More Human. More Kind.
More Human. More Kind. is a space for real conversations about what it means to show up in the world with compassion, clarity, and courage. Hosted by Heather Hester—coach, speaker, and advocate for radical kindness—this podcast explores the messy, beautiful journey of being human. With warmth and wisdom, Heather dives into topics like: Setting boundaries with people you love Being kind vs. being nice Creating space for healing in strained relationships Parenting with clarity and compassion Navigating identity, growth, and authenticity Rooted in lived experience and deep empathy, each episode offers insight, reflection, and a gentle reminder that we a...
S2 E159 · Tue, April 29, 2025
A Year of Grief, Grace, and Becoming: Honoring Corinne and Moving Forward
Grief, in its many forms, serves as a central theme in this episode, where I engage in a candid exploration of my personal loss following the death of my sister, Corinne. Her battle with frontotemporal dementia presented a unique challenge, as each progressive loss of her faculties felt like a series of heartbreaks, leading to a profound transformation in my understanding of grief. I share the raw, unfiltered emotions that surfaced during this time—anger, despair, and a sense of isolation—as I grappled with the reality of losing someone who had been my confidant and ally. In recounting these experiences, I seek to validate the feelings of those who may also be navigating their own grief journeys, emphasizing that it is a deeply personal and often nonlinear process. The episode further evolves to encompass the broader societal context in which we find ourselves, acknowledging the collective grief that many experience in the face of political and social upheaval. I draw connections between personal loss and the anguish felt by communities as rights and freedoms are threatened or stripped away. By framing grief as both a personal and collective phenomenon, I encourage listeners to recognize the importance of acknowledging these experiences, as they often intertwine and inform one another. This intersectionality of grief highlights the necessity for empathy and understanding in our interactions with others. As the episode unfolds, I extend an invitation to embrace the complexity of grief, allowing it to serve as a catalyst for personal growth and societal engagement. I posit that through our shared experiences of loss, we can cultivate a greater sense of community and support, ultimately fostering a more compassionate world. My hope is that by articulating these sentiments, I can inspire others to confront their grief openly and to see it as a pathway to deeper connections and transformative action. Takeaways: The podcast episode explores the profound effects of grief and transformation following the loss of a loved one. Grief manifests in various forms, encompassing deep sadness, anger, and even moments of unexpected joy. Understanding grief as a universal experience allows us to connect with others who are suffering from loss. The journey of grief is nonlinear and personal, requiring space for emotions to emerge and be processed. Links referenced in this episode: leagueofwomenvoters.org electionprotection.org fairvote.org protectdemocracy.org Connect with Heather: <
S2 E158 · Fri, April 25, 2025
The Power of Gathering: Why the Right to Assemble Still Matters
The exploration of the right to peacefully assemble delves into a fundamental aspect of democracy that is often overlooked yet remains vital for societal progression. This episode articulates the historical lineage of this right, tracing its roots back to English common law, where assemblies were frequently viewed with suspicion by those in power. The discussion underscores significant moments in American history, such as the Boston Tea Party, which exemplified the power of collective action against oppressive governance. Moreover, the episode examines how this right has been a crucial tool for marginalized communities seeking equality and justice throughout history, while also addressing contemporary challenges that threaten its exercise, including recent legislative actions aimed at constraining protest activities. Through this examination, we are reminded that the act of gathering is not merely a means of protest but a profound expression of community and shared values, essential for the vitality of democracy itself. Takeaways: The right to peacefully assemble is fundamental to a healthy democracy and is enshrined in the First Amendment of the Constitution. Historically, assemblies have been essential for marginalized communities to advocate for equality and challenge oppressive systems. The power of gathering transcends mere protest; it encompasses collective expression, community building, and social movements. Legal protections for assembly, as demonstrated in various court cases, affirm that even unpopular views deserve safeguarding. Recent challenges to the right of assembly include legislation that criminalizes certain protest tactics and increased surveillance of demonstrators. The ability to gather is not just about dissent; it is a profound human act that fosters connection and collective resilience. Links referenced in this episode: aclu national lawyers guild protect the protest Connect with Heather: Join the Kind Space on Patreon Give a copy of Heather's book, Parenting with Pride . Join Heather's <a href="https://open.substack.com/pub/heatherhester/p/redefining-parenting-and-supporting?r=83wfv&utm_campaign=post&utm_medium=web&showWelcomeOnShare
S2 E157 · Wed, April 23, 2025
When Boundaries Are Love
Today's episode revolves around the profound significance of boundaries, which we assert are not merely barriers, but rather essential frameworks for fostering love and respect towards oneself and others. We recontextualize the concept of boundaries, traditionally perceived as harsh confines, into bridges that facilitate clearer communication and deeper connections. Boundaries serve as vital expressions of care and self-respect, allowing individuals to safeguard their emotional and energetic well-being. We examine the many forms that boundaries may take—be they emotional, physical, or temporal—and underscore their role in establishing clarity, safety, and trust within interpersonal relationships. As we navigate through the complexities of life, we invite our listeners to reflect on where boundaries may be necessary, thereby enhancing both personal and collective well-being. Takeaways: In this episode, we explore the concept of boundaries as essential expressions of love and care towards oneself and others. We must understand that boundaries are not punitive or rejections, but rather avenues for deeper connections and mutual respect. Identifying the signs of needing boundaries is crucial, such as feeling overwhelmed or saying yes when we wish to decline. The act of communicating our boundaries should be approached with compassion and clarity for effective relationships. Connect with Heather: Join the Kind Space on Patreon Give a copy of Heather's book, Parenting with Pride . Join Heather's Substack and Mid Week Breath weekly newsletter Share More Human. More Kind. Please subscribe to, rate, and review ! Work with Heather one-on-one or bring her into your organization to speak or run a workshop! YouTube TikTok Email: hh@chrysalismama.com <br/
S2 E156 · Tue, April 22, 2025
Becoming More Human More Kind
The inaugural episode of More Human, More Kind serves as a poignant introduction to a transformative journey that seeks to cultivate deeper connections among individuals grappling with the complexities of their identities and relationships. The host, Heather Hester, eloquently reflects on the evolution of her podcast, originally conceived as Just Breathe, which provided a sanctuary for parents navigating the challenges faced by LGBTQ teens. This initial premise has blossomed into a broader exploration of human experience, emphasizing the necessity of compassion, courage, and authenticity in our daily lives. Hester articulates a profound understanding of the emotional trials faced by many, offering solace to those who feel isolated in their struggles. Through her narrative, she invites listeners to embrace their vulnerabilities, fostering a sense of community and shared humanity that transcends mere parenting advice. As the episode unfolds, Hester articulates her vision for the future of the podcast, delineating its expanded focus on essential themes such as identity, mental health, and the dynamics of kindness versus niceness. She emphasizes the importance of showing up authentically and maintaining boundaries, all while navigating the turbulent landscape of contemporary society filled with divisiveness and hostility. The podcast promises to provide thoughtful interviews, insightful solo episodes, and practical tools for personal growth, encouraging listeners to engage with their emotions and foster more meaningful connections with themselves and others. Hester's commitment to advocating for marginalized communities remains unwavering, as she seeks to broaden the podcast's reach while maintaining its core values of empathy and understanding. The episode culminates in Hester sharing three actionable practices designed to enhance personal connection and self-reflection. These practices, which include the pause, the mirror, and the reach out, serve as foundational tools for listeners aspiring to live with intention and kindness. By urging her audience to embrace these strategies, Hester reinforces the podcast's mission to not only inspire individual transformation but also to foster a collective movement toward greater human kindness. The emotional resonance of this episode lies in its ability to connect deeply with listeners, offering both comfort and guidance as they embark on their own journeys toward authenticity and compassion. Takeaways: This podcast, More Human, More Kind, emphasizes the importance of connection and compassion in our daily lives. It serves as an invitation to embrace our shared humanity and to support one another amidst life's challenges. The journey of this podcast reflects a commitment to authenticity, kindness, and personal evolution over time. Listeners are encouraged to engage in three simple practices to foster deeper connections with themselves and others.
S1 E155 · Tue, April 22, 2025
More Human. More Kind. Trailer
More Human. More Kind. is a space for real conversations about what it means to show up in the world with compassion, clarity, and courage. Hosted by Heather Hester—coach, speaker, and advocate for radical kindness—this podcast explores the messy, beautiful journey of being human. With warmth and wisdom, Heather dives into topics like: Setting boundaries with people you love Being kind vs. being nice Creating space for healing in strained relationships Parenting with clarity and compassion Navigating identity, growth, and authenticity Rooted in lived experience and deep empathy, each episode offers insight, reflection, and a gentle reminder that we are never alone in our growth. Whether you’re a parent, partner, ally, or simply someone who values heart-centered conversations, More Human. More Kind. will leave you feeling seen, supported, and inspired. Connect with Heather: Join the Kind Space on Patreon Give a copy of Heather's book, Parenting with Pride . Join Heather's Substack and Mid Week Breath weekly newsletter Share More Human. More Kind. Please subscribe to, rate, and review ! Work with Heather one-on-one or bring her into your organization to speak or run a workshop! YouTube TikTok Email: hh@chrysalismama.com This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy
S1 E154 · Sat, April 19, 2025
Beyond the Breath: Separation of Church and State
This episode explores the intricate nuances of the Establishment Clause within the First Amendment, establishing a foundational understanding of its significance in contemporary society. Host Heather Hester articulates the historical backdrop against which this clause was formulated, drawing attention to the experiences of early American settlers who sought refuge from religious oppression. This historical narrative not only elucidates the rationale behind the clause but also serves to emphasize its dual purpose: to prohibit the government from establishing an official religion while safeguarding the individual's right to worship freely. By referencing Thomas Jefferson's influential correspondence to the Danbury Baptist Association, Heather reinforces the critical notion of a separation between church and state, a concept that remains a cornerstone of American jurisprudence. Furthermore, the episode navigates through recent judicial interpretations of the Establishment Clause, highlighting significant Supreme Court cases that illustrate the evolving legal landscape surrounding this issue. The analysis of landmark rulings, such as Everson v. Board of Education and Lemon v. Kurtzman, demonstrates the court's commitment to maintaining a secular government, while also addressing the nuanced challenges posed by contemporary movements advocating for a merger of religious and national identities. The speaker expresses a deep concern regarding the rise of Christian nationalism and its potential to undermine the principles of pluralism and equality that are embedded within the fabric of American democracy. In summation, the episode calls upon listeners to engage critically with the implications of the Establishment Clause in their own lives and communities. By fostering an informed public discourse on the matter, Heather urges a collective commitment to uphold the values of religious freedom and governmental neutrality, ensuring that the diverse tapestry of beliefs within the nation can coexist without interference or prejudice. The exploration of these themes serves not only to educate but also to inspire proactive participation in the ongoing discourse surrounding constitutional freedoms. Takeaways: This episode emphasizes the critical importance of understanding the First Amendment's Establishment Clause. We discuss how historical interpretations of the Establishment Clause have evolved over time in American jurisprudence. The implications of recent Supreme Court decisions on the separation of church and state are thoroughly examined. We highlight the dangers posed by Christian nationalism and its impact on American democracy. The episode provides a comprehensive overview of the role of religion in public life and its legal ramifications. We stress the necessity of remaining informed and engaged in discussions about constitutional freedoms. Co
S1 E153 · Fri, April 11, 2025
Beyond the Breath: Free Speech - What It Is and What It Isn't
This podcast episode provides a comprehensive exploration of the First Amendment, with a particular focus on the intricate landscape of free speech. The host, Heather Hester, articulates the significance of this constitutional provision by reciting its text, which guarantees citizens the right to express their thoughts without governmental interference. However, the discussion quickly evolves into a nuanced examination of the complexities surrounding free speech, particularly the boundaries that exist between protected and unprotected speech. Heather emphasizes that while individuals have the right to express themselves, they are not shielded from the consequences of their words, especially in contexts governed by societal norms and workplace regulations. As the episode progresses, Heather details specific categories of speech that are not afforded protection under the First Amendment, such as incitement to violence and obscenity, referencing landmark Supreme Court cases to illustrate the evolving interpretation of these concepts. Heather's insights into contemporary issues, including cancel culture, social media moderation, and anti-protest legislation, provide a current context to the discussion, prompting listeners to reflect on their own roles within these debates. The speaker advocates for a thoughtful and responsible approach to speech, urging individuals to harness their voices for positive change and to engage in constructive dialogues. Ultimately, the episode serves as a clarion call to action, encouraging listeners to not only exercise their right to free speech but to do so with an awareness of the ethical implications that accompany this freedom. It underscores the importance of using one's voice to foster understanding and compassion, thus reinforcing the idea that speech is not merely a right but a vital tool for societal progress. Takeaways: The First Amendment encompasses four fundamental freedoms: religion, speech, press, and assembly. While freedom of speech is protected, it does not shield individuals from accountability for their words. Certain categories of speech, such as incitement to violence and true threats, are not protected under the First Amendment. The distinction between being canceled and being censored is crucial to understanding free speech rights. Private companies can set their own standards for speech, which is separate from government regulation. Understanding the nuances of free speech enables us to be more effective advocates for justice and connection. Links for further reading and clarification: Banned terminology Banned books <a href="https://www.aclu.org
S1 E152 · Fri, April 04, 2025
Beyond the Breath: The Importance of a Free Press
The salient point of today's discourse centers on the imperative nature of freedom of the press as a cornerstone of democratic society. As we delve into the intricacies of this topic, we shall explore the alarming erosion of such freedoms in contemporary America and the vital role that a free and independent press plays in safeguarding democracy by holding those in power accountable. Furthermore, I shall illuminate the historical context of the First Amendment, emphasizing its foundational significance in protecting citizens from governmental overreach. We shall also examine the contemporary challenges posed by misinformation, disinformation, and media consolidation, which threaten to undermine the integrity of journalism. Ultimately, this episode serves as a clarion call for enhanced media literacy and the revitalization of local journalism as indispensable tools for fostering an informed citizenry and a resilient democracy. The podcast episode is an incisive examination of the current state of press freedom and its critical importance within the framework of American democracy. Heather Hester, the host, articulates a fervent appeal for the necessity of an independent press, asserting that the erosion of this freedom poses a significant threat to the democratic ideals that underpin society. The narrative commences with a call to action, urging listeners to engage in 'Hands Off' day, reflecting a broader movement against the encroachment of authoritarianism by influential figures who seek to monopolize power and influence. As the conversation unfolds, Hester delves into the historical underpinnings of the First Amendment, contextualizing its establishment as a safeguard against government overreach. The episode highlights the role of landmark judicial cases that have shaped the landscape of press freedom, with particular emphasis on the vital function of journalism in holding the powerful accountable and providing the public with essential information. Hester's exploration extends to contemporary challenges, including the rampant spread of misinformation and the complexities introduced by social media, which often prioritizes divisive and sensational content over substantive reporting. Hester calls for a renewed commitment to media literacy as a means of empowering individuals to navigate the increasingly convoluted informational terrain of today’s society. By fostering critical thinking skills and encouraging engagement with diverse media, the episode advocates for a collective effort to rejuvenate local journalism and promote informed civic participation. As Hester poignantly concludes, the responsibility to protect democratic values and uphold the integrity of the press lies not only with institutions but also with each individual, as we strive to cultivate a society that values truth and transparency. Takeaways: The First Amendment is crucial to protecting the freedoms of speech and press, ensuring
S1 E151 · Tue, April 01, 2025
Understanding Social Media Fatigue: A Wellness Perspective
This podcast episode delves into the complex interplay between social media usage and personal wellness in contemporary society. I engage in a profound discussion with Tracy Whitmore, exploring the pervasive phenomenon of social media fatigue that many individuals experience in today's fast-paced digital environment. We examine the various motivations behind our engagement with these platforms, acknowledging that while they can serve as sources of information and connection, they often lead to overwhelming feelings and mental exhaustion. Moreover, we consider practical strategies for self-care in relation to social media, underscoring the importance of intentional usage and self-reflection. Ultimately, this conversation seeks to empower listeners by fostering a greater awareness of their social media habits and promoting a healthier relationship with technology. The dialogue between Heather and Tracy provides a comprehensive examination of the intersection of social media and personal wellness, particularly during a time marked by societal upheaval. Heather initiates the discussion by reflecting on the ubiquitous nature of social media as a source of information and connection. Tracy, in her response, highlights the psychological implications of social media usage, noting that these platforms are deliberately designed to capture and retain user attention, often leading to detrimental effects on mental health, such as feelings of anxiety and social media fatigue. The speakers share personal anecdotes, with Tracy recounting her withdrawal from TikTok as a means to recalibrate her relationship with social media, a sentiment echoed by Heather, who expresses the need to manage her digital consumption more judiciously. The conversation emphasizes the importance of self-care strategies in the context of social media engagement. Tracy advocates for intentional practices, such as monitoring one’s time spent on these platforms and actively curating the content consumed to foster a healthier online environment. The speakers discuss the potential harm caused by negative interactions and misleading information, underscoring the necessity of establishing boundaries to safeguard emotional well-being. They suggest that individuals regularly check in with their feelings before engaging with social media, thereby encouraging a more mindful approach to digital interactions. In essence, this episode articulates a vital message about reclaiming agency in the realm of social media. By cultivating a mindful and intentional relationship with these platforms, individuals can navigate the digital landscape in a way that promotes their mental health while still enjoying the benefits of connectivity and community that social media offers. This conversation serves as a poignant reminder of the importance of self-awareness in the modern age of information. Takeaways: The conversation delves into the intricate relationship between social
S1 E150 · Sun, March 30, 2025
Beyond the Breath: The Imperative of Authentic Allyship
Allyship represents a vital and active commitment to justice, equity, compassion, and love, which we explore in depth throughout this discourse. I have reflected extensively on the multifaceted nature of allyship, recognizing that it transcends mere passive support and demands genuine action. We examine the imperative for individuals to embrace their roles as allies across diverse communities, particularly during these tumultuous times when marginalized voices are in dire need of amplification and support. It is crucial to understand that authentic allyship requires not only listening and learning but also engaging in uncomfortable conversations and actions that challenge existing power dynamics. By acknowledging the various communities that require our advocacy and taking tangible steps to support them, we can foster a more equitable society and truly embody the essence of what it means to be an ally. A profound exploration of the concept of allyship is presented, delving into its multifaceted nature and the imperative for individuals to engage actively rather than passively in the pursuit of social justice. I reflect upon my personal journey as an ally, emphasizing that true allyship demands a commitment to understanding, advocating, and making sacrifices for marginalized communities. In this discourse, I dissect the stark contrast between performative allyship and authentic engagement, illustrating with tangible examples how the former often manifests as superficial gestures devoid of genuine impact. I implore listeners to ponder their own experiences of standing up for others, particularly in moments of discomfort, as these instances often define the essence of true allyship. The episode further delineates various communities requiring allyship, including the LGBTQ community, racial minorities, individuals with disabilities, and women. Each segment elucidates the specific challenges these groups face and articulates the roles allies can play in dismantling systemic barriers. For instance, I emphasize the importance of inclusive language and the necessity of advocating for equal rights within the LGBTQ community. In discussing racial equity, I highlight the critical role of white allies in amplifying voices of color and participating meaningfully in movements such as Black Lives Matter. Through these discussions, I aim to foster a deeper understanding of the responsibilities and actions that constitute effective allyship. Concluding the episode, I offer actionable steps for listeners to embody allyship in their daily lives. I stress the necessity of continuous education, the importance of challenging biases, and the imperative to support systemic change. By advocating for legislative reforms and prioritizing the needs of marginalized communities, we can collectively forge a more equitable society. I encourage listeners to reflect on their capacity to be allies and to share their stories of authentic allyship, thus insp
S1 E149 · Sat, March 22, 2025
Beyond the Breath: Fighting Fatigue: How to Maintain Your Well-Being While Engaging in Activism
This episode emphasizes the vital necessity of self-care amidst the tumultuous political landscape characterized by incessant assaults on our rights and well-being. As we navigate the relentless barrage of distressing news, it becomes of extreme importance to prioritize our mental and emotional health in order to sustain our resilience in the ongoing struggle for justice. I will delineate several of the most egregious actions by the current administration, which are instrumental in maintaining our awareness of the socio-political climate. Furthermore, we will explore practical strategies designed to facilitate rest, rejuvenation, and personal well-being. By embracing these methods, we fortify our resolve, ensuring that we remain engaged and prepared to confront the challenges ahead. In this episode of Beyond the Breath, Heather talks about the pressing concern of self-care amidst a tumultuous political landscape fraught with disconcerting developments. The narrative commences with an enumeration of disheartening actions undertaken by the Trump administration in recent times, which have engendered a profound sense of anxiety and hopelessness. Heather emphasizes the imperative nature of maintaining one’s mental and emotional well-being as a prerequisite for active engagement in the ongoing struggle for justice and equity. Consequently, the discussion transitions towards practical strategies for self-care, encompassing techniques to mitigate the overwhelming influx of distressing news. This dual approach not only serves to inform the listener of the current socio-political dynamics but also equips them with tangible methods to foster resilience and endurance in the face of adversity. Heather’s call to action encourages listeners to adopt personalized self-care routines that allow for both informed activism and restorative respite, thereby striking a balance between awareness and well-being. Takeaways: The importance of self-care cannot be overstated, especially in challenging political climates. Remaining informed about current events while also prioritizing mental well-being is essential for resilience. Engaging in acts of kindness significantly contributes to personal empowerment and community connection. Practicing mindfulness and meditation can effectively mitigate anxiety and improve one's overall mental health. Connect with Heather: Join the Kind Space on Patreon Give a copy of Heather's book, Parenting with Pride . Join Heather's <a href="https://o
S1 E148 · Tue, March 18, 2025
Trans Visibility from the Stone Age to Stonewall and Beyond: A Conversation with Celia Daniels
This podcast episode features an enlightening dialogue with Celia Daniels, a multifaceted entrepreneur and advocate, who emphasizes the critical importance of truth, accurate information, and education as effective countermeasures against the pervasive spread of misinformation. Our discussion delves into Celia's remarkable life experiences, including her journey as a gender non-binary trans femme, and her insights into the intersections of faith, identity, and advocacy. Celia articulates the concept of "trans evangelism," reframing it as a vehicle for spreading hope and kindness amidst a world rife with hate. As we navigate the complexities of contemporary societal challenges, we explore the profound necessity for empathy and allyship in fostering understanding and support for marginalized communities. This conversation serves as a poignant reminder of the resilience and strength found in sharing our stories and learning from one another. The podcast episode unfolds with an enthusiastic welcome and an expression of gratitude for the audience's presence. The host, Heather Hester, elaborates on the evolving format of the podcast, highlighting a shift towards more direct and topical discussions. This episode features a significant conversation with Celia Daniels, a multifaceted individual whose identity as a gender non-binary trans femme intersects with her remarkable accomplishments as an entrepreneur, motivational speaker, and advocate for diversity, equity, and inclusion (DEI). Speaker A emphasizes the importance of truth and accurate information in countering the pervasive spread of misinformation, which forms a backdrop to the guest's insights. Through the conversation, Heather and Celia explore the challenges faced by marginalized communities, particularly in the context of the current sociopolitical climate, and emphasize the necessity of empathy and understanding in fostering a more inclusive society. As the episode progresses, the dynamics of the host-guest interaction reveal a profound respect for Celia's lived experiences and insights, culminating in a rich dialogue about identity, faith, and the human experience that resonates deeply with the audience. Takeaways: The podcast discusses the importance of truth, accurate information, and education in combating misinformation, particularly in the current political climate. Celia Daniels, the guest, emphasizes the need for empathy and understanding, particularly when discussing experiences of marginalized communities. The conversation highlights the significance of allyship and the role of individuals in fostering inclusivity and support for trans and LGBTQ+ communities. Celia shares personal experiences of navigating identity and faith, illustrating the intersectionality of gender, culture, and religion throughout their life journey. The podcast underscores the necessity of creating safe spaces for difficult conversations reg
S1 E147 · Fri, March 14, 2025
Beyond the Breath: The Distinction Between Niceness and Kindness
The primary focus of today's discourse centers on the critical distinction between niceness and kindness, a topic that warrants deeper examination in our contemporary societal interactions. I have come to recognize that many of us have been conditioned to prioritize niceness—characterized by superficial politeness and the avoidance of conflict—over authentic kindness, which often necessitates uncomfortable honesty and proactive engagement. Through a thorough exploration of various real-life scenarios, I illustrate how niceness can perpetuate the status quo, while kindness demands action and advocacy, particularly for marginalized communities. We delve into the implications of these behaviors not only on personal relationships but also within broader contexts such as allyship and community engagement. Ultimately, I invite listeners to reflect on their own experiences and consider how they might navigate the delicate balance between being nice and being truly kind in their daily lives. A profound exploration unfolds as we delve into the intricate distinction between the concepts of niceness and kindness. Niceness, often perceived as a societal expectation, is fundamentally rooted in the desire to maintain comfort and avoid confrontation. It is characterized by superficial politeness and adherence to social norms, frequently masking insincerity. For instance, a common phrase such as 'I'm sorry you feel that way' exemplifies the pitfalls of niceness; it deflects responsibility and fails to address the underlying issues at hand. In stark contrast, kindness emanates from a place of genuine empathy and necessitates courage, often compelling individuals to engage in uncomfortable yet necessary conversations that challenge injustices. This episode invites listeners to reflect on their own experiences, urging them to recognize the moments when they opted for niceness over kindness, and to consider the emotional and ethical implications of such choices. We are encouraged to be proactive in our allyship, confronting uncomfortable truths rather than glossing over them with polite niceties, as we navigate the complexities of interpersonal relationships and societal dynamics. Takeaways: The distinction between being nice and being kind is crucial for fostering authentic relationships. Niceness often serves to maintain comfort and avoid conflict, whereas kindness involves taking action for others. Practicing kindness can lead to uncomfortable conversations, which are essential for allyship and advocacy. Clear communication is an essential component of kindness, as it fosters understanding and trust among individuals. Being kind requires us to challenge societal norms and engage in difficult discussions for the benefit of others. We must reflect on our past experiences of niceness versus kindness to better understand our behaviors. Links referenced in this episode: <
S1 E146 · Fri, March 07, 2025
Beyond the Breath: Exploring the Nuances of Judgment and Discernment
The central theme of today's discourse revolves around the critical distinction between judgment and discernment, concepts that frequently become conflated yet possess markedly different ramifications on our interpersonal engagements. As we traverse the complexities of our contemporary societal landscape, it becomes increasingly imperative to cultivate discernment, particularly in light of the myriad distractions and emotional biases that often accompany judgment. I have undertaken a series of experimental formats in this new Friday edition, striving to refine our exploration of such profound topics. Throughout our discussion, we shall elucidate the definitions and implications of judgment and discernment, alongside practical methodologies for enhancing our discernment while mitigating judgment. This examination seeks not only to enhance our individual cognitive processes but also to foster deeper understanding and empathy within our communal interactions. Takeaways: The episode delves into the distinction between judgment and discernment, emphasizing their differing impacts on our interactions. Judgment is often rooted in biases and emotional responses, while discernment is connected to wisdom and objective reasoning. Mindfulness practices are essential for shifting from judgment to discernment, promoting conscious awareness in decision-making. The podcast highlights the importance of engaging with diverse perspectives to cultivate discernment over judgment in social contexts. Practicing metacognition allows individuals to reflect on their thought processes, aiding in the development of discernment. The episode encourages listeners to be mindful of their automatic judgments and to embrace curiosity as a means of fostering understanding. Connect with Heather: Join the Kind Space on Patreon Give a copy of Heather's book, Parenting with Pride . Join Heather's Substack and Mid Week Breath weekly newsletter Share More Human. More Kind. Please subscribe to, rate, and review ! <a href="https://chrysalismama.com/solutions" rel="
S1 E145 · Tue, March 04, 2025
The Art of Authenticity in College Essays: A Conversation with Dyllen Nellis
This podcast episode delves into the nuanced realm of college admissions, emphasizing the vital importance of authenticity in the application process. We engage in a profound discussion with Dyllen Nellis, a distinguished college admissions coach and founder of Next Gen Admit, who elucidates how students can effectively communicate their personal narratives and values in their applications. Dyllen advocates for a holistic approach, underscoring that grades and test scores, while significant, do not singularly determine a student’s admission prospects; rather, it is the unique story each applicant brings that truly captivates admissions committees. Throughout our dialogue, we explore strategies for nurturing intellectual curiosity in students, fostering their individual passions, and guiding them in articulating their authentic selves. By the conclusion of the episode, we aim to equip parents and students alike with invaluable insights into navigating the complexities of the college admission landscape. The discussion unfolds around the challenges and nuances of the college admissions process, particularly emphasizing the transformational journey students encounter while preparing their applications. The speakers reflect on the significance of authentic self-discovery in crafting college essays, noting that the admissions process is not merely a bureaucratic hurdle but a profound opportunity for personal growth. In sharing insights from their conversations, they highlight the misconception that academic grades and test scores are the sole determinants of admission success. Instead, they advocate for a holistic approach, which prioritizes the articulation of personal narratives and values unique to each applicant. The episode serves as a guide for both students and parents, encouraging a shift in perspective towards viewing college admissions as an exploration of identity rather than a mere checklist of achievements. Takeaways: The importance of being judicious in podcast selection to avoid political overload is paramount. Engaging in meditation and embracing quiet reflection can greatly enhance one's mental well-being. It is essential to recognize that one's narrative and personal experiences hold significant weight in college applications. Students should pursue their intellectual curiosity above all else to cultivate a compelling college application. The narrative conveyed in college essays must authentically reflect the student's values and experiences, rather than what they think admissions officers want to see. Creating a strong college application involves developing a unique story that highlights individual passions and contributions to the academic community. Links referenced in this episode: nextgenadmit.com <a href="https://nextgenadmit.com/maste
