The Gursha Guide
Hello loves, welcome to the Gursha Guide podcast, hosted by your favorite guide to the cosmos, Mahlet (affectionately known as Mahe). Mahe is an astrologer, writer, and content creator who is passionate about helping you unapologetically express your unique magic. The Gursha Guide podcast is your home to learn about yourself through astrology, wellness, self expression, and guide you on your path of achieving your soul purpose. Take the first step in your cosmic journey by subscribing & joining our community!
Sat, September 16, 2023
Venus Retrograde: How I Picked My Wedding Date
Mahi finally breaks the silence on her upcoming wedding by giving you an inside scoop of how she picked her wedding date and how you can use astrology to plan for future events. Prepare to be enchanted as Mahi dives into the mystical world of astrology, sharing personal anecdotes and expert insights on the significance of planetary retrogrades in the context of love and commitment. Discover the hidden secrets behind the cosmic tides as we explore: The Beauty of Venus Retrograde: Unearth the profound influence of Venus, the planet of love and harmony, as it retraces its steps through the zodiac and what insights we can get from this transit. Hint, it's not just for breakups. Mercury Retrograde Unveiled: Dive deep into the misunderstood world of Mercury retrograde and learn how this cosmic phenomenon can impact communication, decision-making, and even relationships. The Inside Scoop on Wedding Planning: Join Mahi on a heartfelt journey as she recounts personal stories and experiences related to wedding planning. From unexpected challenges to heartwarming surprises, this episode is filled with relatable moments for anyone embarking on the path to marriage. Whether you're a astrology enthusiast, a love-struck couple planning your own wedding, or simply curious about the mystical forces that shape our lives, this episode offers valuable insights, comedic relief, and a new way to look at love. Tune in to the Gursha Guide Podcast as we blend cosmic wisdom with personal storytelling, helping you navigate the cosmic currents and find the perfect date to celebrate your love. Don't miss this cosmic rendezvous filled with love, laughter, and celestial wisdom!
Tue, August 22, 2023
Pluto Retrograde: The Rebirth
Embark on a profound and enlightening journey with us in this episode of The Gursha Guide Podcast, as we delve into the captivating story of Mahlet's spiritually transformative trip to Jerusalem, intricately woven with the cosmic phenomenon of the Pluto Retrograde and Pluto Return of the United States. Join us as we follow Mahlet's footsteps through the ancient streets of Jerusalem, where history, culture, and spirituality converge to create a once-in-a-lifetime experience. Listen as Mahlet shares her personal insights, encounters, and profound revelations that unfolded during her pilgrimage to this sacred city. Through her eyes, we'll gain a deep understanding of the transformative power of spiritual travel and the connections we can forge with the past, present, and future. But that's not all – our exploration extends beyond geography. We dive into the realm of astrology and its intricate influence on the collective consciousness. As the United States undergoes the Pluto Retrograde and approaches its Pluto Return, we unravel the cosmic significance of this phenomenon. Subscribe to the Gursha Guide Podcast for more episodes on astrology, self-expression, and exploring your soul purpose. DOWNLOAD YOUR FREE COSMIC CAREER GUIDE | Birth Chart Readings, Guides, and Coaching https://justonegursha.com/ Follow the Gursha Guide Podcast on Instagram: https://www.instagram.com/gurshaguide... Follow Just One Gursha on Instagram: https://www.instagram.com/justonegursha/
S4 E3 · Fri, February 24, 2023
Connecting to Nature Through Plant Medicine with Shanti Aum
In this episode, we dive into the world of plant medicine and its healing properties with special guest Shanti Aum, a plant medicine facilitator and founder of Dreamy Earth. Shanti shares her deep knowledge and experience of working with plant medicine, including how it can be used to heal physical, emotional, and spiritual imbalances. We explore various types of plant medicine, including ayahuasca, tobacco, and cannabis, and discuss the potential benefits and risks of using them. Shanti also talks about her own journey of discovering plant medicine and how it has transformed her life and healing practice. In addition, we touch upon the importance of responsible use and integration of the experiences. This conversation is essential for anyone interested in exploring the potential of plant medicine for their own healing journey and understanding its cultural and historical significance in various indigenous communities. But of course, we had to spend a little time talking about her upcoming