Your Morning Mantra
A short 3 minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Davina Rankin, a holistic counselor living in Australia.
S18 Enull · Fri, April 04, 2025
Reflection - Grounding Through the Senses
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E39 · Thu, April 03, 2025
Grounding Through the Senses
Return to the present moment through simple, sensory awareness. In this meditation, you’ll engage your senses to anchor into the now—where calm, clarity, and peace live. A beautiful reset when life feels overwhelming or scattered. See omnystudio.com/listener for privacy information.
Bonus · Thu, April 03, 2025
Reflection - Releasing Emotion Through Breath
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E38 · Wed, April 02, 2025
Releasing Emotion Through the Breath
Let go of emotional buildup and make space for peace. This powerful practice supports emotional release using the breath. By gently tuning into your body, you’ll allow emotions to move through you—without judgment, without resistance. See omnystudio.com/listener for privacy information.
Bonus · Wed, April 02, 2025
Reflection - Tuning Into Your Inner Yes
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E37 · Tue, April 01, 2025
Tuning Into Your Inner Yes
Learn to listen to the wisdom your body already knows. Your body is constantly offering guidance. In this practice, you’ll explore the physical sensations of “yes” and “no” and deepen your ability to trust your intuition through felt experience. See omnystudio.com/listener for privacy information.
Bonus · Tue, April 01, 2025
Reflection - Feeling Safe in Your Body
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E36 · Mon, March 31, 2025
Feeling Safe in Your Body
Come home to yourself and create a sense of deep inner safety. This grounding meditation helps you reconnect with your body as a safe and loving space. Through breath and presence, you'll soften tension, build self-trust, and create a sense of comfort within. See omnystudio.com/listener for privacy information.
Bonus · Mon, March 31, 2025
Reflection - Noticing the Magic in Everyday Life
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E35 · Sun, March 30, 2025
Noticing the Magic in Everyday Life
Open your eyes to the little miracles all around you. Life is full of hidden wonders—synchronicities, perfect timing, and unexpected joys. This meditation shifts your awareness, helping you tune into the magic that exists in the simplest moments, making each day feel extraordinary. See omnystudio.com/listener for privacy information.
Bonus · Fri, March 28, 2025
Reflection - Owning Your Presence & Worth
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E34 · Thu, March 27, 2025
Owning Your Presence & Worth
You are valuable simply by being—no proving, no earning, just existing. Your presence is powerful. This meditation helps you recognize your inherent worth, allowing you to move through the world with confidence, knowing that you bring value to every space simply by showing up as yourself. See omnystudio.com/listener for privacy information.
Bonus · Thu, March 27, 2025
Reflection - Releasing the Spiral of Overthinking
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E33 · Wed, March 26, 2025
Releasing the Spiral of Overthinking
Quiet the mental noise and create space for clarity and peace. Your mind is not meant to carry every thought like a heavy burden. In this meditation, you'll practice letting go of overthinking, allowing your thoughts to pass like clouds in the sky, bringing a deep sense of ease and mental clarity. See omnystudio.com/listener for privacy information.
Bonus · Wed, March 26, 2025
Reflection - Becoming Your Highest Self
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E32 · Tue, March 25, 2025
Becoming Your Highest Self
Step into the energy of the future you—right now. Your next-level self already exists, waiting for you to embody their confidence, joy, and success. This meditation guides you to merge with the version of yourself who has everything you desire, helping you live as that person today. See omnystudio.com/listener for privacy information.
Bonus · Tue, March 25, 2025
Reflection - Trusting That the Universe Has Your Back
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E31 · Mon, March 24, 2025
Trusting That the Universe Has Your Back
Embrace the flow of life, knowing everything is aligning for you. Even when you can't see the full picture, the universe is always working in your favor. This meditation helps you cultivate deep trust in the journey, reminding you that each step is leading you toward your dreams with perfect timing. See omnystudio.com/listener for privacy information.
Bonus · Mon, March 24, 2025
Reflection - The Quiet Power of Patience
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E30 · Sun, March 23, 2025
The Quiet Power of Patience
Trust in divine timing and surrender to the perfect unfolding of life. There is no need to rush—everything is arriving exactly when it’s meant to. This meditation helps you cultivate patience, release urgency, and trust in the natural rhythm of your journey. See omnystudio.com/listener for privacy information.
Bonus · Fri, March 21, 2025
Reflection - Feeling Fully Alive in Your Body
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E29 · Thu, March 20, 2025
Feeling Fully Alive in Your Body
Celebrate your body and all the sensations of being alive. Your body is a vessel for movement, joy, and experience. This meditation invites you to reconnect with your physical self, release tension, and appreciate the miracle of your body. See omnystudio.com/listener for privacy information.
Bonus · Thu, March 20, 2025
Reflection - Embracing Life’s Contrasts
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E28 · Wed, March 19, 2025
Embracing Life’s Contrasts
Find peace in the ebb and flow of life’s experiences. Life is a balance of highs and lows, light and shadow. This meditation helps you accept and appreciate both, guiding you to see the beauty in contrast and the lessons in every moment. See omnystudio.com/listener for privacy information.
Bonus · Wed, March 19, 2025
Reflection - The Art of Receiving
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E27 · Tue, March 18, 2025
The Art of Receiving
Open yourself to life’s blessings with ease and grace. Allow yourself to receive love, support, and abundance effortlessly. This meditation encourages you to let go of resistance and embrace the flow of goodness that is constantly available to you. See omnystudio.com/listener for privacy information.
Bonus · Tue, March 18, 2025
Reflection - Trusting Your Heart’s Wisdom
This is a companion podcast for this mornings mantra See omnystudio.com/listener for privacy information.
S18 E26 · Mon, March 17, 2025
Trusting Your Heart’s Wisdom
Tune into your heart’s innate intelligence and guidance. Your heart holds deep wisdom, always guiding you toward truth and alignment. This meditation helps you connect with your heart’s energy, listen to its whispers, and trust in your inner knowing. See omnystudio.com/listener for privacy information.
Bonus · Mon, March 17, 2025
Reflection - Expanding Your Energy Field
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E25 · Sun, March 16, 2025
Expanding Your Energy Field
Your energy has the power to uplift, inspire, and attract amazing things. This meditation guides you in expanding your aura, strengthening your presence, and aligning with the highest frequencies of love and abundance. See omnystudio.com/listener for privacy information.
Bonus · Fri, March 14, 2025
Reflection - The Stillness Within You
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E24 · Thu, March 13, 2025
The Stillness Within You
No matter what’s happening around you, there is a place of stillness inside that remains untouched. This meditation helps you tap into that inner sanctuary, allowing you to move through life with more peace and steadiness. See omnystudio.com/listener for privacy information.
Bonus · Thu, March 13, 2025
Reflection - Becoming a Magnet for Miracles
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E23 · Wed, March 12, 2025
Becoming a Magnet for Miracles
Step into your natural state of abundance and magnetism. This meditation helps you release doubts, open to possibilities, and become an energetic match for miracles and unexpected blessings. See omnystudio.com/listener for privacy information.
Bonus · Wed, March 12, 2025
Reflection - The Power of Surrender
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E22 · Tue, March 11, 2025
The Power of Surrender
When we release control, we create space for peace, trust, and ease. This meditation will guide you in surrendering to the present moment, allowing life to unfold exactly as it’s meant to. See omnystudio.com/listener for privacy information.
Bonus · Tue, March 11, 2025
Reflection - Manifesting with Ease and Flow
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E21 · Mon, March 10, 2025
Manifesting with Ease and Flow
Step into the energy of trust and ease as you visualize your manifestations weaving into reality. This meditation helps you release resistance and embrace the natural flow of creation, knowing that everything is aligning perfectly See omnystudio.com/listener for privacy information.
Bonus · Mon, March 10, 2025
Reflection - Embodied Awareness and Presence
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E20 · Sun, March 09, 2025
Embodied Awareness and Presence
This meditation deepens your connection to the present moment by bringing awareness to your body and breath. As distractions fade away, you become fully anchored in the now, experiencing life with clarity and presence. See omnystudio.com/listener for privacy information.
Bonus · Fri, March 07, 2025
Reflection - Full Body Awareness and Relaxation
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E19 · Thu, March 06, 2025
Full Body Awareness and Relaxation
This guided relaxation takes you on a journey through your body, helping you release stress and cultivate a deep sense of ease. By tuning into physical sensations, you invite harmony and relaxation into every cell. See omnystudio.com/listener for privacy information.
Bonus · Thu, March 06, 2025
Reflection - Cultivating Inner Peace
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E18 · Wed, March 05, 2025
Cultivating Inner Peace
Step into your inner sanctuary, a place of deep calm and serenity that is always available to you. This meditation helps you anchor into peace, allowing you to carry this sense of stillness throughout your day. See omnystudio.com/listener for privacy information.
Bonus · Wed, March 05, 2025
Reflection - Detaching from Expectations
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E18 · Tue, March 04, 2025
Detaching from Expectations
This meditation guides you in releasing rigid expectations and surrendering to what is. By embracing detachment, you open yourself to greater peace, flow, and trust in the universe’s perfect timing. See omnystudio.com/listener for privacy information.
Bonus · Tue, March 04, 2025
Reflection - Manifesting Through Embodiment
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E17 · Mon, March 03, 2025
Manifesting Through Embodiment
Shift your energy by embodying the mindset, emotions, and actions of your highest self. This meditation guides you to step into your future self and attract your dreams effortlessly. See omnystudio.com/listener for privacy information.
Bonus · Mon, March 03, 2025
Refelction - Releasing Wandering Thoughts
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E16 · Sun, March 02, 2025
Releasing Wandering Thoughts
Learn to observe your thoughts without attachment. This meditation helps you release mental clutter, bringing a sense of peace and spaciousness to your mind. See omnystudio.com/listener for privacy information.
Bonus · Fri, February 28, 2025
Refelction - The Power of Your Breath
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E15 · Thu, February 27, 2025
The Power of Your Breath
Harness the simplicity and power of conscious breathing. This meditation guides you to use your breath as a tool for relaxation, clarity, and mindfulness in everyday life. See omnystudio.com/listener for privacy information.
Bonus · Thu, February 27, 2025
Reflection - Embodying Your Power
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E14 · Wed, February 26, 2025
Embodying Your Power
Ground yourself in your inner power with this meditation. Feel a surge of strength rise within you as you align with your unshakable confidence, purpose, and personal authority. See omnystudio.com/listener for privacy information.
Bonus · Wed, February 26, 2025
Reflection - You Are More Special Than You Realize
See omnystudio.com/listener for privacy information.
S18 E13 · Tue, February 25, 2025
You Are More Special Than You Realize
This meditation reminds you of your inherent worth and brilliance. By recognizing your individuality, you’ll cultivate deeper self-love and step into your power with confidence and grace. See omnystudio.com/listener for privacy information.
Bonus · Tue, February 25, 2025
Reflection - The World is Your Oyster
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
Mon, February 24, 2025
The World is Your Oyster
Step into the energy of abundance and opportunity. This meditation helps you embrace the infinite potential available to you, releasing fear and welcoming new experiences with excitement and curiosity. See omnystudio.com/listener for privacy information.
Bonus · Mon, February 24, 2025
Reflection - You Are the Creator of Your Reality
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S19 E11 · Sun, February 23, 2025
You Are the Creator of Your Reality
This meditation empowers you to take control of your destiny by recognizing your ability to shape your reality. Through guided visualization, you’ll paint the life you desire, realizing that nothing is out of reach. See omnystudio.com/listener for privacy information.
Bonus · Fri, February 21, 2025
Reflection - Manifesting at Lightning Speed
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S19 E10 · Thu, February 20, 2025
Manifesting at Lightning Speed
Align your energy with the speed of the universe and call in your desires effortlessly. Through visualization and intention, this meditation helps you accelerate your manifestations and step into the flow of abundance. See omnystudio.com/listener for privacy information.
Bonus · Thu, February 20, 2025
Reflection - Unlocking Your Limitless Potential
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S19 E9 · Wed, February 19, 2025
Unlocking Your Limitless Potential
Expand beyond boundaries and limitations. Through this visualization, you’ll connect with the vastness of the universe, realizing that your potential is infinite and filled with endless possibilities. See omnystudio.com/listener for privacy information.
Bonus · Wed, February 19, 2025
Reflection - Inviting Playfulness and Joy
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S19 E8 · Tue, February 18, 2025
Inviting Playfulness and Joy
Reconnect with the simple pleasures of life. This meditation takes you back to the carefree joy of childhood, reminding you to embrace laughter, spontaneity, and happiness. See omnystudio.com/listener for privacy information.
Bonus · Tue, February 18, 2025
Relection - Fueling Your Inner Fire
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S19 E7 · Mon, February 17, 2025
Fueling Your Inner Fire
Tap into your motivation and drive. Visualize a powerful flame within you, burning with passion and purpose, ready to propel you forward toward your dreams. See omnystudio.com/listener for privacy information.
Bonus · Mon, February 17, 2025
Reflection - Grounding in the Present Moment
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S19 E6 · Sun, February 16, 2025
Grounding in the Present Moment
Find stillness and presence as you root yourself in the now. Through this meditation, you’ll connect with the earth’s stability, bringing mindfulness and awareness into your day. See omnystudio.com/listener for privacy information.
Bonus · Fri, February 14, 2025
Reflection - Cultivating Self-Love
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S19 E5 · Thu, February 13, 2025
Cultivating Self-Love
Walk through a beautiful garden of self-acceptance and care. This practice invites you to nurture yourself with kindness, allowing your self-worth to bloom and flourish. See omnystudio.com/listener for privacy information.
Bonus · Thu, February 13, 2025
Reflection - Welcoming Abundance
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S19 E4 · Wed, February 12, 2025
Welcoming Abundance
Open yourself to the flow of limitless possibilities. In this meditation, you’ll step into a golden field of abundance, recognizing the wealth of love, opportunities, and prosperity that surrounds you. See omnystudio.com/listener for privacy information.
Bonus · Wed, February 12, 2025
Reflection - Standing in Your Power
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S19 E3 · Tue, February 11, 2025
Standing in Your Power
Step into your strength and confidence. This visualization will guide you to the peak of a mountain, where you’ll feel grounded, empowered, and ready to embrace your full potential. See omnystudio.com/listener for privacy information.
Bonus · Tue, February 11, 2025
Reflection - Letting Go of Worry
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S19 E2 · Mon, February 10, 2025
Letting Go of Worry
Release what no longer serves you. Through this meditation, you’ll visualize placing your worries into a flowing river, watching them drift away as you embrace a lighter, freer state of being. See omnystudio.com/listener for privacy information.
S19 E1 · Mon, February 10, 2025
Reflection - Drifting into Deep Peace
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S19 E1 · Sun, February 09, 2025
Drifting into Deep Peace
Let the waves of serenity wash over you. This session takes you to a vast, calming ocean where you’ll connect with the steady, soothing rhythm of nature and find deep inner peace. See omnystudio.com/listener for privacy information.
Bonus · Fri, February 07, 2025
Reflection - Igniting Your Inner Light
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E114 · Thu, February 06, 2025
Igniting Your Inner Light
Step into your radiance with this guided meditation. Visualize your inner glow expanding, filling you with confidence, joy, and alignment as you embrace the light within you. See omnystudio.com/listener for privacy information.
Bonus · Thu, February 06, 2025
Reflection - Honoring Your Worth
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E113 · Wed, February 05, 2025
Honoring Your Worth
Reconnect with your unshakable value and deserving nature. This practice will help you embrace self-love and remember that you are worthy of joy, love, and life’s greatest blessings. See omnystudio.com/listener for privacy information.
Bonus · Wed, February 05, 2025
Reflection - Tapping Into Your Inner Strength
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E112 · Tue, February 04, 2025
Tapping Into Your Inner Strength
Uncover the resilience and courage within you. This meditation invites you to reflect on the challenges you’ve overcome and embrace the deep well of strength that’s always been there. See omnystudio.com/listener for privacy information.
Bonus · Tue, February 04, 2025
Reflection - Opening to Abundance
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E111 · Mon, February 03, 2025
Opening to Abundance
Align with the flow of abundance in your life. Through this practice, you’ll visualize limitless opportunities and blessings pouring into your world, helping you step into a mindset of plenty. See omnystudio.com/listener for privacy information.
Bonus · Mon, February 03, 2025
Reflection - Unlocking the Magic of Gratitude
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E110 · Sun, February 02, 2025
Unlocking the Magic of Gratitude
Shift your energy and open your heart with the transformative power of gratitude. This meditation will guide you to recognize life’s blessings, big and small, and invite more joy into your life. See omnystudio.com/listener for privacy information.
Bonus · Fri, January 31, 2025
Reflection - Reclaiming the Power of Choice
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E109 · Thu, January 30, 2025
Reclaiming the Power of Choice
Step into your power with this inspiring meditation. Explore how the decisions you make today can shape your future, and embrace the freedom to choose thoughts and actions that align with your highest self. See omnystudio.com/listener for privacy information.
Bonus · Thu, January 30, 2025
Reflection - Finding Calm in the Chaos
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E108 · Wed, January 29, 2025
Finding Calm in the Chaos
Discover the stillness within you, no matter what’s happening around you. This session will guide you to connect with your inner peace and carry a sense of calm into every moment. See omnystudio.com/listener for privacy information.
Bonus · Wed, January 29, 2025
Reflection - Embracing Your Unique Journey
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E107 · Tue, January 28, 2025
Embracing Your Unique Journey
Celebrate the beauty of your one-of-a-kind path. This meditation will help you reflect on the twists and turns that have shaped your life and find peace in knowing you’re exactly where you need to be. See omnystudio.com/listener for privacy information.
Bonus · Tue, January 28, 2025
Reflection - A Reminder of Your Creative Energy
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E106 · Mon, January 27, 2025
A Reminder of Your Creative Energy
Tap into the power of your thoughts and emotions with this practice on creative energy. Discover how your mindset shapes your reality and empowers you to design the life you desire. See omnystudio.com/listener for privacy information.
Bonus · Mon, January 27, 2025
Reflection - A Reminder of Your Worthiness
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E105 · Sun, January 26, 2025
A Reminder of Your Worthiness
Reaffirm your inherent worth with this heartwarming session. Learn how to embrace love, joy, and peace simply because you are enough, exactly as you are. See omnystudio.com/listener for privacy information.
Bonus · Fri, January 24, 2025
Reflection - A Reminder of Your Resilience
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E104 · Thu, January 23, 2025
A Reminder of Your Resilience
Celebrate your strength and growth with this meditation on resilience. Visualize how every challenge has shaped you into the person you are today and feel empowered to face anything ahead. See omnystudio.com/listener for privacy information.
Bonus · Thu, January 23, 2025
Reflection - A Reminder of Life’s Abundance
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E103 · Wed, January 22, 2025
A Reminder of Life’s Abundance
Explore the true meaning of abundance beyond material wealth. Reflect on the blessings in your life and open yourself to receive more opportunities and joy with this grounding practice. See omnystudio.com/listener for privacy information.
Bonus · Wed, January 22, 2025
Reflection - A Reminder of Your Inner Light
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E102 · Tue, January 21, 2025
A Reminder of Your Inner Light
Discover how to connect with your unique energy and let your inner light shine brightly. This meditation and reflection inspire you to embrace your authenticity and illuminate the world around you. See omnystudio.com/listener for privacy information.
Bonus · Tue, January 21, 2025
Reflection - Aligning with Harmony: Flowing with Life’s Rhythm
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E101 · Mon, January 20, 2025
Aligning with Harmony: Flowing with Life’s Rhythm
Experience peace and balance as you harmonize with the world around you. Visualize yourself in a vibrant forest, syncing with nature’s perfect rhythm. See omnystudio.com/listener for privacy information.
Bonus · Mon, January 20, 2025
Reflection - Embodying Your True Self: Grounded and Alive
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E100 · Sun, January 19, 2025
Embodying Your True Self: Grounded and Alive
Reconnect with your authentic self. Feel deeply rooted and alive as you embrace your presence in the moment, guided by a warm, glowing light. See omnystudio.com/listener for privacy information.
Bonus · Fri, January 17, 2025
Reflection - Embodying an Abundance Mindset: Opening to Infinite Possibilities
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E99 · Thu, January 16, 2025
Embodying an Abundance Mindset: Opening to Infinite Possibilities
Align with the energy of abundance through this visualization. Imagine standing under a golden waterfall, embracing the flow of blessings into your life. See omnystudio.com/listener for privacy information.
Bonus · Thu, January 16, 2025
Reflection - Awakening Your Inner Power: Letting Your Light Shine
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E98 · Wed, January 15, 2025
Awakening Your Inner Power: Letting Your Light Shine
Step into your strength and radiate confidence. This meditation helps you visualize your limitless inner power, ready to shine brightly in all you do. See omnystudio.com/listener for privacy information.
Bonus · Wed, January 15, 2025
Reflection - Cultivating Inner Calm: Finding Stillness
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E97 · Tue, January 14, 2025
Cultivating Inner Calm: Finding Stillness
Rediscover tranquility with this guided meditation. Connect to the calm within you, visualizing the stillness of a serene lake beneath a starry sky. See omnystudio.com/listener for privacy information.
Bonus · Tue, January 14, 2025
Reflection - Inviting Abundance and Success in 2025: Stepping Into Your Power
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E96 · Mon, January 13, 2025
Inviting Abundance and Success in 2025: Stepping Into Your Power
Walk through a golden doorway into a realm of abundance and opportunity. Align with the energy of success and magnetize your desires effortlessly in 2025. See omnystudio.com/listener for privacy information.
Bonus · Mon, January 13, 2025
Reflection - Releasing the Past and Welcoming the New: A Fresh Chapter
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E95 · Sun, January 12, 2025
Releasing the Past and Welcoming the New: A Fresh Chapter
Let go of what no longer serves you and embrace the new year with open arms. This meditation helps you release old burdens and plant seeds for a brighter 2025. See omnystudio.com/listener for privacy information.
Bonus · Fri, January 10, 2025
Reflection - Manifesting Your Dreams for 2025: The Power Within You
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E94 · Thu, January 09, 2025
Manifesting Your Dreams for 2025: The Power Within You
Harness your inner power to shape your destiny. This episode guides you through a visualization to bring your 2025 dreams to life, empowering you to take inspired action. See omnystudio.com/listener for privacy information.
Bonus · Thu, January 09, 2025
Reflection - Embracing Fresh Starts: Painting Your 2025 Vision
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E93 · Wed, January 08, 2025
Embracing Fresh Starts: Painting Your 2025 Vision
Step into a world of possibilities with this guided meditation. Visualize a blank canvas and create the life you dream of for 2025, infused with hope and purpose. See omnystudio.com/listener for privacy information.
Bonus · Wed, January 08, 2025
Reflection - Tapping Into Universal Abundance: Living in Flow
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E92 · Tue, January 07, 2025
Tapping Into Universal Abundance: Living in Flow
Align with the limitless abundance of the universe. Picture a golden river of opportunities, love, and joy flowing toward you, and step into this infinite source of prosperity. See omnystudio.com/listener for privacy information.
Bonus · Tue, January 07, 2025
Reflection - Strengthening Kindness: The Ripple Effect of Compassion
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E91 · Mon, January 06, 2025
Strengthening Kindness: The Ripple Effect of Compassion
Explore the transformative power of kindness. Through a heart-centered meditation, cultivate compassion that flows effortlessly from you, deepening your connections with others. See omnystudio.com/listener for privacy information.
Bonus · Mon, January 06, 2025
Reflection - Releasing Guilt: Finding Freedom Within
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E90 · Sun, January 05, 2025
Releasing Guilt: Finding Freedom Within
Let go of the heavy weight of guilt and replace it with peace. This meditation transforms lingering guilt into lightness, helping you step into each day with a clear heart and mind. See omnystudio.com/listener for privacy information.
Bonus · Fri, January 03, 2025
Reflection - Letting Go of Control: Trusting the Flow
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E89 · Thu, January 02, 2025
Letting Go of Control: Trusting the Flow
Release the need to control and trust the natural rhythm of life. This episode offers a calming meditation to help you surrender to the universe’s flow and find peace in the process. See omnystudio.com/listener for privacy information.
