Purely Being Guided Meditations
Purely Being Guided Meditations are portals to activate the frequencies of health, happiness, and love in your life. 💖 They're a space to be still and connect to your innermost self, allowing you to embody your Highest Vision and manifest your version of a beautiful life here & now! ✨🙏🏼 🌈 🌾 www.purelybeing.com 📎 Meditation Playlists Themes: Self Love, Manifestation, Mindfulness, EFT Tapping, Affirmations, Journal
Sun, April 06, 2025
🧃 1 Hour Affirmation Saturation Session | SOAK in Your New Frequency
Choose your desired reality, create an affirmation for it, and repeat it over and over for a full hour! 🌟 This is a method to help you truly land in your new frequency, anchor it in as a total "duh!", and of course MANIFEST IT. 💪🏼🤩 #letsGOOO! 🌈 More Manifestation Meditations 🔴 Join me on YouTube for more Purely Being 💫 FREE Release & Shift Workbook 🏔️ Explore Purely Being's Online Course Offerings Themes: affirmation meditation, manifestation meditation, saturation session, law of assumtion, law of attraction, create your reality, call it in, big manifestation energy, creator, empowerment, feel good, daily living meditation
Sun, March 30, 2025
🌟 You are Special! 10-Minute Inspiration Meditation
You are oh-so-special, valuable, and perfectly gifted. What excites you is your divine contribution to this life, and your unique expression is pure magic. Join me for 10 minutes here to just breathe, relax, and remember who you are, exquisite. 🔴 Join me on YouTube for more Purely Being 💫 FREE Release & Shift Workbook 🏔️ Explore Purely Being's Online Course Offerings Themes: 10 minute meditation, #spokenlove, relaxation meditation, inspiration meditation, creativity, gifts, contribution, self worth, empowerment, freedom, acceptance, thriving, be you
Sun, March 16, 2025
🔋 Energized by Your Essence | 12-Minute Meditation
Who are you when there is no thought? Join me in this 12-minute meditation, where we'll uncover your essence and bathe in its rejuvenating nature. Here is where your answers are; you are what you have been seeking. 💫 If you like this meditation, I have a similar one here that may even be good to listen to *first*. 🔴 Join me on Youtube for more Purely Being 💫 FREE Release & Shift Workbook 🏔️ Explore Purely Being's Online Course Offerings 🌈 Say Hi on Instagram @PurelyBeing Tags: 12 minute meditation, 10 minute meditation, relaxation meditation, energizing, happiness here and now, you are the answer, core origin energy, source energy, connect
Sun, March 09, 2025
🛌 Your NEW Sleep Story Guided Meditation + Body Scan
There is a version of you who sleeps deeply, dreams sweetly, and wakes up feeling fully refreshed... 💫😴 Let's tap into them now! 👏🏼Together, let's practice a NEW story and call in a new experience of deep & total rest. 🙏🏼 TIME STAMPS Body Scan starts at 1:45 Sleep Story Starts at 13:20 🛏️ More SLEEP Meditations 🔴 Join me on Youtube for more Purely Being 💫 FREE Release & Shift Workbook 🏔️ Explore Purely Being's Online Course Offerings 🌈 Say Hi on Instagram @PurelyBeing Tags: DEEP SLEEP MEDITATION, yoga nidra, body scan, re-frame, positive affirmations, affirmation meditation, mindset shift, new reality, peaceful sleep, bedtime meditation, deep rest, 45-minute meditation, fall asleep easily, delta frequency
Sun, March 02, 2025
💧 How Quickly Can You Let Go? 8-Minute RELAXATION Meditation
It's time to drop the struggle, drop the tension, and relax back into your peaceful center. Join me in this 8-meditation designed to help you release any discomfort in the body or narratives of the mind that are no longer serving you and feel FREE! You deserve to feel good 🤗 and it's one simple choice away. All you have to do is... let go. 💗 🤌🏼 More Relaxation Meditations 🔴 Join me on Youtube for more Purely Being 💫 FREE Release & Shift Workbook 🏔️ Explore Purely Being's Online Course Offerings 🌈 Say Hi on Instagram @PurelyBeing Tags: relaxation meditation, mindset shift, inner calm, mind body freedom, happiness, ease
Sun, January 12, 2025
☀️ 10-Minute ASKFIRMATION Meditation | Rise and SHINE!
Speaking your affirmations as QUESTIONS immediately gets your subconscious mind working on finding an answer for you! 🧠 This practice is a powerful way to bypass self-doubt and get right to manifesting the most aligned, joyful, and successful version of YOU. But seriously, my love, how are you so beautiful, talented, and inspiring all the time?!?! This is the perfect track to listen to first thing in the morning to put yourself in a positive headspace or before bed to fall asleep with a smile. I always feel SO energized after I listen. ☀️ 🏔️ Explore Purely Being's Online Course Offerings 🌈 Say Hi on Instagram @PurelyBeing #affirmationmeditation #guidedmeditation #purelybeing
Sun, January 05, 2025
🧚🏼♀️ 8-Minutes of BLISSING | Guided Meditation
See those you love THRIVING, finding happiness, success, love, and abundance in this new year. 🌟 Love expands in all directions, and this practice is an amazing way to raise your frequency while sending positive energy, health, wealth, and goodness to the people you care about and anyone on your heart right now. 💗 🏔️ Explore Purely Being's Online Course Offerings 🌈 Say Hi on Instagram @PurelyBeing
Sun, December 29, 2024
🥁 Making a Mental Paradise Step 5: AFFIRM IT (again & again!)
Welcome to Part 5 of our Making a Mental Paradise series! 🏝️ in this step, we are diving into the power of AFFIRMATIONS to rewire your brain, body, and life for happiness, health, and success on every level! 🧗🏼♀️🔝🌟 🌿 Click here to listen to Step 1: WITNESS 🐣 Click here to listen to Step 2: CURIOSITY 🫶🏼 Click here to listen to Step 3: FEELING 🛟 Click here to listen to Step 4: TOUCHSTONES ALL Purely Being Affirmation Meditations Affirmations Used: I am safe. There is no rush. Nothing’s gone wrong. I am a gift. I trust myself. Life is on my side. I love myself. 🏔️ Explore Purely Being's Online Course Offerings 🌈 Say Hi on Instagram @PurelyBeing
Sun, December 22, 2024
🫶🏼 Body LOVE Reclamation
The goal of this meditation is to unlock a new level of love for your body that includes but doesn’t revolve around specific aspects of your appearance. Inner coherence occurs as you start to relate to your body as a presence rather than an appearance. It feels like approval, wholeness, and effortless being all wrapped into one, and it’s yours to claim now. 💞 🤩 Transform your ENTIRE LIFE in 4 weeks with Manifest You! 💖 Say Hi on Instagram @PurelyBeing 🍃 Release & Shift Workbook FREEBIE Themes: Self-love, acceptance, body confidence, unconditional love, affirmation, body scan, freedom, happiness, wholeness
Sun, December 15, 2024
🩷 Emotion Meditation: PURE LOVE FREQUENCY
Activate the feeling of deep universal love from within. Emotion Meditations are a series I created to help you tune in to a *specific* frequency and anchor it in your body so you can access it more regularly and normalize it in your chemistry. Today, LOVE IS IN THE AIR 💖 The kind of love that transcends time, space, attachment - and embraces all life in one big squishy embrace. 🤗 🌈 Find all PB Emotion Meditations here 🤩 Transform your ENTIRE LIFE in 4 weeks with Manifest You! 💖 Say Hi on Instagram @PurelyBeing 🍃 Release & Shift Workbook FREEBIE Themes: Unconditional love, pure love, emotion meditation, frequency, feeling, energy, cultivation, scale of consciousness, Dr. David Hawkins, 500, forgiveness, presence, ease, gentle being, world peace
Sun, December 08, 2024
🔅 5-Minute *Simple* Low Guidance Meditation
This meditation is a short & sweet version of my 12-minute low guidance loving-kindness meditation. It's perfect to listen to first thing in the morning or as a quick reset during your day. Often, 5 minutes is all that's needed to connect inward, align your energy, and feel better immediately ⚡️💛✨ Infinite Love! Lucy 🤗 5️⃣ Click here to find all my 5-minute meditations in one place 🤩 Transform your ENTIRE LIFE in 4 weeks with Manifest You! 💖 Say Hi on Instagram @PurelyBeing 🍃 Release & Shift Workbook FREEBIE Themes: 5 minute meditation, beginner meditation, low guidance meditation, morning meditation, afternoon meditation, loving kindness, center, relaxation, easy, simple, purely being, feel good now, love
Sun, December 01, 2024
🤸🏼♀️ Intuitive MOVEMENT Meditation | Let Your Body Lead
Tune the mind out and learn to listen to your body’s intuitive cues. This is a beautiful opportunity to stretch, tone, dance, and just feel your feels 🤗 Remember: You CAN trust yourself, and you know what's best for you. 🩷 🏃🏽♀️ Find all my MOVING meditations here 🤩 Transform your ENTIRE LIFE in 4 weeks with Manifest You! 💖 Say Hi on Instagram @PurelyBeing 🍃 Release & Shift Workbook FREEBIE Themes: moving meditation, dance, stretch, yoga, guided movement practice, intuitive movement, body, somatics, self-trust, inner-body, listening, honest being, self-love
Sun, November 24, 2024
🌈 10-Minute Meditation to Release Resistance & Find Harmony Within
Release resistance, drop the idea opposition, and just be. As you do, you'll feel lighter and lighter, more energized, integrated in your body, and free. It's an amazing feeling and powerful energy to exist in. 🧡 🤩 Transform your ENTIRE LIFE in 4 weeks with Manifest You! & use the code RESET for 30% off (November only!) 💖 Say Hi on Instagram @PurelyBeing 🍃 Release & Shift Workbook FREEBIE Themes: release resistance, unity, non-duality, freedom, emotional release, let go, relax, feel good, harmony within, happiness, energy, ease, flow
Sun, November 17, 2024
🦋 NEW YOU Affirmation GLOW FLOW | Guided Journaling Meditation
Grab your journal, something to write with ✍🏻 and begin anchoring a whole new frequency into your being ⚡️ using this glow flow affirmation technique! 🌈 🤩 Transform your ENTIRE LIFE in 4 weeks with Manifest You! & use the code RESET for 30% off (November only!) 💖 Say Hi on Instagram @PurelyBeing 🍃 Release & Shift Workbook FREEBIE Affirmation Ideas: I am thriving in every area of my life. I am the happiest person on Earth. I am the luckiest person in the world. I love myself deeply and completely. I embrace all parts of me. I am happy, healthy, and thriving! I am unstoppable. I always get what I want. I am bursting with excitement for life. I feel so worthy and loveable. I feel so beautiful and desirable. I am happier than ever before! I am happy, healthy, and wealthy. My life is so full of love. I have it all! All my dreams came true! I am a master of manifesting. I’m in love with myself. I’m in love with my life! I receive more and more money every day. I have a surplus of money available to me. I receive large sums of money by being me. I am a massive success in every area of my life. I am so blessed and lucky! I have my dream body! I become more beautiful every day. I allow myself to be seen. I shine my light unapologetically. I own my infinite worth and live boldly. I am bold, fearless, and unapologetically me I am living in love, success, and abundance fully. I am manifesting miracles daily. I trust myself completely. I feel radiant, confident, and beautiful. I am living my dream life with ease. I am surrounded by endless blessings. I am inspiring and uplifting the world around me. I am shining as my true self. I am living my purpose and thriving. I am a magnet for everything I desire. I am a highly blessed person. I am living my ideal reality. Themes: affirmation meditation, guided journaling, purely being, manifestation practice, manifestation exercise, visualization, new frequency, new identity, manifest you, energy lifting, journal, happiness, freedom, life abundantly, love
Sun, November 10, 2024
🪷 Deep Relaxation in 10 | The Perfect Meditation to Start or End to Your Day
Gift yourself 10 minutes of deep relaxation to align yourself first thing in the morning, refresh yourself midday, or wind down before sleep 🍃 This meditation will have you feeling calm, serene, and all gooey inside (in the best way!) 🩷 🤩 Transform your ENTIRE LIFE in 4 weeks with Manifest You! & use the code RESET for 30% off (November only!) 💖 Say Hi on Instagram @PurelyBeing 🍃 Release & Shift Workbook FREEBIE Themes: Sleep, calming meditation, morning meditation, sleep meditation, deep relaxation, breathing, somatic, feel good, simple, basic, beginner meditation, inner-silence, 10-minute
Sun, November 03, 2024
🌅 "I Believe in Myself" Manifesto | Charge up your self-belief!
It's time to back yourself fully! Use this 5-minute meditation to activate your self-belief and bet on YOU. ✅ In this "Manifesto," I'm speaking from YOUR perspective as the YOU who truly believes in yourself now. By listening, you'll reconnect to your inner power and set yourself up for an AMAZING day! ☀️ 🤩 Transform your ENTIRE LIFE in 4 weeks with Manifest You! 💖 Say Hi on Instagram @PurelyBeing 🍃 Release & Shift Workbook FREEBIE Themes: Self-belief, affirmations, rampage, manifesto, morning meditation, mindset shift, energizing, empowerment, confidence, pre-work, get ready for the day
Sun, October 27, 2024
🌼 11-Minute GRATITUDE BOOST Guided Meditation
Gratitude is the secret key to a happy life from the inside out 🔑. In this guided meditation, we'll practice focusing on what you love and what's going well! When you focus on the good, the good gets better, and the more grateful you are, the more you'll have to be grateful for. ✨🪄🌈 🤩 Transform your ENTIRE LIFE in 4 weeks with Manifest You! 💖 Say Hi on Instagram @PurelyBeing 🍃 Release & Shift Workbook FREEBIE Themes: gratitude, appreciation, gratitude meditation, gratitude practice, the magic, law of attraction, feel good, morning meditation, beginner-friendly, happiness, abundance, success, ease, flow
Sun, October 20, 2024
⚡️ SUPER BELIEF Mantra Meditation | 108 Repetitions
THE most important, essential, and valuable thing you will ever believe in is your SELF! 🦸🏼♀️ Through the power of DECISION & Repetition, you can re-program your mind to be on YOUR side and infuse yourself with positive belief and confidence in your abilities. 🥇 The truth is: You *are* powerful, capable, able, valuable and worthy. Let's practice knowing this until it becomes your innate understanding of yourself. 🧡 🤩 Transform your ENTIRE LIFE in 4 weeks with Manifest You! 💖 Say Hi on Instagram @PurelyBeing 🍃 Release & Shift Workbook FREEBIE Themes: mantra meditation, mala bead meditation, 108 repetitions, believe in yourself, self-belief, self-confidence, energy, power, positivity, empowerment, affirmations, ability, superpowers, be great
Sun, October 13, 2024
🕯️ 5-Minutes of Inner Stillness
Relax, be still, rest in the quiet within. 🫧 🪼 🤩 Transform your ENTIRE LIFE in 4 weeks with Manifest You! 💖 Say Hi on Instagram @PurelyBeing 🍃 Release & Shift Workbook FREEBIE Themes: inner stillness, inner quiet, beginner meditation, short meditation, calm, relaxing, morning meditation, afternoon reset, peace within, receive energy
Sun, October 06, 2024
🧚🏼♀️ Anything is Possible! 🌟 10-Minute Meditation
Nothing is set in stone 🪨 and everything can shift immediately in your favour 💥🌈😍 Remember your power. Activate your ability to choose something NEW now and believe in the very best possibilities. You deserve a beautiful life, beloved! 🌟 🤩 Transform your ENTIRE LIFE in 4 weeks with Manifest You! 💖 Say Hi on Instagram @PurelyBeing 🍃 Release & Shift Workbook FREEBIE Themes: timeline shift, parallel realities, manifestation, personal power, attention, focus, mindfulness, energy, frequency, vibration, limitless, infinity, be a creator, live on purpose, choose, decide, create, live abundantly
Sun, September 29, 2024
💫 I wanted to ask you... "What if?"Guided Meditation for Expansive Living
What if... this is a perfect moment, and so are you? 🥳 Let's dive into the possibilities of just how wonderful your personal reality can be - and just how sensational you truly are ❤️ You are a sublime being, sunshine soul. It's time to know it with your whole heart! 🤩 Transform your ENTIRE LIFE in 4 weeks with Manifest You! 💖 Say Hi on Instagram @PurelyBeing Themes: "what if" meditation, questions, introspection, contemplation, open your mind, self love, self acceptance, possibility thinking, curiosity, freedom, paradigm shift, self soothing, relaxation, pure love frequency
Mon, September 23, 2024
✨🧭 Unlock Your BLISS by Following Your EXCITEMENT 📍🗺️
Your excitement is key to your most beautiful, pleasurable, happy LIFE! Are you brave enough to trust it and follow where it leads? Let's practice together here! 🙏🏼💫 🌈 7-Minute Miracle Mindset Shift Meditation 🤩 Transform your ENTIRE LIFE in 4 weeks with Manifest You! 💖 Say Hi on Instagram @PurelyBeing Themes: guidance, inner compass, body awareness, emotional guidance system, self-trust, excitement, bliss, happiness, decision making, choice, freedom
Sun, September 15, 2024
💖 Awaken Unconditional Self-Love as the Minimum!
This guided meditation is an invitation to create a new experience with yourself! One of complete and total unconditional self-love as the minimum you offer yourself and the baseline of your experience . What could that be like for you? How would your life change if it was? 😍👏🏼 💗 Click here to find all PB's Self-LOVE Meditations in one place! 🤩 Transform your ENTIRE LIFE in 4 weeks with Manifest You! 🌈 Say Hi on Instagram @PurelyBeing Themes: Self-love, unconditional love, unconditional self-love, new paradigm, create yourself, higher living, broader thinking, freedom within, all love, one love
Sun, September 08, 2024
🔥 Fire it! 👩🏼🚒 Potent Tool for Releasing Old Attitudes & Choosing Something NEW
It's time to release all those old dusty moods, thoughts, attitudes, energies, and mindsets that no longer serve you and choose something NEW, fresh, and empowered! Starting now, they are FIRED from your reality. #bye! 👋🏼 📎 Click here for the Release & SHIFT PDF Workbook. 🤩 Transform your ENTIRE LIFE in 4 weeks with Manifest You! 🌈 Say Hi on Instagram @PurelyBeing 💖 "LOVE BY LUCY!" Click here for extended + shortened meditations and monthly manifestation classes! Themes: Tool, technique, shifting, level-up, you're fired, firing, release, let go, be new, frequency, elevation, feel good now
Sun, September 01, 2024
💆🏼♀️ Mental Exercise from "The Science of Being Great" by Wallace D Wattles
Today, I'm sharing a 'mental exercise' from Wallace D Wattles' book The Science of Being Great (originally published in 1910!). This exercise is a meditation in and of itself, filled with beautiful words to nourish your body, mind, and spirit. ✨ It's the perfect meditation to listen to as you drift off to sleep. 📖 Click here to read the full book online. *Note: The words "God, Lord, and Father" are used; if these terms make you uncomfortable - you can replace them in your mind with your favourite word for Source Energy/Creator accordingly! 🤩 Transform your ENTIRE LIFE in 4 weeks with Manifest You! 🌈 Say Hi on Instagram @PurelyBeing 💖 "LOVE BY LUCY!" Click here for extended + shortened meditations and monthly manifestation classes! Themes: Mental relaxation, mental declaration, right thinking, confidence, self-actualization, liberation, Healthy Body, Clear Mind, Happy Living
Mon, August 26, 2024
🌾 Easy Breezy EFT Meditation | TAP into Your Most Ease-FULL Life!
What if everything was easy? What if nothing felt hard for you? In this EFT tapping meditation, we're using a combination of affirmations & tapping on the energy meridian points to access that easy-breezy paradigm NOW. Everything can be easy if you let it be. 🖐🏼 The TAPPING POINTS 🖐🏼 All Purely Being's EFT meditations in one place! 🤩 Transform your ENTIRE LIFE in 4-Weeks with Manifest You! 🌈 Say Hi on Instagram @PurelyBeing 💖 "LOVE BY LUCY!" Click here for extended + shortened meditations and monthly manifestation classes! Themes: Ease, easy living, eft, tapping meditation, energy meridian points, beginner meditation, create ease, affirmations, affirmations for ease, make it easy, let it be easy, that was easy!
Sun, August 18, 2024
🌈 4, 3, 2, 1... MANIFEST with the Magic of the Mind by Louise Berlay
Manifest your dream life using four simple steps shared by Louise Berlay in her wonderful book, The Magic of The Mind . This is a simple manifestation technique and guided exercise that I will take you through, allowing you to step into the wish fulfilled and LIVE in the energy of your desire NOW. ✨ Click here for all Purely Being's Manifestation Meditations in one place! 🧚🏼🪄 Click here to transform your ENTIRE LIFE in 4-Weeks by joining Manifest You! 🤩 🌈 Say Hi on Instagram @PurelyBeing 💖 "LOVE BY LUCY!" Click here for extended + shortened meditations and monthly manifestation classes! Themes: Manifestation meditation, visualization technique, the magic of the mind, Louise Berlay, Metaphysics, the law of attraction, creation, create the life you desire, focus, energy, intention, LOVE, easy beginner meditation
Sun, August 11, 2024
💗 SUPERCHARGE Your Self-Love | 10-Minute Mantra Meditation
This is my go-to self-love mantra I love to use when I wake up and when I meditate! 💫 🏔️ Explore Purely Being's Online Course Offerings 🌈 Say Hi on Instagram @PurelyBeing 💖 "LOVE BY LUCY!" Click here for extended + shortened meditations and monthly manifestation classes! You can use this meditation as an affirmation meditation and a way to get into a more deeply relaxed meditative state through the power of repetition. I will repeat with you the whole time, but my voice will become progressively quieter as the meditation continues, closing with a chime once the ten minutes are up. This is a great mantra to bring into your day. You can repeat it to yourself as you gain consciousness in the morning or set a timer and repeat it over and over like we are here. The more you repeat these words, the more true and natural they will feel at the deep and surface levels of your being. Life will begin to feel lighter and more loving, and you will see firsthand your power to shape and uplift your relationship with all life positively. Themes: Self-love, mantra meditation, beginner meditation, 10 minute meditation, love, easy, affirmation meditation, feel-good, life-changing, one love
Sun, July 21, 2024
🌈 BE A CREATOR | Purely Being Power Up!
Here's your daily pep talk and reminder that YOU GOT THE POWER!!! ⚡️ You are the creator of reality, and if something isn't your ideal, you have the power to create something NEW! Talk nothing at face value and be willing to experience life differently. Anything is possible for YOU, beloved. 🏔️ Explore Purely Being's Online Course Offerings 🌈 Say Hi on Instagram @PurelyBeing 💖 "LOVE BY LUCY!" Click here for extended + shortened meditations and monthly manifestation classes! Themes: Guided meditation, inspiration, creator, the law of attraction, manifestation, visualization, empowerment, be the change, perception, a course in miracles, love, happiness, personal power, beautiful life, beYOUtiful!
Sun, July 14, 2024
🌅 12-Minute Good Morning EFT Tapping Meditation
Start your day FRESH using EFT (emotional freedom technique) to tap your way into a positive mindset! Click here to learn the EFT tapping points ✨👈🏼 When you take time in the morning to feel good, it sets you up for the rest of the day! You'll have more energy, resilience, and the ability to see and ENJOY what's going really well! YAHOO! + You're going to be a gift to everyone you meet. Win-win energy, baby! 🤗⚡️🌅 #riseandSHINE Click here for all my Purely Being EFT meditations Click here for all my Good Morning meditations Click here for all my 10-minute meditations 🏔️ Explore Purely Being's Online Course Offerings 🌈 Say Hi on Instagram @PurelyBeing 💖 "LOVE BY LUCY!" Click here for extended + shortened meditations and monthly manifestation classes! Themes: EFT, tapping, emotional freedom technique, beginner, morning meditation, 10 minute meditation, 12 minute meditation, energizing, empowering, affirmations, tapping points, subconscious reprogramming, belief re-wiring, positivity, gratitude, mindset shift, happiness
Sun, July 07, 2024
💓 5-Minute Self-Love Frequency Activation | Affirmation Meditation
Five minutes of soaking in the waves of your own loving being, using affirmations to ground the frequency as you activate unconditional love from within! 🤗💗 Click here for all my self-love meditations Click here for all my 5-minute meditations Click here for all my affirmation meditations 🏔️ Explore Purely Being's Online Course Offerings 🌈 Say Hi on Instagram @PurelyBeing 💖 "LOVE BY LUCY!" Click here for extended + shortened meditations and monthly manifestation classes! Themes: Self-love, affirmations, unconditional love, as within so without, frequency, activation, guided meditation, meditation, beginner meditation, self-love meditation, ease, relaxing, morning meditation
Sun, June 30, 2024
🔆 Where Is the Energy Moving? Inner Guidance & Decision Making Meditation
In this meditation, you'll tap into your Spirit and feel the currents of your life force, using this as your guide for what to do next! We'll start with some square (box) breathing and Oms. From this quiet place, you'll tune into your own energy stream and feel where it's moving you - effortlessly, intuitively, & naturally. Enjoy! x 🏔️ Explore Purely Being's Online Course Offerings 🌈 Say Hi on Instagram @PurelyBeing 💖 "LOVE BY LUCY!" Click here for extended + shortened meditations and monthly manifestation classes! Themes: intuition, guidance, spirit, energy, currents, frequency, what to do next, flow state, clarity, inner-guidance, source energy, peaceful, calm, relaxing
Sun, June 23, 2024
🪩 5-Minute DANCEFIRMATION Meditation | Dance & Affirm in the Frequency of CELEBRATION!
NEW! Dancefirmations are meditations combining dancing and affirmations to really juice up the energy 💃🏼⚡️ Move in a way that feels accessible to you; this is a great one to do first thing in the morning while you're getting ready or on your walk! Just remember to keep it moving and really feel the energy of CELEBRATION, baby! Because #LIFEISYOURPARTY 🥳 🤸🏼♀️ Find all my MOVING meditations HERE! 🏔️ Explore Purely Being's Online Course Offerings 🌈 Say Hi on Instagram @PurelyBeing 💖 "LOVE BY LUCY!" Click here for extended + shortened meditations and monthly manifestation classes! Songs Used: Follow the Sun by Luke Burgs & Waesto Feel It by Atch and Hotham Creamy by Limuji Themes: dance meditation, affirmation meditation, dancfirmation, empowerment, celebration, frequency, emotion meditation, energizing, good morning meditation, rise and SHINE, feel good, easy, beginner, moving meditation, affirmations, happiness, joy
Sun, June 16, 2024
♾️ Emotion Meditation: LIMITLESS
In this meditation, our core emotion is LIMITLESS(NESS) -that feeling of being boundless, open, expansive and free! As you activate the feeling of limitlessness within yourself, you will feel a greater magnitude of life force moving through you. This will bring a renewed sense of energy and aliveness to your being, remove obstacles from your path, and open new doors of possibility for you in your life. Click here for all my EMOTION MEDITATIONS! 🏔️ Explore Purely Being's Online Course Offerings 🌈 Say Hi on Instagram @PurelyBeing 💖 "LOVE BY LUCY!" Click here for extended + shortened meditations and monthly manifestation classes! Themes: Emotion meditation, limitless, infinity, expansive being, reprogram your mind, feel good, happiness, possibility, new energy, new frequency
Sun, June 09, 2024
🧼 Soap Bubble Meditation | Practice Energetic Sovereignty & Unconditional Peace
What would it feel like to be unaffected by your outer circumstances and inner thoughts that arise? 🤔🫧😍 Use this meditation to practice being an island of perfect peace and intentional about what you accept and receive in your field of awareness. You got the POWER! ⚡️ You can choose to be happy and free. 🏔️ Explore Purely Being's Online Course Offerings 🌈 Say Hi on Instagram @PurelyBeing 💖 "LOVE BY LUCY!" Click here for extended + shortened meditations and monthly manifestation classes! Themes: unconditional living, peace, energetic sovereignty, aura cleansing, non-reactivity, responsiveness, intention, be intentional, choice, freedom, free will, master of reality, quantum living, happiness, unaffected, invincible
Sun, June 02, 2024
🌙 DEEP SLEEP Affirmation Meditation for SAFETY & WELLBEING
Relax the body, calm the mind, and settle into your BEST SLEEP YET. Use this meditation to wind down before bed and prepare your body for sleep. This is your time to let go of the day and rest in the knowing that you are safe and your body has everything it needs to support and revitalize you while you sleep. 😴🙏🏼💗 🛏️ Click here to find all Purely Being's SLEEP Meditations 🔊 Click here for all my AFFIRMATION meditations 🏔️ Explore Purely Being's Online Course Offerings 🌈 Say Hi on Instagram @PurelyBeing 💖 "LOVE BY LUCY!" Click here for extended + shortened meditations and monthly manifestation classes! Themes: sleep meditation, bedtime meditation, help falling asleep, release anxiety before bed, rest well, sleep affirmations, safety affirmation, healing and wellbeing, deep rest, REM, delta brainwaves, purely being
Sun, May 26, 2024
🫧 8-Minute IDEAL OUTCOME Visualization Meditation!
