workplace? Visit liveplantstrong.com to learn more or email us at hello@plantstrong.com . Watch the Episode on YouTube Episode Webpage SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts <a href="https://open.spotify.com/s
S4 E274 · Thu, November 07, 2024
Breaking Up With Olive Oil with Dr. Monica Aggarwal
Rip welcomes Dr. Monica Aggarwal back to the podcast for an in-depth breakdown and discussion of her recent study on the impact of oil consumption within a whole food plant-based diet, particularly focusing on extra virgin olive oil (EVOO). Published in the Journal of the American Heart Association, the study titled, Recipe for Heart Health: A Randomized Crossover Trial on Cardiometabolic Effects of Extra Virgin Olive Oil Within a Whole‐Food Plant‐Based Vegan Diet , revealed that individuals adhering to an oil-free whole food plant-based diet experienced greater improvements in cardiovascular markers than those incorporating extra virgin olive oil. This intriguing finding challenges the long-held belief that olive oil, often touted for its health benefits, is a necessary component of a heart-healthy diet. This research not only highlights the efficacy of a plant-based lifestyle, but also raises important questions regarding the actual health benefits of olive oil amidst the growing trend of plant-forward eating. As PLANTSTRONG listeners know , Rip passionately advocates for an oil-free approach, emphasizing the potential drawbacks of consuming extra virgin olive oil, which he describes as calorie-dense and highly processed. Dr. Aggarwal also shares: The study design and breakdown of participants Her motivation for pursuing the study Key findings on heart health improvements with oil-free, plant-based eating Surprising insights into the limitations of EVOO in promoting cardiovascular health The advantages of whole plant foods over concentrated oils How social connections enhance dietary adherence and health outcomes Rip and Dr. Aggarwal also discuss the need for more nutrition-focused education in healthcare, promoting a shift toward heart-healthy, whole foods. For the PLANTSTRONG community, this study brings compelling evidence that supports our commitment to oil-free, whole food, plant-based nutrition. Episode Webpage Watch the Episode on YouTube SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events
S4 E273 · Thu, October 31, 2024
Dr. Kristi Funk and Chrissy Roth - Breast Cancer Prevention on a Plate
This week, we head into the kitchen for a flavorful cooking session with breast surgeon, Dr. Kristi Funk and Chrissy Roth! In addition to whipping up creamy tofu ricotta and veggie-packed lasagna, Dr. Funk and Chrissy share eye-opening insights on diet and cancer risk—explaining the powerful role soy and other plant-based foods can play in disease prevention and healing. They also celebrate the joy of cooking together, and how shared meals foster connection and encourage positive dietary changes with friends and loved ones. From broth-sautéing techniques to sneaking extra veggies into meals, Chrissy and Kristi share tips to fight cancer with flavor! Takeaways: Plant-based diets can significantly reduce the risk of breast cancer, according to recent studies. Tofu ricotta is a healthy and delicious alternative that can be used in many dishes. Cooking with hidden vegetables in recipes increases overall vegetable consumption without compromising taste. Alcohol consumption increases breast cancer risk, particularly in women, and poses other health risks. Spending quality time with family and maintaining a plant-based lifestyle can promote overall health. Watch the Episode on You Tube Episode Webpage SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify
S4 E272 · Thu, October 24, 2024
Dr. Dawn Mussallem - Expert Diet, Supplement, and Mindset Tips for Breast Cancer Patients (Part 2)
Dr. Dawn Mussallem joins Rip for Part 2 of an enlightening discussion on the vital role of personalized precision lifestyle medicine in breast cancer prevention and recovery. They dive deep into the importance of nutrition, emphasizing whole food plant-based diets, supplements, and the power of social connections in enhancing health outcomes. Dr. Mussallem shares her insights on various supplements, including the benefits and risks associated with Vitamins D, B12, and the impact of iron during cancer therapies, alongside the benefits of herbs and spices like turmeric and ginger in supporting overall health. The conversation also highlights the significance of sleep hygiene, social connections, and managing stress. While there is no "one size fits all" approach to cancer treatment and recovery, this episode aims to empower listeners to ask questions, seek knowledgable physicians, and prioritize overall physical and emotional health in their recovery. Register for the FREE PLANTSTRONG Masterclass and learn how to eat more plants and stay consistent with a PLANTSTRONG lifestyle - Tuesday, October 29th at 2 PM Eastern Register for Dr. Dawn Mussallem's "Hope & Healing: Navigating the Breast Cancer Journey" Webinar - Thursday, October 24th at 4:30 PM Eastern Episode Webpage Watch the Episode on YouTube SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating <a href="https://podcasts.apple.com/us/podcast/plantstrong-podcast/id145
S4 E271 · Thu, October 17, 2024
Amy Comander, MD - PAVING the Path to Wellness for Breast Cancer Patients
Rip Esselstyn continues his special series for Breast Cancer Awareness Month with Dr. Amy Comander , a leading expert in breast oncology and lifestyle medicine at Massachusetts General Cancer Center. Together, they delve into how breast cancer survivors can reclaim their health and thrive after a diagnosis through lifestyle changes and holistic wellness practices. Dr. Comander introduces her innovative 12-week program, "Paving the Path to Wellness," which supports breast cancer survivors in their recovery by focusing on the whole person-body, mind, and spirit- with the goal to empower individuals to live healthier lives with a sense of purpose. The episode also highlights the growing concern of younger individuals being diagnosed with breast cancer and the importance of preventive lifestyle measures. Dr. Comander emphasizes the powerful role of a whole food, plant-based diet in reducing cancer risk and improving overall health, providing practical tips for patients to incorporate more plant-based options into their meals. Exercise, too, plays a critical role in recovery, and she discusses how it can reduce the risk of cancer recurrence. Dr. Comander also addresses the lack of confidence many healthcare providers have in guiding patients toward effective exercise routines, identifying an area for improvement in oncology care. The conversation also explores the importance of sleep, stress management, and social support, with Dr. Comander sharing heartwarming stories of patients finding community and healing through her program. This episode is a must-listen for anyone interested in the intersection of lifestyle medicine and cancer recovery, offering valuable insights and hope for breast cancer survivors. Watch the Episode on YouTube Episode Webpage SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow
S4 E270 · Wed, October 09, 2024
Dr. Dawn Mussallem - The Exciting Research on the Power of Plants for Breast Cancer Prevention and Recovery (Part 1)
Rip Esselstyn welcomes back Dr. Dawn Mussallem, a breast cancer and lifestyle medicine specialist at the Mayo Clinic, to discuss the latest research about the profound impact of whole food, plant-based nutrition on cancer prevention and treatment. The conversation delves into the alarming rise of breast cancer diagnoses in younger populations, emphasizing the need for early intervention and lifestyle modifications to reduce risk factors. Dr. Mussallem passionately advocates for a dietary shift towards whole plant foods (among the other lifestyle medicine pillars), detailing how these choices can empower patients in their recovery and enhance overall health. The discussion also includes current research, including a meta-analysis showing that soy consumption is beneficial for breast cancer survivors and insights into how plant-based diets can improve quality of life during treatment. Dr. Mussallem encourages her patients to focus on what they can control, namely their food choices, to foster better health outcomes and support their cancer recovery journey. Episode Webpage and Resources Watch the Episode on YouTube SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify
S4 E269 · Thu, October 03, 2024
Ep. 269: From Acting to Advocacy: Toks Olagundoye Discusses Her Health and Healing from Breast Cancer
Actress Toks Olagundoye shares her remarkable journey as a breast cancer survivor while navigating the entertainment industry. Olagundoye, known for her roles in shows like 'Veep,' 'Castle' and the newly rebooted 'Frasier', opens up about her diagnosis and the critical role that diet and lifestyle have played in her health, emphasizing that she's dairy free and hasn't eaten a mammal in over 30 years. The discussion also touches on the emotional impact of cancer, not just on the patient but also on their loved ones, particularly how her husband, friends, and co-workers stepped up to assist in her needs. Her story is a testament to resilience, reminding listeners that while cancer can be a daunting adversary, it also presents opportunities for personal growth and deeper connections with those around us. The episode concludes with a powerful message about the significance of laughter and joy in the healing process, encapsulated in Alagundoye's wise words, "If laughter is medicine, then I'm heavily medicated." Episode Webpage Watch the Episode on YouTube SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify
S4 E268 · Thu, September 26, 2024
Kris Carr - Going from Grief to Growth When Life Falls Apart
How many of us try to avoid pain at all costs? When life throws us challenges—whether it’s the loss of a loved one, a job crisis, or health struggles—it’s easy to shut down or numb out with distractions like food, Netflix, or social media. In my conversation with New York Times bestselling author Kris Carr, we talk about how avoiding pain can harm both our mental and physical health. In her new book, I’m Not a Mourning Person: Braving Loss, Grief, and the Big Messy Emotions That Happen When Life Falls Apart , Kris shares how she faced her own struggles—losing her father, a tough business period, and her 20-year cancer diagnosis—all during the pandemic. Kris’ story is a powerful reminder that embracing grief and hardship can lead to profound growth and transformation. Episode Webpage Watch the Episode on YouTube
S4 E267 · Thu, September 19, 2024
Gustavo Tolosa and Shayda Soleymani - Family Tradition Meets Plant-Based Nutrition
Today, we invite you to meet Shayda Soleymani and Gustavo Tolosa. These two friends are from vastly different cultures - Iran and Argentina - but what they have in common is this: a shared love of their home country’s culture, food, and traditions. They also share something else in common – successful health and weight loss journeys thanks to the power of a whole foods, plant-based diet. Shayda shares her Iranian culinary heritage and how she adapted traditional recipes, while Gustavo discusses his Argentine background and struggles with weight and mental health before finding whole food, plant-based nutrition. Together, they want to help you get your health back without sacrificing who you are or what you love with their book Live Your Healthiest Life , featuring over 135 SOS-free recipes (salt, oil, and sugar-free). We know that family culture and tradition plays a HUGE role in our lives, and you don’t have to give that up in order to live your healthiest life. Episode Webpage Watch the Episode on YouTube Order Live Your Healthiest Life and receive the BONUS free recipes by emailing your receipt of purchase to: LYHLBonus@yahoo.com SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain
S4 E266 · Thu, September 12, 2024
Kiki Nelson - Keep it Simple. Plantifully Simple.
Kiki Nelson first appeared on the PLANTSTRONG Podcast on episode 200, but she is back with a new book, Plantifully Simple: 100 Plant-Based Recipes and Meal Plans for Health and Weight-Loss. This book is a treasure trove of 100 plant-based recipes and meal plans designed for health and weight loss, making meals deliciously simple and accessible. Plantifully Simple not only provides recipes, but also practical guidance on meal planning for weight loss. She discusses her plate-building technique, which focuses on filling your plate with 50% non-starchy vegetables and 50% starches, allowing for abundant, calorie-dense meals that promote satiety without the guilt. Kiki explains how this approach helped her lose over 70 pounds and overcome weight loss plateaus by developing a better understanding of calorie density. Her goal is to help listeners discover that they can eat plentifully while also reaching their health aspirations. And, as a bonus, Kiki whips up her simple chickpea omelets and breakfast taco recipes noting that they are not only easy to prepare but also adaptable for various meals throughout the week! Kiki’s incredible journey and the insightful strategies she offers serve as a reminder that being PLANTSTRONG is not just about what you eat, but how you think and approach your health. Her book, Plantifully Simple is a valuable resource for anyone looking to simplify their cooking and nourish their bodies. Episode Webpage Watch the Episode on YouTube SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.c
S4 E265 · Thu, September 05, 2024
Kim Scheuer, MD - All Hail Dr. Kale!
Dr. Kim Scheuer is a dynamic plant-based telehealth physician and a passionate advocate for lifestyle medicine. Affectionately known as "Dr. Kale" by her patients, she shares her remarkable journey from a traditional family physician to embracing a plant-based lifestyle after navigating her own health challenges and witnessing the impact of nutrition on diseases. In 2011, Dr. Kim Scheuer was a burned out family physician caught in the same grind of many physicians – long hours, diminishing patient care, and running on the hamster wheel of the “healthcare” system. It was also around this time that Kim realized she was just one-year shy of the age her mother was when she was diagnosed with breast cancer. Determined not to walk this path, she started doing her research and what she found both astonished and angered her. Of course, she found The China Study, Forks over Knives, and other resources, but how had she not learned any of this information in medical school??! How was she not familiar with the work of Dr. Dean Ornish, Dr. Fuhrman, Dr. McDougall, or Dr. Esselstyn? It didn’t take long for this self-proclaimed “Milky Way vegetarian” and food addict to radically overhaul her own lifestyle and, ultimately, her medical practice. Today, she’s a plant-based telehealth physician with Love.Life Telehealth and she’s also board certified in Lifestyle Medicine. She works with patients in 25 states with general health and wellness, metabolic syndrome, diabetes, cardiovascular disease, blood pressure, cholesterol control, cancer prevention and food addiction. Today, you’ll hear about her very personal journey, her passion for growing her own food, her connection to nature and her very personal “why” she needed to be plantstrong. Episode Webpage Watch the Episode on YouTube
S4 E264 · Thu, August 29, 2024
A Race for Life: Dr. Ruth Heidrich's Journey from Cancer to a Plant-Based Champion
Dr. Ruth Heidrich is a pioneering figure in the plant-based movement and a remarkable breast cancer survivor. In 1982, she adopted a vegan lifestyle following her diagnosis of stage four breast cancer. Her journey is one of resilience and serendipity, as she not only overcame her illness but also became a celebrated marathoner, triathlete, and IRONMAN competitor. She shares the pivotal moment when she met Dr. John McDougall, who introduced her to the principles of a low-fat, plant-based diet. This dietary shift was not just a temporary change for her; it was a lifeline that contributed significantly to her remarkable recovery and subsequent athletic achievements. Her accomplishments are astounding—She was voted Runner’s World Magazine’s “Runner of the Year” and is the winner of more than 900 trophies (and counting!), 8 Gold Medals in the U.S.Senior Olympics, and 67 marathons including Boston, New York, & Moscow. Dr. Heidrich attributes much of her longevity and athletic success to her commitment to a vegan lifestyle, emphasizing the importance of proper nutrition and exercise in maintaining health and vitality. Rip and Ruth also discuss her updated book, A Race for Life , which is celebrating its 24th anniversary. The revised edition includes extensive insights into the latest research and personal anecdotes that illustrate her journey, including her complicated experiences with reconstruction surgeries and implants after her cancer treatments. Dr. Heidrich exemplifies an indomitable spirit and a compelling can-do attitude, offering insights into how challenges can strengthen rather than define a person. Her philosophy, inspired by Dr. Seuss, reminds us that in the face of adversity, we have the power to choose our response—whether to let it define us, destroy us, or strengthen us. Ruth is a beacon of hope and inspiration for anyone seeking to optimize their health through a plant-based lifestyle. Her story serves as a powerful reminder of the profound impact that nutrition and a positive mindset can have on our lives. Episode Webpage Watch the Episode on YouTube SPECIAL Food Promo for Podcast Listeners Only! Us
S4 E263 · Thu, August 22, 2024
Chef AJ Wants You to Have Your Cake and Eat it Too!
Rip welcomes the incredible Chef AJ , a beloved figure in the plant-based community, known for her generous spirit and culinary expertise. Her new cookbook, "Sweet Indulgence," comes out on August 27th, and they dive into her journey, the inspiration behind the book, and the creative process that culminated in over 150 healthy dessert recipes. Chef AJ also demonstrates a live recipe for her famous Frozen Peanut Butter Chocolate Cheesecake, a delightful treat that is both indulgent and guilt-free. They discuss the health benefits of her recipes, emphasizing the importance of using whole foods and natural sweeteners like dates instead of refined sugars. Chef AJ highlights her philosophy of making desserts accessible and tempting for everyone, regardless of their dietary preferences. She shares anecdotes from her past, including her early experiences in the culinary world and her successful transition to a whole food, plant-based lifestyle. Throughout the episode, Chef AJ's passion for cooking shines as she explains her methods, including the use of more flavorful and healthful ingredients, and the significance of recipe structure. They also touch on memorable moments at Plantstock and the supportive network within the plant-based movement. Whether you're a seasoned cook or a beginner, Chef AJ's approachable recipes aim to inspire joy and connection through the simple act of sharing dessert. SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts <a href="https://open.spotify.com/show/0f3s0T8T51BkypY1OMdrT7?si=2c16b40676f64e65&nd=1" rel="noopener noreferrer" target="_bla
S4 E262 · Thu, August 15, 2024
Akil Taher, MD - Living Life with an Open Heart
Dr. Akil Taher describes himself as a former “couch potato, and a pampered consumer who feasted over the best foods without worrying about unhealthy consequences.” Like a lot of us, he didn’t worry until he had to, and then he eventually succumbed to the habits of the decadent western lifestyle. At age 62, this remarkable doctor had bypass surgery. “Fortunately,” he says, “Determination ran deep in my veins, so I decided to completely change my life.” And, wouldn’t you know, Dr. Akil Taher – now in his 70s - is an experienced marathoner, cyclist, and whole food plant-based advocate. He’s even climbed Mt. Kilimanjaro - the highest free standing mountain in the world! He shares his experiences before and after surgery, discussing his struggles with depression and how he turned adversity into motivation for a healthier lifestyle. The conversation explores the importance of mental health alongside physical well-being, emphasizing the role of community, spirituality, and a whole food plant-based diet in his transformation. Dr. Taher’s insights, detailed in his book "Open Heart," serve as a powerful reminder that it’s never too late to embark on a journey of health and happiness. Episode Webpage Watch the Episode on YouTube SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify
S4 E261 · Thu, August 08, 2024
Kori Clark - She's Finally Free From Food Addiction and Yo-Yo Dieting Thanks to Plants
Kori Clark looks back on her childhood and doesn’t remember a time when she didn’t feel shame around food. Like many who grew up in the 70s and 80s (and the introduction of fast food), Kori LOVED Kraft Mac-n-Cheese, Chef Boyardee, and any “food” that came out of a box. As she recalls in today’s episode, her food addiction and obsession go back as far as she can remember, to the point where she even remembers telling herself not to eat a piece of her own birthday cake - at just six years old. Determined to lose weight, she tried everything – Weight Watchers, Paleo, Nutri-System, even phen phen pills when those were legal. And, no surprise, she would lose weight for a time, but would inevitably self-sabotage and the weight and health issues would return. Just over a year ago, Kori watched the What the Health documentary and went down the rabbit hole of whole food, plant-based nutrition. This led to other books and documentaries including, Forks over Knives and Game Changers. She’s already dropped over 120 pounds and, according to her doctors, now has the heart of an elite athlete. Even her OB-GYN was shocked that a woman could actually lose weight post-menopause! Yes, she’s lost weight and improved her metabolic health, but Kori is most happy to be free from her food addiction. How did she do it? She stresses the importance of preparation, shares her daily plant-based eating habits, and encourages listeners to consider the impact of dietary choices on health. Kori's perseverance, positive attitude, and support from the PLANTSTRONG community serve as ongoing motivation for her health journey. Episode Webpage Watch the Episode on YouTube Kori's Instagram SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://pl
S4 E260 · Thu, August 01, 2024
Beth Motley, MD - Make These 1% Changes to Create Long-Lasting Health
Beth Motley, MD grew up an athlete and always had an interest in nutrition. Once she went into medical school, however, she realized that good nutrition is about way more than just athletic performance. It’s about longevity, disease prevention, and disease reversal. It’s about human health. This inspired her to train under the greats like Dr. John McDougall, Dr. Ron Weiss, Dr. Neal Barnard, Dr. Caldwell B. Esselstyn and pursue family and lifestyle medicine as a career. What a resume of training, right? Today, Dr. Motley and Rip Esselstyn dive into the importance of meeting patients where they are in their journeys and focusing on small “atomic habits” to create lasting change. They also chat about the perks of a plant-based diet for cancer prevention and managing diabetes with personalized approaches, emphasizing the power of patient education and understanding the science behind dietary choices to effectively reverse insulin resistance. Finally, Dr. Motley shares how she navigates her hectic life with five children, four of whom are under the age of five! SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify
S4 E259 · Thu, July 25, 2024
Eric Soelberg - How He Ditched the Drive-Thru and Gained a New Life
Eric Soelberg was a high school athlete-turned-young husband and father and, like many on the family, marriage, and career track, he lost sight of himself and his own health. Food became an escape and a way to numb, and in this episode, Soelberg vulnerably shares some of those moments when he realized he had fallen into unhealthy eating behaviors and addiction. Not only was he hiding food, but he was visiting fast food drive-thrus multiple times in a day – feeling the shame, but also satisfying the cravings. Yes, he watched Forks over Knives and read the China Study – and it all made sense – but as we know all too well, having the information and making lasting change are two different things. It wasn’t until 2021 when he started feeling neuropathy and tingling in his toes and fingers that something clicked. He was 260lbs. Driven by a newfound commitment to health, Eric sought guidance and he shares his recipes for regaining his health and life. Whole plant-based food is the grounding element, but it’s about so much more for him now, including education, community, and daily self-reflection. Eric may be your (self-proclaimed) “average guy,” but you’ll find him anything but… SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify
S4 E258 · Thu, July 18, 2024
Colleen Mariotti - Learning to Let Go and Live Plantstrong
We often talk about how living a Plantstrong life is an adventure if you let go of expectations, allow yourself to be more free, and learn to embrace imperfection! On this episode, Rip talks with Colleen Mariotti who, along with her family, have done this in spades when they sold most of their possessions over 10 years ago and started a nomadic life together. What did she find when she learned to let go? Joy, pleasure, and beautiful people who are willing to help at every turn. And, the best part? She has also remained Plantstrong - even in the tiniest of villages where you can’t just pick up a product from the shelf! (In fact, we even found out that she first heard of the Esselstyn family in Slovenia of all places!) She chronicles her family’s journey on her blog Livology , where they offer stories and mindfulness practices to inspire you wherever you are. SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify
S4 E257 · Thu, July 11, 2024
Niki Davis, MD - The Doctor That Loves to "De-Prescribe" Meds
Rip welcomes Dr. Niki Davis, a former rocket scientist-turned-lifestyle medicine physician. Dr. Davis discusses her transition from engineering to promoting a plant-based lifestyle at Love Life Telehealth . She reflects on the influence of a plant-based diet on her career shift, and the impact of whole-food, plant-based nutrition on patient care. The conversation explores "de-prescribing medications," empowering patients through lifestyle changes, and the transformative effects of a plant-based diet on health outcomes. She also shares some of the lessons and wisdom she gleaned working under the late, great Dr. John McDougall. Her second career has really "taken off" and we're thrilled to share it. Episode Webpage Watch the Episode on YouTube love.life/telehealth Dr. Niki Davis Website SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify
S4 E256 · Thu, July 04, 2024
Richard Hubbard - From Morbidly Obese, to Plant-Based Athlete and Advocate
After college, Richard Hubbard felt hopeless. It was a stressful time looking for a steady job, he wasn’t moving as much as he did in college, and he loved candy and junk food - not a great combination for a web and graphic designer who would spend hours sitting at his desk during the day. Rich also avoided doctors because he didn’t need a doctor to tell him what he already knew. He was nearing 350 pounds and destined to a life of medications if he didn’t make changes. Ironically, it was a doctor and a mandatory physical that changed everything. Well, it wasn’t the doctor as much as it was Rich’s desire to research the best way to reverse his hypertension. That solution? You guessed it…a plant-forward diet. In one year, Richard lost over 120 pounds. Since then he has gone on to lose at least 30 more and he’s become a lean, mean, muscle machine with a whole foods, plant-based approach. Today, he shares his formula for lasting weight loss with nutrient-dense meals, batch cooking, and reducing sodium intake for optimal health and blood pressure. He is passionate about giving back to the community and has even become a nutrition coach and an author. His book A Plant Based Journey To Health: From Morbidly Obese To Plant-Based Athlete is available now. Episode Webpage Watch the Episode on YouTube SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify
Bonus · Mon, July 01, 2024
Dr. John McDougall - Health and Healing on a Starch-Based Diet
This episode originally aired July 7, 2022. We reshare it today as a tribute to his work and legacy. Dr. John McDougall was drawn to medicine because of his own health “fate.” At 18, he suffered a massive stroke and was an anomaly to the doctors in Michigan who wanted to explore “why” and “how” this could happen to someone so young. This health scare inspired his own journey to become a doctor, which eventually led McDougall and his wife, Mary, to Hawaii to practice medicine on a sugar plantation in Hawaii and service over 5,000 residents. What he saw there changed the course of his medical practice forever. The healthiest people on the island, the first-generation elders who had come from China, Japan, Korea, and the Philippines, were the healthiest and most vibrant people…still active, with no medications, and still in bodies fit for movement. It was their children and grandchildren, however, those second and third generations, that were struggling. Why? They had adopted a western diet of meat, dairy, and processed foods. The secret, Dr. McDougall discovered, was STARCH. Those healthy islanders subsisted on a diet comprised mostly of rice, potatoes, vegetables, and fruits and THAT inspired the work he does today through his McDougall programs and education. Beyond diet, the McDougalls are also dedicated to informing citizens about the positive effects of dietary therapy on chronic disease and our Planet. Animal agriculture, as we’re learning, is also one of the main culprits contributing to climate change and we discuss all of his “four deadly dietary deceptions” outlined at mcdougallfoundation.org . It’s an inspiring conversation from one of the legends and it was an honor to sit down with Dr. John McDougall. Original Episode Webpage Dean Ornish Episode SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG
S4 E255 · Thu, June 27, 2024
Alan Goldhamer, DC - Can Fasting Save Your Life?
In 1984, True North Health Center opened their doors in Santa Rosa, California offering an alternative way to heal from disease and lose weight. Since that time, Dr. Alan Goldhamer and his team have supervised over 25,000 water-only fasts – with results that are astounding - disease reversal, weight loss, and a return to metabolic health. The term “fasting” is all over the place, with intermittent fasting and fasting mimicking diets in the mainstream media. Dr. Goldhamer gives us a quick primer on all of the differences and talks candidly about the importance of diet and lifestyle changes to lifelong health. As he stresses, a water-only fast – or any fast for that matter - will do no good if you go right back to eating the salty, oily, and sugary foods that destroyed your health in the first place. Dr. Goldhamer and his colleague, Dr. Tashia Myers, just released the new book Can Fasting Save Your Life? – and this is what we discuss today. So, is fasting a good choice for you? Let’s find out with Dr. Alan Goldhamer.
S4 E254 · Thu, June 20, 2024
Robert Cheeke - Become an Impactful Vegan
For over 30 years, Robert Cheeke has made a profound impact on the vegan and plant-based lifestyle, both as a champion bodybuilder and a NY Times bestselling author of the book, The Plant-Based Athlete. His latest book, The Impactful Vegan: How You Can Save More Lives and Make the Biggest Difference for Animals and the Planet is a blueprint for how we can use our time, energy, skills, talents, and resources to make the greatest impact in our daily lives. Cheeke discusses his definition of effective vegan altruism using your "STRONG-V" to affect change. The episode explores entrepreneurship challenges in the vegan industry, the impact of women and minorities in veganism, capitalizing on your personal strengths, and the importance of progress over perfection. Yes, this book is about becoming a more impactful vegan, but the pages and the examples translate into anything that holds our hearts. Episode Webpage Watch the Episode on YouTube SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify
S4 E253 · Thu, June 13, 2024
Men's Health Matters - Broccoli Rob's Victory Over Testicular Cancer and Mission to Raise Awareness
June is National Men’s Health Month and we’re honored to feature today's guest, Robert Klein, aka "Broccoli Rob." In June of 2017, he was unexpectedly diagnosed with testicular cancer, throwing his young family and career into a tailspin. Research led him to the The China Study and the undeniable benefits of a whole foods, plant-based diet, which he adopted virtually overnight. Today, he is an avid athlete, health coach, and vocal advocate for men's health. He is a licensed Food for Life Instructor teaching and you can learn more about his upcoming classes HERE . We hear a lot about the importance of self-exams for women’s breast cancer, but we just don’t hear enough about men’s health and prevention. Thank you, Robert, for being so open and honest with your journey. It will save lives! Episode Webpage Watch the Episode on YouTube Broccoli Rob’s Website https://wholecommunities.nutritionstudies.org/ tinyurl.com/PPMNY - for the June Men's Health Series Plant Powered Metro New York Website Testicular Self-Exam Resource from The Cleveland Clinic SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-
S4 E252 · Thu, June 06, 2024
John Mackey - The Former CEO of Whole Foods Market Shares The Whole Story
In 2009, John Mackey, the then-CEO of Whole Foods Market, gave Rip Esselstyn the shot of a lifetime to showcase Engine 2 products and tour around Whole Foods Market stores as a healthy eating ambassador extolling the virtues of a whole foods, plant-based diet. This opportunity and vision truly put PLANTSTRONG on the trajectory that exists today and has allowed Rip to live out his life’s purpose. Today, Rip speaks with John about his new book, The Whole Story - Adventures in Love, Life and Capitalism . Mackey describes it as a gift to past, present, and future employees of Whole Foods. It’s also a gift to entrepreneurs and dreamers who dare to envision something unconventional in a conventional-minded world. John may be one of the most successful CEOs in business, but he’s also a philosopher, thinker, and teacher. Mackey vulnerably shares his ideas around competition, authenticity, leadership, and overcoming obstacles in business and life. He delves into his difficult family dynamics, the importance of love, community, and acceptance, and his experience with psychedelics and spiritual awakenings. He also shares his experiences with “play” - something we all need to embrace a little more of in this life. It’s so rare to get such an authentic glimpse into the mind and heart of a CEO, but John Mackey graciously opens his heart and his playbook for all to see. The Whole Story - Adventures in Love, Life and Capitalism is out now wherever books are sold. Episode Webpage Watch the Episode on YouTube SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlan
S4 E251 · Thu, May 30, 2024
Manish Vora - Reconnect with Play and Bring Out Your Inner Child
Are you ready to rediscover the kid in you and rekindle some of that lost joy? If so, you’ll love today’s fun interview with Manish Vora, Co-Founder of the extremely popular Museum of Ice Cream. Manish shares insights into the process of testing over 125 exhibits through pop-up locations in various cities before establishing the flagship museum in New York City. Despite facing challenges and setbacks due to COVID, the company expanded to multiple locations, embracing the fusion of museum experiences with ice cream nostalgia. Rip and Manish emphasize the importance of human connection in a technology-driven society and interaction away from digital distractions. As we kick off summer here in the United States and you look for activities and places to go with your family, this episode will inspire you with a little lighthearted play, nostalgia, and good old-fashioned FUN. Whether it’s an immersive art experience like the Museum of Ice Cream , or even just getting out to an adventure of your choosing, the message of today’s episode is this – don’t forget what makes you happy! PS - And, if you’re wondering, the museum has plenty of plant-based ice cream options :) Episode Webpage Watch the Episode on YouTube SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts <a href="https://open.spotify.com/show/0f3s0T8T51BkypY1OMdrT7?si=2c16b40676f64e65&nd=1" rel="no
S4 E250 · Thu, May 23, 2024
Michelle Jacoby - Secrets to Successful Relationships from a Matchmaking Expert
Whether you are looking for a romantic partner or an authentic friendship, you’ll love this chat with relationship coach and matchmaking expert, Michelle Jacoby. Today, she’s here to teach us how to go ALL IN on finding and navigating new relationships. And, don’t worry if you’ve been married for a long time. This also can apply to new friendships (and, trust me, you’ll get some good tips on how to rekindle a marriage or partnered relationship). Michelle is a leader in the matchmaking industry and shares her advice and wisdom on “finding the one,” what not to do when you’re looking for a new partner, how to navigate your differences, how to know when you’ve found a great match, and how to make deep connections with others. Yes, we even talk about dating people who are not plant-based. Should you only look for a plantstrong partner? Michelle has been helping others since 2009 and we’re lucky enough to have her with us today to give her advice on finding healthy, happy, and sustainable relationships. Episode Webpage Watch the Episode on YouTube Download Michelle's Free Book SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify
S4 E249 · Thu, May 16, 2024
Tim Kaufman - From Booze, Food, and Fentanyl to a Life of Lasting Freedom - How to Escape Self-Made Prisons of Pain
Imagine a life where you are trapped…imprisoned…in a cycle of addiction to alcohol, fentanyl, and food. Now imagine escaping that prison for a life that is far better than you can ever imagine. This is the story of today’s guest, Tim Kaufman. At just 38 years old, Kaufman’s doctor essentially left him for dead. His weight, blood pressure, cholesterol, and triglycerides were through the roof, and his self-esteem and self-worth were…well…practically six feet under. He was ready to give up on himself, his family, and his life. That is, until one day, he started making the smallest of changes. For him, it was getting out of his chair two times. That was it. One small change at a time. This eventually led to a little research and he found Forks Over Knives, The Engine 2 Kitchen Rescue, Fat, Sick and Nearly Dead … documentaries he credits with changing his life and his diet to a whole foods plant-based diet. Today, he is an accomplished athlete training for an IRONMAN triathlon and he just released his memoir, Escape-Breaking Free From A Self-Made Prison . Episode Webpage Watch the Episode on YouTube SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify
S4 E248 · Thu, May 09, 2024
Say "Yes" to Your Healthiest Healthy with Samantha Harris
You may know Samantha Harris from her eight seasons co-hosting Dancing with the Stars, or her years of reporting for Entertainment Tonight and other media outlets. You may also know her as an author and breast cancer survivor and advocate. In fact, this year she honors her 10-year breast “cancer-versary” by launching her new podcast, “Your Healthiest Healthy.” (Her book title of the same name) Today, you’ll also get to know Samantha Harris as a PLANTSTRONG woman warrior who champions lifestyle change, self-care, and becoming your own health advocate in the face of adversity. As a person who was constantly on stage and in front of the camera, Samantha thought she was doing all of the “healthy” things for herself. She ate well, she exercised, she went to the gym. After her cancer diagnosis, however, she realized that there was so much about the whole food, plant-based nutrition lifestyle she didn’t know - from the foods she eats to the makeup she puts on her face. Today, she continues to make adaptations and tweaks to improve her health and well-being, and she teaches others to live their “healthiest healthy” by empowering them to make better choices in, on, and around their bodies. Episode Webpage Watch the Episode on YouTube SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify
S4 E247 · Thu, May 02, 2024
Drs. Dean and Ayesha Sherzai - Protect Your Brain from Cognitive Decline
Our brain plays a role in everything that we do from our moods, behaviors, and personalities, to how we process and respond to the world around us. Naturally we want to know as much about it as possible. Thank goodness for the Team Sherzai - Drs. Dean and Ayesha - Neurologists, researchers, and public health advocates. Together, they are a forcefield in the study of the brain with the unique ability to share their knowledge at a level that is both educational and approachable. Today, we dive into the latest Alzheimer's research, discuss their role in the Netflix documentary "You Are What You Eat," explore menopause and hormone replacement therapy for women, highlight key vascular factors for brain health, and stress the importance of evidence-based recommendations. It’s entertaining. It’s informative. It’s Team Sherzai - The Brain Docs. Episode Webpage Watch the Episode on YouTube SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify
S4 E246 · Thu, April 25, 2024
Dr. Peter Johnston - The Single Biggest Way to Reduce Your Impact on Mother Earth
Dr. Peter Johnston , a lifestyle medicine practitioner advocating for plant-based diets and environmental activism, shares his journey from his New Zealand roots as a sheep shearer to his personal and professional mission of shedding light on the impact of food systems on climate, health, and animal welfare. Here’s the sobering truth: We can't feed the whole world today on a Western style diet. There just isn't enough land or resources. It will be even more impossible with the forecast of 10 billion people by mid century. Dr. Johnston discusses the consequences of biodiversity loss, deforestation, overfishing, loss of insects, and antibiotic resistance, and the urgent need for sustainable practices to combat these issues. He also proposes simple solutions for each of us to embrace plant-based alternatives and practices for a healthier planet and sustainable future. SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify Episode Webpage Watch the Episode on YouTube
S4 E245 · Thu, April 18, 2024
Desiree Nielsen - Plant Magic in Every Bite: A Celebration of Plant-Based Cooking
Do you believe in Magic? Well, you most certainly will after today’s episode with Desiree Nielsen, celebrating the upcoming release of her new book, Plant Magic , coming out April 23, 2024. This book busts the myth that a whole food plant-based diet is expensive, time consuming, restrictive, or boring. In fact, Desiree shares over 100 deeply flavourful and wildly delicious recipes for everyone who wants to eat more plants and feel good. In Plant Magic, Desiree shares approachable ways to incorporate plants into your meals, along with how to dial up your pantry and tricks for coaxing the best out of simple foods like beans, grains, and vegetables. Plant-based cooking doesn’t have to be expensive, time consuming, or restrictive. Whether you’re craving morning things, stuff on bread, one pot (or pan) dishes, salads, tasty noodles, really good sweets, or everyday tonics and potions, Plant Magic makes cooking and eating joyful. Full of tips and tricks, stories and easy ingredient swap-outs, Desiree shares delicious recipes for some of your favorite dishes that just happen to be plant-based. And, because Desiree is an accomplished Registered Dietitian, we also talk lasting behavior change, anxiety, self-doubt, and overcoming self-imposed food restrictions. Celebrate the joy of plant-based cooking and put a little magic in your life with Desiree Nielsen. Episode Webpage Watch the Episode on YouTube SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating <
S4 E244 · Thu, April 11, 2024
Secrets to Longevity: Exploring the Nutritarian Diet with Dr. Joel Fuhrman
Dr. Joel Fuhrman , a pioneer in plant-based nutrition, discusses the power of nutrition in preventing diseases and promoting overall health. Since his first book in 1996, Dr. Joel Fuhrman has been teaching people how to Eat to Live with his Nutritarian approach to eating. Today, Rip and Dr. Fuhrman focus their conversation around his most recent book, 2020’s Eat for Life and the importance of micronutrients and phytochemicals like greens, beans, onions, berries and mushrooms to slow down aging, prevent and reverse diabetes and heart-disease, lower cholesterol and blood pressure, and reduce hunger and food cravings. The interview also highlights small health-promoting habits, G-BOMBS in meals, eliminating salt, and distinguishing true hunger from toxic hunger. Dr. Fuhrman, like so many of the legendary plant-based physicians, has been unwavering in his beliefs and practice for decades and that’s why it’s an honor to welcome him to the PLANTSTRONG Podcast. SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify
S4 E243 · Thu, April 04, 2024
Dr. Michelle Loy - Using Art and Science to Heal Chronic Pain
Dr. Michelle Loy is a nationally recognized physician with board certifications in Integrative Medicine, Lifestyle Medicine, Medical Acupuncture, and Pediatrics. In her practice, Dr. Loy focuses on the whole person and uses evidence-based therapies from both modern medicine and time-tested traditional modalities including plant-forward culinary nutrition, yoga, acupuncture, pet therapy, and mind-body medicine to prevent and manage chronic medical conditions from allergies, joint pain, headaches and IBS, up to PTSD, eating disorders, anxiety, and cancer. Dr. Loy emphasizes nutrition, stress reduction, and community engagement for well-being, touching on narrative medicine and the future of therapies. She also highlights the significance of essential nutrients for mental health and promoting the transformative power of food as medicine. The conversation provides a comprehensive outlook on holistic health practices and personalized care. A strong proponent of family centered care, Dr. Loy treats patients of all ages from childhood, adolescence, to adulthood. She seeks for her patients to enjoy both years in life (longevity) and life in years (vitality). Through her approachable, compassionate, and mindful listening, she is committed to helpher patients and families find answers, foster a growth mindset, embrace their passions, and live a vibrant meaningful life. Episode Webpage Watch the Episode on YouTube SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts <a href="https://open.spotify.com/show/0f3s0T8T51BkypY1OMdrT7?si=2c16b40
S4 E242 · Thu, March 28, 2024
Plant-Based and Less Waste - Carleigh Bodrug's Adventures in Scrappy Cooking
We all know that eating more plants is incredibly powerful not only our health, but the planet. A shocking 30 to 40 percent of the entire United States' food supply ends up in landfills, much of which stems from household waste. As you may have guessed, food waste is not a great thing for our environmental impact and, obviously, our wallets. That’s why we’re excited to share that one of the most anticipated cookbooks of 2024 is finally here - and it’s entirely PLANT-BASED and ZERO-WASTE. Meet PlantYou: Scrappy Cooking by our plantstrong pal, New York Times bestselling author and social media sensation Carleigh Bodrug, back for her third appearance on the PLANTSTRONG Podcast. Scrappy Cooking , shares how we can extend the life of some of our favorite foods, and turn some of these foods into the most mouth-water meals you can imagine! There’s even a “Got this? Make That!” section where she recommends recipes based on what you have in your kitchen. So, no longer do you have to stare at the ripened banana and go, “I guess I’ll toss it!” Nope. Just open the book and go to town on some fantastic recipes. Save money, reduce waste, eat healthier than ever before with Plant You Scrappy Cooking. Watch the Episode on YouTube Episode Webpage SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts <a href="https://open.spotif
S4 E241 · Thu, March 21, 2024
Neal Barnard, MD - These Are Your Power Foods for Lasting Weight Loss
Sustainable weight loss is hard, which is why PLANTSTRONG is dedicated to helping others achieve optimal health and weight loss with the power of a whole foods, plant-based diet. We’re grateful to Dr. Neal Barnard and other pioneers for providing the research and evidence-based studies that validate our “food as medicine” approach to health. Today, we celebrate the release of Dr. Neal Barnard’s latest book - The Power Foods Diet - The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss. or you, without feeling hungry. Dr. Barnard highlights the scientific principles behind appetite-taming, calorie-trapping, and metabolism-boosting foods, emphasizing how these power foods can optimize weight loss naturally. The importance of fiber in enhancing weight loss and overall health is also discussed, with a focus on incorporating whole grains, fruits, vegetables, and legumes to reap the benefits of fiber in daily meals. The conversation also dispels myths surrounding foods like bananas, oatmeal, potatoes, eggs, and soy - offering Dr. Barnard’s medical perspective on their nutritional properties and role in a balanced diet. Plus, we couldn’t let Dr. Barnard go without asking his thoughts around the new weight loss drugs like Ozempic and Wegovy…and why even shows like 60 Minutes can’t even be trusted anymore. Watch the Episode on YouTube Episode Webpage SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts </p
S4 E240 · Thu, March 14, 2024
Linda Tyler - Your Guide for Reducing Chronic Inflammation
Inflammation is certainly a buzz word these days, isn’t it? Every time you turn around, you’re reading about something that’s causing inflammation in your body. It’s a minefield of misinformation and here to help clear up some of that confusion is educator and author, Linda Tyler , who recently released the book, The Plant-Based Anti-Inflammatory Cookbook. Because inflammation is an emerging area of research, that makes it ripe for misleading advice and a lot of poor information. In fact, most can't even define exactly what it is. Inflammation isn't all bad. In fact, it's actually your body's way of protecting itself against disease or injury. But what's happening, primarily because of the standard American diet, is that your body is constantly in a “fight or flight response” creating chronic inflammation. It’s this damaging state that can play a dangerous role in diseases, many types of cancer, aging, and even weight gain. The good news is that you can reduce inflammation through your diet, and eating a healthy plant-based diet is especially helpful for calming the immune system. The Plant-Based Anti-Inflammatory Cookbook delivers tasty plant-based recipes centered around foods known to play especially helpful roles in the fight against inflammation, including ginger, turmeric, garlic, berries, citrus, and high-fiber foods such as legumes and whole grains. She also shares tips and recipes from her cookbook that incorporate all of these superstar foods. This conversation inspires mindful eating habits and highlights the joy of nourishing anti-inflammatory meals. Episode Webpage Watch on YouTube SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong <p
S4 E239 · Thu, March 07, 2024
RAK Your Life with Dr. Rak Jotwani
Dr. Rak Jotwani - aka Dr. RAK - is a lifestyle medicine physician who has the all-too familiar story…working long stressful hours in the hospital, eating the standard American diet, and managing crippling depression. It got to the point where he couldn’t be present for his own wife and kids because he just felt so tired and overwhelmed. Dr. Rak shares his experiences with burnout in the medical field and the profound impact of meditation and a plant-based diet on his well-being. He now emphasizes the importance of whole food, plant-based nutrition and conscious living through his virtual lifestyle medicine practice, RAK Your Life . Dr. Rak highlights the pillars of his practice - roots, awareness, and kindness - focusing on finding your personal “north star,” becoming more compassionate, and making kind decisions that are both good for us and make us feel good. Instead of seeing change as a punishment, he sees it as an opportunity for improvement and THAT’s the medicine he practices daily now – helping others establish belief that they can make a change, that, yes, they can RAK their own lives. Episode Webpage Watch the Episode on YouTube SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify
S4 E238 · Thu, February 29, 2024
Elizabeth Winings DNP, APRN - Mental Health Breakthroughs Through Nutrition and Community
We know there's a connection between our mind, mood, and food, and our PLANTSTRONG retreats provide the perfect intersection of all three. Understanding and unpacking the power of this interlude is Dr. Elizabeth Winings' specialty. Dr. Winings is a board certified Family Mental Health Psychiatric Nurse Practitioner and a Diplomate of the American College of Lifestyle Medicine. She specializes in the relationship between diet, lifestyle, and mental health. She has a private practice in Jacksonville, Florida called Winings Wellness , and is the lead faculty for the Psychiatric Mental Health Nurse Practitioner Program at Jacksonville University. Twice a year, she serves as medical director for our retreats where she helps people understand and navigate their emotions in a compassionate way. These a-ha moments are the special sauce of our weeklong retreats – and Dr. Winings is a critical part of creating safe spaces with us. Episode Webpage Watch the Episode on YouTube Winings Wellness SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify
S4 E237 · Thu, February 22, 2024
To Supplement or Not. That is the Question with Matt Tullman
We here at PLANTSTRONG get asked all of the time - What supplements should I take? How do I know if I’m deficient in something? Who do you recommend? We answer all of those questions and more today with Matt Tullman, founder and CEO of Complement . Matt and his team have taken a maniacal and lengthy pursuit to engineer the BEST supplements for plant-based eaters, and they’ve done the work to validate their innovations by having everything verified with third party testing. In the Esselstyn family, data is king and Matt has done a lifetime’s worth of research to produce what we believe to be the perfect complement to a whole foods, plant-based lifestyle. This episode provides valuable insights into plant-based nutrition, proper supplementation, and optimizing health through a plant-based lifestyle. As you’ll hear Matt stress repeatedly today, “supplements” are just that. Health starts first and foremost with a whole foods, plant-based diet, followed by positive lifestyle interventions like good sleep and social connections. From there, once you know your numbers, you can start to fill in those gaps that may need a little boost. thriving on a plant-based diet has never been easier with Complement . Episode Webpage Watch the Episode on YouTube SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts <a href="h
S4 E236 · Thu, February 15, 2024
Brittany Jaroudi is Breaking the Cycle of Family Illness...And You Can Too
Brittany Jaroudi battled weight and health issues for most of her childhood and, even as a young newlywed, suffered chest pains and panic attacks. Lab tests confirmed she was on a dangerous trajectory similar to her parents. Her Dad had had a triple bypass and her Mom battled cancer multiple times when Brittany was young. In 2016, after watching Forks over Knives , she and her husband adopted a whole foods, plant-based lifestyle and the changes in all of her health markers have been remarkable. Today, this former school teacher has gone all in on her own health curriculum with on-line classes and cooking demos open to all, leaving a impactful legacy for her late Mother. Brittany's story serves as an inspiration for anyone looking to improve their health and sow lasting seeds of change. SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify Episode Webpage Watch the Episode on YouTube The Jaroudi Family Website The Jaroudi Family YouTube The Jaroudi Family Instagram
S4 E235 · Thu, February 08, 2024
Ep. 235: Dr. Scott Harrington - We Salute This Army Vet Turned Plant-Based Doc
Scott Harrington, DO is a West Point grad who proudly served in the US Army as a Family Medicine Doctor, Flight Surgeon and Dive Medical Officer. His journey to plant-based nutrition may sound familiar. As a practicing physician and US Army Family Medicine Doctor, Scott was doing what most doctors do - seeing as many patients as possible and writing plenty of prescriptions. His own physical and mental health was in decline until he watched Forks Over Knives on an airplane at the recommendation of a military colleague. By the time the plane landed, he was a changed man. In 2020, he started his own telehealth practice, Vegan Primary Care , where he now works with patients to improve chronic illness and thrive on a whole foods, plant-based diet. Today, he shares his personal and poignant journey to plant-based nutrition, his experience in the U.S. Army, and his insights on various health topics such as vitamin D, fiber intake, calcium, and the importance of building strong bones. We salute you, Dr. Harrington, for your service to our country and the service of your patients. Episode Webpage Watch the Episode on YouTube SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify
S4 E234 · Thu, February 01, 2024
PlantYou Unveiled: Exploring Carleigh Bodrug's "Scrappy" Universe
In 2016, Carleigh Bodrug started her blog, PlantYou , with one goal - to show the world that eating plants is not only healthy, but also FUN. Since then, Carleigh and her ever-growing team have amassed over 10 million followers (and growing!) across her social platforms, and she’s even released a New York Times Best Selling Cookbook, PlantYou . Today, we get a peek under the PlantYou curtain as Rip and Carleigh catch up and talk about her meteoric rise in the last eight years. Carleigh shares her authentic and fresh approach to content creation, inspiration for recipes, and tips for creating plant-based meals on a budget. We also get an exclusive sneak preview of her next book, Scrappy Cooking , which is being released in April, 2024. It will, no doubt, dazzle and inspire readers to save money, reduce food waste and eat healthier - all while having fun. The book equips readers with not only the tools to make the most of their scraps, but use up just about any vegetable, grain, or bean from their fridge and pantry. Scrappy Cooking not only puts the focus on eating a diet that's more conscious for our environment (and our wallets) but our health as well. Every recipe in the book is vegan, almost entirely oil free, and focuses on whole, plant-based foods that are good for our bodies and the planet. Rip encourages listeners to pre-order Scrappy Cooking as those numbers do count towards the first week sales numbers, but, more importantly, it’s an opportunity to raise awareness of the goodness that is whole-food, plant-based nutrition. Episode Webpage Watch the Episode on YouTube Pre-order Scrappy Cooking SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstr
S4 Enull · Tue, January 30, 2024
Audience Question - Is is OK for my leafy greens to be consumed in soups and chilis?
Rip and the Esselstyn family always talk about the importance of "chewing" our green leafy vegetables rather than drinking them. Is it ok to to put extra green leafy vegatables in my soups and stews? SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify
S4 E233 · Thu, January 25, 2024
Lauren Kretzer - From Wall Street to Wellness: A Chef's Journey through Cancer and Beyond
In this episode of the PlantStrong Podcast, we are joined by Lauren Kretzer , a plant-based chef and holistic nutritionist. Lauren shares her inspiring journey from Wall Street to becoming a private chef for celebrities and recipe creator for many popular New York Times best-selling cookbook authors, including Dr.Will Bulsiewicz and Kris Carr. Since a cancer diagnosis in the Spring 2020, Lauren has doubled-down on her health, well-being, and family. We discuss cooking tips, plant-based diets, and making small changes for a healthier lifestyle. Episode Webpage Watch the Episode on YouTube Lauren's Website Lauren's Substack Lauren's Instagram SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify
Bonus · Tue, January 23, 2024
Audience Question - Is Non-Alcoholic or "Near Beer" OK on a PLANTSTRONG Diet?
Cutting back on alcohol consumption and curious if non-alcoholic or "near beer" is ok on a PLANTSTRONG diet? Rip shares his thoughts with this insightful audience question. SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify
S4 E232 · Thu, January 18, 2024
Torrey DeVitto - This "Chicago Med" Actress Shares her Self-Care Secrets
From “Chicago Med” to a cozy Michigan farm… Today, we talk love, compassion, and self-care with actress, musician, and philanthropist, Torrey DeVitto. You may know Torrey from her six-years on the TV Show "Chicago Med" playing Natalie Manning, or from her many other film and TV credits, but she also spends a tremendous amount of time advocating for causes that encourage more compassion and conscious living. Torrey is a self-proclaimed, “Jill of all Trades.” Her father, Liberty DeVitto, is the longtime drummer for Billy Joel so it’s no surprise that music was her first passion - excelling in violin at age 6. In addition to being a touring musician and actress, Torrey is also a dancer and model, where she works to promote eco-friendly fashion and makeup. These days, though, you’re more than likely to find her on her farm in Michigan hanging with her new fiancé and having the occasional sloth day, which we definitely all need from time to time. Follow her on Instagram at @torreydevitto Episode Webpage Watch the Episode on YouTube SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify
Bonus · Tue, January 16, 2024
Rip's Engine 2 Origin Story - How a Harrowing Rescue Led to The Engine 2 Diet
Rip shares a harrowing rescue story from the Lakeshore Apartments fire during his time as an Austin Firefighter. This experience reminded him of the fragile nature of life and inspired him to create the Engine 2 Diet and write a book encouraging others to prioritize health through plant-based living. SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify
S4 E231 · Thu, January 11, 2024
Kelly and Juliet Starrett - Can You Get Yourself Off the Floor? Master the Essential Habits to Move Freely and Live Fully
Mastering the ten essential habits to help you move freely and live fully starts from the ground up. Literally. If you’re having trouble with movement and mobility, know that it's not your fault. Our modern-day society has conditioned our bodies to become more inflexible, especially as we age. We sit at desks, on our couches, in cars. We hover over screens and laptops. Our bodies are losing the ability to move freely, but we can combat this. Kelly and Juliet Starrett share their physical practices designed to improve the way your body feels and boost your quality of life, no matter your age. The Starretts are the experts on movement and their latest book, Built to Move , highlights ten habits, assessments, and practices to make your body work better for you. The good news? None of them require heavy weights or a gym membership. Juliet and Kelly share ways to integrate more movement into your daily life right at home, as well as advice and practices to improve sleep, nutrition, and even breathing. After all, being fit isn’t necessarily about being the fastest or the strongest. It is, however, about being able to move freely and without pain. It is about building “durability,” as you’ll hear today. Through their company, The Ready State , Kelly and Juliet bring movement and mobility practices to some of the most elite athletes on the planet, but this book and interview bring those practices right to you. Episode Webpage Watch the Episode on YouTube SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicem
Bonus · Tue, January 09, 2024
7 Simple Steps for Eating PLANTSTRONG
In our final minisode, Rip reviews the Simple tenets for eating a plantstrong diet and how to make the healthy choice the easy choice. Eat your veggies and leafy greens Eat plenty of whole fruit Eat intact whole grains 100% whole grain items - look for the words, “whole, rolled, cracked, and sprouted.” Eat Your BEANS Add Extra Flavor - herbs, spices, vinegars, hot sauce, mustard, ketchup - these are a secret weapon of taste. Don't drink your calories, but do drink water, black coffee, and tea What are we staying away from? Meat, eggs, dairy, seafood, oil, white bread & pasta, excessive salt and added sugar Limit -avocados (¼ per day), tofu, tempeh, and nuts (walnuts preferred) SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify
Bonus · Mon, January 08, 2024
How to Hydrate the Right Way
We talked about this in yesterday's minisode, but it bears repeating: Don’t drink your calories! What’s left to drink, then? Here’s a hint: It’s colorless, odorless, transparent, and it’s the most important liquid in the entire universe. Of course, we're talking about water. Not vitamin water, coconut water, fruit water, or any other flavored calorie-infested beverage that tries to pass itself off as water. Just plain old water. Not drinking enough of it has been linked to bone fractures, heart disease, lung conditions, kidney stones, colon cancer, urinary tract infections, constipation, cavities, compromised immune systems…and more. Today, Rip shares the science behind hydration and ways to make water tasty and nutritious, including teas! Join the FREE PLANTSTRONG 7-Day Challenge: https://plantstrongfoods.com/pages/plantstrong-seven-day-challenge SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify
Bonus · Sun, January 07, 2024
Don't Drink Your Calories
Today, Rip shares one simple rule that will help you to determine if a beverage is good or bad for your health. Does it have a ton of calories and sugar? Then, don't drink it. It really is that simple. And, yes, we're also even talking about juices and smoothies. Learn about all of the health benefits you'll receive when you chew your calories instead of drinking them. Join the FREE PLANTSTRONG 7-Day Challenge: https://plantstrongfoods.com/pages/plantstrong-seven-day-challenge SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify
Bonus · Sat, January 06, 2024
Limit Your Salt to Avoid the "Silent Killer"
You may have heard that high blood pressure, or hypertension, is a “silent killer.” Today, Rip unpacks what that means and how ingesting too much sodium leads to serious problems. High blood pressure, also called hypertension, is known as a “silent killer” because in most cases it has no symptoms. People with elevated blood pressure are straining their hearts by making them work harder to move blood around. Their hearts sweat and pound and gasp away, but they’re none the wiser. For this reason, the Global Burden of Disease Study, which involved more than 300 institutions in 50 countries, concluded that high blood pressure is the number-one world-wide risk factor for death, resulting in fatal heart attacks, strokes, and other catastrophic organ failures. Learn why in this short minisode. Join the FREE PLANTSTRONG 7-Day Challenge: https://plantstrongfoods.com/pages/plantstrong-seven-day-challenge SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify
Bonus · Fri, January 05, 2024
Why Dairy is Scary
We know that many of you around the world are exploring and embracing the goodness of whole, plant-based foods. Perhaps you’re motivated by the many health benefits, or you’re eating more plants for social or environmental reasons. Regardless, we at PLANTSTRONG welcome you wherever you are on your journey and hope to provide you with plenty of resources to help. Today, Rip explains why you should run, not walk, away from milk and dairy products. Join the FREE PLANTSTRONG 7-Day Challenge: https://plantstrongfoods.com/pages/plantstrong-seven-day-challenge
Bonus · Thu, January 04, 2024
Where Do You Get Your Protein?
