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Russell Young is a husband, father, accredited Exercise Physiologist, Yoga guru and co-founder of the iconic Younga Yoga studio on the south-east coast of Australia.
Russ has a keen interest in biomechanics & functional anatomy and uses this unique knowledge in conjunction with mindfulness techniques to treat patients with a range of injuries and mental health conditions. When he is not telling Dad jokes, or teaching Yoga at his studio, Russ can be found making guest appearances at the Graduate School of Medicine at the University of Wollongong where he teaches Anatomy to Doctors in training. In this week's episode, Russ is with me to share his experiences, challenges and hopes for the future.

Russ advocates for:
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