Diet Disruptors Podcast
Hate diets, love carbs but still want get healthy and look freaking fit? You can. The Diet Disruptors Podcast is hosted by Carrie Lupoli, nutrition coach and founder of Disruptive Nutrition where she and her team are on a mission to disrupt everything you have been taught about what it takes to get healthy and lose weight. Before you keep trudging along with the yo-yo dieting lifestyle, join Carrie has she shares the simple, sustainable and satisfying approach that will make you proud to be a Diet Disruptor, too!
Tue, November 08, 2022
Q&A with Carrie
This week marks the beginning of a special series here at the Diet Disruptors podcast - Q&A with Carrie! The first of every month, Carrie will be answering YOUR questions. We are all about transparency here at Disruptive Nutrition, and we know that what we teach is right for EVERY BODY, whether you are 2 or 92. So don’t hold back! If there’s something you’ve been wondering about Disruptive Nutrition, find us on Facebook or Instagram and let Carrie know what’s on your mind! Then tune in at the first of the next month to hear Carrie’s answers. This week Carrie tackles listener questions ranging from insulin resistance, to cellulite, to intermittent fasting and more! Are you ready to finally make a plan to get your health on track? Book a FREE call with one of our coaches to find out more about what Disruptive Nutrition has to offer! https://training.disruptivenutrition.com/booknow?el=msg Get MORE out of these episodes by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/
Tue, November 01, 2022
How I Taught my Teenager about Nutrition, Weight, and her Body
This week on the podcast Carrie gets real about her WHY and the important people in her life. Disruptive Nutrition has never been about losing weight to achieve some ideal beauty standard. The sad truth is that too many of us are wasting our lives tracking our food, starving our bodies, and obsessing over the number on the scale, all because we think our APPEARANCE determines our VALUE. Carrie created Disruptive Nutrition because she needed a better future for herself and for her two young daughters. A future that was heart-driven instead of ego-driven. An approach to nutrition that was more focused on LIVING than LOSING. Now, almost a decade later, Carrie’s daughter Grace faces a difficult diagnosis, and having the right WHY behind her nutrition choices matters more than ever. If you have people in your life who need to hear about the health benefits of blood sugar stabilization, get ready to take notes on this week’s episode. Carrie will give you everything you need to teach the science behind Disruptive Nutrition to anyone, especially your kids. And the results could be LIFE SAVING. Join Carrie as she discusses: The tipping point that started her health journey The proven benefits of blood sugar stabilization How Grace is taking hold of her health for the RIGHT REASONS The best gift we could ever give our loved ones Are you ready to learn the last nutritional advice you’ll ever need? Do you want to steer your path AWAY from metabolic disease? Then book a FREE call with one of our coaches! https://training.disruptivenutrition.com/booknow?el=msg Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with
Tue, October 25, 2022
Meet Coach Michelle K.!
Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she continues her very special Coach Feature series with the amazing Coach Michelle K.! Each and every one of Carrie’s coaches, Michelle included, came THROUGH one of our programs. Michelle did not respond to a health and nutrition coach job posting! She lives this lifestyle and works to improve herself alongside her clients each and every day while offering support from a place of love, empathy, and personal experience! In this episode, Carrie and Michelle discuss… Michelle’s lifetime struggle with weight and body image How women are taught to connect their worth with their appearance What happened when Michelle’s old weight management tricks stopped working How Michelle found Disruptive Nutrition, and then never left! Michelle’s tips for living the Disruptive Nutrition lifestyle: Stay connected and involved in the community. This is your home base, and it will keep you grounded when life gets crazy. Know your value. You are worth the effort. Trust the process. Follow through on each step and transformation will happen. Always have food available! Stock your fridge, pantry, and even desk and car with fast healthy options. Ready to work with a coach like Michelle K.? Book a FREE call to learn more! https://training.disruptivenutrition.com/booknow?el=msg OR learn more by checking out our FREE seminar: www.disruptivenutrition.com/seminar Get MORE out of these podcasts by getting our coaching call notebook here: <a href="https://disruptivenutrition.mykajabi.
Tue, October 18, 2022
Meet Coach Sarah!
Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she continues her special Coach Feature series with the amazing Coach Sarah! Each and every one of Carrie’s coaches, Sarah included, came THROUGH one of our programs. Sarah did not respond to a health and nutrition coach job posting! She lives this lifestyle and works to improve herself alongside her clients each and every day while offering support from a place of love, empathy, and personal experience! In this episode, Carrie and Sarah discuss… Sarah’s Past as a Chronic Dieter and Health Coach Sarah’s Plan to “Debunk” the Disruptive Nutrition Program How Disruptive Nutrition Transformed Sarah’s Life Sarah’s Favorite Tips for Thriving with a Busy Schedule Organize your pantry and fridge into separate protein, fat, and carb choices Empower your kids with simple grab-and-go options Freeze leftovers into individual portions for quick meal options later Keep food in your purse or car for emergencies Ready to work with a coach like Sarah? Book a FREE call to learn more! https://training.disruptivenutrition.com/booknow?el=msg OR learn more by checking out our FREE seminar: www.disruptivenutrition.com/seminar Get MORE out of these podcasts by getting our coaching call notebook here: <a href="https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/" style="color:rgb(17,85,204);b
Tue, October 11, 2022
Episode 109: Meet Coach Deb!
Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she continues her very special Coach Feature series with the amazing Coach Deb, the head coach for Disruptive Nutrition! Each and every one of Carrie’s coaches, Deb included, came THROUGH one of our programs. Deb did not respond to a health and nutrition coach job posting! She lives this lifestyle and works to improve herself alongside her clients each and every day while offering support from a place of love, empathy, and personal experience! In this episode, Carrie and Deb discuss… Deb’s Journey Before Disruptive Nutrition Deb’s Pivotal Moment The Disruptive Nutrition Difference A New Understanding of Being “Healthy” Managing Perimenopause Book Mentioned: The Road Back to You by Ian Morgan Cron and Suzanne Stabile Ready to work with a coach like Deb? Book a FREE call to learn more! https://training.disruptivenutrition.com/booknow?el=msg OR learn more by checking out our FREE seminar: www.disruptivenutrition.com/seminar Get MORE out of these podcasts by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/ <strong style=
Tue, October 04, 2022
Why You Want to Die "Young"
Did you know that today close to 9 out of every 10 deaths are caused from metabolic disease stemming from a lifetime of imbalanced blood sugar? People are aging faster and dying in their 60s and 70s from something that is completely preventable! But the issue is that we live in a society where foods are carb heavy and people are led to believe that the simple answer to their problems lies in exercising more and eating “better.” Well, in some ways that is true, but the problem is that SO much of the story is missing. Not to mention that people are taught that eating at a deficit is the answer when in fact this is what further perpetuates imbalanced blood sugar and metabolic disease. The good news? Carrie is here to explain exactly how you can stop premature aging and avoid death from metabolic disease so you can live LONG and die YOUNG! In this episode, she discusses… Her Own Journey Carbs, Blood Sugar, and Rapid Aging Extending Your Lifespan AND Healthspan Book featured: The Glucose Revolution by Jessie Inchauspe Are you ready to look and feel younger? Do you want to steer your path AWAY from metabolic disease? Then book a FREE call with one of our coaches! https://training.disruptivenutrition.com/booknow?el=msg OR learn more by checking out our FREE seminar: www.disruptivenutrition.com/seminar Get MORE out of these podcasts by getting our coaching call
Tue, September 27, 2022
Meet Coach Nicole
Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she continues her very special Coach Feature series with the amazing Coach Nicole.! Each and every one of Carrie’s coaches, Nicole included, came THROUGH one of our programs. Nicole did not respond to a health coach job posting! She lives this lifestyle and works to improve herself alongside her clients each and every day while offering support from a place of love, empathy, and personal experience! In this episode, Carrie and Coach Nicole discuss…. What Brought Nicole to Disruptive Nutrition Nicole’s Successes Nicole’s Advice to Women You can work with Coach Nicole and disrupt everything YOU thought you knew about nutrition by booking a call today: https://training.disruptivenutrition.com/booknow?el=msg OR learn more by checking out our FREE seminar: www.disruptivenutrition.com/seminar Get MORE out of these podcasts by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/ Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to <a href="http://www.facebook.com/groups/dietdisruptors" style="backgrou
Tue, September 20, 2022
Episode 106: Meet Coach Michele P.
Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she begins her very special Coach Feature series with the amazing Coach Michele P.! Each and every one of Carrie’s coaches, Michele included, came THROUGH one of our programs. Michele did not respond to a health coach job posting! She lives this lifestyle and works to improve herself alongside her clients each and every day while offering support from a place of love, empathy, and personal experience! In this episode, Carrie and Coach Michele P. discuss…. Michele’s Story How Disruptive Nutrition was DIFFERENT Michele P. the Coach You can work with Coach Michele and disrupt everything YOU thought you knew about nutrition by booking a call today: https://training.disruptivenutrition.com/booknow?el=msg OR learn more by checking out our FREE seminar: www.disruptivenutrition.com/seminar Get MORE out of these podcasts by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/ Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find
Tue, September 13, 2022
What Does "Sustainable Nutrition" Really Mean?
Starting NEXT week, Carrie will begin a series where she will be bringing each and every one of her coaches to you each in her own podcast episode. Every single one of the Disruptive Nutrition Coaches BECAME a coach because of going through the Disruptive Nutrition Program and disrupting her own nutrition. They were not the result of an ad that Carrie put out for nutrition coaches! Because that is NOT what this company is all about. And as Carrie began to prepare for this exciting new coaching series, she started to think about how long she and each of her coaches has been THRIVING in this lifestyle and why that is. No matter what life throws at each of them, they consistently show up for themselves! So what is it about this program that makes it simple, sustainable, and satisfying in a way that NO fad diet could ever be? Well, in this episode Carrie will answer that very question by sharing exactly what sustainable nutrition really means so that YOU can take a hard look at what you have been doing and decide if it is REALLY working for you. She discusses… What Sustainable Nutrition Does Not Mean What Sustainable Nutrition Actually Means Get our planner pad trio here with FREE training: www.disruptivenutrition.com/plannerpadbundle Book yourself a FREE call with one of our coaches: https://training.disruptivenutrition.com/booknow?el=msg OR learn more by checking out our FREE seminar: www.disruptivenutrition.com/seminar <span style="background-color:tran
Tue, September 06, 2022
Why I Stopped Teaching People How to Eat!
