John R. Miles - why you must feel to heal and 6 ways you can do it. | Brought to you by Babbel (https://babbel.com/passionstruck) for up to 60% off.

If you found this podcast, you are likely searching for how to heal your emotional pain of some sort. You may wonder how it is even possible. As I explain in the episode, yes—emotional healing is always possible if we make the deliberate choice to tackle our pain. I discuss why we often try to numb the pain instead of confronting it, and I provide six ways to approach that healing.

The reality is that following the emotional pain you are healing from, you are forever changed. I realize that can feel scary, but it can also be incredibly freeing as you experience post-traumatic growth.

--► Full show notes: https://passionstruck.com/why-you-must-feel-to-find-emotional-healing/ 

--► Subscribe to My YouTube Channel Here: https://www.youtube.com/c/JohnRMiles

--► Subscribe to the podcast: https://podcasts.apple.com/us/podcast/passion-struck-with-john-r-miles/id1553279283.

*Our Patreon Page: https://www.patreon.com/passionstruck.

Thank you, Babbel for sponsoring the podcast:

* Babbel is the new way to learn a foreign language. Save up to 60 % off your subscription when you go to https://babbel.com/PASSIONSTRUCK.

CHARITY

• Vet Solutions - https://vetsolutions.org
• Heroic Hearts - https://www.heroicheartsproject.org
• Warrior Angels Foundation - https://warriorangelsfoundation.org

What I discuss about why you must feel to heal:

• 0:00 Introduction and announcements
• 3:20 Why nobody's life is a bed of roses
• 6:00 The story of Robert Downey Jr. and how he numbed his emotional pain
• 10:48 What is the importance of painful experiences?
• 12:09 Why is it okay to feel sadness?
• 14:22 Why do people numb their pain?
• 15:29 Six ways to approach emotional healing
• 19:39 Why our pain is never wasted
• 20:48 Analysis and wrap-up

Show Links

Questions that you and your friends or family members can discuss about this episode:

• Why is nobody's life like a bed of roses?
• Are you numbing your painful emotions or addressing them? 
• What did you find most inspiring about the story of Robert Downey Jr?
• What can you learn about the issues with unhealthy behavior and their ramifications?
• What is the most fascinating thing about the importance of painful experiences?
• Why is it okay to cry?
• What are six things you can do to form emotional healing?
• What steps will you take after hearing today’s episode to change your approach to painful emotions?

Interested in reading the transcript for the episode? Check it out: https://johnrmiles.com/6-proven-ways-to-approach-emotional-healing/ 

• My episode on why you should never believe a prediction that doesn't ignite you: https://passionstruck.com/never-believe-a-prediction-that-doesnt-ignite-you/

• My interview with Jordan Harbinger on Why Legacy is Greater Than Currency:  https://passionstruck.com/jordan-harbinger-on-why-building-your-legacy-is-greater-than-currency/