Like You: Mindfulness for Kids
Like You is a mindfulness podcast for kids. We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while having fun! Our podcast creates a safe, calming, and relaxing audio experience for children as they learn to find beauty and wonder in themselves and the world. Subscribe so you never miss an episode. We create the podcast with kids in mind, but we welcome listeners of any age, including parents, grandparents, or grown-ups who just want to get more in touch with themselves and their inner-child.
Tue, January 14, 2025
How to Tame a Worry Beast
On this episode we’re going to learn how to tame a worry beast. Find full episode notes and transcript here . Like You is listener supported. You can support the show by subscribing on Apple Podcasts , Spotify , or Patreon . You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page . Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com . We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post , or click here . Like You is a production of Perpetual Motion . The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine . Episode art is created by Lindsey Glenn . This episode features original music by Noah Glenn. Find us here: Website Patreon Instagram <a href="https://www.facebook.com/likeyoupod/" rel="ugc noopener noreferrer" ta
Tue, January 07, 2025
Rainy Day Mindfulness
In this episode we talk about rainy day feelings and what we can do with them. ⛈️☔️ Find full episode notes and transcript here . Like You is listener supported. You can support the show by subscribing on Apple Podcasts , Spotify , or Patreon . You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page . Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com . We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post , or click here . Like You is a production of Perpetual Motion . The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine . Episode art is created by Lindsey Glenn . This episode features original music by Noah Glenn. Find us here: Website Patreon Instagram <a href="https://www.facebook.com/likeyoupod/" rel="ugc noope
Tue, December 31, 2024
New Year Same Me
On this episode we’ll look ahead to the new year as we talk about changes and learn to pay attention to the things we like about ourselves. 🗓️ Find full episode notes and transcript here . Like You is listener supported. You can support the show by subscribing on Apple Podcasts , Spotify , or Patreon . You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page . Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com . We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post , or click here . Like You is a production of Perpetual Motion . The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine . Episode art is created by Lindsey Glenn . This episode features original music by Noah Glenn. Find us here: Website Patreon Instagram <a href="
Bonus · Thu, December 26, 2024
Encore: The Mindful Fortune Teller
On this special encore episode I’ll pretend to be a fortune teller who can see what makes you special and predict things about your future. 🔮 Find full episode notes and transcript here . Like You is listener supported. You can support the show by subscribing on Apple Podcasts , Spotify , or Patreon . You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page . Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com . We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post , or click here . Like You is a production of Perpetual Motion . The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine . Episode art is created by Lindsey Glenn . This episode features original music by Noah Glenn. Find us here: Website Patreon Instagram
Bonus · Tue, December 24, 2024
Mega Winter Playlist
I rounded up a few of our winter themed episodes of Like You, and pasted them together in a ❄️ Mega Winter Playlist ❄️. So gather up your loved ones, find a comfy spot, and let these mindful episodes warm you up from the inside out. Find the playlist in our regular podcast feed, wherever you listen to podcasts. Find full episode notes here . This playlist features the following episodes. Find transcripts on each episode page. Episode 44: Let's Have a Snow Day ☃️ Episode 137: A Recipe for Mindful Hot Cocoa ☕️ Episode 135: Evergreen Mindfulness 🎄 Episode 45: Hibernating Like a Bear 🐻 Like You is listener supported. You can support the show by subscribing on Apple Podcasts , Spotify , or Patreon . You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page . Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com . We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post , or <a href="https://anchor.fm/likeyoupod/message" rel="ugc noopener noreferrer" target="_bla
Tue, December 17, 2024
Would You Rather 2
It's our second edition of "Would You Rather." On this episode we’ll get to know ourselves better through a question game. Find full episode notes and transcript here . Our first edition of Would You Rather can be found in episode 68 here . Like You is listener supported. You can support the show by subscribing on Apple Podcasts , Spotify , or Patreon . You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page . Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com . We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post , or click here . Like You is a production of Perpetual Motion . The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine . Episode art is created by Lindsey Glenn . This episode features original music by Noah Glenn. Find us here: Website <a href="http://www.patreon.com/likeyoupodcast" target="_blank" rel="
Tue, December 10, 2024
Friendship Wishes
On this episode we’ll be making friendship wishes. ✨ Find full episode notes and transcript here . Like You is listener supported. You can support the show by subscribing on Apple Podcasts , Spotify , or Patreon . You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page . Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com . We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post , or click here . Like You is a production of Perpetual Motion . The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine . Episode art is created by Lindsey Glenn . This episode features original music by Noah Glenn. Find us here: Website Patreon Instagram F
Tue, December 03, 2024
Proud as a Peacock
On this episode we’ll imagine spreading our tail feathers like a proud peacock. 🦚 Find full episode notes and transcript here . Like You is listener supported. You can support the show by subscribing on Apple Podcasts , Spotify , or Patreon . You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page . Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com . We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post , or click here . Like You is a production of Perpetual Motion . The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine . Episode art is created by Lindsey Glenn . This episode features original music by Noah Glenn. Find us here: Website Patreon Instagram <a href="https://www.facebook.com/likeyoupod/" rel="ugc noopener nor
Bonus · Tue, November 26, 2024
Mega Thankful Playlist
☺️ This year, we are celebrating Thanksgiving with a special bonus Mega Playlist. We rounded up a few of our most thankful episodes, and pasted them together in a ⚡️Mega Thankful Playlist⚡️. So gather up your loved ones, find a comfy spot, and enjoy almost an hour of Like You as the grateful feelings wash over you and overflow out into the world. This playlist features the following episodes: Episode 84: "Thinking Thankful Thoughts" 💭 Episode 133: "Paper Airplane Thanks" ✈️ Episode 132: "Connect the Dots" ⚫️ Episode 42: "Breathing Out Thanks" 🌬️ Find full episode notes and transcript here . Like You is listener supported. You can support the show by subscribing on Apple Podcasts , Spotify , or Patreon . You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page . Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com . We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post , or click here . Like You is a production of Perpetual Motion . The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine . Episode art is created by Lindsey Gl
Bonus · Tue, November 19, 2024
Encore: S'more Mindfulness
On this special encore episode, we’ll turn ooey-gooey and imagine being marshmallows as we slowly melt head to toe. 🍫 Find full episode notes and transcript here . Like You is listener supported. You can support the show by subscribing on Apple Podcasts , Spotify , or Patreon . You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page . Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com . We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post , or click here . Like You is a production of Perpetual Motion . The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine . Episode art is created by Lindsey Glenn . This episode features original music by Noah Glenn. Find us here: Website Patreon Instagram <a href="https://www.faceboo
Tue, November 12, 2024
Playing Catch with Affirmations
⚾️ On this episode we’re going to play catch by throwing affirmations back and forth. Find full episode notes and transcript here . Like You is listener supported. You can support the show by subscribing on Apple Podcasts , Spotify , or Patreon . You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page . Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com . We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post , or click here . Like You is a production of Perpetual Motion . The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine . Episode art is created by Lindsey Glenn . This episode features original music by Noah Glenn. Find us here: Website Patreon Instagram <a href="https://www.facebook.com/likeyoupod/" rel=
Tue, November 05, 2024
Changing Like the Leaves
🍁 On this episode we’ll learn how change can be a beautiful thing, as we imagine a forest of trees with their leaves changing colors. Find full episode notes and transcript here . Like You is listener supported. You can support the show by subscribing on Apple Podcasts , Spotify , or Patreon . You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page . Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com . We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post , or click here . Like You is a production of Perpetual Motion . The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine . Episode art is created by Lindsey Glenn . This episode features original music by Noah Glenn. Find us here: Website Patreon Instagram <a href="h
Tue, October 29, 2024
By the Light of a Full Moon
🌕 On this episode you’ll imagine being a full moon that lights the dark of a night sky. Find full episode notes and transcript here . Like You is listener supported. You can support the show by subscribing on Apple Podcasts , Spotify , or Patreon . You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page . Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com . We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post , or click here . Like You is a production of Perpetual Motion . The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine . Episode art is created by Lindsey Glenn . This episode features original music by Noah Glenn. Find us here: Website Patreon Instagram <a href="https://www.facebook.com/likeyoupod/" rel="ugc noopener noreferrer" targ
Tue, October 22, 2024
8 Mind-Stretching Thoughts