Bonus · Thu, January 02, 2025
Reflection - Embracing Positive Transformation: Growing Into Your Best Self
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E88 · Wed, January 01, 2025
Embracing Positive Transformation: Growing Into Your Best Self
Step into the magic of transformation. Visualize your journey of growth as a blossoming process, embracing the changes that lead you to your fullest potential. See omnystudio.com/listener for privacy information.
Bonus · Wed, January 01, 2025
Reflection - Invoking Focus and Clarity: A Path to Purpose
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E87 · Tue, December 31, 2024
Invoking Focus and Clarity: A Path to Purpose
Unleash the power of crystal-clear focus in your life. This episode guides you through a meditation to dissolve distractions and energize your thoughts, helping you align with your goals. See omnystudio.com/listener for privacy information.
Bonus · Tue, December 31, 2024
Reflection - Magnetic Energy: Expanding Your Personal Power
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E86 · Mon, December 30, 2024
Magnetic Energy: Expanding Your Personal Power
Unleash the full potential of your energy field. In this episode, learn to create a vibrant and magnetic aura that attracts positivity, opportunity, and the people who resonate with your highest self. See omnystudio.com/listener for privacy information.
Bonus · Mon, December 30, 2024
Reflection - Manifesting with Clarity: Align Your Vision with Action
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E85 · Sun, December 29, 2024
Manifesting with Clarity: Align Your Vision with Action
Gain focus and precision in bringing your desires to life. This session helps you channel your intentions into the universe with clarity and confidence, aligning your energy with your goals. See omnystudio.com/listener for privacy information.
Bonus · Fri, December 27, 2024
Reflection - Embrace the Present Moment
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
Bonus · Thu, December 26, 2024
Embrace the Present Moment
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am fully present and embrace the beauty of each moment." Discover how to increase your feelings of mindfulness and peace with this Morning Mantra. See omnystudio.com/listener for privacy information.
Bonus · Thu, December 26, 2024
Reflection - Building Unshakable Self-Confidence
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
Bonus · Wed, December 25, 2024
Building Unshakable Self-Confidence
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I believe in myself and my abilities." Discover how to increase your feelings of self-assurance and empowerment with this Morning Mantra. See omnystudio.com/listener for privacy information.
Bonus · Wed, December 25, 2024
Reflection - Welcoming Abundance into Your Life
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
Bonus · Tue, December 24, 2024
Welcoming Abundance into Your Life
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am open to the abundance of the universe and welcome it into my life." Discover how to increase your feelings of prosperity and gratitude with this Morning Mantra. See omnystudio.com/listener for privacy information.
Bonus · Tue, December 24, 2024
Reflection - Embracing Change with Grace
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
Bonus · Mon, December 23, 2024
Embracing Change with Grace
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I embrace change and trust in the journey of transformation." Discover how to increase your feelings of adaptability and resilience with this Morning Mantra. See omnystudio.com/listener for privacy information.
Bonus · Mon, December 23, 2024
Reflection - Radiate Positivity and Uplift Others
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
Bonus · Sun, December 22, 2024
Radiate Positivity and Uplift Others
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I radiate positivity and uplift those around me." Discover how to increase your feelings of joy and connection with this Morning Mantra. See omnystudio.com/listener for privacy information.
Bonus · Fri, December 20, 2024
Reflection - Inner Calm: Inviting Peace Within
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E84 · Thu, December 19, 2024
Inner Calm: Inviting Peace Within
Cultivate deep inner peace and serenity. This meditation helps you center yourself, embrace stillness, and carry tranquility into all aspects of your life. See omnystudio.com/listener for privacy information.
Bonus · Thu, December 19, 2024
Reflection - Creative Spark: Nurture Your Inner Flow
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E83 · Wed, December 18, 2024
Creative Spark: Nurture Your Inner Flow
Ignite your creative energy and open yourself to inspiration with this session. Let your ideas flow freely and explore new possibilities with renewed confidence and joy. See omnystudio.com/listener for privacy information.
Bonus · Wed, December 18, 2024
Reflection - Universal Energy Flow: Tap Into Infinite Power
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E82 · Tue, December 17, 2024
Universal Energy Flow: Tap Into Infinite Power
Reconnect with the infinite energy of the universe. Strengthen your capacity to give and receive through this meditation, fueling your creativity, motivation, and inspiration. See omnystudio.com/listener for privacy information.
Bonus · Tue, December 17, 2024
Reflection - Success Aligned: Energize Your Path to Achievement
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E81 · Mon, December 16, 2024
Success Aligned: Energize Your Path to Achievement
Align your energy with success and opportunity. This meditation clears blockages and helps you embody the clarity, focus, and motivation needed to achieve your goals. See omnystudio.com/listener for privacy information.
Bonus · Mon, December 16, 2024
Reflection - Magnetize Abundance: Open the Flow of Prosperity
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
Bonus · Fri, December 13, 2024
Reflection - Vibrational Harmony: Raising Your Energy
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E79 · Thu, December 12, 2024
Vibrational Harmony: Raising Your Energy
Elevate your energy and align with positivity and abundance. This session helps you amplify your vibration, making you a magnet for joy, success, and prosperity. See omnystudio.com/listener for privacy information.
Bonus · Thu, December 12, 2024
Reflection - Manifesting Power: Create Your Reality with Intention
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E78 · Thu, December 12, 2024
Manifesting Power: Create Your Reality with Intention
Step into your role as a powerful creator. Harness focused energy and intention to manifest your deepest desires, bringing them closer with confidence and ease. See omnystudio.com/listener for privacy information.
Bonus · Wed, December 11, 2024
Reflection - Speak Your Truth: Activating the Throat Chakra
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E77 · Tue, December 10, 2024
Speak Your Truth: Activating the Throat Chakra
Empower your communication and self-expression with this throat chakra-focused session. Discover the clarity and confidence to express your truth authentically in every interaction. See omnystudio.com/listener for privacy information.
Bonus · Tue, December 10, 2024
Reflection - Love and Compassion: Balancing the Heart Chakra
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E76 · Mon, December 09, 2024
Love and Compassion: Balancing the Heart Chakra
Open yourself to love, forgiveness, and emotional harmony by connecting with the heart chakra. This meditation nurtures self-love and fosters more compassionate relationships with those around you. See omnystudio.com/listener for privacy information.
Bonus · Mon, December 09, 2024
Reflection - Empowered Confidence: Strengthening Your Solar Plexus Chakra
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E75 · Sun, December 08, 2024
Empowered Confidence: Strengthening Your Solar Plexus Chakra
Step into your personal power with a focus on the solar plexus chakra. This session helps you cultivate confidence, overcome doubt, and harness your inner strength to pursue your goals. See omnystudio.com/listener for privacy information.
Bonus · Fri, December 06, 2024
Reflection - Ignite Your Passion: Sacral Chakra Energy
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E74 · Thu, December 05, 2024
Ignite Your Passion: Sacral Chakra Energy
Rekindle creativity, joy, and emotional connection as you explore the sacral chakra. This episode helps you embrace your unique passions and unlock the power of pleasure and inspiration. See omnystudio.com/listener for privacy information.
Bonus · Thu, December 05, 2024
Reflection - Grounded and Secure: Root Chakra Activation
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E73 · Wed, December 04, 2024
Grounded and Secure: Root Chakra Activation
Discover the foundation of stability and safety with this session focused on the root chakra. Learn to connect with the earth's energy and build a sense of security that anchors you through life’s challenges. See omnystudio.com/listener for privacy information.
Bonus · Wed, December 04, 2024
Reflection - Self-Love and Acceptance
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E72 · Tue, December 03, 2024
Self-Love and Acceptance
This episode invites you to affirm your inherent value and nurture self-love. Embrace your authentic self and build a strong foundation of acceptance and appreciation for who you are. See omnystudio.com/listener for privacy information.
Bonus · Tue, December 03, 2024
Reflection - Cultivating Patience
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E71 · Mon, December 02, 2024
Cultivating Patience
Find peace in the present and trust the natural flow of life. This meditation teaches you to embrace patience, helping you navigate delays and uncertainties with calm and grace. See omnystudio.com/listener for privacy information.
Bonus · Mon, December 02, 2024
Reflection - Embracing Joy
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E70 · Sun, December 01, 2024
Embracing Joy
Rediscover the simple joys in life with this uplifting session. It encourages you to open your heart to happiness and spread positivity, helping you create a day filled with warmth and laughter. See omnystudio.com/listener for privacy information.
Bonus · Fri, November 29, 2024
Reflection - Releasing Self-Doubt
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E69 · Thu, November 28, 2024
Releasing Self-Doubt
This episode helps you let go of self-doubt and embrace confidence. Learn to replace feelings of uncertainty with trust in your abilities, empowering you to approach challenges with clarity and self-assurance. See omnystudio.com/listener for privacy information.
Bonus · Thu, November 28, 2024
Reflection - Finding Harmony
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E68 · Wed, November 27, 2024
Finding Harmony
This episode guides you toward inner and outer peace, fostering a sense of calm and balance. Learn to let go of tension and embrace harmony with yourself and your surroundings. See omnystudio.com/listener for privacy information.
Bonus · Wed, November 27, 2024
Reflection - Unlocking Creativity
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E67 · Tue, November 26, 2024
Unlocking Creativity
Flow freely and tap into your creative potential with this empowering session. It helps you release mental blocks, allowing ideas and inspiration to flow effortlessly, bringing a sense of joy and fulfillment to your creative endeavors See omnystudio.com/listener for privacy information.
S18 Enull · Tue, November 26, 2024
Reflection - Creating Inner Peace
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E66 · Mon, November 25, 2024
Creating Inner Peace
Learn to maintain inner peace regardless of external circumstances. This episode offers techniques to center yourself, allowing you to feel calm and composed even in life’s chaotic moments. See omnystudio.com/listener for privacy information.
Bonus · Mon, November 25, 2024
Reflection - Accepting All That You Feel
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E65 · Sun, November 24, 2024
Accepting All That You Feel
This meditation encourages you to accept and honor every emotion you experience. By embracing each feeling, you’ll gain a greater sense of self-acceptance and emotional balance. See omnystudio.com/listener for privacy information.
Bonus · Fri, November 22, 2024
Reflection - Nurturing Self-Compassion
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E64 · Thu, November 21, 2024
Nurturing Self-Compassion
Cultivate self-compassion and a gentle approach toward yourself. This session helps you develop a kinder self-view, supporting your journey to treat yourself with the warmth and understanding you deserve. See omnystudio.com/listener for privacy information.
Bonus · Thu, November 21, 2024
Reflection - Finding Stability in the Present
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E63 · Wed, November 20, 2024
Finding Stability in the Present
Anchor yourself in the present moment and build a sense of calm and focus. This episode promotes stability and clarity, helping you feel grounded and steady as you navigate your day. See omnystudio.com/listener for privacy information.
Bonus · Wed, November 20, 2024
Reflection - Letting Go and Finding Peace
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E62 · Tue, November 19, 2024
Letting Go and Finding Peace
Let go of guilt and embrace self-forgiveness. This episode encourages a peaceful acceptance of the past, allowing you to move forward with a lighter heart and a greater sense of compassion for yourself. See omnystudio.com/listener for privacy information.
Bonus · Tue, November 19, 2024
Reflection - Opening the Doors to Good
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E61 · Mon, November 18, 2024
Opening the Doors to Good
Open yourself to positivity and abundant possibilities with this meditation. It will help you approach life with optimism, welcoming good outcomes and creating a brighter path ahead. See omnystudio.com/listener for privacy information.
Bonus · Mon, November 18, 2024
Reflection - Standing Resilient
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E60 · Sun, November 17, 2024
Standing Resilient
Discover your inner resilience and capability to handle any challenge life presents. This session empowers you to draw on your natural strength, fostering stability and confidence in the face of obstacles. See omnystudio.com/listener for privacy information.
Bonus · Fri, November 15, 2024
Reflection - Recognizing Your Inner Value
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E59 · Thu, November 14, 2024
Recognizing Your Inner Value
This episode guides you to connect with your self-worth, helping you cultivate a sense of confidence and appreciation for yourself. You'll leave feeling empowered to embrace love, success, and happiness in your life. See omnystudio.com/listener for privacy information.
Bonus · Thu, November 14, 2024
Reflection - Finding Stillness Within
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E58 · Wed, November 13, 2024
Finding Stillness Within
Discover a serene, untroubled calm within you, embracing a profound sense of peace that soothes your spirit and restores balance. See omnystudio.com/listener for privacy information.
Bonus · Wed, November 13, 2024
Reflection - Embracing Yourself with Love
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E57 · Tue, November 12, 2024
Embracing Yourself with Love
Wrap yourself in self-compassion, accepting yourself with kindness and understanding, and nurturing your heart with warmth and care. See omnystudio.com/listener for privacy information.
Bonus · Tue, November 12, 2024
Reflection - Igniting Drive and Purpose
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E56 · Mon, November 11, 2024
Igniting Drive and Purpose
Ignite the spark of motivation within you, fueling your desire to achieve your goals and carry a renewed sense of purpose forward. See omnystudio.com/listener for privacy information.
Bonus · Mon, November 11, 2024
Reflection - Sharpening Your Mind
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E55 · Sun, November 10, 2024
Sharpening Your Mind
Clear away mental fog and sharpen your focus, preparing your mind to be organized, energized, and fully present throughout your day. See omnystudio.com/listener for privacy information.
Bonus · Fri, November 08, 2024
Reflection - Making Space for Peace
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E54 · Thu, November 07, 2024
Making Space for Peace
Release negative emotions that weigh you down, creating room for inner peace and a lighter, more positive state of being. See omnystudio.com/listener for privacy information.
Bonus · Thu, November 07, 2024
Reflection - Refreshing Your Energy Field
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E53 · Wed, November 06, 2024
Refreshing Your Energy Field
Cleanse and rejuvenate your aura with a protective, vibrant light, ensuring you move through life with clarity, strength, and radiant energy. See omnystudio.com/listener for privacy information.
Bonus · Wed, November 06, 2024
Reflection - Attracting Positivity and Opportunity
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E52 · Tue, November 05, 2024
Attracting Positivity and Opportunity
Amplify your energy to attract positivity and opportunities, radiating confidence and a magnetic aura that draws in what you desire. See omnystudio.com/listener for privacy information.
Bonus · Mon, November 04, 2024
Reflection - Welcoming Abundance
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E51 · Sun, November 03, 2024
Welcoming Abundance
Open yourself to the universe's endless abundance, visualizing prosperity and inviting its energy into your life with gratitude. See omnystudio.com/listener for privacy information.
Bonus · Fri, November 01, 2024
Reflection - Honoring Your Emotions
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E50 · Thu, October 31, 2024
Honoring Your Emotions
Hold space for all of your emotions, letting them flow without judgment and fostering emotional openness and balance. See omnystudio.com/listener for privacy information.
Bonus · Thu, October 31, 2024
Reflection - Inner Child Love
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E49 · Wed, October 30, 2024
Inner Child Love
Reconnect with and nurture your inner child, offering love, protection, and compassion to your younger self. See omnystudio.com/listener for privacy information.
Bonus · Wed, October 30, 2024
Reflection - Staying Grounded
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E48 · Tue, October 29, 2024
Staying Grounded
Ground yourself in the present, visualizing stability and calmness, while connecting with the earth's energy to remain centered. See omnystudio.com/listener for privacy information.
Bonus · Tue, October 29, 2024
Reflection - Staying Present
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E47 · Mon, October 28, 2024
Staying Present
Cultivate mindfulness by focusing on the present moment, letting go of distractions, and fully experiencing the here and now. See omnystudio.com/listener for privacy information.
Bonus · Mon, October 28, 2024
Reflection - Self-Forgiveness
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E46 · Sun, October 27, 2024
Self-Forgiveness
Release the weight of past mistakes through self-forgiveness, and open yourself to healing, peace, and personal growth. See omnystudio.com/listener for privacy information.
Bonus · Fri, October 25, 2024
Reflection - Deserving a Happy Life
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E45 · Thu, October 24, 2024
Deserving a Happy Life
Envision a life filled with joy and fulfillment, affirming that happiness is your birthright and within your reach. See omnystudio.com/listener for privacy information.
Bonus · Thu, October 24, 2024
Reflection - Worthy of Deep Love
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E44 · Wed, October 23, 2024
Worthy of Deep Love
Recognize your worthiness of deep, unconditional love from yourself and others, fostering compassion and self-acceptance. See omnystudio.com/listener for privacy information.
Bonus · Wed, October 23, 2024
Reflection - Embracing Your Intelligence
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E43 · Tue, October 22, 2024
Embracing Your Intelligence
Tap into the brilliance of your mind, affirming your capability to solve challenges with wisdom and confidence. See omnystudio.com/listener for privacy information.
Bonus · Tue, October 22, 2024
Reflection - Understanding Your Worth
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E42 · Mon, October 21, 2024
Understanding Your Worth
Explore your inherent worth and affirm your deserving nature, embracing the joy, success, and love that life has to offer. See omnystudio.com/listener for privacy information.
Bonus · Mon, October 21, 2024
Reflection - Finding the Golden Moments in the Day
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E41 · Sun, October 20, 2024
Finding the Golden Moments in the Day
Join this mindful meditation to discover and savor the hidden gems in your daily life. Imagine your day as a treasure hunt, with golden moments of peace, beauty, and joy scattered throughout. With the mantra, "I find golden moments of beauty, joy, and peace in each day," you’ll cultivate gratitude and an awareness of the simple pleasures that enrich your life. See omnystudio.com/listener for privacy information.
Bonus · Fri, October 18, 2024
Reflection - Unlock and Express Your Creative Potential
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E40 · Thu, October 17, 2024
Unlock and Express Your Creative Potential
This session is designed to help you tap into your creative flow. Visualize a blank canvas and feel the freedom to express yourself without judgment. The mantra, "I am a creative being, and I express myself freely," will open you to new ideas and inspire creative energy that you can carry into any aspect of your life. See omnystudio.com/listener for privacy information.
Bonus · Thu, October 17, 2024
Reflection - Cultivating Patience
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E39 · Wed, October 16, 2024
Cultivating Patience
Trust the Process and Grow with Patience In this meditation, we explore the virtue of patience through a gentle visualization of growth. Like a seed slowly sprouting, you’ll learn to trust the timing of your journey. The mantra, "I am patient and allow life to unfold naturally," helps you release impatience and embrace a calm, steady rhythm in your day-to-day life. See omnystudio.com/listener for privacy information.
Bonus · Wed, October 16, 2024
Reflection - Embracing Change
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E38 · Tue, October 15, 2024
Embracing Change
Learn to trust in the process of change through this reflective meditation. Visualize the effortless flow of a serene river, symbolizing life's natural transitions. With the mantra, "I embrace change and trust the journey ahead," you'll cultivate flexibility and trust in the changes happening around you, bringing peace and adaptability into your life. See omnystudio.com/listener for privacy information.
Bonus · Tue, October 15, 2024
Reflection - Anxiety Relief
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E37 · Mon, October 14, 2024
Anxiety Relief
Find peace and release anxiety in this soothing meditation. Picture a wave of calm washing over you, bringing relaxation to both your body and mind. Using the mantra, "I release anxiety and welcome peace and calm into my life," you'll emerge from this session with a deeper sense of tranquility to carry with you throughout the day. See omnystudio.com/listener for privacy information.
Bonus · Mon, October 14, 2024
Reflection - Manifest Success and Abundance
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E36 · Sun, October 13, 2024
Manifest Success and Abundance
Become a magnet for positivity in this empowering meditation. Visualize yourself attracting opportunities and success with every breath. With the mantra, "I attract positive outcomes and opportunities in all areas of my life," you'll feel empowered to welcome abundance and carry this sense of possibility into your daily life. See omnystudio.com/listener for privacy information.
Bonus · Fri, October 11, 2024
Reflection - Clear Your Mind and Find Peace
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E35 · Thu, October 10, 2024
Clear Your Mind and Find Peace
Let go of mental clutter in this meditation focused on releasing negative thoughts. Picture a gentle breeze sweeping away dark clouds from your mind, bringing clarity and peace. The mantra, "I release all negative thoughts and invite peace into my mind," will guide you to a place of mental calm and emotional balance. See omnystudio.com/listener for privacy information.
Bonus · Thu, October 10, 2024
Reflection - Awaken Joy and Playfulness
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E34 · Wed, October 09, 2024
Awaken Joy and Playfulness
Reconnect with your inner child in this meditation designed to bring lightness and fun into your life. Using the mantra, "I invite playfulness and pleasure into every moment of my life," you'll embrace spontaneity and enjoy life's simple pleasures. Leave this session feeling uplifted, with a sense of joy to carry into your day. See omnystudio.com/listener for privacy information.
Bonus · Wed, October 09, 2024
Reflection - Renew and Refresh Your Energy
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E33 · Tue, October 08, 2024
Renew and Refresh Your Energy
In this calming session, we focus on cleansing and purifying your energy. Visualize a radiant white light surrounding you, clearing away negativity and leaving you refreshed. Through a powerful mantra, "I cleanse and renew my energy, releasing all that no longer serves me," you'll feel clarity and renewal, ready to carry this lightness throughout your day. See omnystudio.com/listener for privacy information.
Bonus · Tue, October 08, 2024
Reflection - Abundance and Prosperity
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E31 · Sun, October 06, 2024
Self-Love and Acceptance
Welcome to another loving episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am worthy of love and accept myself fully." Discover how to nurture your self-worth and cultivate self-love with this Morning Mantra. Embrace yourself with kindness, and let go of self-judgment as you move through the day with acceptance and grace. See omnystudio.com/listener for privacy information.
Bonus · Sun, October 06, 2024
Reflection - Self-Love and Acceptance
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
Bonus · Fri, October 04, 2024
Reflection - Peace and Calm
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E30 · Thu, October 03, 2024
Peace and Calm
Welcome to another calming episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am calm and at peace, embracing tranquility in my life." Discover how to cultivate inner peace and serenity with this Morning Mantra. Allow yourself to move through the day with a deep sense of calm and relaxation, no matter the circumstances. See omnystudio.com/listener for privacy information.
Bonus · Thu, October 03, 2024
Reflection - Creativity and Inspiration
This is a companion podast for this mornings mantra See omnystudio.com/listener for privacy information.
S18 E29 · Wed, October 02, 2024
Creativity and Inspiration
Welcome to another creative episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am inspired, and motivated to express my unique gifts." Discover how to unlock your creative potential with this Morning Mantra. Allow inspiration to flow freely as you embrace new ideas and tap into your creative energy throughout the day. See omnystudio.com/listener for privacy information.
Bonus · Wed, October 02, 2024
Reflection - Resilience and Strength
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E28 · Tue, October 01, 2024
Resilience and Strength
See omnystudio.com/listener for privacy information.
Bonus · Tue, October 01, 2024
Reflection - Focus and Clarity
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E27 · Mon, September 30, 2024
Focus and Clarity
Welcome to another enlightening episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am focused and clear in my thoughts and actions." Discover how to increase your mental clarity and concentration with this Morning Mantra. Set your intentions and approach your day with clear focus, eliminating distractions and enhancing productivity. See omnystudio.com/listener for privacy information.
Bonus · Mon, September 30, 2024
Reflection - Focus and Clarity
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E32 · Sun, September 29, 2024
Abundance and Prosperity
Welcome to another prosperous episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am open to abundance and prosperity in all areas of my life." Discover how to attract abundance and success with this Morning Mantra. Shift your mindset to one of abundance, opening yourself to opportunities and prosperity in every aspect of life. See omnystudio.com/listener for privacy information.
S18 E26 · Sun, September 29, 2024
Focus and Clarity
Welcome to another enlightening episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am focused and clear in my thoughts and actions." Discover how to increase your mental clarity and concentration with this Morning Mantra. Set your intentions and approach your day with clear focus, eliminating distractions and enhancing productivity. See omnystudio.com/listener for privacy information.
Bonus · Fri, September 27, 2024
Reflection - Compassion and Kindness
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E25 · Thu, September 26, 2024
Compassion and Kindness
Welcome to another heartwarming episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am compassionate and kind to myself and others." Discover how to increase your feelings of empathy and understanding with this Morning Mantra. Cultivate a mindset of kindness and compassion, fostering positive connections with yourself and those around you. See omnystudio.com/listener for privacy information.
Bonus · Thu, September 26, 2024
Reflection - Confidence and Self-Esteem Booster
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E24 · Wed, September 25, 2024
Confidence and Self-Esteem Booster
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am confident and embrace my true self." Discover how to increase your feelings of self-worth and confidence with this Morning Mantra. Learn how to celebrate your unique qualities and step into each day with self-assuredness and pride in who you are. See omnystudio.com/listener for privacy information.