What's the BEST possible outcome that could happen!? In this guided meditation, you'll practice holding the VISION* and opening to the possibility of things going really well for you! 🙌🏼 Often, just being willing to experience a different or positive outcome is what opens the doors to its manifestation - so go BIG and let things be GREAT! 🌟 *If you have trouble visualizing, do this as a journal exercise instead, writing your ideal outcome on paper. 🏔️ Explore Purely Being's Online Course Offerings 🌈 Say Hi on Instagram @PurelyBeing 💖 "LOVE BY LUCY!" Click here for extended + shortened meditations and monthly manifestation classes! Themes: visualization, positive expectation, the power of imagination, reframe meditation, mindset shift, manifestation, mental wellbeing, positivity, empowerment, life is good
Sun, May 19, 2024
🤗 10-Minute Energy Hug Meditation
This gentle meditation is an opportunity to slow down and hold yourself, wrapping yourself in your own embrace as you give yourself the love you need. 💗 💖 "LOVE BY LUCY!" Click here for extended + shortened meditations and monthly manifestation classes! 🏔️ Explore Purely Being's Online Course Offerings 🌈 Say Hi on Instagram @PurelyBeing 🙏🏼 Did you enjoy this meditation? You can share the love by donating to Purely Being Here! ✨ Themes: Self love, acceptance, kindness, presence, awareness, source yourself, embrace yourself, inner kindness, compassion, purely being, beginner meditation, 10-minute guided meditation for self-love, relaxing
Sun, May 12, 2024
🛟 Making a Mental Paradise Step 4: TOUCHSTONES
Welcome to step 4 in our Making a Mental Paradise Series! Today, we are evoking the power of touchstones as a powerful way to maintain, strengthen, and continuously return to the paradise you are creating within yourself. 🌿 Click here to listen to Step 1: WITNESS 🐣 Click here to listen to Step 2: CURIOSITY 🫶🏼 Click here to listen to Step 3: FEELING 💖 "LOVE BY LUCY!" Click here for extended + shortened meditations and monthly manifestation classes! 🏔️ Explore Purely Being's Online Course Offerings 🌈 Say Hi on Instagram @PurelyBeing 🙏🏼 Did you enjoy this meditation? You can share the love by donating to Purely Being Here! ✨ Themes: mental paradise series, touchstones, feeling good, gratitude, high vibration, frequency, alignment, calibration, energy, mantra, meditation, affirmation, clarity, joy, freedom, fun
Sun, May 05, 2024
🪞 10-Minute BEAUTY Affirmations Glow Flow Meditation
🌈 Glow Flows are affirmation meditations designed to elevate you into a whole NEW frequency of thriving! This flow is focused on BEAUTY and HEALTH from the inside out 🌟🫶🏼🥰 You can do this meditation sitting, lying down, or on the move, with your eyes open or closed; you can even turn it into a mirror work or EFT tapping meditation, whatever feels best to YOU today! 💖 "LOVE BY LUCY!" Click here for extended + shortened meditations and monthly manifestation classes! 🏔️ Explore Purely Being's Online Course Offerings 🌈 Say Hi on Instagram @PurelyBeing 🙏🏼 Did you enjoy this meditation? You can share the love by donating to Purely Being Here! ✨ Themes: affirmation meditation, beauty affirmations, health affirmations, beginner meditation, inner beauty, outer beauty, thriving, Glow Flow, happy life, purely being
Sun, April 28, 2024
💗 5-Minute Meditation 💫 Breathe LOVE into Your Being
Relax, settle in, close your eyes and enjoy these 5 simple minutes of breathing and circulating loving energy throughout your being…nourishing that part of you that’s so innocent, honest, and alive within you. 💛 💖 "LOVE BY LUCY!" Click here for extended + shortened meditations and monthly manifestation classes! 🏔️ Explore Purely Being's Online Course Offerings 🌈 Say Hi on Instagram @PurelyBeing 🙏🏼 Did you enjoy this meditation? You can share the love by donating to Purely Being Here! ✨ Themes: Love, beginner meditation, meditation for beginners, breath, energy, feel good, self-love, love yourself, authenticity, warmth, kindness, beauty, grace, compassion
Sun, April 21, 2024
🖼️ NLP MAGICAL RE-FRAME MEDITATION | Alter Your Sense Perception to Shift Your Reality
In this re-frame meditation, we're using a magical NLP tool to shift an inner concept that feels heavy or tight into something LIGHT and benevolent. In the process, you'll liberate vast stores of mental energy and feel greater clarity, ease, and spaciousness within. ✨ 🪄 Learn More About NLP (neuro-linguistic programming) Here 💖 "LOVE BY LUCY!" Click here for extended + shortened meditations and monthly manifestation classes! 🏔️ Explore Purely Being's Online Course Offerings 🌈 Say Hi on Instagram @PurelyBeing 🙏🏼 Did you enjoy this meditation? You can share the love by donating to Purely Being Here! ✨ Themes: Reframe, mindset shift, NLP, neuro-linguistic programming, visualization, mental health tool, feel good, perceptual awareness, sense perceptions, inner concept, awareness
Sun, April 14, 2024
💛 Whole Body Balancing Meditation for Spacious Ease
Smooth your energy and awareness across your body, allowing a deep sense of relaxation to take root and spread evenly throughout your entire being. 💆🏼♀️ This meditation is a beautiful practice for aligning yourself first thing in the morning or calming your body before bedtime. ✈️ Travel With Me! Fill out this 2-min survey to help me plan my next retreat 🏝️ 💖 "LOVE BY LUCY!" Click here for extended + shortened meditations and monthly manifestation classes! 🏔️ Explore Purely Being's Online Course Offerings 🌈 Say Hi on Instagram @PurelyBeing 🙏🏼 Did you enjoy this meditation? You can share the love by donating to Purely Being Here! ✨ Themes: body alignment, energy balance, somatic, body scan, yoga nidra, sleep meditation, morning meditation, ease, easy, beginner
Sun, April 14, 2024
🏝️ Come to Paradise with Me IRL!
Purely Being is going GLOBAL! 🌈 Click HERE to fill out the short 2-min survey letting me know what your DREAM RETREAT looks like so I can plan it just for you 😍 I appreciate you taking the time to help me decide where to go ✈️🌏🫶🏼 2-Minute Retreat Survey Link 💫
Sun, April 07, 2024
🫶🏼 Creating a Mental Paradise Step 3: FEELING
Did you know you have an inner GPS guiding you to your version of paradise at all times? AKA your feelings!? When you become aware of your inner sensations and how they respond to your thoughts, perspective, and environment, you can guide yourself with greater mastery into a life that feels magnificent to you inside and out. 🌿 Click here to listen to Step 1: WITNESS 🐣 Click here to listen to Step 2: CURIOSITY 🏔️ Explore Purely Being's Online Course Offerings 🌈 Say Hi on Instagram @PurelyBeing 🙏🏼 Did you enjoy this meditation? You can share the love by donating to Purely Being Here! ✨ Themes: Mental Paradise Series, Awareness, Witness, Curiosity, Feeling, Emotional Awareness, Somatic Meditation, Inner Guidance, Intuition, Self-Knowledge
Sun, March 31, 2024
📖 Release an OLD Story and Be NEW! Guided Meditation for Transformation
Drop an old story or belief that's no longer serving you, and experience the freedom on the other side! As you choose something different, you will change your frequency to attract new experiences that support your NEW story! 🌟🪄 🏔️ Explore Purely Being's Online Course Offerings 🌈 Say Hi on Instagram @PurelyBeing Themes: release, intentional living, shifting, new timeline, new frequency, change your beliefs, scripting, story writing, be new, create, the law of attraction, transformation
Sun, March 24, 2024
🌱 10-Minute Meditation to Freshen UP & Reset Yourself!
This is a brand new moment, and so are you 🤗 Join me in this 10-minute meditation to refresh your energy, shift your mindset, and allow life to delight you in new ways! ✨ 💖 NEW "LOVE BY LUCY!" Membership : Click here for audio love notes, extended + shortened meditations, and monthly manifestation classes! 🏔️ Explore Purely Being's Online Course Offerings 🌈 Say Hi on Instagram @PurelyBeing 🙏🏼 Did you enjoy this meditation? You can share the love by donating to Purely Being Here! ✨ Themes: Mindset shift, beginner meditation, affirmation meditation, re-frame meditation, breathe and be new
Sun, March 17, 2024
💪🏼 Self-Confidence EFT Tapping Meditation | Back Yourself & Release Self-Doubt!
In this meditation, we’re using the Emotional Freedom Technique (EFT Tapping) to release self-doubt and activate self-confidence! 👉🏼 CLICK HERE TO VIEW THE TAPPING POINTS 💗 ✋🏼 All PB Tapping Meditations 🏔️ Explore Purely Being's Online Course Offerings 🌈 Say Hi on Instagram @PurelyBeing 🙏🏼 Did you enjoy this meditation? You can share the love by donating to Purely Being Here! ✨ Themes: EFT Tapping meditation, self confidence meditation, freedom, empowerment, energizing, feel-good, affirmations, mantra, self-love
Sun, March 10, 2024
🧖🏼♀️ 30-Minute Daily Living Meditation to RELAX & BREATHE as You Move
If you're new here, Daily Living Meditations are designed to help you incorporate the principles and practice of meditation into your waking life! You can listen with your eyes open while you move and go about your day-to-day activities. 🤸🏽🧑🏽🍳🧼🚶🏼♀️🌟 This particular Daily Living Meditation is designed to help you continuously relax and breathe deeply during focused activities like cooking, cleaning, exercising, or getting ready when you may be tempted to tighten up or hold your breath. 🩵 CLICK HERE TO FIND ALL MY DAILY LIVING MEDITATIONS IN ONE PLACE 💫 💖 + NEW "LOVE BY LUCY!" Purely Being Patreon "Love By Lucy" for audio love notes, extended + shortened meditations, and monthly manifestation classes! 🏔️ Explore Purely Being's Online Course Offerings 🌈 Say Hi on Instagram @PurelyBeing 🙏🏼 Did you enjoy this meditation? You can share the love by donating to Purely Being Here! ✨
Sun, March 03, 2024
🔆 12-Minute *Simple* Low-Guidance Meditation 💚 for Loving-Kindness Within
This simple, low-guidance meditation is a beautiful & gentle opportunity to spend 12-minutes with your inner self; awakening greater acceptance, kindness, and love within! 🤗🌟 💖 NEW! Join the Purely Being Patreon "Love By Lucy" for audio love notes, extended + shortened meditations, and monthly manifestation classes! 🏔️ Explore Purely Being's Online Course Offerings 🌈 Say Hi on Instagram @PurelyBeing 🙏🏼 Did you enjoy this meditation? You can share the love by donating to Purely Being Here! ✨ Themes: simple 10-minute meditation, awareness, mindfulness, loving-kindness, simplicity, easy, beginner, silence, presence, ease, good morning, happy day
Sun, February 25, 2024
💖 Self-Love Shower 🚿 4 CORE Self-Love Affirmations to Repeat Daily!
Self-love is the foundation of a happy, healthy life from the inside out! 💗 When you anchor these affirmational *knowings* within yourself, you set yourself FREE to live richly and vibrantly - in a way that is meaningful and true to YOU! 🌟 May your love know no bounds! May you feel it deeply daily in every way! 🙌🏼🌈✨ 💖 NEW! Join the Purely Being Patreon "Love By Lucy" for audio love notes, extended + shortened meditations, and monthly manifestation classes! 🏔️ Explore Purely Being's Online Course Offerings 🌈 Say Hi on Instagram @PurelyBeing 🙏🏼 Did you enjoy this meditation? You can share the love by donating to Purely Being Here! ✨ Themes: Self-love, affirmations, mantra, core feelings, love yourself, freedom, empowerment, inner alignment, love
Sun, February 18, 2024
🐣 Creating a Mental Paradise Step 2: CURIOSITY
In this meditation, we're inviting the magic of curiosity to ignite new ways of seeing, feeling, and thinking that will support you in feeling a spacious and grounded sense of well-being within. 😍 🌿 If you haven't already, click HERE to listen to Part 1: Witnessing 💖 NEW! Join the Purely Being Patreon "Love By Lucy" for audio love notes, extended + shortened meditations, and monthly manifestation classes! 🏔️ Explore Purely Being's Online Course Offerings 🌈 Say Hi on Instagram @PurelyBeing 🙏🏼 Did you enjoy this meditation? You can share the love by donating to Purely Being Here! ✨ Themes: Curiosity, witnessing, mindfulness, new awareness, awakening, mental freedom, inner peace, questioning, introspection, willingness, miracles, The Work, questions, wonder, discovery, new ways of seeing and being, love, freedom
Sun, February 11, 2024
✨ Whisper ASMR DEEP SLEEP Guided Meditation 🌙
Hello, beloved 🌙 This week, I thought it would be fun to record a more whispery version of one of my most beloved DEEP SLEEP meditations. It's a short & sweet breath and body scan meditation to help you wind down before bed and sleep deeply. Enjoy!💗 😴 Click here to find all Purely Being's Sleep Meditations in one place! 💖NEW! Join the Purely Being Patreon "Love By Lucy" for audio love notes, extended + shortened meditations, and monthly manifestation classes! 🏔️ Explore Purely Being's Online Course Offerings 🌈 Say Hi on Instagram @PurelyBeing 🙏🏼 Did you enjoy this meditation? You can share the love by donating to Purely Being Here! ✨ Themes: Sleep, Bedtime, night, ASMR, whisper, insomnia cure, sleep deeply, good night's rest, yoga nidra, body scan, Purely Being
Sun, February 04, 2024
❇️ Drops of Gratitude Everywhere! 12-Minute FEEL GOOD Guided Meditation
Experience the magic of gratitude as you sprinkle and spread it across your entire life! Watch how your mood instantly lifts, and your heart opens, allowing the best of life to meet you exactly where you are. Thank you, thank you, thank you 🤗 🏔️ Explore Purely Being's Online Course Offerings 🌈 Say Hi on Instagram @PurelyBeing 🙏🏼 Did you enjoy this meditation? You can share the love by donating to Purely Being Here! ✨ Themes: Gratitude, appreciation, unconditional love, freedom, inner peace, spaciousness, presence, mindfulness, ease within, love
Sun, January 28, 2024
🌿 Creating a Mental Paradise Step 1: WITNESS
The first step to creating a more beautiful inner landscape is to see what is present in your mind without judgment or attempt to control it. The light of your awareness has a naturally healing effect on the mind. The more you can witness what's present spaciously and honestly, the more free you become to choose something new, something that truly serves you! ❤️ 🫧 Click Here to Listen to Step 2: Curiosity ✨ Click Here to Listen to Step 3: Feeling 🏔️ Explore Purely Being's Online Course Offerings 🌈 Say Hi on Instagram @PurelyBeing 🙏🏼 Did you enjoy this meditation? You can share the love by donating to Purely Being Here! ✨ Themes: witnessing, spacious awareness, mindfulness, open awareness, presence, allowing, non-judgement, questioning, felt-sense, inner narratives, belief re-wiring, peace, mental paradise
Sun, January 21, 2024
🎐 Here is Perfect Peace | 15-Minute Guided Meditation for Deep Inner Peace
There is a place within you where perfect peace abides 🙏🏼. This deep peace is unchanging and ever available to you! 🕊️ You can use it as a resting place to replenish your spirit and feel sublime 😊. In our meditation today, we will spend time here and become one with the perfect peace that always is . 🩵 ✌🏼 More Peaceful Meditations by Purely Being 🏔️ Explore Purely Being's Online Course Offerings 🌈 Say Hi on Instagram @PurelyBeing 🙏🏼 Did you enjoy this meditation? You can share the love by donating to Purely Being Here! ✨ Themes: peace, inner peace, mindfulness, acceptance, abiding peace, the peace that passes understanding, unconditional love, replenishing, soul nourishment, inner healing, love
Sun, January 14, 2024
🌈 "YOU ARE..." Expansive AFFIRMATIONS for an ENERGIZED & ABUNDANT LIFE!
In this "YOU ARE" affirmation meditation, I am speaking words of LOVE and positivity over your being 🤲🏼 All you need to do is relax and let my words wash over you 💦 empowering you to new heights of abundance, ease, flow, freedom and happiness! 💖🎉🤸🏼♀️ 🏔️ Explore Purely Being's Online Course Offerings 🌈 Say hi on Instagram @PurelyBeing 🙏🏼 Did you enjoy this meditation? You can share the love by donating to Purely Being Here! ✨ Themes: affirmations, empowerment, law of attraction, positivity, abundance, energy, freedom, power, love, self-confidence, ease and flow, happiness
Sun, January 07, 2024
🤲🏼 Embraced by the Moment | 20-Minute Guided Meditation for Self Acceptance & Equanimity
All parts of you are welcome here. Life resists no thing… it holds space for it all, and is therefore completely free to experience it all in joyful equanimity without judgment or fear. Today, let yourself experience this and offer yourself the gift of acceptance, just as life does in each and every moment. 🙏🏼#BeLove(d) 🏔️ Explore Purely Being's Online Course Offerings 🌈 Say hi on Instagram @PurelyBeing 🙏🏼 Did you enjoy this meditation? You can share the love by donating to Purely Being Here! ✨ Themes: Self-acceptance, Universal Equanimity, Spaciousness, Mindful Being, Relaxation, Deep Relaxation, Sleep, Self Love, Ease Frequency
Sun, December 31, 2023
🔮 Your Predictions for the NEW YEAR ahead! 💫 12-Minute Guided Meditation
Discover what's in store for you in 2024! What will you do? Who will you be? 💖 Whatever you choose - it will be perfect and wonderful for YOU! Feeling excited about your vision and want to energize it even more!? Click here to learn about my online course, Manifest YOU 🏔️ Explore All Purely Being's Online Course Offerings 🌈 Say hi on Instagram @PurelyBeing 🙏🏼 Did you enjoy this meditation? You can share the love by donating to Purely Being Here! ✨ Themes: New Year, 2024, Guided Meditation, Predictions, Self-Love, Law of Attraction, Energetic Alignment, Happiness, Prosperity, Freedom
Sun, December 24, 2023
💗 GIVE LOVE | 10-Minute Guided Gratitude Meditation
Settle into your heart and focus your mind upon something that brings warmth and light into your life! As its radiance grows within you - you'll have the opportunity to extend it outwards, filling the world with your love. 💗 #LOVEEVERYWHERE Thank you for being here, beautiful soul! ✨ 🏔️ Explore Purely Being's Online Course Offerings 🌈 Say hi on Instagram @PurelyBeing 🙏🏼 Did you enjoy this meditation? You can share the love by donating to Purely Being Here! ✨ Themes: Gratitude, Appreciation, Heart-space, Coherence, Calm, Relaxation, Love, Healing, Nourishing, Loving, Kindness, Easy Being
Sun, December 17, 2023
🫴🏼 Meet Yourself Where You Are | Simple 10-Minute Guided Meditation
Nothing about you needs to change. All of your inner experience is valid here. Take a few minutes with me to simply say "hello" to what's real and alive within you now - creating space for what's present to be without judgment or resistance. 😊 🙏🏼 Did you enjoy this meditation? You can share the love by donating to Purely Being Here! ✨ 🏔️ Explore Purely Being's Online Course Offerings 🌈 Say hi on Instagram @PurelyBeing Themes: Self-acceptance, mindfulness, awareness, non-judgment, witness, witnessing, self-love, presence, inner-kindness, silence, love, ease
Sun, December 10, 2023
🤩 A Dream Come True! Guided Scripting Exercise & Meditation
In this guided scripting meditation, you have the opportunity to travel into the future (where you're living inside your biggest dream 🌈) and share all about how it came true for you! All you need is your journal, your imagination, and something to write with. 📝 Feeling excited about your vision and want to energize it even more!? Click here to learn about my online course, Manifest YOU 🙏🏼 Did you enjoy this meditation? You can share the love by donating to Purely Being Here! ✨ 🏔️ Explore All Purely Being's Online Course Offerings 🌈 Say hi on Instagram @PurelyBeing Themes: scripting meditation, scripting exercise, manifestation, journaling, guided journaling, law of attraction, imagination, empowerment, manifest you
Sun, December 03, 2023
🌟 The *IDEAL* Person | Guided Journaling Meditation for Self-Discovery ✨✏️
In this guided journaling meditation, we’re doing a discovery exercise to find out more about who you are, what you value most, and who you're called to become in this lifetime. All you need is your journal and something to write with. 💛 🙏🏼 Did you enjoy this meditation? You can share the love by donating to Purely Being Here! ✨ 🏔️ Explore Purely Being's Online Course Offerings 🌈 Say hi on Instagram @PurelyBeing Themes: guided journaling, self-discovery, manifestation meditation, identity shift, expansion, inspiration, becoming, living your potential, creativity, manifest you
Sun, November 26, 2023
🫶🏼 Creating Safety in Your Body, Mind, & LIFE | Guided Visualization from Purely Being's I AM SAFE Subconscious Reprogramming Pack
Hello loves! This guided meditation is a visualization practice from my I AM SAFE subconscious reprogramming pack , available for purchase on my website . In order to create a new (safer) world, we must first dream it into being. In this practice, you will begin to tap into the part of you that is indestructible and eternal, finding safety in your rooted core - then extending that sense outward - beginning to imagine what it could be like to feel safe every day, everywhere you go, with everyone you're with. 💗 🙏🏼 Did you enjoy this meditation? Purely Being is a listener-supported podcast, and you can share the love by donating to Purely Being Here! ✨ 🏔️ Explore Purely Being's Online Course Offerings 🌈 Say hi on Instagram @PurelyBeing Themes: Safety, feeling safe, subconscious reprogramming, guided visualization, safer world, safety in the body, safe haven, calming, grounding, new beliefs, better world
Sun, November 19, 2023
✨📜🖌️Magical Parchment Paper Manifestation Meditation
The universe is *always* listening and re-creating what we imprint upon it with our daily thoughts, feelings, and desires. Because of this, having a CLEAR picture of what you want is essential. And when you animate it with FAITH, you open a pathway for it to manifest into your reality! 🌟💗 "Thoughts become things, our words give us wings!" - Mike Dooley 🙏🏼 You can share the LOVE by donating to PURELY BEING Here ✨ 🏔️ Explore Purely Being's Online Course Offerings Here 🌈 Come say hi on Instagram @PurelyBeing Themes: manifestation, the power of thought, law of attraction, focus, mental imagery, practice, guided journaling, energy, creation, ether
Sun, November 12, 2023
⚡️ Activate Your HERO Frequency with These Three CORE Beliefs | Powerful Affirmation Meditation
Today, we are activating three POWERFUL core beliefs to shift your energy into your HERO frequency - where you can live your #BLESSEDLIFE and contribute to humanity most deeply. Talk about a win-win reality! 💛 To learn more about David R. Hawkins and his work, click here . 🙏🏼 You can share the LOVE by donating to PURELY BEING Here ✨ 🏔️ Explore Purely Being's Online Course Offerings Here 🌈 Say hi on Instagram @PurelyBeing Themes: Raise your frequency, affirmation meditation, EFT tapping, love, loveable, capable, safe, safety, free, empowerment, energy
Sun, November 05, 2023
🧊 "Let it Go" Mantra Meditation - Release Your Resistance and ALLOW LIFE to FLOW 💧
Release your resistance, drop your fears, surrender all control and just... let it go! 😌 By giving it all back to life, you create the opening to receive exactly what you need and you expand your ability to experience the fullness (& magic!) each moment holds. ✨🤗💞 🙏🏼 You can share the LOVE by donating to PURELY BEING Here ✨ 🏔️ Explore Purely Being's Online Course Offerings Here 🌈 Come say hi on Instagram @PurelyBeing Themes: Release, letting go, surrendering attachment, manifestation, let go and let God, receiving, opening up, vulnerability, receptivity, holding space, universal being, mantra meditation, affirmation meditation, active practice
Sun, October 29, 2023
🙏🏼 Beautiful Endings | 3-Step Process for Closure & Releasing with Love
In this guided meditation I'm taking you through a 3-step process to re-frame and empower your relationship with something that's ended - whether it's a job, a chapter of your life, or the loss of a loved one - let's celebrate the beauty, send love, and awaken space for what's to come! 💖 (journal optional) 🙏🏼 Share the LOVE by donating to PURELY BEING Here ✨ 🏔️ Explore all of Purely Being's Online Course Offerings Here 🌈 Follow me on Instagram @PurelyBeing Themes: Release, Closure, Endings, Grief, Self-Love, Forgiveness, Empowerment, Guided Journaling, New Beginnings, Re-frame
Sun, October 22, 2023
💗 I Can LOVE Myself Either Way #SpokenLove Meditation for Unconditional Self-Love
Join me in this #SpokenLove meditation to re-activate your sense of unconditional love within! Your love doesn't need to depend on your mood, choices, thoughts, or the outcomes you get - you're allowed to love yourself either way . When you do - all of life opens up and becomes lighter, more playful and free! Let's go there together and see just how beautiful life can be. 🥰💓 If you're new here, my #SpokenLove Meditations are love letters from me to you. They're here to remind you of how beautiful, important, and worthy you truly are, as you are, and empower you to show up fully in the light of your being each and every day! 🌟 🙏🏼 Share the LOVE by donating to PURELY BEING Here ✨ 🏔️ Explore all of Purely Being's Online Course Offerings Here 🌈 Follow me on Instagram @PurelyBeing Themes: Unconditional Love, Re-frame, Mindset Shift, Self-Love, decision making, worthiness, ease, freedom, lightness of being
Sun, October 15, 2023
✨ Deep SLEEP Bedtime Energy CLEANSE Routine 🫧😴🌙 Fall asleep easily and wake up feeling refreshed!
Take a few minutes before bed to calm your mind, relax your body, and clear out old energy from your aura & space. In doing so, you'll be able to fall asleep more easily and sleep more deeply all night long. Helping you to wake up feeling refreshed, energized, and ready for your new day! 🌙🌟🙏🏼💛 🙏🏼 Share the LOVE by donating to PURELY BEING Here ✨ 🏔️ Explore all of Purely Being's Online Course Offerings Here 🌈 Follow me on Instagram @PurelyBeing Themes: Sleep Meditation, Fall asleep easily, Yoga Nidra, Energy Cleanse, Cleansing practices, Energy reset, feel good, sleep well, relax, full body relaxation, full mind relaxation, energetic sovereignty, ease
Sun, October 08, 2023
🌈 7-Minute Miracle Mindset Shift Meditation | Ask for a miracle & get ready to receive!
