Mental Health And Men's Health With Hearts Wide Open
Mental health focused on men's health. Hearts Wide Open is a mental health podcast started by two friends who discovered that opening up about their struggles in life can feel liberating. With the stigmas surrounding men's health, opening up to one another doesn't often come naturally to men. We're here to change that. This podcast is a safe space for men opening up about their story & experts from the fields of psychology, spirituality, mindfulness, movement or somatic bodywork sharing valuable insights related to living a more fulfilled, purpose driven life. You're not alone ❤️
S1 E46 · Tue, April 08, 2025
#46 Turning 33: Men, Aging & the Pressure to Have It All Figured Out
Men’s mental health and aging as a man —what a combo. In this special birthday episode, Dennis turns 33 and dives headfirst into what it really feels like to be a man in his 30s , reflecting on life not quite going as planned, the weird pressure to "have it all figured out," and the little existential crisis that can sneak up with every passing year. Turning 30 used to feel like the beginning of adulthood… now 33 feels like a weird milestone no one warned us about. From the nostalgia of our early 20s to the new aches in our backs, this episode explores how aging as a man often brings more questions than answers—and why that’s totally okay. If you’ve ever found yourself looking back at your younger self wondering “what happened to the plan?” , this one’s for you. 🎂 Featuring personal stories, honest reflection, and a few laughs, this episode is a reminder that getting older doesn’t mean your life is over—it just means you're human. 🎧 Listen now and subscribe for more personal stories and expert-backed men's health insights. Want to talk or get involved? DM us via our Instagram @hearts_wide_open_podcast , or visit our website to find out how: heartswideopenpodcast.com If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.
S1 E45 · Tue, March 25, 2025
#45 Heart Health for Men: The Hidden Risks You Can’t Ignore | Heart Disease Prevention Secrets
Most men ignore their heart health—until it’s too late. Don’t be one of them. Discover the secrets to heart health for men and learn heart disease prevention strategies that could save your life. In this episode of Hearts Wide Open, the Men's Health Podcast , host Dennis sits down with Michelle Routhenstein , a leading cardiology dietitian and preventive cardiology nutritionist from EntrielyNourished.com . They dive deep into the biggest risk factors for heart disease prevention , how gut health impacts heart health , and the crucial role of mental health in heart health . You’ll learn: ✅ How to naturally lower blood pressure ✅ The best heart-healthy diet for men✅ The overlooked connection between gut health and heart health ✅ Proactive steps every man should take to protect his heart Don't wait for a wake-up call—Men start taking control of your heart health today! 🎧 Listen now and subscribe for more expert-backed health insights. You can find Michelle onInstagram: @heart.health.nutritionist LinkedIn: @michellerouthenstein Website: entirelynourished.com Want to talk or get involved? DM us via our Instagram @hearts_wide_open_podcast , or visit our website to find out how: heartswideopenpodcast.com If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.
S1 E44 · Tue, March 11, 2025
#44 Why Going Home Feels Like Going Backwards – And How to Change That
Going home as an adult can feel like stepping back in time. No matter how much we’ve grown, family dynamics and personal growth often clash, making us feel like a younger, outdated version of ourselves. In this episode, I share my experience of visiting home while staying in a BnB instead of my childhood home—and how it completely changed my relationship with myself and my family.Why does going home as an adult sometimes feel like going backwards? How do family dynamics and personal growth shape our identity? And most importantly, how can we set boundaries with family while still strengthening our connection with them?Tune in as we unpack why this happens, how I finally broke the cycle, and what you can do to maintain your sense of self on your next visit home. If you’ve ever struggled with balancing personal growth and family expectations, this episode is for you. Want to talk or get involved? DM us via our Instagram @hearts_wide_open_podcast , or visit our website to find out how: heartswideopenpodcast.com If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.
S1 E43 · Tue, February 25, 2025
#43 Resilience Is My Superpower & How It Can Be Yours Too With Paul Doughty
Resilience isn’t something we’re born with. Resilience can be developed. How? That’s exactly what we talked about with Paul Doughty! Paul is a published author who’s just released his new book “Resilience My Ultimate Superpower: Empowering Young Lives to Overcome Challenges”. We asked Paul what resilience means to him, what role resilience plays in his life and why he is helping young people specifically in becoming more resilient. Paul has had a LIFE! From growing up with domestic violence to living on standby and just merely functioning. To getting therapy a divorce, beating alcohol addiction and Lyme disease. He opens up about it all and how therapy and specifically TMS therapy have saved his life more than once. Resilience My Ultimate Superpower: Empowering Young Lives to Overcome Challenges - Paul Doughty (our amazon affiliate link) You can find Paul here: pdspeaks.com @pdspeaks on Instagram linkedin.com/in/paul-doughty-1022092/ The book that Paul's mum gave him: 101 Ways To Transform Your Life - Dr. Wayne W. Dyer (our amazon affiliate link) Want to talk or get involved? DM us via our Instagram @hearts_wide_open_podcast , or visit our website to find out how: heartswideopenpodcast.com If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.
S1 E42 · Tue, February 11, 2025
#42 From Getting Rejected By A Therapist To Actually Getting Help - Franz's Story
Franz tried to get therapy for the first time and got rejected on the phone. On this episode Franz opens up about his story and how he stayed on course to eventually get professional help. He also talks about shame and shows us a new perspective, how shame is part of all of our life's in ways we sometimes cannot see. Today Franz changes the way we perceive shame and works with individuals like you and me to help "un-shame" them. Make sure to give this one a listen! Franz even does a small guided meditation, so make sure not be driving during that part, or pause/skip it at that point. You can find Franz on his Instagram @franz.unverschaemt Want to talk or get involved? DM us via our Instagram @hearts_wide_open_podcast , or visit our website to find out how: heartswideopenpodcast.com If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.
S1 E41 · Tue, January 28, 2025
#41 My Friends Saved My Life! How To Build & Maintain Lasting Friendships With Ruan
How do you successfully build and maintain lasting friendships? And how can a friendship evolve when it's over a long physical distance? Is this even possible? Dennis sat down with his longterm long-distance friend Ruan in Brazil to discuss friendship and more! Did you know that 1 in 5 men say that they do not have a single friend? His friends form Ruan's support system and he opens up about the time when they literally picked him up from a very dark place and saved his life. Ruan also talks about how being a queer man has impacted his life and how growing up with a father that accepts nothing but excellence has shaped him. This episode has it all! You can find Ruan on his Instagram @ruansouzacaetano and on LinkedIn: @ruancaetano Want to talk or get involved? DM us via our Instagram @hearts_wide_open_podcast , or visit our website to find out how: heartswideopenpodcast.com If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.