S1 E144 · Fri, February 28, 2025
Beyond the Breath: Accountability Matters
Accountability is the central theme of this discourse, as I delve into its profound significance in our personal and societal spheres. We explore the imperative of being accountable not only to ourselves but also to one another, a principle I have come to cherish deeply, particularly in the context of familial relationships. The discourse reflects on my journey toward understanding accountability, particularly how my interactions with significant individuals have shaped my perspective. I contend that the absence of accountability in contemporary discourse, especially among public figures, has led to a troubling erosion of trust and integrity within our institutions. As we navigate these complex dynamics, I invite you to reflect on the role of accountability in your own life and consider its potential to foster positive change within your community. The discourse delves into the profound importance of accountability in our interpersonal and societal relations. The speaker reflects on their personal journey with accountability, illustrating how it has evolved over the years, particularly influenced by familial dynamics and significant personal relationships. The narrative articulates the notion that accountability is not merely a personal trait but a societal necessity, especially in light of contemporary political issues. The speaker poignantly critiques the apparent absence of accountability in public figures, particularly highlighting a lack of consequences for actions that undermine democratic principles. This observation serves as a catalyst for a broader discussion on the implications of accountability in fostering trust and emotional maturity within communities and families. Furthermore, the speaker invites listeners to contemplate their own accountability practices, suggesting that personal reflection can precipitate collective change, thereby reinforcing the fabric of society itself. Takeaways: Accountability is essential in our personal interactions and helps foster trust between individuals. I share my personal journey of learning accountability, which was significantly influenced by my relationship with Steve. The absence of accountability in leadership can lead to a culture of disregard for ethical standards and truth. Teaching children about accountability is crucial for their emotional development and maturity, as well as for building familial bonds. In our society, it is imperative to challenge misinformation and hold individuals accountable for their actions. Practicing kindness can create a ripple effect, positively influencing our communities amidst challenging times. Connect with Heather: Join the Kind Space</a
S1 E143 · Fri, February 21, 2025
Beyond the Breath: A Reflection on Modern Discourse
This podcast episode delves into the pressing concerns surrounding nationalism and its implications for democracy in contemporary society. I reflect on two poignant speeches that resonate with the current political climate, emphasizing that the roots of division often stem from seeds of distrust and blame. I draw parallels between historical precedents and contemporary issues, highlighting the dangers of authoritarianism and the necessity for civic courage. The discourse urges listeners to contemplate their roles in fostering inclusivity and combating hate, particularly in light of governmental actions that undermine diversity, equity, and inclusion initiatives. Ultimately, I call upon each individual to assert their voice and take actionable steps, thereby contributing to a collective resistance against tyranny and fostering a more just society. The discourse presented in this episode of the podcast delves into the profound implications of societal narratives shaped by political discourse. The speaker embarks on an introspective journey, reflecting upon two poignant speeches that resonate with the current socio-political climate. One of the speeches, delivered by Governor J.B. Pritzker, draws critical parallels between historical authoritarian regimes and contemporary political strategies that seek to divide and ostracize marginalized communities. The speaker articulates a deep concern regarding the insidious nature of hatred and nationalism, positing that these elements serve as precursors to tyranny. This examination encourages listeners to engage deeply with the implications of blind allegiance to supremacy, advocating instead for a patriotism rooted in inclusion and diversity. The speaker underscores the necessity of courage and collective action in the face of rising authoritarianism, urging individuals to confront fear and silence with resolute opposition. Through this lens, the episode not only highlights the pressing need for vigilance against oppressive narratives but also calls for a unified front in defense of democratic values, thereby fostering a space for reflective contemplation and active engagement in societal discourse. Takeaways: The podcast explores the alarming parallels between historical authoritarianism and current political climates, emphasizing the necessity of vigilance. We must acknowledge that hate and discrimination can emerge insidiously, often beginning with seemingly innocuous grievances. The host urges listeners to actively participate in democracy by voicing concerns to representatives, fostering a culture of accountability. Nationalism is identified as a profound existential threat, distinct from patriotism, which should celebrate diversity rather than denigrate it. In times of political turmoil, individual actions of courage and solidarity become essential to resist the tide of oppression. The discussion calls for a collective unders
S1 E142 · Thu, February 20, 2025
Empowering Trans Voices: A Discussion with Leading Counselor, Alexander Stefanini
The chaotic and often nonsensical nature of contemporary information necessitates a more nuanced discourse surrounding the experiences of marginalized communities, particularly the trans and queer individuals. In this episode, I am privileged to engage with Alexander Stefanini, a licensed professional counselor and the owner of Arrive Therapy, an LGBTQ+ counseling practice dedicated to serving trans and queer clients of all ages. Alexander elucidates the complexities inherent in the coming out process, emphasizing that transitions are rarely solitary endeavors; they necessitate the involvement and understanding of one's familial and social networks. Furthermore, we explore the multifaceted support mechanisms that Arrive Therapy provides, including specialized groups for both trans individuals and their families, thereby fostering a holistic approach to mental health and identity affirmation. Through our discussion, we endeavor to illuminate the pressing need for empathy, education, and allyship in these uncertain times, advocating for a collective journey toward understanding and acceptance. Takeaways: The current era is characterized by an overwhelming abundance of chaotic and nonsensical information. Engaging in conversations with individuals most affected by issues can enhance understanding significantly. The importance of supporting not only trans individuals but also their families during transitions cannot be overstated. Creating safe spaces for trans youth is essential in fostering their mental health and identity. The process of coming out as trans is often more complicated than coming out as gay, requiring systemic support. Allies can play a crucial role in advocating for trans rights by educating themselves and actively participating in their communities. Links referenced in this episode: arrivetherapy.com erinreed.substack.com Connect with Heather: Join the Kind Space on Patreon Give a copy of Heather's book, Parenting with Pride . Join Heather's Substack and <a href="https://heatherhester.myflodesk.com/newsletter" rel="noopener
S1 E141 · Fri, February 14, 2025
Beyond the Breath: Real Conversations Addressing LGBTQ Issues in Today's Society
This is the first episode of Beyond the Breath, a weekly supplement to Just Breathe: Parenting Your LGBTQ Teen, and a more casual look at current events. This episode delves into the pressing issues currently affecting the LGBTQ community, emphasizing the vital need for allies to speak out against injustices. We explore the poignant correlation between historical apathy and contemporary silence regarding marginalized voices, underscored by the powerful poem "First They Came" by Martin Niemoller. Through a series of real stories and discussions, we aim to illuminate the ongoing struggles faced by LGBTQ individuals, encouraging listeners to reflect on their roles as advocates for change. Furthermore, we address recent developments in legislation and highlight organizations actively working to support trans youth amidst a climate of increasing hostility. Ultimately, we endeavor to foster a spirit of engagement and hope, urging our audience to recognize their unique capacities to contribute positively to the discourse and actions surrounding these critical matters. Takeaways: The podcast aims to create a more casual space for discussing significant social issues. Through real stories and conversations, we can better support LGBTQ individuals and allies. Listeners are encouraged to engage with stories that highlight LGBTQ experiences and activism. The episode emphasizes the importance of speaking out against injustices affecting marginalized communities. We must reflect on our own choices regarding engagement with those who exhibit willful ignorance. The podcast highlights various resources and organizations dedicated to supporting trans youth and LGBTQ rights. Companies mentioned in this episode: Ologies (podcast) Campaign for Southern Equality GLSEN Human Rights Campaign Erin in the Morning Substack with Trans Girl Scouts info Pattie Gonia Ted Talk Connect with Heather: <strong
S1 E140 · Tue, February 04, 2025
You Are Not Alone: Validating Our Shared Experiences of Heaviness
The thematic exploration within this podcast episode revolves around the acute emotional burdens that many individuals are currently enduring in response to the tumultuous sociopolitical climate. Heather articulates a pervasive sense of heaviness that extends beyond mere individual responses to current events, suggesting a collective emotional weight that is both profound and multifaceted. Throughout the discourse, Heather invites listeners to engage with their feelings, emphasizing the importance of acknowledging and validating these emotional experiences as a crucial step towards personal and communal healing. Central to the discussion is the recognition that the current upheaval has unearthed a plethora of emotions, ranging from fear and anger to confusion and sadness. The speaker asserts that these feelings are not arbitrary but rather reflections of a deeper societal malaise that many are grappling with. By encouraging listeners to confront these emotions head-on, Heather fosters an environment in which vulnerability is not only accepted but is essential for fostering resilience and connection. Furthermore, this episode serves as a clarion call to embrace empathy and compassion, particularly towards marginalized communities who may be disproportionately affected by recent developments. As the episode progresses, Heather provides practical guidance on how to navigate this emotional landscape, advocating for self-reflection through writing and the importance of establishing healthy boundaries regarding news consumption. She underscores the necessity of creating spaces—both physically and virtually—where individuals can express their fears and hopes without judgment. Ultimately, this podcast episode is not merely an exploration of emotional heaviness but a transformative journey towards understanding, supporting one another, and cultivating a shared sense of hope amidst adversity. Takeaways: The intense heaviness many of us are experiencing is a very real phenomenon, not simply imagined. It is essential to acknowledge every feeling and emotion we experience without succumbing to shame or guilt. During these tumultuous times, we must prioritize our mental well-being and set boundaries with news consumption. Engaging in open discussions about our fears and hopes can significantly alleviate feelings of isolation. Taking time to write down our thoughts and feelings is a productive method for processing our heaviness. As allies, it is crucial to actively listen and create safe spaces for LGBTQ individuals to express themselves. Connect with Heather: Join the Kind Space on Patreon Give a copy </stro
S1 E139 · Wed, January 22, 2025
From Awareness to Action: Supporting LGBTQ Individuals with Eating Disorders
The episode begins with Heather reflecting on the intersection of politics and the LGBTQ community in the current socio-political climate, particularly following significant events that threaten LGBTQ rights. She introduces Kristin Szostak, who shares her expertise in treating eating disorders, especially within the LGBTQ population. Kristin outlines the various eating disorders, including anorexia and bulimia, while also educating listeners about binge eating disorder and ARFID. This detailed exploration provides a foundation for understanding how these disorders manifest and the emotional challenges that underlie them. Kristin's insights extend beyond clinical definitions; she passionately discusses the societal factors that disproportionately affect LGBTQ individuals, such as discrimination, body dysphoria, and the pressure to conform to societal norms. The episode emphasizes the need for a compassionate approach from friends and family members, who play a vital role in supporting those struggling with eating disorders. Kristin offers practical advice on how loved ones can create a safe space for open dialogue, encouraging normalization of diverse eating habits and emotional expressions. The conversation culminates with a discussion of the Renfrew Centers' SAGE program, which provides specialized support for LGBTQ individuals. Kristin emphasizes that their approach is about recognizing the whole person, rather than just their struggles with eating. This message of inclusivity and understanding is a powerful reminder of the importance of community support in recovery. The episode is rich in content and serves as both an informative resource and a call to action for listeners to foster acceptance and support within their own circles. Takeaways: The podcast discusses the intersection of LGBTQ community issues and eating disorders, emphasizing the increased prevalence in this demographic. Kristin Szostak explains the different types of eating disorders, including anorexia, bulimia, and binge eating disorder. Awareness and acceptance from loved ones are critical in supporting individuals struggling with eating disorders. The importance of modeling positive self-talk and body acceptance for children is highlighted. ARFID is defined as an eating disturbance characterized by an avoidance of food based on sensory characteristics. Listening and creating a safe space for open communication can significantly help those affected. Links referenced in this episode: renfrewcenter.com Connect with Heather: Join the Kind Space</a
S1 E138 · Thu, January 09, 2025
Your Guide to a Supported and Connected 2025
The podcast opens with a warm welcome to listeners as we step into the new year of 2025. Heather Hester emphasizes the importance of taking a moment to breathe and reflect on the past year, inviting everyone to slow down and listen to the needs of their bodies and souls. This episode dives deep into themes of self-care and boundaries, acknowledging the emotional challenges many faced in 2024, including feelings of anger, disbelief, and isolation. Heather highlights the crucial role of setting boundaries, whether for the first time or as a seasoned practice, and how these boundaries can create space for rejuvenation and recalibration. As the conversation progresses, Heather shifts focus to the future, encouraging listeners to contemplate their needs and concerns moving forward into 2025. Questions about support, resources, and community are posed, underscoring the podcast's commitment to providing valuable content and connection for listeners. The introduction of a new substack newsletter and a private podcast, along with a community Discord channel, is announced as a means to foster a safe space for vulnerability and connection among listeners, particularly those within the LGBTQ community. The reflective nature of the podcast culminates in a personal sharing of grief and celebration. Heather shares their journey of holding space for both the loss of a loved one and the joy of personal achievements, such as the publication of their first book. This duality is framed as a vital aspect of the human experience, encouraging listeners to acknowledge their feelings—both good and bad—and navigate their own emotional landscapes with compassion and awareness. Ultimately, the episode is a call to action for self-care, connection, and hope as we move forward together into a new year. Takeaways: This year has emphasized the importance of setting boundaries in our relationships. Reflecting on the past year allows us to celebrate our achievements amidst our losses. Creating a supportive space is crucial for LGBTQ individuals to feel heard and understood. January serves as a grace period for self-reflection and planning for the year ahead. Engaging with communities through platforms like Substack fosters connection and shared experiences. Acknowledging both joy and grief can lead to a deeper understanding of ourselves. Connect with Heather: Join the Kind Space on Patreon Give a copy of Heather's book, Parenting with Pride . Join Heather's
S1 E137 · Tue, December 03, 2024
Uplifting Women: The Power of Community and Vulnerability
This episode delves into the importance of self-care amidst the chaos of modern life. Heather emphasizes the need to step back from overwhelming news cycles and political unrest, urging listeners to focus on personal rejuvenation and inner work. A central theme is the power of community and connection, particularly among women who are inspiring each other through shared experiences and resilience. The discussion transitions to a heartfelt introduction of Aransas Savas, a well-being and leadership coach, who shares her unique journey and approach to coaching that marries science with energy work. Aransas explains her podcast, 'The Uplifters,' which celebrates women making positive impacts in their communities, showcasing stories of those who dare to challenge the status quo and lift each other up. Through compelling narratives, the episode captures the essence of collective strength, demonstrating how vulnerability can lead to empowerment and transformation. The stories shared highlight the critical role of supportive relationships in fostering bravery and purpose, making this episode a rich exploration of the intersection between personal growth and community impact. Takeaways: Self-care is a continuous practice that requires daily attention and intention. Creating a brave space for children fosters trust and open communication in parenting. Women have the power to impact their communities and uplift one another through connection. Fear and doubt can coexist with courage; it's about how we respond to them. The Uplifters podcast aims to spotlight inspiring women and their powerful stories. Recognizing our needs and practicing self-awareness helps us show up better for others. Connect with Aransas Savas: https://www.aransassavas.com/ Connect with Heather: Join the Kind Space on Patreon Give a copy of Heather's book, Parenting with Pride . Join Heather's Substack and Mid Week Breath weekly newsletter Share More Human. More Kind. Please subscri
S1 E136 · Tue, November 19, 2024
Learning to Parent with Pride: Empowering Conversations for Uncertain Times
A powerful narrative unfolds as Heather delves into the emotional landscape of recent weeks, describing it as a time of turmoil and uncertainty. The podcast opens with a sincere inquiry into listeners' well-being, setting a tone of empathy and understanding. The heart of the discussion revolves around the stages of grief, emphasizing that acknowledging feelings of denial, anger, and depression is not only normal but necessary. Heather encourages listeners to take time to process these emotions and to seek healing in small, tangible ways. This segment serves as a reminder that vulnerability is a shared experience, and it’s okay to feel overwhelmed. Transitioning from personal reflection to broader societal concerns, the episode highlights the importance of being well-informed in a climate filled with misinformation. Heather advocates for seeking out reliable news sources, suggesting that independent journalism offers a clearer picture of the events shaping our world. By sharing her favorite outlets and podcasts, she empowers listeners to take control of their information consumption and avoid the chaos of sensationalized media. The advice to moderate news intake is particularly relevant, as it addresses the anxiety that excessive exposure to current events can cause. The episode further explores the theme of connection by introducing 'Learning to Parent with Pride,' a course designed to equip parents with the tools to support their LGBTQ children. Each module of the course builds on the last, providing a comprehensive framework for fostering understanding and communication. This initiative aims to transform the parenting journey into one of empowerment and love, especially during challenging times. Heather's commitment to being a consistent source of support and knowledge for her audience shines through, as she reaffirms that listeners are not alone and encourages them to lean on one another for strength. Takeaways: It's essential to acknowledge the five stages of grief to process tough times effectively. Rest and allow yourself the space to heal; it's okay to feel dismayed. Educate yourself with reliable sources to stay informed about current events. Limit your information intake to avoid feeling overwhelmed by the news cycle. Remember, the loudest voices are not necessarily the majority; stay grounded in the facts. Participate in supportive communities and courses to strengthen your parenting skills during uncertain times. Links referenced in this episode: chrysalismama.com Independent new sources mentioned in this episode: The Guardian ProPublica The Atlantic Politics Girl Pod Save America No Lie with Brian Tyler Cohen Connect with Heather:
S1 E135 · Tue, November 05, 2024
Breaking Free: A Path to Authenticity and Love
Join me for a heartfelt conversation that explores the journey of self-discovery and deconstruction of beliefs. My guest, Britt Sandoval, shares their transformative experiences, from navigating the challenges of parenting three daughters with a rare genetic disorder to questioning their identity in a heterosexual marriage. As they reflect on their upbringing in a traditional religious setting, they candidly discusses how pivotal moments, including the impact of COVID-19 and societal events, led them to embrace their pansexuality and challenge long-held beliefs. The episode highlights the importance of fostering open conversations about identity within families and the empowering realization that authenticity is key to personal fulfillment. Tune in as we delve into the complexities of identity, love, and the journey toward living authentically in a world full of expectations. Takeaways: The journey of self-discovery often happens later in life than expected. Facing significant life challenges can lead to questioning beliefs and values. Navigating identity can be complex, especially within traditional family structures. Open communication about gender and sexuality is vital in modern parenting. Creating safe spaces for authenticity can greatly enhance interpersonal relationships. Deconstructing past beliefs doesn't mean discarding them; they can be rebuilt meaningfully. Links referenced in this episode: oddmompod.com britsandoval.com Connect with Heather: Join the Kind Space on Patreon Give a copy of Heather's book, Parenting with Pride . Join Heather's Substack and Mid Week Breath weekly newsletter Share More Human. More Kind. Please subscribe to, rate, and review ! Work with Heather one-on-one or bring her into your organization to speak o
S1 E134 · Tue, October 22, 2024
Celebrating 5 Years of Just Breathe: Self-Care Tips for Election Season
The latest installment of the podcast welcomes listeners to celebrate a monumental occasion: the fifth birthday of 'Just Breathe.' Heather expresses immense gratitude for the community that has rallied behind the podcast, particularly highlighting her recent recognition as the winner of the Women in Podcasting award for Best LGBTQ Podcast. The episode is infused with a sense of urgency as it approaches a critical election cycle, prompting a heartfelt reflection on the current political climate. Heather candidly shares her exhaustion from a tumultuous news cycle and the divisive atmosphere gripping the nation, articulating the stark contrasts between candidates. Through this lens, she emphasizes the importance of voting for those who advocate for the rights of marginalized communities, particularly LGBTQ individuals. The podcast shifts gears to focus on self-care amidst the chaos of political engagement. She offers ten practical suggestions, ranging from listening to calming podcasts to engaging in laughter, physical activity, and journaling, all aimed at fostering emotional wellness during tumultuous times. The conversation culminates in a gentle reminder to prioritize mental health while actively participating in the democratic process, reinforcing that one can fight for justice without sacrificing their well-being. Takeaways: Self-care is essential during stressful times like election cycles, prioritize your well-being. Avoid obsessively checking polls as they can create unnecessary anxiety and confusion. Incorporate laughter into your daily routine as it significantly boosts your mood and health. Engage in physical activities outdoors to connect with nature and reduce stress levels. Make a concrete plan for voting that fits your preferences and stick to it. Journaling can provide clarity and help process overwhelming thoughts and emotions effectively. Connect with Heather: Join the Kind Space on Patreon Give a copy of Heather's book, Parenting with Pride . Join Heather's Substack and Mid Week Breath weekly newsletter Share More Human. More Kind. Please <a href="https://apple.co/2WZizJY" rel="noopener no
S1 E133 · Tue, October 08, 2024
Finding Calm in Chaos: Strategies for Nervous System Regulation with Kelly Lubeck
This conversation between Heather and Kelly offers a rich exploration of how our nervous systems respond to both personal and collective challenges. Kelly's insights into the biological underpinnings of stress responses illuminate why many feel overwhelmed and how the current political climate exacerbates these feelings. The discussion transitions into practical exercises, such as shaking off stress and connecting with the natural world, which are vital for re-establishing a sense of safety and stability. Kelly stresses the importance of acknowledging our body's signals and taking proactive measures to remain regulated, especially for parents and caregivers who are often on the front lines of emotional turbulence. By implementing these strategies, listeners can foster resilience not only in themselves but also in their communities, reinforcing the idea that personal well-being directly influences collective health. Takeaways: Kelly Lubeck emphasizes the importance of moving our bodies to release stored stress. Connecting with nature can significantly help calm our nervous systems and improve well-being. Engaging in meaningful social connections is essential for maintaining our mental health and stability. Practicing breathing exercises can help alleviate anxiety and bring awareness to our bodies. The 'Befriend Your Body' program focuses on understanding and supporting our nervous systems effectively. Finding a sense of safety and comfort through visualization can help regulate our emotions. Link for Befriend Your Body: https://kellylubeck.my.canva.site/befriend-your-body-3-final Kelly is extending the $500 early bird savings through Friday, October 19! Connect with Heather: Join the Kind Space on Patreon Give a copy of Heather's book, Parenting with Pride . Join Heather's Substack and Mid Week Breath weekly newsletter Share More Human. More Kind. Please subscribe to, rate, and r
S1 E132 · Tue, September 24, 2024
Hope and Action: Conversations on Preventing Teen Suicide
Understanding Teen Suicide and Mental Health: Insights, Strategies, and Support In honor of September's Suicide Prevention Awareness Month, this episode compiles powerful and actionable insights on suicide prevention, featuring personal stories from guests like Jay Reed and initiatives by people such as Kevin Wong from The Trevor Project and Ann Moss Rogers. The episode emphasizes critical themes including the importance of open conversations about mental health, actionable strategies for suicide prevention, and understanding the heightened risks faced by LGBTQ youth. It includes practical advice for parents on recognizing signs of mental distress, fostering meaningful connections with their children, and leveraging resources like crisis hotlines and peer support platforms. 00:00 Introduction to Suicide Prevention Awareness 00:27 Recurring Themes in Suicide Prevention 01:17 Important Crisis Numbers 01:59 Interview with Jay Reed: A Father's Story 06:10 The Impact of Modern Life on Teen Mental Health 10:41 The Role of Parents in Suicide Prevention 19:43 Introducing Cara McNulty: Mental Health Advocate 31:01 Jackie Simmons: The Talk That Saves Lives 41:36 Why Stay? Heather's Reasons for Living 42:44 The Power of Neuroplasticity 46:43 Introducing Kevin Wong from The Trevor Project 48:17 The Trevor Project's Mission and Programs 57:52 Advocacy and Support for LGBTQ Youth 01:01:21 Recognizing and Addressing Mental Health in LGBTQ Youth 01:07:36 Ann Moss Rogers: A Personal Journey and Advocacy 01:26:51 Creating a Crisis Response Plan Links to Full Episode AnneMoss Rogers Kevin Wong, The Trevor Project Jackie Simmons Cara McNulty Jay Reid Connect with Heather: Join the Kind Space on Patreon Give a copy of Heather's book, <a href="https://chrysalismama.com/
S1 E131 · Wed, September 11, 2024
Accepting and Protecting Our Transgender Community
Summary The ACLU and Human Rights Commission are reporting a record number of anti-trans bills proposed in the United States for the fourth consecutive year, with almost 600 in 2024 alone. Combined with an increase in reported hate crimes and discrimination targeting the trans community, there has never been a more critical time to educate the public and encourage allyship. In this conversation, Heather welcomes three extraordinary guests: Jeannie Gainsburg, Jayna Sheats, and Kate Brooks to discuss their motivations for writing their books and the importance of allyship and pronouns. Kate wrote her book to provide support and affirmation for parents of transgender children, Jeannie wrote her book to guide allies in supporting the LGBTQ+ community, and Jayna wrote her novel to humanize the transgender experience. They emphasize the need for allies to create safe spaces and educate themselves about gender identity. They also discuss the importance of using correct pronouns and normalizing the practice of sharing pronouns. The conversation covers various topics related to allyship, the upcoming election, and parenting LGBTQ+ teens. They all share personal stories and provide practical tips for taking action and supporting transgender individuals. Takeaways Writing books that provide support and affirmation for transgender individuals and their families is important in creating a more inclusive society. Allyship is crucial in supporting the LGBTQ+ community, and allies can create safe spaces and educate themselves about gender identity. Using correct pronouns and normalizing the practice of sharing pronouns is a respectful and inclusive action. Transgender youth face unique challenges, and allyship and affirmation from parents and society can greatly impact their well-being. Humanizing the transgender experience through storytelling can help mitigate fear and hate towards the community. Showing allyship can be done in various ways, such as using correct pronouns and providing support and advice to others. Practical actions for the upcoming election include participating in postcard campaigns and sharing information through writing and speaking. Acceptance and affirmation are crucial for transgender children, and parents should believe and support their child's gender identity. Practicing pronouns and using the 'switch it' technique can help improve gender inclusivity in language. The conversation highlights the importance of understanding the stakes of the election and the potential impact on the LGBTQ+ community. Chapters 00:00 Introduction and Motivations for Writing Books 07:51 The Importance of Allyship and Safe Spaces 21:31 Respecting Pronouns and Normalizing Pronoun Sharing 28:19 The Power of Pronouns and Allyship 30:41 Taking Act
S1 E130 · Tue, August 27, 2024
Gen Z Shares Hope and Skepticism for the Future
Summary In this conversation, Heather Hester interviews three college students, Luke, Lars, and Grace, about their perspectives on current events and the upcoming election. They discuss where they get their news, how they discern what is true and false, and the issues that are most important to them. They also share their thoughts on Kamala Harris as the presumptive nominee and whether they feel more hopeful about the future. The conversation highlights the importance of education, the need for change, and the challenges of the two-party system. The conversation explores the two-party system in the United States and the potential impact of revamping or eliminating the electoral college. The guests discuss how the first-past-the-post electoral system and the Senate system contribute to the dominance of the two major parties. They express a desire for more representation and options beyond the two-party system. The conversation also touches on the use of fear in politics and the need for positive messaging. The guests emphasize the importance of engaging with younger generations, understanding their perspectives, and following through on campaign promises. Takeaways College students rely on a variety of news sources, including NPR, New York Times, and Wall Street Journal, to stay informed about current events. They use social media as a starting point for news but verify information through reliable sources. Important issues for college students include healthcare, affordable housing, education, and student loan forgiveness. There is a desire for change and a shift in energy among college students, particularly with the nomination of Kamala Harris. While some express hope for the future, others are skeptical and believe in the need for a more radical revolution. The two-party system presents challenges, and some feel the pressure to vote for the lesser of two equals. Education and being informed are seen as crucial in making decisions and combating fear and misinformation. The first-past-the-post electoral system and the Senate system contribute to the dominance of the two major parties in the United States. There is a desire for more representation and options beyond the two-party system. Fear is often used as a powerful tactic in politics, and positive messaging is needed as a counterbalance. Engaging with younger generations, understanding their perspectives, and following through on campaign promises are crucial for politicians. Parents should continue to educate themselves and have open conversations with their children about politics. Chapters 00:00 Introduction and News Sources 06:20 Discerning Truth and Importance of Education 08:17 Important Issues for College Students 21:19 The Shift in Energy with Kamala Harris 28:41 Hope and Skepticism for the Future 33:37 The Challenges of the Tw
S1 E129 · Tue, August 13, 2024
Navigating Educational Consulting and Mental Health Advocacy with Jodi Liston
In this episode, Heather and Jodi Liston discuss her journey and extensive experience in educational and clinical consulting. She talks about her motivation, originating from her personal quest to find appropriate mental health treatment for her children with severe mental health issues. Jodi explains the role of educational consultants, clarifying common misconceptions, and emphasizing the breadth of services her firm offers, including special education advocacy. She shares insights on the increased visibility of LGBTQ+ issues post-Covid and addresses the challenges parents and students face in today's education landscape. Jodi also expresses her passion for helping families navigate crises, whether related to mental health, learning disabilities, or emotional and behavioral challenges. 00:00 Introduction: A Personal Journey into Mental Health Advocacy 00:40 Early Challenges and Determination 01:29 Seeking Expert Help for My Children 02:12 Years of Struggles and Experiences 03:22 Helping Other Families Through My Experiences 06:33 Understanding the Role of an Educational Consultant 12:45 Challenges Facing LGBTQ+ Students and Families 13:15 The Impact of COVID-19 on LGBTQ+ Issues 19:19 Personal Reflections on Acceptance and Advocacy 24:01 The Importance of Due Diligence in Choosing Consultants 30:41 Special Education Advocacy and Personal Stories 35:17 Conclusion: Resources and Contact Information Connect with Heather: Join the Kind Space on Patreon Give a copy of Heather's book, Parenting with Pride . Join Heather's Substack and Mid Week Breath weekly newsletter Share More Human. More Kind. Please subscribe to, rate, and review ! Work with Heather one-on-one or bring her into your organization to speak or run a workshop! YouTube TikTok </
S1 E128 · Tue, July 30, 2024
Community, Education, and Empowerment: A Talk with The Point Foundation's Jorge Valencia