Welcome to the PLANTSTRONG Podcast with Rip Esselstyn. We know that many of you around the world are exploring and embracing the goodness of whole, plant-based foods. Perhaps you’re motivated by the many health benefits, or you’re eating more plants for social or environmental reasons. Regardless, we at PLANTSTRONG welcome you wherever you are on your journey and hope to provide you with plenty of resources to help. Today, Rip addresses the elephant in the room - PROTEIN. What is it? How much do we need? Which plant foods have the most protein? Why is plant-based protein superior to animal-based protein? When you're eating whole food, plant foods, you’re also consuming all their other beneficial ingredients, such as fiber, vitamins, minerals, antioxidants, and phytonutrients. These are the superheroes you want coursing through your body when it comes to fighting off oxidative stress, building healthy cells, strengthening your immune system, and reversing disease. Here’s the simple truth: Plants have protein, they have plenty of it, and it’s 100 percent healthy. Since you have a choice, why not choose the healthiest option? Join the FREE PLANTSTRONG 7-Day Challenge: https://plantstrongfoods.com/pages/plantstrong-seven-day-challenge SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify
S4 E230 · Thu, January 04, 2024
Dr. Gemma Newman - The Six Habits You Need to Get Well and Stay Well Now
Rip welcomes Dr. Gemma Newman, the Plant-Powered Doctor, to discuss her new book, Get Well Stay Well - The Six Healing Health Habits You Need to Know . Inspired by a real patient story, Gemma introduces her GLOVES acronym, which serves as the framework for her six healing habits. Gratitude Love Outside Veggies Exercise Sleep This uplifting and approachable book is the antidote to pills and prescriptions. Dr. Newman’s holistic prescriptions found in the book are accessible, evidence-based, and have profound impacts on mental and physical health. Get Well, Stay Well: The Six Healing Health Habits You Need to Know is being released in the US in hardback on March 7th, so you’ll want to pre-order it now. Inside, you’ll find pages for journaling and personal reflection, along with follow-along exercises. This year, let’s all put on our GLOVES and practice these six healing habits - gratitude, love, being outside, eating our vegetables, exercising, and getting great sleep. That sounds like the perfect prescription for happiness and health this year from the plant-powered doctor, Gemma Newman. Watch the Episode on YouTube Episode Webpage SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts <a href="https://open.spotify.com/show/0f3s0
Bonus · Wed, January 03, 2024
Small Changes Net Big Results
Welcome to the PLANTSTRONG Podcast with Rip Esselstyn. We know that many of you around the world are exploring and embracing the goodness of whole, plant-based foods. Perhaps you’re motivated by the many health benefits, or you’re eating more plants for social or environmental reasons. Regardless, we at PLANTSTRONG welcome you wherever you are on your journey and hope to provide you with plenty of resources to help. We also know making profound changes can be hard and overwhelming. That’s why we're talking today about focusing on small changes, which will lead to big results. So many of us when we want to make changes or improvements in anything that we do in our life, we think that the improvements have to be grand or enormous to actually have an effect. The opposite is actually true (and way more sustainable). So don’t be caught up by the glitz and glitter of the big change. Small meaningful steps done over time with a goal in mind will lead to the big results that you want for your future self. Small changes net big results. Remember that. Join the FREE PLANTSTRONG 7-Day Challenge: https://plantstrongfoods.com/pages/plantstrong-seven-day-challenge SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify
S4 E229 · Thu, December 28, 2023
Robert Band Shares Lessons From His Personal PLANTSTRONG Playbook
At age 49, Rip's guest, Robert Band, had a stent because he had 95% blockage in his carotid. Surgery "fixed" him, but at age 60, he discovered that the blockage was returning. Four years ago, through the recommendation of a Lifestyle Medicine physician, he found the work of the Esselstyn family, including PLANTSTRONG. Today, thanks to a radical change in his diet and lifestyle, he now has 0% blockage and lives a vibrant, active life in Colorado. In this live session with Rip, we'll learn a thing or two from Robert's personal "Plantstrong Playbook." (and why he loves salsa dancing!) Watch the Original Episode on YouTube Episode Webpage SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify
S4 E228 · Thu, December 21, 2023
Dr. Laurie Marbas Answers Your Pressing Plant-Based Health Questions
Plant-based physician, Dr. Laurie Marbas , joins Rip LIVE to answer your health questions! Dr. Marbas is a renowned board-certified Lifestyle and Family Medicine physician. She is licensed to practice in all 50 states and Washington, D.C. Questions and highlights from this Q&A include: Is it bad to combine berries with bananas? Should we wait to shower for optimum vitamin D absorption? Is there anything that can help with COPD? Is vital wheat gluten (used to make seitan) too processed? How can I get more protein and collagen after surgery? What are your thoughts on plant sterols to get cholesterol down? Can you address hair loss on a transition to whole food, plant-based? Recommendations for osteoporosis? Thoughts on coffee and green tea? Is it best to take B-12 with or without food? Does intermittent fasting with whole-food plant-based eating help with weight loss? Do all sugars affect your body in the same way? (stevia, maple syrup, etc.) Is a plant-based diet making my legs hurt? What is the best way to get rid of visceral fat? With the weather starting to change, what dishes are you looking forward to? Thoughts on supplementing EPA and DHA? Any thoughts on what can help with tinnitus? Does roasting sweet potatoes affect their nutrition? What are the benefits of wearing continuous glucose monitors (if you’re not diabetic)? Watch the Original Episode on YouTube Episode Webpage SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating <
S4 E227 · Thu, December 14, 2023
Chris Miller, MD - Playing the Long Game of Healing From Autoimmune Disease
In this episode of the PLANTSTRONG Podcast, Rip Esselstyn speaks with Dr. Chris Miller, a former emergency room physician who shares her journey with autoimmune disease and her commitment to a whole food plant-based diet. Imagine being a young and rising emergency room physician when you start to notice alarming changes in your own body- including chest pains and stiff, painful joints. At the age of 36, Dr. Chris Miller started experiencing these and other symptoms and her subsequent bloodwork lit up with many autoimmune markers, including systemic lupus. Dr. Miller discusses the challenges she faced and why some individuals may not experience immediate improvement on a plant-based diet. She emphasizes the importance of individualizing the diet and eliminating pro-inflammatory foods. Dr. Miller also highlights the role of stress management, mind-body work, and incorporating micronutrient-rich foods like leafy greens and sprouts. She provides insights into gut health and the importance of addressing triggers and making necessary changes to heal the gut. As challenging and frustrating as it was, Dr. Miller played the long game with her health. She knew that a whole food plant-based diet was the best path, but it took time to figure out what worked best for her and her healing journey certainly wasn't linear. Today, she practices telemedicine where she is well equipped to uncover the many nuances of autoimmune disease and get her patients on their own paths back to health. As she says, "There is hope! Even though that path may not be easy, it’s always worth it." Watch the Episode on YouTube Episode Webpage SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating
S4 E226 · Thu, December 07, 2023
Dr. Michael Greger - How Not To Age
Dr. Michael Greger is back with a barnburner of a new book, How Not to Age: The Scientific Approach to Getting Healthier as You Get Older . None of us loves the idea of feeling older, but it doesn’t mean getting sicker. As we say here at PLANTSTRONG, we do have a powerful influence on our aging process with what we eat – and the 13,000 studies that Dr. Greger cites in his new book show us that, once again, it’s plants for the win! Today, Dr. Greger shares some of this research and a slew of great advice to improve your longevity and healthspan, and keep you feeling vibrant for years to come. Dr. Greger's book covers multiple strategies for slowing the aging process and offers practical advice based on the overwhelming evidence and research. With so much misinformation in the anti-aging industry, his goal is to separate fact from farce and provide readers with reliable information. Rip and Dr. Greger discuss the details of preserving various aspects of our health, including bones, teeth, circulation, hair, vision, immune function, and more. They also touch on Dr. Greger’s Anti-Aging 8 -foods like nuts, greens, and berries that can improve your longevity. As he says, this new book will not only add years to your life, but life to your years.
S4 E225 · Thu, November 30, 2023
Casey Means, MD - Improve Your Metabolic Health with a "Food as Medicine" Prescription
We hear the phrase, “metabolic health” a lot, but do we really know what that means? And, more importantly, how much do we understand the massive impact that metabolic health has on literally every system of our body? Today, we explore that line of thinking with Dr. Casey Means. Casey was trained as an ear, nose, and throat surgeon, but in recent years, she has become a self-proclaimed “Food as Medicine” evangelist. Why would she make such a drastic change in a successful budding career? Well, as you’ll hear today, Dr. Means (like most doctors) pursued medicine in order to help people, but started realizing that most illnesses - even those she was treating as an ENT surgeon– came back to a person’s level of inflammation and poor metabolic health. So, as a surgeon, she was playing the proverbial “whack-a-mole” with the problems but never identifying the root causation. Now, she’s on a mission to create a healthier world through her company, LEVELS Health - a continuous glucose monitor company - along with her upcoming book, Good Energy . Today, we focus our conversation on exactly what metabolic health really means, as well as the Nine Elements of Metabolic Health. Casey also discusses the importance of metabolic health as it relates to exercise and sexual health. About Casey Means, MD Casey Means , MD is a Stanford-trained physician and Chief Medical Officer and Co-founder of metabolic health company Levels. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Dr. Means’s perspective has been recently featured in the Wall Street Journal, New York Times, The New Yorker, Men's Health, Women's Health, and more. Episode Resources Watch the Episode on YouTube Episode Webpage SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events:</
S4 E224 · Thu, November 23, 2023
Cyd Notter - Four Mental Tips to Stay Motivated Through the Holidays
Our stress levels are high and food is in abundance during the holidays! How can you possibly stay on track with the many temptations? Join Rip and health coach Cyd Notter as they discuss four ways to stay on track during the holiday season. The key to staying motivated just might be right between your ears! Watch the Original Broadcast on YouTube Episode Webpage SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify
S4 E223 · Thu, November 16, 2023
Maxime Sigouin - The Keys to Lasting Body and Mind Transformation
Grief is an interesting thing, isn’t it? Sometimes a loss is overwhelming and debilitating. Other times, grief spurs us into action and advocacy. That’s the story of Maxime Sigouin. After Maxime's fiancée passed away from breast cancer seven years ago, he made it his mission to help others "disease-proof" their bodies with a whole foods, plant-based diet and consistent training. The transformations of his Fit Vegan clients are nothing short of inspirational. "Taking imperfect action," he says, "is better than no action at all." Today, he shares his tips for daily success in business and life. Episode Webpage Watch on YouTube Fit Vegan Coaching Website SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify
S4 E222 · Thu, November 09, 2023
Join our Type 2 Diabetes Revolution - with Jose Tejero and Diana Licalzi, MS, RD, CDES
Currently there are 37 million people in the United States with diabetes and another 96 million Americans who are currently pre-diabetic - and the vast majority of those people aren’t even aware of it. About 70% of those cases of pre-diabetes will turn into diabetes unless the progression of the disease has stopped. Unfortunately, the U.S. healthcare system isn’t designed to prevent and reverse until it’s too late, and THIS is the impetus for today’s discussion. We’re in need of a Type 2 Diabetes Revolution and leading that charge are the authors who wrote the book with the same title- Jose Tejero and Diana Licalzi, MS, RD, CDES. As you’ll hear today, Diana, a Registered Dietitian and Certified Diabetes Care and Education Specialist, along with Exercise Physiologist, Jose Tejero, want to help you achieve non-diabetic blood sugar levels while enjoying carbohydrates (yes, carbs), along with copious amounts of other delicious, plant foods. Their book and philosophy focus on the reversal of insulin resistance - which is the root cause of high blood sugar and their approach and meal plans have successfully helped individuals reduce their A1c and fasting blood sugar, lower their need for medications, and gain a deep understanding of health and nutrition. Even if you don’t have high blood sugar, prediabetes, or type 2 diabetes, perhaps you have a loved one who does and may find it useful for the deep information dive and decadent recipes. We owe it to ourselves and our society to join this revolution together. About the Authors Diana Licalzi, MS, RD, CDCES, is a nationally-recognized Registered Dietitian and Certified Diabetes Care & Education Specialist and holds her Master's in Nutrition Science & Policy. In 2019, Diana co-founded Reversing T2D, a digital health platform that helps individuals reverse, manage, and prevent pre- and type 2 diabetes. Reversing T2D uses an integrative approach to tackle diabetes focusing on plant-based nutrition, exercise, and mindset. Diana's previous books include Drinking for Two and Mocktail Party. Jose Tejero is an exercise physiologist with a degree in Exercise Science and is the co-founder of Reversing T2D. He has worked alongside nutrition experts and plant-based physicians who treat chronic illnesses, including type 2 diabetes. He observed the positive impact that plant-based diets had on the health of their patients and decided that he would dedicate his career to promoting the benefits of this diet. Jose is passionate about guiding people on the path of developing a healthy lifestyle. Episode Resources Watch the Episode on YouTube <a href="https://www.plantstrongpodcast
S4 E221 · Thu, November 02, 2023
Darin Olien - Fatal Conveniences: Which Ones Have the Best of You?
Darin Olien is the New York Times best-selling author of SuperLife and host with Zac Efron of the hit Netflix series “Down to Earth,” but it’s his most recent work that may leave the biggest impact. In his latest book, Fatal Conveniences, Olien explores some of the toxic products and harmful habits that are making us sick―and provides alternatives that are simple, non-toxic, and life-enhancing. He calls them “fatal conveniences” because so many of these things are so ingrained in our daily lives - our toothpaste and deodorant, sunscreen, laundry detergent, cosmetics, and so much more. Darin sheds light on the fact that so many of these products are smothered in toxic chemicals, causing our planet and our bodies harm with conditions like chemical sensitivities, allergies, and autoimmune disorders. Listen with an open mind and come away with ideas and alternatives to make your own lives healthier and less toxic. As Darin says today, “The more we awaken to making better choices, the more we can have agency to make change. Now that you know, you can do something about it.” About Darin Olien Darin Olien is co-host with Zac Efron on the widely popular Netflix docu-series called “Down to Earth with Zac Efron” and host of the top 20 ranked podcast The Darin Olien Show. Darin is also a highly recognized exotic superfoods hunter, supplement formulator, and author of the book, “SuperLife: The Five Fixes that Will Keep You Healthy, fit, and Eternally Awesome.” Darin worked with fitness-company Beachbody to formulate one of the top superfoods shakes in the USA a whole-food supplement called, “Shakeology”, as well as the plant based, “Ultimate Reset 21-day” detoxification program. Darin is one of the founders of Barukas™, a new super nut from the Savannah “Cerrado” of Brazil. Through sustainable business practices, the company is committed to supporting this important biome by planting 20 million Baruzeita trees. Darin holds a Bachelor of Arts in Exercise Physiology/Nutrition and a Masters in Psychology. Learn more about Darin HERE . SPECIAL Food Promo for Podcast Lis
S4 E220 · Thu, October 26, 2023
Robby Barbaro - Going the Distance with Diabetes: Robby's IRONMAN Story
If you've followed the PLANTSTRONG Podcast, no doubt you're familiar with Robby Barbaro, one of the founders of Mastering Diabetes and now, an official IRONMAN triathlon finisher! If you don’t know, an IRONMAN is a one-day triathlon where you swim 2.4 miles, bike 112 miles, and then run a marathon! Crazy, right?! It's even more awesome since Robby did it as a plant-based, Type 1 diabetic. In this episode, Rip and Robby talk about how he trained, fueled, and monitored his glucose during training and racing. They also talk about his mindset and training process, as he essentially started from ground zero as a triathlete. As Robby says, you can always become a happier and better version of yourself and that’s exactly what he did. He found an area in his life he wasn’t happy with, and sought to make big changes. We invite all of you to do it too, no matter what your goals happen to be. (and believe me, it doesn’t have to be an IRONMAN!) About Robby Barbaro Robby Barbaro, MPH graduated from the University of Florida and is the cofounder of Mastering Diabetes. He worked at Forks Over Knives for six years before turning his attention in 2016 to coaching people with diabetes full-time. Robby was diagnosed with type 1 diabetes at the age of 12 and has been living this lifestyle since 2006. In that time, while eating pounds of fruit every day, his HbA1c value has never exceeded 6.4%, and his blood glucose has been stable and easy to manage. He is the co-host of the annual Mastering Diabetes Online Summit, a featured speaker at Whole Foods Global Headquarters, VegFest LA , Plant-Stock , Torrance Memorial Medical Center, and has been featured on Forks Over Knives , Healthline , Medical Medium , Vice , Thrive Magazine , <a href="https://www.amazon.com/Diet-Fiction-John-Mackey/dp/B07KGDFKGR" rel="noopener n
S4 E219 · Thu, October 19, 2023
Kate Galli - Sculpting a Plant-Positive Mind and Body
Kate Galli is an Australian-based health coach, personal trainer, podcaster, and author. Today, she shares her journey to a plant-based lifestyle and discusses her book, T he Plant Positive Journal , which focuses on self-care and creating lasting positive habit change. In her early days as a vegetarian coach and trainer in the “bro gym culture,” Kate admits that she was focused heavily on macros and protein, sometimes eating up to 20 egg whites a day. After switching completely to a whole-foods, plant-based diet, she is now happier, healthier, and more well-rounded in her nutrition and training, focusing instead on micronutrients, fiber, and plenty of fruits, vegetables, and legumes. Today, she and Rip emphasize the importance of leading with love instead of anger and she shares her “ABC” process for transitioning to a more positive mindset: Awareness Brainstorm Commitment They also talk through her “Seven-Step Guide to Cultivating Self-Care in a Vegan, Plant-based Lifestyle,” which includes prioritizing positive self-talk, aligning choices with values, committing to healthy habits, setting boundaries and prioritizing time with loved ones, as well as the benefits of a digital detox and having realistic expectations of ourselves and others. Overall, this episode provides valuable insights into self-care, mindset, and nutrition in a plant-based lifestyle, and encourages listeners to embrace compassion and positivity in their journey. About Kate Galli Kate is qualified as a Master Personal Trainer, Life Coach, NLP Practitioner and has also completed the eCornell Plant-Based Nutrition Certificate program. Kate first got into fitness as a way to transform her body and confidence. She has spent 17 years helping thousands of individuals sculpt a body and life they love and over the past seven years has focused on Vegan Health Coaching as one of the most powerful ways to advocate for animals is to be fit, strong, and healthy. Her vision: To create a fit, strong, happy, healthy, compassionate vegan world. On an actionable level, Kate's intention is: to help you create the Mindset that makes your best eating and exercising choices simple and sustainable. Episode Resources SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use
S4 E218 · Thu, October 12, 2023
Nisha Vora - From the Courtroom to the Kitchen: How this Corporate Lawyer Became a Plant-Based Megastar
Nisha Vora was raised in a traditional vegetarian Indian household, went to undergrad at Berkeley, Harvard Law School, and then worked as a corporate lawyer for a few years in New York City. It didn’t take long for her to realize that this was NOT what she wanted to do because, even as a young girl, Nisha loved food and cooking. She was the girl who would watch cooking shows on TV and take cooking classes for fun. And, as a corporate lawyer, she definitely didn’t have time for cooking and she wasn’t having any fun. So, in 2016, after binge-watching food documentaries all weekend long, Nisha became fully plant-based and started a food blog side hustle – rainbowplantlfe.com . That “side” hustle has now become a full-time career as she teaches her one million YouTube subscribers how to be better cooks and consume fewer animals. In 2019, she released her first book, The Vegan Instant Pot Cookbook: Wholesome Indulgent Plant-Based Recipes and that’s what we dive into today. People are so intimidated by this wildly popular kitchen tool and she breaks it down, teaches us how to start simple, and then shows us the magic you can create with the Instant Pot. Rip and Nisha discuss: Her parent’s reaction when she told them she was leaving her law career to become a food blogger Transitioning from Instagram to her own food blog Her personal journey from vegetarianism to veganism Exploring the versatility of the Instant Pot and why she wanted to write this book How to start with the basics of Instant Pot cooking Her unique approach to cooking A sample of delicious recipes from the book including breakfasts, veggies, soups/curries, and comfort foods SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Po
S4 E217 · Thu, October 05, 2023
Daniel Staackmann - Seitan to the Rescue
In 2006, young entrepreneur, Daniel Staackmann, took out a home equity line of credit and started Upton’s Naturals in his hometown of Chicago. He placed his money on seitan and in his 17 years of business, that gamble has clearly paid off. Upton’s Naturals is the #1 selling brand of seitan in the United States and their products are sold in thousands of stores throughout the United States and beyond. Dan, a 30-year ethical vegan, prides himself on being the sole proprietor of his company and his slow growth model has allowed him to avoid so many of the landmines and pitfalls of the food industry as a whole. Today, he and Rip share the many intricacies of running a food line from labeling, brand name, sourcing ingredients, getting placement on shelves, growth strategies, and so much more. It’s an insightful peek behind the curtain on the food industry and the amount of work and passion it takes to bring delicious food from concept to shelves everywhere! Rip and Dan discuss: The humble (and personal) beginnings of Upton’s Naturals in 2006 and Dan’s “Do It Yourself” approach to entrepreneurship How he came up with the unique company name Why he chose seitan as his main product? His biggest wins as a young entrepreneur How his “slow growth” model has benefitted his business and his personality The nutritional value of meat alternatives and why Upton’s branched out into soups, jackfruit, and fava as brand extensions How remaining sole proprietor has allowed him to maintain control and avoid the "minefields" of the food industry. His vision for the future of Uptons and other expansions SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts <a href="https://
S4 E216 · Wed, September 27, 2023
PLANTSTRONG Legacy Film - Celebrating 12 Years of Wellness with Jeff Nelson and Dr. Elizabeth George
Twelve years ago, on the tail of the success of his book The Engine 2 Diet , Rip visited small-town America - Mercersburg, Pennsylvania - with the good news about plants. Dr. Elizabeth George, a local doctor in Mercersburg, was also on a mission to help the residents of her small dairyland town make healthier food and lifestyle choices. She heard about Engine 2 and invited Rip to come to town and speak at restaurants, churches, and even the local high school - challenging them to the Engine 2 28-Day Challenge. Not surprisingly, he was met with mixed reactions and a healthy dose of farm-raised skepticism. For the people who took part, the results were explosive. Luckily, Rip brought along a film crew to capture it all. And…last year, this same crew followed up with Dr. Liz and some of those residents to see how they were doing 12 years later. The result is this new film, PLANTSTRONG Legacy: 12 Years of Wellness. So, today, we bring you a wonderful interview with Dr. Liz George and the filmmaker, Jeff Nelson, as we celebrate the release of this movie and catch up on those days when we were driving around Mercersburg spreading the good news about plants! Watch the episode on YouTube Watch the Film Episode Webpage SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.
S4 E215 · Thu, September 21, 2023
Doug Lisle, PhD - Do the New Weight Loss Drugs Really Work?
The news is out and the headlines are clear - drugs like Ozempic and Wegovy DO help people lose weight and they have become "the next big thing" for weight loss. But, questions remain: How do they work? What long-term impacts will these have on health? Are they really helping the underlying cause of obesity and disease? Is it enough just to lose the weight? Will these drugs actually improve our health in the same way that a whole food plant-based diet can? Rip welcomes evolutionary psychologist, Dr. Doug Lisle, back to the podcast to discuss his thoughts on these new weight loss drugs and why they may or may not be a panacea for improved health. They discuss: The correlation between obesity and disease processes The underlying cause of obesity Pros and Cons of weight loss drugs Why people struggle to change their behavior even when they know better The importance of making your environment look like your goals Listener Question: recovering from medical cannabis withdrawal Listener Question: Can a whole food plant-based diet cure schizophrenia? Dr. Doug's thoughts on screen time and social media influence SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify Watch the original episode on YouTube Article in NY Times by Gina Kolata referenced in episode
S4 E214 · Thu, September 14, 2023
Colleen Patrick-Goudreau - Your Guide to Being a Joyful Vegan
Rip welcomes Colleen Patrick-Goudreau, “The Joyful Vegan,” to the PLANTSTRONG Podcast for a long overdue celebration of the massive growth and interest in all things plant-based - especially in the 15-20 years. An empath and advocate her whole life, Patrick-Goudreau, first began her life’s purpose and awakening at age 19 after reading John Robbins’ Diet for a New America and then later, Slaughterhouse: The Shocking Story of Greed, Neglect, and Inhumane Treatment Inside the U.S. Meat Industry by investigative journalist Gail Eisnitz. This awakening led to her life’s work, which now includes multiple books, podcasts, radio/TV appearances, cooking classes, and group vegan trips around the world. She and Rip discuss: Her Awareness, Sensitivity, and Compassion toward animal suffering as a young girl Finding a Balance in Activism and Emotional Well-being Being a Joyful Vegan: Finding Wonder and Gratitude in Veganism Struggles and Difficulties of Coming Out as Vegan to Family Developing Empathic Communication Skills Managing Emotions and Compassion in Difficult Interactions The Power of Openness, Vulnerability, and Compassion in Conversations Finding a Balance between Belonging vs. Staying True to Values Overcoming Challenges in Relationships with Different Diets Effective Advocacy and Communication in Relationships “Eating the Rainbow” and Exploring Different Phytochemicals and Their Colors Exploring Culinary Delights in France and Italy with her Joyful Vegan Trips Her Passion for History and What it Can Teach Us About the Present If you’re a fan of Colleen’s, then, of course, you’ll love this episode. If you’re not familiar with Colleen and her work, prepare to be impacted by her deep, deep compassion and empathy for all of life, and especially how to help others in their own transitions. Colleen Patrick-Goudreau, affectionately known as the joyful vegan, is a recognized expert and thought leader on the culinary, social, ethical, and practical aspects of living compassionately and healthfully. A long-time animal advocate and vegan, Patrick-Goudreau is a bestselling author of seven books, an acclaimed speaker, producer of one of the longest-running podcasts, a regular contributor to National Public Radio, and the host of luxury vegan trips around the world. She can be found at JoyfulVegan.com. SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.pla
S4 E213 · Thu, September 07, 2023
Moby and Lindsay Hicks - Mixing Art with Activism
In the ever-changing world of “celebrity culture," it's hard to find someone so resolute about their activism as Moby. He's had undeniable staying power on the music scene, but it’s his vegan activism that has left the most lasting impression. Moby went vegan in 1987 and remains an ardent supporter of animal rights, climate change advocacy, and humanitarian aid. He is also the author of several books, including memoirs and vegan cookbooks. Moby, without question, is one of the most prolific and thoughtful thinkers on the planet and he and his co-host Lindsay Hicks recently started The Moby Pod to provide even more insight into their advocacy work. Lindsay Hicks, like her pal Moby, is also an environmentalist and sustainability expert. On the Moby Pod, they discuss a wide range of topics with humor and humility, providing their unique perspectives on the entertainment industry, animal activism, and beyond. In fact, recent episodes have featured everything from guest, Dan Buettner, to writing songs…and even a little paranormal chat! Episode Webpage View the Episode on YouTube SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify
S4 E212 · Thu, August 31, 2023
Gigi Carter and Sersie Blue - Get Healthy For Your Divine Purpose
If you believe in a divine purpose, then get ready for an important show. The Daniel Fast is a scripture-based program that chronicles the story of Daniel from the Old Testament who “refused to eat the King’s Diet” of rich and indulgent food. Instead, in order to stay strong in body and mind, he subsisted and thrived on vegetables and water - or what we may refer to these days as a whole food, plant-based diet. Today, modern-day Daniel Fasts are conducted all over the world and that’s what brought my two guests together. Gigi Carter and Sersie Blue know the best way to live out their divine purpose with excellence is to be healthy and also help others who are on their own journeys. Their first book, Daniel Fast - Why You Should Only Do It Once hits bookshelves everywhere on September 8th, and we're lucky enough to hear how they were called to eat the foods that serve their divine purpose - plants, of course! SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify Healthy for My Purpose - Learn More About Gigi and Sersie View the Episode on YouTube
S4 E211 · Thu, August 24, 2023
Dr. Sandra Musial - Leaving a Medical Practice to Go All-In on Food as Medicine
In 2021, Dr. Sandra Musial gave up a private practice and teaching career to go ALL-IN with what she loves most - helping people transition to a whole food, plant-based lifestyle. She and other plant-based physicians started Plant Docs Providence to provide classes, education, and consultations to the public and medical professionals about how whole food, plant-based nutrition can prevent, improve, and reverse chronic diseases such as type 2 diabetes, obesity, heart disease, and certain cancers. Today, she and Rip discuss: Her Ukrainian roots and why she wanted to pursue medicine Why she become a pediatrician to work with children What or who inspired Sandy to pursue plant-based nutrition The rewards and challenges of working with children and their fammilies The dedication and outcomes of starting an obesity clinic and a food garden at Hasbro Children’s Hospital When she knew it was time to go all-in on plant-based nutrition education How Plant Docs found a home at Plant City in Providence, Rhode Island Upcoming programs at Plant City This career transition hasn’t come without risk, but when you pursue what you believe, the risk also comes with high-reward when you KNOW you’re making a difference in the lives of motivated people. Sandra Musial, MD is a physician specializing in food as medicine who is dedicated to preserving health and reversing lifestyle-related chronic disease through whole, plant-based nutrition. Sandy earned a BS degree in Nutritional Sciences from the University of New Hampshire, and an MD degree from the University of Massachusetts Medical School. She has worked in a private pediatric practice and at Hasbro Children's Hospital teaching the pediatric residents and medical students from the Warren Alpert Medical School of Brown University. She is a Culinary Coach from Harvard’s CHEF Coaching program, has a certificate in Plant Based Nutrition from eCornell, and a Health Coaching certificate from the Institute for Integrative Nutrition®. Sandy is board certified in Pediatrics and Obesity Medicine and started an obesity clinic and the first vegetable garden at Hasbro. Though she has witnessed the healing power of conventional medicine, she has also seen its limitations, especially with regard to disease prevention through healthy nutrition. Sandy started the nonprofit Plant Docs as an avenue for people to learn about the power of plant-based nutrition to improve health. Upcoming Events: Register for Plant-Stock August 16th-18th, 2024: https://liveplantstrong.com/ Sedona Retreat - October 8th-13th, 2024 https://plantstrongfoods.com/pages/2024-sedona-retreat COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/
S4 E210 · Thu, August 17, 2023
Kim Anderson - Destination: Plant City!
After this interview, I promise you’ll want to load up the family and head east to Providence, Rhode Island! Over eight years ago now, Kim Anderson and her family watched “Forks Over Knives” and “Cowspiracy” and felt an IMMEDIATE responsibility to educate others and inspire change. They hosted movie nights and dinners where hundreds would come to enjoy a delicious plant-based meal, but the refrain they kept hearing was, “It’s a shame I can’t eat my values and my health when I go out to eat.” There just weren’t many plant-based options. That changed when Kim and her family opened Plant City , the world’s first plant-based food hall and marketplace in the heart of Providence, Rhode Island. Packed with multiple restaurants (including Mexican, sushi, Italian, and burgers), Plant City also features a bakery, coffee shop, and a vast community space packed with monthly educational programs and cooking classes. Today, she and Rip discuss: The genesis and inspiration behind Plant City Her personal journey to plants, inspired by her son How this experienced entrepreneur with no restaurant experience brought her vision to life with internationally acclaimed chef, Matthew Kenney The unique environment and worldly flavors they bring in each of the restaurants Transformations of guests who visit since most are not plant-based How Plant-City, which opened in the fall of 2019, adapted the business to survive the pandemic How Kim continues to educate students at area universities about the impact of climate change, animal agriculture, and sustainability Kim and her family’s mission is to invest in companies for a more sustainable and humane future and you’ll hear that unrelenting passion in today’s conversation. She was inspired by "The Game Changers," but she, too, is a true game changer. Article on Kim in Rhode Island Monthly Magazine SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn </str
S4 E209 · Thu, August 10, 2023
Janet Verney - Getting to the Root Cause of a Debilitating Mystery Illness
Rip welcomes author and health coach, Janet Verney, to the PLANTSTRONG Podcast. For 40 years, Janet suffered from an undiagnosed illness that affected her lungs and gut, leading to years of medical treatments, antibiotics, and even a cumbersome breathing machine. In 2013, she started focusing on optimizing her health through lifestyle changes and a whole foods, plant-based diet and it was only then that her real healing began. As she says in the episode, she now has control over her illness. It no longer controls her. Today, she is affectionately referred to as the "plant-based princess of positivity" by friends and clients. As a coach, she helps others "unearth" their dis-ease to get to the root cause of their issues. How? * She helps you "weed" out the excuses and roadblocks * She teaches you to "nourish" your body with nutrition, self-care, and doing the things you love * If you weed and nourish, you will "bloom" into the person you were always meant to be Her books Roots2Wellness and her new cookbook Health'd Up are available at https://janetverney.com/ Watch the Episode on YouTube SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify
S4 E208 · Thu, August 03, 2023
Ep. 208: Mike Melloh - A Harrowing Surgery Story You Have to Hear to Believe
Not long ago, we received an email that stopped us in our tracks. It was a letter of thanks written to Dr. Caldwell B. Esselstyn, Jr., but the email also told a harrowing surgery story that was so compelling, we just had to share it with you. And, it’s actually the first time Rip and his Father have interviewed a patient together on the PLANTSTRONG Podcast. Rip's guest, Mike Melloh, was seemingly doing everything right. He exercised regularly, ate a “healthy” diet, and even booked appointments for preventative tests to ensure he was a picture of health, as he always believed. He was in for the surprise of his life when test results came back showing significant blockage. What happened next in the operating room is something no one could predict; however, it's given Mike a whole new appreciation for life and the power of whole food, plant-based nutrition. His story and the commentary and education that Dr. Esselstyn provide are so powerful. We hope you'll listen and share because it just may save a life. SPECIAL Food Promo for Podcast Listeners Only! Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events: Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstyn https://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify
S4 E207 · Thu, July 27, 2023
Making Plant-Based Physicians Accessible to All
Rip welcomes Anthony Masiello, co-founder and CEO of Love Life Telehealth , who shares his personal transformation and innovative approach to healthcare access to whole food plant-based physicians. Anthony recalls his own struggle with weight issues from a young age, trying various methods to lose weight. Despite his active lifestyle, his weight continued to fluctuate, leading him to question how weight gain occurs and the role of genetics and environment in this process. After sharing his own personal journey, Anthony delves into the creation of Love Life Telehealth , a platform that aims to revolutionize healthcare by providing comprehensive support through coaching, education, and community. He explains the concept of telemedicine and how Love Life Telehealth connects patients with doctors across different states, offering lifestyle medicine consultations. The ultimate goal of Love Life Telehealth is to change the way healthcare is practiced, prioritizing a lifestyle-first approach and using medicine only when necessary. The team of ten doctors work collaboratively with patients to understand their complete profile and help them achieve their goals. Anthony describes the development of other programs and offerings, such as a monthly payment model and a year-long program, all designed to help people not just live life, but love life and be passionate about enjoying it. About Anthony Masiello Anthony has been working in healthcare for more than 25 years. His professional career started in the 90s at the National Institutes of Health (NIH) doing bioinformatics for the Human Genome Project. He later shifted into Research and Development at Novartis Pharmaceuticals, where he was interested in contributing more directly to the development of new disease therapies. After transforming his own health, and learning there is a better way, he shifted once again and is now 100% focused on providing access to medical services centered on the prevention and reversal of disease utilizing lifestyle medicine rooted in whole food plant-based nutrition. Anthony came to a plant-based lifestyle himself after being denied a 20-year term life insurance policy at age 33. He was morbidly obese, weighing more than 360 pounds, medicated for high blood pressure, and suffering from psoriasis, eczema, migraine headaches, and sleep apnea. Through the transition to a whole food plant-based diet and healthy lifestyle, Anthony lost 160 lbs. and reversed all of these conditions. He has maintained that weight loss, optimal health, and a greatly improved quality of life for more than 15 years and counting. Anthony’s personal health transformation has been featured on the Megyn Kelly Today show , on PBS , in <a hr
S4 E206 · Thu, July 20, 2023
Ep. 206: How Trucker Steve Lost over 170lbs on the Road
In April 2023, we first aired this special Facebook Live Friday episode with Trucker Steve . Steve lives on the road as a semi-truck driver. As you can imagine, this is NOT an easy life, especially when you’re trying to keep yourself healthy. Long days in the truck, gas stations, truck stop food, lonely stretches for days on end…you get the point. Well, after hitting over 500 pounds, Steve committed to a whole food, plant-based diet and, at the time of this recording, had lost almost 200 lbs! How does he do it? What are his favorite on-the-go meals? What does he always have stocked in his truck cooler? Steve shares some of his tips from the road that, no doubt, will help anyone who does a fair amount of traveling. Episode Resources Watch the Original Episode on YouTube Episode Webpage Join our PLANTSTRONG Sedona Retreat - October 9-14, 2023 To stock up on the best-tasting, most convenient, 100% PLANTSTRONG foods, including our teas, stews, pancakes cereals, granolas, pizza kits, broths and soups, check out all of our PLANTSTRONG products HERE . Give us a like on the PLANTSTRONG Facebook Page and check out what being PLANSTRONG is all about. We always keep it stocked full of new content and updates, tips for healthy living, delicious recipes, and you can even catch me LIVE on there! We’ve also got an Instagram ! Check us out and share your favorite PLANTSTRONG products and why you love it! Don’t forget to tag us using #goplantstrong 🌱💪 Theme Music for Episode
S4 E205 · Thu, July 13, 2023
Chef Vegan Vicki - Lung Cancer Survivor to Vegan Chef
Chef Vegan Vicki is a proud Cleveland native who, in 2008, was diagnosed with non-smoking lung cancer. After surgery, she started researching ways to get healthy and avoid a recurrence of this or any form of cancer. No surprise, her homework led her to a whole foods, plant-based diet and she ended up losing almost 100 lbs! This transformation changed everything in her life and she went from working in the insurance industry to becoming an iconic chef. In this inspiring conversation, she shared how she started her cooking journey at the Cleveland Veg Fest and Taste of Black Cleveland events, offering mouthwatering vegan soul food that no one else was making at the time. As you can imagine, she faced initial resistance and skepticism towards vegan food; however, she persisted, gained recognition, and eventually became the first vegan to be in a major sports arena at the Rocket Mortgage Fieldhouse in Cleveland! Today, as founder of Koncious Kuisine, she’s also a private vegan chef to several families and members of the NBA and NFL, and continues to run pop-ups in the arena and all over the Cleveland area. Episode Highlights 10:10 Her surprising diagnosis and Medical journey in 2008 15:00 How she went from the Queen of Longhorn Steakhouse to a plant-based diet, thanks to a stranger in a grocery store 22:15 From insurance to iconic chef?! 35:00 From initial skepticism and reluctance, to all-out stardom with her vegan soul food 38:00 Where does she find her inspiration and what's it like cooking for the stars? 41:36 Vicki’s favorite mouth-watering sandwich 45:00 More rapid fire questions with Vicki - her best scrambled egg substitute, sweet potato pie, risotto and more 50:00 Vegan Vicki’s favorite cookware Episode Resources Watch the Episode on YouTube Follow Vegan Vicki on Instagram - @koncious_kuisine Article on Vegan Vicki in VegNews Koncious Kuisine Website Join our PLANTSTRONG Sedona Retreat - October 9-14, 2023 To stock up on the best-tasting, most convenient, 100% PLANTSTRONG foods, including our teas, stews, pancakes cereals, granolas, pizza kits, broths and soups, check out all of our PLANTSTRONG products HERE . Give us a like on the PLANTSTRONG Facebook Page and check out w
S4 E204 · Thu, July 06, 2023
Mel Weinstein - What Are You REALLY Eating?! Fast Food Secret Ingredients Revealed
Today, we dive deep into the world of fast food ingredients and their impact on health. Our guest for today is Mel Weinstein, a former food chemist who has spent decades studying industrial foods and additives. Mel and Rip discuss a variety of eye-opening topics related to fast food ingredients, how they end up in our food system, and the impacts they have on our health. You'll learn about: Mel’s personal journey to food chemistry, vegetarianism, and eventually veganism All cornfields are not the same! How field corn, or dent corn, differs from the sweet corn we buy at grocery stores. How this dent corn is grown and processed to create various products and components like starch, oil, protein, and fiber. The government's role in regulating the food industry and how this later influenced the creation of dietary guidelines. What the food manufacturing companies did to resist these recommendations and drastically alter the food industry (and our health). The rise of fat-free products loaded with sugar and the unintended consequences of Olestra, an indigestible fat-like substance, as a response to the government's push to reduce fat in foods. Why it’s difficult for consumers to know what they are eating when dining out in restaurants. The ridiculous amount of ingredients found in common meals at places like Taco Bell, Kentucky Fried Chicken, and Pizza Hut. Mel’s Processed Food Index (PFI) and what makes something lightly processed vs. extremely processed, or industrialized. What are some of these “Ingredients” commonly found in food products, such as azodicarbonamide, natural flavors, hydrogenated soybean oil, methylcellulose, pea protein isolates, and soy protein isolates, and do they get the “thumbs up” or “thumbs down” from Mel? What about carrageenan, alternatives like xanthan gum and enzymes, wheat gluten, and the industrialization of citric acid? Should we "fear our food?!" We know fast food is, for the most part, crap, but what we didn’t realize is just how bad some of it really is. Not surprisingly, the food industry doesn’t want us to know what’s really in that fried chicken or juicy burger, but thanks to Mel we’re inspired and educated to drive right on past that drive-thru. Episode Resources Episode Webpage <a href="https://youtu.be/
S4 E203 · Thu, June 29, 2023
Jackie Akerberg - Veganism Doesn't Equal Bland. How to Live a "Jackfruitful" Life
Jackie Akerberg is the creator of Jackfruitful Kitchen , a popular food blog devoted to simple, healthy, and delicious plant-based meals using minimally processed ingredients. She's also the author of, The Clean Vegan Cookbook , which features over 60 whole-food, plant-based recipes that will satisfy every craving. (And when you see the gigantic burger on the cover of her book, you’ll see what we mean.) Jackie grew up in a healthy household and learned to appreciate fresh food and cooking at a young age because her parents owned a successful catering company. Never one for meat, she cut out eggs and dairy and turned fully to plants as a solution to her own health and digestion problems. Today, she creates content to show that clean vegan food can be nutritious, delicious, and full of flavor. Today, she and Rip dig into several of her recipes and discuss: Growing up in Iowa with homemade meals from her parents Why she decided to cut out all animal products The void she saw in the cookbook space and how “The Clean Vegan Cookbook” came to be How she enhances her gluten-free recipes with cauliflower rice, zucchini, and other vegetables The wonders of jackfruit as a “meat replacement” Using tofu in pancakes?! How she impresses the biggest meat lovers with her recipes including chilis, burgers, pastas, tacos, and more. I feel like sometimes people think clean or healthy vegan eating has to be restrictive or flavorless or doesn't have that satisfying, umami, texture or taste or flavor. And I wanted to show people that it can." About Jackie Akerberg Jackfruitful Kitchen provides delicious, easy-to-follow, vegan and gluten-free recipes to help make healthy cooking and meal planning a breeze. These balanced plant-based recipes will nourish your body and help you look and feel your very best. Jackfruitful Kitchen recipes are crafted with pure whole foods and organic ingredients that are good for you and good for the planet. The name “jackfruitful kitchen” was inspired by four different parts: 1. My first name (Jackie) 2. One of my favorite ingredients for vegan cooking (Jackfruit) 3. The ability to be full and satisfied by eating clean, whole, plant-based food 4. The goal to live a more fruitful life. Episode Resources <a
S4 E202 · Thu, June 22, 2023
Cyd Notter - Break Down the Barriers to Lasting Habit Change
This week, we're busting down the barriers to habit change, especially your food and lifestyle habits. Cyd Notter has been a vegetarian since 1991, but it wasn’t until 1999 when she turned fully to a whole food, plant-based diet, that her life and career took off. She's been skyrocketing on plants ever since. Today, she’s 67 years old and thriving as a busy health and nutrition coach, writer, and speaker. She holds just about every plant-based certification on the planet and works each day to educate and inspire others - what a true calling! Because Cyd works a lot with people who are just learning the “how-tos” of a whole food, plant-based, oil-free lifestyle, she and Rip center their discussion around some of the biggest barriers to making this change. They address: Blind or willful ignorance Fear of change - fear of failure, out of your comfort zone, changes in your routine Avoidance of short-term pain and inconvenience Ingrained habits that are hard to break False perceptions about being plant-based Denial of health issues or insistence that a change isn’t necessary Pride (or rebellion) Family and social pressure Emotional eating Spiritual attack on our values Every one of these is important to get out on the table and discuss because, no matter what change you’re trying to make, you will run up against these and other obstacles. The biggest question is how you’ll respond and Cyd coaches you (and her clients) through every difficult scenario to ensure that you are equipped to make the healthiest possible choice. About Cyd Notter Cyd Notter is a Center for Nutrition Studies PBNC Certified Professional, a past newspaper columnist, and an instructor for several dietary therapy courses, including The Starch Solution, Food Over Medicine, and Women’s Health. She’s also the author of the award-winning book, The “Plan A” Diet: Combining Whole Food, Plant Based Nutrition with the Timeless Wisdom of Scripture. Cyd offers a variety of health and cooking classes, hosts a monthly “Inflammation Support Group” for PBNSG.org, provides nutritional coaching on both individual and corporate levels, speaks to local groups, and has worked with school district employees and a hospital’s fitness center. Cyd also served as a Certified Health Educator for many years for Wellness Forum Health. <p clas
S4 E201 · Thu, June 15, 2023
Ep. 201: Matt Lederman, MD and Alona Pulde, MD - Find Deeper Connections with Your Loved Ones and Go From Wellness to Wonderful
Drs. Matthew Lederman and Alona Pulde pioneered the medical program that was used in the film, Forks Over Knives , and after the popularity of that groundbreaking film, they went on to co-author multiple books including The Forks Over Knives Plan , The Forks Over Knives Cookbook, Forks Over Knives Family and the Whole Foods Diet with former Whole Foods CEO, John Mackey. Today, we discuss their latest book Wellness to Wonderful: 9 PILLARS FOR LIVING HEALTHIER, LONGER, AND WITH GREATER JOY . Through a comprehensive and beautiful combination of Eastern, Western, and lifestyle medicine practices, Matt and Alona work with their patients to help them wake up every day thinking, “My life is wonderful.” They do this through private sessions, support groups, and courses on nutrition, nonviolent verbal communication (or NVC), spirituality, weight loss, and more. This isn’t your average 10-minute doctor's appointment. Wellness to Wonderful is a complete life paradigm shift for you and your family. Their book’s nine fundamental pillars of health include: self, nutrition, activity, play, sleep, family & friends, work, spirituality, and the natural world, but we focus much of our conversation around non-violent communication and family connection because we at PLANTSTRONG truly believe that communication and connection is KEY to a wonderful life. Episode Resources Watch the Full Episode on YouTube Order <a href= "https://www.amazon.com/Wellness-Wonderful-Pillars-Healthier-Greater/dp/
S4 E200 · Thu, June 08, 2023
Plantiful Kiki - Lean Into Loving Yourself
My guest today is Kiki Nelson, but you may know her best as Plantiful Kiki . Her book, Plantifully Lean is turning heads, but what turned my attention to Kiki was her transparent health and weight loss journey. As a young adult, Kiki struggled with her weight and suffered all of the ill consequences as a result - high blood pressure, pre-diabetes, hormonal imbalances, lack of energy - and none of this was optimal for a young Mom of two active children. Two things really moved the needle for Kiki - and they are the cornerstone of the work she does today. She found simple whole food, plant-based nutrition and did (and still does) a lot of work around self-compassion, forgiveness, and self-love. The results? In a little over a year, she lost 70 pounds and reversed those lifestyle diseases that were only going to progress. It’s a remarkable story of someone willing to believe that they are worth the work and she shares that work with all of us. Rip and Kiki discuss: The ups and downs of yo-yo dieting What turned Kiki onto plant-based nutrition The lecture from Jeff Novick that changed everything for her Why she loves carbs and doesn’t avoid them How she divides her plate for optimum nutrition and satiety The way she cooks as a Mom of two How she leaned into self-love and compassion in her journey Why she wrote Plantifiully Lean and is so transparent on social media about her weight loss journey A few of the “Firefighter-approved” recipes she created from her book. Today, you can find her on her social media channels dishing up plenty of recipes and inspiration, and you can find her book Plantifully Lean on bookshelves now. Episode Resources Watch the Full Episode on YouTube Order Plantifully Lean Plantiful Kiki’s website - https://plantifulkiki.com/ Follow Kiki on Instagram - @plantifulkiki To stock up on the best-tasting, most convenient, 100% PLANTSTRONG foods, including our all n
S4 E199 · Thu, June 01, 2023
Ep. 199: Vesanto Melina MS, RD and Cory Davis MBA, P.Ag - The Muscle Behind Plant-Powered Protein
We joke today that there are three things that plant-based eaters must face – death, taxes, and the dreaded question, “Where Do You Get Your Protein?!” Well, today, we tackle the ever-popular topic of protein with two of the authors of a recent book, Plant Powered Protein . Vesanto Melina and Cory Davis dispel the myths and misconceptions about plant-based protein - and - (and this is the part we love) make the science understandable and digestible. Let’s put to rest that you can’t get enough protein at various stages of life including pregnancy, infancy, childhood, adulthood, your senior years, and even for the athlete population. You can get plenty of protein and this book shows you how with easy-to-follow protein recommendations and recipes so that you never feel deprived or deficient. Let’s also put to rest those myths that plant protein is somehow weaker or not complete. Whole food plant-based sources of protein are not only superior to our animal sources, but also have a lighter carbon footprint and the ability to reduce the risk of chronic diseases. It’s time to eat strong food. Episode Resources Watch the Full Episode on YouTube Order Plant Powered Protein Plant Powered Protein Website with more resources To stock up on the best-tasting, most convenient, 100% PLANTSTRONG foods, including our all new chilis, check out all of our PLANTSTRONG products HERE . PLANTSTRONG Meal Planner - use code: STARTFRESH to receive free two weeks Join our PLANTSTRONG Sedona Retreat - October 9-14, 2023 Give us a like on the PLANTSTRONG Facebook Page and check out what being PLANSTRONG is all about. We always keep it stocked full of new content and updates, tips for healthy living, and delicious recipes, and you can even catch me LIVE on there! We’ve also got an Instagram ! Check us out and share your favorite PLANTSTRONG products and why you love it! Don’t forget to tag us using #goplantstrong 🌱💪 Theme Music for Episode
S4 E198 · Thu, May 25, 2023
Sgt. Vegan Bill Muir - Called to Serve Humankind, Animals, and Our Planet
Sgt. Vegan, Bill Muir, has always had a “think outside the box” attitude – from being a straight-edge punk rocker to going vegan in 1992, and then joining the military just after 9/11 where he served as a US Army Paratrooper. And all of this - YES - as a hardcore vegan. Needless to say, it wasn’t easy, but he was (and is) so convicted and grounded in his values that he made it work. Today, Sgt. Vegan chats with Rip about: How he became a hardcore straight-edge vegan Why he joined the military to give back How he made it through basic training as a vegan What it took to procure his own food and remain grounded in his values Why he’ll never eat chili again and what he eats these days Today, he is a Registered Nurse at a VA Hospital in LA, where he continues to stand up for those who need assistance. Whether it’s helping humankind, animals, or our planet, Sgt. Vegan is ready to serve. Episode Resources Watch the Full Episode on YouTube Sgt. Vegan Website Sgt. Vegan Instagram @sgt_vegan PLANTSTRONG Meal Planner - use code: STARTFRESH to receive free two weeks Join our PLANTSTRONG Sedona Retreat - October 9-14, 2023 To stock up on the best-tasting, most convenient, 100% PLANTSTRONG foods, including our all new chilis, check out all of our PLANTSTRONG products HERE . Give us a like on the PLANTSTRONG Facebook Page and check out what being PLANSTRONG is all about. We always keep it stocked full of new content and updates, tips for healthy living, delicious recipes, and you can even catch me LIVE on there! We’ve also got an Instagram ! Check us out and share your favorite PLANTSTRONG products and why you love it! Don’t forget to tag us using #goplantstrong 🌱💪 Theme Music for Episode
S4 E197 · Thu, May 18, 2023
Matthew Rees - A Big Fat Crisis: Uncovering Fact from Fiction about Our Food
In a world that is littered with false information and blatant lies, especially when it comes to health and nutrition, it is so important to seek the truth. Matthew Rees is a treasure trove of facts and commentary about food and health at his website, foodandhealthfacts.com. As a longtime journalist, speechwriter, and author, Rees has written for such esteemed publications as The Economist, The New Republic, and The Wall Street Journal . His writing has also appeared in The New York Times, The Washington Post, USA Today, Reader’s Diges t, and more. He’s also co-authored several books, but his personal passion lies in nutrition. He pulls information and research from recent scientific studies, interviews, books and more, and makes them all easily digestible nuggets of truth on our toxic food culture and how it’s contributing to massive rates of disease and death throughout the country . It is his mission to help us better understand how consuming unhealthy foods leads to the mess of chronic health issues we’re facing today as a society, but also provide understanding and solutions. Episode Resources Episode Website Watch the Full Episode on YouTube Visit and bookmark foodandhealthfacts.com PLANTSTRONG Meal Planner - use code: STARTFRESH to receive free two weeks Join our PLANTSTRONG Sedona Retreat - October 9-14, 2023 To stock up on the best-tasting, most convenient, 100% PLANTSTRONG foods, including our cereals, granolas, pizza kits, broths and soups, check out all of our PLANTSTRONG products HERE . Give us a like on the PLANTSTRONG Facebook Page and check out what being PLANSTRONG is all about. We always keep it stocked full of new content and updates, tips for healthy living, delicious recipes, and you can even catch me LIVE on there! We’ve also got an Instagram ! Check us out and share your favorite PLANTSTRONG products and why you love it! Don’t forget to tag us using #goplantstrong 🌱💪 Theme Music for Episod
S4 E196 · Thu, May 11, 2023
What Excites Ann Crile Esselstyn These Days?
