Mindful Paths Podcast on Steno.fm

Mindful Paths Podcast

🧠 Mindful Paths with Nick Day & Hari Kalymnios Join hosts Nick Day and Hari Kalymnios on a transformative journey in "Mindful Paths," where the mind's immense power unfolds to shape a fulfilling, mindful life. This podcast is your guide to mastering your mindset and achieving your goals. 🌱 Why Listen? "Mindful Paths" is more than a podcast; it's a companion in your personal development journey. Nick and Hari, friends united by their passion for mental training, bring you engaging, insightful discussions filled with practical tips. Their unique perspectives blend entrepreneurship, athletics, resilience, health and mindfulness, offering listeners an opportunity to eavesdrop on their...

S1 E61 · Wed, April 02, 2025
How to Build Mental & Physical Resilience As You Get Older
Embracing Discomfort: Building Resilience as You Age | Mindful Paths Podcast In this episode of the Mindful Paths podcast, hosts Nick Day and Hari Kalymnios explore the transformative power of stepping outside your comfort zone to build mental and physical resilience as you age. They discuss practices like cold water immersion, calisthenics, and mindful movement, emphasizing how embracing discomfort can lead to personal growth and well-being. Key Topics Covered: Benefits of cold water immersion for physical and mental health Incorporating calisthenics and mobility routines to maintain agility Overcoming the fear of injury and embracing playfulness in movement Monitoring health metrics and understanding heart health Leveraging discomfort as a tool for mindfulness and resilience Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com Visit: https://harikalymnios.com Nick Day's Other Podcasts: The HR L&D Podcast The Payroll Podcast Mental Health Disclaimer & Guidance: The content in this podcast is informational…. (00:00) Intro (01:04) Exploring Calisthenics & Movement Books (04:19) Daily Stretching & Mobility Routines (08:16) How the Ice Bath Works (11:13) Ice Bath Benefits & Mental Clarity (14:01) Building Resilience & Staying Present (16:18) Vagus Nerve & Hormonal Benefits Explained (19:10) Cold Showers vs Ice Baths (22:25) Hip Mobility & Signs of Aging (24:34) Adult Playgrounds & Expensive Wellness Gyms (25:12) Unexpected Health Scare: Heart Murmur (29:43) Questions About the Heart & Google Doctoring (35:19) Returning to Calisthenics & YouTube Inspiration (37:43) Facing Health Uncertainty with Stoicism (43:14) Committing to Physical Growth (48:23) Unique Mental Gifts & Human Potential
S1 E60 · Wed, March 19, 2025
The Truth About Life, Death, and Finding Meaning
Remember You Will Die – So Start Living NOW Most people spend their lives avoiding one simple fact: you will die. But what if embracing this reality could actually make your life richer, more meaningful, and more fulfilling? In this thought-provoking conversation, Nick Day and Hari Kalymnios dive deep into the ancient wisdom of Memento Mori—a philosophy that reminds us to live fully by accepting our mortality. They explore: - Why embracing death leads to a more fulfilling life - The Butterfly Effect: How small choices create big changes - Overcoming fear, isolation, and procrastination - The mindset shift that will change how you approach each day - Grief, loss, and finding meaning in difficult times - How discomfort, resilience, and action lead to personal growth What if today was your last day? Would you live differently? 🔹 WATCH THIS if you’re tired of waiting for ‘someday’ and ready to take control of your life! Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com Visit: https://harikalymnios.com Nick Day's Other Podcasts: The HR L&D Podcast The Payroll Podcast Mental Health Disclaimer & Guidance: The content in this podcast is informational…. (00:00) The Small Habits That Shape Your Life (01:53) The Challenge of Finding a Sense of Place (05:35) The Butterfly Effect: How One Choice Changed Everything (11:41) Dealing with Personal Loss (15:40) Dealing with Emergencies and Finding Perspective (19:10) Memento Mori: Why You Must Remember You Will Die (24:07) Shifting Your Mindset to Deal With Life’s Challenges (27:43) Spiritual Experiences and Grief (30:20) What Happens After Death? (32:39) The Difference Between Belief and Faith (36:22) Creating Your Life vs. Reporting Your Life (39:06) The Power of Small Daily Rituals (45:35) Longevity and The Future of Aging (48:54) What Would Marriage Look Like If We Lived for 200 Years? (50:12) Facing Discomfort and Embracing Life
S1 E59 · Wed, March 05, 2025
The Reality of Finding Your True Purpose in Life
How to Find Your True Purpose in Life Description: Ever felt disconnected while traveling? In this episode of Mindful Paths, Nick Day and Hari Kalymnios dive deep into the challenges of finding purpose, connection, and fulfillment—whether on the road or in life. What You’ll Learn in This Episode: The struggle of boredom vs. purpose – is it lack of excitement or something deeper? The changing nature of human connection – why it was easier to meet people 25 years ago. Attending a Tantric Workshop – Hari’s raw and unexpected experience. The role of routine & structure – why we crave predictability, even when we think we don’t. Nostalgia vs. Reality – how our memories trick us into romanticizing the past. Grief’s impact on mindset – how losing a parent shifts the way we experience milestones. How to break out of your comfort zone and rekindle curiosity in daily life. Whether you’re feeling stuck in your journey or just looking for deeper insights into self-awareness, connection, and mindfulness, this episode will shift your perspective! Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com Visit: https://harikalymnios.com Nick Day's Other Podcasts: The HR L&D Podcast The Payroll Podcast Mental Health Disclaimer & Guidance: The content in this podcast is informational…. (00:00) Intro – Feeling Disconnected While Traveling (02:05) Comparing Travel Now vs. 25 Years Ago (06:52) The Unexpected Tantric Workshop Experience (12:51) Exploring Tantra – Beyond the Stereotypes (18:06) The Importance of Routine & Structure (25:18) Nostalgia vs. Reality - How Our Memory Tricks Us (32:07) Grief’s Hidden Impact on Purpose & Travel (37:32) Breaking Out of a Funk & Finding Meaning (42:00) “This Too Shall Pass”
S1 E58 · Thu, February 20, 2025
Why You Need to STOP Glorifying the Hustle
Why Rest is the Secret Weapon to a Better Life! What if rest isn't just about doing nothing—but about recharging, growing, and experiencing life differently? In this episode of Mindful Paths, hosts Nick Day and Hari Kalymnios dive into the power of rest, travel, and freediving as tools for reducing stress, increasing mindfulness, and breaking free from hustle culture. Here's what you’ll learn in this episode: - Why we feel guilty about resting—and how to change that - Freediving & mindfulness: How holding your breath teaches relaxation - The science of travel: Why new environments reset your brain - How grind culture is hurting your success & well-being - The problem with technology & how phones are killing real connection - The Stoic mindset: How “strategic disengagement” can help you focus - The truth about stress—why moving your body is better than overthinking Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com Visit: https://harikalymnios.com Nick Day's Other Podcasts: The HR L&D Podcast The Payroll Podcast Mental Health Disclaimer & Guidance: The content in this podcast is informational…. (00:00) Introduction (01:44) The Power of Rest & Travel (04:12) Aging & The Challenge of Slowing Down (07:33) Meditation & Mindfulness in Free Diving (10:54) The Role of Ego in Life (12:35) Breaking Free from Grind Culture (15:19) Finding Happiness Without the Grind (18:49) The Psychological Barriers in Freediving (23:01) Scuba Diving Mishaps & Lessons Learned (25:10) Zen Archery & Mental Control (28:47) The Spiritual Side of Freediving (32:39) The Problem with Phone Addiction (39:18) Ideal Ways to Rest & Recover
S1 E57 · Wed, February 05, 2025
How Stoicism Helps You Deal with Life’s Challenges
In this episode of the Mindful Paths Podcast, Nick Day and Hari Kalymnios explore the power of Stoicism, Eudaimonia, and adaptability in navigating life's unexpected challenges. Together, they dive deep into timeless wisdom and modern strategies for maintaining inner peace when things don’t go as planned. Through engaging discussions and real-life anecdotes, they unpack: Stoic principles that help reframe setbacks into growth opportunities The true meaning of Eudaimonia and how to cultivate lasting well-being How to embrace uncertainty and turn obstacles into stepping stones The power of negative visualization to overcome fear and anxiety Why controlling what you can and letting go of the rest is key to resilience How gratitude and perspective shift our response to adversity From dealing with injuries and career setbacks to mastering public speaking, mindset shifts, and personal development, this conversation is packed with actionable insights to help you navigate life with confidence and clarity. If you're ready to stop resisting change and start thriving in the face of uncertainty, this episode is for you. Tune in now and discover how Stoicism, Eudaimonia, and adaptability can transform your mindset and daily life! Don’t forget to like, subscribe, and share with anyone looking for a practical approach to resilience and well-being! Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com Visit: https://harikalymnios.com Nick Day's Other Podcasts: The HR L&D Podcast The Payroll Podcast Mental Health Disclaimer & Guidance: The content in this podcast is informational… (00:00) Intro: Handling Life’s Unexpected Challenges (01:45) Adapting When Things Don’t Go to Plan (05:56) What is The Stoic Mindset (07:14) Why Challenges Can Be Hidden Opportunities (09:02) The Power of Perspective and Gratitude (10:38) Eudaimonia: The Ancient Secret to a Flourishing Life (13:27) Negative Visualization: Preparing for the Worst (17:31) Public Speaking & The Power of Authenticity (21:21) Travel, Technology, and Lost Human Connection (23:06) Exploring Bali: Yoga, Breathwork, and Sound Healing (27:31) The Gr
S1 E56 · Wed, January 22, 2025
Why Biohacking Alone Won’t Make You Live Longer
Unlocking True Longevity Through Mindfulness and Balance In this episode, Harry and Nick explore the profound relationship between human connection, mindfulness, and the pursuit of longevity. Together, they dive into the science and stories that reveal why living a longer, healthier life isn’t just about biohacks and rigid routines—it’s about finding balance, fostering meaningful relationships, and embracing flexibility. Through engaging conversations and relatable anecdotes, Harry and Nick discuss the pitfalls of extreme health practices and the power of mindful decision-making. They unpack how routines can support well-being, why flexibility within those routines is essential, and how prioritizing connection can be the ultimate key to thriving. From light and vibrational therapies to the role of mindfulness in everyday choices, this episode takes you on a journey through practical strategies for optimizing health without sacrificing joy or relationships. They also shed light on the hidden costs of rigid lifestyles and offer insights into how small, intentional changes can lead to profound results. Whether you're interested in longevity, curious about the latest health trends, or simply looking for inspiration to live a more balanced life, this conversation is packed with actionable takeaways to help you thrive. Tune in now to discover how connection, mindfulness, and balance can transform your approach to health and longevity. Don’t forget to like, subscribe, and share this episode with anyone ready to embrace a more intentional way of living! Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com Visit: https://harikalymnios.com Nick Day's Other Podcasts: The HR L&D Podcast The Payroll Podcast Mental Health Disclaimer & Guidance: The content in this podcast is informational… (00:00) The Importance of Human Connection (01:05) Life in Bali: Adjusting to a New Environment (03:33) Celebrating the Holidays: Family, Fun, and Reflection (06:09) Moving Abroad: Challenges and Opportunities (08:39) The Brain’s Survival Instinct and Negative Bias (11:26) Bryan Johnson’s Longevity Practices: A Critical Perspective (14:07) Exploring Light and Sound Therapy (16:15) The Value
