Slow Living
If you are ready to ditch Hustle Culture for good while continuing to meet your personal and professional goals you are in the right place. I’m your host, Stephanie O’Dea, and I work with overachievers from all over the world who are ready to stop living life in Triage Mode and start living the life of their dreams – one filled with abundance, joy, and a sense of purpose. Life is meant to be enjoyed – not endured. Do you feel like life is passing you by? Between caring for aging parents, supporting your kids, and juggling a million responsibilities, it’s eas...
Mon, April 28, 2025
The Time is Now
BUY THE SLOW LIVING BOOK HERE! In today's episode, we dive deep into the power of presence and why now is always the right time to start showing up for yourself. Whether you're feeling stuck in the past or waiting for the “perfect” moment to take action, this conversation is a gentle but honest reminder that life is happening in real-time—and it’s up to you to live it with intention. Sometimes you have to say, “It is what it is” and keep going anyway. Learn to embrace the present, shift your mindset, and make small yet meaningful changes that support your well-being and future goals. Intentional action—like stepping outside for a breath of fresh air or staying hydrated—can be revolutionary. If you're ready to stop waiting and start creating a life you love, this episode will meet you right where you are. Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/
Mon, April 21, 2025
Acting As If
BUY THE SLOW LIVING BOOK HERE! Have you ever wished you could fast-forward to the confident, happy version of yourself — the one who already has it all figured out? In this episode, Stephanie unpacks the idea of “Acting As If” — a simple yet powerful mindset shift that can help you step into the life you want right now . Whether it’s tackling mindset goals, facing tough conversations, or just getting unstuck, Stephanie shares why sometimes you have to move first and let the feelings catch up. From knowing your numbers to embracing gratitude for what you already have, this episode is a reminder that happiness and strength aren’t things you wait for — they’re things you create. Don't just wait for the "right time", live boldly! Past Episodes You Might Love: Episode 94: Sustainable consistency Episode 127: Financial Literacy Episode 150: Quarter and Midlife Crisis Episode 154: Shifting Goal Posts Episode 175: Bringing Your Vision to Life Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - <a href="https://stephanieodea.com/speaking/" rel="noopener noreferrer
Mon, April 14, 2025
Being Clutter Free with Deanna Yates
BUY THE SLOW LIVING BOOK HERE! Have you ever felt weighed down by stuff —not just the things you own, but the expectations and layers society places on you? In this episode, we dive deep into how letting go of physical clutter can peel back those layers and bring you closer to what truly matters. Deanna shares her family’s inspiring story of selling most of what they had to travel the world while working remotely. It wasn’t about the things they left behind—it was about the freedom, growth, and connection they gained along the way. It's important to stay on the edge of your comfort zone, getting quiet, and really asking yourself: What do I want from my life? Whether it’s taking a pottery class, imagining a new way of living, or simply slowing down, remind yourself that your life is yours to design. It's okay if people don’t understand your choices—what matters is finding what feels authentic to you. If you’re craving clarity, freedom, and a deeper connection to yourself, this episode will inspire you to start small, stay curious, and dream a little bigger. Tune in and discover how letting go of “stuff” can open up a whole new world of possibility. Connect with Deanna Yates: Website: Wannabe Clutter Free Instagram: @wannebeclutterfree Facebook: Wannabe Clutter Free Spotify: Wannabe Clutter Free Apple: Wannabe Clutter Free Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - <a href="https://stephanie
Mon, April 07, 2025
Simple and Intentional with Sarah Horgan
BUY THE SLOW LIVING BOOK HERE! Today, we’re talking about setting boundaries, speaking your truth, and protecting your energy—lessons Sarah Horgan learned through her cancer journey. One of her biggest realizations? People don’t think about us as much as we assume. And when we try to manage someone else’s emotions, we might actually stop them from fully processing their own feelings. Prioritizing yourself isn’t selfish—it’s necessary. Small, quiet moments—like driving in silence or making a tea latte—can help you reset and recharge. We’re also diving into how your environment reflects what’s happening inside of you. Sometimes, a little decluttering can be more powerful than you think. Letting go—whether it’s old habits, relationships, or even physical stuff—creates space for growth and helps you step into a mindset that serves you. You don’t need to hold on to everything to be okay. It’s time to build a life that aligns with your well-being, one intentional step at a time. Connect with Sarah Horgan: Website: Simple + Intentional Instagram: @simpleintentional Facebook: Simple + Intentional Pinterest: Simple + Intentional Apple Podcast: The Simple + Intentional Podcast Spotify Podcast: The Simple + Intentional Podcast Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - <a href="https:
Mon, March 31, 2025
Be it Till You See It with Lesley Logan
BUY THE SLOW LIVING BOOK HERE! Today, we’re talking about Pilates—but not just the workout. We’re diving into how Pilates trains both your body and mind, helping you build strength, focus, and resilience. If you’ve ever felt like you were just going through the motions in a workout (or in life), this episode is for you. Pilates isn’t about getting it perfect —it’s about tuning into your body, noticing what’s happening, and showing up for yourself. Joe Pilates, the founder of Pilates, believed in training the body to come back each day, not to chase perfection, but to compare your progress to your own yesterday. The more you practice, the more possible it becomes. And yes, that also means it can get harder—but in the best way. Lesley Logan, founder of onlinepilatesclasses.com and the Be It Till You See It Podcast , is here to help you experience this firsthand. She uses her podcast separate from Pilates to talk to people who are experts in other areas, to really allow people to tap into different areas, and help achieve other goals that they may have. Not only does she learn from this podcast, but other people can too. Sometimes, stepping into a new version of yourself starts with a single action—so what’s stopping you? Let’s talk about it. Connect with Lesley Logan: Website: Lesley Logan Book: Profitable Pilates: Everything But the Exercises Online Pilates Classes: OnlinePilatesClasses.com Instagram: @lesley.logan and @be_it_pod Youtube: Be It Till You See It Facebook: Lesley Logan Crowell Apple Podcast: Be It Till You See It Spotify Podcast: Be It Till You See It Want to know more about living a slowed down life?! Simple Shortcuts to Peace Cou
Mon, March 24, 2025
Cook and Live Like a Homesteader
BUY THE SLOW LIVING BOOK HERE! Ever wondered what it truly means to “cook like a homesteader”? In this episode, we sit down with Mel Matthews, creator of The Homestead Fam and author of Cook Like a Homesteader . Mel shares her journey of balancing motherhood with her entrepreneurial spirit, all while living on two acres with her husband and three little ones under five. From raising chickens, ducks, and rabbits to simplifying meals during busy seasons, she offers a refreshing take on self-sufficient living—without the overwhelm. Mel’s approach to homesteading is all about accessibility. Whether you're on a farm or in a city apartment, she believes anyone can embrace a more sustainable and simplified way of cooking. She also gives us a sneak peek into her next book, which goes beyond recipes to serve as a complete homesteader’s guide. Plus, with pre-orders opening next month, now’s the perfect time to get inspired! Tune in for practical tips, heartwarming stories, and a reminder that sometimes, the simplest meals are the best. Connect with Mel Matthews: Website: https://thehomesteadfam.com/ Instagram: @thehomesteadfam Facebook: thehomesteadfam Youtube: @thehomesteadfam TikTok: thehomesteadfam Books: Recipe Books Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://steph
Mon, March 17, 2025
Meet Jessica, the Autistic Mom
BUY THE SLOW LIVING BOOK HERE! Have you ever felt like everyone else got a handbook for life—except you? That’s exactly how Jessica Whalley felt growing up, long before she was diagnosed with autism and ADHD. In this heartfelt episode, Jessica opens up about her journey to self-discovery and what led her to write T he Autistic Mom , a memoir that’s as fluid and engaging as a novel but deeply personal and real. We talk about the challenges of navigating the world as a neurodivergent woman and why she isn’t searching for a “cure”—just the right resources to make life a little easier. Jessica also shares her experiences as a mother to Jude, her nonverbal son, and how she’s learned to advocate not only for herself but for him as well. From the power of therapy to the importance of community, this conversation is an honest, eye-opening look at what it means to embrace neurodiversity at any age. If you’ve ever struggled to fit into a world that doesn’t always make room for differences, this episode will remind you that you’re not alone. Join us for this inspiring and down-to-earth conversation—you won’t want to miss it! Connect with Jessica Whaley: Instagram: _theaalife_ Website: https://www.theautisticmom.net/ Book: The Autistic Mom: A guide, advise, and memoir of adult diagnosis and/or raising a neurodivergent child Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea
Mon, March 10, 2025
Jobs, Careers, and Identity
BUY THE SLOW LIVING BOOK HERE! Today, we're talking about something so many of us wrestle with—separating who we are from what we do. It can be easy to think that your worth is tied to your job title or how hard you're working, but really your identity is not your job. You are worthy of all the wonderful things life has to offer, simply because of who you are—not what you achieve. Separating work from identity can be freeing. Inspired by my book Slow Living , I explore how to detach from the pressures of defining ourselves by our careers. JL Collins talks about The FIRE (Financial Independence, Retire Early) movement, in his book The Simple Path to Wealth. It reinforces this idea—retirement isn’t an age, but a financial equation that can create more freedom in your life. Workplaces can feel like a second home but it’s important to remember that work and colleagues are separate from your actual life . True belonging comes from the family and close friends who truly know, love, and support you. At the end of the day, your life happens outside of work, with the people who matter most. Want to go back and listen to more episodes like this one? Start here! Episode 9: How to Get What You Want When You Want It Episode 16: Matching Your Identity with Integrity Episode 32: Dealing with Disappointment Episode 49: Quiet Quitting Episode 53: The Bare Minimum Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/<
Mon, March 03, 2025
It Will Be Okay
BUY THE SLOW LIVING BOOK HERE! Today we are talking about how to navigate overwhelming times and take back control of your life. Right now, many people are feeling upset with the state of the world. It’s easy to get caught up in the chaos, but the real question is—what are you doing every day? Are your habits helping you move forward or keeping you stuck? So… how do you create a sense of peace when everything feels uncertain? One of the first steps is decluttering—removing the things that aren’t working for you. This could be physical clutter, mental clutter, or even emotional clutter. Pay attention to where your focus is going. If you’re only seeing what’s wrong, it might be time to shift your energy toward what is in your control. I’m sharing more on how slow living and small daily changes can help you create a calmer, more intentional life—one step at a time. Want to go back and listen to more episodes like this one? Start here! Episode 10: Planning Your Dream Episode 24: Labels-- the good, bad, and the ugly Episode 27: Creating Stability Episode 33: Healing Childhood Trauma Episode 52: Power of Consistency Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - <a href="https://stephanieodea.com/blog/" rel="noopener noreferrer" targ
Mon, February 24, 2025
Living a B+ Life
BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbook In this episode, the idea of living a B+ life is explored, emphasizing that it's okay to not be perfect. The pressure to impress others or achieve unattainable goals often leads to procrastination and burnout. Instead of striving for flawlessness, focusing on what's truly important to you and decluttering unnecessary distractions can help create a fulfilling life. Happiness doesn't have to be delayed until reaching some idealized goal—it's possible to embrace contentment in the present. Living a B+ life is about prioritizing personal happiness and success, not settling. It encourages taking small steps, such as spending 10 minutes decluttering or letting go of perfectionism, to build a more balanced and fulfilling life. It's okay to give yourself room to be imperfect and still thrive. For more on similar topics, check out: Episodes 107: The American Dream , 110: Something from Nothing: Erin's Story , 122: Zero Sum Thinking , 125: Everybody Has Something , and 154: Shifting Goal Posts . Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - <a href="https://stephanieodea.com/speaking/"
Mon, February 17, 2025
Anxiety, Caffeine, & Anhedonia
BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbook In today’s episode, we explore the important connection between anxiety and caffeine consumption. If you’re feeling anxious, one of the first things to cut back on is caffeine. We dive into how it affects your body, especially when you’re dealing with anxiety, and discuss how anhedonia (the inability to feel pleasure) can sometimes emerge as a result of withdrawal. We also chat about the importance of slowing down on purpose—because if you don’t, your body might do it for you. Tune in to hear how simple adjustments can have a big impact on your mental well-being. Past episodes on Anxiety: Episode 90: All About Adrenal Fatigue Episode 121: Anxiety, ADHD, and More Episode 145: Teaching Emotional Regulation to Children Episode 154: Burnout Don't forget to download the Daily Journaling Mindset Worksheet and take a moment to check in with yourself today! Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - <a href="https://stephanieodea.com/coaching/" rel="noopener noreferrer" target="_
Mon, February 10, 2025
Bringing Your Vision to Life
BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbook In this episode of Bringing Your Vision to Life, we discuss how to bring your vision to life by slowing down, prioritizing what matters most, and letting go of the pressure to do it all. We explore the power of vision boards as a tool for clarity, helping you focus on your true desires and achieve lasting fulfillment. Learn how to create a calm, peaceful life by being intentional, present, and finding happiness in the simple moments. The 3-part success formula is Mindset + Action + Consistency = Success. Learn how to bring your ideas and dreams into practical steps that you can do -- even when you are having a hard day. Tune in for practical advice on living a steady, sustainable life aligned with your values. past episodes you may enjoy: Episode 9: How to Get What you Want When You Want it Episode 26: Stop Delaying Happiness Episode 42: Listening to the Universe Episode 68: Believing in Miracles Episode 100: What is Life Coaching? Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - <a href="https://stephanieodea.com/blog/" rel
Mon, February 03, 2025
Happily Hormonal with Leisha Drews
BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbook In this episode, we explore how understanding and supporting your hormones can transform not only your health but also your family’s well-being. We are joined by Leisha Drews who is a former nurse and certified Functional Diagnostic Nutrition Practitioner. Women’s hormones fluctuate throughout the month in unique ways, and tracking these changes can help you better understand your body. We also discuss why birth control doesn’t actually balance hormones and how stress, diet, and lifestyle factors can impact hormonal health, gut function, and overall wellness. If you are beginning to enter perimenopause, tracking your ups and downs and all around is incredibly important because you need to know what is considered "normal" and what is something you should be alarmed about. Tune in for practical tips on how to support your body with whole foods, enough protein, and stress-reducing habits. By giving your body the right signals, you can improve hormonal balance, feel more energized, and create lasting changes that benefit both you and your family’s health. Connect with Leisha Drews: Website: Leisha Drews Instagram: @leishadrews Spotify: Happily Hormonal Apple Podcast: Happily Hormonal Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - <a href="https://stephanieodea.com/speaki
Mon, January 27, 2025
Strength Training for Women with Kindal Boyle
BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbook In today’s episode, we dive into the world of strength training and how to make it a sustainable part of your life, especially if you’re just getting started. Many people feel overwhelmed by the idea of hitting the gym or committing to long, intense workouts. The key is to begin small and build consistency—10 to 15 minutes a day is all it takes to start seeing progress. We talk about the importance of mastering the basics first, like learning how to move your own body and getting comfortable with mobility before adding more complex exercises. Whether you’re at a desk all day or just starting to feel the effects of aging, these simple habits can help keep you injury-free and strong. We're going to discuss our fitness as we age, the three key elements are: Mobility Strength Training Cardio Even small efforts, like breaking workouts into 10-minute sessions, can make a difference. Everyone’s fitness journey is unique, so set manageable goals, stay hydrated, and eat nutrient-dense foods like protein and fiber. Track your progress, stay consistent, and avoid burnout by keeping your routine simple and sustainable. Connect with Kindal Boyle: Instagram: @kindalboylefitness Youtube: Fit Women's Weekly Spotify: Fit Womens Weekly Podcast Kindal's favorites on Amazon Website: https://fitwomensweekly.com/ Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - h
Mon, January 20, 2025
Crafting Your Ideal Life with Nikki Oden
BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbook Tune into another great interview, and this one is with Nikki Oden of Your Ideal Mom Life. In this episode, we dive into the concept of creating your ideal mom life —a life that’s in alignment with who you are, not just what you do for others. It’s easy to get caught up in the hustle of life, especially in the early years of parenting, and feel like you have to put everything else on the backburner for the sake of being the "perfect mom" or "perfect wife." But here’s the truth: your family deserves the best version of you, and that version doesn’t come from burnout. It comes from living intentionally, creating space for yourself, and deciding what you want. We’ll explore practical steps you can take to start creating a life that nourishes you—mentally, physically, and emotionally. Whether it’s through journaling to process your thoughts or making small but powerful shifts in your daily routine, you’ll learn how to prioritize self-care, set boundaries, and break free from the pressures that don’t serve you. It's not about doing it all, it’s about doing what matters most. Remember, it’s okay to start small, and you’re allowed to put yourself first. Tune in for real talk on how to be the peaceful, joyful, and loving mom your family deserves—without the burnout! If you're a mom feeling drained or stuck, this episode is for you. Discover how to break free from the hustle and design a life that makes you feel fulfilled, empowered, and ready to show up as the best version of yourself. Connect with Nikki here: website: https://youridealmomlife.com/about-nikki/ instagram: @nikkioden Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace Daily Journaling Manifestation Worksheet - https://stephanieodea.com/d aily Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Po
Mon, January 13, 2025
Doing More with Less with Diane Boden
BUY THE SLOW LIVING BOOK HERE! It's a New Year and as we step into a fresh chapter, it’s the perfect time to embrace new ways of living with intention. Today’s episode dives into one of the cornerstones of slowed-down living—minimalism. I’m joined by Diane Boden, author, mom, and the voice behind the Minimalist Moms podcast, to explore how doing more with less can transform your life. In this episode, Diane shares her minimalist journey and practical tips to help you declutter your home and your mind. Discover how living with less can lead to more calm, happiness, and intentionality. We also tackle common challenges, like impulsive shopping habits and dealing with sentimental items, such as school papers and report cards. What You’ll Learn in This Episode: Why minimalism is about needing less to feel happy and fulfilled How decluttering your home can bring a sense of calm Tips to pause and rethink impulsive purchases Practical ways to manage sentimental clutter, like school mementos Join us for an inspiring conversation that will help you simplify your life and start the new year with clarity and purpose! Connect with Diane: https://minimalistmomspodcast.com/ https://www.instagram.com/diane_boden/?hl=en Grab Diane's book Minimalist Moms: Living and Parenting with Simplicity here! Not sure where to start to declutter your home? Download Diane's free resource. Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportun
Mon, January 06, 2025
Reinventing Yourself
BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbook 🎉 Happy New Year! 🎉 The new year is the perfect time to reflect on who you used to be and who you’re becoming. That’s why in this episode of the Slow Living Podcast , we’re exploring how to reinvent yourself and step into something new. Reinvention is different from transformation—it’s about making an intentional decision to evolve and taking daily action to align with your vision. Whether you’re focusing on personal growth or chasing new goals, reinvention requires commitment and courage. What you’ll hear in this episode: The difference between reinvention and transformation. How last year’s goals can pave the way for this year’s success. Why reinventing yourself starts with a decision but requires consistent effort to reach your end goal. It’s time to take the initiative, embrace change, and start reinventing yourself in 2025. Tune in to this episode for inspiration and practical tips to help you make this year your most intentional one yet. Listen now and begin your journey to the new you! Are you ready to reinvent your life now? Download my guide on how to start at https://stephanieodea.com/newyou/ Listen to previous episodes that Stephanie mentioned here: Episode 5 - Teaching Your Children to Slow Down Episode 35 - Real Clients, Real Results Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://steph
Mon, December 30, 2024
Encore Episode: Everybody Has Something
BUY THE SLOW LIVING BOOK HERE! As we wrap up 2024, I’m bringing you one final encore episode to close the year with a message that’s been weighing on my mind: Everybody Has SOMETHING. What does that mean? It’s simple—we all have a past. Maybe it’s something you’d like to change about yourself or something difficult you’ve been through. But here’s the thing: whatever your “something” is, it doesn’t define you, and it doesn’t justify your behavior. In this episode, I’m reminding you that as adults, we have the power to choose our next steps. You can decide to move forward, to heal, and to create the life you want. If your past feels heavy, know that you’re not alone. There’s always help and hope waiting for you—don’t hesitate to reach out and take it. Let this be your encouragement as we head into a new year. Let go of the weight of your “something” and seize the opportunities ahead. Thank you for joining me throughout this year, and I can’t wait to see you in 2025 with brand-new episodes. Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/
Mon, December 23, 2024
Encore Episode: Control and/or Worthiness
BUY THE SLOW LIVING BOOK HERE! Welcome back to another encore episode! Today, we’re exploring a topic that so many of us can relate to: feelings of unworthiness. I’ll be honest—I still struggle with these feelings. There are days when I catch myself thinking: “I haven’t done enough,” “my ideas aren’t fresh enough,” or even “my clothes aren’t right for this situation.” The good news? These feelings happen less and less as the years go by, and I’m here to encourage you to take the same journey. If unworthiness is something you’re wrestling with, I encourage you to poke at it. Yes, it’s uncomfortable—like crawling through a mucky swamp or climbing a mountain straight out of an episode of Dora the Explorer . But the only way to get to the other side is to go through it. In this episode, I’m sharing: My own experience with unworthiness and how I’ve worked through it. Why it’s essential to lean into the discomfort, even when it feels overwhelming. Encouragement to start your own journey through the “swamp” of self-doubt. Let this episode remind you: you’re not alone, and growth comes from facing those tough feelings head-on. Tune in, and let’s take one step closer to feeling worthy together. Want other episodes that are related to this topic? Listen to these previous episodes: Episode 27 - Creating Stability Episode 28 - Mindset is Everything Episode 36 - Becoming Resilient Episode 37 - How to Find Your Purpose Episode 38 - Chasing Happiness Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Mon, December 16, 2024
Encore Episode: Deciphering Data
BUY THE SLOW LIVING BOOK HERE! Welcome to our second encore episode! As we revisit some of the most impactful conversations from the podcast, today’s episode is all about redefining your relationship with data . If you’ve been a longtime listener, you’ve probably heard me say this before: you are NOT a spreadsheet. And it’s true. But that doesn’t mean you should ignore the numbers altogether. When you’re working to improve your life—whether it’s your health, finances, or personal goals—tracking data is essential. Here’s the catch: data is just data. It’s neutral. It doesn’t define you or determine your worth. This episode dives into: How to collect data without attaching emotions or self-worth to it. Why separating your feelings from the facts is crucial to personal growth. Real-life examples of using data intentionally—like stepping on the scale during a health journey or reviewing your bank statement to improve your finances. Practical tips for keeping your emotions in check while staying accountable to your goals. Whether you’re looking to declutter your mind, simplify your approach, or gain clarity on your progress, this episode will remind you to embrace the facts without letting them define who you are. Tune in to this encore episode and learn how to use data as a tool for growth, not judgment. Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/
Mon, December 09, 2024
Encore Episode: Sober Curious
BUY THE SLOW LIVING BOOK HERE! Welcome to our first encore episode of the season! As we close out the year, I’m bringing back some of the most impactful episodes that continue to resonate with my coaching clients and community. Today, we’re revisiting an important conversation about the role alcohol plays in your life. Is alcohol taking up too much space in your life? Is there a healthy place for it in your daily routine? Here’s the key takeaway: exploring your habits doesn’t require a label. Deciding to examine your alcohol consumption—or anything else like food or social media—doesn’t mean you have a problem. Instead, it’s about staying curious and intentional about how these things impact your life. In this episode, we’ll talk about: Why labeling yourself isn’t helpful—and how to keep an open mind as you reflect on your habits. How to evaluate whether alcohol (or any habit) is actively helping you achieve your dream life. The first step in embracing a slow living lifestyle: decluttering what’s not working. The difference between Start Goals and Stop Goals , and how to integrate them into your daily habits. This is an invitation to pause, reflect, and get curious. If something isn’t helping you move forward, it’s worth exploring why you’re holding on to it. Tune in to this encore episode and start building the intentional, slow life you deserve. Resources: This Naked Mind by Annie Grace Sober Curious subreddit Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ </p
Mon, December 02, 2024
Code Switching, Authenticity, & Masking
BUY THE SLOW LIVING BOOK HERE! Hi, pretty people! This is my final new episode of 2024, but don’t worry—over the next few weeks, I’ll be sharing encore episodes of some of your favorites that continue to spark questions and conversations. Fresh episodes will be back in 2025, so stay tuned! For this special episode, we’re diving into three misunderstood concepts that many of us navigate every day: code switching, authenticity, and masking. Here’s what we’re talking about: What is Code Switching? Adjusting your language, tone, and behavior to fit different environments like work or social gatherings. What is Masking? Suppressing parts of yourself to fit in or avoid judgment. What Does Authenticity Mean? Showing up as your true, unfiltered self. We’ll also explore how to balance these concepts in a way that feels authentic to you. While code switching and masking aren’t inherently bad, using them intentionally can help create feelings of safety and comfort. Awareness is the key to navigating these behaviors effectively. Here are a few tips we’ll cover: Create flexibility in how you adapt to different environments. Journal about what feels most authentic in certain situations. Notice when you’re masking or code switching and why. Set small intentions to show up as “more you” every day. Join me as we explore how to navigate these complex behaviors while staying true to yourself. Awareness is the first step to finding balance, and I’m here to help you get started. Let’s wrap up 2024 with this thought-provoking conversation and step into the new year with more intention and self-awareness! Want to listen to another episode to expand on this further? Episode 16- Matching Your Identity With Integrity Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieod
Mon, November 25, 2024
Recovering from People Pleasing
BUY THE SLOW LIVING BOOK HERE! Are you a people pleaser? Many of us find ourselves in roles, like customer service, that require pleasing others. But does that mean we’re truly people pleasers? Not necessarily. In this episode, we’re exploring the difference between being helpful and falling into the trap of people pleasing. For some, the need to please others stems from a fear of failure or a desire to avoid guilt—feelings that can take a toll on your mental health and self-worth. Here’s what we cover: What is People Pleasing? Understanding its roots and how it can impact your life. The Difference Between Helping and Pleasing: Why offering help doesn’t have to mean compromising yourself. How to Overcome People Pleasing: Practical steps to break free from this habit. Protecting Your Boundaries: How to prioritize your needs while still being kind and supportive. Ready to let go of people pleasing and reclaim your time, energy, and confidence? Tune in for actionable tips to protect your boundaries and rediscover your self-worth. Download the daily journaling worksheet here ➝ https://stephanieodea.com/daily/ Ready for more episodes on this topic? Take a listen to these previous episodes. Episode 25 - Caring for the Caregiver Episode 26 - Stop Delaying Happiness Episode 37 - How to find your purpose? Episode 56 - Waiting to be saved Episodes 57 - Protect your energy Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephani
Mon, November 18, 2024
Are You a Perfectionist?