In honor of Mother's Day weekend, we're thrilled to feature everyone’s favorite PLANTSTRONG Woman Warrior - Ann Crile Esselstyn. In late Spring, Rip and Ann did a Facebook live where she took questions from the audience and that's what we share today. They run the gamut of subjects today including: The foods and ingredients that are exciting her most these days Her current favorite meals Advice for those at the beginning of their plantstrong journey How to navigate unsupportive loved ones Exercise and how she's building a 40-day habit with her Peloton bike How she gets her leafy greens Her go-to quick and easy salad dressing And... her favorite thing about being 87 years young! As always, Ann holds nothing back and we wouldn’t want her any other way! Episode Resources Watch the Full Episode on YouTube that Aired on March 31, 2023 Order Be A Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious Join our PLANTSTRONG Sedona Retreat - October 9-14, 2023 To stock up on the best-tasting, most convenient, 100% PLANTSTRONG foods, including our cereals, granolas, pizza kits, broths and soups, check out all of our PLANTSTRONG products HERE . Give us a like on the PLANTSTRONG Facebook Page and check out what being PLANSTRONG is all about. We always keep it stocked full of new content and updates, tips for healthy living, delicious recipes, and you can even catch me LIVE on there! We’ve also got an Instagram ! Check us out and share your favorite PLANTSTRONG products and why you love it! Don’t forget to tag us using #goplantstrong 🌱💪 Theme Music for Episode
S4 E195 · Thu, May 04, 2023
Kathy Stevens of Catskill Animal Sanctuary - Over Twenty Years of Love Spoken Here
Kathy Stevens founded the Catskill Animal Sanctuary in 2001 with 80 acres of land that she turned from a virtual trash heap into an idyllic sanctuary where rescued, abused, and forgotten animals can live their final years filled with the love, care, and respect they so richly deserve. In her work and in her exquisitely written books, Kathy describes the essence and personalities of these animals – and today, she shares some of the most poignant stories from those souls she has had the privilege of caring for through the years. Every animal has a rich emotional life and they want to live. Like humans, they have pain and fear, but can also learn to trust with the right interactions. Thank goodness for humans like Kathy Stevens and places like Catskill Animal Sanctuary who bring love and care to animals, while also making the world a better place for all of us. Episode Highlights 11:05 When and how did she get the property to start Catskill Animal Sanctuary? 17:02 How does she acquire her sanctuary animals? 22:25 Animals of the stories, starting with Rambo the sheep 37:30 Polly, the cockfighting rooster 41:35 Buddy, the Blind Horse 48:25 What Kathy knows for sure about all of her animals 51:20 Dino, the only survivor of a fire that killed 22 other horses 54:10 The special pig/human relationship 58:30 Mealtime is the magical time at Catskill Animal Sanctuary 1:01:10 How has our current climate affected sanctuaries? 1:05:10 What makes her most proud about her work? 1:06:50 How does she say, “hello” or welcome a new animal to the sanctuary? 1:09:45 How do they say, “goodbye” to these precious animals? "I believe that in all of us is a good and pure knowing that beneath the surface of things, beneath gender and skin color, religion and nationality, social class and sexual preference, and yes, beneath species, we are all the same. This book is dedicated with love and hope to that good and pure knowing in you." Episode Resources Watch the Episode on YouTube Catskill Animal Sanctuary Website and Resources - including public tours and donation information Order Where the Blind Horse Sings Join our PLANTSTRONG Sedona Retreat - October 9-14, 2023 To stock up on the best-tasting, most convenient
S4 E194 · Thu, April 27, 2023
Kim Campbell - Pure Comfort - Exploring the Delicious World of Plant-Based Comfort Food
Kim Campbell is the Director of Culinary Education and Development at PlantPure and the daughter-in-law of T. Colin Campbell known, of course, for authoring The China Study and his work in Forks Over Knives. Together, Kim and her husband Nelson Campbell run PlantPure Nation , where they provide support and resources to help people experience the benefits of a whole food, plant-based lifestyle. In December 2022, Kim released her latest cookbook, PlantPure Comfort Food , which features over 100 plant-based and mostly gluten-free recipes from cultures and ethnicities across the globe. These family meals pack the flavor without all of the oils you often see in the traditional recipes and this book proves that the possibilities for healthy, delicious plant-based eating are endless and know no cultural bounds! Episode Resources Watch the Episode on YouTube Order PlantPure Comfort Food PlantPure Nation Website Join our PLANTSTRONG Sedona Retreat - October 9-14, 2023 To stock up on the best-tasting, most convenient, 100% PLANTSTRONG foods, including our cereals, granolas, pizza kits, broths and soups, check out all of our PLANTSTRONG products HERE . Give us a like on the PLANTSTRONG Facebook Page and check out what being PLANSTRONG is all about. We always keep it stocked full of new content and updates, tips for healthy living, delicious recipes, and you can even catch me LIVE on there! We’ve also got an Instagram ! Check us out and share your favorite PLANTSTRONG products and why you love it! Don’t forget to tag us using #goplantstrong 🌱💪 Theme Music for Episode
S4 E193 · Thu, April 20, 2023
Ruth Morley - This PLANTSTRONG Hiker Makes Plans, Not Excuses
When Ann Crile Esselstyn, tells you to do something, you do it! So, when she told me I had to interview today’s guest, I didn’t hesitate. Ruth Morley is an adventurer. She’s rarely at home in Cincinnati because she’s usually found on a hiking trail. I’m talking about the Appalachian Trail, the Florida Trail, the Buckeye Trail, and Kilimanjaro…just to name just a few. She’s even ridden her bike 3,000 miles across the country and competed in dozens of marathons and triathlons. Oh, and did I mention that Ruth (known by her trail name, “Ruthless!”) is 70 years old and 100% PLANTSTRONG? Today, she tells us how she prepares all of her food for these multi-week adventures and shares the details of her equipment and intricate logistics as a solo hiker. This conversation is inspiring, informative, and downright motivational – not just to do these super-long hikes - but to do anything that is out of your comfort zone. Her slogan? “Make plans, not excuses.” Episode Highlights 5:00 She had lunch with Ann?? 7:15 From depression to a game-changing moment - What inspired Ruth to go plant-based? 11:45 What immediate effect did it have on her emotional and physical well-being? 13:20 Where does this adventuring spirit come from? 15:15 How much does her backpack weigh? 16:30 Her athletic journey from runner to triathlete 18:30 Why she stays in “cheap” hotels and loves to hike alone 21:25 Self-supporting her hike on the Buckeye Trail 27:30 What a LASHer! How many major trails has she hiked? (Patagonia, Asia, Kilimanjaro, Appalachian Trail, Buckeye Trail, Florida Trail) 33:00 All about the food and prepping meals for these massive hikes! https://excaliburdehydrator.com/ 41:50 Her preferred tent: https://durstongear.com/ Backpack: https://www.ula-equipment.com/product/circuit/ Sleeping Bag: UGQ https://ugqoutdoor.com/ Shoes: Topo Athletic https://www.topoathletic.com/ and Altra https://www.altrarunning.com/ Outdoor Research Hat https://www.outdoorresearch.com/us/ 49:05 Hikers Midnight - How long does she sleep and how does she make her daily hiking schedule? 52:00 Who's the most interesting person she’s ever met on a trail? 54:05 What was her h
S4 E192 · Thu, April 13, 2023
Max LaManna - You CAN Cook This! How This Social Media Sensation Turns Wasted Food into Mouth Watering Meals
Every so often, a new brocstar bursts onto the scene and just blows our PLANTSTRONG socks off with their passion, personality, and unique approach to plant-based eating. Today’s guest, Max LaManna, is one of those people. He has over a million followers on social media and, for one year, Max asked his audience which foods they threw away the most. Using the tens of thousands of responses, he narrowed down a list of thirty of the most commonly wasted ingredients and those were the inspiration for his new book, You Can Cook This! We’re talking about peppers, potatoes, onions, beets, grains, carrots, leafy greens, and bananas - all of the things we love most here at PLANTSTRONG. Max and Rip dig into some of these fun recipes today and talk about how to prepare and store your food to maximize its freshness and extend its shelf life. No more throwing away those perfectly good banana peels or potatoes, let’s put them to use! Max inspired all of us at PLANTSTRONG and we know he will inspire and transform the way you cook, eat, and save your food. Episode Highlights 8:20 Growing up in the food industry and thinking his parents were “foodies” 10:35 How he went from zero followers to over a million talking about zero-waste 16:10 Wait. We waste HOW much food each year here in the US? 17:00 How his audience inspired his latest book, You Can Cook This! 19:00 Max shares his story of going vegan twice 26:15 Tips for food storage and avoiding waste for all types of food Don’t fill up the fridge too full! You can put tomatoes in the fridge to extend their shelf life Why do you never want to store potatoes and onions together? The trick for using and cleaning bell peppers Freezing asparagus, leafy greens, and other veggies are a-ok. Take a look at what other veggies are in the freezer section at the grocery 44:45 A Deep Dive into the Recipes of You Can Cook This! 1:25:00 Rapid Fire Questions with Rip Episode Resources <a href="https://youtu.be/KAwWeaFnzMw" target="_blank" rel= "noopener
S4 E191 · Thu, April 06, 2023
Richard Marx - 🌱🎸 Rocking the PLANTSTRONG Life 🌱🎸
You know those times when you see someone and you just think, "WOW, You look incredible! What are you doing?!" That happened with today's guest, grammy award winner, and multiplatinum recording artist, Richard Marx. We at PLANTSTRONG saw recent photos and videos of Richard lighting up the stage in Australia and just had to know the secret to his vitality and energy. Well, wouldn't ya know, Richard Marx is PLANTSTRONG, baby, and, together with his wife Daisy Fuentes, they share a passion and advocacy for this lifestyle. Of course, you know Richard from some of his biggest hits, “Hold Onto The Night,” “Endless Summer Nights,” “Don’t Mean Nothing,” and “Right Here Waiting,” BUT, in addition to those timeless chart-toppers, he is also a crazy accomplished songwriter – having written hits with stars like Keith Urban, Kenny Loggins, Madonna, NSYNC, Luther Vandross, and so many more. Today, we talk about his colorful and illustrious musical journey and the emotional moment he and Daisy looked at each other and said, “We’re going all in on plant-based living.” His only regret? They didn’t do it sooner. That’s ok, Richard and Daisy. We’ve been “Right Here Waiting for You.” About Richard Marx Grammy-winning singer, songwriter, producer and best-selling author Richard Marx has sold more than 30 million albums worldwide, landing a #1 song on the charts (for himself and others) in each of the past four decades. He remains the only male artist in history whose first seven singles reached the Top 5 on the Billboard charts. A father to three grown sons (all are musicians), he lives between LA and Miami with his wife Daisy Fuentes. Marx is active in many charitable organizations, including the Cystic Fibrosis Foundation, the American Cancer Society, St. Jude’s Children’s Research Hospital, and Mercy for Animals. Episode Resources Richard Marx Website - https://richardmarx.com/ Richard Marx Instagram - @therichardmarx Watch the Episode on YouTube - https://youtu.be/-lNOUqKP-TM Join our PLANTSTRONG Sedona Retreat - October 9-14, 2023 To stock up on the best-tasting, most convenient, 100% PLANTSTRONG foods, including our cereals, granolas, pizza kits, broths and soups, check out all of our PLANTSTRONG products HERE . <p clas
S4 E190 · Thu, March 30, 2023
Dr. Doug Graham - This Guy Gave Rip a B- on His Diet! What?!
Imagine someone telling you that they would only give your diet a "B-" when you've been eating whole foods, plant-based for over 35 years?! Well, that was the average grade Rip Esselstyn's diet received from today's guest, Dr. Doug Graham. Doug is most known for developing and authoring the 80-10-10 Diet Book ; which is when 80% of your calories come from carbohydrates in the form of raw fruits and vegetables, 10% comes from plant protein, and the last 10% comes from fat. Not only does he live this way, but he actually wrote the book about it back in 2006. No doubt, Doug has unconventional opinions and data on topics like whole grains, beans, oats, protein, and even mono-eating, but it was wildly educational and eye-opening. You'll learn about the history of why we eat what we do, why cooked food may not be all it’s cracked up to be, and how you can level up your own plate each day. Episode Highlights 10:30 What exactly is 80-10-10? 13:30 isn't that many carbs bad for you? Don’t we need more protein? 22:30 Doug’s Biggest Fans in the plant-based world 23:30 What does he love so much about raw fruit, and why is it so important? 26:05 So THAT’s why they call it a “sweet tooth!” 29:00 What are examples of Doug’s breakfast and lunch? 33:30 The case for eating mono-meals 36:25 Why isn’t he a fan of cooked foods, including beans, and potatoes? 37:45 What do the five GENS have to do with our longevity and health? (Think: CarcinoGENic) 45:15 Are all these GENS being created in beans and potatoes as well? 47:30 “Don’t Eat the Paste.” What in the world is he talking about? 50:10 What did Dr. Nathan Pritikin get wrong? 53:00 Rip gets a B- on his diet?? Are you serious? 57:10 How does he feel about frozen fruit? 57:50 This sounds freaking expensive 1:03:30 Is he a fan of drinking water? 1:04:35 How does he recommend people make this transition? 1:06:30 What’s his take on fiber? 1:12:15 Protein - Why does more not necessarily mean better? 1:23:00 what age should you start 80-10-10? Episode Resources Episode Webpage Watch the Episode on YouTube Doug Graham's Website : https://food
S4 E189 · Thu, March 23, 2023
Rachael Brown - Get H.A.P.P.Y. = Healthy And Plant-Powered, Yay!
Rachael Brown's book, For Fork's Sake, takes readers on a 10-day journey from the SAD diet to the HAPPY Diet – that is, “Healthy and Plant-Powered, YAY!!” Rachel discusses her family’s journey and all of her trusted tips for making this transition, including: What does this way of eating even entail? How do you bring your family along, especially if they’re reluctant? How do you handle naysayers and questioners? What are some of the common misconceptions and pitfalls you will encounter? And, oh my goodness, how do you handle the picky eaters in your family? This book is easily digestible but packed full of so many tips. As she says on her website, “Changing your family’s food, health, and life for the better doesn’t have to be drastic. Transition to healthier, happier Whole Food, Plant-Based, No Oil eating with help from a mom who’s done it.” Episode Resources Episode Webpage Watch the Episode on YouTube Learn More About Rachael Brown and For Fork’s Sake Join our PLANTSTRONG Sedona Retreat - October 9-14, 2023 To stock up on the best-tasting, most convenient, 100% PLANTSTRONG foods, including our cereals, granolas, pizza kits, broths and soups, check out all of our PLANTSTRONG products HERE . Give us a like on the PLANTSTRONG Facebook Page and check out what being PLANSTRONG is all about. We always keep it stocked full of new content and updates, tips for healthy living, delicious recipes, and you can even catch me LIVE on there! We’ve also got an Instagram ! Check us out and share your favorite PLANTSTRONG products and why you love it! Don’t forget to tag us using #goplantstrong 🌱💪 Want to live your best PLANTSTRONG life? Join our exclusive PLANTSTRONG Community of friendly, plant-loving peeps! This is a goldmine of resources, recipes, and incredible support to feed your PLANTSTRONG life. Theme Music for Episode
S4 E188 · Thu, March 16, 2023
Dr. Caldwell B. Esselstyn, Jr. - Nine Ways a Plant-Based Diet Has Reversed Cardiovascular Disease
New York Times bestselling author and PLANTSTRONG founder, Rip Esselstyn, is joined by a very special guest, his father, Dr. Caldwell B. Esselstyn, Jr. , discussing the nine ways he has documented reversal of cardiovascular disease over the last 40 years. When Dr. Esselstyn started his work at the Cleveland Clinic in the early 80s, he was the chairman of the breast cancer task force. In his work, he encountered multiple cultures where breast cancer was virtually non-existent and the same was true for cardiovascular disease. Why was the incidence of cancer and cardiovascular disease so prevalent in the U.S. and other Western cultures, but not so in others? Essy set out to prove that cardiovascular disease COULD be reversed with a whole food, plant-based diet, but first he had to find compliant patients and that’s where the conversation starts today. Once he had amassed compliant patients he did, in fact, prove reversal of heart disease in nine different measures, including: Oh, and stick around to the end when he answers audience questions ranging from caffeine, salt, and alcohol, to diabetes, saturated fats, and gum disease. Episode Highlights 10:10 Where does cardiovascular disease begin? 11:00 Role of nitric oxide 13:00 Is it ever too late to bring endothelial cells back to life? 14:30 What are the foods you should and shouldn’t eat to protect endothelial cells 16:00 Benefits of chewing your greens six times daily 21:20 Top Greens to Consume (i.e. Essy’s Rap!) 39:45 Essy Answers Your Questions 40:30 Will this also help with type 2 Diabetes? 41:05 Why are my triglycerides so high when I’m compliant? 42:00 Is one drink of beer or wine ok with dinner? 42:35 Are you against statin drugs? 44:50 Can old plaque be reversed? 46:50 Are plant-based milks ok? 48:50 Why is the totality of sodium intake important? 49:50 What are your recommendations on B-12? 50:53 Is there a link between gum disease and heart disease? 51:11 What are your thoughts on red rice yeast extract in place of statins? 51:25 What’s more toxic - salt or sugar? 55:50 How can avocados damage endothelial cells? Episode Resources Watch the Episode on YouTube Order Dr. Esselstyn's Book, Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure <p c
S4 E187 · Thu, March 09, 2023
Ep. 187: Dr. Benny Gavi and Maya Eylon - Prevent Prostate Cancer with These Four Foods
What do cruciferous vegetables, tomatoes, soy, and green tea all have in common? According to hundreds of scientific studies, they all can drastically reduce the risk of prostate cancer in men. Here are a few facts: Prostate cancer is the 2nd leading cause of cancer in men One in eight men will be diagnosed with prostate cancer at some point in their life Sadly, one in 40 will succumb to this disease However, much like heart disease and many other lifestyle diseases, this cancer can mostly be prevented, and today's guests lay out the extensive research and practical solutions in their book, Preventing Prostate Cancer: Reduce Your Risk with Simple, Proactive Choices Dr. Benny Gavi, Clinical Assistant Professor of Medicine at Stanford University, teamed up with researcher Maya Eylon to compile more than one hundred recent, reliable, and relevant international studies on the effects of diet on prostate health. As you probably guessed, all signs point to a whole-food, plant-based diet, combined with exercise and screenings, as your best defense against prostate cancer. Today, we discuss some of their research, along with outlining the biggest cancer-fighting foods to consume on a regular basis. 16:00 Cruciferous Veggies - super fighters for our bodies 20:25 Tomatoes and Lycopene 23:20 Healthy Soy Consumption 27:28 Green Tea They also share research on foods you should avoid, including meat, dairy, and eggs in excess This book is a powerful tool to empower men (and those of you who love those men) to make healthy, lifestyle changes that can save thousands of lives. Episode Resources Watch the Episode on YouTube Order Preventing Prostate Cancer: Reduce Your Risk with Simple, Proactive Choices Email Maya: maya@interactivewellness.com Email Dr. Gavi: drgavi@interactivewellness.com Join us in Black Mountain, NC for a Transformative PLANTSTRONG Retreat - April 16-21, 2023 https://plantstrongfoods.com/pages/2023-black-mountain-retreat Learn more about the PLANTSTRONG Sedona Retreat - October 9-14, 2023 To stock up on the best-tasting, most convenient, 100% PLANTSTRONG foods, including our cereals, granolas, pizza kits, broths and soups, check out all of our PLANTSTRONG pro
S4 E186 · Thu, March 02, 2023
Toni Okamoto - You CAN Save Time and Money While Still Being Plant-Based
What is the most common myth about adopting a whole food plant-based diet? (Ok- besides that crazy fear of not getting enough protein)...The biggest misconception is that this way of eating is expensive, unattainable, and elitist even. This simply isn’t true. I mean, what’s more economical than potatoes, beans, and rice?! Toni Okamoto ( plantbasedonabudget.com ) has been on a mission to bust this myth to smithereens since she launched her website in 2012 to prove that healthy eating doesn’t have to be expensive. She’s created meal plans that show how to eat plant-based if you only have $25 per week to spend, she started the Plant-Based on a Budget Facebook group and has written multiple books, including her latest, which drops on March 7th - Plant-Based on a Budget: Quick and Easy , featuring 100 fast and healthy meals. There’s no pretentiousness here - just plant-powered fun as she walks through her story and digs into some of the tips and recipes in her new book that will stretch your dollar and leave you with quick, easy, mouth-watering meals. Episode Highlights: 25:40 The Value of Meal Planning 29:00 Have a Well-Stocked Pantry and Freezer 31:40 Time-Saving Kitchen Tools 33:10 Smart Storage for Produce to Maximize Freshness 37:03 Recipe Highlights from Plant-Based on a Budget Quick and Easy 40:14 Make Ahead Breakfast Highlights -Fluffy Freezer waffles -Baked Oatmeal -Overnight Oats 45:50 One-Pot Meal Highlights - Leave the dishes and messy kitchen behind with one-pot meals -Alfredo pasta -Curry lentil soup -Turmeric, lentils, and split peas - Ethiopian-inspired flavors 52:05 30-Minute Meals Highlights - Spend under $30 a week and only 30 minutes of time -Pesto pasta - Use raw sunflower seeds because they are cheaper than pine nuts -Cauliflower fried rice -Southwestern lettuce wraps 1:02:20 Sheet Pan Dishes and Casserole Highlights</p
S4 E185 · Thu, February 23, 2023
Adam Sud - Can a Plantstrong Diet Aid in Addiction Recovery? The Results Are In!
For almost 15 years now, we’ve been beating the drum about the positive health impacts of a whole-food plant-based diet. We know that it can improve your physical health in remarkable ways but, surprisingly, no research study has ever been done on the impact of a plant-based diet on addiction and recovery— until now. Enter our friend, Adam Sud and the Infinite Study . Inspired by his own addiction and mental health recovery, Adam sought to prove that his own recovery wasn’t a fluke so he piloted the first controlled trial to investigate the impact of nutrition and nutrition education on early addiction recovery outcomes. The long-awaited results of his groundbreaking research study are out and let’s just say we think they’re pretty plantstrong. About Adam Sud Adam Sud is a behavioral wellness & nutrition expert, international speaker, and the founder and CEO of Plant Based for Positive Change, a nonprofit dedicated to advancing research and understanding of how nutrition impacts mental health and addiction. He has studied the use of nutrition in disease reversal under the mentorships of leading plant-based physicians and has worked in mental health and behavioral health treatment centers using plant-based nutrition as a tool for strengthening recovery and relapse prevention. In 2012 Sud was personally struggling with multiple addictions, serious chronic diseases, and mental health disorders. His life nearly came to an end when he attempted suicide by drug overdose. With the help of treatment and the implementation of a plant-based diet, he began a journey that led to the reversal of his chronic disease conditions, the cancellation of all medications, and the lowering of his weight from Class III Obesity levels. He is currently 10 years sober. Episode Resources Episode Webpage Watch the Episode on YouTube The Infinite Study from the American Journal of Lifestyle Medicine Forbes Magazine Article on The Infinite Study results Psychology Today - Can Plant-Based Diets Help Us Overcome Addiction? Adam Sud Website <a href= "https://www.instagram.com/plant
S4 E184 · Thu, February 16, 2023
Camryn Clements - The Plant-Based Cajun Embraces Her Culture
Bonjour, mes amis. This week, we’re heading to the bayou to celebrate Mardi Gras with Camryn Clements, The Plant-Based Cajun ! Dan Buettner from the Blue Zones was the first to introduce us to Camryn because she’s one of the chefs featured in his new book, The Blue Zones American Kitchen . Camryn is a busy Mom and when her young family moved from Louisiana to Texas for her husband’s medical residency, she found herself missing her cajun culture, especially being so isolated and far away from home during the pandemic. At the same time, she and her family were also trying to improve their own health so she started taking some of her favorite cajun dishes and making them plantstrong. We’re talking about mushroom etouffee, jambalaya, tofu shrimp, red beans and rice, and even king cake. The plant-based cajun knows just the right combination of spices to kick up your taste buds and have you dancing with your friends and family. And, with Mardi Grad right around the corner, we couldn’t think of a better time to celebrate Camryn and the authentic cajun flair she shares with her audience. So, no matter where you are on your plantstrong journey, let’s let the good times roll, or as they say down there in Louisiana - “Laissez les bons temps rouler!" About The Plant-Based Cajun Camryn grew up in Lake Charles, LA with all the trappings of a true Cajun: Mom made the cuisine, Dad and her siblings studied and spoke French (very rusty at this point in life!), and her Dad played in a Cajun band that we performed in often. Her childhood was full of culture. Her husband began his residency in Internal Medicine in 2018. At the time, he was battling fatty liver disease along with other health issues related to unhealthy eating (the Standard American Diet). They knew they needed to change, and they knew where the evidence pointed: the plant-based diet. The plant-based Cajun was born! Episode Resources Episode Webpage Watch the Episode on YouTube The Plant-Based Cajun Instagram : @theplantbasedcajun The Plant-Based
S4 E183 · Thu, February 09, 2023
D. Anthony Evans - Embracing the Pain in Order to Live
D. Anthony Evans loves pain. Pain, you might say, is his superpower, which is a good thing because he lives with excruciating pain every second of the day. D. Anthony was born with Neurofibromatosis (NF), a rare genetic condition causing multiple tumors to grow on the nerve tissue. He has hundreds of them on and in his body. Unfortunately, they can become malignant and turn into an aggressive, mostly terminal, form of cancer. In 2012, D. Anthony was diagnosed with this cancer. Doctors removed hundreds of tumors and told him he had six months to live. Eleven years later, he’s thriving. How in the world did he go from a death sentence to the physical specimen and motivational force that he is today? One word: PLANTS. This beautiful soul embraces a daily rigorous physical and spiritual practice where he chooses to celebrate a birthday every day because every day is a renewal of life and one more day he gets to celebrate being alive. About D. Anthony Evans Adidas called D. Anthony Evans one of the world’s most inspirational athletes, and they’re not alone in being amazed at his powerful story. As a plant-based lifestyle transition coach and dynamic advocate, D. Anthony is dedicated to helping people with major health issues defy the odds and learn to thrive - because he knows how to. Despite being diagnosed with terminal bone cancer, being given 6 months to live, and having 385 tumors removed from his body over the course of eleven nine-hour operations, he has not just survived but thrived for 11 years longer than anyone in history with his cancer. He attributes all of his success to adopting an alkaline mindset and lifestyle that rest perpetually on the foundation of a positive mindset, consistent challenging physical fitness, and a whole food plant-based lifestyle. Through his nonprofit Cheri Inspires which he founded in his mother's name, he aims to bridge the widening access gap that poor and fixed-income patients face should they decide to fight for their life holistically with treatments traditional insurance just doesn't cover. This is where D, identified the need and created a solution. D didn't fight his fight traditionally because he had the help of Chef Dave. This is why this part of his mission is so important to him because understands that unless you are independently wealthy, fighting cancer holistically is really not an option. Episode Resources Episode Webpage Watch the Episode on YouTube D. Anthony Instagram @danthonytrains <a href="https://www.facebook.com/EVANSDAN
S4 E182 · Thu, February 02, 2023
John Tanner, PhD - In a Heartbeat, from Death to Plants
Let’s cut right to the chase today. A whole food, plant-based diet CAN save your life. It sounds like hyperbole, but it isn’t, because today’s guest is living proof. John Tanner was out on a run in 2009 and went into cardiac arrest. He collapsed to the ground and his heart stopped beating. Fortunately, the quick action of others to get help saved his life. In recovery, John started reading everything he could about the causes of heart disease and how to prevent it. His research, of course, led him to the work of Dr. Caldwell B. Esselstyn Jr, T. Colin Campbell, and others. He learned what most doctors don’t know: Heart disease need not exist. It is reversible and, in most cases, preventable. John tells his harrowing story and discusses the remarkable advocacy work he is doing now with his non-profit NuSci and food delivery company, Little Green Forks . In fact, he’s offered a generous discount code at Little Green Forks: Rip15New to receive $15 off your order. A plantstrong diet brought him back to life and it can help you, too. About John Tanner, PhD John Tanner earned his M.S. degree in Electrical Engineering and his Ph.D. in Computer Science from Caltech. John is the Founder and CEO of Tanner Research, Inc., an advanced R&D company that was named to the "LA Fast 50" five years in a row and that develops software, electronics, and robotics. Dr. Tanner is also the founder and Director of NuSci , The Nutrition Science Foundation, a non-profit organization dedicated to saving lives through education of nutrition science. More recently he founded the healthy meal delivery company, Little Green Forks . Episode Resources Watch the Original Episode on YouTube Episode Webpage NuSci.org Little Green Forks - Use code: Rip15New to receive $15 off your order To stock up on the best-tasting, most convenient, 100% PLANTSTRONG foods, including our new granola and teas, check out all of our PLANTSTRONG products HERE . Join us in Black Mountain, NC for a Transformative PLANTSTRONG Retreat - April 16-21, 2023 https://plantstrongfoods.com/pages/2023-black-mountain-retreat Give us a like on the <a href=
S4 E181 · Thu, January 26, 2023
Pinky Cole, The Slutty Vegan, is Blowing Meat Lovin' Minds
Rip welcomes the mover, shaker, and influencer that is Pinky Cole - founder of The Slutty Vegan restaurant chain based in Atlanta. In 2018, Pinky started selling her vegan burgers from her kitchen in Atlanta on Instagram. Yes, Instagram! They immediately became an enormous hit and now, just five years later, she’s gone from her apartment kitchen to nine brick-and-mortar locations in and outside of Georgia– including her newest locations in Brooklyn and Harlem. Pinky Cole is unapologetic about her brand and you can feel that in the energy she brings to her food , her Pinky Cole Foundation , and her new book, Eat Plants, B*itch - 91 Vegan Recipes that will Blow Your Meat-Lovin Mind. Episode Resources Watch the Episode on YouTube The Slutty Vegan Website Buy Pinky’s Book, Eat Plants, B*itch - 91 Vegan Recipes that will Blow Your Meat-Lovin Mind. The Pinky Cole Foundation To stock up on the best-tasting, most convenient, 100% PLANTSTRONG foods, including our new granola and teas, check out all of our PLANTSTRONG products HERE . Join us in Black Mountain, NC for a Transformative PLANTSTRONG Retreat - April 16-21, 2023 https://plantstrongfoods.com/pages/2023-black-mountain-retreat Give us a like on the PLANTSTRONG Facebook Page and check out what being PLANSTRONG is all about. We always keep it stocked full of new content and updates, tips for healthy living, delicious recipes, and you can even catch me LIVE on there! We’ve also got an Instagram ! Check us out and share your favorite PLANTSTRONG products and why you love it! Don’t forget to tag us using #goplantstrong 🌱💪 Want to live your best PLANTSTRONG life? Join our exclusive PLANTSTRONG Community of friendly, plant-loving peeps! This is a goldmine of resources, recipes, and incredible support to feed your PLANTSTRONG life. Theme Music for Episode
S4 E180 · Thu, January 19, 2023
Are Coconuts a Plantstrong Food?
We’re happy to welcome back the popular, Jessica Hegarty, to the podcast! Jess and Rip did this Facebook live event a few weeks ago and the response was so powerful, we wanted to share it with all of you. Jess is the Director of Food Development and Strategy around all of our PLANTSTRONG food lines. She’s the one who researches every new product and ingredient we look at for our foods and if it doesn’t pass her sniff test, it doesn’t make it into the mix! Needless to say, we trust her implicitly and, if you’ve tasted our PLANTSTRONG foods, you know the rigorous taste and nutritional standards she holds us all to. Today, Jess is here to talk coconuts. As you may know, we at PLANTSTRONG aren’t huge fans of it because of the ridiculously high amount of saturated fat. Saturated fat isn’t just detrimental to our arteries and endothelial cells, but it’s also harmful to our brain health. In fact, it’s pretty much the only whole plant food we just can’t endorse and you’ll hear exactly why. But, Jess doesn’t just look under the hood of the coconut itself. she also explores other popular coconut-based products: Coconut oils Coconut waters Coconut extract Coconut yogurts and milks Coconut flours Can any of these products be considered a plantstrong food? Are all the “supposed” health benefits just marketing hype? Is any of it worth our valuable dollar? She’ll tell us and even provide some fun and healthy alternatives! It’s a fun and in-depth look at this exotic fruit. Episode Timestamps 6:25 Why is coconut the one plantstrong food we recommend you stay away from? 6:40 Why is saturated fat so detrimental to our health and endothelial function? 12:30 What is the saturated fat of typical foods in the American diet? 18:44 Coconuts are saturated fat bombs — similar to a Meal from McDonald’s?? Jess talks about the study to prove it. 24:00 Coconut Oil - Are there any health benefits to our body and skin? 28:48 Coconut Extract - Not flavors! 30:10 How to make your own coconut extract at home 31:10 Coconut Milk and Yogurts - What are some great alternatives to this concentrated saturated fat bomb? 37:08 Coconut Water - Is it really packed with electrolytes? Alternatives? Green tea and whole foods 40:40 Why was coconut even put on this planet? 46:00 Coconut Sugar - concentrated sugar with no fiber. Alternatives? Try dates! 48:55 Coconut Meat and Dried Shredded Coconut 54:30 Coconut Flours - Can you find de-fatted coconut? <p class="" data-rte-preserve-
S4 E179 · Thu, January 12, 2023
Ep. 179: Dominick Thompson - Eat What Elephants Eat
We're honored to introduce you to a fellow kale-loving athlete, Dominick Thompson. Imagine growing up poor in Chicago’s west side, witnessing your first murder at age 5, doing whatever it takes to protect yourself and provide for your family, and going to prison at age 21 – all while still excelling in school, athletics, and work. It’s a background that is so different from most, but such an important story to tell because, to understand Dom now, you simply have to look back on his past. Today, Dom is a beautiful humble soul who defies every stereotype we have of a “tough guy.” He’s an activist, bodybuilder, endurance athlete, dog dad, and social entrepreneur, known for his businesses, Eat What Elephants Eat and Crazies and Weirdos . It’s even more fascinating to learn that Dom went vegan during his first week of prison. Unbelievable. He had a spiritual epiphany and the decision to stop eating animals completely transformed his life. His mantra? “If it requires harm, then nahhh.” Today, he gives us a riveting look at his past and discusses that spiritual shift that informs his present-day work as an activist and social entrepreneur. “When you eradicate harm from your life, the universe has your back,” he says. We couldn’t agree more. Episode Resources Watch the Episode on YouTube - https://youtu.be/3cD-KXOAJ28 Eat What Elephants Eat Crazies and Weirdos Follow Dom on Instagram - @domzthompson Follow Dom on TikTok - @domzthompson Join Team PLANTSTRONG and Run with Rip! https://plantstrongfoods.com/pages/team-plantstrong To stock up on the best-tasting, most convenient, 100% PLANTSTRONG foods, including our new granola and teas, check out all of our PLANTSTRONG products HERE . Join us in Black Mountain, NC for a Transformative PLAN
S4 E178 · Thu, January 05, 2023
Dr. Uma Naidoo - This is Your Brain on Food
Dr. Uma Naidoo has been called a “triple threat” for her work and knowledge in food and medicine. Not only is she a psychiatrist, but she’s also a trained professional chef and nutritionist. If there was ever anyone more qualified to talk about the impact that foods have on our brain and well-being, it’s Dr. Naidoo. In addition to her work at Harvard and Mass General, Dr, Naidoo is also the author of the best-selling book, This is Your Brain on Food . where she explains the ways in which food can influence our mental health and how a plant-forward diet can improve our mood and help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety, depression, OCD, and others. We also go through each of her six pillars of nutritional psychiatry: Be Whole, Eat Whole - and why sugar is a problem Eat the Rainbow The Greener the Better Tap Into Your Body’s Intelligence Avoid Anxiety Triggering Foods This Lifestyle is a Marathon and Not a Sprint In addition, Dr. Naidoo also shares: Spices and foods for optimizing brain power Tips for treating Seasonal Affective Disorder Foods that boost happiness and relaxation Yes, it’s a marathon, but It’s worth it. In the spirit of “New Year’s Resolutions,” resolve to make your mental and physical health a priority one meal at a time. Every step in the right direction is a step towards a better you. Episode Resources Watch the Episode on YouTube Episode Webpage Dr. Naidoo’s Website Order This is Your Brain on Food To stock up on the best-tasting, most convenient, 100% PLANTSTRONG foods, including our new granola and teas, check out all of our PLANTSTRONG products HERE . Join us in Bla
S4 E177 · Thu, December 29, 2022
Let's Get Moving! Rip Explains the Real Benefits of Exercise
Rip explains the dangerous impact of a sedentary lifestyle and what sitting too long does to our bodies. He also explains the scientific research advocating for us to get up and moving! It doesn’t matter if you’re training for a triathlon, a bodybuilding competition, or seeking the energy to enjoy a day with your grandkids, becoming plantstrong is a true game changer. Regular physical activity is one of the most important things you can do for your health. Being physically active will: Improve your brain health Help manage weight Reduce the risk of disease Strengthen bones and muscles Improve your ability to do everyday activities. Only a few lifestyle choices have as large an impact on your health as physical activity and it’s available to everyone regardless of age, abilities, ethnicity, shape, or size. Episode Resources Watch the Original Episode on YouTube Episode Webpage To stock up on the best-tasting, most convenient, 100% PLANTSTRONG foods, including our new granola and teas, check out all of our PLANTSTRONG products HERE . Join us in Black Mountain, NC for a Transformative PLANTSTRONG Retreat - April 16-21, 2023 https://plantstrongfoods.com/pages/2023-black-mountain-retreat Join Team PLANTSTRONG and Run with Rip! https://plantstrongfoods.com/pages/team-plantstrong Give us a like on the PLANTSTRONG Facebook Page and check out what being PLANSTRONG is all about. We always keep it stocked full of new content and updates, tips for healthy living, delicious recipes, and you can even catch me LIVE on there! We’ve also got an Instagram ! Check us out and share your favorite PLANTSTRONG products and why you love it! Don’t forget to tag us using #goplantstrong 🌱💪 Want to live your best PLANTSTRONG life? Join our exclusive PLANTSTRONG Community of friendly, plant-loving
Bonus · Tue, December 27, 2022
BONUS - Dr. Zachary Burns - Moving Medicine Forward with the Plant-Based Physicians of Tomorrow
We’re thrilled to share this special bonus episode with you as we head into the New Year and give us all something to look forward to…The Future of Medicine. Dr. Zach Burns is a 2nd-year family medicine resident who also works with Dr. Michael Klaper’s Initiative, “Moving Medicine Forward,” where they speak to schools and medical students across the globe about whole food, plant-based nutrition. Dr. Burns is a bright spot in the medical community and his knowledge, tenacity, social consciousness, and passion for “food as medicine” brings us hope –which is why we want to share it with you on the eve of this new year. See it as proof that the needle is moving in the right direction. Medicine is moving forward with people like Zach, Dr. Klaper, and all of the pioneers we feature on the PLANTSTRONG podcast. The future is bright, my friends, and we’ll continue to shine that light on those who are paving the way. Episode Resources Watch the Episode on YouTube Moving Medicine Forward Website - https://www.doctorklaper.com/moving-medicine-forward Dr. Zach Burns’s Website - www.herbivores.life To stock up on the best-tasting, most convenient, 100% PLANTSTRONG foods, including our new granola and teas, check out all of our PLANTSTRONG products HERE . Join us in Black Mountain, NC for a Transformative PLANTSTRONG Retreat - April 16-21, 2023 https://plantstrongfoods.com/pages/2023-black-mountain-retreat Join Team PLANTSTRONG and Run with Rip! https://plantstrongfoods.com/pages/team-plantstrong Give us a like on the PLANTSTRONG Facebook Page and check out what being PLANSTRONG is all about. We always keep it stocked full of new content and updates, tips for healthy living, delicious recipes, and you can even catch me LIVE on there! We’ve also got an Instagram ! Check us out and share your favorite PLANTSTRONG products and why you love it! Don’t forget to tag us using #goplantstrong 🌱💪 Want to live your best PLANTSTRONG life? Join our exclusive <a href= "http
S4 E175 · Thu, December 22, 2022
Dr. John McDougall - Truth Bombs and Starches for the Win
We’re honored to welcome Dr. John McDougall back to the podcast for another hearty discussion. Dr. McDougall was on the podcast on Episode 151 , and we took a look at his storied life and career as a pioneering physician and talked about his discoveries that informed his unwavering practice of a starch-based diet. In this episode, Rip dives in on very specific topics to get his opinions on procedures like mammograms and colonoscopies, bone density scans, blood pressure medications and other pills, as well as treatments for hormone-related diseases like male pattern baldness, endometriosis, body odor, bad breath, and more! Dr. McDougall has been in practice for almost 50 years and, if there’s everyone who has earned the right to state their researched opinions, it’s him. Yes, he has strong opinions about modern medicine, but his point is clear and simple. So many of these screenings, procedures and medications can be diminished or even eradicated with PLANTS, and more specifically, a starch-based diet. He doesn’t want his patients to undergo treatments that are harmful, painful, and expensive — when so many of the solutions are simple — It’s the FOOD. Episode Resources Watch the Episode on YouTube - https://youtu.be/fLoom9Dz99Y McDougall Foundation Website Dr. McDougall Website Meer.org To stock up on the best-tasting, most convenient, 100% PLANTSTRONG foods, including our new granola and teas, check out all of our PLANTSTRONG products HERE . Join us in Black Mountain, NC for a Transformative PLANTSTRONG Retreat - April 16-21, 2023https://plantstrongfoods.com/pages/2023-black-mountain-retreat Join Team PLANTSTRONG and Run with Rip! https://plantstrongfoods.com/pages/team-plantstrong Give us a like on the PLANTSTRONG Facebook Page and check out what being PLANSTRONG is all about. We always keep it stocked full of new content and updates, tips for healthy living, delicious recipes, and you can even catch me LIVE on there! We’ve also got an Instagram ! Check us out and share you
S4 E174 · Thu, December 15, 2022
Paul Chatlin - Broccoli Over A Bypass Saved This Man's Life
Picture this – you’re about to be wheeled into the operating room for triple bypass surgery. One artery is 100 percent blocked and two others are 65 percent blocked. You have an enlarged heart, leaky valves, and a heart murmur, among other issues. At the eleventh hour, your cardiologist says, “Look, we can do this triple bypass, or you can try whole food, plant-based diet.” You have no idea why, but you choose a plant-based diet. Surely it’s easier than a triple bypass. Thanks to the work and encouragement of a certain Dr. Caldwell B. Esselstyn, Jr, you make the radical lifestyle change and your angina disappears within three weeks, putting you on a path to health, self-discovery, and a new purpose in life. Today, we're sharing the remarkable true story of Paul Chatlin. Inspired by the radical shift in his health and the desire to spread the word about plants, in 2014, Paul created the Plant-Based Nutrition Support Group , or PBNSG for short. PBNSG is dedicated to evidence-based education and advocacy of plant-based whole-food nutrition and an active lifestyle to prevent and reverse disease. They provide classes, community, and plenty of support to guide people in this transformation and optimize health. Paul is a true go-getter, working from the heart (pun intended) to help spread to good word about whole food plant-based nutrition. Episode Resources Watch the Episode on YouTube Plant-Based Nutrition Support Group Join us in Black Mountain, NC for a Transformative PLANTSTRONG Retreat - April 16-21, 2023 https://plantstrongfoods.com/pages/2023-black-mountain-retreat Join Team PLANTSTRONG and Run with Rip! https://plantstrongfoods.com/pages/team-plantstrong To stock up on the best-tasting, most convenient, 100% PLANTSTRONG foods, including our broths and soups, check out all of our PLANTSTRONG products HERE . Give us a like on the PLANTSTRONG Facebook Page and check out what being PLANSTRONG is all about. We always keep it stocked full of new content and updates, tips for healthy living, and delicious recipes, and you can even catch me LIVE on there! We’ve also got an Instagram ! Check us out and share your favorite PLANTSTRONG products and why you love it! Don’t forget to tag us using #goplantstrong 🌱💪</p
S4 E173 · Thu, December 08, 2022
Ep. 173: Dan Buettner - Exploring The Blue Zones American Kitchen
Mr. Bluezones is back! That’s right, Dan Buettner is back on the PLANTSTRONG podcast to discuss his newest book, The Blue Zones American Kitchen: 100 Recipes to Live to 100. As most of you know, Dan Buettner uncovered the five places around the world where people consistently live past 100 years old. It isn’t the exception. It’s the norm. Only one of those Blue Zones happens to be in the United States - Loma Linda, California – but, did you realize that our traditional American food is firmly “planted” in a rich abundance of plant-based nutrition? Our indigenous and Native American brothers and sisters thrived on grains and beans. Immigrants to the US brought with them potatoes, pasta, masa, corn, beans…beautiful nutritious food. Buettner and his team took a tasty historical tour around the US and worked with contemporary chefs to create some of these traditional dishes and, today, Dan and I talk about many of these recipes and he shares memories and stories of the chefs, cultures, and meals that have shaped the diverse people we are today. I know we think of American cuisine (if that’s what you want to call it) as hot dogs, hamburgers, and apple pie, but our history is radically more diverse, nutritious, and dare I say – PLANTSTRONG?! Episode Resources Watch the Episode on YouTube Join Team PLANTSTRONG and Run with Rip! https://plantstrongfoods.com/pages/team-plantstrong Order The Blue Zones American Kitchen To stock up on the best-tasting, most convenient, 100% PLANTSTRONG foods, including our broths and soups, check out all of our PLANTSTRONG products HERE . Give us a like on the PLANTSTRONG Facebook Page and check out what being PLANSTRONG is all about. We always keep it stocked full of new content and updates, tips for healthy living, delicious recipes, and you can even catch me LIVE on there! We’ve also got an <a
Bonus · Tue, December 06, 2022
PLANTSTRONG and Switch4Good Cross-Over - From Binge Eater To An Ultra-Runner With Ryan Duff
This week, we present a bonus episode from our friends at Switch4Good . If you’re not familiar with the work of Switch4Good , they are an evidence-based nonprofit, advocating passionately for a dairy-free world. For too long, society has accepted the distortion and misinformation Big Dairy feeds us. So Switch4Good exists to set the record straight, for the sake of human health, food justice, and the future of our planet. They work with health experts, athletes, social justice warriors, enlightened policy-makers, and progressive corporations to promote ethical lifestyles and widespread behavioral change related to how we eat. The Switch4Good podcast is hosted by Olympic medalist, Dotsie Bausch and former Baywatch actress, Alexandra Paul. I believe so much in the work they’re doing that I wanted to share one of their podcast episodes with you today, especially as it relates to athletic performance. Ryan Duff is a medical student and a recreational ultra-endurance runner, but more impressive than his academic and athletic achievements is his story of overcoming an eating disorder. Dotsie and Alexandra talk with Ryan about his struggle from anorexia to binge eating, and how he’s overcome those hurdles by shifting to a plant-based diet. They discuss the underlying causes of eating disorders, coping mechanisms, and the holistic impact of a whole-goof plant-based diet on your physical and mental health. As he says in the interview, “I don’t run to eat. I eat and run.” Episode Resources Download the Free Plant-Based Playbook from Switch4Good: https://switch4good.org/plant-based-playbook/ Join Team PLANTSTRONG and run with Rip! https://plantstrongfoods.com/pages/team-plantstrong Original Episode show notes - https://switch4good.org/from-binge-eater-to-an-ultra-runner-with-ryan-duff/ Ryan Duff Instagram - @unleashtheduff
S4 E172 · Thu, December 01, 2022
Dr. Kristi Funk - Eat Plants, Crush Cancer
Rip welcomes back our cancer-crushing warrior, Dr. Kristi Funk, for her third appearance on the PLANTSTRONG Podcast Dr. Funk is a board-certified breast cancer surgeon & physician, bestselling author of the book, Breasts - the Owner’s Manual , and women's health advocate. Simply put, she is an encyclopedia of knowledge and a dynamo personality, which is why she’s the perfect expert to dig into the latest in cancer prevention research. They catch up on some of that research and discuss four healthy lifestyle habits that will minimize your risk of breast cancer and optimize your health for the long haul: Eating a plant-based diet Maintaining a healthy weight Getting regular exercise Putting the kibosh on your alcohol consumption One of the big takeaways is learning about easy additions that can have profound benefits - simple things like adding in a little fruit each day or scooping a couple of tablespoons of flax into your food. These little changes can make a huge difference in slowing cancer down and prohibiting it from growing. Dr. Funk shoots straight. It doesn’t matter if she’s on Good Morning America , The Rachael Ray Show , or the PLANTSTRONG Podcast, she is always unapologetically promoting the benefits of plants to crush cancer. Episode Timestamps 10:45 Dr. Funk describes her four-plan attack to reduce the risk of breast cancer. 11:49 Exactly why is eating plants our best defense against breast cancer? What does the research say? 29:00 What about processed plant-based foods? 33:20 Does a late-age pregnancy elevate the risk of cancer? 34:40 What is the median age of getting breast cancer and other important stats about breast cancer risk 39:10 Why in the world should people eat mushrooms? 40:30 Benefits of Exercise - Can it really reduce the chance of breast cancer? 43:00 What is it about alcohol that is a massive contributor to cancer growth? 47:30 Why you should be a Loser when it comes to weight and a quitter when it comes to smoking and drinking 52:30 Pink Lotus - Dr. Funk’s empowering website 56:20 What does the research say about coffee and cancer risk?</
Bonus · Thu, November 24, 2022
REPLAY Dr. Dawn Mussallem - This Plant-Based Physician Survived Two Death Sentences To Become a Real Life Wonder Woman
Dr. Dawn Mussallem is a board-certified Lifestyle Medicine Physician at the Mayo Clinic Jacoby Center for Breast Health where she works with breast cancer patients during and after their diagnosis to heal and thrive using the pillars of lifestyle medicine alongside their conventional cancer treatments. Dawn has many remarkable stories of patient recovery, but the biggest recovery story of all is her own. You see, in addition to being a physician, teacher, wife, and mother, Mussallem is also a cancer survivor, 2021 heart transplant recipient, and as of February 2022, she's also a marathon finisher! It's a story you simply have to hear to believe and her passion and positivity will leave a lasting impact. Not only does she acknowledge her family and faith in this decades-long journey, but she also credits her whole foods plant-based diet with her ability to thrive and train with a renewed sense of purpose and boundless energy. It's a life force she brings both to her life and the lives of the patients she works with on a daily basis. About Dawn Mussallem, DO Dr. Mussallem is a consultant in the Department of General Internal Medicine at Mayo Clinic and is an Assistant Professor of Medicine. She is a diagnostic breast specialist at The Robert and Monica Jacoby Center for Breast Health and serves as Medical Director for Mayo Clinic Florida Lyndra P. Daniel Center for Humanities in Medicine. Dr. Mussallem is double-board certified, including a board certification in Lifestyle Medicine. She has over 25 years of patient-centered clinical wellness experience with international recognition in the field of breast medicine, lifestyle medicine, integrative oncology, cancer prevention, and cancer survivorship, and a unique personal experience as a stage IV cancer patient diagnosed 3 months into medical school, as well as a heart transplant recipient. She shares that her journey as a patient cultivated her boundless energy and deep purpose to help guide patients toward renewed vitality. In 2015, she founded the Integrative Medicine and Breast Health Program at Mayo Clinic Florida, a patient-centered program that works with breast cancer patients during and after a breast cancer diagnosis, introducing them early on to the importance of lifestyle optimization and evidence-based mind-body practices alongside conventional cancer treatments with a goal to reframe the cancer diagnosis as a “teacher of life,” leading patients to discover renewed vitality through healthier living. Episode Resources Join TEAM PLANTSTRONG - <a class= "c-link" tabindex="-1" href="http://plantstrongfoods.com/team" target="_blank" rel="noopener noreferrer" data-stringify-link= "http://plantstrongfoods.com/team" data-sk="tooltip_parent" data-remove-tab-index="true" aria-descr
Bonus · Tue, November 22, 2022
Happy Friendsgiving - Keeping the Holidays PLANTSTRONG
This week in the United States, we’re celebrating Thanksgiving, which is why we decided to drop this BONUS “Friendsgiving”- themed episode featuring my Mother, Ann, and my sister, Jane. This recording was taken from a LIVE event we did a few weeks ago where Jane and Ann whipped up two wonderful holiday-themed dishes - Mommy’s Mushroom Gravy and Twice-Baked Stuffed Sweet Potatoes. Yes, you can absolutely listen to the show, or you can watch the YouTube broadcast in its entirety. Not only will you get two new recipes, but you can also download our FREE Complete Holiday Recipe Guide with 15 holiday-inspired recipes. And, during the episode, you’ll also hear us mention our Holiday Pantry Bundle, which is also on sale right now at plantstrongfoods.com So, whether you’re gathering with family or making it a true “friendsgiving” celebration, we’re here to help make it joyous, delicious, and nutritious for everyone. …and that’s something we can all be thankful for, right? Enjoy! Episode Resources Watch the Episode on YouTube - https://youtu.be/ccL23gbUkog Download the Free Holiday Guidebook - https://plantstrongfoods.com/holiday Shop for Your PLANTSTRONG favorites - Holiday Food Bundle - https://plantstrongfoods.com/products/holiday-pantry-bundle Join TEAM PLANTSTRONG and run the Austin Marathon, Half Marathon or 5K with Rip! Give us a like on the PLANTSTRONG Facebook Page and check out what being PLANSTRONG is all about. We always keep it stocked full of new content and updates, tips for healthy living, delicious recipes, and you can even catch me LIVE on there! We’ve also got an Instagram ! Check us out and share your favorite PLANTSTRONG products and why you love it! Don’t forget to tag us using #goplantstrong 🌱💪 Theme Music for Episode
S4 E170 · Thu, November 17, 2022
Hellah Sidibe - Running Across America and Into our Hearts
Hellah Sidibe is the first black man to run across America (fueled by plants!) and has been running every day since May 15th, 2017. That’s officially over 2000 days in a row in every weather condition imaginable! This year, he also completed the iconic Leadville 100 Trail Race in Colorado. And, it all started with a commitment to run just 10 minutes a day. Like many, Hellah hated running but started moving his body to lift himself out of a dark period in his own life. It was his way of taking responsibility for his own happiness. Five years and thousands of miles later, running is now his primary outlet to raise money for charities, help others find inspiration in their daily lives, and demonstrate the endless power of a plant-based diet. On Instagram , he writes, “Using our energy on what we’re afraid of is wasteful when it can be used on what we want to accomplish. We don’t need everyone to believe in us in order to chase those dreams and goals. Enjoy the process and get after it y’all!” Episode Timestamps and Highlights 6:53 Origins of his name, Hellah, and his upbringing in Mali 10:57 How tragedy brought him to the US 17:28 His dream of becoming a professional soccer player 18:40 Did he always love running and what compelled him to even start a run streak? 29:45 When did he decide to run across the country? 33:15 Adventures of running across the country 36:00 How and why Hellah switched to a plantstrong diet 41:30 His favorite running conditions 43:29 Does he prefer running alone, or with people? 45:00 What about listening to music or podcasts? 48:24 Favorite athletes, or inspiration? 49:30 What in the world do his parents think about this non-traditional career? 53:40 Low points on his Run Across America 57:20 His experience at the Leadville 100 1:02:23 How did he fuel for a 27-hour race in the mountains of Colorado? 1:11:25 For Hellah, what constitutes a run distance to qualify as a “streak?” 1:14:55 What does he eat in a day? 1:17:30 How does he sleep? 1:18:00 How does he keep his feet healthy with all of this running? 1:22:26 What’s next for Hellah? Episode Resources Join TEAM PLANTSTRONG and run the Austin Marathon, Half Marathon or 5K with Rip! Watch the Episode on YouTube Hellah’
S4 E169 · Thu, November 10, 2022
Dr. Caldwell B. Esselstyn - Should You Drink Your Greens?