S1 E55 · Wed, January 08, 2025
How Slowing Down Improves Your Productivity and Focus
The Art of Slowing Down: How to Achieve More by Doing Less In this episode, Hari Kalymnios and Nick Day delve into a powerful concept that’s often overlooked in today’s fast-paced world: the art of slowing down. Together, they explore how stepping back, pausing, and prioritizing rest can unlock greater clarity, focus, and success in both your personal and professional life. Through engaging anecdotes and practical advice, Hari and Nick discuss how high achievers can balance their ambitious goals with intentional rest. They unpack the psychology behind busyness, share actionable strategies for managing energy, and reflect on the hidden benefits of doing less to accomplish more. From the transformative power of mindfulness to the importance of setting boundaries, this conversation highlights why slowing down isn't just a luxury—it’s a necessity for thriving in a world that never stops moving. Discover how to break free from the constant hustle, avoid burnout, and embrace a more mindful, balanced approach to success. Whether you’re looking to regain control over your schedule, reconnect with your priorities, or simply learn to enjoy the present moment, this episode is packed with insights to inspire meaningful change. Tune in now and start mastering the art of slowing down! Don’t forget to like, subscribe, and share this episode with anyone who could use a little more balance in their life! Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com Visit: https://harikalymnios.com Nick Day's Other Podcasts: The HR L&D Podcast The Payroll Podcast Mental Health Disclaimer & Guidance: The content in this podcast is informational... (00:00) Introduction (02:30) Black Friday Finds (06:00) The art of slowing down (08:20) Why doing less can lead to achieving more (10:45) The challenge of sitting still: Is it addiction or compulsion? (14:00) Balancing family, work, and personal growth (18:25) Recovering from loss and regaining motivation (21:00) The dopamine hit of self-improvement (24:30) Slowing down to speed up: Tim Ferriss' philosophy (28:00) Managing energy for peak performance (33:35) The balance between busyness and contentment (3
S1 E54 · Mon, December 23, 2024
The Ultimate Guide To a Stress Free Christmas
7 Wellbeing Tips for Christmas, Santa’s Supplies, and Festive Movies In this special holiday episode, Hari Kalymnios and Nick Day bring you the ultimate guide to navigating the festive season with joy, balance, and well-being. As Christmas approaches, they unpack practical tips to help you stay calm, connected, and stress-free while making the most of the holiday magic. From 7 essential wellbeing tips to keep your body and mind in harmony, to *Santa’s must-have supplies* for thoughtful gifting, this episode has it all. Hari and Nick share actionable advice on prioritizing rest, relaxation, and mindfulness while navigating family dynamics, indulgent meals, and the pressures of the season. They also reflect on the deeper meaning of presence over presents and how to create truly memorable moments with loved ones. Dive into a lively discussion about *the best festive movies*—with some surprising picks and a few honest critiques! Along the way, Hari and Nick highlight the importance of reflection, gratitude, and setting boundaries to ensure your holidays are not only magical but meaningful. Whether you’re looking for practical wellness hacks, gift ideas, or just a little holiday inspiration, this episode is your roadmap to thriving through Christmas and beyond. Make this season truly special—listen now! Don’t forget to like, subscribe, and share for more thoughtful conversations! Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com Visit: https://harikalymnios.com Nick Day's Other Podcasts: The HR L&D Podcast The Payroll Podcast Mental Health Disclaimer & Guidance: The content in this podcast is informational... (00:00) Introduction (02:31) Setting the Holiday Mood (03:49) Christmas Movie Recommendations and Controversies (05:12) Rethinking Stocking Fillers and Santa’s Supplies (07:28) Navigating Family Dynamics During the Holidays (10:16) Prioritizing Rest and Relaxation (14:18) The Power of Kindness at Christmas (18:47) Presence Over Presents: Finding Meaning in the Holidays (23:30) The Joy of Small Moments and Memories (26:07) Exploring Acts of Generosity (29:01) Embracing Gratitude and Reflection
S1 E53 · Wed, December 18, 2024
How to Stay Healthy and Stress-Free This Christmas
In this episode of Mindful Paths, Hari Kalymnios and Nick Day dive deep into the art of staying well during the holiday season. As December rolls in with its festive cheer and inevitable challenges, they explore the strategies needed to maintain physical health, emotional balance, and mental clarity amidst the hustle and bustle. From understanding the profound connection between stress and the immune system to the role of key supplements like Vitamin D3, Vitamin C, and Magnesium, Hari and Nick provide actionable insights to help you fortify your body and mind. They delve into the importance of nourishment, quality sleep, and mindfulness as pillars for optimal health, sharing practical tips like logging your nutrition, planning stress-free shopping, and creating meaningful holiday traditions that prioritize joy over pressure. The conversation also emphasizes the power of the environment—how cultivating the right conditions, much like tending to a healthy garden, can boost resilience and prevent illness. Through personal stories, relatable analogies, and science-backed advice, they encourage listeners to embrace balance, enjoy indulgences with awareness, and create lasting memories this Christmas season. This episode offers a thoughtful roadmap to thriving through the holidays and beyond. Make sure you like and subscribe for more! Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com Visit: https://harikalymnios.com Nick Day's Other Podcasts: The HR L&D Podcast The Payroll Podcast Mental Health Disclaimer & Guidance: The content in this podcast is informational... (00:00) Introduction (01:08) Managing Holiday Stress Effectively (03:32) Stress and Its Impact on the Immune System (05:10) Challenges of Staying Healthy During Festive Seasons (08:03) How Stress Shuts Down the Immune Response (10:42) The Three Pillars of Wellness (14:08) Practical Tips for Reducing Holiday Stress (17:18) Finding Joy in Holiday Traditions (19:41) Supplements for Immune Support (23:16) Creating a Resilient Environment for Your Health (28:17) Managing Stress Through Mindfulness and Breathwork (34:59) The Role of Nutrition in Building Immunity (38:00) Why Prevention is Better Tha
S1 E52 · Wed, December 04, 2024
Why Mindfulness is the Key to Better Living
In this episode of Mindful Paths, hosts Hari Kalymnios and Nick Day unpack the transformative power of mindfulness and its role as a "superpower" for navigating life's complexities. Together, they explore how mindfulness can enhance everyday experiences, improve emotional resilience, and foster better relationships. Hari shares his approach to "integrated mindfulness," revealing simple, practical ways to embed mindfulness into daily activities like walking, washing dishes, and even climbing stairs. Meanwhile, Nick reflects on how being more present has deepened his connection with his family and improved his overall well-being. Discover how mindfulness can help you break free from autopilot, manage emotional triggers, and improve your focus. Drawing on personal anecdotes, relatable stories, and examples from figures like Johnny Wilkinson, this episode highlights the profound benefits of living in the moment. This episode is perfect for anyone seeking to cultivate presence, harness the power of their mind, and thrive in a fast-paced world. Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com Visit: https://harikalymnios.com Nick Day's Other Podcasts: The HR L&D Podcast The Payroll Podcast Mental Health Disclaimer & Guidance: The content in this podcast is informational... (00:00) Introduction to Mindfulness (01:25) Parenting Moments (05:19) Mindfulness as a Superpower (07:22) Defining and Practicing Integrated Mindfulness (10:08) Johnny Wilkinson's Mindfulness Journey (13:22) Autopilot vs. Mindful Living (16:04) The Power of Presence and Eliminating Multitasking (19:18) Visualization, Healing, and the Mind-Muscle Connection (23:07) Emotional Triggers and Relationship Dynamics (25:54) Language’s Role in Communication and Feedback (29:33) Mindfulness in Sports and Cooking (34:24) Inputs vs. Outputs: A Life Philosophy (37:08) The Inner Game of Purpose and Influence (42:49) Daily Practices: Gratitude, Stories, and Presence (45:28) Movie Inspirations: About Time and Groundhog Day (49:04) Mindfulness Benefits: Sleep, Stress, and Relationships (51:46) Closing Thoughts and Call to Action
S1 E51 · Wed, November 20, 2024
How the US ELECTION Challenged Our Perception of Truth
In this episode of The Mindful Paths podcast, hosts Nick and Hari delve into the profound question: "What is truth?" Using the backdrop of the US election, they explore how personal beliefs, political narratives, and societal influences shape our understanding of reality. Through candid reflections and philosophical insights, they challenge the notion of absolute truth, unraveling the layers of perception that define how we view the world. From the relativity of scientific facts to the power of language in shaping political discourse, Nick and Hari unpack the complexities of navigating truth in a world rife with misinformation and bias. They draw from personal experiences, social experiments, and even Einstein’s theories to explore why truth feels more elusive than ever. Whether it's the role of hope, the danger of echo chambers, or the impact of herd mentality, this episode offers a deep dive into how we construct, defend, and adapt our truths. Tune in for a journey that will challenge your perspectives, inspire curiosity, and encourage you to question the narratives you hold dear. Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com Visit: https://harikalymnios.com Nick Day's Other Podcasts: The HR L&D Podcast The Payroll Podcast Mental Health Disclaimer & Guidance: The content in this podcast is informational... (00:00) Introduction (00:22) How Upbringing Shapes Perception of Truth (03:00) Exploring Truth Through the US Election (08:23) Lies, Manipulation, and Personal Truths (10:21) Science and Relativity: Is Truth Always Relative? (12:37) Nietzsche’s Perspective: Facts vs. Interpretations (18:05) Challenging Essential Facts in Modern Culture (22:30) The Emotional and Cultural Impact on Truth (27:06) Does Universal Truth Even Exist? (29:36) Scientific Truth vs. Personal Truth (33:42) Herd Mentality and Shared Beliefs (37:40) Defining Personal Truths and Beliefs (43:19) Overcoming Misaligned Truths and Self-Perceptions (45:29) Why Shared Truths Are Necessary for Society
S1 E50 · Wed, November 06, 2024
How to Overcome Self-Doubt & Build Confidence
Join Nick and Hari on this episode of 'Mindful Paths,' where they delve into the importance of self-worth, mindset, and challenging the beliefs that hold us back. From overcoming limiting beliefs to redefining success on your own terms, Nick and Hari share deeply personal insights into navigating self-doubt, embracing gratitude, and understanding the influence of societal expectations on our perceptions of worth. They discuss how ageing and fitness can impact self-concept, why our self-worth is often tied to career achievements, and how to break free from self-imposed limits to unlock true potential. This episode isn't just about achieving goals; it's about exploring the narratives we hold about ourselves and learning to access the inner confidence that fuels authentic growth. If you're ready to challenge your beliefs, break down mental barriers, and change your perspective, hit that like button, leave a comment, and subscribe for more inspiring episodes on the path to mindful living! Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com Visit: https://harikalymnios.com Nick Day's Other Podcasts: The HR L&D Podcast The Payroll Podcast Mental Health Disclaimer & Guidance: The content in this podcast is informational... (00:00) Introduction (01:42) The Joy of Spontaneous Travel (04:19) Discovering New Hobbies (09:48) Overcoming Limiting Beliefs (12:18) Defining Success in Different Ways (17:12) The Importance of Building Confidence (22:35) Challenging Self-imposed Limits (24:13) The Role of Beliefs in Personal Growth (32:34) Overcoming Low Self-esteem and Building Confidence (36:42) Recognizing Unique Strengths and Attributes (39:19) Practicing Gratitude (48:19) Understanding Narcissism and Self-worth (53:14) Breaking Free from Limiting Beliefs - The Elephant Story (56:57) The Power of Behavioral Change in Society