🧠 Mindfulness is like exercise for your brain, so let's warm up with some stretches! On this episode, we present 8 mind-stretching thoughts for you to ponder. Find full episode notes and transcript here . Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon . You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page . Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com . We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post , or click here . Like You is a production of Perpetual Motion . The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine . Episode art is created by Lindsey Glenn . This episode features original music by Noah Glenn. Find us here: Website Patreon Instagram Facebook <a href="https://t
Tue, June 25, 2024
Music and Affirmations Part VII
🎶 It's the last episode of the season, and time for another listener favorite edition of Music and Affirmations. This entire episode is nothing but songs and affirmations. It features a new breathing song called "Breathe Deep Then Sigh" as well as other songs that have appeared on the podcast, including "Weather Patterns," "Waves," and "Moonlight." Find full episode notes and transcript here . Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon . You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page . Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com . We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post , or click here . Like You is a production of Perpetual Motion . The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine . Episode art is created by Lindsey Glenn . This episode features original music by Noah Glenn. Find us here: Website Patreon Instagram Facebook Twitter Apple Podcasts Spotify Bandcamp Online Shop
Tue, June 18, 2024
A Restful Journey Head to Toe
On this episode we’ll take a journey from head to toe as we relax and prepare for rest. 👤🦶 Find full episode notes and transcript here . Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon . You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page . Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com . We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post , or click here . Like You is a production of Perpetual Motion . The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine . Episode art is created by Lindsey Glenn . This episode features original music by Noah Glenn. Find us here: Website Patreon Instagram Facebook Twitter Apple Podcasts Spotify Bandcamp Online Shop
Tue, June 11, 2024
Be Mindful Like a Puppy
On this episode we’ll discover a few things we can learn about mindfulness by acting like a puppy. 🐶 Find full episode notes and transcript here . Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon . You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page . Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com . We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post , or click here . Like You is a production of Perpetual Motion . The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine . Episode art is created by Lindsey Glenn . This episode features original music by Noah Glenn. Find us here: Website Patreon Instagram Facebook Twitter Apple Podcasts Spotify Bandcamp Online Shop
Bonus · Tue, June 04, 2024
Encore: Filling Up with Pride
On this episode we’ll think about times we have felt proud, and all the reasons you have to be proud of yourself. 🎈 Find full episode notes and transcript here . Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon . You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page . Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com . We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post , or click here . Like You is a production of Perpetual Motion . The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine . Episode art is created by Lindsey Glenn . This episode features original music by Noah Glenn. Find us here: Website Patreon Instagram Facebook Twitter Apple Podcasts Spotify Bandcamp Online Shop
Bonus · Tue, May 28, 2024
Encore: Stars Shining Around the World
On this encore episode, we’ll imagine a night sky full of stars as we remember that it’s always night time somewhere in the world. 🌟🌎🌟 Find full episode notes and transcript here . Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon . You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page . Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com . We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post , or click here . Like You is a production of Perpetual Motion . The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine . Episode art is created by Lindsey Glenn . This episode features original music by Noah Glenn. Find us here: Website Patreon Instagram Facebook Twitter Apple Podcasts Spotify Bandcamp Online Shop
Tue, May 21, 2024
Wading in a Stream
On this episode we’ll imagine wading in a calm and peaceful stream as we let our worries float away. Find full episode notes and transcript here . Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon . You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page . Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com . We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post , or click here . Like You is a production of Perpetual Motion . The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine . Episode art is created by Lindsey Glenn . This episode features original music by Noah Glenn. Find us here: Website Patreon Instagram Facebook Twitter Apple Podcasts Spotify Bandcamp Online Shop
Tue, May 14, 2024
Good Deep Down Inside
On this week's new episode we’ll talk about the good and bad thoughts that we all have sometimes, while remembering that we’re good, deep down inside. 💗 Find full episode notes and transcript here . Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon . You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page . Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com . We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post , or click here . Like You is a production of Perpetual Motion . The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine . Episode art is created by Lindsey Glenn . This episode features original music by Noah Glenn. Find us here: Website Patreon Instagram Facebook Twitter Apple Podcasts Spotify Bandcamp Online Shop
Tue, May 07, 2024
Mindful Muffins
On this episode we’ll get loose and relaxed as we imagine baking up like muffins. 🧑🍳 Find full episode notes and transcript here . Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon . You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page . Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com . We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post , or click here . Like You is a production of Perpetual Motion . The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine . Episode art is created by Lindsey Glenn . This episode features original music by Noah Glenn. Find us here: Website Patreon Instagram Facebook Twitter Apple Podcasts Spotify Bandcamp Online Shop
Tue, April 30, 2024
Episode 143: Five Quotes on Mindfulness from Mister Rogers
This is our 143rd original episode of Like You! 143 was Mister Rogers' favorite number, so I've made this episode a tribute to him! I’ll be sharing 5 Mister Rogers Quotes that are an inspiration to Like You. Find full episode notes and transcript here . Learn more about Mister Rogers, or watch old episodes of Mister Rogers' Neighborhood, by visiting misterrogers.org. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon . You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page . Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com . We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post , or click here . Like You is a production of Perpetual Motion . The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine . Episode art is created by Lindsey Glenn . This episode features original music by Noah Glenn. Find us here: Website Patreon Instagram Facebook Twitter Apple Podcasts Spotify Bandcamp Online Shop
Bonus · Tue, April 23, 2024
Encore: Love Lives in Your Heart
On this heartwarming episode, we will listen to our own hearts beating while we think of people we love. 💞 Find full episode notes and transcript here . Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon . You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page . Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com . We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post , or click here . Like You is a production of Perpetual Motion . The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine . Episode art is created by Lindsey Glenn . This episode features original music by Noah Glenn. Find us here: Website Patreon Instagram Facebook Twitter Apple Podcasts Spotify Bandcamp Online Shop
Tue, April 16, 2024
H.A.L.T. the Grumps
On this episode we’ll learn about how the acronym H.A.L.T. can help us tune into and move on from a grumpy mood, as we imagine standing guard to protect a good mood. 💂♂️ Find full episode notes and transcript here . For further reading on H.A.L.T. see the links below: Hungry Angry Lonely Tired HALT for Parenting Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon . You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page . Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com . We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post , or click here . Like You is a production of Perpetual Motion . The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine . Episode art is created by Lindsey Glenn . This episode features original music by Noah Glenn. Find us here: Website Patreon <a href="https://instagram.com/likeyoupod/
Tue, April 09, 2024
Super Senses
On this episode we’ll be checking in with our senses and imagining that they are our super powers. 🦸 Find full episode notes and transcript here . Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon . You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page . Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com . We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post , or click here . Like You is a production of Perpetual Motion . The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine . Episode art is created by Lindsey Glenn . This episode features original music by Noah Glenn. Find us here: Website Patreon Instagram Facebook Twitter Apple Podcasts Spotify Bandcamp Online Shop
Tue, April 02, 2024
Mindfulness in Bloom
We're back! Our spring season begins now. In this episode, we'll imagine ourselves as flowers in bloom, and reflect on what gifts we can share to bring beauty to the world. Find full episode notes and transcript here . Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon . You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page . Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com . We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post , or click here . Like You is a production of Perpetual Motion . The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine . Episode art is created by Lindsey Glenn . This episode features original music by Noah Glenn. Find us here: Website Patreon Instagram Facebook Twitter Apple Podcasts Spotify Bandcamp
Wed, February 28, 2024
Leap Day Mindfulness
On this special bonus episode we’re celebrating Leap Day with mindfulness. Find full episode notes and transcript here . Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon . You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page . Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com . We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post , or click here . Like You is a production of Perpetual Motion . The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine . Episode art is created by Lindsey Glenn . This episode features original music by Noah Glenn. Find us here: Website Patreon Instagram Facebook Twitter Apple Podcasts Spotify Bandcamp Online Shop
Mon, January 29, 2024
Fourth Birthday Surprise!