A few weeks ago, we hosted a Facebook live event with Dr. Caldwell B. Esselstyn to discuss the importance of green leafy vegetables in preventing and reversing heart disease. During the broadcast, Essy shared the science behind chewing vs. drinking your leafy greens and he also spent time answering viewer questions. It was packed with so much information and action, that we’ve decided to share the playback in podcast format. Ann even got in on the action because she was so darn jazzed about it! And you know her, when she’s excited, she just can’t sit still! Essy answers: What do we need to know about endothelial function? What is nitric oxide and what functions does it perform? What is so magical about green leafy vegetables? Why we should chew our greens, as opposed to drinking them? What is the science behind this recommendation? Why do greens have to be steamed? Is raw ok? Can I use apple cider vinegar on my greens, or is it only balsamic vinegar? What does caffeine do to your artery cells? If I chew my green leafy ands still have a smoothie, is that ok? Should I limit spinach, or should I mix up my greens? How long should I chew my greens? Is there an optimum amount of time? What effect does wine have on the endothelium? What is the best way to store greens? Ann and Essy's thoughts on microgreens or baby greens? Can we eat the stems from our greens? Is insulin resistance the core cause of cardiovascular disease? Is hyperthyroidism improved with a whole food plant-based diet? If I have a problem with tooth decay, is it ok to use toothpaste with fluoride? What are some of Ann’s favorite ways to get greens into her meals? Does Menirges Disease have any correlation with heart disease? Where does exercise come into play? How important is it to our health? I’m wfpb and my cholesterol is still high. Anything I can do? What can I do to raise my heart ejection fraction rate? How quickly can a plant-based diet improve your arteries? Episode Resources Episode Webpage Watch the Episode on YouTube Order Prevent and Reverse Heart Disease by Caldwell B. Esselstyn, MD Order Be a Plant-Based Woman Warrior by Jane and Ann Esselstyn <
S4 E169 · Thu, November 03, 2022
Robynne Chutkan, MD: Dirt, Sweat, and Veggies - To Fortify Your Gut
Are you on meds for acid reflux and indigestion? Do you take antibiotics or birth control? Do you enjoy artificial sweeteners in your coffee? Do you drink alcohol on a regular basis? These are all ubiquitous substances in our society at this point, but they are also posing a threat to our immune system. Multiple studies show that antibiotics, medicines, and substances like alcohol and sweeteners actually reduce the amount of stomach acid in your gut, wreak havoc on your gut microbiome, and actually increase the likelihood of getting hit hard by viral illnesses like COVID-19. So what in the world can we do to prevent this? Gastroenterologist, Dr. Robynne Chutkan, is back with her latest book, The Anti-Viral Gut: Tackling Pathogens from the Inside Out and that is exactly what she and Rip discuss today. Why are some people more susceptible to contracting these new viruses, and what practices can we do to minimize that risk and boost our immunity? Dr. Chutkan is a powerhouse of research and information in this interview, and they start with the basics: What exactly are the gut and the digestive tract? Why do so many suffer from dysbiosis, which is a damaged gut microbiome? What makes some of these commonly-prescribed meds so bad for our gut lining? Once we learn “the why,” then we can take action and that’s what the second half of the interview is all about. Dr. Chutkan shares her Top 10 Guidelines to boost your defenses and overall health. It’s a jam-packed session of research and science, but also hope. Our bodies heal at an enormously rapid rate if we provide the assistance it needs. According to Dr. Chutkan. those key elements include plenty of dirt, sweat, and whole lotta veggies! Episode Timestamps 17:26 Why write “The Anti-Viral Gut” Now? 26:40 What are PPIs and what percentage of the population is taking these drugs to treat acid reflux and indigestion? 28:30 People believe (because of marketing) that their stomach is producing too much acid and so they need these meds. This isn’t always true. What’s actually the cause of the discomfort? 31:42 Digestion 101 - What are the gut and t
S4 E167 · Thu, October 27, 2022
The Mediterranean Diet Done Right with Debbie Adler
It has been said that necessity is the mother of invention and Debbie Adler epitomizes that phrase. In 2006, she opened Sweet Debbie’s Organic Cupcakes bakery, the first to feature vegan and sugar-free treats. However, a year later her son was born with many life-threatening allergies, forcing her to take an even deeper dive into nutrition and food-related illnesses. Because of her son's needs, she developed recipes and new baked goods that were not only vegan and sugar-free, but also gluten and allergy free. Her business skyrocketed. Her son is now 14 and doing great, thanks in part to her diligence. Debbie has since gone on to write three cookbooks, including her latest, The Mediterranean Plate , which is what we discuss today. This book is filled with delicious Moroccan, Greek, Spanish, Italian, French, and Middle Eastern recipes without all of the oils, fish, meats, and cheeses that are so prevalent on the Mediterranean diet. In fact, not only is every recipe whole food plant-based, but also salt, oil, sugar, and gluten-free. We dig through foods that may be familiar to you, but with Debbie’s special twist - think gnocchi, moussaka, pancakes, her recipe for feta, soups, and so much more. Cooking from scratch can be intimidating, which is why most of these dishes are “one-pot” recipes, minimizing mess and clean-up. She even provides her recommended equipment and pantry staples to make this adventure as simple as possible. So enjoy this conversation and mouth-watering tour through, “The Mediterranean Plate,” with Debbie Adler. Episode Highlights: Debbie’s reason for starting her vegan and sugar-free bakery Why write The Mediterranean Plate ? Her Top 18 Ingredients for Healthy Aging Kitchen must-haves and favorite spices and seasonings Gathering grains, flours, and powders - What should you have in your pantry? Preferred sweeteners, canned foods, and favorite tools/appliances Rip and Debbie’s mouth-watering tour through the book! Episode Resources Episode Webpage Watch the Episode on YouTube Order The Mediterranean Plate Debbie Adler’s Website <a href= "https://www.instagram.com/plant.based
S4 E166 · Thu, October 20, 2022
Dr. Yami - How to Love Your Body and Plantstrong Food at Any Age
As busy families, it’s easy to catch yourself coming and going, shoveling back quick meals without even thinking, and prioritizing convenience over health, especially when you’re constantly pressed for time. You know you’re supposed to incorporate healthier eating habits for your whole family, but HOW? Enter board-certified pediatrician, certified lifestyle medicine physician, health coach, and mother of two, Dr. Yami! Dr. Yami’s work and her private practice focus on how families can start to integrate more whole plant-based foods into their diets and adopt other healthy lifestyle habits even when moving a million miles a minute. Easier said than done, right? Well, Dr. Yami literally wrote the book to help families in this transition. A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy , is packed with research and support to help parents and families work together on creating a healthier lifestyle. We talk all about body shaming and how to get your kids to eat whole-food plant-based without forcing it down their throats and allowing them to follow their kind of intuitive eating clues. Even if you’re not a parent, you’ll love the advice of Dr. Yami, especially if you consider yourself to be a picky eater (spoiler alert: most of us are). As Dr. Yami says, we can’t necessarily control what our bodies look like, but we can control how we view them, and her work is all about starting an ongoing conversation with your family about getting healthier TOGETHER. And that’s what it’s all about! You'll hear: Dr. Yami’s many credentials and certifications Why did she write Intuitive Eating and How to Raise Kids Who Love to Eat Healthy ? Dr. Yami shares her own personal journey to plants and her TEDx talk inspiration Dr. Yami is finally a proud “Super Pooper” after decades of constipation and Miralax When and why Dr. Yami decided to open her own private practice, with an emphasis on nutrition health What exactly is “Intuitive Eating?” What happens when parents start to force kids into specific eating patterns and times? Why can this be a slippery slope? What about body image? How can we instill a positive body image in our children? Dr. Yami didn’t always have a positive body i
S4 E165 · Thu, October 13, 2022
Ep. 165: Raymond "The Noodnick" - This Plant-Powered Athlete Defies Gravity
We’re thrilled to bring you the gravity-defying, jaw-dropping, artistic calisthenic work of Raymond, “The Noodnick.” His strength, grace, and skill of his movements shouldn’t come as a surprise because Raymond is PLANTSTRONG, baby! In fact, his Mom and Uncle were the original founders of the Nasoya Tofu brand that you see today in grocery stores. Raymond has fascinating stories and philosophies on life, love, nutrition, and compassion that he shares with his hundreds of thousands of followers and with us today. It was a breath of fresh air to chat with someone who seeks love and true fulfillment every second of the day, but the real magic is watching him fly through the air with the greatest of ease. Episode Resources Episode Webpage with Videos Watch the Episode on YouTube “The Noodnick” Instagram - @thenoodnick “The Noodnick” TikTok - @thenoodnick Vivo Barefoot Shoes Born Primitive To stock up on the best-tasting, most convenient, 100% PLANTSTRONG foods, including our broths and soups, check out all of our PLANTSTRONG products HERE . Give us a like on the PLANTSTRONG Facebook Page and check out what being PLANSTRONG is all about. We always keep it stocked full of new content and updates, tips for healthy living, delicious recipes, and you can even catch me LIVE on there! We’ve also got an Instagram ! Check us out and share your favorite PLANTSTRONG products and why you love it! Don’t forget to tag us using #goplantstrong 🌱💪 Want to live your best PLANTSTRONG life? Join our exclusive PLANTSTRONG Community of friendly, plant-loving peeps! This is a goldmine of resources, recipes, and incredible support to feed your PLANTSTRONG life. Theme Music for Episode
S4 E164 · Thu, October 06, 2022
Dr. Baxter Montgomery - A Modern Day David vs. Goliath: Slaying the Cardiovascular Disease Giant
Today, we share a modern-day story of David and Goliath with Dr. Baxter Montgomery. In 1997, Dr. Montgomery opened Montgomery Heart and Wellness in Houston , Texas right in the shadows of the powerful and world-renowned campus of the Texas Medical Center, the world’s largest medical center. As a board-certified cardiologist and cardiac electrophysiologist, Dr. Montgomery has treated thousands of patients with severe cardiovascular diseases, but he started to notice something. Even though he employed state-of-the-art procedures, interventions, ablations, and medications, his patients continued to grow weaker and sicker. Montgomery, instead, started researching nutrition’s role in disease reversal and found that - you guessed it - PLANTS were the common denominator in determining wellness. Today at Montgomery Heart and Wellness, Dr. Montgomery helps patients achieve optimal health and wellness through various nutrition programs. His goal? To get his patients to think beyond the scrip t, improve their health, and reverse these chronic lifestyle diseases. He truly is a modern-day David fighting a giant Goliath medical system, but much like David, he’s ready, willing, and able to slay the dragon of lifestyle disease. Episode Timestamps 6:00 Why he was inspired to take a different approach to medicine 12:45 His own personal journey back to health that inspired his nutrition protocols 16:45 Just do this for seven days! 22:50 The results are astounding 24:30 Changing the Health Care Paradigm - “Heart and Souls of a Champion” upcoming program 29:50 Is his facility and in-patient center? 31:20 What’s an LVAT? 32:40 What is Lipoprotein a? 35:00 Are his colleagues on board, or still resistant? 39:00 Dr. Montgomery’s 3 pillars of optimal health 41:50 How can the human body heal itself so quickly? 45:35 Moderation is like running through quicksand. 47:40 How do his patients respond to his protocols and advice? 49:00 Why does he prescribe raw foods only for his patients? 57:00 All about the upcoming four-day Open House and Red Carpet Gala 1:02:00 How he is living his God-given passion 1:05:00 Bonus - Dr. Montgomery’s take on A-Fib and PVCs Episode Resources Episode Webpage Watch the Episode on YouTube Mo
S4 E163 · Thu, September 29, 2022
Cindy Thompson - Extinguishing the Raging Fires of Chronic Lifestyle Disease…with a Fork!
We are "fired up" to welcome a plantstrong firefighting sister, Cindy Thompson, to the PLANTSTRONG podcast. I was so moved by Cindy’s background of why she chose firefighting as a career, but it’s her journey to plants that makes her a true hero in my book. In this male-dominated, meat-loving profession, she boldly took agency over her own health and, along the way, inspired others (including those macho male firefighters) to take a second look at their own plates and take the plantstrong journey with her. Today, even though she’s retired from firefighting, she is still extinguishing the flames of disease and illness as a health and lifestyle coach, and, among many other credentials, is a licensed Food for Life Instructor for the Physicians Committee for Responsible Medicine. Her business is called Tri-Mazing because, yes, she does triathlons for fun now, but when you are making food and lifestyle changes to benefit the health of the planet, the animals, and yourself, you are **Three Times Amazing**! And, we get a bonus surprise today because she whips up an amazing queso dip and shares that recipe with us today! Enjoy! Episode Resources Watch the Full Episode on YouTube Get Cindy's Recipes and Resources from Today's Episode To stock up on the best-tasting, most convenient, 100% PLANTSTRONG foods, including our broths and soups, check out all of our PLANTSTRONG products HERE . Give us a like on the PLANTSTRONG Facebook Page and check out what being PLANSTRONG is all about. We always keep it stocked full of new content and updates, tips for healthy living, delicious recipes, and you can even catch me LIVE on there! We’ve also got an Instagram ! Check us out and share your favorite PLANTSTRONG products and why you love it! Don’t forget to tag us using #goplantstrong 🌱💪 Want to live your best PLANTSTRONG life? Join our exclusive PLANTSTRONG Community of friendly, plant-loving peeps! This is a goldmine of resources, recipes, and incredible support to feed your PLANTSTRONG life. Theme Music for Episode
S4 E162 · Thu, September 22, 2022
Melanie Joy - The One Word That Explains Why We Love Dogs, Eat Pigs, and Wear Cows
We’re going to introduce you to a word today that may be new but is something many of us unknowingly participate in on a daily basis. That word is “carnism.” Melanie Joy coined the word in her work as a Harvard-educated psychologist and author specializing in the psychology of eating animals, social transformation, and relationships. What exactly is carnism? It’s the Invisible belief system in our culture that conditions us to eat certain animals and not others. Her book title actually sums it up perfectly, Why we Love Dogs, Eat Pigs, and Wear Cows . From birth, we’re conditioned to believe that cows, chickens, pigs, and fish are food…and, here in America, dogs and cats are pets. We don’t even question it. The fact that this belief system is so ingrained in our culture is, in fact, carnism. But, my friends, the tide is turning as people are waking up and becoming more aware that, We don’t have to consume animals to survive and thrive There are better and more humane ways to treat animals – ALL of which deserve respect and dignity And, we simply don’t have to act against our core values as empathetic human beings Awareness is the first step and with awareness, we are better able to think freely and act compassionately, to create healthier and more fulfilling relationships and a more equitable and sustainable world. Episode Timestamps 11:00 Melanie’s Journey to veganism 15:25 Helping us understand carnism and how we’re a part of this invisible belief system 19:48 Carnism conditions us to act against our core values of compassion and empathy 24:00 In one day, more farm animals are slaughtered than the total number of people killed in all wars throughout history 24:30 Why carnism is a system of oppression and was this a big master plan? 26:00 Examples of carnistic defense mechanisms - 30:00 The Three “N” - normal, necessary, and natural 32:40 How do we piece the veil of carnism and start to dismantle the system? When you become aware of the system, you’re much less likely to be hijacked by it. 38:00 Are there classes and resources to learn more and develop effective communication skills around these topics? 38:42 Are we in a “meatocracy?” 41:06 How can this be so invisible if it’s so pervasive? 46:00 Why self-care and self-compassion are so important for change 50:58 How do we lower the bar for compassion and make it easier for people to make choices that align more with their values? 54:45 Is she hopeful about t
S4 E161 · Thu, September 15, 2022
Cyrus Khambatta, PhD - The Doctor of Making Diabetes…Disappear
Imagine being in the absolute prime of your life - 21 years old, going to school at Stanford to study Mechanical Engineering, playing sports for hours on end…and then, ABRUPTLY, it comes to a screeching halt when you are diagnosed with not one, not two, but three autoimmune diseases within a matter of months. Today’s guest, Cyrus Khambatta, went from “soccer stud” to “chronic disease patient” in the blink of an eye when he was diagnosed with Hashimoto’s, alopecia, and Type 1 diabetes in 2002. Determined to understand everything he could about these diagnoses, especially his diabetes, he went back to school to learn the science, earning a Ph.D. in nutritional biochemistry from UC Berkeley. In 2020, he and his business partner, Robby Barbaro, co-authored the book, Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes. An educated person is an empowered person and that’s our goal for today - to arm you with as much knowledge, research, and hope that you can master your diabetes with a whole foods plant-based diet that, yes, includes plenty of carbohydrates and rich diversity of luscious fruit. Rip and Cyrus Discuss: 00:00-22:00 Cyrus’s journey - How did he go from student to chronic patient in a matter of months? 22:40 Learning a new nutrition perspective from Doug Graham 27:00 Why he went back to school to find out if he was, “a freak of nature” 29:00 How can the medical establishment be so wrong with its recommendations? 33:45 Digging into the science - Let’s go! 34:50 What the heck is insulin resistance? 42:20 So, if sugar doesn’t always cause insulin resistance, what does? 53:20 What are the most dangerous fats and what effect do they have on insulin resistance? 57:19 The keto/paleo argument - why does it appear to work? 1:05:45 The Mastering Diabetes Way - Low Fat - 10-15% calories, 10-15% from protein, the rest should come from whole food, plant-based carbs 1:07:15 Plant-based, eat at least 90% of calories from whole plant foods 1:08:15 Keep your foods unprocessed or minimally processed 1:10:55 But, don’t I
S4 E160 · Thu, September 08, 2022
Jennifer Stojkovic - The Future of Food is Female
You know how my Mom and Sister just released their new book, Be a Plant-Based Woman Warrior? Well, Jennifer Stojkovic is one of those warriors. In 2020, she founded Vegan Women Summit (VWS), a global media and events platform focused on empowering women to build a kinder, more sustainable world. She also recently released the fabulous book, The Future of Food is Female , highlighting fifteen female leaders, innovators, and changemakers in the plant-based food space. It is rare to find someone as passionate and driven as Jenny is to elevate, showcase, and promote women working in food tech. As she writes, “Food system reform is the greatest challenge facing humanity today - and women are leading the charge and changing how we approach food.” Today, Jenny shares her unconventional route from Canada to Silicon Valley, and we highlight several of the changemakers in her book, along with the many projects she leads - including the Vegan Women’s Summit - her flagship event that returns in 2023 with a three-day event in New York City. There is no doubt that the work she is doing today will provide a roadmap for future generations on how we approach food. More About The Future of Food is Female With exclusive interviews and original insights, The Future of Food is Female features a collection of cross-cultural stories from fifteen CEOs, venture capitalists, scientists, and trailblazers who are reinventing our food system and saving our planet. From plant-based to cell-based innovation, artificial intelligence, and policymaking, women are leading this impactful industry and changing how we approach food. This book shares their stories of advocacy within food tech and empowers future generations to learn, innovate, and change the world. Episode Resources Order The Future of Food is Female Watch the Episode on YouTube 2023 Vegan Women’s Summit Details Jennifer Stojkovic Website PLANTSTRONG Pizza Guide To stock up on the best-tasting, most convenient, 100% PLANTSTRONG foods, check out all of our PLANTSTRONG products HERE . <p class="
S4 E159 · Thu, September 01, 2022
PLANTSTRONG Snackables - Is the Instant Pot® Really Worth It?
We’re here to make PLANTSTRONG living as simple as possible and one of the topics we receive a ton of questions about is batch cooking, or prepping food for the week all at once. Well, as the kids head back to school and we enter into Fall activities season, I wanted to talk to one of the experts about her game-changer appliance in batch cooking - the Instant Pot®. Pam Kropf, known as TrailMomma on Instagram, is a long-time PLANTSTRONG athlete, a busy mother of two active kids, and in between her own training and coaching, she also works a full-time job. She is the definition of time-starved, which is why we could think of no better person to have on this episode to talk about how she uses the Instant Pot® to make delicious, easy, and fast meals for her family. We dish on: How to get started with the basics in your Instant Pot®. Not ready to cook a full meal? No problem! Use it to cook oats, rice, or quinoa for the week (3 parts water/liquid to 1 part grain). The “set it and forget it” aspect is great for a busy schedule The many benefits of the Instant Pot® vs. Using Your Stove How fast does it really cook? What are some easy go-to recipes for a family that is also constantly on-the-go? We discuss this and more, so if you’ve had your Instant Pot® in a box since the holidays, it’s time to break it out and get cooking! Episode Resources Episode Webpage with Pics and Recipes Watch the Episode on YouTube Follow Pam on Instagram: @trailmomma Pam’s Favorite Instant Pot® Recipes PLANTSTRONG Sedona Retreat - October 10th-15th, 2022 - Only 8 spots remain! Our Sedona retreat has been approved for 21.5 CME credits for physicians and physician assistants. And 21.5 Nursing Contact Hours for nurses…. And 2.2 CEUs for other healthcare professionals as part of the registration fee for our PLANTSTRONG Retreat. To stock up on the best-tasting, most convenient, 100% PLANTSTRONG foods, check out all of our PLANTSTRONG products HERE . Give us a like on the PLANTSTRONG Facebook Page and check out what being PLANSTRONG is all about. We always keep it stocked full of new
S4 E158 · Thu, August 25, 2022
Jane and Ann Esselstyn - Be a Plant Based Woman Warrior
It’s time to live fierce, stay bold, and eat deliciously with my Mom, Ann, and sister, Jane Esselstyn! That’s right, we’re celebrating the release of their new book, Be a Plant-Based Woman Warrior , which is out and available now. It’s always a party with these two and I’m fortunate to have had the opportunity to be with them in person just a few weeks ago when we were all together at the Esselstyn Family Farm. You know what that means – it can get a little nutty when the three of us are together because that Esselstyn feistiness is ALIVE and WELL! Be a Plant-Based Woman Warrior isn’t your typical cookbook. Truly, it’s a peek into our family history with stories, photos, quotes, and recipes from three generations of Esselstyns. Mostly, this book pays homage to the people who started it all - my parents - for forging and navigating that undiscovered path of plant-based nutrition at a time when no one understood how vital it was (including me and my siblings). Here we all are decades later and I’m so proud to sit with Jane and Ann and share some of the inspiration and recipes with you today. My Mother has been called the “Julia Child of Plant-Based cooking” and you’ll see why after you dig through some of the recipes and photos in this gorgeous book. This truly is a fun and inspiring message of hope for all women to improve their own health so that they remain strong, bold, and fierce in body and mind! (and let’s face it – there aren’t many people MORE fierce than Jane and Ann!) More About Be a Plant-Based Woman Warrior At eighty-six and fifty-six, respectively, Ann and Jane are pictures of ageless health and vibrancy and spend their days hiking, doing yoga, gardening, cooking, and spreading the message that diet is the key to living a happy, strong, and disease-free life. Be a Plant-Based Woman Warrior explains how women everywhere can pass on this important legacy in their own families through the generations, and
S4 E157 · Thu, August 18, 2022
Ocean Robbins - From 31 Flavors of Ice Cream to a Real Food Revolution
Ocean Robbins, was born a changemaker. Recently, his Dad John Robbins (author of Diet for a New America and other great books) was on the podcast, and the response from that episode was overwhelming. Many of you wrote in to say just how moved you were by John’s authenticity and his willingness to walk away from the Baskin Robbins fortune to forge his own “rocky road” of happiness without the strappings of running a multi-million dollar company that simply didn’t align with his values. John and his wife built a one-room cabin in Canada and had a son. That son, now 48-year-old, Oceans is “a chocolate chip” off the old block of his father. As co-founder and CEO of The Food Revolution Network , Ocean thrives as an active author, activist, educator, and speaker. His goal? To educate and inspire people to bring their life and food choices more in alignment with their values to create a more healthy and loving world. From his very first peace rally at the age of seven, to his own natural bakery business at the age of 10, all the way through his non-profits and speaking tours in high school and beyond, it’s obvious that Ocean is living his purpose to be a beacon of love and kindness - hoping to bridge the gaps that separate us and, instead, shine a bright light on our commonalities as humans and stewards of this wonderful earth. More About Ocean Robbins Ocean Robbins is the CEO and co-founder of the 500,000+ member Food Revolution Network — one of the largest communities of healthy eating advocates on the planet. He has held hundreds of live seminars and events that have touched millions of lives from 190 nations. Ocean is founder and was director of the nonprofit YES!, which has led transformational events for 650,000 leaders in 65 nations. He’s a recipient of the national Jefferson Award for Outstanding Public Service, the Freedom’s Flame Award, the Harmon Wilkinson Award, and numerous other honors. Ocean has served as adjunct professor for Chapman University, and on the boards of Friends Of The Earth, Creating Our Future, Tipping Point Network, Turning Tide Coalition, and many other organizations. Ocean’s grandfather founded Baskin-Robbins, and his father, John Robbins, walked away from the family company and ice cream fortune to write bestsellers, including Diet for a New America, and to become a renowned health advocate. Now, Ocean is on a mission to transform the industrialized food culture into one that celebrates and supports healthy people and a healthy planet, and he’s inviting YOU to join the food revolution. Ocean's been seen by hundreds of millions in TV, radio, online, and in-person appearances. Episode Resourc
S4 E156 · Thu, August 11, 2022
Dr. Dawn Mussallem - This Plant-Based Physician Survived Two Death Sentences To Become a Real Life Wonder Woman
Dr. Dawn Mussallem is a board-certified Lifestyle Medicine Physician at the Mayo Clinic Jacoby Center for Breast Health where she works with breast cancer patients during and after their diagnosis to heal and thrive using the pillars of lifestyle medicine alongside their conventional cancer treatments. Dawn has many remarkable stories of patient recovery, but the biggest recovery story of all is her own. You see, in addition to being a physician, teacher, wife, and mother, Mussallem is also a cancer survivor, 2021 heart transplant recipient, and as of February 2022, she's also a marathon finisher! It's a story you simply have to hear to believe and her passion and positivity will leave a lasting impact. Not only does she acknowledge her family and faith in this decades-long journey, but she also credits her whole foods plant-based diet with her ability to thrive and train with a renewed sense of purpose and boundless energy. It's a life force she brings both to her life and the lives of the patients she works with on a daily basis. Episode Resources PLANTSTRONG Episode Webpage Watch the Episode on YouTube Become an Organ Donor Mayo Clinic News Network Story on Dawn Dawn's Journey from Cancer Survivor to Heart Transplant Recipient Running to a New Beat - Heart transplant recipient to mark 1-year anniversary with marathon 11th Annual Plant-Stock - Reserve Your Ticket Now! To stock up on the best-tasting, most convenient, 100% PLANTSTRONG foods, check out all of our PLANTSTRONG products HERE . Give us a like on the PLANTSTRONG Facebook Page and check out what being PLANSTRONG is all about. We always keep it stocked full of new content and updates, tips for healthy living, delicious recipes, and you can even catch me LIVE on there! We’ve also got an Instagram ! Check us out and share your favorite PLANTSTRONG products and why you love it! Don’t forget to tag us using #goplantstrong 🌱💪 Want to live your best PLANTSTRONG life? Join our exclusive PLANTSTRONG Community of friendly, plant-loving peeps! This is a goldmine of resources, recipes, and incredible support to feed your PLANTSTRONG life. <a href="https://app.soundstripe.com/
S4 E155 · Thu, August 04, 2022
Sailesh Rao - A Grandfather’s Pinky Promise to Heal the World
Imagine a world where we can all come together to heal…heal ourselves, heal each other, and heal the planet. I know, it sounds virtually impossible, but it isn’t, and that time is now with the leadership of Sailesh Rao, founder of Climate Healers . Sailesh Rao is one of the most intelligent, compassionate, and passionate people on the planet. Dr. Rao is actually one of the brains behind the high-speed internet and high-def communication we enjoy today. But, in 2006, after hearing Al Gore speak of our climate crisis, he switched careers and became deeply immersed, full-time, in solving the environmental crises affecting humanity. Through his organization, Climate Healers , he invites us all to become V.E.G.A.N. – that is, Vitally Engaged Guardians of Animals and Nature. And, here’s something that parents and grandparents can relate to. In 2010, Sailesh made a pinky promise to his granddaughter to do whatever he could to put an end to animal cruelty and to heal the climate – by 2026. But, he can’t do it alone. He invites all of us to come together and help spread the message that all life is ONE family, and like a caterpillar emerges from its cocoon as a gorgeous butterfly, it’s time for us to also emerge and evolve into something as beautiful – for the sake of our planet. Episode Resources Episode Webpage Watch the Episode on YouTube Climate Healers Website Unity Stew Recipe V-COP Details To stock up on the best-tasting, most convenient, 100% PLANTSTRONG foods, check out all of our PLANTSTRONG products HERE . Give us a like on the PLANTSTRONG Facebook Page and check out what being PLANSTRONG is all about. We always keep it stocked full of new content and updates, tips for healthy living, delicious recipes, and you can even catch me LIVE on there! We’ve also got an Instagram ! Check us out and share your favorite PLANTSTRONG products and why you love it! Don’t forget to tag us using #goplantstrong 🌱💪 Want to live your best PLANTSTRONG life? Join our exclusive PLANTSTRONG Community of friendly, plant-loving peeps! This is a goldmine of
S4 E154 · Thu, July 28, 2022
PLANTSTRONG Snackables - What's Up with That Asparagus Pee Smell?!
We are thrilled to welcome Jessica Hegarty back to PLANTSTRONG Snackables after her maternity leave. In addition to being a new Mom to her beautiful daughter, Ellie, Jessica leads product innovation for the PLANTSTRONG food line, so she always has the latest trends, food ideas, and tasty tidbits right on the tip of her tongue! Today, Rip and Jess talk all things asparagus. They dish on this veggie that was once known as, “The aristocrat of veggies” and the “food of kings!” You’ll learn about: The three different types of asparagus Why it’s so darn healthy Ideas on how to grill and season this nutritious veggie Tips for storing and keeping it fresh An explanation of why (if you’re one of the lucky ones) it makes your pee smell…well…unique! Of course, it wouldn’t be a Snackables episode without a new recipe and Jessica whips up a delicious PLANTSTRONG hollandaise sauce - perfect as a topper for your next family meal or cookout that features the almighty asparagus. Episode Timestamps 1:45 Rip welcomes Jess back from maternity Leave 8:50 What’s up with that smell?! 13:15 Rip’s history of asparagus 17:48 How many types of asparagus are there, and what are the differences?! 22:00 Tips for storing asparagus to keep it fresh and crispy 23:45 How to choose the freshest asparagus in the market 25:40 How does Rip grill his asparagus? 26:45 Tips on seasoning your asparagus 30:45 The proper way to eat asparagus 31:20 Jess’s WFPB Holy Cow Hollandaise recipe and demo! Episode Resources Watch the Episode on YouTube Episode URL for full recipe and video To stock up on the best-tasting, most convenient, 100% PLANTSTRONG foods, check out all of our PLANTSTRONG products HERE . Give us a like on the PLANTSTRONG Facebook Page and check out what being PLANSTRONG is all about. We always keep it stocked full of new content and updates, tips for healthy living, delicious recipes, and you can even catch me LIVE on there! We’ve also got an Instagram ! Check us out and share your favorite PLANTSTRONG products and why you love it! Don’t forget to tag us using #goplantstrong 🌱💪 Want to live your best PLANTSTRONG life? Join our exclusive PLANTSTRONG Community of friendly, plant-loving peeps! This is a goldmine of resources, recipes, and incredible support to feed your PLANTSTRONG life. <a href="https://plantstrong.com/sedona/"
S4 E153 · Thu, July 21, 2022
Howie Jacobson - You CAN Change People. Here's How!
We’ve all heard the phrase, “You can’t change others. You can only change yourself.” It’s really frustrating when the people we care about are behaving in self-defeating ways (especially with their health and well-being), and when we try to talk to them about it, we just make things worse. Our guest today, Howie Jacobson, is here to tell you, you CAN change people - not by force, shame, or guilt - but by becoming a supportive ally. You may know Howie as the long-time host of the Plant Yourself podcast, and he’s also the co-author of some groundbreaking books including Whole by T.Colin Campbell, Proteinaholic with Dr. Garth Davis, and Sick to Fit with Josh Lajaunie. His most recent book, “You CAN Change Other People: The Four Steps to Help Employees, Colleagues—Even Family—Up Their Game,” co-authored with Peter Bregman, outlines four steps to helping people change. If you care about people around you who are eating poorly, not taking care of themselves, or not reaching their potential, Howie is here to help. Episode Timestamps 11:22 People don’t resist change. They resist BEING changed. 12:55 What does it mean to really help people change their behavior? “We can use techniques and approaches to allow people to make different decisions.” 14:05 Step 1: Shift from a Critic to an Ally - "I’m here to help you if you want my help." -empathize -express confidence in them -ask for permission 22:50 Be prepared for them to say, “No thanks.” 25:25 Step 2: Find the Positive Outcome - What would you like to happen? What would it look like? 31:30 Step 3: Find a Golden Opportunity - What can you do right now? 41:06 Step 4: What’s the Plan? Episode Resources Watch the Episode on YouTube Episode Web Page Order You Can Change People: The Four Steps to Help Your Colleagues, Employees—Even Family—Up Their Game Plant You
S4 E152 · Thu, July 14, 2022
Cathy Fisher - The Queen of SOS-Free, Plant-Based Cooking
Feeling stressed in the kitchen? Not sure how to prepare healthy meals while still keeping them delicious and flavor-filled? Have no fear! This week, we're sending you an SOS-Free lifeline in the form of Cathy Fisher, culinary instructor at True North Health, the McDougall Program, and author of the book and blog, Straight Up Food . SOS-Free cooking means preparing meals without added salt, oil, or sugar. Of course, that doesn't mean that you're losing out on richness, sweetness, or flavor. It just means you're getting them from whole plant foods and creative spices. Doug Lisle says, "Cathy's simple but flavorful approach is exquisite," Chef AJ touts, "Cathy's food is among the best that I have ever tasted," and nutritional guru, Jeff Novick says, "I call her work elegant simplicity." Today, she shares her experience with: Her personal health journey as a "delicate" and often sick child raised on a farm How one simple change of eliminating dairy made a world of difference in her health The Dr. McDougall Program discovery that finally set her on the path to health and vitality SOS-Free cooking - How she helps her students and clients "keep it simple" through consistency and repetition Her own favorite meals and rotating breakfast grains Her response when people say, "Cathy, it's just too hard to make a change!" How to cook without oil - Yes! It's possible! How to create more flavor in lieu of added salt Developing "health courage" in restaurants and around loved ones when you're afraid of being the "oddball." A deep dive with Rip into Cathy's favorite recipes and salad dressings from her book, Straight Up Food As Cathy says, no one can determine what you put into your body. If you're ready to explore a refreshing new approach with cooking or if you want to clean up your diet to become even more SOS-free, visit straightupfood.com to learn more and order her book of the same name. More About Cathy Fisher Cathy is a culinary instructor at two health centers in Santa Rosa, California: the McDougall Program and TrueNorth Health . She started working at the McDougall Program in 2006 and TrueNorth in 2010 and also gives classes at veg-related conferences and for private groups. She started her blog, Straight Up Food, in 2010 to of
S4 E151 · Thu, July 07, 2022
Dr. John McDougall - Health and Healing on a Starch-Based Diet
Dr. John McDougall was drawn to medicine because of his own health “fate.” At 18, he suffered a massive stroke and was an anomaly to the doctors in Michigan who wanted to explore “why” and “how” this could happen to someone so young. This health scare inspired his own journey to become a doctor, which eventually led McDougall and his wife, Mary, to Hawaii to practice medicine on a sugar plantation in Hawaii and service over 5,000 residents. What he saw there changed the course of his medical practice forever. The healthiest people on the island, the first-generation elders who had come from China, Japan, Korea, and the Philippines, were the healthiest and most vibrant people…still active, with no medications, and still in bodies fit for movement. It was their children and grandchildren, however, those second and third generations, that were struggling. Why? They had adopted a western diet of meat, dairy, and processed foods. The secret, Dr. McDougall discovered, was STARCH. Those healthy islanders subsisted on a diet comprised mostly of rice, potatoes, vegetables, and fruits and THAT inspired the work he does today through his McDougall programs and education. Beyond diet, the McDougalls are also dedicated to informing citizens about the positive effects of dietary therapy on chronic disease and our Planet. Animal agriculture, as we’re learning, is also one of the main culprits contributing to climate change and we discuss all of his “four deadly dietary deceptions” outlined at mcdougallfoundation.org . It’s an inspiring conversation from one of the legends and it was an honor to sit down with Dr. John McDougall. Episode Timestamps 6:00 Rip introduces Paul 10:04 Dr. Nathan Pritikin - Dr. McDougall’s inspiration 12:05 The health incident that changed his life forever 16:50 We all suffer from food poisoning - animal foods and vegetable oil 19:00 99.9% of humans are “starchivores” 25:30 Why 1980 was a turning point for nutrition, food research, and technology 32:00 Pioneers and mentors of Dr. McDougall in the early days, including Henry Heimlich 34:30 Four Deadly Dietary Deceptions - #1 Protein 35:20 #2 Calcium - Osteoporosis is an excess of protein?! 40:33 #3 Omega 3 fatty acids - Where do the fish get them? Plants! 49:05 #4 Starch - Why has is become so vilified? Starch does NOT make you fat. Here’s why. 1:06:40 Dr. McDougall addresses the myth - As we age, we just get fatter and sicker 1:08:00 Myth #2 - A well-balanced diet is the best 1:10:00 is Dr. McDougall optimistic about the future of our health
S4 E150 · Thu, June 30, 2022
Paul Young - This Firefighter Responded to His Own 911 Alarm Call with Plants
Paul Young is a hero. He's a husband, father of three, and has been a firefighter in Southern California for 17 years. He LOVES his life and his job. Imagine his surprise when he had his annual firefighting physical and received results that frightened him: 243 total cholesterol, 173 LDL, and a heart calcium score of 104, which put him in the 90th percentile in his age for a cardiac event. As Paul says, he thought he was healthy and had dabbled with whole-food plant-based nutrition but, after thoughtful consideration, realized he was still consuming too many processed foods, cheese, and seafood, and wasn't "all-in." Earlier this year, Paul went ALL IN and, in just a few short weeks, the results astonished even his Doctor. It inspired Paul to reach out to Rip. Paul graciously shares his story with Rip, his "why" wanting to improve his health, his doctor’s reaction when those follow-up tests came back, and what this means for his life and his family now. I can promise you - there’s no turning back for this firefighting brother who ditched the meat-and-potato firehouse culture for tofu and broccoli! Episode Timestamps 6:00 Rip introduces Paul 11:14 Almost 90% of his calls are medical calls and not fires! 13:10 What happened at his annual fire department physical? 15:07 Why he didn't want to take statins 16:21 The pitfalls of moderation 17:30 The results speak for themselves! 21:30 Feeling empowered and in control, despite a family history 22:50 A day in the life of Paul's diet 25:00 Reactions from the firehouse and the family 28:45 What happened when he found out his white blood cell count was low 31:15 What's next for this firefighting athlete? 35:40 Paul's advice for fellow firefighters Episode Resources Episode Webpage Watch the Episode on YouTube PLANTSTRONG Sedona Retreat - October 10th-15th, 2022 - Dr. Doug Lisle - the esteemed evolutionary psychologist and co-author of The Pleasure Trap - is attending our upcoming Sedona Retreat to give three of his paradigm-shifting lectures that help us understand all the forces working against us in our quest to live plantstrong. Once you SEE the system we live in - you can’t UNSEE it. And Dr. Lisle is a master in giving us language and tools to set ourselves on a permanent path to success. And great news! Our Sedona retreat has been approved for 21.5 CME credits for physicians and physician assistants. And 21.5 Nursing Contact Hours for nurses…. And 2.2 CEUs for other healthcare professionals as part of the registration fee for our PLANTSTRONG Retreat. PLANTSTRONG Foods - shop our official unsalted broths- and our growing assortment of other delic
S4 E149 · Thu, June 23, 2022
Dr. Melissa Sundermann - This Doctor Googled Her Way to a Dream Job
After practicing medicine for several years and raising two children who were officially off to college, Dr. Melissa Sundermann decided it was time to pursue her own passions and expand her knowledge and scope of practice. While she loved being an internal medicine physician in Ann Arbor, Michigan, she wasn’t fulfilled by the revolving door aspect of the system - quick appointments, multiple patients, and prescription-based treatment. So, Melissa did what we all do when we’re searching for an answer - she went to Google. Lo and behold, she discovered Lifestyle Medicine and knew instantly that she had found her calling - helping people treat and prevent diseases through the six pillars of lifestyle medicine: movement, restorative sleep, stress management, avoidance of risky behaviors, positive social connections, and of course a whole-foods plant predominant diet. In this episode, she shares some of the advice and resources she gives to her patients who come in for lifestyle consultations and the great impact she is able to make in her patients’ lives. She also talks in-depth about the benefits of a whole food plant-based diet and the pillars of lifestyle medicine for women in perimenopause and menopause, and how she puts these pillars into practice in her own life. Dr. Sundermann helps patients reach their health and longevity potential at any age and I know you’ll love her enthusiasm and zest for life. She is living her dream so that you can live yours. Episode Timestamps 3:20 Dr. Sundermann’s Introduction and a House Transitioning! 5:10 Dr. Sundermann’s inspiration for becoming a Doctor 8:30 What exactly does an Internal Medicine do? 13:45 Google to the Rescue! 22:20 The Pillars of Lifestyle Medicine - #1 Nutrition 23:05 #2 Movement 24:05 #3 Restorative Sleep 28:14 #4 Avoidance of Risky Behaviors - Smoking, Alcohol 29:10 #5 Stress Management - Managing Cortisol with Breathing Exercises 31:25 #6 Social Connection 32:40 Bonus #7 FRESH AIR 33:15 Promising research and advice for treating symptoms related to the perimenopause and menopause transition Episode Resources Watch the Episode on YouTube PLANTSTRONG Foods - shop our official unsalted broths- and our growing assortment of other delicious products made without oil, added sugar, or excessive sodium . PLANTSTRONG Sedona Retreat - October 10th-15th, 2022 - Dr. Doug Lisle - the esteemed evolutionary psychologist and co-author of The Pleasure Trap - is attending our upcomin
S4 E148 · Thu, June 16, 2022
Dr. Caldwell B. Esselstyn, Jr. - How to Build an Endothelial Fortress and More
In honor of Father’s Day, we're thrilled to welcome Dr. Caldwell B. Esselstyn Jr. back on the podcast to answer YOUR questions. He answers questions related to cholesterol, exercise, sodium, fat, atrial fibrillation, the best diagnostic tests, and – of course – how to build an ENDOTHELIUM FORTRESS. The best Father's Day gift is sharing the wisdom and knowledge of this pioneer so let’s get right to it. Episode Timestamps 4:50 It’s Showtime! 5:55 I’m 100% plant-based, but have high cholesterol. Do I still need statins? 8:30 What is the best diagnostic test to see if my arteries are clogged? 9:52 Question about sodium consumption. The data is so confusing! 12:50 What are the best heart health tests I should take at 50? 14:15 LPa - What is it, and how can I improve it? 16:00 How do I build an endothelial fortress and lower my triglycerides? 18:15 Atrial fibrillation - Can it be reversed via diet? 21:45 Could I potentially have familial hypercholesterolemia? 26:39 Talk about the role of fats in a plant-based diet. Aren't some fats healthy? 31:30 What is your opinion on meds for clotting and atrial fibrillation? 33:30 Could I impact familial hypercholesterolemia with a whole foods plant-based diet? 34:14 Opinions on cardio exercise? Can too much be bad? 37:00 Can my HDL be too high? 44:05 How can I best treat mild atherosclerosis? Episode Resources Watch the Episode on YouTube Order Prevent and Reverse Heart Disease by Dr. Caldwell B. Esselstyn, Jr. Dr. Esselstyn’s Prevent and Reverse Heart Disease Program Website PLANTSTRONG Foods - shop our official unsalted broths- and our growing assortment of other delicious products made without oil, added sugar, or excessive sodium. PLANTSTRONG Sedona Retreat - October 10th-15th, 2022 - Dr. Doug Lisle - the esteemed evolutionary psychologist and co-author of The Pleasure Trap - is attending our upcoming Sedona Retreat to give three of his paradigm-shifting lectures that help us understand all the forces working against us in our quest to live plantstrong. Once you SEE the system we live in - you can’t UNSEE it. And Dr. Lisle is a master in giving us language and tools to set ourse
S4 E147 · Thu, June 09, 2022
Shane Martin - A Mississippi Dude Turned Plant-Based Blogger
I’m excited to introduce you to a PLANTSTRONG brother, Shane Martin. A southern boy through and through, Shane was a football-loving kid, who was born and raised in Mississippi with stints along the way in Nashville, Georgia, Alabama, and other areas as a musician. Life’s demands and raising five children superseded his health and, over a span of several years, he found himself overweight, desperately out of shape, and miserable. He knew he needed to make changes but just wasn’t ready. Doctors even gave him plenty of warnings, but most went ignored. All of that changed when he watched “Forks over Knives” and read The Engine 2 Diet book . He went “cold kale,” picked up the plants, and transformed his life and career. Today, he is the founder and creator of recipes at his site shaneandsimple.com . As he says, “I’m just your average, ordinary guy who makes plant-based cooking casual, easy, and delicious. I don’t use fancy equipment and I don’t use fancy ‘chef speak.’ I’m a normal dude who loves to cook and eat good food that happens to be completely plant-based. Well, this “ordinary dude” has done some extraordinary things for the whole-foods, plant-based revolution. Episode Resources Watch the Episode on YouTube Episode Webpage Shane and Simple Website PLANTSTRONG Foods PLANTSTRONG Sedona Retreat - October 10th-15th, 2022 - Dr. Doug Lisle - the esteemed evolutionary psychologist and co-author of The Pleasure Trap - is attending our upcoming Sedona Retreat to give three of his paradigm-shifting lectures that help us understand all the forces working against us in our quest to live plantstrong. Once you SEE the system we live in - you can’t UNSEE it. And Dr. Lisle is a master in giving us language and tools to set ourselves on a permanent path to success. And great news! Our Sedona retreat has been approved for 21.5 CME credits for physicians and physician assistants. And 21.5 Nursing Contact Hours for nurses…. And 2.2 CEUs for other healthcare professionals as part of the registration fee for our PLANTSTRONG Retreat. PLANTSTRONG Meal Planner - Save $10 off the annual membership with the code: PLANTSTRONG Visit plantstrong.com for all PLANTSTRONG Resources, including
S4 E146 · Thu, June 02, 2022
Julieanna Hever - Lose Weight for the Last Time
We are living in chaotic and challenging times and so much feels out of our control. This week’s interview also comes at a perfect time because, in the midst of stress and uncertainty, Julieanna Hever invites you to choose yourself again and again, especially if you’re stuck in the cycle of stress eating, yo-yo dieting, and dizzying life schedules. As the O.G. plant-based dietitian, Julieanna has worked with thousands of clients to lose weight for the last time, and many of these lessons are found in her most recent book, The Choose You Now Diet . Rip and Julieanna discuss: Her ten tenets to sustainable weight loss Exactly how to calculate your goal weight and set a realistic timeframe for weight loss How to stop counting macros and calories, and start counting "days of deliciousness" Her "six daily threes" of must-have daily nutrition Why it's important to keep a journal and express gratitude Julieanna encourages you to be free of shame and guilt and, instead, replace it with joy and gratitude all while enjoying copious amounts of beautiful plant-based nutrition. We could all use a little more joy. Episode Timestamps 00:00 Welcome to Julieannaa, the OG plant-based dietitian 6:10 Her lifelong motivation for writing Choose You Now 12:07 The Modern Trifecta of Temptation - There’s nothing sexy about losing weight 15:20 Ten Tenets to Sustainable Weight Loss 15:57 Identifying Your Why 17:00 "Be a lighthouse instead of a tugboat" 19:00 Find your goal weight - Hamwi Calculator 20:54 Set a timeline 24:45 Eat a whole plant-based foods diet, avoid fatphobia, and stop counting macros 29:00 How to recognize true hunger and satiety 38:35 Don’t break the seal - know your triggers and learn how to avoid those tempting foods 42:15 Stop counting! 44:30 Set a schedule and embrace repetition 49:45 Monitor meal volume 51:50 Why Julieanna wants you to get on the scale daily 57:30 Rip digs into some of the mouth-watering recipes 1:03:25 Why Julieanna recommends a break from exercise when you’re trying to lose rapid-fire weight 1:06:09 The benefits of keeping a food journal 1:07:70 Maintenance Phase - getting off the roller coaster for good 1:11:05 Julieanna’s "Six Daily 3s" 1:18:00 How to enjoy a "day of deliciousness" - and stop having “cheat days” 1:20:10 Focus on the things you’re grateful for and write them down
S4 E145 · Thu, May 26, 2022
Desiree Nielsen - Good for Your Gut
Raise your hand if you suffer from irritable bowel syndrome, constipation, acid reflux, or other GI issues. Sadly, it seems like it’s just become part of our daily eating routine. Eat crappy (no pun intended) food, feel terrible, take a pill, get some relief, and do it all over again. You can start to break that painful cycle when you begin consuming more nourishing plant foods with, you guessed it – FIBER. In her latest book, Good for Your Gut, registered dietitian , Desiree Nielsen, shares how to fuel gut health with anti-inflammatory plant-based foods and lifestyle strategies— from movement to managing stress—for a truly PLANTSTRONG approach to health and wellness. From a nutrition perspective, Desiree explains the gut health and mind/body connection and shares some of her favorite (and creative) recipes to help protect, soothe, and heal your gut health. Desiree even shares her “Big Three” vital foods to include every day for a healthy gut. It’s becoming obvious just how important overall gut health is for everyone, even if you don’t suffer from GI issues. A well-functioning gut means a healthy body, a healthy mind, and an iron-clad immune system. About Desiree Nielsen Desiree is a registered dietitian with a focus on plant-based nutrition and gut health , host of The Allsorts Podcast , and author of Good For Your Gut , a cookbook on digestive health. Her practice focus is complex, chronic digestive and inflammatory disease and plant-based approaches to optimal health. Episode Resources Watch the Episode on YouTube Desiree’s Website Desiree’s Instagram Order Good for Your Gut PLANTSTRONG Foods - shop our official unsalted broths- and our growing assortment of other delicious products made without oil, added sugar, or excessive sodium. Save 10% off your first order with the code RIP10. PLANTSTRONG Sedona Retreat - October 10th-15th, 2022 - Our Sedona retreat has been approved for 21.5 CME cre
S4 E144 · Thu, May 19, 2022
Building a Golden Gut with Dr. B
Dr. B is back! That’s right. Everyone’s favorite fiber-loving broc-star, Dr. Will Bulsiewicz, is back to celebrate the release of his latest book, The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health . Dr. B burst onto the scene just a few years ago when his book, Fiber Fueled, hit the New York Times Best Sellers List. This groundbreaking book was a guide to optimizing the gut microbiome and improving your health through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. His new book, The Fiber Fueled Cookbook, goes the extra mile and tells you HOW to train your gut to take on more fabulous fiber with delicious recipes and meal ideas. He even lays out a personalized GROWTH strategy for understanding common gut issues and how to treat them effectively. Don’t be one of the 19 out of 20 people who are fiber deficient. Train your gut the right way and stop fearing the foods that could help you the most. About Dr. Will Bulsiewicz Will Bulsiewicz, MD MSCI, (a.k.a. Dr. B) is a board certified gastroenterologist and gut health expert. Every day, he helps patients and members of his #plantfed community bounce back from restrictive and over-hyped diets, and into a whole new way of living and eating that produces the results they really want…permanently. At the core of his philosophy is what he calls “lifestyle medicine,” that uses food, exercise, and other lifestyle factors to optimize your gut, get you back in control of your health. Through Fiber Fueled and his free tools, Dr. B breaks it down for you, piece by digestible piece, so you can take the simple steps that will help you create incredible shifts in your digestion, symptoms, and life. Episode Timestamps 14:40 Dr. B explains the Fiber Paradox 18:00 Difficulties when you try to introduce fiber into your diet - empowering you with an understanding of what’s actually happening 20:00 Understanding that your gut is adaptable - stop fearing the foods that could help you 23:30 Dr. B’s insightful thoughts on a meat-only diet 24:45 The many benefits of fiber for health and disease prevention 29:25 Why you need a diversity of plants in your diet 31:10 Addressing common food intolerances like celiac and constipation with a GROWTH strategy - G = Genesis - getting to the root cause of the issue 37:10 Dr. B’s definition and symptoms of constipation 46:00 Symptoms of gall bladder issues 48:00 If you have mild
S4 E143 · Thu, May 12, 2022
Chef AJ Shares the REAL Secrets of Weight Loss
Rip sings, dances, and raps with the legendary Chef AJ as they celebrate the 10th anniversary and re-release of her book, “Unprocessed - Revitalize Your Health with Whole Foods.” Chef AJ shares: Memories of meeting the Esselstyns for the first time Her early TV appearances on Johnny Carson and the Gong Show as a comedian How she accidentally created a daily YouTube talk show at the start of the pandemic that is now nearing 1000 daily live episodes! Her own difficult health journey that is both gut-wrenching and inspiring for anyone seeking lasting change Creating sustainable weight loss and why every day should be a "treat day" Why calorie density unlocks the key to a healthy weight Her favorite kitchen utensils and meals Through humor, stories, and her gorgeous recipes, she knows how to educate about sustainable weight loss in a way that is both simple and yet so profound. Episode Timestamps 10:45 Chef AJ’s Pandemic Pivot into a YouTube Star 13:40 Want to hear AJ's phone message? 15:10 What was it like to appear on Johnny Carson and the Gong Show? 18:50 Why Chef AJ prefers “plant-exclusive” over “plant-based” 20:38 The 10th Anniversary of Unprocessed is now available! What's new? 25:30 Chef AJ’s emotional backstory 31:20 Does she *really *love to cook? 34:14 Her Secrets to Ultimate Weight Loss and Calorie Density Explanation 44:35 Rip and Chef AJ talk about The C’s of Ultimate Weight Loss Success 46:20 Finding the Why that Makes You Cry 50:22 Consistency - “You don’t need a cheat day because every day is a treat day.” 53:05 Compliance or adherence 54:45 Community - finding a buddy or a coach 1:01:10 What are Chef AJ’s must-haves for the kitchen? 1:04:00 What Chef AJ eats in a day 1:20:00 Her personal favorite recipes Episode Resources Watch the Episode on YouTube Episode Webpage Chef AJ's Website C
S4 E142 · Thu, May 05, 2022
Alan Goldhamer, D.C. - Is Water Fasting for You?
We’ve created a society that makes everything so simple. With the push of a button, we can have highly-processed food, entertainment, and all of the excess we can handle (and even some we can’t). This has led to unprecedented levels of disease, despair, and death. We are caught in the pleasure trap. But there is good news. We DO have the power to override these temptations and allow our bodies to heal. In November 1984, Dr. Alan Goldhamer opened the True North Health Center. They create a health-promoting environment through an SOS-Free Diet (that’s salt, oil, and sugar) and water-only fasting. As you can imagine, this monitored approach to healing was once seen as complete quackery. Today? Because of the data, peer-reviewed studies, and astonishing results, fasting, and fasting-mimicking diets are now considered mainstream. Today, Dr. Goldhamer explains how and why it really is healthy to give your body a chance to rest, reboot, and break some of those physiological addictive behaviors that are keeping us sick. Episode Timestamps 00:00-06:45 Introduction to Dr. Alan Goldhamer, founder of True North Health Center 09:00 What exactly is intermittent fasting? 12:15 Origins of True North and Dr. Goldhamer's friendship with Dr. Doug Lisle 19:15 Emerging data showing benefits of fasting in healthy people as disease prevention 19:56 What is an SOS-Free diet? 23:10 93% of our food is WHAT??? 24:00 What is the pleasure trap, and why were we born to seek pleasure? 29:24 What is The Law of Satiation and how does it affect our eating habits? 36:15 Promising research of fasting implications on tumor growth 37:10 Is there a special type of water consumed when fasting? 37:56 Unique physiological effects of water-only fasting 40:48 The Motivational Triad and how The Pleasure Trap still holds up today 44:30 Why it's vital to rest when fasting 48:00 Dr. Goldhamer's opinion on keto and paleo diets 50:35 What really motivates people to make a change? 53:00 How do you keep people on plan and remain compliant? 58:00 Recommended supplements from Dr. Goldhamer 1:00:48 Organic vs. Conventional foods? 1:03:04 Does Dr. Goldhamer fast? 1:05:18 Fasting impacts on Autoimmune disease Episode Resources Episode Webpage Watch the Episode on YouTube True North Health Center Website True North Health Foundation - Advancing knowledge and awareness of therapeutic water-only fasting PLANTSTRONG Sedona Retreat - October 10th-15th, 2022 - Dr. Doug Lisle - the esteemed evolutionary psycho
S4 E141 · Thu, April 28, 2022
Chef Stephanie Michalak White - School is in Session with this Rockstar Plant-Based Chef
One of our favorite quotes on the PLANTSTRONG team is, “It’s the Food, It’s the Food. It’s the Food!” Well, today, it really is all about the food with guest, Chef Stephanie Michalak White - Lead Chef Instructor of Auguste Escoffier School of Culinary Arts Plant-Based Degree Program. From an early age, Stephanie was inspired and motivated to make a difference in the food industry. She's worked in a variety of establishments, including small businesses, pop-ups, catering, and farm-to-table restaurants. Not only is she passionate about cooking plantstrong food, but she’s also equally passionate about sustainability, ending food insecurities, and optimizing self-care - which are things we at PLANTSTRONG care deeply about. Today, she shares with us some of her favorite grains, green leafies, veggies, must-have tools, and appliances for any kitchen, and she even shares a special recipe for her sweet potato brownies! It’s a fun foodie chat with one of the most sought-after chefs and culinary instructors in the plant-based space. Episode Timestamps 04:15 Welcome to Stephanie and the origins of her unique maiden name 06:05 How her love of plants started with her grandparents 09:45 When and why Stephanie was motivated to become vegan 19:08 Chef Stephanie’s area of focus on food insecurities in higher education 24:50 How she landed at Escoffier and the genesis of their plant-based culinary program? 26:55 How are the online courses being received and the many benefits of online education 29:08 Diversity of demographics at Escoffier and the plant-based program 30:11 Who was Auguste Escoffier? Father of Modern Cooking - History of the School of Culinary Arts 32:22 Why do people become chefs? 36:20 Chef Stephanie’s recommendations on basic cooking utensils for every kitchen 39:40 Stephanie gives Rip eggplant-inspired ideas (his least-favorite veg!) 42:41 Favorite squashes, rice, grains, and leafy greens 51:50 How would Chef Stephanie cook for firefighters? 54:00 Stephanie’s Sweet-Potato brownie recipe 56:10 Mango love and how best to cut and peel those tough fruits 59:45 Making Stephanie choose between chicken, cheese, or eggs! 1:01:57 How to keep plant-based food economical 1:05:00 Reducing excessive amounts of sod
S4 E140 · Thu, April 21, 2022
John Robbins - Ditching Gold for the Truth
John Robbins is an absolute trailblazer whose story and mission really go beyond the kale. Imagine being born into incredible wealth - private schools, country clubs, a 14,000 square foot home with multiple three-car garages, and family yachts at your fingertips. Now, imagine walking away from that extravagant life on purpose and with a purpose . John Robbins followed the call of his conscience and walked away from the family business, the Baskin Robbins Ice Cream empire, and moved to a remote island seeking greater purpose and meaning in life. He knew he wanted to be in service to mother earth and the planet. His first book, the 1987 Diet for a New America was truly groundbreaking and decades ahead of its time. It was and is one of the quintessential books that tie together the impact of foods on your health, your happiness, and the planet. John has gone on to write nine books and, today, he shares stories about a few of those, including, The New Good Life- Living Better Than Ever in an Age of Less. His life stories run the gamut of emotions from heartbreaking and joyful, to educational and inspirational. John Robbins has chosen compassion over consumption at every turn and, after today’s episode, you’ll be more than inspired to do the same. Episode Highlights 7:50 John had polio as a child - how he adapted and 'muscled up' for vitality and strength 12:05 John’s Baskin Robbins origin story - how he followed the call of his conscience 15:45 John questions the link between the poor health of his family and the ice cream empire 20:00 How a chance book recommendation from his father's cardiologist changed everything for John’s father’s health and their broken relationship 33:50 Why he headed to a remote island with his wife to start fresh 44:30 How Diet for a New America Launched the modern health food movement 49:59 What happened when “Lifestyles of the Rich and Famous” wanted to interview John 1:00:00 John’s Book - The New Good Life backstory and how John lost his own money in an investment nightmare 1:08:15 Genesis of the Food Revolution Summit with Ocean and John Robbins - The Largest Gathering of Food Conscious People on the Planet 1:36:10 Why and how John remains hopeful in these tumultuous times Episode Resources Watch the Episode on YouTube PLANTSTRONG Podcast Episode Page Join the FREE Food Revolution Summit - Starting Saturday, April 23rd, 2022 Join the Free PLANTSTRONG Community with over 26,000 members PLANTSTRONG
S4 E139 · Thu, April 14, 2022
Chris Wark - Beat Cancer in the Kitchen
We welcome author, cancer survivor, and healthy-eating coach, Chris Wark, back for his second appearance on the PLANTSTRONG Podcast. In 2003 at the age of 26, Chris was diagnosed with Stage 3 colon cancer. After surgery, he opted OUT of chemotherapy for treatment and, instead, turned to nutrition to promote his healing. Instead of pumping chemo drugs into his body, he pumped in as many anti-cancer foods as he could and turned his body into a nutritional powerhouse. It’s been almost 20 years, Chris and his family are doing great, and he's written three books about his journey and life's work. Today, Chris discusses the science, background, and some of those life-saving recipes from his latest book, Beat Cancer Kitchen , co-written with his wife, Micah. This gorgeous book features whole-food, plant-based recipes that appeal to the whole family, whether you are healing from cancer, are actively trying to prevent it, or just simply seeking a healthy lifestyle for you and your loved ones. You’ll learn: The dangers and carcinogenic effects of meat and animal products The lack of evidence and results for experimental diets, like the carnivore, paleo, and keto diets Why weight loss is conflated with health Any foods in the plant-based space to avoid? Highlights of some of his cancer-fighting recipes As you'll hear, Chris’s life work is to: Inspire you to believe you can get well Provide the evidence and science to support it Give you the confidence to take action on sustainable change. You have so much personal power over your health and it starts in the kitchen. Episode Resources Watch the Episode on YouTube PLANTSTRONG Podcast Episode Page Chris Beat Cancer Website and Resources Join the Free PLANTSTRONG Community with over 26,000 members <a href= "https://plantstro
S4 E138 · Thu, April 07, 2022
Dr. Heather Shenkman - Treating Cardiac Disease from the Heart
Dr. Heather Shenkman has known she wanted to be a doctor since she was a young girl and today, she’s one of the top Interventional Cardiologists in the country. You see, while Heather does perform complex angioplasties and other surgeries to open up clogged coronary arteries, she prefers to help her patients reduce their risk of heart disease through not only medication, but also a healthy lifestyle, including a whole-foods, plant-based diet and regular exercise. Heather herself has been plantstrong since 2005 and her book, “The Vegan Heart Doctor’s Guide to Reversing Heart Disease, Losing Weight, and Reclaiming Your Life” outlines her simple path to reclaiming and living a full and active lifestyle. Not only do we discuss facts about blood pressure, heart disease, and statins, but we also discuss specific lifestyle changes to help you become PLANTSTRONG with your whole heart. Episode Resources Watch the Episode on YouTube PLANTSTRONG Podcast Episode Page Dr. Heather Shenkman Website Join the Free PLANTSTRONG Community with over 26,000 members PLANTSTRONG Meal Planner - Perhaps our most powerful tool - the PLANTSTRONG Meal Planner is packed with hundreds of our favorite whole foods plant-based recipes and your membership allows you to curate a personal collection of menus so your family favorites are always at your fingertips. The integrated grocery list makes shopping a snap and our meal planning experts are on hand seven days a week to answer questions to chat about food. Save $10 off the annual membership with the code PLANTSTRONG PLANTSTRONG Foods - shop our official plantstrong foods including pizza crusts, granolas, cereals, popcorn, soups, chilis and broths! Visit plantstrong.com for all PLANTSTRONG Resources, including books, recipes, foods and the PLANTSTRONG Coaching Programs
S4 E137 · Thu, March 31, 2022
Nisha Melvani - Practical, Approachable, and Affordable Plant-Based Meals
If you’re new to plant-based cooking and feel overwhelmed because you think it’s complicated, expensive, or maybe even boring, think again. Registered dietitian, nutritionist, and author, Nisha Melvani makes a whole foods plant-based lifestyle simple, sustainable, and delicious in her debut book, Practically Vegan - More than 100 Easy, Delicious Vegan Dinners on a Budget. Hundreds of thousands have already flocked to her "Cooking for Peanuts" blog and Instagram because of her relaxed, flavor-focused approach. She also uses easy-to-find ingredients that can be used in the kitchen for multiple meals, making her style budget-friendly for busy families. Nisha has one of the most colorful and interesting backstories, with a rich diversity of culture, language, career, and education – all of which have influenced her life’s latest chapter as a cookbook author. She and Rip discuss: Growing up in a non-traditional household that included boarding schools, multiple moves, and a diversity of language and culture How she initially developed her love of food, flavor, and cooking The origin of her "Cooking for Peanuts" blog and Instagram Her favorite spices and herbs Cooking for three teenage girls Her favorite ways to prepare tofu and tempeh dishes Her go-to grains and legume dishes - (Hint: Lentils are the bomb!) Practically Vegan is just that - a practical, approachable, and affordable guide for plantstrong meals. Episode Resources Watch the Episode on YouTube PLANTSTRONG Podcast Episode Page Nisha Melvani - Cooking for Peanuts PLANTSTRONG Coaching - Our PLANTSTRONG Coaching Program is designed to help you to apply the principles of whole food, plant-based nutrition: removing all animal products, oil, refined sugar, and excess sodium from your eating plan. In addition, we will provide dozens of tools to elevate and accelerate your success while surrounding you with one fiercely supportive and nurturing community. Now through April 5th, 2022, our annual program is $60 off PLANTSTRONG Meal Planner - Perhaps our most powerful tool - the PLANTSTRONG Meal Planner is packed with hundreds of our favorite whole foods plant-based recipes and your membership
S4 E136 · Thu, March 24, 2022
Glen Merzer - Food is Climate
Rip welcomes playwright, screenwriter, and author, Glen Merzer to the PLANTSTRONG Podcast. Glen has written or co-authored a dozen books alongside plant-based broc-stars like Chef AJ, Howard Lyman, and Forks over Knives chef, Del Srouffe. Glen discusses his latest book, Food is Climate , zeroing in on the real leading cause of climate change: animal agriculture and consumption. He doesn't hold back because, quite frankly, we are now in a time of urgency. As Merzer writes, "The only thing that's at stake here is, our civilization. It truly is." My friends, it is one thing to stop eating animals for your health. Indeed, it’s the BEST thing you can do. But, in this case, what’s good for your body is also good for Mother Earth. Let’s save life as we know it for future generations. Glen Merzer tells us why and how. Episode Resources Watch the Episode on YouTube PLANTSTRONG Podcast Episode Page PLANTSTRONG Meal Planner - Perhaps our most powerful tool - the PLANTSTRONG Meal Planner is packed with hundreds of our favorite whole foods plant-based recipes and your membership allows you to curate a personal collection of menus so your family favorites are always at your fingertips. The integrated grocery list makes shopping a snap and our meal planning experts are on hand seven days a week to answer questions to chat about food. Save $10 off the annual membership with the code PLANTSTRONG PLANTSTRONG Foods - shop our official plantstrong foods including pizza crusts, granolas, cereals, popcorn, soups, chilis, and broths! Glen Merzer Website Buy Food is Climate Visit plantstrong.com for all PLANTSTRONG Resources, including books, recipes, foods, and the PLANTSTRONG Coaching Programs Join the Free PLANTSTRONG Community with over 26,000 members Visit PLANTSTRONG.com for all of our resources including books, coaching, podcast, foods, retreats, and more Shop for your Favorite Plantstrong Foods Join the free PLANTSTRONG Community Theme Music for Episode Promo Music: <
S4 E135 · Thu, March 17, 2022
Chef Bai - Cook. Vibe. Heal.
