The Lifestyle Lifters Show
The Lifestyle Lifters Show is a weekly podcast focusing on all things related to fitness, nutrition and mindset. Hosted by Adrian McDonnell from McLifestyle Fitness, it is our goal to teach you how to optimise your health, performance and lifestyle by arming you with simple & sustainable strategies you can implement immediately. To stay updated, follow me on Instagram @McLifestyleFitness or checkout my website - www.mclifestylefitness.com
Wed, April 02, 2025
#166 - Simon Johnson - Building Athletic Strength & The Mindset of the Top 1%
#166: On this episode: Simon Johnson - Building Athletic Strength & The Mindset on the Top 1% Simon's journey from in-person coach to building a 200K+ fitness business online How to train for athletic strength vs traditional bodybuilding The key principles to get stronger and move better with limited time The most common mistakes people make with nutrition and what changed his mind about Hard truths about success and the sacrifices required to grow Rapid fire questions on brand-building, daily habits, and underrated exercises Simon's definition of success and how you can work with him Follow Simon Johnson Fitness on Instagram Follow Adrian McDonnell on Instagram Checkout my YouTube Channel Online Coaching Application
Wed, March 26, 2025
#165 - 8 Dieting Mistakes Making You Fat (Avoid These!)
#165: On this episode: 8 Dieting Mistakes Keeping You Fat #1: Not Planning Your Day #2: Drinking Your Calories #3: Not Tracking Your Food #4: Overeating Hyper Palatable Foods #5: Not Tracking Calories #6: Neglecting Strength Training #7: Being a Weekend Warrior #8: Having an All or Nothing Mindset Follow Adrian McDonnell on Instagram Checkout my YouTube Channel Online Coaching Application
Fri, March 21, 2025
#164: Why You’re Eating Less But STILL Not Losing Fat (Metabolism Fix)
#164: On this episode: Why Eating too Little Screws Your Fat Loss Progress How you can Lose Weight but Increase Your Bodyfat Percentage The Impact Dieting has on your NEAT How Much of a Calorie Deficit is Necessary? What Percentage of Protein Should Come from Your Daily Calories? How to Use a Hi/Low Carb Cycling Approach How to Reverse Your Metabolism So You Can Keep the Weight Off Plus Much More! Follow Adrian McDonnell on Instagram Checkout my YouTube Channel Online Coaching Application
Wed, March 19, 2025
#164: 3 Signs You’re Losing Fat & Not Muscle (Avoid Being Skinny Fat)
#164: On this episode: 3 Signs You're Losing Fat Not Muscle Follow Adrian McDonnell on Instagram Checkout my YouTube Channel Online Coaching Application
Wed, March 12, 2025
#163: 3 Signs You’re Losing Fat & Not Muscle (Avoid Being Skinny Fat)
#163: On this episode: 3 Signs You’re Losing Fat & Not Muscle Follow Adrian McDonnell on Instagram Checkout my YouTube Channel Online Coaching Application
Wed, March 05, 2025
#162: How to Go From 20-12% Bodyfat in 90 Days
#162: On this episode: 3 Critical Mistakes to Avoid The 3 Big Nutritional Rocks to Focus On How to Train to Burn Fat & Build Muscle Why Sleep & Stress Management are Important Managing your Mindset & Setting Expectations Realistic Fat Loss Targets to Aim For Follow Adrian McDonnell on Instagram Checkout my YouTube Channel Online Coaching Application
Wed, February 26, 2025
#161: The Ultimate Guide to Faster Recovery (Backed by Science)
#161: On this episode: The 3 R’s of Recovery The Science & Nutrition of Recovery Active Recovery Passive Recovery Adjusting Training volume Lifestyle Optimisation Follow Adrian McDonnell on Instagram Checkout my YouTube Channel Online Coaching Application
Wed, February 19, 2025
#160: The First Thing to Focus On to Lose Your First 10Lbs
#160: On this episode: Mistakes to Avoid When You Want to Lose Fat #1: Change the Foods You Eat #2: Keep A Food Diary #3: Exercise - Type & Duration #4: ImplementThese 5 Habits #5: Stay Consistent Follow Adrian McDonnell on Instagram Checkout my YouTube Channel Online Coaching Application
Wed, February 12, 2025
#159: How I Went from 5km to Half Marathon in 90 Days
#159: On this episode: The 4 Kinds of Running You Need to Do How to Balance Strength & Cardio My Personal Nutritional Plan (Anytime vs Peri Workout Meals) Active & Passive Recovery Tools Mindset Mastery Mistakes I Made Planning Out Your Half Marathon Follow Adrian McDonnell on Instagram Checkout my YouTube Channel Online Coaching Application
Wed, February 05, 2025
#158: The Fastest Way to Lose 25lbs of Belly Fat in 2025 (3 Simple Steps) ✅
#158: On this episode: The Fastest Way to Lose 25lbs of Belly Fat in 2025 (3 Simple Steps) ✅ Follow Adrian McDonnell on Instagram Checkout my YouTube Channel Online Coaching Application
Wed, January 29, 2025
#157: How to Keep the Weight Off After a Diet (Say Goodbye to Yo-Yo Dieting)
#157: On this episode: How to Keep the Weight Off After a Diet (Say Goodbye to Yo-Yo Dieting) Follow Adrian McDonnell on Instagram Online Coaching Application
Wed, January 22, 2025
#156: How to Finally Get Visible Abs After 30 (With a Full Time Job)
#156: On this episode: How to Finally Get Visible Abs After 30 (With a Full Time Job) Follow Adrian McDonnell on Instagram Online Coaching Application
Wed, January 15, 2025
#155: Why I Walked Away from My Teaching Career—and Never Looked Back
#155: On this episode: Why I Walked Away from My Teaching Career—and Never Looked Back Follow Adrian McDonnell on Instagram Online Coaching Application
Wed, January 08, 2025
#154: The 7 Biggest Workout Mistakes You Don’t Even Know You’re Making
#154: On this episode: The 7 Biggest Workout Mistakes You Don’t Even Know You’re Making Follow Adrian McDonnell on Instagram Online Coaching Application Free Beginners Training Program
Wed, January 01, 2025
#153: How to Get in the Best Shape Possible in 2025
#153: On this episode: How to Get in the Best Shape Possible in 2025: Follow Adrian McDonnell on Instagram Online Coaching Application
Wed, December 25, 2024
#152: 2024 Podcast Review: My Top Lessons & Highlights from this Year’s Podcast
#152: On this episode: 2024 Podcast Review: My Top Lessons & Highlights from this Year’s Podcast Show Links: Follow Adrian McDonnell on Instagram Online Coaching Application
Wed, December 18, 2024
#151 – How to Not Get Fat at Christmas!
#151: On this episode: How to Not Get Fat at Christmas! Show Links: Follow Adrian McDonnell on Instagram Online Coaching Application
Wed, December 11, 2024
#150: Why IIFYM Is a Myth and Why You Should Use IIFYMM Instead
#150: On this episode: Why IIFYM Is a Myth and Why You Should Use IIFYMM Instead Show Links: Follow Adrian McDonnell on Instagram Online Coaching Application
Wed, December 04, 2024
#149: How Many Sets Per Body Part You Need to Lose Fat and Build Muscle
#149: On this episode: How Many Sets Per Body Part You Need to Lose Fat and Build Muscle Show Links: Follow Adrian McDonnell on Instagram Online Coaching Application
Wed, November 27, 2024
#148: How to Socialise for the Holidays & At Parties Without Gaining Weight
#148: On this episode: How to Socialise for the Holidays & At Parties Without Gaining Weight Show Links: Follow Adrian McDonnell on Instagram Online Coaching Application
Thu, November 21, 2024
#147 - Top 10 Foods for Muscle & Strength
#147: On this episode: Top 10 Foods for Muscle & Strength Show Links: Follow Adrian McDonnell on Instagram Online Coaching Application
Wed, November 20, 2024
#147 - Top 10 Foods for Muscle & Strength
#147: On this episode: Top 10 Foods for Muscle & Strength Show Links: Follow Adrian McDonnell on Instagram Online Coaching Application
Wed, November 13, 2024
#146: 4 Mistakes That Destroy Your Metabolism
#146: On this episode: 4 Mistakes that Destroy Your Metabolism Show Links: Follow Adrian McDonnell on Instagram Online Coaching Application
Wed, November 06, 2024
#145: Top 5 Fitness Myths Debunked
#145: On this episode: Top 5 Fitness Myths Debunked Show Links: Follow Adrian McDonnell on Instagram Online Coaching Application
Wed, October 30, 2024
#144: How to Build a Home Gym For Every Budget (And What I Have in My Home Gym)
#144: On this episode: How to Build a Home Gym on Any Budget Show Links: Follow Adrian McDonnell on Instagram Online Coaching Application
Wed, October 23, 2024
#143: This is How You Torch Bellyfat (5 Ways)
#143: On this episode: 5 Ways to Torch Bellyfat Show Links: Follow Adrian McDonnell on Instagram Online Coaching Application
Wed, October 16, 2024
#142: Life Updates: Public Speaking, Turning 30, Dubai, and My Training & Nutrition
#142: On this episode: Life Updates: Public Speaking, Turning 30, Dubai, and My Training & Nutrition Show Links: Follow Adrian McDonnell on Instagram Online Coaching Application How to Lose Stubborn Bellyfat for Good
Wed, October 09, 2024
#141: How to Boost Your Metabolism And Burn More Calories (While You Sleep)
#141: On this episode: How to Boost Your Metabolism And Burn More Calories (While You Sleep) Show Links: Follow Adrian McDonnell on Instagram Free Metabolism Boosting Guide
Wed, October 02, 2024
#140: Why You’re Not Losing Fat (5 Mistakes to Avoid)
#140: On this episode: Why You’re Not Losing Fat (5 Reasons) Show Links: Follow Adrian McDonnell on Instagram Free 2,200 Calorie Meal Plan
Wed, September 25, 2024
#139: The Ultimate Guide to Getting to 10% Bodyfat (Burn Fat, Get Lean)
#139: On this episode: The Ultimate Guide to Getting to 10% Bodyfat (Burn Fat, Get Lean) Show Links: Follow Adrian McDonnell on Instagram Free 2,200 Calorie Meal Plan
Wed, September 18, 2024
#138: Best Strategies for Losing Bodyfat and Building Muscle
#138: On this episode: Best Strategies for Losing Bodyfat and Building Muscle Show Links: Follow Adrian McDonnell on Instagram Free 2,200 Calorie Meal Plan
Wed, September 11, 2024
#137: The Ultimate Fitness Guide: Nutrition Hacks, Sleep Tips, and Plateau Breakers
#137: On this episode: What to Eat Pre & Post Workout How to Overcome Plateaus How to Improve Sleep & Sleep Quality Plus Much More Show Links: Follow Adrian McDonnell on Instagram Free 2,200 Calorie Meal Plan
Wed, September 04, 2024
#136: Stuart Coyne: How Reducing Alcohol and Becoming Fitter & Stronger Can Transform Your Lifestyle
#136: On this episode: How Stuart transitioned from a burnt-out corporate professional into full time Online Fitness Coach How planning & preparation in advance will simplify, not complicate your life Why having a nutrient dense breakfast to start the day off can potentially make or break your day The most common mistakes Stuart see’s made in the gym & how to overcome them Why getting help & asking for support isn’t a sign of weakness, rather a sign of strength! Plus much more! Show Links: Follow Stuart on Instagram (@TheCoyneMethod) Follow Adrian McDonnell on Instagram (@Adrian_McLifestyleFitness) Website: www.mclifestylefitness.com 1:1 Coaching Application: 1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator
Wed, August 28, 2024
#135: Daniel Davey on Performance Nutrition & Working with Dublin GAA & Leinster Rugby
#135: On this episode: What is Performance Nutrition? Dan’s experience working with Dublin GAA & Leinster Rugby A typical day’s eating for elite sports athletes Improving your mindset and relationship with food Plus much more! Follow Adrian McDonnell (@Adrian_McLifestyleFitness) on Instagram Follow Daniel Davey (@Davey Nutrition) on Instagram Website: www.mclifestylefitness.com Free Giveaway: Free 7 Day Fat Loss Accelerator
Wed, August 21, 2024
#134: 10 Ways to Dramatically Change Your Body in Just 30 Days
#134: On this episode: The Top 5 Things Our Most Successful Clients do to Smash Their Fitness Goals (Secrets Revealed!) Show Links: Follow Adrian McDonnell on Instagram Free 2,200 Calorie Meal Plan
Wed, August 14, 2024
#133: The Top 5 Things Our Most Successful Clients do to Smash Their Fitness Goals (Secrets Revealed!)
