Philosophical Weightlifting Podcast
I (Joshua Gibson) interview elite level weightlifters, coaches, and experts in the field of strength and power development.
Mon, April 21, 2025
Ep. 285: Basics of Speed Training & Conditioning | Chris Taber, PhD
Sign up for the Power and Strength Summit, where Chris will present on power development for athletes. Register here for an early bird discount: https://www.powerandstrengthsummit.com/ Email Chris to express interest in Lori S. Bigelow scholarship: taberc@sacredheart.edu Follow Chris: https://www.instagram.com/drchristaber/ https://www.researchgate.net/profile/Christopher-Taber Follow me and get coaching: https://www.instagram.com/josh_philwl/ https://www.instagram.com/philosophicalweightlifting/ Weightlifting House: code PHILWL for 10% off https://www.weightliftinghouse.com Onyx: with code PHILWL for 10% off / https://www.onyxstraps.com/
Thu, April 10, 2025
Ep. 284: Six Keys to Enhance Psychological Well-Being & Resilience | Steven Hayes, PhD
Steven Hayes returns to the podcast! If you're unfamiliar with his work, he is one of the most cited psychologists in the world, publishing 47 books and over 700 journal articles. In addition to his prolific publications, he's the originator of Acceptance and Commitment Therapy (ACT) and has played a massive hand in developing the Psychological Flexibility Model. In this episode, we discuss the six processes of ACT, which compose the concept of psychological flexibility. Steven also comments on the current social narrative surrounding therapy and why it's misleading. Register here for an early bird discount to the Power and Strength Summit: https://www.powerandstrengthsummit.com/ Follow Steven's work: https://stevenchayes.com/ https://www.researchgate.net/profile/Steven-Hayes-5 Follow me and get coaching: https://www.instagram.com/josh_philwl/ https://www.instagram.com/philosophicalweightlifting/ Weightlifting House: code PHILWL for 10% off https://www.weightliftinghouse.com Onyx: with code PHILWL for 10% off / https://www.onyxstraps.com/
Thu, April 03, 2025
Ep. 283: Tempo Variations and Long-term Planning | Jessie Stemo, CEO Power & Grace
Sign up for the Power and Strength Summit, where Jessie will present on her experiences as an elite athlete, elite weightlifting coach, and the CEO of Power and Grace Performance! Register here for an early bird discount: https://www.powerandstrengthsummit.com/ Follow Jessie: https://www.instagram.com/jessiestemo/ https://powerandgraceperformance.com/ Follow me and get coaching: https://www.instagram.com/josh_philwl/ https://www.instagram.com/philosophicalweightlifting/ Weightlifting House: code PHILWL for 10% off https://www.weightliftinghouse.com Onyx: with code PHILWL for 10% off / https://www.onyxstraps.com/
Fri, March 28, 2025
Ep. 282: What is Sport Science? | Andrew Stuart, PhD(c)
Andrew Stuart and I first met at the NSCA conference in Baltimore, Maryland. At the time, we discussed his role as the Assistant Director of the Athletic Performance Lab at Nebraska, his experience with US Speed Skating, and how weightlifting fits into the broader picture of performance. In this episode, we explore some fundamental questions in the human performance world: What is sport science? Who does it? And how do you become a sport scientist? We also reflect on Andrew’s path as a strength coach and the important lessons he’s learned throughout his career in sport science and S&C. Enjoy. Follow Andrew: https://www.instagram.com/coachastuart/ Follow me and get coaching: https://www.instagram.com/josh_philwl/ Weightlifting House: code PHILWL for 10% off https://www.weightliftinghouse.com Onyx: with code PHILWL for 10% off / https://www.onyxstraps.com/
Thu, March 20, 2025
Ep. 281: The Keys to Building a Coaching Business | Zack Bartell, SoCal Powerlifting
Zack Bartell got his start in athletics, developing an insane level of strength while training for football and, eventually, powerlifting. Fast forward nearly a decade, and he's turned that passion for training into building an incredibly successful in-person gym called SoCal Powerlifting. Through that process, he's built his own business and expertise to help others achieve the same within the in-person and online coaching space. In this episode, Zack and I deep dive into the basics of building a business, including first-principle thinking. We then discuss the differences between building an in-person versus an online coaching business and how to be successful within either endeavor. Enjoy. Follow Zack, SoCal Powerlifting, and CoachLogik: https://www.instagram.com/bartellbarbell/ https://www.instagram.com/socal_powerlifting/ https://www.instagram.com/coachlogik/ Follow me and get coaching: https://www.instagram.com/josh_philwl/ Weightlifting House: code PHILWL for 10% off https://www.weightliftinghouse.com Onyx: with code PHILWL for 10% off / https://www.onyxstraps.com/
Thu, March 13, 2025
Ep. 280: Guided Imagery & Mindfulness to Improve Health and Performance | Peter Giacobbi, PhD
Dr. Peter Giacobbi and I first met in a bar where we ended up discussing various philosophical interests and ways of understanding the world. Little did I know I was talking to one of the foremost experts in sport psychology and guided imagery. Since that fateful day, he's become a member of my dissertation committee and enlightened me to the many benefits of guided imagery and mindfulness for sport performance and health behavior change. In this episode, we deep dive on guided imagery for performance enhancement and health behavior change, including its impact on smoking cessation, stress reduction, and as a tool to decrease clarking in the gym. Enjoy. Follow Dr. Giacobbi's work: Article on Pragmatism https://core.ac.uk/download/pdf/233569689.pdf Researchgate https://www.researchgate.net/profile/Peter-Giacobbi Follow me and get coaching: https://www.instagram.com/josh_philwl/ Weightlifting House: code PHILWL for 10% off https://www.weightliftinghouse.com Onyx: with code PHILWL for 10% off / https://www.onyxstraps.com/
Fri, March 07, 2025
Ep. 279: The Science of Competition Coaching | Chris Taber, PhD
You're in the backroom with your athlete and they just smoked their opener. As they walk off the stage, you need to figure out how many kilos to bump up. Is there a science to attempt selection? Is it all based on intuition? Is it both? In this episode, Chris details his recent work examining the jumps elite weightlifters take in competition and how that relates to their probability of success. Along the way we also talk some philosophy and examine the concept of free will. Enjoy. Follow Chris: https://www.instagram.com/drchristaber/ https://www.researchgate.net/profile/Christopher-Taber Follow me and get coaching: https://www.instagram.com/josh_philwl/ Weightlifting House: code PHILWL for 10% off https://www.weightliftinghouse.com Onyx: with code PHILWL for 10% off / https://www.onyxstraps.com/
Fri, February 28, 2025
Ep. 278: All Things Strength Development | Tim Suchomel, PhD
Strength is a hot commodity in the sport of weightlifting. Every coach and athlete will claw and scratch for every kilo they can add to their squats, pulls, and presses. This is for good reason - strength underpins all forms of movement. So, the question becomes, what's the best way to develop it, and is it even that important in the first place? Listen in as we deep dive on the concept of strength, including how it's defined, developed, and optimized for within a program. Enjoy. Follow Tim: https://www.instagram.com/drtsuchomel/?hl=en https://x.com/drtsuchomel https://www.researchgate.net/profile/Timothy_Suchomel Follow me and get coaching: https://www.instagram.com/josh_philwl/ Weightlifting House: https://usastore.weightliftinghouse.com/collections/books with code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off
Thu, February 20, 2025
Ep. 277: Training Talks w/Max Aita | Top Pull Variations, High/Low Days, & Creating Your System
Many athletes struggle with similar aspects of the lifts. This is because snatches and cleans will always be snatches and cleans, without much external unpredictability. Pull variations are intended to emphasize phases of the lift that must be trained perfectly. How you program these movements, including high and low stress days, to your specific population of athletes SHOULD be meaningfully different than most other coaches. Listen in as we discuss our favorite things, including snatch high pulls, low stress training days, and creating your own training system. Enjoy. Buy our books: https://usastore.weightliftinghouse.com/collections/books code PHILWL for 10% off Follow Max and sign up for CoachLogik: https://www.instagram.com/max_aita/ https://app.coachlogik.com/login Follow me and get coaching: https://www.instagram.com/josh_philwl/ Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off
Thu, February 13, 2025
Ep. 276: Training Talks w/Max Aita | Rethinking Program Design
The longer you write programs, the less they look like templatized, cookie-cutter 12-week blocks. Eventually, the programs morph into something more akin to something found in the Russian manuals. This is due to the critical nature of training volume, intensity, and exercise selection driving the adaptive response. Blanket prescriptions (5x5) go the way of the dinosaurs, and more responsive, finely tuned strategies emerge (1x1, then, 3x3, then 2x6). Listen in as we discuss the recent programming overhauls Max and I have converged on, why Max is so good at dealing blackjack, and the key to making it through tough times. Enjoy. Buy our books: https://usastore.weightliftinghouse.com/collections/books code PHILWL for 10% off Follow Max and sign up for CoachLogik: https://www.instagram.com/max_aita/ https://app.coachlogik.com/login Follow me and get coaching: https://www.instagram.com/josh_philwl/ Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off
Thu, February 06, 2025
Ep. 275: The Keys to Great Leadership | Steph Mock Grubbs, MLB S&C Coach
Steph Mock Grubbs hails from Pennsylvania, spending the last four years as the Assistant Athletic Director for Sports Performance at the University of Pittsburgh. As of 2025, she's accepted a position as a MLB Strength Coach with the Houston Astros, taking her understanding of S&C, sport science, and leadership to H-Town. In this episode of the podcast, we discuss the keys to great leadership. Steph discusses her time as a strength and conditioning coach and Director/Assistant Director at various schools, including Mississippi State, Clemson, the University of Pittsburgh (the list goes on). Very rarely will you find someone with an insatiable desire for knowledge and the opportunity to get in the trenches and put it to practice. Enjoy Follow Steph: https://www.instagram.com/coachstephmock/ https://x.com/coachstephmock?lang=en https://www.linkedin.com/in/stephanie-mock-grubbs-8a89432b6/ Follow me and support our sponsors: https://www.instagram.com/josh_philwl/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/
Thu, January 30, 2025
Ep. 274: Derek Miles, DPT | No Silly BS, Training for Power After Injury, & Being More Disagreeable
Derek Miles, DPT, is a no silly BS rehab specialist who runs his own physical therapy clinic (Miles Rehab and Performance) in Cincinnati, Ohio, and works on the Pain and Rehab team for Barbell Medicine. In this episode, we discuss many pain and rehab-related topics, how to become more disagreeable when communicating science, training for power after an injury, and why physical activity and health matter more than most performance goals. Enjoy Derek's Content: Training for Power article: https://www.barbellmedicine.com/blog/how-to-train-for-power-after-an-injury/ Instagram: https://www.instagram.com/derek_barbellmedicine/?hl=en Work with Derek: https://www.milesrehabandperformance.com/ Follow me and get coaching! https://www.instagram.com/josh_philwl/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/
Thu, January 23, 2025
Ep. 273: Austin Baraki, MD | What the Health "Optimization" Gurus Get WRONG
Austin Baraki should be a household name. Aside from being a kickass Internal Medicine Physician, he's a member of the Barbell Medicine team where he puts out some of the highest quality information related to health, nutrition, physical activity, and rehab. In this episode of the podcast, Austin and I discuss the concept of health (i.e., what is good health), the complexity of health behaviors, how to support those around you, and why the health optimization movement is bull****. Enjoy Follow Austin: https://www.instagram.com/austin_barbellmedicine/ https://x.com/austinbaraki?lang=en Follow me and get coaching! https://www.instagram.com/josh_philwl/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/
Thu, January 16, 2025
Ep. 272: Olivia Reeves | Olympic & World Champion
I welcome Olivia Reeves back on the podcast! She was previously on episodes 219 & 236, where we discussed her background in the sport, her thoughts on making it to the Olympics, and what it would take to reach the podium. In this episode, we relive her Olympic victory, where she took gold in the 71 kg class at the 2024 Paris Olympic Games. But that wasn't it for Olivia, she went on to win gold at 2024 Worlds, becoming the first American to achieve this feat since 1958. Follow Olivia: Oliviareeves.71 on Instagram Follow me and get coaching! https://www.instagram.com/josh_philwl/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/
Thu, January 09, 2025
Ep. 271: Predicting Weightlifting Trends in 2025 | Seb Ostrowicz, Weightlifting House
2024 was one heck of a year for weightlifting. Olivia Reeves won Olympic gold, Karlos Nasar stole our hearts (thanks, Weightlifting House), China won 5 Olympic golds, and the sport doesn't seem to be slowing down. In this episode of the podcast, I was joined by the one and only Seb Ostrowicz, founder of Weightlifting House. Seb and I discuss the past year of weightlifting and anticipate many of the changes within the sport and Weightlifting House in 2025. This spans who we would buy/sell/or hold for 2025, how Weightlifting House will continue to change the landscape of the sport, and so much more. Enjoy Follow Seb and WH: https://www.instagram.com/seb_ostrowicz/ https://www.instagram.com/weightlifting_house/ Follow me and get coaching: https://www.instagram.com/josh_philwl/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off
Tue, December 31, 2024
Ep. 270: Should Weightlifters Jump? (How to Program Plyometrics) | Chris Taber, PhD
Chris Taber, PhD in Sport Physiology, joins me yet again to tackle training questions through a science-informed lens. During this episode of the podcast, we discuss flywheel training, jumps, plyometrics, and how to program power-based movements. Enjoy Follow Chris: https://www.instagram.com/drchristaber/ https://www.researchgate.net/profile/Christopher-Taber Follow me and get coaching: https://www.instagram.com/josh_philwl/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off
Tue, December 24, 2024
Ep. 269: Meredith Alwine | Worlds, Retirement, & Future Plans
Meredith Alwine is one of the most decorated weightlifters in the USA. She's a 3x Pan American Champion, 2021 World Champion, and Junior World silver medalist. Along with being an incredible athlete, she's also an avid thinker, finding her love of philosophy at thirteen years old. Join us as we discuss Meredith's most recent performance at Worlds, her retirement from international competition, what it's like competing alongside Olivia Reeves, and her next steps (hint: something involving law school). Enjoy. Follow Meredith: https://www.instagram.com/meredithalwine/ Follow me and get coaching: https://www.instagram.com/josh_philwl/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off
Wed, December 04, 2024
Ep. 268: Coaching at Two Olympic Games, Leaving Power & Grace, and High School S&C | Spencer Arnold
Spencer Arnold has coached at two Olympic Games, helped produce countless D1 athletes, and continues to leave his mark in the sports performance world. Listen in as we discuss his experience at the Paris Games, why he decided to step down from Power and Grace, and how Hebron Christian manages to produce so many elite athletes. This is an episode you don't want to miss. Email Spencer: spencergarnold@gmail.com Follow him on IG: https://www.instagram.com/spencergarnold/ Follow me and get coaching: https://www.instagram.com/josh_philwl/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off Virus: https://virusintl.com code PHILWL for 10% off
Mon, November 25, 2024
Ep. 267: Science of the Jerk and Overhead Pressing Derivatives for Weightlifting and S&C | Marcos Soriano, PhD
Marcos Soriano is a PhD working in both academia and athletics. He has been conducting and publishing some of the coolest research in weightlifting, all centered around understanding performance. Listen to this episode of the podcast as we explore the split jerk and weightlifting overhead pressing derivatives. This includes the role of the press, push press, and power jerk in improving performance. We also deep-dive into performance assessment and monitoring with weightlifters. Enjoy. Pick up The Weightlifter's Guide to the Clean and Jerk: https://usastore.weightliftinghouse.com/products/the-weightlifters-guide-to-the-clean-jerk-e-book Follow Marcos: https://www.researchgate.net/profile/Marcos-Soriano-2 https://www.instagram.com/marcos_soriano1991/ Follow me and get coaching: https://www.instagram.com/josh_philwl/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off Virus: https://virusintl.com code PHILWL for 10% off
Mon, November 18, 2024
Ep. 266: Personality of Elite Coaches, Long-term Planning, and Max's Biceps
"Good coaching is thinking in patterns and not pieces." This is a quote that has stuck with me since I heard it on the On Coaching podcast. Long-term planning is a process of managing the patterns in training, attempting to produce the best competition result when it's needed. CoachLogik has really pushed a long-term planner that was part of the impetus for this podcast. Listen in as we discuss my recent publication "Elite Coaching Personality Analysis in Competitive Weightlifting", long-term planning, and why Max's biceps are so dang big. Enjoy. Read the paper here: https://www.researchgate.net/publication/385556741_Elite_coaching_personality_analysis_in_competitive_weightlifting Buy our books: https://usastore.weightliftinghouse.com/collections/books Follow Max and sign up for the CoachLogik beta: https://www.instagram.com/max_aita/ https://app.coachlogik.com/login Follow me and get coaching: https://www.instagram.com/josh_philwl/ Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off Virus: https://virusintl.com code PHILWL for 10% off
Tue, November 05, 2024
Ep. 265: 3 sets of 10, Strategic Variation, and Programming Mistakes
Max and I were definitely in a mood when we recorded this episode of the podcast. When we started spitballing topics before the show, we couldn't come up with much. Unsurprisingly, this turned out to be one of the best episodes yet. Listen in as we discuss Coaches College, 3 sets of 10, principles of programming, the biggest mistakes we've made, and so much more. Enjoy. Follow Max and sign up for the CoachLogik beta: https://www.instagram.com/max_aita/ https://app.coachlogik.com/login Follow me and get coaching: https://www.instagram.com/josh_philwl/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off Virus: https://virusintl.com code PHILWL for 10% off
Mon, October 28, 2024
Ep. 264: Building a Big Squat, Moving Weight Classes, & Dreaming Big | Dani Myers Glynn
Dani Myers Glynn is a powerlifter in the USAPL. She's competed across two different weight classes, soon to be three, qualifying and placing in the top 10 for the last three years in both the 100 + and 100 kg categories. By day, she is an HR specialist, and by night, she is one of the strongest people in the country. Listen in as we discuss the Arnold, Dani's last two 5th-place showings at Raw Nationals (100+ kg, 100 kg), and what we changed to improve her programming. Enjoy. Follow Dani: Dani Myers Glynn (@daniliftsheavy) • Instagram photos and videos Follow me and get coaching: https://www.instagram.com/josh_philwl/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off Virus: https://virusintl.com code PHILWL for 10% off
Tue, October 22, 2024
Ep. 263: Three Principles of Coaching Greatness
In this episode, Max and I dive into the fundamentals of effective coaching, breaking down our three key principles: rapid iteration, utilizing tools over rigid schools of thought, and the importance of execution. Enjoy! Follow Max and sign up for the CoachLogik beta: https://www.instagram.com/max_aita/ https://app.coachlogik.com/login Follow me and get coaching: https://www.instagram.com/josh_philwl/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off Virus: https://virusintl.com code PHILWL for 10% off
Mon, October 14, 2024
Ep. 262: Revolutionizing Cognitive Therapy | David Burns, M.D.