Miracles are natural. All you have to do is ask and be willing to see things differently! In this meditation inspired by A Course in Miracles , you'll have the space & time to ask for YOUR miracle and open your energy to receive what you most need, in the perfect ways, at the perfect time. It's time for things to change for you in a wonderful, miraculous way! 💫 🌈 Follow Lucy on Instagram @PurelyBeing 🙏🏼 Share the LOVE by donating to PURELY BEING Here ✨ 🏔️ Explore all of Purely Being's Online Course Offerings Themes: A Course in Miracles, Miracle Mindset, Ask, Receive, Life transformation, new paradigm, Love, forgiveness, new perspective
Sun, October 01, 2023
😌 20-Minute Inner Awareness Experience | Guided Meditation for Processing Your Emotions
In this meditation, we’re taking time to check in and notice how you feel—honouring your inner experience without resistance or judgment. Just letting it be felt and pass through, creating more space for you to experience the brilliance of YOU! 🙏🏼 Share the LOVE by donating to PURELY BEING Here ✨ 🏔️ Explore all of Purely Being's Online Course Offerings Here 🌈 Follow me on Instagram @PurelyBeing Themes: emotional regulation, emotional awareness, somatic meditation, feeling, healing, energy, emotion, mindfulness, non-judgment, ease, freedom
Sun, September 24, 2023
🏝️ 5-Minute Mental Vacation ✨💆🏼♀️✨ Take a mini vacation from your mind!
In this meditation, we’re consciously releasing all stress and tension for a few moments and taking a mini-vacation from our minds! 🏝️😌✨ It's common to long for a time without the responsibilities and pressures of daily life. For example, an extended vacation or a quiet cabin in the woods. But at its core, vacation is a state of mind . 🧠 Just as you can carry your worries, burdens, and insecurities into your vacation - you can choose and bring your peace and relaxation into any point in your now, no matter what you’re doing. 😄 🙏🏼 Share the LOVE by donating to PURELY BEING Here ✨ 🏔️ Explore all of Purely Being's Online Course Offerings Here 🌈 Follow me on Instagram @PurelyBeing Themes: mental vacation, relaxation, ease, calm, spaciousness, free your mind, vacation state of mind, peace now
Sun, September 17, 2023
👩🏽🔧 11-Minute REVISION Technique Meditation: Alter Your Past to Create a NEW FUTURE | Neville Goddard Exercise
In this guided meditation, we're using Neville Goddard's Revision process to shift a past experience into something more IDEAL in order to animate NEW, more positive possibilities for YOU! 🌟😄 “Dwelling on past irritations or hurts perpetuates them and creates a vicious circle that serves to confirm these negative emotions... The circle can be broken by starting now to revise anything that you no longer wish to sustain in your world. By revising the past, you rid yourself of any effect it may have on your future. Revision is truly the key, which can be used to unlock the doors that have kept you trapped in a particular state. Be ye transformed by the renewing of your mind.” – Neville Goddard 🙏🏼 Share the LOVE by donating to PURELY BEING Here ✨ 🏔️ Explore all of Purely Being's Online Course Offerings Here 🌈 Follow me on Instagram @PurelyBeing Themes: Revision technique, Neville Goddard, Timeline Shift, NLP, Law of Attraction, Positive Thinking, Energy work, Gridwork, Frequency adjustment
Sun, September 10, 2023
🙌🏼 Make TODAY a GLORY DAY! 20-Minute Guided Meditation Practice to CREATE Your Most Magical Life NOW!
Today is a glorious day and in this meditation, we’re going to unlock its full potential! 🌟 Instead of looking back to past glory days... look to NOW - to today! How can you make TODAY a GLORY DAY!? Every day is full of beauty and wonder - ripe to be noticed and experienced. Today, my love, is YOUR DAY to sieze & squeeze! #letsgetit 🙏🏼 Share the LOVE by donating to Purely Being Here! ✨ 🏔️ Explore all of Purely Being's Online Course Offerings 🌈 Follow Lucy on Instagram @PurelyBeing Themes: conscious creation, notice the beauty, journaling, appreciation, courage, confidence, energizing, liberation, love now, ease, fun, law of attraction
Sun, September 03, 2023
🌊 Oceanic Cleansing Visualization Meditation & Blessing
Welcome to Purely Being & our oceanic cleansing visualization. The ocean is a beautiful frequency to immerse yourself in, ideally physically if you have access to it, or energetically, as we’ll be doing in our meditation today. Your mind is a portal to new experiences and feelings. It has the power to transport you to an experience and deliver a sensory experience with real-time benefits to the body. 🧠🧍🏼♀️✨💦💞 🙏🏼 Share the LOVE by donating to PURELY BEING Here ✨ 🏔️ Explore all of Purely Being's Online Course Offerings Here 🌈 Follow me on Instagram @PurelyBeing Themes: ocean, visualization, cleansing, healing meditation, frequency, negative ions, journey, energy cleanse, sea, shores, sand, happiness
Sun, August 27, 2023
🔆 20-Minute Confusion to CLARITY EFT Tapping Meditation
This emotional freedom technique tapping meditation is designed to take you from a space of confusion & discomfort to greater spaciousness, compassion, and CLARITY! Once your mind is clear and you feel lighter and free - answers and solutions will become more readily available and you’ll be able to move through your life with greater ease! THE TAPPING POINTS 🟣 🙏🏼 Share the LOVE by donating to PURELY BEING Here ✨ 🏔️ Explore all of Purely Being's Online Course Offerings Here 🌈 Follow me on Instagram @PurelyBeing Themes: Tapping, EFT, emotional freedom technique, feel better, mindset shift, energy shift, compassion, self-love, emotional regulation, reparenting, healing, clarity, spaciousness, kindness, love
Sun, August 20, 2023
🌱 Fresh & FLOURISHING 12-Minute Affirmation Meditation for Optimal Health & Wellbeing
Use this gentle, brightening mantra and the field of possibility to keep your eyes lifted on the frequency of wellbeing! You deserve to be healthy, beautiful, and FULL of energy! Make it easy for your body to be good to you and show you just how exuberantly well you can be by believing in your health, vitality, and wellbeing. 🌹 🙏🏼 Share the LOVE by donating to PURELY BEING Here ✨ 🏔️ Explore all of Purely Being's Online Course Offerings Here 🌈 Follow me on Instagram @PurelyBeing Themes: Affirmations, health, wellness, wellbeing, mantra, mindset shift, energizing, vital energy, divine blueprint, radiance frequency
Sun, August 13, 2023
⛰️ 10-Minute GROUNDING Meditation | Breathe, Connect, & Return to Your Still Center
In this grounding meditation, we’re taking a few minutes together to breathe, connect to the Earth, & ground the body. This is the perfect guided meditation to listen to when you feel anxious or get stuck overthinking things. It'll help you to release stress, connect to your body and find a greater sense of stillness & ease within. 🙏🏼🌿✨😊 Did you enjoy this meditation? 🙏🏼 Share the LOVE by donating to PURELY BEING Here ✨ 🏔️ Explore all of Purely Being's Online Course Offerings Here 🌈 Follow me on Instagram @PurelyBeing Themes: Grounding, earthing, nature, centred, health, wellbeing, feel-good, regulate, calm, peaceful, happy, purely being
Sun, August 06, 2023
☀️ Good Morning Guided Journaling Practice | Get Aligned to SHINE and Have an AMAZING day!
Take 20 minutes this morning (or at any point during your day) to align your energy and focus positively on what you desire to manifest & create in your life! 🌟 Just a little bit of focus goes a long way. By being more intentional and taking the time to align first - you're setting yourself up for THE most amazing day! #YAY 🙏🏼 Share the LOVE through donating to PURELY BEING Here ✨ 🏔️ Explore Purely Being's Online Course Offerings 🌈 Follow me on Instagram @PurelyBeing Themes: Alignment, journaling, Journal exercise, Guided Journaling, energy work, manifestation, appreciation, gratitude, self-love, self-worth, thankfulness, happiness, daily practice
Sun, July 30, 2023
🤲🏼🪄 Release Limiting Beliefs & Create Your Reality | Re-frame Meditation
What if... there was nothing standing in the way of your biggest dreams, desires and goals? This is a very real pathway and possibility for you! You simply need to expand your mind into the paradigm where you KNOW that: LIFE is here FOR you. The journey is meant to be fun. And the path to your dreams can be as easy and clear as you're willing for it to be. After all, you are the creator of your life, why not make it amazing? In this guided meditation, we're doing just that!! #YAY 🙏🏼 Share the LOVE by donating to PURELY BEING Here ✨ 🏔️ Explore all of Purely Being's Online Course Offerings Here 🌈 Follow me on Instagram @PurelyBeing Time Stamps Center in 1:30 Re-frame Process 8:00 Themes: Manifestation, Re-frame, Mindset Shift, Limiting Beliefs, Empowerment, New Beliefs, Subconscious Re-programming, Vibration, Up-level, Create Your Reality, Law of Attraction, EASE
Sun, July 23, 2023
✅ YOU ARE A FULLY VALIDATED CONCEPT #SPOKENLOVE Meditation for Reclaiming Self Worth
YOU, beloved, ARE A FULLY VALIDATED CONCEPT, AS YOU ARE. Just like the mountains and trees, you are an expression of this native perfection, and just as whole, innocent, and worthy. Evolution and change are natural - that doesn't mean that this YOU right here, isn’t perfect, isn’t whole, isn’t good enough. It is and YOU ARE. It's time to remember and live in this place now. 🙏🏼 Share the LOVE by donating to PURELY BEING Here 💓 Find all My #SPOKENLOVE Meditations here 🏔️ Manifest (the SUPERHUMAN) YOU Here | 4-Week Online Course 🌈 Follow me on Instagram @PurelyBeing
Sun, July 16, 2023
🩵 Nothing's Gone Wrong | 5-Minute Soothing Loop Meditation
This soothing 5-minute meditation is the perfect guided meditation to listen to when feeling anxious, overwhelmed, afraid, or upset. Remember, You are safe, nothing's gone wrong, and all is well. 🙏🏼 Namaste x 🙏🏼 Share the LOVE by donating to PURELY BEING Here 🌟 Manifest You: Create Your Superhuman Identity 💗 Click here to follow @purelybeing on Instagram Themes: Meditation for anxiety, meditation for panic attacks, meditation for sleep, calming, soothing, reminders, relaxation loop, affirmations, re-parenting, nervous system regulation, meditation for beginners, sleep meditation, meditation for stress, self-soothing, self-love
Sun, July 09, 2023
🌟 Affirmation Meditation for Activating ABUNDANCE
In this Purely Being Guided Meditation we’re using affirmations to activate the frequency of abundance in your life! ✨💗💦 Because of how connected we all are, the more people who choose to live in a state of abundance, the more everyone has access to it. We can ALL win! And really, we can only win together. There is more than enough to go around and yes, you can have it all. 🙏🏼 Share the LOVE by donating to PURELY BEING Here 🌟 Manifest You: Create Your Superhuman Identity 💗 Click here to follow @purelybeing on Instagram Themes: Abundance, wealth, win-win, consciousness, awareness, affirmation meditation, affirmation, abundance affirmations, money, surplus, overflow, expansion, rich life, life and life abundantly
Sun, July 02, 2023
🌦️🍃🌻 Nature Bathing Meditation | Cleanse Your Auric Field Using the Healing Power of Gaia
In this guided meditation, I’ll be taking you through one of my daily energy-clearing practices to reset your auric field and clear out any old energy that's no longer serving you. Once you know how to do this exercise, you can give this clearing to yourself at any time of day - using the high-frequency energies of nature to bring your whole body into a state of clarity, vibrancy and overall well-being. 💌 Join my email list HERE 💗 Click here to follow @purelybeing on Instagram 🌸 The FREE 28-day Spring Awakening Meditation Journey 🌟 Manifest You: Create Your Superhuman Identity Themes: Nature healing, elemental frequencies, clearing, cleansing, reset, refresh, energy body, aura, auric field, chakras, protection, filtering, embodying health, wellbeing
Sun, June 25, 2023
🐝 Bees Breath Humming Exercise | Activate Your Parasympathetic Nervous System & Bee Calm 🍯
In this meditation, we’re activating our parasympathetic nervous systems using a simple version of Bees Breath (also known as Bhramari Pranayama). This practice is a deeply healing way of toning and breathing that supports the body in finding a state of calm and internal regulation. Toning, humming, and Om-ing are great and immediate ways to activate the parasympathetic nervous system and find inner peace. I often say a relaxed body is a healthy happy body. Because when you find relaxation in your body, it can do the things it needs to do in order keep you healthy and vibrant - with ease. This practice we’re doing today will support that and you’ll feel it! Special Notes: Your headphones will need to be removed at some point (around the 5-minute mark) - if you can't hear my cures, just follow your own rhythm doing 8-12 breaths and resting in the silence at the end. If it's your first time listening, feel free to do it without plugging your ears and just humming normally, and then try doing it with plugging your ears for the full effect! 🐝 Click here to watch my Honey Bee Hive Sounds video on Youtube! 🌟 Join Manifest You to Create Your Superhuman Identity 💌 Get on my email list HERE 💗 Click here to follow @purelybeing on Instagram 🌸 Join the FREE 28-day Spring Awakening Meditation Journey Themes: Toning, Humming, Breathwork, breath practice, nervous system regulation, healing, cellular healing, stillness, silence, meditative state activation, frequency, resonance, breathing, love, bees, hive, honey bees, nature meditation
Sun, June 18, 2023
💫 Your Go-to 8-MINUTE Guided Meditation | Pause, Soften, Reconnect to YOU
Join me for eight beautiful minutes to pause, soften into stillness, and reconnect with you. 💓 This is an easy beginner meditation that's perfect to listen to first thing in the morning, on your break at work, or before you go to sleep at bedtime. May it bring you ease, peace & alignment in your being. Namaste!🙏🏼 🙏🏼 Share the LOVE by donating to PURELY BEING 🌟 Manifest You: Create Your Superhuman Identity 💗 Click here to follow @purelybeing on Instagram 💌 Get on my email list HERE Themes: Relaxation, Beginner Meditation, Morning Meditation, Sleep Meditation, Calming, 10-Minute, 8-Minute, 5-Minute, Simple Guided Meditation, Affirmations, Easy
Thu, June 15, 2023
💞 How-to Find the *perfect* Purely Being Meditation for YOU Right Now!
Click HERE to access the free meditation playlists! 💗 & click here to follow @purelybeing on Instagram for more inspirational content 😊💫
Sun, June 11, 2023
🦥 Gentle Being Daily Living Meditation | Simple Prompts to Bring Meditation into Your Waking Life
Soften. Relax. Unclench. Open up. Love. Welcome to Purely Being, Beloved. Today we have a gentle daily living meditation to support you in living with more softness & inner-kindness as you move through your day. My daily Living meditations are designed to be listened to while your work, move, create, and live your day - inviting more space and softness as you make living from your calm center a living practice in your waking life. Allowing the principles and core essence of meditation to be present in you in all that you do. This is a low guidance practice for more experienced meditators who know how to relax and be present with ease, but simply need the reminder to do so more often. A great way to use this is directly after your sitting meditation practice as a way to move seamlessly into your day while remaining connected to presence. I’ll be giving simple prompts every 20-30 seconds or so. Let each word or phrase be a call to presence, inner-softening, and re-alignment with the stable center of your being. Enjoy! 💌 Get on my email list HERE 💗 Click here to follow @purelybeing on Instagram 🌸 Join the FREE 28-day Spring Awakening Meditation Journey 🌟 Manifest You: Create Your Superhuman Identity Themes: Meditation practice, compassion, kindness, self-love, breath, awareness, awakening, calming, soothing, energizing, advanced
Sun, June 04, 2023
🤲🏼 Soothing Yoga Nidra (body scan) Meditation for DEEP Relaxation & Restorative Sleep
Relax completely with this soothing Yoga Nidra (body scan) guided meditation. It's perfect to listen to before bed as you drift off to a deep restful sleep. Or to start your morning on a calm note. You can even use it as an afternoon reset! Remember: A relaxed body is a happy, healthy body. Enjoy, beloved. 💛 💌 Get on my email list HERE 💗 Click here to follow @purelybeing on Instagram 🌸 Join the FREE 28-day Spring Awakening Meditation Journey 🌟 Manifest You: Create Your Superhuman Identity Themes: yoga nidra, body scan, sleep meditation, body relaxation practice, calming, soothing, relax, restore, unwind, feel-good now
Sun, May 28, 2023
🤗 I LOVE MYSELF NOW 💓 "I AM" Affirmation Meditation
Today we are invoking the practice of unconditional and total self-love. You are worth loving, you have always been worth loving, and you will always be worth loving. This life and this moment are way too precious to spend in any way but in deep love with who you are. Not just that - it feels GOOD. It’s time to align yourself WITH yourself. To be FOR you, by being WITH you. Never leaving your own side no matter what your inner climate or outer circumstances reveal to you. You deserve to love *you* now and now and now. 💌 Join my email list here! 💗 Click here to follow @purelybeing on Instagram 🌸 Access the FREE 28-day Spring Awakening Meditation Journey 🌟 Manifest You: Create Your Superhuman Identity THEMES: affirmations self-love unconditional-love I AM total love acceptance worthiness ease beginner feel-good
Sun, May 21, 2023
🌿Your Essential Being | Guided Meditation for Tapping in to Your Core ESSENCE
✨ In this week’s meditation, we're awakening your inner senses to your essential nature . The native energy and frequency that exists in & as you now, and yet, extends beyond space and time, linking your now beingness with your eternal journey of cosmic unfolding. 🌌 👩🏼🚀 Learn more about INTO THE SILENCE here! 💌 Get on my email list HERE 💗 Click here to follow @purelybeing on Instagram 🌸 Join the FREE 28-day Spring Awakening Meditation Journey 🌟 Manifest You: Create Your Superhuman Identity Themes: essence, true being, true nature, discover yourself, know yourself, eternity, infinity, soul, spirit, life force
Sun, May 14, 2023
Bliss Your Future NOW 💫 15-Minute Productivity Meditation
NOW is the *perfect* moment to invest in YOU, and start building positive momentum on things that matter to you. Use this powerful question often to align yourself with your most abundant, free, happy life and have a super productive day! You deserve it! 🤗 💌 Join my email list HERE to be notified when my FREE MASTERCLASS goes LIVE! 💗 Click here to follow @purelybeing on Instagram 🌸 Join the FREE 28-day Spring Awakening Meditation Journey 🌟 Manifest You: Create Your Superhuman Identity THEMES: productivity mindset-shift creativity best life highest timeline activation gift yourself future you 5D healthy living happiness freedom manifestation fun
Sun, May 07, 2023
🤗 Relax & Be Happy Now! Inspirational Affirmation Meditation
It’s time to put your relaxation and happiness inside of your now instead of on the other side of some action or outcome. You deserve happiness & relaxation now! And it's absolutely possible for you. Let's practice 🤗 💌 Join my email list HERE to be notified when my FREE MASTERCLASS goes LIVE! 💗 Click here to follow @purelybeing on Instagram 🌸 Join the FREE 28-day Spring Awakening Meditation Journey 🌟 Manifest You: Create Your Superhuman Identity THEMES: affirmations relaxation happiness easy living good feeling celebrate now existentialism
Sun, April 30, 2023
⚡️Daily "I AM" Affirmations to SUPERCHARGE Your CONFIDENCE | Guided Affirmation Meditation
Relax & receive powerful new beliefs for living as your most confident self! You can listen to this guided meditation first thing in the morning, while you work, walk, or excercise, and before bed. Feel each statement deeply in your body, and if it resonates, you can repeat after me out loud. TIP: Using a mirror and speaking directly to yourself can be especially helpful + writing your favourite affirmation down on paper a few times afterwards can also help to anchor the new energy. May you be confidently YOU in a way that brings great joy & inspires many! 🙏🏼 💌 Join my email list HERE to be notified when my FREE MASTERCLASS goes LIVE! 💗 Click here to follow @purelybeing on Instagram 🌸 Join the FREE 28-day Spring Awakening Meditation Journey 🌟 Manifest You: Create Your Superhuman Identity THEMES: affirmations confidence empowerment energy freedom self-expression ease power fun
Sun, April 23, 2023
🌊 Dive DEEP into the OCEAN of EMOTION | Guided Meditation for Feeling Your Feelings
In this guided meditation, we're leaving thought behind as we dive deep into the lower oceanic depths of feeling within you now. This practice is a great chance to slow down and honour yourself if you've been moving quickly. It's also an opportunity to simply be in presence with YOU, and receive the healing currents this simple act brings. 🙏🏼💜 💌 Join my email list HERE to be notified when my FREE MASTERCLASS goes LIVE! 💗 Click here to follow @purelybeing on Instagram 🌸 Join the FREE 28-day Spring Awakening Meditation Journey 🌟 Manifest You: Create Your Superhuman Identity THEMES: feeling somatic healing energy meditation self-awareness self-love unconditional love presence
Sun, April 16, 2023
🌈 Activate the HIGHEST TIMELINE ⚡️ Emotional Expansion Meditation
Today we’ll be invoking the highest alignment with your highest divine timeline and tuning deeply into the emotional energy of it. Feeling the feelings, finding the frequency and connecting to the JUICE of that expansive HERE AND NOW reality that is ever available to you, always. 🤩 💌 Join my email list HERE to be notified when my FREE MASTERCLASS goes LIVE! 💗 Click here to follow @purelybeing on Instagram 🌸 Join the FREE 28-day Spring Awakening Meditation Journey 🌟 Manifest You: Create Your Superhuman Identity THEMES: emotional expansion energy high vibration law of attraction 5D feel good higher-self
Sun, April 09, 2023
🌅 The BEST Day Ever Good Morning Meditation
☀️ Good morning sunshine & welcome to the field of Purely Being! In this guided meditation we’ll be setting you up to thrive abundantly by connecting into your center, finding balance, and then creating positive momentum to flow and support you in having the BEST DAY EVER! 🌟 Manifest You: Create Your Superhuman Identity 💌 Join my email list here for all the Purely Being updates! 💗 Click here to follow @purelybeing on Instagram 🌸 Join the FREE 28-day Spring Awakening Meditation Journey
Sun, April 02, 2023
🫧 Witness Your Self & Be Free! | 15-Minute Guided Meditation
Tap into the beautiful inner balance and harmonious energy that comes alive within as you simply SEE and be with what is, judgement-free! In this 15-minute guided meditation, we'll observe the inner reality from a place of open curiosity, honouring it without attaching, and letting all things be. In doing so, you'll naturally come into your spacious state of perfect equanimity and wellbeing. 💌 Join my email list here for all the Purely Being updates! 💗 Click here to follow @purelybeing on Instagram 🌸 Join the FREE 28-day Spring Awakening Meditation Journey 🌟 Manifest You: Create Your Superhuman Identity THEMES: witness awareness vital energy mindfulness meditation spacious being pure presence frequency be the observer
Sun, March 26, 2023
🧠 Quantum Memory Shift Manifestation Meditation | Alter Your Past to Empower Your Future!
Today, I’m sharing one of my timeline-shifting techniques from my course Manifest You with you! It’s super fun and will support you in releasing old limiting identities and opening a whole new energy, experience and set of expansive opportunities for you! To do so, we’ll create a NEW good feeling memory that supports your NEW ERA energy & identity, as well as look for real evidence from the past to support and strengthen it within you. 💪🏼✨ 💌 Join my email list here for all the Purely Being updates! 💗 Click here to follow @purelybeing on Instagram 🌸 Join the FREE 28-day Spring Awakening Meditation Journey 🌟 Manifest You: Create Your Superhuman Identity Quantum manifestation shift timeline shifting meditation alternate reality 5D memory alteration creation law of attraction frequency new energy
Sun, March 19, 2023
🐣 UNLOCK YOUR NEW ERA ENERGY | Guided Journaling Meditation
In this guided journaling meditation, we’re moving our chi, breathing deeply, and then clearing out any old energy so that you have space to call in your NEW ERA ENERGY. This is your time to shine, baby! Claim your new frequency!! 🌟 🦄 MANIFEST YOU 💛 Click Here to Join My Patreon Community and receive access to weekly inspirational voice notes & a NEW exclusive affirmation meditation each month ✨ More Purely Being ✨ Website | www.purelybeing.com ✨ Instagram | @purelybeing
Bonus · Thu, March 16, 2023
🌸 Join the FREE 28-Day Spring into NEW LIFE Meditation Journey | Starts THIS Monday (!!)