#133: On this episode: The Top 5 Things Our Most Successful Clients do to Smash Their Fitness Goals (Secrets Revealed!) Show Links: Follow Adrian McDonnell on Instagram Free 2,200 Calorie Meal Plan
Wed, August 07, 2024
#132: Q&A – Signs of Overtraining, What’s the Optimal Bodyfat Percentage for Men & Women + How to Overcome Training Plateaus
#132: On this episode: Overcoming Training Plateaus Balancing Training & Nutrition Mental Toughness in Training Recovery & Injury Prevention BMI & Optimal Bodyfat Percentage Show Links: Follow Adrian McDonnell on Instagram Free 2,200 Calorie Meal Plan
Wed, July 31, 2024
#131 – Strength Training Masterclass with Josh Pellend & Jake Remmert
#131: On this episode: Lengthened Partials for Hypertrophy Gains Progressive Overload: How to Get Stronger in the Gym The Optimal Amount of Volume to Build Muscle Deloads and How Often & When to Use Them Compound Lifts vs Stimulus to Fatigue Ratio The Impact Cardio has on your Gains Plus much more! Show Links: Follow Jake on Instagram Follow Josh on Instagram Follow Adrian McDonnell on Instagram 1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator
Wed, July 24, 2024
#130 – Tommy Woods: How to Train Your Brain for a Healthier & Happier Life
#130: On this episode: The Impact Physical Activity has on Your Mental Health The 3 Types of Activity to do for Peak Performance Cognitive Function The Best “Brain” Foods Out There How Spending Time in Nature Aids Mental Performance Strategies for Treating Depression Plus much more! Show Links: Follow Dr Tommy Wood on Instagram Follow Adrian McDonnell on Instagram 1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator
Wed, July 17, 2024
#129 – Astrid Naranjo: Ozempic, Coaching Emotional Eating and Developing a Good Relationship with Food
#129: On this episode: Why Astrid Chose the Anti-Diet IG Handle The 2 Types of Weight Loss Clients Ozempic – The Pros & Cons of this Popular Weight Loss Peptide Strategies to Build a Positive Relationship with Food Plus much more! Show Links: Follow Astrid Naranjo on Instagram Follow Adrian McDonnell on Instagram 1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator
Fri, July 12, 2024
#128: How Roisin Reville Lost 6Kg and Dropped a Clothes Size in Her First 6 Weeks
#128: On this episode: How Roisin Reville Lost 6Kg and Dropped a Clothes Size in Her First 6 Weeks Show Links: Follow Adrian McDonnell on Instagram Book a 1:1 Consultation Call with Me Free 2,200 Calorie Meal Plan
Wed, July 10, 2024
#127: How Kevin Joyce Prepped for a Photoshoot & Built his Leanest Ever Physique in 5 Months
#127: On this episode: How Kevin Joyce Prepped for a Photoshoot & Built his Leanest Ever Physique Show Links: Follow Adrian McDonnell on Instagram Book a 1:1 Consultation Call with Me Free 2,200 Calorie Meal Plan
Wed, July 03, 2024
#126: 10 Proven Ways to Build Muscle Faster
#126: On this episode: 10 Proven Ways to Build Muscle Faster Show Links: Follow Adrian McDonnell on Instagram Free 2,200 Calorie Meal Plan
Wed, June 26, 2024
#125: How I Went from Skinny Fat & Insecure Teenager to Full Time Online Fitness Coach
#125: On this episode: My Backstory from Primary School Teacher to Full Time Online Fitness Coach Show Links: Follow Adrian McDonnell on Instagram Free 2,200 Calorie Meal Plan
Wed, June 19, 2024
#124: How I Ran my First Ever Sub 20 Minute 5Km
#124: On this episode: My Strategy for Running a Sub 20 Minute 5km Show Links: Follow Adrian McDonnell on Instagram Free 2,200 Calorie Meal Plan
Wed, June 12, 2024
#123: 7 Guaranteed Ways to Get a Flat Tummy in 2024!
#123: On this episode: Are all calories burned equal? 400 calories from running vs 400 calories from walking Is there such thing as “good” and “bad” foods? What is the best way to manage nutrition and training for a shift worker? Does walking in the gym count or contribute to your total daily step target? How do you lose fat without losing muscle and what should you do after you finish a dieting phase to avoid rebounding? Show Links: Follow Adrian McDonnell on Instagram Free 2,200 Calorie Meal Plan
Wed, June 05, 2024
#122 – Philip Pape: How to Build Your Dream Physique in the Least Amount of Time Possible!
#122: On this episode: Time efficient training tips for Busy Working Professionals How fast you should be losing weight for fat loss. The importance of tracking data to optimise your results How to save time in the kitchen so you can stay on track and reach your goals! Common myths and misconceptions people have around fat loss Plus much more! Show Links: Follow Philip on Instagram Checkout Philip’s Website Follow Adrian McDonnell on Instagram 1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator
Wed, May 29, 2024
#121 – William Branum – The Mindset & Practices to Become Navy Seal!
#121: On this episode: Why William wanted to Become a Navy Seal The Type of Training Involved to Become a Seal The High’s & Low’s of Hell Week Life After Retiring From a Navy Seal Plus much more! Show Links: Follow William Branum on Instagram Follow Adrian McDonnell on Instagram 1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator
Wed, May 22, 2024
#120: Q&A – “Good” Calories vs “Bad” Calories in Food. Nutrition for Shift Workers & Losing Bodyfat without Losing Muscle
#120: On this episode: Are all calories burned equal? 400 calories from running vs 400 calories from walking Is there such thing as “good” and “bad” foods? What is the best way to manage nutrition and training for a shift worker? Does walking in the gym count or contribute to your total daily step target? How do you lose fat without losing muscle and what should you do after you finish a dieting phase to avoid rebounding? Show Links: Follow Adrian McDonnell on Instagram Free 2,200 Calorie Meal Plan
Wed, May 15, 2024
#119 – Jeff Alberts – Godfather of Natural Bodybuilding on Building Muscle & Staying Lean Over 50!
#119: On this episode: What motivated Jeff to compete at age 52 for the 14th time? The difference between being Bodybuilding Lean and Lifestyle Lean! What a typical week in the life of a Natural Bodybuilder looks like? Jeff’s top 10 exercises for building muscle and strength! Differences when training in your 50’s vs 30’s! Plus much more! Show Links: Follow Jeff Alberts on Instagram Checkout 3DMJ Website Follow Adrian McDonnell on Instagram 1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator
Wed, May 08, 2024
#118 – Tony Gentilcore – Strength Training Fundamentals for Everyday Athletes (Must Listen if You’re 30+)!
#118: On this episode: How many sets per bodypart per week is necessary to build muscle? The pros and cons of programming compound lifts like deadlifts and squats! How to choose suitable exercise which coincide with your personal fitness goals. Machines vs Free Weights – which are “better?” How to train like an “everyday athlete.” Plus much more! Show Links: Follow Tony Gentilcore on Instagram and Checkout his Website Follow Adrian McDonnell on Instagram 1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator
Wed, May 01, 2024
#117 - Ali Gilbert: Signs & Symptoms of Low Testosterone, How to Fix It Naturally & Should You Use TRT?