This was the most meaningful podcast that I've recorded to date, as I was joined by the legend Dr. David Burns. David is a psychiatrist and author known for his contributions to cognitive behavioral therapy. His book "Feeling Good: The New Mood Therapy" explores the philosophical underpinnings of how our thoughts influence our emotions and behaviors. As a professor emeritus at Stanford University, Burns continues to examine the intersection of psychology and philosophy, particularly in how individuals can rationally approach and overcome psychological challenges. His books have transformed millions of lives, while his "Feeling Good Podcast" reaches countless listeners worldwide. In this episode, we discuss the underpinnings of TEAM-CBT, how David is incorporating this model into an app (Feeling Great), and we role play a therapy session. Enjoy. David's website: https://feelinggood.com/ The Feeling Great app: https://www.feelinggreat.com/ Feeling Good podcast: https://pod.link/1171155453 David's other books! https://feelinggood.com/books/ Follow me: https://www.instagram.com/josh_philwl/
Mon, October 07, 2024
Ep. 261: The Art of Successful Remote Coaching
I am once again joined by the magnificent Max Aita, this time to discuss remote coaching. We chat about the Xs and Os of successful remote coaching, including the importance of inter- and intrapersonal skills, thinking in patterns and not pieces, and where intuition fits in. Enjoy. Follow Max and sign up for the CoachLogik beta: https://www.instagram.com/max_aita/ https://app.coachlogik.com/login Follow me and get coaching: https://www.instagram.com/josh_philwl/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off Virus: https://virusintl.com code PHILWL for 10% off
Mon, September 30, 2024
Ep: 260: Favorite Exercises, Training Too Light, & Improving the Squat | Max Aita
The podcast is BACK and this week I am joined by the great Max Aita. We discuss programming after a competition, training too light, our favorite exercises, and the state of CoachLogik. Enjoy. Follow Max and sign up for the CoachLogik beta: https://www.instagram.com/max_aita/ https://app.coachlogik.com/login Follow me and get coaching: https://www.instagram.com/josh_philwl/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off Virus: https://virusintl.com code PHILWL for 10% off
Fri, August 02, 2024
Ep. 259: Hormones, Subjective Questionnaires, and Philosophy of Science | Drake Eserhaut, PhD (c)
We wrote a book! You can pick up your copy here: Weightlifter's Guide to the Clean and Jerk Drake Eserhaut is a PhD student at the University of Kansas, where he studies the endocrine response to exercise and sport, specifically including blood flow restriction training for strength and power athletes. In this episode, we discuss subject and objective athlete monitoring. This encompasses questionnaires to assess readiness, the roles of testosterone and cortisol in monitoring, and how science fits in. Enjoy! References mentioned: Kölling et al. on that 8-item questionnaire: https://pubmed.ncbi.nlm.nih.gov/31696778/ Example Google Form for anyone interested: https://forms.gle/svEWnvTbkUZrciRy6 Blood test imprecision tool: https://www.bmj.com/content/368/bmj.m149/rapid-responses Follow Drake and get coaching: https://www.instagram.com/drake.datadrivenstrength/ https://www.instagram.com/datadrivenstrength/ Follow me and get coaching: https://www.instagram.com/josh_philwl/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off Virus: https://virusintl.com code PHILWL for 10% off
Thu, July 25, 2024
Ep. 258: Clean and Jerk Masterclass | Chris Taber, PhD
We wrote a book! You can pick up your copy here: Weightlifter's Guide to the Clean and Jerk Follow Chris: https://www.instagram.com/drchristaber/ https://www.researchgate.net/profile/Christopher-Taber Follow me and get coaching: https://www.instagram.com/josh_philwl/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off Virus: https://virusintl.com code PHILWL for 10% off
Fri, July 19, 2024
Ep. 257: Strength and Conditioning at the Olympic Training Center | Ambrose Serrano, MSc
Ambrose Serrano is currently the Lead Strength and Conditioning Coach for the Winter Olympic athletes training at the Olympic & Paralympic Training Center in Lake Placid, NY. In this episode, we discuss the OTC's S&C structure, Ambrose's day-to-day responsibilities, advice for new S&C professionals, and what Ambrose looks for when hiring new coaches. This was an absolutely incredible episode, one you really won't want to miss. Sign up for the Coachlogik waitlist: https://form.typeform.com/to/g7HTOrZr?typeform-source=coachlogik-mentorship.mn.co Sign up for our coaching mentorship group -- our next call is 7/19 at 12 pm EDT! https://coachlogik-mentorship.mn.co Subscribe to my Patreon to support the show!!! Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge. Follow me and get coaching: https://www.instagram.com/josh_philwl/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off Virus: https://virusintl.com code PHILWL for 10% off
Thu, July 11, 2024
Ep. 256: Regional Hypertrophy: What the Science Says | Alex Long, PhD
Alex Long is a recent graduate of ETSU, earning his PhD in Sport Physiology studying the physiological adaptations following a strength endurance block performed with accentuated eccentric loading or traditional resistance training. In this episode, we discuss Alex's research line, particularly training-induced morphological adaptations in skeletal muscle, deep diving into the available literature and his current work to understand the implications of regional hypertrophy for performance. Referenced papers: Review: Inhomogeneous Muscle Growth: https://journals.lww.com/nsca-scj/fulltext/2020/10000/regional_hypertrophy,_the_inhomogeneous_muscle.11.aspx Regional Hypertrophy, Muscle Center of Mass, and Moment of Inertia Paper: https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2023.1074705/full Randomized Controlled Trial: Regional Hypertrophy and Jump Performance: https://www.researchgate.net/publication/351577491_The_role_of_exercise_selection_in_regional_Muscle_Hypertrophy_A_randomized_controlled_trial Emphasizing Task-Specific Hypertrophy: https://www.mdpi.com/2411-5142/5/4/76 Study under Dr. Long and Dr. Taber: Master of Science in Exercise and Sports Science: https://www.sacredheart.edu/majors--programs/exercise--sport-science---ms/ Sign up for the Coachlogik waitlist: https://form.typeform.com/to/g7HTOrZr?typeform-source=coachlogik-mentorship.mn.co Sign up for our coaching mentorship group -- our next call is 7/12 at 12 pm EDT! https://coachlogik-mentorship.mn.co Subscribe to my Patreon to support the show!!! Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge. Follow me and get coaching: https://www.instagram.com/josh_philwl/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off Virus: https://virusintl.com code PHILWL for 10% off
Fri, July 05, 2024
Ep. 255: Meg Stone | 2x Olympian & 1st Female D1 Strength Coach
Meg Stone is a titan in athletics; going to two Olympic Games and becoming the NCAA's first female D1 head strength coach. In this episode, we discuss Meg's background as an athlete and a coach and her experiences as a female in the strength and conditioning profession - particularly with D1 football in the 1980s. Follow the ETSU Center of Excellence for Sport Science and Coach Education: https://www.instagram.com/sportscienceed/ https://x.com/sportscienceed?lang=en Sign up for the Coachlogik waitlist: https://form.typeform.com/to/g7HTOrZr?typeform-source=coachlogik-mentorship.mn.co Sign up for our coaching mentorship group -- our next call is 7/12 at 12 pm EDT! https://coachlogik-mentorship.mn.co Subscribe to my Patreon to support the show!!! Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge. Follow me and get coaching: https://www.instagram.com/josh_philwl/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off Virus: https://virusintl.com code PHILWL for 10% off
Thu, June 27, 2024
Ep. 254: The Secret to Great Coaching | Christian Carter, PhD
Christian Carter received his PhD from East Tennessee State University, where he studied accentuated eccentric loading and assisted with the weightlifting team, women's soccer, and men's and women's golf teams. He is currently the Director of Strength and Conditioning for Olympic Sports at James Madison University. Very infrequently do you come across someone with a similar philosophy, life outlook, and interests. This was one of those instances. Christian is highly educated in sport science and human performance, an avid consumer of philosophy and psychological texts, and an all-around awesome person. In this episode, we discuss Christian's revelation as a strength coach, authentic coaching, and his experience getting a PhD in sport physiology before taking over as the director at JMU. Enjoy. Follow Christian: https://www.instagram.com/drcoachcarter/ https://www.instagram.com/rp_weightlifting/ Sign up for the Coachlogik waitlist: https://form.typeform.com/to/g7HTOrZr?typeform-source=coachlogik-mentorship.mn.co Sign up for our coaching mentorship group -- our next call is 6/28 at 12 pm EDT! https://coachlogik-mentorship.mn.co Subscribe to my Patreon to support the show!!! Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge. Follow me and get coaching: https://www.instagram.com/josh_philwl/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Virus: https://virusintl.com code PHILWL for 10% off Earth Fed Muscle: https://www.earthfedmuscle.com/ with code PHILWL for 10% off
Fri, June 21, 2024
Ep. 253: Max Aita | What is Coachlogik + Q&A
It's Nationals week and what better way to kick it off than a podcast discussing Max's new business! Coachlogik is a coaching platform that will revolutionize how we write and communicate training. In this episode, Max explains Coachlogik and then we answer a handful of questions of the Weightlifting.ai discord. Enjoy. Sign up for the Coachlogik waitlist: https://form.typeform.com/to/g7HTOrZr?typeform-source=coachlogik-mentorship.mn.co Sign up for our coaching mentorship group -- our next call is 6/21 at 12 pm EDT! https://coachlogik-mentorship.mn.co Subscribe to my Patreon to support the show!!! Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge. Follow me and get coaching: https://www.instagram.com/josh_philwl/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Virus: https://virusintl.com code PHILWL for 10% off Earth Fed Muscle: https://www.earthfedmuscle.com/ with code PHILWL for 10% off
Fri, June 14, 2024
Ep. 252: Beyond the Sets & Reps | Newton Cheng, Director of Health + Performance at Google
As coaches, sport scientists, and athletes, we love intellectualizing our sport. There is an attempt to understand as much as possible so we can prescribe training to maximize performance. Behind all of this, the person carrying out this training can get lost amidst a myriad labels. In this episode, I sit down with Newton Cheng, National champion powerlifter and the director of performance and health at Google, to discuss his life's journey. This journey involves burnout, anxiety and depressive symptoms, and understanding who he is and what he values. After struggling during the start of the pandemic, he turned his life around by doing deep work, finding his values, and pursuing them. This show is dedicated to the people who compete, coach, and study the sport, but are much more than that. Follow Newton: https://www.instagram.com/newtoncheng/ https://www.linkedin.com/in/newtoncheng/ Sign up for our coaching mentorship group -- our next call is 6/21 at 12 pm EDT! https://coachlogik-mentorship.mn.co Subscribe to my Patreon to support the show!!! Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge. Follow me and get coaching: https://www.instagram.com/josh_philwl/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Virus: https://virusintl.com code PHILWL for 10% off Earth Fed Muscle: https://www.earthfedmuscle.com/ with code PHILWL for 10% off
Thu, June 06, 2024
Ep. 251: Why We Miss Lifts and Applied Biomechanics | Wanda Sihanath
There are many questions coaches and athletes knowingly (or unknowingly) want the answers to. We have research at our fingertips that may be able to inform our coaching practice, but how do we translate it? In this episode, I sit down with Wanda Sihanath, a PhD student studying under Dr. Kristof Kipp at Marquette, to discuss why weightlifters miss jerks and how to apply the biomechanical research available. This is one you won't want to miss. Follow Wanda: https://www.instagram.com/wl.wanda/ Sign up for our coaching mentorship group -- our next call is 6/7 at 12 pm EDT! https://coachlogik-mentorship.mn.co Subscribe to my Patreon to support the show!!! Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge. Follow me and get coaching: https://www.instagram.com/josh_philwl/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Virus: https://virusintl.com code PHILWL for 10% off Earth Fed Muscle: https://www.earthfedmuscle.com/ with code PHILWL for 10% off
Fri, May 24, 2024
Ep. 250: Sex-Based Differences in Training Response | Lauren Colenso-Semple, PhD
There are a lot of unspoken, even unrecognized, assumptions when we think about how individuals respond to training. Regarding gender, we think we know how females will adapt to training compared to males, but are these assumptions valid? Lauren Colenso-Semple, a PhD in muscle physiology, sits down to chat about her work and the larger body of literature examining how females adapt to training. We also single in on the menstrual cycle, specifically how fluctuations in hormones influence the adaptive response. Enjoy. Follow Lauren (and MASS): https://www.instagram.com/laurencs1/ https://www.instagram.com/massresearchreview/ Follow Kanch: https://www.instagram.com/coachkanch.barbella/ Sign up for our coaching mentorship group -- our next call is 5/24 at 12 pm EDT! https://coachlogik-mentorship.mn.co Subscribe to my Patreon to support the show!!! Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge. Follow me and get coaching: https://www.instagram.com/josh_philwl/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Virus: https://virusintl.com code PHILWL for 10% off Earth Fed Muscle: https://www.earthfedmuscle.com/ with code PHILWL for 10% off
Fri, May 17, 2024
Ep. 249: Better Exercise Sequencing = Better Results? | Chris Taber, PhD
The ability to effectively stack together productive training blocks is the hallmark of great programming. It sounds simple, but it can be challenging to do, let alone do well across long stretches of time. In this episode, I sit down with Chris Taber, PhD, to discuss exercise variation, peridization, and the ins and outs of long-term planning. Enjoy. Follow Chris: Chris Taber (@drchristaber) | Instagram Christopher Taber (researchgate.net) Sign up for our coaching mentorship group -- our next call is 5/17 at 12 pm EDT! https://coachlogik-mentorship.mn.co Subscribe to my Patreon to support the show!!! Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge. Follow me and get coaching: https://www.instagram.com/josh_philwl/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Virus: https://virusintl.com code PHILWL for 10% off Earth Fed Muscle: https://www.earthfedmuscle.com/ with code PHILWL for 10% off
Thu, May 09, 2024
Ep. 248: Biomechanics Research and Weightlifting Performance | Kristof Kipp, PhD
Researchers in lab across the world are trying to better understanding the biomechanics of weightlifting. Why isn't that information accessible to coaches and why is it so difficult to translate to practice? In this episode, I sit down with Kristof Kipp, a Doctor PhD and associate professor, to discuss all things related to biomechanics and weightlifting performance. This is one you won't want to miss. Sign up for our coaching mentorship group -- our next call is 5/10 at 12 pm EDT! https://coachlogik-mentorship.mn.co Subscribe to my Patreon to support the show!!! Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge. Follow me and get coaching: https://www.instagram.com/josh_philwl/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Virus: https://virusintl.com code PHILWL for 10% off Earth Fed Muscle: https://www.earthfedmuscle.com/ with code PHILWL for 10% off
Fri, May 03, 2024
Ep. 247: Dr. Michael Ray | Tame Pain
Why isn't science straightforward? In this episode, I sit down with Michael Ray, a Doctor of Chiropractic medicine and assistant professor, to discuss the bridge between pain science and its communication and application. We examine how we know what we know, pain science and physical activity, and academia. Enjoy. Follow Michael: https://www.instagram.com/michael_tame_pain/ Sign up for our coaching mentorship group -- our next call is 5/10 at 12 pm EDT! https://coachlogik-mentorship.mn.co Subscribe to my Patreon to support the show!!! Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge. Follow me and get coaching: https://www.instagram.com/josh_philwl/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Virus: https://virusintl.com code PHILWL for 10% off Earth Fed Muscle: https://www.earthfedmuscle.com/ with code PHILWL for 10% off
Thu, April 25, 2024
Ep. 246: Rahmat, Clarking, & Philosophical Weightlifting | Max Aita & Declan Smithies, PhD
Have you ever wondered what bats, zombies, and epistemology have to do with weightlifting? If so, that's odd... But if you haven't, let's change that. In this episode of the podcast, Max and I sit down with Declan Smithies, who has a PhD in philosophy, to discuss the bridge between the mind and weightlifting. We discuss the blow up with Rahmat in Thailand, skill acquisition, a theory behind choking in competition, and more. Enjoy. Follow Declan: https://www.instagram.com/declansmithies/ Follow Max: https://www.instagram.com/max_aita/ https://www.teamaita.com/ https://weightlifting.ai/ Sign up for our coaching mentorship group -- our next call is 4/26 at 12 pm EDT! https://coachlogik-mentorship.mn.co Subscribe to my Patreon to support the show!!! Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge. Follow me and get coaching: https://www.instagram.com/josh_philwl/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Virus: https://virusintl.com code PHILWL for 10% off Earth Fed Muscle: https://www.earthfedmuscle.com/ with code PHILWL for 10% off
Fri, April 19, 2024
Ep. 245: How Weightlifting Got Into Florida High Schools | Danny Camargo & Cory Aun
This could be an all-time episode! Danny and Cory detail exactly what is going on in Florida, a place where weightlifting is a high school sport. Listen in on how you can bring high school weightlifting to your state and change the landscape of the sport forever. Enjoy. Follow Danny and Email Cory: https://www.instagram.com/olyconcepts/ https://www.instagram.com/camargo_oly/ Sign up for our coaching mentorship group -- our next call is 4/19 at 12 pm EDT! https://coachlogik-mentorship.mn.co Subscribe to my Patreon to support the show!!! Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge. Follow me and get coaching: https://www.instagram.com/josh_philwl/ Virus: https://virusintl.com code PHILWL for 10% off Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/
Thu, April 11, 2024
Ep. 244: The Impact of Strength Training on Mental Health | Dr. David Puder, MD
David Puder, MD, runs an outpatient psychiatry practice for patients, where he looks holistically at diet, exercise, lifestyle, traditional psychiatric medication needs, and also psychotherapy needs. He also hosts one of the foremost podcasts on mental health, Psychiatry and Psychotherapy podcast. This episode should act as a resource for all coaches, athletes, and people involved in the physical fitness space. Mental health isn't something to brush under the rug, and knowing strength training can positively impact it, that's worth sharing! Enjoy. Follow Psychiatry and Psychotherapy and Dr. David Puder: https://www.instagram.com/dr.davidpuder/ https://www.psychiatrypodcast.com Sign up for our coaching mentorship group -- our next call is 4/12 at 3 pm EDT! https://coachlogik-mentorship.mn.co Subscribe to my Patreon to support the show!!! Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge. Follow me and get coaching: https://www.instagram.com/josh_philwl/ Virus: https://virusintl.com code PHILWL for 10% off Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Earth Fed Muscle: https://www.earthfedmuscle.com/ with code PHILWL for 10% off Check out the AI: https://weightlifting.ai/
Thu, April 04, 2024
Ep. 243: IWF World Cup Update | Max Aita
Max Aita joins me to recap the first few days of the IWF World Cup. By its end, this could be one of the greatest competitions since the 1984 Friendship Cup. Don't miss any more of it. Subscribe to Weightlifting House TV here: https://weightliftinghouse.tv Enjoy. Sign up for our coaching mentorship group -- our next call is 4/5 at 12 pm EDT! https://coachlogik-mentorship.mn.co Subscribe to my Patreon to support the show!!! Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge. Follow me and get coaching: https://www.instagram.com/josh_philwl/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Earth Fed Muscle: https://www.earthfedmuscle.com/ with code PHILWL for 10% off Check out the AI: https://weightlifting.ai/
Fri, March 29, 2024
Ep. 242: A History of Sport Science and Skill Acquisition | Keith Davids, PhD
For the few of you who don't know Keith Davids, he is a PhD and Professor of Motor Learning at Sheffield Hallam University and one of the foremost experts on skill acquisition. This episode may go down as one of the most thorough examinations of skill acquisition and sport science that you'll find! Along the way, we touched on other topics, including open vs closed skill sports, classic vs modern conceptualizations of "practice", and much more! Enjoy. Sign up for our coaching mentorship group -- our next call is 3/29 at 12 pm EDT! https://coachlogik-mentorship.mn.co Subscribe to my Patreon to support the show!!! Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge. Follow me and get coaching: https://www.instagram.com/josh_philwl/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Earth Fed Muscle: https://www.earthfedmuscle.com/ with code PHILWL for 10% off Check out the AI: https://weightlifting.ai/
Fri, March 22, 2024
Ep. 241: Coaching at Three Olympic Games | Jim Schmitz
Jim Schmitz is a bit of an unknown legend in the sport. You won't generally hear his name casually tossed around in conversations about the sport, but that shouldn't be the case. Jim has an unmatched track record and more time in the sport than nearly any other person in USAW. Professionally, he's coached at three Olympic games, including coaching silver medalist, Mario Martinez. The list of achievements goes on and on, but the most impressive part of his resume is his continued involvement in the sport. He first found weightlifting in 1964 and hasn't turned back since. In this episode, we talk all about Jim and his background in the sport. It's one you don't want to miss. Follow Jim: https://www.instagram.com/jimschmitz/ https://www.instagram.com/sportspalacesf/ Subscribe to my Patreon to support the show!!! Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge. Follow me and get coaching: https://www.instagram.com/josh_philwl/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Earth Fed Muscle: https://www.earthfedmuscle.com/ with code PHILWL for 10% off Check out the AI: https://weightlifting.ai/
Thu, March 14, 2024
Ep. 240: Virus Intl RETURNS | Melanie Lin, CEO
Virus Intl was previously a household name in the weightlifting world, but late last year they ran into some difficulties that forced the USA branch to cease operations. Now they are back and, according to Melanie, better than ever! Listen in as we discuss Melanie's involvement with Virus Intl, her move to CEO, what caused them to cease operations in the USA and much more. Follow Melanie and Virus: https://www.instagram.com/melz_lin/ https://www.instagram.com/virusintl/ Sign up for Coaches Only: Coaches Only – WH USA (weightliftinghouse.com) Subscribe to my Patreon to support the show!!! Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge. Follow me and get coaching: https://www.instagram.com/josh_philwl/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Earth Fed Muscle: https://www.earthfedmuscle.com/ with code PHILWL for 10% off Check out the AI: https://weightlifting.ai/
Thu, March 07, 2024
Ep. 239: Eric Helms & Max Aita | All About Individualizing Training
From the moment we started recording, I knew this would be an incredible resource for coaches, athletes, and researchers. Eric, Max, and I deep dive into the topic of Individualization, specifically what coaches and researchers know and where the field is headed. If you want to learn more, sign up for Coaches Only on March 16th and 17th where Eric will be speaking! Alongside his presentation, we'll have Zac Robinson, Quinn Henoch, Olivia Reeves, and more. You don't want to miss this. Sign up here: Coaches Only – WH USA (weightliftinghouse.com) Follow Eric and Max: https://www.instagram.com/helms3dmj/ https://www.instagram.com/max_aita/ Subscribe to my Patreon to support the show!!! Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge. Follow me and get coaching: https://www.instagram.com/josh_philwl/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Earth Fed Muscle: https://www.earthfedmuscle.com/ with code PHILWL for 10% off Check out the AI: https://weightlifting.ai/
Thu, February 29, 2024
Ep. 238: Max Aita | Lessons Learned from Europeans
Max Aita, honorary co-host of the Philosophical Weightlifting Podcast, joins me to wrap up the European Weightlifting Championships. Max will join us on the Coaches Only roundtable on March 16th and 17th. Sign up today! Sign up here: Coaches Only – WH USA (weightliftinghouse.com) Follow Max and Team Aita: Max Aita (@max_aita) • Instagram photos and videos Max’s Gym Oakland (@team_aita) • Instagram photos and videos Subscribe to my Patreon to support the show!!! Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge. Follow me and get coaching! https://www.instagram.com/josh_philwl/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Earth Fed Muscle: https://www.earthfedmuscle.com/ with code PHILWL for 10% off Check out the AI: https://weightlifting.ai/
Thu, February 15, 2024
Ep. 237: Quinn Henoch, DPT | Mastering Exercise Selection
I was joined again by the one and only Quinn Hench and it did not disappoint! Quinn will be giving a presentation at the Coaches Only event on March 16th and 17th discussing all things exercise selection and you don't want to miss it!! Sign up here: Coaches Only – WH USA (weightliftinghouse.com) Follow Quinn and Clinical Athlete: Quinn Henoch, DPT, OCS (@quinn.henochdpt) • Instagram photos and videos @clinicalathlete • Instagram photos and videos Subscribe to my Patreon to support the show!!! Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge. Follow me and get coaching! https://www.instagram.com/josh_philwl/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Earth Fed Muscle: https://www.earthfedmuscle.com/ with code PHILWL for 10% off Check out the AI: https://weightlifting.ai/
Thu, February 08, 2024
Ep. 236: Olivia Reeves | Going for Olympic Gold
Olivia will be speaking at the upcoming Coaches Only event!! The dates are March 16th and 17th. This year's lineup is insane, including previous podcast guests (Zac Robinson, Quinn Henoch, Dr. Aaron Cunanan, and more). Don't miss out: Coaches Only – WH USA (weightliftinghouse.com) Follow Olivia: Oliviareeves.71 on Instagram Subscribe to my Patreon to support the show!!! Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge. Follow me and get coaching! https://www.instagram.com/josh_philwl/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Earth Fed Muscle: https://www.earthfedmuscle.com/ with code PHILWL for 10% off Check out the AI: https://weightlifting.ai/
Thu, February 01, 2024
Ep. 235: Individualizing Hypertrophy Training | Jake Remmert, PhD(c)