Click here to sign up! 🌸
Sun, March 12, 2023
🤲🏼 Give it to God Meditation | Release Your Worries & LIVE FREE NOW
In this Purely Being guided meditation you’ll be giving anything that feels heavy, worrisome, or frustrating back to Life/Source/God to be healed, released completely, and lifted into the LIGHT where perfect solutions and good feelings can appear effortlessly. It's time to let go of your worries and LIVE FREE in the sunshine of your being! ☀️ 💛 Click Here to Join My Patreon Community and receive access to weekly inspirational voice notes & a NEW exclusive affirmation meditation each month ✨ More Purely Being ✨ Website | www.purelybeing.com ✨ Instagram | @purelybeing Tags: Release stress let go of fear let go of worries relaxation freedom feel good easy beginner Let Go and Let God solutions
Sun, March 05, 2023
🤤 Body Relaxation Practice | A Guided Meditation to help you Soften & Let Go All Tension NOW
Practice the art of softening as you invite your whole body to relax, be soft, and receive the moment fully. Every breath is an invitation to relax and a relaxed body is a happy, healthy body 😊🙏🏼 💛 Click Here to Join My Patreon Community and receive access to weekly inspirational voice notes & a NEW exclusive affirmation meditation each month ✨ More Purely Being ✨ Website | www.purelybeing.com ✨ Instagram | @purelybeing Relaxation Meditation release stress let go of tension release tightness sleep meditation calming meditation soothing meditation ease love
Sun, February 26, 2023
🌾 Basking in the Open Space of Purely Being | Mindfulness Meditation
In this guided meditation, we're travelling deep & wide into the open fields of Purely Being. Blissfully existing in the spaces between the blades of grass. Finding the peace that passes all understanding in the fertile soil that rests beneath all activity. By entering the space and reality beyond all ideas, you return to your true nature and are restored. 💛 Click Here to Join My Patreon Community and receive access to a NEW exclusive affirmation meditation each month ✨ More Purely Being ✨ Website | www.purelybeing.com ✨ Instagram | @purelybeing Mindfulness Meditation Spacious Awareness I AM Purely Being Open Awareness Easy Beginner Guided Experience
Sun, February 19, 2023
🌹 Positive AFFIRMATIONS for Slow & Savoured LIVING | REPROGRAM Your Mind with Subliminal + Audible Affirmations for ULTIMATE Time Freedom & EASE 😌
These daily affirmations are here to teach and entrain your body & mind to relax here and now and live in the abundant present. No longer missing the moments that go by, and instead, living and knowing the sweetness of each one. 💖🐝🌹✨ Listen with your eyes closed or on-the-go! 💛 Click Here to Join My Patreon Community and receive access to a NEW exclusive affirmation meditation each month ✨ More Purely Being ✨ Website | www.purelybeing.com ✨ Instagram | @purelybeing Affirmations slow living intentional living release tension release stress time abundance freedom frequencies subliminal peace presence awareness inner-peace
Trailer · Thu, February 16, 2023
Welcome to Purely Being 🤗
A soft haven and place to land where heart's open, life brightens, & dreams come true. Click here to discover the Meditation Playlists, where you can search by time & theme ✨ More Purely Being Website | www.purelybeing.com Instagram | @purelybeing
Sun, February 12, 2023
✨ The Art of Appreciation: An 8-Minute Gratitude Meditation Practice
Soak yourself in the feel-good frequencies of appreciation as you deeply contemplate something you're SO grateful for! 🌟 The more time you spend in this high-vibrational energy, the more you'll resonate with and attract things to feel happy about! It's one of the most beautiful gifts you can give yourself. 🤗 💗 Click here to join Purely Being's Patreon Community and get access to my weekly inspirational audios, bonus affirmation meditations and more! More Purely Being ✨ Website | www.purelybeing.com ✨ Instagram | @purelybeing Appreciation Gratitude Meditation Thankfulness Blessings Vibration Elevation Good Vibes Happiness Freedom Fun Ease Now
Sun, February 05, 2023
💠 10-Minute Energy Clearing Meditation | Complete Mind Body Spirit Re-fresh
In this guided meditation, I'll be clearing your physical, etheric, and spacial body of all foreign energy and supporting you in aligning with your highest energetic blueprint in harmonic alignment with your eternal divinity. There's nothing you need to do, just relax, breathe, and receive. More Purely Being ✨ Website | www.purelybeing.com ✨ Instagram | @purelybeing Energy cleanse refresh realignment aura cleanse mind body spirit reset divine alignment higher self inner being Love
Sun, January 29, 2023
🌻 RISE & THRIVE | Good Morning "I AM" Affirmation Meditation
Today is a new beginning and a fresh start 🌟 Fill your mind with positive beliefs & thoughts to charge up your energy to have the best day ever 💪🏼 Affirmations are LIFE CHANGING. The more you affirm (and really FEEL the words as you do) the more TRUE they will become for you! Soon - these will all be a "well, duh!" and that's what we're going for here! Until then: Keep speaking love and positivity over your life. Affirm it until you believe it in every cell of your being and experience the fruits of it daily. 💛 Click Here to Join My Patreon Community and receive access to a NEW exclusive affirmation meditation each month ✨ 💤 Click Here to purchase the Bedtime Affirmation Meditation directly from my website! More Purely Being ✨ Website | www.purelybeing.com ✨ Instagram | @purelybeing #affirmationmeditation #IAM #positiveaffirmations #morningmeditation #feelgood #energize
Sun, January 22, 2023
🌅 Living Your Most Beautiful Life NOW | Good Morning Manifestation Meditation
Activate the energy of a BEAUTIFUL LIFE now, and live *inside* of it today! This is the perfect morning meditation to listen to each day and charge your energy up as you connect to your vision and embody it fully! More Purely Being ✨ Website | www.purelybeing.com ✨ Instagram | @purelybeing manifestation vision energy alignment morning meditation visualization easy feel-good vibration energizing focus
Sun, January 15, 2023
✋🏼 EFT Tapping: "There's Nothing Wrong With Me" | Self-Love Meditation
Today, we have a simple EFT tapping meditation to remind you that there is nothing wrong with you. Self-judgment is a subscription reality → it’s time to stop paying it with your thoughts and START choosing LOVE’S reality now — aka the only one that’s truly present and eternally REAL with a capital R. ✋🏼 EFT TAPPING POINTS 🦄 It's time to... Manifest YOU and get your GLOW UP from the inside out, click HERE to learn more about my LIFE-CHANGING course 🌈 More Purely Being ✨ Website | www.purelybeing.com ✨ Instagram | @purelybeing Emotional Freedom Technique Tapping Self Love Healing Self-Worth Understanding Acceptance 5D Worthiness Ease Kindness truth
Sun, January 08, 2023
🪷 15-Minute Calming Meditation | Be Soothed & Find Your Inner Stillness
Use the power of breath, toning, and soothing visuals to attune yourself to the frequencies of inner quiet and calm now. Allow this stillness to permeate every cell of your being and radiate forth from you into your day. 💖 Click here to join my NEW Patreon space here & receive weekly inspirational audios as a gift! 🦄 It's time to... Manifest YOU and get your GLOW UP from the inside out, click HERE to learn more about my LIFE-CHANGING course 🌈 More Purely Being ✨ Website | www.purelybeing.com ✨ Instagram | @purelybeing Relaxation meditation quiet inner calm soothing relaxing Om chanting Solfeggio water lake stone rock frequency breath breathing
Sun, January 01, 2023
✴️ Write Your OWN Horoscope | Guided Journaling & Visualization
What does your INNER STAR have in store for you this year? 🌟 In *this* NEW YEARS guided journaling practice, you’ll be using your intuitive powers to design your OWN horoscope for the upcoming year. Divining all the miracles and blessings coming your way under the influence of your own glorious inner sun and orbiting spheres of possibility. #YAY #LETSCELEBRATE 💖 Click here to join my NEW Patreon space here & receive weekly inspirational audios as a gift! 🦄 It's time to... Manifest YOU and get your GLOW UP from the inside out, click HERE to learn more about my LIFE-CHANGING course 🌈 More Purely Being ✨ Website | www.purelybeing.com ✨ Instagram | @purelybeing 2023 Horoscope predictions energies visualization alignment new year manifest manifestation up-level upgrade create dream visioning vision board journal exercise life energy
Sun, December 25, 2022
💖 Love Always, All Ways | 20-Minute Self-Love Meditation
✨ Today we're entering a whole new dimension of unconditional love as you remind yourself that you are allowed to love yourself all the time . Love is your natural state and your birthright. Love is always available for you to choose now. You’re allowed to love yourself when you feel happy and when you're upset, you’re allowed to love yourself when you do well and when you don’t, when you show up and when you forget. You are always worthy of your own love. 💖 Click here to join my NEW Patreon space here & receive weekly inspirational audios as a gift! 🦄 It's time to... Manifest YOU and get your GLOW UP from the inside out, click HERE to learn more about my LIFE-CHANGING course 🌈 More Purely Being ✨ Website | www.purelybeing.com ✨ Instagram | @purelybeing Self Love Unconditional Love Self Acceptance Easy Simple Beginner Relaxing Soothing Self-Help Trust Honor Adore
Sun, December 18, 2022
🕊 Become Spacious... and Purely Be | Relaxation & Mindfulness Meditation
For a single moment, drop all thoughts, all ideas, all stories and purely be . Find the spacious stillness just beyond all thoughts and rest here, letting it restore you to your original state of being in perfect health, clarity, joy, and well-being. ✨ 💖 Click here to join my NEW Patreon space here & receive weekly inspirational audios as a gift! 🦄 It's time to... Manifest YOU and get your GLOW UP from the inside out, click HERE to learn more about my LIFE-CHANGING course 🌈 More Purely Being ✨ Website | www.purelybeing.com ✨ Instagram | @purelybeing Mindfulness awareness clarity ease deep relaxation non-thought purely being freedom spaciousness samadhi non-duality
Sun, December 11, 2022
✨ Daily Living Meditation: Awe of Life!
Every moment is a gift for those with the eyes to see and the openness to receive 😍🌈✨ Enjoy this Daily Living meditation created to help you practice being present to the beauty of life all around you with your eyes wide open! 🤸🏽♀️ Click here to listen to all my Daily Living Meditations 💖 Join my NEW Patreon space here & receive weekly inspirational audios as a gift! 🦄 It's time to... Manifest YOU and create your dream life from the inside out 🌈 More Purely Being ✨ Website | www.purelybeing.com ✨ Instagram | @purelybeing Awe gratitude appreciation unity connectivity oneness awareness consciousness 5D magic miracles beauty
Sun, December 04, 2022
💧 Emotion Meditation: Perfect Wellbeing
Find that feeling of perfect well-being from the inside out 🙏🏼 Well-being is a powerful frequency to attract positive feelings & experiences in every area of your life! The more time you spend in this feeling, the stronger it will become within you. I recommend practicing this meditation every day for an entire week and noticing what starts happening in your life 🤩 #purelymagic ✨ 💖 Join my NEW Patreon space here & receive weekly inspirational audios as a gift! 🦄 It's time to... Manifest YOU and create your dream life from the inside out 🌈 🌟 Explore the new PLAYLISTS and search Purely Being Meditation by theme ! More Purely Being ✨ Website | www.purelybeing.com ✨ Instagram | @purelybeing wellness healing frequency feel good health healthy living being meditation activation emotion freedom
Sun, November 27, 2022
👆🏼 12-Minute EFT Tapping Meditation for Worthiness
Re-awaken your sense of deep self-worth, love, and acceptance in this 12-minute EFT tapping meditation for worthiness. ✨ Tapping points resource: https://www.thetappingsolution.com/blog/eft-tapping-chart-getting-to-know-the-9-main-tapping-points/ 💖 Become a Patreon of Purely Being here and get access to exclusive inspirational content! 🦄 Join My 4-week Manifestation Course: Manifest You (use the code: IAMNEW for 15% off!) 🌟 Explore the new PLAYLISTS and search Purely Being Meditation by theme ! More Purely Being ✨ Website | www.purelybeing.com ✨ Instagram | @purelybeing Tapping The Tapping Solution Emotional Freedom Technique EFT Worthiness Self-Love Re-program Subconscious
Sun, November 20, 2022
🙏🏻 5-Minutes to Relax, Breathe, & Be | Guided Meditation
A short and sweet meditation to help you drop into your center and feel peace now. Perfect to do first thing in the morning, midday, or before bed. 🦄 It's time to... Manifest YOU and create your dream life from the inside out 🌈 🌟 Explore the new PLAYLISTS and search Purely Being Meditation by theme ! More Purely Being ✨ Website | www.purelybeing.com ✨ Instagram | @purelybeing Relaxation meditation short before bed easy beginner simple sleep
Sun, November 13, 2022
🌎 Visualize Thriving for ALL | Global Healing Meditation
Love is one of the most powerful frequencies and building blocks of the Universe. Love burst meditations are opportunities for us to gather in number and use the power of our hearts, the focus of our minds, and the unity of the quantum field to send BIG WAVES OF love out into the world and the people and places that most need it! Visioning harmony, health, happiness, comfort, holistic satisfaction, and success for all! 🤩 ALL PURELY BEING COURSES (use the code: IAMLOVE for 50% off this week only!) 💖 Become a Patreon of Purely Being here and get access to exclusive inspirational content! 🦄 Join My 4-week Manifestation Course: Manifest You 🌟 Explore the new PLAYLISTS and search Purely Being Meditation by theme ! More Purely Being ✨ Website | www.purelybeing.com ✨ Instagram | @purelybeing speak love send love universal love unconditional be love connect to love 528 Hz
Sun, November 06, 2022
🕊 You Can Be Peace Now #SPOKENLOVE Meditation
In this #SpokenLove meditation, choose to allow every tension, idea, thought, and burden be released from your being. Feel it all fall off like a pile of bricks falling of your head or a large coat being removed until only the living breathing beneath beneath all these ideas remains. Just you, the perfect solution, gift, and answer to this eternal living moment. 💖 Become a Patreon of Purely Being here and get access to exclusive inspirational content! 🦄 Join My 4-week Manifestation Course: Manifest You (use the code: IAMNEW for 15% off!) 🌟 Explore the new PLAYLISTS and search Purely Being Meditation by theme ! More Purely Being ✨ Website | www.purelybeing.com ✨ Instagram | @purelybeing spoken love freedom from suffering choose peace choose to be inner-peace awareness let go surrender a course in miracles purely being
Sun, October 30, 2022
🍂 Dissolve to Be Rebirthed 🌱 Emptying into the Void Meditation
In this meditation, you will be dissolving back into life, back into the earth, releasing any attachments, and allowing yourself the freedom to be new in the shape and form of what’s true to your most expanded being. 💖 Become a Patreon of Purely Being here and get access to exclusive inspirational content! 🦄 Join My 4-week Manifestation Course: Manifest You (use the code: IAMNEW for 15% off!) 🌟 Explore the new PLAYLISTS and search Purely Being Meditation by theme ! More Purely Being ✨ Website | www.purelybeing.com ✨ Instagram | @purelybeing Dissolve release guided meditation freedom void abyss new life manifestation surrender
Sun, October 23, 2022
💤 Cozy Sleep Meditation | Relax, Let Go, Decompress, & Rest Deeply
Drift off to dreamy sleep peacefully and be fully vitalized by the restorative rest you need. 💖 Become a Patreon of Purely Being here and access exclusive inspirational content! 🌟 Explore the new PLAYLISTS and search Purely Being Meditation by theme ! More Purely Being ✨ Website | www.purelybeing.com ✨ Instagram | @purelybeing bedtime deep relaxation body scan sleep rest restorative calming soothing
Sun, October 16, 2022
😊 Perfect Contentment in the Present | Guided Meditation for Happiness Now
Could this present moment be your happy home? Are you willing to soften into the perfectly content embrace of life now? Let's explore this feel-good experience today in our meditation together. 💖 Become a Patreon of Purely Being here and access exclusive inspirational content! 🌟 Explore the new PLAYLISTS and search Purely Being Meditation by theme ! More Purely Being ✨ Website | www.purelybeing.com ✨ Instagram | @purelybeing presence mindfulness happiness ease contentment relaxation rest freedom sleep mindset shift self-love
Sun, October 09, 2022
🧍🏼♀️✍🏻 Guided Journaling Practice for Releasing Attachment to Old Identities | Let Yourself Be NEW!
In this meditation, we’re bringing awareness to different identities you hold and gently releasing attachment to any which feel outdated or limiting. In doing so you’re creating space for your true nature and essence to shine through and reflect what is truly alive and real in you *now*. There’s nothing wrong with having attachment to a certain identity. After all, our identities DO give context, colour, and focus to our reality - BUT they can also box, bind, limit and separate us from each other and from our true being. At your core, you are pure life force and a multi-dimensional being that no identity could ever truly match, describe, or contain. The more you give yourself permission to show up in the way that feels TRUE in each moment (even if it defies an old identity) the more free, happy, and alive you will be! 💖 Become a Patreon of Purely Being here and get access to exclusive inspirational content! 🦄 Join My 4-week Manifestation Course: Manifest You (use the code: IAMNEW for 15% off!) 🌟 Explore the new PLAYLISTS and search Purely Being Meditation by theme ! More Purely Being ✨ Website | www.purelybeing.com ✨ Instagram | @purelybeing guided journaling know-thyself meditation self-awareness conscious evolution manifestation
Sun, October 02, 2022
💗 A Moment of Radical Self-Love & Acceptance | Embrace Yourself Fully
Offer yourself a moment of radical self-love, attentiveness, and acceptance. Embracing yourself fully and completely. Wrapping yourself in your own tender love & care. Mmmm. So yummy! Click here to join my NEW Patreon Community 💥 Explore the new PLAYLISTS and search Purely Being Meditation by theme ! 💞 More Purely Being 💖 ✨ Website | www.purelybeing.com ✨ Instagram | @purelybeing #guidedmeditation #morningmeditation #selflove #selfacceptance #healing
Sun, September 25, 2022
🥣 Mindful Eating Meditation | A Gratitude Practice
Eating is one of the most prolific ways we exchange energy with life, connect to nature, and to our bodies. In this meditation, we'll practice mindful eating, savouring and appreciating the journey your food took to arrive on your plate and feeling the interconnectedness of all life! ✨ Before listening I recommend preparing some yummy food that’s both loving to your body and pleasurable to your tastebuds. Whatever your body wants and is ready for today. NEW: Purely Being Meditation Playlists ! More Purely Being 💖 ✨ Website | www.purelybeing.com ✨ Instagram | @purelybeing
Sun, September 18, 2022
🌟 The BRIGHTEST Place Within You | Relaxation Meditation
Tap into your inner constellation and receive the healing benefits of being present to your own light! ✨ When you focus upon something deeply for an extended period of time, you harmonize and come into union with it, this is the meaning of communion. In our meditation here today - you are coming into union with your own LIGHT! You can use this practice of communion at any time by directing your presence & awareness to something you would like to expand and experience more of in your body, mind, life, and being. It really can be that easy and you are *so* powerful, Love. NEW: See all Purely Being Meditation Playlists More Purely Being 💖 ✨ Website | www.purelybeing.com ✨ Instagram | @purelybeing
Sun, September 11, 2022
🔋 Summoning Limitless Energy from the Quantum Field
In this week's meditation, you'll be summoning LIMITLESS energy into your body from the quantum field. Every cell and space in your being is a *portal* connecting you to the infinite SOURCE of unlimited energy, love, & resources. It's time to TAP IN and call in what you need to live your GREATNESS every day! You can do this meditation sitting or standing - whatever feels most resonant to you today. I love to practice this technique while I’m exercising. ENERGIZING Purely Being Meditations NEW: See ALL Purely Being Meditation Playlists More Purely Being 💖 ✨ Website | www.purelybeing.com ✨ Instagram | @purelybeing #guidedmeditation #energizing #inspirational #quantumfield #empowerment
Sun, September 04, 2022
🫶🏼 "Open Heart, Empty Mind" Affirmation Meditation
Open your heart to the light of day and allow your mind to be a blank slate. Enjoy the simple peace and freedom this state brings. 🙏🏼 More Purely Being 💖 ✨ Website | www.purelybeing.com ✨ Instagram | @purelybeing #mantra #affirmation #guidedmeditation #peace #calm #relaxation
Sun, August 28, 2022
👆🏼 EFT Tapping Session: Everything Can Be NEW
Sometimes you might feel stuck or like things will never change - but that's just not true. Everything can be new for you! This moment and everything in it is temporary and always in flux. You are a powerful creator and can awaken new potentials, outcomes, and experiences by elevating your energy, releasing old stories, and welcoming new possibilities. Join me for this EFT session to remind yourself that yes, this is temporary, and wonderful things are on the way! When you shift, your whole world shifts with you. And that's a beautiful thing. CLICK HERE to familiarize yourself with the EFT tapping points More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com #EFT #tapping #meditation #change #happiness #energy #freedom
Sun, August 21, 2022
✨ Relax Now | Morning & Evening Meditation
Relax the body, quiet the mind, and come to perfect stillness. Allow this comforting space to effortlessly gift you deep peace, wellbeing, and ease now. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com #morningmeditation #evening #bedtime #sleep #relaxation
Sun, August 14, 2022
🍃 Finding Your Restorative Speed | Moving Meditation
This meditation is all about finding and living from your restorative speed. Your restorative speed is the speed that allows you to feel continuously nourished and restored as you move. ✨🤗 We’re not meant to wake up with energy and then slowly deplete throughout the day - by staying attuned to your body’s needs and sensitivities, you can move in a way that feels good and vitalizing to you all day long. Note: I will be inviting you to stand up and move around at one point - only do so if it feels accessible and appropriate for you based on where you’re at. Join WILD THANG 🐅 A Somatic Movement Masterclass for Self-Liberation! 💥 More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com #movingmeditation #slowliving #intuitivebeing #restoration
Sun, August 07, 2022
✍🏻 "What's next?" Guided Journaling Practice for Life Transitions
In this guided journaling practice, you’ll be tapping into your inner guidance to receive clarity about what’s next for you! Often, the answers are hidden in plain sight. Grab your journal & pen and let's begin 🤗 "Let yourself be silently drawn by the strange pull of what you really love It will not lead you astray." - Rumi More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
Sun, July 31, 2022
🌿 A Blessing of the Land | Guided Meditation
Everywhere you go, you can leave it a little bit better by sending it good energy and creating/holding a vision for its future and for it to thrive. For beauty, harmony, growth, and vibrant health to be manifest abundantly. You can also do this remotely. Sending love and good energy holding a potent and energized vision of beauty, thriving and wellbeing. Allow your vessel to overflow with love and spill out into the Earth taking her even higher. Trusting Gaia’s natural cycles and plan - and yet infusing some of your potent life force into the intention that the highest good be manifest for all beings everywhere. You are so powerful, my dear. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com #blessing #prayer #gaia #love #healing #visionary
Sun, July 24, 2022
🤍 Breathe & Be With | Radical Self-Acceptance Meditation
Breathe and be with . Gently tending to yourself with loving care & attention right here, right now. Holding space for all of it to be as it is. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com #somatic #selfacceptance #selflove #selfcare #presence
Sun, July 17, 2022
💧 "I Love You" Water Infusion Meditation
In this meditation, we're infusing the water of your body with the frequency of love by chanting "I love you" directly in your heart, charging the water in your bloodstream with love, circulating it throughout your whole body. Your words have the power to influence the crystalline structure and shape of water directly. And since your blood is 90% water, speaking into the heart where it is oxygenated & exchanged is a powerful way to charge your whole being with beautiful loving energy. When it comes to water, words of love create beautiful, intricate, organized crystalline structures. Hurtful words created more globular structures. Some of the most powerful and beautiful influences are love and gratitude, and that’s what we’ll be practicing here today. 💧 If you would like to learn more about how water is influenced by words/sounds and how it stores information, click here ! 💧 More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
Sun, July 10, 2022
🌊 Let Your Love Flow | Heart Cleansing Meditation
Today, we're allowing the loving frequency and tones of water to flow through our heart-space and clear out any old energy or density that’s ready to be released, allowing your being to be refreshed, and setting you free to love more openly in the present moment. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com ✨ Patreon | www.patreon.com/purelybeing #heartmeditation #water #flow #cleanse #refresh
Sun, July 03, 2022
😈 Swearapy Session | Release Tension & Give Yourself Permission to be a Little Bit Bad
Sometimes we all just need a good swearapy session to come back to our peaceful center. If you are ok with swearing and could use a good release of tension and frustration - then this is for you! There are many ways you can release this kind of tight-sticky-angry energy. Some of my favourites are going into the forest and yelling or roaring, exercise, ecstatic dance - and of course, swearapy. This practice works best if you're not particularly offended by swearing, but also don’t use swear words often day to day. It’s all about releasing perfectionism, propriety, and giving yourself permission to be a little bit baaaad. 😈 Soothing Meditations 1. 5-Minute Relaxation Meditation 2. Love Wash Meditation 3. I See You & I Love You 4. Surrender into the Solace of Now More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
Sun, June 26, 2022
🍃 "What if I didn't resist this moment?" | Meditative Exploration | Mindset Shift
Drop your resistance love, and return your awareness to the wholeness that you always already are. Today we have a short and sweet practise that if used consistently - has the power to end suffering. And it all starts with one question… “What if I didn’t resist this moment?” You were born to be in flow, fully expressed on the currents of life - and this happens when we release our fight and let this moment be. Allowing it to nourish us fully with its vibrant life force and unified being. Click here to sign up for INTO THE SILENCE More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com #release #relax #flow #feelgoodnow
Mon, June 20, 2022
👩🏽🚀 Shhhhh.... | INTO THE SILENCE
Join me Into the Silence ! 👩🏽🚀🌌✨ A 30-day journey to DEEP INNER SPACE. It's a chance for you to tune out the NOISE of the world an IN to your heart's deepest truth. What's included: - Potent resources & instructional videos - Daily Meditative Voice Notes (M-F) - Your own Day of Silence Button - Email support & guidance - BONUS: Align Your Life Masterclass $222 Click here for the full details & sign-up link. “When you rest in stillness, you notice the momentum of your habits and urges, but you don’t act on them. You actually experience the moment – the feel of the wind on your skin, subtle sounds you never noticed before. You can tell what your body wants and needs. You are here, alive, receptive. It’s both ordinary and extraordinary at the same time.” — Dr. Gail Brenner
Sun, June 19, 2022
😄 Emotion Meditation: Happy for No Reason!