#117: On this episode: Why having optimal testosterone levels is important Signs & Symptoms of Low Testosterone Lifestyle & Dietary Interventions of Increasing Testosterone When You Should Consider TRT The Pros & Cons of Taking TRT Plus much more! Show Links: Follow Ali Gilbert on Instagram Follow Adrian McDonnell on Instagram Subscribe to The Ali Gilbert Podcast 1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator
Wed, April 24, 2024
#116 – Steve Hall: How to Lose Bellyfat without Losing Muscle
#116: On this episode: How to Lose Bodyfat without Losing Muscle Optimal Strength Training Frequency for Training in a Deficit How Much Protein do You Need to Preserve/Build Muscle Mass? What Size of a Calorie Deficit is Optimal to Lose Fat Without Losing Lots of Muscle? How to Manage Hunger in a Dieting Phase? How to Maintain Your Bodyshape After You Finish Your Cut Plus much more! Show Links: Follow Steve Hall on Instagram Follow Adrian McDonnell on Instagram Subscribe to The Revive Stronger Podcast 1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator
Wed, April 17, 2024
#115 – Alex Bush: Glute Training Tips & The Importance of Digestion for Building Muscle & Losing Bellyfat
#115: On this episode: How Alex Programmes for His Clients Common Mistakes People Make When Training Glutes Hybrid Training – Balancing Cardio and Strength in the One Program Why People Should Track their Calories (And for How Long) The Impact Digestion has on Building Muscle Plus much more! Follow Alex Bush on Instagram Follow Adrian McDonnell on Instagram Subscribe to The Physique Development Podcast Checkout the Physique Development YouTube Channel Checkout The Physique Development Website 1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator
Wed, April 10, 2024
#114 – Brandon DaCruz How to Use a Periodised Approach to Training and Nutrition
#114: On this episode: Why a Periodised Approach to Nutrition is Important. Reasons Why You Should not Go Straight Into a Calorie Deficit. How to Restore Your Metabolism to a Healthy Point How Long Your Fat Loss Phase should Last Tips & Tricks to Do a Lean Bulk How to Maintain Transformation Results Long-Term Plus much more! Show Links: Follow Brandon Da Cruz on Instagram Follow Adrian McDonnell on Instagram Subscribe to The Chasing Clarity Podcast 1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator
Wed, April 03, 2024
#113 – Andy Morgan – How to Stay in Shape While You Travel
#113: On this episode: How to Stay in Shape While You Travel Why the “All or Nothing” Mentality Won’t Serve You Managing Expectations While Travelling Tips for Frequent and Infrequent Travellers Practical Ways to Train While You Travel How to Stay Consistent with Your Nutrition When on the Go Plus much more! Show Links: Follow Andy Morgan on Instagram Checkout Andy Morgan’s Website Follow Adrian McDonnell on Instagram Subscribe to The Ripped Body Podcast 1:1 Online Coaching Application Form
Wed, March 27, 2024
#112 – Guest Appearance: High Performance Health Habits to Lose Stubborn Bellyfat (Even If You Work Long Hours)
#112: On this episode: My Backstory How to Stay in Shape While You Travel Recommended Universal Supplements My Current Training Goals Underrated Nutrition Habits to Stay in Shape Plus much more! Show Links: Follow Adrian McDonnell on Instagram 1:1 Online Coaching Application Form
Wed, March 20, 2024
#111 – Sleep Expert Tom Coleman on How to Avoid Sleepless Nights, Upgrade Your Life and Improve Your Health!
#111: On this episode: Is it ok to sleep less during the week and make up for it at the weekend? Do you have a sleep issue or a lifestyle issue? What to do if you have difficulty going to sleep or waking up in the night. Sleep tips for shift workers, peri-menopausal women and new parents. The importance of sleep for athletes and Tom’s experience working with Conor McGregor. General tips to improve your sleep. Plus much more! Show Links: Follow Tom Coleman on Instagram Follow Adrian McDonnell on Instagram Subscribe to The Sleep & Health Podcast 1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator
Wed, March 13, 2024
#110 – Guest Appearance: Fixing Skinny Fat, Bodybuilding vs Training Like an Athlete & Training for Longevity
#110: On this episode: How to Fix Skinny Fat Training Like an Athlete vs Bodybuilder Cardio vs Weights for Fat Loss How to Improve Your Mobility Optimal Exercises for Strength and Hypertrophy Plus much more! Show Links: Follow Adrian McDonnell on Instagram 1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator
Wed, March 06, 2024
#109 – Jordan Lips: The Truth About Reverse Dieting & Dieting Misconceptions You Must not Believe!
#109: On this episode: The Truth About Reverse Dieting Does Cardio Really Kill Your Gains? Is Training to Failure Over or Underrated? How Effective Really are Foam Rolling and Ice-Baths? Dieting Misconceptions You Should Not Believe Plus much more! Show Links: Follow Jordan Lips on Instagram Follow Adrian McDonnell on Instagram 1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator
Wed, February 28, 2024
#108 –Calorie Counting Tips, How to Increase Protein & Fat Loss for Busy Working Professionals
#108: On this episode: Calorie Counting Tips How to Increase Protein Intake Dieting Tips for Busy Working Professionals Plus much more! Show Links: Follow Adrian McDonnell on Instagram 1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator
Wed, February 21, 2024
#107 – Jeff Hoehn: How to do a Body Recomp & Get Abs in 90 Days (Using Science)
#107: On this episode: How to Get Abs in 90 Days Using Science Backed Methods Effective Ways to Calculate your Daily Caloric and Protein Intake Proven Strategies to Make your Diet Sustainable How Many Sets Per Muscle Group for Optimal Growth? How to Incorporate Cardio Alongside Strength Training Simple Ways to Build a Training Routine that Goes Beyond Breaking What to Do When you Reach your Goal Physique How to Keep the Weight off Long Term (Reverse Dieting and Avoiding Yo-Yoing) The Importance Your Mindset has On a Transformation Journey Plus much more! Show Links: Follow Jeff Hoehn on Instagram Subscribe to the Mind Muscle Connection Podcast Follow Adrian McDonnell on Instagram Website: https://www.mclifestylefitness.com/home 1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator
Wed, February 14, 2024
#106 – 3 Limiting Beliefs Holding You Back From Getting Fitness Results
#106: On this episode: 3 Limiting Beliefs Holding You Back from Getting Fitness Results Show Links: Follow Adrian McDonnell on Instagram Website: https://www.mclifestylefitness.com/home 1:1 Online Coaching Application Form Free Giveaways: Free 2,200 Calorie Meal Plan
Wed, February 07, 2024
#105 – The 5 Phases of Peak Performance to Get Results in 90 Days (And Maintain Them Long-Term)
#105: On this episode: The 5 Phases of Peak Performance to Get & Maintain Results What is Metabolic Restoration & Why is it Important? Why you Shouldn’t Always go Straight into a Fat Loss Phase How Much Bodyfat You can Expect to Lose in 90 Days How to Reverse Diet & Maintain Results Long Term Lean Bulking Tips Plus much more! Show Links: Follow Adrian McDonnell on Instagram Website: https://www.mclifestylefitness.com/home 1:1 Online Coaching Application Form Free Giveaways: Free 2,200 Calorie Meal Plan
Wed, January 31, 2024
#104 – The Pre-Fat Loss Primer Phase: How to Promote Metabolic Restoration Before Dieting
#104: On this episode: What is the Pre-Fat Loss Priming Phase? How Chronically Dieting Slows down Metabolism How I Implement Metabolic Restoration with my Clients How Long the Process Takes Nutritional Principles to Consider in the Priming Phase Plus much more! Show Links: Follow Adrian McDonnell on Instagram Website: https://www.mclifestylefitness.com/home 1:1 Online Coaching Application Form Free Giveaways: Free 2,200 Calorie Meal Plan
Wed, January 24, 2024
#103 – Lianne Fontaine: Exercise for Time-Restrained Individuals & The Life of a Female Bodybuilder
#103: On this episode: What sparked Lianne’s interest in bodybuilding Time management tips when focusing on weight loss Lianne’s preferred gym training split for women A typical day’s eating in the life of a female bodybuilder Common dieting and training mistakes to avoid in 2024 Plus much more! Show Links: Follow Lianne Fontaine on Instagram Follow Adrian McDonnell on Instagram Website: https://www.mclifestylefitness.com/home 1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator
Wed, January 17, 2024
#102 – Matt Cooney: How to Prep for your First Photoshoot
#102: On this episode: How Matt first got Started Prepping Clients for Photoshoots Common Mistakes to Avoid when Getting Photoshoot Lean What a Typical Dietary Protocol Looks Like Training Tip for Success for a Photoshoot (And What Bodyparts to Prioritise) How to Have a Successful Peak Week Do’s & Don’ts on Photoshoot Day Plus much more! Show Links: Follow Matt Cooney on Instagram Follow Adrian McDonnell on Instagram Website: https://www.mclifestylefitness.com/home 1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator
Wed, January 10, 2024
#101 – Odhran McCorry: Fat Loss for Busy Executives
#101: On this episode: Why Fat Loss is Challenging for Busy Executives How Stress & Lack of Sleep Impact Results Practical Ways to Eat Healthy on the Go How to Fit Workouts into a Busy Schedule Plus much more! Show Links: Follow Odhran McCorry on Instagram Follow Odhran McCorry on Linked-In Follow Adrian McDonnell on Instagram Listen to The Elite Executive Podcast Listen to The O Show Podcast Website: https://www.mclifestylefitness.com/home 1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator
Wed, January 03, 2024
#100 – Brian Keane: How to Get the Best Possible Results in 2024
#100: On this episode: Mistakes Brian see’s people make when setting New Year Fitness Goals 2 Simple Strategies for Success in 2024 Some personal challenges Brian overcame in 2023 & how he dealt with them Brian’s thoughts on going “monk mode” for the first 3 months of 2024 The importance of setting process instead of outcome based goals for the year ahead Plus much more! Show Links: Follow Brian Keane Fitness on Instagram Follow Adrian McDonnell on Instagram Listen to The Brian Keane Fitness Podcast Website: www.mclifestylefitness.com 1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator
Wed, December 27, 2023
#99 – Guest Appearance: My Backstory & Challenges with Body Dysmorphia
#99: On this episode: How I Transitioned from a Primary School Teacher to Online Fitness Coach My Challenges with Body Dysmorphia and How to Overcome Them Setting Performance and Physique Based Goals for 2024 Show Links: Follow Adrian McDonnell on Instagram Website: www.mclifestylefitness.com 1:1 Online Coaching Application Form
Wed, December 20, 2023
#98 – How to Minimise Weight Gain at Christmas
#98: On this episode: How to Minimise Weight Gain at Christmas Show Links: Follow Adrian McDonnell on Instagram Website: www.mclifestylefitness.com 1:1 Online Coaching Application Form
Wed, December 13, 2023
#97 – 10 Fitness Habits That Will Change Your Life
#97: On this episode: 10 Fitness Habits that Will Change Your Life Establishing a Morning Routine Hydrating First Thing Meal Planning & Prepping 90/10 Whole Foods/Processed Foods Tracking Calories, Protein & Fibre Strength Training Cardio (Walking, Interval Training) Having an Eating Window Continuously Learning Tracking Progress Show Links: Follow Adrian McDonnell on Instagram Website: www.mclifestylefitness.com 1:1 Online Coaching Application Form
Wed, December 06, 2023
#96 – Connor Meyler: The 5 Biggest Muscle Building Mistakes to Avoid
#96: On this episode: The most important factors to prioritise when gaining muscle Why it’s a bad idea to want to build muscle and lose bodyfat at the same time The importance of following a progressive program when gaining size. How important are rep ranges when building muscle? How often should you test your strength? A reason so many people are not seeing the results they desire Plus much more! Show Links: Follow Connor on Instagram Follow Adrian McDonnell on Instagram Website: www.mclifestylefitness.com 1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator
Wed, November 29, 2023
#95 – Gavin McHale – Mental Performance Coach: How to Rewire Your Mindset to Attract Success in Your Life
#95: On this episode: How Gavin became a Mental Performance Mindset Coach Why your limiting beliefs and stories you tell yourself are holding you back in life 3 questions you can ask yourself to rewire your mindset How to program your brain to focus on the positive and get out of a negative state Practical ways you can “do the work” on yourself every single day. Plus much more! Show Links: Follow Gavin on Instagram Follow Adrian McDonnell on Instagram Listen to the Daily Money Mindset Visualisation Website: www.mclifestylefitness.com 1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator
Thu, November 23, 2023
#94 – Irtaza Farooq: Why You Shouldn’t Focus on Fat Loss Year-Round and the Benefits of Gaining Muscle!