BUY THE SLOW LIVING BOOK HERE! Are you a perfectionist? In today’s episode, we’re taking a deep dive into what perfectionism really means, especially for those who feel they’re constantly struggling to keep up with their dreams or feel a fear of failure. This is a common theme among my coaching clients, and it’s often connected to deeper issues, like childhood trauma. Here’s what we discuss: The Perfectionism Cycle : Understanding how perfectionism can start in childhood and persist into adulthood, often affecting your “inner child.” The Challenge of Being in the Moment : Why perfectionists often struggle to stay present and how this affects everyday life. Recognizing Perfectionist Patterns : Learning to identify signs of perfectionism as the first step toward breaking free. Embracing Your Authentic Self : Steps you can take to overcome perfectionism and work toward a more genuine, slow living life. If you’re ready to let go of the need for perfection and embrace a more balanced life, this episode is for you. Listen in to start breaking the perfectionism cycle and become more comfortable in your own skin. Books to heal your inner child: Running on Empty by Jonice Webb Adult Children of Emotionally Immature Parents by Lindsay Gibson Driven to Distraction by Edward M Hallowell Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - <a href="https://stephanieod
Mon, November 11, 2024
Is Multitasking Bad?
BUY THE SLOW LIVING BOOK HERE! In today’s episode, we dive into a topic that often comes up with my coaching clients: multitasking. You’re likely multitasking right now as you listen, and that’s perfectly okay! We’ll explore how multitasking can fit into a slow-living lifestyle, especially when it comes to those everyday tasks on autopilot, and when it might be time to focus on being fully present. We cover: When Multitasking Works: Discover how multitasking can be a helpful tool for completing routine tasks without much thought, allowing you to get more done. Being Present for New Experiences and Family Time: Learn why focusing on one thing at a time is essential when you’re trying something new or spending quality time with loved ones. What Is Context Switching? Understand how switching between tasks can affect your focus and productivity, and what it means for your day-to-day. Multitasking with a Slow Living Mindset: Find practical tips for incorporating multitasking without losing the calm and intention that slow living brings. Tune in for a balanced approach to multitasking that can help you stay productive while still embracing a mindful, slow-living lifestyle. Are you a remote worker? This article shares a study about how remote workers are multitasking and what they are doing during the day. Read the article HERE! Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://s
Mon, November 04, 2024
The Working Homemaker -- Charity Gibson
BUY THE SLOW LIVING BOOK HERE! In this episode, I’m joined by Charity Gibson, wife, mother of four, English professor, and author of The Working Homemaker , a guide for Christian mothers on balancing work and home life. Charity’s faith and commitment to family have inspired her to redefine the traditional role of homemaker, bringing a fresh perspective to moms who balance a career and home responsibilities. We dive into: The traditional stereotype of homemaking and how Charity is challenging it Her fresh perspective on homemaking as nurturing relationships and creating a flourishing family life What a daily homemaking schedule can look like for working moms Practical tips on connecting deeply with your family Join us for this inspiring conversation, as Charity shows that homemaking is for every mom, no matter her career path, and offers tips on building a lifestyle that supports both professional and personal growth. Connect with Charity: https://charitygibson.com/ Buy her book The Working Homemaker Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/
Mon, October 28, 2024
The Mama Minimalist -- Stephanie Seferian
BUY THE SLOW LIVING BOOK HERE! Today, we’re joined by Stephanie Seferian, author of Sustainable Minimalism , journalist, podcast host, and mom of two. Stephanie shares her inspiring journey from teaching high school English to staying home with her children—a shift that sparked her passion for sustainable minimalism and led her to create her blog and Sustainable Minimalists podcast. In this episode, we talk about: Stephanie’s decision to stay home with her kids and the new challenges she faced What inspired her journey toward sustainable minimalism and her mission to create a better planet for her children The community’s response to her work and her passion for eco-friendly living Tips for maintaining sustainable minimalism during the holidays, especially when it comes to gift-giving Tune in to hear Stephanie’s story and learn how simple changes can make a big difference for the environment and your peace of mind. Connect with Stephanie: Sustainable Minimalists Podcast Instagram @sustainableminimalists https://mamaminimalist.com/ https://www.facebook.com/SustainableMinimalists Get her book: Sustainable Minimalism Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - <a href="https://stephanieo
Mon, October 21, 2024
Get Your Spark Back -- Rachel Marie Martin
BUY THE SLOW LIVING BOOK HERE! In this episode, I sit down with Rachel Marie Martin, the inspiring author of Get Your Spark Back and creator of the popular Finding Joy website. Rachel shares her journey as a lifelong entrepreneur, mother, and a woman who has overcome significant life challenges, including raising a child with celiac disease and navigating a divorce. We discuss the life-changing perspective that comes when your child is diagnosed with a serious illness, the concept of time wasters from her latest book, and how she built a successful business despite her struggles. Rachel also opens up about teaching her children the value of money and responsibility, and why she believes it’s so important for women to know they are never alone, especially during times of reinvention and finding new friendships. Rachel’s story is a heartfelt reminder that no matter the struggles, you can always find your spark again and thrive. Connect with Rachel: Instagram @finding_joy www.findingjoy.net purchase: Get Your Spark Back Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - <a href="https://stephanieodea.com/courses/" rel="noopener noreferrer" target="_blank
Mon, October 14, 2024
Learning from Memoirs -- Part 2
BUY THE SLOW LIVING BOOK HERE! In this episode, we dive back into the world of memoirs, where I reflect on the lessons and wisdom gained from listening to others' life stories. There’s so much to learn from the challenges people have faced and how they’ve grown through them. We are going to cover my thoughts and takeaways from these memoirs: Untamed, Glennon Doyle Nickel and Dimed, Barbara Ehrenreich Burn Book, Kara Swisher Sandy Cooper books These memoirs are filled with powerful insights, and I’m excited to share what I’ve learned from them. They’re a great listen! Want to share your own story? We love sharing Slow Living stories with our audience. Send me a voicemail and you could be featured on the podcast! Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/
Mon, October 07, 2024
Learning from Memoirs -- Part 1
BUY THE SLOW LIVING BOOK HERE! In this episode, we dive into the world of memoirs and the incredible lessons you can learn from other people’s life stories. If you love reading memoirs, like I do, you'll appreciate how much insight they offer—whether it's about resilience, growth, or navigating challenges. Here’s what we cover: Why reading memoirs can be so powerful The value of learning from someone else's life experiences Some of my favorite memoirs that I have read Tune in to explore the unique stories behind these fascinating lives! Fiction books mentioned in this episode: Eleanor Oliphant is Completely Fine, Gail Honeyman Beach Read, Emily Henry Gansett Island Series , Marie Force Memoirs discussed in this episode: Spare , Prince Harry Friends, Lovers, and The Big Terrible Thing , Matthew Perry Educated, Tara Westover Counting the Cost , Jill Duggar Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Co
Mon, September 30, 2024
The Self Cleaning House
BUY THE SLOW LIVING BOOK HERE! In this episode, we dive into the art of keeping your home in a state of readiness, no matter how busy life gets. Whether you’re expecting guests or just want a peaceful, organized space, we explore practical tips to keep your house clean and stress-free. As parents, it's not just about keeping the house tidy — it’s about teaching the next generation the value of cleanliness and responsibility. We break down the 7 essential daily chores to maintain a clutter-free home, while also discussing age-appropriate tasks for kids. Plus, we’ll cover the key weekly, monthly, and even yearly chores to ensure your home runs like a well-oiled machine. Tune in to find out how these habits not only keep your space in order but help you and your children develop life skills that extend into the workplace! Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/
Mon, September 23, 2024
Burnout
BUY THE SLOW LIVING BOOK HERE! Feeling frantic? Burnout is real, and it’s something so many grapple with each and every day. If you're constantly on the go, it might feel like there's no time to slow down—but what if I told you that slowing down is exactly what you need? In this episode, we're diving deep into the core principles from my new book, Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World . I'll be sharing 5 simple yet life-changing steps you can start using today to put an end to burnout and find balance. Whether you're juggling work, family, or your personal goals, these strategies will help you pause, breathe, and focus on what truly matters. Ready to make slow living a part of your life? Tune in now to learn how these powerful strategies can help you break free from the hustle and create a life full of purpose and peace. You deserve it! Looking for more relative information on Burnout? Check these out! Episode 47 - Overcoming Overwhelm Episode 49 - Quiet Quitting Episode 88 - Internal Dialogue Episode 90 - Adrenal Fatigue --> Blog - How do I know I'm on the right path? Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - <a href="https://stepha
Mon, September 16, 2024
Shifting Goal Posts
BUY THE SLOW LIVING BOOK HERE! We all have them - Goals! However, sometimes people can get caught up in a hustle culture trying to achieve their goals. Which in the end, leads to unhappiness. Today we are talking about: What happens once you achieve your goals? What is arrival fallacy? What is wrong with S.M.A.R.T. goals? One of the most important things that I want you to take away from today's episode is, don't tie your self worth to your goals. Happiness and self worthiness are not on the other side of goal achievement, so stop the hustle culture and achieve goals in a healthy manner. Looking for more episodes about goal setting? Check these previous episodes out! Episode 54 - Smart Goals are Stupid Episode 93 - Celebrating Your Wins Episode 104 - 3 Year Plan Episode 106 - Manifestation vs Magical Thinking Episode 122 - Zero Sum Thinking Want to talk more about what you hear on our podcast? Join me in my private Facebook Group Slow Down Society ! Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - <a href="https://stephanieodea.com/podcast" rel
Mon, September 09, 2024
Slow Parenting Series: Adult Years and Estrangement
BUY THE SLOW LIVING BOOK HERE! Today we are talking about the last phase in our Slow Parenting Series, the adult years and estrangement. Estrangement happens later in life when a family member cuts off another family member. This could be an adult child deciding to distant themselves from a parent or relative. Many times it is because the adult child is attempting to protect themselves. So... how do you keep your children from becoming estranged from you? Clinical psychologist Lindsay C. Gibson wrote the book "Adult Children of Emotionally Immature Parents" where she talks about the four types of difficult parents. I am sharing with you more detail on these parenting types and how they can lead to estrangement in the adult childhood years. The emotional parent The driven parent The passive parent The rejecting parent There are many ways to prevent them from becoming estranged, one of the most simple is having good communication. Say your sorry, show humility, and really work on yourself! Learn more about the four types of parents from Lindsay C. Gibson in her book, Adult Children of Emotionally Immature Parents. Want to go back and listen to all of the episodes in the Slow Parenting Series? Ready, set, go! Episode 5 - Teaching Your Children to Slow Down Episode 138 - Slow Parenting Series: Intro Episode 140 - Slow Parenting Series: Mindful Kids and Newborn Stage Episode 144 - Slow Parenting Series: School Age Readiness Episode 145 - Slow Parenting Series: Teaching Emotional Regulation to Children Episode 148 - Slow Parenting Series: The Tween and Teen Years with Amylee, the Productive Mama Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - <a hr
Mon, September 02, 2024
How to Make Money Online
BUY THE SLOW LIVING BOOK HERE! Wondering how to make money online? It's a question on the minds of many looking to create a sustainable income from the comfort of their own homes. With the rise of digital platforms, the opportunities to earn money online have multiplied, but how do you navigate this space to find legitimate and long-lasting avenues? In this episode, I'm sharing my journey to making money online, including the lessons I've learned along the way. We'll discuss how to distinguish between viable opportunities and potential scams. Whether you're a beginner or looking to scale your online income, these insights will help you make informed decisions. If you're ready to dive into the world of online business, I want you to think of yourself as the lighthouse—steadfast, grounded, and guiding others to your offerings. By staying true to your vision and consistently delivering value, you'll attract the right audience to your online venture Want to listen to more episodes on making money online? Take a listen to these previous episodes: Episode 70 - Sniffing Out Scams Episode 76 - Emily's Story -- Escaping a MLM Episode 85 - Mommy Blogging Episode 109 - My Publishing Stories Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Spe
Mon, August 26, 2024
Understanding Capacity
BUY THE SLOW LIVING BOOK HERE! The definition of disappointment is when your expectations don't meet the reality and this happens a lot of the time. Many times it happens when we have reached our capacity limit. Day to day your capacity can change, depending on many variables that you can't control. You are not a computer or a cell phone -- you're a human and "recharging" your battery isn't always super simple. Within this episode we talk about what you can do to recharge yourself and how to protect your boundaries from others who may be draining. I also talk about a " Bucket Filling" book that my children read in school -- and one that is a great metaphor for life. At the end of the day, you can really only rely on and control yourself. So go slow and Simply. Look. Only. Within. Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/
Mon, August 19, 2024
Quarter and Midlife Crisis
BUY THE SLOW LIVING BOOK HERE! Today we are talking about what many of us adults go through, midlife crisis. But did you know that you can also go through a quarter life crisis? I am sharing my thoughts with you on how you can navigate these times in your life! We are talking about: How it happens why it happens what to do about it As parents, sometimes we go through a midlife crisis the same time as our children are going through a quarter life crisis. It's important that as the parent you remain in control and be a good role model for your kids in this time. They are looking to you for advice and how to navigate through it. In my new Slow Living book , I talk about the 5 steps to Slow Living and how to apply these steps to the Peace Pyramid so you have a solid foundation for success in ALL aspects of your life. Want more? Take a listen to these powerful stories of REAL women who have navigated tricky and tough times and have prevailed: Episode 34- Mom You're Amazing Episode 102- Angela's Story, Living with Multiple Sclerosis Episode 104- 3 Year Plan Episode 105- Before and After Coaching with Beth Episode 106- Manifestation vs Magical Thinking Episode 149- Amylee's Slow Living Story Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - <a href="https://stephanieodea.com/" rel="noopener noreferrer" target
Mon, August 12, 2024
What to do when Tragedy Strikes: Amylee's Slow Living Story
BUY THE SLOW LIVING BOOK HERE! Trigger warning: This episode has details of a fatal bus crash. Please take a moment to ensure that you are prepared to listen. If you are not in a good place to listen to this episode, please feel free to skip and listen to another episode. Amylee is back with us for a second episode! This time she is sharing a traumatic story of a bus crash that she was involved in and how she has overcome injuries both physically and mentally. We are talking about: How her kids handled the crash PTSD How it caused her to slow down to recover and lean on others to help How she looks back on that experience now Now Amylee works to help others like they helped her and her family during the time after the bus crash. She has created a freezer meal club that blesses a different family each month with a set of meals. When a major event happened outside of their scheduled meetups, her group was able to act quickly and get meals to familier right away. She wants to share with you how she started this club and how you can too! Find her Freezer Meal Club Course HERE ! Use discount Code (SL-30) to enjoy 30% off through the end of 2024. Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - <a href="http://stephanieodea.com/contact/" rel="noopener norefe
Mon, August 05, 2024
Slow Parenting Series: The Tween and Teen Years with Amylee, the Productive Mama
BUY THE SLOW LIVING BOOK HERE! I'm joined today with a very special guest, Amylee, aka The Productive Mama. She is a wife and mom to 3 girls and has created an amazing resource for parents! Amylee was one of those mamas who had home births, used cloth diapers, and homeschooled. Now she uses her experience to inspire new moms. Today we are talking all about the tween and teen years. We are diving into all of your burning questions around: Consequences Social media Cell phone rules Quality time as a family Chores Grateful kids become awesome adults. Helping your young children appreciate what they have jumpstarts their growth into teens who can have give-and-take conversations and develop sincere compassion for others. These are all baby steps to adults that people want to be around! Amylee is sharing this series of reflections, prompts, and templates to help you model thankfulness to your kids and build a culture of gratitude in your family. Grab it HERE ! Looking for a cell phone playbook to use in your family? Download Amylee's cell phone rules HERE ! Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - <a href="https://stephanieodea.com/courses/" rel="noopener noreferrer" target="
Mon, July 29, 2024
Slow Living: The Book
BUY THE SLOW LIVING BOOK HERE!! I am so excited to finally announce the launch of my book "Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World". This is something that has taken me some time to get all of my thoughts onto paper and I couldn't be more happy to finally share it with you! It is my hope that this book will bring you some peace and help you to live a slow life. So today I am sharing a little bit of my book with you! After this episode, I know you'll want to here more. You can purchase your own copy online HERE . Also, head to your local bookstore and ask for the book. They will be ready to ship this fall! Once you start reading it, send me a note and let me know your thoughts! I can't wait to hear how this book helps you. Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/
Mon, July 22, 2024
Thoughts on Being Married For 25 Years
What is it like to be married for 25 years? I met my husband when we were in high school and now we are celebrating our 25th anniversary! While we are not the same people we were when we met at 16 years old, we find ways to evolve our relationship to make it stronger every day. We've had to grow and learn about each other as we have changed over the years. In this episode I am sharing with you 25 thoughts I have about being married for 25 years! Arguments Finances Support Parenting and MORE!!! I am spilling the tea on how we keep our marriage thriving after 25 years, so let's get started! Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/
Mon, July 15, 2024
Slow Parenting Series: Teaching Emotional Regulation to Children
This this episode of our Slow Parenting Series we are talking about emotional regulation and how we can teach this to our children. To be able to teach emotional regulation to your kids you need to be able to self regulate your own emotions. It is not healthy for children to be in an environment that their caretakers lash out in ways that they can't expect. So you need to take a minute a look within! Where you are is where you are, where you are is not where you want to be and where you want to go. Slow living is about taking steps to get to where you want to go. How do you teach emotional regulation to your kids if your not emotionally regulated yourself? How to implement in your own family? Let's talk about how you can regulate your emotions so that you can be the best version of yourself to teach your own children. Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/
Mon, July 08, 2024
Slow Parenting Series: School Age Readiness
As we continue through the Slow Parenting Series, let's take a pause and go back to the basics. The purpose of slow parenting is to slow down and thoughtfully and purposefully plan what is next. Today we are talking about school age readiness! Here are some key points that I want you to take away from this episode: You can go into things with a plan but also be prepared for those plans to change Sometimes what is best is to unplug from researching and just be present Keep the end in sight, you are not raising children but you are raising adults I have a degree in Early Childhood Education and child psychology and have spent my entire adult life working with children and families. In this episode I share some ideas on how to best prepare your child for the academic, social, emotional, and physical aspects of full day school. For more information on school age readiness, you may enjoy reading some ideas I have on "afterschool homeschooling," here. Want to hear more about slow parenting? Take a listen to these previous episodes for more! Episode 5 - Teaching Your Children to Slow Down Episode 138 - Slow Parenting Series: Intro Episode 140 - Slow Parenting Series: Mindful Kids and Newborn Stage Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coac
Mon, July 01, 2024
Embracing a Minimalist Mindset
What does it mean to have a minimal mindset? We are talking about simple and actionable steps to get you there. My favorite acronym for SLOW is Simply Look Only Within and I use this in everything I do. In fact, it goes right along with my daily journaling guide that I am sharing with you today! In the journal, I talk about something called the Peace Pyramid which is comprised of 6 parts. Time Management Health Finances Organization Relationships Peace When you are surrounded by clutter it affects how you feel on a daily basis. However, organization can give you instant relief and rescue from the overwhelm. Creating a daily schedule can also help you achieve your to do list in a more simpler way. These are all topics we are talking about in today's episode! Just remember, move forward with intention. Are you ready to create your own minimal mindset? Download my FREE Daily Journaling guide HERE ! Previous episodes to take a listen to: Episode 2 - Step 1 to Slow Living: Declutter Everything Episode 8 - Dealing with Overwhelm in Uncertain Times Episode 119 - Living A Minimalist Life with Emily McDermott! Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - <a href="https://stephanieodea.com/coaching
Mon, June 24, 2024
Meet the Organizer Chick -- Amber's Story
Did you know that our brains are not wired for clutter? My friend, Amber Taggard, is here to share her entrepreneurial journey with us and how she has built a business dedicated to productivity! Amber is the owner and founder of The Organizer Chicks. She is a professional organizer, time management coach, and professional speaker who has contributed to Forbes. Growing up with entrepreneurial parents, Amber always knew that there were more options for her than what was in the college brochure. Still, she grew up being told that college is the way by society. Unsure of what she wanted to do, she got a degree in psychology. Throughout the beginning of her career, she realized that productivity is her specialty. Which was the lightbulb to start her company, The Organizer Chicks. We are diving into topics like: How she built her company from the ground up Our bodies are physically wired to be affected by clutter How does she schedule her day as a business owner Connect with Amber https://www.theorganizerchicks.com/ https://www.facebook.com/TheOrganizerChicks https://www.instagram.com/theorganizerchicks Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/