You may think you know what you need… and you may think it is just to be told what to eat and how to balance your blood sugar to lose weight. You probably think that if Carrie just TELLs you, then you will do it… But she is here to tell you that there is so much more to it than that, and she cannot, in good conscience, JUST tell people what to eat anymore! In this episode, Carrie explains exactly way that is! She discusses… Mind and Body Miscommunication Life Getting in the Way The Disruptive Nutrition Blueprint Donna’s Story Are YOU truly ready to make a sustainable change? To dig NOT just into how to eat to lose weight, but how to live a sustainably healthy life without fear of metabolic disease? If you are TRULY ready for something that will allow you to transform into the person you were meant to be, then it is time for you to… Book yourself a FREE call with one of our coaches: https://training.disruptivenutrition.com/booknow?el=msg OR learn more by checking out our FREE seminar: www.disruptivenutrition.com/seminar Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! <span style="background-color
Tue, August 30, 2022
Wendy's Final Shot
Carrie stands by her statement that our approach is the LAST nutritional advice you will EVER need… and this bold claim is exactly what hooked today’s podcast guest host! Wendy was like SO many women out there… a frustrated, self-proclaimed “hormonal mess,” who had tried ALL the fad diets and had reached a point where she could NOT lose more than 5 pounds. She was FED UP, had gone through three different wardrobes, and was afraid to fail again. So when she found herself in front of a Disruptive Nutrition Facebook ad listening to Carrie promising this would be different… that she would not have to count calories and could get rid of her food tracker… she decided to book a call and see what this program was really all about! In this episode, Carrie and Wendy will talk all about her journey, her success in this program, and learning that all of Carrie’s bold claims… were TRUE! They discuss… Wendy’s Wins Wendy’s Husband’s Story Will’s Traveling Tips Will & Wendy’s Advice You might be skeptical. You might be afraid to fail again. But this CAN be your LAST nutritional advice and your final answer! So take your last chance and… Book yourself a FREE call with one of our coaches: https://training.disruptivenutrition.com/booknow?el=msg OR learn more by checking out our FREE seminar: www.disruptivenutrition.com/seminar
Tue, August 23, 2022
Episode 102: Kelly’s Confidence
Diet Disruptor, Kelly, believes that when people know the TRUTH about nutrition… it can really make a difference for them. We could NOT agree more, which is why Carrie wanted to have her on this episode to share the story of her amazing journey with all of you! Kelly, like all of us, went through the journey of diet after diet, functioning under the false belief that creating a deficit in her body would result in fat loss. She believed that she had to work HARD to reach her number one goal… making the scale MOVE. But when she came to us she was afraid and defeated BUT willing to trust… and because of that trust, her willingness to shift her mindsets, and all of the knowledge she gained about nutrition and her body, she went from that place of fear and defeat to a place of CONFIDENCE where she no longer lives by the numbers! In this episode, Carrie and Kelly discuss… Kelly’s Past Kelly’s Wins YOU can move from a place of defeat to confidence like Kelly! YOU can stop living by the number on the scale! All you have to do is take the first step and we have TWO options for you to get that ball rolling: Book yourself a FREE call with one of our coaches: https://training.disruptivenutrition.com/booknow?el=msg OR learn more by checking out our FREE seminar: www.disruptivenutrition.com/seminar Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/gr
Tue, August 16, 2022
Episode 101: Getting in Control
Do you find yourself feeling like life is out of your control? In this episode, Carrie is going to talk to you about something called the “Locus of Control” and how your MINDSET can impact how much control you feel that you have in your life. The truth is… you CANNOT control all of your circumstances. There is ALWAYS something chaotic just around the corner. But if we place blame on those chaotic situations around us, if we keep WAITING for life to stop being chaotic before we begin making progress… we will never reach our goals. The Locus of Control is about a shift from external to internal control. You can’t control your circumstances, but how much you believe you can control your response to chaos will greatly impact your sense of control. Your circumstances do not have to dictate your response! In this episode, Carrie will talk all about HOW you can keep directing yourself back onto the right path and make progress toward your goals EVEN in the face of chaos. She will discuss… Signs of an External Locus of Control Signs of an Internal Locus of Control Transition to an Internal Locus of Control Are you ready to switch from an external to internal control mindset? Are you ready to create YOUR plan of action!? Book yourself a FREE call with one of our coaches: https://training.disruptivenutrition.com/booknow?el=msg OR learn more by checking out our FREE seminar: www.disruptivenutrition.com/seminar Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We an
Mon, August 08, 2022
Episode 100: Confronting Your Cravings
The topic for today’s episode is one that EVERYONE can relate to… but what you will learn may surprise you! That topic is cravings, and Carrie is going to talk all about the different reasons we get them, how to figure out exactly what your body is telling you, AND how to confront your cravings head-on! It is NOT about your willpower and you do NOT have to be a slave to cravings for the rest of your life! In this episode, Coach Carrie discusses… Two Types of Cravings Cravings as Signals Speaking your Body’s Love Language The Cause of Physical Cravings Confronting Physical Cravings Confronting Emotional Cravings Are YOU ready to fully confront your cravings? Your check engine light is ON and it is time to stop ignoring it! Finally, be able to TRULY tell the difference between physical and emotional cravings AND be able to confront them! Book yourself a FREE call with one of our coaches: https://training.disruptivenutrition.com/booknow?el=msg OR learn more by checking out our FREE seminar: www.disruptivenutrition.com/seminar Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors <stron
Tue, August 02, 2022
Episode 99: Gwyn's Glucose Goals
Episode 99 Show Notes At Disruptive Nutrition we do NOT just tell people what to eat, and there is a reason for that! We KNOW that getting healthy takes SO much more than just a meal plan… and Diet Disruptor Gwyn is walking proof! Gwyn went through 10 years of trying about 30 different diets that were NOT working, feeling frustrated and combating stress and divorce along that way… before coming across a Facebook ad for Disruptive Nutrition. She attended our free seminar and WON entry into one of our programs! But THAT was not where her story ends. Her journey had only just begun there because a traumatic circumstance got in her way. The result? She didn’t FULLY commit to the lifestyle… UNTIL a surprising diagnosis shifted her mindset for good! In this episode, Carrie and Gwyn discuss… Gwyn’s Wins Gwyn’s Rude Awakening Getting Back to the Basics & Really Committing Making True Progress Impacts of Chronic Stress Gwyn’s Key to Success Check out our FREE seminar mentioned in this episode! www.disruptivenutrition.com/seminar Are YOU ready to fully commit to your health? To be able to continue to work toward your goals in spite of chaos, stress, and trauma that comes along in life? Then book yourself a FREE call with one of our coaches! https://training.disruptivenutrition.com/booknow?el=msg <span style="background-color:transparent;co
Tue, July 26, 2022
Podcast: Episode 98: Sleep on a Plate
At Disruptive Nutrition we DO teach women how to eat… but that is NOT everything! While nutrition is absolutely the FOUNDATION of everything, there is something ELSE that a lot of women we work with are struggling with, and it is something that is standing between them and their goals! We are talking about SLEEP! Sleep is one of the 6 plates we need to be spinning in order to truly reach our goals. And since SO many women have been coming to us and telling us that sleep is a big issue for them, Carrie is going to talk all about the importance of sleep AND how you can start getting better sleep as another way to work toward your healthiest self! In this episode, she discusses… The 6 Plates The Importance of Sleep Sleep Supplements Impact of Sleep Debt Sleep Strategies Check out our FREE seminar mentioned in this episode! www.disruptivenutrition.com/seminar Resources Mentioned in the Episode: www.themeltmethod.com www.sleepsmarterbook.com Are YOU ready to make a plan and get your 6 plates spinning and DECREASE your risk of the metabolic diseases that 9 out of 10 people are dying from? Then book yourself a FREE call with one of our coaches! https://training.disruptivenutrition.com/booknow?el=msg <stron
Tue, July 19, 2022
Episode 97: Why Cindy is Going to Live “Forever”
This week Carrie is coming back with another guest! We can tell you all day long about how and why our approach works, but all of that pales in comparison to hearing real people like Cindy talking about how their lives have been changed after doing one of our programs! Cindy is a mom of NINE kids and one of our fabulous Diet Disruptors, she JUST finished only the first part of one of our programs… and then she went to the cardiologist. Well, she expected to see SOME kind of improvement but also kept in mind that sometimes numbers don’t drop the way we want them too. BUT when her cardiologist came into the room, he dropped a bomb!! Just WAIT until you hear what he told her! In this episode, she and Carrie discuss… The Cardiologist Visit Cindy’s Story The Disruptive Nutrition Ladder Cindy’s Additional Wins Why Diets Fail Signs of Dieting PTSD How You NEED to be Measuring Progress Cindy’s Advice for Learning Are YOU ready to take that step? To talk through your experiences, your story, and where you want to be? Then you need OPEN THE DOOR to change and book a FREE call today! https://training.disruptivenutrition.com/booknow?el=msg Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.face
Mon, July 11, 2022
Episode 96: How to Know if Your “Diet” is Working
This week Carrie is going to dig into a topic you may not WANT to hear… but you NEED to hear it! As many of you know, Carrie has been working on the Nitro Nutrition movement with celebrity nutritionist, Mark MacDonald, and this week she was asked to fill in for Mark and speak to the Nitro community. She spoke to them about measuring progress in such a way that we can tell whether or not what we are doing is truly working! So for this week’s episode, Carrie has decided to share that coaching call with you! We ALL know that at Disruptive Nutrition, we do NOT diet… but we are using the word here in quotes and diving into the challenges we often face in measuring movement toward our health goals AND the ways we can overcome those challenges to a true picture of our progress. In this episode, Carrie discusses… Confirmation Bias Why Diets Fail Signs of Dieting PTSD How You NEED to be Measuring Progress Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Kyani : https://disruptivenutrition.kyani.com/us/
Mon, June 20, 2022
Episode 94: Supplement Smarter Part 1 with Andrew Mangeris
In this episode, Carrie is bringing another AMAZING guest to you and she could not be MORE excited about this one! She feels SO confident in recommending the Kyani product line to you for so many reasons… and Andrew Mangeris is one of those reasons! What keeps so many people from being confident in supplements is NOT knowing what is in the products and whether or not they will actually work. But with Kyani, Carrie can truly say that it is a different story. Andrew is the Chief Product Officer for Kyani and is responsible for all of the ingredients in the Kyani product line and he is the reason that Carrie knows with 100% certainty that what she is putting into her body, into her family’s bodies, and recommending to YOU is what you actually need! And what better way to show that to you than to bring Andrew directly to you so that you can learn all about what goes into this product line for yourself! It is time to stop freaking out about supplements, the 6th plate for optimum health, and finally get it up and spinning consistently to support your nutrition journey! They discuss… Nutrients in Food The Pillars of Kyani Flagship Product: Kyani Sunrise Flagship Product: Sunset Flagship Product: Nitro Stay tuned to the second part of Carrie’s interview with Andrew in next week’s episode!! For more information on the Kyani Line check out: https://disruptivenutrition.kyani.com/us/ Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to <a href="http://www.facebook.com/groups/dietdisrupto
Tue, June 14, 2022
Episode 93: Stop the Summer Sabotage
It’s SUMMERTIME, folks! And every year women tell us they cannot start a new nutritional program at the start of the summer, but there is something WRONG if your approach to getting healthy only works during certain times of the year! Not to mention, weight gain is a symptom of health and hormones and your body is telling you that you are in trouble! Do NOT sabotage yourself this summer! At Disruptive Nutrition, our approach is about understanding food, knowing how to eat to serve your body anywhere at any time, recognizing that food also serves your body, AND never feeling deprived… So Carrie is going to share 15 Summer Hacks, and you do not even have to do them ALL, to get yourself healthier RIGHT NOW! And when you can do this during the summer… you can do it ANY time! In this episode, Carrie discusses… Empowered Summer Thinking 15 Daily Summer Tweaks for Improved Health For more information on the shakes, supplements, and protein bars we recommend, check out: https://disruptivenutrition.com/shakes-and-supplements/ https://disruptivenutrition.com/amazon-favorites/ Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! <strong style="background-color:transparent;color:rgb(0,0
Tue, June 07, 2022
Episode 92: Mastering Menopause with Sarah Bell
In this episode, Carrie is joined by an AMAZING guest who is going to help you learn how to MASTER your menopause! Board Certified Functional Diagnostic Nutritionist, Health Coach, and Functional Medical Practitioner, Sarah Bell is working directly with Carrie to help her to thrive during her OWN menopause, so she is really excited to bring her to you! Just because the awful symptoms of menopause are common, does NOT meam they are normal! Get ready to learn about hormones, gut health, and more! They discuss… Menopause Broken Down The Common Symptoms The Impacts of YOUR History A New Way of Thinking Your Barometer for Health Sarah’s 5 Step Method of Hormone Support (Roots Method) Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Kyani https://disruptivenutrition.com/shakes-and-supplements/
Tue, May 31, 2022
Episode 91: The DN Story
While this is not yet our 100th podcast episode, this is our 100th LIVE episode at Disruptive Nutrition! Carrie is so excited to have been able to come and provide value to you for 100 weeks and wants to celebrate with a special episode on the Disruptive Nutrition Story! Carrie left her full time job years ago to commit herself 100% to She will share all about how this movement got started so you can hopefully see how this is a mission, purpose, and calling for all of the coaches and staff at Disruptive Nutrition! In this episode, Carrie discusses… Carrie’s Story Carrie’s Turning Point Coach Carrie’s First Program The Birth of a Bigger Movement Bringing it to the Next Level in 2022 Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Kyani https://disruptivenutrition.com/shakes-and-supplements/
Tue, May 24, 2022
Episode 90: The Strength of Strength Training
In this episode, Carrie is joined by her very own personal trainer, the man who she says when it comes to personal training, there is NObody better… Living Lean’s Mark Derry! We talk all the time about the six plates we MUST keep spinning, and so today Carrie and Mark will be talking about the exercise plate and the importance of strength training. In this episode, they discuss… The Benefits of Strength Training Tips for Strength Training Mark’s Specific Formula for Growth over a Month Strength Training and getting “Bulky”? Machines vs Free Weights The Cardio Thing Sticking with Strength Training Learn more about Mark Derry and his Living Lean Program: https://www.startlivinglean.com/ Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: 12 Week Trifecta Transformation https://training.disruptivenutrition.com/free-training-registration
Tue, May 17, 2022
Episode 89: Turning Up the Heat!
In this episode Coach Carrie is joined by incredible internationally renowned nutrition and fitness expert, Dan Miller! Dan has done a few guest coaching calls in our membership group, but he is just TOO great not to have him on our podcast where he can talk to our larger audience! Dan has multiple Master’s degrees, holds a former Guinness World Record for endurance, reads about a hundred books a year, and travels the world teaching executives health, nutrition, and longevity. He does about 120 speaking events a YEAR around the world… and today he is here to talk to YOU! In this episode, Dan and Carrie are going to talk all about what is happening to our body’s that we do not realize while we are busy being too comfortable in our modern world… and how we can start turning up the HEAT to improve our health! They discuss… Cell Growth and Turnover in the Body The Problem with Modern Comforts What is Means to Turn up the Heat How to get Your Body Temperature UP The Benefits of getting “Stupid Hot” Check out some of the research Dan mentions in this episode by heading over to www.disruptivenutrition.com/heat And find out more about Dan Miller and his mission at https://www.danmillerwellness.com/ You can learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! <span style="background-color:transparent;color:rgb(0,0,0
Wed, May 11, 2022
Episode 88: Are you suffering from Dieting PTSD?