S1 E49 · Wed, October 23, 2024
Brutally Honest Advice to Our Younger Selves
Join Nick and Hari on the latest episode of 'Mindful Paths,' where they unpack life’s most profound lessons, personal growth strategies, and the art of following your bliss. From navigating career choices in your 20s to the significance of questioning societal norms, this episode dives deep into the journey of living authentically and staying true to your passions. Hari reflects on the importance of exploring different career paths without the pressure to conform, while Nick shares his perspective on pursuing what brings genuine joy, even if it doesn't lead to conventional success. This conversation isn't just about following your passions; it's about understanding life as an infinite game, where every decision shapes your personal growth and future potential. Whether you’re curious about breaking free from routines, embracing uncertainty, or simply seeking practical advice for navigating life’s complexities, this episode has something for you. If you’re ready to embrace the journey, live authentically, and transform your perspective, hit that like button, leave a comment, and subscribe for more deep dives into the art of living freely and purposefully! Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com Visit: https://harikalymnios.com Nick Day's Other Podcasts: The HR L&D Podcast The Payroll Podcast Mental Health Disclaimer & Guidance: The content in this podcast is informational... (00:00) Introduction (01:18) Exploring Careers in Your 20s (04:36) Balancing Work and Life in Your 20s (06:20) Following Your Bliss: Pursue What You Love (09:38) The Power of Looking Back and Connecting the Dots (14:29) The Impact of Self-Confidence on Personal Growth (16:43) Rethinking Negative Self-Talk (19:59) Addressing the 'Why' (24:13) Preparation vs. Spontaneity in Life (28:55) Planning vs. Flexibility: Lessons from Eisenhower (36:21) Life as an Infinite Game (40:00) Focusing on What Matters Most (46:22) How to Live By Your Standards (50:52) Rejecting Negative Opinions (57:41) Embracing Imperfection and Joy
S1 E48 · Wed, October 09, 2024
How to Manage Stress & Anxiety (Real-Life Tools That Work!)
Join Hari Kalymnios and Nick Day as they explore the science of stress, anxiety, and mental well-being in this episode of 'Mindful Paths.' Dive deep into the connection between stress and sleep, uncovering how better sleep hygiene can help you thrive under pressure. Hari shares his powerful breathwork techniques that have personally helped him navigate anxiety and loss, while Nick introduces the difference between eustress and distress—showing how stress, when managed well, can fuel success. In this episode, you’ll learn the benefits of mindfulness, movement, and meditation in managing everyday stress. Discover how clean eating, exercise, and even spending time in nature can help you reset and maintain balance in a fast-paced world. Ready to learn how simple shifts in awareness and lifestyle can create lasting calm? Tune in and get actionable insights to manage worry, sleep better, and live with intention. Don’t forget to like, comment, and subscribe for more! Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com Visit: https://harikalymnios.com Nick Day's Other Podcasts: The HR L&D Podcast The Payroll Podcast Mental Health Disclaimer & Guidance: The content in this podcast is informational...
S1 E47 · Sat, September 28, 2024
Spontaneity, Psychedelics, and Creating Your Reality (Embracing the Unknown!)
Join Hari and Nick as they take you on an unforgettable journey into the world of spontaneity, psychedelics, and the art of creating a life you truly love in this transformative episode of 'Mindful Paths.' From the power of spontaneous decisions to the profound insights gained through psychedelic experiences, this episode is a deep dive into how we can break free from life's routines and start living with intention. Hari shares his personal experiences with psychedelic ceremonies like Bufu, revealing the life-changing effects of connecting with different dimensions of consciousness. Nick opens up about how spontaneous adventures have helped him reconnect with his true self, offering fresh perspectives on how to embrace uncertainty in our daily lives. Explore how shifting your mindset and embracing spontaneity can lead to extraordinary growth, healing, and the creation of a life that's uniquely yours. Whether you're curious about the power of psychedelics, the impact of spontaneous choices, or just want to break free from the norm, this episode offers practical insights and inspiring stories that will help you live more freely and fully. Don't forget to like, comment, and subscribe for more transformative conversations about living a created life, expanding your mind, and embracing the unknown! Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com Visit: https://harikalymnios.com Nick Day's Other Podcasts: The HR L&D Podcast The Payroll Podcast Mental Health Disclaimer & Guidance: The content in this podcast is informational...
S1 E46 · Thu, September 12, 2024
The Hidden Dangers of Ultra-Processed Foods (And How it Affects Your Health)
Join Hari and Nick as they delve into the impact of ultra-processed foods (UPFs) on our health in this eye-opening episode of "Mindful Paths." From defining the difference between processed and ultra-processed foods to uncovering how these items manipulate our brains and drive overeating, this episode is packed with practical insights. Hari and Nick discuss the hidden dangers behind common foods in our diets and how UPFs contribute to health problems like obesity, diabetes, and even sleep issues. Discover Hari's unique approach to food with his "Panlo 80-20" method, focusing on plant-based, alkaline, and natural foods, while Nick shares personal stories of cutting out gluten and the surprising challenges he faced with "healthy" alternatives. Tune in to explore how small dietary changes can have a big impact on your energy, well-being, and long-term health. Don't forget to like, comment, and subscribe for more insightful conversations on mindful living and nutrition! Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com Visit: https://harikalymnios.com Nick Day's Other Podcasts: The HR L&D Podcast The Payroll Podcast Mental Health Disclaimer & Guidance: The content in this podcast is informational...
S1 E45 · Thu, August 29, 2024
The 4 Stages of Personal Transformation (Everyone Goes Through THIS!)
Join Hari and Nick as they dive into the power of spiritual practices and energy management in this episode of "Mindful Paths." Explore how experiences like Kundalini activation, ecstatic dance, and intense Ironman training can lead to deeper self-awareness and mental resilience. Hari shares his journey at Mindvalley University, revealing how these practices helped him break mental barriers and connect with his emotions. Nick discusses how his Ironman training served as both a physical challenge and a way to navigate grief, highlighting the importance of managing your energy and surroundings. Whether you're interested in personal growth, spiritual development, or simply looking for ways to boost your mental and physical energy, this episode offers practical insights and inspiration. Don't forget to like, comment, and subscribe for more on personal transformation and energy mastery! Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com Visit: https://harikalymnios.com Nick Day's Other Podcasts: The HR L&D Podcast The Payroll Podcast Mental Health Disclaimer & Guidance: The content in this podcast is informational... (00:00) Preview (00:49) Nick and Hari's Catch-Up (03:07) Hari's Experience at Mindvalley University (05:10) Ecstatic Dance and Sober Partying (08:23) Kundalini Activation: Hari's Transformative Experience (14:06) Stages of Personal Transformation (18:47) Intuition and Hypnosis (20:45) Nick's Ironman Training (25:35) Ridicule, Resistance, and Reality: Phases of Transformational Change (30:38) Energy Management: Angels vs. Vampires (35:27) How Environment and Relationships Impact Energy (41:04) The Power of Intuition and Gut Feelings (46:09) Reflections on Transformation and Energy
S1 E44 · Thu, August 15, 2024
The Ultimate Battle for Your Well-Being (Mind vs. Body)
Join Nick and Hari as they dive into the powerful connection between mental resilience, personal boundaries, and self-awareness. In this episode, Nick shares insights from his Ironman experience, highlighting how emotional challenges can impact physical performance and the importance of having a strong "why" to push through. Hari reflects on his transformative experiences at the Mindvalley Conference, where he faced discomfort and vulnerability, learning valuable lessons about communication and personal growth. Together, they explore how our thoughts shape our reality and the critical role of self-talk in achieving our goals. This episode offers practical advice on setting intentions, understanding boundaries, and embracing discomfort for personal development. If you're looking to strengthen your mental resilience and discover the benefits of stepping out of your comfort zone, this episode is for you. Hit like, share your thoughts in the comments, and spread the word to those seeking a deeper understanding of personal growth and self-awareness. Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com Visit: https://harikalymnios.com Nick Day's Other Podcasts: The HR L&D Podcast The Payroll Podcast Mental Health Disclaimer & Guidance: The content in this podcast is informational... Summary The podcast transcript you've provided covers a variety of personal and introspective topics, focusing primarily on self-awareness, personal growth, and the interplay between mental and physical well-being. Here are the key topics discussed: Mindvalley Conference Experience: The guest shares his spontaneous decision to attend the Mindvalley Conference, despite initial plans to help his mother move house. He describes his experiences at the conference, including attending various sessions focused on intimacy, personal boundaries, and communication. The discussion touches on the discomfort and growth that come from participating in such workshops, emphasizing the importance of stepping out of one's comfort zone. Exploration of Personal Boundaries and Communication: A significant portion of the conversation revolves around a session on intimacy and touch at the conference. The
S1 E43 · Thu, August 01, 2024
Why Toxic Positivity Hurts More Than It Helps
