Pregnancy Pearls
Dr. Plenty, is a double board-certified OB/GYN and high risk pregnancy expert. She's brilliant, well-researched with a great bedside manor.... but she is a little feisty and will "tell it like it is". Growing tired of seeing complications in pregnancy that could have been prevented, she wanted a way to help women empower themselves through knowledge so they can advocate for themselves. This quest to educate women birthed this podcast.
Fri, June 21, 2024
Placental Encapsulation
Placental encapsulation involves the process of steaming, dehydrating, and grinding the placenta into a power that is then filled into capsules. Recently, there’s been a lot of talk about this topic. Check out this episode of the podcast to learn the pros and cons of placental encapsulation (based on my honest opinion). Then, you can make your decision own decision! Download and listen now!
Fri, June 14, 2024
Primary Sclerosing Cholangitis
On this week’s episode of the podcast, we got a little scholarly and learned about primary sclerosing cholangitis (PSC). You’re probably wondering what that is, right? Well, it’s a type of chronic liver disease that is rare but is diagnosed most often in women during their reproductive years. Check out this episode to learn more about PSC, how it affects pregnancy, and how it’s managed. Download and listen now! And let your friends know, too.
Sun, June 09, 2024
Having a baby after age 40
A lot of us now have higher educational and career aspirations, and that’s a great thing! So, it’s not uncommon to see people waiting until their 40s or even 50s to have children. Although age should not limit the desire to have children, there are some health considerations that should be discussed prior to conceiving. Check out this episode for the pros and cons to having babies after age 40yo and what you can do to prepare. Download and listen now!
Fri, May 31, 2024
Why is my baby so small?
The growth of your baby during the pregnancy is a predictor about how healthy your baby really is. But why do some babies have poor fetal growth rates and some don't? Check out this episode where we explore reasons for fetal growth restriction (aka small babies during pregnancy), what high risk physicians look for when evaluating it, and how it is managed. You'll also learn about prognosis and why some babies need to be delivered early. Download and listen now!
Fri, May 17, 2024
Maternal Mental Health Mattees
May is Mental Health Awareness Month. Unfortunately, 1:5 adults in the U.S. suffering from mental health issues, and during and after pregnancy is not an exception to this statistic. Actually, the physical impact of pregnancy compounded by lack of sleep and demands of a newborn exacerbate these diagnoses. Check out this episode of the podcast to learn about mental health issues, how they are addressed in pregnancy, and what you can do for loved ones suffering from them. Download and listen now!
Fri, May 10, 2024
Just Be Honest
In this episode, we have a little heart to heart. Some of us are making excuses for not following provider recommendations, calling it self advocacy. Asking questions, getting a second opinion, and even transferring your care are all things you SHOULD do when you feel you are not getting the answers or attention that you need. But it’s really important to follow through on recommendations. And if you don’t, be upfront and honest about not doing so and why. Check out this episode to learn tips for effective communication with your provider and the importance of being compliant. EVERYONE can benefit from this episode. Download and listen now!!
Sat, May 04, 2024
So you just got discharged… now what?
Most of prenatal care is spent trying to make sure you make it safely through pregnancy (as it should). And once you get to the delivery date, most exhale. Then you realize that you actually have to take the baby home, which will be a whole new world. Check out this episode to learn things to do to prepare for discharge and how to handle your “new” home life once you get home with your little one. You’ll also learn things to watch out for that should prompt you to go back to the hospital. This one is a MUST LISTEN!! Subscribe and download now!
Fri, April 26, 2024
You are what you eat!
On this week’s podcast episode, all your questions about what you can and can’t eat during pregnancy were answered. More importantly, during this episode, you’ll learn WHY certain foods are safe and why some should be avoided. Download and listen now to learn more. And don’t forget to share it with your friends!
Fri, April 12, 2024
Babies Make You Live Longer
Several of you have asked if having babies later in life can cause issues with your health. Pregnancy, regardless of the age, can take a toll on the body. But there are studies that show some benefit of having babies later in life… and on average, that means living longer! Check out this episode where we discuss how babies keep you living longer. I also jump straight into your questions related to being of a mature age and having kids. Download and listen now!
Fri, April 05, 2024
Amniocentesis
On last week's podcast episode, we chatted about Down syndrome, which sparked several questions about the amniocentesis procedure. So we discussed it at length during this week's podcast episode. An amniocentesis is a procedure that entails removal of amniotic fluid through introduction of a sterile needle into the uterine cavity, typically under ultrasound guidance. If you've been offered an amniocentesis during your pregnancy, want to learn about reasons they are done, or want to know more about what happens during and after the procedure, this is the episode for you. Download and listen now!
Fri, March 22, 2024
itle: Free Birth
Home births for low risk patients under the care of a qualified and certified healthcare provider is a safe and comfortable way for many patients to deliver. But post-covid, there's now a rise in free birth deliveries, which excludes delivery by a healthcare provider. But is it safe? Check out this episode where I compare free birth deliveries without a midwife or physician to traditional home birth deliveries. We'll also chat about why some women are considering free births over being delivered by providers. This is a good conversation that needs to be had. Download and check out the episode now!
Thu, March 14, 2024
What you’re afraid to ask your provider… ask Dr. Plenty
This week, we dropped another #AskDrPlenty episode. This time, the focus was on all those questions you’re too embarrassed to ask your provider . From random odors during sex to how to talk to your partner about STDs, all your questions were answered! Make sure to check out this episode to be apart of the girl talk. And if you have personal questions, send those in as well!
Fri, March 08, 2024
Bell’s Palsy & Pregnancy
Pregnancy is a beautiful thing, but there are several things that can happen during pregnancy. One diagnosis that is more than twice as likely to occur during pregnancy that we don’t talk about enough is Bell’s Palsy. Bell’s Palsy can mimic a stroke but is actually a paralysis of the facial nerve (or the main number that controls muscles in the face). Check out this episode to learn why pregnant and postpartum women are more likely to have Bell’s Palsy, the prognosis in pregnancy vs being diagnosed outside of pregnancy, and how it’s treated. If you’re expecting or want to learn more, download and listen now!
Fri, March 01, 2024
So Now Embryos Have Rights?
With the recent ruling of the Alabama Supreme Court giving frozen embryos the same rights as children, many of you were in a state of either shock or panic, which prompted several questions. Check out this episode of the podcast where I answer your questions regarding the ruling and give my personal and professional take on it and other bigger implications to come. We also discussed some considerations if you currently have frozen embryos and/or are considering IVF in the future. You don't want to miss this episode. Download and listen now!
Thu, February 22, 2024
Superfetation: Is this a real thing?
So recently, there was a viral story about a woman who was pregnant with one baby and then found out she was pregnant again. So, is this a real thing? Superfetation happens when a person is already pregnant and then gets pregnant again. Yep, you read it right. But how could this be, right? Well, in this podcast episode, we're going to talk about superfetation, how it's more common in animals and how difficult it is to confirm in humans. We'll also talk about why it's more likely for patients with IVF pregnancies. Download and listen to the episode now!
Thu, February 15, 2024
Getting Pregnant is Hard AF
Although you might hear about folks "accidentally" getting pregnant, getting pregnant is actually pretty hard! And if you're struggling with infertility or questioning whether you have an issue with your fertility, trying to have a baby can feel like a full time job. Thousands of women just like you are trying to conceive as we speak. So, if you've been trying for a while, you are not alone. Join in on the conversation by checking out this episode where you will learn more about ovulation and the optimal time to have intercourse. We'll also discuss things you should avoid to increase your chances of conceiving and when you should seek help from a fertility specialist if you haven't been successful in getting pregnant. If you're planning to get pregnant, actively trying to get pregnant, or just seeking more information, this episode is a great start. Download and listen now!
Thu, February 08, 2024
Hemorrhage
Hemorrhage, or significant bleeding, can occur at any time during or within the weeks after pregnancy. Despite advances in healthcare, it still remains the most common cause of pregnancy-related deaths worldwide. Check out this episode to learn about who’s at highest risk for having a hemorrhage, causes of hemorrhage, and how it’s treated. You’ll also learn what steps you should take at home if you start bleeding. Download and listen to the episode now to learn more!