Bonus · Wed, September 25, 2024
Reflection - Healing and Renewal
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E23 · Tue, September 24, 2024
Healing and Renewal
Welcome to another transformative episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am healing and renewing, letting go of what no longer serves me." Discover how to increase your feelings of healing and rejuvenation with this Morning Mantra. Release negative energy and invite a fresh sense of renewal into your life, supporting your journey of self-care and growth. See omnystudio.com/listener for privacy information.
Bonus · Tue, September 24, 2024
Reflection - Happy Days
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E22 · Mon, September 23, 2024
Happy Days
Welcome to another uplifting episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am filled with joy and happiness in every moment." Discover how to increase your feelings of joy and gratitude with this Morning Mantra. Cultivate a joyful mindset and embrace each day with a heart full of happiness and positivity. See omnystudio.com/listener for privacy information.
S18 E21 · Mon, September 23, 2024
Reflection - Grounding and Stability
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E21 · Sun, September 22, 2024
Grounding and Stability
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am grounded and stable, connected to the earth." Discover how to increase your feelings of balance and security with this Morning Mantra. Learn grounding techniques to help you stay centered and rooted in every situation throughout your day. See omnystudio.com/listener for privacy information.
Bonus · Fri, September 20, 2024
Reflection - Mood Booster
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E20 · Thu, September 19, 2024
Mood Booster
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I Choose to Embrace Joy and Positivity." Discover how to increase your feelings of happiness and purpose with this Morning Mantra. Stand tall in the face of adversity by building inner strength, self-belief, and leaning on your support system. See omnystudio.com/listener for privacy information.
Bonus · Thu, September 19, 2024
Reflection - Inner Strength
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E19 · Wed, September 18, 2024
Inner Strength
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am strong and resilient, capable of overcoming any challenge." Discover how to increase your feelings of strength and resilience with this Morning Mantra. Stand tall in the face of adversity by building inner strength, self-belief, and leaning on your support system. See omnystudio.com/listener for privacy information.
Bonus · Wed, September 18, 2024
Reflection - Self-Love Club
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E18 · Tue, September 17, 2024
Self-Love Club
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am worthy of love and compassion." Discover how to increase your feelings of self-compassion and kindness with this Morning Mantra. Embrace self-love through positive affirmations, self-care rituals, and forgiveness. See omnystudio.com/listener for privacy information.
Bonus · Tue, September 17, 2024
Reflection - Motivation to Achieve Your Goals
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E11 · Mon, September 16, 2024
Motivation to Achieve Your Goals
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am driven and focused on achieving my goals." Discover how to increase your feelings of focus and determination with this Morning Mantra. Unlock your inner motivation, set clear goals, and visualize your success, one step at a time. See omnystudio.com/listener for privacy information.
Bonus · Mon, September 16, 2024
Reflection - Full Body Calm
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E16 · Sun, September 15, 2024
Full Body Calm
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am calm and at peace in every part of my body." Discover how to increase your feelings of relaxation and serenity with this Morning Mantra. Learn how to release tension and carry calmness throughout your day, using mindful breathing and a full-body scan. See omnystudio.com/listener for privacy information.
Bonus · Fri, September 13, 2024
Reflection - Manifesting Your Dreams
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S8 E15 · Thu, September 12, 2024
Manifesting Your Dream
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am capable of manifesting my dreams and achieving my goals." Discover how to increase your feelings of motivation and purpose with this Morning Mantra. See omnystudio.com/listener for privacy information.
Bonus · Thu, September 12, 2024
Reflection - Finding Balance
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S8 E14 · Wed, September 11, 2024
Finding Balance
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I find balance in all aspects of my life." Discover how to increase your feelings of harmony and stability with this Morning Mantra. See omnystudio.com/listener for privacy information.
Bonus · Wed, September 11, 2024
Reflection - Nurturing Creativity
See omnystudio.com/listener for privacy information.
S8 E13 · Tue, September 10, 2024
Nurturing Creativity
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am a creative being, and my imagination flows freely." Discover how to increase your feelings of inspiration and creativity with this Morning Mantra. See omnystudio.com/listener for privacy information.
Bonus · Tue, September 10, 2024
Reflection - Embracing Joy
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E12 · Mon, September 09, 2024
Embracing Joy
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I open my heart to joy and let it flow through me." Discover how to increase your feelings of warmth and positivity with this Morning Mantra. See omnystudio.com/listener for privacy information.
Bonus · Mon, September 09, 2024
Reflection - Inviting Happiness
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E11 · Sun, September 08, 2024
Inviting Happiness
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I invite happiness into my life and let it fill my heart." Discover how to increase your feelings of joy and positivity with this Morning Mantra. See omnystudio.com/listener for privacy information.
Bonus · Fri, September 06, 2024
Reflection - Cultivating Pleasure
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E10 · Thu, September 05, 2024
Cultivating Pleasure
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I embrace the pleasure that life offers me." Discover how to increase your feelings of joy and fulfillment with this Morning Mantra. See omnystudio.com/listener for privacy information.
Bonus · Thu, September 05, 2024
Reflection - Embodiment
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E9 · Wed, September 04, 2024
Embodiment
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am fully present in my body and embrace my authentic self." Discover how to increase your feelings of presence and authenticity with this Morning Mantra. See omnystudio.com/listener for privacy information.
Bonus · Wed, September 04, 2024
Reflection - Refreshing Your Energy Field
This is a companion podast for this morning's mantra See omnystudio.com/listener for privacy information.
Bonus · Tue, September 03, 2024
Reflection - Aligning with Your True Self
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E7 · Mon, September 02, 2024
Aligning with Your True Self
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am true to myself and live authentically." Discover how to increase your feelings of alignment and authenticity with this Morning Mantra. See omnystudio.com/listener for privacy information.
Bonus · Mon, September 02, 2024
Reflection - Fostering Compassion from Within
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E6 · Sun, September 01, 2024
Fostering Compassion from Within
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am compassionate and understanding towards myself and others." Discover how to increase your feelings of kindness and empathy with this Morning Mantra. See omnystudio.com/listener for privacy information.
Bonus · Fri, August 30, 2024
Reflection - Building Unshakable Self-Confidence
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E5 · Thu, August 29, 2024
Building Unshakable Self-Confidence
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I believe in myself and my abilities." Discover how to increase your feelings of self-assurance and empowerment with this Morning Mantra. See omnystudio.com/listener for privacy information.
Bonus · Thu, August 29, 2024
Reflection - Embrace the Present Moment
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E4 · Wed, August 28, 2024
Embrace the Present Moment
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am fully present and embrace the beauty of each moment." Discover how to increase your feelings of mindfulness and peace with this Morning Mantra. See omnystudio.com/listener for privacy information.
S18 Enull · Wed, August 28, 2024
Reflection - Welcoming Abundance into Your Life
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E3 · Tue, August 27, 2024
Welcoming Abundance into Your Life
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am open to the abundance of the universe and welcome it into my life." Discover how to increase your feelings of prosperity and gratitude with this Morning Mantra. See omnystudio.com/listener for privacy information.
Bonus · Tue, August 27, 2024
Reflection - Radiate Positivity and Uplift Others
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E2 · Mon, August 26, 2024
Radiate Positivity and Uplift Others
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I radiate positivity and uplift those around me." Discover how to increase your feelings of joy and connection with this Morning Mantra. See omnystudio.com/listener for privacy information.
Bonus · Mon, August 26, 2024
Reflection - Embracing Change with Grace
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S18 E1 · Sun, August 25, 2024
Embracing Change with Grace
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I embrace change and trust in the journey of transformation." Discover how to increase your feelings of adaptability and resilience with this Morning Mantra. See omnystudio.com/listener for privacy information.
Bonus · Fri, August 23, 2024
Reflection - I am grateful for the abundance and blessings in my life
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S17 E50 · Thu, August 22, 2024
I am grateful for the abundance and blessings in my life
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am grateful for the abundance and blessings in my life."Discover how to increase your feelings of gratitude and appreciation with this Morning Mantra. See omnystudio.com/listener for privacy information.
Bonus · Thu, August 22, 2024
Reflection - I am strong, resilient, and capable of overcoming any challenge
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S17 E49 · Wed, August 21, 2024
I am strong, resilient, and capable of overcoming any challenge
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am strong, resilient, and capable of overcoming any challenge."Discover how to increase your feelings of resilience and empowerment with this Morning Mantra. See omnystudio.com/listener for privacy information.
Bonus · Wed, August 21, 2024
Reflection - I trust the journey of my life and embrace each step with faith
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S17 E48 · Tue, August 20, 2024
I trust the journey of my life and embrace each step with faith
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I trust the journey of my life and embrace each step with faith."Discover how to increase your feelings of trust and faith with this Morning Mantra. See omnystudio.com/listener for privacy information.
Bonus · Tue, August 20, 2024
Reflection - I am at peace with myself and the world around me
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S17 E47 · Mon, August 19, 2024
I am at peace with myself and the world around me
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am at peace with myself and the world around me."Discover how to increase your feelings of serenity and balance with this Morning Mantra. See omnystudio.com/listener for privacy information.
Bonus · Mon, August 19, 2024
Reflection - I am worthy of love and embrace myself fully
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S17 E46 · Sun, August 18, 2024
I am worthy of love and embrace myself fully
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am worthy of love and embrace myself fully."Discover how to increase your feelings of self-worth and acceptance with this Morning Mantra. See omnystudio.com/listener for privacy information.
Bonus · Fri, August 16, 2024
Reflection - Manifesting My Dreams
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S17 E45 · Thu, August 15, 2024
Manifesting My Dreams
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am the creator of my destiny and manifest my dreams with ease."Discover how to increase your feelings of creativity and determination with this Morning Mantra. See omnystudio.com/listener for privacy information.
Bonus · Thu, August 15, 2024
Reflection - Calm Anxious Thoughts
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S17 E44 · Wed, August 14, 2024
Calm Anxious Thoughts
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am calm, centered, and at peace."Discover how to increase your feelings of calmness and reassurance with this Morning Mantra. See omnystudio.com/listener for privacy information.
Bonus · Wed, August 14, 2024
Reflection - Embracing My Unique Gifts
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
Bonus · Tue, August 13, 2024
Embracing My Unique Gifts
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I embrace my unique gifts and share them with the world."Discover how to increase your feelings of confidence and self-awareness with this Morning Mantra. See omnystudio.com/listener for privacy information.
Bonus · Tue, August 13, 2024
Reflection - Cultivating Inner Peace
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S17 E42 · Mon, August 12, 2024
Cultivating Inner Peace
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am calm, centered, and at peace."Discover how to increase your feelings of tranquility and clarity with this Morning Mantra. See omnystudio.com/listener for privacy information.
Bonus · Mon, August 12, 2024
Reflection - I Open My Heart to Love
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S17 E41 · Sun, August 11, 2024
I Open My Heart to Love
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "My heart is open to give and receive love freely."Discover how to increase your feelings of love and compassion with this Morning Mantra. See omnystudio.com/listener for privacy information.
Bonus · Fri, August 09, 2024
Reflection - I am enough just as I am
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S17 E40 · Thu, August 08, 2024
I am enough, just as I am
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I am enough, just as I am Discover how to feel more complete & worthy with this daily practice. See omnystudio.com/listener for privacy information.
Bonus · Thu, August 08, 2024
Reflection - I Am Strong, Resilient, and Capable of Overcoming Any Challenge
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S17 E39 · Wed, August 07, 2024
I Am Strong, Resilient, and Capable of Overcoming Any Challenge
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am strong, resilient, and capable of overcoming any challenge."Discover how to increase your feelings of strength and resilience with this Morning Mantra. See omnystudio.com/listener for privacy information.
Bonus · Wed, August 07, 2024
Reflection - I Am a Magnet for Abundance in All Forms
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S17 E38 · Tue, August 06, 2024
I Am a Magnet for Abundance in All Forms
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am a magnet for abundance in all forms."Discover how to increase your feelings of prosperity and fulfillment with this Morning Mantra. See omnystudio.com/listener for privacy information.
S17 Enull · Tue, August 06, 2024
Reflection - I Am Fully Present and Embrace the Beauty of This Moment
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S17 E37 · Mon, August 05, 2024
I Am Fully Present and Embrace the Beauty of This Moment
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am fully present and embrace the beauty of this moment."Discover how to increase your feelings of mindfulness and appreciation with this Morning Mantra. See omnystudio.com/listener for privacy information.
S17 Enull · Mon, August 05, 2024
Reflection - I Trust the Flow of Life and Surrender to Its Natural Rhythm
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S17 E36 · Sun, August 04, 2024
I Trust the Flow of Life and Surrender to Its Natural Rhythm
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I trust the flow of life and surrender to its natural rhythm."Discover how to increase your feelings of peace and trust with this Morning Mantra. See omnystudio.com/listener for privacy information.
Bonus · Fri, August 02, 2024
Reflection - I Trust in My Inner Wisdom and the Guidance of the Universe
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S17 E35 · Thu, August 01, 2024
I Trust in My Inner Wisdom and the Guidance of the Universe
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I trust in my inner wisdom and the guidance of the universe." See omnystudio.com/listener for privacy information.
Bonus · Thu, August 01, 2024
Reflection - I Am the Creator of My Reality and Have the Power to Shape My Life
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S17 E34 · Wed, July 31, 2024
I Am the Creator of My Reality and Have the Power to Shape My Life
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am the creator of my reality and have the power to shape my life."Discover how to increase your feelings of empowerment and creativity with this Morning Mantra. See omnystudio.com/listener for privacy information.
Bonus · Wed, July 31, 2024
Reflection - I Am Open to Receiving and Experiencing Pleasure in All Areas of My Life
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S17 E33 · Tue, July 30, 2024
I Am Open to Receiving and Experiencing Pleasure in All Areas of My Life
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am open to receiving and experiencing pleasure in all areas of my life."Discover how to increase your feelings of joy and openness with this Morning Mantra. See omnystudio.com/listener for privacy information.
Bonus · Tue, July 30, 2024
Reflection - I am feeling blessed
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S17 E32 · Mon, July 29, 2024
I am feeling blessed
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I am feeling blessed Discover how to increase your gratitude for the day See omnystudio.com/listener for privacy information.
Bonus · Mon, July 29, 2024
Reflection - I am vibrant and full of life
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S17 E31 · Sun, July 28, 2024
I am vibrant and full of life
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I am vibrant and full of life Discover how to increase your vibrancy for the day See omnystudio.com/listener for privacy information.
Bonus · Fri, July 26, 2024
Reflection - I am calm and centered
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S17 E30 · Thu, July 25, 2024
I am calm and centered
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I am calm and centered.' Discover how to increase feelings of calm throughout your day See omnystudio.com/listener for privacy information.
Bonus · Thu, July 25, 2024
Reflection - I am relaxed and at peace
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S17 E29 · Wed, July 24, 2024
I am relaxed and at peace
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I am relaxed and at peace See omnystudio.com/listener for privacy information.
Bonus · Wed, July 24, 2024
Reflection - Auric Field Cleanse
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S17 E28 · Tue, July 23, 2024
Auric Field Cleanse
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on cleansing our auric field for a beautiful & fresh start to the day See omnystudio.com/listener for privacy information.
Bonus · Tue, July 23, 2024
Reflection - I am Open to Miracles
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S17 E27 · Mon, July 22, 2024
I am Open to Miracles
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I am Open to Miracles Discover how to increase your magnetism by being open to all the opportunities the day has ahead of you See omnystudio.com/listener for privacy information.
S17 Enull · Mon, July 22, 2024
Reflection - Today is Going to be a Great Day
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S17 E26 · Sun, July 21, 2024
Today is Going to be a Great Day
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: Today is Going to be a Great Day Discover how to increase your positive energy for the day ahead See omnystudio.com/listener for privacy information.
S17 E25 · Thu, July 18, 2024
I shine bright
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I shine bright! Discover how to increase your magnetism and positive energy with this morning mantra See omnystudio.com/listener for privacy information.
Bonus · Thu, July 18, 2024
Reflection - I shine bright!
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
Bonus · Thu, July 18, 2024
Reflection - I understand and appreciate my unique abilities
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S17 E24 · Wed, July 17, 2024
I understand and appreciate my unique abilities
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I understand and appreciate my unique abilities Discover how to increase your self worth and value with this morning mantra See omnystudio.com/listener for privacy information.
Bonus · Wed, July 17, 2024
Reflection - I Know My Value
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S17 E24 · Tue, July 16, 2024
I Know My Value
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I know my value Discover how to increase your feelings of confidence and self worth with this Morning Mantra See omnystudio.com/listener for privacy information.
Bonus · Tue, July 16, 2024
Reflection - I am a magnet for financial prosperity
See omnystudio.com/listener for privacy information.
S17 E22 · Mon, July 15, 2024
I am a magnet for financial prosperity
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation:I am a magnet for financial prosperity Discover how to feel in more magnetic with this daily practice. See omnystudio.com/listener for privacy information.
Bonus · Mon, July 15, 2024
Reflection - I attract vibrant health and energy
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S17 E21 · Sun, July 14, 2024
I attract vibrant health and energy
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I attract vibrant health and energy. Discover how to feel in more vibrant and alive with this daily practice. See omnystudio.com/listener for privacy information.
Bonus · Fri, July 12, 2024
Reflection - I am atracting abundence in all forms
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S17 E20 · Thu, July 11, 2024
I am atracting abundence in all forms
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation:I am attracting abundance in all forms Discover how to feel in more abundant with this daily practice. See omnystudio.com/listener for privacy information.
Bonus · Thu, July 11, 2024
Reflection - I am a magnet for love
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S17 E19 · Wed, July 10, 2024
I am a magnet for love
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I am a magnet for love. Discover how to increase your sense of self worth with this daily practice. See omnystudio.com/listener for privacy information.
Bonus · Wed, July 10, 2024
Reflection - I am proud of who I am becoming
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S17 E18 · Tue, July 09, 2024
I am proud of who I am becoming
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation:I am proud of who I am becoming Discover how to feel in more alignment with this daily practice. See omnystudio.com/listener for privacy information.
Bonus · Tue, July 09, 2024
Reflection - I am living my purpose
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S17 E17 · Mon, July 08, 2024
I am living my purpose
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I am living my purpose. Discover how to feel in more alignment with this daily practice. See omnystudio.com/listener for privacy information.
Bonus · Mon, July 08, 2024
Reflection - I am a magnet for miracles
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S17 E16 · Sun, July 07, 2024
I am a magnet for miracles
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I am a magnet for miracles. Discover how to increase your magnetism with this daily practice. See omnystudio.com/listener for privacy information.
Bonus · Fri, July 05, 2024
Reflection - I am growing and evolving
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S17 E15 · Thu, July 04, 2024
I am growing and evolving
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation:I am growing and evolving. Discover how to tap into the energy of surrender with this daily practice. See omnystudio.com/listener for privacy information.
Bonus · Thu, July 04, 2024
Reflection - I am resilient and strong
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S17 E14 · Wed, July 03, 2024
I am resilient and strong
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation:I am resilient and strong. Discover how to increase your self worth and self confidence with this daily practice. See omnystudio.com/listener for privacy information.
Bonus · Wed, July 03, 2024
Reflection - I am surrounded by love and support
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S17 E13 · Tue, July 02, 2024
I am surrounded by love and support
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I am surrounded by love and support Discover how to increase feelings of ease and happiness with this daily practice. See omnystudio.com/listener for privacy information.
Bonus · Tue, July 02, 2024
Reflection - I am aligned with the energy of abundance
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S17 E12 · Mon, July 01, 2024
I am aligned with the energy of abundance
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I am aligned with the energy of abundance Discover how to increase your magnetism with this daily practice. See omnystudio.com/listener for privacy information.
Bonus · Mon, July 01, 2024
Reflection - I am at peace with my past and excited for my future
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S17 E11 · Sun, June 30, 2024
I am at peace with my past and excited for my future
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I am at peace with my past and excited for my future. Discover how to feel more at peace & liberated with this daily practice. See omnystudio.com/listener for privacy information.
Bonus · Fri, June 28, 2024
Reflection - I am open to new opportunities
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S17 E10 · Thu, June 27, 2024
I am open to new opportunities
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I am open to new opportunities. Discover how to keep an open mind with this daily practise. See omnystudio.com/listener for privacy information.
Bonus · Thu, June 27, 2024
Reflection - I trust the journey of my life
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S17 E9 · Wed, June 26, 2024
I trust the journey of my life
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I trust the journey of my life Discover how to surrender with faith to life path with this daily practise. See omnystudio.com/listener for privacy information.
Bonus · Wed, June 26, 2024
Reflection - I am grateful for this moment
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S17 E8 · Tue, June 25, 2024
I am grateful for this moment
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation:I am grateful for this moment. Discover how to bask in the vibration of gratitude with this daily practice. See omnystudio.com/listener for privacy information.
Bonus · Mon, June 24, 2024
Reflection - I am deserving of all the good things that happen to me
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S17 E6 · Sun, June 23, 2024
I am deserving of all the good things that happen to me
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation:I am deserving of all the good things that happen to me Discover how to feel more deserving and worthy with this daily practice. See omnystudio.com/listener for privacy information.
Bonus · Fri, June 21, 2024
Reflection - I am in control of my thoughts and emotions
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S17 E5 · Thu, June 20, 2024
I am in control of my thoughts and emotions
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation:I am in control of my thoughts and emotions. Discover how to feel more calm and in control of your emotions with this daily practice. See omnystudio.com/listener for privacy information.
Bonus · Thu, June 20, 2024
Reflection - I attract positive energy
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S17 E4 · Wed, June 19, 2024
I attract positive energy
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation:I attract positive energy. Discover how to increase your positive energy with this daily practice. See omnystudio.com/listener for privacy information.
Bonus · Wed, June 19, 2024
Reflection - I am confident and capable
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S17 E3 · Tue, June 18, 2024
I am confident and capable
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation:I am confident and capable Discover how to increase your self confidence with this daily practice. See omnystudio.com/listener for privacy information.
Bonus · Tue, June 18, 2024
Reflection - I am worthy of love and respect
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S17 E2 · Mon, June 17, 2024
I am worthy of love and respect
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation:I am worthy of love and respect Discover how to increase your worthiness & self respect with this daily practice. See omnystudio.com/listener for privacy information.
Bonus · Mon, June 17, 2024
Reflection - I am a magnet for opportunities and connections
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S17 E1 · Sun, June 16, 2024
Welcoming our new host Davina Rankin 🥰
We are excited to welcome our new host of Your Morning Mantra - Davina Rankin. Davina has been in the health, fitness and wellness space for over 15 years and is looking forward to bringing you some inspirational morning mantras to set your day up for success. Thank you to our previous host Tracy Malone for such beautiful mantras this year, you can follow her @xotracymalone or at www.tracymalone.co Todays episode is I am a magnet for opportunities. See omnystudio.com/listener for privacy information.
Bonus · Fri, June 14, 2024
Reflection - I allow myself to flow with lifes rhythm
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S16 E79 · Thu, June 13, 2024
I allow myself to flow with lifes rhythm
Embrace the rhythm of life and allow yourself to flow with it. Envision yourself dancing in harmony with the rise and fall of ocean waves, completely in rhythm with life. Throughout your day, invite this dance and flow irrespective of external circumstances. Repeat the mantra, "I allow myself to flow with life's rhythm," and experience the forward movement it brings. See omnystudio.com/listener for privacy information.
Bonus · Thu, June 13, 2024
Reflection - I am aligned with the energy of prosperity
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S16 E78 · Wed, June 12, 2024
I am aligned with the energy of prosperity
Prosperity is not just about money, but about abundance and success in all areas of your life. In this episode, we explore the energy of prosperity and how to align with it. Reflect on moments from your day when you felt aligned with prosperity, and repeat the mantra, "I am aligned with the energy of prosperity." See omnystudio.com/listener for privacy information.
Bonus · Wed, June 12, 2024
Reflection - I am the master of my emotions
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S16 E76 · Tue, June 11, 2024
I am the master of my emotions
Welcome to an episode that delves into the exploration of emotions. Emotions are a wondrous aspect of being human, each with its own time and place. It is crucial to discern when it is safe to express and process these emotions. Recognize that you have the power to process these emotions in your own time and on your own terms. See omnystudio.com/listener for privacy information.