Join your hosts, Nick and Hari, as they navigate the complexities of emotional intelligence and the effects of "toxic positivity" in our modern lives. In this episode, we explore the nuances of staying positive and its potential pitfalls, discussing the fine line between encouragement and invalidation. Nick shares personal anecdotes about physical fitness challenges and the importance of honest self-assessment. Hari reflects on the deeper implications of grief and the varied responses to support, emphasizing the need for empathy and genuine connection. Discover the concept of "tragic optimism," inspired by Viktor Frankl, and learn how to find meaning in adversity. We delve into philosophical insights from stoic philosophy and ancient wisdom, offering practical advice on embracing reality while fostering hope. Nick and Hari highlight the power of perspective, encouraging listeners to see life as an "infinite game," where every challenge is part of a broader journey. This episode is packed with valuable insights on emotional awareness, resilience, and the importance of authentic expression. Whether you're curious about the impact of societal expectations on emotional well-being or looking for ways to cultivate a balanced mindset, this discussion offers a fresh perspective. If you're ready to explore the depths of emotional intelligence, understand the complexities of positivity, and embrace a mindful approach to life's challenges, this episode is a must-listen. Hit like, share your thoughts in the comments, and spread the word to anyone who might benefit from a deeper understanding of emotional intelligence, resilience, and personal growth. Podcast Website: Mindful Paths Podcast: https://jgarecruitment.com/the-mindful-paths-podcast/ Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com Visit: https://harikalymnios.com Nick Day's Other Podcasts: The HR L&D Podcast The Payroll Podcast Mental Health Disclaimer & Guidance: The content in this podcast is informational... (00:00) Introduction and Life Updates (03:34) Cycling Challenges and Training</p
S1 E42 · Thu, July 18, 2024
Achieve Greater Self-Awareness with These Simple Practices
Join your hosts, Nick and Hari as they delve into the transformative power of self-awareness and its impact on our daily lives. In this episode, we uncover the mental and physical benefits of exercise and meditation, emphasizing how these practices enhance self-awareness and foster creativity. Nick shares personal stories about his running routine, revealing how it clears his mind and sparks innovative ideas. Hari discusses the role of meditation in reducing stress and increasing mental clarity, offering practical tips for integrating mindfulness into your daily routine. Learn how simple habits, such as avoiding technology, hydrating, and moving your body, can significantly boost your self-awareness and productivity. Nick and Hari also highlight the power of nature and moments of stillness in connecting with your true self. Dive into a candid discussion on the subconscious mind, the impact of childhood memories on our core values, and the significance of staying true to one's authentic self. Explore how cultivating self-awareness can help you navigate life's challenges, improve mental clarity, and foster a deeper understanding of your emotions and behaviors. If you're ready to enhance your self-awareness, improve your mental clarity, and embrace a mindful lifestyle, this episode is a must-watch. Hit like, share your reflections in the comments, and pass this video on to someone who might find inspiration in the power of self-awareness, mindfulness, and personal growth. Podcast Website: Mindful Paths Podcast: https://jgarecruitment.com/the-mindful-paths-podcast/ Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday/?originalSubdomain=uk Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios?originalSubdomain=uk Visit: https://harikalymnios.com Nick Day's Other Podcasts: The HR L&D Podcast The Payroll Podcast Mental Health Disclaimer & Guidance: The content in this podcast is informational...
S1 E41 · Thu, July 04, 2024
Positive Affirmations That Will CHANGE Your Life Today!
Join Nick and Hari as they explore the depths of resilience, mindfulness, and personal growth. In this heartfelt episode, they navigate through the complexities of coping with loss, the power of meditation, and the significance of decluttering both physical and mental spaces. Nick opens up about his journey dealing with the loss of his father and the emotional impact of "firsts" without a loved one. Hari shares transformative insights on how meditation has bolstered his self-esteem and confidence over the years. Together, they discuss the delicate balance between holding onto memories and letting go of unnecessary clutter, offering practical tips for creating a mindful, organized living space. Dive into a candid conversation on the subconscious mind, the role of positive affirmations, and how our environment shapes our self-perception. Discover the profound effects of blue light on sleep patterns and learn actionable strategies to improve your sleep hygiene and overall well-being. Explore how embracing mindfulness and resilience can help you navigate life's challenges and enhance your mental and physical health. Gain valuable insights on the importance of fitness goals, the power of self-reflection, and the journey towards inner peace. If you're ready to transform your mindset, declutter your life, and build resilience, this episode is a must-watch. Engage with our thoughtful dialogue? Hit like, share your reflections in the comments, and pass this video on to someone who might find inspiration in the power of mindfulness, affirmations, and resilience. Podcast Website: Mindful Paths Podcast: https://jgarecruitment.com/the-mindful-paths-podcast/ Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday/?originalSubdomain=uk Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios?originalSubdomain=uk Visit: https://harikalymnios.com Nick Day's Other Podcasts: The HR L&D Podcast The Payroll Podcast Mental Health Disclaimer & Guidance: The content in this podcast is informational...
S1 E40 · Wed, June 19, 2024
The Power of Simplicity: How to Find Happiness in Everyday Life
Join Nick and Hari as they dive deep into the art of finding joy in simplicity. In this episode, they unravel how embracing simplicity can transform your life, boost your well-being, and bring true happiness. Nick shares his journey of discovering the beauty in less, while Hari provides insights on the power of mindfulness and simplicity in everyday life. They discuss the profound impact of simple practices like walking in nature, proper sleep, and staying hydrated on your mental and physical health. Explore how letting go of unnecessary clutter and focusing on what truly matters can lead to a more fulfilling life. Learn practical tips for simplifying your daily routines and creating a mindful lifestyle that nurtures joy and contentment. Discover how shifting your mindset from seeking external validation to finding inner peace can change your perspective and enhance your overall well-being. If you're ready to simplify your life and unlock the secrets to happiness, this episode is a must-watch. Resonating with our mindful musings? Hit like, share your thoughts in the comments, and pass this video on to someone who might benefit from understanding the joy of simplicity. Podcast Website: Mindful Paths Podcast: https://jgarecruitment.com/the-mindful-paths-podcast/ Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday/?originalSubdomain=uk Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios?originalSubdomain=uk Visit: https://harikalymnios.com Nick Day's Other Podcasts: The HR L&D Podcast The Payroll Podcast Mental Health Disclaimer & Guidance: The content in this podcast is informational...
S1 E39 · Wed, June 05, 2024
Exploring the Mind-Gut Health Connection
Join Nick and Hari on a fascinating journey into the mind-gut connection. Discover how gut health impacts your mood, mental health, and overall well-being through personal stories and scientific insights. Nick shares his experiences with dietary changes and the benefits of focusing on gut health, while Hari discusses the importance of maintaining a diverse gut microbiome. Learn about the effects of antibiotics, personalized probiotics, and the crucial role of a varied diet rich in fiber and colorful vegetables. Understand the strong link between gut health and mental well-being, and gain practical tips for enhancing your gut health to improve overall vitality. If you’re curious about the mind-gut connection or looking for ways to boost your well-being from the inside out, this episode is a must-watch. Resonating with our mindful musings? Hit like, share your thoughts in the comments, and pass this video on to someone who might benefit from understanding the power of the mind-gut connection. Podcast Website: Mindful Paths Podcast: https://jgarecruitment.com/the-mindful-paths-podcast/ Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday/?originalSubdomain=uk Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios?originalSubdomain=uk Visit: https://harikalymnios.com Nick Day's Other Podcasts: The HR L&D Podcast The Payroll Podcast Mental Health Disclaimer & Guidance: The content in this podcast is informational...
S1 E38 · Wed, May 22, 2024
Mindfulness vs. Flow State: The Ultimate Guide to Mental Clarity
What happens when we stop living in the moment and start flowing with it? Join Nick and Hari as they traverse the challenging terrain of personal loss, sharing intimate stories of their fathers' passings and the emotional waves that followed. In this episode, we explore the distinctions and powerful connections between mindfulness and flow state. What does it mean to be truly mindful, to savour each moment with conscious awareness? How does one slip into a flow state, where time melts away and action becomes effortless? Drawing from personal anecdotes and insights, we reflect on the importance of nature, exercise, and data in understanding and enhancing our mental and physical well-being. From the serene beaches of Nicaragua to the invigorating practice of hot yoga, we highlight how grounding ourselves in nature and routine can lead to profound transformation. This episode is not just a discussion about grief and growth but an invitation to explore how mindfulness and flow state can serve as twin pillars in our journey towards healing and self-discovery. If you've ever felt the tug of life's challenges or sought a deeper understanding of your inner world, this episode will speak to your soul. Resonating with our mindful musings? Hit like, share your thoughts in the comments, and pass this video on to someone who might find solace in our shared journey. Podcast Website: Mindful Paths Podcast: https://jgarecruitment.com/the-mindful-paths-podcast/ Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday/?originalSubdomain=uk Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios?originalSubdomain=uk Visit: https://harikalymnios.com Nick Day's Other Podcasts: The HR L&D Podcast The Payroll Podcast Mental Health Disclaimer & Guidance: The content in this podcast is informational...
S1 E37 · Thu, May 09, 2024
How to Heal After Life's Deepest Losses
In this episode, Nick and Hari share their experiences of losing their fathers. They explore the complex emotions of grief, discussing both the pain and the unexpected moments of humour that help them cope. They reflect on the bigger questions of life, such as the possibility of an afterlife and the comfort they find in ongoing love beyond death. Learn how to see the end of a life not just as a loss but as a chance to grow and appreciate the beauty of life even more. Join us in this examination of companionship and bereavement. If this episode moves you, please drop a like, share your cherished memories in the comments, and pass this conversation along to someone who would find meaning in our reflections. Podcast Website: Mindful Paths Podcast: https://jgarecruitment.com/the-mindful-paths-podcast/ Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday/?originalSubdomain=uk Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios?originalSubdomain=uk Visit: https://harikalymnios.com Nick Day's Other Podcasts: The HR L&D Podcast The Payroll Podcast IvJr1UvAbWRS9Pc6iGqe Mental Health Disclaimer & Guidance: The content in this podcast is informational...
S1 E36 · Wed, April 24, 2024
Reliving Our Best Moments: A Time Travel Thought Experiment