Jake Remmert is an absolute legend. His knowledge of hypertrophy training, coaching background, and personal experience make him an unmatched resource. In this episode, we discuss many great topics. The show starts with a bit of personal deep diving into our own personal experiences, worldviews, and shared perspectives. It eventually turns into an incredible chat covering individualizing hypertrophy training. Follow Jake and DDS: Jake Remmert, PhD(c), CSCS (@jake.datadrivenstrength) • Instagram photos and videos Team Data Driven Strength (@datadrivenstrength) • Instagram photos and videos Subscribe to my Patreon to support the show!!! Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge. Follow me and get coaching! https://www.instagram.com/josh_philwl/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Earth Fed Muscle: https://www.earthfedmuscle.com/ with code PHILWL for 10% off Check out the AI: https://weightlifting.ai/
Fri, January 26, 2024
Ep. 234: Individual Differences, RPE Accuracy, and Muscle Resensitization | Josh Pelland
This may be one of my favorite podcasts I've recorded about programming. In this episode, we discuss individual differences, how accurately lifters can gauge RPE, and the role of proximity to failure in strength and hypertrophy outcomes. Follow Josh and DDS: Josh Pelland, MS, CSCS (@josh.datadrivenstrength) • Instagram photos and videos Team Data Driven Strength (@datadrivenstrength) • Instagram photos and videos Joshua Pelland (researchgate.net) Subscribe to my Patreon to support the show!!! Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge. Follow me and get coaching! https://www.instagram.com/josh_philwl/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Earth Fed Muscle: https://www.earthfedmuscle.com/ with code PHILWL for 10% off Check out the AI: https://weightlifting.ai/
Thu, January 18, 2024
Ep. 233: Seb Ostrowicz | Patreon Q&A
"What was the point in your life where looking back now you see it as a splitting of the road. One path led you this way and the other... who knows. Had you taken the other path, where might you be now?" This question, and many more, were submitted to the Philosophical Weightlifting Patreon. Click the link below to join the conversation, and tune in as Seb and I banter about our biggest failures in life in the second half of the episode. Subscribe to my Patreon to support the show!!! Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge. Buy our book: https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/ Follow Seb: Seb Ostrowicz (@seb_ostrowicz) • Instagram photos and videos Follow me and get coaching! https://www.instagram.com/josh_philwl/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Earth Fed Muscle: https://www.earthfedmuscle.com/ with code PHILWL for 10% off Check out the AI: https://weightlifting.ai/
Thu, January 11, 2024
Ep. 232: How to Train Athletes | Paul Comfort, PhD
Most of the ideas in strength and conditioning can quickly overcomplicate training. Is sport specificity necessary? What matters most (and when), movements or load? How important is maximal strength? In this podcast episode, Dr. Paul Comfort gives us his insight from the 17 years he's spent in the trenches researching, coaching, and thinking about the best practices for strength and conditioning. Subscribe to my Patreon to support the show!!! Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge. Buy our book: https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/ Follow Paul: Paul Comfort (@paulcomfort1975) • Instagram photos and videos Professor Paul Comfort (@PaulComfort1975) / X (twitter.com) Follow me and get coaching! https://www.instagram.com/josh_philwl/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Earth Fed Muscle: https://www.earthfedmuscle.com/ with code PHILWL for 10% off Check out the AI: https://weightlifting.ai/
Fri, January 05, 2024
Ep. 231: All Things Coaching | Max Aita & Zach Caswell
Weightlifting coaching isn't a one-size-fits-all profession. There are many different approaches, as evidenced by the variety we see in the sport of weightlifting. In this episode of the podcast, Max, Zach, and I single in on the good, bad, and ugly of coaching with a focus on American Open Finals. Subscribe to my Patreon to support the show!!! Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge. Buy our book: https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/ Follow Max: Max Aita (@max_aita) • Instagram photos and videos Max’s Gym Oakland (@team_aita) • Instagram photos and videos Follow Zach: Zach Caswell (@ciniman_waffle) • Instagram photos and videos Optimus Barbell (@optimus.barbell) • Instagram photos and videos Follow me and get coaching! https://www.instagram.com/josh_philwl/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Earth Fed Muscle: https://www.earthfedmuscle.com/ with code PHILWL for 10% off Check out the AI: https://weightlifting.ai/
Fri, December 29, 2023
Ep. 230: Training Talks w/Max Aita | Psychological Fatigue
If you do the same style of training, but get coached by two very different people then what's the result? In this episode of the podcast, we dig into the concept of psychological fatigue and explore what it means from both a coach's and an athlete's perspective. Is it just a reduction in motivation to train? How can it be augmented to optimize performance? Does training and coaching style have a meaningful influence? Listen and find out. Subscribe to my Patreon to support the show!!! Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge. Buy our book: https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/ Follow me and get coaching! https://www.instagram.com/josh_philwl/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Earth Fed Muscle: https://www.earthfedmuscle.com/ with code PHILWL for 10% off Check out the AI: https://weightlifting.ai/
Thu, December 21, 2023
Ep. 229: Leo Totten | Building East Coast Gold
On this week’s episode of the podcast, I was joined by former weightlifter, current coach, founder of East Coast Gold, and lifelong student, Leo Totten. This was an incredible show and I have nothing but respect for Leo, including his commitment to being a world-class coach. Through his efforts, he's continued to elevate the sport, something made obvious by the development and proliferation of ECG and its dedication to greatness. Tune in, learn something, and spread the knowledge. Follow Leo and ECG: Leo Totten (@tottentraining) • Instagram photos and videos East Coast Gold Weightlifting (@eastcoastgoldwl) • Instagram photos and videos HOME | Totten Training | Weightlifting | United States Subscribe to my Patreon to support the show!!! Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge. Buy our book: https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/ Follow me and get coaching! https://www.instagram.com/josh_philwl/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Earth Fed Muscle: https://www.earthfedmuscle.com/ with code PHILWL for 10% off Check out the AI: https://weightlifting.ai/
Thu, December 14, 2023
Ep. 228: Zac Robinson | The Best Programming Podcast EVER (part 2)
This podcast will go down in the history books... I don't think I've recorded such a unique and comprehensive podcast about programming, particularly understanding proximity to failure, individual response to training, and communicating that information to a wider audience. Enjoy part two of the best damn programming podcast to date. Follow Zac: Zac Robinson, PhD(c) (@zac.datadrivenstrength) • Instagram photos and videos Data Driven Strength (data-drivenstrength.com) Buy our book: https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/ Follow me and get coaching! https://www.instagram.com/josh_philwl/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Earth Fed Muscle: https://www.earthfedmuscle.com/ with code PHILWL for 10% off Check out the AI: https://weightlifting.ai/
Fri, December 08, 2023
Ep. 227: Zac Robinson | The Best Programming Podcast EVER (part 1)
This podcast will go down in the history books... I don't think I've recorded such a unique and comprehensive podcast about programming, particularly understanding proximity to failure, individual response to training, and communicating that information to a wider audience. Enjoy part one of the best damn programming podcast to date. Follow Zac: Zac Robinson, PhD(c) (@zac.datadrivenstrength) • Instagram photos and videos Data Driven Strength (data-drivenstrength.com) Buy our book: https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/ Follow me and get coaching! https://www.instagram.com/josh_philwl/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Earth Fed Muscle: https://www.earthfedmuscle.com/ with code PHILWL for 10% off Check out the AI: https://weightlifting.ai/
Fri, December 01, 2023
Ep. 226: Aaron Cunanan, PhD | The Journey of a Generalist
Aaron has been on the podcast multiple times, discussing his research on barbell kinetics and kinematics in elite weightlifters to technology in sport. There aren't many people as experienced and qualified as Aaron, which makes his perspective incredibly insightful. Listen in as we discuss his journey through the weightlifting ranks to eventually becoming the director of applied sport science for the Cincinnati Reds. He shares what he has learned along the way, as well as what up-and-coming coaches and sport scientists can do to become successful. Keep up with Aaron: https://twitter.com/aaronjcunanan Buy our book: https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/ Follow me and get coaching! https://www.instagram.com/josh_philwl/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Earth Fed Muscle: https://www.earthfedmuscle.com/ with code PHILWL for 10% off Check out the AI: https://weightlifting.ai/
Thu, November 23, 2023
Ep. 225: Lifting Beyond Maximum | Chris Taber, PhD
Chris Taber, PhD in Sport Physiology, joins me yet again to tackle training questions through a science-informed lens. During this episode of the podcast, we discuss the potential benefit of accentuated eccentric loading (AEL) for developing maximal strength. Follow Chris: Chris Taber (@drchristaber) | Instagram Christopher Taber (researchgate.net) Buy our book: https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Earth Fed Muscle: https://www.earthfedmuscle.com/ with code PHILWL for 10% off Follow me and get coaching! https://www.instagram.com/josh_philwl/ Check out the AI: https://weightlifting.ai/
Thu, November 16, 2023
Ep. 224: Finding Meaning in Training (and Life) | Jacob Tsypkin
Jacob Tsypkin is a man after my own heart. We share very similar interests, including philosophy, weightlifting, critical thinking, training theory, and plenty more. In this episode of the podcast, we discuss how he managed to center his life around training. Now the co-owner of Framework BJJ, he's found himself in the same position he's been in for decades, running a gym and eating/sleeping/breathing physical training. For most, the decision to go all in on yourself and your passion sounds like a difficult thing to do, occupying plenty of risk. For him, it wasn't. Here's how he did it, and here's how you can do it too. Buy our book: https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/ Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL for 10% off Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Earth Fed Muscle: https://www.earthfedmuscle.com/ with code PHILWL for 10% off Follow me and get coaching! https://www.instagram.com/josh_philwl/ Check out the AI: https://weightlifting.ai/
Thu, November 09, 2023
Ep. 223: 200,000 Download Special | Max Aita
223 episodes, 200,000 downloads, and six years later... There's no better person to have on this very special episode of the podcast than Max Aita. Max and I sat down in the new Weightlifting.ai office to discuss fast and slow thinking, having a meaningful impact on other people's lives, and the process of improving over time. Enjoy. Follow Max and get coaching! https://www.instagram.com/max_aita/ Home (teamaita.com) Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Buy our book: https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/ Support me by using my code when you make a purchase through Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL Earth Fed Muscle: https://www.earthfedmuscle.com/ Follow me and get coaching! https://www.instagram.com/josh_philwl/ Check out the AI: https://weightlifting.ai/
Thu, November 02, 2023
Ep. 222: Solfrid Koanda | The Journey of a World Champion
Solfrid has seen an unheard-of rise to the top. From competing at Norweigan Nationals to becoming World Champion in two years, she's quickly solidifying herself as the best in the sport. In this episode of the podcast, we discuss her athletic background, what her journey in the sport has been like, and how she's managing the expectations resulting from her success. Enjoy. Follow Solfrid: Solfrid Koanda (@98solfrid) • Instagram photos and videos Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Buy our book: https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/ Support me by using my code when you make a purchase through Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL Earth Fed Muscle: https://www.earthfedmuscle.com/ Follow me and get coaching! https://www.instagram.com/josh_philwl/ Check out the AI: https://weightlifting.ai/
Thu, October 26, 2023
Ep. 221: Strength Training for Endurance Athletes | Michael Ryan, PhD
We have finally done it. There is an episode discussing the role of strength training for endurance athletes. Although not the central focus, we primarily explored Dr. Ryan's athletic, coaching, and academic careers, there was an emphasis on the place of the weight room in sport. Enjoy the conversation with Dr. Ryan, a critical part of our Master's program at WVU. Be a part of the program: School of Sport Sciences Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Buy our book: https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/ Support me by using my code when you purchase through Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL Earth Fed Muscle: https://www.earthfedmuscle.com/ Follow me and get coaching! https://www.instagram.com/josh_philwl/ Check out the AI: https://weightlifting.ai/
Fri, October 20, 2023
Ep. 220: How to Become a Sport Scientist in the MLB | Dylan Suarez, PhD
In one of the most inspiring podcasts to date, I caught up with Dylan Suarez, a PhD from ETSU and a sport scientist for the San Francisco Giants. We cover a range of topics, looking at Dylan's time in academia, including research he's done on block periodization and how that changes a weightlifter's physiology. We then shifted focus, exploring his time interning at the UFC Performance Institute before moving into Major League Baseball. Follow Dylan: Dylan Suarez, PhD (@Suarezstrength) / X (twitter.com) Dylan Suarez (@suarezstrength) • Instagram photos and videos Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Buy our book: https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/ Support me by using my code when you make a purchase through Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL Earth Fed Muscle: https://www.earthfedmuscle.com/ Follow me and get coaching! https://www.instagram.com/josh_philwl/ Check out the AI: https://weightlifting.ai/
Thu, October 12, 2023
Ep. 219: Olivia Reeves | The Strongest Female in USA Weightlifting
Olivia Reeves can't be human. With a 210kg back squat at 71kg, she's arguably the strongest female American weightlifter. Surprisingly, this is Olivia's first podcast appearance, which made for a great episode. We get to know her, including her background in the sport, how she can make it to the Olympics, and what she plans on doing professionally after she graduates. Enjoy. Follow Olivia: Olivia Reeves (@oliviareeves.71) • Instagram photos and videos Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Buy our book: https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/ Support me by using my code when you make a purchase through Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL Earth Fed Muscle: https://www.earthfedmuscle.com/ Follow me and get coaching! https://www.instagram.com/josh_philwl/ Check out the AI: https://weightlifting.ai/
Thu, October 05, 2023
Ep. 218: The Anatomy of 2023 Worlds | Jo Ann Aita
Jo Ann Aita is back on the podcast! In this episode, she recounts her time at Worlds, discusses what it's like to be in strength sports for over two decades, and why Max's Gym moving locations is a BIG DEAL. Attend the Team Aita Seminar at Palm Beach Weightlifting: Max Aita Seminar Palm Beach Weightlifting, Oct 15th (pike13.com) Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Buy our book: https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/ Support me by using my code when you make a purchase through Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL Earth Fed Muscle: https://www.earthfedmuscle.com/ Follow me and get coaching! https://www.instagram.com/josh_philwl/ Check out the AI: https://weightlifting.ai/
Thu, September 28, 2023
Ep. 217: Maximal Pulls & Lessons from Worlds | Wil Fleming
The smoke has started to settle from the 2023 World Championships. In the aftermath, Wil Fleming has started to rethink his coaching approach. In this episode of the podcast, Wil discusses what he's changed as a coach, observations made at worlds, and why he's no longer in the sports performance industry. Follow Wil: Wil Fleming (@wilfleming) • Instagram photos and videos Buy something: wilfleming's Favorite Storefront, Videos Links - Linktree Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Buy our book: https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/ Support me by using my code when you make a purchase through Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL Earth Fed Muscle: https://www.earthfedmuscle.com/ Follow me and get coaching! https://www.instagram.com/josh_philwl/ Check out the AI: https://weightlifting.ai/
Fri, September 22, 2023
Ep. 216: Lifting Ratios & Weightlifting for Sports Performance | Shyam Chavda, MSc
What happens when two pracademics (coach + scientist) chat about weightlifting? An EPIC podcast. In this episode, Shyam and I discuss weightlifting in a variety of contexts, including sports performance, the use of lift ratios, how force development at different positions in the pull can change programming needs, and more! Athletes, coaches, researchers, and weightlifting nerds -- this one is for you. Read Shyam's work: Shyam Chavda (researchgate.net) Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Buy our book: https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/ Support me by using my code when you make a purchase through Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL Earth Fed Muscle: https://www.earthfedmuscle.com/ Follow me and get coaching! https://www.instagram.com/josh_philwl/ Check out the AI: https://weightlifting.ai/
Thu, September 07, 2023
Ep. 215: The Mind of Dr. Mike Israetel
In this podcast episode, Dr. Mike Israetel and I dive deep into critical thinking, academia and teaching, and how to become a successful content creator. Follow Dr. Mike & RP: Michael Israetel (@drmikeisraetel) • Instagram photos and videos Renaissance Periodization - YouTube Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Buy our book: https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/ Support me by using my code when you make a purchase through Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL Earth Fed Muscle: https://www.earthfedmuscle.com/ Follow me and get coaching! https://www.instagram.com/josh_philwl/ Check out the AI: https://weightlifting.ai/
Thu, August 31, 2023
Ep. 214: Seb Ostrowicz | On the Shoulders of Giants
In this episode of the podcast, Seb and I discuss the three most influential people in our lives. Each person played a tremendous role in helping us get to where we are today. As we really are standing on the shoulders of giants. Follow Seb: Seb Ostrowicz (@seb_ostrowicz) • Instagram photos and videos Watch Worlds with Seb and Max commentating: Weightlifting House TV | Catalog Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Buy our book: https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/ Support me by using my code when you make a purchase through Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL Earth Fed Muscle: https://www.earthfedmuscle.com/ Follow me and get coaching! https://www.instagram.com/josh_philwl/ Check out the AI: https://weightlifting.ai/
Fri, August 25, 2023
Ep. 213: Training Talks w/Max Aita | Failing Forward
In this episode of the podcast we discuss the role of trial and error, why coaches need long-term athlete retention, and how programs can evolve over time. Follow Max and get coaching! https://www.instagram.com/max_aita/ Home (teamaita.com) Save 10% on all Virus products using the code PHILWL VIRUS // Performance - Official Online Store (virusintl.com) Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Buy our book: https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/ Support me by using my code when you make a purchase through Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL Earth Fed Muscle: https://www.earthfedmuscle.com/ Follow me and get coaching! https://www.instagram.com/josh_philwl/ Check out the AI: https://weightlifting.ai/
Thu, August 17, 2023
Ep. 212: Aaron Williams | A Battle at Super Heavyweight
Aaron Williams is currently flying undert the radar, but not for long... Days after snatching 182kg/400lbs and cleaning 223kg/490lbs, we welcome him onto the podcast to discuss his backstory, bringing attention to his unbelievable abilities. He started, like most kids, playing high school sports with enough talent to make it to the next level. But after finishing his collegiate football career, his obsession with lifting weights was still as powerful as ever, eventually introducing him to the sport of weightlifting. Now the #2 +109kg in the nation, he's chasing Keiser Witte one kilo at a time. This is a race that will end with American records, 200+kg snatches, and a showcase of what American weightlifting is capable of. Follow Aaron: Aaron Williams (@awill59) • Instagram photos and videos Follow me and get coaching: https://www.instagram.com/josh_philwl/ Save 10% on all Virus products using the code PHILWL VIRUS // Performance - Official Online Store (virusintl.com) Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Buy our book: https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/ Support me by using my code when you make a purchase through Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL Earth Fed Muscle: https://www.earthfedmuscle.com/ Check out the AI: https://weightlifting.ai/
Thu, August 10, 2023
Ep. 211: Keiser Witte | The Strongest in USA Weightlifting
Keiser Witte is living proof that swimmers can be dominant strength athletes. What started with years and years in the pool, became the same time and dedication on the platform. Since his time at Arizona State, he's worked closely with Alex Lee and Shahin Nasarinia to become an unmatched powerhouse. His most recent performance at USA Weightlifting Nationals, culminating in a 192kg snatch and a close miss at 198kg, showcased exactly how dominant he is. It seems like 210kg and 240kg aren't too far off... Follow Keiser: Tempe 📍 (@kaiser_keiser) • Instagram photos and videos Follow me and get coaching: https://www.instagram.com/josh_philwl/ Save 10% on all Virus products using the code PHILWL VIRUS // Performance - Official Online Store (virusintl.com) Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Buy our book: https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/ Support me by using my code when you make a purchase through Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL Earth Fed Muscle: https://www.earthfedmuscle.com/ Check out the AI: https://weightlifting.ai/
Thu, August 03, 2023
Ep. 210: Dani Myers Glynn | Purpose in Powerlifting
What started as an honest question about coaching turned into one of the most fruitful coach-athlete relationships I've had. Dani and I have been working together for ~3.5 years, along the way she's qualified for her first Nationals (placing 7th), set a USAPL Ohio state record, and is now in position to podium in September at USAPL Raw Nationals. Listen in as we discuss her background, why she got into powerlifting, and how the empowerment it's provided has changed her life. Enjoy. Follow Dani: Dani Myers Glynn (@daniliftsheavy) • Instagram photos and videos Support us and buy a t-shirt + sticker: Memphis Nationals Fundraiser - #DaniLiftsHeavy (google.com) Follow me and get coaching: https://www.instagram.com/josh_philwl/ Save 10% on all Virus products using the code PHILWL VIRUS // Performance - Official Online Store (virusintl.com) Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Buy our book: https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/ Support me by using my code when you make a purchase through Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL Earth Fed Muscle: https://www.earthfedmuscle.com/ Check out the AI: https://weightlifting.ai/
Thu, July 27, 2023
Ep. 209: Sean Waxman | Finding Mastery in Strength and Conditioning
Sean Waxman has been flying under the radar since shutting down his gym in Los Angeles and moving to the mountains of Utah. Now, you can find him running the strength and conditioning program for the football team at Bingham High School. In this episode of the podcast, we discuss his time in strength and conditioning 32 years ago, including why he wanted to get into the profession. We also talk about running a high school program, what strength and coaches need to be able to do, and how to evaluate someone else's work. Enjoy this long overdue episode with THE Sean MF'ing Waxman. Follow Sean: Sean Waxman (@the_sean_waxman) • Instagram photos and videos Follow me and get coaching: https://www.instagram.com/josh_philwl/ Save 10% on all Virus products using the code PHILWL VIRUS // Performance - Official Online Store (virusintl.com) Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Buy our book: https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/ Support me by using my code when you make a purchase through Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL Earth Fed Muscle: https://www.earthfedmuscle.com/ Check out the AI: https://weightlifting.ai/
Fri, July 21, 2023
Ep. 208: What is Good Coaching? | Dr. David Puder
This was one of my favorite podcasts in recent memory. David Puder is an M.D., working in psychiatry as his area of specialty. Dr. Puder was also a rower, and loves strength training. In the episode we cover many topics, most of them being psychologically minded. From the qualities that make great relationships to stoicism to micro expressions, we navigated a lot of ground. Enjoy this deep dive on the work of psychology and psychotherpy. Follow Dr. Puder: David Puder M.D. |Psychiatrist (@dr.davidpuder) | Instagram David Puder M.D. (@DavidPuder) / Twitter Follow me and get coaching: https://www.instagram.com/josh_philwl/ Save 10% on all Virus products using the code PHILWL VIRUS // Performance - Official Online Store (virusintl.com) Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Buy our book: https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/ Support me by using my code when you make a purchase through Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL Earth Fed Muscle: https://www.earthfedmuscle.com/ Check out the AI: https://weightlifting.ai/
Fri, July 14, 2023
Ep. 207: Alex Lee | ALee Athletics
In this episode of the podcast I sit down with 4-time world team member, 4-time Pan Am team member, and 2010 University World Champion, Alex Lee. We dicuss Alex's background, the struggles he faces as a coach and business owner, and how he's been influenced by all of the coaches and Nationals teams he has trained with. Follow Alex: Alex Lee (@alee_weightlifting) | Instagram Alee Athletics (@alee_athletics) | Instagram ALEE ATHLETICS Follow me and get coaching: https://www.instagram.com/josh_philwl/ Save 10% on all Virus products using the code PHILWL VIRUS // Performance - Official Online Store (virusintl.com) Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Buy our book: https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/ Support me by using my code when you make a purchase through Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL Earth Fed Muscle: https://www.earthfedmuscle.com/ Check out the AI: https://weightlifting.ai/
Fri, July 07, 2023
Ep. 206: Training Talks w/Max Aita | Does the Perfect Program Exist?
