Join host me and guest Brittany Cano, a nurse turned holistic health coach, as they explore the intersection of mental and physical wellness. Learn how Brittany transformed their own struggles with anxiety and depression into a career helping others heal. Discover mind-body techniques like Reiki and Emotional Freedom Technique (EFT ‘tapping’) to manage stress, and hear insights on how the pandemic impacted healthcare workers’ mental health. This episode is a must-listen for anyone seeking hope, practical tools, and a roadmap to holistic recovery. Don’t forget to leave a review and share this episode with someone who needs it!

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