In the delicate dance of days gone by, where do we find the thread that pulls us back to the golden eras we once knew? This episode of Mindful Paths is a tapestry of memories, woven with the threads of the 90s, the thrill of World Cups, and the echoes of retro tunes that still pulse through our veins. Join Nick and Hari as they embark on a journey back in time, exploring the concept of time travel and nostalgia. They discuss what it would mean to revisit the past—not just to relive it, but to possibly reshape it. From the charm of old technology to the heartfelt moments that defined a generation, they dive deep into the personal and cultural impacts of looking back with longing. The conversation expands to encompass the broader implications of time travel, touching on quantum physics and the philosophical quandaries of altering past events. What would you change if given the chance? What moments would you return to, armed with the knowledge you hold now? This episode is not just a reflection on the past but an invitation to understand how our yesterdays shape our todays and inspire our tomorrows. If you've ever found yourself lost in the reverie of days gone by or wondered about the roads not taken, this episode will resonate with you. Enjoying our journey through time and memory? Hit like, leave a comment with your own nostalgic musings, and share this video with someone who dreams of yesteryears as much as you do! Podcast Website: Mindful Paths Podcast: https://jgarecruitment.com/the-mindful-paths-podcast/ Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday/?originalSubdomain=uk Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios?originalSubdomain=uk Visit: https://harikalymnios.com Nick Day's Other Podcasts: The HR L&D Podcast The Payroll Podcast Mental Health Disclaimer & Guidance: The content in this podcast is informational...
S1 E35 · Wed, April 10, 2024
What Our Pets Teach Us About Mindful Living
In life every goodbye holds the echo of countless untold stories, but how do we celebrate the love that forever alters the course of our hearts? In this episode, we dive into the emotional journey of parting ways with our beloved pets, focusing on Nick's farewell to Buster, his family dog. Nick and Hari explore the depth of emotions tied to the loss of a pet, discussing the impact of such farewells on our lives. They tackle the challenging decision of letting go, the support pets provide through life's challenges, and the unique bond shared with them. The conversation extends to philosophical insights and actionable advice on embracing life's fleeting moments, practising non-attachment, and finding meaning in loss. Learn how to view the end of a companionship not just as a loss but as an opportunity for growth and appreciation of the time shared. Join us in this exploration of companionship, loss, and the enduring love that outlives goodbye. Enjoyed this episode? Drop a like and be sure to leave a comment about the fondest memories with your pets. Podcast Website: Mindful Paths Podcast: https://jgarecruitment.com/the-mindful-paths-podcast/ Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday/?originalSubdomain=uk Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios?originalSubdomain=uk Visit: https://harikalymnios.com Nick Day's Other Podcasts: The HR L&D Podcast The Payroll Podcast Mental Health Disclaimer & Guidance: The content in this podcast is informational...
S1 E34 · Thu, March 28, 2024
A Practical Guide to Mindfulness in the Face of Uncertainty
In a world where the only certainty is uncertainty itself, how do we find our footing and thrive? On this week's episode we dive deep into the heart of life's unpredictable nature, exploring the delicate dance between seeking security and embracing the unknown for personal growth. Nick and Hari dissect the paradox of uncertainty: the fear it evokes and the growth it fosters. They challenge listeners to muster 20 seconds of bravery to unlock doors to new possibilities and share strategies to navigate life's uncertainties with mindfulness and resilience. Beyond merely facing uncertainty, this discussion ventures into the realms of stoic philosophy, mindfulness techniques, and the transformative power of embracing change. Learn how to equip yourself with the mindset and tools to not just survive but flourish in the face of uncertainty. (00:00) Preview and Introduction (01:42) The Ever-Presence of Uncertainty (03:06) Certainty vs. Uncertainty (06:23) Stoic Philosophy and the Three Cs of Uncertainty (07:31) Practical Applications to Deal with Anxiety and Uncertainty (12:59) Managing Fear and Uncertainty with Stoic Philosophy (17:09) Stand-Up Comedy and Learning from Uncertainty (19:17) Decision Making and Planning in Uncertain Times (25:36) Growth Outside the Comfort Zone (33:21) Building Resilience to Uncertainty (38:55) The Power of Mindfulness and Awareness (42:36) Luck, Opportunity, and Preparation (47:16) The Role of Belief and Placebo in Healing Podcast Website: Mindful Paths Podcast: https://jgarecruitment.com/the-mindful-paths-podcast/ Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday/?originalSubdomain=uk Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios?originalSubdomain=uk Visit: https://harikalymnios.com Nick Day's Other Podcasts: The HR L&D Podcast The Payroll Podcast Mental Health Disclaimer & Guidance: The content in this podcast is informational...
S1 E33 · Wed, March 13, 2024
What is Apathy? How To Break Past It with Gratitude
This week we go deep on all aspects of apathy, emotions and channeling these feelings in personal development. We explore the world of positive psychology and if it really is positive? Nick and Hari dive into their contrasting opinions and experiences around personal development and psychology. The podcast breaks down the value of negative feelings, like guilt, which can actually push us to better ourselves and avoid repeating mistakes, to the importance of balance in our hectic lives. We unpack how acknowledging the full range of our feelings can be more fulfilling than the societal push for perpetual positivity. This episode isn’t just about emotions; it’s a journey into gratitude, gut health, and self-development. We discuss the power of gratitude to shift our mindset and the ways in which our diets—like the impacts of gluten and dairy—can affect our overall well-being. (00:00) Lean into negative feelings & recognise them (04:25) Exploring apathy and emotional disconnect (17:14) Balancing positive psychology and emotions (25:27) Embracing vulnerability and authenticity (35:18) Gratitude, emotions, gut health connection (47:50) Journey of self-discovery and nutrition Subscribe on YouTube: http://www.youtube.com/@MindfulPathsPodcast-NDHK Resources & Links: Podcast Website: Mindful Paths Podcast: https://jgarecruitment.com/the-mindful-paths-podcast/ Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday/?originalSubdomain=uk Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios?originalSubdomain=uk Visit: https://harikalymnios.com Nick Day's Other Podcasts: The HR L&D Podcast The Payroll Podcast Mental Health Disclaimer & Guidance: The content in this podcast is informational...
S1 E32 · Thu, February 29, 2024
Dealing with The Fear of Failure and Letting Go
On today's episode of the "Mindful Paths" podcast, Nick Day and Hari Kalymnios delve into the intricate relationship between personal responsibility, comparison, and self-progress. They contemplate the subtle ways in which comparing ourselves to others can both hinder and foster personal growth, emphasising the importance of focusing on self-improvement rather than external achievements. Through a series of introspective discussions, they explore how embracing our failures and reframing our perspective on success can lead to a more fulfilled and content life. Highlighting stories of resilience and the journey towards inner peace, this episode offers listeners insights into overcoming the mental barriers that prevent us from appreciating our own progress and understanding the true value of happiness derived from personal development. Resources & Links: Podcast Website: Mindful Paths Podcast: https://jgarecruitment.com/the-mindful-paths-podcast/ Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday/?originalSubdomain=uk Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios?originalSubdomain=uk Visit: https://harikalymnios.com Nick Day's Other Podcasts: The HR L&D Podcast The Payroll Podcast Mental Health Disclaimer & Guidance: The content in this podcast is informational...
S1 E31 · Wed, February 14, 2024
A Mindful Journey Through Grief and Empathy
Nick Day and Hari Kalymnios explore the depths of empathy, understanding grief, and the journey of healing in the latest episode of the “Mindful Paths” podcast They share heartfelt stories and insights, touching on the transformative power of empathy, the complexity of human emotions in the face of loss, and the paths to finding peace and understanding through life's toughest moments. Key Points Covered: - Embracing grief with empathy: how understanding and compassion can lead to healing. - The role of mindfulness in navigating the emotional landscape of loss and bereavement. - Personal anecdotes on growth through adversity, highlighting the universal nature of grief and the potential for personal transformation. - Strategies for fostering a deeper connection to oneself and others in times of sorrow. - The significance of empathy in building supportive communities and enhancing personal relationships. - Insights into the cyclical nature of life and death, and the importance of acceptance and letting go. - Practical advice for listeners seeking solace and understanding in their own experiences with loss. Join us as we offer guidance, hope, and understanding for those walking the path through grief towards healing and empathy. Resources & Links: Podcast Website: Mindful Paths Podcast: https://jgarecruitment.com/the-mindful-paths-podcast/ Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday/?originalSubdomain=uk Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios?originalSubdomain=uk Visit: https://harikalymnios.com Nick Day's Other Podcasts: The HR L&D Podcast The Payroll Podcast Mental Health Disclaimer & Guidance: The content in this podcast is informational...
S1 E30 · Tue, January 30, 2024
Exploring Life's Vibrations: Eulogies, Energy, and Purpose #30
Exploring Life's Vibrations: Eulogies, Energy, and Purposes #30 Episode Summary: Nick Day and Harry Kyo delve into various topics, including eulogies, energy imprints, purpose, and personal growth. They share personal experiences, insights, and thought-provoking discussions that give listeners valuable takeaways for their journeys. Key Points Covered: The power of writing one's own eulogy and how it can lead to reflection on life choices. The importance of maintaining open-mindedness and adaptability throughout life. The impact of illness and depression on wellbeing The role of purpose and social connections in maintaining vitality. The significance of gut feelings and body intelligence in guiding life decisions. Exploring the "stone tape theory" and energy imprints in places with traumatic histories. Good vibrations and their relevance to various aspects of life. Nikola Tesla's ideas on energy, frequency, vibration, and their connection to life. The value of silence and introspection in gaining insight and intuition. Finding purpose using eulogies as a tool for introspection. We hope all our listeners can take away valuable insights on mindfulness, purpose, and personal development from this thought-provoking episode of the "Mindful Paths" Podcast. Resources & Links: Book: Letting Go by David R. Hawkins Contact the host: nick@t4mcoach.com Podcast Website: Mindful Paths Podcast Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com Connect with Nick Day on LinkedIn Connect with Hari Kalymnios on LinkedIn Visit: https://harikalymnios.com Hari TEDx Talk: Unlock Your Inner Superhuman <
S1 E29 · Tue, January 16, 2024
The Sudden Loss of Hari's Father, Grief, Shock and Celebrating Life #29