In this episode, Coach Carrie reflects back on how she came to learn about eating to fuel her body and what her life looked like before she finally ditched the diet for good. But even though she and SO many other Diet Disruptors have kicked the dieting industry to the curb for GOOD… that does not mean there is not still lingering trauma from those YEARS of dieting and feeling like you were doing something wrong every time you failed. Carrie talks all about how you can figure out if you too are suffering from a type of dieting post traumatic stress disorder… and she is not using that term lightly! Listen to find out if you have any of these TEN signs of Dieting PTSD… 1. You use the word “Cheat” when referring to a meal or enjoying a treat 2. You are scared of regressing when you are not “perfect” 3.You are thinking too much about EVERYTHING you put in your body 4. You feel GUILTY going “off plan” or see a number on the scale we do not like 5. You are scared of carbs 6. Hunger still feels good 7. You still mistake weight loss for feeling good 8. You are tracking your food 9. You feel like you have to earn food 10. You are eating a different meal than your family What are some of the mindsets YOU have had that have stuck with you over the years! It is time to move to EMPOWERED mindsets and break free from the shackles that the dieting industry has had on us! If you are ready to figure this out with us, book a free call with one of our coaches to help you make this happen! https://training.disruptivenutrition.com/booknow?el=msg <span style="background-color:transparent;color:rgb(0,0,0);"
Tue, May 03, 2022
Episode 87: Laura, from Caterpillar to Butterfly!
Our podcast guest today says that sometimes… she doesn't even RECOGNIZE herself! Coach Carrie is SO excited to have Laura on the podcast to share her inspirational story and transformation after becoming a Diet Disruptor only two and a half MONTHS ago! In this episode, they discuss… Laura’s Story Signs Laura was READY for Change Laura’s Wins If you have spent years dieting like Laura did and are READY for YOUR transformation, do not wait to book a call with one of our coaches TODAY! It is time for YOU to break the cycle and become the best version of yourself! https://training.disruptivenutrition.com/booknow?el=msg Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: 4 Weeks 2 Wellness: www.4w2w.com
Tue, April 26, 2022
Episode 86: Are you ghosting yourself?
Recently, Coach Carrie learned all about the term “ghosting” and she realized that, while we all equate ghosting to dating or friendships gone wrong… the most dangerous ghosting of all is the one that so MANY of us are doing to our OWN bodies! Whether you have been a serial dieter or not, there are TONS of signs that your body is sending you every single day about your health and longevity. But are you actually listening to those signs, or are you ghosting yourself by ignoring that communication? This week Coach Carrie has some serious truth to lay down. You are going to want to grab a pen and paper, because she is going to ask you to evaluate your own health with a number of checklists! It is time for you to really take a look at yourself and to truly listen to your body so that you can start making changes to rewrite YOUR story. Carrie is URGENT for you, and wants you to start getting URGENT for yourself so that you can make those changes NOW that will serve you for all of your tomorrows. In this episode, she discusses… How we DIET our Way to Disease Dr Mark Hyman’s Risk Assessment Checklist Toxicity in your System Signs of Toxicity in your Body Signs of Food Addiction If you answered YES to any of those checklist questions, do not wait to book a call with one of our coaches so we can talk to you and help you figure out how you can turn your nutrition and your health around TODAY! It is time to listen to your body, come to its aide, and act with some URGENCY! https://training.disruptivenutrition.com/booknow?el=msg Learn more about making good nutrition a sustainable lifestyle by
Tue, April 19, 2022
Episode 85: Sue’s Incredible Journey
Have you felt frustrated with health problems that no diet or medication seems to successfully keep in check? Who wants to live with this kind of frustration every single day, for the rest of your life? In this week’s episode, Coach Carrie is joined by Diet Disruptor Sue! Sue, a teacher, had a long history of blood sugar issues that left her frustrated and afraid to have even a piece of cake! But after 15 years of struggling, Sue finally found her answer in Disruptive Nutrition, and she could NOT be happier! In this inspiring episode, she and Carrie discuss… Sue’s Story Knowing Food & Knowing her Body Her Transformation Staying Consistent If you want to finally experience a transformation that will LAST, do not wait to book a call with one of our coaches so we can talk to you and help you figure out how you can turn your nutrition around TODAY! https://training.disruptivenutrition.com/booknow?el=msg Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: 4 Weeks 2 Wellness: www.4w2w.com <span style="background-col
Tue, April 12, 2022
Episode 84: Coach Joanna’s Blood Sugar Experiment
This week Carrie is joined by one of our amazing coaches, Coach Joanna! Joanna has been with Disruptive Nutrition for quite some time now and as a woman in the medical field who WORKS with elderly people suffering with metabolic diseases, who is a diabetic educator… She is a HUGE asset to the work we do. In her 22 years working in the healthcare field, Coach Joanna has seen first hand the effects of failing to stabilize blood sugar throughout a person’s life. And her unique perspective leveled up when she strapped a blood sugar monitor on HERSELF to test it out for her patients! In this episode, Coach Joanna and Coach Carrie talk all about Joanna’s story, her knowledge, and what she learned from her own glucose monitor experiment! They discuss… Preventing Metabolic Disease What Brought Joanna to Disruptive Nutrition Joanna’s Struggles Getting Started Joanna’s Glucose Monitor Data Experiment The Takeaways Whether or not metabolic disease is in YOUR future depends on what you do NOW! Do not wait to book a call with one of our coaches so we can talk to you and help you figure out how you can turn your nutrition around TODAY! https://training.disruptivenutrition.com/booknow?el=msg Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! </p
Tue, April 05, 2022
Episode 83: Caring Hands
Carrie is joined by Carl Taylor the founder of Kyani in this week’s exciting episode! Carl did not NEED to build this nutrition business on top of his 30 thousand acre Idaho potato farm, but he did it anyway and he did it because he and his wife knew that it would help people and NOT just through selling these products. Today, Carl and Carrie are going to talk about Caring Hands and the Potato Pak and how POWERFUL the relationship between Disruptive Nutrition and Kyani really is. They are going to tell you what Kyani is REALLY about because you are GOING to want to be involved! They discuss… Kyani’s Goals & Impacts How YOU can be Paying it Forward Leave a comment if you want to learn MORE about how you can be a part of this amazing mission! Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Kyani: https://disruptivenutrition.kyani.com/us/
Tue, March 29, 2022
Episode 82: Time Management
Have you ever gotten to the end of the day and wondered where the whole day went? If this sounds like you, you’re going to want to press play on this one! Even though we are a nutrition based company, time management is a BIG part of what we teach through our programs at Disruptive Nutrition. This is because we know that if we teach women how to eat but do not dig into mindset and sustainability… they will not be successful in finding LONG TERM optimal health. This week, Carrie is here to talk to you about an important piece of sustainability: time management. She is going to share how you can start better managing the time you have so you can actually get done all the things YOU actually want to do WITHOUT the added stress! It is time to take control, spend more time with your family, and do whatever it is you LOVE! In this episode, Carrie will discuss… Our Blueprint Changing Your Thinking & Your Mindset Time Management & Stress The Values Matrix Morning Time & Time Blocking Reflecting at the End of the Day Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: 12 Week Trifecta Transformation: <a href="https://training.disruptivenutrition.com/survey
Tue, March 22, 2022
Episode 81: Finding Body Harmony: Erica’s Story
Today Carrie is so excited to introduce you to Diet Disruptor Erica! She is a runner, and, when you look at her, you would NEVER guess at her struggles… but she secretly ALWAYS hated running! That is, until she disrupted her nutrition and finally found harmony with her body! Being a Diet Disruptor is about SO much more than weight loss, which is why there is a place for you at Disruptive Nutrition EVEN if, like Erica, you do not have weight to lose! We ALL have our stories, and Erica is here to share all about what brought her to us and how she became a healthier, stronger, more intentional person! She and Coach Carrie discuss… The Discipline of Declining Getting to Know her Body Finally Getting the Runner’s High The Impacts of Quarantine The Jumping Back in Mindset Doing the Kyani 21 Day Reset The Opportunity for Teachable Moments Are you READY to do SOMETHING? If you are ready to figure out how YOU can find harmony with YOUR body, we are here for you! Our coaches are ready to get on a call with you to discuss how you can get to your optimum health! Book a FREE call today: https://training.disruptivenutrition.com/survey-page Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! <span style="background-color:transparent;color:rgb(0
Tue, March 15, 2022
Episode 80: Getting Your Mind on YOU Side!
Today’s episode is all about the importance of language and self awareness. It is time to stop living your life like the number on the scale, the size of your jeans, and your food intake determine your VALUE. We want you to start being AWARE of your thinking and to start saying your thoughts around your health OUT LOUD! We want you to redefine your idea of what WORKS when it comes to nutrition! And in this episode, Carrie is going to break down how you can leverage your own thoughts so they start working FOR you instead of against you. She discusses… Thoughts Versus Reality Awareness= Step 1 Redefining What “Works” And ONE conversation with one of our coaches can be the trigger that changes EVERYTHING for you! Let us help YOU start the path of self awareness so transformation is ready for YOU whenever you are ready for it! Book a FREE call today: https://training.disruptivenutrition.com/survey-page Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Kyani: https://disruptivenutrition.kyani.com/us/
Mon, March 14, 2022
Episode 80: Getting Your Mind on YOU Side!
Today’s episode is all about the importance of language and self awareness. It is time to stop living your life like the number on the scale, the size of your jeans, and your food intake determine your VALUE. We want you to start being AWARE of your thinking and to start saying your thoughts around your health OUT LOUD! We want you to redefine your idea of what WORKS when it comes to nutrition! And in this episode, Carrie is going to break down how you can leverage your own thoughts so they start working FOR you instead of against you. She discusses… Thoughts Versus Reality Awareness= Step 1 Redefining What “Works” And ONE conversation with one of our coaches can be the trigger that changes EVERYTHING for you! Let us help YOU start the path of self awareness so transformation is ready for YOU whenever you are ready for it! Book a FREE call today: https://training.disruptivenutrition.com/survey-page Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Kyani: https://disruptivenutrition.kyani.com/us/ <strong style="color:rgb(0,0,0);background-c
Tue, March 08, 2022
Episode 79: Diann
Are you sitting on pain island right now? Experiencing failed diet after failed diet and an unhealthy relationship with food? Well, this week Carrie is introducing you to a woman who is totally enjoying PLEASURE ISLAND right now… and she wants to show you the boat to get there! Diann has been working with us for 9 months and NEVER would have imagined that she would have come as far as she has… let alone that she would be SO happy with her results and SO confident in this lifestyle that she would feel compelled to get on a LIVE EPISODE and podcast to share her story with others! In this episode, Coach Carrie and Diann talk all about her move from pain to pleasure island. They discuss… Diann’s Pain Island What Diets DO to Us Being DONE with the Diets Becoming a Diet Disruptor Getting to Pleasure Island If you are ready to get on the boat and FINALLY move from pain to pleasure island, like Diann? We are here to help you figure out HOW! Let’s get you on a call with one of our amazing coaches to help you get a plan that works for you, forever. https://training.disruptivenutrition.com/survey-page Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! <strong style="backgroun
Tue, March 01, 2022
Episode 78: Back to the Basics
It can get REALLY easy to be bogged down in the details and lose sight of the bigger picture when it comes to your health. This lifestyle is not about perfection. It is about a few basic concepts being practiced with consistency over time. Which is why, in this week’s episode, Carrie is stripping it all down and just getting back to the basics of what makes this lifestyle WORK so well! There are SO many diets and SO much confusion out there on social media, but the answer is actually very simple… and none of these fad diets are telling you what it is. Carrie will be clearing the noise and sharing with you the most basic thing that YOUR body needs so that you can reach your optimum health without EVER having to diet again. Even if you think you have tried it all, you haven’t tried this! Take some notes because Carrie will be discussing… What Fad Diets are Lacking The HOPE in this ONE Thing Your Body NEEDS What Happens when you DON’T give your body what it NEEDS How to Stabilize your Blood Sugar What Blood Sugar Stabilization DOES NOT Look Like If you are READY to ditch the diet and truly start serving your body with the ONE thing it really needs, then take advantage of our FREE training and get on a call with one of our coaches: https://training.disruptivenutrition.com/free-training-registration Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors and following us on i
Tue, February 22, 2022
From Chaos to Confidence, Mandy’s Story