In this episode of Just Breathe, I welcome Jorge Valencia, Executive Director and CEO of Point Foundation. Jorge shares his journey from being raised in a Mormon family in Texas to leading prominent LGBTQ+ organizations like the Trevor Project and Point Foundation. The discussion delves into the challenges and needs of LGBTQ+ youth, focusing on the importance of community, mentoring, and educational support. Jorge emphasizes the role of voting and advocacy in protecting LGBTQ+ rights and provides resources for students and families seeking support. The episode concludes with a call to action for allies to remain active and vocal in the fight for equality. Bio Jorge Valencia serves as the Point Foundation’s Executive Director and CEO. Before Point Foundation, Jorge served as Executive Director and CEO of The Trevor Project and has worked in the corporate, government, and nonprofit sectors. He brings to Point a wealth of experience in managing and growing nonprofit organizations, a proven ability to design and manage the infrastructure of expanding organizations, and extensive experience with, and sensitivity to, lesbian, gay, bisexual, transgender, and queer (LGBTQ) youth issues. Important Links from this episode: Point Foundation Campus Pride OutVote Summary: 00:00 Welcome and Introduction 01:35 Meet Jorge Valencia: Background and Journey 03:57 The Trevor Project: Beginnings and Impact 05:20 Transition to Point Foundation 08:47 Challenges Faced by LGBTQ Students 11:23 Mentorship and Support Programs 15:10 The Importance of Voting and Advocacy 19:36 Finding Community and Support 27:28 Final Thoughts and Call to Action Connect with Heather: Join the Kind Space on Patreon Give a copy of Heather's book, Parenting with Pride . Join Heather's Substack and Mid Week Breath weekly newsletter Share Mor
S1 E127 · Tue, July 16, 2024
Passing the Torch of LGBTQ+ Resilience with Eric Marcus
Join us as we welcome Eric Marcus, an acclaimed author and LGBTQ+ historian, who brings his deeply personal coming out story to the forefront. Together, we explore the emotional landscape of acceptance within families and the transformative power of advocacy, exemplified by his mother's pivotal role in co-founding the Queens chapter of PFLAG. Our conversation takes a heartfelt look at the roots of LGBTQ advocacy, where Eric shares his encounters with the early gay rights movement and pioneering organizations like the Mattachine Society and the Daughters of Bilitis. You'll hear touching stories of Jean Manford and her son Morty, the co-founders of PFLAG, and their relentless dedication. The devastating impact of the AIDS crisis also comes to light, with deeply personal stories of loss and resilience from families like the Ashworths. Through these narratives, we gain a richer understanding of the socio-political climate of the 1980s and the ongoing fight for LGBTQ rights. Eric also reflects on his accidental journey to becoming a historian, starting with an oral history book that evolved into the Making Gay History podcast. We'll discuss the challenges and emotional rewards of capturing these stories in print and audio, and how they continue to inspire educational initiatives. As we celebrate the resilience of the LGBTQ community, we emphasize the importance of passing the torch to future generations. Tune in for a powerful episode filled with personal reflections, historical insights, and a strong message of advocacy and unity. Resources Mentioned: Making Gay History Podcast: https://podcasts.apple.com/us/podcast/making-gay-history-lgbtq-oral-histories-from-the-archive/id1162447122 Stonewall 50 Consortium: https://stonewall50consortium.org/ American LGBTQ+ Museum: https://americanlgbtqmuseum.org/ About Eric Marcus: Eric Marcus is the author of a dozen books, including two editions of Making Gay History (the original 1992 edition is entitled Making History ), Why Suicide? , and Breaking the Surface , the #1 New York Times bestselling autobiography of Olympic diving champion Greg Louganis. Eric is also the co-producer of Those Who Were There , a podcast drawn from the Fortunoff Video Archive for Holocaust Testimonies. He is the founder and chair emeritus of the Stonewall 50 Consortium and is a founding
S1 E126 · Tue, July 02, 2024
Unlocking the Power of Your Nervous System: A Journey with Kelly Luback
Join us in this enlightening episode of Just Breathe as we navigate the intricacies of the human nervous system and its profound impact on our overall well-being. I'm thrilled to introduce Kelly Luback, an expert in nervous system health and a dear friend who has profoundly influenced my own journey of healing and internal work. Kelly's extensive experience in coaching, shamanic healing, yoga, and mindfulness provides a rich backdrop as we explore how our brain, spinal cord, and autonomic functions govern essential bodily processes such as breathing, digestion, and hormone production. Listen in as we unravel the delicate balance between the activating sympathetic nervous system, which can manifest as anxiety, and the calming parasympathetic nervous system, responsible for rest and digestion. We discuss the common disconnection many of us feel from our nervous system signals due to overwhelming sensations and how the increased awareness post-COVID has highlighted the need for maintaining flexibility within these states. Kelly shares practical insights and evidence-based techniques to support and calm our nervous system, including a simple method of crisscrossing arms and stroking from shoulders to elbows, beneficial for both adults and children. Finally, we explore the intersection of our physical bodies and mental states, emphasizing the importance of integrating both to achieve a sense of calm and clarity. Through real-life examples, such as the responses of parents of LGBTQ children and the dynamics at a recent family graduation party, we highlight the importance of recognizing and validating various nervous system responses. This episode celebrates personal growth and resilience, encouraging open conversations and normalizing our natural reactions to stress. Resources Mentioned: Kelly Lubeck's website - https://www.kellylubeck.com/ Join the Parenting with Pride Book Club - https://chrysalismama.com/bookclub Don't forget to grab your copy of Heather's new book, Parenting with Pride . Available Now! https://chrysalismama.com/book About our Guest: Kelly Lubeck, MPH, is passionate about changing the world for the better, through individual, group and community-level healing programs that inspire health, embodied leadership, and heightened capacity for change. Kelly helps women leaders stay grounded and centered in their changemaking, so they can deliver and lead impactful work, enjoy meaningful relationships and deep connection with their purpose, without sacrificing body, mind and spirit to their mission. Kelly’s work happens at the in
S1 E125 · Tue, June 18, 2024
How to Be an Ally: 8 Essential Tips for Supporting LGBTQIA Youth
What truly makes someone a good ally to the LGBTQIA+ community? Join me in this heartfelt episode as I unpack the essence of allyship, especially during Pride Month. With insight from my daughter while preparing for this epsiode, we pay tribute to the countless advocates and activists who've fought tirelessly for equality and shine a light on the ongoing societal issues that demand our attention. Being an ally isn't about self-promotion; it’s about standing up for basic human rights and fostering an inclusive world. Explore with me how unity and unwavering support can make a real difference. Being an ally requires more than just good intentions—it demands action. Delve into what it means to genuinely support LGBTQIA+ individuals, focusing on active listening and respectful communication. When someone comes out, knowing how to respond with empathy and dignity is crucial. I also break down eight actionable ways to be an effective ally, from challenging heteronormativity and prejudice to ensuring everyone is treated with respect. This episode is packed with practical advice that can help you make a tangible impact. Connect with Heather: Join the Kind Space on Patreon Give a copy of Heather's book, Parenting with Pride . Join Heather's Substack and Mid Week Breath weekly newsletter Share More Human. More Kind. Please subscribe to, rate, and review ! Work with Heather one-on-one or bring her into your organization to speak or run a workshop! YouTube TikTok Email: hh@chrysalismama.com Takeaways: Being a good ally involves active listening and being present for LGBTQIA individuals. Allyship is not an identity but an ongoing commitment to support marginalized communities. Educating yourself about LGBTQIA history and issues is crucial to becoming a better ally. </l
S1 E124 · Tue, June 04, 2024
From Stonewall to Today: The History of Pride Month
In this encore episode from 2021, Heather shares an overview of Pride history, including the Stonewall Riots, why the pink triangle is a global symbol, and how the rainbow flag became the symbol for LGBTQ+ pride. She begins with the following anonymous quote: "LGBTQ pride was not born of a need to celebrate being LGBTQ, but our right to exist without persecution. So instead of wondering why there isn't a straight pride, be thankful you don't need one." If this episode piques your curiosity about the history of Pride, check out some of Heather's favorite resources: Websites * them. * The History Channel * Britannica Books Gay & Lesbian History for Kids: The Century-Long Struggle for LGBT Rights Pride: The Story of the LGBTQ Equality Movement What was Stonewall? (One of the "What was? Who was? books) Stonewall: The Definitive Story of the LGBTQ Rights Uprising That Changed America We Are Everywhere Connect with Heather: Join the Kind Space on Patreon Give a copy of Heather's book, Parenting with Pride . Join Heather's <a href="https://open.substack.com/pub/heatherhester
S1 E123 · Tue, May 21, 2024
A Deep Dive Into Queer Expression: Stories from the 'I'm Feeling Queer Today' Podcast
With the compassionate insights of Celeste Lecesne from the Future Perfect Project and the vibrant duo, Lily and Eric, from the "I'm Feeling Queer Today" podcast, in today's episodes we are going to discuss the resonating impact of giving voice to the marginalized, weaving a narrative that highlights the significance of safe spaces, creative expression, and the indomitable spirit of queer youth. Join us as we navigate the inspirational paths of our guests, whose aspirations and educational pursuits demonstrate the transformative power of passion. Their stories are a testament to the importance of a supportive network, reminding us all that our involvement, whether as listeners, parents, or allies, is crucial in fostering a nurturing environment for self-acceptance and growth. Encouraging trust and curiosity, we explore avenues of support that emphasize presence and understanding over perfection. Celebrating the courage of queer individuals, we underscore the Future Project's role in shining a light on their creative talent. Our exchange is a profound acknowledgement of the difference that even one supportive figure can make in a young person's life, inspiring gratitude for the connections that shape a brighter, more inclusive future. To Learn More about the Future Perfect Project visit https://www.thefutureperfectproject.org/ Listen to the I'm Feeling Queer Today podcast on your favorite app or on Apple Podcasts at https://podcasts.apple.com/us/podcast/im-feeling-queer-today/id1726198109 Don't forget to grab your copy of Heather's new book, Parenting with Pride . Available Now! https://chrysalismama.com/book Connect with Heather: Join the Kind Space on Patreon Give a copy of Heather's book, Parenting with Pride . Join Heather's Substack and Mid Week Breath weekly newsletter Share More Human. More Kind. Please subscribe to, rate, and review ! Work with Heather one-on-one or bring her into your organization to speak or run a work
S1 E122 · Tue, May 07, 2024
Love, Vulnerability, and Growth: A Family's LGBTQ Journey
Join me as I welcome back Connor and Gray to share an intimate look at the emotions and gratitude surrounding my book's journey, a heartfelt narrative that's been a labor of love and vulnerability. We discuss the mix of panic and excitement that comes with releasing a story so close to our hearts, and the significance of our unique friendship that has provided a foundation of support through it all. Connor and Gray weigh in with pride and curiosity, revealing their thoughts on their portrayal in the book and the impact it may have on its readers. Listen in as we reflect on the intricate dance of personal storytelling and the nuances of representation, especially within the LGBTQ+ community. I open up about the anticipation of sharing our stories through the book and this podcast, the vulnerability it entails, and the surprising responses we've received. The conversation underscores the transformative power of authentic narratives and the importance of visibility for marginalized groups, illustrated by touching feedback from a gay volleyball league member. This is a heartfelt exploration of family dynamics, personal growth, and the journey of self-discovery. We delve into the profound changes in family communication, the shift from rigid beliefs to open spirituality, and the courage it takes to embrace one's true identity. Our discussion celebrates the progress we've made as a family, the essential role of support during moments of independence, and the empowering process of coming to terms with LGBTQ+ identity. Connect with Heather: Join the Kind Space on Patreon Give a copy of Heather's book, Parenting with Pride . Join Heather's Substack and Mid Week Breath weekly newsletter Share More Human. More Kind. Please subscribe to, rate, and review ! Work with Heather one-on-one or bring her into your organization to speak or run a workshop! YouTube <a href="https://www.tiktok.com/@chrysali
S1 E121 · Tue, April 23, 2024
Unveiling the Heart Behind 'Parenting with Pride'
Ready to transform the way you parent your LGBTQ child with pride and understanding? "Parenting with Pride" isn't just a book; it's a journey of evolution, a guide filled with heartfelt stories, robust research, and strategic tools that I have poured my heart into. This episode peels back the curtain on the creation of my upcoming literary labor of love and answers the burning questions so many of you have shared. As we sit back in our cozy coffee shop chat, I'll reveal the four pillars that are the cornerstone of both the book and our ongoing discussions: Embrace, Educate and Unlearn Bias, Empower, and Love. Trust me, this is a conversation that goes beyond the pages, designed to illuminate and guide every step you take with your LGBTQ teen. Connect with Heather: Join the Kind Space on Patreon Give a copy of Heather's book, Parenting with Pride . Join Heather's Substack and Mid Week Breath weekly newsletter Share More Human. More Kind. Please subscribe to, rate, and review ! Work with Heather one-on-one or bring her into your organization to speak or run a workshop! YouTube TikTok Email: hh@chrysalismama.com Takeaways: This book aims to create a safe space for parents raising LGBTQ children. Heather emphasizes the importance of not feeling alone on the parenting journey. The upcoming book focuses on practical tools and strategies for empowering LGBTQ teens. Writing the book involved a challenging yet transformative process over several years. Key themes of the book include embracing, educating, empowering, and loving LGBTQ teens unconditionally. Listeners are encouraged to support independent bookstores by pre-ordering the book for themselves. Mentioned in this episode: Patreon Learn more
S1 E120 · Tue, April 09, 2024
The Power of Visibility: How Pride Events Transform Lives
Embark on an enlightening exploration with Dean Nelson, LGBTQ pioneer and Whistler Pride and Ski Festival founder, as we dissect the critical need for compassionate leadership. In our heartfelt conversation, we delve into the chilling rise of violence against transgender individuals and the stark polarization gripping America. We share stories close to the heart, underscoring the dire need for leaders who champion facts and embrace diversity, steering clear of the treacherous path of fear and discrimination. The essence of democracy and pride takes center stage in our narrative, emphasizing the potency of being politically savvy, starting at the grassroots level. Discover the profound influence you wield by understanding the human rights stance of your local representatives—a tribute to the power vested in your vote. Our personal tales of empowerment and the symbolic triumph of salvaging a community event further illustrate the monumental impact of civic engagement on both personal and communal plains. Finally, we celebrate the triumphs of inclusivity within the workplace, sharing inspiring accounts from notable figures like a trans engineer at Electronic Arts and Olympian Mark Tewksbury. These narratives not only emphasize the importance of self-expression but also underscore the life-changing support of allyship. As we close, we're left with a message of hope—a vision of leadership that forms a more inclusive and secure world for everyone. About Our Guest: Dean Nelson, a vibrant force in his community, has catalyzed change and championed inclusivity throughout his remarkable journey. In 2006, Nelson played a pivotal role in rescuing Whistler’s Gay Ski Week, igniting a passion for advocacy that led him to helm the annual festival, now known as the Whistler Ski & Pride Festival. In 2009, he co-founded the transformative Mr. Gay World (MGW) organization, merging sports, culture, and human rights to combat homophobia and nurture future leaders. A trailblazer, Nelson established the pioneering Olympic Pride House at the Vancouver/Whistler 2010 Olympic and Paralympic Winter Games, setting a precedent for diversity in sports. Continuing his legacy, Nelson advises the Pride House Advisory Group, shaping inclusive environments for global events such as the Olympic and Commonwealth Games. Educated in resort management and Japanese language and culture, Nelson's career spans esteemed roles in hospitality and tourism before founding Alpenglow Productions Corp, the driving force behind Whistler Pride and Ski Festival. His notable positions and contributions include directing Vancouver Pride, co-founding Mr. Gay Canada, and spearheading initiatives like the Vancouver North America Outgames Planning Committee. Nelson's dedication hasn't gone unnoticed, earning him accolades such as Pride Toronto’s Award of Excellence in Sports and the Thompson Rivers University Distinguished Alumni: Human R
S1 E119 · Tue, March 26, 2024
Cultivating Diversity and Empowerment in Children's Books
Prepare to be inspired as we sit down with the extraordinary Michael Tyler, the man behind the message of acceptance and self-love in the acclaimed "Girls of the World Doing More Than Ever Before." Michael, alongside his co-author Lindsay Davis, has crafted a book that not only soared to the New York Times bestseller list but also ignites a spark of empowerment within young readers, particularly girls. We unpack the essence of their collaboration, the creative process that led to their book's success, and how their work is sculpting the character of our future generation. Join us for a conversation brimming with heartfelt dedication to the power of purposeful children's literature and the promise it holds for a more inclusive world. Amidst a culture rife with labels and expectations, we open up about the journey to understanding and embracing LGBT identities. The discussion transcended into a broader reflection on the role of parents in breaking societal molds, nurturing their children's individuality, and fostering an environment where love is the bedrock of acceptance. This episode is a heartfelt testament to the unwavering bond between parent and child, and a reminder that our most profound duty is to nurture a world where every child can flourish, free from the constraints of labels and stereotypes. About our Guest: Michael Tyler is a writer, speaker, and author of The Skin You Live In and Mirror Face , children's books about acceptance and self-love. He advises educators on DEI and SEL curriculum, and has addressed forums for The Kin Centre, the Clinton Foundation, and Beyond Differences. He resides in Chicago. Learn more about Michael and his books at https://michaeltylerwrites.com/ Connect with Heather: Join the Kind Space on Patreon Give a copy of Heather's book, Parenting with Pride . Join Heather's Substack and Mid Week Breath weekly newsletter Share More Human. More Kind. Please subscribe to, rate, and review ! <a href="https://chrysalismama.c
S1 E118 · Tue, March 12, 2024
The Parent's Guide to Spotting Misinformation: Empower Your LGBTQ Journey
Have you ever felt adrift in the murky waters of the internet, trying to fish out the facts you truly need? Today's episode is a beacon for LGBTQ+ parents seeking guidance in distinguishing the credible from the questionable online. Today we plunge into the methods of verifying author expertise and publisher reputation, emphasizing the difference it makes to lean on peer-reviewed resources. Our conversation goes further than just picking out the good from the bad; it's about strengthening the very foundations of your knowledge with tools that ensure what you're learning is rooted in verified truth. As we navigate this digital landscape together, we lay out a map of strategies to keep you on the path of objective and accurate information. We discuss the nuances of sifting through content, from performing reverse image searches to discerning the intent behind the words you read. It's a masterclass in critical thinking and self-awareness, aimed at debunking biases and promoting a balanced understanding of the issues close to your heart and your LGBTQ teen's experience. Embrace a balanced, informed approach to content consumption, and join us on this journey toward becoming a savvier, more critical thinker in the digital age. Takeaways: The podcast emphasizes the importance of feeling safe and supported while parenting LGBTQ teens. Listeners are encouraged to evaluate the credibility of online sources to avoid misinformation. Critical thinking is crucial when assessing the objectivity and bias of information found online. Utilizing advanced search strategies can significantly enhance the efficiency of your online research. Engaging with peer-reviewed articles yields more reliable information and supports informed decision-making. Parents should be proactive in seeking diverse perspectives to foster a comprehensive understanding of LGBTQ issues. Mentioned in this episode: Patreon Learn more about the Just Breathe Community on Patreon Patreon This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy
S1 E117 · Tue, February 27, 2024
Unconditional Love and the Voyage Beyond Gender Norms with shawndeez, Ph.D.
Discover the power of love and acceptance as I am joined by the insightful shawndeez, Ph.D., to explore the journey of parenting LGBTQ children. Through our conversation, we unearth the intricacies of identity, acceptance, and the transformative self-discovery that not only reshapes the lives of LGBTQ individuals but also their loved ones. Hear the touching stories that cut across the fabric of spirituality, gender, and the path toward embracing one's true self, offering a glimmer of hope and guidance for those supporting queer and trans family members. The episode traverses the emotional landscape that parents navigate as their children reveal their gender identities, delving into the delicate balance of protecting and accepting, and the profound realization that unconditional love can deepen through understanding and awareness. We discuss the importance of patience, education, and dialogue in fostering a family environment where differences unite rather than divide. With shawndeez's personal narratives serving as a backdrop, the discussion highlights the healing potential of open-hearted acceptance within the family dynamic. Listen as we contemplate the societal impacts of gender fluidity, and how fostering joy within the lives of trans individuals can lead to a culture of thriving. Whether you're a parent, a friend, or simply someone seeking understanding, this episode is a beacon of hope and guidance in the quest for a more inclusive world. About our Guest: shawndeez, Ph.D. (they/them) received their doctorate in UCLA’s Department of Gender Studies. While at UCLA, they created and led courses on Trans Magic , Queer & Trans Muslim Feminisms , and QTPoC Resistances while simultaneously serving on the Trans Wellness Team , a collective of medical doctors and mental health providers working to provide gender-affirming healthcare to trans students across the UC system. shawndeez’s dissertation research explored how queer, trans, and nonbinary individuals engage with the spiritual as a form of resilience, healing, and possibility. They are now a full-time public speaker, spiritual guide, and workshop facilitator, offering spiritually-conscious spaces for queer/trans people to lean into their joys. shawndeez is currently most excited for their newest adventure – offering one-on-one support for parents and elders of trans and gender non-conforming people who seek guidance in reimagining their relationship with their child. If you are interested in learning more, please visit their website shawndeez.com . SOCIALS: ig - @drshawndeez website: https://www.shawndeez.com/ the specific page for paren
S1 E116 · Tue, February 13, 2024
Unlocking Love: Connecting with Your LGBTQ Teen
This episode of Just Breathe Parenting your LGBTQ teen focuses on the importance of understanding and connecting with your loved ones through the five love languages: words of affirmation, physical touch, quality time, acts of service, and gifts. Host Heather Hester emphasizes that every individual expresses and receives love differently, making it crucial for parents and caregivers to recognize these differences in their relationships with their children, partners, and friends. She encourages listeners to reflect on their own love languages and how they can enhance their connections with others by acknowledging and honoring these preferences. The discussion also highlights the significance of creating safe spaces for open communication about love and affection. Join Heather as she shares insights and practical ideas to foster deeper bonds and understanding within families. Connect with Heather: Join the Kind Space on Patreon Give a copy of Heather's book, Parenting with Pride . Join Heather's Substack and Mid Week Breath weekly newsletter Share More Human. More Kind. Please subscribe to, rate, and review ! Work with Heather one-on-one or bring her into your organization to speak or run a workshop! YouTube TikTok Email: hh@chrysalismama.com Takeaways: This podcast emphasizes the importance of understanding and expressing love in different ways. The five love languages can help you connect better with your LGBTQ child and loved ones. Being aware of personal boundaries around physical touch is crucial for healthy relationships. Quality time spent together can communicate love and care much more than words. Acts of service can create joy in relationships when done without being asked. Gifts should never replace genuine love; they must com
S1 E115 · Tue, January 30, 2024
A Journey of Resilience: Launching My First Book for LGBTQ Families
This episode is a celebration of our shared path, offering a compassionate embrace to every parent and guardian out there walking this road. Looking back at where we started and where we are now, we have peeled back the core truths of nurturing our LGBTQ+ loved ones, sharing stories that resonate with authenticity, and equipping ourselves with the tools needed to uplift and empower these incredible teens. I am also very excited to announce the upcoming release of my first book, "Parenting With Pride: Unlearn Bias To Embrace, Empower, and Love Your LGBTQ+ Teen". It's a milestone for me, as I have learned so much about myself in the writing process and could not have done it without the knowledge and support that I received from this podcast. Our quest is about so much more than mere acceptance—it's about celebrating the vibrant spectrum of love and identity. To become part of the Book Launch Team please visit: https://launch.chrysalismama.com/book-launch-team or drop me an email at hh@chyrsalismama.com Connect with Heather: Join the Kind Space on Patreon Give a copy of Heather's book, Parenting with Pride . Join Heather's Substack and Mid Week Breath weekly newsletter Share More Human. More Kind. Please subscribe to, rate, and review ! Work with Heather one-on-one or bring her into your organization to speak or run a workshop! YouTube TikTok Email: hh@chrysalismama.com Takeaways: The podcast aims to create a supportive space for parents of LGBTQ children. Listeners are encouraged to engage with the show through reviews and social media. A new book titled 'Parenting
S1 E114 · Tue, January 16, 2024
Navigating the Spectrum of Gender: Insights from a Trans Parent
Join us as we warmly welcome back Trystan Reese, Author, Storyteller, Consultant, Coach, and Facilitator; back to the podcast, where we explore the rich and complex tapestry of transgender parenting. We engage in a heartfelt conversation that underscores the importance of creating a supportive environment for our children, one that champions their individuality and respects their evolving identities. This dialogue is a must-listen for parents, allies, and anyone invested in understanding the dynamics of gender non-conforming families. Listen in as we dive into the delicate dance of parenting adolescents amidst the fluid landscape of gender identity. We touch on the critical role of unconditional love and the power it holds in allowing children to safely explore and express their gender. Our chat emphasizes that the path to understanding gender is not always linear. By embracing change and supporting our kids through their journey of self-discovery, we not only nurture their growth but also contribute to a more inclusive community. Our conversation reveals how empathy and understanding in parenting can prepare children for the world, equip them to face social challenges, and cultivate a sense of self-assuredness. Moreover, we consider the power of unlearning preconceived notions and the expansion that comes from embracing new perspectives. About our Guest: Trystan Reese has been organizing with the trans community for nearly two decades, serving on the frontlines of this generation’s biggest fights for LGBTQ+ justice around the country. He then launched onto the global stage in 2017 when his family’s unique journey gained international media attention. He was honored to partner with many major media outlets, including CNN, NBC, People, and Buzzfeed, to bring his message of trans family love and resilience to the mainstream. Professionally, he is the founder of Collaborate Consulting, providing customized training solutions for individuals, organizations, and communities interested in social justice. His first book, How We Do Family , was released in the summer of 2021 and his children’s book, The Light Of You , was released at the beginning of 2022. Trystan is married to his partner Biff, and they live in Portland, Oregon, with their three kids: Riley, Sully, and Leo. They are very happy. https://www.trystanreese.com/ Connect with Heather: Join the <a href="https://patreon.com/TheKindSpace?utm_medium=unknown&utm_source=joi
S1 E113 · Tue, January 02, 2024
Embrace Allyship: 8 Steps to Support LGBTQ Youth in 2024
Let's kick off 2024 by committing to be better allies to the LGBTQ+ community. Guaranteeing an enriching conversation, I will delve into what it means to be an ally and how we can actively show our solidarity. I share personal narratives and discuss strategies for asserting your truth and creating safe, inclusive spaces. Educate yourself about LGBTQ+ issues, challenge biases, and amplifyqueer voices. By exploring literature, watching relevant films, or simply engaging in meaningful conversations, we can broaden our understanding and contribute to a more inclusive society. Addressing intersectionality within the community, I shed light on the significance of solidarity, advocating for rights, and promoting representation in media. Learn how to be part of the change, from using inclusive language and providing financial support to celebrating queer stories and achievements. We, as allies, have a crucial role in challenging discrimination in ways that the LGBTQ+ community cannot. Consider this episode your call to action. Let's recommit ourselves to true allyship and work towards a society that champions acceptance and equality, standing strong for those who need us the most. This 2024, let equality and acceptance be our resolution! Connect with Heather: Join the Kind Space on Patreon Give a copy of Heather's book, Parenting with Pride . Join Heather's Substack and Mid Week Breath weekly newsletter Share More Human. More Kind. Please subscribe to, rate, and review ! Work with Heather one-on-one or bring her into your organization to speak or run a workshop! YouTube TikTok Email: hh@chrysalismama.com Takeaways: Being an LGBTQ ally requires a commitment to understanding and advocating for the community's rights. Creating safe spaces for LGBTQ individuals can
S1 E112 · Tue, December 19, 2023
Embracing the Messiness: Holiday Survival Tips for LGBTQ Families
Holidays should be a time of joy and celebration, but what happens when they turn into a period of crisis? We’ve all been there, and know firsthand how tough it can be. Join me as I share my personal experiences and effective strategies for managing these challenging situations. You will begin to understand how to regain control by calming your mind and emotions, reaching out to loved ones and practicing self-care. Listen in to find out how to navigate these testing times, guided by your intuition and finding what works best for you. As we move forward, I will offer you an arsenal of seven powerful tips and tools to turn your holiday crisis into a season of peace and happiness. Draw a deep breath, focus on the present moment and embrace life as it comes – the good and the bad. Discover the concept of impermanence, the power of kindness and the transformational ability of gratitude. Prioritize self-care, lean on your loved ones for support, and always remember - tough situations are temporary. Let's embark on this journey together to embrace the beauty and messiness of life and make the most of your holiday season. Enjoy! Connect with Heather: Join the Kind Space on Patreon Give a copy of Heather's book, Parenting with Pride . Join Heather's Substack and Mid Week Breath weekly newsletter Share More Human. More Kind. Please subscribe to, rate, and review ! Work with Heather one-on-one or bring her into your organization to speak or run a workshop! YouTube TikTok Email: hh@chrysalismama.com Takeaways: The holiday season can be overwhelming, especially when facing personal crises or family challenges. It's important to take time to be present with your children, even amidst turmoil. Engaging in self-care practices, like yoga or reading, can significantly h
S1 E111 · Tue, December 05, 2023
Coping with Non-Affirming Friends and Family During the Holidays
The holidays are a time of magic, love, and connection. Unfortunately, the crises in our lives don’t stop just because it is the holidays. This episode is all about equipping you with the tools and language needed to gracefully handle situations with non-affirming individuals. We'll use the guide "The Language of LGBTQIA+" to understand the terminology your child or friend might use. Alongside this, we'll discuss the importance of maintaining presence with all kids, investing quality time with your partner, and nurturing a sense of gratitude to keep the positivity alive, even amidst chaotic times. But there's more. We'll debunk common misbeliefs propagated by non-affirming individuals and learn how to respond to them. You'll discover how to provide essential support to LGBTQ+ individuals during the holiday season, and I'll share some self-care tips that have proved to be lifesavers during holiday crises. And last but certainly not least, we'll explore the transformative power of gratitude. Take the time to amplify the positive, find peace amidst chaos, and embrace the holidays in all their messy wonder. Don't miss this heartwarming and empowering conversation - it'll leave you feeling ready to embrace the holiday season with open arms and an open heart. Connect with Heather: Join the Kind Space on Patreon Give a copy of Heather's book, Parenting with Pride . Join Heather's Substack and Mid Week Breath weekly newsletter Share More Human. More Kind. Please subscribe to, rate, and review ! Work with Heather one-on-one or bring her into your organization to speak or run a workshop! YouTube TikTok Email: hh@chrysalismama.com Takeaways: The podcast emphasizes the importance of breathing and calming your nervous system during stressful holiday situations. Engagi
S1 E110 · Tue, November 21, 2023
A Legacy of Unconditional Love
As we celebrate the fourth glorious year of Just Breathe, I can't help but look back on our remarkable journey. Our endeavor to support families, friends, allies, and LGBTQ individuals themselves has grown into a thriving business, a testament to our collective hard work and shared belief. We've welcomed a plethora of guests, each leaving us with invaluable lessons and beautiful memories. From shared laughter to tears, we've nurtured an environment of growth, learning, and love. This episode is not just a celebration of our journey but also a tribute to my beloved golden doodle, Teagan. Diagnosed with an aggressive form of cancer, Teagan, our family's constant, taught us to cherish every moment and draw strength from each other. Her unwavering presence during challenging times, whether it be my son's coming out or my sister's illness, filled our hearts with unconditional love. As we pay tribute to Teagan's remarkable legacy, join us in spreading love, fostering connections, and making a difference, one ripple at a time. Connect with Heather: Join the Kind Space on Patreon Give a copy of Heather's book, Parenting with Pride . Join Heather's Substack and Mid Week Breath weekly newsletter Share More Human. More Kind. Please subscribe to, rate, and review ! Work with Heather one-on-one or bring her into your organization to speak or run a workshop! YouTube TikTok Email: hh@chrysalismama.com Takeaways: The podcast emphasizes the importance of being present and cherishing moments with loved ones. Heather reflects on the deep bond between humans and pets, showcasing unconditional love. Celebrating milestones in parenting and podcasting is intertwined with personal stories of love and loss. Sharing the journey of raising LGBTQ teens requires vulnerability a
S1 E109 · Thu, November 09, 2023
The Shadows We Carry: Michael's Insights on Overcoming Shame