The Sudden Loss of Hari's Father, Grief, Shock and Celebrating Life #29 "Tis better to have loved and lost than never to have loved at all." - Alfred Lord Tennyson In this deeply personal episode, Hari shares the heart-wrenching experience of losing his father suddenly on Christmas Eve, 2023. Joined by Nick, who is facing his father's terminal illness, they delve into the complexities of grief, shock, love, and life. As The Queen famously said: " Grief is the price we pay for lov e." In this episode, Hari finds solace in the fact that his father, a distinguished professor and engineer who moved to the UK at 18 and significantly contributed to the field of Plastic Optical Fibres, was not alone in his final moments, comforted by his wife of 52 years until his passing on 24th December 2023. Rest In Peace. Topics Discussed: Hari's Personal Loss: Hari recounts the events surrounding his father's unexpected passing, his family's reaction, and the comforting thought that his father was not alone in his final moments. Understanding Grief: An in-depth discussion on the multifaceted nature of grief, examining how it varies from person to person. The Process of Letting Go : Insights drawn from David R. Hawkins' " Letting Go ," exploring suppressing grief, emotional processing, guilt, embarrassment and attachment. The 5 Biggest Regrets of Dying: A critical look at common regrets and the importance of living a life with fewer regrets. Coping with Loss : Strategies and techniques to manage grief, highlighting mindfulness and breathwork approaches. Celebrating a Life : Ways to honour and remember loved ones who have passed. Resources & Links: Book: Letting Go by David R. Hawkins Contact the host: nick@t4mcoach.com Podcast Website: Mindful Paths Podcast Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com Connect with Nick Day on LinkedIn Connect with<a href="https://www.
S1 E28 · Tue, January 02, 2024
Happiness is an Inside Job #28
As we kick off 2024, Nick and Hari are not shy to delve into the profound impact of self-belief and the journey to inner happiness. From the influence of internal beliefs on external behavior to recommendations for personal growth through impactful literature, this episode provides a thought-provoking exploration of the transformative power of self-belief and finding fulfillment from within. Key topics we discussed: Reflecting on achievements and celebrating them The impact of subconscious beliefs on our self-perception The success rates of New Year's resolutions Socioeconomic status and happiness Reshaping self-perception and overcoming self-criticism Resources mentioned: Being Happy! By Andrew Matthews The Boy, The Mole, The Fox and The Horse by Charlie Mackesy Letting Go by David R. Hawkins LINKS OF INTEREST Contact the host: nick@jgarecruitment.com Visit our podcast site: Mindful Paths Podcast PODCAST APPS: Please subscribe and/or review the Mindful Paths Podcast on the following Podcasts channels: APPLE Podcasts SPOTIFY : https://open.spotify.com/show/7GGlcfIEHQTCT7GcrM1wPx CONNECT WITH US: Connect with Nick Day on LinkedIn Connect with Hari Kalymnios on LinkedIn Visit: https://harikalymnios
S1 E27 · Sun, December 17, 2023
Mindful Holidays: Gift-Giving & Eisenhower's Stress-Free Matrix #27
Mindful Holidays: Gift-Giving & Eisenhower's Stress-Free Matrix #27 With Christmas just around the corner, Hari and Nick catch up to reflect on how to avoid being overwhelmed and focus on what the celebration is all about. From the unseen work behind hosting parties, and struggles with personal awareness and support, to the art of gift-giving and using the Eisenhower matrix for prioritizing tasks, find out the valuable insights and practical tips that can help you over the festive period – and beyond! Key topics we discussed: Gift-giving and coping mechanisms during Christmas The Eisenhower Matrix, social interactions, and stress avoidance The concept of "Do, Diarise, Delegate, Delete" The art of giving back The law of attraction in reverse Resources mentioned: Basket Brigade Abundance YouTube Movie How To Win Friends and Influence People by Dale Carnegie LINKS OF INTEREST Contact the host: nick@jgarecruitment.com Visit our podcast site: Mindful Paths Podcast PODCAST APPS: Please subscribe and/or review the Mindful Paths Podcast on the following Podcasts channels: APPLE Podcasts SPOTIFY : https://open.spotify.com/show/7GGlcfIEHQTCT7GcrM1wPx CONNECT WITH US: Connect with Nick Day on LinkedIn Connect with Hari Kalymnios on LinkedIn Instagram: <a href="https://www.instagram.com/Mindful_paths
S1 E26 · Thu, December 07, 2023
Boredom, 10,000 Steps and Marginal Gains #26
Nick and Hari delve into the profound impact of seemingly innocuous comments and the stigma surrounding… boredom. They share personal stories, explore the physical and mental implications of sedentary behaviour, and discuss the power of marginal gains in improving overall well-being. Key topics we discussed: Children's interpretations and creation of meanings The stigma attached to boredom and its influence on creativity What is "active sedentary"? Making small adjustments for health and energy The law of attraction, vision boards, and taking action Resources mentioned: ‘The Secret’ by Rhonda Byrne ‘How Not To Die’ by Michael Greger MD LINKS OF INTEREST Contact the host: nick@jgarecruitment.com Visit our podcast site: Mindful Paths Podcast PODCAST APPS: Please subscribe and/or review the Mindful Paths Podcast on the following Podcasts channels: APPLE Podcasts SPOTIFY : https://open.spotify.com/show/7GGlcfIEHQTCT7GcrM1wPx CONNECT WITH US: Connect with Nick Day on LinkedIn Connect with Hari Kalymnios on LinkedIn Visit: https://harikalymnios.com Hari TEDx Talk: Unlock Your Inner Superhuman Purchase books published by Hari Kalymnios including: <a href="https://www.amazon.co.uk/Thought-Gym-Train-mind-follow/dp/1481966294/ref=as_li_ss_tl?_encoding=UTF8&qid=15
S1 E25 · Thu, November 23, 2023
Productivity, Social Media and a half-eaten Pizza | Mindful Paths Podcast #25
It’s a captivating world when it comes to distractions… but it has a huge impact on our productivity. From the allure of social media to the pitfalls of unhealthy snacking, Nick and Hari reflect on balancing goals with the temptations of the modern world. They touch on the power of pre-commitments, the importance of understanding our choices, and the empowering concept of the future self. Key topics we discussed: How to stay motivated by your future self Create a healthier relationship with technology Actions that align with personal goals Immediate gratification vs. long-term rewards Methods to deal with distractions in your daily life Resources mentioned: “Indistractable” by Nir Eyal “How To Be Superhuman” by Dave Asprey LINKS OF INTEREST Contact the host: nick@jgarecruitment.com Visit our podcast site: Mindful Paths Podcast PODCAST APPS: Please subscribe and/or review the Mindful Paths Podcast on the following Podcasts channels: APPLE Podcasts SPOTIFY : https://open.spotify.com/show/7GGlcfIEHQTCT7GcrM1wPx CONNECT WITH US: Connect with Nick Day on LinkedIn Connect with Hari Kalymnios on LinkedIn Visit: https://harikalymnios.com Hari TEDx Talk: Unlock Your Inner Superhuman Purchase books published by Hari Kalymnios including:
S1 E24 · Thu, November 09, 2023
Man's Search for Meaning and Hope | Mindful Paths Podcast #24
Nick and Hari delve into the thought-provoking book "Man's Search for Meaning" by Victor Frankl. They discuss the power of finding meaning in life and how it relates to mindfulness, hope, and resilience. Drawing on personal anecdotes and real-life examples, they explore the concept of reframing suffering, choosing our responses to external circumstances, and the role of purpose in our lives. Key topics we discussed: Selling widgets for $1,000,000 – and how every rejection is £10 closer to a sale The subjectivity of the Meaning of Life Blue Zones and Ikigai Purpose for energy and post-retirement fulfillment Exercise in SAS training Logotherapy and the power of labelling Resources mentioned: "Man's Search for Meaning" by Victor Frankl “Can’t Hurt Me” by David Goggins “Never Finished” by David Goggins “Power vs. Force” by Dr. David R. Hawkins LINKS OF INTEREST Contact the host: nick@jgarecruitment.com Visit our podcast site: Mindful Paths Podcast PODCAST APPS: Please subscribe and/or review the Mindful Paths Podcast on the following Podcasts channels: APPLE Podcasts SPOTIFY : https://open.spotify.com/show/7GGlcfIEHQTCT7GcrM1wPx CONNECT WITH US: Connect with Nick Day on LinkedIn Connect with Hari Kal
S1 E23 · Thu, October 26, 2023
Stress, snow globes and innate mental wellness #23
Welcome back to Mindful Paths, the podcast where we explore strategies for navigating stress and finding mental wellness. In today's episode, Nick and Hari delve into the power of reframing, the importance of taking a pause, and the influence of our thoughts on our feelings. Hear from personal anecdotes and practical tips for managing stress in our everyday lives. Key topics we discussed: How do you prioritise personal time and self-care in your daily routine? Reframing stressful situations into feelings of excitement Strategies for leaving behind negative energy The power of taking a pause and practising deep breathing Learning how to surrender more Resources mentioned: The Proud Highway by Hunter Thompson LINKS OF INTEREST Contact the host: nick@jgarecruitment.com Visit our podcast site: Mindful Paths Podcast PODCAST APPS: Please subscribe and/or review the Mindful Paths Podcast on the following Podcasts channels: APPLE Podcasts SPOTIFY : https://open.spotify.com/show/7GGlcfIEHQTCT7GcrM1wPx CONNECT WITH US: Connect with Nick Day on LinkedIn Connect with Hari Kalymnios on LinkedIn Visit: https://harikalymnios.com Hari TEDx Talk: Unlock Your Inner Superhuman Purchase books published by Hari Kalymnios including: <a href="https://www.amazon.co.uk/Thought-Gym-Train-mind-follow/dp/1481966294/ref=as_li_ss_tl?_encoding=UTF8&qid=1519979839&sr=8-1&linkCode=sl1&tag=thethoughtgym
S1 E22 · Thu, October 12, 2023
Routines, Productivity, Sleep and Focus #22
From workout routines that energise and invigorate, to the importance of managing phone notifications and evening routines, we cover it all today. We dive into the world of routines and their impact on our productivity, sleep, and focus. We also reflect on our own personal experiences, insights, and practical tips to help you optimise your routines and achieve your goals. Key topics we discussed: How to optimise productivity, focus, and overall well-being through routines The impact of phone distractions and managing notifications effectively How small actions and habits can have a positive influence on others The concept of sustainability in health and business endeavours The significance of morning and evening routines Resources mentioned: The Greatest Salesman in the World by Og Mandino LINKS OF INTEREST Contact the host: nick@jgarecruitment.com Visit our podcast site: Mindful Paths Podcast PODCAST APPS: Please subscribe and/or review the Mindful Paths Podcast on the following Podcasts channels: APPLE Podcasts SPOTIFY : https://open.spotify.com/show/7GGlcfIEHQTCT7GcrM1wPx CONNECT WITH US: Connect with Nick Day on LinkedIn Connect with Hari Kalymnios on LinkedIn Visit: https://harikalymnios.com Hari TEDx Talk: Unlock Your Inner Superhuman Purchase books published by Hari Kalymnios including: <a href="https://www.amazon.co.uk/Thought-Gym-Train-mind-follow/dp/1481966294/ref=as_li_ss_tl?_encoding=U
S1 E21 · Thu, September 28, 2023
Plant-based psychedelic therapy, mid-life crisis and UFOs #21
Welcome back to another episode of Mindful Paths! In today's episode, we dive into the fascinating realms of plant-based psychedelic therapy, mid-life crises – and yes – even UFOs. Key topics we discussed: How past experiences with control trust issues shaped a tea-drinking session How can trauma manifest physically in the body? The advantages and disadvantages of a controlled environment to confront deep-seated issues The use of plant medicines as a tool for self-understanding and awareness How can a midlife crisis be intertwined with mindfulness and self-discovery? LINKS OF INTEREST Contact the host: nick@jgarecruitment.com Visit our podcast site: Mindful Paths Podcast PODCAST APPS: Please subscribe and/or review the Mindful Paths Podcast on the following Podcasts channels: APPLE Podcasts - https://podcasts.apple.com/ph/podcast/mindful-paths/id1682002299 SPOTIFY : https://open.spotify.com/show/7GGlcfIEHQTCT7GcrM1wPx CONNECT WITH US: Connect with Nick Day on LinkedIn Connect with Hari Kalymnios on LinkedIn Visit: https://harikalymnios.com Hari TEDx Talk: Unlock Your Inner Superhuman Purchase books published by Hari Kalymnios including: "The Thought Gym" "Working Well" L
S1 E20 · Thu, September 14, 2023
Authenticity, Judgement and the Big Sex Experiment #20