Today, we go on a powerful healing journey. Bailey Ruskus was diagnosed with endometriosis at age 11, leaving her in tremendous amounts of chronic pain, while constantly being dosed up on multiple medications. Throughout her young adulthood, she exhausted all standard treatments and turned back to the only thing she really knew – FOOD. You see, Bailey, who goes by Chef Bai - is also a classically trained chef from San Francisco’s Le Cordon Bleu. She spent years in the grind working 65-70 hours a week until her body just simply collapsed. Nothing about her lifestyle was sustainable, that is until she went back to her food choices and began to study the true healing power of plants. She literally had to “unlearn” what she had learned in culinary school. Today, at the young age of 30, she is PLANTSTRONG, off all meds, feeling vibrant, and is the author of the best-selling book, Cook. Heal. Go Vegan! We go behind the scenes on this chef’s life – including her favorite spices, flavors, and meals from her cookbook, as well as tips on how you, too, can start to heal your body. Cook. Heal. Go Vegan! is your guide to plant-based cooking for better health and a better world. Episode Resources Watch the Episode on YouTube PLANTSTRONG Podcast Episode Page PLANTSTRONG Meal Planner - Perhaps our most powerful tool - the PLANTSTRONG Meal Planner is packed with hundreds of our favorite whole foods plant-based recipes and your membership allows you to curate a personal collection of menus so your family favorites are always at your fingertips. The integrated grocery list makes shopping a snap and our meal planning experts are on hand seven days a week to answer questions to chat about food. Save $10 off the annual membership with the code PLANTSTRONG Chef Bai Website Buy Cook. Heal. Go Vegan by Chef Bai Visit plantstrong.com for all PLANTSTRONG Resources, including books, recipes, foods, and the PLANTSTRONG Coaching Programs Join the Free PLANTSTRONG Community with over 26,000 members
S4 E134 · Thu, March 10, 2022
Dr. Anthony Lim - From Paleo to Plants: Why this Doctor Made the Switch
Dr. Anthony Lim is no stranger to helping to inspire change. As Medical Director of the Dr. McDougall Health and Medical Center and former staff physician of True North , Dr. Lim helps his patients prevent and treat their chronic illnesses -such as obesity, diabetes, cancer, autoimmune conditions, and heart disease - all with a whole foods, plant-based approach. Dr. Lim shares his own personal journey to plants (having gone down the paleo and keto route) and how he now works with his own patients to “meet them where they are on their own journeys.” Every person has a story, he says, and, once you understand where they are coming from, it helps inform how best to help them succeed. PLANTSTRONG and Episode Resources: Watch the Episode on YouTube Register for our PLANTSTRONG Sedona Retreat - October 10th-15th, 2022 Shop for your Favorite Plantstrong Foods Join the free PLANTSTRONG Community Dr. McDougall Health and Medical Center Theme Music for Episode Promo Music - Creative Commons License - Attribution 3.0 Unported (CC BY 3.0)
S4 E133 · Thu, March 03, 2022
PLANTSTRONG Snackables - Fire Up that Air Fryer
Welcome to PLANTSTRONG Snackables, a bite-sized podcast where host, Rip Esselstyn dishes on all things plants! Today's guest is Carrie Barrett, PLANTSTRONG Podcast Producer, longtime PLANSTRONG advocate, and a fellow triathlete. Carrie brings PLANTSTRONG stories and guest transformations to life each week on the podcast using her background in radio, production, and writing to make each episode motivating, inspiring, and actionable. Today, Rip and Carrie encourage you to have a little fun with your air fryer! If you have an air fryer and are a little scared to use it, this episode is for you. Carrie's goal? Inspire Rip to get his out of the box and use it at home! Today, they make four simple, delicious, and economic meals that pack a nutritious punch without making a huge mess in the kitchen. Plus, as you'll hear, they clearly have a blast experimenting with new recipes, serving up taste tests, and talking about their own athletic journeys along the way. And...coming soon...we will be giving you the chance to represent TEAM PLANTSTRONG at future events! That's right, you'll soon be able to show off your PLANTSTRONG prowess at upcoming finish lines around the world. Recipe 1: Sliced polenta served over a bed of greens and the PLANTSTRONG Thai Carrot Chickpea Stew. You can serve it over a marinara sauce as well for an Italian flair. Air Fryer: 370 degrees for 15-20 minutes, depending on the thickness of your polenta slices and preferred crispiness! Recipe 2: Mini-chalupa on a corn tortilla, served with refried black beans, greens, and PLANTSTRONG Firehouse Chili. Air Fryer: 350 degrees for 8-10 minutes, depending on how many toppings and your preferred level of crispiness. You can also have fun and make mini-pizzas with your favorite toppings. Recipe 3: Simple potato skins served with nutritional yeast. Air Fryer: 350 degrees for 7-8 minutes. These cook up fast and shrink, so you could go less time, if preferred. Recipe 4: Hummus and apple crisp on tortilla. Air Fryer: 350 degrees for 10-12 minutes. Episode Resources Watch the Episode on YouTube PLANTSTRONG Podcast Episode Page Now Available! PLANTSTRONG Broths and Soups Delivered Directly to You! PLANTSTRONGFOODS.com Visit plantstrong.com for all PLANTSTRONG Resources, including books, recipes, and the PLANTSTRONG Coaching Programs Join the Free PLANTSTRONG Community with over 26,000 members
S4 E132 · Thu, February 24, 2022
Carleigh Bodrug - The "PlantYou" Sensation
If you have extra banana peels at home, don’t throw them away! If you have extra pickle juice in the jar, don’t dump it down the sink! The same is true for broccoli stalks, chickpea juice, and potato peels. Hold on to them…Why? In this fun episode, Rip gets scrappy with food blogger, Instagram and TikTok star, and now – new author of the book, PlantYou – Carleigh Bodrug! In her creative video content, she shows her millions of followers how to turn those scraps into simple, delicious, and nutritious foods that people will absolutely adore. Carleigh is a plantstrong ball of light raised in Ontario, Canada on a small family farm. Like so many others, she was raised on the standard western meat and potatoes diet. All of that changed, however, when her Dad was diagnosed with colon cancer. I remember in 2015, the World Health Organization announced that red and processed meat were now classed as Group 2 and Group 1 carcinogens, and what I remember most about when that news broke was my dad was actually angry because it was like he had had this super invasive surgery and chemotherapy and then gone back to eating the very thing that at least was not helping the situation, right? This feisty young woman (who really couldn’t cook, by the way) took it upon herself to start experimenting with plants! Her goal? Make this lifestyle approachable, easy to follow, and so, so fun. You can't force it down people's throat, you kind of have to just lead by example so I try to talk as positively as possible about how many benefits that I've personally experienced from going plant-based rather than kind of shaming or dampering on people's food, because food is emotional and nostalgic, as you know. Her new book, PlantYou includes, not just photos of the gorgeous finished products, but also photos of every ingredient you need, making it so easy to follow. You know what else I love? It features over 140 recipes that are not only plantstrong, but also OIL-FREE! Instead of a glug of oil in the pan, why don't you try vegetable broth or water and I can guarantee the finished product of that dish is going to take almost identical if not identical, and you have now reduced the fat and caloric content dramatically. Rip and Carleigh also dish on: The support she receives from her family and fiance I was super lucky in that I was supported on that journey because I think a lot of people are going it alone, and the social aspect, I always say to people, the social aspect is the hardest I think, and in a way, because I wasn't doing it completely by myself, that was a little easier to swallow. Like you didn't have to explain as much if your parents were going the same route. Why she maximizes every ounce of food she can when preparing meals and snacks So this scrappy cooking concept was all born by this desire to kind of like reduce food waste within our own homes
S4 E131 · Thu, February 17, 2022
Tony Robbins - Your DNA is Not Your Destiny
For over four decades, Tony Robbins has been encouraging people to take control of their destinies to become, as he says, “the CEO of your own health.” Robbins is an entrepreneur, best-selling author, philanthropist, and the nation’s #1 life and business strategist. Over the past four decades, he has empowered more than 50 million people worldwide through his business and personal development coaching programs and events. This week, he’s on the PLANTSTRONG Podcast to discuss his new book, Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love. As you’ll hear, this book is actually the result of Tony Robbins going on his own life-changing health journey. After being told that his health challenges were irreversible, he experienced firsthand how new regenerative technology, precision medicine, and lifestyle change could not only help him heal, but also make him stronger than ever. Life Force is a true passion project for Tony to aid everyday people searching for answers on how to improve their energy, vitality, and strength that extends and lets them live healthier and longer lives. Rip and Tony address: The Top 6 killers and health threats most of us face - cancer, heart disease, diabetes, Alzheimer’s, stroke, and autoimmune disease. The groundbreaking new technologies being developed to fight these diseases, but also actionable lifestyle changes we can all make to improve our health right now – I’m talking whole food, plant-based nutrition, quality sleep, and movement. Why your DNA is not your destiny when it comes to your long-term health. Becoming CEO of your own health - actions to take today to improve your health and extend your healthspan. The breakthrough work and expert insights of more than 150 scientific, medical, and health and wellbeing experts. Inspiring comeback stories, and amazing advancements in precision medicine that you can apply today to help extend the length and quality of your lives. Feeding America - 100% o
S4 E130 · Thu, February 10, 2022
Rip's Rescue - Athletic Performance with Dr. Jim Loomis
Welcome to our Fourth "Rip's Rescue" Event, where we tackle big topics and arm you with trusted information and the resources you need to take agency of your own health and performance. Speaking of performance, this episode covers the popular topic of "Athletic Performance on a Plant-Based Diet" with Dr. Jim Loomis. Both Rip and Dr. Loomis were featured in The Game Changers documentary and are also both accomplished athletes. They discuss: Why plants are actually a superior source of protein, and what makes animal protein so damaging The different fuel systems our bodies use while in motion and why plants provide the cleanest fuel source Why beets, tart cherry juice, and other sources of nitric oxide can actually be a performance and recovery enhancer A few mistakes and misconceptions that people have about fueling for athletic performance on a plant-based diet Supplement and vitamin recommendations And, of course, protein requirements and recommendations After this episode, you'll understand why a plantstrong diet that helps prevent and reverse chronic disease, is also the best diet for long-term performance and recovery. About Jim Loomis, MD James F. Loomis Jr., MD, MBA, received his medical degree from the University of Arkansas, where he was elected to the Alpha Omega Alpha Honor Medical Society and graduated with honors. He subsequently completed his internship and residency in internal medicine at Barnes Hospital in St. Louis, Mo. In addition, Dr. Loomis received an MBA from the Olin School of Business at Washington University in St. Louis. He is board-certified in internal medicine, has completed the certification program in Plant-Based Nutrition from Cornell University, and is a Diplomat of the American Board of Lifestyle Medicine. Dr. Loomis has served as team internist for the St. Louis Rams football team and the St. Louis Cardinals baseball team, as well as tour physician for the St. Louis Symphony Orchestra. Before coming to the Barnard Medical Center, he practiced internal medicine at St. Luke’s Hospital in St. Louis, where he was also the director of prevention and wellness. He was also on the clinical faculty of the department of internal medicine at Washington University School of Medicine. When not practicing medicine, Dr. Loomis enjoys reading history books, cooking, and teaching plant-based cooking classes. He also enjoys running, biking, and swimming, and has completed numerous half marathons, marathons, and triathlons. Episode and PLANTSTRONG Resources: PLANTSTRONG Podcast Episode Page Download o
S4 E129 · Thu, February 03, 2022
Dr. Laurie Marbas - Bringing Plant-Based Medicine to You
Dr. Laurie Marbas is - simply put – A FORCE who is on a mission to bring plant-based Lifestyle Medicine available to everyone from the comfort of your own home. In just two years, Dr. Marbas and her team at Plant Based TeleHealth have amassed nine physicians (including the wonderful Dr. Michael Klaper) to service patients in all 50 states - and Dr. Marbas herself is licensed in ALL 50 States and D.C! Today, you’ll hear about: Laurie's journey to becoming a physician, inspired by her younger sister's illness and recovery Her time in the Air Force with her husband and three children while practicing medicine in rural parts of Colorado and New Mexico Her own journey to plant-based nutrition, inspired by the astounding health transformations of her own patients The genesis of Plant Based TeleHealth and the purpose-driven mission of this company that is now celebrating its second anniversary. Telehealth is certainly on the rise and, with people like Dr. Laurie Marbas at the helm of plant-based Lifestyle Medicine, this type of compassionate care is here to stay. About Laurie Marbas, MD Laurie Marbas, MD, MBA is a double board-certified family medicine and lifestyle medicine physician, who has been utilizing food as medicine since 2012. Previously, she created a new medical model combining the power of nutrient-dense foods and intensive clinical psychological therapy to treat not only food addiction but also chronic disease. As the Managing Editor for the Plantrician Project’s International Journal of Disease Reversal and Prevention, she works closely with the journal’s Editor in Chief, Dr. Kim Williams. The journal is focused on bringing plant-based research to the forefront of modern medicine and to the general public. She is also co-founder of Healthy Human Revolution, whose mission is to provide resources that will empower individuals with the knowledge, tools, and mindset to successfully adopt and sustain a whole-food, plant-based (WFPB) diet. Episode and PLANTSTRONG Resources: Watch the Episode on YouTube Plant Based TeleHealth Shop for your Favorite Plantstrong Foods Join the free PLANTSTRONG Community Visit PLANTSTRONG.com for all of our resources including books, coaching, podcast, foods, retreats, and more Theme Music for Episode Promo Music: Your Love
S4 E128 · Thu, January 27, 2022
Harvey Lewis - Living Plantstrong and Running, and Running, and Running...
Harvey Lewis is one of the hottest ultra-distance runners on the planet and, in 2021, was virtually unstoppable. As you'll hear today, this plant-powered school teacher from Cincinnati, Ohio is no stranger to suffering - especially on the racecourse. Last year, among other events, he won the infamous Badwater 135 Ultra (from Death Valley to Mt. Whitney), and then just a few weeks later, he outlasted every competitor at Big Dog's Backyard Ultra where he ran for 354.16 miles four almost four days - all fueled on a PLANTSTRONG Diet. In March 2022, he’s set to take on the hardest Ultra on the planet – the Barkley Marathons - where there have only been 15 total finishers in its entire existence. In today's conversation with Rip, Harvey discusses: His first marathon and the profound impact it had on his life His motivation for becoming vegetarian at such a young age When he connected the dots between his health and his diet His mindset when training and racing and his relationship with pain and suffering His connection with nature Details from his recent races and adventures, including Badwater and Big's How he fuels himself during these harsh events and how he varies his fueling based on the conditions and the type of the event His training regime and how he incorporates running into his daily life Tips for ultra-endurance runners - how to avoid blisters, fuel properly, and manage the pain What's next? His thoughts on the Barkley Marathons We know if anyone can finish the Barkley, it would definitely be Harvey and we’ll be rooting for you every step of the way. Harvey is doing the impossible, but the simplicity of his life makes it possible. In fact, Ultra Running Magazine just named Harvey one of the Top 5 Ultrarunners of 2021, but there's no question, he's definitely Number One over here at PLANTSTRONG. Episode and PLANTSTRONG Resources: PLANTSTRONG Podcast Episode Page Watch the Episode on YouTube RunQuest Travel Company Harvey Lewis Facebook Badwater 135 Website Everything You Need to Know About the Barkley Marathons - Runner's World <p
S4 E127 · Thu, January 20, 2022
Nicole DeBoom - See Every Setback as an Opportunity
“When your body is fit and strong, your mind is fitter and stronger too.” - Nicole DeBoom Today’s episode dives into a topic that is so important for the New Year - mindset and attitude. We're treated to a conversation with long-time PLANTSTRONG ally, Nicole DeBoom. Like Rip, she’s a former top-level swimmer, turned professional triathlete, turned entrepreneur, who recently sold her popular company Skirt Sports and started a new company called Aesop , where people can book interviews and record their memories for loved ones. Why will this conversation resonate with you? Well, because, like all of us, her journey has not been linear. There have been stops, starts, struggles, and plenty of setbacks along the way. She discusses her battle with alcohol, the tension in her marriage, as well as health and self-image struggles. She. Gets. Real. Through it all, though, Nicole has remained relentlessly curious and passionate. She has used her struggles to gain the muscle and confidence to keep going, even though it’s never perfect. Today, she is almost 14 years sober, she’s PLANTSTRONG, and as curious as ever! Guess what? She’s still not perfect – and neither are we! But, as you listen, we hope you’ll be inspired to keep forging ahead and continue to make smart decisions about your body because, as she says, “When your body is fit and strong, your mind is fitter and stronger too.” Episode and PLANTSTRONG Resources: Watch the Episode on YouTube Aesop Nation - Share Your Story. Record Your Memories Now. Nicole DeBoom Website and Social Channels Your Guide to the 7-Day PLANTSTRONG Challenge Join the free PLANTSTRONG Community Theme Music for Episode Promo Music: https://youtu.be/rhV_DIoebmU Your Love by Atch SoundCloud: bit.ly/AtchSoundCloud Instagram: www.instagram.com/atchmusic License: Creative Commons License - Attribution 3.0 Unported (CC BY 3.0)
S4 E126 · Thu, January 13, 2022
Dr. Dean Ornish - UnDo Chronic Disease with These Four Simple Steps
“What you will gain is so much more than what you will give up.” - Dr. Dean Ornish Dean Ornish, M.D. is highly regarded as “The Father of Lifestyle Medicine,” which is the fastest-growing trend in medicine today, and today's discussion with Rip dives deep into the vast body of work and groundbreaking research that Dr. Ornish has conducted for decades. As the founder and president of the non-profit Preventive Medicine Research Institute (PMRI) for over 40-years, he and his team of researchers have demonstrated time and again how lifestyle medicine can reverse, treat, and prevent chronic disease. How is this possible? Eat Well, Love More, Stress Less, and Move More – all of which are outlined in Dr. Ornish’s latest book, “UnDo It - How Simple Lifestyle Changes Can Reverse Most Chronic Diseases,” which has just been released in paperback. From the beginning, Dr. Ornish was met with criticism and skepticism, which would cause even the strongest of physicians to reverse course. But, because of his conviction and the overwhelming data he has produced, the only thing reversing is YOUR chronic disease including heart disease, high blood pressure, diabetes, early-stage prostate cancer, and now – the evidence is showing - even the progression of Alzheimer’s. Medicare and many insurance companies are now covering Dr. Ornish’s lifestyle medicine program for reversing chronic diseases because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported—based on 40 years of clinical research published in the leading peer-reviewed medical and scientific journals. Recently, Medicare even agreed to cover Dr. Ornish’s program for reversing heart disease when offered virtually via Zoom. Our bodies often have a remarkable capacity to begin healing if we treat the underlying lifestyle factors that cause them—and more quickly than we had once believed. All of this is great news because, as Dr. Ornish stresses, "We don't want take hope away. In fact, we want to give people a sense of hope." He's been giving us hope for over 40 years and, thankfully, he's just getting started. About Dr. Dean Ornish Dean Ornish, M.D., is the founder and president of the nonprofit Preventive Medicine Research Institute, clinical professor of medicine at the UCSF, and the author of seven books, all national bestsellers. He received the Outstanding Young Alumnus Award from the University of Texas, Austin, and the National Public Health Hero Award from the University of California, Berkeley. He was recognized as a “TIME 100 Innovator;” by Life magazine as “one of the 50 most influential members of his generation;” by People magazine as “one of the most interesting people of the year;” and by Forbes magazine as “one of the world’s 7 most powerful
S4 E125 · Thu, January 06, 2022
Dr. Kim Williams - Have Heart Disease? Four Questions to Empower Your Reversal
“There are two kinds of Cardiologists - those who are vegan and those who haven’t read the data.” - Dr. Kim Williams Such a bold statement from someone, who, since 2013 has been the Head of Cardiology at Rush University Medical Center in Chicago, as well as the former president of the American College of Cardiology. Dr. Kim Williams does not mince words. He shares: His personal background and story of what (and who) inspired him to become a doctor at the young age of 11. Why, as a poor kid from the Southside of Chicago, he adopted a plant-based diet many years ago. How to calculate your 10-year risk of heart disease or stroke using the ASCVD Resources and cookbooks from the Association of Black Cardiologists, Inc. New research proving that vegan junk food is actually worse for your health than eating animals The four biggest questions he asks all of his patients who have recently had stents or other surgical interventions. These four simple magic questions often change the course and long-term outcomes of his patients when they hear the questions and provide their own answers. Thank you, Dr. Kim Williams, for being an outspoken advocate and example of the future of Medicine. Prevention and education start with people like you and we are grateful that you heeded the call to become a doctor. You were made for Medicine. About Dr. Kim Williams is an American cardiologist. He is a Fellow of the American College of Cardiology and served as its president from 2015 to 2016. He is currently a trustee of the organization. Episode and PLANTSTRONG Resources: PLANTSTRONG Podcast Episode Page YouTube Version Association of Black Cardiologists Cardiovascular Risk Calculator Join us for our 2022 PLANTSTRONG Retreat in Black Mountain, NC Join the free PLANTSTRONG Community Theme Music for Episode
S4 E124 · Thu, December 23, 2021
J.D. and Chrissy Roth - Turn Your PLANTSTRONG Dream into a Reality
As we round the corner on a new year and a fresh start, we can think of no better way to lift you up than with this inspiring talk from J.D. and Chrissy Roth recorded from this year’s Plant-Stock event. J.D. is an iconic television producer and creator of shows like “The Biggest Loser,” and “The Big Fat Truth,” which helped participants lose weight, fight diabetes, and attain a healthy lifestyle through whole foods, plant-based nutrition. Chrissy Roth is a physical therapist, fitness instructor, Mom of two boys, and, of course, wife of J.D. She was the driving force for her family’s habit change and, today, she reads a couple of her personal blog posts that span years as she guided her household of stubborn boys to a new life of vibrant, colorful, whole-food, plant-based living. We love the universal takeaways from their presentation - be patient, stay the course, remain resilient, and relentless. This conviction transformed her household and, together, J.D. and Chrissy are now relentless in their own pursuit of changing the landscape of TV and spreading this message to a broader audience. We know it will take time, but the Roths are unstoppable. Watch the Episode on YouTube Visit the Episode Page at plantstrongpodcast.com Join the FREE 2022 PLANTSTRONG Seven-Day Challenge - January 5th-11th Now Available! PLANTSTRONG Broths and Soups Delivered Directly to You! PLANTSTRONGFOODS.com Click here for all PLANTSTRONG Resources Join the PLANTSTRONG Community
S4 E123 · Thu, December 16, 2021
PLANTSTRONG Snackables with Rip, Jane, and Ann - Don't Burn the Brussels Sprouts!
What are the Esselstyns serving up this holiday season? Well, as always, it includes a hefty dose of laughter and mayhem, along with delicious, mouth-watering plantstrong goodness. Today, Rip is joined by his mother, Ann, and sister, Jane, to talk about their favorite holiday meals and how they cook together for their entire family. Even though they discuss their Thanksgiving meal in this episode, the dishes and recipes are great for ANY holiday. In fact, we’ve created a complimentary holiday guide with eleven mouth-watering recipes to help you prepare an incredibly delicious whole-food, plant-based meal holiday. Hop into our free community at community.plantstrong.com to download the guide today. You’ll meet thousands of people just like you willing to lend a hand of support and encouragement, especially during the holiday season! Episode Resources Watch the Episode on YouTube Visit the Webpage for Full Transcript Get our FREE Holiday Meal Planner Use code: Siblings15 to save $15 when you spend $100 or more on plantsonlyshop.com ! Now Available! PLANTSTRONG Broths and Soups Delivered Directly to You! PLANTSTRONGFOODS.com Click here for all PLANTSTRONG Resources Join the PLANTSTRONG Community
S4 E122 · Thu, December 09, 2021
Dan Buettner and the Blue Zones Challenge- Shape Your Surroundings and They Will Shape You
Rip welcomes researcher, friend, and author, Dan Buettner, back to the PLANTSTRONG Podcast to talk about his new book, The Blue Zones Challenge - A Four-Week Plan for a Longer, Better Life. This is the latest in his series of books about the five blue zones, which are locations around the world where people consistently live to 100 and beyond. The Blue Zones Challenge is all about helping YOU to get set-up for long-term success so that the healthier choice becomes your natural, automatic choice. It's a four-week guidebook and year-long sustainability program for anyone looking to jumpstart their journey to better health, happiness, less stress, and a longer life. In The Blue Zones Challenge , readers will learn tips, tricks, and nudges from these five blue zones. We’re talking about simple changes and advice for setting up your kitchen, pantry, work environment, and even resources for improving your social network. It also includes nudges to help you: Change Your Diet the Whole-Food Plant-Based Way Naturally Increase Your Movement and Activity Discover and Live Your Purpose Build Your Social Life No crazy extreme exercise programs and no deprivation diets are necessary! In fact, we know those don't work. What does work? Making small sustainable changes in your everyday environment so that the right choice becomes the automatic choice. You can bet your life on it! About Dan Buettner Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, and New York Times bestselling author. He discovered the five places in the world – dubbed blue zones hotspots – where people live the longest, healthiest lives. His articles about these places in The New York Times Magazine and National Geographic are two of the most popular for both publications. Buettner now works in partnership with municipal governments, large employers, and health insurance companies to implement Blue Zones Projects in communities, workplaces, and universities. Blue Zones Projects are well-being initiatives that apply lessons from the Blue Zones to entire communities by focusing on changes to the local environment, public policy, and social networks. The program has dramatically improved the health of more than 5 million Americans to date. His new book “The Blue Zones Challenge: A 4-Week Plan for a Longer Better Life” is a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and longer life. Buettner also holds three Guinness World Records in distance cycling. Episode and PLANTSTRONG Resources: The holidays are here and it’s the perfect time to gift wrap the good news about following a whole-foods, PLANTSTRONG lifestyle. Here are some great gift ideas to help you introduce the science, an
S4 E121 · Thu, December 02, 2021
Simon Hill - Simon Hill - The Proof, the Whole Proof, and Nothing But the Proof (Plant Proof, That Is!)
Rip welcomes nutritionist, author, and podcaster, Simon Hill, to the podcast for an in-depth discussion of his new book, The Proof is in the Plants . It's hard to imagine the life-long impact of seeing your own father have a heart attack, but Hill has taken that harrowing experience as a teenager and turned it into his mission-driven work to help save the lives of countless others. Today, Simon is passionate about making nutritional information simple and accessible so that people can make informed decisions about the food they feed themselves and their families. Inspired by the work of his father, he is also a walking encyclopedia on the research and science that proves beyond the kale that a plant-based diet can save your life –and the planet. They discuss: The Diet of Confusion - Why the food industry is set up against us The progress we are making in governments around the world and the work that still needs to be done Is chronic lifestyle disease simply "in our genes?" How much control do we really have with the cards we were dealt? Simon's largest recommendation for better health - FIBER Why is fiber so important to our health and gut microbiome? Simon's top foods we should avoid Recommendations for helping people make the shift in their own lives The vast plant-proof research around - cancer, heart disease, and brain health Research and studies on minerals and supplements like iodine and zinc This conversation is jam-packed with all the proof you need because, as you’ll hear loud and clear, the proof is in the plants. About Simon Hill Simon Hill is the founder of the hugely popular Plant Proof podcast and blog of the same name, and a nutritionist and qualified physiotherapist. On top of his formal education, Simon spends hours and hours deciphering scientific studies so he can break down how to fuel your body to promote longevity and reduce the chance of developing disease while simultaneously achieving whatever health and fitness goals you may have. He is the plant-based food contributor to Chris Hemsworth’s fitness app, Centr, and in 2019 Simon opened a plant-based restaurant, Eden, in his Sydney neighbourhood of Bondi. Episode and PLANTSTRONG Resources: PLANTSTRONG just announced our 2022 retreats and you’re invited to relax, refresh and recharge with us. Join us March 1st to the 6th in majestic Black Mountain or October 10th to the 15th in stu
S4 E120 · Thu, November 25, 2021
Rip Esselstyn Talks Food and Family with Julieanna Hever on the "Choose You Now" Podcast
It truly is a wonderful time to celebrate and give thanks with friends and family. Speaking of friends, today is a special episode because we're actually replaying an interview that Rip did earlier this year on Julieanna Hever’s podcast “Choose You Now.” If you don’t know, Julieanna is the original plant-based dietitian and her new book “The Choose You Now Diet” is coming out in early December. You’ll want to check that out for sure. In this bite-sized episode, Rip shares his personal journey with plants and how he makes this lifestyle simple and fun so that it not only works for him, but also for his entire family, including three young children. You'll learn: Rip's favorite salad dressing recipe Rip's Sunday meal ritual that the entire family loves His go-to simple meals that ANYONE can assemble in no time This Thanksgiving, let's express gratitude for PLANTS…I hope you enjoy this special episode. About Julieanna Hever Known as The Plant-Based Dietitian, Julieanna has a Bachelor of Arts degree in Theatre from UCLA and a Master of Science degree in Nutrition from Cal State Northridge, bridging her three biggest passions for food, performing, and helping people. As a Registered Dietitian, Julieanna has authored six books, including The Healthspan Solution, Plant-Based Nutrition (Idiots Guide), Vegiterranean Diet, and two peer-reviewed journal articles on plant-based nutrition for healthcare professionals (in Journal of Geriatric Cardiology and Permanente Journal). Julieanna is the host of The Choose You Now Podcast and her new book, The Choose You Now Diet, will be published in December 2021. Past projects have included being the host of What Would Julieanna Do?; giving a TEDx talk; writing as the nutrition columnist for VegNews Magazine, and teaching the eCornell Plant-Based Nutrition Certification Program. She recently co-hosted Science and Saucery and Facebook Watch’s Home Sweat Home, and has appeared on Harry, The Dr. Oz Show, The Steve Harvey Show, Reluctantly Healthy, The Marie Osmond Show, and E! News. New adventures include speaking, presenting, traveling, helping a wide variety of clients achieve their goals, and sharing her passion for healing and happiness eating a whole-food, plant-based diet. Episode and PLANTSTRONG Resources: YouTube Link Episode Page It's our biggest Meal Planner sale of the year! Between now and Cyber Monday, Save $30 off our annual meal planner membership with the code YAMS -and then you’ll enjoy twelve months of delicious recipes, custom menus, adaptive grocery lists, and many more time-saving features! Visit <a href= "https://mealplanner
S4 E119 · Thu, November 18, 2021
Rip's Rescue - Change of Heart: Vital Intel Every Man Should Know
Welcome to this audio presentation of our recent "Rip's Rescue" event which focused exclusively on men's health and dispelling the outdated myth that real men need meat to thrive. When Rip was a firefighter in Austin, Texas, he spent his days on the rescue squad, responding to fires and medical emergencies. For this presentation, he assembled a brigade of experts to join him in helping people rescue themselves. How? With a fire hose of evidence-based information and simple steps to eating more plants and saving yourself from the flames of chronic lifestyle disease and erectile dysfunction. Joined by notable physicians, Drs. Aaron Spitz and Brian Asbill, Rip and his crew of experts shared vital intel every man should know to help men rescue their health and learn information that can help avoid the constant care of a physician. And good news! You don't have to turn in your man card when you swap t-bones for tofu. We're torching that stereotype right now. Topics covered included: Symptoms you should never ignore How to avoid needing the little blue pill PSA Tests and Numbers- What do I need to know? Can too little sex increase my risk of prostate cancer? The canary in the coal mine for men's health Important screenings every man should have How a plant-based lifestyle can strengthen your odds against chronic disease About Dr. Aaron Spitz Dr. Aaron Spitz is a nationally recognized expert on men's health, a lead delegate of America’s Urologists to the American Medical Association, and the author of The Penis Book . He was also prominently featured in The Game Changers for one of the most eye-popping scenes that left audiences howling and men and women wanting to know more! Dr. Spitz discusses "the canary in the coal mine" for men, symptoms that must be treated urgently, and how to preserve sexual longevity while warding off taking the little blue pill. About Dr. Brian Asbill Dr. Brian Asbill is a cardiologist and the first physician in the world to be certified in lifestyle medicine by the American College of Lifestyle Medicine. Dr. Asbill will discuss how lifestyle can fight back against heart disease, the important screenings every man should request from his provider, and the warning signs that a cardiac event is likely. Episode and PLANTSTRONG Resources: Video Version of this Episode PLANTSTRONG Episode Page Dr. Brian Asb
S4 E118 · Thu, November 11, 2021
PLANTSTRONG Snackables - 'Tis the Season - Great Ideas to Elevate and Enhance Your Soups
Welcome to PLANTSTRONG Snackables, a bite-sized podcast where host, Rip Esselstyn dishes on all things plants! Today's guest is Brenda Reed, longtime PLANTSTRONG Team Member and in-house culinary expert for PLANTSTRONG foods and events. Brenda is responsible for many of the recipes at our live events and on the PLANTSTRONG Meal Planner. Today, she and Rip talk soups and, specifically, how to elevate your own cooking and flavor profile with our new broths and soups. Key Takeaways: Origins of the word, “soup” 3 Principles of Building Your Soups Brenda and Rip's Go-To Soups for Family and Friends How Chef Brenda Used our new PLANTSTRONG Broths to Create Recipes for Every Taste and Cuisine How to Download Free Recipes on All of our Broth Boxes with the QR Code Some of Brenda's Favorite "Sparks" to Level Up the Health and Flavor Profile Through November — $1.00 'Tis the season for soups and PLANTSTRONG is here to help you create tasty, nutritious, and filling meals for you and your loved ones. Episode Resources Watch the Episode on YouTube Visit the Episode Page at plantstrongpodcast.com Register for our November 14th Rip's Rescue - all about Men's Health - "Have a Change of Heart" with Dr. Aaron Spitz and Dr. Brian Asbill Get the FREE Recipes from Today's Episode - including Bangin' Bok Choy, Veggie Paella, and more Now Available! PLANTSTRONG Broths and Soups Delivered Directly to You! PLANTSTRONGFOODS.com Click here for all PLANTSTRONG Resources, including books, recipes, and Rescue 10x Program Join the PLANTSTRONG Community
S4 E117 · Thu, November 04, 2021
David Goldman - Get the Best Out of Your Body by Changing Your Game
It has been two years since The Game Changers documentary debuted in the fall of 2019. Since then, an estimated 100 million people in more than 190 countries have watched the film, making it one of the most-watched documentaries of all time. In fact, it even gave birth to a phenomenon dubbed, “The Game Changers Effect” for the way it influenced eating behaviors across the globe. Today, Rip revisits the film and talks about nutrition and performance with the Chief Science Advisor of The Game Changers, David Goldman. David was born for this role as a sports nutritionist and exercise physiologist because the takeaways of the film fall right at the intersection of performance, health, and the benefits of a plant-based diet. Goldman was the one who crossed all of the “t’s” and dotted all of the “i’s” on the science and research behind the film, so if you’re looking to gain an edge in your performance while becoming a better steward of the environment, you’ll love this conversation. It doesn’t matter if you’re training for a triathlon or seeking the energy to enjoy a day with your grandkids, becoming plantstrong is a true game-changer. Key Takeaways: Protein - a plant-based performance conversation wouldn't be complete without a discussion on protein - the amount, need, and best ways of hitting those numbers Why David was born for this role as Chief Science Advisor of the film and what that entailed when piecing together the movie Supplements and vitamins - what does the average person need? Finding the self-discipline to stick with a whole-food, plant-based diet Why a diet that is predominantly plant-based is becoming optimal for athletes and those seeking an edge in performance The trickle-down effect for better longevity, overall health, and being stewards of the environment About David Goldman, MS, RD, CSSD, CSCS David Goldman, MS, RD, CSSD, CSCS is a sports nutritionist and exercise physiologist whose clients include collegiate, professional, and Olympic athletes. He was the Chief Science Advisor for The Game Changers Documentary Episode Resources Join us for the next Rip’s Rescue on Sunday, November 14th from 6:00-7:30 PM Eastern . This free educational event will share vital intel every man should know. (Women are welcome to attend, too!) Dr. Aaron Spitz and Dr. Brian Asbill will join me to discuss the “canary in the coal mine” for men’s health, symptoms that should never be ignored, and important screenings to schedule. Plus, we’ll dish on how eating more plants can help with nearly every health issue. <a href= "https://community.plantstrong.com/events/rips-rescue-have-a-change
S4 E116 · Thu, October 28, 2021
PLANTSTRONG Snackables - The Easiest Way to Eat and Live PLANTSTRONG
Welcome to PLANTSTRONG Snackables, a bite-sized podcast where host, Rip Esselstyn dishws on all things plants! Today's guest is Ami Mackey, longtime PLANTSTRONG Team Member, Rescue10x Coach, and Curator of Creative Content. As a health coach, Ami has heard every reason and excuse for not being able to sustain a plantstrong lifestyle: it’s too expensive, it’s too complicated, you can’t cook, you don’t like to follow recipes, you don’t have the time. Today's episode outlines a lifestyle habit that is faster than a drive-through and, without a doubt, the easiest (and tastiest) way to eat and live PLANTSTRONG. What is this magic bullet? BOWL BUILDING! If you've ever been to a salad bar, Chipotle, or even Subway, you already know the premise. Gather all of your favorite beans, grains, and greens, toss them in a bowl, add your favorite sparks, and enjoy your favorite meal - no measuring, no recipes, and no hassle. In no time, you'll have a gigantic bowl of your own creative PLANTSTRONG concoctions! Episode Resources Watch the Episode on YouTube Visit the Episode Page for Resources and Materials Click here for all PLANTSTRONG Resources, including books, recipes, and Rescue 10x Program Join the PLANTSTRONG Community
S4 E115 · Thu, October 21, 2021
Dr. Columbus Batiste - Get SELFISH…Your Life Depends on It
Going to the Doctor is no fun, but when patients walk in to see Dr. Columbus Batiste, they are met with compassion, understanding, and genuine empathy. Not only does he work with his patients with a team-based collaborative approach, but he also meets patients where they are at and explains health in a way that makes sense. As an Interventional Cardiologist (or “Plumber for the Heart” as he affectionately refers to himself), Doctor Batiste naturally treats disease with medical and surgical interventions, but he also works with his patients from a mental and emotional standpoint - emphasizing nutrition, stress reduction, and overall well-being. Today's episode includes a description of real-life patient case studies and Dr. Batiste provides his initial assessments and recommendations for treatment. Perhaps you recognize yourself or a loved one in one of the patient profiles. If so, appreciate the feedback and advice and, as he says, ask yourself, " What is your want and desire? What are you willing to do or not do in order to improve your health? The key takeaway from Dr. Batiste? It's OK to be S.E.L.F.I.S.H. in your desire for good health. Ready to feel a little selfish? We hope so! About Dr. Columbus Batiste, MD, FACC, FSCAI Columbus Batiste, MD, FACC, FSCAI, is the Chief of Cardiology at Kaiser Permanente Riverside and Moreno Valley Medical Centers. He completed his residency in Internal Medicine and fellowship in Cardiovascular Disease at Loma Linda University Medical Center. He is also known as the “Healthy Heart Doc” and he endorses a holistic approach to health care, emphasizing nutrition, stress reduction, and exercise. Episode Resources PLANTSTRONG Community PLANTSTRONG Website and Resources PLANTSTRONG Meal Planner - If you’d like to try our meal planner free for 14-days, use the code BACKTOSCHOOL to enjoy two weeks of free access. After the trial ends, membership is just $1.90 a week! Dr. Batiste Website and Resources Theme Music for Episode
S4 E114 · Thu, October 14, 2021
Dr. Kristi Funk - Arm Yourself with Plant Warfare Against Breast Cancer (A Plant-Stock Replay)
October is Breast Cancer Awareness month, which is why we’re showcasing a “Broc-Star Greatest Hits” presentation from our recent 2021 Plant-Stock Weekend, with board-certified breast cancer surgeon and physician, Dr. Kristi Funk. One in eight women will be diagnosed with breast cancer in their lifetime and, yes, there are some risk factors that you can't change like age, gender, and family history. However, as Dr. Funk stresses, we have way more power and control than we think - and, this is good news! One of the biggest factors in our control on a daily basis? The food we eat. Three to six times a day, we choose whether or not to arm ourselves with powerful plant warfare that is our biggest defender-in-battle against this disease. There's so much research, motivation, and support in this uplifting talk that we simply had to share it and echo Dr. Funk's call-to-action: Eat Like You Mean It! You'll hear and learn: An explanation of the breast cancer statistics and your inherent risk factors All of the risk factors we CAN control - especially what we eat Why has the number of breast cancer cases increased in recent decades? What does the research show? What is IGF-1 and what role does it play in the growth of cancer cells? What foods contain IGF-1 and why should I avoid it? What is the only diet known to prevent and reverse heart disease, diabetes, cancers, and dementia? You probably have a guess! Dr. Funk's Top 12 Breast Super Foods and breast cancer food checklist Episode Resources Pink Lotus Website and Resources 2021 Cancer-Kicking Virtual Summit - Details and Registration Download a copy of all Plant-Stock presentations for just $49 PLANTSTRONG Community PLANTSTRONG Website and Resources Theme Music for Episode Promo Theme Music About Dr. Kristi Funk Dr. Kristi Funk, a board-certified breast cancer surgeon and co-founder of the Pink Lotus Breast Center , is an expert in minimally invasive diagnostic and treatment methods for all types of breast disease. She has helped thousands of women through breast treatment, including well-known celebrities, like Angelina Jolie and Sheryl Crow, who have turned to her for her surgical expertise. <p class="
S4 E113 · Thu, October 07, 2021
Sonya Looney - The Power of Picking Yourself
We all have our proverbial mountains to climb, but today’s guest has climbed some of the highest mountains — on her mountain bike. Plant-powered pro mountain biker, Sonya Looney, is Rip's guest and, in addition to crushing it as a professional mountain biker, Sonya has also become well-known as a health andd mindset coach, setting clients up for success no matter what they're trying to accomplish. Rip and Sonya share many commonalities - from being professional athletes, to becoming health coaching entrepreneurs, and raising plant-powered kids. In fact, they spend most of their time today talking about chasing these big dreams, taking risks, remaining resilient, and not quitting even in the face of inevitable setbacks and frustrations. That's why we've called this episode, "The Power of Picking Yourself." Whether you're trying to change your diet, develop new habits, or change careers, have the courage to believe that you are worth it and, like Rip and Sonya, you'll be well on your way to winning at the game of life. About Sonya Looney Mindset, plant-based nutrition, and sport- three things that have powered Professional Mountain Biker Sonya Looney to the top of her sport. With over 15 stage races wins across the globe and a 24-hour World Champion title to her name, Sonya is no stranger to thriving in challenging and long events. She takes her research and learnings off the bike to her top ranked podcast- The Sonya Looney Show, helps others with nutrition backed by her Cornell Plant-Based Nutrition certification. She is a Health Coach through Vanderbilt University's Integrative Medicine Program and has her Master's Degree in Electrical Engineering. Sonya's goal is to help people be better every day and to show people they can find their potential through doing hard things. She believes that curiosity and optimism are the keys to always learning and growing. Sonya has an online course- The Moxy & Grit Mindset Academy that is a mental toughness and positive psychology course for athletes. She has several business projects on the go including her Moxy & Grit apparel line and her Plant-Powered Academy online community. Episode Resources PLANTSTRONG Community PLANTSTRONG Website and Resources PLANTSTRONG Meal Planner - If you’d like to try our meal planner free for 14-days, use the code BACKTOSCHOOL to enjoy two weeks of free access. After the trial ends, membership is just $1.90 a week! Sonya Looney Website and Resources Theme Music for Episode Promo Theme Music
S3 E112 · Thu, September 30, 2021
Dreena Burton - Cooking with Kindness
Rip has a warm and delightful conversation with chef and plant-based cookbook author extraordinaire, Dreena Burton. Dreena, who hails from Canada, has just released her sixth book, Dreena's Kind Kitchen , and she and Rip dive deep into some of the thought, love, simplicity, and kindness that went into developing these new recipes. Dreena’s Kind Kitchen delivers over 100 whole foods/oil-free plant-based recipes that you can turn to time and again. These recipes were developed for real-life dining: meals with family, meals on your own, snacks, and baked goods to fuel your busy days. All the recipes have been photographed and cover all courses from breakfast to dinner to dessert. They also discuss the evolution of her career, cooking style, and the importance of using the word, "kindness" in the title. By cooking this way, you are being kind to yourself and your loved ones. It is an expression of love to show people that this food is healthy and tastes delicious. Dreena Burton truly epitomizes what it means to be generous, humble, talented, and kind. And, we think the world could use a little more kindness. Episode Resources PLANTSTRONG Community PLANTSTRONG Website and Resources PLANTSTRONG Meal Planner - If you’d like to try our meal planner free for 14-days, use the code BACKTOSCHOOL to enjoy two weeks of free access. After the trial ends, membership is just $1.90 a week! Dreena Burton Website and Resources Theme Music for Episode Promo Theme Music
S3 E111 · Thu, September 23, 2021
Josh LaJaunie - Helping our Plantstrong Brother in the Bayou
Rip catches up with longtime plantstrong pal, Josh LaJaunie, in a moving conversation about remaining resilient, determined, and focused even when life hands you profoundly difficult situations. Many know Josh as a former 400+ pound football player-turned-plantstrong ultra runner. He has appeared on The Today Show, Good Morning America, and even the cover of Runner's World Magazine celebrating his transformation, as well as his desire to help others. He wrote his book, Sick to Fit and even started the Missing Chins Run Group to motivate others to reclaim their lives with the power and life-saving intervention of plants. As a Louisiana bayou native, Josh is a cajun, through-and-through. Unfortunately, his home and the trailer park he manages were obliterated by Hurricane Ida. Today, he speaks with Rip about the ongoing effects, devastation, and rebuilding efforts he, his family, and his community are facing. The media has moved on, but the pain and reality have not. Josh shares his story with Rip, as well as his hope for remaining buoyant in a time when the hurricanes and floods have sunk nearly everything. There isn’t a more real and raw human than Josh LaJaunie and we appreciate him taking the time to talk on the phone in the middle of his stress and chaos. As they said in the interview, “quitting is optional,” and we know Josh won’t quit, but we're also here to spread the word and extend a loving plantstrong hand to a friend in need. Episode Resources PLANTSTRONG Community PLANTSTRONG Website and Resources Venmo for Josh LaJaunie Video: More Ida Damage in Grand Isle, Fourchon, and Leeville Hurricane Ida: The Documentary by Storm Chasers Josh LaJaunie Website and Resources Theme Music for Episode Promo Theme Music
S3 E110 · Thu, September 16, 2021
PLANTSTRONG Snackables - How Do YOU Big Bowl?
Welcome to our new PLANTSTRONG Snackables podcast series, a bite-sized podcast where host, Rip Esselstyn, and co-host, Jessica Hegarty, dish on all things plants! Jess leads product innovation for the PLANTSTRONG food line and, together with Rip, provides a peek behind the curtain on plant-based food headlines, market research, ingredients, and cooking inspiration. Plus, you'll always walk away with a recipe or two to share with your friends and family. In this episode, Rip and Jess announce the triumphant return of Rip's Big Bowl cereals available now online at plantstrongfoods.com . We also invite listeners to submit their best Big Bowl by taking a photo and posting to Facebook or Instagram, tagging @goplantstrong or #ripsbigbowl before October 1st. The most creative contribution will win a Rip’s Big Bowl sampler! Based on your feedback, Rip and the team made major enhancements and improvements to the three big bowl flavors, including: More sustainable packaging, which means you get more cereal in every bag Resealable packaging for sustained freshness A move to organic oats for better health Yummy date pieces in every flavor of Rip's Big Bowl The return of Banana Walnut, along with Date and Raisin (the Original) and Berry Almond Rip also shares the origin story of his big bowl cereal that has been the anchor of his plantstrong success for over 30 years. This homemade concoction essentially fueled him as a professional triathlete and if it's powerful and nutritious enough to fuel a pro athlete, no doubt it will nourish your endeavors and activities! Here are More Tasty Bites from Today's Episode: Order your Rip's Big Bowl Today! Click here for all PLANTSTRONG Resources, including books, recipes, and Rescue 10x Program Join the PLANTSTRONG Community BMJ Nutrition Study on Covid-19 Severity, May 2021 Rip's Homemade Big Bowl Recipe What Rip Eats in a Day The Dirty Dozen and Clean 15
S3 E109 · Thu, September 09, 2021
Khaled bin Alwaleed - The Prince of Plants
We've had doctors, athletes, and celebrities on this show, but today, we can say for the first time, that we get to welcome a real-life PRINCE to the PLANTSTRONG podcast. Khaled bin Alwaleed is a member of the Saudi Arabian royal family who makes his living as a venture capitalist - supporting and investing in green businesses, changing technologies, and sustainable solutions for our health and the environment. Khaled spoke in person at Plant-Stock about four years ago and shared his life-changing Galileo moment when he saw his health come full-circle with the health of our planet. It's an empowering story that he shares again in this interview. Wealth can certainly provide a lot of things, but it can’t buy personal health or compassion. Those come from within and THIS is how Khaled operates - from his desire and obligation to make a positive difference because, as he says, “With great power comes great responsibility.” It’s this responsibility that drives him to invest in people and companies that align with his values - that is to say - values that protect the planet, animals, and improve personal health because, at the end of the day, health is the REAL wealth. Episode Resources It's Not Too Late to Join our Virtual PLANTSTOCK Returns from September 8-12th - Register today PLANTSTRONGFoods.com - Order our new popcorn and dessert-inspired granolas Join the PLANTSTRONG Community Khaled bin Alwaleed Website KBW Ventures Theme Music for Episode Promo Theme Music
S3 E108 · Thu, September 02, 2021
Fiona Oakes - Going the Distance for Humanity
We'd be hard-pressed to find someone as authentic and true to herself as Fiona Oakes. Vegan for almost 50 years, she is one of the original game-changers and shining examples of the power of being a plantstrong athlete. Fiona has made a name for herself as an endurance runner, earning four Guinness World Records. She is also the fastest woman in the world to run a marathon on all seven continents and the North Pole in both cumulative and elapsed time. She has competed internationally in more than 50 marathons and set five marathon course records around the globe, including The Antarctic Ice Marathon. In 2015, Fiona ran six official marathons in six days on six continents all on a vegan diet. Fiona’s achievements are made even more astounding due to the fact she was told at age 14 that she would never walk properly, let alone ever run, after undergoing 17 radical knee surgeries which ultimately led to having her entire right kneecap removed. Her only mission? To raise awareness for the plight of animals and veganism across the globe. Her suffering is intense, but you'll quickly understand that her rewards come from saving the lives of the animals she serves at her own Farm Sanctuary - Tower Hill Stables. For most of us, this lifestyle may seem extreme or radical. She avoids simple pleasures in life like TV, long baths, or massages because they're a distraction to her life's work. Truly, as she says, her goal is for all of us to go out there and lead a happy and healthy vegan life, respect all life, and realize that we're all so intricately connected --The planet, the environment, each other. "I just want us to be good to each other." So simple and so beautiful. The world needs more people like Fiona Oakes who are going the distance for humanity. Episode Resources Running for Good - Film Website Tower Hill Stables Website Fiona Oakes Foundation Website Fiona Oakes Instagram PLANTSTRONGFoods.com - Order our new popcorn and dessert-inspired granolas Our Virtual PLANTSTOCK Returns September 8-12th - Register today Join the PLANTSTRONG Community Theme Music for Episode Promo Theme Music
S3 E107 · Tue, August 31, 2021
Broths, Baking Mats, and...Beaver Butts?!
