The Create Your Day Podcast
Hosted by Jenn Cody, this podcast covers how to remain connected and mindful in all areas of your life to create an environment ripe for empowered growth. Learn mindset strategies you can implement in your life immediately to create meaningful change both personally and professionally.
Wed, April 16, 2025
92. What If "Later" Never Comes?
What if those two seemingly innocent words—"maybe later"—are actually sabotaging your entire life? This eye-opening episode dives deep into how our tendency to postpone what truly matters is keeping us stuck in an endless cycle of waiting for the perfect moment that never arrives. The truth stings a little: "maybe later" isn't responsible planning—it's procrastination dressed in a responsible outfit. It creates an illusion of control without requiring us to make actual decisions. Every time we defer something important, we're not just delaying joy; we're actively choosing something that drains us instead. We're reinforcing the dangerous belief that our needs are optional luxuries rather than necessities. I'm sharing three powerful, practical tools to break this pattern: the 90-day rule for overthinkers, the three-task rule for the perpetually busy, and the non-negotiables list for reconnecting with what you truly need. These aren't cute productivity hacks—they're lifelines designed to help you move things from your "later" column to your "now" column. Because clarity doesn't come from waiting; it comes from moving. Ready to stop protecting "later" at the expense of now? This episode offers the honest conversation and practical guidance you need to start creating the life you want today, not someday. Your joy isn't optional, and your needs matter right now—not just when everything else is perfectly aligned. Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
Mon, April 07, 2025
91. The Unexpected Self-Care Tool: Using AI to Reclaim Your Time and Sanity
Feeling like your brain has 37,000 open tabs and your to-do list never stops growing? You're not alone—and surprisingly, artificial intelligence might be the self-care ally you never knew you needed. Forget the sci-fi fears and "one more thing to learn" anxiety. In this eye-opening episode, I break down exactly how AI can lighten your mental load and create breathing room in your hectic life. This isn't about adding more to your plate—it's about using accessible tools to take things off. I walk you through practical, step-by-step guidance for using ChatGPT (or any AI tool) to combat decision fatigue, overcome journaling blocks, design realistic schedules based on your actual life, and set boundaries without the guilt. These aren't vague suggestions—I provide the exact prompts to copy and paste so you can start immediately. What makes this approach different is how it transforms mundane mental burdens into opportunities for genuine self-care. When AI handles email drafting, meal planning, and schedule optimization, you reclaim the mental bandwidth for what truly matters. As I explain, "AI is not the hero of your story—you are. But it can be the personal assistant that preps your notes, drafts your emails, helps you meal plan, and reminds you to breathe." Ready to move from overwhelm to intentional calm? Download the free AI Self-Care Suite at jenncody.com/selfcare and discover how technology can help you rest without guilt—because that's real self-care. Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
Mon, March 24, 2025
90. The Success Hangover: Why Achievements Leave You Feeling Empty
Success often leaves us feeling empty because we're chasing an outdated model that wasn't designed to make us happy in the first place. The success hangover—that strange emptiness after achieving what you thought would bring fulfillment—is common among high achievers who constantly move their goalposts without celebrating their wins. • Breaking free requires defining what "enough" looks like for you • Success isn't a destination you arrive at, but a feeling you experience • Most of us chase someone else's definition of success (society's, parents', or even our past selves') • The key question isn't "what more can I achieve?" but "what feels good to me?" • Small, intentional shifts create sustainable change better than dramatic overhauls • Audit your time and energy to see what's draining you versus fulfilling you • Setting boundaries isn't harsh—it's necessary to create space for what matters • Celebrate small wins daily to create new core memories and build momentum • The life you want is closer than you think—it just requires consistent small steps If this episode resonated with you, please share it with a friend, subscribe, and leave a review. Take a screenshot of your review and send it to jenn@jenncody.com for a free gift! Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
Thu, March 06, 2025
89. Face Your Fears: The Power of Embracing Challenges
This episode revolves around confronting the challenges life throws at us and transforming fear into empowerment. We delve into why tackling issues head-on is essential for personal growth and resilience. • Discusses the rationale behind avoiding challenges • Explains the importance of facing problems directly • Offers strategies for breaking down challenges into smaller steps • Encourages listeners to seek support and celebrate small victories Thank you for tuning in! If this episode resonated with you, please reach out. I would love to hear it. Take a moment to leave a rating and a review on the podcast. That’s how we reach more people. Always, you can feel free to send me a message, share on social media, all the things. I want to grow with you and be along on your journey. Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
Wed, February 26, 2025
88. The Secret to Achieving Success Without Sacrifice
Today’s discussion revolves around the themes of balance and well-being in the pursuit of success. Jenn Cody leads us to question our relationship with hustle culture and how we can reframe our approach to work and life. • The glorification of busyness and its implications for well-being • The importance of assessing where we invest our time and energy • Key questions to identify if our activities add value or are merely busy work • Strategies for realigning priorities and setting meaningful boundaries • The significance of self-care in sustainable success • Encouragement to take small shifts toward greater fulfillment If you are feeling overwhelmed and in need of balance, connect with us at jencody.com for more insights and to subscribe to our weekly insights. Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
Wed, February 26, 2025
88. The Secret to Achieving Success Without Sacrifice
In this episode, I am diving into a topic that so many high-achievers struggle with: the cost of success. Are you pushing yourself to achieve your goals but feeling drained, burned out, or disconnected from the things that truly matter? If so, this episode is for you. Join me as I uncover the hidden ways we often sacrifice our well-being in the name of success and share a simple yet powerful tool—the "secret" —to help you break the cycle. You’ll learn how to assess where your time and energy are going, evaluate what’s truly serving you, and realign your priorities to create a life that feels as good as it looks. If you’re ready to achieve your goals without losing yourself in the process, grab a notebook and tune in! Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