#94: On this episode: The most important factors to prioritise when gaining muscle How important is exercise selection when building muscle? The benefits of prioritising different body parts at different times of the year. Why you shouldn’t spend all your year in a calorie deficit. The role calorie intake and protein targets play when gaining size Developing a resilient mindset to deal with setbacks along the way Plus much more! Show Links: Follow Irtaza on Instagram Follow Adrian McDonnell on Instagram
Wed, November 15, 2023
#93 - Cillian McCahey - Why You Should Suffer First Thing in the Morning & The Harsh Realities of Weight Loss that Social Media Doesn't Tell You
#93: On this episode: How to Build Non-Negotiable habits into your routine Why you Should Suffer First Thing in the Morning The Dangers of Seeking too Much Balance Common Mistakes People make in the Gym Why so Many People Regain Weight after Dieting Plus much more! Show Links: Follow Cillian on Instagram Follow Adrian McDonnell on Instagram Website: www.mclifestylefitness.com 1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator
Wed, November 08, 2023
#92: Adam Carroll - The Bulking & Cutting Blueprint
#92: On this episode: The Power of Journalling and Visualisation for Personal Development Bulking & Cutting Tips to Gain Muscle/Lose Bodyfat while Keeping Your Bodyfat Low Adam’s Top 3 Tips for Anyone Doing a Cut/Bulk Appreciating the Small Moments in Life and Being Happy in the Present Moment Plus much more! Show Links: Follow Adam on Instagram Follow Adrian McDonnell on Instagram Website: www.mclifestylefitness.com 1:1 Online Coaching Application Form Listen Back to Episode 14 – How Adam Carroll Overcame Anxiety and Lost 33Kg by Changing His Mindset & Beliefs Free Giveaways: Free 7 Day Fat Loss Accelerator
Wed, November 01, 2023
#91: Dave Kennedy: How he Lost Over 125lbs & Why Meal Plans & Workout Programs Are NOT Enough to Make a Lifestyle Change
#91: On this episode: Dave Kennedy’s Transformation Journey on losing over 125lbs & the Mindset you need to do the same Show Links: Follow Dave on Instagram Follow Adrian McDonnell on Instagram Website: www.mclifestylefitness.com 1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator
Wed, October 25, 2023
#90: Eamonn Duff - 75 Hard, Why Balance is BS & Building Mental Resilience
#90: On this Episode: How Eamonn transitioned out of plastering to become a full time Online Coach The training principles Eamonn follows to maintain sub 10% bodyfat Why you shouldn’t always seek balance and how some periods of time require you to be imbalanced Mental resilience & Eamonn’s experience doing 75 Hard Plus much more! Show Links: Follow Eamonn on Instagram Follow Adrian McDonnell on Instagram Website: www.mclifestylefitness.com 1:1 Online Coaching Application Form Free Giveaways: Free 3 Day Training Program
Wed, October 18, 2023
#89: How to Combine Cardio & Strength Training into One Training Program
#89: On this episode: Common misconceptions people have about strength training & cardio How to design a perfect week of strength training and running The benefits of balancing hard & easy days training What true “HIIT” training is The recovery pyramid of priority Plus much more Links: Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Website: www.mclifestylefitness.com 1:1 Online Coaching Application Form Free Giveaways: Free 3 Day Training Program
Wed, October 11, 2023
#88: Evan Daly – Disordered Eating in Males, How the Gym Changed His Life & Growing over 200k Instagram Followers
Show Notes: #88: On this episode: How Evan developed disordered eating habits from extreme weight cuts as a jockey Common misconceptions people have around training and nutrition The benefits of setting “non-negotiables” so your standards don’t slip Why an “all or nothing” mindset will inevitably end in failure How Evan grew an Instagram following of over 200K Plus much more! Show Links: Follow Evan on Instagram Subscribe to the Daly Fitness Podcast Follow Adrian McDonnell on Instagram (@McLifestyleFitness) Website: www.mclifestylefitness.com 1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator Free Living Lean Recipe Cookbook Free 3 Day Training Program
Wed, October 04, 2023
#87 - How to Know When You Should Cut & When You Should Bulk
#87: On this episode: At what bodyfat percentage should you cut & bulk Signs & symptoms that it’s time for you to cut or bulk Nutritional strategies for cutting and bulking & my preferred macronutrient splits How your training should vary when you’re cutting and bulking How to transition from a cut to a bulk so you don’t regain the weight Dealing with the psychological factors of cutting and bulking and body dysmorphia Plus much more Links: Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Website: www.mclifestylefitness.com 1:1 Online Coaching Application Form Free Giveaways: The Skinny Fat Fix
Wed, September 27, 2023
#86 - 10 Reasons Why You’re Not Gaining Strength (Or Size) in the Gym
#86: On this episode: Why you should not rotate exercises too frequently The importance of taking technique videos to measure how hard you’re training Why you should train your weaknesses rather than avoid them The benefits of training like an athlete How inadequate nutrition or recovery might be holding you back The importance of progressive overload Plus much more Links: Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Website: www.mclifestylefitness.com 1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator Free Living Lean Recipe Cookbook Free 3 Day Training Program
Wed, September 20, 2023
#85: Paul Tighe on How to Overcome Low-Back Pain, Ways to Improve Your Posture for Desk Workers & How to Stop Self-Sabotaging!
Show Notes: #85: On this episode: 3 Exercises to Help Overcome Low Back Pain How to Improve Your Posture for Desk Workers with Tight Necks & Shoulders Why Foam Rolling is Beneficial & When to Do It How to Overcome Self-Sabotage so your Worst Enemy Doesn’t Live Between Your 2 Ears Plus much more! Show Links: Follow Paul on Instagram (@Summit_pandh) Follow Adrian McDonnell on Instagram (@McLifestyleFitness) Website: www.mclifestylefitness.com 1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator Free Living Lean Recipe Cookbook Free 3 Day Training Program
Wed, September 13, 2023
#84: "Feeling Full on Fewer Calories: The Ultimate Guide to Not Going to Bed Hungry in a Calorie Deficit
#84: On this episode: What is a calorie deficit? The role protein plays in satiety The importance of including fiber in your diet How staying hydrated can help keep you fuller for longer Mindful eating tips & strategies How limiting empty calorie foods can help Coping strategies for emotional eating The importance of meal prepping Links: Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Website: www.mclifestylefitness.com 1:1 Online Coaching Application Form Free Giveaways: Free Living Lean Recipe Cookbook Blog Post: 3 Ways to Stay Full in a Calorie Deficit
Wed, September 06, 2023
#83 - Cardio vs Weights: Which is Better for Fat Loss?
#83: On this episode: Cardio vs Weights – which burns more calories during a workout? Cardio vs Weights – which burns more calories after a workout? Benefits of lifting weights & types of weight training Benefits of cardio & 5 types of cardio training How to combine cardio and weights together through hybrid training Links: Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Website: www.mclifestylefitness.com 1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator Free Living Lean Recipe Cookbook Free 3 Day Training Program Blog Post: Cardio vs Weights – Which is Better for Fat Loss
Wed, August 30, 2023
#82 - Guest Appearance: Inner Fight Podcast with Marcus Smith - "How to Fix Skinny Fat."
Show Notes: #82 - On this Episode The concept of being "skinny fat" is dissected, shedding light on the contradictions it poses in terms of body composition. The influence of marketing and parental guidance on children's dietary choices is explored, offering insights on promoting a wholesome lifestyle. The significance of maintaining a balanced approach to nutrition is emphasized, discouraging the adoption of extreme dieting trends perpetuated by the media. Education and moderation are highlighted as key factors in developing a healthy relationship with food, encouraging listeners to make informed choices. The transformative impact of strength training and adequate protein intake in combatting the skinny fat condition and achieving holistic fitness goals is discussed. Show Links: Follow Marcus on Instagram (@Mjd_Smith) Follow Adrian McDonnell on Instagram (@McLifestyleFitness) Website: www.mclifestylefitness.com 1:1 Coaching Application: 1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator Free Living Lean Recipe Cookbook Free 3 Day Training Program
Wed, August 23, 2023
#81: Alastair Harte – On Drug Addiction to Becoming a Fitness Fanatic and Facing Your Insecurities Head On!
#81 - Show Notes: Alastair’s experience taking drugs form the age of 15 The moment Alastair decided to go sober and stop drinking alcohol From scrawny & skinny to fitness addict Alastair's journey in becoming 5x Word Champion in Pro Fitness Modelling Alastair’s move away from the bodybuilding towards primal living and Advice to anyone who attaches all their identity to their image Plus much more! Show Links: Follow Alastair on Instagram (@Alastair_Harte) Follow Adrian McDonnell on Instagram (@McLifestyleFitness) Website: www.mclifestylefitness.com 1:1 Coaching Application: 1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator Free Living Lean Recipe Cookbook Free 3 Day Training Program
Fri, August 18, 2023
#80 - How to Lose Weight Without Rebounding (End Yo-Yo Dieting For Good)
#80 - Show Notes (Bonus Episode) Why maintaining weight lost can be difficult. What happens to our bodies when we diet. The difference between reverse dieting and diet breaks How to reverse diet properly once you reach your goal weight Plus much more Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Website: www.mclifestylefitness.com 1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator Blog Post - How to Lose Weight Without Rebounding
Wed, August 16, 2023
#79: Stuart Coyne: Benefits of Alcohol Breaks, Losing over 15Kg of Bodyfat & Becoming a Person You can Be Proud of!
Show Notes #79: On this episode: How Stuart transitioned from a burnt-out corporate professional into full time Online Fitness Coach How planning & preparation in advance will simplify, not complicate your life Why having a nutrient dense breakfast to start the day off can potentially make or break your day The most common mistakes Stuart see’s made in the gym & how to overcome them Why getting help & asking for support isn’t a sign of weakness, rather a sign of strength! Plus much more! Show Links: Follow Stuart on Instagram (@TheCoyneMethod) Follow Adrian McDonnell on Instagram (@McLifestyleFitness) Website: www.mclifestylefitness.com 1:1 Coaching Application: 1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator Free Living Lean Recipe Cookbook Free 3 Day Training Program
Wed, August 09, 2023
#78: Tom Otton – Running 250Km Through the Desert, The Power of Adventure & Building a Resilient Mindset
#78: On this episode: Tom’s experience running 250Km through the desert in the Marathon Des Stables The mental models and mindset strategies Tom uses to get him through hard times A typical week of training for Tom leading up to an endurance event Why you should read less and focus on applying what you learn more to maximise your potential Plus much more! Show Links: Follow Tom on Instagram (@Tom Otton) Follow Adrian McDonnell on Instagram (@McLifestyleFitness) Website: www.mclifestylefitness.com 1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator Free Living Lean Recipe Cookbook Free 3 Day Training Program
Wed, August 02, 2023
#77 - Beyond Limits! Inspiring Stories from Ironman Finishers Nigel O'Brien & Mike Stephens!