Saturn Return, the healing power of her lovely Pisces placements, and how to approach the ceremony of life. If you are ready to uncover the ancestral abundance through astrology, then JOIN THE WAITLIST for my upcoming 1-month course in March where we will be working on deep generational healing in the 4th house to fuel limitless, expansive growth in the 10th house and build a career that feels nourishing on a soul level. Subscribe to the Gursha Guide podcast for more episodes on astrology, self-expression, and exploring your soul purpose. Follow the Gursha Guide Podcast on Instagram: https://www.instagram.com/gurshaguidepodcast/ Follow Just One Gursha on Instagram: https://www.instagram.com/justonegursha/ Birth Chart Readings, Guides, Astrology Courses, and More! https://justonegursha.com/
S4 E2 · Mon, January 30, 2023
From Corporate Graphic Designer to Spiritual Mamapreneur with Jessica Fields
In this episode, we answer the age old question, can working mothers really have it all? Hear the journey of going from corporate graphic designer to spiritual mamapreneur living in her soul purpose from Jessica Fields, Founder of White Fox Creations. I first met Jessica when I was manifesting a spiritually-aligned website designer to help me re-vamp my brand last spring! Not only did we have an amazing time working together, we stayed biz friends ever since and couldn't wait to share her cosmic branding/career/motherhood insights on the podcast! Hope you all enjoy this cosmic conversation. Subscribe to the Gursha Guide podcast for more episodes on astrology, self-expression, and exploring your soul purpose. Follow the Gursha Guide Podcast on Instagram: https://www.instagram.com/gurshaguidepodcast/ Follow Just One Gursha on Instagram: https://www.instagram.com/justonegursha/ Birth Chart Readings, Guides, Astrology Courses, and More! https://justonegursha.com/
S4 E1 · Thu, January 12, 2023
Spiritual Self-Care Tips That Will Level Up Your 2023
Create space for your 2023 vision to bloom with every spiritual self-care tip I'm using during this season. Whether you want to work on your relationship with your body image, confidence, career, or relationships, this episode is designed to create the environment and habits to support your 2023 success. Subscribe to the Gursha Guide podcast for more episodes on astrology, self-expression, and exploring your soul purpose. Follow the Gursha Guide Podcast on Instagram: https://www.instagram.com/gurshaguidepodcast/ Follow Just One Gursha on Instagram: https://www.instagram.com/justonegursha/ Birth Chart Readings, Guides, Astrology Courses, and More! https://justonegursha.com/
Wed, December 21, 2022
How to Set Goals in Alignment with the Seasons
This is not the year to hustle through the holidays. This year, we create space for holiday healing. This year, we create space for holiday wellness. This year, we experience the healing holidays and plant seeds for the year ahead. Join me for this Winter Solstice Wind Down, where we will break down how to create and achieve goals in alignment with the seasonal energy—helping you achieve more success with less resistance—and get rooted in reflections and take aways from 2022. This is not a hyped up productivity session creating a list for 2023 New Years Resolutions, it’s a cozy conversation to help you come out of the holiday season feeling excited and lit up about the year ahead. Spiritually, this is season to honor and celebrate the light and dark within us. In this Winter Solstice Wind Down, we will: ☕️ Reflect on the last year with mindfulness and journal prompts, expect a little breath work meets self-care for the soul ☕️ Map out the year ahead based on the cycles of nature’s season, honoring our natural desire for rest in the winter, and breaking down how to set aligned goals for each quarter ☕️ Turn our wildest, most ambitious dreams and visions into values and action items. This is a space for you to nurture turning the impossible into your reality. We’re bringing together personal development, goal setting, manifesting, and wellness together in this nourishing moment to set our visions ablaze—let’s dive deep, loves. Subscribe to the Gursha Guide podcast for more episodes on astrology, self-expression, and exploring your soul purpose. Follow the Gursha Guide Podcast on Instagram: https://www.instagram.com/gurshaguidepodcast/ Follow Just One Gursha on Instagram: https://www.instagram.com/justonegursha/ Birth Chart Readings, Guides, Astrology Courses, and More! https://justonegursha.com/
S3 E13 · Mon, December 12, 2022
How to Hack Your Productivity with Your 6th House in Astrology
