Join us on Mental Matters as our guest, an Australian-born Lebanese author and filmmaker, shares her journey through three wars, teen motherhood, and the mental health struggles that followed. Discover how she turned trauma into resilience, using writing and filmmaking to confront generational pain and advocate for children caught in conflict. This raw conversation explores the power of creativity to heal, the stigma of mental health in ethnic communities, and the urgent need to break cycles of hatred—one story at a time. Rate, review, and share if this inspires you! Sponsors and important links Subscribe to my newsletter: <a href="https://asekhos-newsletter.beehiiv.com/subscribe" target="_blank" rel="noopener noreferrer nofollow ugc">asekhos-newsletter.beehiiv.com/subscribe</a> if you are interested in newsletter beehiiv is the place to go: <a href="https://www.beehiiv.com/?via=Asekho-Toto" target="_blank" rel="noopener noreferrer nofollow ugc">www.beehiiv.com?via=Asekho-Toto</a> Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: <a href="https://www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400" target="_blank" rel="noopener noreferrer nofollow ugc">www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400</a> You can buy my book on Amazon: <a href="https://www.amazon.com/gp/aw/d/B08BRLN7QV/ref=tmm_pap_swatch_0?ie=UTF8&sr=" target="_blank" rel="noopener noreferrer nofollow ugc">www.amazon.com/gp/aw/d/B08BRLN7QV/ref=tmm_pap_swatch_0?ie=UTF8&sr=</a>

Mental Matters Hosted By Asekho Toto

#225 - Mariam Elhouli - From War to Words: Healing Generational Trauma Through Storytelling

We all have mental health and it is important to take care of it just like our physical health. In this podcast, we will explore the different aspects of mental health and discuss how we can stay mentally healthy. We will talk to experts in the field, explore the latest research, and provide tips and tricks on how to stay mentally healthy. We will also discuss the different mental health challenges that people face and how to cope with them. Join Asekho Toto as he explore the world of mental health and learn how to take care of ourselves.Want...