What happens when a young man joins the Marine Corps only to face toxic leadership, crippling self-doubt, and the haunting grip of a restrictive cult upbringing? In this raw and inspiring episode of Mental Matters , host Asekho Toto sits down with a former Marine turned fitness coach who shares his jaw-dropping journey from rock bottom to resilience.

Discover how he overcame suicidal thoughts, reprogrammed decades of limiting beliefs, and found purpose through fitness, nutrition, and mental toughness. From surviving military struggles to detoxing from cult indoctrination, this story is packed with actionable lessons on reclaiming your mindset, building unshakable confidence, and finding strength in community.

If you’ve ever felt stuck or doubted your potential, this episode will light a fire under you. Hit play now—it might just change your life! 🎧💪

Sponsors and important links

Subscribe to my newsletter: asekhos-newsletter.beehiiv.com/subscribe if you are interested in newsletter beehiiv is the place to go: www.beehiiv.com?via=Asekho-Toto

Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400

You can buy my book on Amazon: www.amazon.com/gp/aw/d/B08BRLN7QV/ref=tmm_pap_swatch_0?ie=UTF8&sr=

Backabuddy: www.backabuddy.co.za/campaign/asekho-toto-r8k-unisa-fees-mental-matters-host