🥳 It's our podcast birthday! We’re celebrating four years of Like You, since we published our first episodes the last week of January in 2020. Find full episode notes and transcript here . Listen to our first ever episode here . And listen to our first birthday episode here . Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon . You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page . Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com . We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post , or click here . Like You is a production of Perpetual Motion . The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine . Episode art is created by Lindsey Glenn . This episode features original music by Noah Glenn. Find us here: Website Patreon Instagram Facebook Twitter Apple Podcasts Spotify Bandcamp Online Shop
Tue, January 16, 2024
A Recipe for Mindful Hot Cocoa
On this episode I’ll be sharing a special recipe for making hot cocoa in your imagination. This will be the last episode of our fall and winter season. New episodes return in the spring. Between now and then I'll have a few subscriber-only bonuses, so please consider showing your support by subscriber through Patreon or Apple Podcasts. Find full episode notes and transcript here . Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon . You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page . Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com . We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post , or click here . Like You is a production of Perpetual Motion . The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine . Episode art is created by Lindsey Glenn . This episode features original music by Noah Glenn. Find us here: Website Patreon Instagram Facebook Twitter Apple Podcasts Spotify Bandcamp Online Shop
Fri, January 12, 2024
Breathing Fire Like a Dragon
On this episode we’ll imagine flying and breathing fire like a dragon. 🐉🐲 It's the last episode of the season before we break until fall. Find full episode notes and transcript here . Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon . You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page . Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com . We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post , or click here . Like You is a production of Perpetual Motion . The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine . Episode art is created by Lindsey Glenn . This episode features original music by Noah Glenn. Find us here: Website Patreon Instagram Facebook Twitter Apple Podcasts Spotify Bandcamp Online Shop
Tue, January 09, 2024
The Mindful Fortune Teller
On this episode I’ll pretend to be a fortune teller who can see what makes you special and predict things about your future. 🔮 Find full episode notes and transcript here . Special shoutout to Stephanie Sacco, a kindergarten teacher who's fortune teller booth at a local school fall carnival inspired this episode. Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon . You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page . Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com . We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post , or click here . Like You is a production of Perpetual Motion . The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine . Episode art is created by Lindsey Glenn . This episode features original music by Noah Glenn. Find us here: Website Patreon Instagram Facebook Twitter Apple Podcasts Spotify Bandcamp Online Shop
Bonus · Thu, December 28, 2023
Encore: In Between the Past and the Future
It’s the last week of the year, and we are replaying a special New Year’s Episode. As the year winds down I want to say thank you for spending time with Like You. Here’s an encore of one of our favorite cozy winter episodes, In Between the Past and the Future. Find full episode notes and transcript here . Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon . You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page . Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com . We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post , or click here . Like You is a production of Perpetual Motion . The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine . Episode art is created by Lindsey Glenn . This episode features original music by Noah Glenn. Find us here: Website Patreon Instagram Facebook Twitter Apple Podcasts Spotify Bandcamp Online Shop
Bonus · Tue, December 26, 2023
Encore: Resolutions and Affirmations
In this special encore episode, we’ll talk about new year’s resolutions and before coming up with our own affirmations for the new year. 🥳 Find full episode notes and transcript here . Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon . You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page . Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com . We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post , or click here . Like You is a production of Perpetual Motion . The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine . Episode art is created by Lindsey Glenn . This episode features original music by Noah Glenn. Find us here: Website Patreon Instagram Facebook Twitter Apple Podcasts Spotify Bandcamp Online Shop
Bonus · Thu, December 21, 2023
Encore: Holiday Affirmations
In this special mini episode we'll ask questions for reflecting on the past year and the next year, then say some holiday themed affirmations. Find full episode notes and transcript here . Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon . You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page . Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com . We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post , or click here . Like You is a production of Perpetual Motion . The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine . Episode art is created by Lindsey Glenn . This episode features original music by Noah Glenn. Find us here: Website Patreon Instagram Facebook Twitter Apple Podcasts Spotify Bandcamp Online Shop
Bonus · Tue, December 19, 2023
Guest Episode: "Once Upon a Lullaby" from Dorktales Storytime
In this special Guest Episode, you'll hear a sleep story from the podcast Dorktales Storytime . Nighttime has fallen and starry skies are twinkling—that means it’s go time for Hesper, the enchanting fairy of the Evening Star, and her talking moth companion, Vesper! They’re off on their evening’s journey to bring restful sleep and wonderous dreams to all the creatures of the Folktale Forest. So, tuck your dear ones under the covers and get ready for a slumber time adventure filled with stardust magic and the sweetest bedtime traditions, all bundled up in beautiful lullaby. Credits: Once Upon a Lullaby was written and produced by Molly Murphy. Special thanks to Molly Murphy who performed the character Hesper, the Fairy of the Evening Star. All other characters were performed by Jonathan Cormur. The song ‘Once Upon a Lullaby’ was written, produced and performed by Molly Murphy and mastered by Jermaine Hamilton. Sound recording and production for the episode by Jermaine Hamilton at Hamilton Studio Recordings. About Dorktales Storytime A Common Sense Media Selection for families, Dorktales Storytime is an inclusive stories podcast for kids with positive messages and role models. Enter their Once Upon a Time world where hosts, Jonathan Cormur and Mr. Reginald T. Hedgehog, take you on a journey of curiosity and acceptance—through reimagined fairytales and fables with social-emotional themes, inspiring tales of history's hidden heroes, and their anything-is-possible lore stories. Links: Dorktales Website: dorktalesstorytime.com Once Upon a Lullaby Episode Page: https://jonincharacter.com/once-upon-a-lullaby/ Like You Info Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon . You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page . Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com . We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say
Tue, December 12, 2023
Evergreen Mindfulness
On this episode we’ll imagine being evergreen trees as we practice thinking warm thoughts when the world feels cold. 🌲 Find full episode notes and transcript here . Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon . You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page . Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com . We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post , or click here . Like You is a production of Perpetual Motion . The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine . Episode art is created by Lindsey Glenn . This episode features original music by Noah Glenn. Find us here: Website Patreon Instagram Facebook Twitter Apple Podcasts Spotify Bandcamp Online Shop
Tue, December 05, 2023
Go Fly a Kite
On this episode we’ll imagine a windy day as we go fly a kite. 🪁 Find full episode notes and transcript here . Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon . You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page . Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com . We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post , or click here . Like You is a production of Perpetual Motion . The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine . Episode art is created by Lindsey Glenn . This episode features original music by Noah Glenn. Find us here: Website Patreon Instagram Facebook Twitter Apple Podcasts Spotify Bandcamp Online Shop
Tue, November 21, 2023
Paper Airplane Thanks
On this episode we’ll think thankful thoughts and imagine them flying out into the world like a paper airplane. ✈️ Find full episode notes and transcript here . Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon . You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page . Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com . We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post , or click here . Like You is a production of Perpetual Motion . The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine . Episode art is created by Lindsey Glenn . This episode features original music by Noah Glenn. Find us here: Website Patreon Instagram Facebook Twitter Apple Podcasts Spotify Bandcamp Online Shop
Tue, November 14, 2023
Connect the Dots
On this episode we’ll connect the dots between ourselves and other people. Find full episode notes and transcript here . Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon . You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page . Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com . We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post , or click here . Like You is a production of Perpetual Motion . The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine . Episode art is created by Lindsey Glenn . This episode features original music by Noah Glenn. Find us here: Website Patreon Instagram Facebook Twitter Apple Podcasts Spotify Bandcamp Online Shop
Tue, November 07, 2023
A Castle in Your Mind
On this episode we’ll imagine a castle inside our minds and decide which feelings to let in, and which ones to send away. 🏰 Find full episode notes and transcript here . Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon . You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page . Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com . We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post , or click here . Like You is a production of Perpetual Motion . The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine . Episode art is created by Lindsey Glenn . This episode features original music by Noah Glenn. Find us here: Website Patreon Instagram Facebook Twitter Apple Podcasts Spotify Bandcamp Online Shop
Bonus · Tue, October 31, 2023
Encore: When You Feel Afraid
Feeling a little afraid during spooky season? Check out this encore episode, full of mindful tips for acting brave, even when you feel afraid. Everyone feels afraid sometimes. Being afraid is certainly a normal, healthy part of growing up. With Halloween approaching, it’s a great time to talk about fear – how it feels, and what to do with it. 👻 Find full episode notes and transcript here . Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon . You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page . Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com . We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post , or click here . Like You is a production of Perpetual Motion . The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine . Episode art is created by Lindsey Glenn . This episode features original music by Noah Glenn. Find us here: Website Patreon Instagram Facebook Twitter Apple Podcasts Spotify Bandcamp Online Shop
Tue, October 24, 2023
Creepy Crawly Mindfulness
It's spooky season, so on this episode we’ll see what we can learn about mindfulness from creepy crawly creatures like snakes, spiders, and bugs. 🐍🕷️🪲 Find full episode notes and transcript here . Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon . You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page . Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com . We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post , or click here . Like You is a production of Perpetual Motion . The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine . Episode art is created by Lindsey Glenn . This episode features original music by Noah Glenn. Find us here: Website Patreon Instagram Facebook Twitter Apple Podcasts Spotify Bandcamp Online Shop
Tue, October 17, 2023
Morning Noon and Night
On this episode we’ll talk about ways to practice mindfulness throughout the day – morning, noon, and night. Find full episode notes and transcript here . Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon . You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page . Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com . We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post , or click here . Like You is a production of Perpetual Motion . The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine . Episode art is created by Lindsey Glenn . This episode features original music by Noah Glenn. Find us here: Website Patreon Instagram Facebook Twitter Apple Podcasts Spotify Bandcamp Online Shop
Tue, October 10, 2023
Guess the Mindful Sounds
