The Laundry List
My name is Todd and I'm your host for the Laundry List podcast. The Laundry List is a podcast that talks about the most intimate details of relationships - the good, the bad, and the ugly. We dissect relationships in every way possible, and look at how to improve oneself, and get the most out of all your relationships. That hurt child within you will live no longer in your adult relationships once you listen to our podcast. Join me and my co-hosts, Blake, Charles, and Sariah with laughs, tears and songs as we dig into our own personal lives...
Tue, June 18, 2024
Ep. 75 - Round Robin with Blake
Listen to Todd and Blake talk getting over a divorce to being nice to yourself.
Tue, June 11, 2024
Ep. 74 - The smashing machine returns
Listen to todd and Blake talk the fear and anxiety that comes with competitive sports. Mark kerr goes into detail about his childhood and the trauma he endured. He speaks to how he overcame it with amazing grace
Tue, June 04, 2024
Ep. 73 - Todd and Bond talk life
Come listen to Todd talk with his son about some of the most meaningful questions we all ask ourselves!
Tue, May 07, 2024
Ep. 72 - Acting as the adult on first dates
Todd and Blake talk about early dating and appropriate conversations with not acting needy. Be strong and know how amazing you are all by yourself.
Tue, April 30, 2024
Ep. 71 - Freedom awaits you
Come listen to Tdd and Blake talk about how the trials and tribulations of their human experience has turned into freedom and also not taking themselves so seriously! This episode is not to be missed if you’re looking for freedom and joy in your life.
Tue, April 16, 2024
Ep. 70 - The matrix
Come listen to Todd, Alex and Blake talk about out how to find your voice and what you stand for. This episode will amaze you.
Tue, April 09, 2024
Ep. 69 - Grief is a part of life that we embrace and love
Listen to Ryan talk about his childhood and the physical death of his 23 year old daughter and how he navigated thru to a place of love and acceptance. Ryan is an inspiration to all of us. He let go of anger and hate and moved to a place of love and compassion. This is an episode not to be missed.
Tue, April 02, 2024
Ep. 68 - Like mother, like son
This week on the laundry list host Blake has his mother Jennifer on for an insightful and healing conversation. They touch on similarities and differences of their upbringing and bring to light some interesting conclusions.
Tue, March 26, 2024
Ep. 67 - Todd takes the path of the metaphysical realm
Come hear Todd and Blake talk about their new perspective on how they see life and relationships. How no one has ever hurt them. They cause the pain by their programming.
Tue, March 19, 2024
Ep. 66 - I am that
Listen to Todd, Blake and Alex talk about what life is really about and what our purpose is here. This episode is about life’s meaning and how to create the life you want.
Tue, March 12, 2024
Ep. 65 - With Uncertainty Comes Opportunity
Come listen to Todd and Blake talk about how they turned anxiety, fear and worry into hope joy and love. Come listen how the whack amole of the different distractions only delay the healing! We feel our feelings and grow closer to healing.
Tue, February 27, 2024
Ep. 64 - I have never done anything wrong
Listen to Blake and Todd as they talk about how shame that was experienced in childhood can carry into our adulthood. They talk about how they can drop the shame and replace it with freedom and grace for themselves.
Tue, February 13, 2024
Ep. 63 - Alex brings the reality of life
Alex Belfer shares how she went from fear and control to freedom and acceptance. Come hear how Alex finds joy and happiness in her life today. The tools she uses today are so applicable to our listeners today.
Tue, February 06, 2024
Ep. 62 - Loved Me Back to Life
Join Todd and Blake as they chat with their close friend James about his journey with relationships, recovery, and family trauma. James talks about the importance of finding his tribe and how their love and acceptance shaped his journey in growth and recovery.
Tue, January 30, 2024
Ep. 61 - Come meet Brittany
Today, Todd and Blake talk with Brittany , who opens up about her childhood, her ability to take care of herself and the pros and cons with living with The Laundry List from a young age to adulthood and how she got out of it. Come listen to how she is freed herself from the shackles of The Laundry List and that Very laborious job that it is and see how she is created, freedom, joy, and happiness in her life.
Tue, January 23, 2024
Ep. 60 - Acceptance is the answer
Listen to Todd and Blake talk about how to find freedom and joy in any part of your life. Even if it’s not what you want.