Mandy will be the first to admit before Disruptive Nutrition she would describe herself as chaotic. From her eating, to her weight, to her mom-duties, to her job, to herself. Anyone else feel that way? But now, just 6 months after working with us, she has a new word to describe herself. CONFIDENT. Confident in her health, confident in her weight, confident in her time management, confident in how she shows up for her family and herself. And in this episode, she shares exactly how she did it…how she went from CHAOS to CONFIDENT and how you can too! She and Carrie discuss… Mandy’s Unhealthy Relationship with Food How Mandy Went from Chaos to Confidence How Mandy Became “Ready” Mandy’s Wins Mandy’s Advice for Making Change If you are ready to chat about how you can tell a new story, like Mandy, we want to help you figure out how to do that with whatever chaos is happening in your world. Let’s get you on a call with one of our amazing coaches to help you get a plan that works for you, forever. https://training.disruptivenutrition.com/survey-page Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: 4 Weeks 2 Wellness: <a href="http://www.4w2w.com" style="background-color:transparent;co
Tue, February 15, 2022
Episode 76: Speaking Your Body’s Love Language
Where are my wine lovers at?? That’s right, this week we are talking all things wine. See, for too many of us food has a power to make us feel guilty but our motto at Disruptive Nutrition is that food is not good or bad, it simply serves your body or serves your soul and when we understand that at a deep level, we are always able to win….and guilt doesn’t enter into the equation! As a wine lover, it fills my soul but for many reasons 97% of wine wreaks havoc on our bodies and after learning about the ugly truth, I had to do something about it. Join me and wine expert Amanda Bowditch as we uncork the ugle secret of what’s happening in wine and the no brainer swap we do to ensure we can still serve our wine loving souls without derailing our health. In this episode, Carrie discusses For more information go to www.scoutandcellar.com/disruptyournutrition Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Scout and Cellar: www.scoutandcellar.com/disruptyournutrition
Mon, February 07, 2022
Episode 75: Christina’s Responsibility
On today’s episode you are going to hear from a woman who has been down a road that is HARD and while learning how to take responsibility for herself, she is realizing her purpose holds a whole new level of responsibility towards others. Christina is a Diet Disruptor who is taking a risk at being vulnerable with you all in the hope that her story gives you permission to start telling a new story for yourself. We can’t wait for you to meet her! In this episode, Carrie and Christina discuss… Christina’s Journey to Disruptive Nutrition Christina’s Holiday Slip Up How Christina is Doing NOW Becoming an Ambassador Chrtina’s Advice on Doing the HARD thing If you are ready to chat about how you can tell a new story, like Christina, you have a responsibility to yourself to figure it out. Let’s get you on a call with one of our amazing coaches to help you get a plan that works for you, forever. https://training.disruptivenutrition.com/survey-page Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: 4 Weeks 2 Wellness: www.4w
Mon, January 31, 2022
Episode 73: Christy's Story
We can’t wait for you to meet Christy! A busy, working mom, she has literally tried all the diets and has done everything “right” including working out, eating the way she thought she should, etc. So she walked into our doors pretty skeptical. But 6 months later her story is VERY different than it was and she can’t wait to share it! She and Coach Carrie will discuss… Christy’s Before Story Christy in the Lifestyle Christy’s Planning Routine How She is Sticking with it! Ready to talk about a plan that will work for you, wherever you are in your journey? We are opening our calendars for free calls with our coaches! Book yours now before spots fill up! https://training.disruptivenutrition.com/survey-page Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Kyani: www.disruptivenutrition.com/shop
Mon, January 31, 2022
Episode 74: The Target Line
Carrie has been working on this with Mark MacDonald, celebrity author and nutritionist, for over a YEAR, and she’s finally ready to share something that will change EVERYTHING for some of our followers. If you are ready to make a change then listen up! This new program may be perfect for you! In this episode Carrie discusses… Some Carrie Background The Problem with Teaching People How to Eat Why our Premiere Programs Work Finding the Missing Piece to Reach MORE People! Introducing… The Nitro Nutrition 21 Day Reset & Monthly Accelerant with Kyani! Who is the NEW Program For? If you are READY for this BRAND NEW plan and you can honestly say you are ready to hold yourself accountable, all you need to get started is to purchase a Kyani Nutrition Bundle and you get this program for FREE! Head www.disruptivenutrition.com/shop and click the Kyani link or book a call for more information: https://training.disruptivenutrition.com/survey-page Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutritio
Tue, January 25, 2022
Episode 73: Christy’s New Story
We can’t wait for you to meet Christy! A busy, working mom, she has literally tried all the diets and has done everything “right” including working out, eating the way she thought she should, etc. So she walked into our doors pretty skeptical. But 6 months later her story is VERY different than it was and she can’t wait to share it! She and Coach Carrie will discuss… Christy’s Before Story Christy in the Lifestyle Christy’s Planning Routine How She is Sticking with it! Ready to talk about a plan that will work for you, wherever you are in your journey? We are opening our calendars for free calls with our coaches! Book yours now before spots fill up! https://training.disruptivenutrition.com/survey-page Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Kyani: www.disruptivenutrition.com/shop
Tue, January 18, 2022
Podcast-Episode 72: Meet Donna The Medium
On today’s episode you are going to meet one of the most inspiring women we have had the pleasure of working with! Her story will resonate with so many of you and wait ‘til you hear what she did to FINALLY crush her goals and go from a size 16+ to an 8/10 Medium in less than a year! Carrie and Donna discuss… Donna’s Back Story The Problem with the Dietician Program The Problem with the Gym-based Program The Problem with Nutritionist Program Finally Getting it Right Why the Disruptive Nutrition Approached WORKED How Donna is WINNING every day! Ready to talk about a plan that will work for you, wherever you are in your journey? We are opening our calendars for free calls with our coaches! Book yours now before spots fill up! https://training.disruptivenutrition.com/survey-page Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Disruptive Nutrition Recipe Subscription: www.disruptivenutrition.com/recipes
Mon, January 17, 2022
Podcast-Episode 72: Meet Donna The Medium
On today’s episode you are going to meet one of the most inspiring women we have had the pleasure of working with! Her story will resonate with so many of you and wait ‘til you hear what she did to FINALLY crush her goals and go from a size 16+ to an 8/10 Medium in less than a year! Carrie and Donna discuss… Donna’s Back Story The Problem with the Dietician Program The Problem with the Gym-based Program The Problem with Nutritionist Program Finally Getting it Right Why the Disruptive Nutrition Approached WORKED How Donna is WINNING every day! Ready to talk about a plan that will work for you, wherever you are in your journey? We are opening our calendars for free calls with our coaches! Book yours now before spots fill up! https://training.disruptivenutrition.com/survey-page Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Disruptive Nutrition Recipe Subscription: www.disruptivenutrition.com/recipes
Tue, January 11, 2022
Episode 71: Feeding Your Family
Do you ever make a different dinner for yourself because you are on a diet or eating “healthy”?? At Disruptive Nutrition we know that some of the little things we do can make a big impact on our kids and the mindsets they have in regards to their bodies, dieting, the power that food has on them and so much more. Believe it or not, many of us are sending messages to our kids without realizing it and today we will dig into that! Also, stay tuned because THIS week we are opening up our recipe subscription!!!! Only twice a year do we do that so stay tuned for all the details and be on the lookout later this week to register! The Importance of your WHY WHY we have been eating different dinners than our kids WHY it is important to eat the SAME dinner as our kids! The Litmus Test Tips for talking to kids about food! How to eat dinner together! Want to learn more about our recipe subscription that opens next week? Check it out here and get on the waitlist to grab some free healthy, PFC balanced family friendly meal ideas! www.disruptivenutrition.com/recipes Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Disruptive Nutrition Recipe Subscription: <a href="http://www.disruptiven
Tue, January 04, 2022
A Day in the Life
Episode 70 Show Notes Join us today as Coach Carrie takes you with her for a full day of seeing how she lives the PFC lifestyle…and at the end, she shares a special opportunity to join her! In this episode, Carrie shares... The 3 Ways We Eat The Morning Routine Fueling Post Workout Starting the Day with Intentionality Mid Morning Lunch Time Dinner Time Before Bed Our 4 Weeks to Wellness is officially OPENING for a LIMITED TIME starting Thursday January 6th! Sign up early TODAY to learn how to live this Simple, Satisfying, Sustainable Lifestyle: www.4w2w.com Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! If you liked what you heard here today, we would LOVE for you to write us a review and tell us what you think! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: <s
Mon, December 27, 2021
Episode 69: “Establishing Habits that Actually Stick”
Are you MOTIVATED to really get going in 2022? This is the week a lot of women often tell me that they are ready to really figure out a plan for the new year. Well, I am going to take advantage of that motivation and teach you HOW to establish new habits that will actually STICK for the long term! Also, exciting news at the end of the episode about the 4 Weeks 2 Wellness Program! www.4w2w.com In this episode, Carrie discusses… The New Year Resolution Mindset Four SIMPLE Steps to Forming New Habits Want to talk to a coach for FREE to figure out a plan that will work for you? We are opening our calendars this week so book a call here! https://training.disruptivenutrition.com/survey-page Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! If you liked what you heard here today, we would LOVE for you to write us a review and tell us what you think! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: The 4 Weeks 2 Wellness Lifestyle Launch: www.4w2w.com
Tue, December 21, 2021
Episode 68: “From Resolution to Reality” The Disruptive Nutrition Blueprint Part 3
Today is the 3rd of a 3-part series pulling back the curtain on the exact blueprint of our model. Why is that important? Because the LAST thing we want you to do is to start 2022 with the mindset that you are going to “get healthy” in 2022 only to lose your momentum by January 5th. Carrie is going to show you the model and plan for what you need to do at the start of the year so you ACTUALLY make that resolution a reality and get ready for this one as we show you a tool you will WANT to get your hands on! Coach Carrie discusses… The IMPORTANCE of Taking the Deep Dive Reviewing Blue Print Parts 1 & 2 Sustainability Skills Developing Habits Developing Systems Time Management Want to talk through the blueprint with a coach? https://training.disruptivenutrition.com/booknow?el=msg Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! If you liked what you heard here today, we would LOVE for you to write us a review and tell us what you think! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: The 4 Weeks 2 Wellness Lifestyle Launch: www.4w2w.com</stro
Tue, December 14, 2021
Episode 67: Happy and Healthy Holiday Tips
Today we are taking a break from our 3-part series (we will be back with part 3 next week!) and we are setting you up for success AND satisfaction for this holiday season! YES, you can have your Christmas cookies and cocktails without feeling guilty or derailing your goals! Let us show you how! In this episode, Coach Carrie and Coach Staci discuss… The Typical Holiday Mistakes Winning & Not Depriving Yourself Keeping ALL the Plates Spinning! Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! If you liked what you heard here today, we would LOVE for you to write us a review and tell us what you think! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor:
Tue, December 07, 2021
“From Resolution to Reality” The Disruptive Nutrition Blueprint Part 2
Today is the 2nd of a 3-part series pulling back the curtain on the exact blueprint of our model. LWhy is that important? Because the LAST thing we want you to do is to start 2022 with the mindset that you are going to “get healthy” in 2022 only to lose your momentum by January 5th. We are going to show you the model and plan for what you need to do at the start of the year so you ACTUALLY make that resolution a reality. Carrie discusses… The Changes the Do Not Last The Impact of Last TWO Years The Litmus Test Thinking about our Thinking The Dieting Mindset Fails You Intentionality & Your WHY Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! If you liked what you heard here today, we would LOVE for you to write us a review and tell us what you think! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: The 4 Weeks 2 Wellness Lifestyle Launch: www.4w2w.com
Tue, November 30, 2021
Episode 65: “From Resolution to Reality” The Disruptive Nutrition Blueprint Part 1
At Disruptive Nutrition, we know that diets don’t work… so we do not diet! We believe that so strongly that it is in our name. But we also believe that no program should EVER be based on a product. Programs that do not teach you about food and how it works in your body do NOT set you up for long term success! You should be able to go anywhere and do anything and still be able to eat and meet your goals! So in this episode you are going to begin to learn JUST that. In part one of a special three part series, Coach Carrie begins giving us the EXACT blueprint of the Disruptive Nutrition approach. She discusses… The Gradual Release of Responsibility The 3 Parts of the Trifecta The Spiraling Curriculum The Importance of Consistency The 6 Plates Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! If you liked what you heard here today, we would LOVE for you to write us a review and tell us what you think! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: The 4 Weeks 2 Wellness Lifestyle Launch: www.4w2w.com
Tue, November 23, 2021
Episode 64: Thanksgiving Tips!