Mon, June 17, 2024
Paving your Own Path -- Elise Bauer from Simply Recipes
I am so excited to have a friend and mentor on the podcast today! Elise Bauer is an ex-tech executive and the founder of Simply Recipes! She started this business when she was at a low in her live, struggling with chronic fatigue. But she wanted a way to help others, so she started Simply Recipes. Her recipes grew into a huge company and eventually she sold Simply Recipes. Now she is entering a new chapter in her life and she is here to share that with us. Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/
Mon, June 10, 2024
Slow Parenting Series: Mindful Kids and Newborn Stage -- Fallyn Buckley
Welcome to the Slow Parenting Series, episode 2! In this series we are talking with guests what it means to slow down and parent in a slow way. Today's guest is a friend of mine and I can't wait for you to listen in! Fallyn Buckley is a family coach, certified social worker, and positive parenting discipline educator. She started as a school counselor and through working with kids she realized that parents needed help too. So she wanted to be a resource for both parents and kids! We are talking about: Social emotional learning and how she helps families learn this How schools and parents can work together for the good of the child How things changed for Fallyn when she had her first child What are Fallyns suggestions for screen time, extra curricular activities, and more! Life gets busy and hectic and it is important to stop and check in with your child and yourself. To learn more about Fallyn's work and how she can help you, visit her website HERE ! Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/
Mon, June 03, 2024
Stressless Eating with Leanne Ellington
I met my guest, Leanne Ellington, at a business conference and we immediately clicked! She is amazing at what she does and I can't wait for you all to hear what she has to say. Leanne went from being dissatisfied with her body to learning how to overcome body image and life a healthy lifestyle. She built up a health and fitness business that gained her national attention from tv stations and social media outlets. But when she was at the top she felt a calling to do something different. She knew that she needed to make a change. So she started over and is now helping women to heal their own relationship with food and their bodies. We are talking about: Skinny does not equal healthy and skinny does not equal happy There is never a perfect time to start something new, you just have to start What is food noise? If you are ready for Leanne's help to overcome your toxic relationship with foods and self confidence, you can learn more HERE ! Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/
Mon, May 27, 2024
Slow Parenting Series: Intro
I am so excited to start this new series with you! We are going to be diving into what it means to be a Slow Parent and how you can parent in a thoughtful way. As I have shared before, my acronym for SLOW is Simply.Look.Only.Within and this applies to slow parenting as well as slow living. You can look within yourself to feel calm and confident in your parenting. One of the most important things to start with is get to know your child. Understand what they are capable of and don't give them expectations to live up to that they may not be ready for. We are talking about: How you handle a situation can affect your kids Tips to discipline your child in a slow parenting way I have something special for you, my Golden Rules for my family and I am sharing them with you! You can find them HERE . If you want more resources, go back to Episode 5: Teaching your children to slow down and have a listen! Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/
Mon, May 20, 2024
Meet my business coach -- Amanda Joyce Weber
I have my longtime business coach joining me on today's episode. Amanda Joyce Weber is the woman behind Future You Coaching and she has been a tremendous part behind the success in my business! Amanda has helped me realize my purpose in life and business. She has taught me that it's ok to be vulnerable and had been there to help me turn my ideas into a reality! We are diving into what she has helped me through and how! Journaling and mindset? You know we are covering these! They are so important when you want to gain clarity on what you truly want! Amanda has an amazing opportunity to book a FREE coaching call with her! If you want to start to gain clarity in your business, then head on over to her website and book your call now! Connect with Amanda The One Simple Shift Podcast https://www.amandajoyceweber.com/ Instagram @amandajoyceweber Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/
Mon, May 13, 2024
Your Second Act -- Diane's Story
Have you been going through life and not happy where it is taking you? My guest today didn't either, so she decided to change the trajectory and take control! Diane Moca started her career in journalism. She loved all of the opportunities that it brought her. Then she had her first child and things changed. Now, Diane wanted to be a present mom while also having her career. So she decided to go back to work. In this time she realized the lack of affordable and reliable child care for women who are in the workforce. That's when she got an idea to help those women out. So Diane started MomSub! Diane's goal at MomSub is to provide moms with help with finding child care by reducing the stress, guilt, and self criticism that goes into finding a reliable source. We are talking about: How Diane created MomSub The process of finding child care on MomSub How companies are starting to offer child care benefits Currently, MomSub is only offered in the Chicago area but they ready to expand. If you are located in another city, send them a message at info@momsub.com and let them know where they should expand to next! Previous episodes to check out! Episode 81 - Remember the WoMom Connect with Diane: momsub.com Instagram @momsubapp Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - <a href="https://stephanieodea.com/coaching/" rel="noopener nor
Mon, May 06, 2024
Suburban Intimacy -- Amy's Story
We are heating things up today on the Slow Living Podcast. I am talking with Amy Rowan, The Suburban Sexologist! "Why did you want to talk about sex?" This is a question that Amy hears all the time. People are always wondering what led her down this path. But Amy feels that she was born into it as her father was an OBGYN and mother a therapist. Amy works with women and couples to help them have a healthy, long term relationship with sex. She wants everyone to be able to build trust and communication to have a thriving sex life with their partner. We are talking about: Can you re-create the desire you had for your partner from when you first started dating? How to make scheduling sex fun How to make things exciting again in your relationship Amy has devoted her life to creating a safe and welcoming space for people to come and learn. Interested in visiting her online store? Curious about her subscription boxes? Enjoy 10% off with the code STEPH10 through June 30th at Amy's online store - Shop Now ! Ready to watch Amy's Sexual Empowerment Virtual Summit? Purchase the VIP pass at 50% OFF with the code STEPH50. Get access HERE ! Connect with Amy: Instagram @amyrowanintimacycoach Coaching Website https://www.suburbanintimacy.com/ Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - <a href="https://stephanieodea.com/courses/" rel="no
Mon, April 29, 2024
Unconditional Love -- Love Notes From Mom
Let's talk about love! There are all different kinds of love. But one of the most important ones is self love. In today's episode I am talking about how you need to love yourself unconditionally. Something that I do is create love notes for myself. It's a great way to give yourself positive affirmations. For you, I have created Love Notes with an emphasis on YOU! If you would like your own Love Notes - you can find them HERE ! Our upbringing and our relationships with our parents can leave us feeling unfulfilled. Your emotional needs may not have been met to the fullest. If you feel that you need to work on your inner child, here are some books that I recommend: Lindsay Gibson's "The Adult Children of Emotionally Immature Parents" Jonice Webb "Running on Empty" Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/
Mon, April 22, 2024
Enneagram and Knowing Yourself -- Laurie's story
Today I am joined by Laurie Palau and she is a genius when it comes to organization and decluttering! She is the host of the This Organized Life Podcas t and the owner of Simply B Organized . Laurie is passionate about helping people live without clutter and wants them to live their best life! We are talking about so many insightful topics today! What is the enneagram? How can your enneagram help you live a more organized life? ADHD Clutter is a symptom, so what can we do about it? I can't wait for you to listen and learn about everything that Laurie has to share! Want to know more about the enneagram and what your type is? Download Laurie's FREE cheat sheet to find out more HERE ! Connect with Laurie: simplyborganized.com Instagram @simplyborganized This Organized Life Podcast Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/
Mon, April 15, 2024
Diet Culture
Today's episode came to me in the middle of the night (yes literally!) and I had to share it with you. I want to talk about diet culture and some of the pressures that you can have from society around diets. The number one thing I want you to take away from this episode is the need for self love! The love you have for yourself needs to be complete and total unconditional love. Even though the scale might not be the number you want or your favorite pair of pants don't fit like they use to, the most important thing to remember is to love yourself unconditionally. In my coaching, I talk about health at every size with my clients. Because health is not just the number on the scale, it is also how you feel inside. Are you able to take your dog on a walk? Are you able to play with your kids or grandkids? Health is about so much more than the physical appearance. When it comes to food, I don't cancel anything out. I believe in balance and lifiving life! However, I do have an acronym for "DIET" that I use every day - Do I Eat This? I ask myself how will it make me feel? This is something that has helped me in my personal journey! Do you want more episodes to review for more self love? Check these out: Episode 36- Becoming Resilient Episode 69- Should there be suffering? Episode 71- Self-Loathing Episode 72- Deciphering Data Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - <a href="https://stephanieodea.com/speaking/" rel="noopener
Mon, April 08, 2024
Women's Health
Today I want to share with you a little into on women's health. I have some episodes coming up that are going to dive deeper into these topic. So I wanted to get us ready for that! Recently, I watched the Barbie movie and it really triggered something in me that I wanted to share. There is a speech in the movie that highlights the expectations that we have as women. These expectations may not be fair but they are what we face daily. And it is important to learn how to move past them as a woman. I am also excited to share some stories that YOU all have shared with me about your personal health journeys! If you want more information on women's health, take a listen to these previous episodes! Episode 17 - It's Not You, It's Your Hormones Episode 18 - Sleep -- How to Get the Rest You and Your Body Needs Episode 19 - 2, 4, 6, EAT: Intermittent Fasting, Simplified Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/
Mon, April 01, 2024
What is PMDD -- Sandi's Story
Today's episode is so special to me and marks an important start to April which is also PMD Awareness Month! My guest today is Sandi MacDonald and she is the co-founder of IAPMD which is the International Association for Premenstrual Disorders. She started experiencing different symptoms and behaviors early in her life, as early as high school. Through many years of struggling emotionally and physically, she was always asking what was happening to her. She saw doctors, therapists, and tried different medications, but nothing was a cure. It was not until she became a mother that she finally started to find answers. Sandi discovered that she had PMDD (Premenstrual Dysphoric Disorder). PMDD is something that is not widely talked about but Sandi has decided to bring it to the surface! We are answering your questions: What are the classic symptoms to look for in PMDD? Is there a link between PMDD and a hormone imbalance? Does PMDD mean that perimenopause and menopause will be more difficult to go through? Does alcohol increase symptoms? If you want more information visit Sandi's website- it is a wonderful resource! https://iapmd.org/ Connect with Sandi: Instagram @IAPMDglobal Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - <a href="http://stephanieodea.com/contact/" rel="noopener noreferrer" target="_b
Mon, March 25, 2024
Fresh Eggs Daily -- Lisa's Story
Homesteader - what comes to your mind? If raising chickens enters your mind then I have an amazing story for you today! I am talking with my good friend Lisa Steele. Lisa lives in rural Maine and is the owner of the Fresh eggs Daily website and cookbooks. She is a 5th generation chicken keeper and the host of the tv show Welcome to My Farm. Lisa started out writing a blog to grow awareness and provide knowledge about raising chickens organically. What started as a simple blog turned into a book deal! After writing 6 books, Lisa transitioned into the culinary world and started writing cookbooks. During Covid, Lisa noticed an increase in the world's interest in homesteading. Chickens were selling out everywhere! Lisa is sharing her story of how she has build a business and life around her passion for raising chickens. If you want more information on raising chickens, check out Lisa's blog! www.fresheggsdaily.blog Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/
Mon, March 18, 2024
Fabulously Frugal -- Meet the Frugalwoods
Are you financially independent and living the life you have dreamed for yourself? If you did not shout YES then you need to listen to this episode! Liz Willard Thames is sharing with us how she helps others live frugally. Liz is an author and the founder of Frugalwoods - originated as a blog and turned into so much more! It was a personal diary about the financial independence journey that Liz and her husband went on early in their marriage. As her audience grew, she started using it as a community to help others! Liz practices value spaced spending. She teaches others to invest in what truly matters to you and let go of everything else. Eventually, Frugalwoods lead Liz to start a financial consulting business. She works one on one with clients to go over everything in their life that has a dollar sign. She creates a financial plan for them and alleviates their fears around finances. Her passion is to educate others to live financially independent. Establish your goals and create a financial plan to get you to that destination! Liz offers a free month long course to get started with managing your money. Begin her FREE Uber Frugal Month Challenge today! Looking for your next good read? Check out Liz's book and begin your journey to frugal living! Meet the Frugalwoods Book If you would like to hear more about Financial Planning and Literacy, be sure to listen to episode 127 of the Slow Living Podcas t! Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - <a href="https://stephanieodea.com/
Mon, March 11, 2024
Financial Literacy
Today we are talking about money! But probably not in the way you are thinking. We are talking all about financial literacy. I am sharing my life's story and how I became financially literate. What is financial literacy? It is the ability to understand and use financial skills to make informed and effective decisions about money. I grew up in a very frugal home. My parents and grandparents taught me so many life lessons around this. However, early in my marriage my husband and I started playing around with credit cards and quickly found ourselves in debt. It was not until after the birth of our first child that we realized that this was not the best life choice. So, we stopped and started educating ourselves in our finances. We started reading book and watching shows to learn anything we could on how to be smart in our spending. And I am sharing it all with you today! If you want more financial information - go back to these previous episodes and figure out what your FIRE number is! Episode 15 Know Your Number -- FIRE Movement Episode 66 What is your FIRE Number? Encore Episode For some more financial resources - check out this list book centered about your finances HERE! Another great way to keep your finances in check is MEAL PLANNING! Check out my Meal Planning for Everyone HERE! Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https:/
Mon, March 04, 2024
Getting into Yoga
Today we are talking about one of my favorite things to do for my own physical and mental health... YOGA! It has taken me many years to embrace yoga but has truly transformed both my mind and body. I took my first yoga class when I was only 18 years old. A friend and I decided to try hot yoga and we soon realized that it was not for the faint of heart. Needless to say we did not make it through the entire class. But this started my wellness journey. I always looked at exercise as a way to keep my body looking a certain way. Through my 20-30s exercise was just something that I did, it was not a mind and body connection. I tried light weight training which led to high interval training. But ultimately I felt that disconnect between my mind and body. Since then I have rediscovered yoga and it has been a fantastic way to stay present and healthy. One of my favorite online yoga resources is Yoga with Adriene. She has an amazing YouTube channel full of great yoga videos. Follow along with her below! Yoga with Adriene Adriene's YouTube Channel If you practice yoga or decide to try it for the first time let me know! I love hearing your stories! Want to know more about living a slowed down life?! Daily Journaling Worksheet - https://stephanieodea.com/daily Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ </
Mon, February 26, 2024
Everybody Has Something
This topic has been weighing on my mind for some time now... Everybody Has SOMETHING!! You're probably thinking, what does that mean? We all have a past or something that we would like to change about ourselves. But... whatever your "thing" is, it does not justify your behavior. When you are an adult you get to decide what the next steps are! You can propel yourself onto the next thing. If you have a difficult past, reach out and get some help! Learn how to move past it and seize the day. Everybody has something, you are not alone! Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/
Mon, February 19, 2024
Dream Big and Win with Liz Elting
Everyone has dreams and goals for their life, but what do you do with them? Do you let them continue to stay a dream or do you do sometime with them? My guest today took her dream and turned it into a reality! I am talking with Liz Elting who is an entrepreneur, philanthropist, Co Founder of TransPerfect, and one of Forbe's richest self-made women! Liz started out working in corporate america in college. She quickly realized that being a woman in a male dominated workplace was not what she wanted. So Liz took her passion for languages and business and created TransPerfect! The difference between women and men when it comes to helping others How can parents of the younger generation recreate the connection and social awareness for their children? The value of going into an office and how it provides a more well balanced life We are talking about all of this in our talk today! Liz wants you to keep in mind what your values and dreams are and create a career that's a part of that! Connect with Liz https://lizelting.com/ Dream Big and Win Book Want to know more about living a slowed down life?! Daily Journaling worksheet - https://stephanieodea.com/daily/ Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - <a href="http://stephanieodea.com/contact/" rel="noopener noreferrer" target="_bl
Mon, February 12, 2024
Thriving with a Disability - Andrea's Story
Sometimes life throws us a curveball and we have to decide how we are going to handle it. My friend and guest on today's episode is sharing her personal struggles and how she found a way to thrive despite her disability. Andrea was born premature and lost her vision at just 6 months old. Though she has faced many challenges, this has not stopped her from living a life full of positivity, faith, hope and love! Andrea is a free spirit who love music! With her beautiful voice, she started to write her own songs. Today we are talking to Andrea about: How it was to grow up blind How she found ways to maneuver around challenges The wonderful teacher that helped her from preschool through undergrad Andrea is a passionate traveling and shares some of her experiences through travel. Listen to Andrea's beautiful voice here! Time of Need Home Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/
Mon, February 05, 2024
Zero Sum Thinking
Today we are talking about Zero Sum Thinking and the troubles I see with this theory. The basis to this way of thinking is that is someone is doing better than you, they are winning and you are losing. That there can only be one winner in life. I have a really hard time with this, I don't feel that there should be one winner and one loser in life. I believe that everyone can win in anyway that servers them in life. I encourage you to put your blinders on and worry about your own game of life! Need more inspiration? Take a listen to these previous episodes that build upon this conversation! Episode 12 - Taking Stock of the Here and Now Episode 26 - Stop Delaying Happiness Episode 36 - Becoming Resilient Episode 51 - Adult Friendships Episode 54 - Smart Goals are Stupid Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - <a hre
Mon, January 29, 2024
Anxiety, ADHD, and More
Today we are talking all about anxiety and ADHD. Often they can be difficult to deal with. I am giving you an inside look into my anxiety and how I cope with it! I want you to ask yourself these questions... Is it something that is holding you back? Does how your brain tick give you a pass? Listen now to hear my tips and tricks on how to handle anxiety and ADHD. For more discussion on these topics, check out these previous episodes! Episode 24 - "Labels -- The Good, Bad, and the Ugly" Episode 56 - "Waiting to be Saved" Episode 68 - "Believing in Miracles" Episode 88 - "Internal Dialogue" Episode 103 - "And Land" >> Want to know more about living a slowed down life?! download the free daily journaling worksheet - https://stephanieodea.com/daily/ Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - <a href="http://stephanieodea.co
Mon, January 22, 2024
Getting Calm Without Meds - Adi's Story
I can't be the only one who struggles with stress and anxiety, right? There are many techniques that help to control some of it, but what happens when it builds up and leads to something bigger? Do you ever find yourself in the middle of a panic attack with no way to calm yourself? Today we are chatting with the woman behind CalmiGo! Adi Wallach is an inventor, who through her own struggles created a drug-free way to deal with anxiety. Adi started experiencing panic attacks and tried different techniques to calm them; including yoga, therapy, relaxation techniques, and diet changes. While she benefited from all of them, she found that nothing helped her while she was having a panic attack. Adi did not want to rely on medications and their side effects, so she set out to create a product that could help! Starting with research, she discovered what methods helped during a panic attack. She used these to create CalmiGo, which is available to adults and children 6 years and up. Parents are excited for a drug-free solution to help children with their stress and anxiety! What methods are found in CamiGo? Adaptive Breathing Regulations Multi-Sensory Stimulation Calming Scents Learn more about Adi's natural solution for immediate relief in moments of distress! calmigo.com https://calmigo.com/ Instagram https://www.instagram.com/mycalmigo/ Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace Daily Journaling https://stephanieodea.com/daily New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Oppor
Mon, January 15, 2024
Live A Minimalist Life with Emily McDermott!