S1 E40 · Tue, January 14, 2025
#40 From Blaming Parents & Villainizing Your Partner To Solving Problems TOGETHER With Nikki
Soroosh sat down with Nikki from the Hearts Wide Open Family and discussed a variety of issues and topics related to relationships. Nikki is a psychologist and somatic movement coach who's recently joined the Hearts Wide Open family and supports us in organizing events for our community online and offline in the Netherlands. Wanna join one of our events? Stay tuned on our Instagram and/or subscribe to our newsletter via our website! On this episode Nikki opens up about growing up without a present father and how she had to learn to show and receive love from others as an adult. She also talks about how we often villainize & blame external circumstances or others for our struggle before looking inwards and why that is often the first step before starting to work on oneself. They further touch on relationships that feel transactional, what that means and how it is different in eastern vs western culture or collectivist vs individualist societies. Learn with them how to take the best out of both worlds! Towards the end they cover how the relationship with our parents can impact our relationships today and how we can work with our support system or partner to solve a problem rather than villainizing others and shifting blame outwards. You can find Nikki via her Instagram @chez.niki Want to talk or get involved? DM us via our Instagram @hearts_wide_open_podcast , or visit our website to find out how: heartswideopenpodcast.com If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.
S1 E39 · Tue, December 24, 2024
#39 Our Year In Review & Wishes For 2025 | Join The Hearts Wide Open Team Call
Join our end of year team call where we review the year, look back at a big Movember month and what we wish for ourselves and everyone else in 2025. This one is a relaxed behind the scenes call where we go through some of these questions. We wanted to share this call with you to let you get to know the hearts wide open team behind the scenes. We wish you all a good start to the next year and hope to see you back with Hearts Wide Open in 2025, no matter if it's going your way or not. Want to talk or get involved? DM us via our Instagram @hearts_wide_open_podcast , or visit our website to find out how: heartswideopenpodcast.com If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.
Tue, December 10, 2024
#38 Gaining Clarity & Guidance With Ayahuasca? How Plant Medicine Helped Cris Improve The Relationship With His Mom
Salsa teacher Cris unpacks his recent Ayahuasca experience with Dennis! Hear about how he got to taking the substance and what it ultimately did for him in healing the relationship with his parents. Note that this is Cris' personal experience and Ayahuasca can be different for every individual. When parents grew up with tough love and have a hard time receiving love, what can you do as a son or daughter to support and help their healing? Breaking generational cycles is hard work, but when successful it can lead to a happier and more fulfilled life. Cris talks about this and about being a supportive son without stepping on his parents' toes. We also discuss Cris' life being a salsa teacher and how masculine and feminine energies show in couples dance. Note: We do not advise anyone to take any mind-altering substances and recommend everyone to do their own research on possible outcomes, before going on such an experience. You can find Cris here: @andresgarzong Want to talk or get involved? DM us via our Instagram @hearts_wide_open_podcast , or visit our website to find out how: heartswideopenpodcast.com If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.
S1 E37 · Tue, November 26, 2024
#37 "I Didn't Believe In Myself At First!" How Anyone Can Become Confident In Public Speaking With Jelmer
Pro public speaker Jelmer and Soroosh sat down to talk about his rocky path of becoming a public speaker! Jelmer was interested in speaking as a kid then started doubting himself due to what other people believed, but eventually ended up going for it anyway years later. In between, Jelmer went through a corporate career that almost made him burn out, overcoming self-doubt, experiencing therapy for the first time. All of this unpacked in this episode! On top of that Jelmer shares his best tips for anyone who wants to become a better public speaker and develop their confidence on stage to conquer an audience: Techniques to storytelling, adapting to different audiences and more! Jelmer's journey of transitioning between careers and discovering his passion for coaching others in the art of public speaking is truly inspirational. Stick around for practical tips that will help you improve your communication skills—essential for personal and professional success! You can find Jelmer here: LinkedIn Website Movember is here! Find out all about it and win cool prices via heartswideopenpodcast.com/movember OR movember.com/hearts-wide-open-the-men-s-health-podcast Want to join our online men's circle? You can put yourself on the waiting list by getting in touch with us (see below). We're launching soon! Have a question, a guest in mind who should be on our podcast, or a topic that you think we should cover related to men's mental health? DM us via our Instagram @hearts_wide_open_podcast , or simply mail us at contact@heartswideopenpodcast.com If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.
S1 E36 · Tue, November 12, 2024
#36 From Childhood Menace To Embracing Emotional Freedom & Therapy With Stijn
Dennis sat down with Stijn Herpers from the Man-up club to talk about Stijns story, what shaped him, how he is dealing with moving out of his parents and more. Stijn truly showed up for this one and opened up about sabotaging himself and his relationships, why he started the Man-up club and therapy at the age of 17. This conversation is truly wholesome, Dennis and Stijn are talking about serious things with a smile on their faces and even go into the question "how to sit on a date?". Join and listen for yourself! You can find Stijn here: @stijnherpers Movember is here! Find out all about it and win cool prices via heartswideopenpodcast.com/movember OR movember.com/hearts-wide-open-the-men-s-health-podcast Want to join our online men's circle? You can put yourself on the waiting list by getting in touch with us (see below). We're launching soon! Have a question, a guest in mind who should be on our podcast, or a topic that you think we should cover related to men's mental health? DM us via our Instagram @hearts_wide_open_podcast , or simply mail us at contact@heartswideopenpodcast.com If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.
S1 E35 · Tue, October 22, 2024
#35 Cycling Around The Globe For Mental Health: How Physical Activity Supports Mental Well-Being With Juriaan
Dennis interviewed Juriaan, a Dutch man who is travelling around the globe by bicycle! You've heard right! By B-I-C-Y-C-L-E. You probably know that Dutch people love to get from a to b by bicycle, but what makes a person want to do that around the entire planet? This is exactly what we've asked Juriaan in this episode. He talks about his motivation behind doing this challenge, how it supports his own mental health and how he wants to make a difference for others too, by raising awareness and funds for Men's Mental Health. Juriaan also talks about his own mental health struggles back at home in the Netherlands, before starting his adventure and mental health barriers he's encountered whilst on his bicycle. Travelling through different places and regions, Juriaan also talks to locals he meets about mental health and shares some of the most inspiring stories he's heard so far. You don't wanna sit this one out! You can find Juriaan here: @thegreatchoochoo Movember is coming! You can already donate and sign up to start your own campaign! Make sure to join the Hearts Wide Open team! Want to join our online men's circle? You can put yourself on the waiting list by getting in touch with us (see below). We're launching soon! Have a question, a guest in mind who should be on our podcast, or a topic that you think we should cover related to men's mental health? DM us via our Instagram @hearts_wide_open_podcast , or simply mail us at contact@heartswideopenpodcast.com If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.