Tue, February 18, 2025
87. Flow vs. Friction (and how to shift between the two!)
Have you ever noticed that some things just feel easy —like doors are opening, you’re energized, and everything is flowing? And then other things feel like an uphill battle—full of resistance, doubt, and struggle? That’s the difference between flow and friction —and it can tell you everything about whether something is in alignment for you. In today’s episode, we’re diving into this powerful concept and how recognizing it can transform the way you approach your business and life. You’ll learn: ✅ How to recognize whether you’re in flow or friction ✅ What these states tell you about alignment ✅ How to shift from friction to flow so things feel easier and more fulfilling If you’ve been feeling stuck, drained, or like you’re constantly forcing things, this episode is for you. Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
Tue, February 11, 2025
86. Building Confidence and Alleviating Anxiety with Mel Robbins' "Let Them" Theory
Have you ever felt overwhelmed by other people’s opinions, frustrated by their actions, or anxious about things beyond your control? In this episode, we explore Mel Robbins’ powerful “Let Them” theory—a simple mindset shift that can help you release anxiety, stop overthinking, and build unshakable confidence. You’ll learn: ✅ What the “Let Them” theory is and why it’s so powerful ✅ How it helps reduce anxiety and overthinking ✅ Why it builds confidence and strengthens self-trust ✅ Practical ways to apply it in your daily life If you’re ready to stop wasting energy on things outside of your control and start showing up as your most confident, empowered self, this episode is for you! Loved This Episode? Here’s How You Can Support the Show: 💬 Share it! If this episode resonated with you, send it to a friend who needs to hear this message. ⭐ Leave a review! Reviews help more people discover the podcast—let me know your biggest takeaway. 📢 Join the conversation! DM me on Instagram at @jenncody or email me at jenn@jenncody.com and tell me how you’re applying the “Let Them” theory in your life. Thanks for tuning in, and remember—your peace and confidence start with letting go of what you can’t control. See you next time! 🎧✨ Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
Tue, February 04, 2025
85. From Fatigue to Freedom: Rethinking Your Decision Making Process
In this episode, we dive deep into the world of decision-making and explore how to overcome decision fatigue. Learn practical strategies for making choices with confidence, creating systems that support clear thinking, and establishing yourself as the queen of your own domain. Discover how to preserve your mental energy for the decisions that truly matter while building sustainable decision-making practices Key Takeaways On Decision Fatigue: - The average woman makes over 35,000 decisions daily - Mental energy is a finite resource that requires strategic management - Decision quality deteriorates as we make more choices throughout the day - Willpower alone isn't enough to combat decision fatigue On The Decision Queen Framework: - Crown Decisions: Life-changing choices deserving full attention - Castle Decisions: Important but not critical choices - Court Decisions: Day-to-day choices that can be systematized - Kingdom Decisions: Choices that can be delegated On Building Your Decision Domain: - Create clear principles for different types of decisions - Establish decision-making rituals and routines - Set up effective choice architecture - Develop trust in your judgment through practice Join the conversation and share your journey: Instagram: @jenncody - Facebook Group: Balance and Breakthroughs Community --- Remember: Your decision-making power is like a muscle – it gets stronger with proper training and rest. Join us in building your Decision Queen Domain. Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
Tue, January 28, 2025
84. When Self-Doubt Blocks Connection: Breaking Through to Build Your Community
In this transformative episode, we explore the intricate relationship between imposter syndrome and our ability to build meaningful professional connections. Discover how self-doubt can create invisible barriers to community building and learn practical strategies for breaking through to create authentic professional relationships. Key Takeaways On Self-Doubt's Impact: - Imposter syndrome affects how we show up in professional spaces - Perfect facades create barriers to genuine connection - Self-doubt can prevent us from sharing valuable experiences - Our struggles often mirror others' unspoken challenges On Authentic Connection: - Vulnerability is a crucial leadership skill - Surface-level networking limits professional growth - Shared challenges create stronger bonds - Real experiences are more valuable than perfect appearances On Community Building: - Authentic sharing creates ripple effects - Strong communities thrive on genuine interactions - Professional growth requires real connections - Mentorship flourishes in transparent environments Action Steps for Listeners 1. The Connection Catalyst Challenge - Download our Connection Starter Guide - Identify one professional challenge to share - Choose a safe space for authentic sharing - Document the response and impact 2. The Authenticity Audit - Track your authentic vs. guarded moments - Note when you feel the urge to maintain a perfect image - Practice strategic vulnerability - Celebrate moments of genuine connection 3. The Community Contribution Plan - List your challenging experiences - Identify lessons learned - Create sharing opportunities - Monitor the impact on your professional relationships Join the conversation and share your journey: - Instagram: @jenncody - Facebook Group: Balance and Breakt
Tue, January 21, 2025
83. How to Make 2025 the Year of BALANCE
In this powerful start to 2025, we explore why this year presents the perfect opportunity to revolutionize how we approach success, leadership, and personal fulfillment. Learn practical strategies for embracing a bold, brave, and balanced mindset while creating sustainable success on your own terms. Key Takeaways On Being Bold in 2025: - Bold doesn't mean aggressive – it means being clear about your values and vision - Success requires defining it on your own terms - Setting boundaries is an act of bold self-leadership - Your unique path doesn't need to mirror traditional success metrics On Embracing Bravery: - Calculated risks are essential for growth - Authentic leadership starts with honest self-expression - Building strategic connections requires stepping out of comfort zones - Small, consistent brave actions lead to significant changes On Finding Balance: - Balance is about rhythm, not perfect equilibrium - Different seasons require different approaches - Sustainable success requires intentional energy management - Creating systems that support both achievement and wellbeing Action Steps for Listeners 1. Complete the Bold Audit - Identify areas where you're playing small - List your non-negotiable boundaries - Create your bold vision statement for 2025 2. Create Your Brave Blueprint - Choose one area for immediate action - Break down your goal into micro-brave steps - Set accountability measures - Schedule your first brave action this week 3. Establish Your Balance Baseline - Document your energy management patterns - List your key renewal activities - Create your ideal weekly rhythm - Identify your success signals Join the conversation and share your journey: - Instagram: @jenncody - Facebook Group: Balance and Breakthroughs Use hashtag #CreateYourDay to share your insights and connect with ot
Mon, November 18, 2024
82. The BREATHE Method - A Framework for Sustainable Success
Discover a revolutionary framework for building a sustainable business that supports your life rather than depleting it. Learn how to implement the BREATHE Method to transform your business operations and reclaim your time and energy. In This Episode: - Why traditional business models lead to burnout - Introduction to the complete BREATHE Method framework - Real-world examples and implementation strategies - Actionable steps for each component of the method Share Your Insights: Share your BREATHE Method implementation journey with us! Tag @jenncody and use #CreateYourDay #BREATHEMethod Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity. We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/balanceandbreakthroughs We talk about: Business building, entrepreneurship, intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence, Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
Sat, November 09, 2024
81: The Freedom Audit: Are you Building a Life or a Prison?
In this episode we discuss how to identify if you are creating success at the expense of your well being, and the audit formula you can use to break the cycle. Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity. We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/balanceandbreakthroughs We talk about: Business building, entrepreneurship, intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence, Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
Mon, October 21, 2024
80. Paralysis or Progress: Why Standing Still Costs More Than You Think
In this episode, we explore why the cost of inaction is often higher than the risk of taking action. We discuss how staying in our comfort zones can lead to missed opportunities and personal stagnation, and provide strategies for overcoming the fear of change. Key Takeaways: 1. The cost of standing still often outweighs the risk of taking action. 2. Inaction can lead to missed opportunities, financial losses, and decreased self-confidence. 3. Small steps can build momentum for bigger changes. 4. Reframing how we view risk can open up new possibilities. This week, identify one area in your life where you've been standing still out of fear. Commit to taking one concrete step forward in that area and notice how it feels to choose action over inaction. Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity. We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/balanceandbreakthroughs We talk about: Business building, entrepreneurship, intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence, Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
Thu, October 10, 2024
79. The Million-Dollar Footrest: Uncovering the Hidden Fuel of Success
In this eye-opening episode, we explore the hidden complexities behind success through an unexpected analogy: airplane footrests. Jenn shares a story about when she learned why airlines don't install footrests in economy class, revealing the surprising costs involved. This story becomes a launching point to discuss how we often underestimate what goes into achieving success, both in others and ourselves. Takeaways 1. Be kind to yourself – you're doing more than you realize. 2. Don't be afraid to ask for help or build a support system. 3. Remember that success is rarely a solo journey – seek collaboration and learning opportunities. Action Steps 1. Reflect on your own "fuel reserves" – what unseen factors contribute to your progress? 2. Identify potential members for your "ground crew" – who can support your journey? 3. Reach out to someone this week for collaboration or mentorship. Remember, you're on your own unique flight path. Keep adding to your fuel reserves, build your support crew, and be kind to yourself along the way! --- Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity. We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/balanceandbreakthroughs We talk about: Business building, entrepreneurship, intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence, Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
Wed, October 02, 2024
78. Tapping Into Your Resourcefulness for Success
Today Jenn explores the importance of trusting our own knowledge and instincts, and how tapping into our inner resourcefulness can lead to better outcomes in life and business. Some Highlights: - The validation trap: Why we seek external input even when we know what to do - The power of self-trust and its benefits - Practical steps to tap into your resourcefulness - How trusting your own knowledge impacts life and business - Balancing self-trust with external input Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity. We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/balanceandbreakthroughs We talk about: Business building, entrepreneurship, intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence, Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