Welcome to Episode six of our new PLANTSTRONG Snackables podcast series, a bite-sized podcast where host, Rip Esselstyn, and co-host, Jess Hegarty, dish on all things plants! Jessica leads product innovation for the PlantStrong food line and, together with Rip, provides a peek behind the curtain on plant-based food headlines, market research, ingredients, and cooking inspiration. Plus, you'll always walk away with a recipe or two to share with your friends and family. In Episode 6, Rip and Jess talk about sauteing and roasting with BROTHS, recommended utensils, our take on natural ingredients, and a look at the all-new PLANTSTRONG broths available now at Whole Foods Market. Here are Some Tasty Bites from Today's Episode: What in the world is lye and why should I be “in the know?” The best PLANTSTRONG method of sauteing and roasting your veggies — without using oil! What’s in Rip’s Kitchen? He lets you know his favorite pans and utensils for roasting and sauteing veggies in the Esselstyn house. Why PLANTSTRONG is so proud of our unsalted broths and why you should be proud to have them in your kitchen. Leftover broth and don’t want to pitch it? Find out Rip’s creative tip for saving leftover broth! Get a history lesson from Rip and Jess on the inspiration behind this new line of broths — and great ways to use them in your own home cooking. Natural ingredients - of course, it can be confusing when you see that listed as an ingredient in your food, but what does that really mean? Jess goes “behind the scenes” (and we mean the word, “behind” in this case). Jess answers an audience question about yeast and MSG. Recommended Products from Rip and Jess: GreenPan Cast Iron Skillet Parchment Paper Silicone Baking Mats Download our PLANTSTRONG
S3 E106 · Thu, August 26, 2021
Dr. Robert Ostfeld - Miracle at Montefiore
We’re calling this episode, “Miracle at Montefiore" in honor of the herculean work Dr. Robert Ostfeld is doing at this Bronx hospital to move the needle on the life-saving benefits of a plant-based diet, especially for cardiac patients. Inspired by the legacy of his two young brothers who lost their lives to incurable diseases, Ostfeld attended medical school at Yale and went on to get his Masters of Science in Epidemiology at Harvard. Today, he’s a plantstrong non-invasive cardiologist and Director and Founder of Preventive Cardiology at Montefiore. Knowing that whole food, plant-based nutrition really is the most powerful form of medicine, Dr. Ostfeld was instrumental in getting Montefiore to start offering plant-based meals for people recovering from heart procedures. The documentary, Forks over Knives , is also made available for viewing to any and all patients thanks to his efforts Dr. Ostfeld also discusses his upcoming research studies on the parallels between lifestyle and erectile dysfunction and why erectile dysfunction is often “the canary in the coalmine” and a surprising predictor for heart disease. As he says, his work at Montefiore is “a labor of love wrapped in a pit bull,” but with doctors like Dr. Ostfeld on the front lines, we are optimistic that real change can and will happen in our healthcare system. About Robert J. Ostfeld, MD, MS Robert J. Ostfeld, MD, MSc, FACC, is the Director of Preventive Cardiology at Montefiore Health System and a Professor of Medicine at the Albert Einstein College of Medicine. Dr. Ostfeld treats patients with adult cardiovascular disease, including coronary artery disease, hypertension, hyperlipidemia, and erectile dysfunction with a focus on prevention and treatment through lifestyle change. He works closely with his patients to help them adopt a plant-based diet. Dr. Ostfeld received his Bachelor of Arts in the Biologic Basis of Behavior from the University of Pennsylvania, graduating Summa Cum Laude and Phi Beta Kappa and his Doctor of Medicine from Yale University School of Medicine. He then did his Medical Internship and Residency at the Massachusetts General Hospital and his Cardiology Fellowship and Research Fellowship in Preventive Medicine at Brigham and Women’s Hospital, both teaching hospitals of Harvard Medical School. During his Cardiology Fellowship, he earned a Master’s of Science in Epidemiology from the Harvard School of Public Health. Dr. Ostfeld’s research focus is on cardiovascular disease prevention and reversal through lifestyle modification. Ongoing topics he investigates include the impact of plant-based nutrition on erectile function, coronary artery disease, angina, and heart failure. His work has been published in peer-reviewed journals, books, artic
S3 E105 · Thu, August 19, 2021
Leilani Münter: In the Driver’s Seat to Save our Planet
Right now, it’s no secret that our population (which is almost 8 billion now) is facing a tremendous amount of collective challenges with our health, our food system, and our planet as a whole. We all have some work to do and this week’s interview with ECO-Activist, Leilani Münter, will illuminate conversation and elevate the positive impact that something so simple as eating a whole-foods plant-based diet can have on the environment as a WHOLE. Leilani has been broadcasting this message for over a decade primarily from behind the wheel of a race car - I know - not exactly where you’d think you’d see these messages, but as she says on her website, “Never Underestimate a vegan hippie chick with a race car!” You’ll never underestimate Leilani after today’s conversation. Since retiring from race car driving in 2019, she’s been revving up her advocacy engines even more through documentary films like “Racing Extinction,” keynote speaking, and non-profit work, all in a tireless effort to make a cleaner and kinder world for everyone. Today, she talks to Rip about: Her unique childhood as the daughter of a Japanese/Hawaiian Mother and German Father while growing up in Minnesota Her Galileo moment when she learned the truth about our food as a young girl eating a hamburger at a fast-food restaurant How her Biology degree from UC San Diego was the foundation of the advocacy work she does today Why she loves being behind the wheel of a race car and the intensity, presence, and advocacy voice it provides for causes that are important to her Her recent vegan birthday present - a meal at Eleven Madison Park - and her secret for getting reservations! Why Leilani and her husband (and cats!) choose to be child-free Additional causes that she advocates for the health and longevity of our planet: renewable energy, solar power, electric cars, animal rights, and, of course, a plant-based diet As the New York Times wrote, "Steve McQueen probably never lost sleep over his carbon footprint. Not so for racecar driver Leilani Münter - a green racecar driver with a clean conscience." Rev up your advocacy engines and enjoy this conversation with a true Eco-Hero. About Leilani Münter Leilani Münter is a biology graduate, professional race car driver and environmental activist. Discovery's Planet Green named her the #1 eco athlete in the world, ELLE Magazine awarded her their Genius Award, and Sports Illustrated named her one of the top ten female race car drivers in the world. Leilani is an advocate for solar power, electric cars, plant-based diet and animal rights. Leilani is active in lobbying for these causes in Washington, DC and beyond. She has
S3 E104 · Tue, August 17, 2021
PLANTSTRONG Snackables - Recipe for Delicious: Stews and Chilis
Welcome to our new PLANTSTRONG Snackables podcast series, a bite-sized podcast where host, Rip Esselstyn, and co-host, Jess Hegarty, dish on all things plants! In Episode 5, Rip and Jess talk about all things chilis, soups, and stews - including a look at the all-new PLANTSTRONG chilis and stews available now at Whole Foods Market. Here are Some Tasty Bites from Today's Episode: Do you struggle to eat beans? Why you should power through! Which bean has the most antioxidants? Why limes and lemons should always be in your fridge. (Hint: It’s like squeezing a little sunshine on your foods!) What the heck is hominy? What surprising ingredient can you add to soups to make them creamy? Why are black pepper and turmeric such a magical combination? Ever heard of the benefits of black cumin? An exciting look at the all-new PLANTSTRONG “Chews” - Organic Creamy White Bean Chili, Organic Engine 2 Firehouse Chili, Kitchari Indian Lentil Stew, Thai Carrot Chickpea Stew Additional Episode Resources Homemade Kitchari Recipe with Jess and Evan Hegarty For all PLANTSTRONG Resources, visit plantstrong.com Shop PlantStrong Foods Now
S3 E103 · Thu, August 12, 2021
Gene Baur - Aligning Actions with Values
Since 1986, as co-founder and president of Farm Sanctuary , Gene Baur has made it his mission to raise awareness about the abuses of factory farming and the devastation that our agriculture and food system has had on animals, workers, and those of us who consume the food. It’s not a comfortable topic because no one wants to experience the horrors at these factory farms and slaughterhouses; however, for as driven as he is, you will also never meet someone more gentle, kind, loving, and empathetic as Gene. He is a special soul and has had a hand in providing refuge, care, and healing for thousands of farm animals who otherwise would not have made it. In fact, TIME Magazine has hailed Gene as “the conscience of the food movement” for his 35-years of dedicated service. Gene is a beacon of light whose purpose is centered on not just providing sanctuary for these animals, but also - without judgment - getting people back in touch with their humanity and aligning their actions with their values. You'll hear Gene speak about: The early days of Farm Sanctuary and his rescue missions Stories about Hilda and other animals who have now become ambassadors for other animals Why it's so vital to treat these farm animals as friends and not food The three areas of work for the Sanctuary - Rescue, Education, Advocacy How you can help support the work of Farm Sanctuary Today’s conversation is uplifting and heartwarming, as much as it is educational and powerful. Open your hearts to one of the biggest hearts, Gene Baur, Founder of Farm Sanctuary. About Gene Baur A pioneer in the field of undercover investigations and farm animal rescue, Gene has visited hundreds of farms, stockyards, and slaughterhouses, documenting the deplorable conditions. His pictures and videos exposing factory farming cruelties have aired nationally and internationally, educating millions about the plight of modern farm animals, and his rescue work inspired an international farm sanctuary movement. Gene was instrumental in passing the first U.S. laws prohibiting inhumane animal confinement and continues working on systemic food industry reforms. His work has been covered by major media outlets including ABC, NBC, CBS, Fox, the New York Times, LA Times, and Wall Street Journal among others. Gene Baur has been hailed as “the conscience of the food movement” by Time magazine and named one of Oprah Winfrey’s SuperSoul 100 Givers. Episode Resources Farm Sanctuary Website - The Power of Sanctuary PLANTSTRONGFoods.com - Order our new popcorn and dessert-inspired granolas Our Virtual PLAN
S3 E102 · Thu, August 05, 2021
Julieanna Hever - The OG Plant-Based Dietitian
One of the many side benefits of this global plantstrong community -- besides a daily dose of health, motivation, and education -- are the long-lasting friendships developed with people along the way, especially with the pioneers who have long laid the groundwork for those of us out there today. I’m sure you feel this way too. When you are so invested and so passionate about something, you can’t help but develop a deep respect and mutual admiration with the people you meet in your journey. Today’s guest is one of those people. Julianna Hever and I have been contemporaries and friends in the plant-based movement together for well over a decade. In fact, as we discuss today, she was one of the first authors to actually put the phrase, “plant-based” in the title of a book...and now, without a doubt, “plant-based” is having its moment! Since then, she’s written multiple books including the crafty Vegiterranean Diet , The Healthspan Solution , and the forthcoming, “The Choose You Now Diet” due out in December. She also just recently launched her own “Choose You Now” podcast that I guested on just a couple of weeks ago. Today, we turn the tables and I shine the spotlight on the marvelous career and work of THE ORIGINAL plant-based dietitian herself, Julianna Hever. You'll learn: Julieanna's "Galileo Moment" when she learned the truth about health and nutrition How she fought to use the phrase, "plant-based" in her first book The biggest mistakes beginners make when adopting a plant-based diet Why and when someone should be gluten-free How she has pivoted to teaching her clients about "adding life to your days" in her book, The Healthspan Solution The importance of modeling behavior for both parents and children About Julieanna Hever There is nothing Julieanna loves more than diving into a colossal bowl of salad. Known as The Plant-Based Dietitian, Julieanna has a Bachelor of Arts degre
S3 E101 · Tue, August 03, 2021
PLANTSTRONG Snackables - Which Plant-Based Milk is Best?
Welcome to Episode Four of our new PLANTSTRONG Snackables podcast series, a bite-sized podcast where host, Rip Esselstyn, and co-host, Jess Hegarty, dish on all things plants! Jessica leads product innovation for the PlantStrong food line and, together with Rip, they provide a peek behind the curtain on plant-based food headlines, market research, ingredients, and cooking inspiration. Plus, you'll always walk away with a recipe or two to share with your friends and family. In Episode 4, Rip and Jess talk about all things plant-based milk - their tremendous growth, the challenges they face, and tips for how to choose from the incredible variety of options in your local grocery store. We wrap up with a simple demonstration of how to make truly whole food, plant-based milk (no filtering or straining required!) In this episode, we cut the confusion and help you discover: The most environmentally friendly plant-based milk The healthiest plant-based milk The tastiest plant-based milk on the shelves More Tasty Bites from Today's Episode: 00:00-06:30 Welcome from Rip and Jess - Rip’s current favorite foods (can you say “peaches and creme sweet corn?") 06:30-53:20 An In-depth Dive into Plant-Based Milk Varieties Education on plant-based milk politics, headlines, finance, and chemistry (yes, chemistry!) Discussions on the most environmentally friendly, healthiest, and tastiest milk in the market 53:20-58:40 Jessica’s Recipe and Demo on a creamy pumpkin and hempseed milk - perfect for cereals Additional Episode Resources Homemade Plant-Based Milk Recipes For all PLANTSTRONG Resources, visit plantstrong.com Shop PlantStrong Foods Now
S3 E100 · Thu, July 29, 2021
Darin Olien - The Indiana Jones, Dan Buettner, Laird Hamilton and Sherlock Holmes of Superfoods
Darin Olien is the "Superman of Superfoods" and the "Indiana Jones of the Best Ingredients" on the planet. For over 20 years, he has literally roamed the world - and you already know this if you watched Season One of his Netflix docu-series with Zac Efron, “Down to Earth,” where they traveled the planet to explore the secrets of good health, longevity, and sustainability. Olien is also the author of the NY Times best-selling book, “SuperLife: The five fixes that will keep you healthy, fit and eternally awesome.” I was stunned to learn just how much we have in common - we’re both from the Midwest, we both are sons of Fathers who grew up around farming and agriculture, we were both collegiate athletes, we’re both NY Times best-selling authors on the subject of health, and today we both spend our days sourcing the best ingredients to bring you healthy, sustainable nutrition in the plantstrong foods we create. As you’ll hear today, Darin speaks THE TRUTH, but in a way that is filled with purpose and compassion. He discusses: How he and Zac propelled the success of "Down to Earth" without being too preachy and off-putting How he approaches the subject of climate change, nutrition, and environmental issues, especially with those who may think differently than he does His favorite superfoods on the planet The life-changing impact of his Father's death The abundance and life-giving experience of eating plants His perspective on life, particularly after the tragedy of losing his home A touch on his fatal conveniences series This is a man who, through self-motivation and determination, has become a force in the health and nutrition industry. He is living proof that one person can make a global impact. About Darin Olien Darin Olien is co-host with Zac Efron on the Emmy™ nominated, #1 Netflix docu-series “Down to Earth with Zac Efron” and host of “The Darin Olien Show” a widely popular podcast curiously exploring people, solutions, and health as well as “Fatal Conveniences™” a segment of the show uncovering modern-day flaws and challenges that may be undermining our health and our environment. Darin is also a highly recognized exotic superfood hunter, supplement formulator, and author of the New York Times bestseller, “SuperLife: The five fixes that will keep you healthy, fit, and eternally awesome.” He has traveled the planet discovering new and underutilized exotic foods and medicinal plants. In early 2020 Darin launched 121 Tribe, a health APP created to help people live an optimal and sustainable life. Darin is the formulator of the whole-food supplement, “Sh
S3 E99 · Tue, July 27, 2021
Eric Adams, Mayoral Candidate for New York
If you think one person can't make an impact, think again. In 2016 at the young age of 54, former Brooklyn Borough President and now New York Democratic Mayoral Candidate, Eric Adams, listened as his doctor gave him a grim diagnosis of Type II diabetes. Sadly, he felt it was an inevitable fate because of rampant family history. What didn’t sit with him was relinquishing control of his health and realizing that he was going to be on medication for the rest of his life as his body continued to deteriorate. Refusing to be buried by this diagnosis, Adams did something that would change the course of his life forever. Instead of googling, “Living with Diabetes,” he typed, “Reversing Diabetes” and a seed was planted. Fortunately, that seed has produced a bountiful harvest of hope and inspiration. In just three short years since that diagnosis, Eric Adams has made a remarkable personal recovery plus a resounding impact with whole foods plant-based initiatives in New York City. He has lived a rich life committed to public service as an NYC Police Officer, New York State Senator, and Brooklyn Borough President. He recently won the Democratic Mayoral Primary and will be the lead candidate on the ticket this Fall. But this new chapter may be his most vital act of service yet - improving the lives and vitality of families and children in New York and beyond. One person can, indeed, create meaningful change and leave a legacy of hope. Will you be the next? . PlantStrong Website and Resources Eric Adams Website and Resources Eric Adams Twitter Eric Adams Instagram
S3 E98 · Thu, July 22, 2021
"Girls Gone Veg" with Pro Soccer Stars, Toni Pressley and Ali Riley
we’re thrilled to bring you today’s guests who are also competing at the top level of professional women’s soccer -Toni Pressley and Ali Riley - of the Orlando Pride! Both are using their platforms to promote a PLANTSTRONG diet on and off the field and, in May, they launched their own cooking show called “Girls Gone Veg” on the IAMATHLETE YouTube Channel that was founded by NFL Legend, Brandon Marshall. They’ve only been teammates for a short time, but these two soccer legends connected instantly over their mutual love of health, wellness, and, nutrition. The show features weekly cooking demos, interviews with celebrities, and plenty of healthy recipes that are fun, easy, and delicious. Yes, they are inspiring millions of people of all ages, especially the younger generation, about dreaming big and pursuing their goals, BUT they are also teaching their fans how to live a WHOLE life of health and vitality with foods that will fuel them for peak performance at any age. Episode Resources “Girls Gone Veg” YouTube Channel Orlando Pride Soccer Schedule PLANTSTRONG Foods - order our new dessert-inspired granolas and popcorn PLANT-STOCK 2021 - September 8-12, 2021 - BUNDLE and SAVE: Purchase a bundle of 5 tickets for just $50 Test-Drive the PLANTSTRONG Meal Planner . Enjoy a free 14-Day trial by using code: STARTFRESH at check-out. You will have to input credit card, but you won't be charged if you cancel before the end of the trial period. Join the PLANTSTRONG Community Theme Music for Episode Promo Theme Music
S3 E97 · Tue, July 20, 2021
PLANTSTRONG Snackables - Dressing Up Those Summer Salads
Welcome to Episode Three of our new PLANTSTRONG Snackables podcast series, a bite-sized podcast where host, Rip Esselstyn, and co-host, Jess Hegarty, dish on all things plants! Jessica leads product innovation for the PlantStrong food line and, together with Rip, will provide a peek behind the curtain on plant-based food headlines, market research, ingredients, and cooking inspiration. Plus, you'll always walk away with a recipe or two to share with your friends and family. In Episode 3, Rip and Jess challenge you to “think outside the dressing bottle” and offer multiple ways to liven up your summer salads. They break down the anatomy of the perfect salad dressing - fat, salt, sour and sweet - and provide a list of ingredients you can use to craft your own favorite salad topper. Want that free list to add to your choices and ignite your creativity? Download it HERE! More Tasty Bites from Today's Episode: 00:00-02:25 Welcome from Rip and Jess 02:-25-04:35 Plant-Based Seafood Company, Good Catch , is making a splash in front of Subway locations 09:50-38:00 Think Outside the Dressing Bottle Jess and Rip’s Favorite Things: Balsamic Vinegars PLANTSTRONG Podcast Interview with Dr. Nathan Bryan Rip’s Favorite Salad Dressing Combination1/3 Balsalmic Vinegar, 1/3 Maple Syrup, 1/3 Spicy Brown Mustard Download our “Perfect Salad Dressing Guide" Additional Episode Resources For all PLANTSTRONG Resources, visit plantstrong.com Shop PlantStrong Foods Now
S3 E96 · Thu, July 15, 2021
Dr. Alan Desmond - Part 2 - 97% of the USA is Deficient in This. Are You?
This week, we get into the nitty-gritty of gut health with Part Two of our conversation with Gastroenterologist, Dr. Alan Desmond. If you missed part one with Dr. Desmond’s Top 10 Prescriptions for Better Health, we highly recommend a listen! Let me ask you this -- “Where do you get your fiber?” If your first answer is Metamucil or any other fiber supplement, this episode is for you. So many of us have what is known as a “carcinogenic microbiome.” It's an unfortunate truth that millions are walking around with a gut filled with cancer-promoting cells. Not only is this leading to so many of the preventable chronic lifestyle diseases, but also debilitating mental and cognitive issues like depression, anxiety, dementia, and Alzheimer's. BUT, here's the great news. The studies also tell us that the more fruits and vegetables we consume, the higher our levels of optimism and the lower our levels of depressive symptoms. How is that possible? Dr. Desmond and Rip explain the why and how. Dr. Desmond explains the history of our gut microbiome, the role that short-chain fatty acids play in a healthy gut, and why a diversity of fruits, vegetables, legumes, whole grains, nuts, and seeds not only positively impacts our physical health, but also improves our overall sense of happiness and joy! The saying, “You are what you eat” has never been more true. Well, if you want to be happy and healthy, let’s feed your gut with a diverse diet of fiber-filled happy and healthy whole plantstrong foods. And, let’s keep the Metamucil on the grocery shelves where it belongs.
S3 E95 · Thu, July 08, 2021
Dr. Alan Desmond - Part 1 - Top 10 Prescriptions for Better Health
If all health begins in the gut, then the United States needs a major overhaul. One in three adults under the age of 50 have diverticular disease, colorectal cancer will affect more than one in 20 adults in their lifetimes, non-alcoholic fatty liver disease is off the charts, and millions of others suffer from irritable bowel syndrome and other inflammatory complications in our gut. These are sobering facts, BUT you can do something about it and, today, along with Gastroenterologist Dr. Alan Desmond, we open up the prescription pad and give you real Doctor's orders - The Top 10 Prescriptions for Better Health - from Dr. Desmond's book, "The Plant-Based Diet Revolution: 28 Days to a Happier Gut and a Healthier You." But, unlike most prescriptions that simply treat the problem, these prescriptions will get to the root and help you solve these major issues. The best part? They don’t involve taking more pills - just beautiful, nutritious, whole plant-based foods, the optimal diet for health and longevity. 28:50 - Eat a diversity of plants 30:25 - Ditch the Junk - ultra-processed food 34:40 - Eat whole grains every day 39:30 - Embrace whole carbohydrates - fiber, fuel and nutrients 43:23 - Choose your protein wisely - yes, you will get enough protein 49:20 - Take a B12 supplement - 25 mg per day 50:28 - Cut out the sweet stuff 57:46 - Remember, milk is for babies 1:01:00 - Get your sunshine, Vitamin D 1:02:37 - Get help if you need it We're so thrilled to have you along for this Plant-Based Diet Revolution! About Dr. Desmond Doctor Alan Desmond is a Consultant Gastroenterologist who is dedicated to educating the public on the health benefits of a whole-food plant-based diet. His best-selling book, ‘The Plant-Based Diet Revolution: 28 days to a happier gut and a healthier you’, is available wherever books are sold. Doctor Alan has made evidence-based dietary advice an essential part of his practice as a doctor specializing in gut health problems. He has presented at numerous international medical conferences on the benefits of this approach to food, alongside other renowned advocates including Dr. Michael Greger, Dr. Michael Klaper, Dietician Brenda Davis, Dr. Kim Williams, and Dr. Neal Barnard. He is an Ambassador for Plant-Based Health Professionals UK, a not-for-profit group that educates members of
S3 E94 · Thu, July 01, 2021
Dotsie Bausch - The Comeback Kid...at 40!
Everyone loves a great comeback story and, as we head into the 4th of July holiday weekend here in the States, we can't think of any better way to celebrate than with the uplifting story of survival and triumph from one of USA's finest - Dotsie Bausch. Dotsie and her track cycling teammates won the Silver medal at the 2012 London games, which is amazing unto itself; however, when you hear Dotsie’s story of what it took to get there, you’ll be even more astonished. For years, she battled a debilitating eating disorder which left her on the brink of losing her life. Her recovery is nothing short of remarkable and so is her NEW mission in life -- to save the lives of others as Executive Director and tireless advocate at Switch4Good - the non-profit organization and podcast she started to tackle the ridiculous notion that we need cow’s milk for peak health and performance. It was a bill of goods she was sold for years as an elite-level athlete. You’ll love hearing about her “underdog” triumph at the Olympics because it’s also how she is approaching her work now. She's most certainly an underdog going up against some powerful organizations out there, but we have no doubt she’ll stand on the podium once again with pride knowing that the power of the Silver medal is saving the lives of millions of children, animals, and our planet. Episode and PLANTSTRONG Resources: Our Virtual PLANTSTOCK Returns September 8-12th and to celebrate, the first 1,000 people to register will get in for just $10.00! PLANTSTRONG Summer Grilling Guide Dotsie Bausch Website and Social Media Switch4Good Website Live Better. Do More. Dairy Free "Game Changers" Documentary "Personal Gold" Documentary Theme Music for Episode Promo Theme Music
S3 E93 · Tue, June 29, 2021
PLANTSTRONG Snackables -Summer Snacks & PlantStrong Treats
Welcome to Episode Two of our new PLANTSTRONG Snackables podcast series, a bite-sized podcast where host, Rip Esselstyn, and co-host, Jess Hegarty-Pastore, dish on all things plants! Plus, they give you the scoop on all of the upcoming PlantStrong food items. Jessica leads product innovation for the PlantStrong food line and, together with Rip, will provide a peek behind the curtain on market research, ingredients, and inspiration behind the new PlantStrong foods headed your way. Plus, you'll always walk away with a recipe or two to share with your friends and family. Tasty Bites from Today's Episode: 00:15 Welcome from Rip and Jess 00:34-02:45 Jess got married at Casa de Luz in Austin 02:49-08:45 Eleven Madison Park in NY goes 100% plant-based! Rip reads the letter from Chef Daniel. 08:50-09:40 Incogmeato commercial in the Olympic Trials 09:50-16:30 Summer Yum! Rip and Jess share their summer activities and fueling favorite fruits! Their favorites include peaches, plums, dark cherries, and strawberries. Plus, you get a little VIP taste of not-so-common favorites: sugarcube melons and champagne mangoes 16:35-18:25 Campfires and S’mores - How should you toast your marshmallows? 18:27-39:40 All things POPCORN, including creative ways to pop up the popcorn flavor! Popcorn is a plantstrong treat that can be enjoyed instead of those unhealthy chips. For all of the recipes visit the episode page at plantstrongpodcast.com at www.plantstrongpodcast.com/blog/snackables-ep2 Episode Resources For all of the popcorn recipes in today's episode, visit the Episode Page at plantstrongpodcast.com - www.plantstrongpodcast.com/blog/snackables-ep2 Shop PlantStrong Foods Now - https://plantstrongfoods.com/ Casa de Luz - https://www.casadeluz.org/ Eleven Madison Park - Letter from Chef Daniel Humm
S3 E92 · Thu, June 24, 2021
Derek Sarno - 20% Wicked, 80% Healthy, 100% Sexy!
"Help me learn to prepare wonderful meals!" “I don’t know where to begin in the kitchen!” Here at PLANTSTRONG, these are requests we get all of the time and we totally understand! It can be overwhelming to learn how to make new meals that taste great, especially when you're new to a plantstrong way of eating. Today, we've got you covered with longtime pal and chef, Derek Sarno. It's hard to match the passion of Derek, especially in the kitchen. His company, Wicked Healthy Foods, is bringing plenty of plantstrong heat to the world and changing the plant-based retail space across the globe one animal-free meal at a time. It was COMPASSION, though, that brought Derek to a completely vegan lifestyle when he suffered an unthinkable tragedy - the loss of his fiance. That moment changed the course of his life, career, and ultimately his purpose. He started from the bottom up...and we know that’s where some of you may find yourself right now. Today, we’re here to help you turn it around, become a wicked good cook, and bring out the flavor, fun, and creativity in your foods. We talk about: Getting organized in the kitchen The proper mindset around cooking Must-Have Kitchen Tools Spices, veggie prep, sauces, gravies ...and it wouldn’t be a talk with Derek Sarno if we weren’t talking mushrooms! He is the leader of the Mushroom Mafia, after all. For all of the details and tips on this episode, make sure to visit the episode page at planstrongpodcast.com. Episode and PLANTSTRONG Resources: PLANTSTRONG Meal Planner - https://mealplanner.plantstrong.com - use code: STARTFRESH for a 14-Day Free Trial. Yes, you have to enter a credit card - but you won’t be charged if you cancel before the trial ends and that’s a click of a button. Enjoy the test drive and get cooking! Get all of Today's Cooking Tips at the Episode Page: Wicked Healthy Food - https://wickedhealthyfood.com/ Purchase The Wicked Healthy Cookbook
S3 E91 · Thu, June 17, 2021
The Plant-Based Athlete with Matt Frazier and Robert Cheeke
Plant-based nutrition is definitely having a moment and it's so rewarding to be a key part of the conversation. It's also rewarding to introduce two longtime plantstrong pals who,like those of us at PLANTSTRONG, have been walking the walk and talking the talk for decades. Matt Frazier is founder and creator of “The No Meat Athlete” and he’s absolutely one of the global authorities on plant-based nutrition for endurance athletes. Robert Cheeke is the founder and creator of Vegan BodyBuilding and Fitness and has often been referred to as “The Godfather of the Vegan Bodybuilding Movement.” For over 25 years now, he's been out there flexing those biceps and advocating for a vegan lifestyle. At PLANTSTRONG, we're thrilled to see Matt (“Mr. Endurance”) and Robert (“Mr. Muscle”) cross-pollinate and get together to produce this groundbreaking new book, The Plant-Based Athlete: A Game Changing Approach to Peak Performance .It is poised to be the definitive guide for any athlete looking to optimize and enhance their athletic performance. It doesn’t matter if you’re a professional athlete, a weekend warrior, or someone who is just starting to dip your toe into fitness and may harbor some fear or doubt that plant-based nutrition will provide you with everything you need to succeed. Those fears will be put to rest with this book that is packed with recipes, insights, scientific research, and profiles of athletes who use plants to power their professional careers and daily lives. Key Takeaways: Macronutrient and Micronutrient Breakdowns - How much and, more importantly, what should I be eating before, during and after my training sessions? Can I really get enough protein on a plant-based diet? Why is plant protein superior to animal protein? How does a plantstrong diet help with inflammation and recovery? What are some examples of food combinations that will help sustain my performance? What foods do Robert and Matt eat? How do I even know how many calories I need on a daily basis? Who are some of the top-level athletes fueled by plants and what do they eat on a daily basis? Even though our platform at PLANTSTRONG has primarily been about preventing and reversing chronic lifestyle disease like heart disease, high blood pressure, and diabetes, it’s so exciting to shed light on the fact that the same diet is also a performance enhancer to help athletes of all levels compete at their best. The game is changing and it is PLANTSTRONG. Episode Resources Order our New PlantStrong Dessert-Inspired Granolas! <a href= "https:
S3 E90 · Tue, June 15, 2021
PLANTSTRONG Snackables - Holy Granola!
Welcome to Episode One of our new PLANTSTRONG Snackables podcast series, a bite-sized podcast where host, Rip Esselstyn, and co-host, Jess Pastore, dish on all things plants! Plus, they give you the scoop on all of the upcoming PlantStrong food items. Jessica leads product innovation for the PlantStrong foodline and, together with Rip, will provide a peek behind the curtain on market research, ingredients, and inspiration behind the new PlantStrong foods headed your way. Tasty Bites from Today's Episode: New Dating Trends for Plant-Based Singles - Yes, Being Plantstrong is Important in the Dating World! Jess is off to Get Married! Delicious Substitutes for Cheese and Desserts A Preview of the New PlantStrong Granolas - Why We Chose the Flavors and the Ingredients we Chose - YUM! Live Recipe Building - “Slugs on a Boat” - Apples, Dates, Nut Butter, Dark Chocolate We hope you enjoy this personal tour into the PlantStrong kitchen with Rip and Jess. Episode Resources Shop PlantStrong Foods Now - https://plantstrongfoods.com/ Bautista Farms Dates - http://7hotdates.com/type-medjool.html
S3 E89 · Thu, June 10, 2021
Sherra Aguirre - Life Without Heart Disease
Sherra Aguirre is a vibrant soul who proves that health and vitality have no age limit. Her new book, “Joyful, Delicious, Vegan: Life Without Heart Disease” is testament that we can all learn how to enjoy good health naturally at any age―and it starts in our kitchens by changing how we eat. Hers is a colorful and rich story that included a 35-year career as founder and CEO of a Houston-based company that had over 1200 employees. Needless to say, it was a life of stress, travel, dinners, and plenty of unhealthy habits. Sherra shares her own story of reversing her heart disease and high blood pressure after she realized, quite shockingly, that she was eating over 50% fat every day! Her recipe? She adopted a SIMPLE, yet beautiful, whole foods plant-based diet. Her family history was riddled with chronic lifestyle disease and Sherra's goal is to help you re-write your own family history with simple and joyful changes. "Simple," we know, is the keyword here, and you’ll be inspired and touched by her mindful approach to life now that includes a daily yoga and meditation practice as well. Sherra is aspirational because of her approach to life - that we should all reflect on how available and simple good health can actually be - and how delicious and fun it can be if we take time to appreciate all that we have. When you live the mantra, “Self-Care is the new Health Care,” it can and will reverse your own lifestyle disease, but by changing yourself from the inside out, it can also have a lasting effect on your families and communities in which you serve. Now that is powerful and so, so simple. About Sherra Aguirre: SHERRA AGUIRRE is an articulate health enthusiast, environmentalist, and food security activist. She founded and led a successful business for three decades, winning national awards for entrepreneurship, innovation, and service excellence. She sold the company in 2016 to focus on sharing her passion for a healthy diet and lifestyle. Aguirre describes herself as high energy, in better overall health, and in many ways more fit than in her thirties or forties. She has practiced meditation and yoga daily for more than twenty-five years, and for many years has researched and read extensively about diet and lifestyle as the most important factors for achieving and maintaining good health. By adopting a whole plant-based diet, she improved her overall heart health and eliminated symptoms of hypertension despite a significant family history of heart attack, stroke, and high blood pressure. She is passionate about empowering others to maintain vibrancy and good health throughout their lifetimes. One of Aguirre’s main goals with her new book is to make the change to a healthier diet and lifestyle more accessible, particularly to African Americans and other communities who are at high risk for diabetes and heart disease. Aguirre writes about the hea
S3 E88 · Thu, June 03, 2021
Dr. Saray Stancic - What's Missing from Medicine
Dig deep into the all-encompassing world of Lifestyle Medicine Physician, Dr. Saray Stancic. Her story has a little of everything that will have you on the edge of your seat -- personal trauma and transformation, redemption, discovery, and a passionate pursuit to change not just her health and the health of her patients, but of the healthcare field as a whole. Not a small task, but as you’ll hear, this plant-armored warrior is more than up to the task! In 1995, as a third-year medical resident, Dr. Stancic was diagnosed with multiple sclerosis. At the time, it may as well have been a death sentence for this young doctor. This unforeseen health challenge changed the course of her life, both professionally and personally, and Rip and Saray talk about the impact that diagnosis had on her life as well as her “galileo” blueberry moment that ultimately changed the way she viewed her prognosis. Today, over 25 years later, in addition to being a physician, you can also add marathon finisher, filmmaker, and author to her long list of credentials. Her film, “Code Blue” examines the healthcare industry and offers solutions featuring the practice of lifestyle medicine to prevent, treat, and manage disease. And, her new book, What’s Missing From Medicine offers six lifestyle changes to overcome chronic illness, including heart disease, diabetes, obesity, autoimmune diseases like lupus, multiple sclerosis, and many others. Prepare to be inspired by the incomparable, Dr. Saray Stancic. Episode Resources Black Mountain, NC PLANTSTRONG Retreat - September 25th-30th, 2021 - https://plantstrong.com/black-mountain/ New PlantStrong Foods Coming Soon - Hop on the list and be the first to know when they are available - https://plantstrongfoods.com/apps/coming-soon PLANTSTRONG Meal Planner - https://mealplanner.plantstrong.com - use code: STARTFRESH for a 14-Day Free Trial. Yes, you have to enter a credit card - but you won’t be charged if you cancel before the trial ends and that’s a click of a button. Enjoy the test drive and get cooking! Dr. Saray Stancic Website - https://drstancic.com/ Theme Music for Episode Promo Theme Music
S3 E87 · Fri, May 28, 2021
BONUS: Rip's Rescue - Losing Weight Without Losing Your Mind with Dr. Doug Lisle
Welcome to a BONUS Edition of the PLANTSTRONG Podcast with an encore performance of “How to Lose Weight Without Losing Your Mind,” featuring Dr. Doug Lisle and Rip Esselstyn. In this free livestream event, Dr. Lisle gave a brief talk on the surprising and inspiring truth about how to achieve sustainable weight loss. The event was so powerful that we want to share it with everyone in hopes of providing some help and reassurance that YOU are not the problem and your genes are not to blame as much as we want to point the finger at someone besides ourselves. So many lightbulb moments took place throughout the evening and we love it when that happens. Stick around at the end as PLANTSTRONG coaches John Fitzgerald and Ami Mackey also provide a Mindset Mastery talk on how to put the content into action. Thanks so much for listening and do feel free to share this episode with friends or loved ones who may benefit. Some of the topics covered include: Reasons Why We are Gaining Weight The Role of Genes in our Weight Destiny Calorie Density and How it Factors into our Consumption of Food Calorie Estimation Receptors - What are They? Dr. Lisle’s Law of Satiety How to Avoid Falling into the Pleasure Trap - Avoiding Temptations and Cravings Dr. Lisle’s “New Religion” - Salad, Veggies, Carbs Mindset Mastery - Now, HOW do We Implement? Episode and PLANTSTRONG Resources: Video Version of this Episode including all of Dr. Lisle’s slides: https://youtu.be/Z96ThwPd4ak Summer Grilling Guide - Join our Free Community to get the Guide to Delicious Summer Foods: https://community.plantstrong.com/posts/summer-grilling-guide Rescue 10X - Our Summer Edition starts June 15th: https://community.plantstrong.com/plans/131498?bundle_token=d5fa00af4802686ed95ec14aaef011a8&utm_source=manual PLANTSTRONG Meal Planner - use code: STARTFRESH for a 14-Day Free Trial. (Yes, you have
S3 E86 · Thu, May 27, 2021
Tig Notaro is PLANTSTRONG
“Who would be on your wishlists to talk plants?” It was a question for the PLANTSTRONG Podcast team at the beginning of the season and today’s guest was right at the top of that list. Tig Notaro is a comedian and actress known for her subtle but hilarious deadpan delivery in her TV shows, films, and stand-up. In fact, her new film, “Army of the Dead,” was released on May 21st and it is (at time of publication) the #1 film on Netflix. What you may not know about Tig is her traumatic health story and subsequent journey to plants. In 2012, in the span of just a few weeks, Tig developed and almost succumbed to C-Diff, a potentially deadly infection. Just days later, her Mom died unexpectedly, her relationship ended, and she was diagnosed with breast cancer and went through treatment and a double mastectomy. Part of Tig’s journey to recovery was actually getting back on stage to talk about it with vulnerability in her usual candor, but she also started researching how to best take care of herself and improve her health and the health of her family. Guess where her research led her? You guessed it. PLANTS. In 2016, Tig, her now-wife Stephanie, and their two sons went all-in on plant-based nutrition and she has been a fierce advocate ever since. She had her Galileo moment and the changes have been profound. Even during the pandemic this year, since she couldn’t be on the road, she took the course to become certified in plant-based nutrition and think that’s pretty darrn cool! What Else Will You Learn from Today’s Conversation? Some of Tig’s favorite plant-based meals Why Tig finds watermelon a “snooze-fest” Her favorite app to find the best vegan restaurants when she travels Her conviction to this PlantStrong way-of-life and how she knows she’s not changing Whether she views herself as competitive How she makes one small habit-change each year to improve her health How she has brought her family into the plant-based world, including her father-in-law How she came to her new role in “Army of the Dead” Family inspiration for her stand-up material So, yes, Tig is famous for her stand-up, her podcasts, her TV shows, and movies, but we were fortunate enough to talk to Tig because she loves plants, so we hope you, too, will support her work and her PLANTSTRONG journey. Episode Resources Black Mountain, NC PLANTSTRONG Retreat - September 25th-30th, 2021 - https://plantstrong.com/black-mountain/ New PlantStrong Foods Coming Soon - Hop on the list and be the first to know when they are available - https://plantstrongfoods.com/apps/coming-soon PLANTST
S3 E85 · Thu, May 20, 2021
Celebrating the Film that Started a Movement - Happy 10th Anniversary to "Forks over Knives" with Creator, Brian Wendel
Today's episode is a celebration and looks back at the 10-year-anniversary of the film, Forks over Knives with Brian Wendel, founder and president of Forks Over Knives and creator and executive producer of the Forks Over Knives feature film. This film examines the profound claim that most, if not all, of the chronic diseases that afflict us can be controlled or even reversed by rejecting animal-based and processed foods, has gone on to become one of the most popular and longest-running independent films ever on Netflix. Plus, it is still available to stream for free at www.Forksoverknives.com . For a decade now, this film has been one of the most popular “entry points” for those who are plant-curious. Why? Because it’s approachable, friendly, and attainable. Today, we relive the making of this film with Brian - How and why did he develop the story? When did he even know he was really onto something? We think you’ll appreciate that so much of the success of Forks over Knives is a result of “happy accidents” and the universe doing its thing -- putting the right people together at just the right time. The lives of all of these people, including the entire Esselstyn family, have been changed for the better and it was an honor being a part of such a powerful film that created a tidal wave of change and acceptance for living PlantStrong. Congratulations and Happy Anniversary to Forks over Knives . About Brian Wendel In 2001, Brian Wendel attended a conference on nutrition. There, a plant-based expert made a compelling enough argument that a Staten Island boy raised on pizza and roast beef decided to go all in on plant foods. He had no idea it would forever alter the course of his life. Over the next eight years, Brian immersed himself in the lifestyle, learning about the disease-reversing power of a plant-based diet. The evidence was strong, yet the overwhelming majority of the population had no idea that this simple change could have such a drastic impact. Brian wanted to reach as many people as possible with this information, so in 2009, he began work on a documentary film. Forks Over Knives became a spark for national change. The film was a hit. The accompanying book became a New York Times No. 1 bestseller. And most importantly, Brian saw legions of people—including his own father and members of the film’s cast and crew—adopting a plant-based diet and regaining control of their health and their lives. It was obvious that Forks Over Knives was no longer just a side project, so Brian quit his day job in real estate and took on the movement full time. Episode and PLANTSTRONG Resources: Enjoy our New Limited Edition PLANTSTRONG Spring Culinary Experience boxes! This is the second in a series of at-home cooking classes in partnership with our friends at The Chef’s Garden, a regenerative farm
S3 E84 · Thu, May 13, 2021
Raising Plant-Based Babies and Toddlers with The Plant-Based Juniors
We keep the Mother’s Day celebration going with two of the up-and-coming broc-stars, The Plant-Based Juniors, Whitney English and Alexandra Caspero. Together, these two have created a robust community and a haven of support for raising healthy plant-strong babies and toddlers. In fact, their new book, The Plant-Based Baby and Toddler is coming out on May 18th, 2021 and it is the topic of much of the discussion in today’s episode. The PBJs are packed with knowledge, research, and enthusiasm for providing such accurate and evidence-based information because, as we know, there is just so much misinformation out there. They cut through the noise with a refreshing and welcoming vibe that we love here at PlantStrong. Both Alex and Whitney are Registered Dietitians, Certified Personal Trainers, and Moms to toddlers, so they are, of course, personally invested in the health of not just your children, but theirs as well. Even if you’re not a parent, we encourage you to share this episode with those who are. They are a wonderful source for encouragement and affirmation that shines a light on the fact that raising plant-based babies and toddlers is not only safe, but it’s also health-promoting. We cover so many issues that new parents face, especially the many fears and misconceptions of raising plant-strong babies. We also talk about how to have productive conversations with your children and with the naysayers who express their concerns about your parenting choices. We dive into soy, gluten, the whole grain paradox...and making sure your child gets plenty of Vitamin P. What in the world is Vitamin P? You’ll find out and, believe us, you don’t want to live without it. Episode and PLANTSTRONG Resources: The Plant-Based Juniors Website Enjoy our New Limited Edition PLANTSTRONG Spring Culinary Experience boxes! This is the second in a series of at-home cooking classes in partnership with our friends at The Chef’s Garden, a regenerative farm near the shores of Lake Erie. You can sign up today and then make a date with mom - or with anyone who will appreciate this fun activity - to come together to make a four-course spring dinner that is out of sight. Boxes will begin to ship on May 17th and they include premium hand-picked produce, a full library of videos, and beautifully printed recipe cards. Visit plantstrong.com/garden today for more details. Visit the new PlantStrong website PLANTSTRONG Meal Planner - use code: STARTFRESH for a 14-Day Free Trial. Yes, you have to enter a credit card - but you won’t be charged if you cancel before the trial ends and that’s a click of a but
S3 E83 · Thu, May 06, 2021
The Happy Pear - Mastering the Art of Play...and Plants!
Today, we welcome and invite you into the magical and whimsical world of The Happy Pear, David and Stephen Flynn. For the past 16-years, these Irish twin brothers have been on an exploration of health, vitality, and happiness and we guarantee it's a journey you'll want to join when you hear them speak. We talked about how these two former tough-guy meat lovin’ rugby players transformed into plantstrong powerhouses. We talk yoga, handstands, meditation, cooking, building community, spreading joy...and so much more. They've been making waves in the plant-based world and jumping in them with their daily sunrise swims. That's how I knew we'd get along so well. I’ve been wanting to talk to these lads for a while now and I hope you love the conversation as much as I did because, when you interview the Happy Pear, you just kick back and let them go! Episode and PLANTSTRONG Resources: Enjoy our New Limited Edition PLANTSTRONG Spring Culinary Experience boxes! This is the second in a series of at-home cooking classes in partnership with our friends at The Chef’s Garden, a regenerative farm near the shores of Lake Erie. You can sign up today and then make a date with mom - or with anyone who will appreciate this fun activity - to come together to make a four-course spring dinner that is out of sight. Boxes will begin to ship on May 17th and they include premium hand-picked produce, a full library of videos, and beautifully printed recipe cards. Visit plantstrong.com/garden today for more details. Join our life-altering PLANTSTRONG Retreat in Sedona, AZ from October 11th-16th. Visit plantstrong.com/sedona for details and registration. Links to episode music: https://app.soundstripe.com/songs/10845 - theme music https://youtu.be/rhV_DIoebm - promo theme music
S3 E82 · Thu, April 29, 2021
Kathy Freston- Leaning into Plants…Unapologetically
If there’s one person who has put a face on the vegan lifestyle, it would have to be Kathy Freston. Kathy has written nine books including the popular Veganist , The Lean , and Clean Protein , and she’s been an outspoken plant-based proponent in the mainstream media for many years - including popular appearances on Ellen, Oprah, Good Morning America, and The View. Her new book written with last week’s podcast guest, Gene Stone , is called 72 Reasons to Be Vegan and we continue this conversation in her usual approachable and attainable way. And, that’s what we love about Kathy. Her philosophy is ‘progress over perfection’ because, let’s face it, no one is perfect - and we’re all on a journey towards making ourselves better humans. 72 Reasons to Be Vegan is an extension of the work that she has been doing for years and, judging by her enthusiasm, and her inner and outer beauty, she won’t be stopping anytime soon. Episode and PLANTSTRONG Resources: 72 Reasons to Be Vegan Kathy Freston Website and Resources Join our Life-Altering PlantStrong Retreat in Sedona, AZ - October 11th-16th, 2021 Visit the new PlantStrong website PLANTSTRONG Meal Planner - use code: STARTFRESH for a 14-Day Free Trial. Yes, you have to enter a credit card - but you won’t be charged if you cancel before the trial ends and that’s a click of a button. Enjoy the test drive and get cooking! Theme Music for Episode Promo Theme Music
S3 E81 · Thu, April 22, 2021
Gene Stone - The Pen is Mightier than a Slab of Meat
Have you ever come across a person in your life who just brings out the best in you? They challenge you, ask the right questions, they’re present, and recognize a gift that maybe YOU didn’t even know you had? Author, Gene Stone, is one of those people for Rip and, if his name doesn't sound familiar, his writing surely will. Gene is the author or co-author of over 50 books including two of Rip's books - “The Engine 2 Diet” and “Plant Strong.” Other familiar titles include Dr. Michael Greger’s book, “How Not to Die,” the first “Forks over Knives,” or “Living the Farm Sanctuary Life” by Gene Bauer. The list of his books on health, wellness, and nutrition is certainly impressive and, today, we dig into his latest project, “72 Reasons to Be Vegan” that he co-wrote with vegan rockstar, Kathy Freston. Here’s the cool thing about Gene. When Rip first met him back in 2006, he wasn’t plantstrong at all, but he did have an open mind, allowing him to have a Galileo moment while writing "The Engine 2 Diet." Today, he eats, sleeps, breathes and writes the lifestyle, which is how his new book, “72 Reasons to Be Vegan” came to be. This new book answers the inevitable question that we all get - "WHY would you do that?!” Let’s catch up and start answering these questions with Gene Stone. Episode and PLANTSTRONG Resources: Join our Life-Altering PlantStrong Retreat in Sedona, AZ - October 11th-16th, 2021 72 Reasons to Be Vegan Gene Stone's Website and Resources Visit the new PlantStrong website PLANTSTRONG Meal Planner - use code: STARTFRESH for a 14-Day Free Trial. Yes, you have to enter a credit card - but you won’t be charged if you cancel before the trial ends and that’s a click of a button. Enjoy the test drive and get cooking! Theme Music for Episode Promo Theme Music
S3 E80 · Thu, April 15, 2021
Michael Jacobson - Salt: The Good, The Bad, and the Truth
Do you have a love affair with the salt shaker? Having trouble breaking yourself of the pre-packaged food addiction? Do you have a ballpark guess for the recommended amount of sodium you should be consuming on a daily basis? What about the devastating consequences of too much salt in your diet? Don’t be alarmed or ashamed with any of your answers if you just don’t know. It’s not your fault. We all fall prey to marketing and the lure of salty foods and today Rip speaks with researcher and author, Michael Jacobson, about his recent book, “Salt Wars - The Battle over the Biggest Killer in the American Diet.” Michael Jacobson is one of the preeminent scientists who has been fighting on the front lines in Washington DC - literally going to political battle for our health for more than 50 years. He is co-founder of the Center for Science and the Public Interest, which was developed in 1971 as a Health Advocacy Group for Food Safety and Nutrition. The CSPI may not sound familiar to you, but their work will - they are responsible for nutrition facts labeling on food products, getting junk foods out of schools, and removing trans fat out of the food supply -- to name a few of their landmark efforts. Today, though, he speaks with Rip about our love affair with salt. Why has it become so prevalent in our diet (much of it without us even realizing!)? What are the impacts on our health? And, most importantly, how can we ditch the desire for that extra dash at every meal? Michael F. Jacobson, Ph.D. is a co-founder and long-time Executive Director of Center for Science in the Public Interest (CPSI), now serving as a Senior Scientist. Jacobson has written numerous books and reports, including Salt Wars : The Battle Over the Biggest Killer in the American Diet ; Eater’s Digest: the Consumer’s Fact Book of Food Additives , Nutrition Scoreboard; Salt: the Forgotten Killer; and Liquid Candy: How Soft Drinks are Harming Americans’ Health. He has also been honored with such awards as the Centers for Disease Control and Prevention’s Hero Award (2010), the American Public Health Association’s David P. Rall award for advocacy in public health (2011), and the Food Marketing Institute’s Esther Peterson Consumer Service Award (1992). His Ph.D. in microbiology is from the Massachusetts Institute of Technology. Episode and PLANTSTRONG Resources: PLANTSTRONG Meal Planner - use code: STARTFRESH for a 14-Day Free Trial. Yes, you have to enter a credit card - but you won’t be charged if you cancel before the trial ends and that’s a click of a button. Enjoy the test drive and get cooking! Learn More About our In-Person Sedona
S3 E79 · Tue, April 13, 2021
BONUS: Rip's Rescue - Make Yourself Heart-Attack Proof
Welcome to a special BONUS episode of the PLANTSTRONG Podcast. A few weeks ago, we hosted our first of many Live “Rip’s Rescue'' events. The theme of this first presentation? “Make Yourself Heart-Attack Proof” with Dr. Brian Asbill, my parents- Ann and Essy, and special guest Jim McNamara - one of my father’s patients. The response to that event has been so overwhelming and positive that we wanted to share this audio version with all of our podcast listeners. If you or a loved one has had a cardiac event, or if you’ve been told that you’re at high risk, think of this episode as your own two-hour appointment with some of the best medical providers on the planet. Cardiologist Dr. Brian Asbill was on the podcast for a solo interview just a few episodes ago and my parents, Dr. Caldwell B. Esselstyn and Ann Crile Esselstyn, really need no introduction! This special episode is a crash course on how adopting a whole-food, plant-based lifestyle can help you avoid a heart attack, stent, or even bypass surgery. Some of the topics we cover? Dr. Asbill talks about cholesterol and helps unpack your lipid panel numbers He also gives his take on lifestyle intervention vs. surgery My Dad talks about Nitric Oxide - what is it and how can we all get more of it And, in only the way she can, my Mother digs into the foods you need to fight back against heart disease Plus, you’ll definitely want to hear an inspiring plantstrong success story from Jim Episode and PLANTSTRONG Resources: Video Version of this Episode Dr. Brian Asbill Podcast Episode PLANTSTRONG Website with all of our Resources PLANTSTRONG Meal Planner - use code: STARTFRESH for a 14-Day Free Trial. Yes, you have to enter a credit card - but you won’t be charged if you cancel before the trial ends and that’s a click of a button. Enjoy the test drive and get cooking! Join the free PLANTSTRONG Community Theme Music for Episode
S3 E78 · Thu, April 08, 2021
Jane Esselstyn- The Birds, Bees, Twigs and Berries
Rip welcomes his sister, Jane Esselstyn, back to the PLANTSTRONG Podcast. Many know Jane as a charismatic and energetic voice in the whole food, plant-based space, especially alongside her mother, Ann, in their fun YouTube Cooking Channel. What you may not know is that she is also a registered nurse who uses her charisma and passion to teach Sex Education to middle schoolers! Jane is an advocate for helping both kids and adults to understand that part of being a healthy grown-up should include a healthy sex life. It can be awkward to talk about these things and that’s why Jane really shines. She uses a healthy dose of empathy, compassion, and humor to talk about these subjects that both teens and adults are often too embarrassed to talk about. Listener Note: We do use many of the clinical anatomical words because, as you’ll find out today, one of the components of a healthy sex life is communication. So, let’s start talking about it! A plantstrong life has many benefits above AND below the belt - and a strong sex life should be one of them. Episode and PLANTSTRONG Resources: PLANTSTRONG Meal Planner - use code: STARTFRESH for a 14-Day Free Trial. Yes, you have to enter a credit card - but you won’t be charged if you cancel before the trial ends and that’s a click of a button. Enjoy the test drive and get cooking! Join the free PLANTSTRONG Community Jane Esselstyn YouTube Channel Jane Esselstyn Website Theme Music for Episode Promo Theme Music
S3 E77 · Thu, April 01, 2021
Dr. Gemma Newman - A Gem of a Doc from Across the Pond
Rip heads across the pond to talk to a true plant-based gem -- Dr. Gemma Newman . Gemma is a senior partner in a family medical practice in the UK and author of the new book, “The Plant-Power Doctor - A Simple Prescription for a Healthier You.” Like many of us, Dr. Newman was stuck in all of the popular diet wars and tried them all to get rid of the weight she gained during medical school. However, even though she was the doctor in the family, it was her husband’s marathon training that ultimately changed the course of Gemma’s life and medical practice forever. Today, she is passionate about plant-based nutrition, holistic health, and lifestyle medicine. In fact, it is the most powerful instrument in her medical toolbox. In this episode, Rip and Gemma dig into some of the highlights and patient stories from her new book “The Plant-Power Doctor,” including: Her Own Testament to the Power of Plants Inflammation in the body - causes and benefits of a plant-based diet to combat inflammation The Power of Antioxidants Hormonal Health for Women And we even talk a little Harry and Meghan gossip and British slang along the way! It’s undeniable that medical practices both here and in the UK are burdened with so much competing information, lack of time, and a fast-paced ‘fix-it-now’ society - BUT, with doctors like Gemma Newman fighting for long-term health and vitality, we are on the RIGHT PATH and we hope you’ll stay right here with us because the proof is in the plants! Episode and PLANTSTRONG Resources: Buy The Plant Power Doctor Book by Dr. Gemma Newman Gemma Newman MD Website PLANTSTRONGFOODS.com Want to be the first to hear about new PLANTSTRONG foods? Text the word, FOODS to 77174 and we’ll add you to the VIP list for early access. We have a couple of our heritage products available on our website - including the crowd favorite - our stone-baked, 100% whole grain, oil-free pizza crusts. PLANTSTRONG Meal Planner - use code: STARTFRESH for a 14-Day Free Trial. Yes, you have to enter a credit card - but you won’t be charged if you cancel before the trial ends and that’s a click of a button. Enjoy the test drive and get cooking! Theme Music for Episode Promo Theme Music
S3 E76 · Thu, March 25, 2021
Robbie Balenger - Running with Robbie Across the US of A
This week, we’re digging into inspiration and exploring your personal limits with a major dose of true grit! In March 2019, Robbie Balenger set sail with his sneakers from Huntington Beach, California to run across America all the way to Central Park, New York in just 75 days. He was relatively new to running as well as to a PlantStrong lifestyle. So, why on earth would he do something like this? Well, as it turns out, the earth had EVERYTHING to do with it. Environmental issues, fitness, and plant-based nutrition had become so important to him that he wanted to spark more conversation and spread his message across the country. And what better way to do that than by setting the physical example for what can be done. And - spoiler alert- He DID IT! Today, we look back at this incredible “feat” and dig into his value-driven life, which has only grown stronger since his successful trip across the country just two years ago. In fact, just this past weekend, Robbie did it again! He broke the record for the most number of consecutive loops run in Central Park during open hours with 16 loops and over 100 miles. Now THAT is some PLANTSTRONG peak performance. Episode and PLANTSTRONG Resources: PLANTSTRONG Rescue 10x - Visit the site to register for the upcoming Spring session PLANTSTRONG Meal Planner - use code: STARTFRESH for a 14-Day Free Trial. Yes, you have to enter a credit card - but you won’t be charged if you cancel before the trial ends and that’s a click of a button. Enjoy the test drive and get cooking! Robbie Balenger Instagram Theme Music for Episode Promo Theme Music
S3 E75 · Thu, March 18, 2021
Team Sherzai MD - Your Brain's Destiny is in the Palm of Your Hands
If you want to know what service and passion look like, look no further than today’s guests - Drs. Dean and Ayesha Sherzai, affectionately known as ‘ Team Sherzai .’ Dean and Ayesha make a return visit to the PLANTSTRONG Podcast to dig into their new book, The 30-Day Alzheimers Solution - The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline, which is being released March 23rd. Undoubtedly, everyone has been affected or knows someone who has been affected by the devastating effects of dementia and Alzheimers. Whether you are at risk, or if a loved one is suffering from cognitive decline, Team Sherzai lay out actionable, research-based solutions to this rapidly growing issue in our society. They recall their own personal galileo moment as physicians- when one public event influenced and changed the course of their area of study - to develop education and support around preventative neurology and brain health through behavior and lifestyle change. Today, these world-renowned neurologists are co-Directors of the Alzheimers Prevention Clinic at Loma Linda University and founders of the NEURO Plan. What is the NEURO plan, and what are those factors that can drastically improve your brain health? That's what they dish in this beautiful conversation that will inspire you to build your cognitive connectivity, find purpose in every activity, and "rewire, don't retire" your brain. Episode and PLANTSTRONG Resources: PLANTSTRONG Rescue 10x - Visit the site to register for the upcoming Spring session PLANTSTRONG Meal Planner - use code: STARTFRESH for a 14-Day Free Trial. Yes, you have to enter a credit card - but you won’t be charged if you cancel before the trial ends and that’s a click of a button. Enjoy the test drive and get cooking! Team Sherzai - Season 1 Episode 3: Who Needs Sleep? Team Sherzai Website and Book Pre-Order Theme Music for Episode Promo Theme Music
S3 E74 · Thu, March 11, 2021
Dr. Brian Asbill - A Cardiologist’s Switch from Stents to Sweet Potatoes
It’s not often that a doctor is inspired to make a lifestyle change because of a patient, but this is exactly the incredible Galileo moment that Dr. Brian Asbill shares today on the PLANTSTRONG podcast. As a cardiologist for 19 years, Dr. Brian Asbill had become adept at diagnosing and treating patients with medications and procedures, a variety of chronic diseases, and yet many of his “optimally managed” patients continued to suffer from recurrent cardiovascular events. A couple of years later, a patient gave him a copy of Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn and, shortly after finishing reading it, he met with a patient who was having daily angina and had been told that he would require a third open-heart surgery. Instead of immediate surgery, Asbill gave him the book and told him to come back and see him in three months unless his symptoms worsened. Three months later, that patient returned and both of their lives were irrevocably changed. He had lost 27 pounds, dropped his cholesterol by 100 points, and, within a week of changing his diet, had started walking on a treadmill thirty minutes daily while requiring NO nitroglycerin tablets for relief of chest pain. Procedures and prescriptions would not have matched the difference that he had made by simply changing to a whole-food, plant-based diet. Why was this not routinely taught in medical school? Because of this new truth, in August 2018, Dr. Asbill made the decision to fully transition from cardiology to lifestyle medicine, becoming the first in the world to do so. It was time to leave the “sickcare” system behind and begin building a true “healthcare” system founded upon optimal nutrition, physical activity and stress management. He is now part of Ruckus Health and committed to helping clients prevent, treat, and even reverse their chronic medical conditions through permanent lifestyle change. Today, Dr. Asbill shares his personal journey and the inspiring stories of his patients. " Episode and PLANTSTRONG Resources: Rip's Rescue - "Make Yourself Heart-Attack Proof - LIVE on March 18th with Dr. Asbill and the Esselstyns. Register for FREE Ruckus Health with Dr. Brian Asbill PLANTSTRONG Rescue 10x - Hop on the waitlist for our next session. PLANTSTRONG Meal Planner - use code: STARTFRESH for a 14-Day Free Trial. Yes, you have to enter a credit card - but you won’t be charged if you cancel before the trial ends and that’s a click of a button. Enjoy the test drive and get cooking! PLANTSTRONG Foods - Pizza Crust is Back in
S3 E73 · Thu, March 04, 2021
Paul de Gelder - Remaining Resilient
It’s always wonderful to catch up with friends and fellow plantstrong powerhouses! Today, we're thrilled to welcome Paul de Gelder back to the podcast. You can catch his first interview here in season one . In 2009, Paul was a Royal Australian Navy Clearance Diver on a training exercise in Sydney Harbor when he was viciously attacked by a nine-foot bull shark. He came precariously close to death, as you’ll hear him recount today. As a man who faced death face-on, he knows a thing or two about fear. How do you handle fear and uncertainty? How do you navigate dark times and turbulent waters? You double-down on structure, routine, and strength, as Paul emphasizes today. From the start, instead of anger or depression, Paul committed his recovery and new life to one of conservation, compassion, and commitment - not just to our planet, but to the animals that nearly killed him. He's a regular host of Sharkweek on the Discovery Channel where he takes celebrities like Will Smith and Mike Tyson on shark dives to raise awareness of the beauty and importance of these creatures that humans fear most. It’s so easy to be inspired by Paul and, as he says, “Once you get past the fear of dying, life becomes more refreshing and free." Episode and PLANTSTRONG Resources: Paul de Gelder Instagram Rip's Rescue - "Make Yourself Heart-Attack Proof - LIVE on March 18th - Register for FREE PLANTSTRONG Rescue 10x - Hop on the waitlist for our next session. PLANTSTRONG Meal Planner - use code: STARTFRESH for a 14-Day Free Trial. Yes, you have to enter a credit card - but you won’t be charged if you cancel before the trial ends and that’s a click of a button. Enjoy the test drive and get cooking! PLANTSTRONG Foods - Pizza Crust is Back in Stock. Bookmark this page for upcoming food announcements! Theme Music for Episode Promo Theme Music
S3 E72 · Thu, February 25, 2021
Dr. Reshma Shah - Food and Family
Last week, we spoke with registered dietitian and author, Brenda Davis, about her latest work called, Nourish: The Definitive Plant-Based Nutrition Guide for Families--With Tips & Recipes for Bringing Health, Joy, & Connection to Your Dinner Table . This week, we continue with part two of this important topic with co-author, Dr. Reshma Shah. Dr. Shah is a board-certified pediatrician, mother, plant-based home-cook, teacher, and student. She has nearly two decades of experience caring for children and families, and currently sees patients at the Santa Clara Valley Medical Center, and serves as an affiliate clinical instructor at Stanford University School of Medicine. We know it’s hard to bring an entire family on board the plant-based journey with you because there is a real fear around community, judgment, and nutrition requirements. We also know that you want what’s best for your families and it’s time we have positive conversations around food — with your doctors, friends, and especially your family. Dr. Shah reveals some of the tools, resources, and recipes from the book that will bring joy, abundance, and nutrition back to the family table. It will also instill confidence in knowing that you’re making powerful and positive decisions for the benefit of your entire family for years to come. It's never too late to make changes and bring the family along the adventure with you. Episode and PLANTSTRONG Resources: Dr. Reshma Shah Website Nourish: The Definitive Plant-Based Nutrition Guide for Families PLANTSTRONG Rescue 10x - Hop on the waitlist for our next session. PLANTSTRONG Meal Planner - use code: STARTFRESH for a 14-Day Free Trial. Yes, you have to enter a credit card - but you won’t be charged if you cancel before the trial ends and that’s a click of a button. Enjoy the test drive and get cooking! PLANTSTRONG Foods - Pizza Crust is Back in Stock. Bookmark this page for upcoming food announcements! Theme Music for Episode Promo Theme Music
S3 E71 · Thu, February 18, 2021
Brenda Davis, RD - Nourish: Finding Balance at the Table
She has been called the "Godmother of Vegan Dietitians" and the "High Priestess of Vegan Nutrition" and today, we're proud to welcome friend, author, and plantstrong pioneer, Brenda Davis, to the podcast. Brenda is the author of 12 books and she’s been a speaker at our Plant-Stock events for years. Not only does she captivate with the energy of a teenager, but her evidence-based research leaves folks inspired regardless of where they are on their own journey to health. That’s why we're excited to discuss topics in her latest book, “Nourish: The Definitive Plant-Based Nutrition Guide for Families” that she co-wrote with Pediatrician, Dr. Reshma Shah. We're often asked about how we do it in the Esselstyn house. People want to know how to feed their children healthy foods in a fast-paced, junk food society without sacrificing the nutrients needed in order to grow and thrive. Today, Brenda addresses some of these common concerns that parents may have...Things like - of course- protein...iodine, calcium, iron, zinc, B-12...you know...all the same things we worry about as adults! The goal of this book is not to just provide confidence in plant-based nutrition for health at any age, but also build a life-affirming connection within your family. “Nourish” offers the solution parents have been waiting for when it comes to deciding what and how to feed their families. Episode and PLANTSTRONG Resources: Brenda Davis Website and Resources PLANTSTRONG Rescue 10x - Hop on the waitlist for our next session. PLANTSTRONG Meal Planner - use code: STARTFRESH for a 14-Day Free Trial. Yes, you have to enter a credit card - but you won’t be charged if you cancel before the trial ends and that’s a click of a button. Enjoy the test drive and get cooking! PLANTSTRONG Foods - Pizza Crust is Back in Stock. Bookmark this page for upcoming food announcements! Theme Music for Episode Promo Theme Music
S3 E70 · Thu, February 11, 2021
Dr. Irminne Van Dyken - What do Nitric Oxide, Sulforaphane and Humming All Have in Common?