We're back with a new season for the fall! On this episode we’ll sharpen our mindful listening skills as we play a guessing game. Find full episode notes and transcript here . Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon . You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page . Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com . We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post , or click here . Like You is a production of Perpetual Motion . The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine . Episode art is created by Lindsey Glenn . This episode features original music by Noah Glenn. Find us here: Website Patreon Instagram Facebook Twitter Apple Podcasts Spotify Bandcamp Online Shop
Tue, July 11, 2023
Mindful Noodles
On this episode we’ll wiggle and relax like a noodle. 🍜🍝 Find full episode notes and transcript here . Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon . You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page . Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com . We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post , or click here . Like You is a production of Perpetual Motion . The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine . Episode art is created by Lindsey Glenn . This episode features original music by Noah Glenn. Find us here: Website Patreon Instagram Facebook Twitter Apple Podcasts Spotify Bandcamp Online Shop
Bonus · Tue, July 04, 2023
Kids Listen Summer Sampler
Ready to find your new favorite podcasts? It's a Summer Sampler time! Like You is a proud member of Kids Listen, a non-profit organization advocating for great children's podcasts. Because summer is a great time to try out new things, we thought you might enjoy trying out a selection of different Kids Listen member podcasts. This episode features small tastes of shows to pique your curiosity, stretch your imagination, tickle your funny bone, and help you find calm. Learn more about Kids Listen at https://www.kidslisten.org/ Girl Tales: www.girltalespodcast.com Book Club for Kids: http://www.bookclubforkids.org Like You: www.likeyoupodcast.com Power Dog Adventures: https://www.powerdogadventures.com/ Unspookable: www.soundsingtonmedia.com Stoopkid Stories: https://stoopkidstories.com/ Peace Out: www.peaceoutpodcast.com What If World: http://www.whatifworldpodcast.com/ Newsy Pooloozi: https://www.newsypooloozi.com/ Dorktales Storytime Podcast: http://dorktalesstorytime.com Fina Mendoza Mysteries: http://finamendozamysteries.com Kids Listen audio transitions by Dan Saks of www.noodleloafshow.com Summer Sampler artwork by Jodi Murphy of http://dorktalesstorytime.com KL Summer Sampler 2023 produced by Lynn Hickernell of http://goodwordspodcast.com
Tue, June 27, 2023
Mindful Like a Cat
On this episode we’ll discover a few things we can learn about mindfulness by acting like a cat. 😸 Find full episode notes *including pictures of my cat and cat yoga poses* and transcript here . Click here for a photo of my cat Zuki . Click here for images of cat yoga poses . Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon . You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page . Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com . We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post , or click here . Like You is a production of Perpetual Motion . The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine . Episode art is created by Lindsey Glenn . This episode features original music by Noah Glenn. Find us here: Website Patreon Instagram Facebook Twitter Apple Podcasts Spotify Bandcamp Online Shop
Tue, June 20, 2023
Music and Affirmations Part VI
This week on the podcast, it's the 6th edition of listener favorite, Music & Affirmations! This episode is allllll full of songs and affirmations. It features a new song called "Breathe in Slowly," plus other favorites, "Take a Closer Look," "Let it Pass," and "It's Hard to Wait." 🎵✨ Find full episode notes and transcript here . Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon . You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page . Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com . We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post , or click here . Like You is a production of Perpetual Motion . The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine . Episode art is created by Lindsey Glenn . This episode features original music by Noah Glenn. Find us here: Website Patreon Instagram Facebook Twitter Apple Podcasts Spotify Bandcamp Online Shop
Bonus · Tue, June 13, 2023
Encore: Visualize Your Goal
Summer Encore episode! There’s a common bit of sports psychology that tells athletes to visualize themselves making a goal before they take a shot. On this episode I recall learning this lesson on my childhood basketball team, then explain how this advice is similar to saying affirmations. Want to read more (for adults) about visualization in sports? Start here: Visualization: The power of the movie theater in your mind How Imagery and Visualization Can Improve Athletic Performance Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon . You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page . Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com . We play a voice memo from a listener at the beginning of most episodes. If your child wants to be included, record a voice memo on your phone and email it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds), send it to our email, and then wait patiently. It is our goal to share every recording eventually! Like You is a production of Perpetual Motion . The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine . Episode art is created by Lindsey Glenn . This episode features original music by Noah Glenn. This episode’s affirmations were read by Noah Glenn and Mia Saine . Find us here: Website Patreon Instagram Facebook Twitter Apple Podcasts Spotify Bandcamp Online Shop
Bonus · Tue, June 06, 2023
Guest Mini: Storypillar
I hope you'll enjoy this special guest episode from our friends at Storypillar. Storypillar is a podcast for kids and their grownups that tackles the sticky situations kids face while growing up. It features a story-loving caterpillar named Sneak, Sneak’s older sister, a butterfly named Bean, and Meg, a human person who writes and produces the podcast. This guest mini-episode features Bean the butterfly doing a mindful check-in, which she calls a Bean-o-meter check. We all know that mindfulness is about slowing down and paying attention to the things that are happening inside you and around you. So I thought it would be fun for you to hear how Bean checks in with her own feelings. Bean will also say a few affirmations, which listeners of Like You are very familiar with. If you're interested in more info about Storypillar, or you want to support their show, here's where you can find them! Website: www.storypillar.com Instagram: @storypillar Mailing list . Support: https://ko-fi.com/storypillar
Bonus · Tue, May 30, 2023
Encore: The Sleepy Episode
Enjoy this special encore of a listener-favorite episode. I know that many listeners have made Like You a mindful part of their bedtime routine. Mindfulness a smart way to relax, unwind, and say goodbye to the day. So today I thought I’d make a special episode that’s made for bedtime, nap time, or any time you need to get a little sleepy. 🥱😴 Parents, if you have a child that is regularly having trouble falling asleep, here are a few resources: Healthline Child Mind Institute Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon . You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page . Find full episode notes and transcript here . Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com . We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post . Like You is a production of Perpetual Motion . The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine . Episode art is created by Lindsey Glenn . This episode features original music by Noah Glenn. Find us here: Website Patreon Instagram Facebook Twitter Apple Podcasts Spotify Bandcamp
Tue, May 23, 2023
Build Yourself a Mindful-Nest
On this episode we’ll imagine we’re birds building comfy cozy nests to help us relax and enjoy ourselves while we practice mindfulness. 🪺🐤 Find full episode notes and transcript here . Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon . You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page . Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com . We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post , or click here . Like You is a production of Perpetual Motion . The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine . Episode art is created by Lindsey Glenn . This episode features original music by Noah Glenn. Find us here: Website Patreon Instagram Facebook Twitter Apple Podcasts Spotify Bandcamp Online Shop
Tue, May 16, 2023
How to Be a Good Friend
On this episode we’re talking about friendship, and I’m glad to have a friend like you. Find full episode notes and transcript here . Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon . You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page . Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com . We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post , or click here . Like You is a production of Perpetual Motion . The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine . Episode art is created by Lindsey Glenn . This episode features original music by Noah Glenn. Find us here: Website Patreon Instagram Facebook Twitter Apple Podcasts Spotify Bandcamp Online Shop
Tue, May 09, 2023
A Mindful Moonwalk
On this episode we’ll travel to outer space and imagine how it feels to walk on the moon. 🚀🧑🚀🌕 Find full episode notes and transcript here . Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon . You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page . Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com . We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post , or click here . Like You is a production of Perpetual Motion . The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine . Episode art is created by Lindsey Glenn . This episode features original music by Noah Glenn. Find us here: Website Patreon Instagram Facebook Twitter Apple Podcasts Spotify Bandcamp Online Shop
Tue, May 02, 2023
Sailing Through Stormy Seas
On this episode we’ll imagine sailing a boat through choppy waters to a calm destination as we learn to steer a boat the same way we can mindfully steer our emotions. ⛵️ Find full episode notes and transcript here . Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon . You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page . Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com . We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post , or click here . Like You is a production of Perpetual Motion . The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine . Episode art is created by Lindsey Glenn . This episode features original music by Noah Glenn. Find us here: Website Patreon Instagram Facebook Twitter Apple Podcasts Spotify Bandcamp Online Shop
Tue, April 25, 2023
The Life of a Tree
This episode features mindfulness exercises based on the life cycle of a tree. 🌱🌳🍂 Find full episode notes and transcript here . Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon . You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page . Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com . We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post , or click here . Like You is a production of Perpetual Motion . The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine . Episode art is created by Lindsey Glenn . This episode features original music by Noah Glenn. Find us here: Website Patreon Instagram Facebook Twitter Apple Podcasts Spotify Bandcamp Online Shop
Tue, April 18, 2023
Take a Vacation in Your Mind
We're back! We may have taken a few months off from releasing new episodes, but today we’re going to be taking a little time off TOGETHER, because we’re using mindfulness to take a vacation in our minds. This episode also features a new song called "Take A Break." Find full episode notes and transcript here . Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon . You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page . Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com . We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post , or click here . Like You is a production of Perpetual Motion . The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine . Episode art is created by Lindsey Glenn . This episode features original music by Noah Glenn. Find us here: Website Patreon Instagram Facebook Twitter Apple Podcasts Spotify Bandcamp Online Shop
Bonus · Tue, February 14, 2023
Encore: A Mindful Way to Say I Love You
For Valentine’s Day, I decided to share an encore of one of my favorite episodes. This episode features a mindful way to say “I love you” by sending loving-kindness wishes. Some of you grownups might be familiar with a mindfulness practice known as a loving-kindness meditation. This is kind of like that, except we get to make wishes! Find full episode notes and transcript here . Grownups who are interested in loving kindness can learn more here: https://www.mindful.org/this-loving-kindness-meditation-is-a-radical-act-of-love/ Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon . You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page . Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com . We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post , or click here . Like You is a production of Perpetual Motion . The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine . Episode art is created by Lindsey Glenn . This episode features original music by Noah Glenn, as well as additional music by IMAKEMADEBEATS. This episode’s wishes and affirmations were read by Eso Tolson . Find us here: Website Patreon Instag
Tue, December 27, 2022
Encore: Resolutions and Affirmations
As we prepare for a new year, we’ll talk about resolutions and before coming up with our own affirmations for the new year. 🥳
Tue, December 20, 2022
Encore: Holiday Affirmations
Encore episode! In this special mini episode we'll ask questions for reflecting on the past year and the next year, then say some holiday themed affirmations.
