Mental Matters Hosted By Asekho Toto

Embracing Vulnerability: A Journey Through Illness, Mindfulness, and Emotional Honesty

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April 16, 2024 10:00am

25m

Send us a textIn this poignant and insightful episode of the podcast, listeners are invited on an intimate and transformative journey that explores the intersection of vulnerability, mindfulness, and emotional honesty. Titled "Embracing Vulnerability: A Journey Through Illness, Mindfulness, and Emotional Honesty," the episode delves deep into the host's personal odyssey through the challenges of an undiagnosed illness and the subsequent self-discovery that unfolds.Throughout the episode, the ...