Fri, February 02, 2024
Heart Disease & Pregnancy
It's February, which means that it's Black History Month and Heart Health Month. So on this episode of the podcast, we discussed heart disease, one of the top causes of pregnancy-related deaths in women, particularly Black women. Check out this episode of the podcast where you'll learn about different types of heart disease, symptoms of heart disease and warning signs of a heart attack. You'll also find out if you're at risk for heart disease and steps you should take before, during and after pregnancy to ensure that you safely navigate through the pregnancy and beyond. EVERYONE should listen to this episode. Knowing more could save your life or the lives of your loved ones. Subscribe and download now!
Fri, January 26, 2024
Cigarette Alternatives During Pregnancy: Are Vaping and Nicotine Patches Safe?
A lot of us have made resolutions as we kick off 2024. For some, it might be to lose weight. For others, it could be to save for a house. But for many people, it’s to be healthier, including kicking that nasty smoking habit. There are a ton of smoking alternatives on the market with e-cigarettes and nicotine patches being two of the most common ones. But if you’re pregnant, are these alternatives safe? Check out this episode of the podcast where we explore the risks of vaping and nicotine patch use to you and your unborn baby compared to traditional cigarette use. If you’re trying to quit and still considering having children, this is one to definitely listen to. Download and listen now!
Fri, January 19, 2024
The Best of Cases
Dr. Plenty is on vocal rest this week so we are giving out pearls, case pearls. Dr. Plenty's intern has pulled some of the doctor's most wanted cases for you to review. Make sure to Subscribe, follow, rate and comment wherever you get your podcasts.
Thu, January 11, 2024
Alcohol & Fertility
You know those martinis you like so much… or the vodka and pineapple drinks you have with your friends every Friday night for girls night? Ever wonder how drinking can play a role in your fertility journey? If so, check out the latest podcast episode where I answer all your preconception questions related to drinking ranging from social drinking to binge drinking. We chat about it all! Subscribe, download and listen now!
Fri, January 05, 2024
Prenatal Care Providers
OB/GYNs are leaders in women’s health and pregnancy care. But did you know that other providers who work in collaboration with OB/GYNs or provide prenatal care independently as well? Yep! Check out this episode to find out about different prenatal care providers and to learn which type of provider is right for you and your prenatal journey. Download and listen now!
Thu, December 28, 2023
Breech Pregnancy
Ever wonder what’s the big deal about your baby being in butt down? Well, on this week’s episode, we discussed different types of breech presentations and how it’s managed during pregnancy and delivery. We also discussed how your baby being breech can impact care after delivery. This episode is an insightful one, so go ahead and download and listen now!!
Fri, December 15, 2023
Cryptic Pregnancy
Description: Have you ever watched one of those TV shows where the person didn’t know they were pregnant until in labor? Wonder how that’s possible? A lot of people wonder, too. Well, when someone doesn’t know they are pregnant until really late in pregnancy or until labor starts, this is called a cryptic pregnancy. Check out this episode to learn how this could happen and how it’s handled. You’ll also hear some interesting cases related to this topic. This episode is a good one! Download and listen now. And don’t forget to share with your friends.
Fri, December 08, 2023
What's The Plan
Back in the day, no one really had birth plans. Patients would just go in and follow the lead of the OB nurse and physician. But in this day and age, women want more control over their bodies and want happens in the delivery room, which is a good thing! Check out this episode to learn more about pregnancy birth plans, what to include in it, and when to discuss different aspects of it with your provider. Make sure to download, listen, and share with your friends, too!
Fri, December 01, 2023
Ozempic and Pregnancy
So a lot of us gained some weight during the pandemic, and this year, ya'll have been trying to drop the pounds. And some of you will start to try to do so again for your new year's resolution. Right now for weight loss, everyone is raving about Ozempic, aka semiglutide, aka Wegovy. And for some of you, you get pregnant while still being on it. Check out this episode to learn more about this drug, how it helps with weight loss, and how you are managed if you happen to get pregnant while taking it. Download and listen to the episode now. And surely you know someone who has taken this medication. Make sure to share the episode with them as well!
Fri, November 24, 2023
Oops Baby!
Planning for a pregnancy is definitely important for countless reasons. But sometimes, it doesn’t happen that way. Unintended or unplanned pregnancies make up about 45% of pregnancies worldwide. So if you’re having an #oopsbaby, you are not alone. Check out this episode to find out how you can adjust to having an oops baby and learn what steps you can take to get on track to have a healthy pregnancy. Download and listen now!
Sat, November 18, 2023
Fibroid Degeneration
Fibroids are extremely common, especially in Black and Brown women. Over half of women will develop fibroids during their childbearing years. During pregnancy, oftentimes, fibroids don't cause any symptoms at all. But sometimes during pregnancy, fibroids can increase in size so fast that they outgrow their own blood supply. This is when fibroid degeneration happens, which can lead to severe pain. Download and listen to this episode to find out more about fibroids, fibroid degeneration, and how it affects pregnancy. You'll also learn how fibroid degeneration is treated and how long, on average, you will have to deal with associated pain. Go ahead... check out the episode now!
Fri, November 10, 2023
Stressed Out & Pregnant
For a lot of us, life is hectic right now. And for some, pregnancy planning combined with life events can be overwhelming. During pregnancy, you have to juggle appointments, sometimes with multiple types of providers. You have to figure out if your living space still fits your growing family. You have to think about bills, maternity leave, and how to continue to keep up with bills if you decide to take an extended leave that’s not fully paid. And this stressful planning doesn’t take into account if something happens to a family member or some other natural disaster happens to happen. Many of you have asked questions about how stress actually affects your pregnancies. Well, during this episode, we go straight to the questions so you can learn just that. Tune in as we discuss how to cope with stress and how it can affect the outcome of your pregnancy. Download and listen now!
Sat, November 04, 2023
HeartBurn in Pregnancy
Heartburn, aka acid reflux, aka indigestion, is super common in pregnancy. Surprisingly, we haven't discussed it much during any of our previous episodes. So, this week, a whole episode is dedicated to doing just that! Check out this episode to learn more about heartburn, why it's so common during pregnancy, and how it's treated. Listening to this episode in itself won't relieve your heart burn, but it will give you the tools to know what to ask so your provider can treat you to get some relief! Download and listen now!
Fri, October 27, 2023
My Baby Has Wings
As we wrap up the month of October which is Pregnancy and Infant Loss Awareness Month, I wanted to take the time to acknowledge all those who have carried and lost a life. Check out this episode to learn not only about coping with pregnancy and infant loss but how to prepare for your next pregnancy after a loss. This is a topic we don’t talk about enough. Know that you don’t have to suffer in silence. Download the episode now, and feel free to join in the conversation by sharing your comments on the #pregnancypearls social media platforms or via email.
Sat, October 14, 2023
Too Much Fluid
During the last episode, we discussed how having too little amniotic fluid can affect your pregnancy. Well this week, we’re going to discuss what happens if you actually have TOO MUCH amniotic fluid. Polyhydramnios, or having too much amniotic fluid, can be caused by issues with your baby’s digestive tract, uncontrolled medical conditions, or could be something just incidentally found. Check out this episode to learn about what your provider looks for to see if this condition is an issue for your baby and how it is managed. Download and listen now!
Sat, October 07, 2023
Too Little Fluid
During pregnancy, amniotic fluid, aka the fluid surrounding your unborn baby, plays an important role. But what does it mean when your baby doesn’t have enough of it? Check out this episode where we discuss the purpose of amniotic fluid, learn about the causes of low amniotic fluid, and talk about how pregnancies with low fluid are managed. You’ll also learn more about how low amniotic fluid can mean different things for twins. Download and listen now!
Thu, September 28, 2023
RSV Vaccine During Pregnancy
Cold and flu season is upon us, and it’s projected to be a pretty rough season. For protection, the CDC recommends a COVID-19 vaccine and a flu shot. Additionally, a new RSV vaccination is also recommended DURING pregnancy for the first time. Check out the latest podcast episode to learn more about this vaccine, how it can affect your unborn baby and another RSV vaccination option if you are unsure about getting the vaccine during pregnancy. This one is informative and much needed info if you’re pregnant. So, download and listen now!
Fri, September 22, 2023
Postpartum Planning
New Podcast Episode Alert: Postpartum Planning Hey, friends! Our latest podcast episode is out, and this time we tackle the topic of postpartum planning. While pregnancy can be tough, it is only the beginning. The postpartum period can be a challenging time as you adjust to your new body and take care of your newborn. Additionally, lingering conditions from pregnancy can arise in the weeks that follow. Tune in to this episode to discover the changes that occur in the first six weeks after pregnancy and how to prepare for life beyond the six-week postpartum course. Trust me, this is one episode you don't want to miss! Download and listen now!
