The Noah Ryan Show
Health Advice you Won't Find on Google
Mon, February 24, 2025
Thiamine Protocols w/ Elliot Overton
Elliot & I talk: - The therapeutic power of vitamin B1 - B1 use cases and novel mechanisms - Spike proteins and mRNA technology - Oxalates and dietary toxins Subscribe to my Newsletter: https://www.noahryan.co/ Follow me on Twitter: https://x.com/NoahRyanCo Follow me on Instagram: https://www.instagram.com/noahryanco/
Mon, February 17, 2025
The Honey Diet w/ Anabology (S2 E2)
Anabology & I talk: - How to upregulate your metabolism- Fruit until noon vs honey diet- The best and worst fats for getting lean- Best supplements for shredmaxxing Follow Anabology Read the full shredmaxxing guide here Follow me on Twitter: Follow me on Instagram:
Mon, January 20, 2025
DHT Maxxing w/ Hans Amato
(S2 E1) Hans & I discuss: - The psychological impact of DHT - Thyroid's role in sex hormones - Lifestyle requirements for high T Take Hans's DHT Course for step-by-step guide to increasing DHT Follow Hans on Twitter Subscribe to my Newsletter: https://www.noahryan.co/ Follow me on Twitter: https://x.com/NoahRyanCo Follow me on Instagram: https://www.instagram.com/noahryanco/
Tue, September 10, 2024
Reaching your Physical Peak (in your Late 40's)
Greg Mushen is creator of the Open Longevity Project. In a matter of 1.5 years, he completely reinvented himself physically (and mentally). Leaner, stronger, bigger, better. Greg & I talk: - Nutrition Protocols for performance & longevity - Genetic Testing & lab analysis - TRT - Cholesterol & other aging concerns Follow Greg on Twitter Join Open Longevity Project Join my Private Newsletter: https://www.noahryan.co/ Follow Noah on Twitter: https://x.com/NoahRyanCo Follow Noah on Instagram: https://www.instagram.com/noahryanco/
Sun, August 04, 2024
Shoes are Feet Prisons (Barefoot or Bust)
Your shoes are robbing you of your athletic potential. I'm joined by the founders of Wyde footwear, Melker & Rasmus Svard. We discuss why wearing shoes is making you weak, injured, and hunched over I personally wear Wyde shoes and recommend them for training, lounging & going out. If you're looking for a barefoot shoe that looks good. Check out their new ARCUS line. The boys hooked it up with a 15% discount. Just use code NOAHRYAN15 at checkout: Get Wyde Shoes here Like the podcast? You'll love my Newsletter (join here) Follow me on Twitter and Instagram
Mon, February 19, 2024
Emasculation Nation w/ Dr. Abud Bakri
I'm back with Dr Abud! Everybody's favorite MD guru We chat everything androgens: - The mechanisms behind testosterone - Gene therapy + natty enhancements - How to combat the low-T crisis
Sat, February 10, 2024
Pro-Androgen Playbook w/ Lucas Aoun
I'm joined by my good friend Lucas to chat everything androgens. - Naturally boosting your testosterone to 1000ng/dl - Best Vitality boosting herbs - Pro-androgen lifestyle - Supplements men should avoid Subscribe to Lucas's Youtube Channel Join Health HQ Insider Follow Noah on Twitter
Mon, February 05, 2024
Metabolism and Bioenergetics w/ Anabology
I'm joined by PhD candidate and self-experimenter Anabology We discuss: - Anabology's all-orange juice-diet - Energy and structure - Protein and longevity - Dopamine and its role in schizophrenia - Longevity vs Vitality (and why we can do both) Join Health HQ Insider Follow Anabology on Twitter Follow Noah on Twitter
Mon, January 08, 2024
Becoming a Biological Specimen (W/ Denis Protocol)
I'm joined by your Guru's favorite guru, Denis Protocol We chat: - Body recomposition - Stress adaptation - Insulin Sensitivity - Anabolic Insights Follow Denis on Twitter Follow Noah on Twitter Join my Substack
Thu, December 21, 2023
How to Thrive with the Seasons w/ Tristan (Bitcoin & Beef)
Tristan is an electrical engineer & host of Decentralized Radio. Besides partaking in mountain-man activities like elk hunting & arctic anabolism, he's also one of the most knowledgeable people I know in regards to EMF, Light environment, & seasonal living We discuss: - How to thrive in the winter - Seasonally accurate living - Improving vitality regardless of environment Tristan also has his new EMF course out now. You can get it here Follow Tristan on Twitter Follow Noah on Twitter Join Health HQ Telegram
Wed, November 22, 2023
The Pursuit of Sauce (feat. Logan Fitz)
Logan & I riff on what it takes to live an extraordinary life. The art of lifestyle design. Why hard-work doesn't always equal success and most importantly how to craft a career & lifestyle conducive to your unique tendencies (for the hunter types) Follow Fitz everywhere @LogFitz6 Join the Telegram
Tue, November 14, 2023
Parasites, Liver & Lymphatic system w/ John Constas
John & I discuss Parasites, Pathogens, and the importance of taking a full picture approach when looking to optimize your health We discuss the implications our gallbladder, liver, and lymphatic system has on our overall health, as well as common, yet under-emphasized infractions like parasites & environmental toxins. Follow John on Twitter Work with John Follow Noah on Twitter Join Health HQ Telegram
Fri, November 03, 2023
Non-Traditional Health Heuristics w/ Adam Marafioti
Adam is the founder of LifeBlud and a metabolic health enthusiast. We talk about what modern health discussions miss out on: - Connection with nature - Mental health & city-living - SIBO and micro-organisms - Dangers of health dogmaticism Check Adam Out on Insta: https://www.instagram.com/adammarafioti/ Adam's Brands: www.lifeblud.co www.thehealthyhome.shop www.nutrimal.co
Wed, September 20, 2023
Hypertrophy crash course with Coach Paul
Coach Paul is a private chef & trainer as well as an absolute unit. We discuss: - Gaining mass the right way - Maintaining solid body composition while living life - The character implications of physical mastery Bangers only.