Bonus · Tue, June 11, 2024
Reflection - I am a symphony of joy and positivity
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S16 E75 · Mon, June 10, 2024
I am a symphony of joy and positivity
Discover the joy within and how it can positively impact your day. Reflect on moments when different elements of your being worked together harmoniously, helping you navigate through the day. Embrace ease and flow as you repeat the mantra, "I am a Symphony of joy and positivity," and invite more joy into your life every day. See omnystudio.com/listener for privacy information.
Bonus · Mon, June 10, 2024
Reflection - My thoughts are seeds for my future, I plant positivity
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S16 E74 · Sun, June 09, 2024
My thoughts are seeds for my future, I plant positivity
"Seeding Your Future": Cultivate a garden of positivity and envision your future self flourishing. "My thoughts are seeds for my future; I plant positivity" serves as a powerful reminder to maintain a positive outlook. See omnystudio.com/listener for privacy information.
Bonus · Fri, June 07, 2024
Reflection - I am a vessel of love and kindness
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S16 E73 · Thu, June 06, 2024
I am a vessel of love and kindness
Embracing Love and Kindness: This meditation helps you become a vessel of love and kindness. Picture a golden light within you expanding with each breath, filling you with warmth and love. See omnystudio.com/listener for privacy information.
S16 Enull · Thu, June 06, 2024
Reflection - I trust the journey even when I do not understand the path
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S16 E72 · Wed, June 05, 2024
I trust the journey even when I do not understand the path
Trusting Life's Journey: Develop trust in your life's journey, even when the path is unclear. Envision yourself confidently walking through a foggy forest, trusting that each step will appear in perfect timing. See omnystudio.com/listener for privacy information.
Bonus · Wed, June 05, 2024
Reflection - I choose to move through my day with grace and ease
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S16 E71 · Tue, June 04, 2024
I choose to move through my day with grace and ease
Graceful Movement Through the Day: Discover how to move through your day with grace and ease. Imagine flowing like a river, smoothly navigating life's obstacles and staying connected to your intuition. See omnystudio.com/listener for privacy information.
S16 Enull · Tue, June 04, 2024
Reflection - My thoughts are seeds for my future, I plant positivity
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S16 E70 · Mon, June 03, 2024
My thoughts are seeds for my future, I plant positivity
"Seeding Your Future": Cultivate a garden of positivity and envision your future self flourishing. "My thoughts are seeds for my future; I plant positivity" serves as a powerful reminder to maintain a positive outlook. See omnystudio.com/listener for privacy information.
Bonus · Mon, June 03, 2024
Reflection - With every breath I invite peace and clarity
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S16 E69 · Sun, June 02, 2024
With every breath I invite peace and clarity
"Breathing Peace and Clarity": Start your day with deep, calming breaths and embrace the mantra "With every breath I invite peace and clarity." Feel the gentle wave of tranquillity wash over you, bringing serenity to both mind and body. See omnystudio.com/listener for privacy information.
Bonus · Fri, May 31, 2024
Reflection - I am worthy of my dreams and goals
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S16 E68 · Thu, May 30, 2024
I am worthy of my dreams and goals
I am worthy of my dreams and goals See omnystudio.com/listener for privacy information.
Bonus · Thu, May 30, 2024
Reflection - With courage I let go of all that no longer serves me
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S16 E67 · Wed, May 29, 2024
With courage I let go of all that no longer serves me
"Courage to Let Go": Find strength in releasing what no longer serves you. "With courage, I let go of what no longer serves me" empowers you to envision gently falling leaves, each representing something you're ready to release. See omnystudio.com/listener for privacy information.
Bonus · Wed, May 29, 2024
Reflection - Today I embrace my potential to create change
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S16 E66 · Tue, May 28, 2024
Today I embrace my potential to create change
"Embracing Change": Tap into your potential for personal transformation. "Today I embrace my potential to create change" encourages you to visualize a butterfly emerging from a cocoon, symbolizing new beginnings and growth. See omnystudio.com/listener for privacy information.
Bonus · Tue, May 28, 2024
Reflection - I navigate my path with the compass of my intuition
Reflect on how trusting your intuition has influenced your day. This episode encourages a deeper understanding of your confidence and wisdom, helping you acknowledge the moments where your inner guidance shone through. See omnystudio.com/listener for privacy information.
S16 E65 · Mon, May 27, 2024
I navigate my path with the compass of my intuition
Today's meditation invites you to journey within, using the compass of your intuition. As you visualize navigating forests of decision and rivers of doubt, guided by your inner wisdom, this session offers a moment to trust deeply in yourself and the choices you make. See omnystudio.com/listener for privacy information.
Bonus · Mon, May 27, 2024
Reflection - I embrace the melody of my soul
Reflect on the times today when you were most true to yourself. This session offers insights into how authenticity shapes our interactions and teaches us valuable lessons about being our genuine selves. See omnystudio.com/listener for privacy information.
S16 E64 · Sun, May 26, 2024
I embrace the melody of my soul
Today, picture yourself as a bird, soaring high and singing a unique melody that resonates with your authentic self. This meditation fosters a connection with the essence of who you truly are, encouraging you to express yourself freely and joyfully. See omnystudio.com/listener for privacy information.
Bonus · Fri, May 24, 2024
Reflection - I dance with the winds of change
Explore how you've adapted to changes throughout your day. This reflection helps you appreciate your ability to move smoothly through life's inevitable shifts, recognizing growth in every step. See omnystudio.com/listener for privacy information.
S16 E63 · Thu, May 23, 2024
I dance with the winds of change
Visualize yourself amidst swirling autumn leaves, dancing gracefully with change. This meditation embraces the fluidity needed to navigate life's transitions, helping you move through changes with elegance and ease. See omnystudio.com/listener for privacy information.
Bonus · Thu, May 23, 2024
Reflection - I shine my beauty into the shadows
Reflect on how connecting with your inner beauty influenced your day. Consider the moments of confidence and peace that emerged as you recognized and embraced your true essence. See omnystudio.com/listener for privacy information.
S16 E62 · Wed, May 22, 2024
I shine my beauty into the shadows
Illuminate the depths of your inner beauty with today's meditation. As you venture into the uncharted territories of your soul with a lantern, discover the hidden treasures that lie within—revealing the profound beauty and wisdom inside you. See omnystudio.com/listener for privacy information.
Bonus · Wed, May 22, 2024
Reflection - I am rooted in the present blossoming with the potential of now
Reflect on your ability to stay present throughout the day. This episode guides you through recognizing the power of mindfulness and the impact it has on your daily experiences. See omnystudio.com/listener for privacy information.
S16 E61 · Tue, May 21, 2024
I am rooted in the present blossoming with the potential of now
Root yourself in the present moment, imagining a seed growing into a blossoming flower. Today's session is about embracing the here and now, unlocking the potential that each moment holds. See omnystudio.com/listener for privacy information.
Bonus · Tue, May 21, 2024
Reflection - I am a vessel of boundless peace spreading tranquility wherever I go
This reflection helps you identify and cherish the peaceful moments of your day. It's an invitation to recognize and cultivate the calmness that you carry within, impacting your surroundings positively. See omnystudio.com/listener for privacy information.
S16 E60 · Mon, May 20, 2024
I am a vessel of boundless peace spreading tranquility wherever I go
Embark on a serene journey where you become a vessel of boundless peace, spreading tranquility wherever you go. Through visualization, experience the profound impact of your peaceful presence on the world around you. See omnystudio.com/listener for privacy information.
S16 Enull · Mon, May 20, 2024
Reflection - I am a beacon of love illuminating the path to unity and understanding
Reflect on how connecting with your inner beauty influenced your day. Consider the moments of confidence and peace that emerged as you recognized and embraced your true essence. See omnystudio.com/listener for privacy information.
S16 E59 · Sun, May 19, 2024
I am a beacon of love illuminating the path to unity and understanding
Illuminate the depths of your inner beauty with today's meditation. As you venture into the uncharted territories of your soul with a lantern, discover the hidden treasures that lie within—revealing the profound beauty and wisdom inside you. See omnystudio.com/listener for privacy information.
Bonus · Fri, May 17, 2024
Reflection - With each breath, I draw in strength and exhale vulnerability, embracing my whole self
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S16 E58 · Thu, May 16, 2024
With each breath, I draw in strength and exhale vulnerability, embracing my whole self
Visualize each breath drawing in strength and exhaling vulnerability, embracing your whole self. This meditation guides you to accept and celebrate your true essence without fear. Repeat the mantra, "With each breath, I draw in strength and exhale vulnerability, embracing my whole self." See omnystudio.com/listener for privacy information.
Bonus · Thu, May 16, 2024
Reflection - I unfurl sales of change
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S16 E57 · Wed, May 15, 2024
I unfurl sales of change
Sail through the seas of life with adaptability in this meditation. Visualize yourself on a sailboat, adjusting your course with grace as you embrace life's changes. Repeat the mantra, "I unfurl my sails of change, navigating the seas of life with adaptability See omnystudio.com/listener for privacy information.
Bonus · Wed, May 15, 2024
Reflection - I am the architect of my joy
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S16 E56 · Tue, May 14, 2024
I am the architect of my joy
See yourself as an architect of joy in this meditation, building moments of happiness brick by brick. Embrace the simple pleasures that construct a life filled with joy. Repeat the mantra, "I am the architect of my joy, constructing happiness with each moment." See omnystudio.com/listener for privacy information.
Bonus · Mon, May 13, 2024
Refection -I embrace the wisdom of stillness
Todays Mantra: -I embrace the wisdom of stillness See omnystudio.com/listener for privacy information.
S16 E55 · Mon, May 13, 2024
I embrace the wisdom of stillness
Embrace the wisdom of stillness in this meditation. Picture yourself on a tranquil mountaintop, finding clarity in the silence. As you repeat the mantra, "I embrace the wisdom of stillness, finding clarity in the silence," discover the inner peace that comes from quiet reflection. See omnystudio.com/listener for privacy information.
Bonus · Mon, May 13, 2024
Reflection-I walk in harmony with nature
Today's mantra was I walk in harmony with nature. See omnystudio.com/listener for privacy information.
S16 E54 · Sun, May 12, 2024
I walk in harmony with nature
Connect with the rhythm of nature in this meditation. Imagine yourself walking through a serene forest, your footsteps in sync with the earth's pulse. As you repeat the mantra, "I walk in harmony with nature, drawing strength from its unyielding beauty," feel the unity and strength it brings. See omnystudio.com/listener for privacy information.
Bonus · Fri, May 10, 2024
Reflection - I rise above challenges like an eagle in flight
This is a companion podcast for this morning's mantra -I rise above challenges like an eagle in flight See omnystudio.com/listener for privacy information.
S16 E53 · Thu, May 09, 2024
I rise above challenges like an eagle in flight
Rising Above Challenges Meditation: Soar above life's obstacles with "I rise above challenges like an eagle in flight." Embrace a broader perspective, transforming challenges into steppingstones for growth. See omnystudio.com/listener for privacy information.
S16 Enull · Thu, May 09, 2024
I am a beacon of creativity, my ideas flow like a vibrant river.
Todays mantra was -I am a beacon of creativity, my ideas flow like a vibrant river. See omnystudio.com/listener for privacy information.
S16 E52 · Wed, May 08, 2024
I am a beacon of creativity, my ideas flow like a vibrant river
Flow with creativity in this meditation, visualising a vibrant river of ideas and inspiration. As you journey through lush landscapes, feel the energy of creativity infusing your being. Repeat the mantra, "I am a beacon of creativity, my ideas flow like a vibrant river." See omnystudio.com/listener for privacy information.
Bonus · Wed, May 08, 2024
Reflection-My heart beats to the tune of compassion, understanding, and empathy
Todays Mantra was -My heart beats to the tune of compassion, understanding, and empathy See omnystudio.com/listener for privacy information.
S16 E51 · Tue, May 07, 2024
My heart beats to the tune of compassion, understanding, and empathy
Open your heart to compassion in this meditation. Picture your heart as a glowing beacon, pulsing with understanding and empathy. As you repeat the mantra, "My heart beats to the tune of compassion, understanding, and empathy," feel the connection it creates with those around you. See omnystudio.com/listener for privacy information.
Bonus · Tue, May 07, 2024
Reflection -I breathe in courage,
This is a reflection on today's mantra: -I breathe in courage. See omnystudio.com/listener for privacy information.
S16 E50 · Mon, May 06, 2024
I breathe in courage
This meditation explores your inner power by visualising each breath as a source of courage. As you exhale fear, feel your authentic self growing stronger, ready to face any challenge. Repeat the mantra, "I breathe in courage, exhaling fear to stand in my authentic power." See omnystudio.com/listener for privacy information.
Bonus · Mon, May 06, 2024
Reflection -I nurture my inner garden, cultivating a sanctuary of peace
A reflection on todays's mantra, I nurture my inner garden, cultivating a sanctuary of peace See omnystudio.com/listener for privacy information.
S16 E49 · Sun, May 05, 2024
I nurture my inner garden, cultivating a sanctuary of peace
Find your inner garden in this meditation, where peace blooms amidst life's turbulence. Imagine yourself tending to this garden, nurturing its growth with calm thoughts and pulling weeds of negativity. Feel the deep tranquilly as you repeat, "I nurture my inner garden, cultivating a sanctuary of peace See omnystudio.com/listener for privacy information.
S16 Enull · Fri, May 03, 2024
Reflection -I dance to the rhythm of life
This is a companion podcast to this mornings mantra. See omnystudio.com/listener for privacy information.
S16 E48 · Thu, May 02, 2024
I dance to the rhythm of life
Discover the grace in life's rhythm as you visualize yourself dancing on a beach at sunset. This meditation guides you through the ebb and flow of existence, embracing each moment with adaptability. Repeat the mantra, "I dance to the rhythm of life, embracing its ebbs and flows with grace." See omnystudio.com/listener for privacy information.
S16 Enull · Thu, May 02, 2024
Reflection -I am anchored in gratitude
This is a companion podcast for today's mantra: I am anchored in gratitude, which colours my perspective with joy. See omnystudio.com/listener for privacy information.
S16 E47 · Wed, May 01, 2024
I am anchored in gratitude.
Embrace the beauty of gratitude in this meditation. Picture yourself sitting by a peaceful lake, each ripple representing a moment of appreciation. Feel the joy and serenity as you repeat the mantra, "I am anchored in gratitude, which colors my perspective with joy." See omnystudio.com/listener for privacy information.
S16 Enull · Wed, May 01, 2024
Reflection - I embrace the rhythm of change with grace
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S16 E46 · Tue, April 30, 2024
I embrace the rhythm of change with grace
Navigate life's seasons gracefully with "I embrace the rhythm of change with grace." Visualise a forest's transformation through the seasons, symbolising life's ever-changing nature See omnystudio.com/listener for privacy information.
S16 Enull · Tue, April 30, 2024
Reflection - Take a step towards positivity
This is a companion podcast for this morning's mantra -Take a step towards positivity See omnystudio.com/listener for privacy information.
S16 E45 · Mon, April 29, 2024
Taking a step towards Positivity
Positivity Meditation: "Every step I take is a step towards positivity" is your mantra to infuse your day with optimism. Visualise each step lighting your path with positivity and hope, guiding you towards a brighter today. See omnystudio.com/listener for privacy information.
Bonus · Mon, April 29, 2024
Reflection -With Each Step, I Tread a Path of Serene Confidence
Today we reflect on your morning mantra, With Each Step, I Tread a Path of Serene Confidence See omnystudio.com/listener for privacy information.
S16 E44 · Sun, April 28, 2024
With Each Step, I Tread a Path of Serene Confidence
This episode guides you through calming yet empowering affirmations and meditations designed to bolster your self-assurance and poise. Ideal for those mornings when you need a boost of confidence, whether facing a challenging day ahead or simply setting the tone for a positive, self-assured mindset. See omnystudio.com/listener for privacy information.
Bonus · Fri, April 26, 2024
Reflection - I Am a Vessel of Boundless Love
Today we reflect on your morning mantra, I Am a Vessel of Boundless Love See omnystudio.com/listener for privacy information.
S16 E41 · Thu, April 25, 2024
I Am a Vessel of Boundless Love
Today's mantra, "I Am a Vessel of Boundless Love," invites you to explore and embrace the infinite love within you. Join us as we delve into guided reflections and soothing meditations that help you open your heart and extend love to yourself and others. See omnystudio.com/listener for privacy information.
Bonus · Wed, April 24, 2024
Reflection -My Spirit Soars on Wings of Optimism
Today we reflect on your morning mantra, My Spirit Soars on Wings of Optimism See omnystudio.com/listener for privacy information.
S16 E42 · Tue, April 23, 2024
My Spirit Soars on Wings of Optimism
Today's uplifting affirmation, "Wings of Optimism," invites you to soar above the ordinary. Join us for a revitalizing meditation session that opens your mind to the boundless opportunities each new day brings. Release any remnants of the past and spread your wings towards today's horizons. See omnystudio.com/listener for privacy information.
S16 Enull · Tue, April 23, 2024
Reflection - I Rise with the Dawn
Today we reflect on your morning mantra; I Rise with the Dawn. See omnystudio.com/listener for privacy information.
S16 E41 · Mon, April 22, 2024
I Rise with the Dawn
Greet the day with renewed energy on Your Morning Mantra. Today's mantra, "I Rise with the Dawn," awakens your spirit alongside the sun. Join us for a guided meditation to tap into the fresh potential of a new day. Let go of yesterday and embrace the possibilities that lie ahead. See omnystudio.com/listener for privacy information.
S16 Enull · Mon, April 22, 2024
Reflection - In the Tapestry of Life I Weave Threads of Bold Dreams
Today we reflect on your morning mantra; In the Tapestry of Life I Weave Threads of Bold Dreams. See omnystudio.com/listener for privacy information.
S16 E40 · Sun, April 21, 2024
In the Tapestry of Life I Weave Threads of Bold Dreams
Embark on a journey of possibility with Your Morning Mantra today. Our guiding mantra: "In the Tapestry of Life I Weave Threads of Bold Dreams." Dive into a guided meditation to awaken your ambition and claim your place as the artist of your own destiny. Let's weave a vibrant future, rich with daring aspirations. See omnystudio.com/listener for privacy information.
S16 Enull · Fri, April 19, 2024
Reflection - I am a Lighthouse of Wisdom
Today we reflect on your morning mantra; I am a Lighthouse of Wisdom. See omnystudio.com/listener for privacy information.
S16 E39 · Thu, April 18, 2024
I am a Lighthouse of Wisdom
Let your inner light shine on Your Morning Mantra today. We meditate on the powerful mantra: "I am a Lighthouse of Wisdom." Find clarity and purpose as we explore how your knowledge can illuminate the path for yourself and others. Embrace your inherent wisdom and share its guiding light with the world. See omnystudio.com/listener for privacy information.
S16 Enull · Thu, April 18, 2024
Reflection - I Embrace my Journey with an Open Heart
Today we reflect on your morning mantra; I Embrace my Journey with an Open Heart. See omnystudio.com/listener for privacy information.
S16 E33 · Thu, April 18, 2024
Ep 33 - Reflection - I Unfurl my Sails of Change
Today we reflect on your morning mantra; I Unfurl my Sails of Change. See omnystudio.com/listener for privacy information.
S16 E38 · Wed, April 17, 2024
I Embrace my Journey with an Open Heart
Unfold the map of your life on Your Morning Mantra today. With the mantra "I Embrace My Journey with an Open Heart," we embark on a guided meditation to cultivate curiosity and acceptance. Let go of resistance and step into the unknown with grace. Find the beauty in every twist and turn of your path See omnystudio.com/listener for privacy information.
S16 Enull · Wed, April 17, 2024
Reflection - I Flow with the Rhythm of Attitude
Today we reflect on your morning mantra; I Flow with the Rhythm of Attitude. See omnystudio.com/listener for privacy information.
S16 E37 · Tue, April 16, 2024
I Flow with the Rhythm of Attitude
We explore the powerful statement: "I Flow with the Rhythm of Attitude." This guided meditation will help you navigate life's ups and downs with grace and confidence. Learn to choose your attitude and ride the waves of positivity. See omnystudio.com/listener for privacy information.
S16 Enull · Tue, April 16, 2024
Reflection - I am a Beacon of Hope
Today we reflect on your morning mantra; I am a Beacon of Hope. See omnystudio.com/listener for privacy information.
S16 E36 · Mon, April 15, 2024
I am a Beacon of Hope
Light the way within. Today on Your Morning Mantra, we delve into the powerful affirmation: "I am a Beacon of Hope." Our guided meditation will help you cultivate inner strength and radiate positivity outward. Discover how your light can uplift yourself and inspire those around you. Embrace your role as a beacon of hope. See omnystudio.com/listener for privacy information.
S16 E35 · Mon, April 15, 2024
Reflection - I Cultivate Resilience like a Tree
Today we reflect on your morning mantra; I Cultivate Resilience like a Tree. See omnystudio.com/listener for privacy information.
S16 E35 · Sun, April 14, 2024
Ep 35 - I Cultivate Resilience like a Tree
Take root and rise with today's Your Morning Mantra: "I Cultivate Resilience Like a Tree." Our guided meditation will help you develop unwavering strength, just like the giants of the forest. Learn to bend with life's storms and grow from challenges. Find your inner wellspring of resilience and cultivate a life that thrives. See omnystudio.com/listener for privacy information.
S16 E34 · Fri, April 12, 2024
Ep 34 - Reflection - I am a Symphony of Peace
Today we reflect on your morning mantra; I am a Symphony of Peace. See omnystudio.com/listener for privacy information.
S16 E34 · Thu, April 11, 2024
Ep 34 - I am a Symphony of Peace
Feeling stuck in a rut? Today's Your Morning Mantra sets you free with the empowering statement: "I Unfurl My Sails of Change." Join us as we guide you through a meditation to ignite your courage and embrace the winds of transformation. Learn to harness the currents of change and navigate towards a future filled with possibility. See omnystudio.com/listener for privacy information.
S16 E33 · Wed, April 10, 2024
Ep 33 - I Unfurl my Sails of Change
Is the wind of change calling your name? On Your Morning Mantra today, we set sail with the powerful mantra "I Unfurl My Sails of Change." Join us to awaken your courage and embrace the opportunities that transformation brings. Learn to harness the winds of circumstance and navigate your course towards a brighter future. See omnystudio.com/listener for privacy information.
S16 E32 · Wed, April 10, 2024
Ep 32 - Reflection - I am the Architect of My Joy
Today we reflect on your morning mantra; I am the Architect of My Joy. See omnystudio.com/listener for privacy information.
S16 E32 · Tue, April 09, 2024
Ep 32 - I am the Architect of My Joy
Today's mantra: "I am the Architect of My Joy." Join us as we explore the power of taking control of your own happiness and discover how your choices can cultivate a life filled with joy. Prime your mind for a positive and empowered day. See omnystudio.com/listener for privacy information.
S16 E31 · Tue, April 09, 2024
Reflection - With Each Breath I Draw in Strength
Today we reflect on your morning mantra; With Each Breath I Draw in Strength. See omnystudio.com/listener for privacy information.
S16 E31 · Mon, April 08, 2024
With Each Breath I Draw in Strength
Need a boost of resilience? Today's Morning Mantra unlocks the power within. "With Each Breath I Draw in Strength" teaches you to harness the simple act of breathing to fuel your inner fortitude. Learn how each inhale brings focus and calm, while every exhale releases doubt and fatigue. Start your day feeling empowered and ready to face any challenge. See omnystudio.com/listener for privacy information.
S16 E30 · Mon, April 08, 2024
Reflection - I Embrace the Wisdom of Stillness
Today we reflect on your morning mantra; I Embrace the Wisdom of Stillness. See omnystudio.com/listener for privacy information.
S16 E30 · Sun, April 07, 2024
I Embrace the Wisdom of Stillness
In today's busy world, finding quiet can feel impossible. Yet, stillness holds immense power. This episode of Your Morning Mantra, "I Embrace the Wisdom of Stillness," offers a guided practice to cultivate inner calm. Learn to quiet your mind, tap into your intuition, and access the deep well of wisdom that resides within. Begin your day centered and prepared to meet anything with clarity and grace. See omnystudio.com/listener for privacy information.