Thu, September 14, 2023
Can't Take the Heat
This summer, we saw record weather temperatures across the country. Just when you thought we were done with the summer, this September, we're still experiencing heat waves! But did you know that extremely hot temperatures do more than just make people feel uncomfortable?! Yep, for pregnant women, ongoing hot weather means increased risks of bad things in pregnancy, like preterm labor and even heat strokes. Check out this week's episode to find out more about how heat can affect pregnancies and ways to keep you and your baby safe.
Fri, September 08, 2023
Self Advocacy
In light of recent viral social media coverage, this week Dr. Plenty kicked off the Season 4 premier discussing the importance of self-advocacy. The recent headline about decapitation during the birthing process is, unfortunately, not a unique story. And it doesn't matter whether you deliver at home, in a birthing center, or in a major hospital system, complications can happen. To reduce your risk, check out this episode as Dr. Plenty breaks down key factors in the Ross/Taylor vs. Dr. Julian/Southwest Regional Medical Center lawsuit and also gives her advice on how to get prepared for pregnancy, questions to ask during pregnancy, and how to advocate for yourself during labor and delivery. This is a "must-listen"! Subscribe, download, and listen now.
Thu, July 06, 2023
Having Babies In Your 40s and 50s
So many people are having kids later in life now for various reasons, such as waiting until your career is established, waiting for #MrRight, or just because you want to. Because of this, you might look up and find yourself beyond the of age 40 years old. But that’s ok. Tune in to this episode to learn how pregnancies during your post 30 years can be different than having kids younger. If you’re approaching this age group and desire to have kids, you’ll also learn how to be as prepared as possible to decrease your risk of complications. This is the season finale, and it’s a good one! Download and listen now!See omnystudio.com/listener for privacy information.
Thu, June 29, 2023
Myasthenia Gravis & Pregnancy
June promotes awareness of several different diseases and health causes, and Myasthenia Gravis is one of them. Myasthenia Gravis (MG) is a condition that causes your body's immune cells to break down the substances that cause your muscles to function. Because of this, people with disease have generalized weakness, drooping eyelids, issues with chewing and swallowing, and sometimes pain and trouble breathing. Check out this episode to learn more about MG and how it affects pregnancy. You'll also learn about treatment of MG in pregnancy and how treatment of some diseases specific to pregnancy are altered. If you're into learning, this is a good one! Make sure to download and listen now!See omnystudio.com/listener for privacy information.
Thu, June 22, 2023
Back Labor
On this week’s podcast episode, Dr. Plenty discusses “back labor”. Back labor is severe labor pain caused by the position of the baby’s head. Check out this episode to learn more about the typical position of your baby’s head as it moves through the birth canal and also head positions that cause more pain in labor. You’ll also hear cases and questions related to how back labor is managed and if it causes risks with future pregnancies. Download and listen now. And, share with your friends!See omnystudio.com/listener for privacy information.
Fri, June 16, 2023
Let's Answer Some Emails
Dr. Plenty responds to some emails from listeners.See omnystudio.com/listener for privacy information.
Thu, June 08, 2023
Drug Testing During Pregnancy
Description: During the pandemic, many routine things that were previously done were halted to save resources. Well, many standard practices are back... including drug testing. For some practices and/or hospital systems, all patients are drug tested at the beginning and end of the pregnancy. For others, only patients who have a ""high suspicion"" for drug use are tested. Don't shoot the messenger. I didn't make the rules. But, check out this episode to find out more about drug testing and what happens if the test is positive. You'll also learn more about how babies are tested and monitored if mom's test happens to be positive for various reasons. Download and listen now... and don't forget to share with your friends!See omnystudio.com/listener for privacy information.
Thu, June 01, 2023
Hypothyroidism in Pregnancy
Conditions dealing with thyroid function are pretty common in pregnancy. So on this week's podcast episode, we discuss low thyroid function aka hypothyroidism. Check out this episode to learn how hypothyroidism is diagnosed and how the condition is impacted by pregnancy. You'll also learn about the treatment and the complications to unborn babies when hypothyroidism is uncontrolled. Download and listen now!See omnystudio.com/listener for privacy information.
Fri, May 26, 2023
Seizure disorder vs Eclampsia
Keeping in line with preeclampsia awareness month, this week we discuss one of the complications that can happen with preeclampsia and that's a seizure. But some people have a known seizure disorder... so how would your doctor know if the seizure is caused by complications of preeclampsia (eclampsia) or a seizure from a seizure disorder. During this episode, we discuss different types of seizures, how they're managed in pregnancy, and how seizure disorder is differentiated from eclampsia. You don't want to miss these pearls! Download and listen now!See omnystudio.com/listener for privacy information.
Thu, May 18, 2023
Another Cause of Headaches
When most people, or at least providers, think about a headache in pregnancy, preeclampsia is usually the first diagnosis that comes to mind. However, not all headaches are caused by preeclampsia. Pseudotumor cerebri, also known as idiopathic intracranial hypertension, is a common disorder in those of childbearing age that causes increased pressure in the brain and headaches. Check out this episode to learn more about this diagnosis, how it's managed, and when it should be considered instead of preeclampsia. Download and listen now!See omnystudio.com/listener for privacy information.
Thu, May 11, 2023
Two Cups
Pregnancy is an exciting time, but… sometimes you have to give up some things you love. Fortunately, you don’t have to give up your beloved coffee altogether, but you do need to limit caffeine intake in pregnancy. Too much caffeine can cause some issues during pregnancy, like growth issues with the baby and even prematurity. Find out how much is too much by checking out this episode of the podcast. You’ll also learn about other foods and beverages to avoid and/or limit due to its caffeine content. Download and listen now! See omnystudio.com/listener for privacy information.
Fri, May 05, 2023
HELLP SYNDROME
It's preeclampsia awareness month, so of course I had to talk about it on this week's podcast episode. One of the complications of preeclampsia is HELLP Syndrome, which stands for ""Hemolysis Elevated Liver enzymes Low Platelet"" syndrome. HELLP syndrome can be very dangerous in pregnancy because it is associated with bleeding complications, stroke, and even death! Check out this episode to learn all about this serious complications of preeclampsia, how it's diagnosed, and how it's treated. Download and listen now... and don't forget to share with your friends!See omnystudio.com/listener for privacy information.
Thu, April 27, 2023
Congenital Syphilis
Syphilis is a sexually transmitted disease that, despite being very treatable, is still on the rise worldwide. With the increase in cases of syphilis, naturally, the number of babies born with congenital syphilis has also profoundly increased. Check out this episode to learn about the stages of syphilis, how it's transmitted to unborn babies, and how it affects babies during pregnancy and beyond. You'll also learn about treatment for prevention of congenital syphilis. Download and listen now!See omnystudio.com/listener for privacy information.
Thu, April 20, 2023
Heart-Shaped Uterus
Did you know that some people have a heart-shaped uterus or even two uteri? Yeah, it’s a thing! The shape of your uterus can have an impact on if you get pregnant and the outcome of that pregnancy. Check out this episode to learn about abnormalities of the uterine shape and how it can impact your pregnancy and even other organ systems. Download and listen now… and don’t forget to share with your friends.See omnystudio.com/listener for privacy information.
Thu, April 13, 2023
Turner Syndrome
During pregnancy, one reason that an anatomy ultrasound is done is to evaluate for signs of chromosomal abnormalities. Some chromosomal abnormalities are associated with major birth defects, and some are not. One common chromosomal abnormality that can be associated with abnormal ultrasound findings is Turner syndrome. With this syndrome, the baby is missing one of the X-chromosomes. Listen to this episode to find out about common findings associated with Turner syndrome, how it is diagnosed, and the management of the syndrome during pregnancy and after delivery. Download and listen now!See omnystudio.com/listener for privacy information.
Thu, April 06, 2023
Pregnancy & Relationship Drama
Pregnancy is a stressful time, and it can bring out the best and the worst of some couples. Some couples really work and act as a team while others are plagued with drama. From paternity testing during pregnancy, to mistresses and divorce, she's seen it all. In this episode, Dr. Plenty discusses relationships in pregnancy and how to confront these issues head on. She also answers questions related to the least invasive paternity testing, domestic abuse, and how to plan before pregnancy to strengthen your relationship. All couples should download and listen to this one! Go ahead, and check it out now.See omnystudio.com/listener for privacy information.