You'll have to excuse the audio quality. This was recorded on my end in a coffee shop, so there's a bit of background noise In this episode of the podcast we discuss the coach's journey, why training strategies vary from place to place, and hypothetically, if everything could be known, would we get an optimal program for an athlete... Follow Max and get coaching! https://www.instagram.com/max_aita/ Home (teamaita.com) Save 10% on all Virus products using the code PHILWL VIRUS // Performance - Official Online Store (virusintl.com) Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Buy our book: https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/ Support me by using my code when you make a purchase through Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL Earth Fed Muscle: https://www.earthfedmuscle.com/ Follow me and get coaching! https://www.instagram.com/josh_philwl/ Check out the AI: https://weightlifting.ai/
Sun, July 02, 2023
Ep. 205: Athlete Case Studies | Live from Nationals w/Max Aita
Max and I once again meet in a hotel room to dicuss the finer points of weightlifting coaching. We start the podcast by breaking down the different builds and abilities of athletes we just coached at Nationals. This leads into a conversation of what each athlete needs and how we can address that from a movement and programming standpoint. It was a lot of fun catching back up with Max after a few months on separate sides of the country. So enjoy our deep dive on identifying and correcting athlete faults. Follow Max and get coaching! https://www.instagram.com/max_aita/ Home (teamaita.com) Save 10% on all Virus products using the code PHILWL VIRUS // Performance - Official Online Store (virusintl.com) Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Buy our book: https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/ Support me by using my code when you make a purchase through Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL Earth Fed Muscle: https://www.earthfedmuscle.com/ Follow me and get coaching! https://www.instagram.com/josh_philwl/ Check out the AI: https://weightlifting.ai/
Fri, June 23, 2023
Learn the Ukranian System | Oleksiy Torokhtiy, Dr. Sergii Pustov, & Dr. Guy Hornsby
Are you interested in learning more about the Ukranian weightlifting system? How about the way Oleksiy and Sergii teach and coach the lifts? If you're anywhere near Morgantown, West Virginia you won't want to miss the opportunity to learn from Oleksiy and Sergii when they come to CrossFit Ridgeline for a weightlifting workshop on June 27th from 10am - 1pm. Get your spot by messaging WV Weightlifting on Instagram: West Virginia Weightlifting (@wvweightlifting) | Instagram Follow Guy, Sergii, and Oleksiy: Guy Hornsby (@coachguyton) | Instagram SERGII PUTSOV 🇺🇦 🏋🏻♂️ (@putsoff) | Instagram Oleksiy TOROKHTIY (UKR🇺🇦) (@torokhtiy) | Instagram Save 10% on all Virus products using the code PHILWL VIRUS // Performance - Official Online Store (virusintl.com) Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Buy our book: https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/ Support me by using my code when you make a purchase through Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL Earth Fed Muscle: https://www.earthfedmuscle.com/ Follow me and get coaching! https://www.instagram.com/josh_philwl/ Check out the AI: https://weightlifting.ai/
Thu, June 22, 2023
Ep. 204: Are You Actually Stronger?! | Max Aita & Chris Taber, PhD
This was an episode for the books! Chris, Max, and I deep dive on the different fitness qualities necessary to maximize weightlifting performance, along with different tests you can use to measure their development. From work capacity to maximal strength to peaking, it can be hard to know how effective the program has been. This podcast will arm you with much of the knowledge you need to ask the right questions and provide the correct answers. Follow Chris: Chris Taber (@drchristaber) | Instagram Christopher Taber (researchgate.net) Follow Max and get coaching! https://www.instagram.com/max_aita/ Home (teamaita.com) Save 10% on all Virus products using the code PHILWL VIRUS // Performance - Official Online Store (virusintl.com) Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Buy our book: https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/ Support me by using my code when you make a purchase through Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL Earth Fed Muscle: https://www.earthfedmuscle.com/ Follow me and get coaching! https://www.instagram.com/josh_philwl/ Check out the AI: https://weightlifting.ai/
Thu, June 15, 2023
Ep. 203: Women in S&C | Crystal McCullough
Crystal McCullough never epected to end up in strength and conditioning... She started out as a nurse, eventually moving into owing a CrossFit gym. Then, after a time coaching weightlifting and powerlifting and a sole source of work, she found strength and conditioning through a master's program at Lenoire-Rhyne University. Join us as we discuss lessons she's learned as a strength coach, what it's like being a female in strength and conditioning, and where she sees herself in 3-5 years. Follow Crystal and LRU: Crystal McCullough (@coach_crystalmac) | Instagram Lenoir-Rhyne S&C (@lrstrength) | Instagram Save 10% on all Virus products using the code PHILWL VIRUS // Performance - Official Online Store (virusintl.com) Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Buy our book: https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/ Support me by using my code when you make a purchase through Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL Earth Fed Muscle: https://www.earthfedmuscle.com/ Follow me and get coaching! https://www.instagram.com/josh_philwl/ Check out the AI: https://weightlifting.ai/
Thu, June 08, 2023
Ep. 202: Purpose and Meaning in Life | Todd Kashdan, PhD
We were honored to be joined by Todd Kashdan for the second time on the podcast! For you who don't know, Todd has a PhD in clinical psychology, is the founder of the Well-Being Lab at George Mason University, and a leading educator to the public. He's written books on curiosity, negative emotions, and the art of insubordination. Join us as we discuss purpose, meaning, curiosity, and well-being (with a little weightlifting thrown in). Enjoy. Follow Todd (and buy his stuff!): Articles: www.toddkashdan.com Newsletter: https://toddkashdan.substack.com/about Twitter/Instagram/LinkedIn: Todd Kashdan (@toddkashdan) / Twitter Todd B. Kashdan (@toddkashdan) | Instagram Todd Kashdan - Professor of Psychology - George Mason University | LinkedIn Book on insubordination: The Art of Insubordination: How to Dissent & Defy Effectively Save 10% on all Virus products using the code PHILWL VIRUS // Performance - Official Online Store (virusintl.com) Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Buy our book: https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/ Support me by using my code when you make a purchase through Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL Earth Fed Muscle: https://www.earthfedmuscle.com/ Follow me and get coaching! https://www.instagram.com/josh_philwl/ Check out the AI: <a href="https://weightlifting.ai/" target="_blank"
Fri, June 02, 2023
Ep. 201: Lessons Learned from Powerlifting | Max Aita
In this episode of the podcast, Max and I discuss the lessons he's learned from time spent competing and coaching in powerlifting. From programming to ways of training, we explore what weightlifters can take away from another strength sport. Follow Max and get coaching! https://www.instagram.com/max_aita/ Home (teamaita.com) Save 10% on all Virus products using the code PHILWL VIRUS // Performance - Official Online Store (virusintl.com) Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Buy our book: https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/ Support me by using my code when you make a purchase through Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL Earth Fed Muscle: https://www.earthfedmuscle.com/ Follow me and get coaching! https://www.instagram.com/josh_philwl/ Check out the AI: https://weightlifting.ai/
Thu, May 25, 2023
Ep. 200: The 5 Year Special | Max Aita
This was an incredibly special episode of the podcast. While the current iteration of the Philosophical Weightlifting podcast is only five years old, I've been recording podcasts for over eight years. Tune in as Max Aita and I reflect back on my year in California, the development of the podcast, what it's like having a career in weightlifting, and so so much more. Enjoy. Follow Max and get coaching! https://www.instagram.com/max_aita/ Home (teamaita.com) Save 10% on all Virus products using the code PHILWL VIRUS // Performance - Official Online Store (virusintl.com) Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Buy our book: https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/ Support me by using my code when you make a purchase through Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL Earth Fed Muscle: https://www.earthfedmuscle.com/ Follow me and get coaching! https://www.instagram.com/josh_philwl/ Check out the AI: https://weightlifting.ai/
Fri, May 19, 2023
Ep. 199: What to do After You Compete | Sergii Putsov, PhD
Sergii Putsov is the definition of Theory to Practice. From coming up in the Ukranian weightlifting system to earning his PhD studying the sport of weightlifting, you'd be hard pressed to find someone more qualified to discuss the sport. In this episode of the podcast Sergii and I deep dive on the concept of "Active Rest", exploring what athletes should do in the short time immediately after a major competition. We also discuss Europeans and, what seems to be a very hot topic, how to grow the sport of weightlifting. Follow Sergii: SERGII PUTSOV 🇺🇦 🏋🏻♂️ (@putsoff) | Instagram Oleksiy TOROKHTIY (UKR🇺🇦) (@torokhtiy) | Instagram Seminars: WEIGHTLIFTING SEMINARS by Oleksiy Torokhtiy – Torokhtiy Weightlifting Follow me and get coaching! https://www.instagram.com/josh_philwl/ Follow Max and get coaching! https://www.instagram.com/max_aita/ Save 10% on all Virus products using the code PHILWL VIRUS // Performance - Official Online Store (virusintl.com) Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Buy our book: https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/ Support me by using my code when you make a purchase through Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL Earth Fed Muscle: https://www.earthfedmuscle.com/ Check out the AI: https://weightlifting.ai/
Thu, May 11, 2023
Ep. 198: Which PEDs are Weightlifters Using? | Broderick Chavez (Team Evil GSP)
What started out as an episode to explore building muscle to improve weightlifting performance quickly turned into a discussion of regional differences in PED use, why drug tested became standardized across Olympic sports, and what weightlifting can do to improve its commercial viability. Our guest Broderick Chavez is a renowned and infamous US trainer to Olympians and IFBB Pros. He has actively worked in Sports Performance Field for 30 years. Along with coaching the best, he has competed at a national level in bodybuilding, powerlifting and strongman, squatting 365kg at 100kg bodyweight. Follow Broderick: TeamEvilGSP TeamEvilGSP (@teamevilgsp) | Instagram Follow me and get coaching! https://www.instagram.com/josh_philwl/ Follow Max and get coaching! https://www.instagram.com/max_aita/ Save 10% on all Virus products using the code PHILWL VIRUS // Performance - Official Online Store (virusintl.com) Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Buy our book: https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/ Support me by using my code when you make a purchase through Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL Earth Fed Muscle: https://www.earthfedmuscle.com/ Check out the AI: https://weightlifting.ai/
Fri, May 05, 2023
Ep. 197: Feeding the Fire | Alex Bellemarre of Team Canada
Alex Bellemarre recently won his first Pan American medals, snatching 166 kg for silver and totaling 354 kg for bronze. He's been competing in weightlifting for fifteen years, on Canada's national team for seven, and is as hungry as ever for the next kilo. In this episode we most discuss Alex's mindset, how he approaches training, what pushes him to continue competing after a decade and a half in the sport, and why Kung Fu Panda is in him pre-competition ritual. Follow Alex! Alex Bellemarre (@alexbellemarre) | Instagram Save 10% on all Virus products using the code PHILWL VIRUS // Performance - Official Online Store (virusintl.com) Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Buy our book: https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/ Support me by using my code when you make a purchase through Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL Earth Fed Muscle: https://www.earthfedmuscle.com/ Follow Max and get coaching! https://www.instagram.com/max_aita/ Follow me and get coaching! https://www.instagram.com/josh_philwl/ Check out the AI: https://weightlifting.ai/
Thu, April 27, 2023
Ep. 196: Max Aita | EWC, Lasha, & Changing Weightlifting Forever
We welcome back Max Aita, co-host of the Philosophical Weightlifting Podcast! Around this same time last year, Max and I recorded an episode wrapping up the European Weightlifting Championships. Now we are doing the same thing, but from his dining room instead of a hotel room in Vegas. In this episode we reflect back on the last year of weightlifting, Max's time commentating international meets with Weightlifting House, how weightlifting could change into more of a team sport, and much more. Enjoy this very special episode of the podcast. Follow Max and get coaching! https://www.instagram.com/max_aita/ Home (teamaita.com) Save 20% on all Virus products using the code PHILWL VIRUS // Performance - Official Online Store (virusintl.com) Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Buy our book: https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/ Support me by using my code when you make a purchase through Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL Earth Fed Muscle: https://www.earthfedmuscle.com/ Follow me and get coaching! https://www.instagram.com/josh_philwl/ Check out the AI: https://weightlifting.ai/
Thu, April 20, 2023
Ep. 195: The Bane of Weightlifting | Zach Caswell (Optimus Barbell)
Zach Caswell is the head coach of Optimus Barbell, a strength coach for three high schools in the state of Michigan, and a man who has been in the weightlifting and sport performance trenches for decades. In this episode of the podcast we discuss Zach's athletic background, how his ability to outwork was developed, what got him into weightlifting, and why he's relatively unknown in the sport. This is the first podcast that Zach has been on and it did not dissapoint. If you like his approach to weightlifting and sport performance, follow him here: Optimus Barbell (@optimus.barbell) | Instagram Zach Caswell (@ciniman_waffle) | Instagram Optimus Barbell l Detroit's Premiere Olympic Weightlifting Gym Save 20% on all Virus products using the code PHILWL VIRUS // Performance - Official Online Store (virusintl.com) Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Buy our book: https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/ Support me by using my code when you make a purchase through Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL Earth Fed Muscle: https://www.earthfedmuscle.com/ Follow Max and get coaching! https://www.instagram.com/max_aita/ Follow me and get coaching! https://www.instagram.com/josh_philwl/ Check out the AI: https://weightlifting.ai/
Thu, April 13, 2023
Ep. 194: Meredith Alwine | Where Philosophy & Weightlifting Converge
Meredith Alwine is one of the most decorated weightlifters in the USA. She's a 3 time Pan American Champion, 2021 World Champion, Junior World silver medalist, and the list goes on. Along with being an incredible athlete, she's also an avid thinker, finding her love of philosophy at thirteen years old. Join us as we discuss Meredith's most recent performance at Pan Ams, her background in athletics, what it's like to be a world champion, and why she's such a fan of John Stuart Mill & Friedrich Nietzsche. Follow Meredith: Meredith Alwine (@meredithalwine) | Instagram Save 20% on all Virus products using the code PHILWL VIRUS // Performance - Official Online Store (virusintl.com) Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Buy our book: https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/ Support me by using my code when you make a purchase through Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL Earth Fed Muscle: https://www.earthfedmuscle.com/ Follow Max and get coaching! https://www.instagram.com/max_aita/ Follow me and get coaching! https://www.instagram.com/josh_philwl/ Check out the AI: https://weightlifting.ai/
Thu, April 06, 2023
Ep. 193: Building a Legacy | Virus Intl w/Melanie Lin
Melanie is the Gobal B2B Sales & Partnerships Director at Virus Intl. She got her MBA from USC and decided to work in the family business after quite a bit of deliberation. Listen in as we discuss Melanie's involvement with Virus, what the brand means, and how it's grown so much since its inception. Buy our book: https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/ Support me by using my code when you make a purchase through Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Virus: https://virusintl.com/ Earth Fed Muscle: https://www.earthfedmuscle.com/ Follow Max and get coaching! https://www.instagram.com/max_aita/ Follow me and get coaching! https://www.instagram.com/josh_philwl/ Check out the AI: https://weightlifting.ai/
Thu, March 30, 2023
Ep. 192: Team Sports, Leadership, & Social Identity | Jeremy Holt
If I were to describe exactly what I would want this podcast to be, I think this show would sum it up nicely. With a blend of occupational psychology and sport performance, we end up with a discussion covering what creates a (winning) team identity and the underlying group/personal psychology involved. Jeremy Holt has spent the better part of his professional years understanding what it takes to develop great leaders and great teams. He has been able to take a formal education, his Master's in Occupational Psychology, and turn that into success on the turf, race track, and in the UK Defence Academy. Join us as we deep dive into Jeremy's work, dissecting the anatomy of social identity and success. Follow Jeremy: Home - Centre for Team Excellence (cfte.co.uk) Jeremy Holt (@jeremyjholt) / Twitter Email him: jeremy@cfte.co.uk Buy our book: https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/ Support me by using my code when you make a purchase through Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Virus: https://virusintl.com/ Earth Fed Muscle: https://www.earthfedmuscle.com/ Follow Max and get coaching! https://www.instagram.com/max_aita/ Follow me and get coaching! https://www.instagram.com/josh_philwl/ Check out the AI: https://weightlifting.ai/
Sat, March 25, 2023
Ep. 191: Finding Mastery in Human Performance | Mike Young, PhD
Mike Young continues to be prolific in the field of human performance. Along with obtaining a PhD from LSU in biomechanics, he's coached countless NCAA championship teams and athletes, along with professional soccer clubs, national-level weightlifters, and many other accomplishments. In this episode of the podcast, we discuss Mike's path to finding mastery in human performance. His story isn't much different from yours or mine, it's a pattern of continually finding and embracing opportunity. Buy our book: https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/ Support me by using my code when you make a purchase through Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Virus: https://virusintl.com/ Earth Fed Muscle: https://www.earthfedmuscle.com/ Follow Max and get coaching! https://www.instagram.com/max_aita/ Follow me and get coaching! https://www.instagram.com/josh_philwl/ Check out the AI: https://weightlifting.ai/
Thu, March 16, 2023
Ep. 190: Spencer Arnold | Beyond Power & Grace
In this episode of the podcast I sit down with Spencer Arnold. We discuss his background, notable mentors, day-to-day operations as a strength coach for Hebron Christian Academy, and more. Enjoy this deep dive into a topic that Spencer doesn't get to talk about often! Buy our book: https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/ Support me by using my code when you make a purchase through Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Virus: https://virusintl.com/ Earth Fed Muscle: https://www.earthfedmuscle.com/ Follow Max and get coaching! https://www.instagram.com/max_aita/ Follow me and get coaching! https://www.instagram.com/josh_philwl/ Check out the AI: https://weightlifting.ai/
Thu, February 23, 2023
Ep. 189: Long-term Athlete Development | Derek Evely
In this episode of the podcast, Derek and I deep dive into long-term athlete development, specifically with high school athletes. Get the early bird pricing for Coaches Only!! https://www.weightliftinghouse.com/shopusa/coaches-only-march-2023/ Buy our book: https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/ Support me by using my code when you make a purchase through Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Follow Max and get coaching! https://www.instagram.com/max_aita/ Follow me and get coaching! https://www.instagram.com/josh_philwl/ Check out the AI: https://weightlifting.ai/
Fri, February 17, 2023
Ep. 188: Steven C. Hayes PhD | ACT & reducing human suffering
This was an incredibly special episode of the podcast, as I was joined by the great Steven Hayes and the show's very first co-host, Tom Newton. Steven Hayes is a Nevada Foundation Professor of Psychology in the Behavior Analysis program at the University of Nevada. He's authored 47 books and nearly 670 scientific articles, with a career focused on an analysis of the nature of human language and cognition and the application of this to the understanding and alleviation of human suffering. He is the developer of Relational Frame Theory, an account of human higher cognition, and has guided its extension to Acceptance and Commitment Therapy (ACT), a popular evidence-based form of psychotherapy that uses mindfulness, acceptance, and values-based methods. We discussed philosophy of science, Steven's involvement in the creation of ACT, and how people can work to integrate those concepts into their lives. Get the early bird pricing for Coaches Only!! https://www.weightliftinghouse.com/shopusa/coaches-only-march-2023/ Buy our book: https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/ Support me by using my code when you make a purchase through Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Follow Max and get coaching! https://www.instagram.com/max_aita/ Follow me and get coaching! https://www.instagram.com/josh_philwl/ Check out the AI: https://weightlifting.ai/