Do you ever ask yourself, how do I slow down by becoming more minimalist? Emily McDermott is sharing some of her secrets to living a minimalist life! By using a decluttering and minimalism approach, she helps moms live a more mindful and intentional life. Emily is a boy mom, entrepreneur, and podcast host who loves talking to other moms about living abundantly with less. We are diving into topics such as: What is your capacity to manage activities? Do I need to become a minimalist to live a slow life? What things are sparking joy in my house? What is a capsule wardrobe? What is swedish death cleaning? Emily is a firm believer that our homes need to be a place that feels safe and happy; a place to create memories! Is the stuff around you helping or hindering that? When you start to acquire less you start to desire less. You can reprogram and be happier with a lower level of enough. Connect with Emily: Simple by Emmy Moms Overcoming Overwhelm Podcast Instagram @simplebyemmy Youtube Channel Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https
Mon, January 08, 2024
Your American Dream while Parenting -- Michelle's Story
Slow Living Podcast with Host Stephanie O'Dea Episode 118: Your American Dream while Parenting -- Michelle's Story Michelle Grosser is the host of the Calm Mom podcast. She decided to give up her law practice after becoming a mother and has never been happier. Michelle was an attorney running a busy law firm by day, law school professor by night, all while trying to parent her kids, pour into her marriage, and keep up with her home - and what she found is that she was exhausted, overwhelmed, and on the fast track to burnout. In this episode we talk about how and why Michelle made this choice and give tips to help those ward off burnout and depression. You can find Michelle at https://michellegrosser.com/about and on instagram, here: https://www.instagram.com/michellegrosser.coach/ Have any questions for the podcast? Leave a voicemail, here: https://memo.fm/slowlivingpodcast/ Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities -
Mon, January 01, 2024
New Year, New(er) You
Slow Living Podcast with Host Stephanie O'Dea Episode 117: New Year, New(er) You In this episode we talk about whether or not New Year Resolutions "work" and if you should make them. I owe my whole career to sticking to my New Year Resolution -- I explain how to come up with an idea that feels good and then how to follow through, even on the days you don't want to. To get my daily worksheet planning tool, go to StephanieODea.com/newyou Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/ Stephanie's Story I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too muc
Mon, December 25, 2023
Encore Episode: Mindset - Action - Consistency
Slow Living Podcast with Host Stephanie O'Dea Episode 84 - Mindset - Action - Consistency see all podcast notes at stephanieodea.com/podcastnotes I’ve got an exercise for you to do today while you listen to the current podcast episode. In the newest Slow Living podcast episode I share how I just popped off the phone with a former coaching client before recording. She seemed floundery. And I wanted to remind her how AWESOME she is and how she had SO MANY TOOLS in her arsenal — she just needed to go back, pick one, and start back up again. Learn more about one-on-one coaching at stephanieodea.com/coaching As I explained to her — and then again in the podcast episode for all of you — You can’t “action” your way out of a mindset or a consistency problem. But many (many!!!!) times we want to. It’s easier to find a new SOMETHING then it is to stay consistent with the current path because our brains want something shiny and glittery. Listen in as I share really good solid tips & trick you can do TODAY to start sticking to your master plan on an ongoing basis. the only way to meet your personal & professional goals is to keep working, each and every day, one teeny tiny baby step at a time. Sign up for a free coaching mindset upgrade call at stephanieodea.com/mindset Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://s
Mon, December 18, 2023
Encore Episode: Success Secrets Part 3
Slow Living Podcast with Host Stephanie O'Dea Episode 115 - Success Secrets Part 3 This is the third part of the three part series of Success Secrets according to Steph. If you'd like a copy of all of the Success Secrets in a handy-dandy PDF, get them here. This episode wraps up the end of the series — and in it I share my thoughts on marriage, old age, and taking care of yourself NOW so you can live out the life you imagined in your retirement years. So I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. Segment #1 Description - Recap & Steps 16-17 Timestamp - 40 Second Mark Segment #2 Description - Steps 17-21 Timestamp - 14 Minute Mark Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - <a
Mon, December 11, 2023
Encore Episode: Success Secrets Part 2
Slow Living Podcast with Host Stephanie O'Dea Episode 114 - Success Secrets Part 2 The second episode in a 3-episode series of Success Secrets based upon Brian Tracy's 21 Success Secrets of Self-Made Millionaires. If you'd like a copy of all of the Success Secrets in a handy-dandy PDF, get them here. These ‘success secrets’ have been percolating in my brain for the past 20 years or so — I’ve read an awful lot of Self-Help and Personal Development books (hundreds!!) and always felt a bit bummed — they never felt like they were speaking *to me* — they were either for women who were really interested in all things homemaking and couponing and entertaining or they seemed geared towards business men. and while I *do* have aspects of myself that likes things clean and tidy — I am not a Martha Stewart-type. I just don’t seem to care all that much! 😉 and while I *do* have my own business, I’m not all that business-y! So I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. Segment #1 Description - Recap & Steps 6-7 Timestamp - 40 Second Mark Segment #2 Description - Steps 8-15 Timestamp - 15 Minute Mark Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Golden Rules for the Family - https://stephanieodea.com/2014/05/goldenrulesforfamily/ 1-2-3 Magic - https://www.123magic.com Simple Shortcuts to Peace - <a href="https://stephanieode
Mon, December 04, 2023
Encore Episode: Success Secrets Part 1
Slow Living Podcast with Host Stephanie O'Dea Episode 113 - Success Secrets Part 1 This is the first of a 3-part series where I explain my OWN 21 secrets to a successful life. This is a play on Brian Tracy's 21 Secrets of Self-Made Millionaires -- and after realizing that this had become true for me, I made up my own success secrets. Take a listen and take notes! If you'd like a copy of all of the Success Secrets in a handy-dandy PDF, get them here. all podcast notes available at stephanieodea.com/podcastnotes daily journaling worksheet at s tephanieodea.com/daily new year new you honest assessment at stephanieodea.com/newyou Segment #1 Description - What does it mean to be successful? Timestamp - 40 Second Mark Segment #2 Description - 5 Success Secrets Timestamp - 9 Minute Mark Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking
Mon, November 27, 2023
Living Your Life Away from Social Media with Sandy Cooper
Slow Living Podcast with Host Stephanie O'Dea Episode 112: Living Life off of Social Media with Sandy Cooper Today is a super fun episode because I have welcomed my friend, Sandy Cooper, back to the podcast. I interviewed Sandy in episode 34 -- in that episode we were promoting her, Mom You're Amazing! book. This would be a great holiday gift for all the moms on your list. Today we are talking about social media. Sandy has taken a step away and she gives valuable advice and action steps if you have been interested in taking a step away from your online life. Sandy shares how she was an early adopter to social media and did feel as if she had markers of having an addiction to social media. She shares what the warning signs are, how to talk about social media with your teens, and what to do if you think you have a problem limiting your social media use. Sandy and I are friends. I adore her. I think you'll really love this podcast interview, and I encourage you to find Sandy on her own two podcasts: The Balanced Momcast Writing off Social Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - ht
Mon, November 20, 2023
Staying Optimisitic this Holiday Season -- Dr. Emily Bashah
Slow Living Podcast with Host Stephanie O'Dea Episode 111: Staying Optimistic this Holiday Season with Dr. Emily Bashah see all podcast notes. Chances are, this is a very busy week for you. I’d like to offer you a joyful listen while you are making all the things happen for all the people — pop in your earbuds and take a listen to the newest episode of the Slow Living podcast. In this interview, Dr. Emily Bashah, of the Optimistic American podcast shares how to stay Peaceful & Present during the holidays — even in the midst of family drama, an uncertain economy, and parenting strife. Learn more about Dr. Bashah on her website. Purchase Addictive Ideologies Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - <a hre
Mon, November 13, 2023
Something from Nothing: Erin's Story
Slow Living Podcast with Host Stephanie O'Dea Episode 110: Something from Nothing with Erin Chase Today is a fun episode --- I sit down with Erin Chase, from the $5 Dinner Mom and My FreezEasy websites. Erin and I have been friends for over 15 years, and in this episode she shares how she turned her simple idea into an online empire. And she did it all (in the beginning) with absolutely no-money down. The past few episodes have been talking about The American Dream -- and whether or not it's dead or still alive and kicking. Things have definitely changed --- no one is going to argue that inflation isn't happening or the economy hasn't shifted. Remember, step 5 of living a Slow Life is to tweak and fine-tune --- but I don't want you to ever give up on your dreams. Listen as Erin and I talk about the beginning of getting our websites off of the ground, working with our literary agent (she and I had the same one for a little bit) and how she, ALSO, emailed the Rachael Ray show and ended up on it. Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - <a href="https://stephanieodea.com/speaking/" rel="noopene
Mon, November 06, 2023
My Publishing Stories
Slow Living Podcast with Host Stephanie O'Dea episode 109 Steph's Publishing Stories see all podcast notes at stephanieodea.com/podcastnotes In this episode I share my publishing stories. Each book I've written has a slightly different story -- but the fact is that it wasn't something that just "happened" --- I've had the idea that I was a writer who wanted to write books since childhood. When I was in my very early twenties I began querying literary agents and it took close to 5 years of "NOs" before I got my first YES. And then I got fired from that publisher. Listen in as I share the formula and path that I took to find my first literary agent, how I kept going even when it seemed like it wouldn't ever work and how even though I THINK I'm pretty smart, I still fell for a scam. I also share the exact numbers I've gotten for advances, because I know a few of you were wondering. Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieo
Mon, October 30, 2023
You Are an Entrepreneur
Slow Living Podcast with Host Stephanie O'Dea episode 108 You are an Entrepreneur see all podcast notes at stephanieodea.com/podcastnotes This episode is about how to run your life like it's a teeny tiny business. No one will swoop in and save you — you’ve gotta Adult Up — and one of the best ways to learn how to do this effectively is to shift your mindset from You as a PERSON to You as a BUSINESS . Listen as I share how to do this in the easiest way possible — Also, I share my favorite lentil salad recipe — because, hey, why not? other episodes to check out: episode 72: Deciphering Data episode 80: Don’t Reinvent the Wheel episode 83: Decision Fatigue episode 86: Work / Life Balance episode 91: Time Blocking Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/</a
Mon, October 23, 2023
The American Dream
Slow Living Podcast with Host Stephanie O'Dea Episode 107: The American Dream see all podcast notes at stephanieodea.com/podcastnotes Is the American Dream dead? Depending on your age and stage in life, you may feel really strongly one way or another about this topic. And that’s okay. Take a listen and see how you can apply YOUR own thoughts and ideas and ideals to the elusive American Dream. I truly believe we all have the right to life, liberty, and the pursuit of happiness. But the game has changed. The rules have changed. What worked for your parents and grandparents won’t necessarily work any more — and you are correct, in that it is NOT FAIR . BUT. Hear me out and see how you can still play to win. other episodes to check out: episode 9: How to Get What You Want When You Want It episode 14: Motivation is a Choice episode 56: Waiting to Be Saved episode 60: 4 More Years episode 67: The Messy Middle episode 84: Mindset + Action + Consistency Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links
Mon, October 16, 2023
Manifestation vs Magical Thinking
Slow Living Podcast with Host Stephanie O'Dea episode 106: Manifestation Verses Magical Thinking see all podcast notes at stephanieodea.com/podcastnotes What’s manifestation? What’s it NOT? And how can you actually use these techniques to make a real difference in your daily life? ? I know you’ve heard your fair share of self-help jargon. I get it. But I promise this isn’t your typical, overhyped monologue about wishful thinking. It’s a down-to-earth, this is real life conversation about how to apply manifestation techniques effectively. Together, let’s navigate through the maze of manifestation together and come out the other side with actionable insights that can truly make a difference. Remember, it’s not magic; it’s mindfulness. Stay curious, stay grounded, and keep living at your own pace. I’m here to support your journey! other episodes to check out: episode 11: How Woo Are You? episode 28: Mindset is Everything episode 56: Waiting to Be Saved episode 84: Mindset + Action + Consistency episode 94: Sustainable Consistency episode 104: Creating Your 3 Year Plan Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - <a href="https://stephanieodea.com/peac
Mon, October 09, 2023
Before and After Coaching with Beth
Slow Living Podcast with Host Stephanie O'Dea episode 105: Before and After Coaching With Beth see all podcast notes at stephanieodea.com/podcastnotes Last week we talked about creating your “3 Year Plan” when it comes to changing your life. Beth has done just that. I am so proud of her. Three years ago — during the depths of the pandemic — Beth reached out to me for some coaching. We only worked with each other for 4 weeks — but Beth took the work SERIOUSLY and completely changed the trajectory of her life in all areas of the Peace Pyramid . Listen as she explains, in her own words, the work she did and how she did it. If you’ve ever wondered what it might be like to be coached of have someone on your side who is 100% cheering for you — take a listen. We really are real people and in this recording Beth shares what it was like to work with me and how she took the assignments seriously and did the work. It was sometimes not fun — and we talk about stirring up “gunk” in order to move forward — but I’m certain that by listening to the sparkle in her voice you will be motivated to start stirring up some of your own “gunk.” episode 9: How to Get What You Want When You Want It episode 14: Motivation is a Choice episode 35: Real Clients, Real Results: Beth’s Story episode 59: Thoughts on Codependency episode 67: The Messy Middle episode 94: Sustainable Consistency episode 104: Creating Your
Mon, October 02, 2023
3 Year Plan
Slow Living Podcast with Host Stephanie O'Dea episode 104 Your Three Year Plan see all podcast notes at stephanieodea.com/podcastnotes In this episode I walk you through the exact steps I use with my one-on-one coaching clients to map out their 3 Year Plan. stephanieodea.com/coaching The reason we do a 3 Year Plan is because when you are trying to completely transform your life — 1 year isn’t enough. Many people make 5 Year Plans — and that is fantastic when you are young and you know that you’ll graduate from this or that in this time frame or you’ll do a great big huge life event like getting married or having a baby. But when you’re a grown-up for a while — 5 years kind of gets blurry. And it feels “far away” so you have “time” to do the things — so you kind of shove them aside. resources that may be of help to you: Making and Keeping New Year’s Resolutions 30 Day Challenges Self Care Challenge Listening to the Podcast is self-care!! Here are all the episodes. 🙂 Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace -<a href="https://stephanieodea.com/peace/" rel="noopener noreferrer" target="_b
Mon, September 25, 2023
And Land
Slow Living Podcast with Host Stephanie O'Dea episode 101 "And Land" see all podcast notes at stephanieodea.com/podcastnotes If you’ll allow me, I’d like to coach you a teeny bit today on your mindset — and how to very easily switch to a somewhat closed mindset to a Growth Mindset. I’m going to ask you how often you stay “stuck” in “Either/Or Land” instead of being in “And Land.” I wrote about this a few years ago — you can read the original article, here , if you’d like. And today on the podcast I expand a bit after really thinking how remarkable and admirable Angela was last week with her living-and-thriving-with-MS story. Ask yourself — where are you holding yourself back? are you waiting for something to HAPPEN before you start taking forward action steps? Are you waiting for the New Year? Are you waiting for the kids to be out of the house? Retirement? This is it. There aren’t any do-overs and while I love to say that if we’re lucky, life is long — you really won’t get another today. That’s just a fact. This doesn’t mean that you need to cram everything you want to do into TODAY but it does mean that you need to continuously take baby steps forward. If you need help, reach out to me. This is what I do, and I’m really good at it. I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, i
Mon, September 18, 2023
Angela's Story - living with Multiple Sclerosis
Slow Living Podcast with Host Stephanie O'Dea episode 102: Angela's Story of Living with Multiple Sclerosis see all podcast notes at stephanieodea.com/podcastnotes I have the extreme pleasure of introducing you to my friend, Angela. I went to highschool with Angela, and we have children the same ages. When she was in college and newly-engaged, Angela was diagnosed with Multiple Sclerosis. While this news was quite understandably shocking and upsetting to hear — she didn’t allow it to fully define her. It’s just a part of who she is. Listen in as Angela shares how she processed her diagnosis and decided on purpose to not let it hold her back from doing what she wanted to in life. Angela’s story is remarkable and admirable and I am so lucky to have her as a friend — In this episode she also shares how you can help support her and her mission to help others who are diagnosed with MS and help find a cure. I know we are a very generous bunch. Listen to her story and if are inclined to do so, you may donate to her fundraising page. Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://
Mon, September 11, 2023
Janelle's Story - Sentimental Decluttering
Slow Living Podcast with Host Stephanie O'Dea Episode 101: Sentimental Decluttering: Janelle's Story see all podcast notes at stephanieodea.com/podcastnotes Janelle is a professional organizer who helps busy people achieve order, organization, and purpose in their spaces so they can focus on the things that make life rich and meaningful. The first step when you get started on your Slow Living journey is to declutter all that isn’t working for you. Sometimes, though, it’s not all that easy because the things we are faced with decluttering need to be done so in a thoughtful and caring way — not just tossed. Learn more about Janelle on her website, A Meaningful Space. You can find her online: Instagram Facebook Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanie
Mon, September 04, 2023
Life Coaching
Slow Living Podcast with Host Stephanie O'Dea Episode 100 - Life Coaching Overview see all podcast notes at stephanieodea.com/podcastnotes In this episode I break down what coaching is and isn’t and who might benefit from working with a coach. As many of you know, I first started my ayearofslowcooking.com website as a New Year’s Resolution. I like goals. I like knowing where I’m going and the steps I need to take to get there. I started my website because I wanted to find a legitimate way to make money from home so I could be a stay-at-home mom. I loved the lifestyle that I was able to create for myself . I wrote in the early mornings when my children were still asleep and had plenty of time during the day to volunteer in their classrooms and visit with my grandparents. If you'd like self-coaching, check out the Peace Course at stephanieodea.com/peace One on one coaching: stephanieodea.com/coaching Other episodes that may be of help to you: 10: Planning out your Dream 16: Matching Your Identity with Integrity 27: Creating Stability 37: Finding Your Purpose 60: 4 More Years Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and pla
Mon, August 28, 2023
Back to School Resolutions
Slow Living Podcast with Host Stephanie O'Dea Episode 99 - Back to School Resolutions see all podcast notes at stephanieodea.com/podcastnotes Let’s talk Back to School Resolutions today. I wrote an article about this a few years ago. You can read it here. Many people dub this time of year “the mom new year” — and that’s what we are talking about in this newest episode of the Slow Living podcast. You are not behind. But, if you aren’t where you WANT TO BE — it’s time to get your ducks in a row and start taking daily action (baby steps count!) towards where you want to be in all of your personal and professional goals. And this is a fantastic time to get started. use the momentum and excitement of the new school year to propel you forward. Take a listen — there is a ton of valuable advice packed in. If you want to work together, you can coach with me at stephanieodea.com/coaching or if you'd like a free mindset call it's at stephanieodea.com/mindset The free journaling worksheet is at stephanieodea.com/daily Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - h
Mon, August 21, 2023
Becausing
Slow Living Podcast with Host Stephanie O'Dea Episode 98 - Becausing see all podcast notes at stephanieodea.com/podcastnotes How often do you find yourself “becausing” throughout your day? Do you say things to yourself such as, “I’m going to eat this brownie because I went to the gym this morning?” or it’s okay that I yelled at my husband just now because he always forgets to put the peanut butter away? or I’m going to take a long lunch and meet up with an old friend because I got into work early today? other episodes to check out: #25 caring for the caregiver #31 being triggered #36 becoming resilient #57 protecting your energy #81 remember the womom Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace -<a href="https://stephanieodea.com/peace/" rel="noopener noreferrer" target="_bl
Mon, August 14, 2023
Faking It is Bad Advice
Slow Living Podcast with Host Stephanie O'Dea Episode 97 - Faking It see all podcast notes at stephanieodea.com/podcastnotes This week’s episode is Part 2 of a 2-part series on Ignoring Bad Advice. I didn’t know when I recorded episode 96 that I’d get another example of “bad advice” the very next day on a coaching call — but I did — and I wanted you all to have the same info that I gave my client. The same way “feel the fear and do it anyway” is terrible advice because asks that you ignore your instincts and intuitions — “fake it ’till you make it” is equally (if not more so!) bad advice because you may put others (inadvertently, perhaps) at risk. What do I mean? Okay — so, if you are new at a job — you are new. You are not experienced yet, nor are you an expert. And that is alright! But don’t pretend to be something you’re not — that will always backfire because your brain and body aren’t connected and you will know that you are lying. and lying feels bad. Similar episodes that will help: #16 Matching Identity & Integrity #37 How to Find Your Purpose #88 Reprogramming Internal Dialogue Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com
Mon, August 07, 2023
Feeling the Fear is Bad Advice
Slow Living Podcast with Host Stephanie O'Dea Episode 96 - Feeling the Fear see all podcast notes at stephanieodea.com/podcastnotes In this episode I break down the notion that when you are in the midst of an uncomfortable situation or life event you should “feel the fear and do it anyway.” Nope. When you do that, you start to dismiss your intuition and internal dialogue. And that’s not going to serve you in the long run. Listen in as I explain how to move from the feeling of fear to ANOTHER feeling — and then how to take action in a way that feels good in your brain & body. Life isn’t fun sometimes. Sometimes you have to do uncomfortable things. This is how to do those things in a way that is empowering to you and how by doing so you’ll inch towards your personal and professional goals. Similar episodes that will help: #26 Stop Delaying Happiness #40 The Sunday Scaries #41 Setting up a Morning Routine #53 The Bare Minimum Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace -<a href="https://stephanieodea.com/peace/" rel="noopener nor
Mon, July 31, 2023
Patience is a Virtue
Slow Living Podcast with Host Stephanie O'Dea Episode 95 - Patience is a Virtue see all podcast notes at stephanieodea.com/podcastnotes This week’s episode is all about PATIENCE — and trusting, believing that even if you don’t see the evidence yet, that you are on the right track. Remember, you only fail when you give up. and I don’t want that for you. Similar episodes that will help: #8 Dealing with Overwhelm in Uncertain Times #11 How Woo are You? #14 Motivation is a Choice #26 Stop Delaying Happiness #53 The Bare Minimum Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - <a hre
Mon, July 24, 2023
Sustainable Consistency