Some say work hard, play hard. I believe in working in alignment and playing in alignment. What I've learned from reading so many birth charts is that our definitions of "work" and "play" are so unique to each and every one of us. This is why we thrive in different environments. This is why we may struggle in the same environment that our peers are thriving in. We might blame it on the corporate grind, or jobs, or our industry, when really, we might just need to align a couple of things about our work environment to gain new perspective. Learn to thrive based on the sign of your 6th House in your birth chart & create the work environment that helps you thrive by ordering your Cosmic Playbook at justonegursha.com! This customized 15-page guide is a personalized tool kit on how to use your birth chart to create more nourishing relationships, careers, wellness practices, and so much more. Subscribe to the Gursha Guide podcast for more episodes on astrology, self-expression, and exploring your soul purpose. Follow the Gursha Guide Podcast on Instagram: https://www.instagram.com/gurshaguidepodcast/ Follow Just One Gursha on Instagram: https://www.instagram.com/justonegursha/ Birth Chart Readings, Guides, Astrology Courses, and More! https://justonegursha.com/
S3 E12 · Sun, September 11, 2022
The Memefication of Queen Elizabeth's Death: Pluto & the Moon
This Pisces Full Moon came through as a cherry on top to the chaotic, dreamy, confusing, liberating, and hilarious cosmic energy in the air. With the death of Queen Elizabeth and the incredible revelation I had about Pluto at 26 degrees Capricorn, this episode is a mix of spiritual insight, political theory, history, astrology, and liberation. How are we redefining power? How are we tapping into our collective power? How are we decolonizing as Americans? Tune in for this cosmic conversation! BOOK YOUR BIRTH CHART READING https://justonegursha.com/astrology CONNECT WITH ME ON SOCIAL MEDIA Podcast Instagram: https://www.instagram.com/thegurshaguidepodcast/ Instagram: https://www.instagram.com/justonegursha/ Twitter: https://twitter.com/justonegursha VISIT THE WEBSITE https://justonegursha.com/
S3 E11 · Wed, August 31, 2022
Why I Changed My Mind About Marriage
Let's talk relationships. As a 7th House Sun and Mercury, I love talking all things relationships. I love reading about relationship dynamics, attachment, and processing how I relate to others. I love noticing what people are really gifted at and reflecting it back to them. I love working 1:1 with people. So why did I spend most of my life thinking I never wanted to get married? Because life has a funny sense of humor. Listen to all of my lessons of love in my 20s, what I've learned from reading the cosmic romances of clients, and how you can create deeper relationships with all of the loved ones in your life. BOOK YOUR BIRTH CHART READING https://justonegursha.com/astrology CONNECT WITH ME ON SOCIAL MEDIA Podcast Instagram: https://www.instagram.com/thegurshaguidepodcast/ Instagram: https://www.instagram.com/justonegursha/ Twitter: https://twitter.com/justonegursha VISIT THE WEBSITE https://justonegursha.com/
S3 E10 · Sat, August 06, 2022
Surviving Your Late 20s: Saturn Return
I'm only a couple of weeks away from my 30th birthday and I've been reflecting so much on the lessons, challenges, and ghetto of the late 20s. The cosmic perspective of our late 20s is heavily impacted by the themes of the Saturn Return. In this episode, I share with you all what I've learned about my Saturn Return (so far) and how to understand your specific Saturn Return through each of the astrological houses. Even if you have only a basic understanding of your birth chart, this episode will teach you how to understand your Saturn Return with someone who can understand your experience and help you use practical tools to make the most of this season. BOOK YOUR BIRTH CHART READING https://justonegursha.com/astrology CONNECT WITH ME ON SOCIAL MEDIA Podcast Instagram: https://www.instagram.com/thegurshaguidepodcast/ Instagram: https://www.instagram.com/justonegursha/ Twitter: https://twitter.com/justonegursha VISIT THE WEBSITE https://justonegursha.com/
S3 E9 · Sat, July 16, 2022
Crumbling Institutions & Redefining Community: Capricorn Full Moon
This Capricorn Full Moon was exact on July 13, 2022 and serves as a beautiful reflection point from my last episodes on the Scorpio Full Moon. Coming out of lunar eclipse season brought significant change, but also ramped up the energy of the United States Pluto Return. In this episode, I'll share a few personal reflections on what has changed in my life since the last full moon: engagement, leaving my 9-5, moving to Chicago, etc. Buckle up for this ride of cosmic reflections, personal growth, insights, and sharing everything I'm doing to make the most of this full moon energy with all of you. SIGN UP FOR YOUR FREE COSMIC WELLNESS GUIDE & MONDAYS WITH MAHLET: https://mailchi.mp/0a2708f77a10/website-contact-page 1:1 OFFERINGS: https://justonegursha.as.me/schedule.php CONNECT WITH ME ON SOCIAL MEDIA: Podcast Instagram: https://www.instagram.com/thegurshaguidepodcast/ Just One Gursha Instagram: https://www.instagram.com/justonegursha/ Twitter: https://twitter.com/justonegursha