Have you ever felt lost in your own skin, or like a puzzle piece that doesn't fit? Feel the weight lift as you join us in a poignant conversation with Michael Mammina, a master life coach who has navigated his way through these feelings and has emerged as a beacon of inspiration. In this episode, he candidly shares his personal journey of coming to terms with his sexuality, encountering severe bullying, and grappling with the feeling of being an outsider. Despite his outward success, Michael felt an internal void until he discovered the concept of the 'shadow' and its profound impact on our lives. Our discussion is not merely a narration of Michael's journey but resonates with every individual who has felt different, out-of-place, or trapped by their own fears. We delve deep into the impact of shame on the LGBTQ community, the stages of coming out, with a special focus on the 'avoidance stage' and 'overcompensation stage'. At the heart of our conversation is the importance of self-love in leading an authentic life and the influential role of support in weathering life's storms. Throughout our exploration, Michael imparts practical advice and tools for self-acceptance, personal growth, and creating safe spaces for those coming out. This episode will serve as a gentle reminder that it's never too late and there's never a wrong time to seek help, learn to love ourselves, and live our best lives. So, buckle up for an inspiring journey into self-discovery, acceptance, and transformation, and remember to soak up each moment, seek support, and just breathe. Resources Mentioned The Dark Side of the Light Chasers By Debbie Ford The Velvet Rage by Alan Downs PhD About our Guest: Michael Mammina is a Master Life Coach with multiple certifications and global professional experience, whose passion is to create the space for successful people to increase their self-worth and net worth while achieving their desires. Self-worth is a dynamic of emotional and mental health that is often sadly neglected. Unless you truly value yourself, you won't have the motivation to exercise, get enough sleep, eat healthfully, and care for yourself. Michael helps people uncover and own their inherent self-worth while holding them accountable to take action, and co-creates the safety to reach inside and see what is holding them back from their dreams. Discover that you are truly perfect, whole
S1 E108 · Tue, October 24, 2023
Empowering Kids Against Bullying: A Conversation with Suzanne Jean
Picture your child standing tall, brimming with confidence and equipped with the tools to deftly handle bullying. That's the promise that my guest, Suzanne Jean, delivers on in our insightful conversation today. Suzanne, a passionate advocate for empowering young minds, takes us back to the 70s, painting a stark picture of how at-risk children were stigmatized and criminalized. She then walks us through the evolution of her innovative four-pillar program that cultivates self-confidence through self-defense, with a focus on awareness, attention, avoidance, and action. Suzanne's dedication to transforming young lives shines through as she stresses the significance of being mindful, engaging in open dialogues, and educating children about the intricate workings of their brains. Diving into compelling narratives, Suzanne shares the transformative journey of her daughter's inner-city classroom. These stories serve as a testament to the potency of self-awareness and resilience. She speaks of the profound impact of positive affirmation and the effectiveness of her program through self-defense, mindfulness, play, and breath work. These tools are instrumental in boosting confidence and teaching kids to regulate their emotions, ultimately changing their behavior and their lives for the better. We wrap up our conversation by emphasizing the urgent need to equip our children with the knowledge and the skills to navigate the complex world of emotions. The issue of bullying prevention and youth empowerment take center stage as we explore the connection between the brain, body, and spirit. Suzanne offers valuable insights on managing anxiety, fear, and other challenging emotions. She shares her vision to train youth as leaders, introducing them to the world of martial arts and sports. Tune in for a conversation that aims to enlighten, inspire, and empower. About our Guest: Suzanne Jean is the Director of Fit4Defense Consulting Ltd. operating a unique anti-bullying program called PowerED. This is a holistic life program that inspires confidence in participants to be heard, safe in the community and free from abuse through assertive communication, self defense and awareness exercises. Suzanne has over fifty years of experience in the design, implementation and accreditation of community-based programs in the social service field. She possesses lifelong experience as a martial artist with a black belt in karate and an advanced tai chi practitioner. Suzanne is a recently published author of "Bullying Stops Here-Steps to Safety, Strength, Confidence and Empowerment. https://www.fit4defense.ca/ Suzanne book - Bullying Stops Here - https://amzn.to/46Z4jl3 Connect with Heather: Join the <a href="h
S1 E107 · Tue, October 10, 2023
Healing Through Breath: Navigating Parenthood with Jen Murray
What if you could harness the power of breath to live a more present, intentional, and authentic life? Join me as I engage in a transformative conversation with Jennifer (Jen) Murray, the founder of the High Vibe Healing Collective, who uses breath work and other techniques to cultivate a heart-aligned life and inspire others to do the same. Get a glimpse into Jen's unique parenting journey, where they weave in somatic practices and astrology to remain genuine and heart-centered during the tumultuous pandemic times. We dissect the role of breath work in breaking old parenting habits, importance of language in shaping our children's lives, and how embracing our humanness can lead to a more enriched parent-child relationship. Jen's personal stories about how their children have served as life's greatest reminders are likely to strike a chord with many of you. In our exploration of the collective illness of unworthiness and conformity, we delve into how breaking socialization patterns can lead to a more inclusive and loving space for our loved ones. Hear Jen's insights on how breath work and astrology can help us combat this sense of lack and worthiness and guide us towards a more integrated life. About our Guest: Jennifer (Jen) Murray (they/them) is the Founder of the High Vibe Healing Collective, using their lived experiences as a white-bodied, queer, loving mama, to breathe new ways of being and belonging. They emphasize inclusivity and conscious co-creation of embodied wellness, uplifting LGBTQ+ communities and inspiring heart-aligned leadership for a more justice-oriented world. Jen sparks joy-filled, loving, cosmically divine communities with a passion for social justice and accountability. https://highvibehealingcollective.com/ Connect with Heather: Join the Kind Space on Patreon Give a copy of Heather's book, Parenting with Pride . Join Heather's Substack and Mid Week Breath weekly newsletter Share More Human. More Kind. Please subscribe to, rate, and review
S1 E106 · Tue, September 26, 2023
Empowering Kids: The Importance of Consent Culture in Today's Media
Join us as we navigate the compelling topics of consent culture, representation in media, and gender inclusivity in sports with our remarkable guest, Michele Meek. As a writer, filmmaker, professor, and entrepreneur, Michele brings an enlightening perspective to our conversation. Listen in as we explore her work on consent culture, her interest in representation in film and media, and her upcoming short film on gender and inclusivity in sports. From her earliest interest in sexuality to her most recent book, Consent Culture and Teen Films , Michele’s insights are bound to challenge your thinking and start important conversations. Engage in our thoughtful discussion on teaching kids about consent culture and bodily autonomy from a young age. We examine the best ways to initiate conversations about boundaries, body safety, and how to introduce age-appropriate books to children. As we navigate through this topic, we also touch on the positive effects of consent culture in teaching young individuals the importance of communication and respect for others. Finally, we'll get into the topic of representation in youth media, focusing on the need for more diversity in gender representation, particularly in teen films. We contemplate the effects of traditional sports rules and regulations on youth athletes, with a focus on gender divisions. As we close, we look at the possibilities of gender-neutral sports leagues and the benefits of allowing children to express themselves without being confined to a box. Michele's extensive research on gender diversity and her conviction that society needs to be more open to these findings, makes this a conversation you won't want to miss. About our Guest: MICHELE MEEK, Ph.D. (she/her) is a writer, filmmaker, professor, and entrepreneur. She authored the book Consent Culture and Teen Films (published in 2023 with Indiana University Press), and she has published several other books including Independent Female Filmmakers (2019) and The Mastermind Failure Club (2020). She presented a TEDx talk “ Why we’re confused about consent—rewriting our stories of seduction ” and has written for Ms. Magazine , <a href="https://scriptmag.com/author/michele-meek" rel="noopener noreferrer" targe
S1 E105 · Tue, September 12, 2023
Breaking the Silence: A Heartfelt Discussion on LGBTQ+ Youth and Suicide Prevention
Content warning : This episodes discusses the important issue of teen suicide and its' prevention. What if we told you that a staggering 41% of LGBTQ+ youth have considered suicide in the past year? Yes, you heard it right. That's the chilling reality we tackle on this episode of Just Breathe, where we engage in a deeply important conversation about suicide prevention. Our guest, AnneMoss Rogers, is a mental health and suicide education expert, who bravely shares her personal journey and the valuable lessons she learned from her family's tragic experience with suicide. Woven into our discussion is the heart-rending story of a mother who battled her son's mental health issues and substance misuse. We navigate through the complexities of his diagnosis of major depression, ADHD, anxiety, and substance use to mask his feelings of suicide. The moment she learnt about her son's death underscored the urgent need for suicide prevention efforts. In the latter part of the episode, we commit to addressing adolescent suicidal risk, shedding light on the signs to watch out for and how parents can provide support. We share practical tips from creating a crisis response plan to fostering open conversations about suicide and empowering your children with coping mechanisms. As we wrap up, we want to remind you that you are not alone and that help is always available. Let's join hands to raise awareness, demonstrate compassion and save lives. About our Guest: AnneMoss Rogers is a mental health and suicide education expert, professional speaker, trainer, and consultant. After her 20-year-old son, Charles died by suicide in 2015, AnneMoss chronicled her family’s tragedy in a newspaper article that went viral, and her blog, Emotionally Naked , has reached millions. She is the author of the award-winning memoir, Diary of a Broken Mind and the best seller, Emotionally Naked: A Teacher’s Guide to Preventing Suicide and Recognizing Students at Risk with co-writer Dr. Kimberly O’Brien. She has been a TEDx speaker, was featured in the New York Times, Variety Magazine , and was the first non-clinician invited to speak on youth suicide at the National Institute of Mental Health. A UNC-Chapel Hill alumna, Anne Moss currently lives in Richmond, VA. Her surviving son is a filmmaker in LA. Website: <a href="https://mentalhealthawarenesseducation.com/" re
S1 E104 · Tue, August 29, 2023
Embracing Intuition: How to Listen to Your Inner Guidance
Have you ever had that gut feeling, that whispering voice within, guiding you somewhere you just can't explain? We've all experienced it at some point. It's intuition, that unexplainable guide within us. This inner voice often gets drowned in the cacophony of our busy lives and the constant chatter of our minds. Yet, deciphering and trusting this voice can be the key to a more attuned, aware, and insightful life. Today, we welcome our special guest, Heather Maguire, an unconventional intuitive who helps individuals understand and trust their intuition. Heather shares her unique journey of understanding her gift and how she uses it to guide others. She brilliantly differentiates between fear messages and intuition messages, sharing how to build a relationship with our intuition. Can you imagine how empowering it would be to trust your gut feelings, especially when making crucial decisions, like parenting? Heather helps us understand how to still our minds, tap into our awareness, and honor our bodies' responses to the external world. She emphasizes the power of slowing down and taking care of ourselves, helping us reconnect with our intuition. The intriguing part of our conversation revolves around intuition experiments. Heather gives us a sneak peek into her upcoming project, the Energy Lab, where she will teach people to experiment with their energy, inviting insights from the universe through open-ended questions. We conclude the episode with a unique meditation designed to face fear and find courage, a truly empowering way to end our conversation. Listen to this episode if you're curious about understanding and harnessing your intuition for personal growth and decision-making. Let's unlock the door to our untapped intuitive potential together. About our Guest: Heather Maguire, the Unconventional Intuitive is uniquely talented in making people feel safe to listen and follow their own intuitive knowing. For more than 15 years she has been gently and compassionately guiding people to a deeper understanding of who they are and what they are capable of creating in their lives. https://www.facebook.com/UnconventionalIntuitive https://unconventionalintuitive.com/ Connect with Heather: Join the Kind Space on Patreon Give a copy of Heather's book, Parenting with Pride . Join </s
S1 E103 · Tue, August 15, 2023
Navigating Queer Life: Insights from Life Coach David Devore
Get ready for an intense journey of self-discovery and healing as we welcome David Devore, a psychotherapist and wellness coach. Listen in as David unravels his personal spiritual journey, shedding light on the struggles of coming to terms with his queer identity and how internalized homophobia and shame were affecting his life. His transformative experience has equipped him to work effectively with the LGBTQIA community, offering insights and support from a place of empathy and understanding. We also focus on the importance of parental support for queer children. Our conversation with David delves into the complexities of shame, religion, and LGBTQ+ children, highlighting the potential damage the heteronormative narrative of religion can cause. We stress the significance of creating a safe and supportive space for children to express their identity, the role of education in fighting homophobia, and how parents can prepare themselves for this important conversation. David discusses the significance of grace, understanding, and readiness to learn for parents navigating this sensitive terrain. Listen in to understand the potential effects of rejection, shunning ceremonies, and addiction that many queer youth face, and the immense power of support, acceptance, and open conversations. The profound connection between a parent and child can be maintained, despite the imperfections, as long as the conversation stays open and filled with love. About our Guest: David DeVore is a life coach specializing in the challenges of queer life such as coming out, internalized homophobia, and shame. David embarked upon a spiritual journey in his early 40s in response to midlife/existential crisis. He discovered that internalized homophobia and shame had been holding him back in all areas of his life, by negatively coloring the lens of his perspective. This cathartic moment ignited David's passion for the work he does with the LGBTQIA community today. David is a former masters level psychotherapist, and wellness coach. He enjoys hot yoba and meditation. https://www.tiktok.com/@coachdevore https://www.instagram.com/coachdevore/ https://coachdevore.com Connect with Heather: Join the Kind Space on Patreon Give a copy of Heather's book, Parenting with Pride . </a
S1 E102 · Tue, August 01, 2023
The Art of Vulnerability: A Conversation with Yuval David
How would you feel if you had the ability to express your deepest emotions in a safe and supportive space? Is it possible that the secret to growth and self-realization is hidden in our vulnerability? Award-winning actor and activist, Yuval David, joins us on the show today to explore these questions and more. We kick off our conversation delving into the powerful realm of storytelling, and how it shapes our perception of ourselves and others. Yuval shares his insights on the transformative power of stories, how they've influenced his work in film, television, theatre, and the digital space, and his ongoing advocacy for civil rights, social justice, and representation. Ever stopped to truly appreciate the 'now', the present moment you're in? The Hebrew concept of "Hineni", meaning 'I am', serves as our guide as we embark on a journey to discover mindfulness. Yuval delves into this concept, emphasizing the importance of gratitude, not for our successes, but for the mere fact of our existence. We then navigate the often-underestimated importance of expressing our emotions, in particular, through crying, and how establishing a secure space for these expressions can be therapeutic, bringing about a sense of equilibrium and peace. To wrap it up, we delve into the world of the LGBTQIA+ community, examining the power of vulnerability and the critical aspect of setting boundaries. Yuval and I bring to light the importance of standing up as an ally and using our voices for tangible positive influence. We then explore Yuval's groundbreaking art project, Wonderfully Made, which portrays Jesus as a member or ally of the LGBTQ community. So tune in, and join us on this enlightening journey through storytelling, mindfulness, and advocacy in the realm of LGBTQIA+. About our Guest: Yuval David Emmy Award winning actor, host, filmmaker, and advocate with a creative mantra to entertain, uplift, and inspire. As a filmmaker, Yuval produces, directs, and writes short and feature films, documentaries, web-series, and digital and TV content, including the award-winning episodic series, One Actor Short, Pranks of Kindness, Better World with Yuval David, What Makes You Beautiful, and numerous other web series. His work has been screened at international film festivals, receiving over 100 awards. Yuval advocates for all marginalized communities through his creative work and social action, including the National LGBTQ Task Force, GLAAD, Rainbow Railroad, Freedom House, EndJewHatred, the Shoah Foundation, the Jewish National Fund (JNF), Keren Kayemet, Stand With Us, A Wider Bridge, The Aguda, American Israel Cultural Foundation, Chabad, the Jewish Learning Institute, the Embassy of Israel, Covenant House, LGBTQ Centers across the US and internationally, The Giving Group Community, Black Jewish Entertainment Alliance, Creative Community for Peace, and other organizations. Find him on social media at <a href="
S1 E101 · Tue, July 25, 2023
The Talk Reimagined: How to Have Ongoing Conversations About Sexual Health with Your Kids
Dr. David Huebner returns to discuss critical research surrounding the alarming rates of HIV and other health risks faced by queer boys, emphasizing the importance of open communication between parents and their children. He shares insights from a recent study that highlights the role parents play in influencing the health and well-being of LGBTQ youth, particularly regarding sexual health education. The conversation explores how parents can better support their children by fostering strong relationships and being proactive in addressing minority stress. Huebner also introduces an innovative online toolkit designed to help parents effectively communicate about sexual health with their sons. This episode is a valuable resource for parents seeking to navigate these important discussions and ensure their children feel supported and understood. Are you ready to rethink how we support our LGBTQ+ kids? This episode brings forth a critical conversation as we unravel the research of Dr. David Huebner. His latest work spotlights an alarming rise in the distress rates among children, especially queer youth. His comprehensive survey toolbox stems from his study on HIV among queer boys, and he enlightens us about the worrisome trends of escalated depression, substance use, and suicide among youngsters. Now, the question is, how do we tackle these distressing trends? This conversation isn't just about understanding the problem, but about finding solutions as well. We explore how parents can adapt their behavior to provide better support for their LGBTQ+ kids. From advocating for their child's rights at school to encouraging self-expression, we share insights to guide parents. We also highlight the importance of open conversations about sexual health with your kids and the need to normalize these discussions. We also share updates on his study and emphasize the importance of utilizing available resources to understand the risks faced by LGBTQ+ youth better. From education on laws to online toolkits like PATHS (Parents and Adolescents Talking About Healthy Sexuality), we discuss various avenues to help. We hope this riveting conversation will inspire you to join us in raising and supporting LGBTQ+ kids in the best possible way. Become a study participant with Dr. Huebner: Researchers at George Washington University are seeking parents with LGBTQ kids to participate in a paid research study. Your participation will help create resources to support families like yours. The resources they offer help parents be more supportive of their LGBTQ kids, including helping parents talk to kids about sex and HIV. If you qualify, you'll get free access to the parent resources. Parents earn $350 for participating, and youth earn $175. To learn more and to see if you qualify, visit www.parentwithlove
S1 E100 · Tue, July 18, 2023
Conversations on Love: Reflecting on Six Years of Family Growth and LGBTQ Advocacy
The latest installment of Just Breathe Parenting features an incredibly heartfelt conversation with my husband Steve and two of our children, Connor and Gray. The episode celebrates not only the evolution of our family dynamics over the past six and a half years but also the transformative journey each member has experienced as we navigated the complexities of parenting an LGBTQ child(ren). The intimate discussion reveals how our family's communication has deepened and grown more empathetic, thanks in large part to therapy and a commitment to understanding each other's truths. Connor reflects on how his coming out changed the family, allowing everyone to express themselves more freely while fostering an environment of unconditional love and support. Gray shares insights on their growth and comfort in their identity, highlighting the importance of shared experiences and how they've shaped their understanding of queerness within the family context. The conversation touches on the themes of acceptance, empathy, and the significance of open dialogue in a family setting. Each family member reflects on their personal growth, with Isabelle noting how the familial bond has made growing up easier by enabling candid conversations about identity and feelings. The episode also explores the concept of being uncomfortable as a catalyst for growth, emphasizing the need for parents to engage in difficult conversations and trust their instincts. In a world where LGBTQ issues remain contentious, the family's openness serves as a beacon of hope for others navigating similar journeys. Their collective experiences paint a vivid picture of how unconditional love and support can create a nurturing environment for children to flourish. Listeners are reminded that they are not alone in their struggles and that developing a nurturing family dynamic, even amidst challenges, is not only possible but essential. The episode concludes with an invitation for listeners to join the Just Breathe community, reinforcing the idea that connection and support are vital in the parenting journey. Whether through shared laughter, tears, or collective wisdom, the Hester family's journey is one of resilience and love, inspiring parents and children alike to embrace their authenticity and support one another unconditionally. Takeaways: The journey of understanding and supporting an LGBTQ child involves continuous growth for the entire family. Creating a safe environment for open communication is crucial for children coming out. Therapy and professional help can be invaluable in navigating complex family dynamics and social issues. The importance of unconditional love and acceptance cannot be overstated for LGBTQ youth. Learning to embrace discomfort can lead to deeper family connections and understanding. Encouraging empathy and validating feelings are key components in supporting each other through challenges
S1 E99 · Tue, July 11, 2023
Unlocking the Power of Listening: Transform Your Relationships
What if the key to transforming our relationships was as simple as truly listening? Candy Motzek, a celebrated coach known for her thought-provoking insights, unravels this very idea in our enlightening conversation. Together, we delve into the three levels of listening, from the surface level to a holistic approach that encompasses words, body language, pace, and the gaps in between. Truly listening is not just about hearing the words; it's about completely immersing ourselves in the conversation and giving it our complete focus. Listening emerges as a transformative force in relationships in the latest episode of Just Breathe, where Heather Hester converses with the insightful Candy Motzek. The discussion begins with a powerful inquiry into the nature of our interactions: How might our lives shift if we prioritized listening over speaking? Candy's expertise shines as she elaborates on the three levels of listening, drawing a vivid picture of how many of us engage at a superficial level, often distracted by our inner thoughts rather than fully being present for others. This episode serves as both a tutorial and an invitation to challenge ourselves to become more attuned to what is being expressed—not just through words, but also through tone, body language, and the emotional nuances that accompany conversations. Candy shares heartfelt anecdotes and practical strategies that listeners can implement in their daily lives, particularly in the context of parenting. She addresses the common scenario of parents feeling overwhelmed yet striving to engage meaningfully with their children. The conversation emphasizes the importance of being physically and emotionally present, suggesting techniques such as eye contact and mindful body language to enhance connection. As they navigate through these themes, the episode highlights that listening is a vital act of love and respect, fostering deeper bonds within families and communities. It becomes clear that improving our listening skills can lead to more fulfilling relationships and a greater sense of belonging. The episode also touches on Candy's work with new coaches, emphasizing that effective listening is essential in the coaching process. As she guides aspiring coaches on their journeys, she reinforces the idea that the ability to listen deeply not only enriches personal relationships but also enhances professional development. This multifaceted discussion ultimately advocates for a shift in mindset towards valuing listening as an essential skill that can transform not only individual lives but also the broader societal landscape. By embracing this practice, listeners are inspired to cultivate a more empathetic approach to their interactions, enriching their experiences and the lives of those around them. Takeaways: Listening more and talking less can significantly transform your relationships and connections. Active listening is an essential skill
S1 E98 · Tue, July 04, 2023
Navigating Parenting & Mindfulness: A Conversation with Mahur-Nain
Heather Hester welcomes Madar Nan, a seasoned psychotherapist, to explore the intersection of meditation, mental health, and parenting. The conversation begins with an emphasis on the importance of mindfulness in daily life, particularly for parents navigating the challenges of raising children. Hester shares her experience of meditating and how various methods can help individuals find calm amidst chaos. Nan, who integrates Eastern and Western philosophies in her practice, discusses her journey from international business to psychotherapy, underscoring her commitment to helping others through the power of meditation and breathwork. The duo highlights how meditation can serve as a tool for self-regulation, especially for parents dealing with stress and anxiety. A significant part of the discussion revolves around the benefits of Kundalini Yoga and its unique practices, such as chanting and breathing techniques, which can aid in achieving mindfulness. Nan elaborates on how these practices not only help individuals manage mental health challenges but also strengthen familial bonds. The conversation flows into the complexities of parenting teenagers, where both Hester and Nan reflect on the profound lessons learned from their children. They agree that parenting is a journey filled with simultaneous joy and challenges, where self-awareness and communication are paramount. Ultimately, the episode encourages listeners to embrace their parenting experiences with curiosity and compassion, fostering a safe space for both themselves and their children. Takeaways: Mindfulness practices, such as meditation and chanting, can significantly reduce stress and anxiety levels. Understanding the difference between healthy stress and toxic anxiety is crucial for mental well-being. The journey of processing grief and trauma is non-linear and varies for everyone. Building self-esteem and self-worth is essential for effective trauma processing and healing. Incorporating breath work and movement into your routine can help release pent-up stress. The importance of pausing and checking in with yourself before tackling trauma is vital. Connect with Heather: Join the Kind Space on Patreon Give a copy of Heather's book, Parenting with Pride . Join Heather's Substac
S1 E97 · Tue, June 27, 2023
The Spectrum of Identity: Insights from Dr. Ronnie Gladden on Intersectionality
The dialogue between Heather Hester and Dr. Ronnie Gladden dives deep into the intricate layers of identity and the transformative power of self-reflection. Dr. Gladden, an accomplished speaker and educator, shares his personal journey of grappling with his identity, which culminated in his thought-provoking book, "White Girl Within." This work is not merely a recounting of experiences but serves as a reflective tool for readers to engage with their own identities. Dr. Gladden describes an emotional epiphany that led him to write, revealing how relationships can act as mirrors, reflecting aspects of ourselves we may not be ready to confront. The essence of the discussion revolves around intersectionality and the concept of identity as a complex interplay of various factors. Dr. Gladden articulates how traditional narratives often reduce identity to a single facet, neglecting the multifaceted nature of human experience. He encourages listeners to embrace their diverse identities, asserting that acknowledging all parts of oneself leads to deeper connections and understanding of others. This theme is particularly relevant in today’s sociopolitical climate, where discussions about identity are more crucial than ever. The conversation also highlights the necessity for individuals to engage in continuous self-exploration and to confront the societal norms that dictate identity expression. Allyship emerges as a significant topic, with Dr. Gladden advocating for a more integrated approach to supporting marginalized voices. He stresses that being an ally involves recognizing one’s own privileges and intersections, urging allies to engage authentically and thoughtfully. The dialogue ends on a hopeful note, emphasizing that the work of understanding oneself and others is a lifelong journey. Heather's appreciation for Dr. Gladden’s insights emphasizes the importance of these conversations in fostering a more inclusive environment for all. The episode leaves listeners with a renewed sense of purpose in their personal journeys and a commitment to embrace their authentic selves while supporting others. Takeaways: Dr. Ronnie Gladden shares their journey of identity exploration through writing and introspection. It's important to embrace all aspects of our identities and acknowledge their intersectionality. Being an ally involves recognizing your own intersections and using them to support others. Authenticity requires a balance between political awareness and personal identity expression. The journey of self-discovery can take many years, as seen in Dr. Gladden's 15-year process. Creating a dialogue around identity allows for deeper understanding and acceptance of oneself and others. Connect with Heather: Join the <a href="https://patreon.com/TheKindSpace?utm_medium=unknown&utm_source=join_link&utm_campaign=creator
S1 E96 · Tue, June 20, 2023
Breaking Fashion Norms: Elizabeth Brunner's Journey to Gender-Free Clothing
Join Heather as she engages in a heartfelt conversation with Elizabeth Brunner, founder and CEO of Stereotype, a gender-free kids' fashion brand. Elizabeth shares the inspiration behind her brand, which stemmed from observing her own twins joyfully mix and match clothing without regard for traditional gender norms. The discussion delves into the importance of supporting children's individuality and the need for parents to create a safe space for self-expression. They explore the societal pressures surrounding gendered clothing and how Elizabeth's mission aims to challenge these stereotypes. With insights on parenting, personal growth, and the journey toward acceptance, this episode offers valuable perspectives for anyone navigating the complexities of raising children in today's world. In this thought-provoking conversation with Elizabeth Brunner, Heather explores the inspiration behind Stereotype, Elizabeth's gender-free clothing line for children and adults. Elizabeth shares how her girl-boy twins inspired the idea and how Stereotype creates a space for individuals of all genders to express themselves through fashion without any judgment. They also discuss the importance of language when it comes to describing gender-free clothing and how the reactions her children received when they dressed beyond their gender showed her the need for clothing that is unrestricted by societal norms. Listen as they talk about the importance of creating a safe space at home for children to express themselves authentically. Learn how creating this type of environment requires time and self-reflection, and how it can be a learning journey for the parent as well. Don't miss this enlightening conversation filled with valuable insights on supporting individuality and breaking down gender stereotypes through fashion and conscious parenting. About our Guest: Elizabeth Brunner is the Founder and CEO of StereoType , a pioneering gender-free kids' fashion brand that aims to break-free from traditional gendered clothing by creating what she coined as "blended fashion" — a mix of girl and boy esthetics that are equal in value and defined by no one. StereoType offers a wide range of stylish, comfortable, high-quality clothing and accessories for children ages 4-14, enabling them to express themselves through their wardrobe choices without being limited by societal expectations, limits, and stereotypes. https://stereotypekids.com/ Connect with Heather: Join the Kind Space on Patreon Give a copy
S1 E95 · Tue, June 13, 2023
Navigating Your Body: Insights from a Somatic Sex Educator
In a compelling episode of Just Breathe, Court Vox engages the hosts in a candid exploration of sexuality and intimacy, emphasizing the vital role these elements play in our overall wellness. The conversation begins with Vox recounting his personal journey into the field of sex education and intimacy consulting, revealing how his early experiences with sexuality were shaped by an open and accepting household. This background allowed him to develop a unique perspective on the importance of body acceptance and the exploration of desires in a judgment-free environment. The hosts and Vox discuss the ongoing stigma surrounding sexual topics, highlighting how traditional therapeutic approaches often overlook the significance of physical connection and somatic practices in fostering self-acceptance and intimacy. As the discussion progresses, the trio delves into the idea of pleasure as an essential aspect of mental health, encouraging listeners to embrace their sexuality as a natural and fulfilling part of life. Vox articulates the concept of somatic education as a means to reconnect individuals with their bodies, facilitating a deeper understanding of their desires and boundaries. This approach not only aids in personal growth but also enhances relationships with partners and friends, promoting a culture of consent and communication. The episode serves as a powerful reminder of the importance of open dialogue about sexuality, encouraging listeners to confront their own beliefs and biases while fostering a greater understanding of diverse sexual identities. Towards the end of the episode, the conversation shifts to the experiences of parents navigating the complexities of raising LGBTQ children. Vox emphasizes the critical need for parents to create supportive and safe environments that allow for open conversations about sexuality and identity. He advocates for a shift in perspective, suggesting that coming out does not have to be a monumental event but rather an organic part of living one’s truth. By promoting acceptance and understanding, parents can help their children thrive in their identities. The episode concludes on a hopeful note, reminding listeners that the journey toward embracing one’s sexuality and identity is both personal and shared, filled with opportunities for growth, healing, and connection. Takeaways: Court Vox emphasizes the importance of bodily autonomy and self-exploration in understanding sexuality. The conversation around sex is often shrouded in shame, yet it’s critical for wellness. Creating a safe space for individuals to explore their sexual identities is essential. Somatic education focuses on body-based experiences, promoting healing through touch and awareness. Parents should prioritize their own self-care to effectively support their children’s journeys. The discussion of gender should evolve to encompass a spectrum rather than a binary.