We always have a choice – even when it seems like there isn't one. In this episode, Nick and Hari catchup (in a hammock) and reflect on the power of options and making decisions that align with our desires and goals. They also talk about the "just do it" attitude, practising decision-making in these smaller areas… and polyamorous relationships. Key topics we discussed: Laughter, finding joy and singing without judgement Developing the skill of making quicker decisions Holding back career progression The paradox of choice Communication in polyamorous relationships Resources mentioned: The 4-Hour Workweek by Tim Ferriss Man’s Search For Meaning by Viktor Frankl The Greatest Salesman in the World by Og Mandino LINKS OF INTEREST Contact the host: nick@jgarecruitment.com Visit our podcast site: Mindful Paths Podcast PODCAST APPS: Please subscribe and/or review the Mindful Paths Podcast on the following Podcasts channels: APPLE Podcasts SPOTIFY : https://open.spotify.com/show/7GGlcfIEHQTCT7GcrM1wPx CONNECT WITH US: Connect with Nick Day on LinkedIn Connect with Hari Kalymnios on LinkedIn Visit: https://harikalymnios.com Hari TEDx Talk: Unl
S1 E19 · Thu, August 31, 2023
Setbacks, Ironman and Limiting Beliefs #19
Your hosts Nick and Hari dive deep into the power of mindset, overcoming challenges, and finding gratitude in the face of adversity. Drawing from personal experiences, including a story involving spaghetti and a valuable lesson learned from a niece's dismissive attitude, we reflect on the importance of staying open and coachable, even when we think we have all the answers. Key topics we discussed: How do limiting beliefs prevent us from learning and growing? Strategies to remain coachable and open to new information The importance of gratitude and appreciating the little things in life The small steps you can take to improve your well-being Learning from setbacks in races LINKS OF INTEREST Contact the host: nick@jgarecruitment.com Visit our podcast site: Mindful Paths Podcast PODCAST APPS: Please subscribe and/or review the Mindful Paths Podcast on the following Podcasts channels: APPLE Podcasts SPOTIFY : https://open.spotify.com/show/7GGlcfIEHQTCT7GcrM1wPx CONNECT WITH US: Connect with Nick Day on LinkedIn Connect with Hari Kalymnios on LinkedIn Visit: https://harikalymnios.com Hari TEDx Talk: Unlock Your Inner Superhuman Purchase books published by Hari Kalymnios including: "The Thought Gym" <a href="https://fromaccidentstozero.com/product/working-well/" rel="noopener noref
S1 E18 · Thu, August 17, 2023
Mindful paths, breathing and the Oxygen Advantage #18
Most people aren’t breathing properly. And because we breathe automatically, we too often overlook ways of optimising it – but actually habits massively impact the way we breathe. In this conversation, we reflect on a series of unique breathing exercises for optimum health and sports performance, and why we all need to breathe better. Key topics we discussed: The importance of proper breathing and nasal breathing Mouth taping for better sleep and hydration Training the body to handle rising CO2 levels Different types of breathwork and their benefits Training in hypoxia and hypercapnia The importance of efficient swimming Resources mentioned: Breath by James Nestor The Oxygen Advantage LINKS OF INTEREST Contact the host: nick@jgarecruitment.com Visit our podcast site: Mindful Paths Podcast PODCAST APPS: Please subscribe and/or review the Mindful Paths Podcast on the following Podcasts channels: APPLE Podcasts SPOTIFY : https://open.spotify.com/show/7GGlcfIEHQTCT7GcrM1wPx CONNECT WITH US: Connect with Nick Day on LinkedIn Connect with Hari Kalymnios on LinkedIn Visit: https://harikalymnios.com Hari TEDx Talk: Unlock Your Inner Superhuman Purchase books published by Hari Kalymnios including: <a href="https://www.amazon.co.uk/Thought-Gym-Train-mind-follow/dp/1481966294/ref=as_li
S1 E17 · Fri, August 04, 2023
Courageous conversations, seeking to understand and changing values #17
As Hari is still recovering from MindValley in Estonia, Hari and Nick catch up and reflect on the power of having challenging conversations with close ones. It lies in their ability to foster growth, deepen understanding, and pave the way for meaningful change. Tune in as we explore ways of ‘letting it out’ and finding ways to express yourself. Key topics we discussed: Building a ‘resilience bank account’ Being on the same page with close ones or in the workplace Giving clarity to your thoughts Identifying your key values … and why writing a letter can be the most productive way of communicating Resources mentioned: What Women Want, Rejection, Vulnerability and The Game #16 LINKS OF INTEREST Contact the host: nick@jgarecruitment.com Visit our podcast site: Mindful Paths Podcast PODCAST APPS: Please subscribe and/or review the Mindful Paths Podcast on the following Podcasts channels: APPLE Podcasts SPOTIFY : https://open.spotify.com/show/7GGlcfIEHQTCT7GcrM1wPx CONNECT WITH US: Connect with Nick Day on LinkedIn Connect with Hari Kalymnios on LinkedIn Visit: https://harikalymnios.com Hari TEDx Talk: Unlock Your Inner Superhuman Purchase books published by Hari Kalymnios including: <a href="https://www.amazon.co.uk/Thought-Gym-Train-mind-follow/dp/1481966294/ref=as_li_ss_tl?_encoding=UTF8&qid=1519979839&sr=8-1&linkCode=sl1&tag=thet
S1 E16 · Wed, July 26, 2023
What Women Want, Rejection, Vulnerability and The Game #16
What Women Want, Rejection, Vulnerability and The Game #16 Tune into this episode as we delve deeper into relationships, and understand what it means to be a man today. Reflecting on past relationships and learning from them can help us gain a better understanding of ourselves and our needs. Ultimately, it can contribute to your personal growth and the development of healthier and more fulfilling relationships in the future. Key topics we discussed: Lost masculinity and self-esteem Overcoming lack of confidence and dating Gender differences in job loss How to be authentic in a relationship Redefining rejection and overcoming fear of rejection Sales calls and understanding needs Resources mentioned: ‘The Game’ by Neil Strauss ‘Chicken Soup for the Soul’ by Jack Canfield, Mark Victor Hansen, Amy Newmark LINKS OF INTEREST Contact the host: nick@jgarecruitment.com Visit our podcast site: Mindful Paths Podcast PODCAST APPS: Please subscribe and/or review the Mindful Paths Podcast on the following Podcasts channels: APPLE Podcasts SPOTIFY : https://open.spotify.com/show/7GGlcfIEHQTCT7GcrM1wPx CONNECT WITH US: Connect with Nick Day on LinkedIn Connect with Hari Kalymnios on LinkedIn Visit: https://harikalymnios.com Hari TEDx Talk: Unlock Your Inner Superhuman <br/
S1 E15 · Fri, July 14, 2023
Sleep, Insomnia and the Mindvalley Conference #15
In this episode, Nick and Hari discuss the crucial role of sleep, the mind-body connection with insomnia, and the significance of managing energy. They also share their habit of swimming in the sea every morning while staying near the beach, the importance of taking advantage of opportunities close to home and how proximity can impact your choices. Key topics we discussed: Finding solutions for sleep disorders The challenges of juggling multiple projects The psychological effects of insomnia Learn to listen to your body What are lucid and vivid dreams Resources mentioned: ‘Sleep’ by Nick Littlehales ‘The Oxygen Advantage’ by Patrick Mckeown LINKS OF INTEREST Contact the host: nick@jgarecruitment.com Visit our podcast site: Mindful Paths Podcast PODCAST APPS: Please subscribe and/or review the Mindful Paths Podcast on the following Podcasts channels: APPLE Podcasts SPOTIFY : https://open.spotify.com/show/7GGlcfIEHQTCT7GcrM1wPx CONNECT WITH US: Connect with Nick Day on LinkedIn Connect with Hari Kalymnios on LinkedIn Visit: https://harikalymnios.com Hari TEDx Talk: Unlock Your Inner Superhuman Purchase books published by Hari Kalymnios including: <a href="https://www.amazon.co.uk/Thought-Gym-Train-mind-follow/dp/1481966294/ref=as_li_ss_tl?_encoding=UTF
S1 E14 · Wed, June 28, 2023
Gadgets, Sleep Schedules and Supplements #14
Nick and Hari delve into their list of top gadgets that help support their physical and mental health. From the Oura Ring, infrared saunas, to the Rebounding technique, there is something for everyone in this conversation. Tune in as they unpack the importance of sleep tracking, triathlon gadgets and recovery aiding tools. Key topics we discussed: The impact of irregular meal times on our sleep How Readiness Scores can predict illness and prevent overtraining Active recovery through cycling and wearable technology benefits Grounding activities to help reduce inflammation Recovery supplements including magnesium aids Rebounding tips and techniques Tech gear for triathlons and swimming workouts How infrared therapy boosts energy and collagen production Travel gadget essentials Setting good examples to our kids Resources mentioned: Oura Ring Garmin Whoop ‘Earthing’ by Clinton Obe, Dr Stephen T Sinatra M.D. and Martin Zucker Peloton Pillar Magnesium Hari’s Blog Post – Gadgets & Items for Improving Wellbeing LINKS OF INTEREST Contact the host: nick@jgarecruitment.com Visit our podcast site: Mindful Paths Podcast PODCAST APPS: Please subscribe and/or review the Mindful Paths Podcast on the following Podcasts channels: APPLE Podcasts SPOTIFY : https://open.spotify.com/show/7GGlcfIEHQTCT7GcrM1wPx CONNECT WITH US: Connect with<a href="https://www.linkedin.com/in/nickday/" rel="noopener noreferrer" target="_bl
S1 E13 · Wed, June 21, 2023
Men’s Mental Health, Goals and Vulnerability #13
In this episode, we reflect on the importance of talking about mental health and its connection to physical health. We share our personal experiences and insights on how to improve mental health through communication and support networks. We also unpack practical tips for starting conversations about mental health. Don't miss this discussion on health, longevity, and vitality. Key topics we discussed: Activity holidays and cycling without training Comparison and joy in racing Self-ideal vs self-image Growth mindset and learning The male physique and men expressing emotions The sixth sense and intuition Emotional responses to movies Consciousness and trees Resources mentioned: Arnold – Netlifx ‘Thirteen Lessons that Saved Thirteen Lives’ by John Volanthen LINKS OF INTEREST Contact the host: nick@jgarecruitment.com Visit our podcast site: Mindful Paths Podcast PODCAST APPS: Please subscribe and/or review the Mindful Paths Podcast on the following Podcasts channels: APPLE Podcasts SPOTIFY : https://open.spotify.com/show/7GGlcfIEHQTCT7GcrM1wPx CONNECT WITH US: Connect with Nick Day on LinkedIn Connect with Hari Kalymnios on LinkedIn Visit: https://harikalymnios.com Hari TEDx Talk: Unlock Your Inner Superhuman Purchase books published by Hari Kalymnios including:</
S1 E12 · Wed, June 14, 2023
Connection, Wellbeing, Astrophysics and Strange Coincidences #12
Social connection and its effects on our overall well-being is an area many of us neglect whilst juggling with a busy lifestyle. In this conversation, we reflect on the benefits of maintaining a strong support system and fostering relationships with others. We also touch on other aspects of loneliness, taking risks that lead to new experiences, and how we can build relationships based on vulnerability and empathy. Key topics we discussed: The importance of close relationships Quantum Entanglement Giving back, compassion and connection Wave-particle duality of light The nocebo effect The Small World Phenomenon Loneliness and inflammation 20 seconds of bravery Resources mentioned: ‘Energize’ by Simon Ong ‘Mind Over Medicine’ by Lissa Rankin LINKS OF INTEREST Contact the host: nick@jgarecruitment.com Visit our podcast site: Mindful Paths Podcast PODCAST APPS: Please subscribe and/or review the Mindful Paths Podcast on the following Podcasts channels: APPLE Podcasts SPOTIFY : https://open.spotify.com/show/7GGlcfIEHQTCT7GcrM1wPx AMAZON STITCHER TUNE IN : FULL LIST OF PLATFORMS HERE: https://podnews.net/podcast/iag0k CONNECT WITH US: Connect with Nick Day on LinkedIn Connect with<a href="https://www.linkedin.com/search/results/all/?fetchDeterministicClustersOnly=true&heroEntityKey=u