S3 E8 · Mon, May 16, 2022
Lunar Eclipse in Scorpio: Feeling Empowered by the Rebirth (Part 2)
Are y'all good? Last night's energy came through swinging with one of the most highly anticipated astrological moments of the year: Full Moon + Lunar Eclipse in Scorpio. In this episode, I will walk you through reading your birth chart and identifying the areas where this eclipse will be impacting you directly, as well as give you some insight onto how the eclipse has pushed me to rebirth in the areas of career and home/family. My goal is to help you feel as supported, empowered, and grounded as possible in this energy, as well as to integrate what you've learned and released into the next chapter of you. Grab your birth chart, favorite warm drink, and get ready to dive deep. SIGN UP FOR YOUR FREE COSMIC WELLNESS GUIDE & MONDAYS WITH MAHLET: https://mailchi.mp/0a2708f77a10/website-contact-page 1:1 OFFERINGS:https://justonegursha.simplybook.me/v2/#book CONNECT WITH ME ON SOCIAL MEDIA: Podcast Instagram: https://www.instagram.com/thegurshaguidepodcast/Just One Gursha Instagram: https://www.instagram.com/justonegursha/ Twitter: https://twitter.com/justonegursha
S3 E7 · Sun, May 15, 2022
Lunar Eclipse in Scorpio: It's Getting a Little Spicy (Part 1)
One of the most highly anticipated astrological moments is finally here: Full Moon + Lunar Eclipse in Scorpio and it's coming through with a kick. In this episode, I will introduce the energy we can collectively expect from this lunar eclipse, along with a few wellness tips to make you feel as supported, empowered, and grounded as possible in this energy. Grab your water, put on your face mask, and buckle up. We are in for quite a ride. SIGN UP FOR YOUR FREE COSMIC WELLNESS GUIDE & MONDAYS WITH MAHLET: https://mailchi.mp/0a2708f77a10/website-contact-page 1:1 OFFERINGS: https://justonegursha.simplybook.me/v2/#book CONNECT WITH ME ON SOCIAL MEDIA: Podcast Instagram: https://www.instagram.com/thegurshaguidepodcast/ Just One Gursha Instagram: https://www.instagram.com/justonegursha/ Twitter: https://twitter.com/justonegursha
S3 E6 · Fri, April 08, 2022
Tapping Into Your Intuition with CPA Turned Akashic Reader, the Cosmic Baddie
If you have been curious about your intuition, spirit guides, akashic records, or ancestors, then you are in for SUCH a treat with this episode! After following her for months and recently receiving an incredible Akashic record reading, I invited Kim, also known as the Cosmic Baddie, to discuss her journey from being a burned out, unfulfilled CPA at a Big 4 Accounting firm to living in her soul purpose as an Akashic record reader, channeler, energy healer, psychic coach, and alchemist. Kim's soul purpose + life mission here is to help you reclaim the power of the badass cosmic being that you are. We are truly so much more than what we have been conditioned to believe, we are not just humans, we are infinite spiritual beings, and I want to help you know that on a soul level. This conversation will take you on a journey that will open your eyes to your own magic! Connect with Kim, The Cosmic Baddie Website: www.thecosmicbaddie.com Browse services & courses: https://www.thecosmicbaddie.com/links Instagram: https://www.instagram.com/the.cosmic.baddie/ TikTok: https://vm.tiktok.com/ZM8aR9yGW/ Facebook Group: https://www.facebook.com/groups/cosmicbaddies/ Connect with Just One Gursha: Birth Chart Readings: https://justonegursha.simplybook.me/v2/#book Instagram: https://www.instagram.com/justonegursha / Tiktok: https://www.tiktok.com/@justonegursha?lang=en Website: http://justonegursha.com/
S3 E5 · Sun, March 13, 2022
Sex, Alcohol, and Drugs: Taboo Wellness Topics
Yes, we're going there. Because wellness isn't just about the food, workouts, and mindfulness, it's so much deeper. In this episode, we explore sexual wellness practices and why we attach so much shame to sexual organs and self-care. I share about my journey with alcohol in law school, developing an unhealthy relationship with drinking, and deciding to quit drinking alcohol completely two years ago. We then dive deep into drugs, why we give so much power to doctors in our wellness, and how to get curious about your relationship with medication. This is a no-judgment zone to explore your mindset, judgment, and habits in these areas of your life, but most importantly, to more deeply understand your family, friends, and community around you as everyone goes through their own journey of healing. Get Your FREE Cosmic Wellness Guide: https://mailchi.mp/0a2708f77a10/website-contact-page Dive deeper with 1:1 Sessions with Mahlet: https://justonegursha.com/services/ CONNECT WITH ME Website: https://justonegursha.com/ Instagram: https://www.instagram.com/justonegursha/ TikTok: https://www.tiktok.com/@justonegursha?lang=en Twitter: https://twitter.com/justonegursha