S1 E94 · Tue, June 06, 2023
Together We Rise: Strategies to Support LGBTQ Rights in Challenging Times
In a powerful and poignant episode, Heather Hester opens the conversation about Pride Month 2023 with warmth and reflection. The episode serves as a reminder that while Pride is a time for celebration, it also marks a moment to confront the harsh realities faced by the LGBTQ community. Heather emphasizes the importance of creating a safe space for parents of LGBTQ children, inviting them to feel a sense of belonging in the Just Breathe nest. As she shares personal experiences and insights, listeners are reminded that they are not alone in their journeys, and that collective support is essential. As the episode progresses, Heather introduces exciting developments within the Just Breathe community, which aims to provide resources and support for parents navigating their children's LGBTQ identities. Heather’s enthusiasm is infectious as she articulates her vision for a compassionate space where parents can share their fears, triumphs, and questions. This initiative highlights the importance of community in times of uncertainty, providing a platform for parents to find solace and understanding. However, the conversation takes a serious turn as Heather addresses the alarming rise of anti-LGBTQ legislation across the United States. She shares sobering statistics about the number of bills aimed at restricting the rights of LGBTQ individuals, particularly targeting transgender youth and their families. Heather calls upon her listeners to become active participants in advocacy, urging them to engage in local elections and communicate their values to lawmakers. Through actionable steps, she inspires her audience to harness their unique talents and engage in discussions that promote understanding. The episode closes with a heartfelt message of love and solidarity, reminding listeners of the power of community and the importance of standing together in the face of adversity. Takeaways: This podcast emphasizes the importance of community support for parents of LGBTQ children. Listeners are encouraged to participate in local elections to advocate for LGBTQ rights. The Just Breathe community offers resources and connections for families navigating LGBTQ issues. Celebrating Pride Month also means addressing the current challenges facing the LGBTQ community. Engaging in conversations about LGBTQ rights can help dispel misinformation and foster understanding. The episode highlights the emotional toll of anti-LGBTQ legislation on families and individuals. Links referenced in this episode: aclu.org hrc.org thetrevorproject.org chr
S1 E93 · Tue, May 30, 2023
Finding Joy in Gender Exploration with Rae McDaniel
What if you could break free from the tiny box of gender expectations that society places on us from birth? Join our enlightening conversation with Rae McDaniel as we dive into the fascinating world of gender freedom. Rae shares the Gender Freedom Model, which guides individuals in exploring and transitioning their gender with more play, pleasure, and possibility. We discuss how identity exploration, including gender exploration, is not only a normal part of adolescence but can shift and change throughout our lifetime. In this rapidly changing world, navigating the complexities of gender and anti-trans hate is more important than ever. Rae and Heather challenge traditional perspectives on gender, emphasizing the power of giving ourselves permission to explore and express it. They also touch on the importance of understanding gender with intention and ownership, and how it can impact our lives beyond the binary. As they discuss the challenges of navigating gender transition and advocacy in the midst of a difficult political atmosphere, Rae shares invaluable wisdom for parents and allies alike. Learn how to approach gender conversations with curiosity, understanding, and forgiveness for those inevitable slip-ups. This eye-opening episode is a must-listen for anyone seeking to embrace the vast possibilities of gender exploration and identity development and support others on their journey to authenticity. Get Rae's book “Gender Magic” , on sale now at Amazon, Barnes & Noble, Indie Bound and Bookshop. About our Guest: Rae McDaniel (they/them) is a non-binary Speaker, Author, Therapist, Certified Sex Therapist, Coach, and Transgender Diversity and Inclusion Educator. Rae helps audiences gain the sheer audacity to be themselves in the world through play, pleasure, and possibility. Their book Gender Magic is a first-of-its-kind practical guide to achieving gender freedom with joy, curiosity, and pleasure for transgender and non-binary individuals, gender explorers, and those who love them (May 2023.) They have been featured in high-profile media such as The New York Times, The Chicago Tribune, Time, and Women’s Health. As a sought-after professional speaker, Rae has spoken at Rutgers University, University of Chicago, University of Illinois Chicago, Soho House, The Wing, and Rachel’s Rodgers’ ROI: The Millionaires Summit. Rae is also the founder and CEO of Practical Audacity, a Gender & Sex Therapy practice in Chicago, serving over 300 clients yearly. When Rae isn’t educating audiences and bettering the world, they can be found drinking too much coffee, snuggling with their dog Gizmo (who might actually be a gremlin), or sipping whiskey with a good book. www.rae-mcdaniel.com <a href="http://www.gend
S1 E92 · Wed, May 24, 2023
The Power of Being a Savvy Ally: Tips and Stories from Jeannie Gainsburg
Heather Hester welcomes Jeannie Gainsburg, author of the newly released second edition of "The Savvy Ally," to discuss essential strategies for becoming an effective LGBTQ ally. The conversation delves into the importance of understanding and respecting pronouns, as well as the need for continuous learning and adaptability in allyship. Jeannie shares her journey from a late bloomer in advocacy to becoming an educational trainer in LGBTQ inclusion, highlighting the valuable lessons she's learned along the way. Listeners will find practical advice on how to engage respectfully with LGBTQ communities, including tips for addressing outdated language and fostering inclusivity in everyday situations. This insightful dialogue reinforces that being an ally is an ongoing process of growth and understanding, encouraging everyone to embrace mistakes as part of the journey. Join the conversation as Heather and Jeannie take a deep dive into the ever changing terminology in the LGBTQ+ community, embracing and accepting diverse pathways of gender identity, and the role of allies can take in order to show their support. Get caught up in using 'they' as a singular pronoun? Learn the trick that Jeannie used to make it part of her everyday vocabulary. About our Guest: Jeannie Gainsburg is an award-winning educational trainer and consultant in the field of LGBTQ+ inclusion and effective allyship. Formerly the Education Director at the Out Alliance of Rochester, N.Y., she is the founder of Savvy Ally Action and author of the book, The Savvy Ally: A Guide for Becoming a Skilled LGBTQ+ Advocate. In 2019, Jeannie received a citation from the New York State Assembly for Distinguished Educational & Human Rights Services for her work in promoting LGBTQ+ rights and inclusion. Website: https://www.savvyallyaction.com/ Facebook: https://www.facebook.com/savvyally Instagram: https://www.instagram.com/jeanniegainsburgauthor/ LinkedIn: https://www.linkedin.com/in/jeannie-gainsburg/ Connect with Heather: Join the Kind Space on Patreon Give a copy of Heather's book, Parenting with Pride . Join He
S1 E91 · Tue, May 16, 2023
From Confusion to Pride: Understanding the Coming Out Process
Join Heather Hester as she delves into the essential stages of the coming out process for LGBTQIA individuals, highlighting the importance of acceptance, pride, and synthesis in their journey. She emphasizes that coming out is not a linear experience but a lifelong exploration of identity, filled with complexities and emotional growth. Through personal anecdotes and insightful discussions, Heather encourages parents and allies to support their loved ones by understanding where they are in this process and providing a safe space for expression. The episode also tackles a thought-provoking question about the balance between brilliance and goodness, prompting listeners to reflect on their values. Ultimately, Heather reminds us that love, acceptance, and affirmation are crucial for fostering a supportive environment for LGBTQIA youth. Heather dives into stages four, five, and six of the coming out process, discussing how each stage represents a shift in acceptance and understanding of one's identity and orientation. From forming friendships and finding a sense of pride to navigating anger and differing viewpoints, she will provide insight into the unique challenges and triumphs faced during each stage. Tune in to learn how you can best support your LGBTQIA+ loved ones as they navigate their coming out journey. Connect with Heather: Join the Kind Space on Patreon Give a copy of Heather's book, Parenting with Pride . Join Heather's Substack and Mid Week Breath weekly newsletter Share More Human. More Kind. Please subscribe to, rate, and review ! Work with Heather one-on-one or bring her into your organization to speak or run a workshop! YouTube TikTok Email: hh@chrysalismama.com Heather Hester dives into a rich and heartfelt exploration of the complexities surrounding the coming out proces
S1 E90 · Tue, May 09, 2023
Embrace the Journey: Conscious Parenting and Self-Discovery with Maureen Spielman
Today's conversation focuses on the importance of self-care and emotional awareness in parenting. Heather Hester and her guest, Maureen Spielman, explore how parents can take a step back during challenging moments to prioritize their own needs, which ultimately enhances their ability to support their children. They discuss the significance of understanding and validating one’s emotions, encouraging listeners to lean into discomfort rather than shy away from it. Maureen shares her journey from being a speech-language pathologist to a conscious life coach, emphasizing the transformative power of conscious parenting. This episode is a heartfelt reminder that taking care of oneself is not just beneficial but essential for fostering deeper connections with our children and navigating the complexities of parenthood. About Our Guest: Maureen Spielman is a Conscious Life Coach trained by Dr. Shefali Tsabary’s Conscious Parenting Institute and Suzi Lula’s Soul Care Certification + Mastery programs. Maureen is passionate about supporting individuals and families on the journey of finding their true, authentic selves and purpose. She guides and supports people in: looking at how their pasts inform their present, understanding their emotional landscape, and learning to apply self compassion to the hurting parts, amongst other methods. Through experiential processes and learning to be in the present moment, as much as possible, her clients experience transformation within and it positively impacts their outer relationships. Maureen is also the founder of the Mystical Sisterhood podcast, a community built on joy and healing. Website: https://www.maureenspielman.com/ Facebook: https://www.facebook.com/groups/792606735186886 Instagram: https://www.instagram.com/maureenspielman/ Mystical Sisterhood Podcast: https://podcasts.apple.com/ca/podcast/mystical-sisterhood/id1665695685 Connect with Heather: Join the Kind Space on Patreon Give a copy of Heather's book, Parenting with Pride . Join Heather's <a href="https://open.substack.com/pub/heatherhester/p/redefining-parentin
S1 E89 · Tue, May 02, 2023
Empowering Conversations: How Parents Can Support Their LGBTQ+ Children
This podcast episode delves into the significance of self-acceptance in the journey of understanding one's gender and sexuality, emphasizing that "coming in" to one's identity is often more crucial than coming out to others. Heather Hester hosts Lori Sweetman, a gender and sexuality holistic life coach, who shares her experiences and insights on creating safe spaces for exploration and validation. The conversation explores the complexities of fluid identities, the importance of compassionate parenting, and the challenges faced by LGBTQ individuals in less accepting environments. Truly highlights the need for open discussions about identity, safety, and the fluid nature of both gender and romantic relationships. This enriching dialogue encourages listeners to embrace their journeys and celebrate the exploration of identity in a supportive community. About our Guest: Mx. Lori Sweetman (They/She/Lor) is owner and director of Include LGBTQ Empowered Education and Consulting LLC and through there provides Queer Holistic Coaching to those desiring to achieve a more fulfilling life. They will use motivational inquiry and a carefully crafted positive psychology based coaching plan for their client to build the confidence to live fearlessly, authentically, and truthfully, as their best self. Lor has their MA in Psychology, specializing in gender and sexual fluidity. Lor has conducted research on gender and sexual fluidity at the intersections of special education, art for identity formation, social psychology, and positive psychology. A more detailed bio can be found here . Additionally, Lor is a nominee for the Russ Berrie Making a Difference award, and is a member of the APA special interest group in gender and sexuality. Lor voluntarily holds support groups for LGBTQ+ adults and teens in person in Warren County, NJ. You can listen to Lori speak on various podcasts as well. When Lori isn’t with family and pets, they are looking for opportunities to advocate for the LGBTQ+ communities, working on their book, hugging a tree with their kids, or creating art. https://lorisweetman.com/ Connect with Heather: Join the Kind Space on Patreon Give a copy </
S1 E88 · Tue, April 18, 2023
Understanding Identity Tolerance: A Guide for Parents of LGBTQ Teens
Today's podcast delves into stage three of the coming out process, focusing on identity and orientation tolerance. This stage is crucial as individuals begin to realize they are not alone and actively seek out supportive communities, such as LGBTQ social groups and safe online spaces. Host Heather Hester emphasizes the importance of understanding these stages to better support children and loved ones navigating their identities. She also highlights the potential challenges, such as living a double life, and the need for healthy coping mechanisms. As always, the episode encourages open communication and understanding, reminding listeners that they are not alone on this journey. Connect with Heather: Join the Kind Space on Patreon Give a copy of Heather's book, Parenting with Pride . Join Heather's Substack and Mid Week Breath weekly newsletter Share More Human. More Kind. Please subscribe to, rate, and review ! Work with Heather one-on-one or bring her into your organization to speak or run a workshop! YouTube TikTok Email: hh@chrysalismama.com Takeaways: Stage three of the coming out process is about seeking community support and connection. Understanding the stages of coming out helps parents better support their LGBTQ children. Creating safe spaces for LGBTQ youth is crucial for their emotional well-being and growth. Parents should encourage open conversations with their children about their feelings and identities. Being aware of the challenges of a double life can help parents provide essential support. Engaging with community resources can empower parents and their LGBTQ children through the coming out journey. Mentioned in this episode: Patreon Learn more about the Just Breathe Commu
S1 E87 · Tue, April 04, 2023
Empowering Teens: How Camp Odyssey Fosters Self-Discovery
Join Heather Hester as she explores the transformative power of Odyssey Teen Camp, a unique space that provides support and acceptance for LGBTQIA teens navigating their identities. Adam Simon, the camp's Executive Director, shares his journey of creating a welcoming environment where campers can truly be themselves, free from judgment. The conversation delves into the importance of representation and community for young people, highlighting how seeing others like them can be life-changing. Heather and Adam discuss the challenges faced by both teens and parents, emphasizing the need for understanding, compassion, and open dialogue. This heartfelt discussion is a reminder that no one is alone on their journey and that there are safe spaces available for exploration and growth. Connect with Adam: adam@odysseyteencamp.com Schedule a call/ or video meeting OTC Changes Lives! Donate to our Campaign Here ! Website: https://www.odysseyteencamp.com/ Instagram: https://www.instagram.com/odysseyteencamp/ Facebook: https://www.facebook.com/odysseyteencamp Connect with Heather: Join the Kind Space on Patreon Give a copy of Heather's book, Parenting with Pride . Join Heather's Substack and Mid Week Breath weekly newsletter Share More Human. More Kind. Please subscribe to, rate, and review ! Work with Heather one-on-one or bring her into your organization to speak or run a workshop! <a href="https://www.yout
S1 E86 · Tue, March 21, 2023
Understanding Your Child: The Critical Second Stage of Coming Out
Heather Hester welcomes listeners to Just Breathe Parenting Your LGBTQ Teen, creating a safe space for parents to understand and support their LGBTQ children. The podcast begins by emphasizing the importance of recognizing that parents are not alone in their journey, which can often be filled with fear, confusion, and uncertainty. Heather takes a moment to address recent communications from listeners, expressing her commitment to focus on the well-being of families. She acknowledges the current climate of fear and division in society, urging listeners to unite and take action against the forces that threaten the acceptance and safety of LGBTQ individuals. Heather provides resources and organizations that parents can engage with, fostering community and collective strength. The discussion then transitions into a deep dive into Stage Two of the coming out process, which centers around identity comparison. Heather explains that during this stage, teens begin to grapple with their feelings and experiences, often feeling isolated and unsure of their place in the world. She shares insights into the emotional turmoil that comes with this stage, including self-doubt and the desire for acceptance. The importance of representation in media is highlighted, as Heather stresses that seeing characters who reflect their realities can provide comfort and validation to LGBTQ teens. As the episode unfolds, Heather reassures parents that their children will seek explanations and understanding during this critical time. She encourages open dialogue, suggesting parents approach conversations with compassion and curiosity, allowing their children to express their feelings without judgment. The goal is to create an environment where kids feel safe to explore their identities, while parents learn to navigate their own responses. By the end of the episode, Heather emphasizes the need for patience and understanding, reminding parents that love and support are paramount as their children navigate the complexities of coming out. Resources: Trevor Project How the ACLU tracks anti-LGBTQ laws HRC Transgender Law Center The Campaign for Southern Equality The Center Brave Space Alliance <a hr
S1 E85 · Tue, March 07, 2023
Breaking Free from People Pleasing: A Conversation with Annie Henderson
The dialogue between Heather Hester and Annie Henderson unfolds the layers of people-pleasing, a common yet often under-discussed trait that can hinder personal growth, especially in the LGBTQIA community. Annie, who specializes in coaching individuals through their coming-out journeys, shares her own evolution from a life dictated by the need to please others to one characterized by authenticity and self-empowerment. The episode highlights the emotional struggles inherent in people-pleasing, including the incessant self-doubt and anxiety that accompany the fear of disappointing others. Annie's candid reflections draw listeners in, making the episode relatable and insightful as it addresses the root causes of these behaviors and their impact on mental well-being. As the conversation progresses, Annie delves into her experience as a parent of a pansexual child, emphasizing the crucial role of fostering a supportive environment. She discusses the challenges and joys of guiding her child through the complexities of identity in a world that can often be unwelcoming. This perspective opens up a broader discussion about the generational shifts in understanding and acceptance within families. Annie underscores the importance of modeling healthy boundaries and self-advocacy, demonstrating how parents can influence their children's ability to embrace their identities with confidence and pride. The episode ultimately serves as a call to action for listeners to confront their own tendencies towards people-pleasing and to recognize the power of vulnerability in building authentic connections. Through shared stories and expert advice, Heather and Annie create a nurturing space that encourages reflection and growth. The message is clear: while the journey to self-acceptance may be fraught with difficulties, it is also a path laden with opportunities for joy, understanding, and deeper relationships. This engaging and thoughtful discussion is a treasure trove of insights for anyone seeking to navigate their own complexities with grace and authenticity. About our Guest: Annie M Henderson is a Certified Professional Life Coach specializing as a Coming Out Coach for the LGBTQIA community and helps people-pleasers that avoid conflict, over apologize, and struggle to say no, start living authentically and find the peace they have been missing. After going from an unfulfilled existence checking all the boxes of perceived “success,” to breaking into an intentional, abundant life, she now uses her experiences and professional background as a teacher, counselor, and life coach, to teach and mentor others. In working with her diverse clientele to discover unapologetic joy, including the LGBTQIA community and people-pleasers, her teachings focus on releasing self-doubt, embracing the power in setting boundaries, and removing the habit of
S1 E84 · Tue, February 21, 2023
The Coming Out Process: A Parent's Guide to Supporting Their LGBTQ Teen
Navigating the complexities of raising an LGBTQ teen can feel overwhelming, especially for parents who may not fully understand the coming out process. This episode dives deep into the stages of coming out, particularly focusing on the experiences of young people as they grapple with their identities. Heather Hester emphasizes the importance of recognizing the internal struggles that LGBTQ youth face, often starting as early as middle school. Through personal anecdotes, she illustrates how her own son, Connor, spent three years wrestling with his feelings before coming out. The conversation highlights the emotional turmoil of self-discovery, the fear of rejection, and the loneliness that can accompany this journey. Parents are encouraged to provide unconditional love and support, while remaining patient, allowing their children to navigate this process in their own time without pressure to come out prematurely. Additionally, Heather touches on the invaluable role that external support systems, such as counselors and LGBTQ advocates, can play in helping both teens and their families find clarity and understanding during such a transformative period. Takeaways: Understanding the coming out process for your child can greatly enhance your support. The first stage of coming out involves internal confusion and questioning one's identity. Providing unconditional love and support is crucial during your child's coming out journey. Avoid outing your child; let them control their own coming out process. Recognizing behavioral clues can help you understand what your child is experiencing. The coming out process can last for months or even years, filled with internal struggle. Connect with Heather: Join the Kind Space on Patreon Give a copy of Heather's book, Parenting with Pride . Join Heather's Substack and Mid Week Breath weekly newsletter Share More Human. More Kind. Please subscribe to, rate, and review ! Work with Heather one-on-one or br
S1 E83 · Tue, February 07, 2023
Just Breathe: Lessons in Love, Loss, and Resilience from One Family's Journey
This podcast episode delves into the deeply personal story of Heather Hester's sister, Corinne, who was diagnosed with frontotemporal dementia at the age of 42. Heather reflects on their contrasting personalities and the complexities of their relationship, highlighting moments of joy, conflict, and support throughout the years. As Corinne's condition progressed, Heather faced the emotional struggle of balancing her family’s needs with the challenges of caring for her sister. The episode emphasizes the intertwined nature of growth, sadness, and joy, reminding listeners that they are not alone in their struggles. Ultimately, it conveys a powerful message about compassion, resilience, and the importance of being kind to oneself and others during difficult times. Family is one of the most influential things in our lives, no matter what your feelings towards them are. Heather shares her personal story of her relationship with her sister, the loss of relationship during a time of crisis with Connor’s coming out, and coming to terms with the tragedy of an illness that stopped them from becoming close once again. “Changes, growth, tragedy, celebration, sadness, and joy. They can all happen at once. Life doesn't happen in a vacuum.” In a deeply personal episode, Heather Hester invites listeners into her journey of navigating the complexities of family life while raising a queer teenager, focusing on her relationship with her sister Corinne. As she recounts memories of her sister, the contrast between their personalities becomes evident. Corrine, the younger sibling, was a vibrant presence, known for her infectious laughter and adventurous spirit. Despite their differences, the bond they shared was strong, showcasing the beauty of sisterhood amidst varying life paths. However, the episode takes a somber turn as Heather reveals Corinne's struggle with frontotemporal dementia, sharing the emotional challenges it brought to their family. Heather's narrative unfolds against the backdrop of her family's journey through Connor's coming out, which added layers of complexity to their family dynamics. As she reflects on the boundaries she had to set with Corinne during this time, listeners are offered a glimpse into the emotional turmoil of balancing support for her children while coping with her sister's unpredictable behavior. The episode poignantly illustrates how life can change in an instant, and how joy and sadness often coexist. Through her candid storytelling, Heather emphasizes the importance of compassion and understanding within family relationships, urging listeners to cherish their loved ones and navigate through adversity with grace. The episode closes with a resonating message about resilience and the human experience. Heather reminds her audience that they are not alone in their struggles and encourages them to be kind to themselves and others. By sharing her sister's story, she fosters a sense of connection among l
S1 E82 · Tue, January 24, 2023
Navigating Gender Bias in Schools: Insights from Jason Ablin
Jason Ablin's insights into gender equity in education come alive in a riveting discussion with Heather Hester about his book, "The Gender Equation in Schools." This episode delves deep into the often-overlooked biases that exist within educational systems and the significant impact they have on students' experiences and outcomes. Ablin, who has spent over 35 years in various educational roles, brings a wealth of knowledge and personal experience to the conversation, emphasizing the need for educators to cultivate awareness and understanding of gender dynamics. The dialogue explores how traditional gender stereotypes can limit students’ potential, particularly in fields like mathematics and science, which continue to be perceived as male-dominated. Hester and Ablin advocate for a transformative approach to education, one that encourages all students, regardless of gender identity, to pursue their interests and excel in all subjects. The episode serves as a crucial reminder for educators and parents alike that fostering an inclusive environment is essential for the growth and success of every child. Ablin shares a significant moment from his early teaching career that reshaped his perspective on gender engagement in the classroom. He recounts how feedback from observers revealed his misinterpretations of student engagement, particularly among girls. What he initially perceived as high engagement was, in fact, a reflection of compliance. This realization pushed him to reevaluate his teaching methods and strive for deeper connections with all his students. Throughout the conversation, Hester and Ablin unpack the complexities of gender identity and the implicit biases that can skew educators’ perceptions of student behavior. They challenge listeners to reflect on how their own biases may influence their interactions with students and stress the importance of creating learning environments where every student feels recognized and respected. The episode further examines the critical intersection between gender identity and mental health within school settings. Ablin passionately argues that schools must serve as nurturing environments where children feel free to explore their identities without the pressure of conforming to societal norms. He points out that students are often subjected to gender boxes created by adults, which can lead to feelings of anxiety and isolation. The conversation encourages educators to embrace a more inclusive approach, fostering spaces where all expressions of gender are welcomed and celebrated. As they wrap up, Hester and Ablin emphasize the need for continuous dialogue around gender equity in education, urging listeners to become advocates for change within their own communities. This episode not only sheds light on the challenges faced by students but also inspires actionable steps toward creating a more equitable and supportive educational landscape. Takeaways: Awareness and educatio
S1 E81 · Tue, January 10, 2023
Navigating Identity: Insights on Non-Binary and Gender Fluid Experiences
The podcast episode delves into the nuanced world of gender identities, specifically focusing on non-binary and gender fluid identities through a heartfelt panel discussion. Heather, the host, brings together her daughter Gray, her friend Kate, and Autumn Graham to share their experiences and insights. The conversation kicks off with a critical examination of the terminology surrounding gender identity. Autumn uses a creative analogy comparing gender to a numerical spectrum, helping to clarify that non-binary identities exist as part of a broader continuum rather than strict categories. This foundational understanding sets the stage for a deeper exploration of individual experiences and societal perceptions. Throughout the episode, the panelists recount their personal journeys with gender identity, highlighting the emotional complexities involved in coming out and the varying responses from family and society. Kate shares her experiences as a trans masculine person, discussing how her identity has evolved over time and the importance of creating supportive environments for young people. Gray adds that many individuals struggle with the fear of rejection from their families, particularly in cultures where traditional views on gender are prevalent. This discussion sheds light on the intersection of cultural expectations and personal identity, emphasizing the need for open communication and understanding within families. The conversation culminates in a powerful reminder that understanding gender identity is an ongoing process for both individuals and their families. The panelists encourage listeners to engage in meaningful dialogues, replete with empathy and curiosity, to foster a sense of security and acceptance. They stress that every person's journey is unique, and as such, the approach to understanding and supporting one another must be tailored to individual experiences. This episode serves as a valuable resource for parents and allies looking to navigate the complexities of gender identity, while also affirming the importance of community and connection in the LGBTQ experience. Takeaways: The importance of understanding that everyone's journey in self-identification is unique and ongoing. Parents should create brave spaces for their children to explore their identities safely. Listening and supporting without judgment is crucial when someone comes out to you. Labels can be helpful, but they should not confine or pigeonhole individuals' identities. Every individual's understanding of their gender identity can evolve throughout their lives. It's essential to approach conversations about gender and sexuality with curiosity and compassion. About the Panel: Autumn Graham - I am Autumn, a non-binary teen who loves to discuss and have a deeper understanding of things, such as the topic of this podcast. I am a naturally curious individual w
S1 E80 · Wed, December 28, 2022
The Power of Stories: A Sneak Peek into Our Upcoming Compilation
Heather Hester and Katherine Burrows engage in a compelling discussion centered around the importance of storytelling in the LGBTQ community in their latest podcast episode. The conversation is sparked by their collaborative project, Rainbow Stories, which aims to gather narratives from parents, teens, and allies. Heather opens up about her personal journey as a mother when her son came out, detailing the challenges and emotional turmoil she experienced. This candid reflection sets the tone for a deeper exploration of the struggles families face and the critical need for resources and shared experiences to navigate these complex dynamics. As the discussion unfolds, Katherine brings her expertise in storytelling to the forefront, emphasizing how narratives can serve as powerful tools for empathy and connection. She explains that stories are not just entertainment; they are essential for human communication and understanding. The episode highlights how shared stories can alleviate feelings of isolation and fear, allowing individuals to see themselves and their experiences reflected in the lives of others. Heather and Katherine passionately advocate for the power of personal stories to inspire and educate, aiming to create a supportive environment where voices are heard and valued. The hosts conclude the episode by inviting listeners to contribute their stories to the Rainbow Stories compilation, reinforcing the idea that everyone has a unique narrative worth sharing. This call to action not only encourages participation but also fosters a sense of community and belonging. The episode is a heartfelt reminder of the transformative power of storytelling in healing and connecting across diverse experiences, urging listeners to reflect on their own journeys and the impact they can have by sharing their voices. Takeaways: The importance of sharing personal stories to create understanding and connection in the LGBTQ community. Heather Hester emphasizes the need for resources and support for families with LGBTQ children. Katherine Burrows discusses how storytelling can help alleviate feelings of isolation and fear. The Rainbow Stories project aims to compile diverse narratives that inspire and educate others. Both hosts believe that stories are a powerful way to foster empathy and compassion in society. The podcast highlights the mission to empower individuals by sharing their unique experiences and journeys. Connect with Heather: Join the Kind Space on Patreon Give a copy of Heather's book, Parenting wi
S1 E79 · Tue, December 13, 2022
Paws for Patrick: The Healing Power of Emotional Support Animals
Exploring the intricate relationship between mental and physical health is at the heart of this engaging podcast episode featuring Heather Hester and her guest, Daniel Maigler. In an age where mental health discussions often take a backseat, Heather encourages listeners to treat mental health with the same importance as physical health. This conversation begins with a thought-provoking examination of our daily habits that prioritize physical well-being—like diet and exercise—while questioning what proactive steps we take to care for our mental health. This inquiry serves as a crucial reminder that mental health should not be an afterthought but a fundamental aspect of our lives, deserving of intentional attention and care. Daniel Maigler, with his extensive experience as a therapist and high school counselor, provides invaluable insights into the normalization of mental health topics, particularly among teenagers. He shares his involvement with Pause for Patrick, an organization that emerged from a tragic loss to suicide, aimed at fostering emotional well-being through the companionship of therapy dogs. This initiative highlights the transformative power of animal support in mental health treatment. Daniel emphasizes that therapy dogs not only provide comfort but also help bridge gaps in communication for those who may struggle to express their feelings. This powerful narrative sheds light on the healing potential of animals in therapeutic settings, urging listeners to consider how such companionship can enhance emotional resilience. As the discussion unfolds, Daniel addresses the unique challenges faced by LGBTQIA youth, advocating for inclusive support systems that recognize the importance of chosen families. The episode reinforces the idea that mental health struggles are often compounded by societal pressures and misunderstandings, making community support all the more vital. Daniel's insights encourage listeners to cultivate empathy and understanding within their circles, promoting an environment where individuals feel safe to share their experiences without fear of judgment. By the end of the episode, the message is clear: prioritizing mental health is not just a personal journey but a collective responsibility. Together, we can create a culture that values openness, supports those in need, and recognizes the profound impact of belonging and acceptance on mental health. Takeaways: Mental health should be a daily conversation, just like physical health. Taking care of mental health can include meditation, therapy, and emotional support animals. Pause for Patrick provides therapy dogs to support mental health in young people. Emotional support animals can help alleviate loneliness and provide comfort during tough times. It's crucial for parents to prioritize their child's feelings over external pressures during the holidays. Every individual has unique needs an
S1 E78 · Tue, November 29, 2022
Embracing Love and Boundaries: A Holiday Guide for LGBTQ Families
Navigating the complexities of parenting an LGBTQIA child during the holiday season can be challenging, especially when confronted with non-affirming relatives. Heather Hester opens the conversation with warmth and reassurance, emphasizing the importance of creating a safe space for both parents and their children. She encourages listeners to take a deep breath, reminding them that they are not alone in their experiences and struggles. Through personal anecdotes and practical advice, Hester delves into how to handle difficult conversations that may arise during family gatherings. The episode provides insights into maintaining boundaries while still fostering understanding and compassion. Hester also introduces resources, including her guide on the language of LGBTQIA, aimed at demystifying the terminology often encountered in these discussions. The episode’s heart lies in its call for love, patience, and education, underscoring that the true spirit of the holidays is about cherishing moments with loved ones, despite the challenges that arise. Hester also explores the emotional landscape that parents and children navigate when facing non-affirming attitudes. She highlights the need for parents to equip themselves with facts and strategies to respond effectively while safeguarding their children's well-being. The conversation touches on the significance of recognizing the personal journeys of both the LGBTQIA child and the non-affirming family members. Hester emphasizes that understanding takes time, and she encourages listeners to approach these dialogues with grace while being prepared to set clear boundaries. By focusing on education and compassion, she helps listeners find a balance between advocating for their children and maintaining family relationships. Ultimately, the episode serves as a guide for parents, offering both emotional support and actionable steps to navigate the holiday season with confidence and love. Takeaways: The importance of understanding and using the right language when discussing LGBTQIA topics cannot be overstated. During the holidays, it's crucial to maintain boundaries with non-affirming family members to protect your child's emotional well-being. Taking time to breathe and calm your nervous system can significantly improve how you handle stressful situations. It's vital to educate yourself on LGBTQIA issues to respond effectively to unsupportive comments from others. Encouraging your child to prioritize their emotional safety during holiday gatherings is essential for their mental health. Practicing gratitude, even amidst turmoil, helps shift focus away from negative experiences and promotes healing. Connect with Heather: Join the <a href="https://patreon.com/TheKindSpace?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink" rel="n
S1 E77 · Tue, November 15, 2022
Mindfulness and Recovery: Strategies for Overcoming Eating Disorders
The discourse presented in this podcast episode centers on the intricate relationship between disordered eating and the challenges faced by LGBTQ youth during the holiday season. A significant focus is placed on the psychological implications of these struggles, particularly as they pertain to identity formation and societal pressures. Our esteemed guest, Dr. Theresa Bussert, offers invaluable insights into navigating disordered eating behaviors with a compassionate and non-judgmental approach, emphasizing the importance of understanding the underlying thoughts and feelings that accompany such challenges. We explore the complexities of familial support and the necessity of creating a safe space for dialogue, particularly in the context of the upcoming holidays, which can exacerbate stress for many individuals. Ultimately, this episode serves as a poignant reminder of the need for empathy and awareness as we endeavor to support our loved ones grappling with these significant issues. What are disordered eating and eating disorders? Dr. Bussert shares with us the difference between disordered eating and eating disorders, and the best ways to support a person who is struggling with either one. Dr. Bussert is a therapist, coach, educator, and advocate for people looking to live beyond their eating disorders. She shares with us just how the spectrum of disordered eating and eating disorders can start and how the most important tool to healing is separating the person from the disorder. Join us as we discuss how to spot signs of eating disorders, how to best support a loved one suffering from eating disorders, and that there is life beyond your disorder. Takeaways: The upcoming holiday season introduces various stressors, particularly for those managing disordered eating. Dr. Teresa Bussert offers invaluable insights into the complexities of eating disorders and their impact on individuals. It is essential to differentiate between disordered eating and eating disorders, as they exist on a continuum. Supporting a loved one with disordered eating requires a focus on their emotional well-being rather than solely on their eating behaviors. Acknowledging the importance of community and support is crucial for individuals navigating their identity and eating challenges. Parents and caregivers must create a safe space for their children to express their feelings about food and identity. Companies mentioned in this episode: National Eating Disorder Association Trevor Foundation Do not miss these highlights: 00:40 – Introduction to November 29th’s episode topic. You won’t want to miss out! 00:55 – Trigger alert for today’s topic 03:00 – LGBTQIA+ E-book 03:55 – Introduction to Dr. Theresa Bussert 06:04– Dr. Theresa Bussert tells us a little bit about herself 06:36 – The differenc
S1 E76 · Tue, November 01, 2022
The Journey Towards a More Inclusive Future
The primary focus of this podcast episode is the critical importance of Diversity, Equity, and Inclusion (DEI) initiatives within corporate and academic environments, emphasizing that awareness and education are foundational to creating inclusive spaces. We delve into the multifaceted nature of DEI and explore strategies for increasing awareness and knowledge, which in turn fosters an atmosphere of love and acceptance. Our esteemed guest, Victoria Peltier, an accomplished business leader and inspirational speaker, shares her profound insights on the impact of DEI on both corporate culture and personal resilience. Through her compelling personal narrative, we gain a deeper understanding of the complexities surrounding identity and the necessity for inclusive practices. Our discussion serves not only to enlighten but also to encourage actionable steps toward fostering inclusive communities, underscoring that we all have a role to play in this pivotal endeavor. Today I am joined by Victoria Pelletier and we have an enlightening conversation about bisexuality and DEI engagement. Victoria lives out loud and is a pivotal advocate for Diversity, Equity, and Inclusion in workplaces and the LGBTQIA + community. Victoria doesn’t like the use of labels as she believes sexual identity is ever-evolving and there are many layers to figure out. As a woman who identifies as queer, Victoria discusses the many misunderstandings of what it means to be bisexual and how it looks within the queer community. Also discussed in this episode is the importance of creating DEI workplaces using strategic intentionality. Strategic intentionality is hiring and inviting diversity into the workforce, which allows people to show up as their whole selves in the workplace. Join Heather and Victoria as they discuss the ways to be accepting, inclusive, and an ally. Do not miss these highlights: 00:01 – Introduction to today’s topic 02:23 – LGBTQIA+ E-book 03:21 – Introduction to Victoria 05:14 – Victoria’s Story 09:22– Victoria’s perspective on bisexuality 11:28 – The misunderstandings and other views on bisexuality 14:10 – “It’s all about acceptance and inclusion” 17:28 – We all need to come together 19:00 – Victoria explains what DEI is 23:02 – What possible steps toward DEI that needs to be taken 26:40 – DEI theories for companies can also translate to building community 28:33 – Where Victoria sees the Queer community will be in 10 years from now 31:42 – The notion of hope 33:32 – LGBTQ & A segment Connect with Heather: Join the Kind Space on Patreon Give a copy of Heather's book, <a hre