Thu, September 26, 2024
77. Are you really burned out? What your Nervous System is telling you.
In this episode, we dive deep into the connection between burnout and our nervous system responses. Learn about the different states our nervous system can be in, including the lesser-known "functional freeze," and discover practical techniques to regulate your nervous system and prevent burnout. We explore how understanding our nervous system can help us combat burnout, anxiety, and overwhelm. The episode covers various nervous system states, the concept of "functional freeze," and provides actionable strategies for creating calmness and resilience in daily life. Key Points Discussed - Different types of nervous system responses: fight, flight, freeze, and fawn - Introduction to "functional freeze" and its link to burnout - The importance of embodiment and emotional neutrality - Daily practices for nervous system regulation Takeaway quotes: "Burnout isn't just about being too busy or working too hard. It's often a sign that our nervous system is out of balance and needs some attention and care." "The goal isn't to eliminate stress entirely – that's not possible or even desirable. The goal is to build your capacity to handle stress and to create more balance in your nervous system." Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity. We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/balanceandbreakthroughs We talk about: Business building, entrepreneurship, intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence, Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
Wed, August 28, 2024
76. Having the Tough Conversations
In this episode, Jenn Cody explores the importance of having difficult conversations to maintain healthy personal and professional relationships. Episode Highlights: - Why avoiding tough conversations can damage relationships - The cost of sweeping issues under the rug - Strategies for approaching difficult discussions - Real-life examples of tough conversations in friendships and business partnerships - How to handle the aftermath of these conversations This Week's Challenge: Identify a conversation you've been avoiding. Reflect on how that relationship might benefit from an honest, compassionate discussion. Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity. We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ We talk about: intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence, Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
Wed, August 21, 2024
75. Redefining Success - Creating Your Own Metrics for a Fulfilling Life
Let's explore the concept of personal success and why it's crucial to define it on your own terms. Episode Highlights: The limitations of traditional success metrics - Why personal definitions of success lead to greater fulfillment - Steps to create your own success metrics - Overcoming challenges in redefining success - Real-life example of shifting success metrics Key Takeaways: 1. One-size-fits-all definitions of success don't account for individual values, passions, and circumstances. 2. Power of Personal Success Metrics: - Aligns actions with personal values - Reduces harmful comparison - Leads to greater overall well-being 3. Define Your Own Success Metrics: - Reflect on your values - Consider what energizes you - Envision your ideal day - Identify your strengths - Define your legacy 4. Creating Concrete Metrics: Transform your values into measurable goals (e.g., "spend 30 minutes daily on a creative project") 5. Balancing Personal and External Metrics: It's about finding a balance, not completely disregarding external measures 6. Success is a Process: Your definition may change over time, regular self-check-ins are important This Week's Challenge: Take time to define what success truly means to you. Examine your current goals and daily actions - are they aligned with your personal definition of success? Identify small changes to bring them more in line. Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity. We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ We talk about: intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence, Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podc
Wed, August 14, 2024
74. Breaking the Mold: Why Your Best Way is the Right Way
In this episode, Jenn dives into the importance of finding personalized approaches to progress and success. Here's what you'll learn: - Why one-size-fits-all approaches often fail and how to find what truly works for you - The impact of mindset and personality differences on productivity strategies - How neurodiversity (like ADHD) affects task management and organization - Adapting strategies based on your confidence levels - Making progress with limited time: fitting goals into your real life - Leveraging your learning style for faster skill acquisition - Creating the right environment for your best work Key Takeaways: 1. **Morning Routines**: Your ideal morning might be 5 AM workouts or 9 AM leisurely breakfasts. Both can lead to productivity if they align with your natural rhythms. 2. **Task Management**: Detailed to-do lists work for some, while others thrive with time-blocking or the Pomodoro technique. Find what matches your brain's wiring. 3. **Public Speaking**: High-confidence individuals might excel at impromptu speeches, while others benefit from thorough preparation. Tailor your approach to your comfort level. 4. **Fitness Goals**: Whether you have an hour for the gym or need to squeeze in 15-minute workouts, progress is possible. Adapt your fitness plan to your available time. 5. **Learning New Skills**: Recognize your learning style (visual, kinesthetic, auditory) and choose resources that match it for faster progress. 6. **Work Environment**: Some thrive in busy cafes, others need silence. Identify and create your ideal surroundings for peak productivity. Jenn's Challenge to You: Examine one area of your life where you've been trying to force yourself into someone else's mold. Give yourself permission to ditch it and experiment with something that feels more aligned with your natural tendencies. Remember: The goal isn't to be like everyone else. The goal is to be the best version of yourself. And that starts with finding what works for YOU. Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity.\ We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ We talk about: intuition, women's empowerment, self trust
Wed, August 07, 2024
73. (Re)Defining Your Self Worth
Host Jenn Cody shares her journey of rediscovering her self-worth. She discusses how she moved from defining her value through external factors to recognizing her inherent worth, offering insights and strategies for listeners on a similar path. Key Points: The trap of defining self-worth through external validation Recognizing harmful patterns in relationships The turning point: realizing your worth isn't determined by others Steps to reclaim your sense of self-worth The positive impact of self-value on relationships and life quality Topics Covered: How societal and relationship expectations can erode self-worth The process of self-discovery after a major life change Practical steps for building self-esteem and setting boundaries The importance of self-compassion and positive self-talk How valuing yourself attracts healthier relationships Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity. We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ We talk about: intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence, Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | <a href='https://open.spotify
Wed, July 31, 2024
72. The Healing Journey Roadmap
In this heartfelt episode, we explore the importance of giving ourselves grace and patience during the healing process. Learn why healing is necessary, what causes emotional hurt, what a realistic healing timeline looks like, and practical ways to show yourself compassion along the way. Key Points: 1. Why we may need to heal - Impact of emotional wounds on daily life - Signs that healing is necessary 2. Common causes of emotional hurt - Childhood trauma - Abusive relationships - Loss and grief - Systemic oppression - Major life changes 3. Realistic healing timeline - Recognition phase - Exploration phase - Processing phase - Integration phase - Growth phase 4. Ways to show yourself grace and patience - Acknowledging progress - Practicing self-compassion - Releasing timeline expectations - Allowing for setbacks - Prioritizing self-care - Seeking support - Practicing mindfulness - Reframing negative self-talk - Setting realistic goals - Giving permission to feel We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ We talk about: intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence, Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
Wed, July 24, 2024
71. When You're Faced with an Impossible Decision....
In this episode, we explore the importance of choosing yourself when it feels like an impossible decision to make. We discuss why this act of self-care is crucial for personal growth and how it positively impacts those around you. Key Topics Covered: 1. The misconception that prioritizing yourself is selfish 2. Real-life examples of choosing yourself: - Divorce - Career change - Ending a toxic friendship 3. Benefits of choosing yourself: - Modeling healthy boundaries - Increased energy and positivity - Better equipped to handle challenges - Inspiring others - Creating space for growth and new opportunities Takeaways: - Choosing yourself isn't selfish; it's necessary for overall wellbeing - Prioritizing your needs allows you to show up as a better version of yourself for others - Making difficult decisions can lead to long-term benefits for everyone involved Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity. We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ We talk about: intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence, Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
Wed, July 17, 2024
70. A New Goal Setting Approach to Create REAL Results that Last
Buckle up with Jenn as she explores a revolutionary approach to goal setting that focuses on desired feelings rather than specific actions or outcomes. Learn why this method can lead to greater satisfaction and how to implement it in your own life. Key Points: 1. Traditional goal-setting vs. feeling-based goal-setting 2. The 'why' behind focusing on feelings 3. Step-by-step guide to setting feeling-based goals 4. Real-life example: from "exercise three times a week" to "feel energized and strong" 5. Benefits of this approach: flexibility, alignment with core values, multiple pathways to success Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity. We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ We talk about: intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence, Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