Tue, December 13, 2022
A Family of Feelings
On this episode, we’ll talk about how feelings are related to each other - kind of like a family. 👪
Tue, December 06, 2022
When Waiting Feels Hard
Do you think of yourself as a patient person? On this episode we’ll talk about how you can use mindfulness, or other creative ways to pass the time when waiting feels hard. ⏳
Tue, November 29, 2022
Music and Affirmations Part V
This week on the podcast, it's the 5th edition of listener favorite, Music & Affirmations! This episode is allllll full of songs and affirmations. It features a new song called "Wiggle Then Breathe," plus other favorites, "Proud of You," "A Present to Me," and "Forever Now." 🎵✨
Tue, November 22, 2022
Encore: Thinking Thankful Thoughts
Enjoy this encore episode as we approach a season of thankfulness. On this episode when spend some time thinking about what we're thankful for. Plus there's a breathing exercise where we blow autumn leaves out of trees and jump in a pile of leaves! 🍂
Tue, November 15, 2022
Encore: Breathing Out Thanks
Enjoy this encore episode as we approach a season of thankfulness. Today we will spend some time thinking about what makes us feel grateful, then take deep breaths and say "thank you."
Tue, November 01, 2022
Painting a Dream
This bedtime episode is great for keeping bad dreams away and inviting happy dreams. 😴🛏️
Tue, October 25, 2022
Encore: How to Be as Brave as a Lion
Feeling a little afraid during spooky season? Check out this encore episode. Do you ever feel afraid? We all do! Do you wish you could be as brave as a lion? Today we'll learn how! This episode features affirmations from Noah and Mia, and a song called "When I Feel Afraid."
Tue, October 18, 2022
Encore: When You Feel Afraid
Feeling a little afraid during spooky season? Check out this encore episode. Everyone feels afraid sometimes. Being afraid is certainly a normal, healthy part of growing up. With Halloween approaching, it's a great time to talk about fear - how it feels, and what to do with it. 👻
Tue, October 11, 2022
Recharging Your Magic
On this episode, we’ll learn about the magic spark that lives in each of you, and how to recharge our magic. 🪄
Tue, October 04, 2022
Stars Shining Around the World
On this episode, we’ll imagine a night sky full of stars as we remember that it’s always night time somewhere in the world. 🌟🌎🌟
Tue, September 27, 2022
S'more Mindfulness
On this episode, we’ll turn ooey-gooey and imagine being marshmallows as we slowly melt head to toe. 🍫
Tue, September 20, 2022
The Shape of Feelings
On this episode, we’re going to use our imagination to think about the shape of feelings. 🟡🟦🔶🔺
Tue, September 13, 2022
Filling Up With Pride
On this episode we'll think about times we have felt proud, and all the reasons you have to be proud of yourself.
Tue, September 06, 2022
Wishes for People You Love
On this episode, we’ll make a few wishes - for people we love, for people we don’t know, and for ourselves.
Tue, August 30, 2022
Presents From Your Day
On this episode, we’ll think back through the happiest moments of our day and wrap up some presents to give to future you. 🎁
Tue, August 23, 2022
Counting Down Your Senses
On this episode, we’ll count down our five senses, and practice relaxing head to toe. 👀👂🏻👃👅✋
Tue, August 16, 2022
Deep Breath In
Take a deep breath! On this episode, we’ll learn about how breathing plays a part in mindfulness, and how it can help you relax. 💨
Tue, August 09, 2022
Back to School Jitters
For many of you, this time of year means back to school! On this episode we’ll talk about all the different feelings that may go along with that. 🎒
Tue, August 02, 2022
Encore: Quietly in Your Own Mind: Mindfulness Tips for the School Day
Encore: Today we’ll learn some ways to practice mindfulness any time, anywhere, inside your own mind. This episode is inspired by all you kids who are heading back to school. When you can't stop in the middle of the day to listen to a podcast, remember that you have everything you need inside yourself to find your calm and control your own feelings.
Tue, July 26, 2022
Like Your Best Day: A Mindfulness Mashup
It's a mindfulness mashup featuring Like You and Best Day Yet! This is a special episode of the podcast Mashups from Kids Listen. From the Mashups episode description: Meet two mindfulness podcasts. Our friends Noah of Like You and Marjorie of Best Day Yet, along with her kids North and Amelie join us. What kind of game do you think we could play with two mindfulness podcasts? We start off with a highlight they each share showcasing their mash-up partner’s pod, and end with a personal contribution created just for you listeners.
Tue, July 12, 2022
Encore: A Rainbow After the Rain
Summer Encore: On this episode we'll learn how to use the acronym RAIN to manage our difficult, stormy emotions. Then we'll make our own rainstorm, before finally finding our own rainbow. 🌈
Tue, June 28, 2022
Encore: Riding a Wave
Summer Encore: I'm excited to share a new episode that was inspired by a family trip to the beach. We imagine standing in the water and then surfing big waves, while learning how feelings are like waves that come and go. 🌊
Tue, June 21, 2022
Encore: A Mindful Dance Party
Summer Encore: On this episode, we’ll have a mindful dance party! We’ll learn how dance can help you learn about yourself and be present in the moment. 💃🕺
Tue, June 14, 2022
Encore: Floating on a Stream
Summer Encore: Today's episode is about relaxing as we imagine we are floating on a gentle stream.
Tue, June 07, 2022
Encore: Biking Up and Down the Hill
Summer Encore: On this episode we'll imagine biking up and down a hill, and talk about what to do when we feel like we should give up. 🚲
Tue, May 31, 2022
Encore: Making Mindful Lemonade
Summer Encore: Are you looking for practice turning something sour into something sweet? Try making mindful lemonade. This episode features an exercise for letting go of anxiety, frustration, grumpiness, or any sort of tension by using your body to act out making lemonade. 🍋
Tue, May 24, 2022
Mindfulness When the News Makes You Feel Anxious
May is Mental Health Awareness Month, so my friend Tracy recently invited me to talk about mindfulness on her podcast, The Ten News. I'll introduce Tracy and her podcast before sharing a clip from the show in which Tracy interviews me about mindfulness and I share mindfulness tips for when the news makes you feel anxious.
Tue, May 17, 2022
Floating in a Hot Air Balloon
On this episode we’ll go on a mindful adventure in a hot air balloon. We will use a breathing exercise to fill the balloon, then practice letting go of difficult feelings as we imagine untying sandbags until we're light enough to fly.
Tue, May 10, 2022
Mental Time Travel
On this week's episode, we’ll learn how to time travel in our minds, as a way to help us get through difficult moments. 🕓🚀🕢
Tue, May 03, 2022
Mindfulness for Weirdos
I hope you’re ready to get weird, because on this episode we’ve got a set of mindfulness exercises designed specifically for weirdos. From silly sounds to funny faces, we'll embrace our weirdness and learn why we should be proud of what makes us weird. 🤪
Tue, April 26, 2022
It's Our 100th Episode! 🎉
🎉 This episode marks a special milestone for our podcast, because it is our 100th episode! We’ll take a look back and a look forward as we think about how ideas grow over time, just like a tree, or even like a person. 🌱🌳 👶🧓
Fri, April 22, 2022
Earth Day Encore: Love Yourself and Love the World
🌎 Special bonus encore episode! For our Earth Day episode, we'll learn how our breathing is connected to the lives of plants, and talk about how to love yourself and love the world. Featuring affirmations from Eso Tolson, and a new song by Noah Glenn.
Tue, April 19, 2022
Let Each Feeling Pass
On this week's episode we’ll use our imagination to create a calm, quiet world around us, we’ll place all our difficult thoughts and feelings on a train and let it pass us by. This episode features a new song: "Let It Pass." 🚂
Tue, April 12, 2022
Name It and Tame It
On this episode we’ll learn to handle our big wild feelings with a technique called name it and tame it.