S1 E75 · Tue, October 18, 2022
Unconditional Love: A Deep Dive into Its True Essence
The exploration of unconditional love serves as the central theme of our discussion today, delving into the profound complexities that surround this elusive concept. Love, as we unravel it, transcends mere sentiment; it embodies a continuum of actions and intentions that reflect our deepest human connections. Throughout this episode, I recount the transformative journey undertaken by our guest, Kim Sorrell, who dedicated a year of her life to understanding love in its myriad forms following personal tragedies that compelled her to question its true essence. Through her experiences, including profound realizations during her time in Haiti, Kim illustrates how love is not merely a feeling but a deliberate practice that encompasses patience, kindness, and understanding. As we engage in this dialogue, we invite our listeners to reflect on their own perceptions of love and the ways in which they can cultivate a more profound, unconditioned love in their lives. What is unconditional love? The meaning of love has been debated throughout time. Today I am joined by Kim Sorrelle, and she helps us take a deep dive into all things love. After the loss of her husband, Kim sought to find the meaning behind the common phrases we hear and learn about love. What she found is that love is an action; it is a choice, and you can choose to see all humans and life situations with the golden rays of love. Kim believes that if we all lived with a real understanding of love the world would be a much different place. Join Heather and Kim as they share ways to view the world and people with love. Do not miss these highlights: 00:30 – Introduction to today’s topic 01:00 – 14 days of Magic Challenge 04:00 – LGBTQIA+ E-book 05:55 – Introduction to Kim Sorrelle 09:06 – Kim shares her story of losing her husband 09:50 – Love is so much more than romantic 10:54 – Love is something you are 12:19 – In Kim’s book, she works on one phrase about love a month, to find out what they mean 14:46 – What “love is patient” means to Kim 17:29 – Offering people slack for being where they are, through love 21:37 – You can love everyone but not like them 22:47 – As soon as you’re loving to get love in return, love becomes transactional 29:45 – Love doesn’t keep records of wrongs 34:34 – If people lived with a real understanding of love, the world would be a different place 39:06 – WWLD? (What would love do?) 46:04– Live and let live. Let people be who they want to be 46:50 – A quote from Mac’s book: “Positive Masculinity Now” 50:25- LGBTQ & A segment Connect with Heather: Join the Kind Space on Patreon<
S1 E74 · Tue, October 04, 2022
From Toxic to Positive: Unpacking Masculinity in Today's Society
The principal theme of this podcast episode centers upon the concept of positive masculinity and its transformative potential in dismantling the pervasive cycle of toxic masculinity. Our esteemed guest, Mac McGregor, elucidates on the intricacies of gender expectations and socialization, advocating for a paradigm shift that embraces vulnerability and authenticity in all individuals, irrespective of their gender identity. We delve into the historical context of masculinity and explore how traditional constructs can often hinder personal growth and interpersonal relationships. Through heartfelt anecdotes and insightful dialogue, Mac articulates the necessity of fostering a supportive environment that encourages men and masculine individuals to engage in meaningful discussions about their feelings and experiences. As we navigate this profound journey together, it becomes increasingly clear that the path towards healthier models of masculinity is not only beneficial for men but for society as a whole. What is Positive Masculinity? Today I am joined by the gender sensei, Mac McGregor, and he opens the conversation about what toxic and positive masculinity is. Growing up in the bible belt of America, Mac knew that he just didn’t fit the magic gender letter he was assigned at birth. After a successful career as a martial artist, Mac now spreads the word about Positive Masculinity and how gender is a spectrum with many ways to express your gender. Join Heather and Mac as they pull apart positive masculinity, how it impacts all of us and how unpacking the social conditioning of what gender means is where the real work happens, even within the LGBTQIA+ community. Do not miss these highlights: 02:10 – Call to action for LGBTQIA+ E-Book 03:26 – Intro to Mac McGregor 06:59 – The magic letter of life 08:01 – “Knew I just didn’t fit in!” 09:00 – Starting martial arts at 6 11:07 – Not internalizing the hate from the church towards the lgbtq+ community 13:24 – Mac retires from martial arts at 39 and begins his medical transition 14:48 – We’ve all transitioned 15:52 – Gender is a spectrum 19:13 – Creating safe places for deep conversations 20:45 - Positive Masculinity Group 22:00 – Getting curious about your emotions and triggers 27:21 – How social conditioning affects your life 33:21 – Recognizing the humanity in one another 37:20 – Vulnerability in masculine friendships 42:01 – Positive Masculinity and the LGBTQIA+ Community 46:50 – A quote from Mac’s book: “Positive Masculinity Now” 51:27- Masculinity is in the title, but the work is for everyone 53:35 – Parenting LGBTQ&A Segment Connect with Heather: Join the <a href="https://patreon.com/TheKindSpace?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink" rel="
S1 E73 · Tue, September 20, 2022
Understanding Covert Bullying: A Parent's Guide to Support LGBTQ Youth
The focal point of this podcast episode revolves around the often insidious nature of covert bullying and the essential role that parents play in creating a safe and supportive environment for their LGBTQ teens. I emphasize the importance of fostering a home atmosphere where children feel comfortable expressing themselves, even amidst the complexities and challenges they may face in their social interactions. Throughout our discussion, we dissect the differences between overt and covert bullying, highlighting the subtle ways in which the latter can manifest, often hidden from adult observation. Furthermore, I share strategies for parents to establish open lines of communication, ensuring that their children feel empowered to share their experiences without fear of judgment. By promoting understanding and compassion, we aim to equip parents with the tools necessary to effectively support their children during these critical formative years. We often separate our political, socioeconomic, gender, and racial identities from our mental health. Today I am joined by Silvia M. Dutchevici, and she introduces us to the concept of Critical Therapy. Critical Therapy takes a deep analysis of the power and invites the political into the therapy room. Silvia shows us how our mental health is affected by so many of these outside factors that aren’t often considered in the therapeutic process. We don’t live in a bubble and must be open to these tough areas of conversation. Join Silvia and me as we break down the walls and open up safe places to have hard conversations. Do not miss these highlights: 01:36 – Introduction to Silvia and Critical Therapy 05:01 – Mental Health struggles after covid 07:05 – How mental health issues are impacted by our place in society 08:28 – Just trying to get back to “normal”, and why that isn’t helpful for mental health 12:16 – The impact of the pandemic on working mothers 13:23 – Should we have it all? Work-life balance in the feminist movement 14:47 – Parenting that shares the power with our children 17:10 – How we can learn from our kids 19:29 – Understanding gender identity as a parent 23:30 – How we defer to the winners 25:43 – Be open to listening and have questions when your children approach you about coming out 27:07-Difference between critical theory and other therapy 29:20- How do we talk about the issues when there isn’t the struggle 30:51- What is toxic masculinity 33:12- Learning to have more nuanced conversations 35:01- Our society will change, starting with us 38:00- Having difficult conversations with your therapist 42:10- Being aware of how we talk to our children and the messages we are sending them 48:24- How to bring in critical therapy to your therapy sessions. Connect with Heather: Join the <a href="
S1 E72 · Tue, September 06, 2022
Suicide Prevention Awareness: Insights from the Trevor Project
This podcast episode features an enlightening dialogue with Kevin Wong, the Vice President of Communications for the Trevor Project, which stands as the preeminent organization dedicated to suicide prevention and mental health support for LGBTQ youth. Central to our discussion is the alarming statistic that LGBTQ young individuals are over four times more likely to attempt suicide than their peers, underscoring the critical need for accessible and effective support systems. We delve into the multifaceted programs offered by the Trevor Project, including crisis intervention services, educational initiatives, and the empowering peer support platform known as Trevor Space. Moreover, we explore the imperative role that acceptance from even a single adult can play in significantly reducing the risk of suicide attempts among LGBTQ youth. This episode not only emphasizes the vital resources available but also provides actionable insights for parents and allies on how to approach conversations surrounding identity and mental health with empathy and understanding. With September being suicide prevention month, it was imperative to have Kevin Wong on the podcast today. Kevin is the Vice President of Communications for the Trevor Project, and he shares with us all the amazing resources the Trevor Project has for LGBTQ youth and their parents. There are many stigmas when it comes to talking about suicide and Kevin and the team at the Trevor Project are bringing awareness, advocacy, and safe places for LGBTQ youth to have these conversations. Join Heather and Kevin as they discuss the importance of the Trevor Project and supporting children in the LGBTQ community. Do not miss these highlights: 01:50 – A little about Kevin 03:58 – Who the Trevor Project is 08:46 – How to get this information to our children 11:23 – Moderators on the site 12:45 – Resources for questions and support children can get on the Trevor project site 14:55 – The Trevor Project & advocacy work 18:33 – How to be an advocate 21:47 – What signs parents can look for in their kids, that may show they want to come out or are struggling 23:33 – The acronym C.A.R.E for helping a kid in a moment of crisis 27:32 – The stigma of these topics 30:40 – How to receive your child when they come out Connect with Heather: Join the Kind Space on Patreon Give a copy of Heather's book, Parenting with Pride . Join Heather's <a href="https://open.substack.com/pub/heathe
S1 E71 · Tue, August 23, 2022
Creating Safe Spaces Online: A Guide for Parents of LGBTQ Children
This podcast episode delves into the critical discourse surrounding the navigation of the digital landscape for LGBTQ children and their parents. We commence by emphasizing the necessity of maintaining open lines of communication, particularly regarding online engagements and the inherent challenges that accompany them. Our esteemed guest, Sarah May, founder and CEO of the Start Effect, provides invaluable insights into fostering a safe and healthy digital presence. We further explore the paramount importance of teaching children about the nuances of sharing personal information online and the significance of establishing boundaries regarding their digital interactions. Ultimately, our discussion underscores the imperative of equipping both parents and children with the tools necessary to navigate the digital world effectively while fostering a supportive and understanding relationship. Sarah Maynard is here with Heather today to talk about the digital world and your kids. She lays out some of the “shoulds” and “should-nots” of what your children are sharing online and highlights the important fact, that once it is out there, it is never going away. Sarah shares how to have the foundational conversations early on with your children so that when it comes to the harder stuff the digital world has to offer you can approach those together. Join Heather and Sarah as they talk all things digital. Do not miss these highlights: 01:30 – Topic for today: The digital world and your kids 03:30 – The number one thing for parents to know 09:25 – What your kids should/should not be sharing online 13:49 – Once it’s out there, it’s never going away 14:11 – The effect of the digital world on college applications 19:42 – Knowing each app's privacy settings 20:18 – Conversations with kids about what they really want from this app 21:39 – The internet and LGBTQ+ 25:13 – Empowering our children to say no or unfollow 26:21 – Positives of taking a break from social media 34:00 – Modelling social media use for our kids 39:00 – Interpersonal relationships 45:55 – New question and answer segment Connect with Heather: Join the Kind Space on Patreon Give a copy of Heather's book, Parenting with Pride . Join Heather's Substack and
S1 E70 · Tue, August 09, 2022
Embracing Vulnerability: Overcoming Fear Through Curiosity
The principal theme of this episode revolves around the profound concept of embracing curiosity rather than judgment, particularly in the realm of interpersonal communication. I express my gratitude for your presence in this safe space, where we explore the intricacies of parenting LGBTQ teens. Throughout our dialogue, I reflect on my recent engagement with the television series "Ted Lasso," which illuminates the significance of kindness and understanding. I delve deeper into the pivotal Walt Whitman quote, "Be curious, not judgmental," and its applicability in overcoming fear and fostering meaningful conversations. Ultimately, I invite you to contemplate how this approach can transform not only familial relationships but also our broader interactions within society. I have been thinking about curiosity and in today’s solo episode, I share with you some of the provoking thoughts I have been having. Curiosity is a wonderful tool to use in conversations with others that helps remove judgment of self and others. By bringing curiosity to the conversation, we can quiet the judgmental voice and really listen to and hear others. Do not miss these highlights: 01:25 - Things I have been thinking about 03:37 – Ted Lasso quote 04:45 – Thinking about overcoming fear 05:11 – Being curious 05:28 – New offering 07:16 – Bringing curiosity to the conversation 08:11 – Hearing and listening 10:17 – Thought-provoking episode 11:05 – Reach out to me Connect with Heather: Join the Kind Space on Patreon Give a copy of Heather's book, Parenting with Pride . Join Heather's Substack and Mid Week Breath weekly newsletter Share More Human. More Kind. Please subscribe to, rate, and review ! Work with Heather one-on-one or bring her into your organization to speak or run a workshop! YouTube <a href="https://www.tiktok.com/@chrysalism
S1 E69 · Tue, July 26, 2022
Healing Your Mind, Body and Spirit To Reach Your Highest Potential with Jennifer Takagi
This podcast episode centers on the transformative journey of Jennifer, who imparts wisdom on harnessing the power of intuition and personal purpose. We explore her evolution from a federal government employee to a soul care coach, adept at accessing Akashic Records and employing energy healing techniques. Jennifer's narrative is underscored by her profound experiences that illustrate the intricate connection between emotional healing and physical well-being. Throughout our discussion, we delve into practical strategies that individuals can implement to navigate personal challenges, particularly in the realms of stress, anxiety, and relationship dynamics. Our conversation emphasizes the significance of listening to one's inner voice and recognizing the guidance that resides within, reinforcing the notion that we possess the tools necessary for our own healing and growth. Jennifer Takagi is here to help women discover the power of their purpose. Through tapping into your truths, listening to your intuition, and trusting yourself, Jennifer can help you unlock your fullest potential. Her big message is to start paying attention to those intuitive hits we get, as they are messages guiding you to your purpose. Join Heather and Jennifer as they cover how Jennifer got started on this path of helping heal others' energetic blocks, how to pay attention to your intuition, and how to heal your mind, body, and soul to reach your highest potential. Do not miss these highlights: 03:37 - Snapshot into Jennifer’s life and what got her to where she is now. 06:53 – Paying attention to the signs and intuition hits. 09:23 – Whatever your belief system on receiving messages is, listen to them. 11:47 – Leadership Development Training and Spiritual Intuitive. 13:12 – Learning akashic records. 19:00 – Talking about skeptics. 23:09 – “The future of medicine is in frequencies”-Albert Einstein 30:00 – Asking your subconscious if body or emotion codes could work 33:31 – Listening to your intuition. You have more guidance within you than you give yourself credit for. Connect with Heather: Join the Kind Space on Patreon Give a copy of Heather's book, Parenting with Pride . Join Heather's Substack and <a href="https://heatherhester.myflodesk.com/newsle
S1 E68 · Tue, July 12, 2022
Your Message Can Change People’s Lives with Michelle Abraham
Michelle Abraham joins Heather in the virtual studio in this week’s episode. Michelle is an international speaker, podcast producer, and the category directory for kids and family in Podcast Magazine. Listen in as they discuss Michelle's foray into the podcasting industry, the lessons she has learned, and still learning, as a parent, and the importance of getting your message out into the world before it is too late to do so. Do not miss these highlights: 04:47 - How parenting led her to discover podcasts and her drive to inspire others to get their voice out there. 07:01 - The organic evolution that started her to assist others in developing their podcasts 11:54 - You don’t need to be an expert in what you are podcasting about, but a curator of content. 16:00 - Live a life that you are happy with and on your terms 19:51 - Treat your child like a human being. Say things, express things, the way you would want to see things expressed to you. Don’t be afraid to ask your kids for their input on how you can be a better human being. 24:47 - Find comfortable places to have conversations and don’t expect boys to make eye contact when talking to you. 30:05 - Michelle’s inspiration of making sure you get your message out before you are no longer able to. Work with Heather: Solutions listed on her website: https://chrysalismama.com For the Language of LGBTQIA+ E-book, visit: https://learnwith.chrysalismama.com/book Digital Coming Out Course for Parents - Text Ally to 55444 to get Heather's "My kid just came out and I'm freaking out!" Toolkit! About our Guest: Michelle Abraham - Podcast Producer, Host and International Speaker. Michelle was speaking on stages about podcasting before most people knew what they were, she started a Vancouver based Podcasting Group in 2012 and has learned the ins and outs of the industry. Michelle helped create and launched over 30 Podcasts in 2018 and has gone on to launch over 200 shows in the last few years, She wants to launch YOURS in 2022! 14 years as an Entrepreneur and 8 years as a Mom has led her to a lifestyle shift, spending more time with family while running location independent online digital marketing business for the last 9 years. Michelle and her family have been living completely off the grid lakeside boat access for the last 4 years! Check Us Out on: Join our facebook group: https://www.facebook.com/groups/MyPodcastCoach Facebook:
S1 E67 · Tue, June 28, 2022
How To Be a Good Ally
In this time of uncertainty, when rights are coming under threat, now more than ever it is time to become an ally. But what does it mean to be an ally? In this episode, Heather discusses the importance of being an advocate and an ally for the LGBTQIA community and people. Uncover the eight ways that anyone can be a good ally. Do not miss these highlights: 03:15 - What does it mean to be an ally? 05:27 - Heather defines being an ally for the LGBTQIA community 08:29 - An ally is not an identity it is a label. 11:10 - Being a good listener is more than being present for the conversation. 15:01 - It is great to be curious and ask questions however be respectful. 16:27 - Don’t be afraid to make mistakes, it is part of the learning process. Get comfortable with being uncomfortable. 19:30 - Speak up whether in person or online. Show your solidarity. 24:30 - Beware of Rainbow Capitalism and seek out to support companies that truly support the community. 27:50 - Learn the language, what they mean and how to use them appropriately. 31:06 - Common questions you may get as an ally and a few suggestions on the ways you can answer them. Connect with Heather: Solutions listed on her website : https://chrysalismama.com For the Language of LGBTQIA+ E-book, visit: https://learnwith.chrysalismama.com/book Digital Coming Out Course for Parents - Text Ally to 55444 to get Heather's "My kid just came out and I'm freaking out!" Toolkit! Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone! Support Heather's Work: https://linktr.ee/chrysalismama This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy
S1 E66 · Tue, June 21, 2022
Building Diversity, Equity, Inclusion and Belonging into a Brand’s Core Values with Crystal Whiteaker
Crystal Whiteaker intrinsically understands the importance of inclusion. As a leadership development and DEIB consultant, she specializes in inclusive coaching and consulting for brands and leaders that care deeply about Diversity, Equity, Inclusion, and Belonging (DEIB). Join Heather and Crystal as they talk about Crystal’s motivation to reaffirm a brand's core values, create a “Brave Space” within yourself, and create a positive, nourishing, nurturing, and healing connection with people. Do not miss these highlights: 03:32 - Helping leaders get rooted in their core values so that they can create a clear, streamlined message and experience within their business 08:33 - Becoming aware of the beliefs you hold and whether they are truly yours or if they are ‘absorbed’ from others 13:08 - Using trauma-informed training in order to create not just a safe space but also a “brave space” 18:07 - Dealing with the sensitive nature of discussing parenting skills with others 23:19 - Formulating your message by getting very clear on your role and values whether for business, parenting or anything else in life 32:03 - The value of listening to your children and having love and compassion for them can change the world for them when faced with adversity Resources Mentioned Free Guides Core Values Guide Inclusive Brand Statement Guide Speaking Guide Personal Philosophy Statement Guide Introductory Offers Core Values Challenge Empowered Environments Workbook (Guided Workbook for Inclusive Leaders) Inclusive Masterclasses Work with Heather: Solutions listed on her website: https://chrysalismama.com For the Language of LGBTQIA+ E-book, visit: <a href="https://learnwith.chrysalismama.com/book" rel="noopener noreferrer" target="_
S1 E65 · Tue, June 14, 2022
A Beacon of Authenticity for the Community and Allies Alike with Lisa Sugarman
“I think the real joy in life comes when you just meet the people who mean the most to you exactly where they are, and you embrace them for where they are.” - Lisa Sugarman Heather is joined by Lisa Sugarman, a mom, a parenting author, a nationally syndicated humor columnist, and a podcast host. Join them as they discuss Lisa’s journey of discovering her authentic self, her work with The Trevor Project, and her upcoming book to help encourage others to connect and share their own stories with others so that healing can begin. Do not miss these highlights: 04:37 - The two pivotal moments that lead Lisa to live her best life and to her own sexuality; her father’s suicide and the coming out of her daughter 13:40 - Having raised her kids to celebrate who they were, she took her own advice to celebrate who she was 15:00 - Increasing representation by being both an ally and a member of the LGBTQ+ community 18:21 - Exploring the differences between pansexuality and bisexuality. 23:13 - How insecurities about asking questions hold back people from satisfying their curiosities about the queer community 26:21 - The importance of being a beacon of authenticity for yourself and for others 30:33 - Lisa dives into her upcoming book about the dynamics of experiencing her father’s death as a child and when she found out the truth about it 30 years later. 39:27 - Finishing her training as a crisis counselor under the tutelage of the Trevor Project and how dear to her heart this foundation is to her. 50:55 - The power of traveling through the “muck” and winding up better for it. Work with Heather: Solutions listed on her website: https://chrysalismama.com For the Language of LGBTQIA+ E-book, visit: https://learnwith.chrysalismama.com/book Digital Coming Out Course for Parents - Text Ally to 55444 to get Heather's "My kid just came out and I'm freaking out!" Toolkit! Resources Mentioned https://www.thetrevorproject.org/ Lisa’s Books: https://www.amazon.com/Lisa-Sugarman/e/B00JY0DY28?ref=sr_ntt_srch_lnk_2&qid=1655167126&sr=8-2 About our Guest: Lisa Sugarman is a mom, a parenting author, a nationally syndicated humor columnist, and a podcast host, creating content that helps empower parents, especially moms, by giving them permission to embrace their perfectly imperfectness. She’s also a survivor of suicide los
S1 E64 · Tue, June 07, 2022
Raising LGBTQ Allies with Chris Tompkins
Heather is joined by author, therapist, and TEDx speaker, Chris Tompkins to discuss the impact of heteronormativity in today’s culture. Listen as they unpack the differences between queerphobia and homophobia, how the language and words we use create nuances that stop us from talking to our children about being gay, and the steps that we can use to build a “New Playground” around our subconscious beliefs. Do not miss these highlights: 04:01 - Chris’ motivation for writing his book Raising LGBTQ Allies: A Parent’s Guide to Changing the Messages from the Playground 07:47 - Messages from the playground is an analogy to describe the subconscious beliefs that we all have about everything 12:14 - The purpose of breaking the book down into three sections; awareness, willingness and change 17:14 - Unpacking the heteronormative message and beliefs that impact our ability to talk to our children about things outside that scope 24:45 - Working in a juvenile hall where the LGBTQ youth were separated from others for safety however that just continues to perpetuate the root of the problem 35:21 - Shift the language from “it’s complicated” to “it’s complex” to be more inclined to talk 42:59 - The importance of teaching kids to love themselves, as they will make decisions thatare based on the lack of self-love 53:14 - “Don't let what you think is happening on the outside, determine what is going on in the inside.” 54:21 - A look at the steps to build a new playground About our Guest: Chris Tompkins is a therapist, spiritual life coach, TEDx speaker, and author of Raising LGBTQ Allies : A Parent’s Guide to Changing the Messages from the Playground. Chris believes connecting with our spirituality, loving ourselves, and taking full responsibility for our lives is where our strength lies at the deepest level. He hosts workshops and presentations for universities, conferences, and organizations across the U.S. on anti-bullying, inner advocacy, how to prevent queerphobia, and the importance of changing the messages from the playground. https://www.aroadtriptolove.com/ Catch Chris’ TEDx Talk at https://www.youtube.com/watch?v=0P2GGcuJl6w Get Chris’ book at https://amzn.to/3O16ISY Connect with Heather: Solutions listed on her website: https://chrysalismama.com
S1 E63 · Tue, May 31, 2022
The Journey of Self-Discovery Continues with Connor Hester
Connor helps Heather kick off Pride Month with a fun conversation that ranges in topics from an update on how he’s doing to his thoughts on rainbow capitalism. For newer listeners who do not know who Connor is, first of all, welcome, and second of all - Connor is Heather’s oldest son whose bravery and life experience allows for this podcast as well as all of Heather’s other work. This is the fourth episode Connor and Heather have done together, so be sure to check out the others to get very real insight on the coming out process as a teen and young adult. Do not miss these highlights: 01:52 - Catch up on what has been happening in Connor’s life since his last appearance in August 2020 13:08 - After leaving home, learn the changes in dynamics that occurred between Connor and his parents 21:17 - Utilizing therapy as a tool for self-awareness and uncovering how to address issues in a therapeutic context. 33:59 - The complexities of reconnecting socially as the pandemic restrictions ease up 41:53 - Navigating the social media as a queer youth and the fears of parents having their kids faced with the hate that is out there 49:08 - Transitioning from queerness being a central component of your existence to being really just a part of who you are and how living in New York has allowed him to live openly 55:03 - A look at Rainbow Capitalism and it’s detrimental effects on queer artists and the pseudo support of businesses during Pride About our Guest: Want to know more about Connor and his story? Check out his earlier episodes on Just Breathe. Connor Shares His Story - Part 1: https://chrysalismama.com/connor-shares-his-story-part-one/ Part 2: https://chrysalismama.com/connor-shares-his-story-part-two/ Part 3: https://chrysalismama.com/connor-shares-his-story-part-three/ Connect with Heather: Solutions listed on her website: https://chrysalismama.com For the Language of LGBTQIA+ E-book, visit: https://learnwith.chrysalismama.com/book Digital Coming Out Course for Parents - Text Ally to 55444 to get Heather's "My kid just came out and I'm freaking out!" Toolkit! This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy
S1 E62 · Tue, May 17, 2022
Unapologetically Me with Katie Miller
Creating a safe place for people to speak the truth, Katie Miller, the co-founder & assistant director of the Teen Suicide Prevention Society and host of Adulting Sucks podcast, is here to share her story of coming to live her life unapologetically herself and encouraging others to do the same. Do not miss these highlights: 04:07 - Keeping her bisexuality under the radar, Katie is now speaking up about it and holding space for people who have just have things they need to share 07:03 - We don’t need to meet the judgments, opinions, and expectations of others, We just have to meet our own. 10:48 - Take your time to process what it is that others are saying because you might not know what's going on when you're not in the same room with them all the time. 15:66 - When others are under stress or distraught we need to show them the options they have as it is not always seeable and this is the concept used for the Team Suicide Prevention Society. 20:39 - Embrace and reinforce the positive belief that you are capable, creative, and resourceful enough to figure out anything 26:49 - Listen without judgment and have a response based on love. About our Guest: Katie Miller Katie is the co-founder & assistant director of the Teen Suicide Prevention Society. She knows that every message matters. Katie knows what it was like to be afraid to speak up. After launching her podcast “Adulting Sucks, but it does not have to”, Katie became more aware of the need for people to feel safe when speaking. So, Katie has created that safe place with her podcast. Katie’s calming presence will let you focus on what you do best, sharing your message with the world. Join the "How to Bust Your Limiting Beliefs" every Wednesday at 3:30 pm ET. https://jackieac2922.clickfunnels.com/webinar-opt-in1640994177173?affiliate=kt4tech Website and social: https://kt4tech.com/ Get your free gift: Why Not Workbook https://kt4tech--successjourneyacademy.thrivecart.com/why-not-workbook-gift/ Adulting Sucks Podcast: https://open.spotify.com/show/4tSUmZJotgs6DKSztd7s0z?si=8e65e2464d764553&nd=1 Connect with Heather: Solutions listed on her website: https://chrysalismama.com For the Language of LGBTQIA+ E-book, visit: <a href="https://learnwith.chr
S1 E61 · Tue, May 03, 2022
Be You; Do You with Sam Castle
Overcoming adversity that led him to his life’s passion of being a life coach, Sam Castle is here to share his story about removing stigma, bias, and fear. Sam shares about his gender transformation, how life coaching changed his world when traditional therapy could not, and his overall love and passion for helping others to live life courageously. Do not miss these highlights: 04:42 - How hiring a life coach changed his life in a way that 10 years of therapy could not 08:28 - “You are valuable, you are loved. And it all it all starts in your mind, in the thoughts because you are the creator of your reality.” 13:48 - Fear is keeping people from being more vocal in their support and those that are vocal in their misinformation are giving their opinion on experiences that they themselves have never had. 18:06 - Don’t stay in that place, whether mental, emotional or phsyical, seek help. There are resources. 21:34 - When you invest in yourself, be it financial, time or other resources, tohse are the ones that you get the most value from 23:26 - Our ups and downs are meant to grow us, not break us. 28:20 - Be authentic. It is okay to be messy, people want to know how you got through it. 35:49 - Trust in yourself and don’t be afraid to seek out the support you need. About our Guest: Sam Castle - “I am Sam of BE YOU; DO YOU podcast and life coach. Be you; do you podcast was inspired by my gender transition from female to male and learning to love and accept who I am....a show that amplifies REAL and RAW stories of authenticity and courageous living! Be you; do you will create a transformation for listeners and participants as you begin to see that even in our differences, we are so much alike. Be you; do you is a safe space for the queer community to be seen, felt, and heard...be uplifted and encouraged. It's time to BE YOU; DO YOU and live courageously!” You can find Sam’s podcast on Spotify at https://open.spotify.com/show/235Kp7SogjS42Q26ZKPYN2 Connect with Heather: Solutions listed on her website: https://chrysalismama.com For the Language of LGBTQIA+ E-book, visit: https://learnwith.chrysalismama.com/book Digital Coming Out Course for Parents - Text Ally to 55444 to get Heather's "My kid just came out and I'm freaking out!" Toolkit! This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy
S1 E60 · Tue, April 19, 2022
Manifesting Your Desired Outcome with Candy Motzek
To fully feel the human experience we have to be able to overcome the fears and feelings that we innately avoid. In today’s conversation, our guest, Candy Motzek discusses how we are so influenced by our thoughts and the feelings behind them that it does not allow us to connect to others in a way that is mutually beneficial. Self-awareness is key and Candy shares some strategies on how we can recognize our thoughts and feelings and create the actions that will create our outcomes. Do not miss these highlights: 03:27 - Discover how Candy came into coaching and even more specifically, coaching other coaches. 09:08 - Listening to the words of someone is one thing but when you can watch and listen, you can gain a whole being perspective and learn much more about the person 13:34 - Utilizing the car as a way to create a safer environment for conversations to happen with your teen. 16:43 - Part of the life journey is fear and we all need to accept that it is just an emotion and accept it as part of life, not try to avoid it. 22:44 - Fear does not differentiate between physical and emotional danger 24:12 - Candy shares a technique to help you clear your thoughts, understand how they make you feel, and maybe feel more centered in your day. 27:38 - “Your thoughts create your feelings, your feelings drive your actions, and the sum of your thoughts, feelings, and actions, create your life and create your outcome.” 32:24 - A process to look at how to understand our feelings behind the thoughts. 38:38 - Helping children at any age to understand their feelings allows them to have a more full human experience. Resources Mentioned Candy’s Podcast - She Coaches Coaches About our Guest: Candy is a podcast host, author, and life & business coach for coaches. She believes that coaching transforms lives. She helps coaches get unstuck and feel more confident so they can play bigger, sign clients and create more meaningful success. She is a 'recovering' corporate executive and engineer who combines practical strategy and mindset in her calming unique approach. Connect with Candy at https://stepintosuccessnow.com Connect with Heather: Solutions listed on her website: https://chrysalismama.com For the Language of LGBTQIA+ E-book, visit: https://learnwith.chrysalismama.com/book Digital Coming Out Course for Parents - Text Ally to 55444 to get Heather's "My kid just came out
S1 E59 · Tue, April 05, 2022
Show the World Your True Self with Rick Clemons
Rick Clemons is a men's coming-out coach and a bold move strategist inspiring gay men to live life with no excuses, no fears, and no apologies. In today’s episode, Heather and Rick dive into the journey that is coming out, coming into the power of living your full truth, and the process behind it all. Rick also has some valuable advice for the parents of LGBTQ+ children on loving their child’s authentic self and what you can do to support them. Do not miss these highlights: 05:43 - Own that journey. Own that you're a parent of an LGBTQ individual because when you can own that, the journey becomes much easier 08:27 - How Rick’s speaking in a college in Southern California became a divine intervention and set off the basis of his brand 12:39 - Embrace that coming out is a journey that doesn't end 13:52 - Once you start to own it and figure it out, part of the power is to realize that every day you're going to have the opportunity to come out 16:11 - The person coming out and anybody who they’re sharing that information needs the time and space to process it 29:32 - It's important to know your child still loves you. It has nothing to do with something you did wrong. 34:26 - Enjoy your life and be who you are because there's nothing worse than pretending to be something you're not 37:27 This is not about you at all… This is about your child, your spouse, your friend stepping into their 100% authentic self 41:15 - The Six Step Process of coming out 42:10 - What is the most important thing parents can do to support their LGBTQ child? About our Guest: Rick Clemons is a well-known culture disruptor (in a good way), closet buster (men’s coming out coach), and bold move strategist – inspiring gay men to live life with no excuses, no fears, no apologies. Tapping into his 25+ years’ experience in personal development, Rick leverages his status as a late bloomer - coming out of the closet at 36 and stepping into entrepreneurship at 43 - to lovingly kick other gay men in the ass to thrive in their own lives without apologies – professionally and personally. He is a Professionally Certified Coach, has been a frequent contributor to Huffington Post, YourTango, The Good Men Project, author of ( Frankly My Dear I’m Gay ), podcaster ( Life (UN)Closeted and 40 Plus: Gay Men. Gay Talk ), and an international speaker who uses his signature 6-Step process to motivate and inspire audiences to break out of the closets of their lives – no excuses, no fears, no apologies. He loves wine, his two grown daughters, and his husband, in that order but don’t tell the hubby where he fits in the pe
S1 E58 · Tue, March 22, 2022
Removing Labels with Julie Ann Salisbury and Vicente Asaro
People want to label everything. There is a perceived comfort in having something or someone identified with a label but it is not always healthy. Many today are moving past labels and want to be accepted for who they are not shoved into a box just to make you comfortable. Our guest Julie Anne and her partner, Vicente, are here to discuss this concept of labels, how we can move on from them and experience freedom. They also talk about starting the Misfit Movement, a gathering of people who are seen as being outside the “norm” for one reason or another, and the work they are doing by bringing everyone together. Do not miss these highlights: 02:45 - How meeting all kinds of people in Detroit helped Vicente build a connection and understand the differences of people 07:53 - The essence of being able to come across a fellow human being with no judgment, with no expectations, and with no boundaries 12:06 - Why they started the Misfits Movement 15:01 - If you want to get to the other side of the valley, to experience a different part of the world, you would be at least conform to a certain regimen, practice, or discipline to across like the real world 15:59 - What is Misfit Movement 21:14 - We all have permission to consider who we are in this world 23:23 - Love is the most important thing that every human needs to survive and thrive 25:44 - Anger is a very important emotion that people are afraid of, but anger can be very productive, it is telling us something 26:48 - How expressing yourself could build a bridge to connect with other people About our Guest: Julie Ann Salisbury Julie Ann is the Founder of Influence Publishing Inc and a TEDx Speaker. In the last ten years, she has published over 200 books and made over 80% of those International Best Sellers. She claims to be the world’s only Dyslexic book publisher and her TEDx Talk on “The Gift of Dyslexia” has had almost 100,000 views. She has been featured on British and Canadian TV, The Daily Mail, International Radio and Podcasts, and conducted many inspirational speeches. She has won many awards including The Golden Gravel Speech contest, International Toastmasters, Woman of Worth Success and Soul, Unlimited Woman of Creativity and has been short-listed for The Canadian Excellence Awards 2021. She is the Best-Selling author of “Around the World in Seven Years – A Life-Changing Journey” which catalogues her journey around the world from 1998-2005 by sailboat, train, bus, and plane. She is a member of the New York Circumnavigators club as the slowest circumnavigator, traveling from the UK to South Africa, Tanzania, Dar es Salem, Zanzibar, Kenya, Seychelles, Maldives, Chagos (crossing the Indian Ocean by sailboat), Thailand, Malaysia, Laos, Cambodia, Canada, The Baja of Mexico, and the Sea of Cortex, flying the final leg from Mexico City back to the UK. She presently
S1 E57 · Tue, March 08, 2022
The Power of Being Present with Mia Moran
As a parent, and especially if you're a mom, you know the importance of creating a safe and nurturing environment for your children. But do you do it for yourself as well? Mia Moran of Plan Simple is joining Heather today to talk about not just making sure we are providing what we need for our children’s mental health but also what we need to do for ourselves to support them. Do not miss these highlights: 02:21 - Mia shares the revelation that led her to start her health journey and create Plan Simple 03:44 - Pulling her kids out of school to go on tour teaching people how to plan simple healthy meals and how it did not impact them educationally but instead benefited their global development 09:22 - The Correlation between a parents mental health care in order to be able to teach our children to have their own healthy sense of mental health 10:58 - Taking herself to the next level in order to support her daughter who was struggling emotionally 16:26 - Being in the present really helped determine what was needed to support her 18:04 - How Mia’s work has shifted because of this experience 23:22 - The pitfall of filling your “planner” in order to be busy and not taking time for yourself and also being present for your family About our Guest: Mia Moran is a mom of three and coach who also makes time for wellness—and shows overwhelmed women how they can too. She is the host of the PlanSimple podcast, bestselling author of PlanSimple Meals , and creator of the FLOW Planning Method and Planner. Mia’s wellness adventure became a full-blown ride about 12 years ago during a health crisis when she understood the power food could have on her health, her family connection, and her productivity. That experience led her to become a student of food, wellness, spirituality, motherhood, and productivity. She experienced two unforeseen gifts from this journey. First, the practice of finding ease, despite balancing what looks like a full plate of work, home, motherhood and food. Second, the gift of a good plan. Website: https://plansimple.com Instagram: instagram.com/plansimple.co/ Podcast: Plan Simple Podcast Book: Plan Simple Meals Connect with Heather: Join the Kind Space on Patreon Give a copy of Heather's book, Parenting with Pride .
