Send us a textIn the enlightening podcast episode titled "Unmasking Digital Identities: Technology's Impact on Self-Perception and Mental Health," host Asekho Toto invites listeners to dive into the complex relationship between our digital presence and our mental well-being. The episode is a part of the "Mental Matters" podcast series, known for its in-depth analysis of psychological and societal issues.Asekho Toto initiates the discussion by pondering whether our online personas are overshad...

Mental Matters Hosted By Asekho Toto

#107 - Jane Marie Auret - Digital Shadows Navigating Technology’s Influence on Self-Perception and Mental Health

We all have mental health and it is important to take care of it just like our physical health. In this podcast, we will explore the different aspects of mental health and discuss how we can stay mentally healthy. We will talk to experts in the field, explore the latest research, and provide tips and tricks on how to stay mentally healthy. We will also discuss the different mental health challenges that people face and how to cope with them. Join Asekho Toto as he explore the world of mental health and learn how to take care of ourselves.Want...