Wed, July 10, 2024
69. Bad Habit? Or Protective Mechanism?
In this episode, Jenn explores how common bad habits often serve as protective mechanisms against uncomfortable emotions. She discusses how behaviors like emotional eating, people-pleasing, and procrastination are attempts to shield ourselves from difficult feelings, and offers strategies to become more aware and break these cycles. Key Points: 1. Bad habits as protection: Many habits we consider "bad" are actually attempts to protect ourselves from uncomfortable emotions. 2. Examples discussed: - Emotional eating - People-pleasing - Procrastination 3. The short-term relief vs. long-term consequences of these habits 4. Strategies to break the cycle: - Practicing mindfulness - Identifying root causes - Developing healthier coping mechanisms - Seeking support We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ We talk about: intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence, Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
Wed, July 03, 2024
68. Loneliness, Grief, and Being there for Each Other
In this episode, we explore the growing epidemic of loneliness and its far-reaching effects on our mental, physical, and spiritual well-being. We discuss: 1. The Scope of the Problem • Loneliness is affecting millions worldwide 2. Physical Health Impacts • Social isolation is equivalent to smoking 15 cigarettes a day • Effects include: - Increased inflammation - Weakened immune system - Higher risk of cardiovascular disease - Elevated cortisol levels - Disrupted sleep patterns - Accelerated cognitive decline 3. Mental and Social Effects • Increased susceptibility to conspiracy theories • Why lonely people may be more prone to misinformation • The human need for connection, meaning, and purpose 4. The Paradox of Pain Response • Physical pain (e.g., touching a hot stove) prompts seeking help • Emotional pain of loneliness often leads to further isolation 5. The Importance of Human Connection • We are hardwired for social interaction • True purpose comes from service to others • The value of being present for others in their struggles 6. Addressing the Epidemic • The role of community in combating loneliness • Small acts can make a big difference 7. Key Takeaway • Our job is not to fix others' pain, but to ensure they don't face it alone Call to Action: Reach out to someone today. A small act of connection can have a profound impact on both your life and theirs. Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity. We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ We talk about: intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence, Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message!<
Wed, June 26, 2024
67. When Old Wounds Reopen
In this episode, we explore what happens when circumstances drag us back to places we thought we'd healed from. We discuss common scenarios that can trigger old pain, what these experiences feel like, and provide practical strategies for navigating these challenging moments in our healing journey. Key Points: 1. Introduction to the concept of reopened wounds in the healing process 2. Examples of situations that can trigger old pain 3. Description of emotional and physical responses to these triggers 4. Strategies for coping with and growing from these experiences "Healing is rarely a linear process, and setbacks are a normal part of the journey." "Healing is not about never feeling pain again. It's about developing the resilience and tools to navigate that pain when it does arise." "Encountering old wounds doesn't erase the healing you've done. Instead, it's an invitation to go deeper, to understand yourself better, and to strengthen your resilience." Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity. We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ We talk about: intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence, Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
Wed, June 19, 2024
66. Why Waiting for Others' Accountability Holds You Back
We are getting down to it in this episode! Join Jenn as she covers: - The importance of accountability in personal growth and success - How waiting for others to take accountability can hinder progress What are you REALLY doing while you wait for someone else to accept accountability? 1. Relinquishing control - Handing over the reins of your life to others - Allowing others' actions or inactions to dictate your progress 2. Wasting time and energy - Frustration and time-consuming process of waiting for others - Constantly following up, reminding, or arguing with others - Draining your energy and taking focus away from your goals 3. Limiting your growth - Missing out on valuable lessons and opportunities - Hindering the development of resilience, problem-solving skills, and self-reliance What You Can Do Instead: 1. Focus on your own accountability - Taking responsibility for your actions, decisions, and commitments - Building self-discipline and maintaining momentum towards your goals 2. Set clear boundaries and expectations - Communicating your needs and the consequences of not following through - Establishing a foundation of mutual respect and understanding 3. Develop a contingency plan - Creating a backup plan for situations where others' lack of accountability may impact you - Finding alternative resources, delegating tasks, or adjusting your timeline 4. Practice self-reflection and forgiveness - Recognizing that everyone makes mistakes, including yourself - Practicing empathy and forgiveness while still holding others accountable - Reflecting on your own role in setbacks and learning from the experience 5. Surround yourself with accountable individuals - Seeking out mentors, colleagues, and friends who demonstrate strong accountability - Allowing their positive influence to inspire and motivate you Conclusion: - The power of shifting your focus to your own accountability - Taking control of your life and progress towards your goals - Embracing accountability, learning from experiences, and moving forward with purpose We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ We talk about: intuition, women's empowerment, self trust, self development, women's wellness, coa
Wed, June 12, 2024
65. The Power of Keeping Promises to Yourself
Being accountable to YOU matters! Let's talk about what happens when we constantly break commitments to ourselves: 5 Common Ways We Don't Show Up for Ourselves: 1. Putting everyone else's needs ahead of our own 2. Procrastinating on important tasks and goals 3. Being inconsistent with healthy habits 4. Allowing negative self-talk and self-criticism 5. Staying in our comfort zone, avoiding growth 7 Strategies to Build Self-Accountability: 1. Regularly check in with the promises you're making to yourself 2. Start small - keep one tiny promise to yourself each day 3. Schedule your priorities and self-commitments 4. Have self-compassion when you stumble, and recommit 5. Celebrate when you follow through for yourself 6. Share your goals with supportive accountability partners 7. Periodically reassess if your self-promises still serve you Conclusion: - Our relationship with ourselves impacts every area of life - Every small choice to show up for ourselves matters - Think of one way you can keep a promise to yourself today Reflection Question: What's one commitment you're making to yourself today? Share with me on Instagram! Resources: - The Integrity Advantage by Kelley Kosow - Atomic Habits by James Clear Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity. We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ The Membership: www.jenncody.com/membership We talk about: intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence, Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | <a href='https://www.b
Wed, June 05, 2024
64. Dropping Your Baggage
In this episode, host Jenn Cody discusses the essential practice of letting go of things beyond our control to improve mental health and fulfillment. She explores how our desire for control can lead to stress, frustration, and anxiety, and offers practical strategies for accepting what we can't change and focusing on what we can influence. Key Points: The importance of accepting situations beyond our control The negative emotions that arise from trying to control the uncontrollable <span class='x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs xt0psk2 xlh3980 xvmahel xt4736n x1havqas x1f0sm9e xrg5i2u xzsf02u x1yc453h
Wed, May 29, 2024
63. Enough with the People Pleasing
Ah, people pleasing. If you are tired of constantly putting yourself last, and feeling guilty for ever doing anything for YOU, this is for you. Some key points in today's episode: What does it mean to be a people pleaser, and is it always bad? Where does this behavior usually step from? What are some real life strategies we can use to break the cycle? Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity. We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ We talk about: intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence, Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
Wed, May 22, 2024
62. Are you living in hopeful confusion?
Sometimes are reality can be so painful, we choose to look the other way. But at what expense? Today we are talking about how we happily choose to live in "hopeful confusion" rather than confront our reality. Some key points in today's episode: This is a natural response. We want to avoid pain and there is nothing wrong with you! We avoid discomfort in ALL areas of our lives, not just the obvious ones. There are real, severe, and long term consequences to living this way. Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity. We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ We talk about: intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence, Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
Wed, May 15, 2024
61. A Guide to Creating "Atomic Habits" for YOU!
True transformation is closer than we think! Today we talk about the book “Atomic Habits” by James Clear. Some key points in today's episode: Make It Obvious, Make It Attractive, Make It Easy, and Make It Satisfying. These principles provide a framework for building good habits and breaking bad ones. What are some practical strategies for implementing each principle into daily life? How does focusing on small, incremental changes and leveraging the principles of Atomic Habits set us up for long-term success and personal growth? Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity. We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ The Membership: www.jenncody.com/membership We talk about: intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence, Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
Wed, May 08, 2024
60. Loving Your Imperfections
Still seeking perfection? Time to give up this completely false concept and learn to embrace all the things that make you YOU. Some key points in today's episode: Can we ever achieve perfection? Why do we struggle to show our flaws to the world? What are the benefits to being vulnerable? How can being IMperfect lead to a more fulfilling life? Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity. We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ We talk about: vulnerablilty, intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence, Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
Wed, May 01, 2024
59. Master Your Time, Master Your Life
Did you know how you manage your time has a direct impact on your confidence? We tend to think of time management as strictly boosting our productivity, but there are so many more benefits! Some key points in today's episode: How are time management and confidence related? How can we increase our overall well being and sense of fulfillment through time management? What are some time management strategies we can implement right now, today? Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity. We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ We talk about: time management, intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence, Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
Wed, April 24, 2024
58. The Inner Conflict of Healing
You know how sometimes you're making a decision and you are SO sure of your process? Only to spin out a few days (or hours, or even minutes) later thinking there is an even better, more important way? This is your inner conflict on your healing journey, and it's totally normal, and common. Some key points in today's episode: We explore the interplay between the inner child, inner teenager, and current self. How childhood experiences, adolescent rebellion, and present-day fatigue influence decision-making. Discussion of therapeutic approaches such as inner child work, cognitive-behavioral techniques, mindfulness, and self-compassion practices. How does life change when we embrace all aspects of oneself on the journey toward healing and wholeness? Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity. We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ We talk about: inner child, decision making, healing, intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence, Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
Wed, April 17, 2024
57. Feeling Invisible In Midlife and Beyond
As we age, it is super common to feel like we become less and less visible to those around us. This week, Jenn discusses some of the factors contributing to this all too well known phenomenon, and what we can do about it. Some key points in today's episode: What does it feel like to feel "invisible"? Why does this feeling of not being seen contribute to our overall feeling of "worthiness"? Identifying strategies to overcome this in a healthy way. How can we fully step into our confidence and take up the space we deserve? Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity. We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ The Confidence Compass Membership: www.jenncody.com/membership We talk about: intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence, Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