S1 E34 · Tue, October 08, 2024
#34 How To Deal With A Person That's Always Negative? Surviving Negative People & Energy
We explore the hidden ways negativity can manifest in our lives and how we can recognize when someone’s negative attitude is a reflection of their own struggles or just a part of who they are. Feeling Tense? It Might Be the People Around You. Have you ever noticed tension in your body that seems to linger for days, weeks, or even months? Sometimes, stress and negativity from the people around us can creep into our lives unnoticed, leaving us feeling drained and overwhelmed. It could be the constant complaints, criticism, or pessimism from negative people that affect your mood and well-being. We share strategies for managing these situations—setting healthy boundaries, protecting your mental space, and offering constructive help to those who need it. Whether it’s understanding how to navigate difficult conversations, reframing negative comments, or simply choosing to disengage, we’ve got practical tips to help you maintain your positivity and well-being. Tune in as we discuss how to deal with negativity and find peace, even when surrounded by negative energy. ---------------------------- Movember is coming! You can already donate and sign up to start your own campaign! Make sure to join the Hearts Wide Open team! Want to join our online men's circle? You can put yourself on the waiting list by getting in touch with us (see below). We're launching soon! Have a question, a guest in mind who should be on our podcast, or a topic that you think we should cover related to men's mental health? DM us via our Instagram @hearts_wide_open_podcast , or simply mail us at contact@heartswideopenpodcast.com If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.
S1 E33 · Tue, September 24, 2024
#33 PSOAS & What Happens When We Express Emotions With Priscilla
We interviewed our yoga teacher about her philosophy, the PSOAS muscle and how it stores emotions that want to be released and how we can learn this. Priscilla talks to us about the light and shadow, the yin and yang, why she loves working with men and what a healthy man is to her. We discover why it’s so important to restore the balance and create a safe space for all genders to support connection with self and others. We also dive into men and women healing by themselves vs. healing together and how healing could improve all of our relationships. You can find Priscilla here: @yogazentrumnada yogazentrumnada.nl Movember is coming! You can already donate and sign up to start your own campaign! Make sure to join the Hearts Wide Open team! Want to join our online men's circle? You can put yourself on the waiting list by getting in touch with us (see below). We're launching soon! Have a question, a guest in mind who should be on our podcast, or a topic that you think we should cover related to men's mental health? DM us via our Instagram @hearts_wide_open_podcast , or simply mail us at contact@heartswideopenpodcast.com If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.
S1 E32 · Tue, September 10, 2024
#32 This Is How I Transformed My Life - Finding Purpose, Direction & Alignment With Personal Values, Intentions & Daily Rituals
Life moves in cycles and this episode is testament to that. Dennis has been through a transformational experience at the start of the month, which realigned him to his purpose and values, brought him back on track in terms of the direction he was taking in life and left him with clarity of what his north star is. Dennis takes you on a journey throughout this experience: What happened to him at the start, how he was all of the sudden able to deal with topics he'd felt stuck with and how this enabled him to tackle all of life's challenges. This episode is for everyone, sprinkled with learnings and wisdom from Dennis that you can apply directly into your life too! Some of the things Dennis talks about are: Purpose, Personal Values & Direction Dealing with things blocking your life His recent retreat experience How to let go of things, feel them in your body to then ultimately let them go, learn to cope with them and find your own truth Relationship with friends & family How he got new energy and inspiration to take his marketing business and Hearts Wide Open to the next level Daily ritual & routine, setting intentions The Movember ambassadors gathering Here all the relevant links he mentioned in the right order: Dennis' website's About Page to view his personal values @freedomofmovementofficial for retreats The Hearts Wide Open Movember campaign K-Lo on Soundcloud (Dennis' Cousin) Dennis' Website Want to join our online men's circle? You can put yourself on the waiting list by getting in touch with us (see below). We're launching soon! Have a question, a guest in mind who should be on our podcast, or a topic that you think we should cover related to men's mental health? DM us via our Instagram @hearts_wide_open_podcast , or simply mail us at contact@heartswideopenpodcast.com If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and
S1 E31 · Tue, August 27, 2024
#31 What Is Attachment Theory, How Do I Know My Attachment Style & How Does This Help My Relationships?
In this episode, we talk about attachment theory. Attachment theory talks about how we attach in romantic relationships with a partner and how it relates to the love and care we receive as a baby or child. Our guest is Rita Bliven. Rita has a lot of experience in the field of attachment theory and opens up about her own personal story on attachment which starts with a child kidnapping. She also coaches Dennis and Soroosh on their past love relationships and how attachment styles played a role there. You don't want to miss this one! Rita has written a book about her life story which has led her to become an expert in the field of attachment theory and attachment styles. Check out her upcoming book here . There are 4 different types of attachment styles: Anxious attachment Avoidant attachment Disorganised attachment Secure attachment Learn how you can start to recognise different attachment styles in yourself and your partner and discover what this can mean for your relationship and how you can cope better with attachment? Want to join our online men's circle? You can put yourself on the waiting list by getting in touch with us (see below). We're launching soon! Have a question, a guest in mind who should be on our podcast, or a topic that you think we should cover related to men's mental health? DM us via our Instagram @hearts_wide_open_podcast , or simply mail us at contact@heartswideopenpodcast.com If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.
S1 E30 · Tue, August 13, 2024
#30 Overcoming Self-Sabotage & Unlocking My True Potential Without Setting Myself Up For Failure
In this episode, Soroosh gives the definition of self-sabotage from a technical point of view. How sometimes we set high goals for ourselves and set ourselves up for failure. Are you also inspired by the success story of other people and plan to wake up at 4 am, and then fail? Do you criticise &set high expectations for yourself? We talk about how you too, can plan properly. Furthermore, we dive deep into the patterns and mindset traps that hold us back, exploring practical strategies to break free and start thriving. Tune in to learn how to stop standing in your own way and how you too can unlock your true potential. Want to join our online men's circle? You can put yourself on the waiting list by getting in touch with us (see below). We're launching soon! Have a question, a guest in mind who should be on our podcast, or a topic that you think we should cover related to men's mental health? DM us via our Instagram @hearts_wide_open_podcast , or simply mail us at contact@heartswideopenpodcast.com If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.
S1 E29 · Tue, July 23, 2024
#29 I Deleted Instagram 2 Years Ago: How He Did It & How It Changed Lenny’s Life
Lenny shares about his decision to quit Instagram and delete the app on this episode of the Hearts Wide Open Podcast. He deleted Instagram over 2 years ago and talks about the process and impact it has on him today. We also discuss other social media platforms like Twitter / X and how they have changed. We all choose what type of content we consume and in the end it is important to be conscious about where we spend our time. In this episode Lenny even offers to take us through a short meditation that has helped him create focus and stress relief. Do this and quickly create focus for yourself. Want to join our online men's circle? You can put yourself on the waiting list by getting in touch with us (see below). We're launching soon! Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health? Send us a voice message on Spotify, DM us via our Instagram @hearts_wide_open_podcast or simply mail us at contact@heartswideopenpodcast.com If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.