Thanksgiving is upon us and wouldn’t it be nice to get through this holiday enjoying ALL the food without feeling guilty or derailing your goals? Today we are going to give you all the tips.. a BUNCH of FREE holiday recipes and a never-offered-before early Black Friday sale that just lasts ‘till Wednesday!! Stay ‘til the end for all the info! Carrie will discuss... What you WILL NOT need to do this Thanksgiving The Benefits of Balancing Blood Sugar How to Fuel your Body this Thanksgiving Our FREE Guide of PFC Balanced Holiday Recipes: www.disruptivenutrition.com/holidayrecipes Black Friday Special Launching TODAY Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! If you liked what you heard here today, we would LOVE for you to write us a review and tell us what you think! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: 4 Weeks to Wellness Lifestyle www.4w2w.com
Tue, November 16, 2021
A Simple But Effective Way to Balance Hormones with Sarah Ball
On this next episode you get a rare opportunity to get one of our many member perks! That’s right, every month our private membership group gets access to incredible guest coaches who provide us the chance to dig deeper into our wellness and weight loss journeys. And while we typically save these experiences for our members, when we recently reviewed Sarah Ball’s session on balancing hormones, we felt it was too important for the rest of you not to hear. So, we are sharing this INCREDIBLE coaching session with you! Grab a pen and paper, you are going to not only want to take notes, but will want to re-listen a few times! Comment below as you listen, so we know what you are learning! Mind blowing stuff here, we promise! This episode will cover... Functional Medicine & What it is Who will Benefit from Cycle Synching Signs you HAVE a Hormonal Imbalance Phases of the Menstrual Cycle The Menstrual Cycle & Calorie Burning What to Do with Irregular Periods Energy Leaks that Impact Hormones How to Re-establish Hormonal Flow Quick Strategies to Ease into Cycle Syncing You can learn more about Sarah and Cycle Syncing by checking out www.resilient-365.com , following her on instagram @beresilient_365 or on Facebook at https://m.facebook.com/beresilient365/ <span style="color:rgb(0,0,0);background-color:trans
Mon, November 08, 2021
Lauren’s New Lifestyle
In this episode you all are going to get to meet Lauren. Coach Carrie has known Lauren for a while and, all along, Lauren has been really obsessed with eating clean and healthy. But she had SO many things going on that she couldn’t get a hold of! Things like inflammation, cravings, stagnant weight loss, feeling guilty about food… Sound familiar? Lauren is going to talk about WHY it took her so dang long to finally listen to us and what happened when she did! She and Carrie will discuss… Getting SO Sick in SPITE of Healthy Eating The Game Changer! Experiencing and Recognizing the NonScale Victories Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! If you liked what you heard here today, we would LOVE for you to write us a review and tell us what you think! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Kyani: www.disruptivenutrition.com/shop
Tue, November 02, 2021
Why “Eating Healthy” is Not Going to Cut It
How many of you are trying to “eat healthy” and feeling like it's hard, not working... or just plain unsatisfying? Well, we may be the only nutritionists around that will say this to you…. Eating healthy isn’t going to cut it. The Mindset Issue with “Just Eating Healthy” The “Just Eating Healthy” Plateau & Weight Gain Eating Healthy… AND “Correct” 7 Days to a Boosted Metabolism: A NEW PROGRAM! SPECIAL OFFER! Our 7 Day Program will normally be $97… but for a limited time we are launching it at a special introductory price of $37! PLUS you will get a FREE COACHING CALL at the end of the 7 days to talk about your goals and next steps! Sign up TODAY for our new program! www.disruptivenutrition.com/metabolism Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! If you liked what you heard here today, we would LOVE for you to write us a review and tell us what you think! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: 4 Weeks to Wellness: www.4w2w.com
Tue, October 26, 2021
The REAL Reason Your Aren’t Losing Weight
If you are honest with yourself, how long have you been dieting and trying to lose weight? 10, 20, 30 years or more? Ever wonder WHY we keep doing something that doesn’t work, for as long as we do? Well, on today’s episode Carrie is going to break down the REAL reason why you aren’t losing weight. It might surprise you! She will discuss... Why “Getting Skinny” is NOT the solution Why just eating healthy does not work Why is ACTUALLY about blood sugar stabilization Our calendars are open for YOU! Book a FREE call with a coach today! https://training.disruptivenutrition.com/booknow?utm=fbpost Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Scout and Cellar: https://www.disruptivenutrition.com/shop
Tue, October 19, 2021
Avoiding the Pit
So today’s episode is a bit different than what we typically do! Last week Carrie was asked to deliver training to thousands of people as part of the Nitro Nutrition movement she talked about in her last podcast episode. Nitro Nutrition is a movement that we have started with health pros around the world to bring the foundation of our approach to the world! In a proud partnership with the Kyani product line and celebrity nutritionist Mark Macdonald, we are helping people everywhere win with their food and their bodies. Carrie’s training was met with so much praise that we thought we would share it with you right here on today’s episode. Learn The Top 5 Pitfalls To Avoid That Are Keeping You From Achieving Your Health Goals! Grab the worksheet to take notes as you listen → https://disruptivenutrition.com/avoidthepit Carrie will discuss these FIVE common pitfalls and how to avoid them… 1. Falling into the pit of ourselves 2. Falling into the pit of focusing on the wrong metrics 3. Falling into the pit of all of nothing 4. Falling into the pit of feelings 5. Falling into the pit of following the trends Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her
Tue, October 12, 2021
What is the Nitro Nutrition Movement?
Carrie has started a movement. And she couldn’t be more excited about it. Tune into today’s episode to learn all about the global impact WE (yes, you too!) can have on this world and on you! It’s all about community and nitro power, baby! Carrie can’t wait to share more! She discusses... The Birth of Disruptive Nutrition Connecting with Kyani The Nitro Nutrition Movement How to Get Started Check out Mark MacDonald’s Book: https://venicenutrition.com/books/body-confidence/ Get Started with Kyani: https://disruptivenutrition.kyani.com/us/ Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Kyani: https://disruptivenutrition.kyani.com/us/ <strong style="color: rgb(0, 0, 0); backgr
Mon, October 11, 2021
Episode 58: What is the Nitro Nutrition Movement?
Carrie has started a movement. And she couldn’t be more excited about it. Tune into today’s episode to learn all about the global impact WE (yes, you too!) can have on this world and on you! It’s all about community and nitro power, baby! Carrie can’t wait to share more! She discusses... The Birth of Disruptive Nutrition Connecting with Kyani The Nitro Nutrition Movement How to Get Started Check out Mark MacDonald’s Book: https://venicenutrition.com/books/body-confidence/ Get Started with Kyani: https://disruptivenutrition.kyani.com/us/ Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Kyani: https://disruptivenutrition.kyani.com/us/
Tue, October 05, 2021
How to Cut Calorie Counting Out of Your Life Forever
Where are my calorie counters at? How about all of you who track your food for the day with an app?! How’s it working for you? Would you want your kids to learn that skill? We don’t count calories, we don’t track our food and yet our bodies are doing all the things (and more) that you think the monotonous, ineffective and time consuming task of counting and tracking should do. You know what that means? FREEDOM. Join Carrie today as she unpacks exactly HOW to cut all that nonsense out of your life… Forever! She discusses... Two Major Flaws with Calorie Counting Counting Calories Does Not Work Gastric Bypass & Weight Gain Fueling your Body Correctly Counting Calories, Malnutrition, and a Poor Metabolism Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Kyani: https://disruptivenutrition.kyani.com/us/
Tue, October 05, 2021
How to Cut Calorie Counting Out of Your Life Forever
Where are my calorie counters at? How about all of you who track your food for the day with an app?! How’s it working for you? Would you want your kids to learn that skill? We don’t count calories, we don’t track our food and yet our bodies are doing all the things (and more) that you think the monotonous, ineffective and time consuming task of counting and tracking should do. You know what that means? FREEDOM. Join Carrie today as she unpacks exactly HOW to cut all that nonsense out of your life… Forever! She discusses... Two Major Flaws with Calorie Counting Counting Calories Does Not Work Gastric Bypass & Weight Gain Fueling your Body Correctly Counting Calories, Malnutrition, and a Poor Metabolism Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Kyani: https://disruptivenutrition.kyani.com/us/
Tue, September 28, 2021
Episode 56: Sorting Out Supplements
If Coach Carrie has learned anything over her years of nutrition coaching, it is that NO ONE has a handle on the world of supplementation. Do we need them? Why? Which kinds? Grab a pen and paper because this week she is going to dive in to help you understand it all so you know exactly what you need! Carrie discusses.... The Six (Seven) Things we Need Address to Reach our Goals Supplement Smarter MultiVitamin 101 The Power of the Nitro Effect Collagen: MORE than Hair, Skin, & Nails! Meal Replacements Check out Mark Hyman’s Book, Food: What the Heck Should I Eat? www.disruptivenutrition.com/shop Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Kyani: https://disruptivenutrition.kyani.com/us/
Tue, September 28, 2021
Episode 56: Sorting Out Supplements
If Coach Carrie has learned anything over her years of nutrition coaching, it is that NO ONE has a handle on the world of supplementation. Do we need them? Why? Which kinds? Grab a pen and paper because this week she is going to dive in to help you understand it all so you know exactly what you need! Carrie discusses.... The Six (Seven) Things we Need Address to Reach our Goals Supplement Smarter MultiVitamin 101 The Power of the Nitro Effect Collagen: MORE than Hair, Skin, & Nails! Meal Replacements Check out Mark Hyman’s Book, Food: What the Heck Should I Eat? www.disruptivenutrition.com/shop Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Kyani: https://disrup
Tue, September 14, 2021
Episode 55: Is PFC Every 3 for Me?
We hear all the time, “well, my body is different, so how will I know that your approach works for me?” Good question! Today Carrie is breaking down what our bodies need and giving YOU the chance to decide for yourself….is PFC Every 3 for ME?? She discusses... EveryBODY Needs the Same Thing Your Body on a Diet So HOW Do We Balance Blood Sugar? Intuitive Eating Is PFC Every 3 Really for ME? Our 4 Weeks to Wellness Lifestyle Launch is OPENING! Sign up for the approach that gets BETTER with time: www.4w2w.com You may STILL be able to join our FREE SEMINAR: www.distruptiventrutrion.com/seminar Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: 4 Weeks 2 Wellnes
Mon, September 13, 2021
Episode 55: Is PFC Every 3 for Me?
We hear all the time, “well, my body is different, so how will I know that your approach works for me?” Good question! Today Carrie is breaking down what our bodies need and giving YOU the chance to decide for yourself….is PFC Every 3 for ME?? She discusses... EveryBODY Needs the Same Thing Your Body on a Diet So HOW Do We Balance Blood Sugar? Intuitive Eating Is PFC Every 3 Really for ME? Our 4 Weeks to Wellness Lifestyle Launch is OPENING! Sign up for the approach that gets BETTER with time: www.4w2w.com You may STILL be able to join our FREE SEMINAR: www.distruptiventrutrion.com/seminar Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: 4 Weeks 2 Wellness: www.4w2w.com Last first date Tell a different story
Tue, September 07, 2021
Getting Control Back
Are you in a season where you feel like things are simply out of control right now? Summer is ending, school is starting up again, you are probably feeling like you NEED to get your nutrition figured out! Summer always seems to throw people off, so for so many of us, September is a fresh start… a chance to really get yourself together! If you feel like things in your life are out of control, you are REALLY going to want to listen to what Coach Carrie about getting AND keeping control through different seasons of your life! Stay tuned until the end for a VERY special offer! Carrie discusses... Stopping the Cycle of “Next” Diet Disruptors Laura & Steven’s Story How to Stop Using Chaos as an Excuse The Importance of Self Awareness How to Make the Transformation with the Trifecta And we hope you will want to learn MORE with us during our FREE seminar we are running in September! Register NOW so you can learn all about the approach we teach! Registration will only be open this week, and we start on Monday the 13th! You are WORTH this time commitment: www.disruptivenutrition.com/seminar Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sp
Mon, September 06, 2021
Getting Control Back
Are you in a season where you feel like things are simply out of control right now? Summer is ending, school is starting up again, you are probably feeling like you NEED to get your nutrition figured out! Summer always seems to throw people off, so for so many of us, September is a fresh start… a chance to really get yourself together! If you feel like things in your life are out of control, you are REALLY going to want to listen to what Coach Carrie about getting AND keeping control through different seasons of your life! Stay tuned until the end for a VERY special offer! Carrie discusses... Stopping the Cycle of “Next” Diet Disruptors Laura & Steven’s Story Stop Using Chaos as an Excuse The Importance of Self Awareness How to Make the Transformation with the Trifecta And we hope you will want to learn MORE with us during our FREE seminar we are running in September! Register NOW so you can learn all about the approach we teach! Registration will only be open this week, and we start on Monday the 13th! You are WORTH this time commitment: www.disruptivenutrition.com/seminar Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: 4 Weeks 2 Wellness: www.4w2w.com
Mon, August 30, 2021
How You Are Killing Your Metabolism
Believe it or not, there are things you are doing that you THINK are healthy and “right” but believe it or not, they are likely killing your metabolism! Today, Coach Deb and Coach Carrie will teach all about the ways women often sabotage their progress without knowing it! The Importance of Starting TODAY All Diets are the Same What a Slow Metabolism Means Why we Need Carbs Stephanie’s Story You are Killing Your Metabolism If… Fixing the Food Relationship And we hope you will want to learn MORE with us during our FREE seminar we are running in September! Register NOW so you can learn all about the approach we teach! www.disruptivenutrition.com/seminar Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Kyani: www.disruptivenutrition.com/shop
Mon, August 23, 2021
A Trip to Pleasure Island
Ever wonder what life would be like if you had confidence in yourself and your nutrition approach? Today we take you off what we call “Pain Island” and show you a glimpse of what it’s like to get to “Pleasure Island” with our clients who live there! They no longer tell the story of frustration, desperation and hopelessness that the decades of dieting have led them to and instead, after taking our exclusive boat trip to find “pleasure island” they want you to know what it’s like...and get you a ticket there too! Listen as they discuss… Leah & The Fear of Giving Up Food Christina & Journeying WITH her Hubby Donna & Breaking the Emotional Food Tie Danielle & Finding Balance in her Life Determining the Difference Between Physical and Emotional Cravings Balancing the Lifestyle with a BUSY Life Getting Fluent in the Language of PFC Our offer to book a call with a coach for FREE is almost up...so take advantage of the space on our calendar and let’s talk about how to get you a one way ticket to pleasure island, too! https://training.disruptivenutrition.com/booknow?el=fb Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Kyani: www.disruptivenutrition.com/shop Donna’s Nugget: Life changing and easy Leah’s Nugget: You DESERVE to feel good and it is NOT hard to do it Christina’s Nugget: This is EMPOWERMENT and gaining control of yourself for the first time. Being able to understand what your bodies NEEDS and not having to search the web anymore. Danielle’s Nugget: Finding a WHOLE LIFE balance: mind, body, and soul (never tying in the mental part)
Mon, August 16, 2021
A BIG Announcement with a BIG Star!