Thu, February 09, 2023
Ep. 187: The History of Weightlifting House | Seb Ostrowicz (pt 1)
In this episode of the podcast, Seb and I deep dive into the history of Weightlifting House. Get the early bird pricing for Coaches Only!! https://www.weightliftinghouse.com/shopusa/coaches-only-march-2023/ Buy our book: https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/ Support me by using my code when you make a purchase through Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Follow Max and get coaching! https://www.instagram.com/max_aita/ Follow me and get coaching! https://www.instagram.com/josh_philwl/ Check out the AI: https://weightlifting.ai/
Thu, February 02, 2023
Ep. 186: Ryan Doris | Redefining yourself
Ryan Doris is someone i've looked up to for the last 10 years. For those who don't know, Ryan is a pro natural bodybuilder, has competed at a very high level in raw powerlifting, and holds two business related master's degrees. During this conversation we talk through many concepts, ideas mostly centered around philosophy, wisdom traditions, and redefining yourself. Enjoy the conversation. Max and I wrote a book! You can pick up your copy here: The Weightlifter’s Guide to The Snatch – W|H USA (weightliftinghouse.com) Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Weightlifting House: https://www.weightliftinghouse.com/ with code PHILWL for 10% off Follow Max and get coaching! https://www.instagram.com/max_aita/ Follow me and get coaching! https://www.instagram.com/josh_philwl/ Check out the AI: https://weightlifting.ai/
Thu, January 26, 2023
Ep. 185: All Things Weightlifting (Ex Variation, Gymnastics, & Business) | Kim Ransom
Seriously, pick up a copy! Click the link to support myself, Max, and Weightlifting House: The Weightlifter’s Guide to The Snatch – W|H USA (weightliftinghouse.com) In this episode of the podcast, we were joined by Kim Ransom of Pittsburgh Barbell. We cover a lot of ground, discussing how to effective coach the lifts, utilize exercise variation, and build a successful business. Follow Kim: Pittsburgh Barbell (@pittsburghbarbell) • Instagram photos and videos Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Weightlifting House: https://www.weightliftinghouse.com/ with code PHILWL for 10% off Follow Max and get coaching! https://www.instagram.com/max_aita/ Follow me and get coaching! https://www.instagram.com/josh_philwl/ Check out the AI: https://weightlifting.ai/
Thu, January 19, 2023
Ep. 184: "The Weightlifter's Guide to the Snatch" | Max Aita
We wrote a book! You can pick up your copy here: The Weightlifter’s Guide to The Snatch – W|H USA (weightliftinghouse.com) Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Weightlifting House: https://www.weightliftinghouse.com/ with code PHILWL for 10% off Follow Max and get coaching! https://www.instagram.com/max_aita/ Follow me and get coaching! https://www.instagram.com/josh_philwl/ Check out the AI: https://weightlifting.ai/
Fri, January 13, 2023
Ep. 183: From Music to Massive Quads | Johnny Franck (Bilmuri)
I first met Johnny Franck at a CrossFit gym in Columbus around a year and a half ago. I've since been to three of his shows, lifted with him, and had hours and hours of conversation about life and success. In this episode of the podcast we explore his background, the impact music has had on his life, and how he's bridged deathcore/ambient/post-jazz from MURICA with heavy ass lifting. Johnny started playing the guitar in 7th grade, eventually helping to create the legendary band Attack Attack! Since then, he's produced major bands and created his own legendary sound through Bilmuri. Enjoy this conversation as we explore his background, why he makes music, and more. Follow Johnny/Bilmuri: Bilmuri (@bilmuriband) • Instagram photos and videos Johnny Franck (@johnnyfranckmusic) • Instagram photos and videos Bilmuri Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Weightlifting House: https://www.weightliftinghouse.com/ with code PHILWL for 10% off Follow me and get coaching: https://www.instagram.com/josh_philwl/
Thu, January 05, 2023
Ep. 182: Embrace the Process | Alison Scudds
Ali and I go way back, attending the same high school ~13 years ago. We recently crossed paths on a plane ride to Vegas, having a four hour chat about work, success, and embracing a process orientation to life. In this episode of the podcast we revisit many of those same concepts. Ali is a certified badass, making it to the CrossFit regionals 7x, nearly qualifying for the CrossFit games. She cheered at the highest level, graduated from the University of Miami with a degree in Biomedical Engineering, along with making a living competing as an elite athlete for the last decade. Enjoy this conversation as we explore her background, how she can work at such a high level across so many disciplines, and what her future looks like. Follow Ali: Alison Scudds (@ascudds) • Instagram photos and videos https://www.youtube.com/ascudds Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Weightlifting House: https://www.weightliftinghouse.com/ with code PHILWL for 10% off Follow me and get coaching: https://www.instagram.com/josh_philwl/
Fri, December 30, 2022
Ep. 181: Deloading + Sport Science Dogma | Dr. Pak
In this episode of the podcast, Dr. Pak (Pak Androulakis-Korakakis) and I unpack the recent paper he co-authored on deloading practices of experienced weightlifting, powerlifting, and physique coaches. We also tackle some sport science dogma, exploring the concepts of overreaching and phase potentiation. Read the paper here: Frontiers | “You can't shoot another bullet until you've reloaded the gun”: Coaches' perceptions, practices and experiences of deloading in strength and physique sports (frontiersin.org) Follow Pak: Pak Androulakis-Korakakis (@dr__pak) • Instagram photos and videos Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Weightlifting House: https://www.weightliftinghouse.com/ with code PHILWL for 10% off Follow me and get coaching: https://www.instagram.com/josh_philwl/
Thu, December 22, 2022
Ep. 180: Worlds wrap-up + chat about success | Max Aita
In this episode of the podcast, Max and I discuss his time at Worlds, what it was like seeing WH commentate the biggest IWF meet of the year, and a tangent on success. Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Weightlifting House: https://www.weightliftinghouse.com/ with code PHILWL for 10% off Follow Max and get coaching! https://www.instagram.com/max_aita/ Follow me and get coaching! https://www.instagram.com/josh_philwl/ Check out the AI: https://weightlifting.ai/
Thu, December 15, 2022
Ep. 179: Quantifying Training Stress | Mike Tuchscherer
In this episode of the podcast, the powerlifting Yoda (Mike Tuchscherer) and I sit down to discuss his strategy for quantifying training stress. Check out Mike's work: https://www.instagram.com/miketuchscherer/ https://www.reactivetrainingsystems.com/Home/Main Check out Max's work: https://www.instagram.com/max_aita/ https://www.teamaita.com/ Check me out for 1:1 Remote Coaching: https://www.instagram.com/josh_philwl/ https://www.philosophicalweightlifting.com/ Sign up for the best programming available: https://weightlifting.ai/ Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Weightlifting House: https://www.weightliftinghouse.com/ with code PHILWL for 10% off
Fri, December 09, 2022
Ep. 178: Overreaching, Tapering, & Peaking for Strength Performance | Dr. Kyle Travis (Rebroadcast)
In this episode of the podcast Dr. Kyle Travis and I discuss tapering and peaking for strength performance. We discuss a recent publication of his that examined step (1 week) and exponential tapers (3 weeks) with an overreach prior to an unload to maximize performance of the squat, bench, and deadlift. If you want to know more about volume load allocation, stimulus-fatigue-recovery-adaptation, and the reversibility of certain qualities, then this podcast is for you. Read the paper here: https://www.frontiersin.org/articles/10.3389/fphys.2021.735932/full Follow Dr. Travis: https://www.instagram.com/drkyletravis/ https://www.researchgate.net/profile/Kyle-Travis
Thu, December 01, 2022
Ep. 177: Training Talks w/Max Aita | Creating "Squat Programs"
In this episode of the Training Talks segment, Max and I deep dive into the topics creating "squat programs", differentiating between technical errors and inefficiencies, and more. Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Weightlifting House: https://www.weightliftinghouse.com/ with code PHILWL for 10% off Follow Max and get coaching! https://www.instagram.com/max_aita/ Follow me and get coaching! https://www.instagram.com/josh_philwl/ Check out the AI: https://weightlifting.ai/
Fri, November 11, 2022
Ep. 176: The Science of Isometrics | Dustin Oranchuk, PhD
Dustin Oranchuk has a deep background as a strength and conditioning specialist, and as a researcher in several areas of exercise physiology, biomechanics, and sports science. Dustin has worked with teams in the private sector, Canadian Olympic, NCAA, and U-Sports systems. He has also published over 25 peer-reviewed articles in scientific journals and presented at several national and international conferences. In this episode of the podcast, we discuss Dustin's systematic review of the literature examining isometrics, as well as the practical application of that information to weightlifting. Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Weightlifting House: https://www.weightliftinghouse.com/ with code PHILWL for 10% off Check out the AI: https://weightlifting.ai/ Follow Dustin: https://www.instagram.com/dustin.oranchuk.phd/ https://twitter.com/DustinOranchuk
Fri, October 28, 2022
Ep. 175: The Science of Individualization | Craig Pickering
Craig Pickering is one of eight British athletes to be selected for both the Summer and Winter Olympics. He earned his professional doctorate from the University of Central Lancashire and has extensively studied the science of individual responses to training. In this episode of the podcast, we discuss Craig's work with John Kiely, why individual responses to training exist, along with how coaches can use this information to inform the training prescription for their athletes. Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Weightlifting House: https://www.weightliftinghouse.com/ with code PHILWL for 10% off Check out the AI: https://weightlifting.ai/ Follow Craig: https://www.researchgate.net/profile/Craig-Pickering https://twitter.com/craig100m https://www.instagram.com/craig100m/?hl=en
Fri, October 21, 2022
Ep. 174: Asian Championships recap | Max Aita
In this episode of the podcast, Max and I recap his experience commentating the Asian championships in Manama, Bahrain. Catch up on all of the weightlifting you missed! https://www.weightliftinghouse.com/events/step/get-ticket-asian-champs-2022/ Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Weightlifting House: https://www.weightliftinghouse.com/ with code PHILWL for 10% off Check out the AI: https://weightlifting.ai/ Follow Max and get coaching! https://www.instagram.com/max_aita/ Follow me: https://www.instagram.com/josh_philwl/
Thu, October 13, 2022
Ep. 173: The Edges of Autoregulation | Ciaran Fairman, PhD
In this episode of the podcast, I sit down with Ciaran Fairman to discuss his work on the use of autoregulation in exercise oncology. Ciaran is an Assistant Professor at the University of South Carolina where he studies the use of exercise, nutritional and psychosocial interventions for individuals with cancer during and after their cancer treatments. Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Weightlifting House: https://www.weightliftinghouse.com/ with code PHILWL for 10% off Check out the AI: https://weightlifting.ai/ Follow Ciaran: https://www.researchgate.net/profile/Ciaran-Fairman-2 https://podcasts.apple.com/us/podcast/reach-research-in-exercise-and-cancer-health/id1223832935 Follow me: https://www.instagram.com/josh_philwl/
Thu, October 06, 2022
Ep. 172: Training Talks w/Max Aita | Non-Responders and Exercise & Volume Variation
In this episode of the Training Talks segment, Max and I deep dive into the topics of non-responders to training, extreme exercise variation, and set size within a workout. Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Weightlifting House: https://www.weightliftinghouse.com/ with code PHILWL for 10% off Check out the AI: https://weightlifting.ai/ Follow Max and get coaching! https://www.instagram.com/max_aita/ Follow me: https://www.instagram.com/josh_philwl/
Thu, September 01, 2022
Ep. 171: Work Capacity, General Training, & CrossFit | Alex Bailey
In this episode of the podcast, we were joined by Alex Bailey (formerly LaChance). We talked all things work capacity, including general training, transitioning from an off-season to meet prep, and how CrossFit can be beneficial for weightlifters. Check out our seminars in Calgary on Sept. 10th and 11th: Powerlifting: https://maxsgym.pike13.com/pack_products/795776 Weightlifting: https://maxsgym.pike13.com/pack_products/795775 SuperTotal: https://maxsgym.pike13.com/pack_products/795779 Follow Alex: https://www.instagram.com/alexlachancetraining/ Check out Max's work: https://www.instagram.com/max_aita/ https://www.teamaita.com/ Check me out for 1:1 Remote Coaching: https://www.instagram.com/josh_philwl/ https://www.philosophicalweightlifting.com/
Thu, August 25, 2022
Ep. 170: The Business of Weightlifting | Sarah Amenta, SoCal Weightlifting
In the episode of the podcast, Max, Sarah, and I deep dive in the business side of the sport. Most coaches and athletes are working so hard to understand the X's and O's of weightlifting that they lose sight of the fact that they are running a business. Sit down with us as we cover marketing, athlete retention, growing to become successful, and everything in-between. Check out our seminars in Calgary on Sept. 10th and 11th: Powerlifting: https://maxsgym.pike13.com/pack_products/795776 Weightlifting: https://maxsgym.pike13.com/pack_products/795775 SuperTotal: https://maxsgym.pike13.com/pack_products/795779 Follow Sarah: https://www.instagram.com/sarah.amenta/ https://www.instagram.com/socalwlc/ Check out Max's work: https://www.instagram.com/max_aita/ https://www.teamaita.com/ Check me out for 1:1 Remote Coaching: https://www.instagram.com/josh_philwl/ https://www.philosophicalweightlifting.com/ Sign up for the best programming available: https://weightlifting.ai/ Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Weightlifting House: https://www.weightliftinghouse.com/ with code PHILWL for 10% off
Thu, August 18, 2022
Ep. 169: Training Talks w/Mike Tuchscherer | Peaking, Phase Potentiation, & AI
This was a behemoth of an episode. We were joined by Mike Tuchscherer, a man who has essentially created his own training system, Emerging Strategies. During the show, we deep dive on peaking and athlete response, sequencing training blocks, and why Mike hasn't developed an Emerging Strategies AI. Check out our seminars in Calgary on Sept. 10th and 11th: Powerlifting: https://maxsgym.pike13.com/pack_products/795776 Weightlifting: https://maxsgym.pike13.com/pack_products/795775 SuperTotal: https://maxsgym.pike13.com/pack_products/795779 Check out Mike's work: https://www.instagram.com/miketuchscherer/ https://www.reactivetrainingsystems.com/Home/Main Check out Max's work: https://www.instagram.com/max_aita/ https://www.teamaita.com/ Check me out for 1:1 Remote Coaching: https://www.instagram.com/josh_philwl/ https://www.philosophicalweightlifting.com/ Sign up for the best programming available: https://weightlifting.ai/ Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Weightlifting House: https://www.weightliftinghouse.com/ with code PHILWL for 10% off
Fri, August 12, 2022
Ep. 168: Readiness, Technology, & the Biomechanics of Weightlifting | Aaron Cunanan, PhD
* Sorry for the distorted audio. We will get that sorted heading forward. * In this episode of the podcast, we talk to sport scientist Aaron Cunanan. Aaron got his PhD from ETSU in Sport Physiology, having turned that into a sport science role with the San Franscico Giants, UFC, and now the Cincinnati Reds. We talk the role of technology in sport, how readiness can inform training, and deep dive on the biomechanics of weightlifting. Keep up with Aaron: https://twitter.com/aaronjcunanan Sign up for the best programming available: https://weightlifting.ai/ Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Weightlifting House: https://www.weightliftinghouse.com/ with code PHILWL for 10% off Check out the AI: https://weightlifting.ai/ Follow Max and get coaching! https://www.instagram.com/max_aita/ Follow me: https://www.instagram.com/josh_philwl/
Fri, August 05, 2022
Ep. 167: Training Talks w/Max Aita | All About Technique Primers
In this episode of the Training Talks segment, Max and I deep dive into the topic of technique primers, drills, and exercise selection. Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Weightlifting House: https://www.weightliftinghouse.com/ with code PHILWL for 10% off Check out the AI: https://weightlifting.ai/ Follow Max and get coaching! https://www.instagram.com/max_aita/ Follow me: https://www.instagram.com/josh_philwl/
Thu, July 28, 2022
Ep. 166: Training Talks w/Max Aita (The Technique Triad & Westside vs Sheiko)
In this episode of the Training Talks segment, Max and I discuss the process of detraining and gaining back fitness, how Max conceptualized the Technique Triad, and where Westside & Sheiko differ. Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Weightlifting House: https://www.weightliftinghouse.com/ with code PHILWL for 10% off Check out the AI: https://weightlifting.ai/ Follow Max and get coaching! https://www.instagram.com/max_aita/ Follow me: https://www.instagram.com/josh_philwl/
Fri, July 22, 2022
Ep. 165: The History of Weightlifting | Conor Heffernan & Max Aita
In this episode of the podcast, we had on Conor Heffernan. Conor is Assistant Professor of Physical Culture and Sport Studies at the University of Texas at Austin. We talk the development of weightlifting, from its first appearance in the Olympics to potential changes in the sport and its format. Sign up for the best programming available: https://weightlifting.ai/ Follow Conor: https://physicalculturestudy.com/author/heffercp/ Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Weightlifting House: https://www.weightliftinghouse.com/ with code PHILWL for 10% off Check out the AI: https://weightlifting.ai/ Follow Max and get coaching! https://www.instagram.com/max_aita/ Follow me: https://www.instagram.com/josh_philwl/
Thu, July 14, 2022
Ep. 164: Training Talks w/Max Aita | Obscure exercises, 90% lifts, & minimums
Training Talks is a new segment on the Philosophical Weightlifting podcast. I will be joined by the majestic Max Aita. In this episode of the podcast, Max and I discuss obscure training lifts that have a positive impact on results, how often you should take 90% lifts, and what it means to raise your minimums. Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Weightlifting House: https://www.weightliftinghouse.com/ with code PHILWL for 10% off Check out the AI: https://weightlifting.ai/ Follow Max and get coaching! https://www.instagram.com/max_aita/ Follow me: https://www.instagram.com/josh_philwl/
Fri, July 08, 2022
Ep. 163: All Things Programming | Max Aita & Seb Ostrowicz
In this episode of the podcast, Max Aita and Seb Ostrowicz join me to discuss programming, specifically training cycle and phase length. Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Check out the AI: https://weightlifting.ai/ Follow Max and get coaching! https://www.instagram.com/max_aita/ Follow Seb: https://www.instagram.com/seb_ostrowicz/ Follow me: https://www.instagram.com/josh_philwl/
Fri, June 24, 2022
Ep. 162: The Science of Accentuated Eccentric Loading | Chris Taber, PhD
It's been a while since we've had Chris Taber on the show. Chris received his PhD in Sport Physiology from ETSU. He's also been involved in weightlifting, competing and coaching for a number of years. He currently teaches at Sacred Heart University, where he was recently promoted to associate professor. In this episode, we deep dive into three projects Chris is currently working on. The first includes testing the muscle snatch as a readiness assessment tool. The second looks at accentuated eccentric loading and its effect on force, power, and RFD. The third is a study examining the role AI can play in managing injury risk in collegiate basketball players. Also, this show is sponsored by Onyx Weightlifting Co., so you can support the podcast by purchasing ANY of their products, using the code PHILWL at checkout to save 10% off of your total. Onyx: https://www.onyxstraps.com/ https://www.instagram.com/onyx_straps/ Follow Chris: https://twitter.com/taber85kg https://www.instagram.com/drchristaber/ https://www.instagram.com/ctaber23/ Follow me: https://www.instagram.com/josh_philwl/
Thu, June 16, 2022
Ep. 161: Max Aita Special (Powerlifting America & EWC Commentary)
While Max and I were in Vegas, we managed to catch up and record a great in-person podcast. We chat the USAPL split from the IPF, commentating Europeans, and more. Note: Because of the setting, you'll have to excuse the differences in audio levels. Also, this show is sponsored by Onyx Weightlifting Co., so you can support the podcast by purchasing ANY of their products, using the code PHILWL at checkout to save 10% off of your total. Onyx: https://www.onyxstraps.com/ https://www.instagram.com/onyx_straps/ Follow Max: https://www.instagram.com/max_aita/ https://www.teamaita.com/ Follow me: https://www.instagram.com/josh_philwl/ https://www.philosophicalweightlifting.com/
Thu, June 09, 2022
Ep. 160: Building De Novo, and other life lessons | Ben Esgro, RD, MS
I had the pleasure of once again being joined by Ben Esgro. Ben has two master's degrees, one in pharmaceutical chemistry and the other in sport nutrition and exercise science. He was the founder of De Novo Nutrition, and is currently the co-founder of Elemental Formulations. Join us as we deep dive into a lot of philosophy, social psychology, business, and strength sports. Also, this show is sponsored by Onyx Weightlifting Co., so you can support the podcast by purchasing ANY of their products, using the code PHILWL at checkout to save 10% off of your total. Onyx: https://www.onyxstraps.com/ https://www.instagram.com/onyx_straps/ Follow Ben: https://www.instagram.com/benesgro/ https://www.instagram.com/elementalformulations/ Follow me: https://www.instagram.com/josh_philwl/