Fri, August 11, 2023
Methylene Blue Masterclass w/ Vance Elrod
Vance & I talk: - Healing properties of methylene blue - Recovering from brain injuries - Professional MMA fighting Get Meraki Medicinal Methylene Blue here (15% discount applied) Follow Vance on Twitter Follow Noah everywhere @noahryanco
Thu, July 13, 2023
Addressing Chronic Fatigue w/ Jessica Genetics
Jessica (scientist) & I talk about our experiences with chronic fatigue - Mitochondrial dysfunction - Blue light & nnEMF - Location & Genetic-based dieting Check Jessica out on Twitter Join the Telegram
Thu, June 15, 2023
Nutrition for Performance w/ Dan Garner
Dan & I discuss: - Nutrition for performance - Essential lab tests - Visualization for better performance Check Dan out: Instagram Brain Synergy Protocol Work with Dan Don't forget to follow me on twitter and Join my Telegram
Thu, May 04, 2023
Injury Rehab & The Fallacy of Functional Training (w/ Combat Therapist)
Jack Krucial (Combat Therapist) & I chat: - Injury prevention - Rehab - Act specific training Check him out: Jack's Twitter Combat Therapist Website
Mon, April 24, 2023
Vital Living 101 w/ SolBrah
Sol & I chat everything esoteric Identity Change Intuitive fitness & dieting Sol Brah’s origins Growing a personal brand Check out some of Sol's Projects: Sol Scents Sol Supps Sol Apparel kek
Tue, April 18, 2023
Heavy Metals, Minerals & Ionic Mimicry (pt. 2)
Clark & I go deeper into Everything minerals & ionomics: - How to eat for proper mineral absorption - Avoiding heavy metals in daily life - 'Dirtiest' foods contaminated with heavy metals Get in contact with Clark Here
Fri, March 31, 2023
Heavy metals, Minerals, and Ionic Mimicry w/ Clark Englebert (pt 1)
I'm joined by Clark Englebert of Nutritional Analytics to discuss everything related to ionomics. He gives us a crash course of everything minerals & heavy metals (and how they go hand-in-hand): - Hair Tissue Mineral Analysis - The most important minerals for your health - Common sources of heavy metal poisoning Check Clark Out Join the Telegram
Fri, March 17, 2023
Irrational Optimism with Jake Yngblood
Jake Yngblood joins me to talk business, environment design, community & more We talk: Identifying opportunities The Stockdale Paradox Learning in public Working hard x Playing hard Check Jake out, he's doing some great stuff with Irrational Optimists Jake's Links: Instagram Twitter Twitch Join Health HQ (free Telegram)
Tue, March 14, 2023
Oren on why you should become a TikTok influencer
Oren (@orenmeetsworld) have an energized conversation about biz & building your personal brand The Impact of Financial Circumstances on Life Decisions Leveraging Career Opportunities and Finding the Ideal Life Sticking with Unenjoyable Tasks Productive Procrastination and Choosing Projects Oren's Links: Twitter TikTok Newsletter Join Health HQ (Free Telegram) TimeStamps 15:46 -Achieving Financial Freedom and Setting 10-Year Goals 18:56 -The Power of Good Influences in Business 22:04 - Building Brands and Social Media Success 23:19 -The Benefits of Becoming a TikTok Influencer 25:24 - Short-Form Content in the Attention Economy 29:04 - Sustainable Content Creation Strategies
Wed, March 08, 2023
Sleeping on your Gym Floor w/ Austin Jochum
Austin Jochum is a gym owner + owner of Jochum Strength. We talk: - 4 hour workweek - Starting a gym from scratch - Training creatively Check Austin out: Check out Austin's podcast Follow him on Insta Join my Telegram for free alpha
S1 E11 · Mon, March 06, 2023
Building Rhizal + Health Rabbit Holes
Matt Loberstein is the Founder of RSNV, a premium Porsche upgrade brand. He's a fellow health nut & recently founded a barefoot shoe brand, Rhizal Matt & I discuss: - Building his barefoot shoe brand Rhizal - The time & place for trendy health tools - How to get the most out of your health Rabbit holes Check Out Rhizal barefoot shoes (code: Noah10): Rhizal.co/noah Matt's Twitter Noah's Twitter Join Health HQ (free Telegram)
S1 E11 · Fri, March 03, 2023
How the supplement industry works (behind the curtain)
Rob is the founder of The Genius Brand, one of the OG brands in the new-age supplement space. He now runs one of the leading coffee alternatives on Amazon Rob & I discuss - Building a supplement brand from scratch - What supplement regulations really mean - Supplement trends Follow Rob's Insta : https://www.instagram.com/thegeniusceo/ Twitter : https://twitter.com/thegeniusceo Join the Free TG : T.me/healthhq
S1 E8 · Fri, February 24, 2023
Parasites, Heavy Metals, and Minerals