S3 E4 · Mon, February 28, 2022
When Your Intuition Tries to Save You from Your Corporate Job
Have you ever felt like you were at a crossroads in your career where your heart says one thing and the world is saying another? Have you ever felt yourselves wanting for something more? Being more innovative? Creative? Back in 2018, I ignored every sign from my intuition that I was headed in the wrong direction and I kept hustling until I tumbled into rock bottom. Failing the bar exam twice, getting laid off from my job, and being unemployed for months was a rock bottom I couldn't have ever imagined when I graduated from law school with a six-figure offer and what looked like a one-way ticket to success. Turns out, the universe had much better plans for me than billing 2000 hours a year to earn a 5-day vacation and man, was it worth the ride. Tune in to listen to the true story of what it means to follow your heart and remember your own magic. SIGN UP FOR YOUR FREE COSMIC WELLNESS GUIDE & MONDAYS WITH MAHLET: https://mailchi.mp/0a2708f77a10/website-contact-page 1:1 OFFERINGS: https://justonegursha.simplybook.me/v2/#book CONNECT WITH ME ON SOCIAL MEDIA: Podcast Instagram: https://www.instagram.com/thegurshaguidepodcast/ Just One Gursha Instagram: https://www.instagram.com/justonegursha/ Twitter: https://twitter.com/justonegursha
S3 E3 · Mon, February 14, 2022
Venus Meets Valentine's Day: Exploring Your Love Language through the Stars
Happy Valentine's Day, loves! In this episode, we are exploring the meaning of love, how to create a practice of self-love, and cultivating deeper relationships through personal development through the guidance of the Venus sign. When I learned that I was a 7th House Virgo Venus opened up my eyes so much to the way that I navigate my relationship with myself, wellness, my partner, friends, and loved ones. If you are interested in the concept of learning love languages, then you are going to LOVE looking at how Venus could provide you with insights for deeper healing, relationships, and joy. If you want to learn more about the wellness, relationship, and future insights of your Venus sign, then I invite you to book a birth chart reading with me. Having a birth chart reading with an astrologer is a deeply insightful, spiritual, and healing experience--many of my clients leave readings feeling free, empowered, accepted, and with a clearer vision of their purpose. Because we are all here to make our own unique imprint on the world--it's your cosmic destiny. The Gursha Guide Podcast is my way of inviting you to explore a new perspective on wellness, redefining what soul-centered success looks like, and falling in love with your own magic. Join the community by subscribing and taking your first step in your cosmic wellness journey. Book Your Birth Chart Reading with Me: https://justonegursha.simplybook.me/v2/#book Sign Up for My Newsletter: https://justonegursha.com/ CONNECT WITH ME ON SOCIAL MEDIA: Instagram: https://www.instagram.com/justonegursha/ Twitter: https://twitter.com/justonegursha TikTok: https://www.tiktok.com/@justonegursha?lang=en
S3 E2 · Sat, February 05, 2022
Reading My Cancer Boyfriend's Birth Chart, Saturn Returns, and Uncovering Your Soul Purpose
In this episode, I do a LIVE reading of my loving, deeply empathetic and compassionate Cancer boyfriend's birth chart. We explore so many of his placements, talk about his Saturn Return, and North Node in Sagittarius (5th House). We are your typical cryptocurrency boyfriend and astrology girlfriend couple, so this episode is great for anyone who is curious about learning about their birth chart, but doesn't know what it would feel like to experience a reading. Having a birth chart reading with an astrologer is a deeply insightful, spiritual, and healing experience--many of my clients leave readings feeling free, empowered, accepted, and with a clearer vision of their purpose. Because we are all here to make our own unique imprint on the world--it's your cosmic destiny. The Gursha Guide Podcast is my way of inviting you to explore a new perspective on wellness, redefining what soul-centered success looks like, and falling in love with your own magic. Join the community by subscribing and taking your first step in your cosmic wellness journey. Book Your Birth Chart Reading with Me: https://justonegursha.simplybook.me/v2/#book Register for the Self Love by the Stars Workshop on February 10th: https://justonegursha.com/product/self-love-by-the-stars/ Sign Up for My Newsletter: https://justonegursha.com/ CONNECT WITH ME ON SOCIAL MEDIA: Instagram: https://www.instagram.com/justonegursha/ Twitter: https://twitter.com/justonegursha TikTok: https://www.tiktok.com/@justonegursha?lang=en
S3 E1 · Tue, January 25, 2022
Why People Hate Scorpios and Geminis, Creating Magic with Tomato Paste, and More!