Fri, June 03, 2022
Ep. 159: How to Develop Emotional Agility | Todd Kashdan, PhD
In this very special episode of the podcast, I am joined by Todd Kashdan. Todd has a PhD in clinical psychology, is the founder of the Well-Being Lab at George Mason University, and a leading educator to the public. Join us as we discuss psychological flexibility, how to find our values, and what it requires to be creative. Also, this show is sponsored by Onyx Weightlifting Co., so you can support the podcast by purchasing ANY of their products, using the code PHILWL at checkout to save 10% off of your total. Onyx: https://www.onyxstraps.com/ https://www.instagram.com/onyx_straps/ Follow Todd: https://toddkashdan.com/ https://twitter.com/toddkashdan
Fri, May 27, 2022
Ep. 158: From Sport Science to Practice | Chris Amenta & Antonio Squillante
It was an honor having Chris and Antonio back on the podcast for another chat. We covered a lot of ground but kept the focus specific to sport science and how we can bridge theory with practice. From muscle hypertrophy to jump testing to how a weightlifting club can stock and use sport science tech, this show provides you with answers to all of your pressing training questions. Also, this show is sponsored by Onyx Weightlifting Co., so you can support the podcast by purchasing ANY of their products, using the code PHILWL at checkout to save 10% off of your total. Onyx: https://www.onyxstraps.com/ https://www.instagram.com/onyx_straps/ Chris: https://www.instagram.com/socalwlc/ Antonio: https://www.instagram.com/antonio_squillantecscs/ Me: https://www.instagram.com/josh_philwl/
Thu, May 19, 2022
Ep. 157: The War in the Ukraine | Sergei Putsov, PhD
We interrupt your regularly scheduled podcasts about programming and technique, to shed light on such an unfortunate situation taking place in Eastern Europe. Sergei Putsov is Ukrainian through and through, having trained on the Ukrainian national team and completed his PhD at the National University of Ukraine. In the episode of the podcast, we explore the war in the Ukraine, including why it started in the first place, what that looks like from the inside out, and how this will change Eastern Europe's landscape forever. Support the cause: https://torokhtiy.com/blogs/warm-body-cold-mind/help-ukraine
Fri, May 13, 2022
Ep. 156: All Things Verbal and Visual Feedback w/Keith Davids, PhD
Keith Davids is a PhD and Professor of Motor Learning at Sheffield Hallam University. In this episode of the podcast, we talk all things verbal and visual feedback in weightlifting. This show is sponsored by Onyx Weightlifting Co., so you can support the podcast by purchasing ANY of their products, using the code PHILWL at checkout to save 10% off of your total. Onyx: https://www.onyxstraps.com/ https://www.instagram.com/onyx_straps/ Keith's social: https://www.shu.ac.uk/about-us/our-people/staff-profiles/keith-davids https://scholar.google.com/citations?user=8-HGETEAAAAJ&hl=en
Thu, April 28, 2022
Ep. 155: A Heavy Metal Life w/Jo Ann Aita | Team Aita
After meeting Jo Aita during the week of the Arnold and having hours of conversation with her it was a no brainer that she needed to be on the podcast. As someone who has spent nearly two decades in strength sports, she has the background and accomplishments to tell a lifetime of stories. Enjoy this show that is somewhat off of the beaten path. Get to know Jo, Max, and the story behind Team Aita. Also, this show is now sponsored by Onyx Weightlifting Co., so you can support the podcast by purchasing ANY of their products, using the code PHILWL at checkout to save 10% off of your total. Onyx: https://www.onyxstraps.com/ https://www.instagram.com/onyx_straps/ Follow Jo and Team Aita: https://www.instagram.com/joannaita7/ https://www.instagram.com/maxsgym/ https://www.teamaita.com/ Follow me: https://www.instagram.com/josh_philwl/
Fri, April 22, 2022
Ep. 154: Does Weightlifting.ai Have Willpower? | Max Aita, Justin Holly, & Seb Ostrowicz
In this very special episode of the podcast, I welcome Max Aita, Justin Holly, and Seb Ostrowicz. We chat all things weightlifting, weightlifting.ai, and plenty in between. Also, this show is now sponsored by Onyx Weightlifting Co., so you can support the podcast by purchasing ANY of their products, using the code PHILWL at checkout to save 10% off of your total. Onyx: https://www.onyxstraps.com/ https://www.instagram.com/onyx_straps/ Weightlifting AI https://weightlifting.ai/ Max Aita https://www.instagram.com/max_aita/ https://www.teamaita.com/ Justin Holly https://willpowerweightlifting.com/ https://www.instagram.com/willpowerweightlifting/ Seb & Weightlifting House https://www.instagram.com/weightlifting_house/ https://www.instagram.com/seb_ostrowicz/
Thu, April 14, 2022
Ep. 153: Training Frequency, Plyometrics, and Overload | Sean Waxman & Antonio Squillante
Sean Waxman and Antonio Squillante have both previously been on the podcast, discussing topics as far reaching as drug culture in weightlifting, all of the way to training volume and its role in driving fitness adaptations. We started this episode with the broad intention of discussing periodization. More specifically, we ended up covering plyometrics, training frequency, movement overload, and how eccentrics fit into the training of weightlifters and athletes. Also, this show is now sponsored by Onyx Weightlifting Co., so you can support the podcast by purchasing ANY of their products, using the code PHILWL at checkout to save 10% off of your total. Onyx: https://www.onyxstraps.com/ https://www.instagram.com/onyx_straps/ Sean: https://www.instagram.com/the_sean_waxman/ Antonio: https://www.instagram.com/antonio_squillantecscs/ Me: https://www.instagram.com/josh_philwl/
Fri, April 08, 2022
Ep. 152: Narcissism, Ego, & Confidence in Sport | W. Keith Campbell, PhD (pt. 2)
W. Keith Campbell is a world-renowned expert on personality and narcissism. In fact, he was on the Joe Rogan podcast to discuss this and other similar concepts. In part two of this extensive episode, we discuss the pros and cons of being a narcissist, developing extraversion, and navigating social media. Also, this show is now sponsored by Onyx Weightlifting Co., so you can support the podcast by purchasing ANY of their products, using the code PHILWL at checkout to save 10% off of your total. Onyx: https://www.onyxstraps.com/ https://www.instagram.com/onyx_straps/ Follow Keith: https://twitter.com/wkeithcampbell Follow me: https://www.instagram.com/josh_philwl/
Thu, March 31, 2022
Ep. 151: The Self, Personality, & Narcissism in Sport | W. Keith Campbell, PhD (pt. 1)
W. Keith Campbell is a world-renowned expert on personality and narcissism. In fact, he was on the Joe Rogan podcast to discuss this and other similar concepts. In part one of this extensive episode, we discuss the "self", personality, narcissism, and, briefly, we chat about what those concepts look like when applied to sport. Also, this show is now sponsored by Onyx Weightlifting Co., so you can support the podcast by purchasing ANY of their products, using the code PHILWL at checkout to save 10% off of your total. Onyx: https://www.onyxstraps.com/ https://www.instagram.com/onyx_straps/ Follow Keith: https://twitter.com/wkeithcampbell Follow me: https://www.instagram.com/josh_philwl/
Mon, March 28, 2022
Ep. 150: A Deep Training and Coaching Discussion w/Ben Esgro, RD, MSc
Ben Esgro has flown under the radar for too long. From two master's degrees, two supplement companies, to the success he's seen as a powerlifting coach; you can say that he is a PUSHER. Join us as we deep dive into #nuanced training topics, chat about the lifespan of a coach, and rope in a lot of philosophy along the way. Also, this show is now sponsored by Onyx Weightlifting Co., so you can support the podcast by purchasing ANY of their products, using the code PHILWL at checkout to save 10% off of your total. Onyx: https://www.onyxstraps.com/ https://www.instagram.com/onyx_straps/ Follow Ben: https://www.instagram.com/benesgro/ https://www.instagram.com/elementalformulations/ Follow me: https://www.instagram.com/josh_philwl/
Wed, March 16, 2022
Ep. 149: What makes it a weightlifting system? | Seb Ostrowicz, Weightlifting House (part 1)
Seb and I have recorded hundreds of podcast episodes at this point. As it stands, these casual conversations are some of the most popular. In this episode, we discuss weightlifting systems across the globe, spurred on by the next Coaches Only event. This is part one of a conversation, with part two covering lessons learned from a half a decade of Weightlifting House. Use code PhilWL for 20% off of your Coaches Only ticket: https://www.weightliftinghouse.com/shopusa/coaches-only-march-2022/ Follow Seb: https://www.instagram.com/seb_ostrowicz/ https://www.instagram.com/weightlifting_house/ Follow me: https://www.instagram.com/josh_philwl/
Fri, February 25, 2022
Ep. 148: The Programming Masterclass | Jim Rutter (Philadelphia Barbell Club)
Philadelphia barbell has consistently produced champions. Listen in as Jim Rutter details his approach to developing technique, programming for, and coaching the best in the USA. Follow Jim and PBC: https://www.instagram.com/philadelphiabarbellclub/ https://www.thesportissteroids.com/ Follow me: https://www.instagram.com/josh_philwl/
Thu, February 17, 2022
Ep. 147: Creating a Championship Culture | Brian Secrest (Vero Beach Weightlifting)
As one of the best kept secrets in the US, Brian Secrest has repeatedly made champions. Listen in as we discuss his team culture, his approach to creating and fostering relationships, and the recipe he uses to create consistent success at the highest level. Enjoy. Follow Brian and Vero Beach: https://www.instagram.com/verobeachweightlifting/ https://www.instagram.com/brian_secrest/ https://vbweightlifting.com/ Follow me: https://www.instagram.com/josh_philwl/
Thu, February 10, 2022
Ep. 146: The Influence of Repetition Number on Training Adaptations | Dr. Pak (part 2)
How much does a particular rep range influence an adaptation? Is it true that muscular endurance, hypertrophy, and strength can only be influenced in a narrow window of reps? In this episode of the podcast, Dr. Pak and I dig into some of the literature surrounding the strength-endurance continuum. This includes available evidence discussing the influence of repetition range on specific adaptations, how Pak uses this evidence to inform practice, and more! Enjoy! The paper that prompted the discussion: https://www.jstage.jst.go.jp/article/trainology/9/1/9_1/_article/-char/ja/ Follow Dr. Pak: https://www.instagram.com/dr__pak/ https://www.strongerbyscience.com/coaching/pak-androulakis-korakakis/ https://www.researchgate.net/profile/Patroklos-Androulakis-Korakakis Follow me: https://www.instagram.com/josh_philwl/
Thu, February 03, 2022
Ep. 145: Are We Training Too Much? | Sport Scientist Antonio Squillante
Antonio Squillante is a sport scientist, researcher, and author, with a vast amount of expertise and experience in the field. In this episode, Antonio and I discuss training volume, movement velocity, and the role of intensity (%1RM) in driving training adaptations. Follow Antonio: https://www.instagram.com/antonio_squillantecscs/ https://twitter.com/Squillante_CSCS Buy his book: https://uaconcepts.com/product/power-the-training-of-champions/ Follow me: https://www.instagram.com/josh_philwl/
Thu, January 27, 2022
Ep. 144: Science & Practice of Athlete Monitoring | Dr. Guy Hornsby
In this episode of the podcast, we deep dive into athlete monitoring for weightlifting, discussing: - Setting up a training plan - Tracking different training variables, and knowing what matters - Using a variety of performance assessments to measure change over time Hopefully you found something here useful. If so, follow the links down below to find more. Follow Guy: William.Horsby@mail.wvu.edu https://twitter.com/CoachGuyton https://www.instagram.com/coachguyton/ https://www.instagram.com/wvweightlifting/ Follow me: https://www.instagram.com/josh_philwl/
Fri, January 21, 2022
Ep. 143: For the Love of Weightlifting | Crystal McCullough
Crystal McCullough has gone from full-time nurse to full-time weightlifting coach. Why did she decide to dedicate her life to weightlifting? Listen in to find out. Follow Coach Crystal: https://www.instagram.com/coach_crystalmac/ https://www.instagram.com/bellatorbarbell/ Follow me: https://www.instagram.com/josh_philwl/
Fri, January 14, 2022
Ep. 142: Minimum Effective Dose for 1RM Strength | Dr. Pak (part 1)
How much training should a lifter perform to increase 1RM strength in a squat, bench, and/or deadlift? That was the question Dr. Pak (Patroklos Androulakis-Korakakis) set out to discover. In this episode of the podcast, we discuss training volume and load (intensity/% of 1RM) to drive 1RM strength improvements. Along the way, we discuss Pak's background, his interest in the topic, other research he's been involved with, and more. Enjoy! The paper discussed: https://pubmed.ncbi.nlm.nih.gov/34527944/ Follow Dr. Pak: https://www.instagram.com/dr__pak/ https://www.strongerbyscience.com/coaching/pak-androulakis-korakakis/ https://www.researchgate.net/profile/Patroklos-Androulakis-Korakakis Follow me: https://www.instagram.com/josh_philwl/
Thu, January 06, 2022
Ep. 141: The Traits of Highly Effective Coaches | Justin Holly & Kevin Cann (part 2)
Spurred on by a past episode of the Weightlifting House podcast discussing the most important habits to becoming a world champion, we've brought you an episode specific to coaching. In part two of this episode, listen in as Justin Holly of Willpower Weightlifting and Kevin Cann of Precision Powerlifting Systems discuss the traits of highly effective coaches. Follow us: https://www.instagram.com/willpowerweightlifting/ https://www.instagram.com/precision_powerlifting_systems/ https://www.instagram.com/kwcann/ https://www.instagram.com/josh_philwl/
Thu, December 30, 2021
Ep. 140: Building a Weightlifting Legacy | Chris Amenta of SoCal Weightlifting
Have you ever wondered how someone could go from coaching in their garage to running a weightlifting gym with nearly 200 members? In this episode of the podcast, Chris Amenta details his development as a coach and how he was able to build SoCal Weightlifting into the behemoth that it is today. We also chat about Onyx and Mavrik, two equipment companies meant to better supply the weightlifting world with straps, belts, plates, and more. Follow Chris, SoCal, Onyx, Mavrik: https://www.instagram.com/chris_amenta/ https://www.instagram.com/socalwlc/ https://www.instagram.com/onyx_straps/ https://www.instagram.com/mavrikbarbell/
Thu, December 23, 2021
Ep. 139: Crossover Episode w/Arthur Lynch, PhD | No Lift Podcast
Have you ever wondered what it takes to start and host a successful podcast? Well, it would start by defining what "success" means for you. With that out of the way, Arthur Lynch, host of the No Lift Podcast, joins me as we sit down to discuss our podcasts, how they started, where they're going, and where we hope to end up. Along the way we also cover many other topics, including the perception and continuity of achievement. Enjoy this very special episode! Follow Arthur: https://www.instagram.com/arthurlynch/ https://www.instagram.com/noliftpodcast/
Thu, December 16, 2021
Ep. 138: On Coaching | Jonathan Marcus (On Coaching Podcast)
I've been utterly consumed by the On Coaching podcast with Steve Magness and Jonthan Marcus. I reached out to Jon recently to see if he would be interested in recording a show with me. Thankfully, Jon is very gracious with his time, and we were able to record a great podcast. During this episode we discuss team culture, why Jon continues to coach, what ultimately drives human behavior and how we should navigate that, and more. It was an honor to host Jon, and I hope you enjoy the podcast as much as I enjoyed recording it. Follow Jon: https://twitter.com/jmarpdx https://twitter.com/highperformwest https://www.highperformancewest.com/ https://the-science-of-running.teachable.com/p/the-scholar-program Follow me: https://www.instagram.com/josh_philwl/ https://twitter.com/Not_Josh_PhilWL
Thu, December 09, 2021
Ep. 137: Youth Weightlifting Roundtable | Dr. Mike Stone, Dr. Kyle Pierce, & Dr. Guy Hornsby
A recent paper was published providing a narrative review of the literature surrounding Youth Weightlifting. The authors include Dr. Mike Stone, Dr. Kyle Pierce, and Dr. Guy Hornsby. Instead of discussing this paper and providing my own commentary, I figured we could get the three of them on the show to discuss the topic even further! Enjoy. The paper: https://journals.sagepub.com/doi/10.1177/19417381211056094?url_ver=Z39.88-2003&rfr_id=ori :rid:crossref.org&rfr_dat=cr_pub%20%200pubmed Dr. Stone: StoneM@mail.etsu.edu Dr. Pierce: Kyle.Pierce@lsus.edu Dr. Guy Hornsby: William.Horsby@mail.wvu.edu https://twitter.com/CoachGuyton https://www.instagram.com/coachguyton/ https://www.instagram.com/wvweightlifting/ Follow me: https://www.instagram.com/josh_philwl/
Fri, November 26, 2021
Ep. 136: The Traits of Highly Effective Coaches | Justin Holly & Kevin Cann (Part One)
Spurred on by a past episode of the Weightlifting House podcast discussing the most important habits to becoming a world champion, we've brought you an episode specific to coaching. I was joined by Justin Holly of Willpower Weightlifting and Kevin Cann of Precision Powerlifting Systems as we discuss the traits of highly effective coaches. Follow us: https://www.instagram.com/willpowerweightlifting/ https://www.instagram.com/precision_powerlifting_systems/ https://www.instagram.com/kwcann/ https://www.instagram.com/josh_philwl/
Thu, November 18, 2021
Ep. 135: The Science & Practice of Youth Resistance Training | Dr. Helen Collins & Derek Miles, DPT
In this episode of the podcast, Dr. Helen Collins, Derek Miles (of Barbell Medicine Fame), and I discuss youth resistance training. Helen recently published a paper that served as the foundation of this conversation, coving strength, fundamental movement skills, view of "the self", and weight management. If you want to know the "why" and "how" behind youth resistance training, along with absolute gems of information from Helen and Derek, this podcast is for you! Read the paper here: https://www.tandfonline.com/doi/full/10.1080/02640414.2021.1976487 Follow Dr. Collins: https://twitter.com/helen_collins1 https://www.researchgate.net/profile/Helen-Collins-8 Follow Derek: https://twitter.com/DMilesPT https://www.instagram.com/derek_barbellmedicine/ https://www.barbellmedicine.com/blog/resistance-training-for-the-youth-population/ https://www.barbellmedicine.com/seminars/
Fri, November 12, 2021
Ep. 134: Coaching Novice Weightlifters & Learning from Failure | Coach Blanco
Do you ever wonder how other coaches approach the development of novice weightlifters? Whether it's a complete beginner or a CrossFit athlete making a transition to weightlifting, Coach Blanco takes us through his framework for developing competitive weightlifters. We also chat a bit about being all-in on yourself and facing failure. Enjoy. Coach Blanco: https://www.instagram.com/coachblanco/ https://www.instagram.com/brooklynbarbell/ My socials: https://www.instagram.com/josh_philwl/ https://www.youtube.com/channel/UCJTnvvbXIKCeNMqPzj6eJkQ
Thu, November 04, 2021
Ep. 133: Overreaching, Tapering, & Peaking for Strength Performance | Dr. Kyle Travis
In this episode of the podcast Dr. Kyle Travis and I discuss tapering and peaking for strength performance. We discuss a recent publication of his that examined step (1 week) and exponential tapers (3 weeks) with an overreach prior to an unload to maximize performance of the squat, bench, and deadlift. If you want to know more about volume load allocation, stimulus-fatigue-recovery-adaptation, and the reversibility of certain qualities, then this podcast is for you. Read the paper here: https://www.frontiersin.org/articles/10.3389/fphys.2021.735932/full Follow Dr. Travis: https://www.instagram.com/drkyletravis/ https://www.researchgate.net/profile/Kyle-Travis
Thu, October 28, 2021
Ep. 132: What Artificial Intelligence Coaching is Missing | Justin Holly & Kevin Cann
So you can get "coached" by AI. Is it really that simple or effective? Justin, Kevin, and I sit down to discuss the complexities of coaching and why it isn't all about the sets and reps. Follow us: https://www.instagram.com/willpowerweightlifting/ https://www.instagram.com/precision_powerlifting_systems/ https://www.instagram.com/kwcann/ https://www.instagram.com/josh_philwl/
Thu, October 21, 2021
Ep 131: Understanding Injury and Rehab for Strength Athletes w/Cody Misuraca, DPT
Cody Misuraca is a physical therapist who specializes in working with individuals who are managing pain and injury and are driven to achieve and maintain an active lifestyle. Cody also provides coaching and programming for strength athletes, supplemental strength coaching for non-strength athletes, as well as general strength and conditioning services. Join us as we discuss a number of topics, most related to physical therapy, developing a filter for rehab professionals, understanding the mechanisms and timeline of injuries, and why you treat the person and not just the injury. Follow Cody: https://www.instagram.com/codymisuraca.dpt/ https://waypointsp.wixsite.com/waypointsp
Thu, October 14, 2021
Ep. 130: Exercise Classification for Weightlifting w/Derek Evely
Derek Evely is a throws coach who has traveled the world. He's worked in the UK, Canada, China, etc., coaching elite level talent and working with the best coaches to walk this planet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us for this chat as Derek and I discuss all things exercise classification, specifically revolving around weightlifting. This takes many of the concepts Anatoliy Bondarchuk discusses in his work and thoroughly examines them in a practical setting. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Buy Derek's Bondarchuk course on EvelTrakSport.com and save 20% with the code: Philwl023
Wed, October 06, 2021
Ep. 129: The Weightlifting Encyclopedia w/Artie Drechsler
Arthur Drechsler is the author of one of the greatest books written by an American author on the sport of weightlifting. This book rivals Greg Everett's complete guide, only with less notoriety. Besides being a successful author, Artie has collected three junior world records, coached many athletes to and on an international stage, and is a category 1 IWF referee. Join us as we discuss all things weightlifting, including, but not limited to, Artie's fantastic book. Enjoy.