Tue, January 09, 2024
Ep. 59 - Making Amends
This episode is sure to tug on those heartstrings. Join Blake and James as they talk about their similar experiences with divorce, personal growth and making amends with their loved ones.
Tue, December 26, 2023
Ep. 58 - Humble and happy
Come listen to John share his experience with finding his true self and loving and nurturing his little guy. You will find self love in this episode.
Tue, December 19, 2023
Ep. 57 - The magical wonderful Liam
We are so blessed and lucky to have Liam, Ronnie Hamm’s son on the show today. Ronnie is a dear friend who passed on this time last year. Please welcome Liam to the show as he discusses ambitions, feelings, goals, and life experiences as he moves through life in this body.
Wed, December 13, 2023
Ep. 56 - Hero Child
Come join Todd as he talks with his friend Gary about growing up in an environment, where he was ignored and left to his own, and had to become the hero child just to get some attention and validation, and how that turned in to his personality and adult. Please welcome Gary to the show.
Tue, December 05, 2023
Ep. 55 - Tickled Pink
Todd and Bob dive into the origin of Bob’s addictions as a young adult and how codependency in his relationship enabled his addictions later on in life.
Tue, November 28, 2023
Ep. 54 - Round Robin
Hang out with James and Steve to learn about how to have happiness in life - where do we find peace, where do we find sadness, and where do we find being content? Come find out on The Laundry List.
Tue, November 21, 2023
Ep. 53 - Warm blanket
The Laundry List brings on Nick who talks about finding opioids and heroin that becomes his warm blanket and numbed himself to his emotions. When he finally had enough he went to treatment and found a new life beyond his wildest dream. Come on the adventure with Nick and find out how he did it.
Tue, November 14, 2023
Ep. 52 - Inhale helium so you can look from above
Todd, Charles and Blake talk about stepping back from highly emotional situations so we can get a better perspective of what is really happening. Also we ask Charles when is he finally going to start dating???
Wed, November 08, 2023
Ep. 51 - From Philly to freedom
Jim is one of my best friends and business partners and he shares from the heart and opens up about growing up in the streets of Philly to finding Aa and Aca. He is finding his true self and happiness in the back half of his life.
Tue, October 31, 2023
Ep. 50 - Self Love
Todd dives into self love. How to get it, how being nice and loving others can help build self esteem and self love! Being your true self is self love Todd P Belfer Managing Partner Brookstone Venture Capital (602)332-8974
Tue, October 24, 2023
Ep. 49 - Loving yourself back to happiness
Listen to our co- host Blake talk about how his childhood mirrored his romantic relationship and how he has grown in awareness to make changes, put his arms around himself and become his true self. He now is free and is finally the man he wants to be and says and does what he really wants. As he says “I’m a work in progress."
Tue, October 10, 2023
Ep. 48 - The Hero Child
Donny Starkins, life coach and the host of Comeback Stories, talks about how fear ran his life as a young adult, which led him to addiction. With the help of friends and meditation he was able to create a new reality which he shares on this episode.
Tue, October 03, 2023
Ep. 47 - The Smashing Machine
The life story of Mark Kerr and how he endured trauma and abuse to become a loving helping person to himself and others.
Tue, September 26, 2023
Ep. 46 - Not Truly Myself
Special guest Paul discusses his relationship with his father and how it affected his childhood, and how his coping mechanisms in his childhood affected his relationships.
Tue, September 19, 2023
Ep. 45 - I Still Maintain the Things I Like to Do
The Laundry List meets with dear friend, Jesse, a life coach who is dedicated to helping people around the world reimagine their lives, achieve their dreams and commit to personal growth.
Tue, September 12, 2023
Ep. 44 - Why couldn't you win sooner?!
The Laundry List re-addresses Mark Kerr's episode.
Tue, September 05, 2023
Ep. 43 - Dr. Frasier Craine
The Laundry Lists offers their experience to our listeners who have reached out to us with questions.
Tue, August 29, 2023
Ep. 42 - The Glue
The Laundry List sits down with host of CapitalFit podcast Daniel Barnard as he chats with us about his experience with meditation and other therapeutic practices and how they can help heal past trauma.
Tue, August 22, 2023
Ep. 41 - How to Date
Todd, Charles and Sariah discuss their previous dating experience and the things they’ve learned along the way to maintain healthy relationships.