S16 E29 · Fri, April 05, 2024
Reflection - I Walk in Harmony with Nature
Today we reflect on your morning mantra; I Walk in Harmony with Nature. See omnystudio.com/listener for privacy information.
S16 E29 · Thu, April 04, 2024
I Walk in Harmony with Nature
Your Morning Mantra guides you back to nature's rhythm. Join us for "I Walk in Harmony with Nature" and discover how to reconnect with the world around you. Find peace in the rustling leaves, feel grounded by the steady earth, and awaken your sense of belonging. Start your day feeling centered and inspired by the beauty of the natural world. See omnystudio.com/listener for privacy information.
S16 E28 · Thu, April 04, 2024
Reflection - I am a Beacon of Creativity
Today we reflect on your morning mantra; I am a Beacon of Creativity. See omnystudio.com/listener for privacy information.
S16 E28 · Wed, April 03, 2024
I am a Beacon of Creativity
Unleash your inner innovator! "I am a Beacon of Creativity" is your wake-up call to spark fresh ideas and ignite your imagination. This episode of Your Morning Mantra will equip you with powerful affirmations and practical tips to unlock your creative potential. Embrace your unique perspective and step into a day brimming with inspiration. It's time to shine your creative light on the world! See omnystudio.com/listener for privacy information.
S16 E27 · Wed, April 03, 2024
Reflection - My Heart Beats to the Tune of Compassion
Today we reflect on your morning mantra; My Heart Beats to the Tune of Compassion. See omnystudio.com/listener for privacy information.
S16 E27 · Tue, April 02, 2024
My Heart Beats to the Tune of Compassion
Feeling disconnected? In this episode of Your Morning Mantra, we explore the power of compassion. Dive into a guided meditation to cultivate empathy and kindness, not just for others, but for yourself. Learn how to greet the day with an open heart, ready to connect and uplift those around you. You'll leave feeling more grounded and with a renewed sense of purpose. Start your day with compassion - listen now! See omnystudio.com/listener for privacy information.
S16 E26 · Tue, April 02, 2024
Reflection - I Breathe in Courage Exhaling Fear
Today we reflect on your morning mantra; I Breathe in Courage Exhaling Fear See omnystudio.com/listener for privacy information.
S16 E26 · Mon, April 01, 2024
I Breathe in Courage Exhaling Fear
Welcome to "Your Morning Mantra," where bravery blooms in the garden of the soul. Today's mantra ignites our spirit: "I Breathe in Courage, Exhaling Fear." As the sun casts its golden hues upon the world, we inhale the essence of courage, filling our being with its invigorating strength. With each exhale, we release the weight of fear, allowing it to dissipate into the ether. In this rhythmic exchange of breath, we reclaim our power and embrace the unknown with unwavering resolve. Join us as we breathe in courage and exhale fear, forging a path of boldness and resilience. Let's journey together, fearless in the face of uncertainty, knowing that within us lies the strength to conquer any challenge. See omnystudio.com/listener for privacy information.
S16 E25 · Fri, March 29, 2024
Reflection - I Nurture my Inner Garden
Today we reflect on your morning mantra; I Nurture my Inner Garden See omnystudio.com/listener for privacy information.
S16 E25 · Thu, March 28, 2024
I Nurture my Inner Garden
Welcome to "Your Morning Mantra," where we cultivate the seeds of inner growth. Today's mantra is a gentle reminder: "I Nurture My Inner Garden." As the sun stretches its rays over the horizon, we tend to the lush landscape within us. With each mindful breath, we water the roots of self-love and compassion, nourishing our souls with patience and kindness. Amidst life's hustle and bustle, we create space to cultivate peace and resilience, allowing our inner garden to flourish. Join us as we embrace the gentle art of nurturing, sowing seeds of positivity and blossoming into our fullest selves. Let's tend to our inner gardens together, cultivating beauty from within. See omnystudio.com/listener for privacy information.
S16 E24 · Thu, March 28, 2024
Reflection - I Dance to the Rhythm of Life
Today we reflect on your morning mantra; I Dance to the Rhythm of Life. See omnystudio.com/listener for privacy information.
S16 E24 · Wed, March 27, 2024
I Dance to the Rhythm of Life
Welcome to "Your Morning Mantra," where we harmonize with the cadence of existence. Today's mantra is a celebration: "I Dance to the Rhythm of Life." With the rising sun as our witness, we embrace the symphony of existence, swaying to its pulsating beats. Each step becomes a dance, every breath a melody, as we move in sync with the universe's intricate composition. Through highs and lows, twists and turns, we surrender to the divine choreography, finding joy in every movement. Join us as we twirl through the rhythms of life, letting our spirits soar to the music of our souls. Let's revel in this cosmic dance together, united in the ecstasy of being alive. See omnystudio.com/listener for privacy information.
S16 E23 · Wed, March 27, 2024
Reflection - I am Anchored in Gratitude
Today we reflect on your morning mantra; I am Anchored in Gratitude. See omnystudio.com/listener for privacy information.
S16 E23 · Tue, March 26, 2024
I am Anchored in Gratitude
Welcome to "Your Morning Mantra," a sanctuary for gratitude and self-discovery. Today, our mantra is "I am Anchored in Gratitude." As the dawn breaks, we tether ourselves to the profound power of thankfulness. With each breath, we ground ourselves in appreciation for the blessings that surround us, both big and small. Through storms and calm seas alike, gratitude becomes our steadfast anchor, keeping us rooted in positivity and abundance. Join us as we cultivate a spirit of thankfulness, transforming ordinary moments into extraordinary blessings. Let's embark on this journey of gratitude together, anchoring our souls in the beauty of the present moment. See omnystudio.com/listener for privacy information.
S16 E22 · Tue, March 26, 2024
Reflection - Tread a Path of Serene Confidence
Today we reflect on your morning mantra; I Tread a Path of Serene Confidence. See omnystudio.com/listener for privacy information.
S16 E22 · Mon, March 25, 2024
I Tread a Path of Serene Confidence
Welcome to "Your Morning Mantra," where we embark on a journey of inner strength and tranquility. In today's episode, we embrace the mantra, "I tread a path of serene confidence." As the sun rises, we align ourselves with the unwavering assurance that guides our steps. With each breath, we cultivate a sense of calm determination, paving the way towards our goals with grace and poise. Join us as we harness the power of serene confidence to navigate life's twists and turns, finding solace in the steady rhythm of our own footsteps. Let's embark on this journey together, one mantra at a time. See omnystudio.com/listener for privacy information.
S16 E21 · Mon, March 25, 2024
Reflection - I am a Vessel of Boundless Love
Today we reflect on this mornings mantra; I am a Vessel of Boundless Love. See omnystudio.com/listener for privacy information.
S16 E21 · Sun, March 24, 2024
I am a Vessel of Boundless Love
Welcome to "Infinite Love," where we embark on a guided meditation journey to awaken the boundless love within. Join us as we delve into the depths of the heart, recognizing ourselves as vessels overflowing with love. Through soothing practices and heartfelt guidance, we embrace compassion, kindness, and self-acceptance. Let go of barriers and fears as you immerse yourself in the divine energy of love. Each session invites you to radiate love outward, touching lives and transforming the world. Tune in to reconnect with your true essence and become a beacon of boundless love. See omnystudio.com/listener for privacy information.
S16 E20 · Fri, March 22, 2024
Reflection - Wings of Optimism
Today we reflect on this mornings mantra; Wings of Optimism See omnystudio.com/listener for privacy information.
S16 E20 · Thu, March 21, 2024
Wings of Optimism
Todays mantra is 'Wings of Optimism" Amid life's chaos, join us to cultivate inner peace and positivity. Through soothing practices led by experienced guides, discover the transformative power of optimism. Embrace mindfulness, gratitude, and self-reflection as you let go of stress and worry. Each session offers a gentle escape into the present moment, allowing optimism to uplift your spirits. Whether seeking solace or daily inspiration, tune in and let your spirit soar on the wings of optimism. See omnystudio.com/listener for privacy information.
S16 E19 · Wed, March 20, 2024
Connecting Hearts and Minds
Bridge gaps of understanding, fostering connections that transcend differences. Visualize yourself as a bridge, symbolizing understanding and connection, uniting diverse hearts and minds. This episode delves into the power of empathy and understanding in building unity. Reflect on how you served as a bridge today, facilitating connections and fostering a sense of unity in your interactions. See omnystudio.com/listener for privacy information.
S16 E19 · Wed, March 20, 2024
Reflection - Connecting Hearts and Minds
Today we reflect on this mornings mantra; Connecting Hearts and Minds. See omnystudio.com/listener for privacy information.
S16 E18 · Tue, March 19, 2024
Uncovering Inner Treasures
Find the treasures within yourself in the stillness. Picture sitting in quietude as insights and creativity emerge, enriching your inner world with untold riches. This episode guides you on a journey of self-discovery, revealing the depth and beauty that lie within. Reflect on how moments of stillness in your day allowed you to uncover these treasures, enhancing your awareness and understanding of yourself. See omnystudio.com/listener for privacy information.
S16 E18 · Tue, March 19, 2024
Reflection - Uncovering Inner Treasures
Today we reflect on this mornings mantra; Uncovering Inner Treasures. See omnystudio.com/listener for privacy information.
S16 E17 · Mon, March 18, 2024
Sculpting Possibilities
Shape your destiny as the sculptor of possibilities. This episode encourages you to embrace the role of creator in your life, shaping your future with each decision and action. Consider how adopting a mindset of limitless possibilities can open new pathways and opportunities, enabling you to mold your life into a masterpiece of your own design. Reflect on how this perspective has allowed you to approach your day with excitement and a sense of endless potential. See omnystudio.com/listener for privacy information.
S16 E17 · Mon, March 18, 2024
Reflection - Sculpting Possibilities
We reflect on this mornings mantra; Sculpting Possibilities. See omnystudio.com/listener for privacy information.
S16 E16 · Mon, March 18, 2024
Reflection - Dispelling Shadows with Laughter
We reflect on this mornings mantra; My Laughter Dispels Shadows Bringing Light and Joy. See omnystudio.com/listener for privacy information.
S16 E16 · Sun, March 17, 2024
Dispelling Shadows with Laughter
Let your laughter light up the world, dispelling shadows and bringing joy. Envision your laughter as ripples of light pushing away doubt and worry, filling your space with brightness. This episode focuses on the transformative power of laughter, highlighting how it can change not just your mood but also the atmosphere around you. Reflect on moments when your laughter broke through darkness, changing not only your day but also affecting those around you positively. See omnystudio.com/listener for privacy information.
S16 E15 · Fri, March 15, 2024
Reflection - I Navigate Life's Journey with Wisdom and Courage
Today we reflect on your morning mantra; I Navigate Life's Journey with Wisdom and Courage. See omnystudio.com/listener for privacy information.
S16 E15 · Thu, March 14, 2024
I Navigate Life's Journey with Wisdom and Courage
Set sail on an empowering voyage with "I Navigate Life's Journey with Wisdom and Courage." This podcast equips listeners with the tools and insights they need to chart their course through life's uncharted waters, fostering both the wisdom to make informed decisions and the courage to face any challenge that may arise. See omnystudio.com/listener for privacy information.
S16 E14 · Thu, March 14, 2024
Reflection - I am a Garderner of my Soul
Today we reflect on your morning mantra; I am a Gardener of my Soul. See omnystudio.com/listener for privacy information.
S16 E14 · Wed, March 13, 2024
I am a Gardener of my Soul
"I am a Gardener of My Soul" invites you on a journey of self-cultivation. With each episode, this podcast provides tools and practices to nurture your inner world, helping you weed out negativity and cultivate the seeds of growth, joy, and peace. See omnystudio.com/listener for privacy information.
S16 E13 · Wed, March 13, 2024
Reflection - I Embrace Each Moment with Love and Presence
Today we reflect on your morning mantra; I Embrace Each Moment with Love and Presence. See omnystudio.com/listener for privacy information.
S16 E13 · Tue, March 12, 2024
I Embrace Each Moment with Love and Presence
Step into a space of mindful appreciation with "I Embrace Each Moment with Love and Presence." This podcast invites listeners to cultivate a life rich with gratitude and connection by savoring the present moment with an open heart and a fully engaged awareness. See omnystudio.com/listener for privacy information.
S16 E12 · Tue, March 12, 2024
Reflection - I am a Painter of my Reality
Today we reflect on our morning mantra; I am a Painter of my Reality. See omnystudio.com/listener for privacy information.
S16 E12 · Mon, March 11, 2024
I am a Painter of my Reality
Unleash your inner artist with "I am a Painter of my Reality." This journey will inspire you to see yourself as the creator of your own world, exploring ways to use your thoughts, actions, and choices to paint a vibrant and fulfilling reality. See omnystudio.com/listener for privacy information.
S16 E11 · Sun, March 10, 2024
I Unlock the Wisdom of the Universe
Unveil the profound within on "I Unlock the Wisdom of the Universe. Embark on a quest to illuminate the hidden knowledge within you and the cosmos, guiding you to unlock your full potential and tap into universal wisdom. See omnystudio.com/listener for privacy information.
Bonus · Sun, March 10, 2024
Reflection - I Unlock the Wisdom of the Universe
Today we reflect on our morning mantra; I Unlock the Wisdom of the Universe. See omnystudio.com/listener for privacy information.
S16 E10 · Thu, March 07, 2024
I am the Creator of my Life's Symphony Creating Harmony
I am the Creator of my Life's Symphony, Creating Harmony," Embrace the role of composer and conductor in your own life. Discover how to orchestrate your experiences and cultivate the beautiful melody of your existence. See omnystudio.com/listener for privacy information.
Bonus · Thu, March 07, 2024
Reflection - Each Step I Take is a Dance with Destiny
Today we reflect on our morning mantra 'Each Step I Take is a Dance with Destiny See omnystudio.com/listener for privacy information.
S16 E9 · Wed, March 06, 2024
Each Step I Take is a Dance with Destiny
Embark on a captivating journey with today's mantra; Each Step I Take is a Dance with Destiny. Tune in and explore the concept of life as a continuous dance with fate, each decision shaping your unique path. See omnystudio.com/listener for privacy information.
Bonus · Wed, March 06, 2024
Reflection - I am a Beacon of Hope Shining Light in Darkness
Today we reflect on this mornings Mantra 'I am a Beacon of Hope Shining Light in Darkness' See omnystudio.com/listener for privacy information.
S16 E8 · Tue, March 05, 2024
I am a Beacon of Hope Shining Light in Darkness
Today's mantra, I am a beacon of hope shining light in darkness delves into the power of meditation as a tool for inner peace and navigating challenging times. Tune in to discover how meditation can illuminate a path towards hope and resilience, even in the midst of darkness. See omnystudio.com/listener for privacy information.
Bonus · Tue, March 05, 2024
Reflection - My Spirit is a Boundless Ocean of Joy and Serenity
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S16 E7 · Mon, March 04, 2024
My Spirit is a Boundless Ocean of Joy and Serenity
Let this guiding mantra navigate you through serene waves of bliss and purpose, transforming your mornings into a journey of self-discovery and tranquility. Tune in to find your spirit's boundless joy and serenity, making every day an odyssey of vibrant potential. See omnystudio.com/listener for privacy information.
S16 E6 · Sun, March 03, 2024
I weave my dreams with threads of determination and passion
See omnystudio.com/listener for privacy information.
Bonus · Fri, March 01, 2024
Reflection - I am a vessel of infinite peace, radiating calm
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S16 E5 · Thu, February 29, 2024
I am a vessel of infinite peace, radiating calm
See omnystudio.com/listener for privacy information.
S16 E4 · Thu, February 29, 2024
Reflection - In every challenge I find a seed of growth
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S16 E4 · Wed, February 28, 2024
In every challenge I find a seed of growth
See omnystudio.com/listener for privacy information.
S16 E3 · Wed, February 28, 2024
Reflection - I rise above doubts soaring on wings of confidence
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S16 E3 · Tue, February 27, 2024
I rise above doubts soaring on wings of confidence
See omnystudio.com/listener for privacy information.
Bonus · Tue, February 27, 2024
Reflection - I flow with creativity like a river carving new paths
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S16 E2 · Mon, February 26, 2024
I flow with creativity like a river carving new paths
See omnystudio.com/listener for privacy information.
Bonus · Mon, February 26, 2024
Reflection - I weave my dreams with threads of determination and passion
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
Bonus · Mon, February 26, 2024
Reflection - My heart sings a melody of joy and gratitude
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S16 E1 · Sun, February 25, 2024
My heart sings a melody of joy and gratitude
See omnystudio.com/listener for privacy information.
Bonus · Fri, February 23, 2024
Reflection - I am the architect of my destiny building with purpose and joy
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S15 E40 · Thu, February 22, 2024
I am the architect of my destiny building with purpose and joy
Shape the destiny of your dreams with today's meditation. As the architect of your life, use the mantra 'I am the architect of my destiny, building with purpose and joy' to draft the blueprints of a future filled with joy, purpose, and the structures of your highest aspirations See omnystudio.com/listener for privacy information.
S15 E39 · Thu, February 22, 2024
Reflection - My path is illuminated by the light of wisdom and intuition
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S15 E39 · Wed, February 21, 2024
My path is illuminated by the light of wisdom and intuition
Walk the illuminated path of wisdom and intuition in our meditation journey today. Let the mantra 'My path is illuminated by the light of wisdom and intuition' light up the way forward, granting you the confidence to walk with clarity and trust in the guidance of your inner light See omnystudio.com/listener for privacy information.
S15 E38 · Wed, February 21, 2024
Reflection - I am a radiant beacon of love and warmth
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S15 E38 · Tue, February 20, 2024
I am a radiant beacon of love and warmth
Shine as a radiant beacon of love and warmth in today's heart-centred meditation. With the mantra 'I am a radiant beacon of love and warmth,' visualize your compassion reaching far and wide, like a lighthouse guiding with its light, offering comfort and connection See omnystudio.com/listener for privacy information.
Bonus · Tue, February 20, 2024
Reflection - I build bridges of understanding over rivers of doubt
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S15 E37 · Mon, February 19, 2024
I build bridges of understanding over rivers of doubt
Construct bridges of understanding and traverse the rivers of doubt with today's meditation. Through the empowering mantra, 'I build bridges of understanding over rivers of doubt,' we'll cultivate trust in our path and confidence in our choices, connecting to a clearer and assured future. See omnystudio.com/listener for privacy information.
Bonus · Mon, February 19, 2024
Reflection - I am grounded in strength like a mighty oak
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S15 E36 · Sun, February 18, 2024
I am grounded in strength like a mighty oak
Root your being in the enduring strength of a mighty oak in today's meditation. Embrace the mantra 'I am grounded in strength, growing like a mighty oak' to channel the resilience and stability of nature's towering giants, growing ever stronger and reaching new heights with each passing day. See omnystudio.com/listener for privacy information.
Bonus · Fri, February 16, 2024
Reflection - My spirit soars on wings of optimism
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S15 E35 · Thu, February 15, 2024
My spirit soars on wings of optimism
Ascend on wings of optimism as we soar above life's landscapes in this meditation. The mantra 'My spirit soars on wings of optimism' will elevate your mindset, allowing you to rise above challenges and glide towards a hopeful future with freedom and grace See omnystudio.com/listener for privacy information.
Bonus · Thu, February 15, 2024
Reflection - I embrace the rhythm of change with grace and agility
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S15 E34 · Wed, February 14, 2024
I embrace the rhythm of change with grace and agility
Float on the river of life's constant change with elegance and adaptability. With today's mantra, 'I embrace the rhythm of change with grace and agility,' visualize yourself moving with the effortless ease of a leaf on water, navigating life's twists and turns with poise and agility See omnystudio.com/listener for privacy information.
Bonus · Wed, February 14, 2024
Reflection - In every heartbeat I find new possibilities
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S15 E33 · Tue, February 13, 2024
In every heartbeat I find new possibilities
Embrace the heartbeat of new possibilities in today's meditation. With the mantra 'In every heartbeat, I find new possibilities,' open yourself to the dawn of adventures and the endless opportunities that each day holds, guided by the wisdom of your own heart See omnystudio.com/listener for privacy information.
Bonus · Tue, February 13, 2024
Reflection - My spirit dances with the joy of living
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S15 E32 · Mon, February 12, 2024
My spirit dances with the joy of living
Let your spirit dance with the vibrant rhythm of existence in this uplifting meditation. As we embrace the joy of living, the mantra 'My spirit dances with the joy of living' encourages us to connect deeply with the exuberant dance of life, surrounded by the beauty of nature's symphony See omnystudio.com/listener for privacy information.
Bonus · Mon, February 12, 2024
Reflection - With each breath I cultivate a garden of inner peace
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S15 E31 · Sun, February 11, 2024
With each breath I cultivate a garden of inner peace
Today's meditation nurtures the serene garden within your soul. As we breathe life into tranquillity, the mantra 'With each breath, I cultivate a garden of inner peace' allows us to grow flowers of calm and trees of serenity, fostering an evergreen haven of harmony within us. See omnystudio.com/listener for privacy information.
Bonus · Fri, February 09, 2024
Reflection - With each sunrise I renew my promise of self love
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S15 E30 · Thu, February 08, 2024
With each sunrise, I renew my promise of self love
Witness a renewal of self-love with each sunrise in today's reflective meditation. As you bask in the dawn's gentle warmth, let the mantra 'With each sunrise, I renew my promise of self-love' affirm your dedication to nurturing your well-being and celebrating your unique journey. See omnystudio.com/listener for privacy information.
Bonus · Thu, February 08, 2024
Reflection - In silence, I discover universes within
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S15 E29 · Wed, February 07, 2024
In silence, I discover universes within
"Dive into the tranquillity of silence in today's meditation, where inner universes await discovery. With the mantra 'In silence, I discover universes within,' embark on a celestial journey within yourself, exploring the vastness of your inner cosmos and the wisdom it holds." See omnystudio.com/listener for privacy information.
Bonus · Wed, February 07, 2024
Reflection - I am the composer of my life's symphony
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S15 E28 · Tue, February 06, 2024
I am the composer of my life's symphony
"Conduct the symphony of your existence with intention and joy. Today's session empowers you to be the composer of your life, orchestrating a masterpiece of dreams and aspirations. Let 'I am the composer of my life’s symphony' be your mantra as you create harmony within." See omnystudio.com/listener for privacy information.
Bonus · Tue, February 06, 2024
Reflection - I am embrace life's lessons with a heart full of hope
This is a companion podcast for this morning's mantra Follow Tracy @xotracymalone or at www.tracymalone.com.au See omnystudio.com/listener for privacy information.
S15 E27 · Mon, February 05, 2024
I am embrace life's lessons with a heart full of hope
Today's meditation is about embracing the day and the lessons it will bring. Follow Tracy @xotracymalone or at www.tracymalone.com.au See omnystudio.com/listener for privacy information.
Bonus · Mon, February 05, 2024
Reflection - My words weave a tapestry of inspiration
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S15 E26 · Sun, February 04, 2024
My words weave a tapestry of inspiration
"Embark on a journey of inspiration with today's meditation. As we weave words of encouragement into a tapestry of hope and wisdom, find your voice becoming a beacon of motivation. Let the mantra 'My words weave a tapestry of inspiration' resonate within, expanding your horizons and elevating your spirit." See omnystudio.com/listener for privacy information.
Bonus · Fri, February 02, 2024
Reflection - My laughter scatters clouds of doubt in my life
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S15 E25 · Thu, February 01, 2024
My laughter scatters clouds of doubt in my life
Today's meditation explores how your energy through laughter can clear even the darkest moments of doubt See omnystudio.com/listener for privacy information.
S15 E24 · Thu, February 01, 2024
Reflection - I am a warrior of light undaunted and strong
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S15 E24 · Wed, January 31, 2024
I am a warrior of light undaunted and strong
Today's meditation inspires strength in the wake of life's challenges and how to remain undaunted by what may come your way. See omnystudio.com/listener for privacy information.
Bonus · Wed, January 31, 2024
Reflection - I flow with creativity like a river through the valleys
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S15 E23 · Tue, January 30, 2024
I flow with creativity like a river through the valleys
This meditation explores the gift of creativity and how to let it move through your mind throughout your day. See omnystudio.com/listener for privacy information.