Emotion meditations are here to help you cultivate a specific emotion in your body and normalize it in your chemistry. Today our emotion is happy for no reason! That "I just feel good. Mmmm..." feeling. Have you ever felt that way? Just happy - warm - completely at ease and purely content for no reason at all - you just are? So many people are chasing happiness or attaching to certain outcomes and experiences. But what if you just felt happy and content for the simple fact that you are. That you exist. Here in this moment. It’s such a wonderful feeling and one that you can cultivate at will and practice. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com #emotionmeditation #happy #cultivatehappiness #feelgood
Trailer · Thu, June 16, 2022
Welcome to Purely Being
I'm so happy to have you here! 🕊 Click here to access my FREE meditations 🔑 Click here to become a paid subscriber for only $4.99/month 🦋 Click here to follow me on Instagram 📧 Click here to join my email list and be notified every week when the new meditation goes LIVE
Sun, June 12, 2022
🏖 Let Go & Let the Good In! Easy Feel-Good Meditation
In this short & sweet meditation, you’ll be gently releasing any tension, dropping your guard, and opening up to life! Allowing it to flow through & with you - giving you everything you need. When you are soft, supple, and open - life can give you everything you’ve been asking for - the ease, the ideas, the wellbeing, the vibrancy, the happiness, and the opportunities to live your most embodied and alive life now. It’s all here for you my love. And that’s pretty amazing. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com #deeprelaxation #receive #alignment
Sun, June 05, 2022
🌌 The Spacious Silent Beyond | Inner Stillness Meditation
In this meditation, we will be following the waves of sound out into creation as they extend into infinity and tapping into the silent beyond that rests just beneath all sound. "Listen to the subtle, ever-changing tones, Layer upon layer. Discover what gradualness is. The power of sound will lead you Into the power of silence. Syllables are born from space, Resonate in space, then melt into spaciousness. Know this silent spaciousness as your Self." - The Radiance Sutras | translated by Dr. Lorin Roche More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com Love Silence? Join INTO THE SILENCE - A 30-Day Journey to DEEP INNER SPACE Into the Silence is here to make silence feel simple, safe, and accessible for you! As you dive in deeper you’ll discover a whole NEW world of self-knowledge, connection to the Universe, personal energy, & creativity. This journey is a place to release distractions, discover yourself more deeply, and dissolve triggers. It’s a place to learn how to simply *be* and return to your center where you can tap into your Divine connection & creativity. The investment to join is $222. If you know this is for you, I recommend joining sooner than later so I can get your Day of Silence button shipped to you on time for the beginning of the course. 💖 🌟 CLICK HERE to learn more & Join! #silence #spaciousness #beyond
Sun, May 29, 2022
💗 Feel Your Presence as Love | Guided Meditation for Self-Love
Just you, being with you, receiving what you need from your own nourishing, heartfelt presence. Sometimes love really can be this simple. 😊💖 More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
Sun, May 22, 2022
🐣 Have Faith in Yourself #SpokenLove Meditation
Spoken Love meditations are here to empower you and help you step into your greatness! You can listen to them seated in meditation with your eyes closed or on the go - whatever feels good to you. Today we're talking about the POWER of FAITH! Faith is a moving and creative force. In the fields of infinite quantum possibilities, what we have faith in is what unfolds before us on the path. Faith makes the way real. Let today be the day when you choose to have FAITH in yourself, in your journey, and in LIFE. Releasing all doubt, all fear, all negativity, and choosing to believe in the best outcomes here, now, and always, no matter what. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com #spokenlove #faith #empower #believe #focus
Sun, May 15, 2022
🐛 "Ahhhh..." 7-Minutes to Slow Down | Guided Meditation
Take a gentle moment to slow down and feel your being. Simply be with yourself and what's alive in you now. Let that be enough. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
Sun, May 08, 2022
🌈 Count All Things JOY Meta-Living Meditation
Today we’re diving into one of my favourite meta-living mindsets that soothes resistance and offers an incredible whoosh of faith, trust, and a more spacious perspective on life. META LIVING offerings are tools and practices that have the power to shift your energy & perspective in a powerful way. They’re tools that allow you to transcend old mindsets, behaviours, and realities, and enter a new dimension of a more abundant life. You can listen to this sitting, laying down, or as you move around. The format of this is similar to a #spokenlove in that there’s nothing here you need to do or accomplish. Just listen, let the words wash over you. How I use this tool: I sploosh it onto everything I’m experiencing as a kind of "blanket statement". It gets my mind thinking and wondering — "hmmm... how could this be joy!? How could this be a blessing and serve me!?" And I orientate my energy in that direction. #thisismyoriginstory #BOOYAH #alwayswinning More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
Sun, May 01, 2022
💠 Quantum Manifestation Meditation: Shift into a NEW Reality Now 🌐
Reality is continuously re-animating itself in each moment based on your expectations and attention and can be changed at any time. What’s been, and what is, is simply what you’ve observed and been awake to so far. If you’d like something new - it’s a matter of tuning into and energizing that new possibility into your experience. As you tune into and match the frequency of your desired state and reality - you begin to align with it more and more until it becomes your living breathing everyday life. That’s what we’ll be doing in this meditation. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com #quantum #manifestation #lawofattraction #shift #energy #vibration
Sun, April 24, 2022
💖 Tap into Unconditional Self-Love Now | Guided Meditation
Today we’re engaging a powerful tool for shifting energy, releasing self-doubt, and tapping back into love and acceptance. Many of us were taught that we’re only worthy of love and acceptance when we think, act, and feel in certain ways. Today we’re going to break that belief and love and accept ourselves anyway, no matter what. If you’re familiar with the emotional freedom technique - you may know the classic opening statement: “Even though I feel this way, I completely and fully love and accept myself as I am right now.” We’re going to be using this statement as a standalone mantra & tool that you can use all day long to take whatever's going on within you - and come to that warm place of deep love & acceptance for yourself, as you are. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com #selflove #eft #mantra #acceptance #healing
Sun, April 17, 2022
✍🏼 Checking in with You | Guided Journaling for Inner Clarity + Wisdom
In this meditation, we’re going to take some time to slow down and tune into where you’re at, what you need, and what your inner guidance is revealing to you right now. All you need is your journal and something to write with. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com #guidedjournaling #innerwisdom #clarity #guidance #manifestyou
Sun, April 10, 2022
💗 15-Minutes to Breathe & Love | Simple Meditation for Serene Living
In this meditation, we’ll be doing the most simple and profound work one could ever do - breathing & loving. The goal of this meditation is to refresh your being with fresh oxygen, relax your mind, and bathe yourself in the energy of your own radiant love. As you do so, everything will become warm, whole, simple, and serene, as love makes all things new. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com #selflove #breathe #mantra #meditation #love
Sun, April 03, 2022
🙏🏻 Find Your Center in 5-Minutes Meditation | Get into Alignment Now
For this month's free meditation, we have a short & sweet practice to help you find your center in the midst of a busy day that will allow you to move forward into what's next for you with greater clarity, ease, and softness within. 😌🙏🏻 More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com #5minute #alignment #center #relaxation #breathing
Sun, March 27, 2022
👸🏼 Your Body, Your Temple | Re-awakening your love & connection to your body
Feel the body as a gift and your most intimate companion. Let this be the beginning of a new relationship of deep love, reverence, honour, and connection between you and your incredible body. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com #selflove #bodylove #livingtemple #relationship
Sun, March 20, 2022
💆🏼♀️✨ Intimacy in the Present | Touch & Receive the Present Moment More Deeply
In this meditation, we're opening ourselves to feel & be felt by the full presence of Life right now. Letting ourselves widen and extend into Life, touching it... as we simultaneously receive it within, letting ourselves be touched by life too. This dynamic, flowing relationship is the heartbeat of life and oh-so-nourishing for the mind, body, & spirit! So dive in, let yourself feel and be felt fully. Knowing you are safe, held, and loved the whole way. 🌌 Click here to Join Into the Silence: A four-week guided journey into deep (inner) space! More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com #presence #relaxation #connection #universe #intimacy
Wed, March 16, 2022
💜 Special Bonus: Positive Change Energy Healing Meditation by Essentially Morgan from The Healing Mind™
In this energy healing meditation, you'll be preparing and opening your energy body to receive all of the changes that need to occur in order for you to live out your highest and best and to accomplish the work you're here to accomplish on this planet, at this time. This session includes several Light Language activations to help ground you in the frequencies that help us experience change in an empowering way. 🧘🏼♀️ Click HERE to get a NEW meditation from Morgan each week on her meditation APP: The Healing Mind™ 💞 Click HERE to book a 1:1 Quantum Energy Healing Session with Morgan (HIGHLY RECOMMENDED). ________ 💖 Click here to subscribe and get access to the complete Purely Being library + the new meditations every Sunday! 💌 Join my email list to receive weekly inspirational messages from me. 🌈 My flagship course Manifest You is open for enrolment! Click here to learn more 👋🏻 Come say hi on Instagram @purelybeing #quantum #lightlanguage #positivechange #essentiallymorgan #energyhealing
Sun, March 13, 2022
💤 DEEP SLEEP Subconscious Reprogramming Meditation for Worthiness
In this deep sleep meditation, I’m delivering a powerful combination of affirmations Audibly & subliminally to help you reprogram your subconscious mind to feel incredibly worthy of living a life of radiant love, happiness, success, beauty, and freedom! One filled with daily ease, vibrant health, joyful connections and synchronicities, wild success, and lots of fun! Because you deserve it, and you’re ready for it now. Your brain is most receptive to new information right before you fall asleep when it enters the Theta brainwave state of deep relaxation, and it’s the perfect time to reprogram your subconscious with new, more empowering beliefs. For the full experience, I recommend listening to this with headphones on every night before bed for a few weeks and then checking in to notice if you feel more grounded, confident, worthy, and at peace with yourself! As a subscriber BONUS, I’ve also created an 8-hour version with just the subliminal affirmations you can listen to while you sleep for an even deeper effect. If you do so, I recommend using headphones with a cord and downloading the meditation to your phone so you can listen to it offline and reduce EMF exposure. Access the 8-Hour Version Here 💤 More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com #deepsleep #subliminal #worthiness #reprogram #subconsciousmind #affirmations
Sun, March 13, 2022
🛌 DEEP SLEEP Subliminal Meditation for Worthiness 8-HOUR VERSION (subliminal audio only)
This meditation is the longer (subliminal-only) version of the affirmations from my audible 20-minute Deep Sleep Subconscious Meditation for Worthiness . You can listen to this while you sleep (or throughout the day!) to re-program your subconscious mind to feel more worthy of ALL the good you so desire and deserve in this life! I'm talking more happiness, more freedom, full health, more ease, more success, more love, more money, and more FUN all along the way! ***I recommend downloading the meditation (to listen to on airplane mode) and using corded headphones to reduce EMF exposure*** More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com Affirmations in this meditation: I am worthy I am worthy I am worthy I am worthy of all the good I desire I am worthy of it being easy I am worthy of life being easy and fun I am worthy of good things I allow good things to come to me I allow myself to experience ease I allow myself to experience joy I allow myself to experience fun I allow myself to experience abundance I allow myself to experience freedom I allow myself to experience play I allow myself to experience health I allow myself to experience joy I allow myself to experience success I welcome deep & profound ease into my life I welcome deep & profound worthiness into my life I welcome radical and over-flowing abundance into my life I welcome more fun and play and laughter into my life I welcome wide-open to full freedom in my life I welcome incredible and ever-increasing success into life I welcome in life abundantly I welcome perfect health into my life I welcome freedom and fun and success and joy and ease and perfect health and JOY! I am worthy of deep and profound love I am worthy of feeling really good in my body and mind I am worthy of overflowing abundance in all areas of my life I am worthy of freedom and having fun every day I am worthy of good things coming with great ease I am worthy of an easy, fun, successful, happy life! I am worthy of daily miracles, blessings, and synchronicities I am worthy of living the life I have imagined now I am worthy of being love and loving fully now I am worthy of loving myself fully and completely now I am worthy of perfect love now I am worthy of consciously experiencing perfect freedom now. I am worthy of radiant joy in my body and mind now I am worthy of feeling and knowing my beau
Sun, March 06, 2022
💓 Self-Love Practice: Showing Up For Yourself Fully
Today we're practicing the art of showing up for ourselves fully as a form of self-love. Truly, there’s no one else who can understand and support you in the ways that you can for you. The more you show up fully for yourself - the more resourced you’ll be - and the more you can show up for your purpose, your family, your friends, the Earth, and for life! And that's what it's all about! More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com #meditation #selflove #presence #journal #selfawareness
Sun, February 27, 2022
🫁 Oxygenate Your Emotions! | Use the breath as a tool for emotional release & increased aliveness
Today we’re going to oxygenate our emotions, opening the body up wide and filling all the spaces and sensations with new life and energy. It’s quite a common experience to tighten up or tense against intense emotional feelings and sensations - even if they’re positive. When these intense emotions arise, the breath may become tight or shortened, however, it’s these moments that require our breath the most in order to process, receive, and integrate them fully. We can train the body to do so by becoming even more spacious, more relaxed, and more open during intense emotional experiences. When we do so - we let life in more fully, and it flows through us more easily. And that’s what we're doing today. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com #emotions #support #tool #feeltoheal #lifeforce
Sun, February 20, 2022
🐋 Deep Sea Floor Meditation | Experience Peace, Relaxation, & Simplicity
In this meditation, we’re going deep, deep down to the ocean floor to meditate. This practice is a very simple way to activate a deep sense of peace, stillness, and relaxation in the body using the serenity of the ocean as an anchor. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com #ocean #sea #whale #meditation #peace
Sun, February 13, 2022
🦄 "There is a version of me who..." Quantum Manifestation Meditation
In this meditation, we’ll be tapping into quantum realities that have the power to open you up to a completely new experience of yourself and life. The tool itself is incredibly simple and can be used in any moment where you are experiencing the opposite of what you want. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com #quantum #manifestation #reframe #meditation
Sun, February 06, 2022
🛁 Energy Cleanse Meditation | Refresh Your Energy and Feel Good NOW
This ENERGY CLEANSE is a moving meditation that will help you to clear and refresh your energy to its natural state of vibrance, clarity, openness, and flow. It’s perfect to do first thing in the morning, or in the afternoon when you need to refresh and vitalize your energy. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com #energy #cleanse #healing #refresh #meditation
Sun, January 30, 2022
💠 Covered in Crystals | Grounding Meditation
Tap into the healing power of Gaia and her beautiful crystal frequencies. Let them soothe, nourish, and ground you in all the ways you most need. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com #Gaia #earth #healing #meditation #crystals
Sun, January 23, 2022
🕊 Release Judgment & Feel FREE Instantly | "What if...?" Meditation
In this meditation, we'll explore the freedom that comes from dropping all judgment instantly and *fully* experiencing the now. Expect feelings of immediate relief, clarity, and spacious freedom to be. Question: "What if I had no judgment of this moment or myself?" More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com #release #judgment #whatif #freedom #short
Sun, January 16, 2022
🧲 Be Magnetic | Manifestation Meditation
You are frequency in form! Radiate what you want to attract by being what you want to have & experience now. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com #manifestation #lawofattraction #frequency #attunement
Sun, January 09, 2022
⛈ Storm Watching | Harnessing The Incredible Power of Your Emotions
Your body is an entire universe unto itself and your emotions are the climate. Just like there's no such thing as bad weather, there's no such thing as "bad" emotions either. Every emotional experience comes bearing a gift! Storms clear, release, and reset. In this meditation, we're practicing witnessing & allowing the inner storms from the stable ground of your essential being. Meditation Mantra: I can just watch and observe the energy in me. It's no threat to me. Supportive Witnessing Meditations: Observing Without Evaluating Daily Living Meditation: Emotional Awareness "Hello" Meditation for Gentle Emotional Awareness Emotional Digestion Meditation for Mind-Body Liberation Fear is Just a Sensation Your Sensational Now Witnessing the Witness Honour, Own, Embody Mantra Meditation Recycle Emotions Back to Love A Moment of Being Emotional Integration Meditation for Deep Healing 5-Minute Simple Breath Meditation More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
Sun, January 02, 2022
📝 Living Your NEW Story! Life Transformation Meditation + FREE PDF Workbook
If you want a new life, tell a new story! Today, we’re activating 10 NEW empowering stories within you that have the power to open up a whole new chapter of more abundant life for you! All it requires is the willingness to go beyond what you’ve known and be something new. 💠 Click HERE to download your FREE PDF workbook More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
Wed, December 29, 2021
📿✨ Japamala Meditation
Welcome to our Japamala Meditation! Mala’s are prayer beads and necklaces that have been used as a spiritual tool for many centuries in many different religions. Japamala meditation is a form of meditation using the beads as a mindfulness aid to keep count of your breath or your mantra as you move around the full circle of 108 beads. Each of us has a unique resonance with our senses. Some of us are more auditory and meditating with sounds can be helpful, others really connect to visuals like fractals. If touch is a powerful sense for you, the mala is a powerful kinaesthetic touchpoint and focusing tool. This particularly beautiful mala was gifted by Kassidy at Ritual Folk Lifestyle. She's generously offered 15% off everything in the store, including Mala’s, with the code: PURELY 💠 Click here to shop Crystal Malas! More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
Sun, December 26, 2021
💖 Activating & Living Your True Heart's Desire ⚡️
Today we’re diving deep into one of the biggest & most profound questions you could ask yourself: What is my true heart’s desire? ✍🏼 Journal Explorations: What is my true heart’s desire? What does that look like fully realized? In me? In the world? What would it feel like to be living my true heart’s desire every day? How can I honour and embody this in my daily life? How can I honour and embody this right now? ✨ Go Deeper: Tune into Barbara Marx Hubbard's talk here (the inspiration for this meditation 😊) where she explains the power of sharing your true heart's desire and takes it one step further to reveal your genius! "Musicians must make music, artists must paint, poets must write if they are to be ultimately at peace with themselves. What human beings can be, they must be . They must be true to their own nature. This need we may call self-actualization." - Abraham Maslow More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com #meditation #heart #actualization #gift #deisre
Sun, December 19, 2021
🌟 You are a Rooted STAR | Guided Meditation for Turning on Your LIGHT
Connect deeply into the core of the Earth and receive her grounding love as you openly begin to shine your own inner light - holding nothing back - blessing everything and everyone with your verdant radiance of divine love & light. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com #meditation #star #light #gaia #connection
Sun, December 12, 2021
📞 "Let it Ring" Process | Easily Re-Program Your Fear Response
This is a shockingly effective tool I learned from one of the grandfathers of personal growth: Dr. Maxwell Maltz in his seminal work "Psychocybernetics" Click here to read the book 😊 This process, called “Let it Ring”, is a great visual & metaphor that will help you create enough space between you and your emotional triggers in order for you to release & reprogram them. Many of our current emotionally experiences of fear have little to do with what is actually happening in the moment and are more so an effect of us re-living a past traumatic experience that happened when we didn’t have the cognition to understand or process what was happening. And so we repeat the same programmed loop over and over whether we’re actually threatened or not. Fortunately, you can change these pathways through the use of a pattern interrupt, like for example taking a deep breath, clapping your hands, or the technique I’m sharing today. Over time, you will dissolve the old pathway and create new, more empowered and ever-evolving responses to life. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com #meditation #psychocybernetics #reprogram #fear
Bonus · Wed, December 08, 2021
My Personal Gratitude Practice 💕
Thank you for your incredible support & presence here 😊💖 💌 Join my email list to receive weekly intuitive messages from me. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
Sun, December 05, 2021
👁 Observe Without Evaluating | Daily Living Meditation for Cultivating Peace
In our meditation today, we’re opening up to the beautiful practice of observing life without evaluating it in any way . Just seeing, acknowledging, and allowing everything to exist as it is. Observing without evaluating is a deeply restful & energizing state to exist within. Use it as a way to create a gentler, clearer, more spacious now. Sometimes just knowing that you don’t need to judge or hold an opinion of yourself or any moment in time is enough to bring you into your peace. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com #meditation #witness #awareness #dailyliving
Bonus · Tue, November 30, 2021
🌟 BIG NEWS: Meditation Subscription Reveal! 🌟
Click the link to subscribe! ➡ https://anchor.fm/purely-being/subscribe Subscribers get access to NEW meditations every Sunday as well as the complete library of Purely Being meditations 💖
Sun, November 28, 2021
🌈 Relaxing & Expanding Through the Chakras
Speak the word: "Relax" into each chakra center. Let it melt, open up, and expand beyond the body, liberating the energy within. This meditation is perfect to listen to before bed as a way to wind down. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com #guidedmeditation #chakra #relaxation #bedtime
Sun, November 21, 2021
💗 Life is GOOD & So Are You | Mini #SpokenLove
Today, I'm here to remind you that there's only one thing going on here (in this thing called LIFE) and it's GOOD. Who you are is infinite potential, a beam of light so bright, so full of love you could create a whole new universe with the flick of a finger. And yet you decided to come here, to Earth, and live the human experience. You came here with purpose and pee-your-pants-level excitement if you can believe it! You wanted to be here. You wanted to experience the contrast of duality. To feel what's it like to be "limited" and then take the wild ride of re-remembering that you are the very definition of limitlessness! To remember that you are whole, complete, and perfect. Eternally so. It's time to remember Who You Are. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com #guidedmeditation #spokenlove #remember #lifeisGOOD
Sun, November 14, 2021
💆🏼♀️ 5-Minute Somatic Meditation | Be in Your Body
A short & sweet meditation using the body as a portal to the present moment where peace eternally abides. 🌟 If you haven't already - click here to take my NEW masterclass and begin clearing distractions and energy drains from your life. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com #guidedmeditation #somatic #bodyawareness
Sun, November 07, 2021
Come Home to Yourself 🙏🏻 Daily Meditation for Empaths
This 20-minute daily meditation is created for empaths and sensitive souls who need time and space to decompress after being out in the world. It’s the perfect meditation to listen to after work, school, social outings, errands, and before bed. With just a few moments of breath and body awareness you’ll be able to release any discordant energies you may have picked up and tune back into the spiritual center of you . Your true home 🙏🏻 More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com #guidedmeditation #center #energy #healing
Sun, October 31, 2021
*Choose* Your Now Reality ✨ Meditative Moment
Meditative moments are tools (like mantras) you can use in your daily life to bring higher vibrational energy into each moment. Infusing more peace, love, wellbeing, and ease into your day. In this Meditative Moment, we’re using two powerful activation words as a way to reclaim your sovereign power, shift your energy with intent, and live in the reality you desire now. No more waiting, no more letting life decide for you, no more going along with something that no longer fits or feels good. It’s time to choose. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com #guidedmeditation
Sun, October 24, 2021
🏞 Welcome to The Playground! #SpokenLove Meditation
Choose your own adventure! In this #spokenlove meditation, I’m offering a new paradigm and way of seeing your life's evolution. One that I hope will set you free to be more of who you truly are and live a life that feels real, true, and satisfying to you. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com #guidedmeditation #spokenlove #empowerment #freedom
Sun, October 17, 2021
😌 Daily Living Meditation: Emotional Awareness
Daily living meditations are designed to help you take the principles and practice of meditation into your daily life. Because of that, they’re designed to be listened to with your eyes open as do simple tasks such as during your morning routine, while you’re cleaning, cooking, moving from place to place, or exercising. Today our theme is cultivating greater emotional awareness as you live & move. Our emotions carry so much wisdom for us and are one of the most powerful ways we experience being alive. By cultivating a deeper relationship with how you feel - you’ll begin to open to and navigate life with the ease and flow of one who is in deep communion with themselves and the greater whole. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com #guidedmeditation #emotional #awareness #practice
Sun, October 10, 2021
🌌 Be No Thing | Zero-Point Field Meditation
Today, we’re dissolving all our concepts and ideas about life and simply existing as no thing, in the unified field. The zero-point (unified) field holds all things without gripping or resisting anything - and therefore transcends all things. It's a deeply vitalizing state for the whole mind-body-spirit complex and you can open up to it any time you desire to reset yourself and see life from a clear perspective. 🌟 New Masterclass: Align Your Life to Match the True You More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
Sun, October 03, 2021
🧬 Subconscious Reprogramming Activation: THRIVING
Subconscious Reprogramming Activations are created to imprint new and empowering beliefs upon your subconscious mind that will allow you to thrive & prosper in the ways you are designed to. In this activation, we’re tuning into the frequency of abundant thriving. The more relaxed you are for this activation, the more receptive your mind will be to new thoughts, beliefs, and energy. I recommend listening to this activation with headphones after you’ve meditated or before you fall asleep. It’s ok if you fall asleep during this activation. In fact, I recommend doing so if you’re able. It’s during these liminal times your brain is vibrating in the alpha and theta state. These states are deeply restorative for the body and are the perfect time to imprint new empowering beliefs, visions, and ideas. Recommended Pre-Activation Meditation: 5-Minute Relaxation Meditation More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com #guidedmeditation #subconsciousmind #affirmations #reprogramming #subliminal
Sun, September 26, 2021
🙌🏻 This is a New Moment and So Am I
This mantra meditation is created to clear any past programming that’s covering the freshness and pure potential of the present moment. Like a cloudy set of glasses, our past experiences and personal biases can act as a filter that colours each new moment with old ideas. When you finally release the past and see this moment as it truly is - in its multicoloured state of flux and expansion - life becomes a field of infinite possibility and delight! More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
Sun, September 19, 2021
The Pleasure of The Present Moment 💦
Today we're slowing down and experiencing pleasure where it *already* exists here in the present moment. So come, take your full measure of pleasure, let it fill you, and stay with it until your overflow. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
Sun, September 12, 2021
State of Being Activation ✨✍🏼✨ Guided Journaling
Grab your journal and your favourite pen, today we’re doing a guided journaling exercise to activate an expanded state of being within you! ✨✍🏼✨ Every experience and desire has an energetic frequency behind it. By raising your energy to match that frequency, like we are doing in this exercise, you’ll not only feel better *now*, you’ll also begin to naturally and effortlessly attract more of its expression in your life! The guided journaling starts around the 8-minute mark :) More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
Sun, September 05, 2021
"What if?" 💫 Elevated Possibilities Meditation
Today we’re going to open your energetic field to more expansive possibilities by asking the question: “What if…?” these two words have the power to open up a whole new experience of reality for you! Especially if you really *feel* each one, stay open to it, and imagine where it could lead… to greener pastures, higher plains, and brighter horizons 🌅 Remember: You are creating the future in the present moment with your energy, attention, focus, and emotions. By opening up to wider and brighter possibilities, you begin to activate and allow those more expansive, and equally valid timelines into being. So keep asking yourself “What if...?” More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
Sun, August 29, 2021
🌺 Tropical Hawaiian Bird Song Meditation
Hello, Beloved, and Welcome to Hawaii! 🌴 Today we’re using the harmonic chorus of Hawaiian bird songs as a way to tune our frequency into alignment with greater well-being. Just sit back, relax, & let the sounds wash through you 🦜 I recommend repeating the practices in this meditation at home with your own soundscape, especially if you live in an area with lots of birds. It's a wonderful focusing mechanism and a great way to get into the meditative state. 🙏🏻 More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
Sun, August 22, 2021
✨ Drop the Matrix & Tune into Life!
Today we are going beyond the matrix of thought, stories, and ideas into the field of being just beyond. Opening to the Reality of life as it exists in front of us without distortion. Seeing the "trees", the "forest" and the life force animating it all in pure beingness. You may experience this dimension of ever-present reality as just a glimpse or a whiff at first and that’s perfectly natural. The field of being is subtle, silent, gentle, and yet vibrantly awake and aware. As you open and dissolve into it - you will feel an immediate sense of relief and softening within yourself - like your whole being can finally breathe. This is the "Heaven at hand", where you can rest and live now. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
Sun, August 15, 2021
🌏 Connecting to The Earth's Core Exercise
Today I’m sharing a grounding exercise I love to do daily by connecting to the Earth's core. ✨ This practice is especially good if you have strong Vata air energy or spend a lot of time in your mind and out of your body. 🌬 You can do it sitting, laying down, or standing, with your eyes open or closed - whatever feels most ease-full and simple to you. The Earth is our mother and co-creator here in our life journey, as we deepen and enrich our connection to her, we deepen and enrich our own life experience. 🌏 The Earth is also our home, our provider, and a powerful battery full of negative ions. It’s great to get outside and get your feet on the Earth as often as possible - it’s also powerful to connect energetically to her energy, and you can do this no matter where you are and feel the benefits! 🌿 More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
Sun, August 08, 2021
💫 Living The Daily Reality of Your Dreams NOW | Manifestation Meditation
In this manifestation meditation, we’re going to go beyond what you want into the real juice of it by focusing on the experience YOU desire to have with it when you have it! 😍👏🏻 After all, what you want is only the container. Your emotional experience & felt relationship with it is the living reality (the JUICE) animating it and making it worthwhile. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
Sun, August 01, 2021
👋🏻 "Hello" Meditation for Gentle Emotional Awareness
See every sensation, thought, & feeling in the cloud of your awareness and speak a soft “hello” to it all. 👋🏻 This simple "hello" is a way to deeply & lovingly acknowledge the presence of these feelings, movements, & sensations from a place of non-judgmental awareness. The more you do this, the more your body will settle and gently process these happenings -- creating space for you to breathe, move, & live more freely! 💗🕊 More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
Sun, July 25, 2021
💋 Awakening Pleasure | EFT Tapping Meditation
Welcome to this week’s Purely Being meditation! Today, we’re using the Emotional Freedom Technique also known as EFT or "tapping" as a way to awaken more bodily pleasure in the present moment. 💖 There are five rounds of tapping, the first two will help you to allow where you are and how you’re feeling right now 🙏🏻 and the second three are created to open more pleasure in your body. 🥰 If you’re unfamiliar with the tapping points I recommend clicking this link: TAPPING POINTS to familiarize yourself with the 9 tapping points. There are two ways you can do this meditation: 1. Sitting somewhere comfortable and quiet with your eyes closed OR 2. Sitting in front of a mirror with your eyes OPEN (for the tapping portion) looking directly into your own eyes as you speak. This will help you anchor the experience more deeply in your identity 💎 I recommend speaking the affirmations out loud, of course, if that’s not accessible to you, repeating them silently in your own mind is powerful too. 1st tapping sequence (honouring where you are): 6:25 2nd tapping sequence (opening to pleasure): 11:20 More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
Sun, July 18, 2021
🧬 Eternal Life Exploration + Journal PDF Download
This eternal Life exploration is inspired by a podcast episode from one of my favourite teachers Justin Abraham, a true visionary & modern-day Christian mystic. You can listen to his podcast episode here . The meditation itself is a way to get playful with your perspective as you view your life from a new vista. It will help you to discover what’s important to you and receive deeper clarity on your life’s path, purpose, and potential. If you’d like to go deeper, I’ve created a special journaling PDF you can download for free below and fill in or use the prompts to write in your own journal 💗 Journal PDF Download More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
Sun, July 11, 2021
🎧 Subliminal Meditation: "It's Safe for Me to Relax."
In this subliminal meditation, I’m repeating soothing affirmations, encouraging you to relax fully in order to feel peaceful and safe in your body & life. In a subliminal meditation, the sound of my voice is low enough that it’s not quite audible to the conscious mind but fully felt and received by the subconscious mind 👂🏻 I recommend listening with over-ear headphones if possible. 🎧 {The subliminal track starts around the 6:00 mark} Your subconscious mind is the programmed and programable aspect of your mind, it’s the true creative power behind your larger experience and the part of you that keeps your body balanced and vital without your conscious attention. By programming it to naturally and effortlessly feel safe, you’ll find yourself reconnecting to your baseline of peace, relaxation, stability and wellbeing. You can listen to this meditation at any time, however right before you fall asleep is an especially potent time to imprint your subconscious your desired feelings & state of being. Affirmations I'm speaking: I am safe. It’s safe for me to relax. Peace is my natural state of well-being. All is well. It’s safe for me to be myself. I am so supported, nourished, and held in this moment. I let myself relax and enjoy my now moment. All is deeply and truly well. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com #guidedmeditation #self-help #subliminal #relaxation #safe
Sun, July 04, 2021
💗 Expand into the Unified Field with Presence
This week, we're allowing all thought to dissolve for a minute as you simply stand witness to your aliveness, your beingness, your presence, and feeling into the place where you begin to merge with the whole of life! 💗 More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
Sun, June 06, 2021
✨ Meditation Vacation Announcement ✨
Purely Being Meditations is taking its first-ever vacation! 🏝 I’ve had an exciting few months (in all the best ways!) and I’m taking the rest of June off to relax in the sunshine & dream up what’s next! ☀️🤩 I’ll be back in July to celebrate Purely Being’s three-year anniversary with new meditations and some exciting news! Make sure you’re signed up to my email list (link below) so you can be the first to know when I announce it 💗 🌟 Click here to join my weekly newsletter and receive my special "Come Home to Yourself" Meditation FREE! 🌈 The complete meditation library can be found at www.purelybeing.com 💛 Come say hi on Instagram! @purelybeing
Sun, May 30, 2021
⚡️ Vibration Elevation Meditation: What do you love?