Mon, September 27, 2021
Ep. 128: Fighting Sport Psych Pseudoscience w/Hugh Gilmore (part 2)
Hugh Gilmore is a sport psychologist who has worked with British Weightlifting and many other sports and athletes. In part two of this discussion we cover sport psychology pseudoscience, motivational interviewing, and living the "good life". Follow Hugh: https://www.instagram.com/hughjohngilmore/ https://podiumpsychology.com/
Wed, September 15, 2021
Ep. 127: A Deep Dive into the Psychosocial Aspects of Weightlifting w/Hugh Gilmore, Sport Pysch (part 1)
Hugh Gilmore is a sport psychologist who has worked with British Weightlifting and many other sports and athletes. In part one of this discussion we cover the psychosocial aspects of weightlifting, from both a coach and athlete perspective. Follow Hugh: https://www.instagram.com/hughjohngilmore/ https://podiumpsychology.com/
Thu, September 02, 2021
Ep. 126: A Weightlifting Life w/Mike Burgener
Mike Burgener has quite possibly done more for the sport of weightlifting than anyone else. He's had his hand in the development of some of the best lifters and coaches this country has seen. Not only that, but he was also a critical part in the spread of weightlifting to CrossFit. Join us as we cover a range of topics, everything from the abolition of the press and changes in programming since, to what serving in the Marine Corp has done for his demeanor and coaching style. Enjoy. Follow Coach B: https://www.instagram.com/mikeburgener/ Follow me: https://www.instagram.com/josh_philwl/
Thu, August 26, 2021
Ep. 125: A Masterclass on Skill Acquisition w/Keith Davids (PhD), Kevin Cann, Robbie Bourke (part 2)
This is an attempted continuation of part one, maybe the greatest podcast i've ever recorded, discusses skill acquisition and details often taken for granted in practice. I was honored to be joined by Keith Davids, a PhD and Professor of Motor Learning at Sheffield Hallam University, Kevin Cann (Coach of Precision Powerlifting Systems), and Robbie Bourke (host of the All Things Strength & Wellness podcast). Join us as we talk all things skill acquisition, differences in learning ability between individuals, specificity vs general training, and more! Enjoy. Keith's social: https://www.shu.ac.uk/about-us/our-people/staff-profiles/keith-davids https://scholar.google.com/citations?user=8-HGETEAAAAJ&hl=en Kevin's social: https://www.instagram.com/kwcann/ https://www.instagram.com/precision_powerlifting_systems/ Robbie's Social: https://robbiebourke.podbean.com/ https://www.instagram.com/bourkie_55/ My social: https://www.instagram.com/josh_philwl/
Sat, August 21, 2021
Ep. 124: The Science of the Pull in Weightlifting w/Shaun Joffe, MSc
Shaun Joffe is a researcher, weightlifting coach, and lecturer at St. Mary’s University. He’s just started his academic journey after a long stint in S&C and has already managed to produce some great research. In this podcast we discuss two publications, both looking at different aspects of the pull and particular performance variables associated with each. We explain why coaches should possibly start incorporating more work in the start position, particularly deadlifts. We also take a few twists and turns, discussing exercise selection, periodization, and biggest lessons learned. This was a fantastic show and I hope you all enjoy our deep dive into some high quality research that’s been done by Shaun and his collaborators. Enjoy. Follow Shaun: https://www.instagram.com/shaunjoffe/ https://twitter.com/Joffe1
Thu, August 12, 2021
Ep. 123: Bondarchuk for Weightlifting w/Derek Evely (part 2)
Derek Evely is a throws coach who has traveled the world. He's worked in the UK, Canada, China, etc., coaching elite level talent and working with the best coaches to walk this planet. Join us for this chat as we discuss all things Anatoly Bondarchuk. The direct application to weightlifting wasn't the center of this talk, but we go into enough detail that you can somewhat work things out yourself. Enjoy. Buy Derek's course and save 20% with the code: Philwl023 Follow Derek: https://www.instagram.com/eveltrak/ https://twitter.com/eveltrak https://www.eveltraksport.com/
Sat, August 07, 2021
Ep. 122: The Art of Coaching w/Derek Evely (part 1)
Derek Evely is a throws coach who has traveled the world. He's worked in the UK, Canada, China, etc., coaching elite level talent and working with the best coaches to walk this planet. Join us for this chat as we discuss all things coaching, what Derek does well, what he wishes he could do better, and why coaching isn't just copying and pasting a system. Enjoy. Follow Derek: https://www.instagram.com/eveltrak/ https://twitter.com/eveltrak https://www.eveltraksport.com/
Sun, August 01, 2021
Ep. 121: Maximizing Muscle Growth for Strength Athletes w/Brian Minor
Brian Minor is a pro natural bodybuilder, powerlifter, and coach to many. Join us in this episode of the podcast as we discuss: - programming hypertrophy work for strength athletes - why soreness or "the pump" isn't always the best indicator for muscle growth - how to maximize the stimulus to fatigue ratio - dieting for performance Follow Brian! https://myojournal.com/ https://www.instagram.com/bdminor/
Thu, July 22, 2021
Ep 120: From Matveyev to Morgantown | Weightlifting Periodization w/Guy Hornsby, PhD
Guy Hornsby is a PhD, professor, coach, and has carried and developed a deep interest in periodization. This interest has bled into the work Guy has authored and been a part of. Join us as we further tackle the concept of periodization, continuing the discussion had by myself and Aaron Cunanan over the last two episodes. Follow Guy: https://www.researchgate.net/profile/Guy-Hornsby https://www.instagram.com/coachguyton/
Thu, July 15, 2021
Ep. 119: Researching Elite Weightlifting Technique w/Aaron Cunanan, PhD (part 2)
Aaron Cunanan has done it all in the sport of weightlifting. From coaching alongside Kyle Pierce to studying the technique of elite weightlifters and producing plenty of research to help practitioners and scientists, it goes without saying that he's got skin in the game. Join us in part two of the conversation as we discuss Aaron's time researching elite weightlifting technique and what exactly goes into conducting studies on these topics. Follow Aaron: https://twitter.com/aaronjcunanan
Tue, July 06, 2021
Ep. 119: Block Periodization | Confronting the Evidence w/Aaron Cunanan, PhD (part 1)
Aaron Cunanan has done it all in the sport of weightlifting. From coaching alongside Kyle Pierce to studying the technique of elite weightlifters and producing plenty of research to help practitioners and scientists, it goes without saying that he's got skin in the game. Join us in part one of this conversation as we discuss Aaron's background, his role at the UFC PI, and go on a deep dive into the current scientific support for block periodization. Follow Aaron: https://twitter.com/aaronjcunanan
Thu, July 01, 2021
Ep. 118: Programming a Champion | Hamp & Tripp Morris
On this episode of the podcast, I hosted the newly minted American record holder in the clean and jerk, Hampton Morris, and his coach/dad Tripp. We discussed all things development, including what Hampton’s program looked like when he started weightlifting vs what it looks like now. This covers the squats, comp lifts, handling misses and frustration, training to compete, and much more. This was a fantastic show and I hope you all enjoy getting to know more about a staple in USA Weightlifting, along with the person who helped get him there. Enjoy. Follow Hamp & Tripp: https://www.instagram.com/hamptonmorris/ https://www.instagram.com/riled_chemist/?hl=en
Thu, June 24, 2021
Ep. 117: The Science of Technique & Programming for Elite Athletes w/Stu Martin
Stu Martin is the Head of Performance Strategy for British Weightlifting, playing a critical part in the success of Team GB at the national and international level. Stu has also recently co-authored one of the best papers, in my opinion, breaking down technique from both a science and practice standpoint. Join us as we discuss what it's like planning the journey for an Olympic-level weightlifter, what efficient technique is and how you'd go about teaching it, and programming considerations for beginners, intermediates, and elite-level athletes. Read this: https://www.researchgate.net/publication/344750301_Weightlifting_An_Applied_Method_of_Technical_Analysis Follow Stu: https://www.instagram.com/strengthcoachsm/
Thu, June 17, 2021
Ep. 116: Kiana Elliott | Becoming an Elite Weightlifter (part 2)
Kiana Elliott started her athletic journey at six years old, find gymnastics, a sport she would compete in until eventually retiring at fourteen. Later, she would find a CrossFit gym, the sport of weightlifting, and never look back. She is a world junior medalist, qualified for the Tokyo Olympics, and is months out from fulfilling a lifelong dream of competing at the biggest stage in athletics. Join us for part two of this interview with Kiana, as we sit down to discuss her introduction to weightlifting, an attempt to qualify for the Rio Olympic Games, and the battle for Tokyo 2020. Enjoy. Follow Kiana: https://www.instagram.com/kianaelliott/?hl=en
Wed, June 09, 2021
Ep. 115: Kiana Elliott | Becoming an Elite Gymnast (part 1)
Kiana Elliott started her athletic journey at six years old, finding gymnastics, a sport she would compete in until eventually retiring at fourteen. Later, she would find a gym, the sport of weightlifting, and never look back. She is a world junior medalist, qualified for the Tokyo Olympics, and is months out from fulfilling a lifelong dream of competing at the biggest stage in athletics. Join us for part one of this interview with Kiana, as we sit down to discuss her journey in gymnastics, what it was like being scouted and pipelined towards the Olympic games, a dream ultimately derailed by injury. In part two we will discuss her introduction to weightlifting, an attempt to qualify for the Rio Olympic Games, and the battle for Tokyo 2020. Enjoy. Follow Kiana: https://www.instagram.com/kianaelliott/?hl=en
Wed, June 02, 2021
Ep. 114: Pain, Population Health, & Coffee Snobbery w/Michael Amato, DPT
Michael Amato is a physical therapist for Boston Physical Therapy and Wellness, where he focuses on the use of exercise and education, applying principles of strength and conditioning, neuroscience, psychology, and philosophy to help individuals of all levels reach their goals in health and fitness. Join us as we sit down to discuss his experience in PT school, the good and the bad of his education, how to treat patients in chronic pain, what exactly is pain, and why he chooses to roast his own coffee beans. Enjoy. Follow Mike: https://www.instagram.com/amato_barbellmedicine/?hl=en
Wed, May 26, 2021
Ep. 113: Injury Risk Roundtable w/Quinn Henoch, John Flagg, & Judd Kalkhoven
Judd Kalkhoven is a researcher at the University of Technology Sydney, where he specializes in muscle-tendon structure and function. Quinn Henoch is a DPT located in southern California, specializing in the care of weightlifters and other barbell athletes. John Flagg is an athletic trainer, powerlifting coach, and the owner of Rebuild Stronger. Join us as we sit down to discuss the acute:chronic workload ratio, the monitoring of training load, what constitutes work capacity, and the variables influencing injury risk. Enjoy. Follow Quinn: https://www.instagram.com/quinn.henochdpt/?hl=en Follow Judd: https://twitter.com/kalkhovenjudd?lang=en Follow John: https://www.instagram.com/john.rebuildstronger/ https://www.rebuildstrongeronline.com/
Tue, May 18, 2021
Ep. 112: The Performance-Rehab Spectrum w/John Flagg
John Flagg is a Clinical Athlete provider, an athletic trainer, and a competitive powerlifter in the USAPL Raw and Equipped and USPA Classic Raw. He’s lived a life fueled by athletics and getting stronger. Join us as we sit down to discuss the performance-rehab spectrum, treating injuries as a process and not as an event, and how to handle setbacks. Enjoy. Follow John Flagg: https://www.instagram.com/john.rebuildstronger/ https://www.rebuildstrongeronline.com/ The link to the show is in my bio and can be found on Spotify, iTunes, and other podcasting platforms. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @ClintonvilleBarbell @CrossFitClintonville @Weightlifting_House @GlennPendlay #PendlayStrong #PhilWL #philosophicalweightlifting
Thu, May 13, 2021
Ep. 111: Cicely Kyle | From Globo Gyms to Pan Am Gold
Cicely Kyle has lived a life immersed in athletics and physical fitness. From gymnastics, basketball, fitness competitions, track, and now weightlifting, she’s nearly done it all. Not only has she competed in many different sports, but she’s brought home countless medals, trophies, and an American Record clean and jerk. Join us as we sit down to discuss her recent success at Pan Ams, where she swept gold, a few of the technical changes she is trying to make, and how she and coach Spencer Arnold are prepping her for a possible appearance at Worlds. We also touch on her time as a Physician Assistant, balancing work, training, and family life. Enjoy. Follow CiCi: https://www.instagram.com/cicelykyle
Wed, May 05, 2021
Ep. 110: Eric Helms, PhD | A Masterclass on Settling Point Theory and Body Composition
Eric Helms has been a staple in the natural bodybuilding, powerlifting, and fitness/physique space for over a decade. He started as a personal trainer, but continued his academic pursuits, earning a Ph.D. in 2017. His work has influenced nearly every person involved in this space, either directly or indirectly. Join us as we sit down to discuss the mechanisms involved in creating a person's body composition. We then explore these concepts in the context of our evolutionary past, strength sports, and everyday life. Follow Eric and keep up with his work: https://www.strongerbyscience.com/mass/ https://www.instagram.com/helms3dmj/
Tue, April 27, 2021
Ep. 109: Supplements for Strength Athletes w/Eric Trexler, PhD
Eric Trexler is a poster child for bridging theory to practice. He received his PhD from the University of North Carolina at Chapel Hill where he studied creatine, caffeine, citrulline, and the ergogenic effects of other supplements on different types of performance. He is also a pro natural bodybuilder and coach. Join us as we sit down to discuss the mechanisms behind caffeine, creatine, and citrulline, what effect sizes we often see in research on strength and power athletes, and any other potential benefits of consuming those supplements. Follow Eric and keep up with his work: https://www.strongerbyscience.com/mass/ https://www.instagram.com/trexlerfitness/?hl=en https://twitter.com/erictrexler?lang=en
Wed, April 21, 2021
Ep. 108: Fernando Reis | The Road to Tokyo goes through Miami
Fernando Reis is a world medalist, two-time Olympian (soon to be three), and multiple-time Pan Am Games/Champs gold medalist. He’s been training and competing in the sport for nearly twenty-one years and is still clawing and fighting for an Olympic medal. Join us as we sit down to discuss his prep for the Pan Am Champs, the Olympic games, and potential plans after Tokyo. We also talk about where Lasha sits in the GOAT conversation, what the IWF should do about its doping problems, and what it feels like to clean and jerk 240 kilos. Grab a coffee, pull up a seat, and enjoy the show! Fernando’s Instagram: https://www.instagram.com/rreisfernando/?hl=en Train with Fernando: https://www.hybridperformancemethod.com/
Wed, April 14, 2021
Ep. 107: The Weightlifting Scoop
If you're like me, you were brought up on Weightlifting Talk and The Weightlifting Scoop. With the many changes that have happened over the years, Travis has kept the podcast going, along with bringing on two other coaches to help host the show. In this episode, I sit down with the coaches/hosts of The Weightlifting Scoop podcast to give you the scoop on how they met and their coaching backgrounds. Enjoy. Accounts to follow: https://www.instagram.com/theweightliftingscoop/ https://www.instagram.com/waltneubauer/ https://www.instagram.com/risingtidewl/ https://www.instagram.com/coach.andyc/ https://www.instagram.com/allsouthbarbell/ https://www.instagram.com/traviscooper77kg/
Tue, April 06, 2021
Ep. 106: How the Menstrual Cycle Affects Training w/Claire Zai
In this episode of the podcast Claire Zai, a coach for Barbell Medicine, and I discuss the narratives surrounding female strength training. These narratives often drive interest to train, adherence, style of programming, and the perception and interpretation of the training process. Females are specifically targeted because of previous beliefs surrounding frailty, body image, and their reproductive physiology. Claire and I attempt to address these narratives, detailing the physiology of the menstrual cycle, what beliefs should drive programming, and much more. Enjoy! Follow Claire: https://www.instagram.com/claire_barbellmedicine/ https://www.barbellmedicine.com/claire-zai/ https://www.instagram.com/littlelyssfitness/ Fundraiser: https://clairezai.wixsite.com/loadwomen
Wed, March 31, 2021
Ep. 105: All Things Athlete Monitoring w/Drake Eserhaut (part 1)
Athlete monitoring is an area relatively unexplored in the weightlifting world. The notion of tracking session RPE or giving out a wellness questionnaire can seem a bit esoteric. While these metrics may not be tracked and utilized in a program, it doesn’t obviate their effectiveness in communicating how well an athlete is tolerating training. In this two part series Drake and I cover athlete monitoring, the what, why, and how, from both an objective and subjective standpoint. We discuss wellness questionnaires, session RPE, the isometric mid thigh pull, squat jumps, and how all of this relates to your athlete’s (or potentially your own) training. Sit back, grab a coffee, and enjoy the show! Follow Drake: https://www.instagram.com/drake.eserhaut/
Wed, March 24, 2021
Ep. 104: A Champion in the Making w/Maddison Pannell
Maddison Pannell is a champion in the making. From gymnastics to CrossFit to weightlifting, she is making a splash, most recently clean and jerking a kilo over the 49kg American record. There is seemly no stopping her progress. She has the mindset, the want, and the will to realize her dream of becoming the best. Join us as we discuss: - How she found Cal Strength - Getting Dave Spitz to buy into her talent - Recent technical changes that have helped with her clean and jerk breakthrough - and so much more Maddison’s Instagram: https://www.instagram.com/mad.diison/
Wed, March 17, 2021
Ep. 103: A Deep Dive into the Science of Weightlifting w/Adam Storey, PhD
Adam Storey was the head coach for Team New Zealand at two Olympic games and researched gene expression in response to Bulgarian-style training for his dissertation. He is the definition of science to practice. Not only has he studied high-intensity training in Weightlifting, but he’s done work on the RPE scale (with Eric Helms), hookgrip, and biomechanics of the high bar and low bar squat. Join us as we discuss: - His time learning about and implementing the Bulgarian system with team New Zeland - Gene expression in response to Bulgarian style training - Does a certain genetic response to training reduce injury risk - The difference between hook grip, closed grip, and straps on kinematic and kinetic variables in the power variations - and more The link to the show is in my bio and can be found on Spotify, iTunes, and other podcasting platforms. Adam’s Google Scholar: https://scholar.google.com/citations?user=1JKxHbYAAAAJ&hl=en
Tue, March 09, 2021
Ep. 102: From CrossFit to the Olympics w/Rachel Lablanc-Bazinet
Rachel Leblanc-Bazinet has been an athlete her entire life. From gymnastics to rugby, and everywhere in between, she finally found weightlifting through CrossFit. She’s since competed multiple times on a World, Pan American, Common Wealth, and National stage where she’s racked up a slew of medals and Canadian records. Join us as we discuss: - Rachel’s competitive career - Her ups and downs as an athlete - What it takes to be the best - and how it feels knowing she will be competing at the Olympics in just a few short months The link to the show is in my bio and can be found on Spotify, iTunes, and other podcasting platforms. Rachel’s social media: https://www.instagram.com/rachelleblancbazinet/?hl=en
Wed, March 03, 2021
Ep. 101: A Deep Dive into Success and Habit Formation w/Dr. Mel Davis