Thu, March 30, 2023
Not Going Anywhere For A While?
The Easter holiday weekend is coming up, but some of you might be stuck in the hospital. Being away from friends and family can be especially difficult particularly during holidays. But know that you’re doing what you have to do to keep you and your baby safe. Download and listen to this episode to find out common reasons for prolonged hospital stays during pregnancy, what’s needed to be managed at home instead, and ways to cope with being in the hospital. If you know someone in the hospital, make sure to share this episode with them!See omnystudio.com/listener for privacy information.
Thu, March 23, 2023
Melanoma in Pregnancy
As the warmer months are approaching, many of you are getting ready for your baby moons or spring break trips with your families. If you're going to have some fun in the sun, don't forget your sunscreen! We often forget that our skin takes a daily beating, even in cooler weather, but definitely as the weather warms up. So we must be diligent in taking steps to protect our biggest organ-- our skin. Melanoma is a type of skin cancer and one of the most common cancers diagnosed during pregnancy. Like most skin cancers, you can reduce your risk by using sunscreen daily, particularly when out and about on sunny days. But what happens if you're pregnant with a suspicious area on your skin that ends up being a melanoma? Check out this episode to learn more about melanomas, how they are treated and how pregnancy is safely navigated if it's diagnosed. You'll also find out more about melanomas and how it can affect your unborn baby. Download and listen now!See omnystudio.com/listener for privacy information.
Thu, March 16, 2023
It's Just A Little Weed
Edibles, pot, weed, grass, ganja... all of these are terms for different types or forms of cannabis. Cannabis in various forms have now been widely used for both recreational and medicinal use. Some women even use it during pregnancy for pain and nausea/vomiting. But is it safe though? Check out this episode to learn about different types of cannabis and how they can affect pregnancy. Also, find out about CBD and if topicals can have an impact. Download and listen now.See omnystudio.com/listener for privacy information.
Thu, March 09, 2023
Fragile X Premutation
Everyone is offered a genetic screen called a carrier screening during pregnancy. The carrier screen detects if you are a carrier for 4 to 274 diseases, depending on the type of screen ordered. Well, one of those screens detects if you have Fragile X premutation. Fragile X syndrome is caused by CGG repeats on the X chromosome and causes mild to severe intellectual disability. It affects both males and females, but females usually have milder symptoms owing to the fact that the syndrome is inherited in an x-linked fashion. With the premutation, CGG repeats are present, but not enough for the baby to have the syndrome. Check out this episode to learn more about how this is inherited and how it can affect future generations. Download and listen now!See omnystudio.com/listener for privacy information.
Thu, March 02, 2023
How To Handle Family During Pregnancy… and Beyond
We love our families… but sometimes, they can get a bit overbearing. Throwing pregnancy in the mix can make family members who were once tolerable now seem to be too controlling. Want to find a nice way to keep it together, keep your newborn safe, and avoid an argument with your in-laws? Well, this is the one for you. Check out this episode for advice about how to handle your family during the pregnancy, delivery time, and into the newborn period. You’ll thank me later.See omnystudio.com/listener for privacy information.
Thu, February 23, 2023
So You Received Some Not So Good News… What’s Next?
Unfortunately, not every pregnancy is a perfect, joyous occasion. Sometimes, that’s because of unpleasant pregnancy symptoms and other times it’s because you’ve been informed of some concerns that need further evaluation. Well, in this episode, we address the latter. Make sure to listen to this episode as Dr. Plenty tells you how to handle “not so good” news and answers listeners questions regarding different abnormalities they or their babies have been diagnosed with. If you’ve been given “not so good” news, know that you’re not alone, and most of the time it’s the initial shock that makes the situation worse than it really is. Download and listen now!See omnystudio.com/listener for privacy information.
Thu, February 16, 2023
Pregnancy Nose
Oh the pregnancy nose… I know you’ve heard about it before. Some of you might have even experienced having a “pregnancy nose” while you were pregnant. Well, make sure to download and listen to this episode to find out why changes in your nose happens and when you can expect your nose to go back to its normal self. You’ll also learn about when changes in your face and nose could be a sign of something more serious. Make sure to check it out now!See omnystudio.com/listener for privacy information.
Fri, February 10, 2023
Diabetes Screening in Pregnancy
Many of you might have questions about how you can have diabetes only during pregnancy and how it’s diagnosed. Well, in this episode, you’ll find out who should be screened for diabetes early in the pregnancy (and why) as well as how gestational diabetes is diagnosed. You’ll also learn about how diabetes is managed and how to safely get through your pregnancy. This is a great “bread and butter” talk about something that everyone is screened for at some point during pregnancy. So make sure to subscribe, download and listen now! See omnystudio.com/listener for privacy information.
Thu, February 02, 2023
36 Weeks Pregnant
You’re 36 weeks, so this means you’re almost done with the pregnancy!! Check out this episode to find out how to prepare for your upcoming delivery, how to discuss your birth plan, and the changes both you and your baby experience at this gestational age. You’re on the home stretch! Download and listen now. And don’t forget to share with your friends. See omnystudio.com/listener for privacy information.
Thu, January 26, 2023
32 Weeks Pregnant
Welcome to week 32!! You made it to the third trimester, and this is such an exciting time. Through active movement, your baby is letting you know he/she is definitely present. Check out this episode to find out how much your baby has changed and chances of survival if your baby happened to be born early. Also, learn the changes your body is going through and how to prepare for the rest of the pregnancy. If you missed the previous episodes in this mini-series, go back and catch up so you can follow the progress of pregnancy. Make sure to share with your friends as well!See omnystudio.com/listener for privacy information.
Thu, January 19, 2023
20 Weeks Pregnant
So, you’ve finally made it to the halfway point of your pregnancy—the 20 week mark. This is an exciting milestone. Check out this episode to learn what to anticipate at your anatomy scan, how much your baby has grown, and the changes your body experiences at this gestational age. Have friends who are expecting? Make sure to share with them as well. Download and listen now! See omnystudio.com/listener for privacy information.
Thu, January 12, 2023
12 Weeks Pregnant
We're on a roll with our developmental series. So in this episode, we talked about what happens to you and your growing baby once you're 12 weeks pregnant! By this gestational age, your baby is pretty far in development and you've probably already started experiencing symptoms of the joys of pregnancy. Check out this episode to learn more about what's going on with your baby's development and what symptoms you can anticipate and how to deal with them. Download and listen to this episode NOW! And don't forget to share with your friends!See omnystudio.com/listener for privacy information.
Thu, January 05, 2023
The First 8 weeks
Happy New Year, parents and parents-to-be! With the start of 2023, I thought we’d start from the beginning and that’s what happens during those first 8 weeks of pregnancy. This episode will kick off a series where Dr. Plenty breaks down what happens to both mom and baby during key gestational ages. You’ll want to make sure to follow this series to learn all about your developing baby and the changes your body will experience. Make sure to listen and share with your friends as well! See omnystudio.com/listener for privacy information.
Thu, December 29, 2022
Nesting
Many of you might be in your third trimester and have a natural instinct to get things ready for your little one (or littles ones). Well, that feeling is actually called Nesting. Alot of dads might be wondering why their ""to-do"" lists suddenly got longer. Well, check out this episode to learn all about nesting, what triggers the instinct, and ways to be careful while getting things prepared. If your 3rd trimester is approaching, make sure to download and listen to this one now!See omnystudio.com/listener for privacy information.
Thu, December 22, 2022
How Much Time Do You Need For Maternity Leave?
Are you trying to plan for time off of work after having your baby? Well, in this episode, you'll find out the standard approved leave in the U.S. compared to other developed countries. You'll also learn when you should take more than the typical 6-8 weeks of maternity leave depending on your medical problems, complications that can arise during pregnancy, and your own personal desires. Make sure to listen to this episode and then talk with your provider about your leave options. See omnystudio.com/listener for privacy information.
Thu, December 15, 2022
Traveling With A Baby Or Toddler
We're in the thick of the holiday season, and for some of us, that means we'll be traveling. Well, if you've traveled with your little ones before, you know it can be a real orchestration. Check out this episode to learn Dr. Plenty's tips and tricks for traveling with a newborn or toddler. Also listen as she answers your questions related to travel equipment, breastfeeding, and entertainment on the plane. If you have to pack up for a flight or road trip soon, make sure to download and listen to this episode before doing so! See omnystudio.com/listener for privacy information.
Thu, December 08, 2022
Thinking About IVF? Are you a good candidate?