Bonus · Tue, January 30, 2024
Reflection - I am anchored in the present serene like a mountain
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S15 E22 · Mon, January 29, 2024
I am anchored in the present serene like a mountain
This meditation explores being present in the moment whilst keeping a sense of serenitiy See omnystudio.com/listener for privacy information.
Bonus · Mon, January 29, 2024
Reflection - I rise above challenges like an eagle in flight
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S15 E21 · Sun, January 28, 2024
I rise above challenges like an eagle in flight
Rising Above Challenges Meditation: Soar above life's obstacles with "I rise above challenges like an eagle in flight." Embrace a broader perspective, transforming challenges into steppingstones for growth. See omnystudio.com/listener for privacy information.
Bonus · Fri, January 26, 2024
Reflection - I am a beacon of resilience and strength
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S15 E20 · Thu, January 25, 2024
I am a beacon of resilience and strength
Resilience Meditation: "I am a beacon of resilience and strength" empowers you to stand firm against life's storms. Picture yourself unyielding like a lighthouse, your inner strength guiding you through any challenge. See omnystudio.com/listener for privacy information.
Bonus · Thu, January 25, 2024
Reflection - Every step I take is a step towards positivity
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S15 E19 · Wed, January 24, 2024
Every step I take is a step towards positivity
Positivity Meditation: "Every step I take is a step towards positivity" is your mantra to infuse your day with optimism. Visualize each step lighting your path with positivity and hope, guiding you towards a brighter today. See omnystudio.com/listener for privacy information.
Bonus · Wed, January 24, 2024
Reflection - I paint my life with bold colours of bravery
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S15 E18 · Tue, January 23, 2024
I paint my life with bold colours of bravery
Bravery Meditation: "I paint my life with bold colours of bravery" inspires you to live courageously. Visualize painting your life's canvas with vibrant colours, each stroke a testament to your bravery. See omnystudio.com/listener for privacy information.
Bonus · Tue, January 23, 2024
Reflection - I embrace the rhythm of change with grace
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S15 E17 · Mon, January 22, 2024
I embrace the rhythm of change with grace
Embracing Change Meditation: Navigate life's seasons gracefully with "I embrace the rhythm of change with grace." Visualize a forest's transformation through the seasons, symbolizing life's ever-changing nature. See omnystudio.com/listener for privacy information.
Bonus · Mon, January 22, 2024
Reflection - Joy flows through me like a gentle stream
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S15 E16 · Sun, January 21, 2024
Joy flows through me like a gentle stream
Joy Meditation: Let joy flow through you like a gentle stream with "Joy flows through me like a gentle stream." Experience the refreshing and revitalizing power of joy, akin to a sparkling stream in a lush forest. See omnystudio.com/listener for privacy information.
Bonus · Fri, January 19, 2024
Reflection - I cultivate a garden of inner harmony
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S15 E15 · Thu, January 18, 2024
I cultivate a garden of inner harmony
Inner Harmony Meditation: Create a tranquil inner space with "I cultivate a garden of inner harmony." Tend to your inner peace like a serene garden, nurturing love, joy, patience, and kindness within. See omnystudio.com/listener for privacy information.
S15 E14 · Thu, January 18, 2024
Reflection - I am surrounded by an aura of tranquility
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S15 E14 · Wed, January 17, 2024
I am surrounded by an aura of tranquility
Tranquillity Meditation: Embark on a journey of peace with "I am surrounded by an aura of tranquillity." This episode guides you into a state of calm, enveloping you in a soothing blue light. It's an invitation to find tranquillity in every breath. See omnystudio.com/listener for privacy information.
S15 E13 · Wed, January 17, 2024
Reflection - My heart echoes with love and compassion
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S15 E13 · Tue, January 16, 2024
My heart echoes with love and compassion
Compassion Meditation: "My heart echoes with love and compassion" is a mantra that transforms your heart into a blooming flower of kindness. Spread compassion and love with every beat of your heart. See omnystudio.com/listener for privacy information.
Bonus · Tue, January 16, 2024
Reflection - I cultivate gratitude with each breath
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S15 E12 · Mon, January 15, 2024
I cultivate gratitude with each breath
Gratitude Meditation: Cultivate a heart of gratitude with "I cultivate gratitude with each breath." Draw in vibrant, colourful energy with each inhale, filling your life with appreciation and positivity. See omnystudio.com/listener for privacy information.
Bonus · Mon, January 15, 2024
Reflection - I move with purpose and intention
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S15 E11 · Sun, January 14, 2024
I move with purpose and intention
Purpose Meditation: Find clarity and direction with "I move with purpose and intention." Visualize a path lined with glowing stones, each lighting up to symbolize purpose in your life's journey. See omnystudio.com/listener for privacy information.
Bonus · Fri, January 12, 2024
Reflection - I am aligned with the rhythm of nature
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S15 E10 · Thu, January 11, 2024
I am aligned with the rhythm of nature
Alignment with Nature Meditation: "I am aligned with the rhythm of nature" connects you to the earth's pulse. Feel at one with nature, your heartbeat in sync with the rustling leaves and the steady pulse of the earth. See omnystudio.com/listener for privacy information.
Bonus · Thu, January 11, 2024
Reflection - I am a beacon of light in shadows
This is a compion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S15 E9 · Wed, January 10, 2024
I am a beacon of light in shadows
Light in Shadows Meditation: "I am a beacon of light in shadows" strengthens your inner resilience. Picture yourself as a steadfast lighthouse, guiding through darkness and uncertainty. See omnystudio.com/listener for privacy information.
S15 E8 · Wed, January 10, 2024
Reflection - I embrace the wisdom of stillness
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S15 E8 · Tue, January 09, 2024
I embrace the wisdom of stillness
Stillness Meditation: Dive deep into the wisdom of stillness with "I embrace the wisdom of stillness." This episode helps you find profound understanding in serene silence, mirrored by the tranquillity of a still lake. See omnystudio.com/listener for privacy information.
Bonus · Tue, January 09, 2024
Reflection - In every breath I find deep wisdom
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S15 E7 · Mon, January 08, 2024
In every breath I find deep wisdom
Wisdom Meditation: Unlock the universe's secrets with "In every breath I find deep wisdom." Envision yourself in an ancient library, each breath revealing profound insights and knowledge. See omnystudio.com/listener for privacy information.
Bonus · Mon, January 08, 2024
Reflection - Innovative ideas flow to me effortlessly
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S15 E6 · Sun, January 07, 2024
Innovative ideas flow to me effortlessly
Innovation Meditation: Embrace creativity with "Innovative ideas flow to me effortlessly." Visualize beams of light bringing streams of innovation and creativity straight to your mind. See omnystudio.com/listener for privacy information.
Bonus · Fri, January 05, 2024
Reflection - My heart sings with the melody of kindness
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S15 E5 · Thu, January 04, 2024
My heart sings with the melody of kindness
Kindness Meditation: "My heart sings with the melody of kindness" turns your compassion into a symphony. Feel your heart's kindness resonate like music, touching lives and spreading warmth. See omnystudio.com/listener for privacy information.
S15 E4 · Thu, January 04, 2024
Reflection - I am a manifestation of my highest self
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S15 E4 · Wed, January 03, 2024
I am a manifestation of my highest self
In this episode, we focus on connecting with your higher self. Recognize yourself as a manifestation of your highest self and tap into its power. Reflect on moments when you felt connected to your higher self, and repeat the mantra, "I am a manifestation of my highest self." See omnystudio.com/listener for privacy information.
S15 E3 · Wed, January 03, 2024
Reflection - I am a beacon of creativity and innovation
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S15 E3 · Tue, January 02, 2024
I am a beacon of creativity and innovation
Tap into your creative and innovative side in this episode. Reflect on moments when you allowed your thoughts to flow freely, embracing your own beam of light. Feel the anticipation of what you can create and innovate as you repeat the mantra, "I am a beacon of creativity and innovation." See omnystudio.com/listener for privacy information.
Bonus · Tue, January 02, 2024
Reflection - I allow myself to flow with lifes rhythm
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S15 E2 · Mon, January 01, 2024
I allow myself to flow with lifes rhythm
Embrace the rhythm of life and allow yourself to flow with it. Envision yourself dancing in harmony with the rise and fall of ocean waves, completely in rhythm with life. Throughout your day, invite this dance and flow irrespective of external circumstances. Repeat the mantra, "I allow myself to flow with life's rhythm," and experience the forward movement it brings. See omnystudio.com/listener for privacy information.
Bonus · Mon, January 01, 2024
Reflection - My inner peace is unshakable
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S15 E1 · Sun, December 31, 2023
My inner peace is unshakable
In this episode, we dive into the exploration of inner peace. Begin your day with the powerful mantra, "My inner peace is unshakable," and discover how it can help you navigate through life's challenges. Visualize a deep, still lake within you, unaffected by external disturbances. From this serene space, make clear decisions and find tranquillity. See omnystudio.com/listener for privacy information.
Bonus · Thu, December 28, 2023
Reflection - I am deserving of rest and rejuvenation
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S14 E63 · Wed, December 27, 2023
I am deserving of rest and rejuvenation
Learn the art of rest and rejuvenation in this episode. Discover how taking moments of rest throughout your day can lead to a more fulfilling and peaceful life. Repeat the mantra "I am deserving of rest and rejuvenation" and make a commitment to allow more restful moments into your life. See omnystudio.com/listener for privacy information.
Bonus · Wed, December 27, 2023
Reflection - I trust in my ability to navigate lifes complexities
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S14 E62 · Tue, December 26, 2023
I trust in my ability to navigate lifes complexities
Life can be complex and challenging, but growth comes from meeting those challenges. In this episode, we explore how to trust in your ability to navigate life's complexities. Visualize yourself as the captain of a ship, confidently steering through intricate waterways. Repeat the mantra, "I trust in my ability to navigate life's complexities." See omnystudio.com/listener for privacy information.
Bonus · Tue, December 26, 2023
Reflection - Every cell in my body vibrates with vitality
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S14 E61 · Mon, December 25, 2023
Every cell in my body vibrates with vitality
Every cell in your body vibrates with vitality, and your thoughts can affect how you feel. In this episode, we explore the power of positive thinking and how it can invigorate your cells. Visualize a sparkling energy coursing through you, recharging every cell. Repeat the mantra, "Every cell in my body vibrates with vitality." See omnystudio.com/listener for privacy information.
Bonus · Mon, December 25, 2023
Reflection - I am aligned with the energy of prosperity
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S14 E60 · Sun, December 24, 2023
I am aligned with the energy of prosperity
Prosperity is not just about money, but about abundance and success in all areas of your life. In this episode, we explore the energy of prosperity and how to align with it. Reflect on moments from your day when you felt aligned with prosperity, and repeat the mantra, "I am aligned with the energy of prosperity." See omnystudio.com/listener for privacy information.
Bonus · Fri, December 22, 2023
Reflection - I am the master of my emotions
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S14 E59 · Thu, December 21, 2023
I am the master of my emotions
Welcome to an episode that delves into the exploration of emotions. Emotions are a wondrous aspect of being human, each with its own time and place. It is crucial to discern when it is safe to express and process these emotions. Recognize that you have the power to process these emotions in your own time and on your own terms. See omnystudio.com/listener for privacy information.
Bonus · Thu, December 21, 2023
Reflection - I embrace the opportunities of this new day
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S14 E58 · Wed, December 20, 2023
I embrace the opportunities of this new day
In this episode, we explore the importance of staying in the present moment and embracing the opportunities of each new day. By visualizing ourselves in the present moment and being mindful of our surroundings, we open ourselves up to new possibilities. Join us as we discuss the power of saying "yes" to the opportunities that come our way. See omnystudio.com/listener for privacy information.
Bonus · Wed, December 20, 2023
Reflection - I embrace my uniqueness in a world of diversity
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S14 E57 · Tue, December 19, 2023
I embrace my uniqueness in a world of diversity
Dive into the concept of diversity and embrace your own uniqueness. Recognize that we live in a world full of diversity and celebrate the differences that surround us. Repeat the mantra, "I embrace my uniqueness in a world of diversity," and explore how embracing diversity can enrich our lives. See omnystudio.com/listener for privacy information.
Bonus · Tue, December 19, 2023
Reflection - I am a symphony of joy and positivity
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S14 E56 · Mon, December 18, 2023
I am a symphony of joy and positivity
Discover the joy within and how it can positively impact your day. Reflect on moments when different elements of your being worked together harmoniously, helping you navigate through the day. Embrace ease and flow as you repeat the mantra, "I am a Symphony of joy and positivity," and invite more joy into your life every day. See omnystudio.com/listener for privacy information.
S14 E55 · Mon, December 18, 2023
Reflection - Today I embrace my potential to create change
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S14 E55 · Sun, December 17, 2023
Today I embrace my potential to create change
"Embracing Change": Tap into your potential for personal transformation. "Today I embrace my potential to create change" encourages you to visualize a butterfly emerging from a cocoon, symbolizing new beginnings and growth. See omnystudio.com/listener for privacy information.
S14 E54 · Fri, December 15, 2023
Reflection - With courage I let go of all that no longer serves me
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S14 E54 · Thu, December 14, 2023
With courage I let go of all that no longer serves me
"Courage to Let Go": Find strength in releasing what no longer serves you. "With courage, I let go of what no longer serves me" empowers you to envision gently falling leaves, each representing something you're ready to release. See omnystudio.com/listener for privacy information.
S14 E53 · Thu, December 14, 2023
Reflection - I am worthy of my dreams and goals
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S14 E52 · Wed, December 13, 2023
I am worthy of my dreams and goals
I am worthy of my dreams and goals See omnystudio.com/listener for privacy information.
Bonus · Wed, December 13, 2023
Reflection - With every breath I invite peace and clarity
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S14 E52 · Tue, December 12, 2023
With every breath I invite peace and clarity
"Breathing Peace and Clarity": Start your day with deep, calming breaths and embrace the mantra "With every breath I invite peace and clarity." Feel the gentle wave of tranquillity wash over you, bringing serenity to both mind and body. See omnystudio.com/listener for privacy information.
Bonus · Tue, December 12, 2023
Reflection - My thoughts are seeds for my future, I plant positivity
This is a companion podcast for this morning's mantre See omnystudio.com/listener for privacy information.
S14 E51 · Mon, December 11, 2023
My thoughts are seeds for my future, I plant positivity
"Seeding Your Future": Cultivate a garden of positivity and envision your future self flourishing. "My thoughts are seeds for my future; I plant positivity" serves as a powerful reminder to maintain a positive outlook. See omnystudio.com/listener for privacy information.
Bonus · Mon, December 11, 2023
Reflection - I choose to move through my day with grace and ease
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S14 E50 · Sun, December 10, 2023
I choose to move through my day with grace and ease
Graceful Movement Through the Day: Discover how to move through your day with grace and ease. Imagine flowing like a river, smoothly navigating life's obstacles and staying connected to your intuition. See omnystudio.com/listener for privacy information.
Bonus · Fri, December 08, 2023
Reflection - I trust the journey even when I do not understand the path
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S14 E49 · Thu, December 07, 2023
I trust the journey even when I do not understand the path
Trusting Life's Journey: Develop trust in your life's journey, even when the path is unclear. Envision yourself confidently walking through a foggy forest, trusting that each step will appear in perfect timing. See omnystudio.com/listener for privacy information.
Bonus · Thu, December 07, 2023
Reflection - I am a vessel of love and kindness
This is a companion podcast for this morning's podcast See omnystudio.com/listener for privacy information.
S14 E48 · Wed, December 06, 2023
I am a vessel of love and kindness
Embracing Love and Kindness: This meditation helps you become a vessel of love and kindness. Picture a golden light within you expanding with each breath, filling you with warmth and love. See omnystudio.com/listener for privacy information.
Bonus · Wed, December 06, 2023
Reflection - I am rooted in the present moment
This is a companion podcast for this morning's podcast See omnystudio.com/listener for privacy information.
S14 E47 · Tue, December 05, 2023
I am rooted in the present moment
Grounding in the Present Moment: This episode invites you to root yourself in the present moment. Visualize yourself anchoring deeply into the earth, embodying stability and presence throughout your day. See omnystudio.com/listener for privacy information.
Bonus · Tue, December 05, 2023
Reflection - I am open to the abundance of the universe
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S14 E46 · Mon, December 04, 2023
I am open to the abundance of the universe
Opening to the Universe's Abundance: Discover the abundance of the universe. Visualize doors opening to reveal a path lined with golden coins and blooming flowers, symbolizing the abundance awaiting you. See omnystudio.com/listener for privacy information.
Bonus · Mon, December 04, 2023
Reflection - Every challenge is an opportunity to grow and learn
This is a companion podcast for this morning' mantra See omnystudio.com/listener for privacy information.
S14 E45 · Sun, December 03, 2023
Every challenge is an opportunity to grow and learn
Growing Through Challenges: View every challenge as an opportunity to grow and learn. Picture each challenge as a stepping stone leading you to greater heights of wisdom and experience. See omnystudio.com/listener for privacy information.
Bonus · Fri, December 01, 2023
Reflection - I am attuned to the lessons of nature
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S14 E44 · Thu, November 30, 2023
I am attuned to the lessons of nature
Learning from Nature: Attune to the lessons of nature. Visualize learning resilience from trees and adaptability from flowing streams, immersing yourself in nature to feel connected and grounded. See omnystudio.com/listener for privacy information.
Bonus · Thu, November 30, 2023
Reflection - I find strength in my silence and power in my words
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S14 E43 · Wed, November 29, 2023
I find strength in my silence and power in my words
Finding Strength in Silence and Words: Explore the power of silence and words. Picture a calm sea representing your thoughts and powerful waves symbolizing your impactful words. See omnystudio.com/listener for privacy information.
Bonus · Wed, November 29, 2023
Reflection - I radiate confidence and calm
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S14 E42 · Tue, November 28, 2023
I radiate confidence and calm
Radiating Confidence and Calm: Focus on maintaining calm and confidence amidst life's challenges. Imagine a warm, sunny glow surrounding you, keeping you calm and grounded. See omnystudio.com/listener for privacy information.
Bonus · Tue, November 28, 2023
Reflection - My heart is open to give and receive love
This is a companion podcast to this morning's mantra See omnystudio.com/listener for privacy information.
S14 E41 · Mon, November 27, 2023
My heart is open to give and receive love
Opening Your Heart to Love: Learn to open your heart to give and receive love. Visualize your heart as a blooming flower, unfolding to reveal a radiant light. See omnystudio.com/listener for privacy information.
Bonus · Mon, November 27, 2023
Reflection - I rise above negative thoughts and feelings
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S14 E40 · Sun, November 26, 2023
I rise above negative thoughts and feelings
Rising Above Negative Thoughts: Learn to rise above negative thoughts and feelings. Imagine a hot air balloon lifting you away from negativity, allowing you to choose more positive thoughts. See omnystudio.com/listener for privacy information.
Bonus · Fri, November 24, 2023
Reflection - I am worthy of my dreams and goals
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S14 E39 · Thu, November 23, 2023
I am worthy of my dreams and goals
Recognizing Self Worth and Goals: Acknowledge your worthiness of dreams and goals. Imagine standing atop a mountain, feeling worthy and fulfilled, having achieved your life's ambitions. See omnystudio.com/listener for privacy information.
Bonus · Thu, November 23, 2023
Reflection - I am connected to the infinite wisdom of the universe
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S14 E38 · Wed, November 22, 2023
I am connected to the infinite wisdom of the universe
Connecting with Infinite Wisdom: Connect with the infinite wisdom of the universe. Visualize a funnel of light opening above your head, reaching out to the space of collective consciousness. See omnystudio.com/listener for privacy information.
Bonus · Wed, November 22, 2023
Reflection - I am the architect of my life
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S14 E37 · Tue, November 21, 2023
I am the architect of my life
This morning mantra is about building your life and taking ownership See omnystudio.com/listener for privacy information.
Bonus · Tue, November 21, 2023
Reflection - I honour my body for the temple that it is
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S14 E36 · Mon, November 20, 2023
I honour my body for the temple that it is
Today's mantra is about honouring your body for the physical and spiritual temple that it is See omnystudio.com/listener for privacy information.
Bonus · Mon, November 20, 2023
Reflection - I am authentic to myself
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S14 E35 · Sun, November 19, 2023
I am authentic to myself
Often we can change ourselves to adapt to the needs of those around us. In this unconscious moment, we lose connection to our authentic self. Today’s mantra can help you to move through your day being your authentic self. The world needs more people to be authentic, you are a gift to this world and deserve to be seen exactly as your authentic self. See omnystudio.com/listener for privacy information.
Bonus · Fri, November 17, 2023
Reflection - I am in the drivers seat of my life
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S14 E34 · Thu, November 16, 2023
I am in the drivers seat of my life
Today’s mantra is a wonderful tool to help you stay in control of your day. Visual tools are a wonderful way to help you stay empowered in creating your day ahead. See omnystudio.com/listener for privacy information.
Bonus · Thu, November 16, 2023
Reflection - I am focused and determined
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S14 E33 · Wed, November 15, 2023
I am focused and determined
Sometimes we can reflect on our day and realise we spent a lot of time doing not very much. Today’s mantra will help you to remain focused and determined to be effective in your day for whatever you have in front of you. See omnystudio.com/listener for privacy information.
Bonus · Wed, November 15, 2023
Reflection - I am at peace with the days events
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S14 E32 · Tue, November 14, 2023
I am at peace with the days events
Setting yourself up to be able to be at peace with whatever comes your way today is a wonderful tool to use to help yourself get through your day. A quick mindset shift can help you understand that everything is happening for you in some way. See omnystudio.com/listener for privacy information.
Bonus · Tue, November 14, 2023
Reflection - I am empowered to make positive changes
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S14 E31 · Mon, November 13, 2023
I am empowered to make positive changes
Sometimes we forget that we are the creators of our world. Today’s mantra helps you remember that you are able to create positive change in your day. Empowering you to start creating the life that you truly want to live. See omnystudio.com/listener for privacy information.
Bonus · Mon, November 13, 2023
Reflection - I am open to abundance
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S14 E30 · Sun, November 12, 2023
I am open to abundance
Opening to abundance helps you to bring more of it into your life. As you visualise yourself expanding to hold more, the universe can then bring more your way. See omnystudio.com/listener for privacy information.
Bonus · Thu, November 09, 2023
Reflection - I am open to new opportunities
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S14 E29 · Wed, November 08, 2023
I am open to new opportunities
It is easy to get stuck in routine. Todays’ mantra opens you to the possibility of bringing new experiences and opportunities into your world. Be sure to look out for them and say an authentic “yes” when you see them. See omnystudio.com/listener for privacy information.
Bonus · Wed, November 08, 2023
Reflection - I am surrounded by beauty
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S14 E28 · Tue, November 07, 2023
I am surrounded by beauty
Today’s mantra will help you to focus on the beauty around you and set you up for a day full of glimmers amongst your daily routine. See omnystudio.com/listener for privacy information.
Bonus · Tue, November 07, 2023
Reflection - I am strong and resilient
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S14 E27 · Mon, November 06, 2023
I am strong and resilient
All challenges in life can be a moment of expansion, where you choose to grow from the experience. Today’s mantra shows you a tool you can use to help you expand and grow through any challenge you face. See omnystudio.com/listener for privacy information.
Bonus · Mon, November 06, 2023
Reflection - I am safe and loved
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S14 E26 · Sun, November 05, 2023
I am safe and loved
It can be hard to let friends go, even if the friendships dynamic is no longer working for you. Today’s mantra is a tool to give yourself permission to let go of any friendships or people in your life that are no longer working for you. See omnystudio.com/listener for privacy information.
Bonus · Fri, November 03, 2023
Reflection - I am resilient against negative energy
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S14 E25 · Thu, November 02, 2023
I am resilient against negative energy
It is easy when you are around negative people, to take on their negativity and allow it to bring you down. Today’s mantra will help you to repel this negativity so that you do not take it on. Allowing you to stay in your own thoughts and feelings and keep control of your day. See omnystudio.com/listener for privacy information.
Bonus · Thu, November 02, 2023
Reflection - I am reborn everyday
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S14 E24 · Wed, November 01, 2023
I am reborn everyday
Sometimes we can allow our past to rule our present and our future. Today’s mantra helps you understand that each day is a new day and a time of renewal and refocus. See omnystudio.com/listener for privacy information.