#77: On this episode: What a typical “Ironman Week” of training looks like Recovery methods used to train pain free Nutrition for performance – a day in the life of an ironman athlete The best and worst part of completing an ironman Advice for anyone considering doing any endurance events Show Links: Follow Nigel on Instagram (@NigelOBrien.Health&Fitness) Follow Mike on Instagram (@Schmike90) Follow Adrian McDonnell on Instagram (@McLifestyleFitness) Website: www.mclifestylefitness.com 1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator Free Living Lean Recipe Cookbook Free 3 Day Training Program
Wed, July 26, 2023
#76: My Bodybuilding Prep Experience (An Honest Review)
#76: On this episode: My intensive bodybuilding prep experience from start to finish How I lost 15Kg in 15 weeks My calories and macros throughout the different phases Peak week nutrition and my carb load mistake Show day – and my experience stepping up on stage Lessons I learned and mistakes I made during my preparation The aftermath of stepping up on stage – my thoughts Plus much more Show Links: Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Website: www.mclifestylefitness.com 1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator Free Living Lean Recipe Cookbook Free 3 Day Training Program
Wed, July 19, 2023
#75: Calvin Hartman - Head Trainer at Legendary DeFranco’s Gym on How to Train to Move, Look & Feel Better!
#75: On this Episode Calvin’s backstory and what got him into fitness How Calvin got an intern at legendary strength coach Joe DeFranco’s gym Calvin’s top 10 Joint Friendly Bang for your Buck Exercises for Building Muscle A sample workout split for a 9-5 desk worker The top 5 most butchered exercises in the gym Links: Follow Calvin (@Calvin Hartman) on Instagram Calvin’s Website Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Website: www.mclifestylefitness.com 1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator Free Living Lean Recipe Cookbook Free 3 Day Training Program
Wed, July 12, 2023
#74: 5 Game-Changing Nutrition Habits for Effective Fat Loss
#74: On this episode: 5 Game Changing Nutrition Habits for Effective Fat Loss The benefits of meal prepping (and best strategies) The importance of the type of food you eat (calories in and calories out are not all that matter) How I manage my cravings without consuming any extra calories Supplements for better sleep Why you should push out your morning coffee The advantages of keeping a running food journal Plus much more Show Links: Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Website: www.mclifestylefitness.com 1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator Free Living Lean Recipe Cookbook Free 3 Day Training Program
Wed, July 05, 2023
#73: Celebrity Trainer Stephen Campolo on Fat Loss, Avoiding Weekend Binge’s and Common Training Mistakes to Avoid!
73: On this Episode How "former fat kid" Stephen Campolo lost 100lbs Realistic and sustainable fat loss tips you can implement immediately Weekend warriors – how to get out of the “Monday-Friday healthy” mentality and “weekends off track” cycle. Training mistakes to avoid Rapid fire Q&A Plus much more Follow Stephen (@Stephen Campolo) on Instagram Follow Stephen on Facebook Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Other Links Website: www.mclifestylefitness.com 1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator Free Living Lean Recipe Cookbook Free 3 Day Training Program
Wed, June 28, 2023
#72: Emma Currivan & Shane Storey on Bodybuilding, Achieving Fat Loss & Avoiding Self-Sabotage
Show Notes: #72: On this episode: · How Emma & Shane first met! · What it’s really like to diet for 8 months of the year. · An overview of the step-by-step journey of stepping up on stage · Tips for adhering to a calorie deficit and achieving fat loss · The role your mindset, self-belief and self-worth plays in getting lasting results · Plus much more Follow Shane (@SStorey94) on Instagram Emma (@Emma.Currivan) on Instagram Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Website: www.mclifestylefitness.com 1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator Free 3 Day Training Program
Wed, June 21, 2023
#71 - Brian Keane (Guest Appearance) - Reducing Stubborn Fat, Fixing Skinny Fat & Building Confidence
This is a guest appearance of a podcast on a recent interview I did with Brian Keane On it we discussed: Working out vs training and how there is a BIG difference How to eat and train if you are skinny fat What you need to know about stubborn body fat Book recommendations Your in-built self-sabotage thermometer Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Website: www.mclifestylefitness.com 1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator Free Living Lean Recipe Cookbook Free 3 Day Training Program
Wed, June 14, 2023
#70: How I Lost 10Kg inside 12 Weeks for my First Ever Bodybuilding Show (4.5 Weeks Out)
#70: On this episode: · Fat Loss Sprints – An underrated way to lose stubborn fat quickly! · Meal Prepping – How I manage my meals and my macros throughout the day. · Hybrid Training – What my week of training looks like and how I’ve changed things up. · Accountability – The benefits of working with a coach · Plus much more! Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Website: www.mclifestylefitness.com 1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator Free Living Lean Recipe Cookbook Free 3 Day Training Program
Wed, June 07, 2023
#69: How to Meal Prep 1 Week of Meals in 1 Hour for Less than €3 Meal
Show Notes: #69: On this episode: · How to Prep 1 Week of Meals in 1 Hour for less than €3 a Meal Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Website: www.mclifestylefitness.com 1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator Free Living Lean Recipe Cookbook Free 3 Day Training Program
Wed, May 31, 2023
#68: Mike Chadwick - How to Optimise for Pain Free Performance & Strength
#68: On this episode: · Mike’s experience joining the army aged 17 · Why Mike’s a big believer in the minimal effective dose · Mike’s process for training everyone from elite athletes to busy working professionals · Underrated exercises which can help prevent injury · Plus much more Follow Mike (@CoachMikeChadwick) on Instagram Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Website: www.mclifestylefitness.com 1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator Free 3 Day Training Program
Wed, May 24, 2023
#67: Why I Like Flexible Dieting
Show Notes: #67: On this episode: · What is flexible dieting? · Common misconceptions people have about flexible dieting. · Best practices for implementing flexible dieting. · Why it can be normal for the scale not to change following a flexible diet. · How to set up your flexible dieting meal plan. · Plus much more Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Website: www.mclifestylefitness.com 1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator Free Living Lean Recipe Cookbook Free 3 Day Training Program
Wed, May 17, 2023
#66: Q&A – How to Tone up While You Travel, Losing Stubborn Fat, Managing Low Back Pain & Nutrition for Performance vs Aesthetics
Show Notes: #66: On this episode: · Best exercises for losing fat & building muscle? · How to train your biceps, how often & how long does it take to grow them? · How to not resort back to old habits after a diet? · Exercises/Stretches for low back pain? · How to balance working out with work & a young family? · How to eat healthy while travelling & not being able to cook your foods? · Nutrition for losing weight vs performing better? · Exercise to reduce bellyfat & strengthen your core? · Plus much more Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Website: www.mclifestylefitness.com 1:1 Online Coaching Application Form Free Giveaways: The Skinny Fat Fix – Free Guide Free 7 Day Fat Loss Accelerator Free Living Lean Recipe Cookbook Free 3 Day Training Program
Wed, May 10, 2023
#65: How I Ate, Trained & Prepared for my Photoshoot
On this episode: The difference between losing weight & losing bodyfat · How to calculate your calorie deficit · Rigorous vs sustainable calorie deficit · How to stay fuller for longer while dieting · Progressive strength training – how to hit PR’s in the gym every week · Cardio – my favourite types for fat loss · Hybrid Athlete – my own style of training · Plus much more Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Website: www.mclifestylefitness.com 1:1 Online Coaching Application Form Free Giveaways: The Skinny Fat Fix – Free Guide Free 7 Day Fat Loss Accelerator Free Living Lean Recipe Cookbook Free 3 Day Training Program
Wed, May 03, 2023
#64: 5 Ways to Lose Stubborn Fat (And How Long it Will Take You)
#64: On this episode: The difference between losing weight & losing bodyfat · How to calculate your calorie deficit · Rigorous vs sustainable calorie deficit · How to stay fuller for longer while dieting · Progressive strength training – how to hit PR’s in the gym every week · Cardio – my favourite types for fat loss · Hybrid Athlete – my own style of training · Plus much more Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Website: www.mclifestylefitness.com 1:1 Online Coaching Application Form Free Giveaways: The Skinny Fat Fix – Free Guide Free 7 Day Fat Loss Accelerator Free Living Lean Recipe Cookbook Free 3 Day Training Program
Wed, April 26, 2023
#63: 4 Mistakes to Avoid if You’re “Skinny Fat” & 3 Ways to Fix a “Skinny Fat” Body”
#63: On this episode: What is “skinny fat?” · What causes being “skinny fat?” · 3 Ways to fix a “skinny fat” body. · Plus much more Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Website: www.mclifestylefitness.com 1:1 Online Coaching Application Form Free Giveaways: The Skinny Fat Fix – Free Guide Free 7 Day Fat Loss Accelerator Free Living Lean Recipe Cookbook Free 3 Day Training Program
Wed, April 19, 2023
#62: Josef Rakich: Why Keto is the Best Diet for Fat Loss & Mistakes to Avoid When Trying to Lose Weight
#62: On this episode: • How Josef went from school dropout to multi-millionaire by following his passion • Common mistakes people make on their transformation journey • Why the keto diet might be the right fit for you • Some of the biggest misconceptions people have about keto • Josef’s preferred form of training • Building self-belief & confidence in yourself and your ability • Plus much more Follow Josef (@JosefRakich) on Instagram Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Website: www.mclifestylefitness.com 1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator Free Living Lean Recipe Cookbook Free 3 Day Training Program
Mon, April 17, 2023
#61: New “Skinny Fat Fix” Program Launches on May 1st
#61: On this Episode: My new "Skinny Fat Fix" Launches on Monday, May 1st. This program is by application only – fill out your consult form below to apply or send me a message on Instagram (@McLifestyle Fitness) for more info 😊 1:1 Online Coaching Application Form Instagram Account
Wed, April 12, 2023
#60: Should You Eat Back Your Exercise Calories?