Slow Living Podcast with Host Stephanie O'Dea Episode 94 - Sustainable Consistency see all podcast notes at stephanieodea.com/podcastnotes are you living in a sustainable way? If today you got stuck in “Groundhog Day” — would what you’re doing be sustainable? Can you keep Keeping On at the rate/pace you are right now? This podcast episode really breaks down the components of the Peace Pyramid into bite-size chunks. Where are you with: time management health finances organization relationships self-care and reflection Is what you’re doing now sustainable? Can you foresee yourself doing the same things in the next 3 to 5 years? If not, this is the sign you were looking for to take a pause and do a factory reset. Life is happening NOW . You really deserve to live it to the absolute fullest and this episode will share easy tweaks you can implement today to help ensure you’re on the right path. Similar episodes that will help: #52 Power of Consistency #54 SMART Goals are Stupid #56 Waiting to be Saved #60 Four More Years #72 Deciphering Data Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com
Mon, July 17, 2023
Celebrating Your Wins
Slow Living Podcast with Host Stephanie O'Dea Episode 93 - Celebrating Your Wins see all podcast notes at stephanieodea.com/podcastnotes If you've ever heard the phrase "the joy is in the journey" then today's episode is for you. Stop putting off celebrating. This is it. You will never ever get another today. CELEBRATE that! Similar episodes that will help with this mindset shift: #67 The Messy Middle #77 Sustainable Habits — Lisa’s Story #80 Don’t Reinvent the Wheel #81 Remember the WoMom #83 Overcoming Decision Fatigue #84 Mindset/Action/Consistency xoxo please take care of yourself. steph want to hop on a free mindset upgrade coaching call? Here is more info: stephanieodea.com/mindset Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - <a href
Mon, July 10, 2023
Self-Sabotage
Slow Living Podcast with Host Stephanie O'Dea Episode 92 - Self-Sabotage see all podcast notes at stephanieodea.com/podcastnotes Today I want to discuss self-sabotage — what it is, and whether or not you think on some level you may be holding yourself back from moving forward with your personal and professional goals. Self-sabotage sometimes looks like this — you have an idea. A GREAT idea. So you start making plans to put this idea into motion. You tell yourself “this is it. No matter what, I am going to do this thing and not give up and this is going to change my life.” But then real life happens. and obstacles come up that get in the way of what you planned to do, in the way you planned to do it. So you lose momentum. and then you give up. And then, if you are a like a lot of people, you begin to beat yourself up in your head and this causes you to no longer want to go for GREAT ideas. Similar episodes that will help with this mindset shift: #9 How to Get What you want When You Want It #14 Motivation is a Choice #27 Creating Stability #28 Mindset is Everything #56 Waiting to Be Saved #84 Mindset/Action/Consistency #88 Shifting Internal Dialogue Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philos
Mon, July 03, 2023
Time Blocking
Slow Living Podcast with Host Stephanie O'Dea Episode 91 - Time Blocking see all podcast notes at stephanieodea.com/podcastnotes In this newest episode I talk about Time Blocking and how I’ve always sort of followed a 5 to 9 schedule instead of a 9 to 5. It works for me, and for many of the women I’ve worked with throughout the years . that said, the only system that will work is one that you have adapted to YOU and YOUR life situation and phase. You can download a time blocking worksheet along with the daily journaling worksheet at stephanieodea.com/daily I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - <a href="https://stephanieodea.com/blog/" r
Mon, June 26, 2023
Adrenal Fatigue
Slow Living Podcast with Host Stephanie O'Dea Episode 90 - Adrenal Fatigue see all podcast notes at stephanieodea.com/podcastnotes I’ve had personal experience with symptoms of Adrenal Fatigue and many of the women I’ve worked with have, too. it stinks. According to a super quick google search, the symptoms are: — fatigue — poor stress response & mood regulation — memory issues or “brain fog” — cravings for sweet foods and need for sugar — insomnia — frequent urination — belly fat — decreased libido These also are pretty much ALL of the symptoms of a hormonal imbalance such as what happens during perimenopause. Because of this, many medical professionals are hesitant to call adrenal fatigue a “real” issue. SO. Since I am most certainly NOT a medical professional please listen to this podcast with an open mind, do your own research, and do not take any of this as a substitute for reaching out to your own doctor. I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://
Mon, June 19, 2023
If It Looks Like a Cult
Slow Living Podcast with Host Stephanie O'Dea Episode 89 - If It Looks Like a Cult see all podcast notes at stephanieodea.com/podcastnotes I’m not sure about you — but I try to impart “life lessons” on the kids each time they leave the house — I say things like: drink a lot of water wear sunscreen take a sweater don’t do drugs stay away from creepy people and… don’t join a cult! In this newest episode of the Slow Living Podcast I share how I had an early fascination with cults starting with the Waco, Texas compound of Branch Davidians led by David Koresh. I remember watching Live TV (remember live tv??) — and seeing the federal agents surround the compound and then the fire set intentionally by the people inside and just felt flabbergasted — how could such a thing happen? how could people choose on purpose to follow a leader to their demise? if you’d like to share your own story — shoot me an email and we can arrange an interview for the podcast, or you can leave a voicemail, here: https://memo.fm/slowliving/ Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - <a href="https://stephanieodea.com/podcast" rel="noopener
Mon, June 12, 2023
Internal Dialogue
Slow Living Podcast with Host Stephanie O'Dea Episode 88 - Internal Dialogue see all podcast episodes at stephanieodea.com/podcastnotes Today’s podcast episode is about how to reprogram your brain. It’s kind of a neat topic, and one I’ve explored for over 25 years or so now. Listen as I share all of the tools I’ve got sharpened, and ready to use in my toolbox to help shift the thoughts and internal brain chatter that crops up from time to time that doesn’t help me move forward. Slow Living isn’t about not doing anything. I want you to move towards your longterm personal and professional goals — it’s no fun to feel like you’re stuck on a hamster wheel. But I want you to get there in a steady, methodical, and sustainable way. If you have any questions, let me know — I’m happy to help. if you’d like to share your own Slow Living story — shoot me an email and we can arrange an interview for the podcast, or you can leave a voicemail, here: https://memo.fm/slowliving/ Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - <a href="https:
Mon, June 05, 2023
Control - Worthiness
Slow Living Podcast with Host Stephanie O'Dea Episode 87 - Control - Worthiness see all podcast notes at stephanieodea.com/podcastnotes I still, to this day, struggle with feelings of unworthiness. I still, to this day, feel like I haven’t done enough, my ideas aren’t fresh enough, and that my clothes aren’t correct for whatever the situation at hand may be. Sometimes. and it’s getting less and less often as the years go on. If you feel that this is something you need to poke at within yourself, I encourage you to do so. The only way to get to the other side is to go through the uncomfortableness — even if it feels like an episode of Dora the Explorer and you have to crawl through the mucky swamp and climb the tallest mountain and tiptoe through the field of itchy thorns. Join Simple Shortcuts to Peace at stephanieodea.com/peace Learn more about coaching at stephanieodea.com/coaching I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https:/
Mon, May 29, 2023
Work - Life Balance
Slow Living Podcast with Host Stephanie O'Dea Episode 86 - Work - Life Balance see all podcast episodes at stephanieodea.com/podcastnotes Work / Life balance. Because working all the time isn’t fun. and laying around doing nothing gets old and boring pretty darn quick. there needs to be some sort of balance. When I was younger I thought that work/life balance meant that I needed to do a bit of EVERY BITTY THING each and every day, no matter what. Nope. That’s a recipe for burnout. instead, I teach you to listen to your body and honor her — and do the things that feed and nurture your soul. While STILL crossing those pesty To-Dos off your list. download the daily journaling worksheet at stephanieodea.com/daily I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieod
Mon, May 22, 2023
Mommy Blogging
Slow Living Podcast with Host Stephanie O'Dea Episode 85 - Mommy Blogging see all podcast notes at stephanieodea.com/podcastnotes Today’s podcast episode wasn’t planned. I didn’t think I was going to record the morning that I did — but felt compelled to do so. I got up early in the morning to do my thing, but read a headline that a blogger I once knew and followed a million years ago (15 years ago, but who’s counting…) had died. and it shook me. So I began recording. Listen in as I share my thoughts, process my feelings in real-time, and share my key take-aways on the way writing online has shifted and morphed throughout the years and why it’s still something that I do, and am proud of. Heather Armstrong, the blogger I’m discussing, took her own life. I do not go into detail, but if you can already tell that this isn’t something you want to know anything about — don’t listen. Within this episode I write about how I got started blogging, how deciding on purpose to start a website and stick to it (with my rudimentary business plan!) changed the trajectory of my life forever and how proud I am of the boundaries I put in place from the very beginning. I read an excerpt from The Mommy Blogger Next Door: AKA How I Became the CrockPot Lady and also share a few other episodes that may be of interest. episode 16: matching your identity with integrity episode 33: dealing with childhood trauma episode 34: interview with Sandy Cooper episode 44: ignoring influencers episode 58: sober curious episode 79: imperfect parenting Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ </p
Mon, May 15, 2023
Mindset - Action - Consistency
Slow Living Podcast with Host Stephanie O'Dea Episode 84 - Mindset - Action - Consistency see all podcast notes at stephanieodea.com/podcastnotes I’ve got an exercise for you to do today while you listen to the current podcast episode. In the newest Slow Living podcast episode I share how I just popped off the phone with a former coaching client before recording. She seemed floundery. And I wanted to remind her how AWESOME she is and how she had SO MANY TOOLS in her arsenal — she just needed to go back, pick one, and start back up again. Learn more about one-on-one coaching at stephanieodea.com/coaching As I explained to her — and then again in the podcast episode for all of you — You can’t “action” your way out of a mindset or a consistency problem. But many (many!!!!) times we want to. It’s easier to find a new SOMETHING then it is to stay consistent with the current path because our brains want something shiny and glittery. Listen in as I share really good solid tips & trick you can do TODAY to start sticking to your master plan on an ongoing basis. the only way to meet your personal & professional goals is to keep working, each and every day, one teeny tiny baby step at a time. Sign up for a free coaching mindset upgrade call at stephanieodea.com/mindset Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://s
Mon, May 08, 2023
Decision Fatigue
Slow Living Podcast with Host Stephanie O'Dea Episode 83 - Decision Fatigue see all podcast notes at stephanieodea.com/podcastnotes If you are tired, you are not alone. Studies have proven that on average, the adult female makes roughly 35,000 micro-decisions a day. When you throw in spouses, children, pets, and being “in charge” — that number multiplies. Decision Fatigue is a real thing. I promise there are ways to lessen this mental load and create tried & true systems that WORK. #pinkiepromise Take a listen. I think you’ll really be surprised at how you can quickly and efficiently put some new things to work for you and your family right away. Join Simple Shortcuts to Peace at stephanieodea.com/peace Learn more about working with Steph one-on-one at stephanieodea.com/coaching Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - <a href="htt
Mon, May 01, 2023
How to Meditate
Slow Living Podcast with Host Stephanie O'Dea Episode 82 - How to Meditate see all podcast notes at stephanieodea.com/podcastnotes Today we are going to talk about meditating and how in order to be highly productive, you need to learn how to slow your brain down and the best way to do so is to sit and meditate. I know. I may have lost you just now — YES. The secret sauce to being “productive” is meditation. who would’ve thought?? Listen in as I explain and walk you through my * own * meditation and yoga process — but the best way to meditate is the way that feels best FOR YOU. I wanted to record this because I think sometimes people have a certain image in mind when they think of meditating and that it needs to look a certain way. It does not. it is exactly what works and feels the best for you — –> that said, I have some tips & tricks up my (robe!) sleeve and want to make sure you know how to do this and these exercises whenever and wherever. Download the guided daily journaling worksheet at stephanieodea.com/daily I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace -<a href="https://stephanieodea.c
Mon, April 24, 2023
Remember the WoMom
Slow Living Podcast with Host Stephanie O'Dea Episode 81 - Remember the WoMom see all podcast notes at stephanieodea.com/podcastnotes Today’s podcast episode is about the “WoMom” — which is the woman behind the mom. WHO ARE YOU deep down inside? What makes you tick, what lights you up, and what keeps you excited and motivated? do you know? If you don’t remember, you are not alone. Becoming the parent to a teeny tiny baby human is all-encompassing and completely changes who you are. Forever. But it’s not your whole entire entity. You still need to do things that are JUST FOR YOU. because if you don’t, you will crack. it’s inevitable. So for today — do something for yourself, and yourself only . Coaching can be very helpful when it comes to doing something for you and you only. You can learn more at stephanieodea.com/coaching or consider enrolling in the Peace Course at stephanieodea.com/peace Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Spea
Mon, April 17, 2023
Don't Reinvent the Wheel
Slow Living Podcast with Host Stephanie O'Dea Episode 80 - Don't Reinvent the Wheel see all podcast notes at stephanieodea.com/podcastnotes Let’s talk about making things more complicated than they need to be. Do you do that? Probably. Most of us do. Today, I’m urging you to take a listen to the newest episode of the Slow Living podcast — because life doesn’t have to be as hard as you’re making it out to be. Maybe you over-complicate things because you want to be better than your coworker. or more sophisticated than your neighbor. or maybe your personal situation and health issue is keeping you stuck and you are certain no one has ever moved through this obstacle before. Listen in as I share how to look for people who have been there, done that — sign up for coaching at stephanieodea.com/coaching I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://st
Mon, April 10, 2023
Merideth's Story -- Imperfect Parenting
Slow Living Podcast with Host Stephanie O'Dea Episode 79 - Merideth's Story -- Imperfect Parenting see all podcast notes at stephanieodea.com/podcastnotes Today’s podcast episode wraps up our multiple-part series of interviews with REAL PEOPLE sharing their own Slow Down stories. Meredith is an author and blogger and writes the Perfection Pending website. In this episode we each talk about our thoughts on “toxic positivity” and parenting in a way that feels real, authentic, and in a way that helps create self-sufficient future adults. We also talk about “reaching for a better feeling thought” and again the Kimochi chart for feelings was plugged. If you have an issue with yelling or anxious lash-outs I think you’ll really enjoy our chat. 🙂 Meredith has a new book out called The Mother Load : Surviving the Daily Grind Without Losing Your Ever-Loving Mind. You can purchase it from Amazon, here. I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - <a href="https://stephanieod
Mon, April 03, 2023
Megan's Story -- Slow Productivity
Slow Living Podcast with Host Stephanie O'Dea Episode 78 - Megan's Story -- Slow Productivity see all podcast notes at stephanieodea.com/podcastnotes Let’s talk GETTING THINGS DONE today. I am so honored to share an amazing interview with Megan Sumrell from the Work & Life Harmony podcast and the owner of the The Pink Bee website and planner company — Megan is a productivity and organization expert — and in this episode we talk about getting things done without sacrificing your health, sanity, or well-being. Megan and I chat candidly about what self-care looks like in REAL LIFE — spoiler alert: it’s not basic hygiene! 😉 we talk about getting up to your breaking point — and if you don’t actively take the time to SLOW down, your body will choose it for you. So think about this today as you are going throughout your day helping and serving others — what do you do for YOU and only you? I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ <
Mon, March 27, 2023
Lisa’s Story -- Sustainable Habits
Slow Living Podcast with Host Stephanie O'Dea Episode 77 - Lisa’s Story -- Sustainable Habits see all podcast notes at stephanieodea.com/podcastnotes In this episode Steph interviews Lisa Lizotte of the Habits and Home website and podcast show. Because the thing is — when you have habits in place — you no longer need to think about them. They just happen automatically. In our house, we do the Daily 7. In Lisa’s house, she does the Daily Reset (sign up for her newsletter and get the reset checklist sent right away) There’s no more thinking — just actioning. and not in a frantic or hustley way. We are only interested in doing things that feel good and are simple and sustainable. In this interview Lisa shares how she needed to clean out her parents’ home when they passed away suddently and how that experience led her to want to become more minimal. In fact, she went so far as to sell their 2000 sq foot home and move into an RV with her three kids! She is the first to admit that this is extreme. Listen in as she shares what you can do RIGHT NOW to start living a simpler, sustainable life — one habit at a time. I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - <a href="
Mon, March 20, 2023
Emily's Story -- Escaping a MLM
Slow Living Podcast with Host Stephanie O'Dea Episode 76 - Emily's Story -- Escaping a MLM see all podcast notes at stephanieodea.com/podcastnotes Emily Lynn Paulson is the author of “ Hey Hun: Sales, Sisterhood, Supremacy, and the Other Lies Behind Multilevel Marketing“ — and she joined me for a very candid interview on how she got sucked into the online MLM world and then how she got out of it. This was such a great conversation, and I immensely appreciate Emily’s honesty and candor — she likens the MLM world to being in a cult — and while that term seems rather harsh, she shares a ton of research and testimonials that back up this claim. The fact is, adulting and motherhood is terribly isolating. While I was a bit incredulous (at first) that a well-educated woman with a great family and upbringing could “fall” for a “scam” —It happens every day. Many, many, many times a day. Slick marketing preys on vulnerability — it’s happened to me, and I’m certain it’s probably happened to you. I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace -<a href="https://stephanieod
Mon, March 13, 2023
Ruth's Slow Living Story - writing a novel during the pandemic
Slow Living Podcast with Host Stephanie O'Dea Episode 75 - Ruth's Slow Living Story see all podcast notes at stephanieodea.com/podcastnotes We are welcomed on the podcast today by Ruth Bush, who shares that she used the Slow Down of the pandemic to write her first novel. Waves on the Potomoc is now available — and Ruth‘s author website is here. Ruth‘s story is one that we can ALL relate to — when she was in college, a palm reader told her that she had a novel inside of her — And Ruth agreed. But then life happened. Fast forward more than twenty years, and the lockdown months of the pandemic urged Ruth to finally start writing the story that had been percolating in her brain on and off for so many years. I think we all have this urge , this inkling to DO what we’ve been putting off — and it’s so terribly easy to keep shelving this urge and this inkling. Listen as Ruth shares how she decided to just “go for it” and how she structured her day to find time to write — If you’ve been looking for a sign to get started on whatever YOUR “something” is — this is it. Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com</
Mon, March 06, 2023
Denise's Story - Balancing Motherhood with Work
Slow Living Podcast with Host Stephanie O'Dea Episode 74 - Denise's Story see all podcast notes at stephanieodea.com/podcastnotes I am so thrilled to share with you the newest episode of the Slow Living podcast, where Denise shares her story. Denise currently lives in Germany, and in this episode she shares how she got her PHD and became Head of Global Industry Management for a large company while raising four children. In this episode, she shares how she was able to “do it all” while having small children in the home and how she learned what things are priorities and what are not. She shares her “messy kitchen” approach, and how to compartmentalize working hours with at-home hours. This is a fantastic listen and although we were on the other side of the world in different time zones, speak different languages, and have vastly different educational backgrounds we have a ton in common. Focus on that as you go about your day(s) — the similarities. the familiarities. it’s easy to spot the differences — look for the sameness. and remember that it is never too late to keep heading towards your dreams — however far away they may look to you. You are not too old, and it is not too late. I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/maste
Mon, February 27, 2023
Christy's Slow Living Story - Keep Calm and Mother On
Slow Living Podcast with Host Stephanie O'Dea Episode 73 - Christy's Slow Living Story see all podcast notes at stephanieodea.com/podcastnotes This is a wonderful interview with my friend Christy Thomas from the Keep Calm and Mother On podcast. Christy is a renowned podcaster , mom, and all-around amazing human, and I’m absolutely thrilled to have her joining us today on the Slow Living podcast. Christy is a big fan of meditation and breath work and uses it daily to help center herself and her children. She shares practical advice for getting started with meditation — even if you’ve never done it before or think it’s not something that would benefit you. Listen in as she shares her own Slow Living story and how she incorporates slowing down throughout her day — even though she absolutely is a productive person who accomplishes an awful lot! I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace -<a href="https://stephanieodea.com/peace/
Mon, February 20, 2023
Deciphering Data
Slow Living Podcast with Host Stephanie O'Dea Episode 72 - Deciphering Data see all podcast notes at stephanieodea.com/podcastnotes If you’ve been a longtime listener of the Slow Living podcast you will have heard me say many many (many!) times that you are not a spreadsheet. and you aren’t. BUT — that doesn’t mean I want you to not collect or pay attention to data. When you are trying to better yourself or your life situation in some way, you do have to keep track and pay attention to what’s happening. It’s not going to be helpful to never step on a scale if you are trying to lose a bit of weight and it won’t be advantageous if you never look at your bank statement if you are trying to improve your financial situation. Collect the data. But try to separate your feelings from the data. Data is just data. It doesn’t mean that you are good or bad or smart or stupid. It’s inanimate information. You need to work to keep your thoughts and feeling and emotions separate from the data — and that’s what this episode is all about. I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Websit
Mon, February 13, 2023
Self-Loathing
Slow Living Podcast with Host Stephanie O'Dea Episode 71 - Self-Loathing see all podcast notes at stephanieodea.com/podcastnotes What do you love about yourself, really LOVE about yourself? If you aren’t able to make a list quite yet, that’s okay — you are not alone. Listen in as I share how to start pivoting thoughts of self–loathing carefully and thoughtfully into thoughts of self-love. I don’t want you to treat this as a pendulum. Being fully and deeply in love with yourself may take some time — but you will be happier and more at peace and love your day-to-day life if you can learn how to drown out the negative self-talk with words of love and affirmation. if you need help in this area, lmk. I’m here for you. stephanieodea.com/coaching I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - htt
Mon, February 06, 2023
Sniffing Out Scams
Slow Living Podcast with Host Stephanie O'Dea Episode 70 - Sniffing out Scams see all podcast notes at stephanieodea.com/podcastnotes In this episode I talk about how to not fall for internet hype and online schemes that are designed to get you to buy things that you don't necessarily want or need. Unfortunately, I have fallen for scams in the past. And it doesn't feel good to realize (after the fact) that you've been duped. In this episode I share the red flags to look out for and how to fact check as best you can to keep from investing in what may end up be a disappointing purchase. I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - <a href="https://stephanieodea.com/speaking/" rel="noopener
Mon, January 30, 2023
Should there be Suffering?