Bonus · Wed, November 01, 2023
Reflection - I trust in my own path and journey
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S14 E23 · Tue, October 31, 2023
I trust in my own path and journey
Sometimes you can get caught up in other people’s hopes, dreams and advice. Today’s mantra helps you to stay focused on your own path and dreams to be sure you are living your best life. See omnystudio.com/listener for privacy information.
Bonus · Tue, October 31, 2023
Reflection - I honour all my emotions
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S14 E22 · Mon, October 30, 2023
I honour all my emotions
Sometimes things happen throughout our day, and we can have big feelings about it. We often don’t acknowledge or allow those feelings and shut them down. Today’s mantra gives you permission to find a safe way to express yourself and let your emotions flow. See omnystudio.com/listener for privacy information.
Bonus · Mon, October 30, 2023
Reflection - I embrace my inner child
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S14 E21 · Sun, October 29, 2023
I embrace my inner child
Today’s mantra helps you to realise that you are now able to embrace the child within you and bring a feeling of wonder and play into your day. See omnystudio.com/listener for privacy information.
Bonus · Fri, October 27, 2023
Reflection - I am surrounded by positivity
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S14 E20 · Thu, October 26, 2023
I am surrounded by positivity
Sometimes we can attract negative people into our world and have a day full or people being negative. Today’s mantra show you how to make a change within yourself and start bringing positive people into your world. See omnystudio.com/listener for privacy information.
Bonus · Thu, October 26, 2023
Reflection - I trust my own intuition
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S14 E19 · Wed, October 25, 2023
I trust my own intuition
We all have an inner guiding voice, some call it a “gut feeling” and some call it “intuition”. Today you are invited to recognise and listen to this voice and trust yourself in your choices and actions. See omnystudio.com/listener for privacy information.
Bonus · Wed, October 25, 2023
Reflection - It is safe for me to outgrow my friends
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
Bonus · Wed, October 25, 2023
Reflection - I have gratitude for all that I have
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S14 E18 · Tue, October 24, 2023
It is safe for me to outgrow my friends
It can be hard to let friends go, even if the friendships dynamic is no longer working for you. Today’s mantra is a tool to give yourself permission to let go of any friendships or people in your life that are no longer working for you. See omnystudio.com/listener for privacy information.
S14 E17 · Mon, October 23, 2023
I have gratitude for all that I have
Often we spend time thinking about things that we don’t have yet and spend our daywondering how we are going to get the thing. Today focus on what you do have. Shift the energy from one of want to one of gratitude and see how your day unfolds. See omnystudio.com/listener for privacy information.
Bonus · Mon, October 23, 2023
Reflection - I am confident in myself
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S14 E16 · Sun, October 22, 2023
I am confident in myself
Learn a tool to bring more confidence in yourself. The way you walk and hold your body tells the world, and yourself, a lot about you. Today learn how to walk with confidence. See omnystudio.com/listener for privacy information.
Bonus · Fri, October 20, 2023
Reflection - I am filled with hope
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S14 E15 · Thu, October 19, 2023
I am filled with hope
We are able to change our state of being at anytime. Today you will learn how to bring hopeinto your being and into yourday. How will you day be if you show up feeling hopeful? See omnystudio.com/listener for privacy information.
Bonus · Thu, October 19, 2023
Reflection - I release my worries to the universe
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S14 E14 · Wed, October 18, 2023
I release my worries to the universe
Sometimes when you have a worry, holding onto it and ruminating can cause you to getstuck in it. Surrendering it to the universe allows you to let it go for a moment and be openyourself to a new possible solution. Follow Tracy @xotracymalone or at www.tracymalone.com.au See omnystudio.com/listener for privacy information.
Bonus · Wed, October 18, 2023
Reflection - I am open to new experiences
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S14 E13 · Tue, October 17, 2023
I am open to new experiences
Today’s mantra opens your day to the possibility of new and exciting things to come intoyour world. It helps you to get out of the daily routine and be ready for a glimmer in yourday. See omnystudio.com/listener for privacy information.
Bonus · Tue, October 17, 2023
Reflection - I am present in this moment
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S14 E12 · Mon, October 16, 2023
I am present in this moment
Today’s mantra helps bring you to this moment. When you are in the moment there is noroom for replaying the past or fear of the future. This mantra will bring you to the presentmoment and provide you with tools to usethroughout your day. Follow Tracy @xotracymalone or at www.tracymalone.com.au See omnystudio.com/listener for privacy information.
Bonus · Mon, October 16, 2023
Reflection - I am peaceful and calm
This is a companion podcast to this morning's mantra - I am peaceful and calm Follow Tracy @xotracymalone or at www.tracymalone.com.au See omnystudio.com/listener for privacy information.
S14 E11 · Sun, October 15, 2023
I am peaceful and calm
Learn a tool that can help you keep calm in any situation. When you’re able to stay calm, your mind can be clear and remain solution focused. Follow Tracy @xotracymalone or at www.tracymalone.com.au See omnystudio.com/listener for privacy information.
Bonus · Fri, October 13, 2023
Reflection - I am filled with gratitude and appreciation.
This is a companion podcast to this morning's mantra - I am filled with gratitude and appreciation. Follow Tracy @xotracymalone or at www.tracymalone.com.au See omnystudio.com/listener for privacy information.
S14 E10 · Thu, October 12, 2023
I am filled with gratitude and appreciation
Starting your day with gratitude for what you do have allows you to be open to even more of what you love. Authentic appreciation for things in your life will expand that feeling and allow it to grow. Follow Tracy @xotracymalone or at www.tracymalone.com.au See omnystudio.com/listener for privacy information.
Bonus · Thu, October 12, 2023
Reflection - I am deserving of love
This is a companion podcast to this morning's mantra - I am deserving of love Follow Tracy @xotracymalone or at www.tracymalone.com.au See omnystudio.com/listener for privacy information.
Bonus · Wed, October 11, 2023
Reflection - I am at peace with my past
This is a companion podcast to this morning's mantra - I am at peace with my past. Follow Tracy @xotracymalone or at www.tracymalone.com.au See omnystudio.com/listener for privacy information.
S14 E9 · Tue, October 10, 2023
I am deserving of love
Sometimes we need to be reminded that we are worthy of love. When we remember and embody this we show up as a whole person and can make empowered choices in our day. Follow Tracy @xotracymalone or at www.tracymalone.com.au See omnystudio.com/listener for privacy information.
S14 E8 · Tue, October 10, 2023
I am at peace with my past
Sometimes we can spend a whole day thinking about the past and how much we would change if we had the chance. Today’s mantra helps you find peace with your past so that you can focus on this moment and begin creating your new reality. Follow Tracy @xotracymalone or at www.tracymalone.com.au See omnystudio.com/listener for privacy information.
Bonus · Tue, October 10, 2023
Reflection - I am adaptable and flexible
This is a companion podcast to this morning's mantra - I am adaptable and flexible. Follow Tracy @xotracymalone or at www.tracymalone.com.au See omnystudio.com/listener for privacy information.
S14 E7 · Mon, October 09, 2023
I am adaptable and flexible
Learning how to adapt to anything that life brings you is a wonderful way to embrace your day. Knowing that whatever come you way you will adapt and flow with it is an empowering place to live from. Follow Tracy @xotracymalone or at www.tracymalone.com.au See omnystudio.com/listener for privacy information.
Bonus · Mon, October 09, 2023
Reflection - all things happen for me, not to me
This is a companion podcast to this morning's mantra - all things happen for me, not to me. Follow Tracy @xotracymalone or at www.tracymalone.com.au See omnystudio.com/listener for privacy information.
S14 E6 · Sun, October 08, 2023
All things happen for me, not to me
Today’s mantra invites you to know that everything around you is happening for you and not to you. When you allow this mindset shift, you are able to be more solution focused and move through your day with more ease and flow. Follow Tracy @xotracymalone or at www.tracymalone.com.au See omnystudio.com/listener for privacy information.
Bonus · Fri, October 06, 2023
Reflection - I am free to be myself
This is a companion podcast to this morning's mantra. Follow Tracy @xotracymalone or at www.tracymalone.com.au See omnystudio.com/listener for privacy information.
S14 E5 · Thu, October 05, 2023
I am free to be myself
It is easy for us to sometimes change ourselves to fit in. Todays meditation we will explore your ability to be your authentic self and do this in many situations throughout your day. You are perfect just the way you are and the people in your world would benefit from witnessing more of your authentic self. Follow Tracy @xotracymalone or at www.tracymalone.com.au See omnystudio.com/listener for privacy information.
Bonus · Thu, October 05, 2023
Reflection - I am patient and persistent
This is companion podcast to this morning's mantra. Follow Tracy @xotracymalone or at www.tracymalone.com.au See omnystudio.com/listener for privacy information.
S14 E4 · Wed, October 04, 2023
I am patient and persistent
Sometimes we can get so driven toward our goal we get impatient. Today you’re invited to explore your goal with patience and persistence. Being in the moment and taking one step at a time can be a powerful way to navigate your goals. Follow Tracy @xotracymalone or at www.tracymalone.com.au See omnystudio.com/listener for privacy information.
Bonus · Wed, October 04, 2023
Reflection - How can it get better than this?
This is a companion podcast to this mornings mantra - How can it get better than this? Follow Tracy @xotracymalone or at www.tracymalone.com.au See omnystudio.com/listener for privacy information.
S14 E3 · Tue, October 03, 2023
How can it get better than this?
Todays meditation we will explore your ability to stay in the question. Asking the question and leaving it open for the universe to answer for you by showing you the possibilities can show you a wonderful manifestation tool for you to use daily. Follow Tracy @xotracymalone or at www.tracymalone.com.au See omnystudio.com/listener for privacy information.
Bonus · Tue, October 03, 2023
Reflection - It is safe for me to expand and grow
This is a companion podcast to this mornings mantra. Follow Tracy @xotracymalone or at www.tracymalone.com.au See omnystudio.com/listener for privacy information.
S14 E2 · Mon, October 02, 2023
It is safe for me to expand and grow
There are many ways that we shrink ourselves to fit into those around us. Todays mantra will help you to remember who you are and give your permission to take up as much space as you need. Follow Tracy @xotracymalone or at www.tracymalone.com.au See omnystudio.com/listener for privacy information.
Bonus · Mon, October 02, 2023
Reflection - I trust in divine timing
This is a reflection podcast to this mornings mantra - I trust in divine timing. Follow Tracy @xotracymalone or at www.tracymalone.com.au See omnystudio.com/listener for privacy information.
S14 E1 · Sun, October 01, 2023
I trust in divine timing
Welcome to a new season of Your Morning Mantra with our new host Tracy Malone. This episode talks about trusting in divine timing. Sometimes it’s a wonderful reminder to feel the universe has your back. It brings back that little bit of sparkle into your day to know you are fully supported as you go about your day. Follow Tracy @xotracymalone or at www.tracymalone.com.au See omnystudio.com/listener for privacy information.
Bonus · Fri, September 29, 2023
Reflection - Control your mind
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S13 E60 · Thu, September 28, 2023
Control your mind
The reward of meditation is the ability to control your mind – make conscious choices, break patterns of thinking and thinking more positively. Today’s meditation gives you tools to start and continue your mediation practice. Your morning mantra: Step by step, I travel my meditation path. See omnystudio.com/listener for privacy information.
Bonus · Thu, September 28, 2023
Reflection - Divine living
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S13 E59 · Wed, September 27, 2023
Divine living
Some of us are lucky to be blessed in many ways. Today’s meditation explores the difference between pride and gratefulness. Your morning mantra: I am grateful for my blessings. See omnystudio.com/listener for privacy information.
Bonus · Wed, September 27, 2023
Reflection - Your new normal
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S13 E58 · Tue, September 26, 2023
Your new normal
When we are in pain or suffering, sometimes we subconsciously want to remain that way because our previous lifestyle led to the current condition so healing seems pointless. In today’s meditation we discover what we can do to relieve this way of thinking and move forward. Your morning mantra: I aspire to the life I desire. See omnystudio.com/listener for privacy information.
Bonus · Tue, September 26, 2023
Reflection - The power of honesty
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S13 E57 · Mon, September 25, 2023
The power of honesty
Sometimes we keep our opinions and thoughts to ourselves to keep the peace. Today’s meditation is about speaking and living your truth and how it can help you to be discerning in relationships from the beginning. Your morning mantra: Honesty before harmony See omnystudio.com/listener for privacy information.
Bonus · Mon, September 25, 2023
Reflection - Cultivating compassion
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S13 E56 · Sun, September 24, 2023
Cultivating compassion
Sympathy is when one pities someone else’s misfortune. Empathy is where one behaves like another, going along the journey with someone. Discover how compassion differs from both sympathy and empathy in today’s meditation. Your morning mantra: I hear you. I am here with you. See omnystudio.com/listener for privacy information.
Bonus · Fri, September 22, 2023
Reflection - Protecting your vitality
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S13 E55 · Thu, September 21, 2023
Protecting your vitality
See omnystudio.com/listener for privacy information.
Bonus · Thu, September 21, 2023
Reflection - Creating good habits and possibilities
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S13 E54 · Wed, September 20, 2023
Creating good habits and possibilities
Today’s meditation is about the benefits of aiming for perfection through practice. Developing and deepening our practice brings good habits and possibilities. Your morning mantra: I develop my practice See omnystudio.com/listener for privacy information.
Bonus · Wed, September 20, 2023
Reflection - Creating space for the new
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S13 E53 · Tue, September 19, 2023
Creating space for the new
Today’s meditation is about when you feel stuck and energy is at a stand-still. Sometimes it helps to step back, return to the simple things and let the universe bring a natural restoration and rearranging. Your morning mantra: I step back and allow the universe to do its thing. See omnystudio.com/listener for privacy information.
Bonus · Tue, September 19, 2023
Reflection - Befriending strangers
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S13 E52 · Mon, September 18, 2023
Befriending strangers
Today’s meditation is an invitation to make a conscious effort to begin to know the strangers in our lives. This will open us up to new possibilities and perspectives in our thinking and in our being. Your morning mantra: I begin to know my strangers See omnystudio.com/listener for privacy information.
S13 E51 · Mon, September 18, 2023
Reflection - keep your channel open
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S13 E51 · Sun, September 17, 2023
Keep your channel open
Today’s meditation a quote from Martha Graham to Agnes de Mille, a dancer who longed to be excellent but didn’t have the faith to be so. We can all learn from this quote. Your morning mantra: I remain open and aware. See omnystudio.com/listener for privacy information.
Bonus · Fri, September 15, 2023
Reflection - Now is a time to just be
This is a companion podcast for this morning's mantra If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com See omnystudio.com/listener for privacy information.
Bonus · Fri, September 15, 2023
Evening Mantra - Surrender and accept
This is your bonus evening mantra See omnystudio.com/listener for privacy information.
S13 E50 · Thu, September 14, 2023
Now is a time to just be
Today’s meditation explores pausing to reflect and restore energy. Your morning mantra: Now is a time to just be If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com See omnystudio.com/listener for privacy information.
Bonus · Thu, September 14, 2023
Reflection - My mess is my message
This is a companion podcast for this morning's mantra If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com See omnystudio.com/listener for privacy information.
Bonus · Thu, September 14, 2023
Evening Mantra - No harm
This is your bonus evening mantra See omnystudio.com/listener for privacy information.
S13 E49 · Wed, September 13, 2023
My mess is my message
Today’s meditation explores finding meaning and purpose in our lives. Your morning mantra: My mess is my message If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com See omnystudio.com/listener for privacy information.
Bonus · Wed, September 13, 2023
Reflection - I am present to what is before me in this moment
This is a companion podcast for this morning's mantra If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com See omnystudio.com/listener for privacy information.
Bonus · Wed, September 13, 2023
Evening Mantra - Go ahead, make your day
This is your bonus evening mantra See omnystudio.com/listener for privacy information.
S13 E48 · Tue, September 12, 2023
I am present to what is before me in this moment
Today’s meditation for when we feel lost and how we can find our way. Your morning mantra: I am present to what is before me in this moment If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com See omnystudio.com/listener for privacy information.
Bonus · Tue, September 12, 2023
Reflection - My attention is valuable
This is a companion podcast for this morning's mantra If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com See omnystudio.com/listener for privacy information.
Bonus · Tue, September 12, 2023
Evening Mantra - Don't stress about stress
This is your bonus evening mantra See omnystudio.com/listener for privacy information.
S13 E47 · Mon, September 11, 2023
My attention is valuable
Today’s meditation explores the real value of our attention and why everyone is vying for it. Your morning mantra: My attention is valuable If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com See omnystudio.com/listener for privacy information.
Bonus · Mon, September 11, 2023
Reflection - I feel wholeness
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
Bonus · Mon, September 11, 2023
Evening Mantra - Carve out some me time
This is your bonus evening mantra See omnystudio.com/listener for privacy information.
S13 E46 · Sun, September 10, 2023
I feel wholeness
Today’s meditation explores why suffer when we crave for more. Your morning mantra: I feel wholeness If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com See omnystudio.com/listener for privacy information.
Bonus · Fri, September 08, 2023
Evening Mantra - Emotional messengers
This is your bonus evening mantra See omnystudio.com/listener for privacy information.
Bonus · Fri, September 08, 2023
Reflection - Strict with self, tolerant with others
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S13 E45 · Thu, September 07, 2023
Strict with self, tolerant with others
Today’s meditation is about something Marcus Aurelius, an ancient stoic so wisely said which we can use as a daily mantra for being a better contributor to our community. Your morning mantra: Strict with self, tolerant with others See omnystudio.com/listener for privacy information.
Bonus · Thu, September 07, 2023
Evening Mantra - Loving kindness
This is your bonus evening mantra See omnystudio.com/listener for privacy information.
Bonus · Thu, September 07, 2023
Reflection - I choose who I am
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S13 E44 · Wed, September 06, 2023
I choose who I am
Today’s meditation explores how we handle what others say about us. Your morning mantra: I choose who I am See omnystudio.com/listener for privacy information.
Bonus · Wed, September 06, 2023
Evening Mantra - The setback setup
This is your bonus evening mantra See omnystudio.com/listener for privacy information.
Bonus · Wed, September 06, 2023
Reflection - I release the full mind
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S13 E43 · Tue, September 05, 2023
I release the full mind
Today’s meditation explores how we can purge our full busy mind, especially handy when we want to go back to sleep. Your morning mantra: I release the full mind See omnystudio.com/listener for privacy information.
Bonus · Tue, September 05, 2023
Evening Mantra - the secret to more happiness
This is your bonus evening mantra See omnystudio.com/listener for privacy information.
Bonus · Tue, September 05, 2023
Reflection - I am content
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S13 E42 · Mon, September 04, 2023
I am content
Today’s meditation explores a simple practice that we can continue to do for many years. Your morning mantra: I am content See omnystudio.com/listener for privacy information.
Bonus · Mon, September 04, 2023
Evening Mantra - Building others up
This is your bonus evening mantra See omnystudio.com/listener for privacy information.
Bonus · Mon, September 04, 2023
Reflection - I believe
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S13 E41 · Sun, September 03, 2023
I believe
Today’s meditation explores how mindset is the key to transformative change. Your morning mantra: I believe See omnystudio.com/listener for privacy information.
Bonus · Fri, September 01, 2023
Evening Mantra - Strengthening your mind body connection
This is your bonus evening mantra See omnystudio.com/listener for privacy information.
S13 E40 · Fri, September 01, 2023
Reflection - I show up and see
This is a companion podcast for this morning’s mantra See omnystudio.com/listener for privacy information.
S13 E40 · Thu, August 31, 2023
I show up and see
Today’s meditation explores when our excuses might be doing harm instead of good. Your morning mantra: I show up and see See omnystudio.com/listener for privacy information.
Bonus · Thu, August 31, 2023
Evening Mantra - Discover the richness inside of you
This is your bonus evening mantra See omnystudio.com/listener for privacy information.
S13 E39 · Thu, August 31, 2023
Reflection - I start at the start
This is a companion podcast for this morning’s mantra See omnystudio.com/listener for privacy information.
S13 E39 · Wed, August 30, 2023
I start at the start
Today’s meditation explores the beginning of the journey and how it is most meaningful. Your morning mantra: I start at the start See omnystudio.com/listener for privacy information.
S13 Enull · Wed, August 30, 2023
Evening Mantra - Warm Fuzzies
This is your bonus evening mantra See omnystudio.com/listener for privacy information.
S13 E38 · Wed, August 30, 2023
Reflection - I release tension
This is a companion podcast for this morning’s mantra See omnystudio.com/listener for privacy information.
S13 E38 · Tue, August 29, 2023
I release tension
Today’s meditation is about releasing the holding and tightness that stress in the body can cause. Your morning mantra: I release tension See omnystudio.com/listener for privacy information.
Bonus · Tue, August 29, 2023
Evening Mantra - Saving the best for now
This is your bonus evening mantra See omnystudio.com/listener for privacy information.
S13 E37 · Tue, August 29, 2023
Reflection - I sleep well
This is a companion podcast for this morning’s mantra See omnystudio.com/listener for privacy information.
S13 E37 · Mon, August 28, 2023
I sleep well
Today’s meditation is about prioritising the right things for you so that you can sleep well at night, knowing you are happy and at peace. Your morning mantra: I sleep well See omnystudio.com/listener for privacy information.
Bonus · Mon, August 28, 2023
Evening Mantra - Sould Sustenance
This is your bonus evening mantra See omnystudio.com/listener for privacy information.
Bonus · Mon, August 28, 2023
Reflection - Don’t worry, be present
This is a companion podcast for this morning’s mantra See omnystudio.com/listener for privacy information.
S13 E36 · Sun, August 27, 2023
Don’t worry, be present
Today’s meditation explores worrying and a quote by Mark Twain. Your morning mantra: Don’t worry, be present See omnystudio.com/listener for privacy information.
Bonus · Fri, August 25, 2023
Evening Mantra - Surrendering with integrity
See omnystudio.com/listener for privacy information.
Bonus · Fri, August 25, 2023
Reflection - The best time is now
This is a companion podcast for this morning's mantra If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com See omnystudio.com/listener for privacy information.
S13 E35 · Thu, August 24, 2023
The best time is now
Today’s meditation is about waiting for the perfect timing for something, and knowing the best time to start or stop. Your morning mantra: The best time is now If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com See omnystudio.com/listener for privacy information.
Bonus · Thu, August 24, 2023
Evening Mantra - Tips for Public Speaking
This is your bonus evening mantra See omnystudio.com/listener for privacy information.
Bonus · Thu, August 24, 2023
Reflection - I act on curiosity
This is a companion podcast for this morning's mantra If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com See omnystudio.com/listener for privacy information.
S13 E34 · Wed, August 23, 2023
I act on curiosity
Today’s meditation is about being vibrant and keeping energised, so we are young at heart. Your morning mantra: I act on curiosity If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com See omnystudio.com/listener for privacy information.
Bonus · Wed, August 23, 2023
Evening Mantra - Get a leg up
This is your bonus evening mantra See omnystudio.com/listener for privacy information.
S13 E33 · Wed, August 23, 2023
Reflection - I move past fear
This is a companion podcast for this morning's mantra If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com See omnystudio.com/listener for privacy information.
S13 E33 · Tue, August 22, 2023
I move past fear
Today’s meditation explores how fear can stand in the way of the most worthwhile achievements. Your morning mantra: I move past fear If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com See omnystudio.com/listener for privacy information.
Bonus · Tue, August 22, 2023
Evening Mantra - Finding the wonder in the ordinary
This is your bonus evening mantra See omnystudio.com/listener for privacy information.
Bonus · Tue, August 22, 2023
Reflection - What is being asked of me?
This is a companion podcast for this morning's mantra If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com See omnystudio.com/listener for privacy information.
S13 E32 · Mon, August 21, 2023
What is being asked of me?
Today’s meditation explores fawn response behaviour and how we can act differently if the behaviour is not needed to keep us safe and secure. Your morning mantra: What is being asked of me? If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com See omnystudio.com/listener for privacy information.
Bonus · Mon, August 21, 2023
Evening Mantra - What you resist persists
This is your bonus evening mantra See omnystudio.com/listener for privacy information.
Bonus · Mon, August 21, 2023
Reflection - I experience great delight
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S13 E31 · Sun, August 20, 2023
I experience great delight
Today’s meditation explores the feeling of delight and invites us to experience this as much as possible. Your morning mantra: I experience great delight If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com See omnystudio.com/listener for privacy information.