S1 E28 · Tue, July 09, 2024
#28 Authentic Conversations With Anyone: Valuable Lessons From Our Men's Circle
Ever wondered why it seems so hard to have an authentic conversation #realtalk with one of your friends, a family member or maybe even a stranger you've just met? Then this episode is for you! In this episode we not only discuss why it can seem so hard to finally see and really talk each other through the thick surface of small talk, people pleasing, playing a role and so on, but ALSO how we can foster more of these spaces and what we can do to be more authentic in our environment and with the people we interact with. Not every talk needs to be deep talk or real talk, but it can be a powerful tool to discover and learn the ability to jump into these conversations, as we believe they help us establish real connections with one another. Want to join our online men's circle? You can put yourself on the waiting list by getting in touch with us (see below). We're launching soon! Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health? Send us a voice message on Spotify, DM us via our Instagram @hearts_wide_open_podcast or simply mail us at contact@heartswideopenpodcast.com If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.
S1 E27 · Tue, June 25, 2024
#27 What We Learned In 1 Year Of Podcasting About Men's Health & Men's Mental Health
Hearts Wide Open is celebrating its first anniversary! 1 year podcasting about men's health and men's mental health related topics. In this episode hosts Soroosh and Dennis are getting interviewed by former guest Tamara and look back at their highlights, lowlights, learnings and take aways from 1 year of hosting a men's health podcast. The two not only share about the past year, but take a deeper look at some of their learnings and what being a healthy man means to them. They go on giving some hints on where Hearts Wide Open will go in the next year and what we can look forward to! If you love Hearts Wide Open, you cannot miss this episode! Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health? Send us a voice message on Spotify, DM us via our Instagram https://www.instagram.com/hearts_wide_open_podcast/ or simply mail us at mailto:contact@heartswideopenpodcast.com If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.
S1 E26 · Tue, June 18, 2024
#26 Childhood With An Abusive Parent (2/2): How Alican Saved Himself & How Setting Boundaries Helped Him
In this episode, Sooroosh and Alican delve into the reality that everyone faces low moments in life, times when the weight of challenges can feel overwhelming. It's crucial to recognize that these experiences are part of the human condition and do not reflect personal failure or weakness. Seeking help is a courageous step, not a sign of inadequacy. Whether it’s talking to a friend, consulting a therapist, or finding solace in a support group, asking for assistance is a proactive way to manage and overcome these difficult times. If you find yourself in a dangerous or unhealthy environment, remember that prioritizing your safety is essential. Sometimes, the most empowering decision is to physically leave a harmful situation even from your childhood home to protect your mental and emotional well-being. Tune in as we explore practical strategies for navigating these tough times and highlight stories of resilience and recovery. Want to join our online men's circle? You can put yourself on the waiting list by getting in touch with us (see below). We're launching soon! Have a question, a guest in mind who should be on our podcast, or a topic that you think we should cover related to men's mental health? Send us a voice message on Spotify, DM us via our Instagram @hearts_wide_open_podcast or simply mail us at contact@heartswideopenpodcast.com If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.
S1 E25 · Tue, June 11, 2024
#25 Growing Up With An Abusive Parent (1/2): How Growing Up With My Mom Impacted My Development & Self-Worth With Alican
In this powerful episode, Soroosh and Alican dive into the complex and often painful reality of toxic relationships with parents during the teenage years and even adulthood. As a teenager, dealing with toxic parental dynamics can be particularly challenging. The pressure to meet unrealistic expectations, constant criticism, and a lack of emotional support can lead to severe consequences such as depression, anxiety, and difficulties in establishing personal boundaries. We explore how these toxic relationships can manifest and the impact they can have on mental health, academic performance, and social life. Our discussion includes personal stories from Alican and Soroosh who have navigated these turbulent waters, expert insights into recognizing toxic behaviors, and practical advice on coping mechanisms. We also highlight the crucial role of support systems – friends, therapists, and online communities – in providing the understanding and validation that might be lacking at home. In this first episode, listeners will hear the engaging story of Alican and how he felt as a teenager. Lacking self-worth, lacking boundaries in a house where he did not feel safe. Want to join our online men's circle? You can put yourself on the waiting list by getting in touch with us (see below). We're launching soon! Have a question, a guest in mind who should be on our podcast, or a topic that you think we should cover related to men's mental health? Send us a voice message on Spotify, DM us via our Instagram @hearts_wide_open_podcast or simply mail us at contact@heartswideopenpodcast.com If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.
S1 E24 · Tue, May 28, 2024
#24 Why Doesn't She Want Me? Dealing With Rejection, Perfectionism & Blaming Ourselves
In this episode we tried something new! If you're able to, definitely check out the video version of this episode on Spotify or YouTube, because we're PAINTING as we have this conversation about a variety of thought-provoking topics that we as young men are faced with. It helps us a lot, if you take a moment to let us know what you think about this new format. This week Soroosh asked himself why he obsesses about the reasons why someone rejected him after a date. We're sure you can relate, if you ever asked yourself: Why am I not good enough for her? or why doesn’t she want me? Why do we obsess about these questions? Why is this person able to make me question my entire being even though she may not even know me well enough to judge me. Oftentimes this makes us feel left out and alone, without a good reason as to why. "I'm just not good enough for her." Does it actually matter, if we knew why we got rejected? What would it change, if the outcome (the rejection) is this the same? So do we need to find out why we got rejected Does it make sense to want an answer so I can improve myself for the next person? Would it maybe help me save the relationship with this person? In dating: When is it helpful to know the reasons for rejection and when is it not? As Soroosh and Dennis complete this freestyle painting, they share from their own personal experiences and impressions with this topic and end up also touching upon the relation with the topics of perfectionism and blaming ourselves. They're having a vibrant discussion on the pro's and con's of perfectionism and living a life with a perfectionist mindset while blaming ourselves for our numerous shortcomings in the eyes of everyone else. Want to join our online men's circle? You can put yourself on the waiting list by getting in touch with us (see below). We're launching soon! Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health? Send us a voice message on Spotify, DM us via our Instagram @hearts_wide_open_podcast or simply mail us at contact@heartswideopenpodcast.com If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.
S1 E23 · Tue, May 14, 2024
#23 The Modern Dad: How To Be A Good Father, When I’m Still Dealing With My Own Childhood? Equal Parenting With @Vollblutvater
On this episode Soroosh and Dennis sat down with Lukas aka @vollblutvater who is an advocate for the equal parenting model and sharing his experience as an involved father on his social channels. Lukas explains what equal parenting or shared care means for him and his wife and why they chose this model. He shares about building a father son connection with his newborn and how equal care looks in practice also talks about the struggles that come with juggling both work and being a parent and why it’s all worth it for him. Does being a parent slow his (career) growth? How does he deal with backlash and what others think about the path he chose? How do you both provide for a child and build an emotional connection as a father? How did Lukas go from idolizing Charlie Harper to becoming quite the opposite? On top of this Dennis and Lukas share that they both suffer from patchy hair loss aka alopecia areata and what that has to do with stress. We talk about all this on the episode and more: Like dealing with our own childhood and parents from both their perspective and our own. You do not want to miss out on this episode full of nuggets of wisdom about being a parent. Follow Lukas here: @vollblutvater vollblutvater.de Want to join our online men's circle? You can put yourself on the waiting list by getting in touch with us (see below). We're launching soon! Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health? Send us a voice message on Spotify, DM us via our Instagram @hearts_wide_open_podcast or simply mail us at contact@heartswideopenpodcast.com If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.