We have been working on something over here at Disruptive Nutrition for about a YEAR, and now the time has finally come to share it with you….and we get to do it with our friend, partner, NY Times best selling author, father of PFC and celebrity nutritionist, Mark Macdonald! This will be a longer episode than we usually run, but it is WELL WORTH IT! They discuss... Caring Hands by Kyani The 6 Things we NEED to be Crushing! The 5 Things that HAVE To Happen in our Bodies The Purpose of Supplementation The Kyani Products Carrie & Mark Recommend Check out everything Carrie and Mark share at www.disruptivenutrition.com/shop Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Kyani: www.disruptivenutrition.com/shop Everything passes through our blood, and as we get older, our circulation slows down Lower collagen means more aches and pain--it is not just about our skin and our hair Whole foods= your foundation Mobile readiness food kit Essential supplementation
Mon, August 09, 2021
The Power That Food Has On You
You MAY not be ready for this one, folks. Carrie is FIRED up for this week as she digs in, from Pleasure Island, and gets REAL with you about the REAL reason you haven’t met your weight loss goals yet. And it may surprise you! Warning, this may make you realize new things about yourself that could be hard, but it could also be freeing!! And Carrie wants you commenting as she discusses... The Power Food Has on You The Importance of Self Awareness The Importance of Sharing Thoughts The Trouble with Focusing on Weight Loss Questions to Ask Yourself to Develop Self Awareness Steps to Making Change & Moving to Pleasure Island! Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Book a free call here: https://training.disruptivenutrition.com/booknow?el=fb Sponsor: 4 Weeks 2 Wellness Lifestyle Launch: www.4w2w.com
Mon, August 02, 2021
Living the Lifestyle
Wait ‘til you tune into this one! One of our very own Diet Disruptors, Mindy Glup, not only has been living this lifestyle for years, but at 60 years old she is one of the most energetic, inspirational women we know! A kindergarten teacher, mom and grandma, Mindy just came back from a MONTH long road trip and she rocked the lifestyle easily and enjoyed all of it with no guilt and tons of fun! We can’t wait to share with you her story and how she rocked her road trip! She and Carrie discuss... Mindy’s Story Mindy’s Road Trip Mindy’s Takeaways Ready to live the life that Mindy has? We are taking a few weeks this summer to open our calendars and you can book a FREE call with one of our coaches to talk about you and how you can live like Mindy! Book your call here: https://training.disruptivenutrition.com/booknow Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: 12 Week Trifecta Transformation: https://training.disruptivenutrition.com/free-training
Mon, July 26, 2021
Enjoying Your Summer Celebrations While Still Crushing Goals!
With the world opening up, we are all going to LOTS of barbecues and lots of you have been asking us how to manage them without guilt and while still working towards our weight loss and health goals! Today Coach Carrie and Coach Deb are going to break it all down, WITH detailed recipes! AND stay ‘til the end for a special FREE chance to hop on a call with one of our coaches! They discuss... The Summer Mindset The Key to BBQ Success BBQ/Summer Holiday Tips Book your call here: https://training.disruptivenutrition.com/booknow?el=fb Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: 12 Week Trifecta Transformation: https://training.disruptivenutrition.com/free-training
Mon, July 19, 2021
Rocking Your Summer Vacations!
Coach Carrie JUST got back from a bunch of small vacations and Coach Stacie is going on vacation, so they are coming at you this week in our next episode, with tips on how to have a ton of fun while still rocking your goals! They discuss… Mindsets Going into Summer & Vacations Summer/Vacation Tips! Where are YOUR summer plans? Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!
Tue, July 13, 2021
How to Figure Out the PFC Balance in ANY Recipe
Ever wonder how to figure out the PFC balance in a recipe you want to try? On today’s episode, Coach Carrie will conduct a workshop to show you how to figure it out with some cool tools! She will discuss... Dieting vs. Blood Sugar Stabilization The 3 Ways to Fuel your Body Eating Healthy is IMPORTANT but NOT Enough The Problem with Healthy Recipes How to Evaluate & Balance Recipes Our recipe subscription is officially open! We only open it twice a year so grab it now before the doors close! www.disruptivenutrition.com/recipes Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Disruptive Nutrition Recipe Subscription: www.disruptivenutrition.com/recipes
Mon, July 05, 2021
How to Eat WITH Your Family and Still Crush Your Goals
Do you make a different meal for dinner than the rest of your family because you are on a diet or “watching what you eat?” Believe it or not, you don’t have to (and probably shouldn’t!). On today’s episode of LIVE with Disruptive Nutrition Coach Carrie is going to help you see WHY eating a different meal than our kids is so problematic and HOW to eat as a family while STILL crushing your goals!! She discusses... The Importance of your WHY WHY we have been eating different dinners than our kids WHY it is important to eat the SAME dinner as our kids! The Litmus Test Tips for talking to kids about food! How to eat dinner together! Want to learn more about our recipe subscription that opens next week? Check it out here and get on the waitlist to grab some free healthy, PFC balanced family friendly meal ideas! www.disruptivenutrition.com/recipes Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Disruptive Nutrition Recipe Subscription: www.disruptivenutrition.com/recipes
Mon, June 28, 2021
To Organic or Not To Organic
Ever wonder if the organic thing really matters? Unsure about what you should buy organic or not? It’s confusing! This week, because I am traveling, Coaches Stacie and Deb are stepping in for me and are coming live to you from my account! As our resident experts on all things organic, they are coming to you today to talk all about “To Organic or Not To Organic!” They discuss... The Deal with Pesticides The Dirty Dozen Farmer’s Market Tips Is Organic WORTH the price? Organic & Biodynamic Practices Waitlist for the 4w2w: www.4w2w.com Recipe Subscription Waitlist: www.disruptivenutrition.com/recipewaitlist Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: 12 Week Trifecta Transformation: https://training.disruptivenutrition.com/free-training
Mon, June 21, 2021
The Story About Sugar
Feel like you are addicted to sugar? Well, let’s talk about that! This month we are focusing on the theme of “Clean Eating” and why it’s so important to integrate into our lives whenever possible. Carrie will break down all about the story with sugar, how it impacts our bodies, why we crave it and what to do about it! Sugar Myths Why Sugar is Debilitating 1% Progress Healthier Sugar Alternatives Waitlist for the 4w2w: www.4w2w.com Recipe Subscription Waitlist: www.disruptivenutrition.com/recipewaitlist Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: 12 Week Trifecta Transformation: https://training.disruptivenutrition.com/free-training
Mon, June 14, 2021
What’s the Deal With Dairy?
This month we are focusing on the theme of “Clean Eating” and why it’s so important to integrate into our lives whenever possible. And believe it or not, food that serves our bodies can also serve our souls without leaving us feeling deprived! This week Coach Shannon and Carrie are exposing the truth about dairy and why it could be the culprit of certain issues you don’t realize! Stay until the end, and they will share a special resource just for you! Food that Serves our Soul vs. Our Body The Problem with Dairy What Dairy is About Dairy Alternatives Waitlist for the 4w2w: www.4w2w.com Recipe Subscription Waitlist: www.disruptivenutrition.com/recipewaitlist Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: 12 Week Trifecta Transformation: https://training.disruptivenutrition.com/free-training
Mon, June 07, 2021
What’s Going On With Gluten?
This month we are focusing on the theme of “Clean Eating” and why it’s so important to integrate into our lives whenever possible. And believe it or not, food that serves our bodies can also serve our souls without leaving us feeling deprived! This week Carrie is going to dig into one that many people don’t even realize they struggle with...gluten! She called in an expert and together, they are going to help you understand what’s going on with gluten! They discuss... Jenn’s Story with Gluten Our Bodies & Gluten How to Eat Gluten Free Signs of Celiac Want to connect with Jenn Marcks and her “gluten free mamas?” Check out her group here → https://www.facebook.com/groups/746211785904051 Waitlist for the 4w2w: www.4w2w.com Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Scout and Cellar: www.disruptivenutrition.com/wine
Mon, May 31, 2021
Talking to our kids about food and our bodies
Where do you even START when it comes to talking to your kids about nutrition, food, and our bodies? In this episode, Carrie is going to share her story and dig into practical strategies for exactly this! She will discuss... Filling our Kids’ Boxes Mindsets Your Role What to Talk About Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: 12 Week Trifecta Transformation: www.disruptivenutrition.com and scroll down!
Mon, May 24, 2021
Taking Life “To Go”
Carrie is coming to you this week from sunny Florida, and she wants to let you know that traveling does NOT have to be stressful NOR does it have to derail your goals! Real life CAN be a part of the equation and does not require deviation... because what we do is about a LIFESTYLE. Carrie will be sharing with you ALL the ways she will be fitting travel into her healthy lifestyle so that you can do it too! She discusses... Carrie’s Philosophy Carrie’s General Travel Tips Vacation Fuel Work Travel Fuel What’s in Carrie’s “Emergency Meal Kit” Travel Bag? The Shake Program! Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Arbonne: https://disruptivenutrition.com/arbonne/
Mon, May 17, 2021
A Day in the Life of a Diet Disruptor
We have been getting a lot of questions lately about whether or not this lifestyle can work with a busy life. This lifestyle was DESIGNED for the busy life! So that is why this week I am joined by Coach Jess and Coach Michelle K as we talk about a typical day in the life of a Diet Disruptor and just how SIMPLE, QUICK and EASY it can be! They discuss... What Happens When you Fuel Correctly The Different Meal Types Jess’s Typical Day as an Educator & Mom Michelle K’s Typical Day Working 10 hour days from Home Carrie’s Go-Tos Shake it Up with our fun shake program! Starts May 31: www.disruptivenutrition.com/shakeitoff Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Arbonne: https://disruptivenutrition.com/arbonne/
Mon, May 10, 2021
Don’t Take My Word For It
This week Carrie is doing something she has NEVER done before and she is SO excited about it! She invited a panel of Diet Disruptors, all who have done our signature 4 Weeks to Wellness Lifestyle Launch, to join her to tell us about their stories, their successes, and what is SO powerful about being a diet disrupter! This is one you are NOT going to want to miss! Listen to… Noelle’s Story Leah’s Story Beth’s Story Melissa’s Story Sarah’s Story Jessica’s Story Megan’s Story Our NEXT Lifestyle Launch is coming! Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: 4 Weeks to Wellness Lifestyle Launch www.4w2w.com
Mon, May 03, 2021
Confronting the Chaos in Your Life
As the country is starting to open up more and more, are you finding yourself getting lost in the chaos of life? Carrie is READY to get your head in the game...so you WIN despite the chaos. Let’s face it, life is crazy. It’s not going to get easier or slow down so using it as an excuse has to end, TODAY. And Carrie is going to show you how! In this episode, she discusses... Digging into Chaos Not Allowing Life to be an EXCUSE Our FREE Seminar! Our NEXT Lifestyle Launch is coming! Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: 4 Weeks to Wellness Lifestyle Launch www.4w2w.com
Mon, April 26, 2021
Unlocking Your Urgency
Carrie is FIRED up and feeling urgent about YOU getting urgent when it comes to your health and wellness goals. Today she is going to unpack why you don’t have any more time to waste, to keep playing the game of trial and error. If you need a fire lit under your butt...this is the episode for you! Carrie discusses... People who are Not Ready WHY it is time to change! What is the Dieting Mindset? The Impact of Diets Over Time Healing your Body! How to start TODAY and INVEST IN YOURSELF! Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: 4 Weeks to Wellness Lifestyle Launch www.4w2w.com
Tue, April 20, 2021
Part 5 of Menopause and Metabolism-Stress
Celebrity Coach Mark MacDonald is BACK with Carrie as they continue their menopause series with an important episode all about mastering STRESS! We can’t let stress debilitate us and keep us from doing what we need to do! In this episode, they cover... Stress Impacts on the Body Carrie’s 3 Strategies to Slay the Stress Factor Mark’s 3 Strategies to Slay the Stress Factor Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: 12 Week Trifecta Transformation https://training.disruptivenutrition.com/free-training
Tue, April 13, 2021
Your Body, Your BFF?
We are taking a small break between episodes of our series with Mark MacDonald and today we are going to talk about YOU and your BFF...your body. But does it feel like your body is more of your enemy than your best friend? Let’s talk about that relationship and how to see your body as your bestie for life. TRUST Carrie...it’s possible! In this episode she discusses... Positive Interactions Consistently Over TIME Listening to our BODIES The Impact of Undereating and Overeating Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Scout and Cellar www.disruptivenutrition.com/wine
Tue, March 30, 2021
Menopause and Metabolism-Part 4: Exercise
In part four of our special eight series, Coach Carrie is joined again by Mark McDonald, the father of PFC Every 3! Mark is a diet, nutrition, fitness & health expert, television star, global instructor and speaker and the author of the New York Times bestselling book Body Confidence! He is also the founder of Venice Nutrition, the company through which Disruptive Nutrition’s coaches are certified! Carrie and Mark join forces in the episode to talk about menopause and EXERCISE! They discuss... The Fundamentals of Exercise How to LOVE your Exercise Mark MacDonald’s Facebook Page: https://www.facebook.com/MarkMacdonaldVN Mark MacDonald’s Book: https://www.amazon.com/Body-Confidence-Nutritions-Unlocks-Potential/dp/0061997285 Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: 12 Week Trifecta Transformation: https://training.disruptivenutrition.com/booking-calendar1609534177180
Tue, March 23, 2021
Menopause and Metabolism-Part 3
In part three of our special eight series, Coach Carrie is joined again by Mark McDonald, the father of PFC Every 3! Mark is a diet, nutrition, fitness & health expert, television star, global instructor and speaker and the author of the New York Times bestselling book Body Confidence! He is also the founder of Venice Nutrition, the company through which Disruptive Nutrition’s coaches are certified! Carrie and Mark join forces in the episode to talk about menopause and SLEEP! They discuss... The Importance of Body Positive Your Sleep Cycles Sleep Deprivation, Hormones, & Weight Gain 5 Strategies to Master your Sleep! Mark MacDonald’s Facebook Page: https://www.facebook.com/MarkMacdonaldVN Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Scout and Cellar: https://disruptivenutrition.com/wine
Mon, March 08, 2021
Menopause and Metabolism
In part two of a two part menopause series that has turned into an EIGHT PART series, Coach Carrie is joined by Mark McDonald, the father of PFC Every 3! Mark is a diet, nutrition, fitness & health expert, television star, global instructor and speaker and the author of the New York Times bestselling book Body Confidence! He is also the founder of Venice Nutrition, the company through which Disruptive Nutrition’s coaches are certified! Carrie and Mark join forces in the episode to talk about menopause and FOOD… and men should tune into this one too! They discuss... Andropause (changes men’s bodies face with age) The SIX Essential Nutrients Protein Anabolic vs Catabolic Environments in the Body Eat Fat to Burn Fat Carbs are Your Friend! Mark MacDonald’s Facebook Page: https://www.facebook.com/MarkMacdonaldVN Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!