Hello loves, welcome to the Gursha Guide Podcast, hosted by your resident gursha guide, Mahlet. I’m a wellness astrologer who coaches high-achievers to heal the hustle and fuel success with cosmically aligned wellness. Gursha is the Ethiopian practice of hand-feeding a loved one a bite of food. But there is a superstition that only one Gursha will actually curse the relationship between the two people, which inevitably leads to a second gursha. The Gursha Guide Podcast is my way of inviting you to explore a new perspective on wellness, redefining what soul-centered success looks like, and falling in love with your own magic. Join the community by subscribing and taking your first step in your cosmic wellness journey. In this episode, I re-introduce the new name, dive into why people misunderstand Scorpios and Geminis, drop a few of my favorite cooking products right now, and offer moral support through the rest of our double retrograde season. Birth Chart Readings: https://justonegursha.com/readings/ Vegan Ethiopian Cookbook: https://justonegursha.com/product/thegurshaguide/ 1:1 Wellness Coaching: https://justonegursha.com/coaching/ CONNECT WITH ME ON SOCIAL MEDIA: https://www.instagram.com/justonegursha/ https://twitter.com/justonegursha https://www.tiktok.com/@justonegursha?lang=en
Trailer · Tue, January 25, 2022
The Gursha Guide Podcast Trailer
Hello loves, welcome to the Gursha Guide Podcast, hosted by your resident gursha guide, Mahlet. I’m a wellness astrologer who coaches high-achievers to heal the hustle and fuel success with cosmically aligned wellness. Growing up first-generation Ethiopian-American, I followed every immigrant parent’s dream of going to a great college, graduating from law school, and starting my promising career in a commercial law firm. Until I realized that no amount of money and career success could make up for my chronic anxiety, stomach aches, and there wasn’t enough wine in the world to drown how I felt about practicing law. After years of investing into my wellness, eating vegan, quitting drinking, meditating, and working on my relationship with my body image, I realized the true power behind my success was rooted in my wellness and caring for myself had to become the fuel for my dreams. The Gursha Guide Podcast is where I share my favorite ancient wellness wisdom, vegan cooking adventures, astrological insights, and take you along on my journey of healing the mind, body, and soul in alignment with the world around us. Gursha is the Ethiopian practice of hand-feeding a loved one a bite of food. But there is a superstition that only one Gursha will actually curse the relationship between the two people, which inevitably leads to a second gursha. The Gursha Guide Podcast is my way of inviting you to explore a new perspective on wellness, redefining what soul-centered success looks like, and falling in love with your own magic. Join the community by subscribing and taking your first step in your cosmic wellness journey. Website & Offerings: justonegursha.com Book Your Birth Chart Reading: http://justonegursha.com/readings/ Connect with me on Social Media: Instagram: https://www.instagram.com/justonegursha/ TikTok: https://www.tiktok.com/@justonegursha?lang=en Twitter: https://twitter.com/justonegursha
Thu, July 08, 2021
Hula Hooping, Jump-roping, and Dancing into a more Joyful Wellness Journey
In this episode of Vegan for the Culture, we talk about how to reincorporate childlike joy, wonder, and fulfillment into our wellness journey. After recently purchasing a hula hoop. I've found that there is so much power in bringing activities and foods from our childhood into our wellness practices as adults. We will discuss how cultural wellness wisdom around the world already celebrates these ancestral forms of movement and how we can reshape our mindset around what it really means to care for ourselves. Tune in to tap into and heal your inner child with me! Share your favorite lessons from your own wellness lessons by leaving a review on Apple Podcasts! FOR FREE RECIPES, RESOURCES & THE GURSHA GUIDE: https://justonegursha.com/ Instagram: https://www.instagram.com/justonegursha/ TikTok: https://www.tiktok.com/@justonegursha
Tue, June 22, 2021
Too Fat for Abercrombie, Malaria Meds Gone Wrong, and Protecting Your Energy
Welcome to the Just One Gursha Anniversary episode! In this episode, you will hear me open up about my own wellness journey and the countless obstacles I faced throughout my life before learning how to cultivate a wellness practice that nourished my mind, body, and soul. I take you back to my childhood, college years, my earliest days as a health educator, and every other experience that inspired Just One Gursha. Not only that, I answer some of your questions from my Instagram story and discuss the most difficult, rewarding, and exciting moments of creating Just One Gursha. Tune in for a heartfelt, relatable, and inspiring journey down memory lane! Share your favorite lessons from your own wellness lessons by leaving a review on Apple Podcasts! FOR FREE RECIPES, RESOURCES & THE GURSHA GUIDE: https://justonegursha.com/ Instagram: https://www.instagram.com/justonegursha/ TikTok: https://www.tiktok.com/@justonegursha
Wed, May 26, 2021
Why Culture Is Essential to Wellness + 3 Reasons to Add Cultural Flavor to Your Kitchen
