Join Russell Jones as he shares his unfiltered story of living with ADHD—depression, self-sabotage, and the struggle to ‘just try harder.’ Learn how he rebuilt his life through self-compassion , community accountability , and creative problem-solving. This episode tackles the shame and stigma around ADHD, offering hope for those who feel ‘broken.’ Perfect for listeners ready to embrace their neurodivergent journey with kindness and courage.Sponsors and important linksSubscribe to my newsletter: <a href="https://www.listennotes.com/podcasts/mental-matters/212-rachel-lavin-break-free-2uL3ZYVDpG9/asekhos-newsletter.beehiiv.com/subscribe">asekhos-newsletter.beehiiv.com/subscribe</a> if you are interested in newsletter beehiiv is the place to go: <a href="https://www.listennotes.com/podcasts/mental-matters/212-rachel-lavin-break-free-2uL3ZYVDpG9/www.beehiiv.com?via=Asekho-Toto">www.beehiiv.com?via=Asekho-Toto</a>Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: <a href="https://www.listennotes.com/podcasts/mental-matters/212-rachel-lavin-break-free-2uL3ZYVDpG9/www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400">www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400</a>You can buy my book on Amazon: <a href="https://www.listennotes.com/podcasts/mental-matters/212-rachel-lavin-break-free-2uL3ZYVDpG9/www.amazon.com/gp/aw/d/B08BRLN7QV/ref=tmm_pap_swatch_0?ie=UTF8&sr=">www.amazon.com/gp/aw/d/B08BRLN7QV/ref=tmm_pap_swatch_0?ie=UTF8&sr=</a>

Mental Matters Hosted By Asekho Toto

#218 - Russell Jones - Living with ADHD: A Raw Journey to Self-Acceptance and Community

We all have mental health and it is important to take care of it just like our physical health. In this podcast, we will explore the different aspects of mental health and discuss how we can stay mentally healthy. We will talk to experts in the field, explore the latest research, and provide tips and tricks on how to stay mentally healthy. We will also discuss the different mental health challenges that people face and how to cope with them. Join Asekho Toto as he explore the world of mental health and learn how to take care of ourselves.Want...