#60: On this episode: · Your treadmill/fitness tracker told you that your burned 500 calories, should you eat back those calories you burn? Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Website: www.mclifestylefitness.com 1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator Free Living Lean Recipe Cookbook Free 3 Day Training Program
Wed, April 05, 2023
#59: Mastering Your Mindset: The Key to Lasting Fat Loss Success (STOP Self-Sabotaging)
#59: On this episode: · Cardio vs weights for fat loss? · Can you build muscle & burn fat at the same time? · The impact sleep (or lack of) and stress (or too much) can have on fat loss. · How to maintain your fat loss once you’ve reached your desired bodyfat %. · How to overcome limiting self-sabotaging beliefs. · Plus much more Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Website: www.mclifestylefitness.com 1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator Free Living Lean Recipe Cookbook Free 3 Day Training Program
Wed, March 29, 2023
#58: Train Harder: The Ultimate Fat Loss Training Guide
#58: On this episode: · How many sets & reps you need to do per week per body part · How often should you train each body-part? · 4 ways you can make progress in the gym & in your workout. · How to know what exercises to select for your individual goals? · How much rest should you take in between sets? · What form of cardio should you do? · Plus much more Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Website: www.mclifestylefitness.com 1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator Free Living Lean Recipe Cookbook Free 3 Day Training Program
Wed, March 22, 2023
#57: Eat Smarter: A Nutrition Guide for Fat Loss (My Secrets Revealed!)
#57: On this episode: · How to calculate your maintenance calories (and when to adjust them) · What % of a calorie deficit should you be in? · Macronutrients: How to balance out your protein/carbs & fats? · Meal timing – what we eat is important, but what about when we eat? · Supplements for fat loss. · Plus much more Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Website: www.mclifestylefitness.com 1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator Free Living Lean Recipe Cookbook Free 3 Day Training Program
Wed, March 15, 2023
#56: Amelia Layng on Building up to a Half Marathon & Looking Your Best for Summer
#56: On this episode: · Amelia’s nutritional philosophy which helps her stay lean year-round · Time management tips in the kitchen for busy workers · How Amelia built up from 1km to 21km and plans on running a half marathon · Hybrid training (our preferred style of training) · Plus much more Follow Amelia (@Amelialayng) on Instagram Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Website: www.mclifestylefitness.com 1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator Free Living Lean Recipe Cookbook Free 3 Day Training Program
Wed, March 08, 2023
#55: Q&A – How to Build Impressive Abs for Summer 2023
#55: On this episode: · How to stay lean without being obsessive about food? · What to do when fat loss stalls · How to build impressive abs · What to do in the gym when there is no squat rack? Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Website: www.mclifestylefitness.com 1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator Free Living Lean Recipe Cookbook Free 3 Day Training Program
Wed, March 01, 2023
#54: Sarah Butler – Best Selling Cookbook Author on Meal Prepping, Cooking for Beginners & Saving Time in the Kitchen
#54: On this episode: · Time management tips in the kitchen for busy workers · What to look out for when doing your weekly food shop · Essential kitchen ingredients to have & going from 0-1 in the kitchen · Batch cooking advice to save time & money · FAQ’s Sarah gets (defrosting meat etc.) · Plus much more Follow Sarah Butler (@SarahButlerAtHomeOfficial) on Instagram Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Website: www.mclifestylefitness.com 1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator Free Living Lean Recipe Cookbook Free 3 Day Training Program
Wed, February 22, 2023
#53: The 8 Gym Mistakes You're Probably Making (And how to Fix Them)
#53: On this episode: · Maximise your workouts by avoiding these 8 common gym mistakes I made Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Website: www.mclifestylefitness.com 1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator Free Living Lean Recipe Cookbook Free 3 Day Training Program
Wed, February 15, 2023
#52: How to Build Muscle (Without Gaining Fat) – Do it This Way
#52: On this episode: · Common mistakes to avoid when lean-bulking · Should you cut or bulk? · How to manage your calories & macros properly. · The type & frequency of training to do · Is it possible to build muscle & burn fat at the same time? · FAQ’s + much more! Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Website: www.mclifestylefitness.com 1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator Free Living Lean Recipe Cookbook Free 3 Day Training Program
Wed, February 08, 2023
#51: Matthew McNabb on Staying in Shape while Travelling, Love Island + DWTS & Adapting a Positive Mindset
#51: On this episode: · How Matthew got offered a role on Love Island & DWTS · How Matthews stays in shape despite travelling a lot · The importance of working on your mindset & doing something daily which challenges you · Matthew’s advice for anyone out there unsure about what they want to do in their lives · Plus much more! Follow Matthew McNabb (@Matthew_McNabb) on Instagram Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Website: www.mclifestylefitness.com 1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator Free Living Lean Recipe Cookbook Free 3 Day Training Program
Wed, February 01, 2023
#50: Q&A – Reducing Bellyfat. Killing Chocolate Cravings, Building Up to a Chin Up & More!
#50: On this episode: · How to reduce bellyfat around the tummy & get close to getting abs · High protein snacks that kill sugar cravings · Why isn’t the scale moving as I feel different? · Is daily cardio recommended alongside strength training. · How to build up to a full chin up · How to balance workouts with football training Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Website: www.mclifestylefitness.com 1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator Free Living Lean Recipe Cookbook Free 3 Day Training Program
Wed, January 25, 2023
#49: 10 Things I Do to Stay (Relatively) Lean Year Round
#49: On this episode: Upwards of 90% of people who lose weight put it back in. If you want to be in the other 10%, setting goals which focus on the daily habits vs the end goal is going to ensure you stay there. 10 things I do to stay around 10-12% bodyfat year round Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Website: www.mclifestylefitness.com 1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator Free Living Lean Recipe Cookbook Free 3 Day Training Program
Wed, January 18, 2023
#48: The “Best” Workout Split to Lose Fat or Build Muscle
#48: On this episode: · The “best” workout split starts with – how many times a week can you train? · The benefits of full body workouts · Why I love an upper/lower body split · How you can incorporate a push, pull, legs split into your routine · The ways you can use single body part training splits to your advantage. · Plus much more! Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Website: www.mclifestylefitness.com 1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator Free Living Lean Recipe Cookbook Free 3 Day Training Program
Wed, January 11, 2023
#47: 3 Ways to Transform a “Skinny Fat” Body
#47: On this episode: · The root cause of having a “skinny fat” body · How I went from being “skinny fat” 10 years ago to being more muscular by making some simple lifestyle changes. · The best compound lifts and accessory lifts to pack on muscle across your entire body · The importance of having a high protein diet and prioritising the right nutrients · The impact elevated stress can have on your hormones & lack of sleep can have on your progress · Plus much more! Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Website: www.mclifestylefitness.com 1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator Free Living Lean Recipe Cookbook
Wed, January 04, 2023
#46: How to Get in the Best Shape Possible in 2023
.#46: On this episode: · The importance of having a plan & focus – saying you’ll workout 4x a week isn’t enough if you don’t have a focus & plan for those sessions. · Setting realistic & achievable goals e.g. a goal weight, bodyfat percentage, performance increase or clothing size · Focus on addressing the big rocks before worrying about the smaller things (e.g. supplements etc). · When you’re stuck in a plateau, change it up (but make sure you’re in a plateau & not just program hopping) · Why tracking is important & some of my favourite methods of tracking progress. · Plus much more! Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Website: www.mclifestylefitness.com 1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator Free Living Lean Recipe Cookbook
Wed, December 28, 2022
#45: The Lifestyle Lifters Show – All 45 Episode of 2022 in Review
#45: On this episode: · All 45 episodes of 2022 in review (I share my one nugget of gold from each episode) · Plus much more! Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Website: www.mclifestylefitness.com Free Giveaways: Free 7 Day Fat Loss Accelerator Free Living Lean Recipe Cookbook
Wed, December 21, 2022
#44: The Pros & Cons of Pressing the “Pause Button” on Your Health & Fitness over the Christmas
#44: On this episode: · The pros & cons of pressing the “Pause Button” this Christmas · How much weight can you really put on, even if you do completely go “off track?” · 6 simple tips to staying consistent over the Christmas without restricting yourself · How I will be managing my training & nutrition over the holidays · Plus much more! Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Website: www.mclifestylefitness.com Free Giveaways: Free 7 Day Fat Loss Accelerator Free Living Lean Recipe Cookbook
Wed, December 14, 2022
#43 – Brian Ó’ hÁonghusa on Binge Eating, Removing Anxiety from Social Occasions & Ways to Improve your Body Composition
#43: On this episode: Calories – How important is it to track? Common mistakes people make on MyFitnessPal Convenient ways to bump up your protein intake at breakfast & lunch for busy workers How important is food quality? IIFYM vs 90/10. Binge eating triggers & ways of handling it Tips for anyone with anxiety around eating out at restaurants /social occasions Plus much more! Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Follow Brian Ó’ hÁonghusa (@Brian Ó hÁonghusa) on Instagram Website: www.mclifestylefitness.com Free Giveaway: Free Living Lean Recipe Cookbook
Wed, December 07, 2022
#42 – Lauren Scully on Binge Eating, Becoming Obsessive with Training/Tracking Calories & Finding Balance in Your Lifestyle
#42: On this episode: Advice for anyone who has/is struggling with binge eating The impact excessive training and/or low-fat diets can have on your hormones The drawbacks of always opting for the “low-calorie” alternatives on the menu Tips for enjoying the Christmas holidays without losing all your progress in the gym Plus much more! Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Follow Lauren Scully (@LaurenScullyPT) on Instagram Website: www.mclifestylefitness.com Free Giveaway: Free Living Lean Recipe Cookbook
Wed, November 30, 2022
#41 – Jack Gadd on How he Trained & Dieted to Become #1 in British Bodybuilding
#41: On this episode: Jack’s 4,000 calorie diet which paved the way for his interest in bodybuilding A typical week of training/nutrition to become #1 in British Bodybuilding Jack’s thoughts on training to failure , building muscle effectively & cardio UK calories now on menus at restaurants – good or bad idea? Plus much more! Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Follow Jack Gadd (@JackGadd_) on Instagram Website: www.mclifestylefitness.com Free Giveaway: Free Living Lean Recipe Cookbook
Wed, November 23, 2022
#40 – Jon Goodman on Building Businesses, Performing to Your Potential & Living a Life of Freedom!