Mon, March 08, 2021
Menopause and Metabolism
In part two of a two part menopause series that has turned into an EIGHT PART series, Coach Carrie is joined by Mark McDonald, the father of PFC Every 3! Mark is a diet, nutrition, fitness & health expert, television star, global instructor and speaker and the author of the New York Times bestselling book Body Confidence! He is also the founder of Venice Nutrition, the company through which Disruptive Nutrition’s coaches are certified! Carrie and Mark join forces in the episode to talk about menopause and FOOD… and men should tune into this one too! They discuss... Andropause (changes men’s bodies face with age) The SIX Essential Nutrients Protein Anabolic vs Catabolic Environments in the Body Eat Fat to Burn Fat Carbs are Your Friend! Mark MacDonald’s Facebook Page: https://www.facebook.com/MarkMacdonaldVN Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Arbonne: https://disruptivenutrition.com/arbonne/ NOTES: The physical and chemical properties of fats affect the way they are processed in your stomach and intestine. Unlike proteins and carbohydrates, which mix well within the aqueous environment of your gastrointestinal tract, fats are incompatible with water and tend to rise and float at the top of your stomach's contents. Dr. Haas says this is one reason fats are acted upon last and tend to slow digestion. LIVESTRONG When we are at our optimal health, things like menopause can even be dealt with in a way that is not so traumatic. Understand Your Body better! If you are an endomorph and you are shooting to be super, super skinny… you’re not going to be happy! We can’t go backwards, but we don’t have to lose hope! Our bodies are talking to us. They have BEEN talking to us for the last 50 years… we just haven’t been listing. I don’t care if you’re an ectomorph, a mesomorph, or an endomorph. It’s about getting to your optimal health… and you can do that! You have to start where you are! It’s not about what you did 20 years ago! As your hormones shift, you have to raise your game. You CAN reverse your metabolism. Get clear on your body type, under
Mon, March 08, 2021
Menopause and Metabolism
In part two of a two part menopause series that has turned into an EIGHT PART series, Coach Carrie is joined by Mark McDonald, the father of PFC Every 3! Mark is a diet, nutrition, fitness & health expert, television star, global instructor and speaker and the author of the New York Times bestselling book Body Confidence! He is also the founder of Venice Nutrition, the company through which Disruptive Nutrition’s coaches are certified! Carrie and Mark join forces in the episode to talk about menopause and FOOD… and men should tune into this one too! They discuss... Andropause (changes men’s bodies face with age) The SIX Essential Nutrients Protein Anabolic vs Catabolic Environments in the Body Eat Fat to Burn Fat Carbs are Your Friend! Mark MacDonald’s Facebook Page: https://www.facebook.com/MarkMacdonaldVN Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Arbonne: https://disruptivenutrition.com/arbonne/ NOTES: The physical and chemical properties of fats affect the way they are processed in your stomach and intestine. Unlike proteins and carbohydrates, which mix well within the aqueous environment of your gastrointestinal tract, fats are incompatible with water and tend to rise and float at the top of your stomach's contents. Dr. Haas says this is one reason fats are acted upon last and tend to slow digestion. LIVESTRONG When we are at our optimal health, things like menopause can even be dealt with in a way that is not so traumatic. Understand Your Body better! If you are an endomorph and you are shooting to be super, super skinny… you’re not going to be happy! We can’t go backwards, but we don’t have to lose hope! Our bodies are talking to us. They have BEEN talking to us for the last 50 years… we just haven’t been listing. I don’t care if you’re an ectomorph, a mesomorph, or an endomorph. It’s about getting to your optimal health… and you can do that! You have to start where you are! It’s not about what you did 20 years ago! As your hormones shift, you have to raise your game. You CAN reverse your metabolism. Get clear on your body type, understand your set point, and understand that
Mon, March 01, 2021
Habit Building
It’s MARCH and to kick off the month we have a very special episode! In part one of a two part series, Coach Carrie is joined by Mark McDonald, the father of PFC Every 3! Mark is a diet, nutrition, fitness & health expert, television star, global instructor and speaker and the author of the New York Times bestselling book Body Confidence! He is also the founder of Venice Nutrition, the company through which Disruptive Nutrition’s coaches are certified! Carrie and Mark join forces in the episode to talk about perimenopause, menopause, and post menopause. They discuss... The Impact of Body Type The Impact of your Set Point Where to Start The Importance of Hormones The Importance of Blood Sugar Stabilization You can STILL join our free Seminar! Diagrams shared during the episode: Body Types: https://drive.google.com/file/d/1vPLuZ0rB3j0ZywcpphkAsWArkpZz9XbH/view?usp=sharing Set Points: https://drive.google.com/file/d/1tamrYfv_IPnKRdmlyopzYrTcEg_6duOB/view?usp=sharing Blood Sugar Stabilization Chart http://venicenutrition.vnonlinesystem.com/images/v4-why-bloodsugar.png The Cycle of Dieting: http://venicenutrition.vnonlinesystem.com/images/v4-why-yoyo.png Hormone Production: https://drive.google.com/file/d/1HnUX69TaZAmVn4PjWu0co2bZI5Cb_ehs/view?usp=sharing When Blood Sugar is Stable: http://venicenutrition.vnonlinesystem.com/images/v4-why-whenstable.png PFC Every 3: <a href="https://venicenutrition.com/wp-content/uploads/2018/0
Mon, February 22, 2021
How Not to Diet
This month continues to dig into the Disruptive Nutrition approach and we have been teaching why all the things you have been trying haven’t been working. Today we are going to dig into what actually works. In this episode of “How Not to Diet” we are going to teach you exactly what makes our approach so different! Coach Brenne joins Coach Carrie again to discuss... Knowing Food Blood Sugar Stabilization Treats & The Discipline of Declining Special Offers and Resources! Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!
Mon, February 15, 2021
How to “Switch” Into the Changes You Need to Make
This month Carrie and her coaches continue to dig into the Disruptive Nutrition approach. The first two weeks Carrie went into concrete information to cut the confusion of what too many people THINK is what we are supposed to be doing. Today she is joined by Coach Nicole, and they are taking it from another angle...CHANGE. Let’s face it, to get a different result, you have to do something different. Yes, change is HARD but there is a formula for SUCCESS in which Coaches Carrie and Nicole happen to have an expertise! They can’t wait to share it with you! In this episode, they will discuss... The Path The Rider The Elephant Mindsets that Hold us Back Special Offers and Resources! Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: 4 Weeks 2 Wellness Lifestyle Launch www.4w2w.com
Mon, February 08, 2021
How We Sabotage Ourselves
This month continues with our theme of cutting through the confusion of all the misinformation out there and giving you the formula for success...for the long term! Coach Brenna is joining the discussion all about how even if you aren’t “hard core dieting” there are MANY things you may be doing that you THINK are right but are actually sabotaging your goals. Carrie and Brenna discuss... Inflammatory Foods The Counting Dilemma Fat Extremes Inconsistency Avoiding Meat to be Healthy A special offer! Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: 4 Weeks 2 Wellness Lifestyle Launch www.4w2w.com NOTES: They need you to have the quick win.. Because when you have the quick win and eventually gain it back… you will think it was you. And you have to go back on the diet because it worked before.
Mon, February 08, 2021
How We Sabotage Ourselves
This month continues with our theme of cutting through the confusion of all the misinformation out there and giving you the formula for success...for the long term! Coach Brenna is joining the discussion all about how even if you aren’t “hard core dieting” there are MANY things you may be doing that you THINK are right but are actually sabotaging your goals. Carrie and Brenna discuss... Inflammatory Foods The Counting Dilemma Fat Extremes Inconsistency Avoiding Meat to be Healthy A special offer! Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: 4 Weeks 2 Wellness Lifestyle Launch www.4w2w.com
Mon, February 08, 2021
How We Sabotage Ourselves
This month continues with our theme of cutting through the confusion of all the misinformation out there and giving you the formula for success...for the long term! Coach Brenna is joining the discussion all about how even if you aren’t “hard core dieting” there are MANY things you may be doing that you THINK are right but are actually sabotaging your goals. Carrie and Brenna discuss... Inflammatory Foods The Counting Dilemma Fat Extremes Inconsistency Avoiding Meat to be Healthy A special offer! Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: 4 Weeks 2 Wellness Lifestyle Launch www.4w2w.com NOTES: They need you to have the quick win.. Because when you have the quick win and eventually gain it back… you will think it was you. And you have to go back on the diet because it worked before.
Mon, February 08, 2021
How We Sabotage Ourselves
This month continues with our theme of cutting through the confusion of all the misinformation out there and giving you the formula for success...for the long term! Coach Brenna is joining the discussion all about how even if you aren’t “hard core dieting” there are MANY things you may be doing that you THINK are right but are actually sabotaging your goals. Carrie and Brenna discuss... Inflammatory Foods The Counting Dilemma Fat Extremes Inconsistency Avoiding Meat to be Healthy A special offer! Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: 4 Weeks 2 Wellness Lifestyle Launch www.4w2w.com NOTES: They need you to have the quick win.. Because when you have the quick win and eventually gain it back… you will think it was you. And you have to go back on the diet because it worked before.
Mon, February 08, 2021
How We Sabotage Ourselves
This month continues with our theme of cutting through the confusion of all the misinformation out there and giving you the formula for success...for the long term! Coach Brenna is joining the discussion all about how even if you aren’t “hard core dieting” there are MANY things you may be doing that you THINK are right but are actually sabotaging your goals. Carrie and Brenna discuss... Inflammatory Foods The Counting Dilemma Fat Extremes Inconsistency Avoiding Meat to be Healthy A special offer! Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: 4 Weeks 2 Wellness Lifestyle Launch www.4w2w.com NOTES: They need you to have the quick win.. Because when you have the quick win and eventually gain it back… you will think it was you. And you have to go back on the diet because it worked before.
Mon, February 08, 2021
How We Sabotage Ourselves
This month continues with our theme of cutting through the confusion of all the misinformation out there and giving you the formula for success...for the long term! Coach Brenna is joining the discussion all about how even if you aren’t “hard core dieting” there are MANY things you may be doing that you THINK are right but are actually sabotaging your goals. Carrie and Brenna discuss... Inflammatory Foods The Counting Dilemma Fat Extremes Inconsistency Avoiding Meat to be Healthy A special offer! Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: 4 Weeks 2 Wellness Lifestyle Launch www.4w2w.com NOTES: They need you to have the quick win.. Because when you have the quick win and eventually gain it back… you will think it was you. And you have to go back on the diet because it worked before.
Mon, February 08, 2021
How We Sabotage Ourselves
This month continues with our theme of cutting through the confusion of all the misinformation out there and giving you the formula for success...for the long term! Coach Brenna is joining the discussion all about how even if you aren’t “hard core dieting” there are MANY things you may be doing that you THINK are right but are actually sabotaging your goals. Carrie and Brenna discuss... Inflammatory Foods The Counting Dilemma Fat Extremes Inconsistency Avoiding Meat to be Healthy A special offer! Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: 4 Weeks 2 Wellness Lifestyle Launch www.4w2w.com NOTES: They need you to have the quick win.. Because when you have the quick win and eventually gain it back… you will think it was you. And you have to go back on the diet because it worked before.
Mon, February 08, 2021
How We Sabotage Ourselves
This month continues with our theme of cutting through the confusion of all the misinformation out there and giving you the formula for success...for the long term! Coach Brenna is joining the discussion all about how even if you aren’t “hard core dieting” there are MANY things you may be doing that you THINK are right but are actually sabotaging your goals. Carrie and Brenna discuss... Inflammatory Foods The Counting Dilemma Fat Extremes Inconsistency Avoiding Meat to be Healthy A special offer! Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: 4 Weeks 2 Wellness Lifestyle Launch www.4w2w.com NOTES: They need you to have the quick win.. Because when you have the quick win and eventually gain it back… you will think it was you. And you have to go back on the diet because it worked before.
Mon, February 01, 2021
The Truth About Dieting
This month starts a new theme of cutting through the confusion of all the misinformation out there and giving you the formula for success...for the long term! Carrie is solo today in this episode because she has A LOT to say! You can’t SEE it, but she is in her classic crisp white shirt and jeans… and you’ll learn just why this matters! Challenging you with the questions of what diets have you tried (or are trying?) and WHY you think they have not worked, Carrie discusses... Trends and Dieting The Litmus Test for Nutritional Approaches Why Diets Fail The Truth about Keto The Truth about Intermittent Fasting The Truth about Veganism The Truth about Calorie-Restricting Diets A special offer! Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: The 12 Week Trifecta Transformation: https://training.disruptivenutrition.com/booking-calendar1609534177180
Tue, January 26, 2021
Keeping it Going!