Mindful Paths Podcast

How to Build Mental & Physical Resilience As You Get Older

The Truth About Life, Death, and Finding Meaning

The Reality of Finding Your True Purpose in Life

Why You Need to STOP Glorifying the Hustle

How Stoicism Helps You Deal with Life’s Challenges

Why Biohacking Alone Won’t Make You Live Longer

How Slowing Down Improves Your Productivity and Focus

The Ultimate Guide To a Stress Free Christmas

How to Stay Healthy and Stress-Free This Christmas

Why Mindfulness is the Key to Better Living

How the US ELECTION Challenged Our Perception of Truth

How to Overcome Self-Doubt & Build Confidence

Brutally Honest Advice to Our Younger Selves

How to Manage Stress & Anxiety (Real-Life Tools That Work!)

Spontaneity, Psychedelics, and Creating Your Reality (Embracing the Unknown!)

The Hidden Dangers of Ultra-Processed Foods (And How it Affects Your Health)

The 4 Stages of Personal Transformation (Everyone Goes Through THIS!)

The Ultimate Battle for Your Well-Being (Mind vs. Body)

Why Toxic Positivity Hurts More Than It Helps

Achieve Greater Self-Awareness with These Simple Practices

Positive Affirmations That Will CHANGE Your Life Today!

The Power of Simplicity: How to Find Happiness in Everyday Life

Exploring the Mind-Gut Health Connection

Mindfulness vs. Flow State: The Ultimate Guide to Mental Clarity

How to Heal After Life's Deepest Losses

Reliving Our Best Moments: A Time Travel Thought Experiment

What Our Pets Teach Us About Mindful Living

A Practical Guide to Mindfulness in the Face of Uncertainty

What is Apathy? How To Break Past It with Gratitude

Dealing with The Fear of Failure and Letting Go

A Mindful Journey Through Grief and Empathy

Exploring Life's Vibrations: Eulogies, Energy, and Purpose #30

The Sudden Loss of Hari's Father, Grief, Shock and Celebrating Life #29

Happiness is an Inside Job #28

Mindful Holidays: Gift-Giving & Eisenhower's Stress-Free Matrix #27

Boredom, 10,000 Steps and Marginal Gains #26

Productivity, Social Media and a half-eaten Pizza | Mindful Paths Podcast #25

Man's Search for Meaning and Hope | Mindful Paths Podcast #24

Stress, snow globes and innate mental wellness #23

Routines, Productivity, Sleep and Focus #22

Plant-based psychedelic therapy, mid-life crisis and UFOs #21

Authenticity, Judgement and the Big Sex Experiment #20

Setbacks, Ironman and Limiting Beliefs #19

Mindful paths, breathing and the Oxygen Advantage #18

Courageous conversations, seeking to understand and changing values #17

What Women Want, Rejection, Vulnerability and The Game #16

Sleep, Insomnia and the Mindvalley Conference #15

Gadgets, Sleep Schedules and Supplements #14

Men’s Mental Health, Goals and Vulnerability #13

Connection, Wellbeing, Astrophysics and Strange Coincidences #12