In this episode, we talk about why it’s so important to center our wellness around our culture. I discuss how culture-centered eating and wellness is not only more sustainable, but it is also inclusive, creates community, and allows you to experience more personal growth in other areas. Through my own journey of going vegan and eating more cultural foods, I have found so much more fulfillment in my journey and in this episode, I share how you can use these same practices in your own wellness. Let me know how your culture has inspired how you eat & move by leaving a review on Apple Podcasts! FOR FREE RECIPES, RESOURCES & THE GURSHA GUIDE: https://justonegursha.com/ Instagram: https://www.instagram.com/justonegursha/ TikTok: https://www.tiktok.com/@justonegursha
Sun, February 14, 2021
Farm-to-Table Cooking: Gullah Geechee Wisdom for Your Kitchen
Welcome back to Vegan for the Culture! So excited to have you join us for another one of our Black Foodie History Month episodes, focusing on Gullah-Geechee culture. In this episode, I discuss my favorite childhood TV show that first introduced me to this beautiful culture, the history of the Gullah Geechee people in South Carolina, and share some of my favorite tips and recipes I learned from researching Gullah cuisine. Dive in to learn more about how you can use the wisdom of Gullah Geechee chefs in your kitchen to create delicious plantbased meals without spending a lot of time in the kitchen! Connect with me on Social Media: Instagram: https://www.instagram.com/justonegursha/ TikTok: https://www.tiktok.com/@justonegursha?lang=en Twitter: https://twitter.com/justonegursha Recipes, Workshops, & More: https://justonegursha.com/
Mon, February 01, 2021
Happy Black History Month + 5 Soul Food Cooking Essentials
It's BLACK HISTORY MONTH and I am SO excited to talk about black food, culture, and flavor. We're kicking off the month-long celebration with a discussion on the roots of soul food, its impact on American cuisine, why soul food is plantbased, and how to incorporate more soul food ingredients into our cooking. Follow me on Instagram and Tik Tok for more Black History Month content all month long! Instagram: https://www.instagram.com/justonegursha/ Tik Tok: https://www.tiktok.com/@justonegursha?lang=en Recipes + Coaching: https://justonegursha.com/ Twitter: https://twitter.com/justonegursha
Mon, November 16, 2020
How Community Cooking Bloomed Into Coconut Cold Brew with Yami and Tina Correa
In this week's episode, I sat down with Yami and Tina Correa, Co-Founders of the Sister Yard, who have always been passionate about creating community through food. Starting with their childhood in Venezuela, the sisters have memories of sharing meals, stories, and laughs in the kitchen with their extended family every Sunday. After moving to the United States and starting their higher education, they inevitably found themselves working in an industry they were always passionate about: food. From nutrition consultations to outdoor cooking classes to coconut cold brew, you will hear the story of how these two young entrepreneurs are bringing love, community, joy, and sustainability into everything they do. Order A Bottle of Cold Brew: https://www.thesisteryard.com/ Follow the Sisters on Social Media: Instagram: https://www.instagram.com/thesisteryard/ YouTube: https://www.youtube.com/channel/UCXi_o7x6pM26lRVnJKNRZbQ Follow Me on Social Media: Instagram: https://www.instagram.com/justonegursha/ Twitter: https://twitter.com/justonegursha
Mon, November 09, 2020
Scalp Massages as Self-Care with Helena Hailu
Hello Foodies! Welcome back to my favorite place to talk about all things vegan food, culture, and wellness. This week’s episode is on a topic that I’m always looking to learn more about: vegan, natural hair care for curls. Our guest is a vegan, CEO to a haircare company that delivers customized products for curly hair and soon—dreadlocks, as well. Stay tuned for a conversation full of relatable hair moments and so many amazing hair care tips with Helena Hailu, the CEO of Konjo Naturally. Follow Helena's work: Website: https://konjonaturally.com/ Business Instagram: https://www.instagram.com/konjonaturally/?hl=en Personal Instagram: https://www.instagram.com/helenaxhaile/?hl=en YouTube: https://www.youtube.com/channel/UC0QWFXr3k4eRcSZel072c8w Follow my work: Website: https://justonegursha.com/ Instagram: https://www.instagram.com/justonegursha/ Twitter: https://twitter.com/justonegursha
Mon, October 26, 2020
The Secret Behind Every Delicious Meal You've Ever Eaten
Today’s episode is a topic I’ve been really excited to start talking about on this podcast because this is really the secret behind my entire cooking journey and what inspires me to keep creating. We’re talking about the most important tool to anyone’s kitchen: your intuition. You see intuitive cooking is just as important as intuitive eating. Cooking in a way that is most fulfilling to you will never come from a celebrity chef, cooking show, cookbook author or online recipe developer. All of these people and resources are incredible valuable, but they can’t substitute this very important work of developing your intuition in the kitchen. Tune in to learn more about how to tap in to your cooking intuition and start to create delicious, customized meals at home. Don't forget to subscribe and leave a rating/review on Apple Podcasts! Connect with me on Social Media: Instagram: https://www.instagram.com/justonegursha/ Twitter: https://twitter.com/justonegursha Website: https://justonegursha.com/
Wed, October 14, 2020
Double Cleansing for the Culture with Crystall Cho