As we get to the end of January we KNOW life is going to, if it hasn’t already, throw at us unpredictable circumstances. And a BIG part of success as we work towards our health goals is consistency. So how do you KEEP IT GOING when life gets crazy? Well, this week Coach Shannon is joining Carrie to talk about just that! They discuss... Coach Shannon’s journey with Disruptive Nutrition Controlling how we RESPOND to curveballs Understanding No-Brainer “Swaps” Investing in the beginning Special offers & products! Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Arbonne: https://disruptyournutrition.com/arbonne/
Tue, January 19, 2021
Beyond Motivation
Okay, let’s be honest...how many of you haven’t been able to stay committed to those NEW YEAR NEW YOU 2021 goals? Isn’t it crazy how motivated we can be and then how quickly that motivation slips away? It happens all the time but yet we keep relying on it as a strategy. Today, Coach Carrie and Coach Brenna are going to teach you WHY motivation isn’t a long term strategy and what to do instead so you can truly ROCK 2021! And stay tuned through the end where we will announce a special, BRAND NEW program that may be JUST what you need to “shake” off the lack of motivation! Recognizing that motivation as a technique doesn't serve you Developing stronger habits Joining a community of like-minded people Special offers & products! Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Disruptive Nutrition’s Twelve Week Trifecta Transformation: https://training.disruptivenutrition.com/booking-calendar1609534177180
Tue, January 12, 2021
Being Prepared
Are you ready to take your health to the next level in 2021? All month we are talking about HOW to do just that and this week Coach Carrie and Coach Jackie share ways they prepare for success each week WITHOUT hours of food prep! Being prepared really IS simple AND satisfying...which is what makes this lifestyle so sustainable! Coach Jackie’s Success Story Preparing for Success Three Main Ways to Prepare for Success Special offers, products, & resources! Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Disruptive Nutrition Recipe Subscription: www.disruptyournutrition.com/recipes
Mon, January 04, 2021
Setting Up For Success
Are you ready to take your health to the next level in 2021? All month we are talking about HOW to do just that and this week Coach Carrie and Coach Brenna join forces to share super practical tips on how to set yourself up for success this year. Grab a notebook, this one will be chalk filled with tons of info! Let’s ROCK 2021! Leaving behind the 2020 mindsets REALLY establishing a WHY or purpose Being prepared and intentional Another special offer! Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!
Tue, December 29, 2020
Falling “Off the Wagon”
On our last episode of this month of mindsets, Carrie is jumping into a topic many of us deal with, especially this time of year...falling off the wagon! This is a powerful way to close out the month, hopefully giving you some great things to think about as you move into 2021 along with really practical tips! In this episode Carrie discusses... How & why we fall off the wagon What we need to DO when we fall off the wagon Another special offer! Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: 4 Weeks to Wellness: www.4w2w.com
Mon, December 21, 2020
Why We Self Sabotage and How to Stop
Carrie is on vacation! That’s right, she decided to take a few days off and go skiing so she pre-recorded this episode just before she left and we are streaming it! This whole month Carrie is digging into what we believe is the #1 issue holding ALL of us back from getting to our optimal health. Our mindsets. Today Carrie is going to require us to do some deep reflection about how to know when we are self sabotaging, why we do it and how to stop! She is also making a BIG announcement about what is happening with our 4 Weeks 2 Wellness Lifestyle Launch! Carrie talks about... How you know if you self sabotage Why we self sabotage How we can stop self sabotaging Another special offer! Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!
Tue, December 15, 2020
The Scale, Friend or Foe?
This whole month Carrie is digging into what we believe is the #1 issue holding ALL of us back from getting to our optimal health. Our mindsets. Today Carrie is going to get REALLY REAL and go at it with what you NEED to hear, not what you WANT to hear. She is also making a BIG announcement about what is happening with our 4 Weeks 2 Wellness Lifestyle Launch so stay til the end to learn what’s up! She discusses... Why Disruptive Nutrition is SO different The scale… is it friend or foe? Getting rid of the scale Special Offer Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: 4 Weeks to Wellness Lifestyle Launch www.4w2w.com For graphics & posts
Mon, December 07, 2020
Knowing Your Value
This whole month, Coach Carrie is digging into what she believe is the #1 issue holding ALL of us back from getting to our optimal health: our mindsets. In this episode, what she talks about understanding mindsets and how it relates to what we believe is our worth and our value. She digs into... How we measuring our value in how we look and what we eat (or don’t eat!) The hidden messages about beauty & worth The importance of letting go of weight and focusing on value in our HEALTH Special Offer Blog Posts Mentioned Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!
Tue, December 01, 2020
Mindsets and Weightloss
Coach Carrie is so excited to come at you for the rest of 2020 with a very special series. It’s the thing that holds almost EVERYONE back from truly crushing their weightloss and health goals. In this episode, she is going to require you to REALLY reflect and admit what the ACTUAL thing is that’s holding you back. Please comment or leave a review and let her know your thoughts! How you respond will help her to plan the rest of the month so she can truly give you what you NEED! In this episode, she discusses... Reflects on Thanksgiving & Last Month’s Lessons Something is Better Than Nothing Holiday Program: www.disruptyournutrition.com/sibtn The Importance of Mindset The Excuses we Make Special Offers and Gifts! Sponsor: Clean Crafted Wine by Scout and Cellar: www.disruptyournutrition.com/wine
Tue, November 24, 2020
Holiday Tips: No Guilt Holiday!
This month Coach Carrie and Coach Jess talked all about THRIVING this holiday! They have gone over why you should NOT save calories, they talked about alcohol, and they shared tips on what to bring to the party. To end the month, they are going to talk about avoiding GUILT this holiday season! They discuss... It does NOT have to be ALL or nothing Feed your spirit! You do NOT have to work off your meal! It is ALL about balance during the holidays! Special Offers and Gifts! Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Cultivate https://www.disruptyournutrition.com/cultivate /
Mon, November 16, 2020
Holiday Tips: Holiday Meal Ideas
Coach Carrie and Coach Jess continue to offer tips for thriving this holiday season! This week, it is all about bringing food to the holiday gathering! You are going to want to listen to the end on this one because there will be a HUGE Freebie and some awesome offers! Carrie and Jess talk about... WHY to Bring Food Simple Items to Bring Recipes to Make & Bring Special Offers and Gifts! Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie continues to disrupt everything you THOUGHT you knew about nutrition!
Tue, November 10, 2020
Holiday Tips: Alcohol
Last week, Coach Jess joined Carrie to start talking holiday tips! This week the holiday theme continues as they talk about how to incorporate alcohol (or not!) into your plans this holiday season without derailing your goals. They talk about... The Impact of Alcohol on our Sleep The Truth Behind the Label Alcohol and our Metabolism The Alternatives Special Offers and Gifts! Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Scout & Cellar https://www.scoutandcellar.com/disruptivenutrition
Tue, November 03, 2020
Holiday Tips: No Saving Up!
Well, the holidays are upon us which means we can start to see the end of a tough year! But we don’t have to let the holidays derail our goals AND in fact, we can THRIVE throughout them! Coach Carrie is joined this month by Coach Jess, and they are going to share tips each week so you can do just that during the holiday season! In this episode, they talk about managing your day when you KNOW you are going to indulge at night...and it’s likely NOT what you were thinking you should do! And they have a special offer at the very end, so stay tuned! They explore... Being Intentional Going into the Holidays The Mistakes we Make The Importance of Tuning into Your Body Our Holiday Tip! The Joys of a Boosted Metabolism Special Offers and Gifts! Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Cultivate What Matters! https://www.dietdisruptors.com/cultivate
Tue, October 27, 2020
Keeping it Simple!
Life is already busy and complicated enough! Some seasons of your life are CHAOTIC! In this episode, Carrie is joined again by Coach Shannon and they talk about keeping this healthy lifestyle SIMPLE! Throughout this episode Carrie and Shannon share TONS of food combinations and quick grab and go meals they love! Listen to the end for a SECRET code for a special freebie!! They also explore… The Basics of Fueling in 3s Tip 1: Throw Together Simple PFCs Tip 2: Use Meal Replacements Tip 3: Making the Best of Available Options Free Seminar! www.disruptyournutrition.com/seminar Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie continues to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Arbonne International https://www.dietdisruptors.com/arbonneproductpage1
Tue, October 20, 2020
Nutrition Travel Tips
When you travel, don’t leave your health behind you! In this episode, Carrie talks about traveling and tips for staying on this simple and satisfying lifestyle for sustainability! She covers... Travel and the Pandemic Reviewing the Concept of PFC Travel Tip #1: Think About What Your Travel is For Travel Tip #2: Prepare for Travel with Grab & Go Items Travel Tip #3: 101 Simple Grab and Go PFC Meals Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie continues to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Scout & Cellar Clean Crafted Wine www.disruptyournutrition.com/wine
Mon, October 12, 2020
Dining Out Tips
In this episode, Carrie talks about dining out and how to handle it without feeling like you are “cheating!” She covers... Why we never “cheat” at Disruptive Nutrition! The impact of going hungry versus eating regularly The 3 things you should think about before dining out Tips before you go Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie continues to disrupt everything you THOUGHT you knew about nutrition!
Tue, October 06, 2020
Sustainability-3 Questions
Coach Shannon joins Coach Carrie to take a new spin on exploring the three important questions we need to answer before we start ANY nutrition program. Carrie and Shannon talk all about... Is it based in science? Can you do it for the REST of your life? The need to get to know your body Would you put your kids on it? The Recipe Subscription Learn more about the approach that passes the test by going to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie continues to disrupt everything you THOUGHT you knew about nutrition! Sponsor: 4 Weeks to Wellness Lifestyle Launch www.4w2w.com
Tue, August 04, 2020
How to Stay Motivated
We have all had those moments of intense motivation that spring us forward into a new journey. But the truth is, motivation wanes. It was not DESIGNED to sustain us! So what do we do when we don’t feel driven by that same fire that previously ignited us? In this episode Carrie talks about... The Formula for Fueling your Body Motivation: A Blessing and a Curse Strategies for When Motivation Fails Learn more about building healthy habits by going to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie continues to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Disruptive Nutrition's 4 Weeks to Wellness Lifestyle Launch www.4w2w.com
Mon, July 13, 2020
Using Food as Fuel
Have you been depriving your body because you think this is the ONLY way you will ever lose the weight? In this episode Carrie talks all about FOOD and how we should be using it as fuel for our bodies! She discusses... Cultural Misconceptions Using Food as Fuel Proteins, Fats, & Carbs Learn more about how to use food to fuel your metabolism and improve your health by going to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie continues to disrupt everything you THOUGHT you knew about nutrition!
Tue, June 16, 2020
How You Are Sabotaging Your Health Goals
Are the approaches you are taking to losing weight actually working against you? Are you unknowingly sabotaging your goals? In this episode, Carrie discusses the problems with... Caloric deprivation (05:50) Counting calories or points (08:40) Eliminating carbs (and the Keto trend) (10:20) Going NO fat or HIGH fat (13:20) Avoiding meat (15:05) Allowing ourselves to get hungry (17:30) Learn how to free yourselves from the chains of dieting and the negative impacts on not just your physical health but your mental wellness by joining us on Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie continues to disrupt everything you THOUGHT you knew about nutrition! Episode Sponsor: Scout & Cellar www.disruptyournutrition.com/wine
Tue, May 26, 2020
A Fool Proof Litmus Test for Nutrition
Does your nutrition approach pass the test? In this episode, Carrie will cover a concept that will allow you to evaluate your nutritional approach all on your own! In this episode, Carrie discusses… The Importance of Knowing how to Fish! Nutritional Whiplash The Nutritional Litmus Test Learn about the approach that passes all three questions in the Litmus test by joining us on Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie continues to disrupt everything you THOUGHT you knew about nutrition!
Tue, May 05, 2020
Episode 3: What is a Diet Disruptor, Anyway?
What exactly is a diet disruptor? This episode unpacks what this term means as well as where it came from! In this episode, Carrie discusses… Your Feedback! The Birth of “Disruptive Nutrition” What it means to be a Diet Disruptor Don’t forget to join us on Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie continues to disrupt everything you THOUGHT you knew about nutrition!
Sat, April 11, 2020
Episode 2: Why Diets Fail
Have you tried diet after diet without finding long term success? You’re not alone, and it is NOT your fault! It is the diet! This episode reveals why what many of us have been doing to lose weight has not been working! In this episode, Carrie discusses… The Diet Industry Why Diets are Not Sustainable The Importance of Fueling Don’t forget to join us on Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie continues to disrupt everything you THOUGHT you knew about nutrition!
Fri, April 10, 2020
Episode 1: Determination, Drive, and Dieting
This is the VERY first episode of the Diet Disruptor's Podcast! This episode tells a bit about Carrie’s journey and also digs into what we are all about at Disruptive Nutrition! In this episode, Carrie discusses… Inspiration & Mindset Exercise & Failed Diets The Birth of Disruptive Nutrition Don’t forget to join us on Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors ! Be sure to subscribe to this podcast to learn more as Carrie continues to disrupt everything you THOUGHT you knew about nutrition!
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