Bonus · Fri, August 18, 2023
Evening Mantra -Making good things happen
This is your bonus evening mantra See omnystudio.com/listener for privacy information.
Bonus · Fri, August 18, 2023
Reflection - I consult my inner knowing
This is a companion podcast for this morning's mantra If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com See omnystudio.com/listener for privacy information.
S13 E30 · Thu, August 17, 2023
I consult my inner knowing
Today’s meditation explores self-trust and how to come to know ourselves. Your morning mantra: I consult my inner knowing If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com See omnystudio.com/listener for privacy information.
Bonus · Thu, August 17, 2023
Evening Mantra - Get the most out of life
This is your bonus evening mantra See omnystudio.com/listener for privacy information.
Bonus · Thu, August 17, 2023
Reflection - I choose how I age
This is a companion podcast for this morning's mantra If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com See omnystudio.com/listener for privacy information.
S13 E29 · Wed, August 16, 2023
I choose how I age
Today’s meditation explores the popular opinion of aging being the natural cause of dis-ease and suffering. Your morning mantra: I choose how I age If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com See omnystudio.com/listener for privacy information.
Bonus · Wed, August 16, 2023
Evening Mantra - You are right where you need to be right now
This is your bonus evening mantra See omnystudio.com/listener for privacy information.
Bonus · Wed, August 16, 2023
Reflection - I start my new ritual
This is a companion podcast for this morning's mantra If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com See omnystudio.com/listener for privacy information.
S13 E28 · Tue, August 15, 2023
I start my new ritual
Today’s meditation explores how to be successful at beginning new rituals for things we’d like to achieve. Your morning mantra: I start my new ritual If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com See omnystudio.com/listener for privacy information.
Bonus · Tue, August 15, 2023
Evening Mantra - Being comfortable with being uncomfortable
This is your bonus evening mantra See omnystudio.com/listener for privacy information.
Bonus · Tue, August 15, 2023
Reflection - I expand and grow
This is a companion podcast for this morning's mantra If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com See omnystudio.com/listener for privacy information.
S13 E27 · Mon, August 14, 2023
I expand and grow
Today’s meditation explores a goal of what you’d like to achieve and runs through questions like a basic mini coaching session. Your morning mantra: I expand and grow If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com See omnystudio.com/listener for privacy information.
Bonus · Mon, August 14, 2023
Evening Mantra - becoming aware of your intuition
This is your bonus evening mantra See omnystudio.com/listener for privacy information.
Bonus · Mon, August 14, 2023
Reflection - I come up with fresh ideas whenever I need them
This is a companion podcast for this morning's mantra If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com See omnystudio.com/listener for privacy information.
S13 E26 · Sun, August 13, 2023
I come up with fresh ideas whenever I need them
Today’s meditation explores how we have an endless supply of new ideas available to us all the time. Your morning mantra: I come up with fresh ideas whenever I need them If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com See omnystudio.com/listener for privacy information.
Bonus · Fri, August 11, 2023
Evening Mantra - Develop a meditation practice
This is your bonus evening mantra. If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com See omnystudio.com/listener for privacy information.
Bonus · Fri, August 11, 2023
Reflection - Every day is like my birthday
This is a companion podcast for this morning's mantra If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com See omnystudio.com/listener for privacy information.
S13 E25 · Thu, August 10, 2023
Every day is like my birthday
Today’s meditation explores how our birthday can be inspiration for living our best life each day. Your morning mantra: Every day is like my birthday If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com See omnystudio.com/listener for privacy information.
Bonus · Thu, August 10, 2023
Evening Mantra - Mastering Pain & Suffering
This is your bonus evening mantra. If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com See omnystudio.com/listener for privacy information.
Bonus · Thu, August 10, 2023
Reflection - I ease into the light
This is a companion podcast for this morning's mantra If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com See omnystudio.com/listener for privacy information.
S13 E24 · Wed, August 09, 2023
I ease into the light
Today’s meditation explores how we can bring more light into our lives, moving away from things that drain and consume us. Your morning mantra: I ease into the light If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com See omnystudio.com/listener for privacy information.
Bonus · Wed, August 09, 2023
Evening Mantra - Meeting pain mid-way
This is your bonus evening mantra. If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com See omnystudio.com/listener for privacy information.
Bonus · Wed, August 09, 2023
Reflection - I am intentional about my music
This is a companion podcast for this morning's mantra If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com See omnystudio.com/listener for privacy information.
S13 E23 · Tue, August 08, 2023
I am intentional about my music
Today’s meditation is an invitation to choose music to intentionally re-live memories. Your morning mantra: I am intentional about my music If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com See omnystudio.com/listener for privacy information.
Bonus · Tue, August 08, 2023
Evening Mantra - The salve of all time
This is your bonus evening mantra. If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com See omnystudio.com/listener for privacy information.
Bonus · Tue, August 08, 2023
Reflection - I spend quality time with people
This is a companion podcast for this morning's mantra If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com See omnystudio.com/listener for privacy information.
S13 E22 · Mon, August 07, 2023
I spend quality time with people
Today’s meditation explores building great relationships by taking our time when it comes to others. Your morning mantra: I spend quality time with people If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com See omnystudio.com/listener for privacy information.
Bonus · Mon, August 07, 2023
Evening Mantra - Easing anxiety and worry
This is your bonus evening mantra. If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com See omnystudio.com/listener for privacy information.
Bonus · Mon, August 07, 2023
Reflection - I enjoy money
This is a companion podcast for this morning's mantra If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com See omnystudio.com/listener for privacy information.
S13 E21 · Sun, August 06, 2023
I enjoy money
Today’s meditation explores the currents of money and how we can think of money in a positive way. Your morning mantra: I enjoy money If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com See omnystudio.com/listener for privacy information.
Bonus · Fri, August 04, 2023
Evening Mantra - Who Am I
This is your bonus evening mantra. If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com See omnystudio.com/listener for privacy information.
Bonus · Fri, August 04, 2023
Reflection - I master then transfer
This is a companion podcast for this morning's mantra. If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at livinglitup@gmail.com See omnystudio.com/listener for privacy information.
S13 E20 · Thu, August 03, 2023
I master then transfer
Today’s meditation is about skilling up. So we become more valuable and feel more secure. Your morning mantra: I master then transfer See omnystudio.com/listener for privacy information.
Bonus · Thu, August 03, 2023
Evening Mantra - Have More Fruitful Creative Thoughts
This is your bonus evening mantra See omnystudio.com/listener for privacy information.
Bonus · Thu, August 03, 2023
Reflection - I live a good ife
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S13 E19 · Wed, August 02, 2023
I live a good ife
Today’s meditation explores how we can live a good, well lived life. Your morning mantra: I live a good life See omnystudio.com/listener for privacy information.
Bonus · Wed, August 02, 2023
Evening Mantra - Play make believe in your natural essence
This is your bonus evening mantra See omnystudio.com/listener for privacy information.
Bonus · Wed, August 02, 2023
Reflection - I have enough
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S13 E18 · Tue, August 01, 2023
I have enough
Today’s meditation explores how most of us think we need more and how we can shift this thinking to be grateful for what we have. Your morning mantra: I have enough See omnystudio.com/listener for privacy information.
Bonus · Tue, August 01, 2023
Evening Mantra - Your Story
This is your bonus evening mantra See omnystudio.com/listener for privacy information.
Bonus · Tue, August 01, 2023
Reflection - I release energy before sitting in meditation
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S13 E17 · Mon, July 31, 2023
I release energy before sitting in meditation
Today’s meditation explores what we can do when we find meditation challenging. Your morning mantra: I release energy before sitting in meditation See omnystudio.com/listener for privacy information.
Bonus · Mon, July 31, 2023
Evening Mantra - Meditation is an attitude
This is your bonus evening mantra See omnystudio.com/listener for privacy information.
Bonus · Mon, July 31, 2023
Reflection - I activate my body through visualisation
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S13 E16 · Sun, July 30, 2023
I activate my body through visualisation
Today’s meditation explores how we can use the mind body connection to accomplish movement goals. Your morning mantra: I activate my body through visualisation See omnystudio.com/listener for privacy information.
Bonus · Fri, July 28, 2023
Evening Mantra - You can have everything you want
This is your bonus evening mantra See omnystudio.com/listener for privacy information.
Bonus · Fri, July 28, 2023
Reflection - I pause for the beauty of art
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S13 E15 · Thu, July 27, 2023
I pause for the beauty of art
Today’s meditation explores the experience of awe in the presence of great beauty. Your morning mantra: I pause for the beauty of art See omnystudio.com/listener for privacy information.
Bonus · Thu, July 27, 2023
Evening Mantra - How to win arguments
This is your bonus evening mantra See omnystudio.com/listener for privacy information.
Bonus · Thu, July 27, 2023
Reflection - I express my truest, most highest self
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S13 E14 · Wed, July 26, 2023
I express my truest, most highest self
Today’s meditation is about how we can express our truest and most highest self practically each day. Your morning mantra: I express my truest, most highest, self See omnystudio.com/listener for privacy information.
Bonus · Wed, July 26, 2023
Evening Mantra - Sharing is Caring
This is your bonus evening mantra See omnystudio.com/listener for privacy information.
Bonus · Wed, July 26, 2023
Reflection - I connect to my why in high stake situations
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S13 E13 · Tue, July 25, 2023
I connect to my why in high stake situations
Today’s meditation explores how our head can take over in high stake situations and how to connect back into our heart. Your morning mantra: I connect to my why in high stake situations See omnystudio.com/listener for privacy information.
Bonus · Tue, July 25, 2023
Evening Mantra - how to create a habit
This is your bonus evening mantra See omnystudio.com/listener for privacy information.
Bonus · Tue, July 25, 2023
Reflection - I have great luck
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S13 E12 · Mon, July 24, 2023
I have great luck
Today’s meditation explores how to be more lucky. Your morning mantra: I have great luck See omnystudio.com/listener for privacy information.
Bonus · Mon, July 24, 2023
Evening Mantra - be kind to yourself
This your bonus evening mantra See omnystudio.com/listener for privacy information.
S13 E11 · Mon, July 24, 2023
Reflection - I find peace and happiness
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S13 E11 · Sun, July 23, 2023
I find peace and happiness
Today’s meditation is about being still and finding what we seek. Your morning mantra: I find peace and happiness See omnystudio.com/listener for privacy information.
Bonus · Fri, July 21, 2023
Evening Mantra - Seek advice wisely
This is your bonus evening mantra See omnystudio.com/listener for privacy information.
Bonus · Fri, July 21, 2023
Reflection - I daydream
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S13 E10 · Thu, July 20, 2023
I daydream
Today’s meditation is an invitation to daydream about what life looks like when you’re living your uninhibited version of success. Your morning mantra: I daydream See omnystudio.com/listener for privacy information.
Bonus · Thu, July 20, 2023
Evening Mantra - Speak with confidence
This is your bonus evening mantra See omnystudio.com/listener for privacy information.
Bonus · Thu, July 20, 2023
Reflection - I create free space
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S13 E9 · Wed, July 19, 2023
I create free space
Today’s meditation explores the things we put on hold and how we can clean up the clutter in our minds. Your morning mantra: I create free space See omnystudio.com/listener for privacy information.
Bonus · Wed, July 19, 2023
Evening Mantra - Cultivate a youthful and flexible mindset
This is your bonus evening mantra See omnystudio.com/listener for privacy information.
Bonus · Wed, July 19, 2023
Reflection - Amazing things happen for me
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S13 E8 · Tue, July 18, 2023
Amazing things happen for me
Today’s meditation explores the common belief and conditioning around if something seems too good to be true then it probably is. Your morning mantra: Amazing things can and do happen for me See omnystudio.com/listener for privacy information.
Bonus · Tue, July 18, 2023
Evening Mantra - Leave a noble legacy
This is your bonus evening mantra See omnystudio.com/listener for privacy information.
Bonus · Tue, July 18, 2023
Reflection - Let it be
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S13 E7 · Mon, July 17, 2023
Let it be
Today’s meditation explores what we gain by not trying to force our influence on others. Your morning mantra: Let it be See omnystudio.com/listener for privacy information.
Bonus · Mon, July 17, 2023
Evening Mantra - Loving yourself before another
This is your bonus evening mantra See omnystudio.com/listener for privacy information.
Bonus · Mon, July 17, 2023
Reflection - Storms are inevitable
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S13 E6 · Sun, July 16, 2023
Storms are inevitable
Today’s meditation is about the storms that come and go in our lives. Your morning mantra: Storms are inevitable See omnystudio.com/listener for privacy information.
Bonus · Fri, July 14, 2023
Evening Mantra - Permission to start again
This is a bonus evening mantra See omnystudio.com/listener for privacy information.
Bonus · Fri, July 14, 2023
Reflection - What I do reflects what’s important to me
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S13 E5 · Thu, July 13, 2023
What I do reflects what’s important to me
Today’s meditation explores what we do and what we would like to be doing. Your morning mantra: What I do reflects what’s important to me See omnystudio.com/listener for privacy information.
Bonus · Thu, July 13, 2023
Evening Mantra - When you're at your best, you're inspiring others
This is a bonus evening mantra See omnystudio.com/listener for privacy information.
Bonus · Thu, July 13, 2023
Reflection - Compassion is caring for all involved, including me
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S13 E4 · Wed, July 12, 2023
Compassion is caring for all involved, including me
Today’s meditation is about being compassionate to others and ourselves, in challenging situations. Your morning mantra: Compassion is caring for all involved, including me See omnystudio.com/listener for privacy information.
Bonus · Wed, July 12, 2023
Evening Mantra - Stay true to you
This is a bonus evening mantra See omnystudio.com/listener for privacy information.
Bonus · Wed, July 12, 2023
Reflection - Healing is a journey
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S13 E3 · Tue, July 11, 2023
Healing is a journey
Today’s meditation explores our journey of healing and how it’s a continuous work in progress. Your morning mantra: Healing is a journey See omnystudio.com/listener for privacy information.
Bonus · Tue, July 11, 2023
Evening Mantra - unleash your creativity
This is a bonus evening mantra See omnystudio.com/listener for privacy information.
Bonus · Tue, July 11, 2023
Reflection - I tune into abundance
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S13 E2 · Mon, July 10, 2023
I tune into abundance
Today’s meditation explores a quote about abundance by Wayne Dyer. Your morning mantra: I tune into abundance See omnystudio.com/listener for privacy information.
Bonus · Mon, July 10, 2023
Evening Mantra - Building motivation muscle
This is a bonus Evening Mantra - Building motivation muscle See omnystudio.com/listener for privacy information.
Bonus · Mon, July 10, 2023
Reflection - I create my future
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S13 E1 · Sun, July 09, 2023
I create my future
Today’s meditation is an invitation to create a future that you look forward to. Your morning mantra: I create my future See omnystudio.com/listener for privacy information.
Bonus · Fri, July 07, 2023
Reflection - understanding your motivation
This is a companion podcast for this morning's podcast See omnystudio.com/listener for privacy information.
S12 E60 · Thu, July 06, 2023
Understanding your motivation
Today’s meditation explores the motivation behind any change you want to make. When you know your motivation, you can keep going when the going gets tough. Your morning mantra: I am motivated. See omnystudio.com/listener for privacy information.
Bonus · Thu, July 06, 2023
Reflection - sticking with a life you love
This is a companion podcast for this morning's podcast See omnystudio.com/listener for privacy information.
S12 E59 · Wed, July 05, 2023
Sticking with a life you love
Today’s meditation explores keeping track of habits. Tracking habits raises your awareness and keeps you accountable so you keep working on a life that you love. Your morning mantra: I track the life I love. See omnystudio.com/listener for privacy information.
Bonus · Wed, July 05, 2023
Reflection - planning a life you love
This is a companion podcast for this morning's podcast See omnystudio.com/listener for privacy information.
S12 E58 · Tue, July 04, 2023
Planning a life you love
Today’s meditation explores ways to plan for a life you love. How to get everything done- especially the important stuff. Your morning mantra: I plan to create a life I love. See omnystudio.com/listener for privacy information.
Bonus · Tue, July 04, 2023
Reflection - True grit
This is a companion podcast for this morning's podcast See omnystudio.com/listener for privacy information.
S12 E57 · Mon, July 03, 2023
True grit
Today’s mediation is about consistency, true grit. Continually moving towards your goal by makitng a commitment to 2 actions a day. Your morning mantra: I commit to two actions a day towards my goal. See omnystudio.com/listener for privacy information.
Bonus · Mon, July 03, 2023
Reflection - using your subconscious mind to your advantage
This is a companion podast for this morning's mantra See omnystudio.com/listener for privacy information.
S12 E55 · Sun, July 02, 2023
Using your subconscious mind to your advantage
In today’s meditation you will explore the workings of your subconscious mind. You can use this to work towards goals. Your morning mantra: I keep my goals front of mind. See omnystudio.com/listener for privacy information.
Bonus · Thu, June 29, 2023
Reflection - creating meaningful connection goals
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S12 E54 · Wed, June 28, 2023
Creating meaningful connection goals
In today’s meditation you will visualise your connections with family, friends and how romance features in your life. You will have an opportunity to determine how satisfied you are and if you want to improve these areas of your life. Your morning mantra: I create meaningful goals. See omnystudio.com/listener for privacy information.
Bonus · Wed, June 28, 2023
Reflection - Creating meaningful health and wealth goals
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S12 E53 · Tue, June 27, 2023
Creating meaningful health and wealth goals
In today’s meditation you will visualise your health and your wealth. You will have an opportunity to determine how satisfied you are and if you want to improve these areas of your life. Your morning mantra: I create meaningful goals. See omnystudio.com/listener for privacy information.
S12 E52 · Mon, June 26, 2023
Honouring your personal achievement
This meditation is about honouring your intentions, attention, consistency and persistence towards your best holiday vision. Not getting attached to the outcome. Your morning mantra: I honour my labours of love. See omnystudio.com/listener for privacy information.
Bonus · Mon, June 26, 2023
Reflection - honouring your personal achievement
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S12 E51 · Mon, June 26, 2023
Reflection - Pick your battles
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S12 E51 · Sun, June 25, 2023
Pick your battles
Today’s meditation is about picking your battles.. When you pause, you can choose your response and keep the peace this year. Your morning mantra: I pause before responding. See omnystudio.com/listener for privacy information.
S12 Enull · Fri, June 23, 2023
Evening Mantra - Solving life's puzzles
This is your bonus evening mantra See omnystudio.com/listener for privacy information.
S12 E50 · Fri, June 23, 2023
Reflection - I am mindful of language
This is a companion podcast for this morning’s podcast See omnystudio.com/listener for privacy information.
S12 E50 · Thu, June 22, 2023
I am mindful of language
Today’s meditation is about shifting language to give us an opportunity to change. Your morning mantra: I mindful of language See omnystudio.com/listener for privacy information.
Bonus · Thu, June 22, 2023
Evening Mantra - Quiet your inner critic
This is your bonus evening mantra See omnystudio.com/listener for privacy information.
Bonus · Thu, June 22, 2023
Reflection - I fill my cup
This is a companion podcast for this morning’s podcast See omnystudio.com/listener for privacy information.
S12 E49 · Wed, June 21, 2023
I fill my cup
Today’s meditation explores how we are able to be fully present when we fill our cups first. Your morning mantra: I fill my cup See omnystudio.com/listener for privacy information.
Bonus · Wed, June 21, 2023
Evening Mantra - Stop yelling
This is your bonus evening mantra See omnystudio.com/listener for privacy information.
S12 E48 · Wed, June 21, 2023
Reflection - My expectations are flexible
This is a companion podcast for this morning’s podcast See omnystudio.com/listener for privacy information.
S12 E48 · Tue, June 20, 2023
My expectations are flexible
Today’s meditation explores our expectations and invites us to be flexible. Your morning mantra: My expectations are flexible See omnystudio.com/listener for privacy information.
Bonus · Tue, June 20, 2023
Evening Mantra - The middle path
This is your bonus evening mantra See omnystudio.com/listener for privacy information.
Bonus · Tue, June 20, 2023
Reflection - I appreciate my past
This is a companion podcast for this morning’s podcast See omnystudio.com/listener for privacy information.
S12 E47 · Mon, June 19, 2023
I appreciate my past
Today’s meditation is recognizing where we come from and appreciating this has shaped our present moments. Your morning mantra: I appreciate my past See omnystudio.com/listener for privacy information.
Bonus · Mon, June 19, 2023
Evening Mantra - Cultivating Poise
This is your bonus evening mantra See omnystudio.com/listener for privacy information.
Bonus · Mon, June 19, 2023
Reflection - I savour subtle moments of joy and gratitude
This is a companion podcast for this morning’s podcast See omnystudio.com/listener for privacy information.
S12 E46 · Sun, June 18, 2023
I savour subtle moments of joy and gratitude
Today’s meditation is about acknowledging the positives and joy, even in the small moments. Your morning mantra: I savour subtle moments of joy and gratitude See omnystudio.com/listener for privacy information.
Bonus · Fri, June 16, 2023
Evening Mantra - Creating special moments
This is your bonus evening mantra See omnystudio.com/listener for privacy information.
Bonus · Fri, June 16, 2023
Reflection - What I choose today, shapes tomorrow
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S12 E45 · Thu, June 15, 2023
What I choose today, shapes tomorrow
Today’s meditation explores how today shapes our future and how we can make the most of it. Your morning mantra: What I choose today, shapes tomorrow See omnystudio.com/listener for privacy information.
Bonus · Thu, June 15, 2023
Evening Mantra - Find your tribe
This is your bonus evening mantra See omnystudio.com/listener for privacy information.
Bonus · Thu, June 15, 2023
Reflection - I only action what belongs to me
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S12 E44 · Wed, June 14, 2023
I only action what belongs to me
Today’s meditation is an invitation to do only work which belongs to you and allow others the opportunity to do it themselves. Your morning mantra: I only action what belongs to me See omnystudio.com/listener for privacy information.
Bonus · Wed, June 14, 2023
Evening Mantra - Harmonious Living
This is your bonus evening mantra See omnystudio.com/listener for privacy information.
Bonus · Wed, June 14, 2023
Reflection - I am of limitless potential and expressing happiness
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S12 E43 · Tue, June 13, 2023
I am of limitless potential and expressing happiness
Today’s meditation explores our ever expanding limitless nature when we close our eyes. Your morning mantra: I am of limitless potential and belonging See omnystudio.com/listener for privacy information.
Bonus · Tue, June 13, 2023
Evening Mantra - Break the silence
This is your bonus evening mantra See omnystudio.com/listener for privacy information.
Bonus · Tue, June 13, 2023
Reflection - I feel and express happiness
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S12 E42 · Mon, June 12, 2023
I feel and express happiness
Today’s meditation explores the pursuit of happiness. Your morning mantra: I feel and express happiness See omnystudio.com/listener for privacy information.
Bonus · Mon, June 12, 2023
Evening Mantra - Doing your bit for Mother Earth
This is your bonus evening mantra See omnystudio.com/listener for privacy information.
Bonus · Mon, June 12, 2023
Reflection - I act in my sphere of control and influence
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S12 E41 · Sun, June 11, 2023
I act in my sphere of control and influence
Today’s meditation explores what we can do when we become frustrated and feel out of control. Your morning mantra: I act in my sphere of control and influence See omnystudio.com/listener for privacy information.
Bonus · Fri, June 09, 2023
Evening Mantra - Advice from future me
This is your bonus evening mantra See omnystudio.com/listener for privacy information.
Bonus · Fri, June 09, 2023
Reflection - That sucks, whats next
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S12 E40 · Thu, June 08, 2023
That sucks, what's next?
Today’s mantra can offer us guidance how to empathize with others without judgment and advice. The mantra is spin off from a book title by Dr. Neeta Bhushan which is That sucked, now what? Your morning mantra: That sucks, what’s next? See omnystudio.com/listener for privacy information.
Bonus · Thu, June 08, 2023
Evening Mantra - Where does your happiness come from
This is your bonus evening mantra See omnystudio.com/listener for privacy information.
Bonus · Thu, June 08, 2023
Reflection - I tread gently
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
S12 E39 · Wed, June 07, 2023
I tread gently
Today’s meditation is about being gentle in our approach and perspectives. Your morning mantra: I tread gently See omnystudio.com/listener for privacy information.
Bonus · Wed, June 07, 2023
Evening Mantra - You've got this
This is your bonus evening mantra See omnystudio.com/listener for privacy information.
loading...