Slow Living Podcast with Host Stephanie O'Dea Episode 69 - Should there be Suffering? see all podcast notes at stephanieodea.com/podcastnotes Do you think you need to “suffer through” something to get to the other side? Do you believe in the old adage, “no pain, no gain?” Spoiler alert — I do not. Part of the human experience is to have highs and lows. But you most certainly DO NOT need to have lows in order to make the highs “better” or “more worthy.” Lows happen. Highs happen. And that’s all there is to it. 😉 well, maybe there’s a bit more to it…. take a listen and then let me know your thoughts — I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - <a
Mon, January 23, 2023
Believing in Miracles
Slow Living Podcast with Host Stephanie O'Dea Episode 68 - Believing in Miracles see all podcast notes at stephanieodea.com/podcastnotes Let’s talk MIRACLES today. sometimes, as life goes on, the idea of believing in miracles gets sort of shoved aside as “fanciful thinking” — and while I do not believe that you should sit around and daydream all day — not knowing all the HOWS is okay. Remember — if we are lucky, life is long — but enjoying the here and the now is what makes life worth living — and it’s okay to dream. It’s okay to think up wild ideas. and it’s ALSO OKAY to not know how they might “come true.” Suspend your disbelief for a while. Make a list of lots of fun things you’d like to do — and shelve your inner skeptic who thinks they might be too far-fetched or unrealistic. Have fun. Play. Believe. I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - <a href="https://stephanieodea.com/blo
Mon, January 16, 2023
The Messy Middle
Slow Living Podcast with Host Stephanie O'Dea Episode 67 - The Messy Middle see all podcast notes at stephanieodea.com/podcastnotes You are really going to want to take a listen to this week’s podcast episode. In it I share what I did during my 6-week sabbatical and how even though it didn’t look like I was making forward progress in any way, I really was. Learn how to pay attention to the signs that growth is happening under the surface and learn to trust yourself that you are In Charge and that you can make a huge dent in your goals even if you aren’t “feeling it.” I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - <a href="https://stephanieodea.com/speaking/" rel="noopener noreferrer" tar
Mon, January 09, 2023
Slow Living Encore Series: Know Your Number -- FIRE Movement
Slow Living Podcast with Host Stephanie O'Dea Episode 66 - Know Your Number -- FIRE Movement see all podcast notes at stephanieodea.com/podcastnotes Today we need to do some Mathing. even if Math isn’t your strong suit. It most certainly isn’t mine — I was an English major and married Adam so I could put math away for good. Or so I thought. Today’s encore episode is about figuring out your FIRE number — your financial independence and retirement age number. You’ve got to know what you’re working towards — otherwise you’ll just be on a perpetual hamster wheel. I get asked, sometimes, what is the best gift to give to children — and this is the answer: Knowing that you are going to be all set in your retirement and they don’t have to worry about you. REALLY. not a trip to Disney. or Europe. or a paid for college “experience” — but instead, give them the ability to learn how to Adult and take care of themselves and their future so they don’t need to worry about taking care of you. I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/
Mon, January 02, 2023
Slow Living Encore Series: Motivation is a Choice
Slow Living Podcast with Host Stephanie O'Dea Episode 65 - Motivation is a Choice see all podcast notes at stephanieodea.com/podcastnotes Let’s talk Making Things Happen even if you don’t feel like it. Because this is real life. and real life isn’t always sunshine and roses and puppy dogs and sparkles. Real Life has highs and lows and sometimes ditches and gullies and cliffs. This week’s encore episode is how to keep yourself moving forward on your goals and dreams even when you don’t want to. Because probably about half the time, you really aren’t going to want to. and that’s normal. and there’s nothing wrong with you. Take a listen, this is life-changing stuff. I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - htt
Mon, December 26, 2022
Slow Living Encore Series: New Years Resolutions -- Yay or Nay?
Slow Living Podcast with Host Stephanie O'Dea Episode 64 - New Years Resolutions -- Yay or Nay? see all podcast notes at stephanieodea.com/podcastnotes download New Year New You worksheets at stephanieodea.com/newyou Now is the absolute perfect time to pop the ear buds in and binge-listen to the Slow Living podcast. Dust while you listen. or mop or vacuum or clean out the linen closet or go walk laps in your neighborhood. You’ll feel better about yourself if you stay productive while listening and there are now 64 episodes, which is about 32 hours worth of listening. If you aren’t a fan of New Year’s Resolutions because you think they don’t “work” — then I think you’ll be pleasantly surprised. I am a HUGE proponent of making & keeping my resolutions and am living out the life of my dreams because I’ve taken the time to craft and create and tweak and modify them throughout the last 20-odd years of my adult life. You can do this too. It’s time. If you’ve been waiting for a nudge from the Universe — this is it. You have GOT THIS. You really really do. Nothing is too far-fetched for the person who refuses to listen to reason. I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - <a href="https://stephanieodea.com/masterclass/" rel="noopener nor
Mon, December 19, 2022
Slow Living Encore Series: How to Get What You Want when You Want it
Slow Living Podcast with Host Stephanie O'Dea Episode 63 - How to Get What You Want when You Want it see all podcast notes at stephanieodea.com/podcastnotes We have an encore episode queued up for you today. I originally entitled it “How to get What You Want, When you Want it” and today, I want you to listen with fresh ears — and think of Getting What You Want out of life as if you are placing an online order. Place your order. DREAM. DREAM BIG. and then go about your life, doing the things you need to do, and trust that your order is on the way. Slow Down. Unplug. Go within and decide on purpose what is important and what isn’t and what you (and only you) can do right now to change this doom and gloom trajectory for yourself. Use the daily journaling worksheets. Listen to uplifting things. Decide that you are in charge and that you can do helpful things each and every day to better yourself and your life. And then just trust — your order is in transit. I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace -<a href="https://stephanieodea
Mon, December 12, 2022
Slow Living Encore Series: Taking Stock of the Here and Now
Slow Living Podcast with Host Stephanie O'Dea Episode 62 - Taking Stock of the Here and Now see all podcast notes at stephanieodea.com/podcastnotes Today’s episode is an encore episode — right around Thanksgiving I made a conscious decision that I was going to unplug as best I can and bunker down with my family for the holiday season. and that happened even BEFORE the Universe decided it was time for me to have covid!!! Take a listen. I’ve been coaching “for reals” since the fall of 2019. Some of my coaching clients have made ENORMOUS strides forward in all aspects of their life, just by journaling it all out and making a plan, and sticking with it. I know, you are looking for something MAGICAL and MIND-BLOWING. The biggest, shiniest, most bestest thing ever — so me showing up in your inbox, and suggesting that taking the time to download journaling worksheets doesn’t seem all that revolutionary. Hear me out. Take a listen to the podcast episode, and do the work. If you aren’t where you want to be, you’ve really got nothing to lose. Like always, I think you are wonderful and amazing and I’m proud of you. I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - <a href="https://stephanieodea.com/newyou" rel="no
Mon, December 05, 2022
Slow Living Encore Series: Slowing Down for the Holidays
Slow Living Podcast with Host Stephanie O'Dea Episode 61 - Slowing Down for the Holidays see all podcast notes at stephanieodea.com/podcastnotes This is a difficult time of the year to ‘get it all done’ — even for the most grounded and centered and zen-ish person out there. Sometimes the pressure to make everything memorable and perfect and create a photo-finish is enough to make us crack. or enough to cause our back to go out. Here I am, not able to move, a week after Thanksgiving. I knew better, but I did way too much for way too many and neglected my own wants and wishes. I know that if I stick to my sleep schedule, get up and meditate and journal before everyone else gets up, I feel calm, centered, and “in control.” BUT. this past week at work was wonky — I had many teachers out sick (I’m a school secretary) so I was scrambling to find subs, we had our own crazy schedule at home with soccer and shuttling kids back to college and then back home again because of the UC strike — and I went too fast. I KNEW I was going too fast. and then, all of a sudden, my back went out. SO, take a listen, and do better than I did. 😉 I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace -<a hre
Mon, November 28, 2022
4 More Years
Slow Living Podcast with Host Stephanie O'Dea Episode 60 - 4 More Years see all podcast notes at stephanieodea.com/podcastnotes 4 More Years. I recorded this a week or so ago — and the theme is about paying attention to where you are right now — and if what you are doing will be “good enough” to do for the Next 4 Years. are you on the right path? is what you are doing sustainable for another 4 years? are you happy? do you feel satisfied? I recorded this with the mindset that I am 4 years away from turning 50 — so I started asking myself these questions — can I do what I’m doing now, and not feel burnt out, not feel taken for granted, not feel overworked and under-appreciated for another 4 Years? is that a possibility? What about for YOU? if you keep going the way you’re going with your heath, your finances, your relationships — will it look okay and BE OKAY in another 4 years? If not, why not? what needs to change? take a listen and LMK your thoughts — only you know what rings true for you and in your own life. Go slow. Take the time to really ponder these questions as you move through your day/week/end of the month. I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple S
Mon, November 21, 2022
Codependency
Slow Living Podcast with Host Stephanie O'Dea Episode 59 - Codependency see all podcast notes at stephanieodea.com/podcastnotes This is a great listen — I’ve now listened to it twice, and each time I got a different juicy nugget. Beth, a former coaching client of mine, called in and said that she recently discovered that she was Codependent and wanted to know my thoughts. And honestly? Her declaration of being codependent threw me for a loop. a literal loop. because I do not think of her this way. So take a listen — and see what rings true for YOU. sometimes we hear labels or diagnoses and hear OURSELVES — but not everything can be labeled or placed into a container. and that’s what is fun about being human. and living. NOW. who you were a few months ago does not define you. your past job, your past relationship, your parents, your schooling, the books you’ve read — NONE of that defines who you are right this very second. Only you get to decide what thoughts to think and what they mean about you. And me? the thoughts I think about you are filled with joy and love and compassion and wonderment. I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace -<a href="h
Mon, November 14, 2022
Sober Curious
Slow Living Podcast with Host Stephanie O'Dea Episode 58 - Sober Curious see all podcast notes at stephanieodea.com/podcastnotes Today’s email and episode is about exploring the effect alcohol has in your life — is there a place for it? is it taking up too much room? In episode #24 we discussed labels — and how I’m not a fan of them. Deciding on purpose to really pay attention to how much alcohol (or food or social media) you are consuming does not mean you are an alcoholic. (Or that you have an eating disorder or are addicted to social media.) I’d like you instead to take off the label and keep an open mind and just EXPLORE. Be Curious. If something is not actively HELPING you move forward in your life and help you achieve your dream life, explore why you are continuing with it. Step 1 in living a Slow Life is to Declutter all that is not working. In this episode I also talk about the difference between Start Goals and Stop Goals and how to make them a daily habit. I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - <a href="https://stephanieodea.com/" rel="n
Mon, November 07, 2022
Protecting Your Energy
Slow Living Podcast with Host Stephanie O'Dea Episode 57 - Protecting Your Energy see all podcast notes at stephanieodea.com/podcastnotes Raise your hand if you’ve been told this before by well-meaning adults while you were growing up (teachers, parents, grumpy people in the grocery store) — The World Does Not Revolve Around You. Probably, right? It’s certainly a great way to shame kids and people and get them to stay in their lane. Today on the podcast we are going to flip it. If you are a mom, you most certainly ARE the center of the universe in your household. And you need to be protected and cherished and nourished and treat yourself as the valuable and irreplaceable being of which you are. Listen in as I share the thought shift that needs to happen in order for you to decide once and for all that you are IN CHARGE. And you need to protect yourself so you can do your Being In Charge properly. This isn’t a woe-is-me, I’m going to embrace martyrdom because no one else can possibly do it as good as I can — NO. When you are in charge, you most certainly can delegate!! 😉 But you need to take care of yourself — all of your wants and needs FIRST. You are the center. you are the nucleus. I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - <a href="https://stephanieodea.com/masterclass/" rel="noopener noreferrer" target="_bla
Mon, October 31, 2022
Waiting to be Saved
Slow Living Podcast with Host Stephanie O'Dea Episode 56 - Waiting to be Saved see all podcast notes at stephanieodea.com/podcastnotes I had a few mindset upgrade coaching calls this week — (you can sign up for free, here ) — (I love doing them!) and the theme was essentially the same. Feeling a bit sad. A bit down. Thinking that somehow THIS year would be different than the last two because the pandemic is essentially “over” — but now that the year is coming to the end, the women I chatted with realized that they are still in the same place. Is this you, too? And it’s tricky, because somehow we are all just sort of programmed to think that when we get through This or That or the Other busy season or tough situation things will be better. Easier. Simpler. But nothing will change unless you MAKE IT CHANGE. and depending on your mood — that either sounds empowering or debilitating. Listen in as I share my thoughts and advice on deciding to make things happen and taking action even when you’d rather someone else do it for you. I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - <a href="https://stephanieodea.com/m
Mon, October 24, 2022
The Joy Is in the Journey
Slow Living Podcast with Host Stephanie O'Dea Episode 55 - The Joy Is in the Journey see all podcast notes at stephanieodea.com/podcastnotes This week’s episode is all about enjoying the HERE and NOW. and not hoping and wishing and frantically praying for something better. Just being Here. Content. At Peace. With whatever stage and phase you are in. This is easier said than done, I know. It’s because you have a great big juicy brain and you have been told over and over again to delay gratification and that you are only allowed to reward yourself for a job well done. Stop. Take a deep breath and SLOW DOWN. This is it. There are no do-overs. YES — you can still have great big huge honking dreams and goals — but do not for a millisecond delay your contentment and your peace and your happiness until you have “reached” them. (because we all know that you’re gonna move the goalposts, anyhow!) Be happy. Be content. Cultivate joy and contentment. Now. I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - <a href="https://stephanieodea.co
Mon, October 17, 2022
Smart Goals are Stupid
Slow Living Podcast with Host Stephanie O'Dea Episode 54 - Smart Goals are Stupid see all podcast notes at stephanieodea.com/podcastnotes If you’ve been here for a while and have read my writing, you will know that I am a HUGE proponent of Goal Setting and Achieving. When I want something, I go out and make it happen. I really do. 🙂 BUT I HATE S.M.A.R.T. goals. Mostly because I don’t like being told what to do. Even if the somebody doing the telling is me. In this episode we talk about making goals that FEEL good — and that you are DRAWN towards — rather than being pushed into. Trust me, it is a MUCH better feeling to spring out of bed in the morning and be excited to take on the day because you are just so gosh darn thrilled to make forward progress on whatever it is you’re working on — then to feel drudgery in your body. Listen in as I explain the ins and outs of making things happen without the Hustle or the Hype. I promise, you can live out the life of your dreams — in a Slow, Calm, and Peaceful way — and still make amazing forward progress in your personal and life goals. Listen in — and LMK your thoughts!! I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace -<a href="ht
Mon, October 10, 2022
The Bare Minimum
Slow Living Podcast with Host Stephanie O'Dea Episode 53 - The Bare Minimum see all podcast notes at stephanieodea.com/podcastnotes So — what’s your plan when you have a horrible day? what do you do when you don’t want to do anything? Remember — life isn’t a game of Chutes and Ladders — you won’t slide backwards if you aren’t feeling well or need to take a day off from moving forwards on your goals and dreams. BUT. In order for YOU to feel good about YOU — you do need to decide what your basic bare minimum is. and that’s what this week’s episode is all about. I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - <a href="https://stephanieodea.com/podcast" rel="noopener noreferrer" targe
Mon, October 03, 2022
Power of Consistency
Slow Living Podcast with Host Stephanie O'Dea Episode 52 - Power of Consistency see all podcast notes at stephanieodea.com/podcastnotes Today’s topic is about the Power of Consistency. And consistency is an AWFUL LOT LIKE PARENTING WHEN YOU ARE TIRED. You just do the thing you said you were going to do, even when you don’t feel like it. even when you’re tired. even if it isn’t your “best work” — and trust that just by taking the teeny tiny baby steps forward, no matter what those steps look like, will get you where you want to go. I promise you that I am no different and no better than you. I get tired and I get cranky and I would much rather curl up on the couch and binge-watch Southern Charm and yell at Shep and Craig — but. I promised myself and I promised YOU that I would keep showing up and recording these podcasts and I promised my coaching clients that I would keep listening and advising and helping and supporting. So I keep doing the things I said I would do. Consistency is my super power. Listen in and learn how you, too, can make it yours. I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieod
Mon, September 26, 2022
Adult Friendships
Slow Living Podcast with Host Stephanie O'Dea Episode 51 - Adult Friendships see all podcast notes at stephanieodea.com/podcastnotes Last week we talked about Toxic People — and what to do if you feel as if someone you need to interact with regularly displays toxic behavior. Today on the podcast we are flipping that and discussing Making and Keeping Adult Friendships — because making and keeping friends as an adult is MUCH MORE DIFFICULT than it was when we were kids — kids can just “play” together — there isn’t necessarily an emotional connection and you certainly don’t need to discuss religion or politics or have “stuff in common” outside of just being in the same sandbox at the same time! Listen in as I describe what the 5 types of relationships you have to nurture and maintain as an adult and how to find casual friends and acquaintances — and how it is A-OKAY to not be living the lifestyle of a television sitcom where you have friends to hang out with at all times of the day. I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace -<a href="https://stephanieodea.com/peace/"
Mon, September 19, 2022
Dealing with Toxic People
Slow Living Podcast with Host Stephanie O'Dea Episode 50 - Dealing with Toxic People see all podcast notes at stephanieodea.com/podcastnotes Let’s talk TOXIC PEOPLE today. The easiest thing to do is to stay away from anyone who you believe is poisonous to you or to your well-being. that’s a no brainer. The problem is, that in a well-functioning society (or a family/extended family, or in a work place (which really is just a mini-society)) — sometimes you just can’t stay away. This is REAL LIFE. and in real life sometimes you just need to (unfortunately) do things you don’t want to do and interact with people you don’t want to. The newest episode of the Slow Living podcast is out and in this episode I answer a question from a listener on how to “deal with” people in your life that aren’t all that good for you. I explain the “grey rock” approach and how to put yourself into a “hamster ball” — we also talk about how to separate the Behavior from the Person — and what to do when the Behavior is no longer matching the Person because of dementia or another debilitating life event. I also share the name of my favorite book about dealing with Narcistic people. I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - <a href="https
Mon, September 12, 2022
Quiet Quitting
Slow Living Podcast with Host Stephanie O'Dea Episode 49 - Quiet Quitting see all podcast notes at stephanieodea.com/podcastnotes Let’s set the record straight — living a SLOW life doesn’t mean you laze around the house doing nothing but eating bon-bons all day. It means taking the time to DECIDE what it is you want and then slowly, thoughtfully, and with intention GOING FOR IT. bit by bit, baby step by baby step. In a word, it’s anti-hustle. (is that two words? does the hyphen make it one word?) ANYWAYS. “Quiet Quitting” has been in the news an AWFUL lot lately. And the media is trying to make it seem like it’s a bad thing. It’s not. and that’s what this newest podcast episode is all about. I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - <a href="https://steph
Mon, September 05, 2022
How to be More Productive
Slow Living Podcast with Host Stephanie O'Dea Episode 48 - How to be More Productive see all podcast notes at stephanieodea.com/podcastnotes Who here wants to be More Productive ? It really sounds backwards, right, to be talking about doing MORE or being MORE while on a list about Slow Living? I know. Hear me out. If you’ve been following along for the past 48 weeks, you know that living a SLOW LIFE doesn’t mean that you are lazing around the house eating bon-bons and watching life pass you by. No. Being Intentionally Slow means that you are taking the time to cull the things from your day-to-day life that no longer serve you and you are Making a PLAN to do the things that you WANT to do — and you’re not just doing the things that you Have to do or the things that you think you “SHOULD” be doing — and when you do these things — the WANT-TO-DOs — it feels pretty darn good. but sometimes? part of being an adult is just getting to work. Because you’ve got to pay bills, keep milk in the fridge, etc. etc. and that is what we are going to talk about today. I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - htt
Mon, August 29, 2022
Overcoming Overwhelm
Slow Living Podcast with Host Stephanie O'Dea Episode 47 - Overcoming Overwhelm see all podcast notes at stephanieodea.com/podcastnotes “There’s too much to do and not enough time to do it!” Sound familiar? Even in today’s advanced societal age — women really do bear the burden of having TOO MANY THINGS TO DO. it’s not fair. it’s not right. and it seems as if it’s really not going to change any time soon. but you can ABSOLUTELY do something about the feeling of overwhelm that can knock you out — especially when you are at your lowest. and that’s what we are going to talk about today. Listen in as I answer a listener question from Michelle about how to properly set boundaries and learn how to “pay herself first” and foremost — we also discuss coping strategies, when to say NO to social invitations and obligations how to recover when you feel in the midst of an upcoming panic attack or freak out why talking to yourself like a little kid is a valuable skill to learn and how Acceptance of Reality goes a very long way in living a calm, peaceful, tranquil, and SLOW life. I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - <a href="https://stephani
Mon, August 22, 2022
Cultivating Creativity Part 2
Slow Living Podcast with Host Stephanie O'Dea Episode 46 - Cultivating Creativity Part 2 see all podcast notes at stephanieodea.com/podcastnotes This is part 2 of my 2-part series with Kim Demmon of the T oday's Creative Life website . So why is Creativity important, and why should you cultivate it? Because humans are designed to keep busy and entertain our brains. A lot of times we give all our “good stuff” away to others — and so then we are kind of left feeling a bit sad, a bit like we are missing “SOMETHING” — creativity — in any form — is something JUST FOR US. Just for YOU. it’s not a side hustle. it’s not something to prove to your friends (IRL or in the computer…) it is FOR YOU. Kim is the owner/operator of two online sites: Today’s Creative Life Jack Pine Jones I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Today's Creative Life - https://todayscreativelife.com JackPine Jones - https://jackpinejones.com Simple Shortcuts t
Mon, August 15, 2022
Cultivating Creativity Part 1
Slow Living Podcast with Host Stephanie O'Dea Episode 45 - Cultivating Creativity Part 1 see all podcast notes at stephanieodea.com/podcastnotes Today’s episode is an interview with one of the best people I’ve ever met, Kim Demmon, of Today's Creative Life website. I mentioned Kim briefly in episode 44, when I was discussing online influencers and after I finished that recording, I texted right away and asked if she’d be willing to be on the show. we chatted so long that this interview is in 2 parts. Kim and I get right down to being personal and transparent about WHY and HOW the internet can suck out and chip away at creativity and how to put your blinders on so you DO YOU — Because we all are creative beings — it doesn’t matter what your creative side looks like — crafting, writing, gardening, scrapbooking, homesteading, decorating but if you spend too much time looking at what other people are doing you can think you aren’t all that creative. and that’s not fun. This is it, this is life. Do the things you’ve wanted to do — start small, start slow, and start creating. Kim is the owner/operator of two online sites: Today’s Creative Life Jack Pine Jones We also go off topic a bit (a lot) and talk about hormones, MLMs, online influencers, making money on blogs, aging, and how we both sleep with CPAP machines. Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Today's Creative Life - https://todayscreativelife.com JackPine Jones - https://jackpinejones.com Simple Shortcuts to Peace - <a href="https://stephanieodea.com/peace" rel="noopener noreferrer" target="_blank"
Mon, August 08, 2022
Ignoring Influencers
Slow Living Podcast with Host Stephanie O'Dea Episode 44 - Ignoring Influencers see all podcast notes at stephanieodea.com/podcastnotes Today’s episode is about how difficult it can sometimes be to put blinders on and Play Your Own game — because of Influencers — I get a bit personal in this episode and share quite a few stories and incidents that have occurred in my own life while I was in the midst of my A Year of Slow Cooking/Crockpotting adventures. Because not all that you see is real. I know you already know this — but it’s really difficult sometimes to weed out what is accurate and authentic and what isn’t when it comes to posts online. Listen in as I share how brands tried their hardest to convince me what I should and shouldn’t say when it came to their products and how I decided to turn money down in order to stick to my ideals and ethics. I also list two movies that are really eye-opening when it comes to Influencer culture. I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://st
Mon, August 01, 2022
Imperfect Action
Slow Living Podcast with Host Stephanie O'Dea Episode 43 - Imperfect Action see all podcast notes at stephanieodea.com/podcastnotes Let’s talk taking action — even when you don’t feel like it. because in order to move from where you are to where you want to go, you have got to do something about it. You can’t just sit around and hope and wish for change — you’ve got to actually do the things that need to be done. even when you’re tired. or bummed out. or when it’s too hot or too cold. and that really really really stinks. And I’ve got to tell you, this does not come easy to me sometimes. I have a lazy streak and I’d a lot of times rather just sit on the couch and not do anything even though I *KNOW* I’d feel accomplished and better about myself if I just got up and did SOMETHING. Also? I’m a bit of a perfectionist. and it’s really easy to tell myself “why bother if it’s not going to be all that good anyway?” That’s what this episode is about. I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace -<a href="https://stephanieodea.com/peace/" rel="