#40: On this episode: The moment Jon decided to join the gym after playing ice-hockey The difficulties of optimising your health , business & family life all at one time Tips for busy professionals working out who don’t have a whole lot of time Some of Jon’s favourite places he’s travelled to Plus much more! Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Follow Jonathan Goodman (@ItsCoachGoodman) on Instagram Website: www.mclifestylefitness.com Free Giveaway: Free 7 Day Fat Loss Accelerator
Wed, November 16, 2022
#39: Colm Conneely on Squatting 140Kg, Building Muscle & Losing Fat while working 50+ Hours a Week
Show Notes: #39: On this episode: The challenges Colm was faced with when trying to do it on his own while working over 50 hours a week The moment Colm decided he was ready to make a change after feeling like he was spinning his wheels and lacked consistency with his training. Some of Colm’s biggest wins along the way (mental and physical) and the habits that he built. What life looks like now for Colm that’s she’s finished the program and is still able to enjoy his social life while making progress. Plus much more! Follow me On Instagram . Website: www.mclifestylefitness.com Free Giveaway: How to Create the Perfect Meal to Get Leaner or Build Muscle
Wed, November 09, 2022
#38: Everything You Need to Know About Building Muscle & Gaining Strength (5 Most Important Tips)
#38: On this episode: The single most important factor for building muscle & strength Why my 1RM on my bench press reduced from 100Kg The best form of progression you can use without adding weight to the bar What are the best exercises for building muscle & strength? What rep ranges should you work within? How many sets & reps per week should you aim for? How much rest should you take in between? Plus much more! Follow @McLifestyle Fitness On Instagram . Website: www.mclifestylefitness.com Free Giveaway: Free 7 Day Fat Loss Accelerator
Wed, November 02, 2022
#37 – Former Pro Rugby Player Ger Boshoff on Functional Fitness & Maximising Your Mobility
#37: On this episode: Ger’s experience playing professional rugby in Italy (without being able to speak Italian). Top mobility drills for desk workers. What is functional fitness? (And how you can specifically train for it). Some fast & effective 6-10 minute cardio workouts The anti-meal plan sustainable nutrition approach Plus much more! Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Follow Coach Gerhard (@Coach_Gerhard) on Instagram or checkout his website www.boshfit.com Website: www.mclifestylefitness.com Free Giveaway: Free 7 Day Fat Loss Accelerator
Wed, October 26, 2022
#36: How I Ate, Trained & Prepared for the Dublin Marathon
#36: On this episode: How David Goggins appearance on Joe Rogan inspired me Balancing GAA with marathon running How I ate, trained & prepared for the Dublin marathon (exact training split) My post-marathon treats (no surprises here!) The importance of setting goals after big events Plus much more Follow @McLifestyle Fitness On Instagram . Website: www.mclifestylefitness.com Free Giveaway: Free 7 Day Fat Loss Accelerator
Wed, October 19, 2022
#35 – Amateur Boxer Nigel O’Brien on Preparing for Fights, Cutting Weight & Managing his Macros and Training!
#35: On this episode: Nigel’s rigorous 6-week fight training schedule How Nigel cut’s 3-4Kg of bodyweight in 2-3 days for his fights Nigel’s pre-fight intro song (No surprises here!) Common mistakes people make with nutrition Plus much more! Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Follow Nigel O’Brien (@NigelOBrien.HealthAndFitness) on Instagram Website: www.mclifestylefitness.com Free Giveaway: Free 7 Day Fat Loss Accelerator
Wed, October 12, 2022
#34 - Katie Nelson on Breaking the Diet Cycle & How Lifting Weights Can Transform your Lifestyle
#34: On this episode: How Katie went from lacking confidence & binge eating to completely transforming her life. Why women (and men) should focus on pursuing strength in the gym. How to build gym confidence. How to find balance with your food & social life Advice for busy working professionals who are short on time but eager to make a change. Plus much more! Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Follow Katie Nelson (@KatieJFit) on Instagram Website: www.mclifestylefitness.com Free Giveaway: Free 7 Day Fat Loss Accelerator
Wed, October 05, 2022
#33: How Barry Neville Dropped 20Lbs inside 16 Weeks & Climbed Carrauntoohill!
#33: On this episode: The challenges Barry was faced with when trying to do it on his own The moment Barry decided he was ready to make a change Some of Barry’s biggest wins along the way (mental and physical) What life looks like now for Barry that’s she’s finished the program Advice for anyone thinking of getting coaching Plus much more! Follow me On Instagram . Website: www.mclifestylefitness.com Free Giveaway: How to Create the Perfect Meal to Get Leaner or Build Muscle
Wed, September 28, 2022
#32: How to Lose Weight & Keep it Off Long-Term (No More Rebounding or Yo-Yo Dieting)
#32: On this episode: How much weight can you expect to lose per week? How to determine the number of calories you should eat while losing weight? Deciding on your protein, fat and carbohydrate intake. You’ve lost weight – now what? How to maintain your new physique once you get there. How reverse dieting can be beneficial to help you eat more with minimal weight increase Plus much more Follow @McLifestyle Fitness On Instagram . Website: www.mclifestylefitness.com Free Giveaway: Free 7 Day Fat Loss Accelerator
Wed, September 21, 2022
#31: Daniel Davey on Performance Nutrition & Working with Dublin GAA & Leinster Rugby
#31: On this episode: What is Performance Nutrition? Dan’s experience working with Dublin GAA & Leinster Rugby A typical day’s eating for elite sports athletes Improving your mindset and relationship with food Plus much more! Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Follow Daniel Davey (@Davey Nutrition) on Instagram Website: www.mclifestylefitness.com Free Giveaway: Free 7 Day Fat Loss Accelerator
Wed, September 14, 2022
#30: How Meghan Leahy Dropped 10Lbs in 8 Weeks Without Cutting Carbs or Alcohol!
#30: On this episode: The challenges Meghan was faced with when trying to do it on his own The moment Meghan decided she was ready to make a change Some of Meghan’s biggest wins along the way (mental and physical) What life looks like now for Meghan that’s she’s finished the program Advice for anyone thinking of getting coaching Plus much more! Follow me On Instagram . Website: www.mclifestylefitness.com Free Giveaway: How to Create the Perfect Meal to Get Leaner or Build Muscle
Wed, September 07, 2022
#29: How Alan McEvoy Dropped 5% Bodyfat Working 55 Hours A Week
#29: On this episode: The challenges Alan was faced with when trying to do it on his own The moment Alan decided he was ready to make a change Some of Alan’s biggest wins along the way (mental and physical) The benefits of having something ready to go to follow while working long hours Advice for anyone thinking of getting coaching Plus much more! Follow me On Instagram . Website : www.mclifestylefitness.com Free Giveaway : How to Create the Perfect Meal to Tone Up or Build Muscle
Wed, August 31, 2022
#28: How We Operate Our 1:1 Coaching Service at McLifestyle Fitness
#28: On this episode: How we operate our elite 1:1 coaching service at McLifestyle Fitness Who we most commonly work with How we map out our clients’ training programs Why we don’t believe in meal plans Our 4 pillars of accountability What supplements we recommend Follow @McLifestyle Fitness On Instagram . Website: www.mclifestylefitness.com Free Giveaway: How to Create the Perfect Meal to Get Leaner or Build Muscle
Wed, August 24, 2022
#27: Amazon Bestseller Colman Power – The Best Foods to Eat to be Healthier & Happier
#27: On this episode: • Colman’s Motivation to Write a Best-Selling Book • Good Sources of Protein, Carbohydrates & Fats • Signs of an Unhealthy Gut & How to Improve Gut Health/Bloating • Colman’s List of “Foods for Fitness” • Tips on Improving Sleep • Plus much more! Follow Adrian McDonnell (@McLifestyleFitness) on Instagram. Follow Colman Power (@Colman_Power_Organic_Fitness) on Instagram . Website : www.mclifestylefitness.com Free Giveaway : How to Create the Perfect Meal to Tone Up or Build Muscle
Wed, August 17, 2022
#26: Shane Walsh on Fat Loss Tips & Training/Nutrition Around Menstrual Cycles
#26: On this episode: 3 fat loss misconceptions (you’ve been lied to!) Training, eating and managing stress around your cycle The #1 thing Shane recommends above all else for managing stress Plus much more! Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Follow Shane Walsh Fitness (@Shane Walsh Fitness) on Instagram Website: www.mclifestylefitness.com Free Giveaway: Free 7 Day Fat Loss Accelerator
Wed, August 10, 2022
#25: Paul Dermody – Food Will Always Be There. How to Break the Diet Cycle
#25: On this episode: How Paul’s binge eating tendencies helped him to become a better coach Advice for anyone who has a bad relationship with food Paul’s 1,300 calorie aggressive dieting experiment and what he learned from it Life in Malaga & appreciating the simple things Plus much more! Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Follow Paul Dermody (@PaulDermodyPT) on Instagram Website: www.mclifestylefitness.com Free Giveaway: Free 7 Day Fat Loss Accelerator
Wed, August 03, 2022
#24 - Laura Burke: Pre & Post Natal Exercise & Nutrition Tips
#24: On this episode: Pre & Post Natal Exercising Tips The adjustments Laura made to her nutrition during/after pregnancy Avoiding post-partum body dissatisfaction The importance of having a positive mindset no matter what season of life you’re in Plus much more! Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Follow Laura Burke Fitness (@Laura Burke Fitness) on Instagram Website: www.mclifestylefitness.com Free Giveaway: 7 Day Fat Loss Accelerator (Drop up to 7lbs inside 7 Days)
Wed, July 27, 2022
#23: Brendan Garvey – How to Properly Eat & Train While You Travel
#23: On this episode: How Brendan’s alcohol issues in the past lead him down the road of coaching Training while you travel tips Eating out while you travel The importance of giving yourself permission to enjoy your holidays Plus much more! Follow Adrian McDonnell (@McLifestyleFitness) on Instagram . Follow Brendan Garvey (@Brendan_BeSpokeCoaching) Instagram . Website : www.mclifestylefitness.com Free Giveaway : How to Create the Perfect Meal to Tone Up or Build Muscle
Wed, July 20, 2022
#22: Forbes #1 Transformation Coach Charlie Johnson on Levelling Up in Fitness, Business & Life
#22: On this episode: Charlie’s journey of going from slightly overweight to a Fitness Model Training tips for busy working professionals looking to get leaner Mistakes to avoid once you reach your goal physique How Charlie has scaled his Instagram following to over 560K and the process of running three businesses The importance of having a growth mindset & leaning into discomfort, not away from it. Plus much more! Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Follow Charlie Johnson Fitness on Instagram Website: www.mclifestylefitness.com Free Giveaway: How to Create the Perfect Meal to Get Leaner or Build Muscle
Wed, July 13, 2022
#21: 5 Powerful Ways to Develop Self Confidence
#21: On this episode: 5 Powerful Ways to Build Self-Confidence The Importance of Keeping the Promises you Make to Yourself How Surrounding Yourself with Positive People Makes a Difference Why you should Set Standards for Yourself How Diet & Exercise Impact Self-Confidence How Helping Others is a Powerful way to Build Confidence Follow @McLifestyle Fitness On Instagram . Website: www.mclifestylefitness.com Free Giveaway: How to Create the Perfect Meal to Tone Up or Build Muscle
Wed, July 06, 2022
#20: Nutritionist Patrick McCarthy - How to Eat Healthily at Restaurants & While Travelling
#20: On this episode: Patrick’s experience coaching high performing athletes What is performance nutrition? The performance nutrition pyramid. How to eat healthily while commuting or travelling at an airport. How to eat healthily at a restaurant. The importance of having a good relationship with food. Follow me On Instagram . Follow Partrick McCarthy on Instagram . Website: www.mclifestylefitness.com Free Giveaway: How to Create the Perfect Meal to Tone Up or Build Muscle
Wed, June 29, 2022
#19: Brian Keane Fitness – Overcoming Limiting Beliefs, Running 252Km through the Sahara & How to Get What You Want in Life
#19: On this episode: How Brian left is permanent teaching job & went all in on becoming an Online Coach The one question Brian’s mum asked him back in 2011 that changed the game for him Tips on overcoming self-limiting beliefs How Brian scaled & grew his business Brian’s experience running 252km through the Sahara Desert & 186Km in the Artic Circle Tips on balancing your training around your lifestyle Plus much more! Follow Adrian McDonnell (@McLifestyleFitness) on Instagram . Follow Brian Keane Fitness on Instagram . Website: www.mclifestylefitness.com Free Giveaway: How to Create the Perfect Meal to Get Leaner or Build Muscle
Wed, June 22, 2022
#18: How 71-Year Old David Trains 7 Days a Week & Has All-Day Energy!