In this episode of the podcast, Dr. Mel Davis and I take a deep dive into habit formation and what it takes to become successful. There's no person better to discuss this with given her recent book, "Evidence-based Habit Building; Finally Get Shit Done", and her history of success in both academia and sport. Dr. Mel Davis is a PhD in Neurobiology and Behavior, a BJJ black belt, and a life-long athlete and scholar. Follow Mel: https://www.instagram.com/regressive_underload/?hl=en https://renaissanceperiodization.com/evidence-based-habit-building
Tue, February 23, 2021
Ep. 100: Sean Waxman (Drug Culture & Developing Clean Athletes)
Sean Waxman has been a mainstay of USA Weightlifting for the last three decades. He’s competed with the best and he’s coached the best, including top-ten finishers at the WWC and a Pan Am silver medalist. There aren’t many people who can match his understanding of biomechanics and weightlifting technique. Join us as we discuss how the pandemic forced Sean’s hand, why cleaning up the sport of weightlifting isn’t as easy as it sounds, and what it takes to develop clean athletes. The link to the show is in my bio and can be found on Spotify, iTunes, and other podcasting platforms. Listen to Sean discuss this concept further at the Weightlifting House “Coaches Only” event: https://www.weightliftinghouse.com/shopusa/coaches-only-feb21/ Sean’s social media: https://www.waxmansgym.com/ https://www.instagram.com/waxmansgym/?hl=en https://www.instagram.com/the_sean_waxman/?hl=en
Tue, February 16, 2021
Ep. 99: The Anatomy of a Coach-Athlete Relationship w/Willpower Weightlifting
Willpower Weightlifting is more than a brick-and-mortar gym. Willpower Weightlifting is an attitude, a mindset, a culture that’s taken Justin Holly nearly a decade to develop. Join Justin, myself, and Jordan Sakkas (Justin’s nephew and longtime athlete) as we discuss the anatomy of a coach-athlete relationship. Justin and Jordan have been working towards gold for the better part of 10 years, since the inception of Willpower, living out the wins and losses, learning from each other, investing, and understanding the energy and time that goes into developing both a world-class athlete and a world-class coach. Listen to Justin discuss this concept further at the Weightlifting House “Coaches Only” event: https://www.weightliftinghouse.com/shopusa/coaches-only-feb21/ Their social media: https://willpowerweightlifting.com/ https://www.instagram.com/willpowerweightlifting/ https://www.instagram.com/jordansakkas105/
Tue, February 09, 2021
Ep. 98: Being a Type One Athlete w/Kelly Wild
Rising to the top of any sport takes talent, grit, determination, and a sickening amount of work. Kelly has done this in multiple sports, all whilst living with the diagnosis of type one diabetes. Join us on this podcast as we discuss the highs and lows of Kelly’s life; from diagnosis at age 5, to becoming an ice hockey world champ, competing in the CrossFit Games, and winning USA weightlifting nationals. It hasn’t all been smooth sailing, as much of this was accomplished in less than ideal circumstances, battling spiking and tanking blood sugar levels. Nevertheless, Kelly found a way to manage the circumstances and excel. Support "the GOAT" Kelly Wild: https://www.instagram.com/kellywild8/ https://www.typeoneathlete.com/ https://californiastrength.store/collections/athlete-collections
Tue, February 02, 2021
Ep. 97: Jennyfer Roberts | Speaking Out
We interrupt your regularly scheduled podcasts about programming and technique, to bring you a voice that needs a bigger reach. Jennyfer Roberts was an up and coming weightlifter. She had risen through the ranks, swiftly dominating the platform and adding kilo after kilo to her total. Her story takes a turn during her first international trip with team USA, ending with the involvement of SafeSport, USA Weightlifting, numerous legal professionals, and an excess of heartbreak and anguish. For many who saw the story come to a close when the final decisions were made about the case, Jennyfer was the exception, because for her "there is no close to this." Join us as we discuss the events and people who brought her into this great sport, but finish with the events and people who ripped it from her. Addendum - Towards the end of the podcast I asked Jennyfer a question that she felt she inadequately answered. Here is her response and message for all of the listeners: "... as I was thinking through what was said, I also realized I hate one of the things I said. I panicked and said something other people say and not really what I wanted to say which is that when you make comments online or in person about victims and / and women, think of them as whole ass human beings! Think of sexual assault survivors as whole ass humans worthy of protection. You shouldn't have to have a good relationship with a woman in your life to care about them and respect them, you shouldn't have to know a sexual assault survivors in the flesh to care about them and think about them and consider them and their life in your dialogue. They deserve care and protection and words of violence, or mistrust, or demeaning, objectifying victims or women in general said on the internet or between people in locker rooms and executive suites it all needs to stop, it all contributes to rape culture and it's not ok. Stop ignoring and denying their story, their reality, their calls for help, their needs and wants, they don't want to be here either. The consequences, the scars left, they're quite severe for us survivors and the ripple effect goes far beyond us to our families and communities. A victim coming forward in the first place is huge and that needs to be recognized, more widely known and accepted. In all this, I hope that is what can be taken away, because I know I'm not alone in having first-hand experience of this never ending constantly building timeline of painful memories as well as the constant judgement and expectations that come with going through the proper channels or handling it "the right way". We want more victims to feel safe coming forward, not the opposite so it has to be better, everyone has to be better because there are survivors all around you. Trust me, I know, I'm here. Definitely try and consider that next time you talk about it or comment about it." Ways to contact Jennyfer: Email - <a href="m
Tue, January 26, 2021
Ep. 96: A Masterclass on Skill Acquisition w/Keith Davids & Kevin Cann
This was possibly the greatest episode of a podcast that I've ever recorded. I was honored to be joined by Keith Davids, a PhD and Professor of Motor Learning at Sheffield Hallam University, and Kevin Cann (Coach of Precision Powerlifting Systems). Join us as we talk all things skill acquisition, the history and study of motor learning, bridging theory to practice, and the development and role of expertise. Ejoy. Keith's social: https://www.shu.ac.uk/about-us/our-people/staff-profiles/keith-davids https://scholar.google.com/citations?user=8-HGETEAAAAJ&hl=en Kevin's social: https://www.instagram.com/kwcann/ https://www.instagram.com/precision_powerlifting_systems/ My social: https://www.instagram.com/josh_philwl/
Tue, January 19, 2021
Ep. 95: The Science of Tapering: bridging theory to practice w/Hayden Pritchard
This show was a long time coming. Hayden's dissertation was focused on understanding the role and strategies for tapering to enhance maximal strength performance. Hayden is a former academic, scientist, and weightlifter, so he knows his way around a university and a weight room. In this episode, we discuss tapering from both an academic (what the research indicates) and anecdotal perspective. We suggest that these two are not mutually exclusive and when used together create strategies to enhance performance when it matters most, on game day. Article on tapering for maximal strength: https://renaissanceperiodization.com/expert-advice/finishing-strong-tapering-for-strength-performance Hayden's social: https://www.researchgate.net/profile/Hayden_Pritchard https://www.instagram.com/hjpmethod/ https://www.instagram.com/pnweightlifting/ My social: https://www.instagram.com/josh_philwl/
Wed, January 13, 2021
Ep. 94: Westside for Weightlifting w/Tom Sroka
In part 2 of our Westside for Weightlifting series, I am joined by The Strength Agenda's head coach Tom Sroka. Tom has spent the majority of his life around a barbell, training for throwing, weightlifting, strongman, highland games, the list goes on. During this time he spent years working with one of the best weightlifting coaches the USA has seen, Glenn Pendlay. Glenn famously populated the use of Westside concepts for weightlifting, a tradition that Tom has since carried on. In this episode, we take a deep dive into Tom's training methods for weightlifting. Enjoy. Tom's social: https://www.instagram.com/strength_coach_sroka/?hl=en https://www.instagram.com/thestrengthagenda/?hl=en My social: https://www.instagram.com/josh_philwl/
Tue, January 05, 2021
Ep. 93: The Glenn Pendlay Method w/Seb Ostrowicz
The Glenn Pendlay Method is a book recently authored by Seb Ostrowicz (of Weightlifting House fame). Seb spent years recording podcasts, communicating with, and handling programs from Glenn. There aren't many people who have had so much time interacting with Glenn on a personal level. Knowing this, Seb was able to write a fantastic book detailing the life and methods of The People's Coach. In this episode of the podcast, we uncover some of the hidden gems of the book, how concepts can be applied in practice, and much more! Enjoy. Seb's Social: https://www.instagram.com/seb_ostrowicz/ https://www.instagram.com/weightlifting_house/ My social: https://www.instagram.com/josh_philwl/
Tue, December 29, 2020
Ep. 92: Uesaka Barbell w/Pappas Anastasio and Matt Adamcheck
This is a bit of a different episode, instead of discussing coaching or training we spoke about all things Uesaka Barbell. Matt and Pappas both handle the operations for Uesaka, both in North America and Internationally. Matt is a coach for Four Star Strength and a sales partner for Uesaka, helping handle operations in North America. Pappas is the Uesaka Tokyo production manager and international sales manager. Pappas has been in the sport of weightlifting for well over half of his life, competing for Greece on the national team, along with Dimas and Kakhishvili. This was a fun one. I hope you guys enjoy it! Buy Uesaka: https://uesakabarbells.com/ Follow Uesaka, Matt, and Pappas: https://www.instagram.com/uesakabarbell/ https://www.instagram.com/uesakanorthamerica/ https://www.instagram.com/coach_adamcheck/ https://www.instagram.com/anastasios226/ https://www.instagram.com/4starstrength/ My social: https://www.instagram.com/josh_philwl/
Tue, December 22, 2020
Ep. 91: Long-term Planning w/Data Driven Strength (part 1)
In part one of our "Planning Training" series, the bois from Data Driven Strength and I cover the good and bad in our respective field, long-term planning, how their training model differs from strict block periodization, and we being to talk programming for muscle size. This was a short show, due to poor time management on my end, but it just means this will end up being a multi-part series. Enjoy. Their accounts to follow: https://www.instagram.com/datadrivenstrength/ https://www.instagram.com/zac.datadrivenstrength https://www.instagram.com/josh.datadrivenstrength https://www.youtube.com/channel/UCN9PJG-XLGzLnA9E8VddKDg My IG: https://www.instagram.com/josh_philwl/
Tue, December 15, 2020
Ep. 90: Building Strength Athletes w/Jeremy Hartman
Jeremy has been at the top of powerlifting as an athlete, winning medals at World Championships and competing at the World Games, and continues that as a coach. He now works with athletes of all ages, from young kids to masters competitors, finding success across the board. In this episode, we discuss long-term athletic development, coaching young kids, programming off-seasons for powerlifting, and what it takes to make it to the top of powerlifting and stay there. Enjoy. Jeremy's social: https://www.instagram.com/hartmanperformance/ My social: https://www.instagram.com/josh_philwl/
Wed, December 09, 2020
Ep. 89: AO Finals & Nationals Recap w/Seb Ostrowicz
In this episode of the podcast, Seb and I deep dive into the constraints imposed by the pandemic on USAW and all of its athletes for this year's Nationals and AO finals. We cover the major results of Nationals, who won, who lost, and who had the most to gain from their performance. Enjoy this week's thrift store version of the Weightlifting House News Show. Seb's social media: https://www.instagram.com/weightlifting_house/ https://www.instagram.com/weightlifting_house_store/ https://www.instagram.com/seb_ostrowicz/ My social media: https://www.instagram.com/josh_philwl/
Mon, December 07, 2020
Ep. 88: The Long-term Development of a Coach w/Matt Adamcheck
Coach Adamcheck had a very roundabout path into the sport of weightlifting. Once he found his way in, he knew he wouldn't let go. Since then he's been mentored by coaches like Bob Morris, Bud Charniga, and Ivan Rojas. He's coached athletes at all levels and continues to find ways to improve his system and its results. Join us as we discuss his time in the army, how he got into CrossFit, why he transitioned to weightlifting, and how his system ultimately developed into what it today. Enjoy. Adam's social: https://www.instagram.com/coach_adamcheck/ https://www.instagram.com/4StarStrength/ My social: https://www.instagram.com/josh_philwl/
Tue, December 01, 2020
Ep. 87: Dedicating Your Life to Weightlifting w/Sean Rigsby
Sean has seen it all, done it all, and now passes that on to his athletes. He started with rugby and ended up training as a professional weightlifter with team MDUSA before it dissolved. During this podcast, we discuss his time before, during, and after Muscle Driver, covering the decisions he made that ultimately changed his life and made it what it is today. Enjoy. Sean's social: https://www.instagram.com/seanmrigsby/?hl=en https://www.heavymetalbarbellclub.com/ My social: https://www.instagram.com/josh_philwl/
Wed, November 25, 2020
Ep. 86: Westside for Weightlifting and Evolution of the Coaching Process w/Kevin Cann
This was an incredible episode of the podcast, spurred on by Kevin's Patreon content ( https://www.patreon.com/PrecisionPowerlifting) . After watching all of his videos on his coaching philosophy, how to use accommodating resistance, and the role of max effort lifts in a training program, we mustered up a great conversation on why he does what he does and how his coaching process/methods have changed over the years. We plan on doing a series of these podcasts to more thoroughly cover why he does what he does and why it's changed. Enjoy. Kevin's social: https://www.instagram.com/precision_powerlifting_systems/ https://www.instagram.com/kwcann/ My social: https://www.instagram.com/josh_philwl/
Thu, July 23, 2020
Ep. 85: Danny Lennon | Balancing Performance and Ethics
I am back with another episode of the podcast and today I have something a little different. I mostly record shows focused on discussing the nuances of programming, how to improve training outcomes, an athlete's career, etc., but after listening to Danny's recent podcast series on veganism I thought it'd be great to have him on for a chat. We discuss the ethics, global impact, and nutritional consequences of consuming/not consuming animal products. I try to take an unbiased stance as the interviewer and pick Danny's brain on his perspective as nutrition expert and someone who been having the conversation with other experts. Find more content from Danny here: https://sigmanutrition.com/ https://www.instagram.com/dannylennon_sigma/?hl=en https://twitter.com/nutritiondanny?lang=en
Mon, June 15, 2020
Ep. 84: Jason Tremblay, TSG | Programming for Strength (WH guest post)
I am back with a guest post from the Weightlifting House podcast! This week I had on Jason Tremblay of The Strength Guys. We had one heck of a conversation, covering: all things programming for strength, building an athlete monitoring system, what Jason would have differently earlier in his coaching career, what it was like coaching at a high-level before he had competed in the sport, and much more! Here are some links to a few of the things we talked about during the show: TSG website: https://thestrengthguys.com/ Matt Jordan's article: http://www.mcmillanspeed.com/2015/05/a-coaches-guide-to-strength-development.html Mladen's Annual Planning video: https://www.youtube.com/watch?v=jfumwZchzEQ Tim Gabbett's Research Gate: https://www.researchgate.net/profile/Tim_Gabbett Ben Esgro's squat tutorial: https://youtu.be/TPNmkTIQTpM Greg Nuckols' work capacity video: https://www.youtube.com/watch?v=D-HuIyMeaTg MASS: https://www.strongerbyscience.com/mass/ Matt Gary: https://www.supremesportspt.com/coaches/matt-gary Enjoy!
Tue, June 25, 2019
Ep. 81: Kevin Cann and Zac Robinson | Rethinking Volume, Intensity, & Exercise Selection
This was an incredible show! We slay a bunch of sacred periodization cows and also discuss the practical application of these concepts. The topics include: volume, intensity, exercise selection, expectations, beliefs, attitude, training as a skill, and much more. You may want to buckle in for this one! Thanks as always for listening and go check out Kevin and Zac's stuff: - https://www.instagram.com/precision_powerlifting_systems/ - https://www.instagram.com/kwcann/ - https://bostonsstrongcast.wordpress.com/ - https://www.instagram.com/zac.datadrivenstrength/ Also check out Weightlifting House to support us and receive programming and more podcasts - https://www.patreon.com/weightliftinghouse https://www.instagram.com/seb_ostrowicz/ https://www.instagram.com/josh_philwl/ https://www.instagram.com/weightlifting_house/
Sun, June 09, 2019
Ep. 80: All Things Programming | Zac Robinson
In this show we discuss all things programming, including: volume and hypertrophy, intensity and volume of training to improve strength, specificity, transfer, individualization, and much more. Thanks as always for listening and go check out Zac's stuff: - https://www.instagram.com/zac.datadrivenstrength/ Also check out Weightlifting House to support us and receive programming and more podcasts - https://www.patreon.com/weightliftinghouse https://www.instagram.com/seb_ostrowicz/ https://www.instagram.com/josh_philwl/ https://www.instagram.com/weightlifting_house/
Sun, June 17, 2018
Episode 38: Travis Cooper (4x National Champion/World Team Member)
On Episode 38 of the Philosophical Weightlifting podcast I was joined by Travis Cooper. This was an incredible episode, topics covered included: Travis’ background in the sport of weightlifting, his biggest influences, the success he’s had as a coach, and much more. I hope you all enjoy this episode. Don’t forget to like, share, subscribe, and leave a review. Thanks. Travis Cooper: https://www.instagram.com/traviscooper77kg/?hl=en Coop Strong: http://www.coopstrong.com/ Bar Shield: https://www.barshieldusa.com/ use discount code PWPODCAST for 10% off your entire purchase. Instagram: https://www.instagram.com/barshieldusa/?hl=en
Wed, November 29, 2017
Episode 13 ft. Greg Farris: "Saving Your Diet During the Holidays"
On Episode 13 of the Philosophical Weightlifting podcast I was joined again by Greg Farris. Greg is the founder of Myobrain, an online coaching service dedicated to providing personable coaching with scientific, evidence-based plans for fat loss, muscle gain and performance. Greg received his B.S. in Health Promotion from Emporia State University and went on to obtain a M.A. in Dietetics from The University of Oklahoma Health Sciences Center. Greg has competed in natural bodybuilding, powerlifting (at a national level), and Crossfit. In this episode Greg discussed his approach to surviving the holidays. Included in the conversation was: - Off-setting the spike in Calories after a holiday - What to do the week before the holiday to minimize its impact - Greg’s thoughts on frequent manipulation of Calories and/or training after a holiday or special occasion - How to enjoy a holiday meal even if you are in the middle of a contest prep. or weight cut for a competition - How to track alcohol and what is an acceptable amount before gym performance is compromised - And much more! This was another awesome show guys and I am so excited to have had this opportunity. Thanks for listening and if you enjoy what you heard give us a like, share, and subscribe for future episodes. Greg’s Social Media Myobrain's Facebook Page: www.facebook.com/myobrain/ Greg’s Facebook: www.facebook.com/greg32farris Myobrain Website: myobrainperformance.com/ Myobrain Instagram: www.instagram.com/myobrain/ We are also on iTunes. Just search: "The Philosophical Weightlifting Podcast"
loading...