S1 E22 · Tue, April 23, 2024
#22 Performance Pressure At Work - Where Does It Come From And How Do We Experience Pressure Today?
Soroosh had a talk with a friend recently and thought he'd bring the topic to the podcast to dive deep and discuss our thoughts on the pressure to perform. What is pressure to perform? What types of pressures are there that we can experience and where do they come from? How do these pressures affect us today and how do we still attach to them? We discuss all these questions and more around the topic of pressure on this episode and share real examples from our own lifes to illustrate how different people can experience different types of pressures and to share how we deal with these or how we're still learning to. Like Soroosh's pressure to always wanting to become better, do more, work harder, be more successful or Dennis who shares about his fear of success and feeling guilty for taking a break from being productive. Want to join our online men's circle? You can put yourself on the waiting list by getting in touch with us (see below). We're launching soon! Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health? Send us a voice message on Spotify, DM us via our Instagram @hearts_wide_open_podcast or simply mail us at contact@heartswideopenpodcast.com If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.
S1 E21 · Tue, April 09, 2024
#21 From Consultant To Working At The Zoo For A Happier & More Purposeful Life: This Is How Daley Did It
We talked to Daley who went from being unhappy as a strategy consultant to working at the zoo. He talks about the dark side of being a strategy consultant, how he discovered his passion for animals and how working at the zoo feels more aligned to his purpose, which ultimately makes him much happier. Daley opens up about how being a "nice guy" worked against him and how he strives to become an "integrated male", embracing all his different components of self: Emotional, physical and psychological. In his time off and when he's not taking breathtaking photos of animals with his camera, he has a steady running routine to support his physical and mental health. He is also a serial marathon runner and raises awareness and funds to help save the endangered painted dogs. Follow Daley here: @daleyvandesande.photography @daley_running Donate here to help save the painted dog Finished this episode and not done yet? Listen to an episode where Soroosh talks about his longest run ever: #11 Running And Mental Health - How I Experienced My Longest Run Ever Physically And Mentally Want to join our online men's circle? You can put yourself on the waiting list by getting in touch with us (see below). We're launching soon! Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health? Send us a voice message on Spotify, DM us via our Instagram @hearts_wide_open_podcast or simply mail us at contact@heartswideopenpodcast.com If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.
S1 E20 · Tue, March 26, 2024
#20 Men Can Get Se*ually Abused? How We Use Language To Distance Ourselves From Our Old Selves
Have you ever consciously or subconsciously talked about a past event using third person language? This can mean different things like creating distance to our past self because it doesn't serve us anymore or we evolved from this person. Take a moment and think about it. Why am I using third person language here? We also talk about s*xual abuse on men and that if it happens to a man, it can challenge us in our manhood. "I don't wanna be the guy that this happened to" These are exactly the type of things we want to open up about, talk about and share with the world on this podcast. The uncomfortable topics. This happens to men too and we should talk about it and once we did, there is a high chance that we'll feel lighter, relieved and more connected as we open up the door for others to share with us too. You're not alone. Share your story with us too, if you feel the calling like we did Stay in the topic and check out another episode? Listen to #19 The Impact Of P*rn On Men & Evolving To Who I Really Am - We Had Coffee With An Award-Winning Barista Want to join our online men's circle? You can put yourself on the waiting list, by getting in touch with us (see below). We're launching soon! Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health? Send us a voice message on Spotify, DM us via our Instagram @hearts_wide_open_podcast or simply mail us at contact@heartswideopenpodcast.com If you're enjoying the podcast, your 5 star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.
S1 E19 · Wed, March 20, 2024
#19 The Impact Of P*rn On Men & Evolving To Who I Really Am - We Had Coffee With An Award-Winning Barista
We invited Jaideep to the pod and the conversation that unfolded left us speechless 🤯 Jaideep is an award-winning barista at Wide Awake Coffee in Brussels by day, but he is so much more than that and you can witness this in his thoughts about a wide range of topics related to men's health. He's been working on evolving and becoming his best self a lot over the past decade and it shows. Join us on this episode as we dive deep into topics of evolving oneself or reinventing yourself and what that implies. We look at both the positive as well as the darker aspects of this never-ending process. Halfway through the epsiode Jaideep serves us some specialty coffee from Wide Awake Coffee in Brussels and explains his love for the craft of making coffee as well as similarities he sees with evolving himself. We also touch on the topic of performance anxiety with friends, family, in social situations or at work and what it feels like when you're playing a role that's not truly you. When and why do we do this? Does playing a role gain us anything? What do we have to lose? Not enough? Wondering why this has become our longest episode thus far? Well hold my drink: We also discuss a topic that's barely talked about in men's health and that's p*rn! Make sure to stay until the end to get the most out of it. What is Jaideep's story with this topic? How does it impact men and how can you stop? Lastly we engage in a bit of a unstructured rant on what it means to be "cool" vs. secure. You can't miss this one! Stay in the topic and check out another episode? Listen to #12 Authentic Self-Expression: Why Does It Matter? How Can We Express Ourselves Authentically? where we talk more about being authentic and self-expression. Want to join our online men's circle? You can put yourself on the waiting list, by getting in touch with us (see below). We're launching soon! Check out Jaideep & Wide Awake Coffee Brussels: @jaideology wideawake.coffee The Spice Within Podcast Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health? Send us a voice message on Spotify, DM us via our Instagram @hearts_wide_open_podcast or simply mail us at <a href="mailto:contact@heartswideopenpodcast.com" target="_blank" rel="noopener noreferer"
S1 E18 · Tue, February 27, 2024
#18 Visiting Our Younger Selves Through Creative Writing & Hearts Wide Open Behind The Scenes Reflections
Grab a pen and paper and join us on this episode, where we dive into the power of journaling. We begin the episode with some general chit chat between men, exchanging ideas and thought and our reflections on how the journey has been for Hearts Wide Open: From starting our first podcast 6 months ago, to regularly releasing better and better episodes for a growing audience of men who want to embrace themselves and live more authentically. Halfway into it, we invite you to join us on the creative writing exercise that helps us visit our younger selves through creative storytelling. If you don't have a pen and paper, feel free to use a note on your phone. Feel free to share your story with us via voice message (see below) or in text. Want to join our online men's circle? You can put yourself on the waiting list by getting in touch with us (see below). We're launching soon! Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health? Send us a voice message on Spotify, DM us via our Instagram @hearts_wide_open_podcast or simply mail us at contact@heartswideopenpodcast.com If you're enjoying the podcast, your 5 star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.
S1 E17 · Tue, February 13, 2024
#17 Feeling Vs. Releasing Emotions - What Is Emotional Release? What's The Difference Compared To Feeling Emotions? We Asked An Emotional Release Expert!