S1 E56 · Tue, February 22, 2022
The Tao Te Ching Path to Self-Discovery with Jessie Kanzer
Not many have the privilege of knowing who they are from the start. For most of us, life is a journey of reflection and self-discovery. Jessie Kanzer, actress and reporter turned author, joins us today to share her journey as a Russian Immigrant feeling lost in an alien world to her discovery of the Tao Te Ching that set her on the path to becoming the person she is meant to be. Listen to her grounding message that will not only benefit each of us personally but our loved ones as well. Do not miss these highlights: 02:10 - A look into Jessie’s book, Don't Just Sit There, DO NOTHING: Healing, Chilling, and Living with the Tao Te Ching, and an explanation of what Tao Te Ching is about. 6:21 - How these teaching influenced her coming from an “achievement-based” culture 9:05 - Connecting and trusting your inner voice and begin listening to our intuition, especially when it comes to parenting our children 14:55 - Realizing that stepping into our awareness requires vulnerability and that authenticity does not come in a form of perfection 17:22 - Jessie summarizes the Tao Te Ching to three concepts; simplicity, patience, compassion 23:15 - A look at how losing your identity can be a gift to find yourself again. 28:07 - A discussion about labels and the hindrance they bring to self-discovery 32:12 - The importance of helping our children to fully understand what they are feeling and put a name to it. 36:05 - “When somebody else questions their identity, it almost becomes a mirror. And if you have never faced the nuances within yourself, including nuanced emotions, that is very uncomfortable.” 39:33 - How The Tao can cure you of perfectionism 41:11 - The importance of embracing stillness About the Guest: Jessie Kanzer was born in the Soviet Union. At the age of eight, she emigrated with her family to Brooklyn. She is a writer, former reporter and actress. For years, Jessie felt like a failure, unable to hustle hard enough to "make it" either as an actress or in the rat race. Her childhood as a Russian immigrant in post-Cold War America heightened her insecurity and threatened her identity, desperate as she was to fit into a culture that was alien at best and hostile at worst. This loss and eventual reclamation of her sense of self sent her on a spiritual journey during which she discovered the Tao Te Ching, which changes everything for her. The Tao taught her that there was power in stillness and that all struggles come bearing gifts if you know how to recognize them. Her message will connect with listeners desperate to find grounding as we move into a new year filled with trepidation and no guarantees of a return to normalcy. https://www.facebook.com/JessieKanzer <a href="https://instagram.com/jessiekan
S1 E55 · Tue, February 08, 2022
Talks that Save Lives with Jackie Simmons
Jackie Simmons, the Director of the Teen Suicide Prevention Society, joins Heather in this week’s episode. Jackie shares her story that drives her passion to make teen suicide a thing of the past. She also discusses the impact we can have just by having simple conversations with our "Power 20" that can help teens and adults alike to start thinking differently about their lives. Do not miss these highlights: 02:47 - Jackie discusses the awakening she had with her daughter at age 37 opened up about her own story during a speech. 09:30 - With over 3000 teen suicide attempts a day, could these be stopped just by opening up to have conversations? 12:23 - Jackie and Heather roleplay the script of 4 questions to ask your teen when beginning the conversation. 15:33 - These straightforward questions begin to build a new neural network that causes one to start looking at reasons for staying. 17:37 - Suicidal thoughts are normal and part of the brain’s worst-case scenario 19:35 - How the script builds a buffer to help people not go from helpless to hopeless 21:38 - Jackie talks about the Power of 20 and being powerfully proactive. 23:28 - A look at the impact the Society has had in Nairobi, Kenya 25:32 - The reasons why teens do not want to talk to others about suicidal thoughts 28:20 - The Double Down effect that happens to the brain when you try not to think about something and Jackie explains the law of attraction in action. 35:11 - The pre-covid rate of suicide thoughts in teens and when you need to get an intervention specialist in place 39:32 - A look at the Positivity Quotient - the number of positive thoughts to negative 44:18 - Open up the conversation because we should assume that everybody is at risk About Our Guest: "TEDx speaker, Radio Show Host, International Best-selling Author, Resilience Master, and co-founder of the Teen Suicide Prevention Society, Jackie Simmons is best known for her mission to “Wake Up The World.” In 1995, blindsided by her 14-year-old daughter’s suicide attempt, Jackie entered a world of depression, addictions, medical mysteries, and deadly silences. The journey into the world of mental health services and cultural taboos left Jackie feeling lost and alone. “OK” on the outside, with “really, I’m fine,” her most frequent response to inquiries about how she was doing. Jackie hid her deep, psychic wounds from the world behind a façade of frantic entrepreneurial activity. Then on August 3, 2019, Jackie’s now 37-year-old daughter, broke the silence. Jackie wasn’t ready. She calls August 3, 2019 the day her “purpose tapped her on the shoulder.” Please join Jackie on her mission to make teen suicide a thing of the past. You may never know whose life you’ll save. <a href="http://www.TeenSuicidePreventionSo
S1 E54 · Tue, January 25, 2022
The Importance of Inclusive Literature with Middle Grade Novelist, Greg Howard
Heather is joined by Greg Howard, an author that writes novels aimed at middle-grade students. What is fantastic about Greg’s books is that he taps into stories about marginalized youth, specifically LGBTQ+. Listen as they talk about Greg’s books, his motivation, the effects his books have had on readers, and the importance of having representation for the often forgotten middle-grade readers. Do not miss these highlights: 02:07 - A look into his latest book, The Visitors, which is about a middle-grade ghost story about the spirit of a boy who is stuck on a deserted rice plantation. 05:31 - How Greg taps into where the kids are and evolves it through his new books 10:21 - The 2 big reasons why Greg wrote his book, The Whispers 14:56 - Reading their kid’s book helps parents gain so much insight and will be able to see things through their kids' eyes 19:37 - When you read stories about marginalized people, it should change your perspective and develop more empathy for them. 20:52 - Why the topic of suicide is not inappropriate for middle-grade readers, especially given the youth suicide statistics 31:47 - Greg shares some of his experiences of being a queer kid 39:53 - There is a need to recognize that are dealing with different issues and that their stories are valid, have value, and they need to be represented and seen. 43:15 - What is the fear inherent ins parents that their queer child will read about another queer child committing suicide. 50:17 - There is usually more than one reason that kids commit suicide. It is rare that there is a single cause. 52:59 - The most important thing for marginalized youth is to know and feel like they're being seen and heard Howard’s Books The Visitors - https://amzn.to/3tTzxtz The Whispers - https://amzn.to/3nSqiG4 Middle School’s A Drag - https://amzn.to/3nTRS5Z About our Guest: Greg Howard was born and raised in the South Carolina Lowcountry where his love of stories blossomed at a young age. Originally set on becoming a songwriter, Greg followed that dream to Nashville, Tennessee, where he spent years producing the music of others before eventually returning to his childhood passion of writing stories. Greg writes about LGBTQ characters and issues as his focus is writing the kind of books he wishes he’d had access to as a gay kid growing up in the South. He currently resides in Nashville with his three rescued fur babies--Molly, Toby, and Riley. Greg’s latest middle-grade offering, The Visitors , will be published by Putnam/Penguin on February 1, 2022.
S3 E53 · Tue, January 11, 2022
Podapalooza
During a recent event, Podapalooza, I was fortunate to connect with two people that right away I knew I had to get them on the show. The first guest is Amy Zwaigenbaum, and she is a transformational stress coach. And we all know we can do with less stress in our lives. She discusses some of the stresses we as parents, especially moms are facing and a few coping strategies we can all use. My second guest is Joanne light and she really talks a lot about emotional intelligence and the importance of developing that as a skill. We are raising the future and Joanne works with parents to help their children develop resilience and empathy to become the leaders of tomorrow. About our Guests: Amy Zwaigenbaum Niche: Professional Supermoms over 30 suffering from stress-related illnesses I am a Reiki Master, Teacher, and Transformational Stress Coach who realized that society has taught women for longer than anyone can remember that they need to be a Supermom taking care of their homes, husbands, and children in addition to being professional career women to help support their families. This creates an impossible workload to accomplish that results in stress-related illnesses and a reduced enjoyment of life. I help people break free from stress, anxiety, overwhelm, and burnout. This is accomplished through individual and group coaching sessions, meditation classes, Cleaver Fever Cure classes, and workshops. Stress Relief tool: https://helpmestresscoach.com Joanne Light Niche: Parents of Tweens and Teens Joanne Light is a Parent Empowerment Coach, mother and grandmother, and retired College administrator and counselor. She earned her doctorate in education and counseling from Boston University and chose to further her expertise through a life coaching certification and a certification in training in Emotional Intelligence. Her coaching practice currently focuses on the challenges and strategies parents need to navigate their parenting journey. Through research and personal experience, Joanne continues to pursue her passion for heart-centered coaching and for contributing to raise the next generation. Her appearances on radio shows, podcasts, and summits have enabled her to share with a diverse audience. https://joannehlight.com Thanks for Listening!! Click HERE for Heather's Coming Out Process Cheat Sheet! Are you looking for a new way to discover podcasts, music, meditations, and more...all on one platform? Check out Vurbl for
S3 E52 · Thu, December 02, 2021
Surviving (and Thriving!) During the Holidays! 2021 Repost
December 2021 - I thought it might be helpful to repost this episode (originally posted 12/2019). This time of year can bring out the best...and the worst...in all of us. What do you need to stay connected to yourself or have the energy and wisdom to create a peaceful, joyful home for the holidays? As we continue to shift and grow in this ever-changing world, I find that it can be comforting to hear a familiar voice or hear tried and true advice just so you can give yourself a tiny gold star. Lean it, listen up, and know that you are not alone! Appropriately timed, in this episode about surviving crises during the holidays Heather Hester shares another snippet of her personal story and gives seven strategies that worked for her. Her ultimate goal is for the listener to feel supported and like they have options and choices for working through tough times that happen to occur during this most wonderful - and most hectic - time of year! Connect with Heather: Solutions listed on her website : https://chrysalismama.com For the Language of LGBTQIA+ E-book, visit: https://learnwith.chrysalismama.com/book Digital Coming Out Course for Parents - Text Ally to 55444 to get Heather's "My kid just came out and I'm freaking out!" Toolkit! This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy
S3 E51 · Mon, November 15, 2021
A Few Moments of Gratitude
To celebrate two years of podcasting, Heather shares a few brief thoughts on gratitude and the importance of a gratitude practice as well as a few of her personal examples. Heather also teases what is coming in the next few months for her listeners - workshops, more personal ways to connect, and so much more! If you are not connected, click HERE to get on her email list! Connect with Heather: Solutions listed on her website: https://chrysalismama.com For the Language of LGBTQIA+ E-book, visit: https://learnwith.chrysalismama.com/book Digital Coming Out Course for Parents - Text Ally to 55444 to get Heather's "My kid just came out and I'm freaking out!" Toolkit! This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy
S2 E50 · Tue, October 26, 2021
Aha Moments
To celebrate her 50th episode, Heather talks about the biggest "aha" moments she has had personally and that she and Steve have had as a couple over the past five years. This personal and lively recollection touches on family, faith, being "good," the idea of perfection, and more! Heather also teases what is coming in the next few months for her listeners - workshops, more personal ways to connect, and so much more! If you are not connected, click HERE to get on her email list! Connect with Heather: Solutions listed on her website: https://chrysalismama.com For the Language of LGBTQIA+ E-book, visit: https://learnwith.chrysalismama.com/book Digital Coming Out Course for Parents - Text Ally to 55444 to get Heather's "My kid just came out and I'm freaking out!" Toolkit! This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy
S2 E49 · Tue, October 12, 2021
A Unique Journey Through LGBTQ History - An Interview with Robert Steele
049 - October is LGBTQ History Month. This interview not only honors history, but also teaches little-known facts and pieces of the time before Stonewall. In this episode, Heather interviews author, broadcaster, and gay rights activist Robert C. Steele about his book - Banned From California: Jim Foshee - Persecution, Redemption, Liberation...and the Gay Civil Rights Movement. Jim Foshee's story is as colorful as is it heartbreaking, and a powerful reminder of the importance of never forgetting the past. We see 70 years of LGBTQ history through the eyes of this gay activist. Instead of a dry, academic approach, Robert's reporting and telling of this story are captivating and allows us to experience LGBTQ history from a first-person perspective. Learn: * What the early gay liberation movement was like and how it paved the way for today's LGBTQ+ movement. * Interesting facts about the first gay publication in 1954 and the use of code words. * The levels of bigotry and homophobia gay Americans faced in the 1950s and 1960s and the typical consequences of coming out at that time. Read a recent Publisher's Weekly review of Banned from California on Heather's website. **We had some technical difficulties during this interview, so please be aware that the sound quality is not the usual.** Connect with Heather: Solutions listed on her website: https://chrysalismama.com For the Language of LGBTQIA+ E-book, visit: https://learnwith.chrysalismama.com/book Digital Coming Out Course for Parents - Text Ally to 55444 to get Heather's "My kid just came out and I'm freaking out!" Toolkit! This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy
S2 E48 · Tue, September 28, 2021
Introducing Maxxie LaWow: Drag Super-Shero, An Interview with Anthony Hand
In this episode, Heather interviews creator, producer, and director, Anthony Hand, who gives a sneak peek into his feature-length animated film (anticipated release Spring 2024) Maxxie LaWow: Drag Super-Shero . Anthony's background in product design in Silicon Valley along with his love and appreciation for drag and childhood affinity for comic books melded together to create this never-told-before story! Backed by both private investors and a fandom that meets at the intersection of LGBTQ+ culture, anime, and a comic book universe that other creators have yet to venture into, Maxxie LaWow first crowdsourced funding initiative just launched on September 15! See the amazing 2-minute adventure reel and learn more about Maxxie HERE Want to help fund this project? Learn more HERE ! As queer creators, Anthony and his team are creating a unique film that will appeal to: *the queer community *fans of animation *fans of the superhero story *fans of drag Anthony is relatable and this unique and fun storyline is bound to leave you wanting to know more! Connect with Heather: Solutions listed on her website: https://chrysalismama.com For the Language of LGBTQIA+ E-book, visit: https://learnwith.chrysalismama.com/book Digital Coming Out Course for Parents - Text Ally to 55444 to get Heather's "My kid just came out and I'm freaking out!" Toolkit! This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy
S2 E47 · Wed, September 15, 2021
Talk About It! An Interview About Suicide Prevention with Cara McNulty
In this episode, Heather interviews Cara McNulty, DPA, President, Aetna Behavioral Health, a CVS Health Company. As a population health scientist, Cara is particularly passionate about our adolescents, teens, and young adults, supporting and advocating for them, and educating people of all ages on the importance of mental health well-being. Mental well-being is at the core of our health; separating physical from mental health only increases stigma. Heather and Cara discuss: * Suicide prevention and dispelling the myth that talking about suicide with your kids increases the risk. The reality is talking about suicide REDUCES the risk - having open conversations helps our adolescents/teens/young adults feel heard. * Asking hard questions takes practice, but it doesn't need to be perfect. Remember to embrace the messiness! * The importance of educating ourselves on mental health wellbeing. "Without mental health well-being, physical health is impaired." Resources from this episode: * The Youth Risk Behavior Survey * Mental Health Awareness Guide for Parents and Caregivers (Aetna/CVS Health) * Suicide Prevention (CVS Health) * Mental Health Awareness Guide for Young Adults (Aetna/CVS Health) SPECIAL SPONSOR OF THIS EPISODE: THERAPPY Download and try it for free today! Using the Cognitive Behavioral approach, Therappy teaches healthy coping tools for anxiety, panic attacks, insomnia, and so much more. You learn to understand your behavioral patterns and change them in a healthier way! Connect with Heather: Solutions listed on her website: https://chrysalismama.com For the Language of LGBTQIA+ E-book, visit: https://learnwith.chrysalismama.com/book Digital Coming Out Course for Parents - Text Ally to 55444 to get Heather's "My kid just came out and I'm freaking out!" Toolkit! </p
S2 E46 · Thu, August 12, 2021
The Power of Connection - An Interview with Robbin McManne
In this episode, Heather interviews Robbin McManne. Robbin is the author of The Yelling Cure, How to Stress Less and Get Your Kids to Cooperate without Threats and Punishments as well as the host of the award-winning podcast, Parenting our Future. In 2020 Robbin was named one of the top 50 moms in podcasting by Podcast Magazine! Robbin understands the struggle of parenting. Like so many of us, she’s experienced the life of the overstressed and overwhelmed mom – until she found the world of Peaceful Parenting that she now lives and teaches. She loves to share how to get more cooperation and better listening all while building strong relationships and connection with our kids. Heather and Robbin talk about listening to understand vs. listening to respond, affirmation vs. acceptance, and so much more! Connect with Heather: Solutions listed on her website: https://chrysalismama.com For the Language of LGBTQIA+ E-book, visit: https://learnwith.chrysalismama.com/book Digital Coming Out Course for Parents - Text Ally to 55444 to get Heather's "My kid just came out and I'm freaking out!" Toolkit! This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy
S2 E45 · Sat, July 31, 2021
Your Questions Answered!
In this solo episode, Heather starts a new tradition - a quarterly Q & A episode! She starts with two questions and some profound thoughts shared by a listener. What parenting skills will help us 1. navigate challenges and 2. Empower our children in their process? "...I would like more on integrating true Christian beliefs. I was taught that it is an abomination & my theological world has been rocked." Heather details six skills to answer the first question. She shares her thoughts and personal experiences to answer the second, as well as wisdom from Susan Cottrell , Colby Martin , and Matthew Vines . Do you have questions?? Email me and I will answer in a future show! Connect with Heather: Solutions listed on her website: https://chrysalismama.com For the Language of LGBTQIA+ E-book, visit: https://learnwith.chrysalismama.com/book Digital Coming Out Course for Parents - Text Ally to 55444 to get Heather's "My kid just came out and I'm freaking out!" Toolkit! This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy
S2 E44 · Sun, July 18, 2021
A Guide for Depression and Anxiety
In this solo episode, Heather discusses depression and anxiety in great detail. She answers questions like: * What do we look for? * How do we know the difference between typical teenage development and more serious issues? * What coping tools will help my child manage depression or anxiety? * What kind of professional support is available? Here are a few of her favorite educational mental health websites: National Alliance on Mental Illness National Institute of Mental Health The Trevor Project Healthline - Mental Health Resources Connect with Heather: Solutions listed on her website: https://chrysalismama.com For the Language of LGBTQIA+ E-book, visit: https://learnwith.chrysalismama.com/book Digital Coming Out Course for Parents - Text Ally to 55444 to get Heather's "My kid just came out and I'm freaking out!" Toolkit! This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy
S2 E43 · Wed, June 30, 2021
Demystifying Pronouns
In this episode, Heather and her 15-year-old daughter Grace have a thoughtful and enlightening discussion about pronouns. Grace has wisdom far beyond her 15 years, and yet is acutely in touch with the teenage experience. If you are curious about how to use pronouns properly and what they mean, this is the episode for you! Here are four tips from linguistics specialist, Dr. Kirby Conrad: 1. Slow down! Plan your speech. Meeting another’s need sometimes means talking carefully and thoughtfully. 2. If you’re correct, LISTEN! Do not talk over someone if they are correcting you. Be humble and cultivate awareness. 3. Don’t make excuses. Period. 4. If you mess up, correct yourself briefly and don’t make a big deal out of it. You are human, it’s going to happen. You can listen to his podcast episode HERE Connect with Heather: Solutions listed on her website: https://chrysalismama.com For the Language of LGBTQIA+ E-book, visit: https://learnwith.chrysalismama.com/book Digital Coming Out Course for Parents - Text Ally to 55444 to get Heather's "My kid just came out and I'm freaking out!" Toolkit! This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy
S2 E42 · Wed, June 16, 2021
An Interview with Trystan Reese: How We Do Family
In this episode, Heather interviews Trystan Reese, author of the brand-new memoir, How We Do Family. Trystan is redefining the idea of family. His memoir covers so many important issues, from trans pregnancy to adoption to LGBTQ parenting . More, it does so in such an inspiring—yet relatable—tone. Trystan’s voice shines through in the best way as he shares his story and lessons applicable to every family. Trystan and Heather discuss the value of "doing the work." Using Brene Brown's wisdom, "If my healing is dependent on your response to my story, I'm not ready to tell my story," Trystan shares the difference between doing work from a scar or from a wound. Simple yet profound. He has beautiful thoughts on allyship: "What allyship encourages us to do is to broaden the lens, is to use the power of empathy to see the world through other peoples' eyes and to be open and to be curious and to be humble; to hopefully move into seeing that we are all so deeply and profoundly interconnected to each other. Trystan's book, How We Do Family, is truly a must-read! Written in such a relatable way, you will finish it with a deeper understanding of the trans experience specifically as well as a greater empathy for all who are in the LGBTQ community in general. Connect with Heather: Solutions listed on her website: https://chrysalismama.com For the Language of LGBTQIA+ E-book, visit: https://learnwith.chrysalismama.com/book Digital Coming Out Course for Parents - Text Ally to 55444 to get Heather's "My kid just came out and I'm freaking out!" Toolkit! This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy
S2 E41 · Wed, June 02, 2021
The History of Pride
In this episode, Heather shares an overview of Pride history, including the Stonewall Riots, why the pink triangle is a global symbol, and how the rainbow flag became the symbol for LGBTQ+ pride. She begins with the following anonymous quote: "LGBTQ pride was not born of a need to celebrate being LGBTQ, but our right to exist without persecution. So instead of wondering why there isn't a straight pride, be thankful you don't need one." If this episode piques your curiosity about the history of Pride, check out some of Heather's favorite resources: Websites * them. * The History Channel * Britannica Books Gay & Lesbian History for Kids: The Century-Long Struggle for LGBT Rights Pride: The Story of the LGBTQ Equality Movement What was Stonewall? (One of the "What was? Who was? books) Stonewall: The Definitive Story of the LGBTQ Rights Uprising That Changed America We Are Everywhere Connect with Heather: Solutions listed on her website: https://chrysalismama.com For the Language of LGBTQIA+ E-book, visit: https://learnwith.chrysalismama.com/book Digital Coming Out Course for Parents - Text Ally to 55444 to get Heather's "My kid just came out and I'm freaking out!" Toolkit! This podcast uses the following third-party s
S2 E40 · Wed, May 19, 2021
Let's Talk About Sex - An Interview with Dr. David Huebner
This episode is a fascinating, eye-opening, and much-needed educational interview with Dr. David Huebner. Dr. Huebner is a clinical psychologist by training, and currently an Associate Professor in the Department of Prevention and Community Health at George Washington University (GWU), as well as the Co-Director of the Social and Behavioral Sciences Core at the Washington, DC Center for AIDS Research. His research examines how discrimination from families, schools, and communities impacts HIV risk and other health outcomes among sexual minority adolescents and young adults. Recently he has been working to design and evaluate interventions to support parents of LGBT youth, with the goal of helping parents improve their children’s health and well-being. Dr. Huebner is also committed to supporting community organizations’ efforts to engage in evidence-based practices – he has served on several local and regional HIV prevention community planning groups and was the Chair of the National Board of Directors for the Gay, Lesbian, Straight Education Network (GLSEN.) "They are learning about sex every day. Do you want to be one of the voices in that conversation?" This is just one of the powerful questions Heather and Dr. Huebner discuss. He also shares: * An in-depth education about HIV and how to prevent it. * The four "buckets" of sexual information parents should discuss with all of their kids regardless of sexual orientation. * What we need to share with our gay and bisexual boys specifically. * Why we need to strike "THE TALK" from our parenting repertoire. This interview is a very open discussion with LOTS of details! In fact, a portion was so detailed that Heather and Dr. Huebner decided to save it for bonus education. Stay tuned for how you can access it! Connect with Heather: Solutions listed on her website: https://chrysalismama.com For the Language of LGBTQIA+ E-book, visit: https://learnwith.chrysalismama.com/book Digital Coming Out Course for Parents - Text Ally to 55444 to get Heather's "My kid just came out and I'm freaking out!" Toolkit! This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy
S2 E39 · Mon, May 03, 2021
How to Respond to Biphobia and 5 Common LGBTQ+ Myths
In this episode, Heather discusses biphobia and the five most common LGBTQ+ myths. Like transphobia, biphobia is common in both the heterosexual community and the LGBTQ+ community, making it exponentially more isolating and difficult to combat. Heather shares facts and ways that we all can be good allies and advocates. She also shares the five most common LGBTQ+ myths and easy responses when you are faced with these myths. 1. Being LGBTQ+ is a choice. 2. Being LGBTQ+ can be "cured." 3. The parents did something wrong. 4. The Bible condemns being LGBTQ+. 5. Being LGBTQ+ is contagious. Here are the links she talks about in this episode: Trevor Project Detailed definition of Biphobia Robin Ochs website Bisexual Index - Biphobia Bisexual Index - Bisexuality Strong Family Alliance Bisexuality 101 Connect with Heather: Solutions listed on her website: https://chrysalismama.com For the Language of LGBTQIA+ E-book, visit: https://learnwith.chrysalismama.com/book Digital Coming Out Course for Parents - Text Ally to 55444 to get Heather's "My kid just came out and I'm freaking out!" Toolkit! This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy
S2 E38 · Tue, April 13, 2021
The Magic of Mindfulness - An Interview with Andrew Jordan Nance
In this episode, Heather interviews Andrew Jordan Nance , founder of Mindful Arts San Francisco whose mission is to provide literary and arts-based mindfulness instruction to youth at underserved San Francisco schools. He has been an educator for over 25 years and is the author of four mindfulness books. Mindfulness is such a valuable practice for all human beings, and Heather has found it particularly helpful over the past four years. Andrew shares practical advice on cultivating a mindfulness practice, as well as engaging stories and examples throughout the interview. A few of the topics include: * Understanding mindfulness as connection with the mind, heart, and the body. * Responding wisely vs. reacting blindly * Incorporating mantras such as: Today may I be kind. Today may I be focused. Today may I be curious. Here are links to Greater Good Science Center and Mindful Schools . Connect with Heather: Solutions listed on her website: https://chrysalismama.com For the Language of LGBTQIA+ E-book, visit: https://learnwith.chrysalismama.com/book Digital Coming Out Course for Parents - Text Ally to 55444 to get Heather's "My kid just came out and I'm freaking out!" Toolkit! This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy
S2 E37 · Tue, March 30, 2021
What Your Non-Binary Teen Wishes You Knew - An Interview with Rae McDaniel
In this episode, Heather interviews Rae McDaniel, founder of the online coaching community, The Gender Fck Club ( awesome resources here ), as well as Practical Audacity , a gender and sex therapy practice in Chicago. They have been featured in The New York Times, Refinery29, and Women's Health. Rae ultimately believes that gender transitions can be an exciting time filled with exploration and self-discovery. They are on a mission to build a world where gender transitions are celebrated just like having a baby, landing a new job, or getting married. Rae shares: * Their experience of coming out as queer to unsupportive parents in rural Louisiana, and their journey to finding a supportive community. * What it means to be transgender and non-binary, including a primer on trans-affirming language and the gender spectrum. * Their advice to parents who want to be supportive but are afraid of making a mistake. * How your teen can find joy in their transition amid the reality that they may face rejection. **HUGE apologies for the poor quality of the initial intro - hang on for the 20 seconds or so, it gets better!** Connect with Heather: Solutions listed on her website: https://chrysalismama.com For the Language of LGBTQIA+ E-book, visit: https://learnwith.chrysalismama.com/book Digital Coming Out Course for Parents - Text Ally to 55444 to get Heather's "My kid just came out and I'm freaking out!" Toolkit! This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy
S2 E36 · Tue, March 16, 2021
A Substance Use Primer - An Interview with Richard Capriola
In this episode, Heather interviews Richard Capriola, author of The Addicted Child: A Parent’s Guide to Adolescent Substance Abuse . Richard has over two decades of experience working with adults and adolescents diagnosed with substance abuse disorders. The book includes an explanation of how drugs work in the teen brain, warning signs every parent should know about, what assessments and tests are important for a diagnosis and much more. This interview is a great primer for substance use and abuse! Click HERE to visit Richard's website for more information. Connect with Heather: Solutions listed on her website: https://chrysalismama.com For the Language of LGBTQIA+ E-book, visit: https://learnwith.chrysalismama.com/book Digital Coming Out Course for Parents - Text Ally to 55444 to get Heather's "My kid just came out and I'm freaking out!" Toolkit! This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy
S2 E35 · Sun, March 07, 2021
Tips for Responding to Non-Affirming or Unsupportive Family and Friends
Heather responds to a listener's question about how to handle someone who is non-affirming with a tip and an example-filled "101" episode. She discusses the importance of word choice, gives several general tips, and three detailed examples based on the listener's situation, how to respond to a Christian family member or friend, and how to handle those who are homophobic. Heather references three powerful resources: Queer Theology Nathanial Totten Green blog letter on PFLAG Connect with Heather: Solutions listed on her website: https://chrysalismama.com For the Language of LGBTQIA+ E-book, visit: https://learnwith.chrysalismama.com/book Digital Coming Out Course for Parents - Text Ally to 55444 to get Heather's "My kid just came out and I'm freaking out!" Toolkit! This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy
S2 E34 · Wed, February 17, 2021
Hard Days Suck
This short episode packs a punch! Heather candidly shares some recent experiences and her thoughts on hard days, as well as the serendipitous discovery of an article by one of her favorite thought leaders, Brene Brown. HERE is a link to Ms. Brown's website and HERE is a link to one of her podcasts, Unlocking Us. Heather also shares a mini-lesson on self-compassion, using an incredible resource from Positive Psychology as a guide. HERE is a helpful daily checklist! Connect with Heather: Solutions listed on her website: https://chrysalismama.com For the Language of LGBTQIA+ E-book, visit: https://learnwith.chrysalismama.com/book Digital Coming Out Course for Parents - Text Ally to 55444 to get Heather's "My kid just came out and I'm freaking out!" Toolkit! This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy
S2 E33 · Tue, February 02, 2021
A Gay Man's Guide to Life - An Interview with Britt East
In this episode, Heather interviews author and speaker, Britt East. While Britt's book, " A Gay Man's Guide to Life, " is written for gay men by a gay man - it is an engaging, informative read that really sheds light on understanding gay men for those of us who are raising one! Heather and Britt discuss societal homophobia, sustainable gay friendships, hook-up apps, and so much more! Britt offers meaningful advice for those of us who love and/or are raising LGBTQ kids: "When you ask 'What can I do?' ask instead, 'Who can I be?'" In one of the most powerful segments, Heather and Britt discussed the importance of modeling our humanity, "...find a path to set down your trauma and heal so they can witness that healing in you, and thereby heal part of themselves..." To gain a better understanding of the LGBTQ+ experience, Britt recommends brushing up on your LGBTQ history. Here are a few books to get you started: The Gay Agenda The Book of Pride The Right Side of History Learn more about Britt HERE Connect with Heather: Solutions listed on her website: https://chrysalismama.com For the Language of LGBTQIA+ E-book, visit: https://learnwith.chrysalismama.com/book Digital Coming Out Course for Parents - Text Ally to 55444 to get Heather's "My kid just came out and I'm freaking out!" Toolkit! This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy
Tue, January 19, 2021
The Daily Roller Coaster of Parenting an LGBTQ Teen
In this episode, Heather responds to a listener's request for more information on changes during the coming-out process. She approaches her answer from two angles: 1. reviewing the stages of the coming out process 2. sharing specific instances from her family's experience Connor and Steve weigh in as well with thoughtful responses from two very different perspectives. Connect with Heather: Solutions listed on her website: https://chrysalismama.com For the Language of LGBTQIA+ E-book, visit: https://learnwith.chrysalismama.com/book Digital Coming Out Course for Parents - Text Ally to 55444 to get Heather's "My kid just came out and I'm freaking out!" Toolkit! This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy
S2 E31 · Tue, January 05, 2021
How Do Hard Times Help Us Heal? An Interview with Kevin Nahai