#18: On this episode: How 71-Year-Old David has the Energy to Train 7 Days a Week How David Never Neglected his Fitness Despite Working Long Hours & Travelling to Multiple Countries “Confidence is a Habit.” How to build Confidence in any area of Your Life You’re lacking. How Helping Others is the Greatest Gift You Can Give. Plus much more! Follow Adrian (@McLifestyleFitness) On Instagram. Website: www.mclifestylefitness.com Free Giveaway: How to Create the Perfect Meal to Get Leaner or Build Muscle
Wed, June 15, 2022
#17: Q&A – Life in Marbella
#17: On this episode : Can I still eat foods I enjoy & lose weight How do you become a fitness fanatic? How to maintain weight after a weight loss period (i.e. how not to rebound) Life in Marbella Plus much more! Follow @McLifestyle Fitness On Instagram . Website: www.mclifestylefitness.com Free Giveaway: How to Create the Perfect Meal to Get Leaner or Build Muscle
Wed, June 08, 2022
16: Q&A – The Best Way to Train Lagging Bodyparts, Core Training & How to Stop Binge Eating!
#16: On this episode: 5 Ways To Bring up Lagging Bodyparts The 4 Best Ways to Train Your Core Muscle How to Stop Binge Eating The 4 Common Triggers of Binge Eating What to Do After a Binge Plus much more! Follow @McLifestyle Fitness On Instagram . Website: www.mclifestylefitness.com Free Giveaway: How to Create the Perfect Meal to Get Leaner or Build Muscle
Wed, June 01, 2022
#15: Aidan O’Mahony – What it Really Takes to Win 5 All-Ireland’s & How to Overcome Adversity
#15: On this episode: How Aidan got called up to the Kerry seniors What it’s like to be part of a winning and losing team in an All-Ireland Final How to deal with stress when mainstream media accuses you of using illegal drugs The importance of talking and reaching out for support when you’re going through tough times How training toughens you up and improves your mood, mindset and ultimately your performance. Plus much more! Follow me On Instagram . Follow AOM FItness on Instagram Follow Aidan on Instagram Website: www.mclifestylefitness.com Free Giveaway: How to Create the Perfect Meal to Get Leaner or Build Muscle
Wed, May 25, 2022
#14: How Adam Carroll Overcame Anxiety & Lost 33Kg By Changing His Mindset & Beliefs
#14: On this episode: How the pandemic escalated Adam’s anxiety The process of going from 113Kg & clothes not fitting to 80Kg full of confidence The importance of sustainability when setting goals Why training your mind & reading books is just as important as training the body Plus much more! Follow me On Instagram . Follow Adam on Instagram Website: www.mclifestylefitness.com Free Giveaway: How to Create the Perfect Meal to Get Leaner or Build Muscle
Wed, May 18, 2022
#13: Luke Murray Physio - Low Back Pain, Foam Rolling & Postural Tips for Desk Workers
#13: On this episode: Foam Rolling & Static Stretching – Good or Bad? How long you should actually spend warming up/stretching The most common misconceptions people have around low back pain How resting for too long can make your low back pain worse! Posture – advice for desk workers with tight necks/backs How being too flexible can be dangerous Plus much more! Follow me On Instagram . Follow Luke on Instagram Follow Triage Method on Instagram. Website: www.mclifestylefitness.com Free Giveaway: How to Create the Perfect Meal to Get Leaner or Build Muscle
Wed, May 11, 2022
12: How John Courtney Lost over 25lbs in 6 Months While Working Over 50 Hours a Week
#12: On this episode: The challenges John was faced with when trying to do it on his own The moment John decided he was ready to make a change Some of John’s biggest wins along the way (mental and physical) How John managed to go out at the weekend and still get results The proud feeling, he got on a Saturday morning when he weighed in at his goal weight (great story!) Advice for anyone thinking of getting coaching Plus much more! Follow me On Instagram . Follow John on Instagram Website: www.mclifestylefitness.com Free Giveaway: How to Create the Perfect Meal to Get Leaner or Build Muscle
Wed, May 04, 2022
#11: Former Manchester United Athlete Ruairí Croskery on Sustainable Dieting, Training & Building Confidence
#11: On this episode: How Ruairí got scouted to Manchester United. The lifestyle of a professional soccer player What it really takes to get to the highest level Peformance nutrition at Manchester United How Ruairí’s diet & lifestyle has changed since leaving Manchester United Meal plans – good or bad How to build confidence Plus much more! Follow me On Instagram . Follow Ruairí on Instagram Website: www.mclifestylefitness.com Free Giveaway: How to Create the Perfect Meal to Get Leaner or Build Muscle
Wed, April 27, 2022
10: Q&A – Adrian’s Morning Routine, Weights vs Cardio for Fat Loss + More!
#10 : On this episode: Does weight training help burn fat and make you become more defined compared to cardio? Does your body stop making progress if you do the same type of work routinely without changing it up? Protein powder more beneficial than protein from food? Eating for a shift worker. What do the first 60-90 minutes of your day look like? Follow me On Instagram . Website: www.mclifestylefitness.com Free Giveaway: How to Create the Perfect Meal to Get Leaner or Build Muscle
Wed, April 20, 2022
9: How Steve Griffin lost over 100lbs in 8 Months
#9: On this episode: How Steve lost over 100lbs in just 8 months The bad habits which got Steve to 155Kg/340lbs in the first place The “aha” moment Steve decided to change How Steve changed his training/nutrition to lose all of this weight The danger of telling yourself “I’ll be happy when.” The importance of environment and your inner circle How David Goggins positively impacted Steve Tips for anyone on a similar journey Follow me On Instagram . Follow Steve on Instagram Website: www.mclifestylefitness.com Free Giveaway: How to Create the Perfect Meal to Get Leaner or Build Muscle
Wed, April 13, 2022
#8: Beginners Guide to Nutrition
#8: On this episode: How to structure your diet. How to calculate your calories. How to decide on your macros (protein, carbohydrates and fats). Increasing your micronutrient intake Meal and meal timing Supplements I’d recommend A food shopping tip you didn’t know about! Plus much more Follow me On Instagram . (@McLifestyleFitness) Website: www.mclifestylefitness.com Free Giveaway: How to Create the Perfect Meal to Get Leaner or Build Muscle
Wed, April 06, 2022
#7: Shane Storey – How to Get Strong AF & Look Shredded Simultaneously!
#7: On this episode: The similarities and differences between bodybuilding and powerlifting. The number of sets and reps you should be doing to build strength/muscle. How often you need to train each muscle group per week? How to progress you’re working so you’re constantly moving forward? How much rest you should be taking between sets? How Shane prepares for a powerlifting meet (and what goes through his mind before the big lifts) Follow me On Instagram . Follow Shane on Instagram Website: www.mclifestylefitness.com Free Giveaway: How to Create the Perfect Meal to Get Leaner or Build Muscle
Wed, March 30, 2022
#6: 5 Pre-Vacation Hacks to Get Your Body Beach Body (And Look Your Best for Summer)
#6: On this episode: How to Drop up to 6% Bodyfat in 12 Weeks Losing Weight vs Losing Bodyfat – which is better? Adrian’s preferred (non-rigid) method of dieting How to structure your training when dieting The best forms of cardio when dieting How Adrian ensures he doesn’t go to bed hungry when he’s dieting Plus much more Follow me On Instagram . (@McLifestyleFitness) Website: www.mclifestylefitness.com Free Giveaway: How to Create the Perfect Meal to Get Leaner or Build Muscle
Wed, March 23, 2022
#5: The 5 Biggest Mistakes to Avoid in the Gym (And What to Do Instead) with Barry O'Sullivan
#5: On this episode: Barry's Backstory (and who his famous dad is!) The Top 5 Gym Mistakes to Avoid How to Balance Your Fitness into Your Lifestyle And Much More! Follow me On Instagram (@ McLifestyleFitness) Follow Barry on Instagram (@OSullivanFitness) Website: www.mclifestylefitness.com Free Giveaway: How to Create the Perfect Meal to Get Leaner or Build Muscle
Wed, March 16, 2022
4: Pre and Post-Workout Nutrition & More with Eimear Finnegan Fitness
#4: On this episode: How to build gym confidence Follow these steps if you’re stuck in a plateau How we progress our training for our clients What a typical upper and lower body session looks like for Eimear Eimear’s pre and post-workout nutrition protocol How to go for drink and food at the weekend without going off track Follow me On Instagram . Follow Eimear on Instagram Website: www.mclifestylefitness.com Free Giveaway: How to Create the Perfect Meal to Tone Up or Build Muscle
Wed, March 09, 2022
3: Gary O'Daly on How to Balance Your Social Life with Your Fitness
#3: On this episode: Mistakes Gary made in the past before coming a fitness coach The benefits of working with a coach How to balance your social life and fitness life The benefits of "switching off" and having some fun Plus much more! Follow Adrian On Instagram . Follow Gary on Instagram Website: www.mclifestylefitness.com Free Giveaway: How to Create the Perfect Meal to Tone Up or Build Muscle
Wed, March 02, 2022
2: Q&A - Cheat Meals, Eating Before Bed & More!
#2: On this episode: Is lifting heavy the best for getting results? What to do when you're "stuck in a plateau." Cheat meals - good or bad? Eating before bed Winding down after a stressful day Follow me On Instagram . Website: www.mclifestylefitness.com Free Giveaway: How to Create the Perfect Meal to Tone Up or Build Muscle
Fri, February 18, 2022
1: Welcome to The Lifestyle Lifters Show
#1: On this Episode: What is a Lifestyle Lifter? My Backstory (Embarrassing to Share) What You Can Expect on the Show Follow me On Instagram . Website: www.mclifestylefitness.com Free Giveaway: How to Create the Perfect Meal to Tone Up or Build Muscle
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