On this episode we talk with Leon who's currently in training to become a neo-emotional release facilitator. Dennis and Leon met on a retreat last summer where they instantly connected as "tent buddies" in the camp. Leon's energy and capacity to hold space for people and their emotions is inspiring. Together we were able to go deep into our own emotions and experience what emotional release can feel like. Yes you heard right, we did this live on this episode! This episode felt almost like a small men's circle. We also discuss the differences between mind and emotion, as well as the difference between feeling and releasing emotions. Join us in this space of safety where emotions are welcome to flow and witness as we dive deeper into working with our bodies and emotions. This episode links nicely to the episode we did on Trauma: #15 Help! I Think I'm Traumatized - What Is Trauma, Where Does Trauma Come From And How Can I Cope? Conversation With A Traumatherapist Make sure to also check this one out, if you haven't yet. Want to join our online men's circle? You can put yourself on the waiting list, by getting in touch with us (see below). We're launching soon! Check out Leon and his work: @leon.methner leonmethner.com Inner Fire Podcast Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health? Send us a voice message on Spotify, DM us via our Instagram @hearts_wide_open_podcast or simply mail us at contact@heartswideopenpodcast.com If you're enjoying the podcast, your 5 star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.
S1 E16 · Tue, January 23, 2024
#16 I Need A Break - From Realizing To Coping With Feeling Overwhelmed In Life: This Is How It Went
Ever felt like you need to take a step back? There's too many things going on in your life and you know it can't go on like this? That's what Soroosh started to feel, before he took a break from a few things in his life, to get back focus and peace of mind. Now he's recharged and ready to go at it again. In this episode Soroosh takes us through the journey from realizing his overwhelm, considering different options to the path he eventually took. It's inspiring how Soroosh has grown to deal with the obstacles life throws at him. Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health? Send us a voice message on Spotify, DM us via our Instagram @hearts_wide_open_podcast or simply mail us at contact@heartswideopenpodcast.com If you're enjoying the podcast, your 5 star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.
S1 E15 · Tue, January 09, 2024
#15 Help! I Think I'm Traumatized - What Is Trauma, Where Does Trauma Come From And How Can I Cope? Conversation With A Traumatherapist
Have you ever asked yourself whether we may all carry some sort of trauma with us? How do I know whether I have trauma? What is trauma and where does it come from? We'll dive into this and more with Tamara who is a Corporate Health Manager and Traumatherapist in training. Soroosh and Dennis met Tamara this past summer whilst on their trip to Portugal, check out the full episode about their trip here: #10 What Surfer Mentality Can Teach Us On Being In The Moment - Going On A Conscious Vacation As Tamara was visiting Amsterdam, Dennis grabbed the opportunity to invite her to the Hearts Wide Open Studio for an interview. Tamara shares her views on the importance of mental health, men's mental health and the role she thinks women have to play with regards to men's health. The conversation also goes deeper into topics surrounding trauma: The different origins of trauma and a healthy approach to look at and start dealing with traumata. As always, we share personal experiences from our own lifes, so make sure to tune in! Follow and get in touch with Tamara via her Instagram channel @__tamaruh Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health? Send us a voice message on Spotify, DM us via our Instagram @hearts_wide_open_podcast or simply mail us at contact@heartswideopenpodcast.com If you're enjoying the podcast, your 5 star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.
S1 E14 · Tue, December 26, 2023
#14 Spending Time With Family Over Holidays! Interview With A Psychologist
This episode is perfect for you, if you're with family for the holidays and experiencing some sort of struggle or anxiety about it. In this epsiode Dennis interviews one of his oldest and best friends Jakob. Jakob is also a world traveler, journalist, political scientist, activist and so much more. Tune into this one as the two friends are having a conversation from the heart. They talk about Jakob's research, psychology myths and share valuable insights, experiences and more from their own lifes, when it comes to surviving the holidays at home with family. Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health? Send us a voice message on Spotify, DM us via our Instagram @hearts_wide_open_podcast or simply mail us at contact@heartswideopenpodcast.com Jakob's research at the University of Vienna Want to reach out to Jakob? Simply get in touch with us and we'll sort you out. If you're enjoying the podcast, your 5 star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.
S1 E13 · Tue, December 12, 2023
#13 Self Love, Routines, Addictive Personality And Other Life Challenges - Interview With Enes
In this episode, podcast host Dennis interviews Enes who he's met at the Men's Retreat this summer. #04 What Happens At A Men's Retreat? Join us, as Enes shares about his ongoing journey with self-worth, self-love and self-acceptance. The two discuss Enes' current training and focus in Spain, as he shares some valuable insights on changing his environment to create focus for a specific goal. Enes is a voice actor, yoga teacher, retreat cook, handstand practitioner, aspiring coach and also a fellow podcaster. With his podcast "Gesunde Gedanken" (Healthy Thoughts) where he shares valuable tips and tools from his life and interviews interesting guests. Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health? Send us a voice message on Spotify, DM us via our Instagram @hearts_wide_open_podcast or simply mail us at contact@heartswideopenpodcast.com Gesunde Gedanken Podcast @enes_motion If you're enjoying the podcast, your 5 star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.
S1 E12 · Tue, November 28, 2023
#12 Authentic Self-Expression: Why Does It Matter? How Can We Express Ourselves Authentically? With Examples From Our Own Lifes
Join us for a deep dive into the world of self-expression. In this episode, Dennis and Soroosh explore the reasons behind expressing ourselves and share real-life examples of the different ways they personally like to express who they are and how they experience this. From verbal communication to ecstatic dance, discover the many dimensions of self-expression. As the conversation unfolds, we unravel the profound benefits of embracing authenticity in self-expression. What happens when we stifle our true selves, and what can the consequences of not expressing ourselves at all be? Tune in for a thought-provoking exploration of the power of expressing your authentic self. Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health? Send us a voice message on Spotify (see below), DM us via our Instagram @hearts_wide_open_podcast or simply mail us at contact@heartswideopenpodcast.com If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.
S1 E11 · Tue, November 14, 2023
#11 Running And Mental Health - How I Experienced My Longest Run Ever Physically And Mentally
This episode is special! Why? Because it's Movember? Because it's number 11? Yes, but also: Soroosh challenged himself last week! He's never been a "runner", but now he calls himself one! Why? How? That's exactly what we'll be discussing in this episode. Join us as Dennis interviews Soroosh on running the Haarlem Urban Trail, the why behind his decision to run, his preparation, and the pivotal role running plays in mental health. They discuss the highs, lows, and unexpected challenges during the run, from the impact of rain to the uplifting cheers of spectators. Explore Soroosh's mental and physical journey throughout the race, the moments of realization, and the stages that unfolded. This episode is a testament to the power of running as a tool for mental resilience and the unexpected triumphs that emerge when we push our limits. Tune in for a captivating discussion that goes beyond the finish line, capturing the essence of determination, challenges, and the mental fortitude that running brings. Make sure to also check out #09 How Far Can You Push Yourself? - On The Power Of Running As A Tool To Cope With Mental Health With Anil Toraty The Movember Campaign we mention on the Episode has ended, but you can check out our progress on our Movember page ! With the support of our listeners, we were able to exceed our goal of raising 250 EUR for men's mental health! We also hosted a men's circle and ran 100km throughout November to raise awareness for men's health. Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health? Send us a voice message on Spotify (see below), DM us via our Instagram @hearts_wide_open_podcast or simply mail us at contact@heartswideopenpodcast.com If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.