In this meditation, we’re going to do a short & simple exercise to raise your vibration by focusing on what feels really good to you! What you focus your attention upon is what expands in your life. The more you can focus on things you love, appreciate, enjoy, and feel gratitude for - the happier you’ll be AND the more you’ll attract even more things to be happy about! It really is a win-win 💞 More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com #feelgood #meditation #energy #happiness
Sun, May 23, 2021
Just Breathe: 5-Minute Soothing Meditation
For this five-minute meditation, all we’re going to do is breathe together. Easy in & out, receiving the breath fully, filling the body with oxygen and then exhaling slowly, calming the nervous system, aligning with effortless wellbeing. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
Sun, May 16, 2021
Emotional Digestion Meditation for Mind-Body Liberation
Just like our food needs to be digested - our emotions do too! Emotional digestion is a very natural process, and if we don’t get in the way by tightening, judging and pushing away our feelings - it happens effortlessly and automatically just as your physical digestion does. The true nature of energy is freedom and movement - it’s not designed to be compressed in dark corners and becomes maladaptive when it does. The beautiful thing is - you don’t need to go back into every childhood trauma and release it, you just need to address and feel where you’re at now. Your now holds all that you are and have become. As you release and find greater freedom here you shift both the past and the future. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
Sun, May 09, 2021
👅 Speaking in Tongues: Throat Chakra Release!
Today we’re going to do something fun and a little bit silly. We’ll be speaking in gibber tongue - allowing the sounds, tones, and words that want to come out to be spoken. This is a practice of expressing raw sound energy, releasing stagnancy and opening up a clear passageway in the throat chakra. If you’re laughing or feeling a little embarrassed as you do this - you’re doing it right! Ultimately it should feel liberating. When you really let your guard down and open the stream of sound that wants to come through you, no matter how ugly awkward or strange it sounds, you will feel a HUGE release. And that’s what we’re here for, baby, self-liberation! 🌟 Manifest You is now LIVE! Click here to join now! More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
Sun, May 02, 2021
🌲 Guided Earthing Meditation for Grounding
Hello love and welcome to our Guided Earthing Meditation. This moving meditation is created to be listened to in a park, forested area, or even your backyard. Somewhere you can feel relaxed to close your eyes, take off your shoes, and hug a tree 🌲 🌿 Watch a free documentary on the benefits of Earthing and getting "grounded" More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
Sun, April 25, 2021
🙏🏼 Meditative Moment: Nothing Can Separate Me From My Good
Meditative moments are simple offerings and practices that can be incorporated into your daily life. I encourage you to use them in the spaces and places you desire more breath, peace, intention, and ease. Today our meditative moment is a Mantra: Nothing can separate me from my good which is complete. This mantra acknowledges that you are always in and connected to your good which is complete and total in all ways, always. There is no separation. There is no lack. There is no enemy. Nothing can separate you from the love and the good which you are, which exists continuously and without end in every direction and dimension. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
Sun, April 18, 2021
🌈 All is Well & All Shall Be Well Meditation
Welcome, Love. Today we’ll be connecting to your total wellness and that deep inner knowing of the perfection of all things. This mantra is inspired by the works of Julian of Norwich who received a divine vision in the 14th century during a time of personal crisis. She heard the words: “All shall be well, and all shall be well and all manner of thing shall be well... for there is a force of love moving through the Universe that holds us fast and will never let us go." More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
Sun, April 11, 2021
💪🏼 Remember Who You Are #SPOKENLOVE
To be human is to be Divine. You are spirit embodied, the dream of creation come true. This is a sacred experience you’re living it’s time to start honouring yourself and treating yourself like the radiant embodiment of life force and blessing to all that you truly are. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
Sun, April 04, 2021
✨ Fear is Just a Sensation | Healing Meditation
In this meditation, I’ll be showing how I like to release fear and reconnect to my natural state of peace and positive expectation. This method works well in tandem with my recycling emotions meditation and my I see you and I love you meditation. I’ve linked both of those below in case you’d like more support and resources. This exercise rests on a very simple premise, and that’s fear is just a sensation . Fear: False Evidence Appearing Real . Fear is a distortion of perspective, a narrowing of sight, a clouding of the lens and its opinions are not to be trusted. It really is just an idea, a story, and the reason it feels so bad is because you’re seeing differently than your Inner Being (your higher self) who knows you are safe, you are capable, and all is well in this moment. And so if you allow yourself to drop the story and simply witness it in your body, it will dissipate . As you practice this over time, the sensation will become less and less intense until you eventually feel no fear whatsoever around the idea or story. Complementary Healing Meditations: I See You and I Love You Recycling Emotions Back to Love More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
Sun, March 28, 2021
🌸 "I Am Blossoming Delight!" Affirmation Meditation
Today our meditation is a celebration of springtime and the blossoming beauty within you! The mantra for this meditation comes from my mother, Brenda (the embodiment of blossoming delight!) She received it during one of her deep meditations and when she shared it with me I felt so good inside - I had to share it with you too! So Cheers! Salud! Santé! 🥂 to your ever-blooming beauty in blossoming delight 🌸 Bird songs courtesy of the lovely Youtube channel Healing Nature & Meditation 🌿🐦 More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
Sun, March 21, 2021
Loving Your Back 💗
Today we’ll be using the power of touch and presence-awareness to love your back body. The back can be seen as a living metaphor for your past, your subconscious mind, and the often overlooked support systems in your life that make living not only easier but possible. By honouring it with your attention, you’re bringing these symbolic aspects - and the physical health of your back - into greater alignment with balance and wellbeing. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
Sun, March 14, 2021
🤗 Let Life In: Guided Meditation for Cultivating Greater Openness
In our practice today we will be opening up to the feeling of becoming ONE with Life. 🙏🏻 It’s like turning on the tap to the limitless outpouring of your good, gifts, worthiness, and vitality! Everything you desire and oh-so-deserve. As you become more and more porous, more and more open, you will merge with the sea of life, wholly unified and dissolved. This is unity consciousness where you are the All and the All is you, there are no bounds in your absoluteness. Remember - you are always connected to and unified with the Source of All LIFE no matter tight or disconnected you feel in any given moment - and you can only meet more of yourself, your fullness, your wholeness of being wherever you go. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
Sun, March 07, 2021
🧘🏽♂️ Your Sensational Now | Calming Meditation to Increase Emotional Awareness
Today, we’re going to be tuning into your direct experience of now and feeling it fully. Not trying to change anything, just giving full presence to your embodied emotional experience. The overarching purpose of this practice here today is to become vibrantly aware of the ever-present sensory landscape that underlies every moment of your experience. The sensational experience of your physical and emotional body is a rich field of information full of textured information and energy formations that exist for your benefit. Each and every one holds a rich treasure of awareness and information that will help you open up to greater and greater freedom and the happiness, energy, clarity, and wellbeing that are natural to you. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
Sun, February 28, 2021
🌴 Cellular Vacation Meditation | Deeply Restorative, Perfect for Bedtime
Today we’re going to be treating your cells to a tropical vacation. Letting them rest, revitalize and receive everything they need to thrive and feel good. So just allow yourself to lay back, relax, take it easy, lay in the hammock, and be taken care of. 🤗 More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
Sun, February 21, 2021
Belly Breathe with Me 🌬
Today all we're going to be doing is taking ten deep belly breaths together. When you breathe deeply into the lower lobes of your lungs, you activate the parasympathetic nervous system (while deactivating the sympathetic "fight-or-flight" mechanism). In doing so, you’re letting your body know all is well , and it’s safe to relax and restore itself 🤍✨ More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
Sun, February 14, 2021
Living From Your Center Meditation
Welcome to this week’s guided meditation for connecting to your center, the place of core stability, clarity, safety, and sureness within you. Your direct line and connection to your Divinity and the sourcing place of your being. When you live from your center, you live in connection with the heart of life. From this place, life unfolds naturally and with great ease. Answers are simply given, movements flow from a place of grace, and there is a sense of unconditional stability that will see you through any challenge or uncertainty you may go through. By finding your center, you’re finding yourself. From here, all things are possible. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
Wed, February 10, 2021
003 Turn Towards Your Treasure
Today I'm reading an excerpt from Anam Cara by John O'Donohue. It beautifully explains how comparison is a result of distorted vision, arising from the eye of inferiority and blind to your "secret beauty". This passage is a reminder to turn back inwards, towards Self, and reclaim the awareness of the treasures you so nobly hold within. To nurture them, and let what you see in others inspire and delight you, knowing that good is good for everyone no matter what direction it's flowing in or who it's flowing from. And you are surely a source of good. Introspection questions: “ What does it feel like to turn inwards towards my own treasure?” "How would my life change if I turned towards my inner treasures?" More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
Sun, February 07, 2021
🙏🏼 Meditative Moment: I Choose Peace
Meditative moments are a new offering, sharing simple tools and practices that can be used in real life as a way to bring the quality of meditation into your day. Similar to Daily Living Meditations , and yet unique in that you don’t need the meditation with you to practice the tool given 💗 Today our mediative moment is a mantra: When I choose peace for myself, I choose peace for the world. This mantra acknowledges that we are not separate from our world, and in becoming the healing we desire to see, we create it for all to benefit from and receive. This mantra is perfect for meditating in public, in grocery lines, on buses, in waiting rooms, on park benches, while driving - really any moment in time that could benefit from a spacious breath and a reconnection to your inner heart where peace abides. Doing this takes courage. It’s counter-culture to be relaxed, to move mindfully, to pause, to close your eyes and take a deep breath. And yet, there’s nothing more called for by the collective, than those who can embody and offer this energy. And so when you find yourself in an in-between moment of movement or waiting, be willing to take that vulnerable moment to be peace. To rest in peace. To love. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
Sun, January 31, 2021
5-Minute Relaxation Meditation
Take a moment to relax and receive what you need with this simple 5-minute meditation. Use it as a gentle pause in your day to create space for intentional breath and allow your nervous system to calm. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
Sun, January 24, 2021
Seer, See Thyself: Be the Source of What You Desire
In this meditation, we’ll be addressing our expectations of others - especially those close to us - and learning where we are denying ourselves the love, nourishment, and understanding we seek. In doing so, we have the opportunity to set others free and begin to nourish ourselves from within, becoming a bright beacon of the energy we desire 🌟 More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
Sun, January 17, 2021
The Restoration Series: The Air
Welcome to part four of the restoration series. Today, we’ll be lightening, opening, and expanding using the power of the air (ether). Air is a state of openness, liberal freedom and effortless motion. It's a sensation of complete and unending expansion, spaciousness, and limitless existence. By tapping into the energy of air you'll awaken your spacious nature, open to possibilities, welcoming expansion. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
Wed, January 13, 2021
002 The Sweet In-Betweens: How-to enjoy the little every day moments
Welcome to my second-ever podcast episode! Today, I'm talking about the little everyday in-between moments of life that often go unnoticed or unacknowledged. We'll go into detail about how to notice them, and of course, how to make them extra sweet and meaningful 💗 Enjoy xx More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com Supportive Meditations 💓🧘🏼♀️ A Moment of Being #BLESSED Slow Living 30-Minute Daily Living Meditation: Appreciation
Sun, January 10, 2021
Witnessing the Witness: Transcending the veils of the mind
For this meditation we will become vibrantly aware of the veils of awareness that permeate the mental body, noticing each and every thought, the energy behind the thought, and the witness to it all. In doing so, you'll transcend the many veils of the mind as you open up into the wide-open expanse of purely being. The Process: 1. Simply notice when a thought or judgment comes up, and when it does, look at it without following it or judging it. simply notice that a thought has taken place in the mind. 2. In the same moment, begin to notice the background mood or tone behind the thought. Notice where you feel it in your mental body, in your brain, or perhaps your auric field. Just notice the energy source of where it is arising from. 3. Optional: You may even ask: "Is that me?" "Is this thought who I am?" "Where is it coming from?" 4. Release the awareness of the thought and notice: "Who or what is noticing this thought?" Notice who is doing the looking. 5. Once you’ve felt a sense of the seer, the witness, notice who is noticing the witness. 6. Continue tracing awareness and awareness of awareness into the wide-open expanse of purely being. It may feel as if you're expanding through many veils, almost like thin layers, into a wider witness, a larger sphere of awareness. Feel the spaciousness of this awareness. Rest here 7. And if you notice this spaciousness awareness notice who is noticing that, continue this process until you have transcended all thought, and if you notice that you have transcended all thought, notice who is noticing that you have transcended all thought, keep going. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
Sun, January 03, 2021
⚡️ Energy Alignment Meditation: Become a Match to Your Desire
Today we’re going to practice getting in alignment with what you want. This means becoming an energetic match to your desire whether it's a state of being like happiness or a physical item or experience. In any moment you’re either feeling the presence or absence of what you want. What’s most important for energetic alignment is to feel like you are ONE with what you want. Like it’s already done, and a give in your life. You can do this by tapping into its core energy of it and feeling it in your body regularly. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
Wed, December 30, 2020
001 Purely Being Updates & How to Make the Right Decision
Hey, lovies! I'm doing something new!! I have two exciting announcements to make and a few insights + ideas to share around decision-making 💗 More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com New Year's Meditations 🌟 Make Peace with Your Past and Welcome the New Year Imagineering the New Year Activate & Embody the True You My poem, The Right Way ~ I thought it had to be “this” way or... maybe “that”? but it was neither and both and a little bit of this and that all at once. To Crown or Crucify ~ In every moment you have the opportunity to crown or crucify yourself. No one can decide for you but you. You cannot choose wrong. You can only choose, and experience the ‘effects’ of your choice. And choose again if you wish. The truth stands outside of these paradigms and watches. You are the truth.
Sun, December 27, 2020
📲 8-Minute Après-Tech Grounding Meditation
This meditation is created to support you after you've spent time on your electronic devices. It will assist you in centring your energy and coming back to a state of presence by grounding your core into the earth. From this calm, relaxed, and grounded state, you can move into the rest of your day with clarity, energy, and ease. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
Sun, December 20, 2020
Remembrance: Sufi Centering Prayer
In this meditation, we’ll be engaging the Sufi practice of remembrance also known as Dhikr. This is a practice of opening a window to direct experience with God. By going into your own heart and repeating your own sacred word that represents the presence and essence of God - whether it’s Source, Allah, Yahweh, Jehovah, Love, Brahman, Elohim, Divine Creator, Abba - choose what you connect to on a heart and soul level. What’s more important than the individual word is the desire and willingness to experience your divinity more profoundly. To have a direct and personal encounter with God within you and the source of All That Is. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
Sun, December 13, 2020
15-Minute Guided Journaling: The Magic of Appreciation ✨
Welcome to this guided journaling exercise where we'll be practicing appreciation 🌟 To me, appreciation means savouring the sweet and beautiful moments in life, no matter how small. Appreciation turns simple moments into miracles and regular days into blessed ones. It's the ultimate KEY to a happy life! For this exercise, all you need is a blank piece of paper and something to write with. ⚡️ More Appreciation-Based Meditations: Daily Living Meditation: Appreciation Living Life Coach: Appreciation More Purely Being ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
Sun, December 06, 2020
🤍 Daily Living Meditation: Serenity
Daily living meditations are designed to help you take the principles and practice of meditation into your daily life! They're created to be listened to with your eyes open as do simple tasks such as cleaning, cooking, getting ready for the day, or exercising. Today our theme is Serenity; that feeling of sublime stillness in the midst of motion. Think of serenity as your base state of being. If there are no distractions or interference in your field - you exist in a state of sublime peace and inner stillness, even in the midst of activity. Serenity is not something you need to create or seek as it is always present in each and every moment. If you pause for a moment in stillness and release thought, you will see that serenity is everywhere :) I want to say thank you to Latitia from House of Serene for inviting me on her podcast and inspiring this mediation on serenity. More Purely Being ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
Sun, November 29, 2020
🤗 I Can Love You as You Are
You are worthy of love as you are. You have always been worthy of love. You will always be worthy of Love. Love does not need to be earned. Love is. Love is your origin, your nature, and your eternal birthright. You are allowed to love yourself as you are, no matter how you are. Love resists no thing. More Purely Being 💖 ✨ Instagram | @purelybeing 🙏🏻 Website | www.purelybeing.com
Sun, November 22, 2020
Emotion Meditation: SATISFACTION
Welcome to this week’s Emotion Meditation! Today our emotion is satisfaction 💗 Satisfaction is a rich and robust feeling of pleasure and well-being and a POWERFUL attractive force for the good things in life. Emotion meditations exist to help you cultivate a specific emotion within yourself and as a result: experience more of it in your everyday life. Emotions create the tone and color of our experience in addition to being the magnetizing power behind what we encounter. By cultivating a specific emotion like we are today, you will begin to attract experiences, opportunities, and people that match that energy! Yahoo! More Purely Being 💖 ✨ Instagram | @purelybeing 🙏🏻 Website | www.purelybeing.com
Sun, November 15, 2020
🧬 Closed-Circuit Subconscious Reprogramming Meditation
In this exercise, you’ll be anchoring a new belief into your subconscious mind by relaxing the conscious mind and creating a closed-loop energy system with your body posture. This closed-circuit posture will ensure all your energy is circulating within you and the relaxation of the conscious mind will shift your brain wave patterns from the beta to the alpha and perhaps even theta state. As you continue to repeat your new belief as an affirmation, dropping deeper and deeper into a relaxed state, the door to your subconscious mind will open. As this happens you’ll feel a felt-shift in your body. It may feel like a spontaneous softening or a sense of deep peace. Or perhaps a sudden sense of openness and increased spaciousness in your body and mind. The shift may come in 20 seconds or 20 minutes. Be sure that you’ll know it when you feel it. The shift is a sign the belief has been integrated. You can release the affirmation knowing your subconscious mind has the instructions and will act in accordance with them. Source Material: Virginia Schmidt, Divinity School More Purely Being 💖 ✨ Instagram | @purelybeing 🙏🏻 Website | www.purelybeing.com
Sun, November 08, 2020
💦 Love Wash Meditation
In this meditation, we’ll be going through a "love wash" - which is a lot like a car wash, but for your body, mind, and spirit! ✨🧼☺️ Feel your whole body washed, massaged, and scrubbed by this liquid-light & love, returning you to your natural sense of ease and wholeness. More Purely Being 💖 ✨ Instagram | @purelybeing 🙏🏻 Website | www.purelybeing.com
Sun, November 01, 2020
🙏🏼 Honor, Own, Embody: Mantra Meditation
"I honor, own, and embody my experience now." In our meditation today, we'll be going within and acknowledging the inner sensory experience with full transparency. Not hiding from or denying anything - simply breathing and being fully present to your unique experience of this moment. As you do this, your mind-body-spirit connection will strengthen. When these three components are in alignment emotional experiences are processed and integrated with ease - allowing the core truth of who you are to shine brighter and brighter every day! More Purely Being 💖 ✨ Instagram | @purelybeing 🙏🏻 Website | www.purelybeing.com
Sun, October 25, 2020
✍🏻 Guided Journaling: Body Talk
In today’s guided journalling exercise we’ll be re-establishing loving communication and connection with the body. Your body knows *exactly* what it needs to thrive. It’s talking to you all day long constantly giving direct feedback through the felt-sensations you experience. The more ask it what it needs and listen, the more attuned you’ll be to the body’s unique voice, and the easier it will be to trust and follow its wisdom with ease. It might ask for a cheeseburger one day and a kale salad the next, you might crave 3 HIIT workouts and then a week of rest and gentle stretches. Listen. See if you can honor whatever intuitive pings come up from the body, even if they go against conventional wisdom or what you’ve done in the past. And of course, be compassionate when you don’t listen. One of the most loving things you could do for your body is to relax and be easy about your journey. Not needing to get it perfect all the time. As you release rigidity and lean into being easier, the well-being that is natural to the body to flow unimpeded no matter what you get up to. More Purely Being 💖 ✨ Instagram | @purelybeing 🙏🏻 Website | www.purelybeing.com
Sun, October 18, 2020
🐯 Go Wild, Set Yourself Free! Movement Meditation
Sometimes you gotta go a little crazy to stay sane. In this meditation, I invite you to go buck wild! Dance, flail, shout, curse, move primally, contort your face and body - essentially - be a living wildness incarnate. To do this, I’ll offer you prompts as ideas for how to move and express, know these are just ideas to get the juices flowing for what’s possible. If any prompt I offer sounds like it could cause pain or injury to you and your body, skip it and express yourself in whatever way is coming up for you naturally. Make it your own! More Purely Being 💖 ✨ Instagram | @purelybeing 🙏🏻 Website | www.purelybeing.com
Sun, October 11, 2020
🔔 Toning Sounds For Healing
In this meditation, we’re using sound (tones such as "Ahhh" "Mmmm" and "Ommm") as a way to align your body with the frequency of wellbeing, giving it exactly what it needs in this moment. I encourage you to adopt an attitude of playfulness and curiosity here - knowing that it’s more than ok to sound silly, shaky, or off-key - just let the feeling each tone brings be the guide. The tone that feels most resonant to you is the one that holds the subtle healing sound frequencies your body is craving right now. You’ll know you’ve hit the right note if your brain feels slightly more spacious and relaxed or you might feel a soft opening in your heart. As you tone this sound, all your cells are vibrating in alignment with wellbeing. More Purely Being 💖 ✨ Instagram | @purelybeing 🙏🏻 Website | www.purelybeing.com
Sun, October 04, 2020
♻️ Recycle Emotions Back into LOVE
Today I’m going to share with you a process I use to release dense or tight emotional energy and release it back to the Universe as liberated energy to serve the highest good for all. Doing this process takes a stretch of the imagination, and a little bit of playfulness helps. It’s a great process to tack onto the act of witnessing yourself in any form like my “I see you and I love you meditation” which I will link here: I See You & I Love You Meditation I invite you to use this loving process* to release any density you may be experiencing knowing everything has a purpose, it’s 1000% ok to feel negative emotion. Nothing has gone wrong, but if you desire to set it free, know that it’s in your power and your right to do so. *The process itself begins around the 5-minute mark :) More Purely Being 💖 ✨ Instagram | @purelybeing 🙏🏻 Website | www.purelybeing.com
Sun, September 27, 2020
💗 You are Worthy Because You *ARE* #SpokenLove Meditation
There’s nothing here in this life you need to do and nothing you came to prove. ⠀ You are here because you *are*. This simple act of existing is the grand celebration. ⠀ In this #Spokenove Meditation, we'll tap into the part of you that’s known this all along. The part of you that knows the miracle of you, the perfection of you, independent of all appearances and happenings and know that you are worthy, period. You are good - the very source of it, and that all of life is an expression of your tender heart.⠀ More Purely Being 💖 ✨ Instagram | @purelybeing 🙏🏻 Website | www.purelybeing.com
Sun, September 20, 2020
✨ The Gift of Loving Awareness
Acknowledging yourself with open presence and attention is one of the most loving gifts you can give yourself. This radical act of love is the healing nectar your soul craves. Allow yourself wrapped to be in the arms of your own love, held in eternity’s embrace; an unending ever-present grace. There’s no part of you that’s bad or wrong. Nothing to hide from or be ashamed of. See yourself truly. You are goodness incarnate. Honor that 🙏🏻 More Purely Being 💖 ✨ Instagram | @purelybeing 🙏🏻 Website | www.purelybeing.com
Sun, September 13, 2020
💧 You Are a Living Wellness
You are safe, you belong, you are good, you are the source of love, your voice matters, you are wise, & you are connected to all life. Darling, you are a living wellness. Background Music by Meditative Mind: https://www.youtube.com/watch?v=uPYe01_9KwQ More Purely Being 💖 ✨ Instagram | @purelybeing 🙏🏻 Website | www.purelybeing.com
Sun, September 06, 2020
🤸🏽♀️ Emotion Meditation: FREEDOM
In this emotion meditation, we're going to dive deep into the emotion & felt-state of Freedom. That feeling off being unlimited, boundless, and open to life! Emotion meditations are designed to activate a specific emotion within yourself in order to build emotional muscle memory with that sensation and make it a more active factor in your experience. We attract the energy we radiate, and our emotions are the magnetizing power — the more you can tune to elevated emotions, the more elevated your life experience becomes! More Purely Being 💖 ✨ Instagram | @purelybeing 🙏🏻 Website | www.purelybeing.com
Sun, August 30, 2020
Living Life Coach Meditation: Appreciation
I know from my own experience that we all need a helping hand every once in a while to remind us to breathe, check-in, and connect back to the beauty and goodness of life. That’s what I’ll be offering your today! In this living life-coach meditation, I’ll be guiding you with gentle prompts to help you align with your heart and live from a place of gratitude in your daily life. This mediation can be listened to either sitting or while moving around in your day. At various points, I ask you to close your eyes, but know that this is always optional. More Purely Being 💖 ✨ Instagram | @purelybeing 🙏🏻 Website | www.purelybeing.com
Sun, August 23, 2020
Dissolving into You: Relaxation Meditation
Get ready to relax, slow down and tune in as we dissolve into the spaciousness and stillness of your true nature. Looking for more quiet & connection in your life? Take a day of silence! Click here to learn more More Purely Being 💖 ✨ Instagram | @purelybeing 🙏🏻 Website | www.purelybeing.com
Sun, August 16, 2020
🪐 YOU ARE THE UNIVERSE: Cosmic Being Visualization
Hello, Love ✨ In this meditation you’ll expand into your cosmic being where Infinity extends from your fingertips, and there is no time, no beginning, and no end to your ever-expanding being. Where you are the everything, the all, the One. And it is good 🙏🏻 More Purely Being 💖 ✨ Instagram | @purelybeing 🙏🏻 Website | www.purelybeing.com
Sun, August 09, 2020
💥 Live Your Desire Now! Energy Activation
When it comes to manifestation, there is power in knowing what you want and focusing your energy as if it’s already yours. That’s what we’re going to do here today! This is a short and sweet meditation to use any time you want to reconnect to the feeling of living and having your desire. In doing so, you are activating its energy within you and becoming a magnet for its realization! More Purely Being 💖 ✨ Instagram | @purelybeing 🙏🏻 Website | www.purelybeing.com
Sun, August 02, 2020
Crystal Pyramid of Light | Healing Meditation
In this practice, we’ll be entering our own personal pyramid of light in the 5th dimension of unconditional love and using the crystalline energies in this dimension to heal any discordance in the body and mind and come into a state of vibrant wellness and inner balance. Source Material: Archangel Michael Book Three: Your Sacred Quest More Purely Being 💖 ✨ Instagram | @purelybeing 🙏🏻 Website | www.purelybeing.com
Sun, July 26, 2020
Balance : Harmony : Ease | Cellular Attunement Meditation
Welcome to this guided meditation for cultivating a deeper sense of balance harmony and ease within. You are home base and the center from which all life arises. By toning to an atmosphere of inner-harmony you become a living peace. Everything in your outworld will rise to meet you in your splendor. Balance is your birthright. Harmony is natural to Who You Are. Ease is your effortless way. More Purely Being 💖 ✨ Instagram | @purelybeing 🙏🏻 Website | www.purelybeing.com
Sun, July 19, 2020
💧 Restoration Series: The Water, Meditation for Surrender