For various reasons, some people or couples explore the option of conceiving with invitro fertilization (IVF). In this episode, find out common reasons that some need IVF to conceive and who are optimal candidates for IVF and who isn’t. If you’re planning to have a baby in 2023 and might need IVF, make sure to check out this episode. Download and listen NOW!See omnystudio.com/listener for privacy information.
Thu, December 01, 2022
Eating for Two: Holiday Edition
During this holiday season, you're probably fortunate to have a lot of friends and family around to help you out during your pregnancy. However, many of our friends and family members push food on pregnant family members because they think they are eating for two! Check out this episode to learn how much you should be eating, which foods are safe and which ones you should avoid. You'll also get some pretty good advice on how to politely turn down food, particularly from the family member who makes the nasty mac-n-cheese!
Thu, November 24, 2022
Molar Pregnancy
A molar pregnancy is a rare complication that can happen when there are two many of dad’s chromosomes. This can happen when dad’s chromosomes duplicate because mom’s chromosomes are missing or two of dad’s sets of chromosomes are matched with one set of mom’s. This causes cells that would normally form the placenta to form cysts that grow throughout the uterus. Check out this episode to learn more about symptoms of molar pregnancy, how it’s diagnosed and treated, and how complications are managed if a molar pregnancy is not properly treated. Download and listen now! And don’t forget to share with your friends!See omnystudio.com/listener for privacy information.
Thu, November 17, 2022
Who's The Father: Paternity Testing
Description: Not all pregnancies are planned, and there's no judgement here. Sometimes, we're just having a good time, and things tend to happen. Well, if your good time ended in you being pregnant and you're trying to figure out who the father of your baby is, this is the episode for you. During this episode, Dr. Plenty discusses period trackers, your fertility window, and how to figure out who the father of your baby is depending on your fertility window. She also lets you know when you have to have paternity testing either during or after the pregnancy if you happen to engage in intercourse with more than one person during that window. This episode feels like chatting with the most knowledgeable girlfriends you have. So go ahead, grab a cup of tea, and listen to the episode now. And don't forget to rate, comment, and share with your friends!See omnystudio.com/listener for privacy information.
Thu, November 10, 2022
Antidepressants in pregnancy
If you’re taking an antidepressant and want children or already pregnant, you’re probably wondering if the medicine you’re on is safe in pregnancy. If that’s you, check out this episode of the podcast as Dr. Plenty discussing different types of antidepressants and which ones are first line in pregnancy. You’ll also learn which ones are safe and unsafe and the effects each class can have on your unborn child. Download and listen now, and don’t forget to rate and comment.See omnystudio.com/listener for privacy information.
Thu, November 03, 2022
When To Sit Down
Ever wonder if you’re doing too much during your pregnancy or when it’s time to take leave from work? Well, in this episode, Dr. Plenty talks about issues related in pregnancy that require you to slow down or even take your maternity leave early. She also lets you know special situations that might even require hospitalization. Ever pregnant woman should listen to this episode to make sure you’re not doing too much! Download and listen now, and share with your friends!See omnystudio.com/listener for privacy information.
Thu, October 27, 2022
Does Tylenol Cause Autism?
Unless you've been hiding under a rock, you've probably heard about all the Tylenol lawsuits linked to autism. For moms or those who are pregnant, this can cause a ton of anxiety? You might wonder if something you've commonly taken, like Tylenol, has caused or will cause your child to have autism. Well, check out this episode where Dr. Plenty reviews the research and breaks down whether or not you should be concerned. You'll also learn if and when you should use Tylenol during pregnancy. If you have ever used Tylenol during pregnancy, this is an episode you should definitely listen to. Download, listen, and share this info with your friends!See omnystudio.com/listener for privacy information.
Thu, October 20, 2022
Title: Kick Counts
If you're pregnant, I'm sure you've heard of doing kick counts before, but what does this really mean? How are they done? When and why should I be doing them? If you have questions, in this episode, you'll learn the answers! Check out this episode now to learn all about kick counts and how they make sure your baby is safe! Make sure to share with your friends, rate, and comment!!See omnystudio.com/listener for privacy information.
Thu, October 13, 2022
Pregnancy and Infant Loss
Tens of thousands of families lose pregnancies or babies every year. In fact, a fourth of women have suffered a loss during or shortly after pregnancy. To shed light on the commonality of this situation, for this week's podcast, we talked through this subject. Check out this episode to find out common reasons for pregnancy and infant loss and ways you and your provider can prepare for your next pregnancy. Dr. Plenty also shares her personal story of pregnancy loss and how she coped with it. Know that you're not alone. Download and listen to this episode now so we can take steps to heal together.See omnystudio.com/listener for privacy information.
Thu, October 06, 2022
Breathing is Essential: Asthma & Pregnancy
Breathing is essential to sustain life, so it's definitely needed for a healthy pregnancy. Asthma can be a major hindrance to breathing. Asthma is an obstructive lung disease that causes swelling and inflammation, making air movement in and out of the lung extremely difficult. Tune in to this episode to learn about asthma in pregnancy, how it's treated, and how it can affect the pregnancy. Make sure to share with your friends, rate, and comment!See omnystudio.com/listener for privacy information.
Thu, September 29, 2022
My Baby Has A Cleft Lip
Description: During your anatomy scan, one of the areas examined is your baby's face. One of the most common and FIXABLE defects that can be diagnosed in the face is a cleft lip. On this week's episode, you'll learn all about the cleft lip, association with cleft palate, and ways to reduce your risk of your baby having this defect. Knowledge is power. Make sure to download and listen now, and don't forget to share with your friends!See omnystudio.com/listener for privacy information.
Thu, September 22, 2022
Antibodies in Pregnancy
We all have antibodies circulating in our blood that help us fight off infections. But, if you're pregnant, some of those antibodies can cross the placenta and affect your unborn baby. This could lead to anemia of an unborn baby. Check out this episode to find out how we determine whether an antibody is significant or harmless. You'll also learn about how we determine if unborn babies are anemic, how these pregnancies are treated, and what you can do to prevent anemia in future pregnancies. This one is a laid back but educational chit chat. So, make sure you check this one out... especially if you're pregnant or planning to be pregnant. Download and listen now!See omnystudio.com/listener for privacy information.
Thu, September 15, 2022
Bleeding After Sex
Oftentimes, sex does not have to stop when you get pregnant. It actually has benefits! But, for many women, the thought of sex during pregnancy provokes fear and anxiety because we think it will cause harm to the pregnancy. Bleeding after sexual intercourse can even worsen these feelings. So, in this episode, Dr. Plenty talks about what to do if you experience vaginal bleeding after intercourse, medical situations that necessitate avoiding sexual intercourse, and when to be concerned (and when NOT to be). Every pregnant woman can relate to this episode. Download and listen now, and make sure to share with your friends!See omnystudio.com/listener for privacy information.
Wed, September 07, 2022
Save a Life: National Suicide Prevention Week
Season 3 is finally here, and we have a lot of important topics to discuss. Because it's National Suicide Prevention Week, in this episode, Dr. Plenty shared her personal experiences with the loss of family members due to suicide and educated listeners on warning signs of depression and suicidal behaviors. With suicide attempts being more common in women, particularly those suffering from postpartum depression and other mood disorders, she also answered questions to help listeners navigate through steps to take if they are concerned about their loved ones. This is a topic we don't discuss enough. Download and listen to this episode now. It could save a life!See omnystudio.com/listener for privacy information.
Thu, July 28, 2022
Best Pearls!
Dr. Plenty is on a brief break for some fun, relaxation, and moving! But, here’s a mid summer break episode with all of your favorite pearls and guests from season 2. So, listen and let the episode jog your memory. Make sure to rate, comment, and share with ALL your friends. We’ll be back with new topics and new guests in season 3 in a few short weeks.See omnystudio.com/listener for privacy information.
Thu, July 07, 2022
IUD: Is it right for your family planning?
With the ongoing attack on reproductive rights, several people want to know how to be safe in planning for their families and not have any ""slip ups"". Dr. Plenty is in the baby making business, but wants you to be SAFE while doing so. If you've had a baby recently, one part of being safe is giving your body time to recover. If you have health issues, being safe also means making sure your conditions are well-controlled before your next pregnancy. So, an intrauterine device (IUD) might be the way to go to get ready for your next pregnancy journey. Check out this episode as Dr. Plenty discusses the different types of IUDs, who should consider one and who shouldn't. She'll also discuss some off brand uses for the IUD you don't want to miss! Download, and listen to the episode now! And don't forget to share with your friends!See omnystudio.com/listener for privacy information.