Tue, April 05, 2022
Dinosaur Mindfulness
On this dinosaur themed episode, we'll stomp and stretch and roar as we imagine being dinosaurs. 🦖🦕
Tue, March 29, 2022
Music and Affirmations Part IV
This week on the podcast, it's the 4th edition of listener favorite, Music & Affirmations! That's right, this episode is allllll full of songs and affirmations. It features a new song called "Breathe In Breathe Out," plus other favorites, "Love Yourself and Love the World," "When I Feel Afraid," and "I'm Glad That I Am Me." 🎵✨
Tue, March 22, 2022
Encore: Mindful Magic
While Like You is on Spring Break, we're sharing a couple of encore episodes! Today's episode is called Mindful Magic. We'll use mindful magic to levitate, calm ourselves, and even to travel through time! 🪄
Tue, March 15, 2022
Encore: Making Mindful Luck
While Like You is on Spring Break, we're sharing a couple of encore episodes! Today's episode is Making Mindful Luck. We'll talk about luck and learn a four leaf clover breathing exercise to wish luck for ourselves and others. 🍀
Tue, March 08, 2022
The Sleepy Episode
I know that many listeners have made Like You a mindful part of their bedtime routine. Mindfulness a smart way to relax, unwind, and say goodbye to the day. So today I thought I’d make a special episode that’s made for bedtime, nap time, or any time you need to get a little sleepy.
Tue, March 01, 2022
Weather Your Feelings
On this episode we’ll blow away grey clouds and talk about ways that your feelings can be like the weather. ☀️🌧🌈
Tue, February 22, 2022
A Mindful Pizza Party
On this episode we’re going to have a mindful pizza party! We’ll talk about our favorite pizza toppings, and pretend to be pizza dough rising and cheese melting. 🍕
Tue, February 15, 2022
How Do Feelings Feel?
What would it feel like if you could touch a feeling? How do emotions feel in your face and you body? On this episode we try to answer the question "How do feelings feel?"
Tue, February 08, 2022
Encore: Have You Ever Felt Like an Ice Cream Cone?
Winter weather delayed podcast production this week, so we are escaping the cold weather with an encore episode that imagines being an ice cream cone melting in the Summer sun. 🍦☀️
Tue, February 01, 2022
Visualize Your Goal
There's a common bit of sports psychology that tells athletes to visualize themselves making a goal before they take a shot. On this episode I recall learning this lesson on my childhood basketball team, then explain how this advice is similar to saying affirmations.
Fri, January 28, 2022
Bonus: The Birthday Episode!
It's our birthday, and we're celebrating with a bonus encore birthday episode! Like You launched its first episode on January 28, 2020, so today we turn 2 years old! We decided to mark the occasion by sharing an episode that celebrates YOUR birthday! Today we'll pretend it's everyone's birthday, then you can return to this episode and listen again on your real birthday.
Tue, January 25, 2022
Being Present in the Moment
On this episode, we learn square breathing, and talk about being present in the moment. It also features a new song called "Forever Now."
Tue, January 18, 2022
Stop Sign Feelings
On this episode, we’ll imagine going on a car ride and learn how feelings are like road signs. Then we’ll use the word STOP to help us get through difficult feelings. S.T.O.P. is a well-known mindfulness exercise using stop as an acronym for managing stress, anxiety, and other difficult feelings.
Tue, January 11, 2022
Friendship Soup
On this episode we’ll think about our friends as we warm up by sharing a bowl of chicken noodle soup.
Tue, January 04, 2022
Resolutions and Affirmations
In our first new episode of the year, we’ll talk about new year’s resolutions and before coming up with our own affirmations for the new year. 🥳
Tue, December 28, 2021
Encore: In Between the Past and the Future
It's the last week of the year, and we are replaying a special New Year's Episode. As the year winds down I want to say thank you for spending time with Like You. Here's an encore of one of our favorite cozy winter episodes, In Between the Past and the Future.
Tue, December 21, 2021
Holiday Affirmations
In this special mini episode we'll ask questions for reflecting on the past year and the next year, then say some holiday themed affirmations.
Tue, December 14, 2021
Encore: Let's Have a Snow Day
As the year winds down I want to say thank you for spending time with Like You.Here's an encore of one of our favorite cozy winter episodes, Let's Have a Snow Day.
Tue, December 07, 2021
Encore: Hibernating Like a Bear
As the year winds down I want to say thank you for spending time with Like You. Here's an encore of one of our favorite cozy winter episodes, Hibernating Like a Bear.
Tue, November 30, 2021
Make Three Wishes
✨ On this episode we’ll breathe in rhythm together like an orchestra, then we'll send out three lovingkindness wishes.
Tue, November 23, 2021
Thinking Thankful Thoughts
On this episode when spend some time thinking about what we're thankful for. Plus there's a breathing exercise where we blow autumn leaves out of trees and jump in a pile of leaves! 🍂
Tue, November 16, 2021
How to Untie a Knot in Your Tummy
On this episode, we’ll practice mindful ways to manage your feelings when your stomach feels like it is tied up in knots.
Tue, November 09, 2021
A Mindful Dance Party
On this episode, we’ll have a mindful dance party! We’ll learn how dance can help you learn about yourself and be present in the moment. 💃🕺
Tue, November 02, 2021
Love Lives in Your Heart
Today we have a heartwarming episode, where we will notice our heart beating while we think of people we love. 💞
Tue, October 26, 2021
When You Feel Afraid
Everyone feels afraid sometimes. Being afraid is certainly a normal, healthy part of growing up. With Halloween approaching, it's a great time to talk about fear - how it feels, and what to do with it. 👻
Tue, October 19, 2021
Encore: Happy, Sad, and Spooky Jack-o-Lanterns
Like You is taking a short fall break. While we're gone, I’ve prepared a couple of special treats for you. This week, enjoy an encore of a favorite Like You episode that's sure do get you in the mood for Halloween. On this episode we’ll have a slightly spooky time carving pumpkins into jack-o-lanterns and exploring different feelings.
Tue, October 12, 2021
Bonus: Peace Out Podcast Guest Episode
Like You is taking a short fall break. While we're gone, I’ve prepared a couple of special treats for you. This week I want to introduce you to another podcast I think you’ll enjoy. My friend Chanel Tsang hosts the Peace Out Podcast. Peace Out features mindfulness stories with visualizations and breathing exercises focused on kindness and science facts. Their latest season has an ocean adventure theme, and I’ve had the pleasure of supporting Chanel as an audio editor this season. So I’m sharing an episode here in the Like You feed for you to check out. If you like what you hear, you can find a link to Peace Out in the show notes of this episode.
Tue, October 05, 2021
Gimme Some Space
🪐🌟 On this episode, we'll imagine being a star floating in outer space, and we'll learn what we can do when we feel like we need a little space to ourselves.
Tue, September 28, 2021
Proud of You
On this episode we talk about feeling proud of yourself, and I sing a new song called Proud of You.
Tue, September 21, 2021
Music and Affirmations Part III
It's another edition of Music & Affirmations! 🎵 This episode features guest affirmations from Eso and Mia, a new breathing exercise song called "Hold It For a Moment" and some favorite songs from past episodes including "Flying Like a Bird," "Super," and "When I'm Me." Get ready to sing and dance along while taking some deep breaths and saying affirmations.
Tue, September 14, 2021
Butterflies in Your Stomach
Today we’ll talk about what to do with that feeling we call butterflies in your stomach. Then we'll imagine being caterpillars crawling into a comfy chrysalis and transforming into butterflies. 🐛🦋
Tue, September 07, 2021
Quietly in Your Own Mind: Mindfulness Tips for the School Day
Today we’ll learn some ways to practice mindfulness any time, anywhere, inside your own mind. This episode is inspired by all you kids who are heading back to school. When you can't stop in the middle of the day to listen to a podcast, remember that you have everything you need inside yourself to find your calm and control your own feelings.
Tue, August 31, 2021
A Rainbow After the Rain
On this episode we'll learn how to use the acronym RAIN to manage our difficult, stormy emotions. Then we'll make our own rainstorm, before finally finding our own rainbow.
Tue, August 24, 2021
Cookie Mistakes
What do we do when things don’t turn out the way we expected? On this episode we'll explore that idea as we try our best to bake a batch of cookies.
Tue, August 17, 2021
Riding a Wave
We're back from our summer break! I'm excited to share a new episode that was inspired by a family trip to the beach. We imagine standing in the water and then surfing big waves, while learning how feelings are like waves that come and go.
Tue, August 03, 2021
Encore: Feelings are Visitors
It's summer break, and we're revisiting some of your favorite episodes! In this episode we imagine our feelings are visitors stopping by to say hello. We can get to know our feelings and decide which we'd like to invite to stay, and which we'd rather send on their way.
Tue, July 27, 2021
Encore: Countdown to Mindfulness
It's summer break and we're revisiting some of your favorite episodes! On this episode we use a 5-4-3-2-1 exercise to get in tune with ourselves and our surroundings. Then we blastoff into outer space!