Wed, April 10, 2024
56. Are You Ignoring Red Flags?
How are those rose colored glasses treating you? Join Jenn this week as she goes deep into the mechanics of how and why you are ignoring the red flags in your life and how it's affecting you each day. Some key points in today's episode: Why do we focus on finding the positive? How does seeing the negative benefit us? How does seeing people wholly affect our decisions? How will our confidence be affected by a balanced outlook? Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity. We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ The Membership: www.jenncody.com/membership We talk about: intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence, Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
Wed, April 03, 2024
55. Your Circumstances are NOT Your Identity!
How do you see yourself? Do you see yourself through the lens of your own reality or is it fogged by other's opinions and outside circumstances? Join Jenn this week as she goes deep into the mechanics of separating your circumstances and your identity. Some key points in today's episode: Do you allow your situation to define you? Are your actions really RE-actions? How can you separate who you truly are from a circumstance you're experiencing? We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ The Membership: www.jenncody.com/membership Thank you for listening to the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity. We talk about: intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence, Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
Wed, March 27, 2024
54. Do You Trust Yourself to Make Decisions?
How well do you trust yourself when it comes to important decisions? Jenn explains why we approach certain decisions with hesitation and what to do to be our most empowered decision-making self. Some key points in today's episode: What are some of the key areas we make decisions in? How does self trust affect our decision making? What happens when we make decisions from someone else's perspective? How does it affect our future if we can't trust our decision making ability? Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity. We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ The Membership: www.jenncody.com/membership We talk about: intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence, Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
Wed, March 20, 2024
53. Why We Stay in a Comfortable Hell
In this episode of the podcast, Jenn delves into the intricate psychology behind why individuals may opt to remain in unsatisfactory situations rather than embracing change. Exploring various psychological, emotional, and practical reasons, she uncovers the complexities that contribute to this decision-making process. Key Points Covered: Fear of the Unknown: Change often entails uncertainty, triggering fear of the unknown. Humans tend to gravitate towards familiar discomfort rather than facing uncertainty. Comfort Zone: Individuals prefer to stay within their comfort zones, even if they're unfulfilling. Stepping out requires effort, discomfort, and risk, deterring many from taking action. Avoidance of Pain: Changing a situation often involves confronting difficult emotions or past traumas. Some choose familiarity to avoid the discomfort of addressing painful truths. Perceived Lack of Resources: People may feel they lack necessary resources (time, money, skills) for change. Perceived scarcity inhibits action towards change. Cultural or Societal Expectations: Societal norms and expectations influence individual choices. Pressure to conform can deter people from pursuing change aligned with their desires. Self-Limiting Beliefs: Negative self-beliefs undermine confidence and motivation for change. Individuals may feel undeserving or inadequate, perpetuating stagnation. Lack of Clarity or Direction: Absence of clear vision or direction makes change seem overwhelming. Uncertainty about how to achieve desired outcomes stalls progress. Emotional Attachments: Emotional connections to current situations, despite their shortcomings, may persist. Nostalgia, sentimentality, or loyalty keep individuals tethered to the familiar. Hopelessness: Feelings of hopelessness diminish belief in one's ability to effect change. Resignation to the status quo becomes preferred, despite discomfort. External Pressures: Family, societal, or economic pressures limit autonomy in decision-making. External constraints reinforce acceptance of unsatisfactory circumstances. Conclusion: Jenn underscores the complexity of the decision-making process when individuals opt for familiarity over change. Understanding the interplay of internal and external factors sheds light on this intricate phenomeno
Wed, March 13, 2024
52. The Transformative Power of Patience
In this episode, Jenn explores the often-overlooked virtue of patience and its profound impact on success and well-being in our fast-paced world. Listen to learn how cultivating patience can lead to greater fulfillment and productivity in both personal and professional life. Key Points Covered: Embracing the Journey: Patience shifts our focus from instant results to appreciating the process. Success is a journey, not just a destination. Learning experiences and personal growth occur along the way. Building Stronger Relationships: Patience fosters healthy and meaningful connections. Listening, empathy, and understanding are enhanced through patience. Effective collaboration and conflict resolution are facilitated. Making Better Decisions: Patience leads to more thoughtful and informed decision-making. Taking time to analyze situations reduces impulsive actions. Long-term consequences are considered, aligning choices with values and goals. Overcoming Challenges: Patience empowers resilience in the face of obstacles. Maintaining a positive mindset and perseverance are key. Solutions are sought with determination and focus. Enhancing Well-being: Patience reduces stress and fosters emotional resilience. Slowing down promotes appreciation for the present moment. Mental and emotional well-being are improved, leading to increased satisfaction and productivity. In a world that values instant gratification, patience is a powerful tool for personal and professional growth. Embrace patience as a guiding force in your life, and witness its transformative impact on success, fulfillment, and overall well-being. Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity! We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Face
Wed, March 06, 2024
51. Find Your Circle, and Love them Hard
Sometimes it can feel as if we have so many people around us, yet we still feel alone. It can be confusing. How can we feel so unsupported when there are so many people who love us? It's time to find your circle. Some key points in today's episode: What purpose does your circle fill? Is there something wrong with my relationships if they aren't filling this need? How do I know where to start if I want to find a supportive circle? We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ The Confidence Compass Membership: www.jenncody.com/membership We talk about: retreat weekends, finding your circle, intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence, Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
Tue, February 27, 2024
50. Self Forgiveness for Emotional Freedom
We made it to episode 50! Thanks so much for being here :) To celebrate, I am offering 50% off The Membership for your first 6 months to my podcast audience. Use code "FIFTY" at www.jenncody.com/membership to redeem This week we are taking a journey to personal growth, emotional freedom and resilience through self forgiveness. Some key points in today's episode: Why do we need to forgive ourselves? What is the difference between guilt and regret? What are the benefits of self forgivness? We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ The Membership: www.jenncody.com/membership We talk about: forgiveness, personal growth, intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence, Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
Wed, February 14, 2024
49. How to Handle Imposter Syndrome
Do you find yourself feeling like you may be "found out" or like a fraud? This week we are talking about how imposter syndrome shows up in our lives and how to handle it. Some key points in today's episode: What is the difference between imposter syndrome and incompetence? How do we find proof within ourselves to know the difference? How do we respond when we are feeling like our authenticity is being threatened? We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ The Membership: www.jenncody.com/membership We talk about: intuition, women's empowerment, self trust, imposter syndrome, women's wellness, coaching, confidence, Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
Wed, February 07, 2024
48. How to See the Signs the Universe is Sending You