Welcome to part three of the restoration series! This series is designed to use the powerful and pure frequencies of nature to align your energy with vibrant health & the wellbeing that is natural to who you are. Your original blueprint is one of abundant thriving and in releasing any discordant frequencies like stress and relaxing into more aligned states of ease and centred-ness, you allow this natural wellbeing to come forth effortlessly. Today, we’ll be tuning into the power of surrender and flow using the fluid nature of water More Purely Being ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
Sun, July 12, 2020
Love Your Body: Release Insecurity & Choose Love
Today we’ll be focusing on your physical body and releasing any negative stories or points of insecurity you may be holding about it. Energetically, spending a lot of time feeling shame or insecurity about a certain part of your experience creates a hotspot of energy that actually draws attention. No matter how you look, there is no part of you that you should feel bad about or hide — at all. These parts of you are not inherently “wrong” and it’s not your job to feel bad about yourself or your body. And believe it or not, you can re-wire your thoughts and feelings towards at the very least neutrality, but certainly acceptance and even love and appreciation for every part of who you are! The more you accept yourself, the more you accept others, and the cycle of acceptance grows. The less you judge yourself, the less you judge others, and the process of liberation becomes more. 🙏🏻 More Purely Being 💖 ✨ Instagram | @purelybeing 🙏🏻 Website | www.purelybeing.com
Sun, July 05, 2020
A Moment of Being
Being is not the absence of doing, but the choice to exist in a state of presence - radiating the "I AM" essence from our spiritual center. It occurs when we give up fighting ourselves and the world around us, and instead, allow all things to be as they are. When we are in a state of pure being, the peace that is natural to who we are reveals itself. Joy arises, and life begins to radiate a serene beauty that could be called Heaven on Earth . 🙏🏻 More Purely Being 💖 ✨ Instagram | @purelybeing 🙏🏻 Website | www.purelybeing.com
Sun, June 28, 2020
✍🏻 Meditative Exploration: Your Natural Gifts
A meditative exploration is an opportunity to go within, ask questions, and receive guidance from your inner wisdom. You’re welcome to journal your answers as we go or take a few moments to reflect and write down what came up once the exploration is complete. _________ You have many unique gifts - some you’re aware of - and some you have yet to discover that will bring you great joy in your life when you do! Most often, our gifts hide in plain sight, and because they’re so natural and so inherent to who you are, you miss them altogether. Many times they’re activated through exposure to certain challenges, circumstances, places, people, or experiences. What I know for certain is that you are gifted in a way that is designed to bring you great joy and success while also fulfilling the world’s great need. My desire for this exploration is that your natural gifts become real and known to you in obvious and tangible ways. That your awareness and acknowledgment of them both excite you and expand their presence and power in your life. 🙏🏻 More Purely Being ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
Sun, June 21, 2020
🌈 Rainbow of Light: Light Body Activation Meditation
Your most natural state is one of vibrancy, energy, and clarity! By opening your light channel and expanding your chakras you will realign you with that natural and vibrant state; bringing greater balance, energy, and clarity to your body and mind. More Purely Being 💖 ✨ Instagram | @purelybeing 🙏🏻 Website | www.purelybeing.com
Sun, June 14, 2020
🌏 The Heart of the World Meditation
Hold the whole world in your heart. Give it the blessing of your love. More Purely Being ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
Sun, June 07, 2020
A Vision of Connection: Emotional Activation
Imagine what it would be like to be greeted with love, reverence, and respect everywhere you go. What would it feel like to be delighted in and appreciated by your family, with your friends, in your community, at your workplace, and as you travel the globe? In this meditation, we’ll be exploring this vision of heartfelt connection and stepping into it with emotional activation. Making it real one breath, one step, and one smile at a time. More Purely Being 💖 ✨ Instagram | @purelybeing 🙏🏻 Website | www.purelybeing.com
Sun, May 31, 2020
Emotional Integration Meditation for Deep Healing
Integrate ::: to combine (one thing) with another so that they become a whole. The purpose of this meditation is to hold space for you to meet yourself; your emotions, and everything that rises up to the surface of your awareness without turning away — and instead allowing these aspects to integrate within you. Facing ourselves honestly requires our continued presence and willingness to be transparent in any moment. Resisting no thing, and instead, embracing it all. In Love. More Purely Being 💖 ✨ Instagram | @purelybeing 🙏🏻 Website | www.purelybeing.com
Sun, May 24, 2020
Peace Like a River Guided Meditation
Let the warm golden river of peace wash through you, reminding you of who you are. More Purely Being 💖 ✨ Instagram | @purelybeing 🙏🏻 Website | www.purelybeing.com
Sun, May 17, 2020
🌿 Restoration Series: The Earth
Welcome to part two of the Restoration Series. This series is designed to use the powerful & pure frequencies of nature to re-align your energy with vibrant health & the wellbeing that is natural to who you are. Today, we tap into the energy of life & the fertile earth below us. Opening ourselves to its lush, and earthy qualities. Letting ourselves be nourished and held by Life. Your original blueprint is one of abundant thriving! By releasing any discordant frequencies like stress, and relaxing into more aligned states of ease, you allow this natural wellbeing to come forth effortlessly. More Purely Being 💖 ✨ Instagram | @purelybeing 🙏🏻 Website | www.purelybeing.com
Sun, May 10, 2020
Mid-Day Refresh Meditation
This meditation is created to offer a pause-point during your day. A chance to find your center and reset your energy - so you can move forward with greater intention and ease. Taking time to pause, breathe, and align your energy during your day allows you to release any tension you’ve been carrying and recalibrate to how you desire to feel and show up in the world. Listen to this meditation any time you want to refresh yourself and align your energy ~ allowing yourself to move forward with clarity and joy! More Purely Being 💖 ✨ Instagram | @purelybeing 🙏🏻 Website | www.purelybeing.com
Sun, May 03, 2020
✍🏻 Guided Journaling for Self-Discovery
Journaling can be a liberating and purifying process helping us to bring any heaviness to the surface and let it be released. All you need is a blank piece of paper and something to write with. I’ll offer a few simple prompts and give you a minute or two to just write down every word, feeling, sensation, and sentiment that comes to mind when you hear them. You can’t do this exercise wrong. Even if you write nothing and simply breathe, letting each prompt flow through you as an open question for future reflection ~ that's perfect. You’ll know exactly what you need. *This guided journaling practice is inspired by The Artist's Way By Julia Cameron & The gorgeous Gateless Writing Salon I attended by Alexandra Muck 💞 More Purely Being 💖 ✨ Instagram | @purelybeing 🙏🏻 Website | www.purelybeing.com
Sun, April 26, 2020
🌾 Daily Living Meditation: Slow Living
Daily Living Meditations are designed to infuse the principles and practices of meditation into your daily life! They're created to be listened to on-the-go as you work, cook, clean, exercise and move about your day. Today our theme is slow living; the conscious decision to slow down and be present with how you feel, where you are, and what you’re doing in the moment. By slowing down and tuning in to the present moment - we center ourselves in a place of clarity and wellbeing. From this place we can move quickly, slowly, or be still, knowing our mind body and spirit are *aligned* and our actions, thoughts, and choices are coming from a place of love. More Purely Being 💖 ✨ Instagram | @purelybeing 🙏🏻 Website | www.purelybeing.com
Sun, April 19, 2020
Inhale Kindness, Exhale Compassion
As it is within, so it is without. As we begin to cultivate more kindness and compassion in ourselves, we’re more able to extend the same loving gifts to everyone we meet and interact with. And in this gentle way, we can change the world! {Kindness Quote} from Dr. Jaiya John’s beautiful book: Daughter Drink this Water More Purely Being 💖 ✨ Instagram | @purelybeing 🙏🏻 Website | www.purelybeing.com
Sun, April 12, 2020
Divine Union Mantra Meditation
Let the boundaries between you and life dissolve as you surrender more and more deeply to the One Love that unites us all. More Purely Being 💖 ✨ Instagram | @purelybeing 🙏🏻 Website | www.purelybeing.com
Sun, April 05, 2020
YES, YOU CAN. #SPOKENLOVE Meditation
You are powerful, you are strong, you are wise, you are blessed, you are given, you are good, and you are worthy of receiving everything your heart desires. Your whole life has prepared you for this moment, every experience, challenge, success, each has played a role in shaping you and paving the way to who you are today. Yes, you can be the person you want to be. Yes, you can live the life you desire to live. Take your power back and affirm: “Yes, I can!” More Purely Being 💖 ✨ Instagram | @purelybeing 🙏🏻 Website | www.purelybeing.com
Sun, March 29, 2020
🪨 Restoration Series: The ROCK, Grounding Meditation
The Restoration Series is a four-part elemental series using the grounding, soothing, moving and invigorating forces of nature to tune your vibration to complete wellbeing. In this Restoration Meditation, we use the power of the ROCK to ground, find stability, & feel peace in the face of changing times. There is a place within you that remains whole, unchanging, complete, and alive in an ever-present peace - rest(ore) here. Be made new. 🙏🏻 More Purely Being 💖 ✨ Instagram | @purelybeing 🙏🏻 Website | www.purelybeing.com
Sun, March 22, 2020
Revel in Your Rest
It's time to claim your right to rest and to enjoy it fully! With rest comes restoration. As you let yourself surrender to it completely - your cells will revitalize and replenish and your energy & passion for life will be restored. In this meditation today we’ll be practicing enjoying the feeling of relaxing and letting go without guilt or judgment. Remembering that it’s safe to surrender and take pleasure in the act of rest -- it’s something you have every right to celebrate and enjoy! The world needs you in your fullness. So take rest as often as you need. Revel in it. You deserve to know yourself in the wholeness, brilliance, depth, and breadth of your true being! More Purely Being 💖 ✨ Instagram | @purelybeing 🙏🏻 Website | www.purelybeing.com
Sun, March 15, 2020
Surrender into the Solace of Now
Today our meditation is centred around releasing any thoughts, stress, or tension you’ve been carrying around and becoming more deeply immersed in the present moment. In the present moment, it becomes clear that all is well, you are supported, and can breathe freely and easily, knowing that you are perfectly prepared to respond to each moment from a place of peace, inner-knowing, and love 💗 More Purely Being 💖 ✨ Instagram | @purelybeing 🙏🏻 Website | www.purelybeing.com 🌌 Click here to Join Into the Silence: A four-week guided journey into deep (inner) space!
Sun, March 08, 2020
Emotion Meditation: FAITH
Emotion meditations are designed to help you activate & embody a specific emotion within yourself as a way to build emotional muscle memory and make it a more active factor in your experience. We attract what we are , and the more you can tune to elevated emotions, the more elevated your life becomes! Today, we’re going to dive deep into the emotion & felt-state of FAITH. Faith is a powerful catalyst for manifesting your dreams and desires - in fact, it’s essential . Every worthy endeavour requires some degree of Faith . By having Faith in the process, keeping your vision lifted, and following your inspired impulses - you will not only arrive where you want to be - you’ll have way more fun along the way! More Purely Being 💖 ✨ Instagram | @purelybeing 🙏🏻 Website | www.purelybeing.com
Sun, March 01, 2020
Expand Your Vision & Become NEW in Your Now
The way of transformation requires a willingness to *use time differently* than perhaps, you currently are. It begins with seeing LIFE and your now moment in new ways -- and letting this more expansive sight inform more expansive ways of living and being in the world. Today, I’ll share with you a powerful exercise I personally do for opening up to a more expansive, and holistic perspective of my now. It involves seeing yourself, in your current moment, from five unique perspectives 💫 Enjoy! xx More Purely Being 💖 ✨ Instagram | @purelybeing 🙏🏻 Website | www.purelybeing.com
Sun, February 23, 2020
Simple Silence Meditation
Join me for a few moments of stillness and silence as we tune in to our hearts and rest in the state of "purely being". More Purely Being 💖 ✨ Instagram | @purelybeing 🙏🏻 Website | www.purelybeing.com
Sun, February 16, 2020
Emotion Meditation: Celebration!
Let's celebrate!! Emotion meditations exist to help you cultivate a specific emotion within yourself and as a result: experience more of it in your everyday life. Today, our emotion is celebration. Celebration is a beautiful feeling, one of joyous arrival, a feeling of completion and great success. It’s an overflowing outpouring of riotous delight and the choice to actively savour and revel in something that feels really good! Celebration is a very high and powerful vibration and state of being, one that sits at the very heart of Life! More Purely Being 💖 ✨ Instagram | @purelybeing 🙏🏻 Website | www.purelybeing.com
Sun, February 09, 2020
Simple 5-Minute Breath Meditation
Allow yourself to be soothed and nourished with every breath you breathe. Let its calm wash over you as you tap into a greater sense of ease, relaxation, and inner peace in this guided meditation and beyond. More Purely Being 💖 ✨ Instagram | @purelybeing 🙏🏻 Website | www.purelybeing.com
Sun, February 02, 2020
Give Yourself the Love You Need
You, as much as anyone else, deserve your own love and affection. So let whatever your heart needs to hear be spoken. Allow yourself the soul nourishment you desire. More Purely Being 💖 ✨ Instagram | @purelybeing 🙏🏻 Website | www.purelybeing.com
Sun, January 26, 2020
Healing Through the Power of Presence
When you tap into Presence, healing is as natural as breathing. There is no work to do, nothing to seek; all that’s required is that you surrender more deeply to the state of Presence, and as you do, open the space for Love to pour in. In this space of Presence, all things are made new. Whatever is ready to be brought to light will arise naturally, and you will be guided in how to honour and release what needs to be released with ease. More Purely Being 💖 ✨ Instagram | @purelybeing 🙏🏻 Website | www.purelybeing.com
Sun, January 19, 2020
Daily Living Meditation: Open Wide
Daily Living Meditations are a chance to take the qualities of your meditation and infuse them into your life as you think, move, breathe and go about your day. They are designed to listen to on-the-go and I encourage you to listen while you work, cook, clean or exercise - using these meditations as a way to embody what you are learning and live your meditation in your daily life! Today’s theme is: Open Wide. The mantra "Open Wide" is an invitation to soften and surrender in moments of stress, rather than tightening up. It offers an opportunity to drop your guard, let all your walls dissolve and really show up in the moment as the most honest and true version of yourself. With nothing to prove, justify, or explain - just you, open wide - ready to receive Life as it comes with an open heart and mind 💗 The Melissa Ambrosini Show: https://melissaambrosini.com/podcast/ More Purely Being 💖 ✨ Instagram | @purelybeing 🙏🏻 Website | www.purelybeing.com
Sun, January 12, 2020
Find Freedom through Radical Self-Honesty
Self-honesty is the act of witnessing yourself fully, holding space for what you would perceive to be the darkness and the light, the good and the bad, and letting all things be, without judgment. It’s the choice to take full and cognizant responsibility for your entirety, body, mind and spirit, and every experience or thought you have ever had. Not calling anything wrong or hiding from any part of yourself, but rather, transcending the polarity of perspective by leaving the judge behind and becoming completely (&lovingly) transparent to wholeness of you . 🌈 New Meditations Released Every Sunday @ https://www.purelybeing.com/ 💛 You can find me on Instagram here! https://www.instagram.com/purelybeing/
Sun, January 05, 2020
Activate and Embody the NEW (true) YOU!
In this meditation, we’re going to consciously use this powerful moment to activate and embody the new true YOU! The you that you were BORN to be, the one who thrives and dances through life with a smile on their face and skip in their step. Ready and excited for what each new day holds. Where you focus and attention goes, energy flows and by spending time activating and embodying the most empowered version of yourself, you open new pathways of being and opportunities that align with that elevated energy in your everyday life. 🌈 New Meditations Released Every Sunday @ https://www.purelybeing.com/ 💛 You can find me on Instagram here! https://www.instagram.com/purelybeing/
Sun, December 29, 2019
Make Peace with Your Past and Welcome the New Year!
In this week’s meditation, we’ll take a moment to reflect on your past year and assimilate some of the lessons you’ve learned - honouring the growth and challenges you’ve had - and then releasing the past with love so you can open a fresh beginning for the year ahead! You are the author of your story, and you get to choose how you move, breathe and be in this world. And even more importantly, how you perceive it. The future is bright and so are you! More Purely Being ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
Sun, December 22, 2019
Quick Snap Compassion: A Self Love Practice
Today I want to share with you a self-love practice I use to releasing stress and tension and move into a state of grace for myself. I call it quick-snap-compassion! Quick snap compassion is a self-love tool you can use any time you’re experiencing negative emotions, tension, stress, or judgment. All it requires is your presence, awareness, and willingness to be new in this moment. More Purely Being ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
Sun, December 15, 2019
Harmonize the Cells of Your Being with The Sacred Sound OM
Today we’ll be chanting the sacred sound: Om. Om is one of the primordial sounds of the Universe and because of that chanting the Om sound brings your whole body and being into greater harmony with the Universe and all living beings. Om is comprised of three sounds. The first is "Ahh", the second is "Ooo" and the last is "Mmm", with each sound flowing effortlessly into the next. You can chant it either silently or aloud, and as you do, you will feel your nervous system begin to calm as your cells harmonize with a greater sense of ease, wellbeing, and connectedness 🕉 More Purely Being ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
Sun, December 08, 2019
Grounding Meditation to Activate Your Inner Peace
In this meditation, we're exploring the idea of using breath and body awareness as a way to ground your energy and release any anxiousness you're experiencing as you return to your natural state of inner peace. More Purely Being ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
Sun, December 01, 2019
Expand Your Ability to Experience Happiness Everyday!
As you recognize happiness when you feel it - no matter how slight - and give yourself to it fully, you will expand your ability to experience greater and greater happiness every day! And before you know it, it will be your most natural state and one of the first words you use to describe your life. “Your capacity [to experience positive energy] expands in small increments each time you consciously let yourself enjoy the money you have, the love you feel, and the creativity you are expressing in the world. As that capacity for enjoyment expands, so does your financial abundance, the love you feel, and the creativity you express.” - Gay Hendricks | The Big Leap More Purely Being ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
Sun, November 24, 2019
Emotion Meditation: #Blessed
This meditation is part of the Emotion Meditation Series: Meditations created to help you cultivate a specific emotion within yourself and as a result: experience more of it in your everyday life! Today, we’ll be tapping into and magnifying the feeling of being blessed. That feeling of wholeness, of being so worthy and thankful for everything you have and everything that you are. More Purely Being ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
Sun, November 17, 2019
Slow Living: Let Go of the Need to Rush
Today’s meditation is all about slowing down and letting go of the need to rush through life. Rush is a fear-based idea coming from a belief in the lack of time, and therefore, inherently destructive. As Ferris Bueller says: “ Life moves pretty fast. If you don't stop and look around once in a while, you could miss it.” The quality of your life is determined in the present. You can spend it in a hurry or take your time and smell the roses, enjoying each moment for the gift that it is. "A happy life is just a string of happy moments. But most people don't allow the happy moment, because they're so busy trying to get a happy life." - Abraham Hicks So let’s take a moment to slow down and create a cadence of calm from which you can really feel and see the beauty of your now and all the rich treasures it holds. 🌌 Click here to Join Into the Silence: A four-week guided journey into deep (inner) space! More Purely Being ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
Sun, November 10, 2019
5-Minute After Work Meditation
Give yourself the gift of meditation after work to allow your mind and body to decompress and re-centre in your heart-space 💗 More Purely Being ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
Sun, November 03, 2019
10-Minute Guided Meditation for Balancing Your Right & Left Brain Hemispheres
For this meditation, we’ll be articulating and isolating tones within the larger soundscape, shifting our focus from listening through the right ear to the left ear, moving back and forth between the two. This is a powerful practice for both connecting your left and right brain hemispheres and quieting your mind into a state of ease and relaxation. More Purely Being ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
Sun, October 27, 2019
Self-Love & Acceptance Affirmation Meditation
Self-love is a potent power. As you increase your ability to love who you are, every aspect of your life will elevate to meet you there! The paradox is; it’s only when you’re able to truly love and accept yourself as you are , that meaningful transformation can occur. By saying “yes” to yourself, you open up the current of greater love and wellbeing that is naturally yours . And as you do this, beautiful things will begin to flow into and increase in your life! More Purely Being ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
Sun, October 20, 2019
Energy Conservation Meditation
If you often find yourself becoming tired when you go out in the world or lacking energy in general, it is likely that you are allowing yourself to leak! As the saying goes: where your attention goes, energy flows! And it’s time to call your energy back to yourself. More Purely Being ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
Sun, October 13, 2019
5-Minute REFRAME Meditation
What if your greatest weakness is also your greatest strength? All of our qualities have an embodied side and a repressed side. By owning and loving who you are, you create the space for these qualities to expand and express themselves in their true form. This is how you activate your superpowers! Often, all it takes is a simple mental reframe. This meditation is inspired by Jenna Zoe’s Human Design Podcast: Reframe More Purely Being ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
Sun, October 06, 2019
We Are ONE Meditation
Use this meditation to feel your connectedness to all things and all beings everywhere. You truly are an incredible expression of the one love that breathes and beats through all beings. Perfect and intended in every way. More Purely Being ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
Sun, September 29, 2019
8-Minute Emotion Meditation: A Light Heart
Emotion Meditations are created to help you cultivate a specific emotion in your mind and body , and as a result: in your everyday life experience! Today we’ll be cultivating a light heart. Like warm sunshine shining from within, it's a sense of feeling so whole and happy to be alive, as if the world is your oyster and anything is possible! As you cultivate a light heart, you'll begin to attract people, experiences and opportunities that match that energy. Life will start to go your way more often and you'll be a source of warmth and brightness everywhere you go :) More Purely Being ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
Sun, September 22, 2019
7-Minute Meditation for Inner-Peace
Still, silent, spacious and vibrantly alive. Use this simple meditation to restore your inner peace and soothe any anxiousness you're experiencing. More Purely Being ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
Sun, September 15, 2019
CLAIM YOUR RIGHT! 7-Minute Affirmation Meditation
It's time to FIGHT (meditate) for your RIGHT to partyyyyy (and be happy!) This practice is PERFECT for you if you’re the type who gets bumped into and apologizes. Or when something goes wrong around you - you immediately either feel you’re to blame or you're responsible to fix it. Basically, if you often find yourself afraid of saying or doing the wrong thing, hurting other people’s feelings, being misunderstood, embarrassed, or seen as a bad human; you've come to the right place. So raise those middle finger mudras and say buh-byeee to your doubts, fears, and shame. The time to forgive yourself and be free is NOW. 🌟New meditations released every Sunday @ www.purelybeing.com 💌 Join my newsletter Wholism Weekly where I share what's currently lighting me up and inspiring me! 🌻 Come say hi on Instagram
Sun, September 08, 2019
Break the Cycle By Taking the Lesson
If you've ever found yourself repeating an old cycle or pattern where you get that familiar feeling of: “I’ve been here before. I’ve experienced this dynamic, these emotions, this circumstance and I’m tired of it.” then this meditation is for you! I know from experience just how frustrating it can be to feel like you’re not getting anywhere, to feel stuck in a certain power struggle or recurring situation or even just emotional rut that just won't go away. But it doesn’t have to be that way. You have the power to set yourself free. When you take the lesson you’re being called to learn and elevate your energy - you allow yourself to transcend the old pattern, break the cycle of pain, and live in completely new and more empowered ways. 🌟New meditations released every Sunday @ www.purelybeing.com 💌 Join my newsletter Wholism Weekly where I share what's currently lighting me up and inspiring me! 🌻 Come say hi on Instagram
Sun, September 01, 2019
Just *Be* With Yourself
For this meditation I invite you to sit with yourself like you would with a loved one who needs to be seen and heard. Giving yourself the love and presence you need. Holding space for you to be exactly where you are right now - without judgement. You have the opportunity and ability to show up for yourself with love each and every day! Blessing yourself with your own beautiful presence and non-judgmental awareness. Treating and treasuring yourself like you would a beloved. Giving yourself the gift of you. 🌈 New Meditations Released Every Sunday at www.purelybeing.com 💛 You can find me on Instagram here @purelybeing 💌 Join my newsletter Wholism Weekly where I share what's currently lighting me up and inspiring me!
Sun, August 25, 2019
Elevate Yourself to a Whole New Being
For this meditation, we’ll be moving through several feeling states in order to entrain your emotional body to a higher vibrational state of being. By activating and practicing these powerful states consciously - you’re creating momentum with them and literally activating new genes in response to these elevated emotions! Remember, your true being - who you are at your very core - is limitless, expansive, pure unbounded being. You are not your past, you are not your current circumstances, you can be whoever you want to be! You just need to practice the state of being you want to exist in, and before you know it - you will be new in this world. *This meditation is inspired by Dr. Joe Dispenza’s wonderful Reconditioning the Body to a New Mind Meditation . 🌈 New Meditations Released Every Sunday at www.purelybeing.com 💛 You can find me on Instagram here @purelybeing 💌 Join my newsletter Wholism Weekly where I share what's currently lighting me up and inspiring me!
Sun, August 18, 2019
Your Worth Comes From Within
This meditation is inspired by a concept called “Self-Referral” articulated by Deepak Chopra in his wonderful book: Boundless Energy . He explains it this way: “Self-referral is an internal state of well-being that doesn't depend on external circumstances." Remember: You are your own authority and only you can know what’s best for you! Choose to validate yourself by giving yourself the love and understanding you seek instead of seeking it outwardly. 🌈 New Meditations Released Every Sunday at www.purelybeing.com 💛 You can find me on Instagram here @purelybeing 💌 Join my newsletter Wholism Weekly where I share what's currently lighting me up and inspiring me!
Sun, August 11, 2019
You are LOVE: 10-Minute Meditation
"Love allows all things. Love embraces all things. Love trusts all things, and thereby, immediately transcends all things." You are spirit woven with breath into matter. You are a dream come to life. All of creation looks upon you in awe. Your nature is as expansive as the sky, as deep as the ocean, as steady as the earth below you, as warm as the sun above you, as alive as the flowers, trees, butterflies and bees that grow and thrive all around you. You are LOVE . 🌈 New Meditations Released Every Sunday at www.purelybeing.com 💛 You can find me on Instagram here @purelybeing 💌 Join my newsletter Wholism Weekly where I share what's currently lighting me up and inspiring me!
Sun, August 04, 2019
8-Minute Emotion Meditation: EASE
Emotion Meditations are created to help you cultivate a specific emotion in your mind and body, and as a result: in your everyday life experience. Emotions create the tone and colour of our reality and not only that - emotions are the magnetizing power *behind* our reality. Today we’ll be cultivating ease. That feeling of: "All is well. I can relax. I trust in the universal flow. I am supported. This is easy." By deliberately cultivating ease, you'll allow greater flow in your life. Things that came difficult before will now flow effortlessly into your experience. In a state of ease, you are in harmony with the Universe and all the energy and resources of creation. 🌈 New Meditations Released Every Sunday at www.purelybeing.com 💛 You can find me on Instagram here @purelybeing 💌 Join my newsletter Wholism Weekly where I share what's currently lighting me up and inspiring me!
Sun, July 28, 2019
Daily Living Meditation for CONFIDENCE!
This 17-Minute Daily Living Meditation is for generating more confidence! If you’re new to daily living meditations, these meditations are designed to be listened to on the go, rather than seated in silence! You can listen while you’re, driving, cooking, working, reading, walking, working out … whenever! Their purpose is to anchor new habits and practices into your daily life experience, taking your meditation practice beyond the moments of silence spent with your eyes closed. Know that confidence is yours to claim. It’s not something reserved for a select few. You are the creator of your reality and more than that you are the creator of YOU. If you want to feel powerful, to be confident and live boldly then hold the vision of yourself being this, and anchor it into your reality by really FEELING IT in every cell of your body. 🌈 New Meditations Released Every Sunday at www.purelybeing.com 💛 You can find me on Instagram here @purelybeing 💌 Join my newsletter Wholism Weekly where I share what's currently lighting me up and inspiring me!