Mon, July 25, 2022
Listening to The Universe
Slow Living Podcast with Host Stephanie O'Dea Episode 42 - Listening to The Universe see all Slow Living Podcast notes, here. In today’s episode I go back in time and talk about who I was and where I was BEFORE 2008 — in 2008 I made a New Year’s Resolution to use my slow cooker every day and write about it online. But I had dreams and goals and visions that started from a very (very!) early age and in this episode I share how I initially programmed my GPS and how I listened to nudges and inklings from within and from God or The Universe to figure out my next steps. I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. But I had dreams and goals and visions that started from a very (very!) early age and in this episode I share how I initially programmed my GPS and how I listened to nudges and inklings from within and from God or The Universe to figure out my next steps. Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace -<a href="https://stephanieodea.com/peace/" rel="noopener
Mon, July 18, 2022
Creating a Morning Routine
Slow Living Podcast with Host Stephanie O'Dea Episode 41 - Creating a Morning Routine see all Slow Living Podcast notes, here. Let’s talk morning routines. There’s a lot of schtuff that floats around on the internet that says that you HAVE GOT TO do this or that or the other thing in order to have a solid morning routine. NO. You don’t. This is real life and real life isn’t perfect. I’d like for you to take some time today and figure out what would make YOU FEEL GOOD each morning — something that would set you up for success — and what you do might be opposite of what your neighbor down the street does who is “crushing it” — and that is okay. but if you aren’t fully at peace — if you haven’t conquered all of the things you want to do yet here on this planet — and you’re worried you might not be on the correct trajectory — change it. you are in charge and you get to decide what works for you and what doesn’t. n this recording I share that I have created a one-page journaling worksheet that I use (I do take a stack along when we travel, too! 😉 ) every morning while my coffee is brewing. We are going to have an August journaling challenge in the facebook group. We’d love to have you join in! Here is the worksheet. I hope you find it useful. I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to
Mon, July 11, 2022
The Sunday Scaries
Slow Living Podcast with Host Stephanie O'Dea Episode 40 - The Sunday Scaries see all podcast notes at stephanieodea.com/podcastnotes Today we are going to dive into a listener question from Tracy, who asks how to deal with the “Sunday Scaries.” Listen in as I share easy ways to try and ease the pain and anxiety that comes every weekend when you are trying to balance work, family, inlaws, and social obligations. It’s tricky. I’m not going to lie and say that everything is always going to be sunshine and roses and sparkly unicorns when you learn how to SLOW DOWN — But. There are definitely some things that you (and Tracy!) can do to help ease the burden and the anxiety. I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. Please know that you’re not alone if you feel this way from time to time — Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - <a href="https://stephanieodea.com/blog
Mon, July 04, 2022
Cultivating Discipline
Slow Living Podcast with Host Stephanie O'Dea Episode 39- Cultivating Discipline see all Slow Living Podcast notes, here. Discipline. do you think you either have it or you don’t? Discipline is a muscle -- it's something that you can decide on purpose how to cultivate and nurture and work out and grow. Listen as Steph shares mindset hacks to upgrade your thinking and massively influence how you view and understand Discipline. I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - <a href="https://stephanieodea.com/speaking/" rel="noopener nore
Mon, June 27, 2022
Chasing Happiness
Slow Living Podcast with Host Stephanie O'Dea Episode 38- (Stop) Chasing Happiness Overview Let’s talk BEING HAPPY. are you happy? if not, why not? do you feel that happiness is something just outside your reach — and something that you are reaching for and searching for and something that OTHER people have and you don’t? and you feel like you’re Missing Something? I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. If so, then this newest podcast episode is for you. I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - <a href=
Mon, June 20, 2022
How to Find Your Purpose
Slow Living Podcast with Host Stephanie O'Dea Episode 37- How to Find Your Purpose See all podcast notes at stephanieodea.com/podcastnotes What is your life’s purpose? if you were forced to answer that question, could you easily? Today’s podcast episode — episode #37 will help you answer this question if you find that you can’t easily answer it. And guess what? If you CAN’T easily answer it, You are Not Alone. Most people can’t. In this episode I answer a listener question from Chelsea, who asks how to uncover your purpose — so then you know how to chart out your long term goals, and from there, your short term goals. this is an important discussion — and your Purpose is NOT your Profession. that’s a big mistake most people make, likening the two. I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - <a href="
Mon, June 13, 2022
Becoming Resilient
Slow Living Podcast with Host Stephanie O'Dea Episode 36 - Becoming Resilient see all podcast notes at stephanieodea.com/podcastnotes Let’s talk resilience. Would you consider yourself a resilient person? do you “go with the flow” or look at obstacles with an open-mind and a dose of flexibility? or do you crumble and shut down and look at bumps in the road as “red flags” or “signs” that it’s not “meant to be?” what if it didn’t have to be so hard? what if you could keep your eye on the metaphysical ball and keep plugging forward — even against insurmountable or PERCEIVED insurmountable odds? That’s what resilience is. and it’s a learnable skill. I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanie
Mon, June 06, 2022
Real Clients, Real Results: Beth
Slow Living Podcast with Host Stephanie O'Dea Episode 35 - Real Clients, Real Results: Beth see all podcast notes at stephanieodea.com/podcastnotes If you've ever wondered what it would be like to be life coached, take a listen to this episode where Steph works with a former coaching client. Listen in as we chat and Beth shares what she learned by working directly with me and how she decided to Go For It and reach out for help. If you'd like a free coaching call, you can sign up at stephanieodea.com/mindset or learn about all the coaching offers at stephanieodea.com/coaching I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - <a href="https://stephanieod
Mon, May 30, 2022
Mom You're Amazing
Slow Living Podcast with Host Stephanie O'Dea Episode 34 - Mom You're Amazing On today’s podcast episode I recorded a conversation with my friend Sandy Cooper, of the Scoop on Balance website and the Balanced MomCast. Sandy and I met online roughly 15 years ago — and we immediately hit it off. Sandy has written an amazing book which shares her beautiful writing and essays — this is a fantastic book to pack along with you on your summer vacation and it also is a FABULOUS gift for you and all of the moms in your life. If you didn’t get everything you wanted for Mother’s Day, do yourself a favor and hop on over to Amazon and gift yourself Sandy‘s book. For some reason, the audio on my microphone dipped in and out during this recording. I’m really bummed this happened. 🙁 I am not exactly certain why this occurred, but it did. I hope that even with the funky sound and volume issues you get a TON OF VALUE from this episode and fall in love with Sandy the way I originally did. I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Mom, You're Amazing!: And Other Things I Want to Tell You - <a href="https://www.amazon.com/Mom-Youre-Amazing-Other-Things/dp/B09WZC8T8J " rel="noopener norefer
Mon, May 23, 2022
Healing Childhood Trauma
Slow Living Podcast with Host Stephanie O'Dea Episode 33 - Healing Childhood Trauma see all podcast notes at stephanieodea.com/podcastnotes Today we are going to be talking about trauma. ALWAYS a fun and uplifting topic!! I’d like for you to take a listen, *even if* you don’t think this topic applies to you or to your life. Because it does. Even if you had an idyllic childhood, there are some things in your past that you need to sort through. and if you are a parent or are someone who works with children, you should take a listen so you know how to help the children in your lives process day-to-day events and occurings properly. help people get from where they are NOW to where they WANT to be, by helping people achieve their goals. That’s it. and I LOVE every bitty bit of it. And the truth is, if you are finding that you aren’t making forward progress towards your goals — or if you find that you aren’t interested in even *setting* goals — and you are living on the perpetual-hamster-wheel-of-life — then you’ve got some cleaning up to do. I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephan
Mon, May 16, 2022
Dealing With Disappointment
Slow Living Podcast with Host Stephanie O'Dea Episode 32 - Dealing With Disappointment I have always been a day dreamer. I love planning things out in my head and then finding a way to orchestrate my dreams into reality. my daydreaming serves me well — unless other people are involved. Because I CAN NOT expect other people to read my mind and act out my day dreams. And that is what today’s episode is all about! I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. Consider yourself loved and hugged. I think you are wonderful. Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Kimochis - https://www.kimochis.com Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunitie
Mon, May 09, 2022
How to Handle “Being Triggered”
Slow Living Podcast with Host Stephanie O'Dea Episode 31 - How to Handle “Being Triggered” see all podcast notes at stephanieodea.com/podcastnotes If you find that you are a person who is quick to “fly off the handle” or get upset quickly and sometimes irrationally, please — take the time to listen. You do not have to be this way. This is a fixable problem, and YES — it starts with learning how to Slow Down. if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportuniti
Mon, May 02, 2022
Questioning & Answering
Slow Living Podcast with Host Stephanie O'Dea Episode 30 - Questioning & Answering Today’s episode — # 30 — answers some questions from readers/listeners — including a recorded voicemail from my very own little brother, Andy. 🙂 we talk about Goal Setting & Achieving, what to do about too many donated items, and Making your New Year’s Resolutions stick once and for all. For more info see: stephanieodea.com/newyou download daily journaling worksheet at stephanieodea.com/daily Have any questions you’d like me to cover, or have a Slow Living Story of your own you’d like to share? Leave a voicemail, here. Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - <a href="https
Mon, April 25, 2022
Clean Less, Play More
Slow Living Podcast with Host Stephanie O'Dea Episode 29 - Clean Less, Play More see all Slow Living Podcast notes, here. Today’s episode — # 29 — comes directly from reader emails and messages — many of you LOVE the simple and easy chores and Daily To Do list as outlined in the Totally Together and Clean Less, Play More books. but you want it even easier. I get it. Listen in as I share what chores are absolutely necessary, what aren’t, how our house is pretty-much-always ready for company in less than 30 minutes, and how I DO NOT LIKE CLEANING. but I still like things clean. 😉 Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - <a href="https://stephanieodea.com/coaching/" rel="noopener noref
Mon, April 18, 2022
Mindset Is Everything
Slow Living Podcast with Host Stephanie O'Dea Episode 28 - Mindset Is Everything Today, we are going to talk MINDSET. This word gets thrown around an awful lot — and I have a lot of thoughts on what it means, what it doesn’t, and how to slowly and carefully massage your mindset into one that works well for you — in whatever phase of life you might be currently in. In a nutshell — mindset is about staying in the here and now and paying attention, without judgment, to what your brain is saying. You have a constant dialogue – when you are driving, when you are trying to fall asleep – And a lot of times you aren’t paying attention to what your thoughts and mental chatter say – And I’m suggesting that in order to live out the life of your dreams – the kind of life you want to live on purpose – You should try your hardest to pay attention to your thoughts the very best that you can. Mindfulness is a psychological process that allows you to pay attention to experiences as they happen without judgment. It’s simple: It’s about fully attending to what’s happening, to what you’re doing, and where you are. Mindfulness plays a huge part in emotional stability because it represents one single factor: It allows you to be not overly reactive to the negative situations happening in your life. Schedule a free mindset coaching call at stephanieodea.com/mindset Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - <a
Mon, April 11, 2022
Creating Stability
Slow Living Podcast with Host Stephanie O'Dea Episode 27 - Creating Stability Let’s talk S-T-A-B-I-L-I-T-Y. Do you feel stable on a day to day basis? do you feel as if “everything is under control?” or do you feel floundery and that your mood, your thoughts, your reactions, your finances, and even your household organization? I used to think that it was my surroundings, my coworkers, my children, and my circumstances that determined my mood or the outcome of my day. That’s not the case. True stability comes from within. and that is what today’s podcast is all about. Join Simple Shortcuts to Peace at stephanieodea.com/peace see all podcast notes at stephanieodea.com/podcastnotes Have any questions you’d like me to cover, or have a Slow Living Story of your own you’d like to share? Leave a voicemail, here. Segment #1 Description - How To Create Stability Timestamp - 40 Second Mark Segment #2 Description - The Peace Pyramid Timestamp - 18 Minute Mark Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - <a href="https://stephanieodea.com/podcast" rel="noopener noreferrer" targe
Mon, April 04, 2022
Stop Delaying Happiness
Slow Living Podcast with Host Stephanie O'Dea Episode 26 - Stop Delaying Happiness Listen in as I talk about crazy simple ideas you can do TODAY — right this MINUTE to shift your mindset into one that serves you and into one where you truly *do* feel happier and more content — because that’s what I want for you. and that is what you deserve. You should spring out of bed each morning, with a great big cheezy grin on your face (well maybe not EVERYday….. but at least a good majority of the time!!) join the masterclass at stephanieodea.com/masterclass to learn the Ten Things that Happy, Successful, Organized people do each and every day. Segment #1 Description - Are you happy? Timestamp - 40 Second Mark Segment #2 Description - Taking Control of Your Happiness Timestamp - 18 Minute Mark Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com
Mon, March 28, 2022
Caring for the Caregiver
Slow Living Podcast with Host Stephanie O'Dea Episode 25 - Caring for the Caregiver chances are, you classify yourself as a caregiver in some way. Learn practical tips and tricks for meeting your own needs even while being in the midst of parenting or caring for an elderly family member or parent. Many of us are in the "sandwich generation" where we are caring for our own children and our parents at the same time. It's difficult, and sugar coating this trying time won't make it better. But there are some ways to help you feel better and meet your personal and professional goals in a slow, steady, and sustainable way WHILE caring for others. download daily journaling worksheet at stephanieodea.com/daily see all podcast notes at stephanieodea.com/podcastnotes Segment #1 Description - How to Find Balance as a Caregiver Timestamp - 40 Second Mark Segment #2 Description - Self-Care Tips Timestamp - 13 Minute 30 Second Mark Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - <a href="https://stephanieodea.com/speaking/" rel="noopener noreferrer" target="_
Mon, March 21, 2022
Labels -- The Good, Bad, and the Ugly
Slow Living Podcast with Host Stephanie O'Dea Episode 24 - Labels -- The Good, Bad, and the Ugly I am so happy and excited to share this episode with you. I answer a listener/reader question from Jenny B. who called in and asked about whether or not being labeled as SHY at a young age set her up for a lifetime BEING shy — did getting labeled “turn” her shy? Listen in as I share my thoughts about how labels are not Black or White — I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. see all podcast notes at stephanieodea.com/podcastnotes Segment #1 Description - Defining Labels & Listener Question Timestamp - 40 Second Mark Segment #2 Description - Listener Homework Timestamp - 18 Minute Mark Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://step
Mon, March 14, 2022
Success Secrets Part 3
Slow Living Podcast with Host Stephanie O'Dea Episode 23 - Success Secrets Part 3 This is the third part of the three part series of Success Secrets according to Steph. This episode wraps up the end of the series — and in it I share my thoughts on marriage, old age, and taking care of yourself NOW so you can live out the life you imagined in your retirement years. So I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. Segment #1 Description - Recap & Steps 16-17 Timestamp - 40 Second Mark Segment #2 Description - Steps 17-21 Timestamp - 14 Minute Mark Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - <a href="https://stephanieodea.com/speaking/" rel="no
Mon, March 07, 2022
Success Secrets Part 2
Slow Living Podcast with Host Stephanie O'Dea Episode 22 - Success Secrets Part 2 The second episode in a 3-episode series of Success Secrets based upon Brian Tracy's 21 Success Secrets of Self-Made Millionaires. These ‘success secrets’ have been percolating in my brain for the past 20 years or so — I’ve read an awful lot of Self-Help and Personal Development books (hundreds!!) and always felt a bit bummed — they never felt like they were speaking *to me* — they were either for women who were really interested in all things homemaking and couponing and entertaining or they seemed geared towards business men. and while I *do* have aspects of myself that likes things clean and tidy — I am not a Martha Stewart-type. I just don’t seem to care all that much! 😉 and while I *do* have my own business, I’m not all that business-y! So I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea on Instagram or Facebook or record a voicemail question. Segment #1 Description - Recap & Steps 6-7 Timestamp - 40 Second Mark Segment #2 Description - Steps 8-15 Timestamp - 15 Minute Mark Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Golden Rules for the Family - https://stephanieodea.com/2014/05/goldenrulesforfamily/ 1-2-3 Magic - https://www.123magic.com Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://steph
Mon, February 28, 2022
Success Secrets Part 1
Slow Living Podcast with Host Stephanie O'Dea Episode 21 - Success Secrets Part 1 This is the first of a 3-part series where I explain my OWN 21 secrets to a successful life. This is a play on Brian Tracy's 21 Secrets of Self-Made Millionaires -- and after realizing that this had become true for me, I made up my own success secrets. Take a listen and take notes! all podcast notes available at stephanieodea.com/podcastnotes daily journaling worksheet at s tephanieodea.com/daily new year new you honest assessment at stephanieodea.com/newyou Segment #1 Description - What does it mean to be successful? Timestamp - 40 Second Mark Segment #2 Description - 5 Success Secrets Timestamp - 9 Minute Mark Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - <a href="https://stephanieodea.com/coaching/" rel="no
Mon, February 21, 2022
Coaching Follow-Up -- Real Clients, Real Results
Slow Living Podcast with Host Stephanie O'Dea Episode 20 - Coaching Follow-Up -- Real Clients, Real Results In this episode Steph chats with Katherine B., who is a former one-on-one coaching client. Katherine shares how she decided to seek out coaching after years of doing things for other people -- it was time for her to do something for herself. It sounds silly, but coaching is an absolutely wonderful form of self-care. If you've ever wondered what coaching is all about or whether or not you'd be a good candidate for coaching, take a listen. Learn more at stephanieodea.com/coaching See all podcast notes at stephanieodea.com/podcastnotes Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - <a
Mon, February 14, 2022
2, 4, 6, EAT: Intermittent Fasting, Simplified
Slow Living Podcast with Host Stephanie O'Dea Episode 19 - 2 4 6 EAT: Intermittent Fasting, Simplified This episode is based upon Stephanie O'Dea's 2, 4, 6 EAT book. You can purchase it here. Even if you never ever thought in a MILLION YEARS you would be a person who dabbled with fasting, I’d love for you to open up to the idea that it’s actually not for losing weight. It’s for regaining health. When I first heard of Intermittent Fasting way back in about 2016 or 2017, I incorrectly thought of it as a starvation diet, or just as a way to “hack” counting calories. I was wrong. see all podcast notes at stephanieodea.com/podcastnotes download daily journaling worksheet at stephanieodea.com/daily Segment #1 Description - Intermittent Fasting Timestamp - 40 Second Mark Segment #2 Description - Listener Questions Timestamp - 21 Minute Mark Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - <a href="https://stephanieodea.com/speaking
Mon, February 07, 2022
Sleep -- How to Get the Rest You and Your Body Needs
Slow Living Podcast with Host Stephanie O'Dea Episode 18 - Sleep -- How to Get the Rest You and Your Body Needs You spend a third of your life asleep. are you doing it right? Do you wake up in the morning feeling recharged and rested? Do you get excited to go to bed each night because you know that you’ll sleep deeply and feel energized in the morning? If you need help getting the rest you need and your body so desperately craves, you need to take a listen. download daily journaling worksheet at stephanieodea.com/daily see all podcast notes at stephanieodea.com/podcastnotes Have any questions you’d like me to cover, or have a Slow Living Story of your own you’d like to share? Leave a voicemail, here. Segment #1 Description - Struggles With Sleep Apnea Timestamp - 40 Second Mark Segment #2 Description - Tips for a Good Night's Sleep Timestamp - 21 Minute Mark Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links 28 Days: What Your Cycle Reveals About Your Moods, Health and Potential--Updated and Expanded - https://www.amazon.com/28-Days-Reveals-Potential-Updated-Expanded-ebook/dp/B07R9XGPKX What Your Doctor May Not Tell You About Perimenopause: Balance Your Hormones and Your Life From Thirty to Fifty - https://www.amazon.com/What-Your-Doctor-About-Premenopause/dp/0446673803 Hormonology - https://www.myhormonology.com Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieo
Mon, January 31, 2022
It’s Not You, It’s Your Hormones
Slow Living Podcast with Host Stephanie O'Dea Episode 17 - It’s Not You, It’s Your Hormones Today, we are going to talk Hormones. Because if you are finding that you can’t get the stuff done that you want to, or you can’t understand how you can have the best intentions to “knock stuff off of the To Do list” and then instead become one with the couch — It might not be you. It might be your hormones. Episode# 17: It’s Not You, It’s Your Hormones in this episode I share how to plan out your days and weeks properly so you don’t set yourself up for failure. See all podcast notes at stephanieodea.com/podcastnotes Have any questions you’d like me to cover, or have a Slow Living Story of your own you’d like to share? Leave a voicemail, here. Segment #1 Description - Knowing your cycle Timestamp - 40 Second Mark Segment #2 Description - Understanding Premenopause Timestamp - 7 Minute Mark Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links 28 Days: What Your Cycle Reveals About Your Moods, Health and Potential--Updated and Expanded - https://www.amazon.com/28-Days-Reveals-Potential-Updated-Expanded-ebook/dp/B07R9XGPKX What Your Doctor May Not Tell You About Premenopause: Balance Your Hormones and Your Life From Thirty to Fifty - https://www.amazon.com/What-Your-Doctor-About-Premenopause/dp/0446673803 Hormonology - https://www.myhormonology.com Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - <a href=
Mon, January 24, 2022
Matching Your Identity With Integrity
Slow Living Podcast with Host Stephanie O'Dea Episode 16 - Matching Your Identity With Integrity Today I want to talk about the Intersection of Identity and Integrity. as you probably already know, your Identity is how you define yourself and how you also define yourself to others . and Integrity in a nutshell means: doing the right thing when no one is watching . It gets tricky when the two are not aligned — Episode# 16: Matching Your Identity with Integrity in this episode I share how for the longest time I let my mindset and negative self-chatter talk me out of celebrating my wins and made me feel as if I was mis-aligned. see all podcast notes at stephanieodea.com/podcastnotes Segment #1 Description - What is your elevator pitch? Timestamp - 40 Second Mark Segment #2 Description - Who are you and what is your identity? Timestamp - 13 Minute 30 Second Mark Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - <a href="https://stephanieod
Mon, January 17, 2022
Know Your Number -- FIRE Movement
Slow Living Podcast with Host Stephanie O'Dea Episode 15 - Know Your Number -- FIRE Movement Fire stands for: Financial Independence Retire Early I like to throw a "B" in there -- Financial Independence BEFORE Retiring Early Money. Some people think it’s not polite to talk about money in mixed company — but the good news is, I like you people. and I consider you my friends. I’ve been working for myself in some capacity or another since 2006 and I’ve been in the online space since 2008. A lot of the advice you hear online is utter nonsense. In this episode you will hear what I REALLY think about money, wealth, flashiness, and what numbers are important to pay attention to and what you can dismiss as vanity. Sometimes people gloss over all that they have in their lives because they are too busy chasing a certain number or business or financial milestone. Since I’ve been at this so long, I have seen this happen firsthand. I have seen “influencers” in the online space lose their homes, lose their spouses, and lose their families because they were chasing more and more – I don’t believe in any of that. This is why I’m so passionate about designing out your Dream Life — and doing it Slowly, and it’s what I teach in Simple Shortcuts to Peace. You are fully able to live out the Life of Your Dreams — the life where ALL OF THE THINGS work — your relationships, your finances, your health — all of it. If you are ready to join Simple Shortcuts to Peace, you can read all about it, here. If you’d like more one-on-one attention and a game plan designed exactly for you and you alone, apply for coaching, here. If you’d like a taste of what coaching with me would be like, reach out and schedule a no-cost call . I am here to help. Segment #1 Description - Knowing Your Number Timestamp - 40 Second Mark Segment #2 Description - Listener Questions Timestamp - 6 Minute 45 Second Mark Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more an
Mon, January 10, 2022
Motivation is a choice
Slow Living Podcast with Host Stephanie O'Dea Episode 14 - Motivation is a choice tension is high. stress is high. the crankiness is palpable. BUT? I am here, sticking to what I said I was going to do, because I said I was going to do it. And that is what this week’s podcast episode is all about. Doing the THING — even when you really don’t want to. because if you are waiting for a fire to get lit underneath you to get started — you may end up talking yourself out of taking action. And if you don’t take action? That’s when you keep living Groundhog Day. You can’t hope and dream and pray for SOMETHING to happen if you aren’t going to meet the something half way. Download daily journaling worksheet: stephanieodea.com/daily see all podcast notes at stephanieodea.com/podcastnotes Have any questions you’d like me to cover, or have a Slow Living Story of your own you’d like to share? Leave a voicemail, here. Segment #1 Description - How to become more motivated Timestamp - 40 Second Mark Segment #2 Description - Listener Questions Timestamp - 7 Minute Mark Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcas
Mon, January 03, 2022
New Years Resolutions -- Yay or Nay?