Thu, June 30, 2022
The Confident Mom
On this episode of the podcast, we go beyond the pregnancy and talk about what it means to be prepared for motherhood. To provide some post-delivery expertise, this week, Dr. Plenty is joined by Dr. Emeka Obidi, board-certified Pediatrician, owner of Partners in Pediatrics & Family Health in Hagerstown, Maryland, and founder of Newborn Prep Academy. Ever wonder what you could do to prepare for your little one before his/her arrival? Or how to avoid spoiling your newborn? Well, you'll find this out in this episode. You'll also obtain advice about how to make more confident decisions for both you and your baby. This is a goodie! Make sure to download, and listen now! And don't forget to share with your friends.See omnystudio.com/listener for privacy information.
Thu, June 23, 2022
It's His Baby Too!
During pregnancy, some dads can feel absolutely helpless and detached while others actually experience pregnancy symptoms themselves. Everyone is different, but what really is the role of the dad during pregnancy? How can dad be helpful while tolerating symptoms and, sometimes, moodiness experienced by his/her significant other carrying the baby? Well, this week, Dr. Plenty is joined by the other Dr. Plenty... her husband, James Anthony Plenty. During this episode, the Drs. Plenty shared their relationship experience with their pregnancy. Our host, Dr. Nicole Plenty, provided insight about pregnancy symptoms dad can actually experience. Dr. James Plenty shared pearls of wisdom about what to expect during the pregnancy, how to help your spouse deal with pregnancy symptoms, and ways to increase communication. This one is a good one. Download and listen to this episode now for this casual yet insightful talk between the two Drs. Plenty.See omnystudio.com/listener for privacy information.
Thu, June 16, 2022
I Had A Miscarriage: Life After Pregnancy Loss
So you've had the unfortunate experience of having a miscarriage... what happens now? Well, in this show, Dr. Plenty shares her own personal experience with pregnancy loss and walks you through why some miscarriages happen, how they're managed, and how to prepare mentally and physically for life going forward. Make sure to download and listen to this episode for an intimate and real conversation about life after pregnancy loss. Don't forget to share with your friends.See omnystudio.com/listener for privacy information.
Thu, June 09, 2022
Why Am I So Moody?
Are you pregnant and wondering why your spouse keeps complaining about your mood? You might think you're being nice or at least your usual self, but your significant other is likely going through it. Yep! It's not in your head, it's a real thing, but for good reason. Your body is going through major hormonal changes that definitely affect your mood. And let's not forget, the physical changes pregnancy causes which can also affect your mood. Check out this week's episode where the SPOUSES ask the questions about mood changes in pregnancy, why they happen, and how to deal with them. Download, and listen to the episode now... and don't forget to share with your friends! See omnystudio.com/listener for privacy information.
Thu, June 02, 2022
The Placenta
The placenta, or what you've probably heard called ""afterbirth"", is the most important part of how your baby grows and matures... but you probably don't hear much about what it does. Well, that's because the placenta is extremely complex, so it's difficult to discuss all that it does. In this week's episode, we do just that. During the episode, Dr. Plenty really breaks down all the roles of the placenta and how it impacts growth and development of your baby as well as how it impacts you. Why do some get gestational diabetes and some don't? The placenta! What causes preeclampsia? Hormones from the placenta! Check out this episode to learn all about the placenta and it affects you and your pregnancy. Don't forget to rate, comment, and share with your friends!See omnystudio.com/listener for privacy information.
Thu, May 26, 2022
Back To Work
So you've done the hard part. You've made it safely through the pregnancy, courageously had a baby, and are through the immediate postpartum period. For some of you, that means that soon you'll be transitioning back to the work environment. Most of us really dread this moment of going back to juggling work life. You're probably envying your friends who are able to stay home full time. For many of you, you might be experiencing anxiety or even ""mom guilt"" about leaving your little one with someone who simply isn't you. In this episode, we discuss ways you can make your transition a little easier and things to anticipate and plan for once you go back to work. If you're a working mom or will be one, make sure to listen to this episode. Also, be sure to share the episode with all your work friends and working moms!See omnystudio.com/listener for privacy information.
Thu, May 19, 2022
Lupus in Pregnancy
Lupus is a disease that causes the body's immune system to attack its own tissues and organs (which is what's called an autoimmune disease). This particular disease can affect every part of the body and is often diagnosed during childbearing years. Being pregnant with lupus can complicate things, especially if your disease is not yet under control. Even if lupus is well-treated, some with lupus still have antibodies that can affect their unborn child during pregnancy. In this episode, Dr. Plenty reviews the signs and symptoms of lupus and how the disease is diagnosed. She also delves into how lupus can affect the pregnancy and different organ systems and ways lupus flares are treated during pregnancy. If you have lupus, know someone with lupus, or just want to learn more about it, make sure to download and listen to this episode now! And don't forget to share with your friends!See omnystudio.com/listener for privacy information.
Thu, May 12, 2022
The Well Woman Exam
It's National Women's Health Week, so what better topic to discuss than what to expect at your well woman annual exam? If you haven't scheduled your yearly exam yet, make an effort to do so. Check out this episode prior to your visit as a reminder of what to expect. During the episode, Dr. Plenty walks you through what will be done at your annual well woman exam. She also reviews different screening and diagnostic tests you should have done based on your age. In addition to age-appropriate screening reminders, she also lets you know when you should seek screening earlier based on your family history of certain medical conditions. If you're a planner, then this is definitely the episode for you. If you're not a planner, then this episode will keep you on your toes and remind you to prioritize yourself and your health. Download, and listen to the episode now! And don't forget to share it with your friends. See omnystudio.com/listener for privacy information.
Thu, May 05, 2022
Teen Moms, Forgive Yourselves
Although the number of teenage pregnancies in the U.S. have continued to decrease, teen pregnancy is still a thing… especially amongst Black and Latina young ladies. Some teens lack the support they need to be successful as teen moms and with their long term aspirations. This week, Dr. Plenty is joined by Dretona Maddox, founder and owner of Purposely Chosen, a nonprofit organization committed to helping displaced teen moms keep their babies through non-stigmatizing support, advocacy and parenting education. During the episode, Dretona shares her own experience with teen pregnancy and provides guidance to help support all pregnant women. Whether you’re a teen or not, you’ll find this episode enlightening. Download and listen to the episode now! And don’t forget to share with your friends.See omnystudio.com/listener for privacy information.
Thu, April 28, 2022
Postpartum Recovery
The postpartum recovery process can be extremely complicated. You've just had a new baby and need to constantly wash clothes. You're trying to get the hang of breastfeeding. You want to lose weight and get your pre-pregnancy body back. And you're mentally trying to adjust to your new mom-life all while operating on limited sleep. Yep! It's definitely an adjustment but worthwhile. To shed some light on how you can adjust to the postpartum period, Dr. Plenty is joined by Gabrielle Zabriskie, Prenatal and Postpartum Corrective Exercise Specialist with expertise in prenatal and postpartum yoga. During this episode, Mrs. Zabriskie gives tips on how to gradually get back to your pre-pregnancy self, both physically and mentally. She also gives tips for conservative treatment of pelvic organ prolapse and inside insight about management of breech babies. This episode one is a ""must listen"". Download and check out the episode NOW. And don't forget to share with your friends!See omnystudio.com/listener for privacy information.
Thu, April 21, 2022
Title: COVID-19 is Still Here: My Story
We're all sick and tired of hearing about COVID-19. But, now is not the time to slip up and get COVID-19, Recently, several of Dr. Plenty's members were diagnosed with COVID-19, including her 2 year-old son, Harrison. If you've been listening to the show for a while, you know that Harrison has had issues with his immune system. So, you can image the terror she had while taking care of him during this trying time. In this episode, Dr. Plenty lets you know how to continue keeping your family safe, how you can avoid getting COVID-19 if someone in your family is diagnosed, and get up-to-date information about unique situations pertaining to COVID-19 such as how to breastfeed and daycare precautions. Let's stay steadfast in not transmitting the virus. Keep your little ones safe. Download, listen, and share now!See omnystudio.com/listener for privacy information.