What do nitric oxide, turmeric, sulforaphane, and humming all have in common? Your health and longevity, of course! You’re going to be humming with joy after you listen to this episode today with Dr. Irminne Van Dyken. Dr. Van Dyken is a general surgeon based in Hawaii, and she is also a cutting-edge researcher and plant-based advocate who teaches others how to optimize their own health and microbiome through diet and lifestyle. Get ready to have fun and think a little outside the box because this interview is packed with quick hits on topics that she is most excited about these days. If you enjoyed Episode 5 with Doug Evans on sprouting a couple of weeks ago, you’ll definitely love our continued talk around this new word - Sulforaphane. It seems to be everywhere these days! What is it, what are the benefits, and where can I get it? Dr. Van Dyken also shares her expertise on the importance of nitric oxide and why it’s a good thing that our tongues are textured like a shag carpet! And speaking of tongues, she also discusses the health benefits of humming...yes...humming for health! So simple, right? Finally, she touches on her favorite spices: Curcumin and Turmeric - and the vast health benefits of each. This is a jam-packed episode of helpful advice from one of our favorite doctors. Dr. Iminne Van Dyken may have gotten into surgery to fix things, but as you’ll hear, she’s more interested in helping you achieve optimal health long before you ever need to go under the knife! Episode and PLANTSTRONG Resources: PLANTSTRONG Meal Planner - use code: STARTFRESH for a 14-Day Free Trial. Yes, you have to enter a credit card - but you won’t be charged if you cancel before the trial ends and that’s a click of a button. Enjoy the test drive and get cooking! Order Your Chef's Garden "Repair and Rescue Leafy Green Box" PLANTSTRONG Foods - Pizza Crust is Back in Stock. Bookmark this page for upcoming food announcements! Theme Music for Episode Promo Theme Music Your Love by Atch SoundCloud: bit.ly/AtchSoundCloud Instagram: www.instagram.com/atchmusic License: Creative Commons License - Attribution 3.0 Unported (CC BY 3.0) Music promoted by Ohzum Beats: https://bit.ly/ohzumbeats
S3 E69 · Thu, February 04, 2021
Jennifer and Rodney Barrett - Farmers of a Different Feather
Meet Rodney and Jennifer Barrett of Barrett Family Farm. Jennifer and Rodney have been poultry and cattle farmers in rural Arkansas for almost 20 years. But, after a series of major health setbacks, financial hardships, and moral crises, they finally decided to give it up. No longer could they reconcile their work with a greater purpose and as Rodney says, “You wouldn’t think we’d be doing something for so long that was detrimental to our own health.” But, like most of us, they just didn’t know...until they sought the real truth. Today - those chicken houses that would breed over 100,000 chickens every 52 days? They’re now giving birth to thousands of nourishing mushrooms. And the cattle? They’re like children. This is their courageous, ethical, and compassionate journey from poultry to plants. Episode and PLANTSTRONG Resources: Join our Mystery Valentines Day Dinner with Chef's Garden - All the Ingredients Delivered Directly to Your Door Barrett Family Farm Facebook Barrett Family Farm Instagram PLANTSTRONG Foods - Pizza Crust is Back in Stock PLANTSTRONG Meal Planner - Discover the easy way to eat PLANTSTRONG Theme Music for Episode
S3 E68 · Thu, January 28, 2021
Doug Evans - The Sprout Wizard
Doug Evans is the Sprout Wizard. After decades of living, eating, and working to excess and burn-out, Doug Evans had his "come to plants" moment. In 1999, he literally went from eating a greasy, fatty duck in New York's Chinatown, to eating a raw vegan diet overnight. This personal galileo moment came as he considered his devastating family history of western disease that included heart attacks, stroke, and diabetes. Was he destined to this same fate, or could he break the cycle? He chose to break the cycle "cold cucumber," and has since set his sights on exploring and sharing the world's most nutritious superfoods. In April 2020, Doug Evans released The Sprout Book: Tap into the Power of the World's Most Nutritious Food . Almost instantly, everyone started talking about the simplicity and fun of sprouting your own foods. I’m sure many of you had the same questions I had. Aren't sprouts the hippy-dippy garnish you throw on a salad or in a wrap? Is it complicated, time-consuming, and expensive? And, really, how nutritious can sprouts be? Well, as you’ll hear today, this conversation opened my eyes to the possibilities of sprouts. They aren’t just an afterthought to add flavor or crunch. They are powerhouses of nutrition and the best part is that you can begin sprouting right away on your kitchen countertop with just a few seeds, water, and a mason jar. Get the whole family involved in this beautiful nature experiment and learn how to sprout a new hobby with life-long benefits for everyone Episode and PLANTSTRONG Resources: The Sprout Book: Tap into the Power of the Planet's Most Nutritious Food Join our Mystery Valentines Day Dinner with Chef's Garden - All the Ingredients Delivered Directly to Your Door. PLANTSTRONG Foods - Pizza Crust is Back in Stock PLANTSTRONG Meal Planner - Discover the easy way to eat PLANTSTRONG Theme Music for Episode Sprouting Companies Mentioned By Doug: Sproutman True Leaf Market
S3 E67 · Thu, January 21, 2021
Dr. Monica Aggarwal - A Doctor's Prescription for Happiness is Plants
What happens when the confident doctor becomes the desperate patient who, like the rest of us, feels powerless when we get sick? This is the moment that board-certified cardiologist, Dr. Monica Aggarwal, describes as her moment of truth when she was diagnosed with a devastating form of rheumatoid arthritis shortly after the birth of her third child. In an instant, she went from being an avid runner, busy doctor, and engaging parent to someone who could barely move. Anger, blame, denial...you name it...she had it. She also had the answer -- a radical change to her diet and lifestyle. Our bodies have miraculous ways to heal and Dr. Aggarwal shares her prescriptions for joy, vitality and health from her book, “Body on Fire: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It.” We know this is one prescription you’ll love to take. Episode and PLANTSTRONG Resources: Dr. Monica Aggarwal Website and Book Information Join our Mystery Valentines Day Dinner with Chef's Garden - All the Ingredients Delivered Directly to Your Door. PLANTSTRONG Foods - Order your favorites! PLANTSTRONG Meal Planner - Discover the easy way to eat PLANTSTRONG Rescue 10X Program Theme Music for Episode
S3 E66 · Thu, January 14, 2021
The Chef's Garden: A Veritable Wonderland of Vegetables
Recently, we were introduced to a produce farm just outside Cleveland, Ohio, and quickly learned that this longstanding family-run business is as passionate about growing vegetables as we are about eating them. So we flew to the Chef's Garden farm, so we could film this magical visit and let you experience it firsthand with us. The Chef's Garden has been delivering specialty products with optimum shelf life, quality, flavor, and nutrition direct from the farm to the world's most discriminating chefs for over 30 years. This vast playground of vegetables is also host to the Culinary Vegetable Institute, which provides the world’s most forward-thinking and creative chefs with a place to exchange knowledge, experiment with new ideas, and discover cooking and growing techniques using the canvas of the most flavorful, colorful and nutritious vegetables on the planet. While there, we learned so much about regenerative farming—what it is, what it means for our future, and why we should care. Farmer Lee and Bob's passion was contagious and we are excited to share it with you. Their mission, through their beautiful growing techniques, is to deliver the freshest, most nutrient-dense, tasty vegetables directly to your door, and as Farmer Lee says, "Healthy soil makes healthy vegetables, which makes healthy people." We're proud to support this family farm and hope you will too. Join us for our Mystery Valentines Day Dinner for two complete with fresh produce delivered directly to your door from The Chef's Garden. Episode and PLANTSTRONG Resources: Chef's Garden Website and Social Channels Join our Mystery Valentines Day Dinner with Chef's Garden - All the Ingredients Delivered Directly to Your Door. PLANTSTRONG Challenge Starts January 9th, 2021 PLANTSTRONG Foods - Order your favorites! PLANTSTRONG Meal Planner - Discover the easy way to eat PLANTSTRONG Rescue 10X Program Theme Music for Episode
S3 E65 · Thu, January 07, 2021
Dr. Kristi Funk - Fighting Breast Cancer with Plant-Based Nutrition
Dr. Kristi Funk is a Board Certified Breast Cancer surgeon and physician, a bestselling author of the book, Breasts: The Owner's Manual , an outspoken women's health advocate, a regular feature on shows like Good Morning America, and best-known as the breast surgeon who treated both Sheryl Crow and Angelina Jolie. This passionate doctor's mantra is "God, family and kill cancer," which she wrote to empower women to understand the role they play in their own health. For the majority of her career, she thought she was doing all she could to help women fight the battle against breast cancer, but 18 years into her practice, she found herself confronted with a new truth. She learned that nutrition, specifically plant-based nutrition, undisputedly plays a huge role both in a person's predisposition to get breast cancer and in their ability to fight it. And once she discovered the truth, she wasn't afraid to do an about 180, both personally and professionally, and she literally emptied her fridge and changed her patient protocols to advise a whole food plant-based diet as the best means to live optimal lives and to thrive. This interview will empower you with facts and research, and it will debunk so many of the myths that we hear all the time, like what about soy or alcohol or underwire bras. Dr. Funk not only embraced the truth, but she has also been on a mission to share it with the world. Please share today's episode with one of the millions of people that you know that have been touched by breast cancer. Episode and PLANTSTRONG Resources: Pink Lotus - Dr. Funk's website and resource library PLANTSTRONG Challenge Starts January 9th, 2021 PLANTSTRONG Foods - Order your favorites! PLANTSTRONG Meal Planner - Discover the easy way to eat PLANTSTRONG Rescue 10X Program Theme Music for Episode
S3 E64 · Fri, January 01, 2021
Dr. Michael Klaper - Looking Through the Lens
I can empathize with Galileo of knowing how when you know a truth and you know it to be true, you can't turn your back on it. It just won't let you sleep with good conscience. You just can't pretend. They say once you look behind the curtain, you can't pretend you don't know what's behind the curtain. And, those of us in plant-based nutrition, we've seen these diseases go away with a plant-based diet. We know. We've looked behind the curtain. So now it's a matter of getting that word out and helping our colleagues wake up. - Dr. Michael Klaper Season 3 of the PLANTSTRONG Podcast explores those Galileo Moments , when you seek the real truth about your health and dare to see the world through a different lens. This season, we honor those courageous seekers who have paved the way for all of us, which is why there could be no more perfect guest to kick off this season than Dr. Michael Klaper. Dr. Klaper, of course, went to Medical school, but also minored in Astronomy, marrying his lifetime fascination with the nighttime sky and the world according to natural law. His own Galileo moment came in 1981 when he was an anesthesiology resident in Vancouver. He would put patients to sleep so that surgeons could open up their patients' chests. What he saw inside those arteries was unforgettable - yellow gunky atherosclerosis caused by the foods and the high-cholesterol diets they were consuming. He could no longer deny the truth. He looked through the lens. Not only did Dr. Klaper change his diet to a whole-foods plant-based diet right away, but he also changed his own area of focus in medicine, from anesthesia to plant-based lifestyle medicine. That was almost 40 years ago and he's been going strong ever since, helping to clear those arteries and get his patients off medicine rather than performing these massive avoidable surgeries. His goal now? Help others, including aspiring physicians, to peel back the curtain and seek the truth about the real cause of illness in our society. "It's the food, it's the food, it's the food." Episode and PLANTSTRONG Resources: Dr. Michael Klaper Website- Moving Medicine Forward PLANTSTRONG Challenge Starts January 9th PLANTSTRONG Foods - Order your favorites! PLANTSTRONG Meal Planner - Discover the easy way to eat PLANTSTRONG Rescue 10X Program Have you had your own ‘Galileo moment’ that you’d like to share? What happened when you stepped into the arena and shed the beliefs you thought to be true? We’d love to hear about it! Email us at <a title="My Galileo Moment" href= "mailto:hello@plantstrong.com"
Trailer · Tue, December 29, 2020
PLANTSTRONG Season 3 Trailer: Courageous Truth Seekers
Season three of the PLANTSTRONG Podcast explores those Galileo moments - when you seek the real truth about your health - and dare to see the world through a different lens. This season, we honor those courageous seekers who have paved the way for all of us. So, grab your telescope, point it towards your future, and let’s get PLANTSTRONG…together. The PLANTSTRONG podcast is hosted by Healthy Eating Advocate and Author, Rip Esselstyn. To learn more, visit: plantstrong.com
Bonus · Tue, October 27, 2020
Transformation Tuesday: Ken Lander - New Heart...No Surgery Required
The tale of how Ken Lander and Rip met is nothing short of astounding. In 2017, at 430 pounds, Ken was diagnosed with a battery of lifestyle diseases, including major heart disease. When he found out, the first thing he did was Google “reverse heart disease.” Of the 200+ books that came up, he randomly picked “Prevent and Reverse Heart Disease” by Dr. Caldwell B. Esselstyn. Literally, at the exact same time, and unbeknownst to everyone, Ken had a mutual friend who was trying to connect him to resources at Engine 2. It’s FATE - wouldn’t you agree? The rest...as they say...is history in the making. Ken is now three years into his new life and has a new beautiful heart -- without the need for surgery. From his coffee farm in beautiful Costa Rica, Ken shared his transformation story at the recent Kitchen Rescue Primer Event. Today, we share it with you. Episode Resources: Engine 2 Meal Planner Take Advantage of our Free 14-Day Trial Period! Redeem your free two week trial with the code: TWOWEEKS Theme music for episode
Bonus · Tue, October 20, 2020
Transformation Tuesday: Karen Drexler - Find a Way to Make it Work
We know that when you’re seeking inspiration and motivation, it often comes directly from those who are living this lifestyle with passion and newfound purpose. Who better to feature than our Plant-Strong/Engine 2 advocate, Karen Drexler?! Karen started her plant-strong journey three years ago and, in the process, has lost over 80 pounds, recruited her family to get on board, and has even become an official advocate on the Engine 2 Seven-Day Rescue groups, serving as speaker and moderator. Today, this busy mom of three shares her seven tips for starting and maintaining a plant-strong life. Episode Resources: Register for the Plant-Strong Kitchen Primer on October 23rd-24th, 2020 Engine 2 Meal Planner Use code: HEALTHNOW for $20 off yearly membership Theme music for episode
Bonus · Tue, October 13, 2020
Transformation Tuesday: Daniel Shuman - If the Plant "Shu" Fits, Wear It!
Daniel Shuman has been on his own plant-strong journey since April of 2017 when he started at 355 pounds. But, he actually reached out to us on behalf of a friend who was also struggling with their health. As he says, “If they can see that someone like me can do something like this - and the positive impact it has on every aspect of my life - medically, socially, emotionally, my relationship with my children and wife, my intimacy...It’s really unbelievable.” Daniel is obviously on a journey. He’s not perfect. None of us are. Remember, adopting a whole-food plant-based diet isn’t an “all or nothing.” I can be all or something because it really does check every box. That’s what this episode is all about - sharing his story to propel others and getting people to reimagine what’s possible when you get out of your own way. He’s living proof that the possibilities are endless. Episode Resources: Register for the Plant-Strong Kitchen Primer on October 23rd-24th, 2020 Engine 2 Meal Planner Use code: HEALTHNOW for $20 off yearly membership Theme music for episode
Bonus · Tue, October 06, 2020
Mark and Amy Papa - Taking Control of Their Health Destiny
In 2019, Mark Papa begrudgingly joined an Engine 2 Seven Day Immersions, which catapulted this former meat-eating triathlete back to fitness. Mark and his wife, Amy, are the quintessential “normal” family from Pennsylvania. Mark is a Type 1 diabetic, he’s in the restaurant business, and he and his wife have five kids. So, if there was ever a family that had excuses NOT to change, this is it. And yet, they did and, as you can predict, the results have been remarkable. We caught up with Mark and Amy last year at their home in Beaver Falls, Pennsylvania and we talked about what life was like before and after the immersion. It’s been quite an adventure and they are more than happy to share their success. Episode Resources: Register for the Plant-Strong Kitchen Primer on October 23rd-24th, 2020 Engine 2 Meal Planner Use code: HEALTHNOW for $20 off yearly membership Theme music for episode
Bonus · Tue, September 29, 2020
Transformation Tuesday: Nick Berman - As seen in "The Game Changers"
Welcome to a BONUS "Transformation Tuesday" edition of the Plant-Strong Podcast! Over the next couple of weeks, we’re going to share this inspirational series dedicated to showcasing some of my new friends and their remarkable, plant-strong stories. It’s our hope that these bonus clips inspire and motivate you because, as you’ll hear, cutting out all the meat and dairy and adopting a whole food plant-based diet may not be easy at first, is massively life-changing from the inside out. Believe me when I say these people are just like you. You may recognize Nick Berman from one of the climactic scenes in The Game Changers . He, along with other members of the FDNY, had just completed the Engine 2 Seven-Day Rescue Challenge and Nick was blown away by how far his cholesterol had tumbled. These results ARE typical. Today, you won't believe how far he's come! I hope you enjoy this episode—and the surprise cameo by the one-and-only Jon Stewart! Episode Resources: Register for the Plant-Strong Kitchen Primer on October 23rd-24th, 2020 Engine 2 Meal Planner Use code: HEALTHNOW for $20 off yearly membership Theme music for episode
S2 E58 · Thu, September 17, 2020
Heart of a Hero - Fit for Duty. Fit for Life.
Today, the Plant-Strong Podcast wraps-up Season Two with a special 'Heart of a Hero' finale featuring three of New York’s bravest firefighting heroes. Keith Mitchell was listening to Season One of the Plant-Strong podcast back in 2019, and following the transformation of fellow firefighter Joe Inga like thousands of others. As a triathlete, Keith already worked hard to keep himself healthy and in shape, but after listening to Joe's story, decided to go all-in and embrace the Engine 2 plant-strong way of life. Like Joe, the hurdles during mealtime at Keith’s fire station were difficult to overcome. Despite having seniority, Keith’s decision to eat differently shook the firehouse and created unforeseen tension. But then Keith heard Kevin Duffy’s story in Episode 19 of Season One . Kevin is another NYC firefighter, Ironman triathlete, and a true hero for his own health. Having the testimonials of Joe and Kevin only strengthened his resolve. Today, this finale brings together all three of these heroes for a candid conversation about their jobs and the challenges they face within the firehouse culture. Despite the ridicule and pushback, they press on and continue to thrive against the status quo and they optimize their own health for the health and well-being of those they serve...That's what heroes do. Thank you to Joe, Kevin, and Keith. At this time when firefighters across our nation are battling multiple blazes, we can think of no more appropriate way to wrap up our season than to honor you, our firefighting heroes. Episode Resources: Support for this week's episode comes from Wild Earth Dog Food. Visit the episode page at plantstrongpodcast.com to claim their offer of up to 50% your purchase. Register for the Plant-Strong Kitchen Primer on October 23rd-24th, 2020 Engine 2 Meal Planner Use code: HEALTHNOW for $20 off yearly membership The NutraMilk - Make Alternative Milks and Butters in Minutes Use code: PLANTSTRONG for $50 off Theme music for episode
S2 E57 · Fri, September 11, 2020
An Open Letter and Call-to-Action to Emergency First Responders
Today is 9/11, a day that none of us will forget. As we wind down Season Two of The Plant-Strong podcast, which is dedicated to those with the heart of a hero, we want to honor those who serve on the front lines when we call for help. To commemorate this special day, I want to share an open letter to first responders. We all remember where we were that day when time stood still and the events that transpired across the United States imprinted on each and every one of us. I remember like it was yesterday, as I'm sure you all do. On this day every year, we think of you, emergency first-responders, and the sacrifice you make for others. Lately, with the endless firefighting in California and Oregon, first responders are being put to the test once again and I want to remind everyone that the #1 cause of death for in-the-line-of duty deaths among firefighters is heart disease...not fires or smoke inhalation, not accidents…...heart attacks. Think about that. In a job that faces potential risk and personal harm every time a call comes in, it’s the effects of the standard American Diet that are more dangerous to these everyday heroes. It’s our mission at Plant-Strong to educate and empower people to take back their health, to get in the driver seat and be their own hero. We want everyone to experience the benefits of living plant-strong and to learn that you do NOT have to accept type II diabetes, or high blood pressure, or high cholesterol as your fate. You can turn it around. We want this for everyone, but I especially want this for firefighters and emergency first-responders. So my letter to all of you is to be brave, take the plunge, and don’t wait until you are having chest pains to see the light. Make the change to put YOURSELF FIRST - you will be able to rescue so many more people when your own internal engine is in order. We honor you today and always. We will never forget. Peace, Engine 2, Keep it Plant-Strong.
S2 E56 · Thu, September 10, 2020
Suzy Amis Cameron - Actress, Activist & Author of The OMD Plan
Here at the Plant-Strong Podcast, as you can tell from all of our guests this season, having “the heart of a hero” means throwing your whole being behind a mission. It means putting health before everything else -- and not just OUR own health, but the health of animals, the planet, and...perhaps most importantly...our children’s health. You’ll be hard-pressed to find a bigger advocate in this work than Suzy Amis Cameron . For over 30 years, she has dedicated herself to caring for the health and sustainability of our planet and Suzy is unapologetically passionate about plant-based foods as a solution to so many of these issues we face today. She’s the author of THE OMD PLAN: Swap One Meal a Day to Save Your Health and Save the Planet . This book was so powerful that she was even featured as a guest with Oprah on “Super Soul Sunday.” Suzy, along with her sister, also founded the MUSE School in 2005, the first school in the country to be 100% solar powered, zero waste, and with a 100% organic, plant-based lunch program. And, perhaps most importantly, Suzy is also responsible for initiating her husband, film director, James Cameron, into a whole-foods plant-based lifestyle after watching “Forks Over Knives” together a few years ago. If not for this life-changing moment, the documentary, “The Game Changers,” Executive Produced by James and Suzy Amis Cameron, may never have had the global impact it’s having right now. In fact, it is the most-watched documentary of all time with almost 100 million downloads...and counting. So, thank you, Suzy, for your tireless efforts on these and all of your plant-based ventures that you’ll learn about in this episode. Episode Resources: Suzy Amis Cameron Website and Resources The Game Changers Documentary Support for this week's episode comes from Wild Earth Dog Food. Visit the episode page at plantstrongpodcast.com to claim their offer of up to 50% your purchase. Engine 2 Meal Planner Use code: HEALTHNOW for $20 off yearly membership The NutraMilk - Make Alternative Milks and Butters in Minutes Use code: PLANTSTRONG for $50 off Theme music for episode
S2 E55 · Thu, September 03, 2020
Victoria Moran - A Visit with the Main Street Vegan
Victoria Moran is a veritable lighthouse in this plant-strong movement and a true matriarch. She's been in the trenches for well over 35-years and, at age 70, she’s just getting started! Her mission? To share the joys and rewards of living a whole-foods vegan lifestyle with the entire world. She’s written 13 books, hosts her own radio show and podcast called, “Main Street Vegan” and most recently produced a documentary called “A Prayer for Compassion” that asks the question, "Can people who identify as religious or spiritual come to embrace the call to include all human and nonhuman beings in our circle of respect, caring and love?” Powerful, indeed. She also runs The Main Street Vegan Academy - a program for training and certifying vegan lifestyle coaches and entrepreneurs around the world. Did we mention that she’s 70? Whew! As you’ll hear in our conversation, one of her goals is to help others age in slow motion and I think you’ll agree, she’s doing just that! And, that’s a wonderful thing because the world needs Victoria Moran and others like her who have the heart of a hero and the compassion to change the world. Episode Resources: Support for this week's episode comes from Wild Earth Dog Food. Visit the episode page at plantstrongpodcast.com to claim their offer of up to 50% your purchase. Engine 2 Meal Planner Use code: HEALTHNOW for $20 off yearly membership The NutraMilk - Make Alternative Milks and Butters in Minutes Use code: PLANTSTRONG for $50 off Theme music for episode Victoria Moran Resources: Main Street Vegan A Prayer for Compassion Film Main Street Vegan Instagram
S2 E54 · Thu, August 27, 2020
Nimai Delgado - Building Muscle Without Meat
We say it all the time here at Plant-Strong - “Real Men Eat Plants.” With the smashing success of The Game Changers documentary, we proved, through science, that it is optimal to build muscle on a plant-based diet. If you still have to see it to believe it, then you’ll want to feast your eyes and ears on today’s guest. Nimai Delgado is a professional bodybuilder who has never eaten meat his entire life. That’s right, Nimai was raised vegetarian since birth and, in 2015, even while in peak training for bodybuilding competitions, went all in and became 100% plant-based. You know what? He’s been out-muscling his competition ever since. What started as Nimai’s personal mission to stay fit and healthy, has quickly turned into a career and a powerful myth-busting fitness and nutrition platform of spreading the benefits and possibilities of a plant-based lifestyle. Episode Resources: Support for this week's episode comes from Wild Earth Dog Food. Visit the episode page at plantstrongpodcast.com to claim their offer of up to 50% your purchase. The NutraMilk - Make Alternative Milks and Butters in Minutes Use code: PLANTSTRONG for $50 off Engine 2 Meal Planner Use code: HEALTHNOW for $20 off yearly membership Theme music for episode Nimai Delgado Resources: Instagram VeganFitness.com
S2 E53 · Thu, August 13, 2020
LIVE from the Esselstyn Farm
This week's episode was recorded from the Esselstyn Family Farm as the entire family prepares for the kick-off of our 9th Annual Plant-Stock event starting August 14th, 2020. We affectionately coined the event “Plant-Stock” back in 2011 because the farm is located a scant 21 miles from the famed 1969 Woodstock event at which Grandpa Esselstyn served as the medical director. This farm, as you’ll learn, has been in the Esselstyn family since 1685, and in fact, is one of only two family farms in New York state that has been owned and operated by the same family for over 335 years! There’s a certain magic in bringing Plant-Stock back to its original home. The event may be virtual this year, but, serendipitously, it also allows us to open our doors to thousands of you to this special place. Today, I’m sitting on the front porch with Ann and Essy as we reminisce about the early days on the land. You’ll even get a detailed play-by-play of my Dad’s 1956 Olympic Gold Medal race in rowing! I still get excited hearing about this special moment in my Dad’s life again - even after all these years. And, his Olympic berth started right here on the Esselstyn Family Farm while his Dad treated patients (including a few famous ones you’ll hear about). So, enjoy this visit with my parents this week and join us, if you can, for our virtual Plant-Stock immersive weekend that starts tomorrow. We’re saving you a seat right next to us on the porch. Episode Resources: Plant-Stock 2020 Details and Registration Support for this week's episode comes from Wild Earth Dog Food. Visit the episode page at plantstrongpodcast.com to claim their offer of up to 50% your purchase. The NutraMilk - Make Alternative Milks and Butters in Minutes Use code: PLANTSTRONG for $50 off Engine 2 Meal Planner Use code: HEALTHNOW for $20 off yearly membership Theme music for episode Footage from the 1956 Olympic Rowing Gold Medal Race
S2 E52 · Thu, August 06, 2020
Rich Roll - Catching Up with a Plant-Strong Friend
This is a special episode because, instead of looking forward, we actually take a look back and shine the light on the heart of a true hero, Rich Roll. Rich and I both abandoned our steady and stable “normal” careers about 10 years ago to release books and venture into uncharted career territories that didn’t even really exist at the time. We both had young families and, let me tell you, it was scary. BUT, when you believe in something so much and when you’re being pulled so strongly into a direction that resonates with your whole being, you have to act...and fortunately, we both did. This interview was recorded last Fall so, while you won’t hear any dialogue around the current issues we’re all facing, you will hear a thoughtful conversation on fear, vulnerability, suffering, epiphanies in life, learning to give and receive love, meditation, and the bravery it takes to shed our old skin and start over. So even though we look back this week, as you’re listening to both of us reminisce, ask yourself: Are there changes in my own life that I want to make? Is there a cause I believe in so much that I’m willing to give up virtually everything? What are my own fears that might be prohibiting me from going after these goals? How can I get out of my comfort zone? I hope that you, like Rich and myself, recognize and act on those unique moments in your life - those epiphanies - that can ultimately alter the course of your life for the better. Episode Resources: Support for this week's episode comes from Wild Earth Dog Food. Visit the episode page at plantstrongpodcast.com to claim their offer of up to 50% your purchase. The NutraMilk - Make Alternative Milks and Butters in Minutes Use code: PLANTSTRONG for $50 off Plant-Stock 2020 Details and Registration Engine 2 Meal Planner Use code: HEALTHNOW for $20 off yearly membership Theme music for episode Rich Roll Website
S2 E51 · Thu, July 30, 2020
Dr. Jarik Conrad - Nourishment for our Mind and Body
Rip welcomes human resources consultant, intercultural sensitivity expert, author, and plant-based advocate, Dr. Jarik Conrad, to the podcast to discuss his book, "The Fragile Mind" and many other timely cultural and health issues. As Dr. Conrad suggests, when you rid your body and mind of unnecessary toxins and processed junk food, it will have a direct positive impact on your emotional IQ and leadership style both at work and in the home. It’s also Conrad’s belief that changing what we eat will also help us forge deeper and more meaningful connections with each other right here in our own communities. His life’s work is to help others find common ground through shared experience to develop deep and meaningful relationships, both in the workplace and in society. Rip and Dr. Conrad explore many questions in this eye-opening episode. Despite our vast differences, how can we all come together to make our lives better and more fulfilled through shared experiences? How can we, regardless of our backgrounds, foster empathy and understanding with each other? How do we move the needle for others on a global understanding of health and plant-based nutrition? The conversation is rich with lessons about human behavior because, regardless of where you come from, we are the same in our desire to live a more full, happy, and healthy life. Episode Resources: Support for this week's episode comes from Wild Earth Dog Food. Visit the episode page at plantstrongpodcast.com to claim their offer of up to 50% your purchase. The NutraMilk - Make Alternative Milks and Butters in Minutes Use code: PLANTSTRONG for $50 off Plant-Stock 2020 Details and Registration Engine 2 Meal Planner Use code: HEALTHNOW for $20 off yearly membership Theme music for episode Additional Episode Resources: Twitter: @DrJarikConrad LinkedIn: Linkedin.com/in/cornellians/
S2 E50 · Thu, July 23, 2020
Tracye McQuirter, MPH - By Any Greens Necessary
Tracye McQuirter is, without question, one of the trailblazers of the plant-based movement who has spent the last 30 years coaching people to go vegan for life. She’s the author of the book, By Any Greens Necessary , as well as her most recent book, The Ageless Vegan , written with her own mother. Today, Rip and Tracye reminisce about her journey to veganism all because of one inspirational lecture she heard almost 35 years ago back in college from civil rights activist, Dick Gregory. We also dive into her role as author and nutrition coach from the perspective of a black female, and her own world-wide initiative, “The 10,000 Black Vegan Women” Movement. Her goal? Empower people of color to improve their health. Everyone has their own motivational and inspirational MOMENT - that THING that finally lights the spark to inspire real change. Tracye's epiphany inspired her life’s work to help others fall in love with the vegan lifestyle. Perhaps this episode with Trayce will be YOUR spark for lasting action. Episode Resources: Support for this week's episode comes from Wild Earth Dog Food. Visit the episode page at plantstrongpodcast.com to claim their offer of up to 50% your purchase. The NutraMilk - Make Alternative Milks and Butters in Minutes Use code: PLANTSTRONG for $50 off Plant-Stock 2020 Details and Registration Engine 2 Meal Planner Use code: HEALTHNOW for $20 off yearly membership Additional Episode Resources: Tracye McQuirter Website and Contact Information By Any Greens Necessary Ageless Vegan Sign Up for the 10,000 Black Vegan Women Movement Theme music for episode
S2 E49 · Thu, July 16, 2020
Dr. Michael Greger - How Best to Survive Two Pandemics
We welcome one of our all-time favorite plant-strong BROC-STARS back to the podcast, Dr. Michael Greger! You know him from his website nutritionfacts.org or even his wildly popular books - How Not to Die and How Not to Diet , in which he lays out, in much detail, the science behind the benefits of whole food plant-based diet. Today, Rip talks with Dr. Greger in-depth about his new book - How to Survive a Pandemic . Most people may not realize that Dr. Greger’s medical background is actually in infectious disease and he even wrote a book back on pandemic planning and preparedness way back in 2006. Well, his time in quarantine was spent revisiting that material and presenting the latest science amidst the noise and nonsense that surrounds us. When it comes to the global health of our planet, your choices do have a profound impact. Dr. Greger and Rip discuss measures to protect yourself now and in the future - and - ways we can stop the emergence of pandemics in the first place. This, of course, includes the disastrous implications of our current animal agriculture practices. It wouldn’t be a conversation with Dr. Greger if he didn’t dig into other nutrition facts as well, so buckle your seat-belts for this one! He is a man who walks the walk and talks the talk. Episode Resources: Support for this week's episode comes from Wild Earth Dog Food. Visit the episode page at plantstrongpodcast.com to claim their offer of up to 50% your purchase. The NutraMilk - Make Alternative Milks and Butters in Minutes Use code: PLANTSTRONG for $50 off Plant-Stock 2020 Details and Registration Engine 2 Meal Planner Use code: HEALTHNOW for $20 off yearly membership NutritionFacts.org - All Things Dr. Greger Theme music for episode
S2 E48 · Thu, July 09, 2020
Adam Sud and Tara Kemp - The Power of Plants in Addiction Recovery
Adam Sud and Tara Kemp, two rising stars in the plant-based movement, have been enveloped in a groundbreaking research study into the far-reaching impacts that plant-based nutrition can have on addiction and recovery; not just to help people stay sober, but in all facets of recovery - resilience, self-compassion, physical health, and spirituality. Believe it or not, this study is the first of its kind and is backed and supported by an enthusiastic and reputable team of physicians and experts, including Team Sherzai. They call their study the INFINITE study , which is wildly appropriate because these two have an infinite level of passion, commitment, and dedication to helping people reconnect with their true selves and rediscover their self-worth. Today, they share the details and some of their encouraging results with Rip. Episode Promos: Support for this week's episode comes from Wild Earth Dog Food. Visit the episode page at plantstrongpodcast.com to claim their offer of up to 50% your purchase. The NutraMilk - Make Alternative Milks and Butters in Minutes Use code: PLANTSTRONG for $50 off Plant-Stock 2020 Details and Registration Engine 2 Meal Planner Use code: HEALTHNOW for $20 off yearly membership Additional Episode Resources: Plant Based For Positive Change - Website with details on the INFINITE study. Learn more or make a donation. Healthy Food, Happy Family - Book by Tara Kemp Adam Sud Instagram Tara Kemp Instagram Theme music for episode
S2 E47 · Thu, July 02, 2020
Dr. Nathan Bryan - Nitric Oxide: The Magic Molecule
Getting ready to pop an antacid or a swig of your favorite mouthwash? Wait! Hold up just a moment. Today, we take a deep dive on the subject of nitric oxide with Dr. Nathan Bryan, the preeminent expert on the subject and author of “The Nitric Oxide Solution.” It may be new to you, but know this...Our body’s ability to produce nitric oxide is KEY to staving off those killers - stroke, heart disease, and other vascular complications like - well, erectile dysfunction. What is nitric oxide and what role does it play in our health? We break it down into interesting and actionable takeaways. You’ll learn: What happens to our body’s ability to create nitric oxide as we age? What is its role in our heart health? And why do so many common over-the-counter products like mouthwash, antacids and antibiotics crush our body’s ability to produce nitric oxide? What foods can we eat to pump up the production of this magic molecule? (spoiler alert: green leafy vegetables and beets, of course) And, what are some smart and simple ways to increase production? As Dr. Bryan says, chronic diseases is caused by two things and two things only: The body missing something that it needs or it’s exposed to something that it doesn’t need. Today, we want to give you what your body needs, so listen in closely and say “YES” to N.O. - nitric oxide! Episode Resources: Support for this week's episode comes from Wild Earth Dog Food. Visit the episode page at plantstrongpodcast.com to claim their offer of up to 50% your purchase. The NutraMilk - Make Alternative Milks and Butters in Minutes Use code: PLANTSTRONG for $50 off Plant-Stock 2020 Details and Registration Theme music for the episode Photo from Prevent & Reverse Heart Disease written by Dr. Caldwell B. Esselstyn, Jr.
S2 E46 · Thu, June 25, 2020
Father's Day Q&A with Essy
In honor of Father’s Day last week, I gathered up your questions and called my Dad, Dr. Caldwell B. Esselstyn, affectionately known as Essy to many. There’s nothing he loves more than helping you understand the importance of what you put on your forks to fight disease and to create and sustain healthy and vibrant endothelial cells. Essy is the ultimate taskmaster and, much to everyone’s disappointment, he doesn’t prescribe a 90% plan. He’s 100% ALL IN and he expects the rest of us to follow suit. While he may not believe in moderation, he does believe in you and your ability to tackle this head-on and bring heart disease to its knees. Nobody said this was going to be easy and that’s ok. All of us need a really good challenge in our lives to push outside of our comfort zones, test our limits, and see exactly what we’re made of. You're stronger than you think. Topics covered? A huge variety, thanks to you, our listeners and fans. Among them: Nitric Oxide and why chewing your greens is your best defense against chronic western disease, including COVID-19. Why fluoride toothpaste is a no-no for your health Dr. Esselstyn's opinions on statins and supplements Your fear of not getting enough protein ...and more Essy speaks the truth and never rounds up to make an argument land in his favor. He simply wants us to live our best and most vibrant lives and, at the young age of 86, I think he's on the right track. Episode Resources: Support for this week's episode comes from Wild Earth Dog Food. Visit the episode page at plantstrongpodcast.com to claim their offer of up to 50% your purchase. The NutraMilk - Make Alternative Milks and Butters in Minutes Use code: PLANTSTRONG for $50 off Plant-Stock 2020 Details and Registration Theme music for the episode
S2 E45 · Thu, June 18, 2020
Dr. Ernie Ward - Is Your Dog Plant-Strong? Think About It.
