Send us a textEver wondered how your muscles could be the unsung heroes in managing your blood sugar? Join us on Mental Metals as we demystify the intricate relationship between nutrition and health, starting with a deep dive into blood sugar regulation and the pivotal role of insulin. Our discussion gets personal as I share my struggle with weight gain and societal pressures, highlighting the emotional rollercoaster of fluctuating diets and the critical lesson of prioritizing health over qui...