S1 E10 · Tue, October 24, 2023
#10 What Surfer Mentality Can Teach Us On Being In The Moment - Going On A Conscious Vacation
Join us on our 10th episode ! What a milestone and what an opportunity to talk about the holiday that Dennis and Soroosh went on most recently. They said it themselves: Let's go on an active holiday Let's limit social media and phone usage Let's connect with each other, but also connect with strangers like you would on a solo trip Dennis and Soroosh are unpacking all this and much more in this very special episode! They discuss the challenges they faced, the learnings they brought back home and share their biggest highlights and some beautiful moments that emerged from having goals for this holiday. This episode is a strong recommendation for anyone who wants to go on a holiday in the future and especially, if you're thinking about surfing. Understand how surfer mentality can teach us a profound lesson about living in the present moment. Tune in for a lively conversation that reminds us of the beauty of connection, spontaneity, and the power of the present. 🏄♂️🌴🌟 The Movember Campaign we mention on the Episode has ended, but you can check out our progress on our Movember page ! With the support of our listeners, we were able to exceed our goal of raising 250 EUR for men's mental health! We also hosted a men's circle and ran 100km throughout November to raise awareness for men's health. Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health? Send us a voice message on Spotify (see below), DM us via our Instagram @hearts_wide_open_podcast or simply mail us at contact@heartswideopenpodcast.com If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.
S1 E9 · Tue, October 10, 2023
#09 How Far Can You Push Yourself? - Movember Award Winner Anil Toraty On The Power Of Running As A Tool To Cope With Mental Health
Join us for an inspiring conversation with Movember Distance Award Winner Anil Toraty, who's embarking on an incredible challenge this November, as he has committed to run 600km throughout the month to support men's mental health through his #Movember600 campaign. Discover why and how he pushed boundaries last year, running 465km and raising over £20,000. How far can you push yourself is not only about pushing yourself as a runner, but also pushing ones mental health. We cannot push forever and at some point there will be a moment where pushing is not an option anymore. Anil is pushing his running boundaries again this year to raise awareness and funds for men's mental health. We explore how endurance sports like running can be a powerful tool for managing mental health. Tune in to hear Anil's remarkable journey and the profound impact of using physical challenges to cope with mental well-being. Want to learn more about Anil and his campaign or reach out to join him on a run or collaborate? Head over to anilt.com Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health? Send us a voice message on Spotify (see below), DM us via our Instagram @hearts_wide_open_podcast or simply mail us at contact@heartswideopenpodcast.com If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.
S1 E8 · Tue, September 26, 2023
#08 You Don't Have To Be So Strong - How Can I Find A Support System And Build A Safe Space?
In this episode we dive deep into the topic of safe spaces and support systems. We explore the journey of finding, defining, and utilizing your support system to navigate life's challenges. For far too long, the stigma surrounding masculinity has pressured men to bear their burdens alone, to be strong without vulnerability. But the truth is, we all need support, especially during difficult times. Join us as we shatter the myth of self-sufficiency and embrace the idea that leaning on our support system is a strength, not a weakness. From emotional support to practical assistance, we uncover the various forms that support can take and how they can lighten the weight of our struggles. In this episode, Dennis and Soroosh share their unique perspectives on the journey to finding and defining their support systems. They offer insights and practical advice on how to identify these safe spaces, nurturing relationships that provide genuine care and understanding. You don't have to carry your burdens alone. Tune in and discover how to cultivate your support system, creating an environment where you can open up, be vulnerable, and find the strength to face life's challenges together. You are not alone. This episode is a thought-provoking guide to help you build and harness the power of your support system. Make sure to also listen to #03 Does The Vulnerable Man Exist? - Why It Is Important To Be Your Authentic Self And The Benefits Of Opening Up which deals with the quality of vulnerability which is one key ingredient to building trust and connection with someone. Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health? Send us a voice message on Spotify (see below), DM us via our Instagram @hearts_wide_open_podcast or simply mail us at contact@heartswideopenpodcast.com If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.
S1 E7 · Tue, September 12, 2023
#07 On Being Present In The Moment & Reconnecting With Family After A Long Time Apart
Soroosh takes the mic to share his summer reflections: Exploring being present in the moment, reconnecting with loved ones after a long time apart, and the invaluable art of keeping a cool head when everything seems to go wrong. Soroosh also shares about his personal journey of reuniting with family after a long separation. This episode covers the emotions, challenges, and rewards that come with reconnecting with loved ones and the importance of these bonds in our lives. How do we keep a cool head and find resilience in the face of adversity? Gain valuable tips and perspectives to help navigate life's challenges with grace. Make sure to also check out #10 What Surfer Mentality Can Teach Us On Being In The Moment - Going On A Conscious Vacation , where Dennis and Soroosh explain surfer mentality as an example of really being in the present moment. Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health? Send us a voice message on Spotify, DM us via our Instagram @hearts_wide_open_podcast or simply mail us at contact@heartswideopenpodcast.com If you're enjoying the podcast, your 5 star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.
S1 E6 · Tue, August 22, 2023
#06 Dennis On The Being Borderless Podcast With Musa Bajwa: Growing Up With Two Cultures, Life After Uni, Hearts Wide Open, Therapy, Love & More
This week we're trying a different format and are sharing a conversation Dennis recently had with Musa on the Being Borderless Podcast. In this insightful interview, the two "long lost friends" discuss Dennis' journey, which is far from ordinary: Dennis shares about growing up with two (not so similar) cultures, his post-study experiences, the birth of Hearts Wide Open, men's health and more. From the depths of love to the nuances of therapy, this talk covers a variety of topics. Join us as we explore vulnerability, love, therapy and more in a wholesome interview format. Tune in and join the conversation as we uncover layers of wisdom, inspiration, and empowerment. The Hearts Wide Open Podcast and the Being Borderless Podcast unite to explore the depths of personal transformation, self-love, and the beauty of embracing our unique paths. Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health? Send us a voice message on Spotify, DM us via our Instagram @hearts_wide_open_podcast or simply mail us at contact@heartswideopenpodcast.com If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic. @being.borderless
S1 E5 · Tue, August 08, 2023
#05 The Social Dilemma: Can I Find Happiness Online?
In this conversation, Dennis and Soroosh discuss the intricate relationship between social media, mental health, and the relentless pursuit of happiness. Join them as they unravel the impact of social media on our perceptions of self-worth, contentment, and well-being. In a world where we're bombarded with advertisements and ideals, let's explore how the pressure to be 'enough' often leads us down a never-ending cycle of chasing the next thing that promises happiness. Make sure to also check out #10 What Surfer Mentality Can Teach Us On Being In The Moment - Going On A Conscious Vacation where Dennis and Soroosh challenge themselves to stay away from social media whilst on vacation in Portugal. Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health? Send us a voice message on Spotify, DM us via our Instagram @hearts_wide_open_podcast or simply mail us at contact@heartswideopenpodcast.com If you're enjoying the podcast, your 5 star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.