Over 65 million households are homes to dogs and cats. In fact, one of the silver linings of the coronavirus quarantine has been a substantial increase in pet adoptions for companionship and, as a member of the family, you want to feed them the best possible diet for long-lasting health and vitality. Unfortunately, there are a lot of myths out there when it comes to the best diet for your pet, and today, Rip and renowned veterinarian and author, Dr. Ernie Ward, dispel some of those misconceptions, particularly around meat and protein consumption for pets. What is healthy pet food and what do pets really want. Ward’s latest book, “The Clean Pet Food Revolution: How Better Pet Food Will Change the World,” explores these questions as well as the significant environmental impact of the animal food industry, largely unknown by the general population - even those of us who are pet lovers. Just like in humans, over-feeding and under-exercising our pets can cause inflammation, obesity, and disease, BUT, as Dr. Ward explains, also just like humans, it is reversible with the right diet: a plant-strong diet. Episode Resources: Dr. Ernie Ward Website and Social Media Support for this week's episode comes from Wild Earth Dog Food - use promo code: PLANTSTRONG at checkout for 40% order Plant-Stock 2020 Details and Registration Theme music for episode
S2 E44 · Thu, June 04, 2020
Chef Del Sroufe - Cooking Up a Storm with Chef Del
We were overwhelmed with the positive response of last week’s episode with Chef Ken Rubin, so we decided to keep that momentum going this week with Chef Del Sroufe. If his name isn’t familiar, his work will be. He authored, “ Forks Over Knives: the Cookbook ,” “ The China Study Quick and Easy Cookbook,” and “ Better than Vegan,” the story of his struggle with weight loss and gain, and how he managed to lose over 200 pounds on a low fat, plant-based diet. Not only does he share some of his favorite practical cooking tips for common staples in your home - beans, potatoes, veggie stock, and even low-fat recipes for delicious cheese substitute sand guacamole (that you won’t want to miss), BUT - he also talks openly about his own struggles with health and weight. Like many of us, Del has fallen victim to overstress, overeating, and finding comfort in the wrong foods. Sound familiar? He’s in the middle of his own personal reset just like many of you, so let’s do it together with love and empathy. His transparency may just be what you need to help you right now. Episode Resources: Chef Del Sroufe Website Tips and Recipes from the Episode Support for this week's episode comes from Wild Earth Dog Food - use promo code: PLANTSTRONG at checkout for 40% order Seeking a solution for making the plant-strong lifestyle convenient and inspiring? The Plant-Strong Meal Planner offers 1000s of recipes customized to your preferences, an integrated shopping list and grocery delivery! Our Engine 2 Coaches are on hand to offer support and answer any questions. Visit our Plant-Strong Meal Planner today and use promo code: HEALTHNOW to save $20 off an annual plan. Theme music for episode
S2 E43 · Thu, May 28, 2020
Ken Rubin of Rouxbe Online Cooking School - Flavor Bombs and Simple Sauces
Ken Rubin is the Chief Culinary Officer of Rouxbe Online Culinary School , training people to become more creative, confident, and HEALTHY in kitchens around the world. A silver lining of the Covid-19 quarantine has been a trend back to rediscovering the joy of a home-cooked meal with the family. Cooking doesn’t have to be complicated and, in fact, it can be fun! Rip and Ken introduce simple ways to level up your cooking with tips on roasting, sauteing, and boosting the flavor of pastas, sauces, soups, and more. If you’re on a quest to do more cooking at home, or if you want to increase the depth of flavor in the meals you’re already cooking, this episode will definitely wet your appetite! Episode Resources: Rouxbe Online Culinary School Support for this week's episode comes from Wild Earth Dog Food - use promo code: PLANTSTRONG at checkout for 40% order Seeking a solution for making the plant-strong lifestyle convenient and inspiring? The Plant-Strong Meal Planner offers 1000s of recipes customized to your preferences, an integrated shopping list and grocery delivery! Our Engine 2 Coaches are on hand to offer support and answer any questions. Visit our Plant-Strong Meal Planner today and use promo code: HEALTHNOW to save $20 off an annual plan. Theme music for episode
S2 E42 · Thu, May 21, 2020
Ethan Brown, CEO of Beyond Meat - Animal Agriculture’s Awakening Hour
Ethan Brown is the Founder and CEO of Beyond Meat , a disruptive and innovative plant-based meat company. This interview was recorded pre-Covid 19 so, while we don’t discuss it, the episode is so timely since one of the areas most affected by this horrific disease is our food supply chain; namely, the animal food supply chain. Conditions are deplorable for both the animals and the humans at these meat processing plants, and the health of both is compromised daily. Ethan discusses in detail how his company is improving the efficiency, safety, health, and environmental impact of his Beyond Meat production and the benefits are staggering. We know that the average consumer, even those who eat animal meat, are aware and very concerned about these health and social issues. As Ethan has says, “I believe there is a new dawn for American agriculture and this conversation is our awakening hour.” Here’s to having the heart of a hero and not being afraid to challenge the status quo. In fact, instead of being divisive, it’s time we come together and work together to solve these problems on behalf of the animals, the longevity of our planet, and our own health. Episode Resources: Beyond Meat Website Support for this week's episode comes from Wild Earth Dog Food - use promo code: PLANTSTRONG for 40% order Seeking a solution for making the plant-strong lifestyle convenient and inspiring? The Plant-Strong Meal Planner offers 1000s of recipes customized to your preferences, an integrated shopping list and grocery delivery! Our Engine 2 Coaches are on hand to offer support and answer any questions. Visit our Plant-Strong Meal Planner today and use promo code: HEALTHNOW to save $20 off an annual plan. Theme music for episode Recent News Articles: Cramer: Coronavirus could propel Beyond Meat into a Amazon or Facebook — CNBC Perspective | Wet markets breed contagions like the coronavirus. The U.S. has thousands of them. Trump orders meat plants to stay open in pandemic — The Washington Post The Milk Situation
S2 E41 · Thu, May 14, 2020
T. Colin Campbell, PhD - T is for 'Trailblazer'
For 65-years, Dr. T. Colin Campbell has been a courageous truth-seeker and unapologetic truth-teller in the scientific research and study of nutrition. Of course, most know his work from The China Study , Whole , Forks over Knives , and his repeat visits to Plant Stock , but recently, Dr. Campbell released two articles that speak to this “revolutionary idea” that the best defense against Covid-19 is whole food plant-based diet. In fact, not only is it the best cautionary measure you can take, but it’s also the most responsible to protect the strain on the hospital system, our global environment, and the food supply chain, which has been severely compromised. Dr. Campbell and Rip discuss his body of work over the last six decades and explore the contents of his recent essays on his ideal prescription for optimal health - a whole-food, plant-based diet. Episode Resources: Register Now for the Plant-Strong Primer Support for this week's episode comes from Wild Earth Dog Food - use promo code: PLANTSTRONG for 40% order T.Colin Campbell Center for Nutritional Studies Recovery From the COVID-19 Pandemic: Testing, Tracing, & Nutrition Seeking a solution for making the plant-strong lifestyle convenient and inspiring? The Plant-Strong Meal Planner offers 1000s of recipes customized to your preferences, an integrated shopping list, and grocery delivery! Our Engine 2 Coaches are on hand to offer support and answer any questions. Visit our Plant-Strong Meal Planner today and use promo code: HEALTHNOW to save $20 off an annual plan. Theme music for episode
S2 E40 · Thu, May 07, 2020
Dr. Will Bulsiewicz - Build the Gut of a Hero
In 2018, after an interview about building a healthy gut on a plant-based diet went viral, Dr. Will Bulsiewicz knew he needed to do something. He wanted to continue to spread this message to a wider audience. The result almost two years later? His brand new book Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome. Fiber Fueled is the playbook to optimize and restore your gut health on a plant-based diet, and this entire episode is dedicated to the one nutrient that has the most positive impact on your gut health - FIBER. Dr. B dishes on: His F-GOALS: Those super plant-foods to optimize gut health Straight talk on paleo, keto, lectins, and other misinformation floating around Honest dialogue on probiotics and prebiotics And, yes, a topic like fiber wouldn't be complete without a discussion on poop! It's empowering to know that you're not born to have disease. You're born for health and it all starts with the relationship between your microbes and fiber - fiber from plants. Fiber really is sexy! Episode Resources: Plant-Strong Primer Support for this week's episode comes from Wild Earth Dog Food - use promo code: PLANTSTRONG for 40% order Seeking a solution for making the plant-strong lifestyle convenient and inspiring? The Plant-Strong Meal Planner offers 1000s of recipes customized to your preferences, an integrated shopping list, and grocery delivery! Our Engine 2 Coaches are on hand to offer support and answer any questions. Visit our Plant-Strong Meal Planner today and use promo code: HEALTHNOW to save $20 off an annual plan. Dr. B Website Fiber Fueled Book Page Fiber Fueled on Book Shop (Buy local! Support your local bookstore!) Fiber Fueled on B&N Fiber Fueled on Amazon <a href=
S2 E39 · Thu, April 30, 2020
Dan Buettner - Finding Blue Skies During Covid-19
Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, and a New York Times bestselling author. He discovered the five places in the world—dubbed Blue Zones —where people live the longest, healthiest lives. Today, Dan and Rip discuss the Power 9, those nine mutually supporting characteristics that these Blue Zones areas have in common to promote health, happiness, and longevity. They include: Move Naturally Purpose Downshift 80% Rule Plant Slant Wine at 5 Right Tribe Loved Ones First Belong I encourage you to explore ways to adopt and implement as many of these as possible into your own lives - especially now - when the entire planet is on the precipice of change. We can use these uncertain times for our own good - and the good of the world. It starts now and it starts with you. Episode Resources: Plant-Strong Primer Support for this week's episode comes from Wild Earth Dog Food - use promo code: PLANTSTRONG for 40% order Blue Zones Website, Books and Resources Blue Zones Power 9 Seeking a solution for making the plant-strong lifestyle convenient and inspiring? The Plant-Strong Meal Planner offers 1000s of recipes customized to your preferences, an integrated shopping list and grocery delivery! Our Engine 2 Coaches are on hand to offer support and answer any questions. Visit our Plant-Strong Meal Planner today and use promo code: HEALTHNOW to save $20 off an annual plan. Theme music for episode
S2 E38 · Thu, April 23, 2020
Chris Wark - How Chris Beat Cancer
“I just couldn’t wrap my head around this idea that you can poison your way back to health.” In 2003, Chris Wark received a grim colon cancer diagnosis at the young age of 26. And, as most of us know, when it comes to cancer treatment, much of the decision-making is based around FEAR. Who wouldn’t be afraid if you were told you basically had a 50-50 shot at surviving? Chris, however, took a different approach. Instead of using fear to drive his decision on chemotherapy, he turned to facts and his faith. Instead of pumping chemo drugs into his body, he pumped in as many anti-cancer foods as he could and turned his body into a nutritional powerhouse. He built his body up instead of tearing it down. That was 13 years ago. Today, Chris is the best selling author of the book Chris Beat Cancer , and a robust website of the same name, ChrisBeatCancer.com. He’s also the father of two beautiful girls and public speaker. Episode Resources: ChrisBeatCancer.com Chris Beat Cancer - A Comprehensive Plan for Healing Naturally Support for this week's episode comes from Wild Earth Dog Food - use promo code: PLANTSTRONG for 40% order Thank you podcast listeners! Join our Million Downloads giveaway - enter here to win one of the following great prizes, no purchase necessary! Winners announced on April 27th. Seeking a solution for making the plant-strong lifestyle convenient and inspiring? The Plant-Strong Meal Planner offers 1000s of recipes customized to your preferences, an integrated shopping list and grocery delivery! Our Engine 2 Coaches are on hand to offer support and answer any questions. Visit our Plant-Strong Meal Planner today and use promo code: HEALTHNOW to save $20 off an annual plan. Theme music for episode Plant-Strong Podcast Website
S2 E37 · Thu, April 16, 2020
Damien Mander - Conservation Crusader
Damien Mander is founder and CEO of The International Anti-Poaching Foundation and, if you’ve seen “The Game Changers” documentary, you’ll also, no doubt, remember his powerful contribution to the film as a former hunter-turned-conservationist. In this candid interview, Mander describes his former self - the alpha male who used to take aim at the vulnerable through the hunting, killing, and eating of animals. A chance meeting with an elephant transformed him from a meat-loving Aussie to a plant-strong crusader with a personal mission to protect animals and the world’s natural heritage for future generations. You’ll hear all about the initiatives of the IAPF and their valiant efforts to protect over 20 million acres of the African wilderness. In 2017 Damien founded ‘Akashinga – Nature Protected by Women’, an IAPF program that has already grown to over 170 employees, becoming the only group of nature reserves in the world to be protected by women. Their goal is to employ 1000 women by 2025, protecting a network of 20 nature reserves, all managed by the IAPF. We’ve recently seen first-hand just how delicate our ecosystems are and, thanks to people like Damien, we are fighting valiantly, with thought-provoking conversations just like these that inspire us to action. Episode Resources: International Anti-Poaching Foundation Damien's Mander's TEDx Talk Support for this week's episode comes from Wild Earth Dog Food - use promo code: PLANTSTRONG for 40% order Help us improve access to the Engine 2 Food Line! Survey closed 4/20/20 Thanks! Seeking a solution for making the plant-strong lifestyle convenient and inspiring? The Plant-Strong Meal Planner offers 1000s of recipes customized to your preferences, an integrated shopping list and grocery delivery! Our Engine 2 Coaches are on hand to offer support and answer any questions. Visit our Plant-Strong Meal Planner today and use promo code: HEALTHNOW to save $20 off an annual plan. Theme music for episode
S2 E14 · Thu, April 09, 2020
Dr. Doug Lisle and Dr. Jen Howk - Covid-19, The Ultimate Fire Drill
Dr. Doug Lisle returns to the podcast and, together with his colleague Dr. Jen Howk, they provide an uplifting perspective on the coronavirus coverage that has enveloped us for the last several weeks. Yes, there is much cause for concern in this time of uncertainty, but this interview provides a much-welcomed voice of reason and a huge breath of fresh air as it cuts through the biases and the chaos. Dr. Lisle and Dr. Howk talk numbers, timelines, and the reality of the situation in a pragmatic and hopeful way. Covid-19 is our ultimate fire drill, forcing quick action and extreme safety measures, but we will be back to normal, possibly sooner than any of us would've imagined. Please share with your family—or anyone who needs a calming lighthouse amidst all the noise. Episode Resources: Esteem Dynamics with Dr. Doug Lisle and Dr. Jen Howk Beat Your Genes Podcast with Dr. Doug Lisle and Dr. Jen Howk Support for this week's episode comes from Wild Earth Dog Food - use promo code: PLANTSTRONG for 40% order Know your numbers! Plant-Strong has partnered with the nation’s leader in direct-to-consumer lab testing. For a list of recommended tests and a money-saving bundle, visit our website . Seeking a solution for making the plant-strong lifestyle convenient and inspiring? The Plant-Strong Meal Planner offers 1000s of recipes customized to your preferences, an integrated shopping list and grocery delivery! Our Engine 2 Coaches are on hand to offer support and answer any questions. Visit our Plant-Strong Meal Planner today and use promo code: HEALTHNOW to save $20 off an annual plan. Theme music for episode
S2 E36 · Thu, April 02, 2020
Dr. Michael Klaper - Health and Hope Amidst a Lockdown
Dr. Michael Klaper is a friend, a philosopher, and a humanitarian. Today, he returns to the podcast for the third time to talk about the coronavirus and to answer your health questions. In this ever-changing landscape, we are dedicated to providing you with a compass - pointing you towards facts, science, and the world’s most well-trusted medical authorities on health and nutrition. In addition to talking through the origins of the COVID-19 virus, as well as tips on how you can maximize your health and minimize risk, Dr. Klaper also provides HOPE! In fact, as he says, there is room for magic in this “pandemic of possibilities.” Hopefully, we will all emerge with a renewed sense of awareness and appreciation for our planet, our animals, and each other. Episode Resources: Dr. Michael Klaper Website and Social Links Support for this week's episode comes from Wild Earth Dog Food - use promo code: PLANTSTRONG for 40% order Know your numbers! Plant-Strong has partnered with the nation’s leader in direct-to-consumer lab testing. For a list of recommended tests and a money-saving bundle, visit our website . Seeking a solution for making the plant-strong lifestyle convenient and inspiring? The Plant-Strong Meal Planner offers 1000s of recipes customized to your preferences, an integrated shopping list and grocery delivery! Our Engine 2 Coaches are on hand to offer support and answer any questions. Visit our Plant-Strong Meal Planner today and use promo code: HEALTHNOW to save $20 off an annual plan. Theme music for episode
S2 E35 · Thu, March 26, 2020
Q&A with Dr. Caldwell Esselstyn
During this time of uncertainty, we are more committed than ever to bring you science, facts, and answers to your health questions. We put the call out and you responded in a huge way and this week, we go straight to the top -- a Q&A session with my father, Dr. Caldwell B. Esselstyn. Like most of us, he and my Mother are practicing social distancing from their home in Cleveland, Ohio, so we recorded this conversation over Zoom. Whatever lack of quality there is in the recording is made up in spades with the information and answers that he provides to YOUR questions - ranging from cholesterol tests, how to order food at restaurants, the effects of caffeine on the body, the six most important leafy greens your should be eating daily, and the importance of nitric oxide and more. Enjoy this always-educational conversation with Dr. Esselstyn. Episode Resources: Support for this week's episode comes from Wild Earth Dog Food - use promo code: PLANTSTRONG for 40% order Seeking a solution for making the plant-strong lifestyle convenient and inspiring? The Plant-Strong Meal Planner offers 1000s of recipes customized to your preferences, an integrated shopping list and grocery delivery! Our Engine 2 Coaches are on hand to offer support and answer any questions. Visit our Plant-Strong Meal Planner today and use promo code: HEALTHNOW to save $20 off an annual plan. Music credits for Episode
S2 E34 · Thu, March 19, 2020
BONUS: Brian Hart, M. Ed. - Reflections on Food and Pandemics
This week, during these uncertain and volatile times, we present a special episode with Brian Hart, M. Ed. Hart is a highly experienced educator with over twenty-five years in the field as a teacher, administrator, and advocate for school change in both the public and private sectors. He is also Rip's brother-in-law and the Executive Director of the Esselstyn Family Foundation, a 501c3 public charity that strives to get the plant-based message out, free of cost, to as many people and medical organizations as possible. Brian recently wrote a thought-provoking piece for Medium.com entitled, "Food Choice and COVID-19: Reflections on Food and Pandemics." Today, he and Rip discuss the hope-filled lessons from this article and the silver linings we can take away during these uncertain times. Episode Resources: Food Choice and COVID 19 Esselstyn Family Foundation
S2 E33 · Thu, March 12, 2020
Nina and Randa Nelson - Clear Skin Crusaders
At age 26, identical twins Nina and Randa Nelson are strong voices in the plant-strong movement. In their early 20s, both were struck with severe acne that left them depressed, confused, and out of work...just as they were pursuing careers in the entertainment industry. Not wanting to settle for traditional antibiotics and powerful medicines with terrible side-effects, Nina and Randa refined their already-clean diet even more to remove excess oils and toxins. Within days, the acne started to clear dramatically. Today, they share the six guiding principles from their book, "The Clear Skin Diet," so that others can put the plan to work. Acne affects millions of young people and has a dramatic impact on self-esteem and social development. Share this episode with anyone who wants to heal their skin from the inside out. Episode Resources: Theme Music Join one of our 2020 Plant-Strong Immersions - use promo code: PLANTSTRONG for any five or six day retreat Support for this week's episode comes from Wild Earth Dog Food - use promo code: PLANTSTRONG for 40% order Register for Camp Plant-Stock - August 14th-16th, 2020 Clear Skin Diet Website Nina and Randa Nelson Website Somewhat Relatable Podcast
S2 E32 · Thu, March 05, 2020
Dr. Michael Klaper - Get Off Your 'Buts'
“Heaven forbid, you get a heart attack or a stroke. It's only you in that hospital bed. It's not the people at work. It's not your daughter-in-law. It's not the people you go out to dinner with. It's you. You're a grown man. You're a grown woman. It doesn't matter what people think at this point and you don't owe anything to anybody. It's nobody's business what you order for lunch.” Not many people tell it like it is better than Dr. Michael Klaper. As a revered member of the Plant-Strong retreat team, this nutritional Paul Revere always inspires with his infinite wisdom, caring spirit, and straightforward approach. It’s also this fervor that drives his quest to expose and awaken tomorrow’s young physicians to the power of plant-based healing with his Moving Medicine Forward Initiative. This candid interview is true-to-form as Dr. Klaper and Rip ask the audience to let go of their sacred cows and get off their ‘BUTS’ to make positive changes for long term health. Life is made up of small changes, and the food we eat every day changes us from the inside out. When you switch to a whole food plant-based diet, you have a self-healing mechanism and the body gets itself back into balance. So, why not eat the cleanest fuel possible for your metabolic engine? There are no ifs, ands, or buts about it. Every bite matters. Episode 10 Resources Join one of our 2020 Plant-Strong Immersions - use promo code: PLANTSTRONG for any five or six day retreat. Know your numbers! Plant-Strong has partnered with the nation’s leader in direct-to-consumer lab testing. For a list of recommended tests and a money-saving bundle, visit our website . Support for this week's episode comes from Wild Earth Dog Food - use promo code: PLANTSTRONG for 40% order Dr. Klaper Website Moving Medicine Forward Dr. Klaper Episodes from Season 1: Paleo: The Devil’s Bargain Keto with Doug Lisle Theme Music ( https://app.soundstripe.com/songs/6155 )
S2 E31 · Thu, February 27, 2020
Jane and Ann Esselstyn Dish Up Some Kitchen Confidence
Whenever we introduce this lifestyle to a new group, the most common question we get is, “What in the world are we going to eat?” The preconceived notions about how “limiting” a whole plant-based lifestyle can be are so incredibly erroneous. In this episode, you’re going to get a primer on what to eat directly from the Mother Source - Rip’s Mothersource. Who better to whip up some culinary creativity than Ann Crile Esselstyn, along with Rip’s sister, Jane Esselstyn? Together, these two have amassed thousands of followers on their YouTube channel and they give their audience the confidence to roll up their sleeves, try new recipes, and create simple and tasty meals that will satisfy even the most stubborn. Jane and Ann have become experts on healthy plant-based cooking and there isn’t a plant they aren’t afraid to try. Today, they talk about their favorite simple snacks, sandwiches, sauces, and dressings. Prepare to be inspired and get a little saucy with Ann and Jane Esselstyn. Resources for Episode 9 Jane and Ann Esselstyn YouTube Channel Support for this week's episode comes from Wild Earth Dog Food - use promo code: PLANTSTRONG for 40% order Join one of our 2020 Plant-Strong Immersions - use promo code: PLANTSTRONG for any five or six day retreat Seeking a solution for making the plant-strong lifestyle convenient and inspiring? The Plant-Strong Meal Planner offers 1000s of recipes customized to your preferences, an integrated shopping list and grocery delivery! Our Engine 2 Coaches are on hand to offer support and answer any questions - all for $1.90 a week when you sign up for a year. Visit our Plant-Strong Meal Planner today! Music credits for Episode
S2 E30 · Thu, February 20, 2020
Robby Barbaro - Having Diabetes Has Been a Gift
Robby Barbaro is a seeker. After being diagnosed with Type 1 diabetes at age 12, Barbaro set off on a quest to optimize his health, buck conventional beliefs and thrive in spite of his illness. His drive for truth has become his life’s work. “It’s not the banana’s fault,” he stresses, when it comes to the confusion and lack of understanding around eating fruit and managing diabetes. Barbaro is the co-founder of Mastering Diabetes , a comprehensive program developed to help people both understand the science of insulin resistance and take control of their health through a low-fat plant-based diet. Together with Dr. Cyrus Khambatta, they just released their first book by the same name . Type II diabetes, in particular, is preventable and even reversible if you put the right lifestyle habits into play. And, contrary to what you may have heard, all forms of this devastating disease can be mitigated with a whole-foods, plant-based diet. If you’re willing to communicate and be vulnerable, he says, you can optimize your health and enjoy this wonderful diet of abundance and not deprivation. Episode Resources: Mastering Diabetes Website Robby Barbaro Instagram Robby Barbaro Facebook Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes Know your numbers! Plant-Strong has partnered with the nation’s leader in direct-to-consumer lab testing. For a list of recommended tests and a money-saving bundle, visit our website . Support for this week's episode comes from Wild Earth Dog Food - use promo code: PLANTSTRONG for 40% order
S2 E29 · Thu, February 13, 2020
Jesse Itzler Lives Outside the Box
Jesse Itzler does not negotiate his goals. He’s the author of the New York Times bestsellers, Living with a Seal and Living with the Monks , the cofounder of Marquis Jet, the world's largest private jet card company which he and his partner sold to Berkshire Hathaway/NetJets, and he also partnered with Zico coconut water, which he and his partner sold to The Coca-Cola Company. On top of everything else, he’s also an owner of the Atlanta Hawks NBA team! Clearly, Itzler has never shied away from prioritizing personal growth and adventure. “If you don’t prioritize adventure,” he says, “You get a calendar filled up with responsibilities and appointments.” These days, he’s helping others to prioritize adventure and to “build their life resumes” with his 29209 Everesting events. He and his team literally bring Everest and 29,000 feet of vertical climbing to mountains across the United States. Part “Burning Man,” part “Ironman,” these weekend adventures are all about satisfying that hunger we all have for experience, challenge and growth. While we all may not aim to literally climb Everest, this episode contains a mountainful of actionable steps that will inspire you to begin fixing the things that may be broken in your life to find the hero within. Whether it’s the plant-strong food on your plate or your morning movement ritual, learning to start your day with small wins and creating one winning habit or behavior a month not only set a positive tone for the day, but also accelerate your success and happiness. What can be a better investment than that? Episode Resources: 29029 Everesting Jesse Itzler Website Know your numbers! Plant-Strong has partnered with the nation’s leader in direct-to-consumer lab testing. For a list of recommended tests and a money-saving bundle, visit our website . Support for this week's episode comes from Wild Earth Dog Food - use promo code: PLANTSTRONG for 40% order Seeking a solution for making the plant-strong lifestyle convenient and inspiring? The Plant-Strong Meal Planner offers 1000s of recipes customized to your preferences, an integrated shopping list and grocery delivery! Our Engine 2 Coaches are on hand to offer support and answer any questions - all for $1.90 a week when you sign up for a year. Visit our Plant-Strong Meal Planner today and use promo code: PLANTSTRONG for $10 off your annual subscription! <a href="
S2 E28 · Thu, February 06, 2020
Dr. Michelle McMacken - Why She Created a Broccoli Hotline
After attending a lifestyle medicine conference, Dr. Michelle McMacken changed her philosophy about patient care overnight. Now, she routinely prescribes plants over pills in her practice and, through compassionate consultations, opens wide the door to change. At Bellevue Hospital in New York City, McMacken is the lead physician on a plant-based pilot program designed to provide people with education and support. During the launch in 2019, overwhelming interest forced McMacken to set up a “Broccoli Hotline” to field calls from hundreds of New Yorkers who wanted to participate. Clearly, Dr. McMacken has the Heart of a Hero. Not only is she saving lives through her work, but she is setting a trusted example for hospitals around the world to follow. How? She starts by asking her patients a single, revolutionary question: “What foods do you like to eat?” Please enjoy today's conversation. Episode Resources: Know your numbers! Plant-Strong has partnered with the nation’s leader in direct-to-consumer lab testing. For a list of recommended tests and a money-saving bundle, visit our website for more details. Support for this week's episode comes from Wild Earth Dog Food - use promo code: PLANTSTRONG for 40% order Seeking a solution for making the plant-strong lifestyle convenient and inspiring? The Plant-Strong Meal Planner offers 1000s of recipes customized to your preferences, an integrated shopping list and grocery delivery! Our Engine 2 Coaches are on hand to offer support and answer any questions - all for $1.90 a week when you sign up for a year. Visit our Plant-Strong Meal Planner today!
S2 E27 · Thu, January 30, 2020
LIVE Game Changers Q&A hosted by Jon Stewart
"Behavioral change is the holy grail of medicine," said Dr. Robert Ostfeld at the recent Monmouth University screening of The Game Changers hosted by the Hockhockson Farm Foundation. "We all know that eating kale is good for us, but getting ourselves to do it is the hard part. Behavioral change is challenging, which is why documentaries like The Game Changers are so vital in continuing the dialogue around the power of a plant-based diet. On November 17th, 2019, that discussion extended across an all-star screening and panel discussion moderated by Jon Stewart featuring: James Wilks - Producer and Star of The Game Changers Joseph Pace - Producer of The Game Changers Rip Esselstyn - Plant-Strong by Engine 2 and cast of The Game Changers Dr. Robert Ostfeld - Cardiologist at Montefiore Medical Center In this lively and humorous Q&A (How could it NOT be funny with Jon Stewart at the helm?), the experts discussed: Reactions to the film The importance of busting the multiple stereotypes and myths that are often perpetuated by industry Advice on next steps and how to find resources and build community As Rip says, "There is a veritable smorgasbord of delectability" when it comes to eating a whole food plant-based diet. And, there is a smorgasbord of resources starting at plantstrong.com We're here to help and we hope you enjoy this continued discussion on The Game Changers. Episode Resources: Game Changers The Movie Support for this week's episode comes from Wild Earth Dog Food - use promo code: PLANTSTRONG for 40% order Seeking a solution for making the plant-strong lifestyle convenient and inspiring? The Plant-Strong Meal Planner offers 1000s of recipes customized to your preferences, an integrated shopping list and grocery delivery! Our Engine 2 Coaches are on hand to offer support and answer any questions - all for $1.90 a week when you sign up for a year. Visit our Plant-Strong Meal Planner today and use promo code: PLANTSTRONG for $10 off your annual subscription!
S2 E26 · Thu, January 23, 2020
James Wilks-The Ultimate Game Changer
"I hate being lied to," says James "Lightning" Wilks, when asked why he was compelled to make The Game Changers documentary. Together, with a vast array of experts and science-based research, Wilks set out to answer the question, "What does the evidence and the science show in the search for truth in nutrition, especially as it relates to athletic performance and recovery?" The result, after seven years of research and filming? The Game Changers documentary. Rip and James caught up with each other at a premiere of the film at Monmouth University hosted by Jon and Tracey Stewart. In this backstage conversation, they discuss the worldwide impact this film is having so quickly after its release. In fact, it has already become the #1 selling documentary on iTunes and a popular selection on Netflix. Rip and James dive right into some of the results and the longstanding myths this film busts, including: Virility in Men Iron and Soy Consumption The Amount and Type of Protein our Bodies Actually Need The Game Changers is definitely one of the most influential and informational documentaries about the power of a plant-based diet and it's never too late to make a shift in your own approach after you, like James and Rip, learn the truth about nutrition. And, as Wilks suggests, thanks to a philosophy from Bruce Lee: “Research your own experience. Absorb what is useful, reject what is useless, and add what is specifically your own.” Episode Resources: Game Changers The Movie Support for this week's episode comes from Wild Earth Dog Food - use promo code: PLANTSTRONG for 40% order Join one of our 2020 Plant-Strong Immersions - use promo code: PLANTSTRONG for any five or six day retreat Seeking a solution for making the plant-strong lifestyle convenient and inspiring? The Plant-Strong Meal Planner offers 1000s of recipes customized to your preferences, an integrated shopping list and grocery delivery! Our Engine 2 Coaches are on hand to offer support and answer any questions - all for $1.90 a week when you sign up for a year. Visit our Plant-Strong Meal Planner today!
S2 E25 · Thu, January 16, 2020
Jon and Tracey Stewart - Plants over Politics - Part 2
Welcome back to part two of our conversation with the remarkable and influential plant-powered couple, Jon and Tracey Stewart. If you haven't already, be sure to go back and listen to Episode Two for the first half of this conversation where they share stories of their plant-based journey and recount the serendipitous story of how they met. In today's extended interview, we pick up the conversation from Hockhockson Farm Foundation , their animal sanctuary in New Jersey dedicated to promoting healthy, sustainable, and kind living. Jon and Tracey talk about how they are finding new foods to eat each day, and how they are reaping the benefits of increasing their greens and avoiding junk food. Rip even reveals the results of their recent blood tests for all to hear! As you'll hear, the Stewarts are two of the most compassionate people who work every day with their influential platforms and voices to push the plant-strong conversation into the mainstream, even when it's politically inconvenient. So, in Season Two where we are celebrating heroes, we shine the spotlight, once again, on these two who are setting such an example for everyone to follow. Resources for Episode 3 Support for this week's episode comes from Wild Earth Dog Food - use promo code: PLANTSTRONG for 40% order Join one of our 2020 Plant-Strong Immersions - use promo code: PLANTSTRONG for any five or six day retreat Seeking a solution for making the plant-strong lifestyle convenient and inspiring? The Plant-Strong Meal Planner offers 1000s of recipes customized to your preferences, an integrated shopping list and grocery delivery! Our Engine 2 Coaches are on hand to offer support and answer any questions - all for $1.90 a week when you sign up for a year. Visit our Plant-Strong Meal Planner today! Hockhockson Farm Foundation Do Unto Animals - by Tracey Stewart
S2 E24 · Thu, January 09, 2020
Jon and Tracey Stewart - Plants over Politics
Last fall, Tracey Stewart attended a five-day Plant-Strong Engine 2 Immersion in Asheville, North Carolina. Even as a compassionate animal advocate, and author of Do Unto Animals , Tracey, like many of us, still felt frustrated and stagnant in her plant-strong journey. The invigorating retreat, however, ignited a passion and turned on her science-based megaphone with which she could reclaim her health and provide resources for many. “The solution was simple,” she wrote in a blog post after the Immersion. “I just needed to add more vegetables and take away the processed foods and additives in my diet! My saving-animals-kit just gained a whole bunch of new tools!” Her husband, Jon Stewart, in case you haven’t turned on the TV in many years, is the longtime host, writer, and Executive Producer for “The Daily Show,” which won 22 Primetime Emmys during his tenure. He has also recently become a vocal champion for 9/11 first responders and their struggles for protection and health care. Together as a plant-strong couple, Jon and Tracey have launched a new chapter in their purposeful lives. Together, they run the Hockhockson Farm Foundation, an animal sanctuary in New Jersey dedicated to promoting healthy, sustainable, and kind living. In part one of this packed two-episode conversation, Jon and Tracey humorously share stories of their plant-based journey, but also recount how they met and became a couple over two decades ago! Jon even shares the ingredients of his very own daily Rip’s Big Bowl - it will have you laughing out loud and reaching for your nooch in no time. These two are using their unique positions to raise awareness about the benefits of eating plants and about the sanctity of protecting animals—to me, that's the true definition of a hero, especially when it’s wrapped up with a daily dose of humor. Resources in the Episode: Plant-Strong Immersions - use promo code PLANTSTRONG for any five or six-day retreat Wild Earth Dog Food -use promo code PLANTSTRONG for 40% order Hockhockson Farm Foundation Do Unto Animals - by Tracey Stewart
S2 E23 · Thu, January 02, 2020
The Heart of a Hero
Within each of us lies the Heart of a Hero. Whether you realize it or not, by striving to embody the best version of yourself, you are a hero to those around you - your friends, co-workers, and loved ones. This season, our theme of the podcast focuses on celebrating the heroes among us - those leading the charge with brave and bold research, and everyday heroes- first responders and those going against the grain. On the Plant-Strong podcast, our mission is to drown out all of the noise and provide you with the science, tools, and resources you need in order to adopt and thrive in a whole foods plant-based lifestyle. In Episode One of Season Two, we lay the groundwork, first, by looking back on Season One and giving you an update on our Bronx firefighter, Joe Inga, who was the subject throughout the entire first season. In this episode, you’ll also meet City of Pittsburgh employees and first responders as they, with Rip’s help, embark on their own Seven-Day Rescue Challenge. This campaign is aptly called “The Heart of a Hero,” which is the theme for this entire season. These people are just like you. As you’ll hear, they have doubts and trepidations. The hurdles to a whole-foods plant based lifestyle are universal, which means the solutions are universal. Are their concerns the roadblocks they thought they were? Are your concerns the roadblocks you think they are? If your New Year’s Resolution is to adopt this lifestyle, then our resolution is to arm you with experts, stories, and inspiration to help you succeed and thrive, just like these everyday heroes in the City of Pittsburgh. Join us and show the world that heroes don’t always wear capes, but they are strong. Plant-Strong. Resources in this Episode: 7-Day Rescue Challenge Plant-Strong YouTube Channel - Watch the Episode! Wild Earth Plant-Based Dog Food : use code "plantstrong" for 40% off first order Rescue 10X Tribe - dedicated to helping you start and sustain the daily habits needed to make real behavioral change. Our coaches and community want to help you stop the dieting cycle. Use code "plantstrong" for $50 off
Trailer · Thu, December 26, 2019
Season 2 Trailer: The Heart of a Hero
Welcome to Season 2 of the Plant-Strong Podcast. Host, Rip Esselstyn, is the author of The Engine 2 Diet and founder of Plant-Strong by Engine 2 . This new season of the podcast celebrates "The Heart of a Hero." Throughout, we'll showcase both heroes in the plant-strong movement as well as everyday heroes going against the grain by making their health a priority. We know that staying inspired on your own journey goes a long way in keeping you on the path; therefore, our line-up includes first responders in the city of Pittsburgh, firefighters from across the country, doctors, celebrities, and other folks who will motivate and educate you to make better and more informed choices about your health. Subscribe, share, and enjoy! Plant-Strong by Engine 2 Website
S1 E22 · Tue, September 10, 2019
Chasing the World Record, Entering the Pain Cave and Sustaining a Lifetime of Fitness
In this BONUS episode, we peek into Rip’s own transformative journey this year to break the 200m backstroke world record for ages 55-59. He talks about why this was such an important goal for him, how he went about his training in order to succeed, and how this success is a lesson for all of us. His biggest piece of advice? Find something you love and embrace a community of others who are also doing what you love to do. And, of course, remain plant-strong. Support for this week's episode comes from Nutramilk - the easiest and fastest way to make your own plant milk at home! Enjoy a $50 discount and free shipping with code PLANTSTRONG. Seeking a solution for making the plant-strong lifestyle convenient and inspiring? The Plant-Strong Meal Planner offers 1000s of recipes customized to your preferences, an integrated shopping list, and grocery delivery! Our Engine 2 Coaches are on hand to offer support and answer any questions - all for $1.90 a week when you sign up for a year. Visit our Plant-Strong Meal Planner today!
S1 E21 · Tue, September 03, 2019
Joe Inga's Tri-Umph - Kale Yeah, He Did It!
In this season one finale, Rip guides listeners through Joe Inga's triathlon and shares the celebration and jubilation of crossing the finish line. This race and this journey, however, has been so much more than just completing a triathlon. . Joe is proof that you can be a hero to yourself, your family and an inspiration to anyone who is craving a lifestyle change. As Joe says, "I went from death's door to doing a triathlon in six months!" . But before we dive into the pond with Joe, we share part of an insightful conversation with James Wilks, the producer of the upcoming film, The Game Changers , on athletic performance and plant protein. If you don't have your tickets yet, the global theatrical release takes place on Monday, September 16th! . Support for this week's episode comes from Nutramilk - the easiest and fastest way to make your own plant milk at home! Enjoy a $50 discount and free shipping with code PLANTSTRONG. Seeking a solution for making the plant-strong lifestyle convenient and inspiring? The Plant-Strong Meal Planner offers 1000s of recipes customized to your preferences, an integrated shopping list, and grocery delivery! Our Engine 2 Coaches are on hand to offer support and answer any questions - all for $1.90 a week when you sign up for a year. Visit our Plant-Strong Meal Planner today! Engine 2 Website
S1 E20 · Tue, August 27, 2019
A Plant-Strong Promise Kept
Joe Inga had no idea initially that he would become the focal point of Season One of the Plant-Strong Podcast. He definitely received more than he bargained for - being pulled into the spotlight and having his life put under a microscope. But he rose to the occasion and kept his promise - to himself,to his family, and to the listeners. . This week, Joe, Rip and others gather at the Esselstyn Family Farm to prepare for and complete a triathlon together. In Part One of this two-episode bundle, we'll review how far he's come and what it means to lace up and tackle an event that would intimidate most people. Hope you're inspired by Joe to get out there and get after it! . Support for this week's episode comes from Nutramilk - the easiest and fastest way to make your own plant milk at home! Enjoy a $50 discount and free shipping with code PLANTSTRONG. Seeking a solution for making the plant-strong lifestyle convenient and inspiring? The Plant-Strong Meal Planner offers 1000s of recipes customized to your preferences, an integrated shopping list, and grocery delivery! Our Engine 2 Coaches are on hand to offer support and answer any questions - all for $1.90 a week when you sign up for a year. Visit our Plant-Strong Meal Planner today! Engine 2 Website
S1 E19 · Tue, August 20, 2019
NYFD, Kevin Duffy, Runs on Plants
New York firefighter, Kevin Duffy, was recently awarded the 2019 sexiest vegan title, He was also featured about two years ago in a New York Times article entitled, “Two Ironmen, a Garage and a Vegan Agenda.” In addition to working in Yonkers at one of the busiest fire stations in all of New York City, he's also an incredible IRONMAN triathlete and endurance runner who gets up at 4:00 AM for training runs, rides, swims before heading to the station. At the age of 19, Duffy tragically lost a brother in 9/11 and has found a deep personal purpose in the plant-based lifestyle. He is dedicating his life to demonstrate what's possible with the power of plants. As he says in the episode, "At 37, I know I could kick my 20-year-old self's ass." Support for this week's episode comes from Nutramilk - the easiest and fastest way to make your own plant milk at home! Enjoy a $50 discount and free shipping with code PLANTSTRONG. Seeking a solution for making the plant-strong lifestyle convenient and inspiring? The Plant-Strong Meal Planner offers 1000s of recipes customized to your preferences, an integrated shopping list, and grocery delivery! Our Engine 2 Coaches are on hand to offer support and answer any questions - all for $1.90 a week when you sign up for a year. Visit our Plant-Strong Meal Planner today! Engine 2 Website
S1 E18 · Tue, August 13, 2019
Dr. Robynne Chutkan - Live Dirty and Eat Clean
The Engine 2 Team is on-site at the 2019 Plant-Stock this week, so we’re bringing you a special edition of the podcast featuring a live presentation directly from the stage of 2018 Plant-Stock featuring Dr. Robynne Chutkan. Our microbiome is next frontier in health and vitality and Dr. Chutkan’s no holds barred lecture entitled Guts, Germs, and Stools will educate and encourage you to Live Dirty and Eat Clean . Dr. Robynne Chutkan is an integrative gastroenterologist and the author of Gutbliss , The Microbiome Solution , and The Bloat Cure . Educated at Yale and Columbia, she’s been on the faculty at Georgetown University Hospital since 1997 and is the founder of the Digestive Center for Wellness , an integrative gastroenterology practice incorporating microbiome analysis and optimization, nutritional counseling, and biofeedback as part of the therapeutic approach to digestive disorders. An avid runner, snowboarder, and yogi, she is passionate about helping her patients live not just longer lives, but dirtier ones! Support for this week's episode comes from Nutramilk - the easiest and fastest way to make your own plant milk at home! Enjoy a $50 discount and free shipping with code PLANTSTRONG. Seeking a solution for making the plant-strong lifestyle convenient and inspiring? The Plant-Strong Meal Planner offers 1000s of recipes customized to your preferences, an integrated shopping list, and grocery delivery! Our Engine 2 Coaches are on hand to offer support and answer any questions - all for $1.90 a week when you sign up for a year. Visit our Plant-Strong Meal Planner today!
S1 E17 · Tue, August 06, 2019
Dr. Michael Greger - How Not to Die
This special episode features a live lecture entitled, "How Not to Die" from the 2018 Plant-Stock stage featuring the ever-popular Dr. Michael Greger. Support for this week's episode comes from Nutramilk - the easiest and fastest way to make your own plant milk at home! Enjoy a $50 discount and free shipping with code PLANTSTRONG. Seeking a solution for making the plant-strong lifestyle convenient and inspiring? The Plant-Strong Meal Planner offers 1000s of recipes customized to your preferences, an integrated shopping list and grocery delivery! Our Engine 2 Coaches are on hand to offer support and answer any questions - all for $1.90 a week when you sign up for a year. Visit our Plant-Strong Meal Planner today! Michael Greger, M.D. FACLM is a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. Dr. Greger has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, among countless other symposia and institutions; testified before Congress; has appeared on shows such as The Colbert Report and The Dr. Oz Show; and was invited as an expert witness in defense of Oprah Winfrey at the infamous "meat defamation" trial. In 2017, he was honored with the ACLM Lifestyle Medicine Trailblazer Award. Dr. Greger's most recent scientific publications in the American Journal of Preventive Medicine , Critical Reviews in Microbiology , Family and Community Health , and the International Journal of Food Safety, Nutrition, and Public Health explore the public health implications of industrialized animal agriculture. Dr. Greger is also licensed as a general practitioner specializing in clinical nutrition and is a founding member and Fellow of the American College of Lifestyle Medi
S1 E16 · Tue, July 30, 2019
Engine 2 Seven-Day Rescue Challenge
Download the Seven-Day Rescue Road Map If you’ve never had a chance to see Rip Esselstyn live at your local market, this is a chance to hear him riff on the seven pillars, dispense myths and rumors about the foods we consume, and inspire change in his no-nonsense effective way. This special episode is a primer on the Engine 2 Seven-Day Rescue Program and the seven pillars that go along with the program. It's the program outlined in Rip’s third book, The Engine 2 Seven-Day Rescue Diet and it’s also the speech Rip gives on his Whole Foods Market tours around the country. The Seven-Day Rescue is also the roadmap used during the Engine 2 seven-day medical immersion programs, where we do a serious deep dive into the seven pillars while building the daily habits that will allow participants to sustain this lifestyle and the results that it delivers over the long haul. Anyone can follow along! This episode literally is a “how-to” on the Engine 2 Diet. Rip lays out exactly what foods to enjoy and which to avoid in this handy download. Consider this your roadmap to plant-strong longevity. Who is this episode (and the Seven-Day Rescue) for? Anyone that's looking to aggressively reverse symptoms that have been caused by the standard American diet. Anyone who feels buried under excessive weight, high blood pressure, type two diabetes, etc. - lifestyle diseases which can be reversed. Anyone who is avoiding a trip to the Doctor because they know a prescription awaits. Or, anyone who is already on a stack of prescriptions and wants to get off of them. Anyone who has gotten off track - perhaps they are already eating a “plant-based” diet, but want to clean it up and get back on track without oils and processed foods. (Guilty! -- Summer travel and vacations do make it hard to stay on track) What are the Seven Pillars? Why we love plants Why we love whole plant-based foods - no processed junk and no oils Why we do not want to drink our food - we want to chew, more satiety, nutrients Why we want to be mindful of calorie density Why we want to limit protein Why we limit the amount of salt, sugar and fat we consume -- read labels! Why we want to move As Rip says in the episode, this is the VARSITY program so that you can yield the greatest results in the shortest amount of time. We’re with you on this journey to health and vitality. Support for this week's episode comes from Nutramilk - the easiest and fastest way to make your own plant milk at home! Enjoy a $50 discount and free shipping with code PLANTSTRONG. Seeking a solution for making the plant-strong
S1 E15 · Tue, July 23, 2019
Adam Sud - You Are the Solution
If You are the Cause, you CAN be the Solution. Today's conversation with Adam Sud shines a bright light on some of the dark and often unspoken mental barriers that prevent making a change. Adam's internal and external health hurdles were significant. Saddled with hundreds of extra pounds, numbing himself with prescriptions and fast food, and a self-dialogue that was brimming with self-hate, Adam finally found a way out by learning to fall in love with the process. He consistently started making the next right decision, even when it didn't feel "right". He disconnected from his headspace and decided he would get comfortable being uncomfortable. This episode is for anyone who doesn't feel worthy - because here's the thing: you most definitely are. Eating a plant-based diet coupled with realizing that you are deserving of real, affirming connection, is a powerful combination in turning your life around. . . Support for this week's episode comes from Nutramilk - the easiest and fastest way to make your own plant milk at home! Enjoy a $50 discount and free shipping with code PLANTSTRONG. Seeking a solution for making the plant-strong lifestyle convenient and inspiring? The Plant-Strong Meal Planner offers 1000s of recipes customized to your preferences, an integrated shopping list and grocery delivery! Our Engine 2 Coaches are on hand to offer support and answer any questions - all for $1.90 a week when you sign up for a year. Visit our Plant-Strong Meal Planner today! . Engine 2 Website Adam Sud Instagram Adam Sud Facebook
S1 E14 · Tue, July 16, 2019
Chad Sarno - Kick Up Your Kitchen Skills - Part 2
This week, it's Part 2 of our discussion with vegan Chef, Chad Sarno. We talk go-to dishes, sauces and easy meals that will wow any guest or friend. Cooking plant-based can be intimidating for some, but Chef Chad Sarno keeps it simple, practical and delicious for all taste buds. From meal prep planning and key plant-strong ingredients to practical kitchen utensils and tools, Chad dishes on his favorites that will help you kick up your own kitchen skills. And this week, we've done the homework for you! These last two episodes were packed with so many tips and kitchen tricks that we've compiled them all in an exclusive FREE downloadable document. Click below to receive behind-the-scenes details on each weekly podcast episode, as well as the free download all of the valuable information that was packed into Episodes 13 and 14. Chad Sarno - Kick Up Your Kitchen Skills - Tips from Ep. 13 and 14 . Interested in taking your plant-based kitchen to the next level? Enroll in Rouxbe, the world's leading online culinary school with over 530,000 students across the globe. Learn More and Enroll in Rouxbe About Chad Sarno: Chad Sarno is the co-founder of Wicked Healthy, a thriving, mission-driven online community that focuses on culinary education, consulting, innovation, training, and product development for manufacturers, retailers, and food service outlets. Chad is also the co-founder and VP of Culinary for the plant-based seafood company, Good Catch Foods which offers a line of ‘seafood without sacrifice’, now available in stores. Chad formally held the position of VP of Plant-Based Education at Rouxbe Online Culinary School, the world’s largest online culinary school, and launched the first accredited plant-based culinary courses online. Internationally, Chad has launched a boutique plant-based restaurant brand throughout Europe in Istanbul, London, and Munich, and has consulted on restaurant launches globally. Chad’s mission of health inspired plant-based eating and education has reached all corners of the globe. Chad joined the global team at Whole Foods Market as the company’s Global RnD Chef and culinary media spokesperson for the Whole Foods healthy eating program. Chad’s celebrated recipes have also allowed him to publish, together with his brother Derek, The Wicked Healthy Cookbook (released May 2018), and the Whole Foods Cookbook (released October 2018). He has served as contributing author to more than 10 health-related books, including New York Times bestselling cookbook The Conscious Cook, and to co-author the bestseller Crazy Sexy Kitchen with Kris Carr. Over the years,
S1 E13 · Tue, July 09, 2019
Chad Sarno - Kick Up Your Kitchen Skills -Part 1
Whether you’re new to plant-based cooking or looking to elevate your current cooking methods, we're filling the next two episodes of the Plant-Strong Podcast with great kitchen tips and techniques that, in our opinion, every cook should know! Cooking plant-based can be intimidating for some, but Chef Chad Sarno keeps it simple, practical and delicious for all taste buds. From meal prep planning and key plant-strong ingredients to practical kitchen utensils and tools, Chad dishes on his favorites that will help you kick up your own kitchen skills. Interested in taking your plant-based kitchen to the next level? Enroll in Rouxbe, the world's leading online culinary school with over 530,000 students across the globe. Learn More and Enroll in Rouxbe About Chad Sarno: Chad Sarno is the co-founder of Wicked Healthy, a thriving, mission-driven online community that focuses on culinary education, consulting, innovation, training, and product development for manufacturers, retailers, and food service outlets. Chad is also the co-founder and VP of Culinary for the plant-based seafood company, Good Catch Foods which offers a line of ‘seafood without sacrifice’, now available in stores. Chad formally held the position of VP of Plant-Based Education at Rouxbe Online Culinary School, the world’s largest online culinary school, and launched the first accredited plant-based culinary courses online. Internationally, Chad has launched a boutique plant-based restaurant brand throughout Europe in Istanbul, London, and Munich, and has consulted on restaurant launches globally. Chad’s mission of health inspired plant-based eating and education has reached all corners of the globe. Chad joined the global team at Whole Foods Market as the company’s Global RnD Chef and culinary media spokesperson for the Whole Foods healthy eating program. Chad’s celebrated recipes have also allowed him to publish, together with his brother Derek, The Wicked Healthy Cookbook (released May 2018), and the Whole Foods Cookbook (released October 2018). He has served as contributing author to more than 10 health-related books, including New York Times bestselling cookbook The Conscious Cook, and to co-author the bestseller Crazy Sexy Kitchen with Kris Carr. Over the years, he has been a guest on dozens of morning shows and food-focused programs on national and international television and radio. Chad has been featured and quoted in numerous media outlets ranging from CNN, NBC, Bloomberg, The New York Times, and The Guardian, and has been a contributing author to publications such as VegNews, Men’s Health, Self, Shape, and Prevention magazines. Chad calls the US home, and, when he is not spreading his mission of cooking and eating more plants, can be found in h
S1 E12 · Tue, July 02, 2019
Scott & Jenny Jurek - Fueled by Plants
This week's podcast episode features a candid conversation with ultrarunners, Scott and Jenny Jurek. Scott's record-breaking run of the Appalachian Trail is chronicled in his latest book North: Finding My Way While Running the Appalachian Trail , and in the upcoming film The Game Changers . Support for this week's episode comes from Nutramilk - the easiest and fastest way to make your own plant milk at home! Enjoy a $50 discount and free shipping with code PLANTSTRONG. Seeking a solution for making the plant-strong lifestyle convenient and inspiring? The Plant-Strong Meal Planner offers 1000s of recipes customized to your preferences, an integrated shopping list and grocery delivery! Our Engine 2 Coaches are on hand to offer support and answer any questions - all for $1.90 a week when you sign up for a year. Visit our Plant-Strong Meal Planner today! . Engine 2 Website Scott Jurek Website Game Changers Movie Website
S1 E11 · Tue, June 25, 2019
Making a Lifestyle U-Turn - From Pain to Purpose with Brooklyn Borough President, Eric Adams
If you think one person can't make an impace, think again. In 2016 at the young age of 54, Brooklyn Borough President Eric Adams listened as his doctor gave him a grim diagnosis of Type II diabetes. Sadly, he felt it was an inevitable fate because of rampant family history. What didn’t sit with him was relinquishing control of his health and realizing that he was going to be on medication for the rest of his life as his body continued to deteriorate. Refusing to be buried by this diagnosis, Adams did something that would change the course of his life forever. Instead of googling, “Living with Diabetes,” he typed, “Reversing Diabetes” and a seed was planted. Fortunately, that seed has produced a bountiful harvest of hope and inspiration. In just three short years since that diagnosis, Eric Adams has made a remarkable personal recovery plus a resounding impact with whole foods plant-based initiatives in New York City. He has lived a rich life committed to public service as an NYC Police Officer, New York State Senator, and Brooklyn Borough President. But this new chapter may be his most vital act of service yet - improving the lives and vitality of families and children in New York and beyond. One person can, indeed, create meaningful change and leave a legacy of hope. Will you be the next? . Support for this week's episode comes from Nutramilk - the easiest and fastest way to make your own plant milk at home! Enjoy a $50 discount and free shipping with code PLANTSTRONG. Seeking a solution for making the plant-strong lifestyle convenient and inspiring? The Plant-Strong Meal Planner offers 1000s of recipes customized to your preferences, an integrated shopping list and grocery delivery! Our Engine 2 Coaches are on hand to offer support and answer any questions - all for $1.90 a week when you sign up for a year. Visit our Plant-Strong Meal Planner today! Engine 2 Diet Website Eric Adams Bio Eric Adams Twitter Eric Adams Instagram
S1 E10 · Tue, June 18, 2019
Dr. Michael Klaper and Dr. Doug Lisle, PhD on Keto - A Physiologic Parlor Trick
In part two of this continued exploration on the pitfalls of the popular paleo and ketogenic diets, we enlist the expertise of Dr. Michael Klaper as well as Dr. Doug Lisle, clinical psychologist at the TrueNorth Health Center, on why these two popular diets are nothing more than a physiological parlor trick you play on your health. Like a trusty old car, the human body is amazingly resilient. In the same way that you can go several thousand miles without a proper oil change and maintenance, you can also load your body over time with processed acidic foods. The effects of this neglect and accumulation of “dirty fuel,” may not be immediate but, rest assured, they will swell into serious health issues in the long-term. As Dr. Lisle says, “The keto diet is a credit card. It can make you feel rich, but you’re really just accumulating a tremendous amount of debt.” The cost? Your health. Don’t trade years of a vibrant life for a few pounds on the scale. . Support for this week's episode comes from Nutramilk - the easiest and fastest way to make your own plant milk at home! Enjoy a $50 discount and free shipping with code PLANTSTRONG. Seeking a solution for making the plant-strong lifestyle convenient and inspiring? The Plant-Strong Meal Planner offers 1000s of recipes customized to your preferences, an integrated shopping list and grocery delivery! Our Engine 2 Coaches are on hand to offer support and answer any questions - all for $1.90 a week when you sign up for a year. Visit our Plant-Strong Meal Planner today! Engine 2 Diet Website Michael Klaper, MD Website Doug Lisle, PhD
S1 E9 · Tue, June 11, 2019
Dr. Michael Klaper on Paleo - The Devil's Bargain
This week on the podcast, Rip dives head-first into the paleo-keto debate after he and Joe discussed how popular the meat-centered and carb-limiting diets are in firehouses across the country. I bet it's taking over in your circles too. At first blush, it may seem hard to debate the merits when the paleo diet does result in weight loss and the ketogenic diet does reduce blood sugars (temporarily). But at what cost? Dr. Klaper has been practicing on the front lines of medicine for almost 40 years and knows a thing or two about how the body works. He also knows a poorly designed shortcut when he sees one. Listen in and hear all about the pitfalls of paleo and how it really is like making a bargain with the devil! . Support for this week's episode comes from Nutramilk - the easiest and fastest way to make your own plant milk at home! Enjoy a $50 discount and free shipping with code PLANTSTRONG. Seeking a solution for making the plant-strong lifestyle convenient and inspiring? The Plant-Strong Meal Planner offers 1000s of recipes customized to your preferences, an integrated shopping list and grocery delivery! Our Engine 2 Coaches are on hand to offer support and answer any questions - all for $1.90 a week when you sign up for a year. Visit our Plant-Strong Meal Planner today! Engine 2 Diet Website
S1 E8 · Tue, June 04, 2019
Paul de Gelder - Improvise-Adapt-Overcome
Change is a Choice. Paul de Gelder wasn't given a choice the day he was attacked by a shark as a clearance diver in Sydney Harbor. But he did choose how he would react. Using the mantra he’d been taught in the Army to "Improvise, Adapt, Overcome,” Paul was able to fight back from life-threatening injuries and to create a life that exceeds his most wild dreams. In this episode, Paul shares how and why he adopted a plant-based diet and what it’s meant to his health, and his efforts to save the very creatures that nearly killed him. Now a host of Discovery Channel’s Shark Week, Paul is a vocal advocate for shark education and conservation. Buckle-up for this one and prepare to be inspired by someone who will make you question every excuse you’ve ever made.
S1 E7 · Tue, May 21, 2019
Chuck Carroll - Crushing Fast Food Addiction
This episode is NOT sponsored by Taco Bell. Fast food is highly addictive and in this week's episode, we meet a man who overcame the siren song of the drive-thru and is using plants to stay the course. At just 5 feet 6 inches tall, Chuck Carroll weighed 420 pounds before radically changing his life. He was taking a long walk off a very short pier. Like so many others, he tried and failed countless times to lose weight. Any success he achieved was short-lived as the weight came pouring back on and then some. But then he did something remarkable and turned it all around. Rip had a chance encounter with Chuck at the Barnard Medical Center while being interviewed for "The Exam Room". Chuck's story of radical transformation is jaw-dropping and his candid conversation with Rip highlights all that is possible with plants and determination. Intimately acquainted with the lonely and habitual trap of fast food, Chuck weighs in on Joe’s recent slip up with Burger King and cautions against further "experimentation".
S1 E6 · Thu, May 16, 2019
Check in with Joe Inga
When you're going plant-strong, it seems the world is working against you. We can't turn on the TV or drive down the street without being tempted. We live in a cultural mindset of "everything in moderation" - giving us the green light to indulge at every turn as long as we put in extra time at the gym. And we know marketing campaigns are scientifically designed to trigger us - making us crave sugary, salty, fat-laden, food-like substances. For many, including Joe, the drive-thru is a powerful siren song. In this check-in episode, Joe gives Rip an update on how he's doing. Hear which recipes he's made for the firehouse plus his updated biometric results. Joe will share his progress in building stamina and strength with exercise, and a setback where he found himself ordering Burger King (after 60 days of going 100%!). Plus, we'll meet Joe's wife, Jennifer!
S1 E5 · Tue, May 14, 2019
Dr. Aaron Spitz - Let's Talk About the Elephant...In Your Pants
“If we can’t get [men] with concern over their heart or concern over cancer, we can probably get them with concern over their penis. A plant-powered penis is the key to a plant-powered person. It is the gateway organ,” shares Dr. Aaron Spitz in this eye-opening and *ahem* uplifting conversation giving straight answers on the topic every man cares about, but is too afraid to ask. Dr. Spitz has a clear five-step plan to improve sexual health: Go Fork Yourself, Sexercise, Go Offline, Detox, and Snooze or Lose. His easy-to-implement directives cover a wide range of behaviors worth examining and will dispel any concern listeners may have about forfeiting their man card in exchange for a plant-strong diet.
S1 E4 · Tue, May 07, 2019
J.D. Roth & Chrissy Roth - Whoever Loses the Most Wins
Achieving real change in your life starts with losing before you can win. As the creator of The Biggest Loser on NBC, J.D. Roth built an empire giving people the tools they need to shed their identity and turn on the light switch to finding their ‘beast mode’. Listen as Rip and J.D. talk about the mental resiliency of a true “loser” and why we all should aspire to be one. Joe’s been gaining an average of 13 pounds a year, jeopardizing his performance as a firefighter and a father. He needs to pump the brakes and adopt a better plan - including some lofty athletic goals. J.D. is a straight shooter when it comes to busting excuses and firmly believes that anyone can do anything. J.D.’s wife Chrissy is a plant-strong force as well and has not only converted the couple’s teen boys, but a growing number of friends and neighbors have embraced the lifestyle due to their efforts. This plant-powered couple inspires everyone around them to step over the cultural hurdles, crush the excuses and just do it.
S1 E3 · Tue, April 30, 2019
Drs. Dean & Ayesha Sherzai - Sleep! Who Needs It? You Do.
Getting a good night’s sleep at a fire station is like trying to do homework at a rock concert. Dream on! For most of us, sleep can be elusive, interrupted, and hard to come by in our tech-heavy, fast-paced world. But good sleep is crucial for brain health, allowing our main operating system to repair and reboot. This week, Rip introduces Joe to husband-wife neurologists Dean and Ayesha Sherzai, leading physicians and researchers on brain health and the prevention of Alzheimer’s. “Assume you have bad genes and then live in a way that reduces your vascular risk”, says Dr. Dean Sherzai before sharing how plant-based nutrition, exercise, sleep, mental activity and stress reduction all play pivotal roles in our ability to thrive. Learn tips for getting a good night’s sleep even if your life circumstances are working against you. Be inspired by some positive news about Alzheimer’s and dementia - and hear simple actionable steps we can all take today to avoid this kind of demise.
S1 E2 · Tue, April 23, 2019
Ann Crile Esselstyn - I'm In! Now What Do I Do?
Eating plant-based, especially in a firehouse, can be challenging. In this episode, Rip introduces Joe to his mom Ann Crile Esselstyn, and serves up a dose of her unbridled enthusiasm. Thriving in her 80’s, Ann is a true force of nature and embodies the many benefits of plants. She’s learned many tricks-to-the-trade since starting this lifestyle in 1984 - hear how she keeps inspired, joyful, and motivated to experiment in the kitchen. She shares five kitchen essentials everyone should have, how to set yourself up for success, tasty hacks for adding greens to your meals plus a dozen simple and delicious ideas on what to eat. These practical heartfelt solutions will help anyone to be brave and dive into the lifestyle, fork first! Joe’s made progress in the kitchen too and his palate is changing. He’s working hard to keep the new foods interesting, to plan ahead, and to prepare for ‘grab and go’ situations. Can you do the same in your house?
Trailer · Thu, April 04, 2019
PLANTSTRONG
Plant-Strong’s inaugural season marshals together an all-star line-up of some of the world’s most renowned physicians and inspirational leaders to help Bronx firefighter Joe Inga change his life. An near fatal accident on the job forced Joe, a 34-year-old husband and father of two, to face his own mortality. Instead of falling back into old destructive habits, Joe decides he wants a different outcome. Join our host Rip Esselstyn, #1 New York Times best selling author and founder of Engine 2, as he coaches Joe how to rescue his health.
S1 E1 · Tue, April 02, 2019
Dr. Caldwell B. Esselstyn, Jr and an Intro to Joe Inga
Meet Joe Inga, a New York City firefighter with Engine 72 in the Bronx. Joe decides to buck the firehouse culture by doing something as nutty as eating plant based! That’s right – no meat, no dairy, and nothing that came from something with a face or a mother. As you can imagine, change is hard. But Joe is on a mission and damn the torpedoes! Between being a new father, battling addiction, and recently coming face to face with his own mortality, Joe needs support. In season 1 we’ll follow Joe’s ups and downs as he moves towards becoming the plant-strong man he knows he can be! Also meet Rip’s dad, the world renowned Dr. Caldwell B. Esselstyn, Jr., from the Cleveland Clinic and learn how he trekked upstream against all the naysayers to discover the causation of heart disease and how our fork can be our most powerful ally in halting and even reversing the #1 killer of Americans! Hear why you should care about nitric oxide and the four reasons it’s critical for cardiovascular health. Discover what foods have the highest antioxidant value, plus why and how you should eat them. And most importantly, understand all the life-saving benefits to eating a plant-strong diet from the man who pioneered the research.
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