Tue, August 15, 2023
Ep. 40 - 7 Deadly Sins 2.0
The Laundry List comes together to continue discuss their thoughts and experience with the 7 deadly sins
Wed, August 09, 2023
Ep. 39 - We Treat People as we Were Trained to Treat Them
The Laundry List talks about finding approval in yourself, and presenting as your true self as opposed to mirroring behaviors of those around you.
Tue, August 01, 2023
Ep. 38 - Mutually Toxic
Join The Laundry List as we talk with special guest Shea, as she talks about her early 20’s and her past relationships. She discusses her past traumas and how she’s unlearning her behaviors and applying healthy ones in her relationship.
Tue, July 18, 2023
Ep. 37 - Look Better than we Feel
Special guest Gage talks about his journey into self soothing and self discovery, and talks about his conflict with his family and how he grew out of his parents’ expectations
Tue, July 11, 2023
Ep. 36 - Expect the Best and Get it
The Laundry List talks about changing their self image to reframe their state of mind to a more positive feeling, and learning to expect the best in their life with this change.
Tue, July 04, 2023
Ep. 35 - A Broken Picker
Special guest Harris talks with the Laundry List about his previous relationships and his troubles and experience within those relationships, and the work he’s done with the help of understanding how he relates to the 14 traits
Tue, June 27, 2023
Ep. 34 - Conditional Love
The Laundry List walks us through how they remind themselves of their worth, and their experience with codependent partners, and their own codependency.
Tue, June 20, 2023
Ep. 33 - If She was Happy, I was Happy
Blake opens up about his relationship and the tools he’s using to heal and how he’s learning to feel like himself again.
Tue, June 13, 2023
Ep. 32 - Of Course This Would Happen to Me
The Laundry List and special guest Katie talks about internalizing their anxieties and how they were affected by, and learned from it.
Tue, June 06, 2023
Ep. 31 - You can’t do anything wrong
Todd’s wife, Alex makes a comeback to the Laundry List to talk about how much her mindset and personal journey has grown since her last episode.
Tue, May 23, 2023
Ep. 30 - 5 Things
The Great Love Debate’s Brian Howie talks with the Laundry list about his childhood and his own personal conflicts in his relationship, and his untangling of the behaviors that tied those together.
Tue, May 16, 2023
Ep. 29 - Tea Time
The Laundry List talks about how they became their true self and build self esteem without getting approval from other people
Tue, May 09, 2023
Ep. 28 - They Don’t Love the Way that I Love
Special guest Adam talks about his journey with the Laundry List, and his experience and hardships in relationships, and his look into himself as he learns to properly love others as well as himself.
Tue, May 02, 2023
Ep. 27 - Two Ears and One Mouth
Todd and Sariah discuss expectations in yourself and your friends, and how a shift in your mindset can improve your self esteem and quality of life.
Tue, April 25, 2023
Ep. 26 - Give Ourselves our Approval
Todd, Charles, Blake and Sariah discuss breaking the generational and codependency as well as not seeking approval from everyone and looking within to find approval within ourselves.
Tue, April 18, 2023
Ep. 25 - With the Unknown Comes Unlimited Possibility
The Laundry List talks with Todd’s family’s friend, James, and his first reaction to the laundry list and emotional sobriety.
Tue, April 11, 2023
Ep. 24 - My Greatest Success in Life was a Failed Attempt
Special guest Tory talks about his trouble finding himself growing up and his journey while doing the work.
Tue, March 21, 2023
Ep. 23 - Happiness Guaranteed (Or Your Misery Refunded)
The Laundry List talks about the tools they use to be happy, and sending others their positive energy.
Tue, March 14, 2023
Ep. 22 - Addicted to Trauma
Special guest Barb talks about her sobriety and learning to understand her actions and thoughts on an intellectual level.
Tue, February 21, 2023
Ep. 21 - Just Buy the Ticket
Special guest Ashley Snyder talks in depth about her journey and work into her sobriety, and the work she’s still doing.
Tue, February 14, 2023
Ep. 20 - I Need Do Nothing
The Laundry List crew talks about the struggles in adjusting to a more positive mindset and how making changes in your mindset can improve your everyday life
Tue, February 07, 2023
Ep. 19 - The Mind is a Wonderful Servant, but a Terrible Master
The Laundry List talks with special guest Jeff Silverman about their recovery journey and reversing your programming.