S1 E4 · Tue, July 25, 2023
#04 What Is A Men's Retreat? - My Experience At The Reconnection Men's Retreat 2023 By Freedom Of Movement
This summer, Dennis went on a Men's Retreat. A Men's Retreat? WTF is that? Sounds weird? Why would you go there? This is not for me! Feeling triggered? Let's fill in the blanks together. In this episode Soroosh interviews Dennis about his recent experience at the Reconnection Men's Retreat by Freedom Of Movement . Discover what a men's retreat is really about, how it can look like in terms of activities, discussions, and connections that can unfold at such a intimite gathering of men. Join, as Dennis shares the valuable insights and transformative moments he took away from the retreat. Learn about the challenges he faced, the breakthroughs he experienced, and the shifts in his perspective. This episode is an invitation to explore the power of immersive experiences and the deep connections that can emerge with yourself and others when men gather with vulnerability and authenticity. Tune in to this captivating episode as we uncover the essence of a men's retreat, offering an intimate look into a personal journey of growth and self-discovery. ***Remember every retreat is different in terms of activities, but also in terms of every participants individual experience. This episode only shows a glimpse of the experience Dennis had. At the end of the day activities and agenda points are just there to facilitate the experience. It's more about what happens within the individual in these spaces then what it is on paper.*** Want to join a men's retreat yourself? DM us for suggestions or in case of questions! We're also looking into organising one of these ourselves in the future, message us to be added to the waitlist. Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health? Send us a voice message on Spotify, DM us via our Instagram @hearts_wide_open_podcast or simply mail us at contact@heartswideopenpodcast.com If you're enjoying the podcast, your 5 star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic. @reconnection.retreats 2023 @freedomofmovementofficial organized this men's retreat (also offer
S1 E3 · Tue, July 11, 2023
#03 Does The Vulnerable Man Exist? - Why It Is Important To Be Your Authentic Self And The Benefits Of Opening Up
This episode goes back to the core of why Dennis and Soroosh started Hearts Wide Open to begin with: To open and hold a space where men can be their full, true, vulnerable and most authentic selves. Take part in this very raw and honest conversation about vulnerability. Dennis and Soroosh explore what vulnerability means to them and why it holds immense importance, also and particularly for men. Join this deepdive on the challenges and benefits that come with embracing vulnerability, listen to real personal stories, experiences and insights, shedding light on the transformative power of vulnerability. This episode is also an invitation to challenge societal norms and discover the immense strength and growth that can be found in vulnerability. Together, we unravel the layers of misconception and explore the benefits that arise when men can show their authentic true selves. Wondering where to go next, after this episode? Check out #12 How Do I Express Myself? - On The Benefits Of Authentic Self-Expression Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health? Send us a voice message on Spotify, DM us via our Instagram @hearts_wide_open_podcast or simply mail us at contact@heartswideopenpodcast.com If you're enjoying the podcast, your 5 star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.
S1 E2 · Tue, June 27, 2023
#02 I Can Buy Myself Flowers - On Self-Appreciation, Self-Care & Self-Love
This is our first viral episode which has already been streamed over 500 times! In this episode the two friends Dennis and Soroosh talk about the power of self-kindness, self-appreciation, and the intriguing dynamics between self-love and self-care. In this thought-provoking conversation, they explore the question: Is there a difference between self-love and self-care? In a world where it is not normal for men to receive flowers from others (form of appreciation), we take a moment to celebrate the importance of self-appreciation: Y ou can buy yourself flowers . Join us as we discuss why it's essential to recognize and honor our own worth, even in challenging times. Our co-host, Dennis, opens up about his personal journey and shares how he appreciates himself during this period of his life. Discover his insights, reflections, and the valuable lessons he's learned along the way. Tune in and learn how to cultivate self-kindness, nurture self-appreciation, and navigate the intricate landscape of self-love and self-care. Together, let's embrace the power of self-appreciation and celebrate the beautiful essence of who we are. Join us on this journey of self-discovery, growth, and empowerment. Hearts Wide Open is here to remind you that you deserve love, kindness, and appreciation. Press play and embark on this transformative path with us. You're liking the podcast and would like to hear more about self-love? Check out #13 How Do I Deal With Self Love, Routines, Addictive Personality And Other Challenges In Life? Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health? Send us a voice message on Spotify, DM us via our Instagram @hearts_wide_open_podcast or simply mail us at contact@heartswideopenpodcast.com If you're enjoying the podcast, your 5 star review goes a long way and really helps us amplify the voice for men's health. Plus: It motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.
S1 E1 · Tue, June 20, 2023
#01 Welcome To Hearts Wide Open: A Safe Space For Vulnerable Men (Pilot)
Welcome to Hearts Wide Open, a podcast created by two friends Dennis and Soroosh who are passionate about men's health and specifically men's mental health. Dennis and Soroosh regularly sit down to talk about what's going on in their lives and discuss their own mental health, traumas, life experiences and personal growth topics with each other. During one of these conversations, the two friends realized that what they're doing is special and far from the norm. Talking to other men, they realized that a majority of men do not have another person to talk openly to. Many men feel lonely and that they do not have a support system other than themselves. Stigma still teaches men that they should be "strong", "find solutions themselves", "figure it out", "get their shi* together" and the list goes on. You've probably heard these yourself at some point. While all of the above do describe characteristics which we can define as masculine qualities, men are not limited to these. Every man to a certain degree also has female qualities like "showing vulnerability", "expressing feelings & emotions", the list goes on. This podcast serves as a platform for men where they can be their true authentic selves with all of their masculine and feminine aspects. It's okay to be you. Don't feel like you have a support system to fall back on? Start using this podcast as a support system and listen to #08 You Don't Have To Be So Strong - How To Find, Define & Utilise Support Systems And Turn Them Into Safe Spaces to get started building yours. In this welcome episode, Dennis and Soroosh extend a warm welcome and offer an exciting sneak peek into the transformative journey that lies ahead for Hearts Wide Open. They touch upon topics such as anxiety, feeling overwhelmed, the importance of support systems, and the weight of expectations placed on ourselves by others and by society. This podcast was created with a simple yet profound purpose: to provide a safe space where stories can be shared, where struggles are acknowledged, and where a supportive community can come together. You're not alone on your journey. And that's just the beginning. In the upcoming episodes, we dive even deeper, exploring personal experiences, offering practical insights, and engaging in thought-provoking discussions. Join us on this heartfelt expedition as we unravel the layers of men's mental health and foster a community of understanding, compassion, and growth. Let's embark on this journey together and discover the strength within ourselves and in each other. Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health? Send us a voice message on Spotify, DM us via our Instagram <a href="https://www.instagram.com/he
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