Tue, July 20, 2021
Encore: Have You Ever Felt Like an Ice Cream Cone?
It's summer break and we're revisiting some of your favorite episodes! Who likes ice cream? I thought you might! Today we’re going to imagine being a melting ice cream cone.
Tue, July 13, 2021
Encore: The Magical Jar
It's summer break and we're revisiting some of your favorite episodes! In this encore episode, we'll use a magical jar to start a collection of wonderful things that can cheer you up when you need them.
Tue, July 06, 2021
Feeling Comfy Cozy
What makes you feel comfy cozy? Today we'll talk about how we can use relaxing thoughts to feel calm when things feel overwhelming.
Tue, June 29, 2021
How to Be as Brave as a Lion
Do you ever feel afraid? We all do! Do you wish you could be as brave as a lion? Today we'll learn how! This episode features affirmations from Noah and Mia, and a new song called "When I Feel Afraid."
Tue, June 22, 2021
Cooling Your Lava
On this episode, we’ll imagine being volcanoes learning to let our lava cool, and we'll talk about what we can do when we feel like we might erupt.
Tue, June 15, 2021
Would You Rather?
This week's episode features a question game my family loves to play: Would You Rather. This game is all about getting to know yourself and others by considering what you would choose when presented with two options. Play along and maybe you'll surprise yourself!
Tue, June 08, 2021
Biking Up and Down the Hill
On this episode we'll imagine biking up and down a hill, and talk about what to do when we feel like we should give up.
Tue, June 01, 2021
Mindful Magic
This episode we'll use mindful magic to levitate, calm ourselves, and even to travel through time!
Tue, May 25, 2021
A Squiggle Drawing Game
This week's episode features a drawing game that helps us take a closer look and change our perspective. Grab some paper and something to draw with if you want to play along. The episode also features a new song called "Take a Closer Look."
Tue, May 18, 2021
Music & Affirmations II
Today's episode is all music and affirmations! Take a deep breath and get ready to sing, dance, and remind yourself how wonderful you are. This episode's songs include "Smell the Flowers," "Thank You," "Head to Toe," and "Starlight."
Tue, May 11, 2021
Turn a Bad Day Into a New Day
Have you ever had one-of-those-days? You know the ones I mean. We all have bad days sometimes. Let's talk about it, and learn to use our magic new day reset button to turn things around.
Tue, May 04, 2021
Making Mindful Lemonade
Are you looking for practice turning something sour into something sweet? Try making mindful lemonade. This episode features an exercise for letting go of anxiety, frustration, grumpiness, or any sort of tension by using your body to act out making lemonade.
Tue, April 27, 2021
Riding a Unicorn on a Rainbow
Have you ever ridden a unicorn on a rainbow? Do you like to dance with invisible gnomes on a mountaintop? Or scuba dive with a mermaid rock band? On this week's episode we talk about embracing the unique things that make us different by coming up with fun phrases like "riding a unicorn on a rainbow."
Tue, April 20, 2021
Love Yourself and Love the World
For our Earth Day episode, we'll learn how our breathing is connected to the lives of plants, and talk about how to love yourself and love the world. Featuring affirmations from Eso Tolson, and a new song by Noah Glenn.
Tue, April 13, 2021
You Are a Superhero!
Today's episode helps us all find the superhero inside each of us. We'll save the world with our super breath, come up with our own super names, and learn how our own super powers include anything that brings some good into the world for us and the people around us. We'll also strike hero poses while saying affirmations and listen to a new song.
Tue, April 06, 2021
Giving Yourself a Hug
Today we’re giving out hugs. But they are not for just anyone. You will give a hug to someone very special: You! Take a deep breath and think about something you like about yourself.
Tue, March 30, 2021
Music & Affirmations
Many listeners tell me their favorite parts of the podcast are the affirmations and the songs, so I thought why not create an episode that is ALL songs and affirmations? Introducing a new song "Deep Breath In" along with old favorites "I Like Me" and "Ice Cream Cone."
Tue, March 23, 2021
A Seed Begins to Sprout
Today, we'll imagine growing deep strong roots, sprouting for the first time, and growing tall. This episode picks up the thread from our episode "Planting a Seed" from a few weeks ago. You might want to go back and listen to that one again to remember where we left off, but you can certainly dive right into the new episode whether you've heard the old one or not.
Tue, March 16, 2021
Making Mindful Luck
On this week's episode we talk about luck and learn a four leaf clover breathing exercise to wish luck for ourselves and others.
Tue, March 02, 2021
Planting a Seed
On this episode we imagine planting a seed, and giving it what it needs to grow. We also explore the ways you and I are growing, and sing TWO songs - a brand new mini-song, plus an old favorite.
Tue, February 23, 2021
Feelings Are Visitors
In this episode we imagine our feelings are visitors stopping by to say hello. We can get to know our feelings and decide which we'd like to invite to stay, and which we'd rather send on their way.
Tue, February 16, 2021
Look Up! Look Around! Mindful Observation
Today we'll practice mindful observation, learning to look closely at the details all around us.
Tue, February 09, 2021
A Mindful Way to Say I Love You
My hero, Mister Rogers, often said "there are many ways to say I love you." As Valentine’s Day approaches, I’m sure many of you are thinking about love. So I wanted to share a mindful way to say "I love you" by sending loving-kindness wishes. Some of you grownups might be familiar with a mindfulness practice known as a loving-kindness meditation. This is kind of like that, except we get to make wishes!
Tue, February 02, 2021
The Groundhog's Shadow
For Groundhog Day, we'll pretend to be groundhogs searching for our shadows. I'll also introduce a new mini-song for singing anytime you need to take a breath.
Tue, January 26, 2021
The Birthday Episode!
It's our birthday! Like You launched its first episode on January 28, 2020 and what a year it's been! We decided to mark the occasion by creating an episode that celebrates YOUR birthday! Today we'll pretend it's everyone's birthday, then you can return to this episode and listen again on your real birthday.
Tue, January 19, 2021
Countdown to Mindfulness
It's a countdown to mindfulness! On this episode we use a 5-4-3-2-1 exercise to get in tune with ourselves and our surroundings. Then we blastoff into outer space!
Tue, January 12, 2021
A Mindful Guessing Game
Today we'll focus on our sense of hearing by playing a sound-based mindful guessing game.
Tue, January 05, 2021
In Between the Past and the Future
Happy New Year! I hope you all enjoyed the holidays and found plenty of rest and time together with your household. I'm excited to share the first new episode of the year. In it we spend time looking back, looking forward, and paying attention to now. We'll also come up with our own New Year's Affirmations and listen to a brand new song called "I Like Me." At 18 minutes, this is our longest episode ever! I guess I had a lot to share after 2 weeks off!
Tue, December 29, 2020
Encore: Affirmations and Wishes
This is a special encore of one of our favorite episodes. In this special episode, we are focusing on saying affirmations and making wishes because loving others starts with loving yourself. Featuring affirmations from Noah Glenn, Mia Saine, and Eso Tolson.
Tue, December 22, 2020
Encore: Growing Like Wildflowers
This is a special encore of one of our favorite episodes. On this episode, we’ll pretend to be flowers, and learn that every flower grows differently. Just like a field of wildflowers, our world is full of so many people who are all beautiful in their own ways. Whatever size, shape, or color you are, you are beautiful just as you are. This episode features the original song, "I'm Growing" and affirmations read by Mia Saine.
Tue, December 15, 2020
Hibernating Like a Bear
On this episode we'll relax like a bear preparing for hibernation.
Tue, December 08, 2020
Let's Have a Snow Day!
On this week’s episode we’re having a snow day! We’ll be the winter wind, drift like a snow flake, and melt like a snow man.
Tue, December 01, 2020
Wiggle and Dance Like a Candle Flame
Today we’ll imagine being candles. We’ll light our flame to dance and wiggle, and then we’ll melt like drippy candle wax.
Tue, November 24, 2020
Breathing Out Thanks
Today we will spend some time thinking about what makes us feel grateful, then take deep breaths and say "thank you."
Tue, November 17, 2020
Send a Message in a Bottle
Today we’ll imagine relaxing on a tropical island, and writing special messages to people we love.
Tue, November 10, 2020
An Underwater Adventure
Today we are going to imagine going on an underwater adventure, where we'll meet a talking fish. So strap on your goggles and swim fins and get ready to take some deep breaths.
Tue, November 03, 2020
Breathe In, Breathe Out
Whether you’re holding your breath with nervous anticipation, or whether you’re ready to relax with a sigh of relief, your breath can be like a window into how you’re feeling. And learning how to use your breath can put you in control of those feelings, even when things in the world feel out of your control. This episode is full of breathing exercises that are just as helpful for grownups as they are for kids!