Are you REALLY paying attention to the signs around you? This week we are talking about how the heck to quiet our minds enough so we don't miss the signs all around us. Some key points in today's episode: How to tell the difference between our intuition and our emotions What happens if we ignore the signs being shown to us? How does trusting ourselves contribute to following our intuition? We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ The Membership: www.jenncody.com/membership We talk about: intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence, Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
Wed, January 31, 2024
47. Vulnerability as a Superpower
This week Jenn is delving into the role of vulnerability as a superpower on our journey, rather than as something that holds us back. Join Jenn on the path to finding your courage, strength and resilience. Some key points in today's episode: Why is it so hard for us to be vulnerable? What are the benefits of learning to connect with ourselves, first? How does the fear around vulnerability actually fuel our courage? We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: If you resonate with today's discussion and want to connect with Jenn directly, here are some helpful links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ The Membership: www.jenncody.com/membership Thank you for tuning in to The Create Your Day Podcast! Today's conversation is not just about vulnerability; it's about discovering the superpower within ourselves during moments of sorrow and loss. Stay connected, and remember, your vulnerability is your strength. We talk about: vulnerability, courage, resilience, women's empowerment, self trust, self development, wom
Wed, January 24, 2024
46. Trigger Warning 🚨
How do you deal with triggers? Set backs? Challenges to who you think you are? Join Jenn this week to discuss how triggers can bring us back to some pretty painful places, and how we can make the experience less traumatizing. Some key points in today's episode: What do we need to keep in mind about the path we are on? How does the concept of compound interest apply to our own journey? How can I be gentle with myself through the process? We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ The Membership: www.jenncody.com/membership We talk about: triggers, resilience, women's empowerment, self trust, self development, women's wellness, coaching, confidence, mindset, decision making Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
Tue, January 09, 2024
45. Grief and it's Role In Our Lives
What do we do when our emotions run away from us? When we are dealing with sorrow and loss? Join Jenn this week to discuss grief, resilience, and more about how they impact our lives. Some key points in today's episode: What are some myths about grief? Why is flexibility important in our healing journey? How can I be gentle with myself through the process? We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ The Membership: www.jenncody.com/membership We talk about: grief, resilience, women's empowerment, self trust, self development, women's wellness, coaching, confidence, mindset, decision making Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
Wed, December 13, 2023
44. Self Care: Protecting Your Energy Around the Holidays
Like it or not, the holidays are upon us! Let's get through it together. This week we are tackling how to keep our energy in check and our minds clean and happy during what can be a very stressful season. Some key points in today's episode: Where does holiday stress usually come from? How can I communicate my boundaries more easily? What are some daily practices that can lessen stress during this time? We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ We talk about: women's empowerment, self trust, self development, women's wellness, coaching, confidence, mindset, decision making, boundaries, self care, mindfulness, energy Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
Wed, December 06, 2023
43. The Consistency Myth
What is REALLY keeping you from your goals? This week Jenn takes you through some key issues with the "I just can't stay consistent" statement so many use to explain why they are falling short on their plans. Some key points in today's episode: What does consistency really mean? What's the difference between starting over and picking up where you left off? Where does consistency already show up in your life? Info on the free training happening next week in the Facebook Group (link below) We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ We talk about: women's empowerment, self trust, self development, women's wellness, coaching, confidence, mindset, decision making, consistency, doubt Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
Wed, November 29, 2023
42. Holding Onto Human Connection
It's been a minute! This week Jenn takes you through where she's been for the past few weeks (trigger warning if you don't like dentists!) and talks through expriencing loss, specifically during the holiday season. Some key points in today's episode: How can we be supportive when others are suffering? How can we best honor our own grieving process? What is the role of self awareness on this journey? We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ We talk about: women's empowerment, self trust, self development, women's wellness, coaching, confidence, mindset, decision making, loss, grief, divorce Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
Wed, September 13, 2023
41. Intent Vs. Impact
What's more important: your intention or your impact? Jenn tackles a topic this week that shows up in many areas of conflict. Often we find ourselves defending our actions when our intentions are positive, yet yield a negative result. Some key points in today's episode: Why is intent personal yet impact is not? How much control do we have over the impact we create? What are some productive ways to discuss our impact when our intentions don't shine through? We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ We talk about: women's empowerment, self trust, self development, women's wellness, coaching, confidence, mindset, decision making, actions, impact, good intentions Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
Mon, August 21, 2023
40. Are you Stuck at Procrastination Station?
How's your follow-through game? This week Jenn talks about why we tend to shy away from the boring tasks necessary to accomplish our not-so-boring goals. Sometimes it's necessary to derive our energy and motivation from the end result, and not from the steps leading up to it. We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ We talk about: procrastination, motivation, women's empowerment, self trust, self development, women's wellness, coaching, confidence, mindset, decision making Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
Mon, August 14, 2023
39. Knowing Your Worth
How do you determine your "worth"? This week Jenn takes you on a journey to self-awareness to help you realize your true worth is determined by you, and you alone. Some key points in today's episode: Who or what is influencing how you see your worth? How can vulnerability play a key role in owning our strengths? What are some ways to tap into knowing and appreciating our worth? We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ We talk about: women's empowerment, self trust, self development, women's wellness, coaching, confidence, mindset, decision making, self worth Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
Mon, August 07, 2023
38. How Does Your Past Show Up In Your Present?
Are you aware of how your past may be affecting your present? How about how it affects your decision making for your future? This week Jenn takes you on a journey to self-awareness that will bring your past into view so you can gain clarity around how it's affecting you, each day. Some key points in today's episode: What are some ways are past can affect our present in a positive way? How do I identify the ways my past is affecting me? How is the past dictating today's decisions? We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ We talk about: past trauma, emotional resilience, self trust, self development, women's wellness, coaching, confidence, mindset, decision making Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
Mon, July 31, 2023
37. Who's in Charge of Your Future?
Are you in charge of the life you're living? Or are you at the mercy of your circumstances? Join Jenn this week to discuss all the ways we do, and don't, show up for our own life. Have you ever chosen a job, a friend, a partner, and then realized it's not for you? Jenn shares some of her own personal experience with the difficult decision to say outloud - "this is not for me". Some key points in today's episode: Are your decisions based on what's best for you or what's expected of you? Do you know what YOU want your future to look like? When compromise is positive, and when it's negative. We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ We talk about: women's empowerment, self trust, self development, women's wellness, coaching, confidence, mindset, decision making Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