Ben Samuel's joins me today to discuss debatably one of the most understated modern health dilemmas: Heavy metal toxicity. We dig deep into how heavy metals, parasites & minerals are all connected - Why we are all mineral deficient - How minerals protect you against heavy metal toxicity - The correlation between heavy metals & parasites I can't recommend this episode enough. Ben does an incredible job at asking all my questions. Check Ben out: Ben’s Twitter: twitter.com/realbensamuels Ben’s Coaching: painintopurpose.net Ben’s Heavy Metal Handbook: bensamuelweiner.gumroad.com/l/fvqhn Join my free Telegram to be part of the health discussion: t.me/healthhq
S1 E7 · Thu, February 23, 2023
Health HQ AMA: Raw milk, Mitochondria, Destimulation Protocol
First of many Solocasts where I answer questions from the Health HQ Telegram Join my free group if you haven't already: t.me/healthhq Topics Covered: - Should you drink raw milk? - Can you grow 8 inches at age 20? - Improving mitochondrial function and much more Will be doing these more frequently so make sure to be part of the next one Godspeed
S1 E6 · Wed, February 22, 2023
Common weight cutting misconceptions
Francis & I chat carbs, corruption & getting diced to the gills Originally from the UK, Francis now lives in Venezuela where he eats copious amounts of plantains & moggs locals We talk: Why you’re not as jacked as you want The importance of carbohydrates Getting lean while maintaining muscle Plantains Work with Francis: https://francismelia.com/ Francis’s Twitter: https://twitter.com/CoachFHM Join HealthHQ Telegram: t.me/healthhq
S1 E5 · Tue, February 21, 2023
The road to coaching MMA champions | Phil Daru
Fellas, great convo with Phil Daru. Phil's a former MMA fighter turned world-class Strength & Conditioning coach. He's also a prolific content creator, dropping gems weekly on his Youtube (DaruStrong). We talk about his path from football player to fighter to gym owner to online content creator. Check Phil Out: Phil Daru (@darustrong) on Instagram instagram.com/darustrong Website https://darustrong.com/ YouTube https://www.youtube.com/user/TheDaruDiet
S1 E4 · Tue, February 14, 2023
If you're not happy, you're not healthy
Case & I talk - What is health, actually. - The difference between being fit & being healthy - Super simple health frameworks Check Case out on Twitter: https://twitter.com/casbrad Check me out on all platforms: @noahryanco JOIN HEALTH HQ: T.me/healthhq
Sun, February 05, 2023
The antidote to mediocrity (hint: responsiblity)
If you want to be part of the 1%, you need to do what the 99% won't do: I'm not just talking money. I'm talking lifestyle, experiences, opportunities, purpose. Brian & I dig deep on mental frameworks you need to craft a life worth living. - Take advantage of your current situation - Learn from the mistakes & successes of those around you - Turn into an opportunist Very few people spend time thinking about what their ideal life looks like. They get caught up in their surroundings, their routine, what others think. This is a recipe for mediocrity. Expand your time horizon. Treat your life like a documentary crew is watching you. Spend more time crafting your ideal life Follow Brian on Twitter: https://twitter.com/BrianKimpson Follow Noah on Twitter: https://twitter.com/NoahRyanCo Godspeed Fellas
S1 E3 · Sat, February 04, 2023
The BIGGEST risks to men's health (and how to avoid them)
Zaid & I discuss all the most pressing concerns we see with men's health today - Fertility crisis - Heart disease - Environmental toxins Wealth of knowledge. We go deep. Mineralized water, red light, sleep. A tacticians playbook Follow Zaid on Twitter: https://twitter.com/zaidkdahhaj Godspeed
S1 E1 · Mon, January 30, 2023
Doctors won't save you. How to bulletproof your health for resilience:
Fellas! Was able to have a great talk with Abud Bakri, a legit medical doctor who knows his stuff inside & outside the hospital doors. A few things we discuss: - Optimizing your health for resiliency. The goal is not to be perfect. The goal is to bulletproof yourself to experience more out of life - Guiding principles to taking agency over your health: What to learn, how to learn, and where to learn it - Robbing Peter to pay Paul: How to balance immediate performance & vitality with longevity & health span Its a jam. Make sure to listen on 1.5x for efficiency. Tweet at us if you want to see a part to Follow Abud: https://twitter.com/AbudBakri Follow Noah: https://twitter.com/NoahRyanCo Follow the pod! We've got episodes on deck for all 2023. Godspeed Brethren.
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