Tue, October 27, 2020
Happy, Sad, & Spooky Jack-o-lanterns
On this episode we’ll have a slightly spooky time carving pumpkins into jack-o-lanterns and exploring different feelings.
Tue, October 20, 2020
A Relaxing Autumn Hike
Today we’re going on a relaxing hike through an imaginary forest, so lace up some comfortable shoes or hiking boots, and press play. This episode features the soothing sounds of nature.
Tue, October 13, 2020
The Magical Jar
Today we’re going to use a magical jar to start a collection of wonderful things that can cheer you up when you need them.
Tue, October 06, 2020
Anxious, Frustrated, and Happy Balloons
Today we'll imagine blowing up balloons before letting the air out, or letting them go. It's a fun tool to use when feeling frustrated or anxious. We'll also visualize sharing our happiness with a friend.
Tue, September 29, 2020
How Are You Feeling?
We're back with new episodes! Today we are going to focus on how you are feeling, and talk about ways you can let a feeling go or share it with someone else. I also sing a new song called "However You Feel."
Tue, September 22, 2020
Encore: A Relaxing Sound Adventure
This is a special encore of one of our favorite episodes. Let's go on a relaxing adventure! We'll imagine we are traveling the world as we listen to the sounds of forests, cities, oceans and more.
Tue, September 15, 2020
Encore: Popping Worry Bubbles
This is a special encore of one of our favorite episodes. Let's pretend we're blowing bubbles! In this episode we'll talk about worry, and how you can pop bubbles filled with your worries.
Tue, September 08, 2020
Encore: It Won't Be This Way Forever
This is a special encore of one of our favorite episodes. In this episode we talk about how no feeling lasts forever.
Tue, September 01, 2020
Encore: Give Yourself a Present
This is a special encore of one of our favorite episodes. Today we'll talk about how you can give yourself a present any time you'd like! All you need is your memory.
Tue, August 25, 2020
Twinkling Like Stars
On the last episode, we imagined watching a sunset together, so think of this episode as part two, because now that the sun has set, we will pretend we are stars twinkling in the night sky. This song features a new song, "Starlight."
Tue, August 18, 2020
Watching a Sunset
Today we'll imagine watching a sunset as we say goodbye to today and hello to tomorrow.
Tue, August 11, 2020
Floating on a Stream
Today's episode is about relaxing as we imagine we are floating on a gentle stream.
Tue, August 04, 2020
Your Turn to Talk
You’re probably familiar with listening to my voice as I talk to you. But today, I want to flip things around and have you do some talking! So this episode is full of questions that I will ask, and then give you the space to think and respond. As always, you’re welcome to speak aloud, or just think your answers in your head.
Tue, July 28, 2020
Growing Like Wildflowers
On this episode, we’ll pretend to be flowers, and learn that every flower grows differently. Just like a field of wildflowers, our world is full of so many people who are all beautiful in their own ways. Whatever size, shape, or color you are, you are beautiful just as you are. This episode features the original song, "I'm Growing" and affirmations read by Mia Saine.
Tue, July 21, 2020
Have You Ever Felt Like an Ice Cream Cone?
Who likes ice cream? I thought you might! Today we’re going to imagine being a melting ice cream cone and sing a brand new song.
Tue, July 14, 2020
You Are Magic!
Did you know that you are magic? So am I! So is everyone you meet. This episode is full of magical facts about people.
Tue, July 07, 2020
Quiet & Loud
Sometimes something that is loud can also be quiet at other times. Like a musical instrument or a storm... or YOU! After making our previous episode, where we talked about storms, I decided it would be a good idea to talk about one of the things that can make storms so scary: Loud noises. So today's episode is all about quiet and loud.
Tue, June 30, 2020
Calming the Storm
Some kids find storms fascinating, while others find them frightening. Today we talk about what storms are and how to calm your fears. We also make a storm of our own that puts you in control.
Tue, June 23, 2020
Cleaning Out Your Attic
Today we’re going to do a breathing exercise that imagines we’re cleaning up the attic. What? I know cleaning may not sound like fun, but with our imaginations, we’re going to create a wonderful relaxing space.
Tue, June 16, 2020
Affirmations & Wishes
In this special episode, we are focusing on saying affirmations and making wishes because loving others starts with loving yourself. Featuring affirmations from Noah Glenn, Mia Saine, and Eso Tolson.
Tue, June 09, 2020
What Kids Can Do About Racism
No one is too young to talk about racism. We don't have all the answers, but we wanted to offer a starting point for learning what you can do about racism whether you are 2 or 10 or 100. After a short discussion about racism, we will hear affirmations from our friend, Mia Saine.
Tue, June 02, 2020
Listening to Your Own Thoughts
Sometimes the best thing to do when you're bored is to sit quietly and listen to your own thoughts. On this episode, we're doing something out of the ordinary for a podcast: we'll sit in silence together to see where our minds wander.
Tue, May 26, 2020
Flying Like a Bird
Have you ever wondered what it would be like to fly like bird? Today we'll imagine we are learning to fly.
Tue, May 19, 2020
You're Invited to a Tea Party
You're invited to an imaginary tea party with me and a special guest you get to choose! We'll whistle or hoot like a tea kettle then cool our tea and take a sip.
Tue, May 12, 2020
Silly Ways to Cheer Yourself Up
Everyone feels sad sometimes, but if you're looking for ways to cheer yourself up, we have some silly ideas.
Tue, May 05, 2020
Full of Wonder
Today we’re talking about two kinds of wonder - the kind of wonder you think in your head, and the kind of wonder that makes you say wow.
Tue, April 28, 2020
A Relaxing Sound Adventure
Let's go on a relaxing adventure! We'll imagine we are traveling the world as we listen to the sounds of forests, cities, oceans and more.
Tue, April 21, 2020
Three Things: A Game You Can Play in Your Mind
Today I'll introduce you to a simple game called Three Things. You can play it anywhere, any time; all you need is your mind. The goal is to notice the things around you or the things going on inside you.
Tue, April 14, 2020
Popping Worry Bubbles
Let's pretend we're blowing bubbles! In this episode we'll talk about worry, and how you can pop bubbles filled with your worries.
Tue, April 07, 2020
I'm Glad that You are You
Today we'll talk about being yourself and why that's the best thing for you to be!
Tue, March 31, 2020
It Won't Be This Way Forever
On this episode we learn that no feeling lasts forever.
Tue, March 24, 2020
Make a Loving Kindness Wish
Today we'll learn to make wishes for ourselves and others. This is based on a mindfulness practice adults may recognize as a loving kindness meditation.
Tue, March 17, 2020
Floating Like a Rain Cloud
First we'll float like fluffy clouds. Then we'll talk about angry rain clouds, and let our anger fall away like raindrops.
Fri, March 13, 2020
Bonus: Talking About Coronavirus
On this bonus episode, we're talking about coronavirus - what it is, and what we can do. We also give tips for handling feelings of worry and fear, and we sing a hand washing song that you can sing to make sure you're washing your hands long enough.
Fri, March 13, 2020
Bonus: A Song to Sing While You Wash Your Hands
This hand washing song is included in our bonus episode "Talking About Coronavirus." Be sure to listen to that whole episode if you're wondering how to talk to kids about COVID-19. I've included this song separately on its own so it is easy to find if you want to play it while washing hands.
Tue, March 10, 2020
Give Yourself a Present
Today we'll talk about how you can give yourself a present any time you'd like! All you need is your memory.
Tue, March 03, 2020
Animal Feelings
Today we're taking about feelings and making funny animal noises.
Tue, February 25, 2020
Listening to Your Body
If you know how to listen, your body has a lot to tell you.
Tue, February 18, 2020
Learning to Relax Head to Toe
Take a deep breath, and let's see how relaxed we can get on today's podcast!
Tue, February 11, 2020
Why this Podcast is "Like You"
Have you been wondering what the title of our podcast means? Let me break it down for you! If there are grown-ups listening along, you’ve picked a great episode to get an overview of what this podcast is all about.
Tue, February 04, 2020
Cooling Your Hot Chocolate
On today’s episode we imagine we’re drinking a nice warm cup of hot chocolate, but first, we've got to cool it down.
Tue, January 28, 2020
Growing Like a Tree and a Garden
Today we are going to talk more about growing by imagining we are a tree, and then a garden.
Tue, January 28, 2020
Growing Outside & Inside
Today we are going to talk about how we are all growing… on the outside and the inside.
Tue, January 28, 2020
Getting to Know You
Welcome to the first episode of Like You! Today we'll spend a little time getting to know each other and what this podcast is all about.
Thu, January 02, 2020
Introducing Like You
Like You is podcast for children, exploring feelings & encouraging self-esteem through imagination-based mindfulness exercises. It will be launching very soon so let us tell you a little about what to expect. Be sure to subscribe!
Trailer · Wed, January 01, 2020
Like You Trailer
Welcome to Like You: Mindfulness for Kids!
loading...