Mon, July 24, 2023
36. Don't Make Guilty Decisions!
How confident are you in making guilt-free decisions? This week Jenn explores some of the ways guilt shows up in our everyday decision making and how we can learn to make decisions more confidently. Some key points in today's episode: How do I know if guilt is driving a decision? What are some ways I may be overcompensating to avoid guilt? What is the danger zone when it comes to prioritizing our well being? How can you change your future by changing how you make decisions? We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
Mon, July 17, 2023
35. Shame Series: Part 3 of 3
Let's wrap up our three part series on shame with some actionable strategies you can implement immediately! This week Jenn finishes part 3 of the Shame Series which is all about HOW to live with and work through the shame we inevitibly encounter in our lives. Some key points in today's episode: How can we understand shame better? What role does vulnerability have in counteracting shame? What are some ways we can practice empathy and self compassion? How can working through shame cultivate resilience? As promised, here are some books by Brene Brown that can be useful on your journey through this topic: I thought it was Just Me (But it Isn't) The Gifts of Imperfection Daring Greatly We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com One on One Coaching: https://www.jenncody.com/mindsetcoaching Business Mentorship Program: https://www.jenncody.com/businessmentorship Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
Mon, July 10, 2023
34. Shame Series: Part 2 of 3
We are on week two of our three week journey through shame and how it affects us. This week Jenn dives into how shame affects our physical body and why. Some key points in today's episode: Why does shame have a physical affect on us? What are some of the ways we experience shame in our bodies? What are some of the ways shame shows up in our nervous system? How can we be more aware of what is causing physical changes? We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com One on One Coaching: https://www.jenncody.com/mindsetcoaching Business Mentorship Program: https://www.jenncody.com/businessmentorship Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
Mon, July 03, 2023
33. Shame Series: Part 1 of 3
Shame. It's a super powerful emotion and NO ONE is immune to it (well, unless you're a sociopath). This week Jenn begins part one in a three part series on shame and it's affect on our lives, businesses, and relationships. Some key points in today's episode: Where does shame come from? What are the 4 "self conscious emotions"? How can shame affect your relationships? An exercise for you to go through to be sure you get as much as possible from parts two and three We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com One on One Coaching: https://www.jenncody.com/mindsetcoaching Business Mentorship Program: https://www.jenncody.com/businessmentorship Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
Mon, June 26, 2023
32. Playing the Long Game vs Instant Gratification
How do you approach your decisions? Are you able to focus on the long term benefit or do you get sucked into instant gratification easily? This week Jenn has a quick episode focusing on how deciding to play the long game or deciding to go for immediate results can impact different areas of your life. Some key points in today's episode: What is the difference between playing the long game and immediate results? How do I approach making decisions in both of these areas? What is the role this has in every area of my life? We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com One on One Coaching: https://www.jenncody.com/mindsetcoaching Business Mentorship Program: https://www.jenncody.com/businessmentorship Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
Mon, June 19, 2023
31. How to Spot a Predatory Coach
There is a chance if you are one of our listeners you may have thought about hiring a coach at some point. This week Jenn steps back from the usual content to bring you a special episode to help you on this journey. Hiring a coach is an investment you should feel comfortable with, and there are some things you need to know. Some key points in today's episode: What's the difference between ethical coaching and predatory coaching? How do predatory coaches try to reel you in? What should you be looking for when hiring a coach? The red flags you should stay away from at all costs! We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com One on One Coaching: https://www.jenncody.com/mindsetcoaching Business Mentorship Program: https://www.jenncody.com/businessmentorship Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
Mon, June 12, 2023
30. The Surviving to Thriving Spectrum
Are you enjoying your life? Or just simply surviving each day? This week Jenn takes you on a journey to self-awareness that will bring you to the "thriving" end of the spectrum. Some key points in today's episode: How can I tell if I'm simply surviving each day? How do I identify what "thriving" looks like for me? What is the role of self awareness on this journey? The 3 habits that can unlock your self awareness We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Mindset Makeover One Day Workshop: https://www.jenncody.com/mindsetmakeover Email Jenn: jenn@jenncody.com Website: www.jenncody.com One on One Coaching: https://www.jenncody.com/mindsetcoaching Business Mentorship Program: https://www.jenncody.com/businessmentorship Quick Links Get Embed Player Share on Social Download Audio File Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
S1 E29 · Mon, June 05, 2023
29. The Annoying Yet Promising Role of Frustration
Do you find yourself frustrated on a regular basis? Jenn takes the opportunity today to discuss how the role of frustration in our lives may be very different than we originallythought. Some key points in today's episode: What causes us to feel frustration? How can we turn frustration into fuel? How can frustration cause us to think differently? The reality of sleepless nights How can we reframe frustration as a welcome part of the journey? We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Mindset Makeover One Day Workshop: https://www.jenncody.com/mindsetmakeover Email Jenn: jenn@jenncody.com Website: www.jenncody.com Group Coaching Program: https://www.jenncody.com/masteryourmindset One on One Coaching: https://www.jenncody.com/mindsetcoaching Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
Mon, May 29, 2023
28. Stop Gaslighting Yourself!
Have you been gaslighting yourself and you didn't even know it? Jenn dives into gaslighting in this episode and it is chock full of insights! Some key points in today's episode: What is gaslighting anyway? How does "positive thinking" limit us? The dangers of attempting to bypass negative emotions and experiences The difference between toxic positivity and realistic optimism How can we utilize self compassion and love in moments of growth? The combination of intentional action and positive thinking and how that creates real change We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Mindset Makeover One Day Workshop: https://www.jenncody.com/mindsetmakeover Email Jenn: jenn@jenncody.com Website: www.jenncody.com Group Coaching Program: https://www.jenncody.com/masteryourmindset One on One Coaching: https://www.jenncody.com/mindsetcoaching MAY 15, 2023 SHARE Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
Mon, May 22, 2023
27. Creating Results that Last
In this episode, Jenn dives into the importance of creating sustainable change in your life. Learning to shift your mindset and discover who you really are is necessary if you are going to trust yourself and the choices you make. Some key points in today's episode: How does your mindset affect how you approach each day? Why is it important to recognize our thoughts and behaviors? What work can we do to help us see our path more clearly? How to challenge your beliefs and declutter your brain Resilience - the unexpected byproduct of a mindset shift How does all of this work contribute to creating results in our life that last? We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Mindset Makeover One Day Workshop: https://www.jenncody.com/mindsetmakeover Email Jenn: jenn@jenncody.com Website: www.jenncody.com Group Coaching Program: https://www.jenncody.com/masteryourmindset One on One Coaching: https://www.jenncody.com/mindsetcoaching Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
Mon, May 15, 2023
26. The Guilt Trip: How to Pack Light and Enjoy Your Life
How is the heaviness of guilt holding you back from living a fulfilling life? Join Jenn this week as she goes deep into the mechanics of this uncomfortable emotion and how it's affecting you each day. Some key points in today's episode: What actually is guilt and what causes it? How does guilt effect us, both positively and negatively? Identifying strategies to overcome guilt in a healthy way. Differentiating between guilt that does belong to us and guilt we are not responsible for. How to move forward and heal from the guilt in our lives. When to seek support. We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Mindset Makeover One Day Workshop: https://www.jenncody.com/mindsetmakeover Email Jenn: jenn@jenncody.com Website: www.jenncody.com Group Coaching Program: https://www.jenncody.com/masteryourmindset One on One Coaching: https://www.jenncody.com/mindsetcoaching Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
S1 E25 · Mon, May 08, 2023
25. Breaking the People Pleasing Cycle
Are you a people pleaser? Join Jenn for a discussion on this all too common trait that may be holding you back. Some key points in this podcast are: Recognizing what it means to be a people pleaser How people pleasing negatively affects your mental health Identifying signs to see if you are falling into the people pleasing habit Ways to overcome this behavior We hope you enjoyed the episode. If you would like more information or to connect with Jenn, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Group Coaching Program: https://www.jenncody.com/masteryourmindset One on One Coaching: https://www.jenncody.com/mindsetcoaching Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
S1 E24 · Mon, May 01, 2023
24. The Rebranding!
Allow me to reintroduce myself. I am Jenn Cody and this is the #CreateYourDay Podcast. In this premier episode of this newly rebranded show, we discuss a little bit about me, and why I decided to rebrand the podcast. I'm going to fill you in on the reason #createyourday is a thing for me, and what it means about everything coming up I'm going to share with you. I discuss my friend Jenna, who passed in 2020 and was the originator of the "create your day" concept. Thanks so much for listening. To find out more about me, please go to www.jenncody.com <p class='Type__TypeElement-sc-goli3j-0 idfSAh' data-slate-node='element' data-encore-id='type' data-slate-fragment='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
Wed, September 14, 2022
23. Manifesting for Skeptics
What do you think of when you hear "manifesting"? If it's some hippie sitting in lotus position, hoping to "wish" things into reality, this is for YOU. Not only will you learn what it actually means, you'll learn practical ways to introduce manifesting into your daily life. Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
Wed, August 31, 2022
22. Eliminating Excuses
Let’s get real…what do you really want? What do feel your planning to accomplish when in reality you’re just “hoping”? Whether your goals are based in personal, professional, educational, family, friendship, health, etc., spaces, this is for YOU. Let’s learn how and commit to eliminating excuses together Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
Wed, August 31, 2022
21. Finding Opportunity in Challenges
How do we reprogram ourselves to see crisis as an opportunity ? Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
Wed, August 31, 2022
20. The Art of Being Present
How can we find time in our hectic lives to just be present? It’s more simple than you think! Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
Wed, August 31, 2022
19. How YOU are You?
How YOU are you? Are you constantly changing and defining yourself by someone else’s values and priorities? Or do you live according to principles you’ve created and prioritized for yourself? You may be surprised! Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
