Mental Matters Hosted By Asekho Toto

#158 - Sally Holden - Grief and Growth - Navigating Change, Healing, and Burnout with Compassion and Purpose

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October 10, 2024 9:00pm

36m

Send us a textGrief can feel like walking through a country where you don't speak the language, and every step is a mystery. Imagine facing the loss of a loved one or experiencing a life-altering event like divorce, only to find unexpected emotions during moments that should be filled with joy, like the birth of a grandchild. Join us in this heartfelt episode as we unravel the unpredictable journey of grief, exploring how its emotional and physical toll can create isolation and exhaustion. We...