Sun, July 21, 2019
Sacred Sound: "Ahhh" Manifestation Meditation
Chanting sacred sounds such as “Om” and “Ah” is a wonderful way to centre your energy and harmonize with the Universe. "Ahhh" is also a powerful sound for manifesting. And for this meditation, we will be using it to call your desires to you. Note that we will be making audible sounds in this mediation 🎵 When I first began this practice, I found myself feeling quite self-conscious, only doing it when I was home alone. But I highly encourage you to do it even if someone else IS home - provided they’re not sleeping… and let it be an opportunity to release any fear or nervousness about other people’s opinions! It’s a form of surrender that will serve you in every area of your life. *This meditation is inspired by a writing course I took with Spiritual Teacher Wayne Dyer where he led us through a similar practice 🙏🏻 🌈 New Meditations Released Every Sunday at www.purelybeing.com 💛 You can find me on Instagram here @purelybeing 💌 Join my newsletter Wholism Weekly where I share what's currently lighting me up and inspiring me!
Sun, July 14, 2019
10-Minute Sky Mind Meditation
Allow your awareness to merge with the spaciousness of the sky. Feel the lightness and ease it brings to your being. Smile. 🌈 New Meditations released every Sunday at www.purelybeing.com 💛 You can find me on Instagram here @purelybeing 💌 Join my newsletter Wholism Weekly where I share what's currently lighting me up and inspiring me!
Sun, July 07, 2019
Guided Meditation for Discovering What *Truly* Matters
By taking the time to embody a new perspective (your 100-year-old self!) you're giving yourself the opportunity to see your life through NEW and more expansive eyes. And in doing so, allowing yourself the chance to discover what *truly matters* to you. And then LIVE IT here and now - ensuring a life of no regrets. *This meditation is inspired by Bronnie Ware's best-selling book "5 Regrets of the Dying" AND a Daily OM Post by Madisyn Taylor called: Your Last Breath :) 🌈 New Meditations released every Sunday at www.purelybeing.com 💛 You can find me on Instagram here @purelybeing 💌 Join my newsletter Wholism Weekly where I share what's currently lighting me up and inspiring me!
Sun, June 30, 2019
Affirmation Meditation: I AM SAFE
Imagine sitting in a job interview feeling nothing but joy to meet the interviewer and a sense of curiosity to find out whether you have compatibility with the work being offered. Imagine walking down a dark street at night and having your mind be filled only with the beauty of the city lights and the peaceful stillness of nighttime as you breathe in the cool air. Imagine swimming in the ocean and just enjoying the silky feel of the water on your skin and how much fun it is to play in the waves, feeling held, supported, and completely safe. It’s possible. And know that feeling safe doesn’t mean you surrender discernment, logic, or intuitive guidance. It simply means you surrender anxiety and worry. Allowing yourself to be fully present as you trust in your wellbeing, no matter where you are. 🌈 New Meditations released every Sunday at www.purelybeing.com 💛 You can find me on Instagram here @purelybeing 💌 Join my newsletter Wholism Weekly where I share what's currently lighting me up and inspiring me!
Sun, June 23, 2019
10-Minute Lake Meditation to Still the Mind
Still, deep, silent, undisturbed, your consciousness is much like a lake. Events and circumstances will come and cause ripples and waves on the surface, but as you stay present and centred in the depths of your being, you can remain in a state of peace no matter what comes your way. 🌈 New Meditations released every Sunday at www.purelybeing.com 💛 You can find me on Instagram here @purelybeing 💌 Join my newsletter Wholism Weekly where I share what's currently lighting me up and inspiring me!
Sun, June 16, 2019
15-Minute Daily Living Meditation: Soften
Daily Living Meditations are unique in that they are meant to be listened to on the go rather than seated in silence. You can listen while you’re, driving, cooking, working, reading, working out, whenever! Their purpose is to anchor new habits and practices into your daily life experience, rather than only during the time when you meditate. The Purpose of Today’s Daily Living Mediation: Releasing tension from the body and mind by consciously taking a moment to breathe and soften. If you think of your body as an energy circuit, tension, stress and resistance to life slows the flow and makes it more challenging for your body to run its naturally restorative processes with ease. So by taking a moment to soften, relax, and release tension, both mentally and physically - you’re allowing your body to return to its natural state of flow and vibrant health. 🌟 More Purely Being ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
Sun, June 16, 2019
The LIGHT Within: 5-Minute Guided Meditation to Connect to Your Inner Divinity
This meditation is all about tapping into the LIGHT within. The enlightened one within you, the Christ, the Buddha, the divine Light of the world; who you really are. And by tapping into this energy through your mind, body, and imagination, you tune your frequency to this high and mighty aspect of your being that is within and with you always. 😌🙏🏻✨ 🌈 New Meditations released every Sunday at www.purelybeing.com 💛 You can find me on Instagram here @purelybeing 💌 Join my newsletter Wholism Weekly where I share what's currently lighting me up and inspiring me!
Sun, June 09, 2019
💓 10-Minute "What Would LOVE Do?" Meditation
In this meditation, we'll imagine what it would feel like to be the most loving version of ourselves possible and use that version as a decision-making tool to discover how to align our lives with that reality. Know that at any point in time, you can surrender the struggle and choose to love and nurture yourself as you would something you care deeply for, you can be your own champion, you can treat yourself as a treasure of infinite worth and live a life of beauty and joy! 💌 Join my newsletter, Wholism Weekly, where I share what's currently lighting me up and inspiring me!🌈 New Meditations released every Sunday at www.purelybeing.com 💛 You can find me on Instagram here @purelybeing 💌 Join my newsletter Wholism Weekly where I share what's currently lighting me up and inspiring me!
Sun, June 02, 2019
10-Minute Power of Prayer Meditation 🙏🏼
In today’s meditation, we’ll be utilizing the power of prayer to bless our space, body, a stranger, and the world at large. Prayer is powerful, and our thoughts are powerful. What we think and feel is how we create our experience. You can use the power of prayer and blessing to align your thoughts with love and be a force for greater well-being for all beings! 🌈 New Meditations released every Sunday at www.purelybeing.com 💛 You can find me on Instagram here: @purelybeing 💌 Join my newsletter, Wholism Weekly, where I share what's currently lighting me up and inspiring me!
Sun, May 26, 2019
10-Minute DEEP SLEEP Meditation
Soothe your mind and relax your body with this short and sweet meditation created to help you find that restful state before bed - allowing for the deep and restorative sleep you so deserve! 😴 💤 Click here to access ALL Purely Being's SLEEP Meditation in one playlist 🩵 More Purely Being ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
Sun, May 19, 2019
5-Minute Heartbeat Meditation for Feeling at Home in the Present Moment
Use this meditation as a chance to slow down, centre into the moment, and feel a sense of homecoming as you listen to the subtle rhythms of your own heart beating 💓 NOTE: I do ask you to do some squats at the beginning of this meditation but make sure to honour your body. If that doesn’t feel good to you, you can also walk on the spot, do pushups, or just sit in silence. Whatever feels best ☺️ "The goal of life is to make your heartbeat match the beat of the universe, to match your nature with Nature." - Joseph Campbell 🌈 New Meditations released every Sunday at www.purelybeing.com 💛 You can find me on Instagram here @purelybeing 💌 Join my newsletter Wholism Weekly where I share what's currently lighting me up and inspiring me!
Sun, May 12, 2019
Golden Pillar of Light Meditation
For this meditation, we’ll be connecting to our cosmic light cord that pours forth from the cosmos through the top of your head, down through the core of your body, and deep into the earth. This cosmic light cord nourishes your body and mind with energy and life force. By keeping your breath big and deep, and relaxing your mind from thoughts of tension - you can open your channel to this vibrant life force and expand your aura’s brilliancy. This meditation is especially perfect if you're a very sensitive being as it helps you maintain energetic integrity. ☺️ 🌈 New Meditations released every Sunday at www.purelybeing.com 💛 You can find me on Instagram here @purelybeing 💌 Join my newsletter Wholism Weekly where I share what's currently lighting me up and inspiring me!
Sun, May 05, 2019
10-Minute Spring Awakening Manifestation Meditation
We are the gardeners of our soul and nature is our greatest teacher - tenderly showing us how to create beauty and growth in our own lives. We can choose to water our dreams with encouragement, good food, rest, uplifting thoughts, inspired actions, and deep full breaths. By believing in our dreams, and taking loving steps towards them, we can allow them to come into full bloom and enjoy their delicious fruits. More Purely Being ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
Sun, April 28, 2019
10-Minute Soothing Ocean Breath Meditation
Is there anything more soothing than the sound of ocean waves? 🌊 Did you know you can make the sound of the ocean waves with your breath and have the same soothing effect on your body!? Today we'll be practicing Ujjayi Breathing, AKA ocean breath: A yogic breathing technique used to still the mind and create mental clarity. Rhythmic breath is body medicine. So sit back, relax, breathe deeplyyyy and enjoy! 🌟New meditations released every Sunday at www.purelybeing.com 💌 Sign up for my newsletter Wholism Weekly 🌻 Come say hi on Instagram
Sun, April 21, 2019
Daily Living Meditation: Cultivating Emotional Awareness
If you’re new to daily living meditations, these meditations are unique in that they are meant to be listened to on-the-go rather than seated in silence. You can listen while you’re, driving, cooking, working, reading, working out whatever! Their purpose is to anchor new habits and practices into your daily life experience, rather than only when you meditate. The Purpose of Today’s Mediation: Cultivating emotional awareness! Emotions are the most powerful messengers from our intuition. They are not mistakes and they’re not random. Our emotions and felt sensations continuously guide us towards a higher state of thriving, and love. This is a powerful practice for not only getting to know your true self more deeply but also as a pathway for healing emotional trauma. When you pay closer attention to how you feel, you’ll be able to tune into what authentically feels good to you and what does not. I’ll be honest, it can be painful to really face ourselves honestly. But know that by doing so you are opening a gateway to greater freedom, peace, and ultimately a more fulfilling life! 🌈 New Meditations Released Every Sunday @ www.purelybeing.com 💛 You can find me on Instagram here: www.instagram.com/purelybeing
Sun, April 14, 2019
5-Minute #SpokenLove Meditation: It's Right to be How You Are
Today I am here to tell you: There are no mistakes, you belong here. Nothing has gone wrong, it’s right to be who you are. We all have different ways of being, your way may look different than others but it is your way, and it is good. 🌈 New Meditations Released Every Sunday @ www.purelybeing.com 💛 You can find me on Instagram here: www.instagram.com/purelybeing
Sun, April 07, 2019
"The Work" by Bryon Katie: Four Questions to Free Your Mind From Suffering
“The Work" is a simple yet profound process created by spiritual teacher Byron Katie involving four questions and three turnaround statements. This practice has the power to bring huge amounts of relief by giving us the space to see things differently and create more expansive vistas of understanding why things are the way they are. "Uncomfortable feelings are clear reminders that we've attached to something that may not be true for us. They are gifts that let us know it's time to identify the stressful thoughts and do The Work." - Byron Katie 🌈 New Meditations Released Every Sunday @ www.purelybeing.com 💛 You can find me on Instagram here: www.instagram.com/purelybeing
Sun, March 31, 2019
Vibrant Health & Wellbeing Meditation
Your natural state is one of vibrant wellbeing and aliveness! The body continuously guides you towards this state and gives you messages through your emotions, intuition and felt sensations. Know that by releasing tension, stress, and limiting beliefs, your body will naturally acquiesce to the vibrant health and wellbeing that is your birthright 🌟 🌈 New Meditations Released Every Sunday @ www.purelybeing.com 💛 You can find me on Instagram here: www.instagram.com/purelybeing
Sun, March 24, 2019
☀️ New Day, New Way! 5-Minute Morning Meditation
Today is a brand-new day! You are new and fresh in this world. Anything can happen today. Anything is possible. You are not limited by your past mistakes, you are liberated by your now decisions. So take a moment with me to clear your mind, relax, and decide how you want to show up in this beautiful new day More Purely Being ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
Sun, March 17, 2019
😊 Inner Smile Meditation for Whole Body Happiness!
This meditation is all about using the power of your beautiful smile to increase the vibrancy and light-ness of your being. As you bring a smile to your mind, body and being, you will notice your cells coming alive in a very peaceful yet awake manner. And this is so healthy and healing not only emotionally but physically! It’s one of the kindest things you can do for yourself and your body. “It was only a sunny smile, and little it cost in the giving, but like morning light it scattered the night and made the day worth living.” ― F. Scott Fitzgerald 🌈 New Meditations Released Every Sunday @ www.purelybeing.com 💛 You can find me on Instagram here: www.instagram.com/purelybeing
Sun, March 10, 2019
🪞 Mirror Work Meditation for Cultivating a Deeper Sense of Self-Love
Mirror work is a beautiful concept created by Louise Hay that has the power to reconnect you to your sense of worthiness and cultivate deep and lasting self-love. What is Mirror Work? The act of standing or sitting in front of a mirror, looking into your own eyes and repeating affirmations of loving-kindness towards yourself. Why Mirror Work? Mirror work challenges us to get intimate with ourselves and confront our own blocks to loving ourselves fully. It's often a little challenging at first, but know that it has the power to reconnect you to your own sense of worthiness, goodness and, of course, LOVE! 🌈 New Meditations Released Every Sunday @ www.purelybeing.com 💛 You can find me on Instagram here: www.instagram.com/purelybeing
Sun, March 03, 2019
The Awakened One: Guided Meditation for Tapping in to Your Divinity
By spending a few minutes sitting as an enlightened one, you tune your energy to the frequency of light and love, harmonizing with your natural state of spacious compassion and peace. You then have the opportunity to bring that energy with you as you move throughout your day - releasing judgment, feeling your wholeness - and increasing the global light quotient with every breath, thought, word, and step. 🌈 New Meditations Released Every Sunday @ www.purelybeing.com 💛 You can find me on Instagram here: www.instagram.com/purelybeing
S1 Enull · Sun, February 24, 2019
Your Go-To 3-Minute Guided Meditation
Take these three beautiful minutes to pause, soften into stillness, and reconnect with your truth. More Purely Being ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
S1 Enull · Sun, February 17, 2019
Tapping Meditation to Release Fear and Anxiety
For this meditation, we will be using the Emotional Freedom Technique called Tapping to release fear and anxiety and create new pathways of love, acceptance and peace within the body and mind. Much of our stress and fear is stored in our limbic system - which is a part of the brain developed pre-verbally and doesn’t always respond to words alone. By tapping various meridians and acupuncture points on the body - we send an electromagnetic pulse that helps to break the emotional circuit and calm the limbic system, letting the body and mind know - everything is O.K., By doing so, we can release old traumas and reactivity and replace them with more empowering and truthful beliefs! 🌈 New Meditations Released Every Sunday @ www.purelybeing.com 💛 You can find me on Instagram here: www.instagram.com/purelybeing
S1 Enull · Tue, February 12, 2019
Tune-in to YOUR Authentic Desires
This meditation is all about releasing expectations about what you think you should desire or the need to prove your worth and instead tuning into your true hearts desires . Those desires that come authentically from within you. The desires and feelings that light you up from the inside out. Who you really are and what you really want in this lifetime. Your desires are yours for a reason! The things that light you up and make you come alive are not mistakes but divine guidance into who you really are and your core path and purpose in this lifetime. Honour your uniqueness and give yourself permission to live, breathe, and be in a way that is authentic and life-affirming to you :) 🌈 New Meditations Released Every Sunday @ www.purelybeing.com 💛 You can find me on Instagram here: www.instagram.com/purelybeing
S1 Enull · Mon, February 11, 2019
Love FLOW & Let go: Guided Meditation for Releasing Control
This meditation is all about tuning into your flow . Of releasing control and letting the Universe guide, support, and nourish you. "There is a Life Stream that flows to you, and this is a Stream of clarity a Stream of wellness, a Stream of abundance - and in any moment, you are allowing it or not." - Abraham Hicks Surrender to Love's gentle hand, and feel peace. This is your flow ~ 🌈 New Meditations Released Every Sunday @ www.purelybeing.com 💛 You can find me on Instagram here: www.instagram.com/purelybeing
S1 Enull · Sun, February 10, 2019
🍵 Mindfully Drinking Your Tea: 7-Minute Guided Meditation for Awakening the Senses
This meditation is all about slowing down and coming into the depths of the present moment through the simple act of drinking tea. This practice of mindful being and consumption, allows us to travel from the length of a single moment, into its depths. To really feel and enjoy the wholeness, and fruit of each moment in fullness, coming into greater communion with ourselves, and with life. 🌈 New Meditations Released Every Sunday @ www.purelybeing.com 💛 You can find me on Instagram here: www.instagram.com/purelybeing
S1 Enull · Sat, February 09, 2019
The TRUE You: Tapping-in to Your Higher Self
“YOU ARE AN ARTIST OF THE SPIRIT Find yourself and express yourself in your own particular way. Express your love openly. Life is nothing but a dream, and if you create your life with love, your dream becomes a masterpiece of art.” ―Don Miguel Ruiz Each of us has an inner-being, a higher-self, a realized version of our dreams within us. The more you're able to tune into this version of yourself, seeing it and feeling it, the more you will become it. 🌈 New Meditations Released Every Sunday @ www.purelybeing.com 💛 You can find me on Instagram here: www.instagram.com/purelybeing
S1 Enull · Sun, February 03, 2019
10-Minute Guided Meditation: The Space in-Between
There is a place within you of vast spaciousness, stillness, and silence that underlies all thought and action. A place from which all existence springs forth. A place of pure being. Your true home. Slow down, be still, tune in. Know peace. 🌈 New Meditations Released Every Sunday @ www.purelybeing.com 💛 You can find me on Instagram here: www.instagram.com/purelybeing
S1 Enull · Sun, January 20, 2019
How are you, really? 5-Minute Guided Meditation for Checking-in With Your Heart
Take a few moments to be with yourself. To check-in. How are you feeling? You are worth your own time, love and attention. 🌈 New Meditations Released Every Sunday @ www.purelybeing.com 💛 You can find me on Instagram here: www.instagram.com/purelybeing
S1 Enull · Sun, January 13, 2019
5-Minute Metta Meditation for Cultivating Loving-Compassion
Metta Meditation is a beautiful meditation method for cultivating compassion towards yourself and others by extending a blessing of loving-kindness 💗🤗💫 🌈 New Meditations Released Every Sunday @ www.purelybeing.com 💛 You can find me on Instagram here: www.instagram.com/purelybeing
S1 Enull · Mon, January 07, 2019
15-Minute Daily Living Meditation: Hold the Vision
Welcome to this 15-Minute Daily Living Meditation! If you’re new to daily living meditations, these meditations are unique in that they are meant to be listened to on-the-go rather than seated in silence. You can listen while you’re, driving, cooking, working, reading, working out whatever! Their purpose is to anchor new habits and practices into your daily life experience, rather than only when you meditate. The Purpose of Today’s Mediation: focusing upon your vision in order to become a vibrational match to what you desire. IF THE IDEA OF HAVING A VISION FOR YOUR LIFE IS NEW TO YOU, DO ONE OF THESE MEDITATIONS FIRST IN ORDER TO FORM A CLEARER PICTURE OF YOUR VISION: Tune- In to Your Authentic Desires: Guided Meditation Create a Vision for Yourself: Guided Meditation Imagineering 2019: Guided Visualization 🌈 New Meditations Released Every Sunday @ www.purelybeing.com 💛 You can find me on Instagram here: www.instagram.com/purelybeing
Tue, January 01, 2019
IMAGINEERING a NEW Year: 10-Minute Guided Visualization Meditation
Life is your creation. The more you become one with the energy of your dreams, goals and desires, the more you attract the essence of them into your experience. The more they become your living, breathing reality. ✨ 🌈 New Meditations Released Every Sunday @ www.purelybeing.com 💛 You can find me on Instagram here: www.instagram.com/purelybeing
Sun, December 02, 2018
5-Minute Mindset Shift Meditation
This meditation is to help you see a new possibility in a situation that’s currently troubling you. Maybe you have a test coming up, a job interview, maybe you need to have a difficult conversation with a loved one or you’re wondering how you’re going to pay off your debt. Maybe you want to ask someone out on a date, move to a new country or try a new hobby but you’re too nervous! This meditation is for you 💛 Whatever it is, you have the power to positively influence this situation by bringing a new energy and expectation to it, and infusing it with more expansive possibilities and higher outcomes! More Purely Being ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
S1 Enull · Sun, December 02, 2018
10-Minute Meditation for Worthiness & Self-Love
You are worthy. You are Good. You are Whole. you are deserving of the life you have imagined. you are capable. You have everything you need to succeed. You, my Love, are worthy. 💓 🌈 New Meditations Released Every Sunday @ www.purelybeing.com 💛 You can find me on Instagram here: www.instagram.com/purelybeing
S1 Enull · Sun, November 18, 2018
30-Minute Daily Living Meditation: Practicing Appreciation
What we appreciate in our life grows and increases. By taking a few moments to notice the good within and surrounding you, you tune into a higher vibration, harmonizing with your higher self AND create more things to feel appreciation for in your life. WIN-WIN-WIN! 🌈 New Meditations Released Every Sunday @ www.purelybeing.com 💛 You can find me on Instagram here: www.instagram.com/purelybeing
S1 Enull · Sun, November 04, 2018
Create a Vision for YOU: Guided meditation for manifestation
By taking time to get really clear on who you are and how you want to live and be in the world, you set yourself up attract what you want and the experiences that are in alignment with the core beauty of YOU! 🌈 New Meditations Released Every Sunday @ www.purelybeing.com 💛 You can find me on Instagram here: www.instagram.com/purelybeing
S1 Enull · Sat, November 03, 2018
30-Minute Daily Living Meditation: A reminder to breathe
Daily Living Meditations are an idea that came while I was meditating (surprise!) and I’m so excited to share the first instalment with you guys today! These meditations are designed to go with you as you live your daily life (rather than sitting down in stillness) bringing the practice of breath, relaxation, and presence into your now moment and making them habits 🌟 Daily Living Meditations are designed to be downloaded and listened to on the go! I’ll be releasing a new one with a different theme each month for the next few months. 🌈 New Meditations Released Every Sunday @ www.purelybeing.com 💛 You can find me on Instagram here: www.instagram.com/purelybeing
Sat, November 03, 2018
🍁 Change of Seasons: Guided Meditation for Transitions
Just like the earth and nature around us - we move, breathe, change, transform and become new with every season. If we resist these changes, our transitions can feel rocky and uncomfortable - but the more we embrace change, and as Nayyirah Waheed says: “Let a new life happen to you.” the smoother and more empowering the journey becomes. More Purely Being ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
S1 Enull · Thu, October 18, 2018
Positive Affirmations: Guided Meditation for Worthiness
You are worthy, you are good, you are whole. "Dream constantly of the ideal; work ceaselessly to perfect the real. Believe in yourself; believe in everybody; believe in all that has existence. Give the body added strength; give the mind added brilliancy; give the soul added inspiration. Do your best under every circumstance, and believe that every circumstance will give its best to you. Live for the realization of more life and for the more efficient use of everything that proceeds from life. Desire eternally what you want; and act always as if every expectation were coming true." - Christian D Larson 🌈 New Meditations Released Every Sunday @ www.purelybeing.com 💛 You can find me on Instagram here: www.instagram.com/purelybeing
Thu, October 18, 2018
🥳 The Joy of Being ALIVE! Guided Meditation for Happiness
Today’s meditation is all about embracing your presence awareness and the simple act of enjoying your aliveness :) “The present moment is filled with joy and happiness. If you are attentive, you will see it.” ― Thich Nhat Hanh 🌈 New Meditations Released Every Sunday @ www.purelybeing.com 💛 You can find me on Instagram here: www.instagram.com/purelybeing
Thu, October 18, 2018
🦋 The Miracle of N O W: Guided Meditation for Being Present
Welcome to the present moment. The moment we all share together, breathing, heart-beating as one. The infinite and ever-expanding crescendo of our aliveness. The very epitome of existence. Now ~ 🌈 New Meditations Released Every Sunday @ www.purelybeing.com 💛 You can find me on Instagram here: www.instagram.com/purelybeing
Thu, October 18, 2018
💞 "I See You and I Love You" Powerful Meditation for Self-Love & Acceptance
It’s tempting to distract ourselves when we feel resistance, anxiety, fear or anger. Sometimes we try to fight it or push it away. But the secret to letting go and becoming free of the suffering caused by negative emotions is to face them openly - to allow them to be, without fear, to embrace them, to continue to breathe fully and look them in the eye, telling them, with a smile: “I see you, and I love you.” More Purely Being ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
Tue, October 16, 2018
🧍🏼♀️ Body Scan: Guided Meditation for DEEP Relaxation
Tune into your presence, find your peace. 🌈 New Meditations Released Every Sunday @ www.purelybeing.com 💛 You can find me on Instagram here: www.instagram.com/purelybeing
Tue, October 16, 2018
☀️ Create Your Own Sunshine: Guided Meditation for Increased Happiness NOW
Happiness is not something that happens to you, it’s something you are. And though our worries and doubts can cloud and cover this. Your inherent high vibrational nature of Joy and light exists and lives within you, always. Ready to be tapped into and experienced in every moment. 🌈 New Meditations Released Every Sunday @ www.purelybeing.com 💛 You can find me on Instagram here! www.instagram.com/purelybeing
Tue, October 16, 2018
🤚🏼 Surrender: Guided Meditation for Letting Go
When we let go of our tight grasp of reality and surrender to life’s gentle current, we set ourselves free. Free to face the day with an open heart and to live a life, alive. 🌈 New Meditations Released Every Sunday @ www.purelybeing.com 💛 You can find me on Instagram here! www.instagram.com/purelybeing
Tue, October 16, 2018
💓 #SPOKENLOVE: Guided Meditation for Greater Self-Love
You are loved, you are worthy, you are good. You are deserving of your dreams, you cannot be made less - regardless of how you look, what you say, what you think or what you do, you are a perfect creation, through and through. 🌈 New Meditations Released Every Sunday @ www.purelybeing.com 💛 You can find me on Instagram here! www.instagram.com/purelybeing
Tue, October 16, 2018
❤️🔥 The Power of Your Heart: Guided Meditation for Healing & Transmuting Energy
This meditation is all about embracing your power to heal and transform through the power of LOVE. All of us are powerful transformers and transmuters of energy and we can take our power back at any moment to heal both ourselves and the collective. 🌈 New Meditations Released Every Sunday @ www.purelybeing.com 💛 You can find me on Instagram here! www.instagram.com/purelybeing
Tue, October 09, 2018
🪴🪂🔥 Earth-Sky-Fire: Guided Meditation for Grounding
There is such power in connecting to the energy of the natural elements. The Earth, for grounding and peace. The sky, for upliftment and expansiveness. And the Inner Fire, for vitality and creativity. Enjoy! 🌈 More Purely Being ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
Wed, September 26, 2018
🕊 You Are The Witness: Guided Meditation for Cultivating Awareness
Witnessing is a very powerful practice. By becoming aware of our thoughts we can see that we are, in fact, not our thoughts but the consciousness and space through which they flow. We are the witness itself. By beginning to see the spacious awareness behind our thoughts, we can be more deliberate about which thoughts we choose to believe and follow, and which thoughts we allow to simply pass by ~ like clouds in the sky. This is a kind of freedom like no other. “IT ALL BEGINS AND ENDS IN YOUR MIND. WHAT YOU GIVE POWER TO HAS POWER OVER YOU.” ―Leon Brown More Purely Being ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com
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