Even before I went vegan, I've always loved natural, vegan skin care products from around the world--especially Korea--and could not wait to bring on Beauty + Skincare Social Media Queen, Skincare Influencer, and one of my dear friends, Crystall Cho to enlighten us on how to create a custom skin care routine. Veganism isn't just about eating a plantbased diet, it's an ethical and moral commitment to live a life that reduces animal exploitation as much as possible. But even if you aren't completely vegan, swapping out your products for cruelty free versions is an easy way of making an impact with your daily skin care routine. Tune in to hear my conversation with Crystall about the connection between what we eat and our skin, the importance of double cleansing, and why skin care routines are a form of self-care. Support this Podcast: https://www.patreon.com/justonegursha Follow Crystall's work: Instagram: https://www.instagram.com/crystallizedcho/?hl=en YouTube: https://www.youtube.com/user/sUjjungSLH Website: http://www.acupofowl.com/ Follow my work: Instagram: https://www.instagram.com/justonegursha/ Twitter: https://twitter.com/justonegursha Website: https://justonegursha.com/
Mon, October 05, 2020
How to Build Community with Food
In this episode, I talk about one of my favorite topics: community building through food. Many people think they need be involved in official organizations or institutions to find community, but in fact, we have this really natural way of building networks to support us in time of joy and in times of change. As our world continues to change, I talk about how I've seen the power of building intentional community around food and how you can identify your role in your community. Food is such a superpower in building community and creating a collective wellness. Listen in to understand your role in your community, how to unify your community with food, and why this is especially important in a time of change. To help you learn how to cook for your community, you can download my guide to 10 Essential Spices for a Worldly Kitchen on Patreon: https://patreon.com/justonegursha?utm_medium=social&utm_source=twitter&utm_campaign=creatorshare Let's Connect on Social Media: Instagram: https://www.instagram.com/justonegursha/ Twitter: https://twitter.com/justonegursha Website: https://justonegursha.com/
Tue, September 22, 2020
Exploitation is Complicated with Zipporah Wharwood
In this episode, I sit down with writer, foodie, and activist Zipporah Wharwood (also known as Zipporah the Vegan) and we discuss our cultural backgrounds, vegan activism, and who is responsible for helping move liberation forward for all beings. Zipporah is refreshingly thoughtful, eye-opening, and brings a unique perspective to balancing vegan activism while respecting indigenous eating patterns from around the world. MINDSET & MEAL PREP COURSE: https://justonegursha.com/ Stay in Touch with Zipporah the Vegan: Instagram: https://www.instagram.com/zipporahthevegan/ Patreon: https://www.patreon.com/user?u=32872902 Blog: https://zipporahthevegan.com/ Goats & Oats Podcast: https://open.spotify.com/show/3KxCkz3gW68na4pjqdTCIL Stay in Touch with Me: Instagram: https://www.instagram.com/justonegursha/ Twitter: https://twitter.com/justonegursha Website: https://justonegursha.com/
Mon, September 14, 2020
Sazón & Social Justice with Jeremie Serrano
Be prepared for a treat! In this episode, I sit down with Jeremie Serrano, Founder of La Comida de Jeremie, vegan chef, illustrator, and activist. We discuss his Puerto Rican culture, how he started sharing cultural vegan recipes online, and what it means to be an activist. Jeremie is an incredible example of what it means to advocate for liberation for all beings and I hope you are inspired by his work! If you're listening to this on September 14th, be sure to go wish him a Happy Birthday! Stay in Touch with Jeremie Serrano: Instagram: https://www.instagram.com/lacomidadejeremie/ YouTube: https://www.youtube.com/channel/UCwOZAbS6WIdU0BSPeBNULFg Website: https://www.lacomidadejeremie.com/ Twitter: https://twitter.com/lacomidadej Stay in Touch with me: Instagram: https://www.instagram.com/justonegursha/ Website: https://justonegursha.com/ Twitter: https://twitter.com/justonegursha
Mon, September 07, 2020
Lentils are a Love Language with Sharada Rayan
Tune in to listen to this insightful interview with Sharada Rayan, the founder of Mother Tongue, where she sells dal kits--complete with lentils and a South Indian-inspired spice blend--and hosts dinner parties where the food is served on banana leaves. We had so much fun discussing what it means to explore your cultural identity, how her community exposed her to so many different regional dishes from India, why she's so passionate about lentils, and why Generation Z just might save us all. Tune in and don't forget to subscribe! Connect with Sharada: Instagram: https://www.instagram.com/_mother.tongue/ Order your Dahl Kit: https://www.mothertongue.me/dahl-kits Connect with Mahlet: Recipes & Coaching: https://justonegursha.com/ Instagram: https://www.instagram.com/justonegursha/ Twitter: https://twitter.com/justonegursha LinkedIn: https://www.linkedin.com/company/just-one-gursha
Sun, August 30, 2020
Are You Hungry for a Food Revolution?
Welcome to the Vegan for the Culture podcast! What started as an Instagram Live interview series on cultural representation in the vegan food industry has expanded onto this new platform to fuel the food revolution. In this episode, I introduce myself and my work on Just One Gursha, talk about why we're all hungry for a food revolution, share my food journey, and tease the rest of Season 1! Let's keep the conversation going: Instagram: https://www.instagram.com/justonegursha/ Twitter: https://twitter.com/justonegursha Recipes + Coaching: https://justonegursha.com/ LinkedIn: https://www.linkedin.com/company/just-one-gursha
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