Hannah Ranfranz is an IFBB professional bikini competitor and Olympian. She coaches lifestyle and competition preparation online and trains clients in person via team infinity.

John R Miles sits down with Hannah on the passion-struck podcast to discuss how she lets her heart shine on the biggest stage in the world with the women she has looked up to since the beginning. Her secrets to bringing her personal best, having fun, and making memories that will last her a lifetime with my friends & family! Hannah explains that although she is competing against other people in IFBB Bikini, her favorite part is ultimately Hannah vs. Hannah. She talks about how no two human bodies are the same, and we are all unique in our own ways. It’s about striving to create the best version of yourself every single day! It’s a never-ending journey, and the experiences and friendships we make along the way are priceless.

Hannah offers practical advice on how you, too, can lead with your heart and achieve your dreams.

Thank You To Our Sponsors:

• Athletic Greens: Get a free one year supply of Vitamin D3/K2 and five travel packs at https://www.athleticgreens.com/passionstruck
• Raycon: Get 15% on Raycons at https://buyraycon.com/passionstruck
• Grammarly: Get 20% off premium at https://www.grammarly.com/PASSIONSTRUCK
• Podbean: Head on over to Podbean at www.podbean.com and use the code PODCAST21 for your first thirty days of podcast hosting for free.

Time Stamps:

• 0:00 Introducing Hannah Ranfranz and new programs
• 3:05 Athletic Greens and Raycon
• 5:53 Hannah Ranfranz's path into bodybuilding
• 8:42 Hannah Ranfranz's training to become an IFBB Professional
• 12:55 The importance of confidence in IFBB competition
• 13:45 The difference between NPC and IFBB
• 17:42 The training regime for an IFBV professional
• 21:24 How to gain sponsors as an IFBB professional
• 25:15 Grammarly and Podbean
• 27:13 The importance of a coach or persona trainer
• 34:13 How she become an IFBB Olympian
• 40:27 The importance of exercise for physical and mental health
• 44:22 Why Hannah Ranfranz is internally motivated
• 47:25 How The Success Principles by Jack Canfield changed her life
• 53:10 Why life is like a bicycle
• 58:50 Hannah Ranfraz describes her morning routine
• 101:39 Lightning Round of questions

Follow Hannah Ranfranz:

Instagram: https://www.instagram.com/hannahranfranz/

LinkedIn: https://www.linkedin.com/in/hannahranfranz/ 

Facebook: https://www.facebook.com/hannah.ranfranz 

Website: https://www.teaminfinityfit.com/

Socials:

* Twitter: https://twitter.com/Milesjohnr

* Facebook: https://www.facebook.com/johnrmiles.c0m

* Medium: https://medium.com/@JohnRMiles

​* Instagram: https://www.instagram.com/john_r_miles

* LinkedIn: https://www.linkedin.com/in/milesjohn/

* Blog: https://passionstruck.com/blog/

* Instagram: https://www.instagram.com/passion_struck_podcast/

* Gear: https://