Tue, January 24, 2023
Ep. 18 - Bring the Spirit Back
The Laundry List talks about the mental health benefits of releasing your inner child, and how they choose to bring joy to their life.
Tue, January 17, 2023
Ep. 17 - Walk away without being destroyed
Special guest Steve talks with the group about his journey into The Laundry List and his own personal healing.
Tue, December 20, 2022
Ep. 16 - Make it About Them, Not About Me
The round table discusses the importance of being present in your relationships, and making it about them.
Tue, December 13, 2022
Ep. 15 - A House Divided Can’t Stand
Special guest Ciera talks about her relationship with her parents and traits she picked up from them through the years, and expresses the importance of her relationships through the years.
Tue, December 06, 2022
Ep. 14 - Living Behind the Screen
The round table talks about the increasing difficulty in staying true to your values as social media and cancel culture becomes increasingly popular
Wed, November 30, 2022
Ep. 13 - Finding Your Coach
Former Tennis Player Mark Keil talks about his struggles with alcohol and his journey of learning to love himself while staying single
Tue, November 29, 2022
Ep. 13 - Finding Your Coach
Former Tennis Player Mark Keil talks about his struggles with alcohol and his journey of learning to love himself while staying single.
Tue, November 22, 2022
Ep. 12 - Forged by Fire
Special guest Jermaine speaks on what life was like for him on the south side of Chicago and how God let him out of that life and creating a community to help other people
Tue, November 15, 2022
Ep. 11 - What do you want in this moment?
Special guest Chris talks about how his relationship with his wife was affected by his patterns that began in his childhood, the trauma that caused it, and his path to unlearning those behaviors
Tue, November 08, 2022
Ep. 11 - Iron Sharpens Iron
The Laundry List meets with special guest Gaston, as he discusses his path to spirituality and sobriety and how he’s learning to finally love in a healthy way.
Tue, November 01, 2022
Ep. 10 - 7 Deadly Sins Part 2
The Laundry List crew talks about their experiences with each of the deadly sins, and how they put in the work to overcome and learn to be their best selves.
Tue, October 25, 2022
Ep. 9 - 7 Deadly Sins
The Laundry List crew talks about their experiences with each of the deadly sins, and how they put in the work to overcome and learn to be their best selves.
Tue, October 18, 2022
Ep. 8 - The Weather Forecaster
Todd and Julie Belfer discuss their divorce and how they both learned to heal and find themselves in the process.
Tue, October 11, 2022
Ep. 7 - Silencing the Shit Talker
Join us this week as we meet with relationship guru Melanie Verstraete as we dive into her past relationships and how that led to her career and her journey of self love.
Tue, October 04, 2022
Ep. 6 - I’ll Please Them Until I Hate Them
This week’s tearful conversation is joined by Todd’s executive assistant, Sariah. We talk about what it’s like to try and heal your inner child when you never really had an outer one, and her journey into self-discovery.
Tue, September 27, 2022
Ep. 5 - Characteristics of my Boyfriend
The Laundry List group meets with Instagram influencer @k_duub as she tackles the roots of her insecurities and gets into how they have affected her relationships.
Tue, September 20, 2022
Ep. 4 - You either become or marry your parents
Special guest Nick Leidl talks about his relationship with his parents and how his need for approval from his father and his desire for a relationship with his mother affected his current and past relationships.
Tue, September 13, 2022
Ep. 3 - The child and teenager are alive in all of us
Join us this week as we meet with a special guest and Todd’s wife, Alex Belfer. Alex brings to light the common self-destruction of your self-esteem and the importance of acknowledging and correcting your inner child and teenager.
Tue, September 06, 2022
Ep. 2 - Interview with Mark Kerr
Mark Kerr is a three-time UFC champion . Mark won the NCCA wrestling championship, and was dubbed the toughest man on the planet by Sports Illustrated. Mark discusses his childhood trauma and how he found his true self through his recovery journey. He now helps others that struggle with addiction and childhood trauma and provides a great example of how to find happiness and what he really wants in life.
Tue, August 30, 2022
Ep. 1 - The laundry list kick-off
Listen to Todd, Blake, and Charles talk about their experience with The Laundry List and how they have overcome fear, and low self-esteem to create a life full of happiness, and confidence.
Trailer · Mon, August 29, 2022
Welcome to The Laundry List
A sneak peek at what's ahead on The Laundry List...
loading...