Slow Living Podcast with Host Stephanie O'Dea Episode 13 - New Years Resolutions -- Yay or Nay? Guess what? I LOVE New Years resolutions and am always skeptical of those who never make any. Download my worksheet PDF that I use with all of my coaching clients at stephanieodea.com/newyou In this episode I share how to make goals and resolutions that are aligned with your Purpose and Vision for yourself — making arbitrary “rules” for yourself don’t work — and if that is how you created resolutions in the past, it’s not your fault that they failed. the only way to make lasting change is to go within and change your habits and your actions in a thoughtful and methodical way that align with your inner belief system. See all podcast notes at stephanieodea.com/podcastnotes Segment #1 Description - Making New Years Resolutions Stick Timestamp - 40 Second Mark Segment #2 Description - Listener Questions Timestamp - 9 Minute Mark Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - <a href="https://stephanieodea.com/coaching/" rel="noopener noreferrer" ta
Mon, December 27, 2021
Taking Stock of the Here and Now
Slow Living Podcast with Host Stephanie O'Dea Episode 12 - Taking Stock of the Here and Now This is a New Year New You episode. For more information please see stephanieodea.com/newyou In this particular podcast episode I share the exact questions that I ask my coaching clients to answer for themselves when they are ready to map out their dream life. This exercise can be done at any time — but a New Year is a great time to do some self-reflection and really try to pay attention to where you are headed so you don’t end up running in circles on the metaphoric hamster wheel of life. Where are you right now? Where are you headed? What is holding you back? I help my coaching clients make master plans and together we work towards living the life of their dreams, one baby step at a time. See all podcast notes at stephanieodea.com/podcastnotes Have any questions you’d like me to cover, or have a Slow Living Story of your own you’d like to share? Leave a voicemail, here. Segment #1 Description - Taking stock and where do you want to go? Timestamp - 40 Second Mark Segment #2 Description - Achieving your goals Timestamp - 15 Minute Mark Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links New You - https://stephanieodea.com/newyou Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - <a href="https://stephanieodea.com/podcast" rel="noopener noreferrer"
Mon, December 20, 2021
How Woo Are You - Intersecting Belief With Action
Slow Living Podcast with Host Stephanie O'Dea Episode 11 - How Woo Are You - Intersecting Belief With Action How “Woo” Are You? episode 11 of the Slow Living podcast — now available on your favorite podcast app. I was worried about recording this episode — I was worried maybe people would think that I’m too “out there” — or not “Christian enough” (I’m Presbyterian)– but I recorded it anyway, because this is who I am, and I truly do think and act and set up my life this way. In this newest episode of the Slow Living podcast I share my “woo-edness” — and how I believe in the “spaghetti method” when it comes to religion and belief and the law of attraction. I hope you can get a bit of inspiration out of this episode and you, too, can find a way to intersect your WOO with Action. lots of love to you. See all podcast notes at stephanieodea.com/podcastnotes How Can I Be of Help to YOU? Leave me a voicemail, here, and I will answer YOUR question on a future episode! Free mindset upgrade phone call Simple Shortcuts to Peace Course Se gment #1 Description - What is Woo Timestamp - 40 Second Mark Segment #2 Description - Listener Question & Helpful Resources Timestamp - 11 Minute Mark Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - <a href="https://stephanieod
Mon, December 13, 2021
Planning the Dream - Mapping Out Your 5 Year Plan
Slow Living Podcast with Host Stephanie O'Dea Episode 10 - Planning the Dream - Mapping Out Your 5 Year Plan Are you living your Dream Life? If not, why not?? In this episode Steph chats about how she planned out her life in 5 year chunks starting at about age 20 — and how, somehow, even if it doesn’t really “make sense” — everything she's always planned out has come true. learn how in one of her 5 year chunks of planning out her life she went from being in debt to buying their first suburban home and essentially becoming self-made millionaires by age 30. listen how one of her dreams was to stay home with her children and how a high-profile court case pushed that dream into fruition — even though “on paper” — quitting this well-paid county job didn’t make any sense? ~~ ~~ ~~ does this mean that everything has always been sunshine and roses and sparkly unicorns?? No. Life is always unpredictable and has twists and turns and forks in the road. Bad things happen. Sickness happens, death happens, natural disasters happen. but that doesn’t mean you give up on your plan. I hope you enjoy this episode and it sparks your own internal flame to get your own dream life mapped out. see all podcast notes at stephanieodea.com/podcastnotes Have any questions you’d like me to cover, or have a Slow Living Story of your own you’d like to share? Leave a voicemail, here. Segment #1 Description - Early Life & 20's Timestamp - 40 Second Mark Segment #2 Description - Planning for your 30's & 40's Timestamp - 15 Minute Mark Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Totally Together - https://stephanieodea.com/product/totally-together/ Younger Next Year - https://www.youngernextyear.com/books/ Rich Dad Poor Dad - <a href="https://www.amazon.com/Rich-Dad-Poor-Teach-Middle/dp/1612680194" rel=
Mon, December 06, 2021
How to Get What You Want When You Want It
Slow Living Podcast with Host Stephanie O'Dea Episode 9 - How to Get What You Want When You Want It I get a lot of emails from readers/listeners who feel “stuck” in some way — they aren’t making forward progress with their goals or their resolutions — This is quite common, and if you feel like you, too, are not fully satisfied in all aspects of your life (time management, health, finances, organization, relationships) — let’s do something about it. You aren’t destined to run on a hamster wheel — let’s keep moving forward — itty bitty baby steps at a time. Once you know what the steps are to do the work to get where you want to go — everything comes together. Episode# 9 : Getting What You Want When You Want It In this 9th episode of the Slow Living Podcast I explain how going through the steps of the Peace Pyramid, as outlined in the Simple Shortcuts to Peace course is the best way to be certain that ALL aspects of your life keep moving forward as you strive to meet your goals and aspirations. It’s not fun to Go Go Go and meet your financial goals or build out the business of your dreams if you destroy your health or your relationships in the process. Also? Because of this fear or underlying worry, many people decide (subconsciously or not) to give up on their wild and crazy dream/goal — because they are too concerned about the collateral damage striving for their goal may cause. I don’t want this for you. You truly deserve to “have it all” — there is plenty of time to keep your dream and vision alive. see all podcast notes at stephanieodea.com/podcastnotes Have any questions you’d like me to cover, or have a Slow Living Story of your own you’d like to share? Leave a voicemail, here. Segment #1 Description - Getting What You Want When You Want It Timestamp - 40 Second Mark Segment #2 Description - Best Resources & Planning For Success Timestamp - 10 Minute 30 Second Mark Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop
Mon, November 29, 2021
Dealing with Overwhelm in Uncertain Times
Slow Living Podcast with Host Stephanie O'Dea Episode 8 - Dealing with Overwhelm in Uncertain Times This week’s podcast episode is about how to keep going — even when you’re in the midst of uncertain times and circumstances and/or when you are in a period of grief. Episode# 8: Dealing with Overwhelm in Uncertain Times In this 8th episode of the Slow Living Podcast I answer a listener question from Laura. Laura’s in the midst of grief and overwhelm because her husband unexpectedly died. There is no easy way to get through grief. It’s a terrible experience that humans go through and I wish no one would ever need to feel the gut-wrenching pain that losing someone close to you causes. please listen and give cyber hugs and the very best bubbles of kindness and support to Laura. Have any questions you’d like me to cover, or have a Slow Living Story of your own you’d like to share? Leave a voicemail, here. See all podcast notes at stephanieodea.com/podcastnotes Segment #1 Description - Breaking Habits & Moving Forward Timestamp - 40 Second Mark Segment #2 Description - Listener Questions & Dealing With Grief Timestamp - 8 Minute Mark Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Widows In Motion - https://www.widowsinmotion.com Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - <a href="https://stephanieodea.com/podcast" rel="noopener noreferrer" target="_b
Mon, November 22, 2021
How to Slow Down this Holiday Season
Slow Living Podcast with Host Stephanie O'Dea Episode 7 - How to Slow Down this Holiday Season No matter how you slice it, the holiday season can be super stressful for even the most grounded and present and “awoken” of us. It’s tough. The holidays bring up memories that can be joyful and nostalgic but can also drudge up sadness and can trigger anxiety and depression. First off — you do not have to be everything to everybody. You do you. In this episode I talk about proper boundary setting when it comes to pushy relatives and last-minute invites, and how making a plan FIRST — when you are in a good mood — is the absolute best way to help set yourself up for a holiday season that you absolutely love and enjoy every bitty bit of (or at least enjoy the large percentage of!) Have any questions you’d like me to cover, or have a Slow Living Story of your own you’d like to share? Leave a voicemail, here. Segment #1 Description - MOP Session Takeaways & Planning for the Holiday Season Timestamp - 40 Second Mark Segment #2 Description - Listener Questions Timestamp - 9 Minute Mark Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - <a href="https://stephanieodea.com/coaching/" rel="noopener norefer
Mon, November 15, 2021
CrockPot Slow Cooker Questions & Tips
Slow Living Podcast with Host Stephanie O'Dea Episode 6 - CrockPot Slow Cooker Questions & Tips Episode# 6: Your “burning” CrockPot Questions, Answered!! If you’ve been following along with me for a while — you probably know that I got my start writing online because in 2008 I made a New Year’s Resolution to use my crockpot slow cooker every day for a year and write about it online, at ayearofslowcooking.com . I love my crockpot. I really really do. But I started the site not because I thought I was an amazing cook with fantastic recipes. When I got started, I was just a mom who did sort of think of her slow cooker as a glorified potroast machine. After writing recipes and being “forced” to use the pot as much as I did/do — I now can confidently say I know an AWFUL lot about slow cookers. and I STILL think they are amazing!! Learn how to Meal Plan, stick to a budget, and deal with picky eaters. For all 1000 or so recipes that I've made -- all gluten free -- head over to AYearofSlowCooking.com. Segment #1 Description - Is my slow cooker cooking too quickly? Timestamp - 40 Second Mark Segment #2 Description - What are your tips for slow cooking for two? Timestamp - 8 Minute 30 Second Mark Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links 123 Magic - https://www.123magic.com Hand in Hand - https://www.handinhandparenting.org Second Step - https://www.secondstep.org Kimochis - https://www.kimochis.com Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://st
Mon, November 08, 2021
Teaching Your Children to Slow Down
Slow Living Podcast with Host Stephanie O'Dea Episode 5 - Teaching Your Children to Slow Down Episode# 5: Slow Parenting — how to raise calm & peaceful kids in today’s fast-paced society. This topic is so near and dear to my heart. Many of you know that before I had kids of my own, I ran a preschool center housed in a homeless shelter right in the heart of Silicon Valley. Listen as I share my favorite way to connect with my kids, the discipline method I’ve always used (with my own kids and other kids I’m in contact with), how to instill fantastic self-esteem and self-reliance, and what 3 things I say to my kids each and every day — no matter what. This is also the first episode where I answer a listener question — I’m so happy to have this ability to hear your voice and answer questions!! Leave me a voicemail, here, and I will answer YOUR question on a future episode! See all podcast notes at stephanieodea.com/podcastnotes Segment #1 Description - Teaching Your Children to Slow Down & Listener Questions Timestamp - 40 Second Mark Segment #2 Description - Stay Listening Method Timestamp - 10 Minute Mark Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links 123 Magic - https://www.123magic.com Hand in Hand - https://www.handinhandparenting.org Second Step - https://www.secondstep.org Kimochis - https://www.kimochis.com Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ </
Mon, November 01, 2021
Steps 4 and 5 to Slow Living
Slow Living Podcast with Host Stephanie O'Dea Episode 4 - Steps 4 and 5 to slow living Step 4 to living a Slow Life: take action daily Step 5 to living a Slow Life: tweak and fine-tune as needed We discuss the importance of moving forward — bit by bit — towards the life you’ve dreamt about, and how to tweak and modify your plan as needed and when you deem necessary. I hope you enjoy it and find it useful! All podcast notes at stephanieodea.com/podcastnotes Have any questions you’d like me to cover, or have a Slow Living Story of your own you’d like to share? Leave a voicemail, here. Segment #1 Description - Step #4 to Slow Living (Take Daily Action) Timestamp - 40 Second Mark Segment #2 Description - Step #5 to Slow Living (Habit Stacking) Timestamp - 14 Minute Mark Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/course
Mon, October 25, 2021
Steps 2 and 3 to Slow Living
Slow Living Podcast with Host Stephanie O'Dea Episode 2 - Steps 2 and 3 to Slow Living Step 2 to living a Slow Life: Program Your GPS -- know where you are headed Step 3 to living a Slow Life: Stay present and positive When you want to transform your life it's best to take it slow and go through each of the 5 steps to Slow Living. In this episode Steph breaks down step 2 and 3 into bite size chunks. For more information: Here is an article Steph wrote about Calibrating your GPS. For all podcast notes: stephanieodea.com/podcastnotes Have any questions you’d like me to cover, or have a Slow Living Story of your own you’d like to share? Leave a voicemail, here. Segment #1 Description - Step #2 to Slow Living Timestamp - 40 Second Mark Segment #2 Description - Step #2 to Slow Living Timestamp - 16 Minute Mark Show Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses
Mon, October 18, 2021
Step 1 to Slow Living: Declutter Everything (use the P.R.O.M. method)
Slow Living Podcast with Host Stephanie O'Dea Episode 2 - Step 1 to Slow Living: Declutter Everything (use the P.R.O.M. method) Step 1 to living a Slow Life: declutter all that isn't working for you. In this episode I share the PROM acronym for decluttering your life: purge, remove, organize, maintain. Sometimes in order to have MORE in your life, you have to start removing. This is a quick and easy way to do just that and it's taken from my Clean Less, Play More book . we talk about decluttering things, people, activities, and all the everyday stuff that might not be super necessary. See all podcast notes: stephanieodea.com/podcastnotes Have any questions you’d like me to cover, or have a Slow Living Story of your own you’d like to share? Leave a voicemail, here. Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - <a hre
Mon, October 11, 2021
My Slow Living Story
Slow Living Podcast with Host Stephanie O'Dea Episode 1 - My Slow Living Story Overview See all podcast notes. here. In this recording I share how a panic attack while driving on the freeway towards Golden Gate Park in San Francisco was the catalyst I needed to really take stock and Slow Down. Hustle Culture and Go Go Go lifestyle isn't sustainable. Learn how to Slow Down once and for all. Have any questions you’d like me to cover, or have a Slow Living Story of your own you’d like to share? Leave a voicemail, here. I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done. I know because I’m a mom too. It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do. Show Links Masterclass - https://stephanieodea.com/masterclass/ Simple Shortcuts to Peace - https://stephanieodea.com/peace/ Website - https://stephanieodea.com Stephanie O'Dea's '365 Slow Cooker Suppers on The Rachel Ray Show - https://www.rachaelrayshow.com/video/stephanie-odeas-365-slow-cooker-suppers Stephanie O' Dea's Slow Cooker Chipotle Pork Soft Tacos on The Rachel Ray Show - https://www.rachaelrayshow.com/video/stephanie-o-deas-slow-cooker-chipotle-pork-soft-tacos A Year of Slow Cooking with Stephanie O'Dea on The Rachel Ray Show - https://www.rachaelrayshow.com/video/a-year-of-slow-cooking Blog - https://stephanieodea.com/blog/ Podcast Page - https://stephanieodea.com/podcast Speaking Opportunities
Trailer · Wed, August 11, 2021
Slow Living with Stephanie O’Dea
Have you ever felt like you were "missing something?" This is the way to live a slow, steady, and sustainable way -- no hustle or hype required. Helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance. See all podcast notes, here: stephanieodea.com/podcastnotes
loading...