In this episode, Heather interviews life coach Kevin Nahai. Faced with extraordinary mental health and physical health challenges as a teen and young adult, Kevin tried many paths before digging into and healing the roots of his struggles. Through his journey, he created his own approach and methodology for whole-body wellness. He is now a coach for young adults working with them on: * self-esteem and confidence * body image * anxiety and depression * dating and relationships His quest is bridging the gap between what we know in our heads and feel in our hearts. Kevin shares so many wonderful nuggets that can help all of us on our journeys! You can find Kevin through Instagram @KevinNahai Connect with Heather: Solutions listed on her website: https://chrysalismama.com For the Language of LGBTQIA+ E-book, visit: https://learnwith.chrysalismama.com/book Digital Coming Out Course for Parents - Text Ally to 55444 to get Heather's "My kid just came out and I'm freaking out!" Toolkit! This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy
S2 E30 · Tue, December 08, 2020
How To Be A Good LGBTQ Ally
In this episode, Heather shares seven tips for being a good ally and why being a good ally to your Lesbian, Gay, Bisexual, Transgender, or Queer loved one is so important. 1. Be a good listener 2. Don't be afraid to ask questions, but do your own research 3. Get comfortable with being uncomfortable 4. Speak up 5. Support equality 6. Learn the language 7. Offer financial support if you are able Resources mentioned in the episode: GLSEN - www.glsen.org The Trevor Project - www.thetrevorproject.org SAGE - www.sage.org How to be an LGBTQ Ally - Next Avenue LGBTQ Ally Tips - UCDavis LGBTQIA Resource Center Ways to be an LGBTQ Ally and Supporter - Oprah Magazine Being an Ally - Youth for Change What a Good LGBTQ Ally Looks Like - Vox Terminology glossaries - Human Rights Campaign , Lambda Legal , The Trevor Project , PLFAG The Genderbread Person Connect with Heather: Solutions listed on her website: https://chrysalismama.com For the Language of LGBTQIA+ E-book, visit: https://learnwith.chrysalismama.com/book Digital Coming Out Course for Parents - Text Ally to 55444 to get Heather's "My kid just came out and I'm freaking out!" Toolkit! This podcast uses the following third-party services f
S2 E29 · Tue, November 24, 2020
The Transgender Experience: One Woman's Journey
Heather interviews Rochelle Pattison in this episode and it is packed with emotion, education, "a-ha" moments, and large doses of reality and love in equal measure! Rochelle shares her journey as a transgender woman with refreshing transparency. Her reflection on her life and the decisions that brought her to where she is now will not only increase your understanding but also make you want to cheer! "Time is limited. Seize the moments to be accepting while we have them and be open...and be seen to be open." Connect with Heather: Solutions listed on her website: https://chrysalismama.com For the Language of LGBTQIA+ E-book, visit: https://learnwith.chrysalismama.com/book Digital Coming Out Course for Parents - Text Ally to 55444 to get Heather's "My kid just came out and I'm freaking out!" Toolkit! This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy
S1 E28 · Tue, November 10, 2020
A Dad's Perspective - A Conversation with Steve
This episode is Just Breathe's one-year anniversary episode! Heather's husband Steve joins her (finally!) to share his perspective of the past four years. He opens up with incredible vulnerability and offers meaningful wisdom and advice. Steve welcomes any questions and can be reached at shester@hesterdecorating.com. Connect with Heather: Solutions listed on her website: https://chrysalismama.com For the Language of LGBTQIA+ E-book, visit: https://learnwith.chrysalismama.com/book Digital Coming Out Course for Parents - Text Ally to 55444 to get Heather's "My kid just came out and I'm freaking out!" Toolkit! This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy
S1 E27 · Tue, October 27, 2020
Struggling for 2020 Vision - An Interview with Kirsten Beverley-Waters
In this episode, Heather chats with Kirsten Beverley-Waters about her new book, Struggle Guru . Kirsten is a fitness instructor, devoted yogi, personal growth champion and coach, and LGBTQ public speaker. The guiding principles she shares come from decades of personal experience as well as experience coaching others. You will love finding out how to access your struggle guru because if 2020 has taught us nothing else it is that we all struggle! You will also learn how to adjust your internal compass. Everything Kirsten and Heather discuss can be found on Kirsten's website - www.kbwaters.com . Connect with Heather: Solutions listed on her website: https://chrysalismama.com For the Language of LGBTQIA+ E-book, visit: https://learnwith.chrysalismama.com/book Digital Coming Out Course for Parents - Text Ally to 55444 to get Heather's "My kid just came out and I'm freaking out!" Toolkit! This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy
S1 E26 · Tue, October 13, 2020
Depression Awareness 101 - An Interview with Maureen Kebo
In this episode, Heather highlights Depression Awareness Month in an interview with Maureen Kebo. Maureen is a well-being therapist and is certified in the NeuroAffective Relational Model (NARM) which is a cutting-edge model for addressing attachment, relational, and developmental trauma. On a personal level, Maureen is extraordinarily special to Heather because she is her therapist of 5+ years. Maureen imparts her wisdom, shedding light on and offering a basic education on depression especially as it relates to LGBTQ youth. This interview is packed with valuable information and strategies that can be implemented right away. Connect with Heather: Solutions listed on her website: https://chrysalismama.com For the Language of LGBTQIA+ E-book, visit: https://learnwith.chrysalismama.com/book Digital Coming Out Course for Parents - Text Ally to 55444 to get Heather's "My kid just came out and I'm freaking out!" Toolkit! This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy
S1 E25 · Tue, September 29, 2020
Understanding Transgender - An Interview with Susan Buss, LCSW
In this episode, Heather interviews LGBTQ+ activist Susan Buss, LCSW. Susan is the president of her private practice, Big Sky Consulting, Inc where she sees adolescents and adults. She has 35 years of experience in social work, working in community agencies as well as teaching at the Master's level. In addition to psychotherapy, Susan facilitates different workshops working with transgender people, focusing on healthy dating, and overcoming hoarding. She is the proud mom of a transgender child. Susan imparts her wisdom, shedding light on and offering a basic education on gender identity, specifically the transgender experience. She shares valuable resources which are all listed below. Trans Lifeline 877-565-8860 PFLAG - transgender support Human Rights Campaign - transgender resources WPATH - World Professional Association of Transgender Health Lurie Children's Hospital The Gender Quest Workbook The Survival Guide for Lesbian, Gay, Bisexual, Transgender, and Questioning Teens The Transgender Child: A Handbook for Families and Professionals TomboyX - Hip and comfy clothes and undergarments for all sizes, gender neutral Connect with Heather: Solutions listed on her website : https://chrysalismama.com For the Language of LGBTQIA+ E-book, v
S1 E24 · Tue, September 15, 2020
Elephants to Elation: A recap
Heather's husband, Steve, was so blown away by Connor's three episodes that he suggested a recap episode to highlight the emotional journey and lessons learned from their perspective. They both also thought it would be great for all of the resources mentioned to live in one place. Heather shares: An in-depth look at specific moments during their journey Which decisions were fantastic and which were underwhelming at best Specific takeaways and thoughts to ponder A look into her soul the soul of her family Resources, resources, resources!!! Need help finding a therapist for your child or yourself? THIS is a great place to start! Support groups for you and your child: PFLAG Freed Hearts The Trevor Project National Council on Family Relations Colage Education - this is a sample - go to my website for MUCH more! GLSEN GSA Network The Family Acceptance Project Advocates for LGBTQ Youth Understanding Mental Health and Substance Use Specific to your LGBTQ child Mental Health - HERE and HERE Substance Use and Abuse - HERE and HERE How to find an Educational Consultant - HERE Newport Academy Want to start a gratitude practi
S1 E23 · Tue, September 01, 2020
Connor Shares His Story - Part Three
Heather's son Connor has returned to the mic for a three-part series! In this episode, he shares the third part of his story (taking us to the present day) with humor, vulnerability, and the ability to recount what happened then, why, and what he has learned since. Connor shares: His transition to his freshman year of college - life at NYU and in New York City The struggles and triumphs of his freshman year The positive AND negative coping strategies he experimented with as he continued his coming out journey Lessons learned during COVID and his hopes and plans for the future **TRIGGER WARNING - Connor shares stories of substance use, so please do not listen if this is a trigger in any way for you** Connect with Heather: Solutions listed on her website : https://chrysalismama.com For the Language of LGBTQIA+ E-book, visit: https://learnwith.chrysalismama.com/book Digital Coming Out Course for Parents - Text Ally to 55444 to get Heather's "My kid just came out and I'm freaking out!" Toolkit! Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone! Support Heather's Work: https://linktr.ee/chrysalismama This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy
S1 E22 · Tue, August 18, 2020
Connor Shares His Story - Part Two
Heather's son Connor has returned to the mic for a three-part series! In this episode, he shares the second part of his story with humor, vulnerability, and the ability to recount what happened then, why, and what he has learned since. Connor shares: His transition back home after being away for 7 months The struggles and triumphs of his senior year of high school The positive AND negative coping strategies he experimented with as he continued his coming out journey His preparation to leave for college **TRIGGER WARNING - Connor shares stories of substance use, so please do not listen if this is a trigger in any way for you** Connect with Heather: Solutions listed on her website : https://chrysalismama.com For the Language of LGBTQIA+ E-book, visit: https://learnwith.chrysalismama.com/book Digital Coming Out Course for Parents - Text Ally to 55444 to get Heather's "My kid just came out and I'm freaking out!" Toolkit! Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone! Support Heather's Work: https://linktr.ee/chrysalismama This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy
S1 E21 · Tue, August 04, 2020
Connor Shares His Story - Part One
Heather's son Connor has returned to the mic for a three-part series! In this episode, he shares the first part of his story with humor, vulnerability, and the ability to recount what happened then, why, and what he has learned since. Heather and Connor experimented with a new format in this episode which allowed Connor to share his thoughts and reflections with Heather responding toward the end of the episode. Connor shares: Who he was and how he felt in the years before he came out How he came out to friends and family and what it felt like What it felt like the first few months and the different struggles he encountered **TRIGGER WARNING - Connor shares his suicide attempt, so please do not listen if this is a trigger in any way for you** Connect with Heather: Solutions listed on her website : https://chrysalismama.com For the Language of LGBTQIA+ E-book, visit: https://learnwith.chrysalismama.com/book Digital Coming Out Course for Parents - Text Ally to 55444 to get Heather's "My kid just came out and I'm freaking out!" Toolkit! Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone! Support Heather's Work: https://linktr.ee/chrysalismama This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy
S1 E20 · Tue, July 21, 2020
What Are These Boundaries You Speak Of?! An Interview with Diane Becker Part Two
020 - This episode is part two of Heather Hester's interview with Diane Becker. Diane is a nationally certified juvenile treatment specialist, a licensed clinical social worker, licensed continuing education provider for social workers and professional counselors, and has been connecting with families and professionals for over 30 years. Diane and Heather have been friends for more than 15 years. The main topic of this two-part interview is the subject of boundaries - what are they? how do you set them? what do they look like in different environments? Diane emphasizes the importance of connectedness, health and safety, and family. Below is a list of the resources Diane mentions in the interview: National Crisis Hotlines International Association for Prevention of Suicide: https://www.iasp.info/resources/Crisis_Centres/ National Suicide Prevention Lifeline https://suicidepreventionlifeline.org/ Domestic Violence: https://www.thehotline.org/ Find a health care provider: GLMA: health professionals advancing equality: www.glma.org Connections: Parents: PFLAG www.pflag.org Youth to 25y: Trevor Project: www.thetrevorproject.org Information: American Academy of Pediatrics: www.heatlhychildren.org Strong Family Alliance: www.strongfamilyalliance.org It Gets Better Project: www.itgetsbetter.org NAMI: National Alliance For Mental Illness: www.nami.org If you are looking for a place to connect with other parents, family members, and friends of LGBTQ adolescents, teens, and young adults, I would love for you to be part of my private Just Breathe Community Facebook group ! Please subscribe to, rate and review Just Breathe. AND, as always, please share with anyone who needs to know they are not alone! Support the show (https://www.buymeacoffee.com/HeatherHester) This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy
S1 E19 · Tue, July 07, 2020
What Are These Boundaries You Speak Of?! An Interview with Diane Becker Part One
In this episode, Heather Hester interviews Diane Becker. She is a nationally certified juvenile treatment specialist, a licensed clinical social worker, licensed continuing education provider for social workers and professional counselors, and has been connecting with families and professionals for over 30 years. Diane and Heather have been friends for more than 15 years. The main topic of this two-part interview is the subject of boundaries - what are they? how do you set them? what do they look like in different environments? Diane emphasizes the importance of connectedness, health and safety, and family. Below is a list of the resources Diane mentions in the interview: National Crisis Hotlines International Association for Prevention of Suicide: https://www.iasp.info/resources/Crisis_Centres/ National Suicide Prevention Lifeline https://suicidepreventionlifeline.org/ Domestic Violence: https://www.thehotline.org/ Find a health care provider: GLMA: health professionals advancing equality: www.glma.org Connections: Parents: PFLAG www.pflag.org Youth to 25y: Trevor Project: www.thetrevorproject.org Information: American Academy of Pediatrics: www.heatlhychildren.org Strong Family Alliance: www.strongfamilyalliance.org It Gets Better Project: www.itgetsbetter.org NAMI: National Alliance For Mental Illness: www.nami.org Connect with Heather: Solutions listed on her website : https://chrysalismama.com For the Language of LGBTQIA+ E-book, visit: https://learnwith.chrysalismama.com/book Digital Coming Out Course for Parents - Text Ally to 55444 to get H
S1 E18 · Tue, June 23, 2020
Raising Hell - An Interview with Julie Ferwerda
018 - In this episode, Heather interviews Julie Ferwerda, researcher and author of Raising Hell - Christianity's most controversial doctrine put under fire . This is an absolute must-hear if you've ever questioned the existence, possibility, or reality of Hell. As parents, allies, and advocates of LGBTQ kids, teens, and young adults, if we've been raised in any kind of religion, one of the first fearful thoughts that pop into our heads when our kids come out is - are they going to hell?? And for all of the LGBTQ listeners, this fear is likely times a thousand! Julie spent well over a year researching the Greek and Hebrew texts and interviewing dozens of experts to offer "compelling evidence historically, philosophically, and scripturally as to why the doctrine of hell is the biggest and most damaging deception of the modern church." Here are the links for this episode: Book - Raising Hell Julie's website Spiritual Terrorism by Boyd Purcell Connect with Heather: Solutions listed on her website : https://chrysalismama.com For the Language of LGBTQIA+ E-book, visit: https://learnwith.chrysalismama.com/book Digital Coming Out Course for Parents - Text Ally to 55444 to get Heather's "My kid just came out and I'm freaking out!" Toolkit! Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone! Support Heather's Work: https://linktr.ee/chrysalismama This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/
S1 E17 · Tue, June 09, 2020
Differently Wired - An Interview with Debbie Reber
017 - In this episode, Heather interviews Debbie Reber, NYTimes bestselling author of Differently Wired , and the creator of the Tilt Parenting Community and Tilt Parenting podcast . She is a speaker, mentor, educator, and book coach. Debbie has created 18 shifts, or what she calls tilts, to help parents navigate parenting a child who is differently wired. Although her parent audience differs in some ways from Heather's, the tilts work brilliantly whether you are parenting a child who has ADHD, sensory issues, anxiety, or lesbian, gay, bisexual, transgender, or questioning. "...we want to form, what I call, an uneasy alliance with that fear...so we can say, I see you, I know what you're trying to do, I appreciate you're trying to protect me - I've got this - and we want to come up with evidence for how that fear may not be true. We're trying to loosen up the grip of fear and open up to the possibility of what might be..." Debbie's website , Tilt Parenting Community, and podcast are FILLED with extraordinary resources, and her Tilt Together Facebook group is an excellent place to connect with parents. Here is the link for Todd Rose's End of Average , which Heather and Debbie discuss in detail. Connect with Heather: Solutions listed on her website : https://chrysalismama.com For the Language of LGBTQIA+ E-book, visit: https://learnwith.chrysalismama.com/book Digital Coming Out Course for Parents - Text Ally to 55444 to get Heather's "My kid just came out and I'm freaking out!" Toolkit! Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alon
Trailer · Fri, June 05, 2020
Just Breathe Podcast Trailer
Support the show (https://www.buymeacoffee.com/HeatherHester) This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy
S1 E16 · Tue, May 26, 2020
When It Feels Scary
In this short but powerful episode, Heather talks about two feelings that almost every parent of an LGBTQ child/teen/young adult experiences at some point or another - "when it feels scary" and "caring what others think." She shares personal experience and wisdom that has helped her family and her over the past three years. As always, I would be grateful for ratings and reviews so I can reach even more people who need to know that they are not alone! Connect with Heather: Solutions listed on her website : https://chrysalismama.com For the Language of LGBTQIA+ E-book, visit: https://learnwith.chrysalismama.com/book Digital Coming Out Course for Parents - Text Ally to 55444 to get Heather's "My kid just came out and I'm freaking out!" Toolkit! Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone! Support Heather's Work: https://linktr.ee/chrysalismama This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy
S1 E15 · Tue, May 12, 2020
015 - Soul Not Skin - An Interview with Jen Slumac
In this episode, Heather Hester interviews Jen Slumac, author of Soul Not Skin . She is a mentor, educator, performer, and producer, and is known as a hope dealer. "...care about ourselves, cherish ourselves, and learn how to honor other people's journey..." Jen is in long-term recovery from alcoholism, a coping mechanism she used to survive as a queer woman in a world that told her she didn't belong. Her captivating storytelling exudes, as well as inspires, courage. Jen's website is filled with incredible resources, and her new podcast, Just Say It , is raw, vulnerable, and real. Jen is truly engaging and refreshingly no BS! She will also be doing virtual healing circles with Susan Cottrell (episodes 11 and 12), so be sure to check those out! Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone! Connect with Heather: Solutions listed on her website : https://chrysalismama.com For the Language of LGBTQIA+ E-book, visit: https://learnwith.chrysalismama.com/book Digital Coming Out Course for Parents - Text Ally to 55444 to get Heather's "My kid just came out and I'm freaking out!" Toolkit! Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone! Support Heather's Work: https://linktr.ee/chrysalismama This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy
S1 E14 · Tue, April 28, 2020
Protect Your Energy!
In this episode, Heather Hester returns to basics and discusses ways to protect your energy no matter what may be going on around you - a pandemic, a crisis with your child, or just the usual day-to-day ups and downs of raising teenagers! Heather first looks at identifying the different ways your energy gets sapped, and then details tips and tools for strengthening your reserves and protecting them. This resource lists five tools to help you "fill your cup" and keep it full. This article explains the science behind visualization. Here are five of Heather's current favorite affirmations (adapted from a Gabby Bernstein meditation that she loves): 1. All is well. 2. I am open to creative solutions. 3. I am guided. I am protected. I am loved. I am safe. 4. I move through my day with grace, wisdom, and light. 5. I choose to see joy. Meditations: Freedom from fear (Heather) Positive Energy (Gabby Bernstein) As always, Heather is grateful for reviews, and please forward to anyone who may benefit! Connect with Heather: Solutions listed on her website : https://chrysalismama.com For the Language of LGBTQIA+ E-book, visit: https://learnwith.chrysalismama.com/book Digital Coming Out Course for Parents - Text Ally to 55444 to get Heather's "My kid just came out and I'm freaking out!" Toolkit! Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone! Support Heather's Work: https://linktr.ee/chrysalismama This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy
S1 E13 · Tue, April 14, 2020
Help Your Teen Manage Their Anxiety - An Interview with Dr. Melanie McNally
Heather Hester interviews clinical psychologist Melanie McNally in this episode which is loaded with great tools and unique approaches to helping your teen or young adult manage their anxiety. In addition to working with adolescents face-to-face, Dr. McNally utilizes a unique online platform of her creation called Destination YOU. Check it out HERE ! She is also the author of a coming of age novel, Counting Dragonflies , that beautifully weaves family and mental health struggles and triumphs throughout. Please subscribe to, rate and review Just Breathe. AND, as always, please share with anyone who needs to know they are not alone! Connect with Heather: Solutions listed on her website : https://chrysalismama.com For the Language of LGBTQIA+ E-book, visit: https://learnwith.chrysalismama.com/book Digital Coming Out Course for Parents - Text Ally to 55444 to get Heather's "My kid just came out and I'm freaking out!" Toolkit! Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone! Support Heather's Work: https://linktr.ee/chrysalismama This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy
S1 E12 · Tue, March 31, 2020
Faith Questions Answered Part 2- Interview with Susan Cottrell
This episode is the conclusion of Heather Hester's interview with Susan Cottrell, founder of Freedhearts.org. More incredible information is waiting for you! Susan's message crosses all faiths, as every one of us regardless of church or cultural tradition has received messaging in our lives about LGBTQ people. Listen in with an open mind and open heart! Here are the links mentioned in the show: www.freedhearts.org Tedx Talk I would be so grateful if you would subscribe to, rate and review Just Breathe . AND, as always, please share with anyone who needs to know they are not alone! Connect with Heather: Solutions listed on her website: https://chrysalismama.com For the Language of LGBTQIA+ E-book, visit: https://learnwith.chrysalismama.com/book Digital Coming Out Course for Parents - Text Ally to 55444 to get Heather's "My kid just came out and I'm freaking out!" Toolkit! This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy
S1 E11 · Tue, March 17, 2020
Faith Questions Answered - Interview with Susan Cottrell
In this episode, Heather Hester shares an insightful interview with Susan Cottrell, founder of Freedhearts.org, mother of 5 (2 of whom are queer), advocate, and beautiful human being. Susan shares stories with authenticity and depth of knowledge that makes you want to learn more! Susan's message crosses all faiths, as every one of us regardless of church or cultural tradition has received messaging in our lives about LGBTQ people. Listen in with an open mind and open heart! Here are the links mentioned in the show: www.freedhearts.org Tedx Talk I would be so grateful if you would subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone! Connect with Heather: Solutions listed on her website : https://chrysalismama.com For the Language of LGBTQIA+ E-book, visit: https://learnwith.chrysalismama.com/book Digital Coming Out Course for Parents - Text Ally to 55444 to get Heather's "My kid just came out and I'm freaking out!" Toolkit! Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone! Support Heather's Work: https://linktr.ee/chrysalismama This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy
S1 E10 · Tue, March 03, 2020
Understanding the Mental Health of Your LGBTQ Teen
In this episode of Just Breathe, Heather Hester discusses mental health specific to our LGBTQ kids starting with some tough questions: 1. Why are depression and anxiety increasing in our kids when overall awareness is also increasing? 2. What are the underlying potential causes that ALL youth have in common? 3. What shifts are needed across the board ie. family/school/professionals? Heather takes a look at the signs and symptoms of depression and anxiety as well as statistics specific to our LGBTQ kids. She talks about the importance of awareness, and being available and then takes apart the "why" as well as the "what we can do." This episode will not only help you understand LGBTQ-specific adolescent mental health better, but it will also give you tips and information that will help you support your child. My resources page is a great place to start! I have my favorite websites, articles, and books listed here. I refer to it often, so take a look around. I also add to it monthly, so keep an eye out for new information! The Trevor Project is a go-to resource for saving young LGBTQ lives. A personal favorite, Psychology Today allows you to search for all types of therapists using different filters. Love this one! The Administration for Children and Families will allow you to search for youth and family service agencies in your region. (When in doubt, Google "youth and family services near me.") An all-around good resource, The National Alliance on Mental Illness provides a plethora of information. Connect with Heather: Join the Kind Space on Patreon Give a copy of Heather's book, Parenting with Pride . Join Heather's Substack and Mid Week Breath weekly newsletter Share More Human. More Kind. Please <a href=
S1 E9 · Tue, February 18, 2020
Interview with Jay Reid - A Powerful Call to End Teen Suicide
In this episode, Heather Hester shares a powerful interview with Jay Reid, a successful businessman, author, and devoted husband and father who lost his youngest child to suicide in March of 2018. His authenticity, his story, and his mission will move you to talk to your kids and join his efforts to end teen suicide. While this episode is a must-hear for all parents; parents of LGBTQ youth please know there is very valuable information here. My next episode will focus specifically on the different mental health issues our LGBTQ kids struggle with and how we can best support them. Here are the links mentioned in the show: www.chooselife.org Tedx Talk The Trevor Project is an incredible resource for ending LBGTQ suicide. Check them out here: Trevor Project I would be so grateful if you would subscribe to, rate, and review Just Breathe . And, as always, please share with anyone who needs to know they are not alone! Connect with Heather: Solutions listed on her website : https://chrysalismama.com For the Language of LGBTQIA+ E-book, visit: https://learnwith.chrysalismama.com/book Digital Coming Out Course for Parents - Text Ally to 55444 to get Heather's "My kid just came out and I'm freaking out!" Toolkit! Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone! Support Heather's Work: https://linktr.ee/chrysalismama This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy
S1 E8 · Tue, February 04, 2020
Self Care - The Ultimate Plan for Taking Care of YOU!
In this episode, Heather Hester discusses the importance of self-care. While massages, mani/pedis, time with friends, and exercise are all beautiful self-care strategies, Heather uses this episode to dive deep into the "whys" and "hows" of a well-rounded self-care plan. She talks about aligning the following areas: * Physical Health * Fitness * Relationships * Career * Finances * Mental Health * Spirituality Self-care is important for everyone but can be especially valuable during difficult or uncertain times. Heather discusses how self-care became vitally important as she and her husband supported Connor as he struggled with anxiety and depression as well as impulse control and dangerous behavior. She learned that she had to separate herself enough so that every minute wasn't a crisis, and sometimes remove herself altogether to refill her cup so to speak. Essentially, self-care is putting on your own oxygen mask before you assist those around you - you can only help others when you are the best version of yourself! I would be so grateful if you would subscribe to, rate, and review Just Breathe . AND, as always, please share with anyone who needs to know they are not alone! Connect with Heather: Solutions listed on her website : https://chrysalismama.com For the Language of LGBTQIA+ E-book, visit: https://learnwith.chrysalismama.com/book Digital Coming Out Course for Parents - Text Ally to 55444 to get Heather's "My kid just came out and I'm freaking out!" Toolkit! Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone! Support Heather's Work: https://linktr.ee/chrysalismama This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy
S1 E7 · Tue, January 21, 2020
Hey Parents, This is What Your LGBTQ Teen Wants You to Know!
In episode 7 Connor Hester joins his mom, Heather, for a lively and informative discussion about the different topics parents should and should discuss with their LGBTQ teen. Filled with personal stories, tips, humor, and very direct thoughts from Connor, this episode is both delightful and one you don't want to miss! Connect with Heather: Join the Kind Space on Patreon Give a copy of Heather's book, Parenting with Pride . Join Heather's Substack and Mid Week Breath weekly newsletter Share More Human. More Kind. Please subscribe to, rate, and review ! Work with Heather one-on-one or bring her into your organization to speak or run a workshop! YouTube TikTok Email: hh@chrysalismama.com This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy
S1 E6 · Tue, January 07, 2020
Parenting an LGBTQ Can Be Hard: Finding a Support System that Works!
In episode 6 Heather Hester discusses the different types of support available and how to find what is right for you, the parent. Loving and raising an LGBTQ teen is hard; allow yourself to be supported. Filled with personal stories, educational information and tools, and mental shifts, Heather encourages listeners to be vulnerable, explore their options, and allow themselves to be supported. She looks specifically at Faith/Spirituality, Family, Friends, and Professional Support options (ie. therapy, counseling, etc.) Connect with Heather: Join the Kind Space on Patreon Give a copy of Heather's book, Parenting with Pride . Join Heather's Substack and Mid Week Breath weekly newsletter Share More Human. More Kind. Please subscribe to, rate, and review ! Work with Heather one-on-one or bring her into your organization to speak or run a workshop! YouTube TikTok Email: hh@chrysalismama.com This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy
S1 E5 · Tue, December 10, 2019
Tips for Surviving Crises During the Holidays
Appropriately timed, in this episode about surviving crises during the holidays Heather Hester shares another snippet of her personal story and gives seven strategies that worked for her. Her ultimate goal is for the listener to feel supported and like they have options and choices for working through tough times that happen to occur during this most wonderful - and most hectic - time of year! Connect with Heather: Join the Kind Space on Patreon Give a copy of Heather's book, Parenting with Pride . Join Heather's Substack and Mid Week Breath weekly newsletter Share More Human. More Kind. Please subscribe to, rate, and review ! Work with Heather one-on-one or bring her into your organization to speak or run a workshop! YouTube TikTok Email: hh@chrysalismama.com This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy
S1 E4 · Tue, November 26, 2019
Parents, You Get a Process, Too!
In this episode of Just Breathe: Parenting Your LGBTQ Teen, Heather talks about the six stages that parents go through when their child comes out to them as lesbian, gay, bisexual, transgender, queer, or any other sexual orientation or gender identity. The stages are shock, denial, guilt, expression of feelings, making decisions, and true acceptance. She explains each clearly and without judgment, weaving her own stories throughout. This episode provides insight and tools to help you through your process and on your journey! We hope you enjoy this episode as you work through your own stages! Hit subscribe to get new episodes right away! Connect with Heather: Join the Kind Space on Patreon Give a copy of Heather's book, Parenting with Pride . Join Heather's Substack and Mid Week Breath weekly newsletter Share More Human. More Kind. Please subscribe to, rate, and review ! Work with Heather one-on-one or bring her into your organization to speak or run a workshop! YouTube TikTok Email: hh@chrysalismama.com This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy
S1 E3 · Tue, November 05, 2019
Embracing the Messiness of it All!
In this episode, Heather Hester shares the story of her family's journey and outlines specific reasons why the coming out process can be messy. She encourages the listener to embrace it and gives tips and tools to help along the way. We hope you enjoy this episode as you breathe into the messiness! Hit subscribe to get new episodes right away! Connect with Heather: Join the Kind Space on Patreon Give a copy of Heather's book, Parenting with Pride . Join Heather's Substack and Mid Week Breath weekly newsletter Share More Human. More Kind. Please subscribe to, rate, and review ! Work with Heather one-on-one or bring her into your organization to speak or run a workshop! YouTube TikTok Email: hh@chrysalismama.com This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy
S1 E2 · Tue, November 05, 2019
Coming Out - It is a Process!
Heather Hester discusses the six stages of the Cass Model of Coming Out (coming out of the closet or coming out as gay) and shares personal experiences along the way. This episode is loaded with great information and links in the show notes to help you understand and support your teen through this process. Connect with Heather: Join the Kind Space on Patreon Give a copy of Heather's book, Parenting with Pride . Join Heather's Substack and Mid Week Breath weekly newsletter Share More Human. More Kind. Please subscribe to, rate, and review ! Work with Heather one-on-one or bring her into your organization to speak or run a workshop! YouTube TikTok Email: hh@chrysalismama.com This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy
S1 E1 · Tue, October 22, 2019
Welcome to Just Breathe: Parenting Your LGBTQ Teen
In this inaugural episode, Heather Hester lays the framework for this exciting podcast. Who is the podcast for? What is she going to talk about? WHY is she talking about this? Filled with raw personal stories, educational information and tools, and mental shifts, Heather uses this episode as a springboard to transforming the LGBTQ conversation. Connect with Heather: Join the Kind Space on Patreon Give a copy of Heather's book, Parenting with Pride . Join Heather's Substack and Mid Week Breath weekly newsletter Share More Human. More Kind. Please subscribe to, rate, and review ! Work with Heather one-on-one or bring her into your organization to speak or run a workshop! YouTube TikTok Email: hh@chrysalismama.com This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy
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