Thu, April 14, 2022
Varicose Veins
As the weather starts to get nice, many of us are ready to break out the sundresses and short shorts. But, for some, especially if you’re pregnant, you probably notice more varicose veins and spider veins than usual. This week, Dr. Plenty discussed the reasons for these more visible veins in pregnancy and how they are treated. She also let’s you know when your varicosity aren’t just varicose veins and need further attention. Go ahead and download and listen to the episode now!See omnystudio.com/listener for privacy information.
Thu, April 07, 2022
Drop The Pounds
Are you postpartum and need advice to snap back to your pre-pregnancy weight? Have you recently had a baby and are confused about dieting and breastfeeding? Or do you have a child over 2yo and still haven't dropped those pounds? If so, this episode is for you! In this episode, Dr. Plenty is joined by health and wellness coach and personal trainer, Stacy Kador, to discuss ways to drop the weight. Our expert guest, Stacy, gained over 70lbs with her last pregnancy and lost it all plus some! Her experience motivated her to focus on weight loss and management and help other mothers, like her, become the fittest versions of themselves. You'll learn about different weight loss strategies and reasons you should live a healthier lifestyle. If you're pregnant or breastfeeding, you'll also learn which diets are safe for you and when to safely resume exercising after delivery and much more! Make sure to check out the episode, and share with your friends! Don't forget to rate and comment as well. See omnystudio.com/listener for privacy information.
Thu, March 31, 2022
Noninvasive Prenatal Screen (NIPS)
The decision to have genetic screening to evaluate for genetic problems with your baby is a big decision. The most common type of genetic screen is what’s called a noninvasive prenatal screen (NIPS), which is a blood test that screens cells that enter your (mom) blood circulation from the placenta. NIPS is a pretty good test! It has a high detection rate for Down syndrome and a few other common genetic abnormalities. BUT, this test can screen for a lot of stuff… some of which are super rare. What’s the issue with that, you ask? Well, the sensitivity for the other conditions the test screens for is much lower, we’re talking anywhere from 40-80%, which is basically a coin toss in some situations. Check out this episode to find out more about the NIPS and when you should consider more extensive or invasive genetic testing. Please don’t forget to rate, comment, and share with your friends as well!See omnystudio.com/listener for privacy information.
Thu, March 24, 2022
""What Does This Mean?: Breaking Down the Medical Lingo
A lot of you, especially my first time moms, have been asking several questions about what you've been told about labor and delivery and wonder if it's normal. So, on this week's episode, Dr. Plenty answers all your questions and breaks down what your physician or provider really means when it comes to labor and delivery. For starters, she goes over some key medical terms relevant to the labor process. Then, she answers listeners' questions about induction vs natural labor. If you're pregnant or getting ready to deliver, you want to make sure you check out this episode to be in the know! Make sure to listen now, and share with your friends.See omnystudio.com/listener for privacy information.
Thu, March 17, 2022
Unplanned Pregnancy
Not all pregnancies are planned. Sometimes, you might have just been having a good time, and oops, now there’s a baby on the way. This happens actually in more than half of pregnancies. So, this is a complete judgement-free zone. Make sure to listen to this episode to find out what you should do if you’re having an unplanned pregnancy so that you can be as safe as possible moving forward. You’ll learn about what medications you should stop immediately and which ones need an alternative medication instead. You’ll also gain some insight abouthow to handle state restrictions in the event you choose not to continue the pregnancy. We talk about it all. So, download and listen now, and don’t forget to share with your friends! See omnystudio.com/listener for privacy information.
Thu, March 10, 2022
Perimenopausal Pregnancy
Many women start new relationships as they've approached their late 40s or early 50s. Some have decided to get married later in life. Others have gone through divorces and find themselves with a new-found love life. Some of us still have that sexual spark from longterm relationships or marriages. All this is being said to say that women in the perimenopausal age range are still having sex!! Well, as we age, our bodies start to approach the age of menopause. Prior to going through menopause, our hormones, and thus our menstrual cycles, can become very irregular, which makes it difficult to predict if and when ovulation is occuring. Some might think that means you can't get pregnant, but this perimenopausal time frame can lead to some surprise pregnancies! Check out this episode as Dr. Plenty discusses changes your body goes through in the perimenopausal time period and when you can actually say you have reached menopause. You'll also hear of some cases of women who are pregnant and perimenopausal and how these pregnancies are managed. If you are going through the ""change of life"" or think you are approaching the age of menopause, make sure to download and listen to this episode. Also, don't forget to rate, comment, and share with your friends as well. See omnystudio.com/listener for privacy information.
Thu, March 03, 2022
Pregnancy After Weight Loss Surgery
A ton of you ladies have been working on your personal weight loss goals! To give yourself a boost, some of you have had weight loss surgery during this pandemic. Congratulations on taking steps to reach your personal goals. Now that you've started to lose weight, many of you might be thinking about getting pregnant... or maybe you're already pregnant. Weight loss prior to pregnancy is great, but there are precautions you need to take prior to getting pregnant to avoid complications in pregnancy, such as malnourishment, having a small baby, and preterm delivery. Check out this episode to learn how long you should wait before pregnancy, how your diet should change once you get pregnant, and what to look out for once you get pregnant. Make sure to rate, comment, and share with a friend as well.See omnystudio.com/listener for privacy information.
Thu, February 24, 2022
The Mom Pooch
During pregnancy, with the growth of the uterus, the muscles in the abdomen called the rectus muscles, can separate. After delivery, you might have a “mom pooch” with a weakness or bulge around the belly button. Well, this mom pooch might be the result of a rectus diastasis or a result of those rectus muscles being too far apart. Check out this episode to find out what to do to get rid of the rectus diastasis and which exercises to avoid. You’ll also find out when to seek further medical attention for more serious issues pertaining to the mom pooch. Make sure to download, listen, and share with a friend!See omnystudio.com/listener for privacy information.
Thu, February 17, 2022
Pandemic babies
Several people have had babies during the pandemic. Although we joke about pandemic babies being different…having a baby during the pandemic really is. Unfortunately, no consistent recommendations exist about exactly how you should care for your newborn during this pandemic. So, in this episode, Dr. Plenty let’s you know her advice and discusses the advice of other experts in the field, some of which you’ve heard on the show before. You’ll learn how to reduce your baby’s risk of getting COVID-19 and what to tell your family to do when coming over to visit. If you have or will have a “pandemic baby”, you’ve got to listen to this episode! Download, listen, and share with your friends and family today.See omnystudio.com/listener for privacy information.
Thu, February 10, 2022
Should I get my baby circumcised?
Circumcision is a procedure done on males to remove the foreskin of the penis. This procedure is commonly done within the first 48hrs of birth in most full term babies but could be done a little later for premature babies. Many patients are confused about whether to get their baby boys circumcised in the hospital or if they should wait a little later so that their babies can have a procedure under anesthesia. Well, in this episode, Dr. Plenty clears up all the confusion. Download and listen to this episode to find out the risks and benefits of circumcision. You'll also learn when you should actually avoid getting your baby circumcised and how complications are managed. Make sure to rate, comment, and share with your friends!See omnystudio.com/listener for privacy information.
Thu, February 03, 2022
Why Is My Baby So Small?
Your baby’s growth is something that is monitored throughout your pregnancy to make sure your baby is healthy and doing well. But what if you’re told your baby is small? Your physician telling you that your baby has growth restriction (aka small)might prompt a ton of questions, like: “What does that mean? Does that mean something is wrong? What can I do to help my baby growth? If you’ve ever had these questions, then this episode will give you some answers. Download and listen now!See omnystudio.com/listener for privacy information.
Thu, January 27, 2022
The Wait Is Almost Over: The 3rd trimester
Lightening vagina, pelvic pressure, frequent urination, heart burn… these are all symptoms many women complain about in the third trimester. In this week’s podcast episode, Dr. Plenty discusses these common miserable symptoms to let you know why you’re experiencing them. She also breaks down normal changes in the third trimester of pregnancy for both mom and baby. Make sure to download and listen to this episode to understand third symptoms and when these symptoms need additional medical attention. Don’t forget to rate and share!See omnystudio.com/listener for privacy information.
Thu, January 20, 2022
AFP: The Spina Bifida Test
Spina Bifida is a defect in the spinal cord that leaves the spinal nerves exposed to amniotic fluid. Babies with spina bifida can have issues with walking and bowel and bladder function. This particular condition can be detected with a test called an alpha fetal protein test, abbreviated as AFP. But, the AFP test can be abnormal for a number of other reasons? Yep, and some of these reasons are not related to abnormalities in your baby! Tune into this episode to hear Dr. Plenty break down reasons for an abnormal AFP test and how pregnancies with abnormal results are monitored. Make sure to rate, comment, and share the episode with your friends!See omnystudio.com/listener for privacy information.