Wed, August 31, 2022
18. How to Say NO - Guilt Free!
Why is it so hard to say NO? Today we will discuss some tactics to make this easier! Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
Wed, July 20, 2022
17. How to Kick Your Trust Issues to the Curb….and Why You Have them to Begin With
How to recognize trust issues, and what to do about them.  We spend much of our time trying to protect ourselves from hurt - at what cost? What can we do to feel more trusting and therefore live a life full of meaningful connection? Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
Wed, July 20, 2022
16. Coping with Situations Outside Our Control
There are so many things in life beyond our control. Some are easy to deal with, and some may be extremely difficult. What are the coping mechanisms and how can we approach the situation in a healthy way so we come out the other side mentally and emotionally intact? Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
Wed, July 20, 2022
15. How to Simplify Your Life, and Why it's Important!
Let's chat about how to SIMPLIFY!! Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
S1 E14 · Fri, March 18, 2022
14. Power of Forgiveness
Join me on a journey to discover what it means to forgive. Why is it so hard to give something away we crave so much for ourselves? We cover everything from forgiving others to forgiving ourselves and all the nuances in between ✌🏻 Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
S1 E13 · Wed, March 02, 2022
13. Breaking Bad Habits
This 15 minute episode focuses on an easy exercise you can do at home to help disrupt the negative patterns and bad habits that may be holding you back from the growth and positivity you deserve in your every day life. Enjoy! Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
S1 E12 · Wed, February 02, 2022
12. Welcome Back!
The Follow Your Bliss Podcast is back and we are jumping in with both feet! Let’s talk BOUNDARIES. How are you at setting them? Communicating them? Breaking them? Let’s chat…. Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
S1 E10 · Fri, August 14, 2020
11 Beginner’s Meditation
A short, 10 minute meditation for those looking to add this practice. Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
S1 E10 · Tue, August 04, 2020
Ep 10. Be the Mountain - Guided Meditation
Do you feel like the mountains in front of you are immovable? Join me for a quick guided meditation to help harness your inner strength whenever you need it. You got this!
S1 E9 · Fri, July 03, 2020
9. Having Joy Does Not Devalue the Struggle
This episode is all about the co-existence of joy and struggle. We need both! Also, what are your posts on social media telling (or not telling) your audience? Jenn discusses what it means to experience joy in the midst of pain and how to not let others diminish your value. From divorce to the current tension in our country, it’s all covered. Thanks for listening! Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
S1 E8 · Fri, June 26, 2020
8. Guided Meditation - Stepping into Authenticity
Jenn guides us on a journey to finding out who we are at our core. Stepping into your authenticity is an important part of communication and having peace with your words and actions. Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
S1 E7 · Fri, June 19, 2020
Ep 7. Julie DeLucca-Collins - One of the "25 Most Powerful Minority Women in Business"
Julie DeLucca-Collins is the Founder and CEO of Go Confidently Coaching and the host of the popular Casa DeConfidence Podcast. Julie began her career as a Pre-K teacher and later worked with Middle School students. Over the past 20 years, she has worked as a senior executive in the education industry and recently completed her tenure as Chief Innovation Officer for an academic solutions company based in New York City. Throughout her career, she gained significant expertise in policymaking, business development, and business operations. Julie worked to expand several companies into new markets and negotiated contracts on their behalf. She served as an advisor to several State Education Agencies in the implementation of federally funded programs as well as speaking at national educational conferences. Julie is a member of the state of Connecticut Governor Council on Women and Girls and is part of the Steering Sub-committee on Education and STEAM. She has been a mentor and coach to women in the professional world and Leadership programs at Community Colleges in her area for the past four years. Julie trained as a mentor with her coach, Corinne Crabtree, and later went back to receive her Holistic Coaching Certification and Cognitive Behavioral Techniques Coaching Certification. She is also certified as a Social Emotional Learning Facilitator and has completed her 200-hour Yoga Teacher Certification. Julie has been honored with the “25 Most Powerful Minority Women in Business Award” by the Minority Enterprise Executive Council in Washington DC. She is a “VIP Woman of the Year Circle” and “Over 40 Females of Greater Hartford” member of the National Association of Professional Women. In her free time, she has volunteered for several organizations. She is a member of the United Way of Central and Eastern Connecticut-WomenUnited, a mentor for Launch Your Leadership Journey program at Asnuntuck and Tunxis Community Colleges, a Cabinet Member for Urban Alliance of Harford and has served with Praying Pelicans Missions on two Trips to Haiti. Julie and her Podcast co-host husband Dan reside in Vernon CT with their two furry babies, Yogi Bear and Simba. Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
S1 E6 · Fri, June 12, 2020
Ep 6. CTZN Cosmetics - Sisters making a global impact
Aleena, Aleezeh and Naseeha Khan founded CTZN Cosmetics just one year ago. In this short time the company has won an Allure Beauty Award, been worn by celebrities such as Mariah Carey, Lizzo, Lily Aldridge, Hilary Duff and more. Makeup artists everywhere are in love with their unique formulation of 25 shades of nude matte lipstick and lipgloss. However, beauty is not the only thing important to these sisters. They realized the beauty industry wasn't representing everyone equally and decided to take action. Their groundbreaking products support inclusivity being the standard. These women take some time to chat with Jenn about what it's like to work with family, how it felt when Lizzie Maguire promoted their product, and what it's like to work in quarantine in Dubai! Grab some coffee and get ready to be inspired. For more information about CTZN Cosmetics, visit https://www.ctzncosmetics.com or check out their instagram at https://www.instagram.com/ctzncosmetics/ Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
S1 E5 · Fri, June 05, 2020
Ep 5. Shondelle Wills-Bryce - Paying it forward to the next generation
Shondelle C. Wills-Bryce is a public speaker, workshop facilitator and consultant who holds a Masters of Social Work degree specializing in administrative leadership. Shondelle leads Sisters Keeping In Touch, inspires (SKIT), a firm committed to helping millennial women and those who want to help her build the personal and professional life of her dreams. This goal driven work is accomplished through public speaking, blogging and facilitated experiences. Shondelle is a recognized Thought Leader in the personal development and social service fields. Through this work, she helps millennial women and those who want to thrive and not just survive. Shondelle has developed personal resilience having lost her mother to Breast Cancer at 18 months and aging out of New York’s foster care system. Shondelle is the mother of two amazing young women and is married to her husband and best friend who motivate her each day. Known for her raw, honest, and uplifting approach to personal development, Shondelle has been a dedicated executive leader in the private and public sectors, a speaker, coach and trainer to groups and individuals. As a strong, resilient and centered woman Shondelle recognizes the influential role women play in her own life, the life families, businesses and communities. Through the work of SKIT, Shondelle provides motivational speaking presentations and goal setting groups and workshops to help the millennial woman (and those who support her) build the personal and professional life of her dreams. Contact Shondelle C. Wills-Bryce, MSW Founder and CEO, Sisters Keeping In Touch, inspires SKITinspries@gmail.com; 908.514.8899 Facebook and IG: @SKITinspires #SKITinspires Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
S1 E4 · Fri, May 22, 2020
Ep 4. Ellie Bozmarova - Empowered and inspired author
Ellie Bozmarova is an author, book writing coach, hypnotherapist, and the founder of BIGSISTER, a personal development brand empowering purpose-driven entrepreneurs to live more adventurous, joyful, abundant lives free from fear and self-imposed limitation. 🙌🏻 Tune in to hear me chat with Ellie about a variety of topics including emigration, loss of a parent, writing a book and what it means to find your future by looking into your past. 🇧🇬 Thanks for listening 😊 You can find out more about Ellie at www.bigsister.co You can register for her masterclass here: https://mailchi.mp/4d3c78919ce7/bigsistercreativitymasterclass Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
S1 E3 · Fri, May 15, 2020
Ep 3. Navigating the Emotions of Lockdown
Jenn shares some ideas on how to help ourselves and others as we work through the world we are living in currently on lockdown. Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
S1 E2 · Tue, May 12, 2020
Ep 2. Guided Meditation on Letting Go
Join Jenn on a journey to letting go. How do we change our mindset so we can easily let go of the past and reach for what’s meant for us in the future? Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
S1 E1 · Tue, May 05, 2020
The First Episode!
This intro episode gives you a glimpse into who Jenn is and how Fancy Hippie came to be. Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout
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