Thu, January 13, 2022
What condoms DON'T protect against
This week, Dr. Plenty discusses an important women's health topic that we all need to know about, pregnant or not, and that's which STIs condoms don't protect you against. Yep! There are sexually transmitted infections you can get even if you're being safe and using a barrier method. Really, any infection you can get from skin-to-skin contact, such as herpes and genital warts, you can get despite use of a condom. Find out other STIs you need to be mindful of and how they can impact your pregnancies or fertility and how they are treated. Make sure to download and listen to this one now! Like what you've learned? Make sure to rate and comment, and don't forget to share with your friends!See omnystudio.com/listener for privacy information.
Thu, January 06, 2022
Pump and Dump
If you're closely approaching your delivery date or recently delivered, I know you're looking forward to indulging in a a glass of wine. However, most things you eat and drink can accumulate in your breastmilk supply. And if what you drink is alcohol, that means that after drinking, if you breastfeed, your baby could be getting a couple of sips of your wine as well. The amount of alcohol you consume will dictate the amount of time you need to pump and dump aka discard your breastmilk. So, check out this episode to find out when and how long you should pump and dump. Some prescription medicines can cross into the breastmilk as well. Tune in to get advice about how to handle prescription drugs while breastfeeding. Make sure to share the episode with friends and family, and don't forget to rate and comment!See omnystudio.com/listener for privacy information.
Thu, December 30, 2021
When Should I Take Maternity Leave?
Maternity leave is taking leave from work to prepare to be a mom. Everyone’s different when it comes to taking leave. Some women choose to work until they literally go into labor or until their scheduled delivery date (if they have an indication for a scheduled delivery). Other women have to take Family Medical Leave or FLMA early and claim short term disability for medical reasons. Check out this episode for your “to do” list of reminders of things you should do to prepare for maternity leave. Also, find out some medical reasons you would be encouraged to take leave before you’re full term. If you’re pregnant or planning to be pregnant in the future, this episode will help you prepare and remind you to budget so that you can relax when you little one arrives.See omnystudio.com/listener for privacy information.
Thu, December 23, 2021
Flip the Baby
If you're pregnant and your baby is not head down at the end of the pregnancy, you have two choices for delivery: 1. Flip the Baby -or- 2. Have a C-section. If you're someone who really wants a vaginal delivery and your baby is breech (or butt down), then this is the episode for you. In this episode, Dr. Plenty discusses ""flipping the baby"" or what medical professionals call an external cephalic version (ECV). Find out who's an optimal candidate for ECV and who should proceed with a C-section. You'll also hear some unique cases and reasons why you should definitely try to have your baby flipped and a few things your doctor will look out for during the procedure. Download and listen to this episode now for more information. Also, don't forget to share, rate, and comment!See omnystudio.com/listener for privacy information.
Thu, December 16, 2021
Yoni Steaming
Yoni steaming, also known as vaginal steaming, is a spa remedy used for vaginal cleansing. It’s also thought to help with menstrual cramps, digestive issues, and even infertility. But does it work, and is it safe? Learn more about yoni steaming, and find out the answers by listening to this week’s episode of the podcast. We discuss the pros and cons of yoni steaming and whether it’s safe in pregnancy and if it benefits fertility. Make sure to rate, comment, and share with your friends and family as well!See omnystudio.com/listener for privacy information.
Thu, December 09, 2021
Braxton Hicks
Braxton contractions are a tightening of the uterus that comes and goes in preparation for the birthing process. In other words, they are contractions, but Braxton Hicks contractions do NOT cause cervical change or lead to labor. Because of this, some refer to them as false contractions. Did you know Braxton Hicks contractions can happen as early as 6 weeks. Yep! And, they can occur throughout the entire pregnancy. Find out why some people have Braxton Hicks contractions and how to determine if you're having Braxton Hicks vs. real labor contractions. If you like the episode, make sure to rate, comment, and share with your friends!See omnystudio.com/listener for privacy information.
Thu, December 02, 2021
Irish Twins
""Irish twins"" refers to having two babies 12months apart or less. Basically, this means that a patient got pregnant when the previous child was approximately 3 months old. Some people call this situation having ""Dutch twins"" or ""Catholic twins"" as well. Many women want to have multiple children who can grow up together. But, having babies this close together is considered high risk. Download and listen to this episode to find out your risk of having Irish twins and what you can do to reduce your risks. If you're already pregnant, the second baby of Irish twins tends to deliver faster. So, make sure to listen so that you're prepared for the birth! As always, don't forget to rate, comment, and share with friends and family!See omnystudio.com/listener for privacy information.
Thu, November 25, 2021
Thank God I'm Pregnant... But Is This Normal?
As we reflect on all that we've been blessed with this year, many of you are thankful for your new bundles of joy on the way. However, although you're thankful, many of you are also very nervous and want to know if what you're experiencing is normal. It's completely normal to wonder what's going on with your growing little one inside of you. So, in this episode, we'll talk about pregnancy symptoms and what's normal and what's not so normal. At the beginning of the episode, Dr. Plenty gives an overview of normal pregnancy symptoms typical for each trimester of pregnancy as well as the postpartum period. Then, she lets you know what's not normal and requires further attention. Of course, the episode concludes with cases and questions, answered in typical Dr. Plenty style-- thorough but to the point. Go ahead and download and listen to the episode now. And don't forget to rate, comment, and share with your friends! Happy Thanksgiving!See omnystudio.com/listener for privacy information.
Thu, November 18, 2021
My Water Broke!
Every November Prematurity Awareness Month is observed, with World Prematurity Day being recognized globally on the 17th. One common reason for a preterm delivery is when a patient's water breaks before being full term (or 37+ weeks pregnant). During pregnancy, the baby resides inside a fluid-filled sac, called an amnion which contains amniotic fluid. When someone says their water has broken, they really mean the membranes of the amniotic sac have ruptured. Rupture of membranes (ROM) after 37 weeks usually happens after the onset of labor (or the start of contractions). However, when this rupture occurs before 37 weeks, this is called preterm premature rupture of membranes (PPROM), and this can cause a world of trouble. Check out this episode as Dr. Plenty lets you know how term ROM and PPROM are both handled. Also, learn about how you can reduce your risk of PPROM and preterm delivery with subsequent pregnancies. If you're pregnant or have had a preterm delivery before, make sure to download and listen to this episode. Don't forget to share with friends and family, comment, and rate!See omnystudio.com/listener for privacy information.
Thu, November 11, 2021
Sex During Pregnancy: Is It Safe?
Many people have questions about the safety of sex in pregnancy but might be afraid or too embarrassed to ask. Well, this episode addresses all of those questions you might want to clarify, such as: If you’ve been told not to have sex, does that include oral and anal sex too? Can sex increase the risk of a preterm delivery? Should sex be avoided in certain trimesters? All of these questions are answered, plus you’ll learn about conditions that actually do require you to avoid intercourse in pregnancy. Download and listen to this episode to hear this candid and honest conversation about the safety of intercourse in pregnancy. And don’t forget to share, rate, and comment!See omnystudio.com/listener for privacy information.
Thu, November 04, 2021
Don't Forget About the Flu
Over the pandemic, the number of people sick from the flu has drastically decreased due to hand washing and wearing face masks. However, with restriction loosening, healthcare professionals predict a spike in the flu. Remember, the flu, before the pandemic, was one of the leading causes of hospitalizations and ICU admissions for pregnant women. Whether you're pregnant or not, getting sick from the flu is pure misery. So, in this episode, we discuss the flu, its symptoms and how they compare to COVID-19 symptoms. You'll also hear about flu vaccine safety and flu treatments. Just because all the rage is the COVID-19 vaccine, please don't skip your flu shot this year! Tune in to this episode to learn more. Also, don't forget to share this episode with friends and family!See omnystudio.com/listener for privacy information.
Thu, October 28, 2021
Lady Lumps: Breast Cancer Awareness
It’s the end of October, so we can’t forget to acknowledge Breast Cancer Awareness Month. So, on this week’s episode, we talk facts about breast cancer, how and when you should be screened as well as dealing with breast cancer during pregnancy. If you have breasts aka “lovely lady lumps”, pregnant or not, this episode is on the “must listen” list. The first step is getting checked. I know this can be frightening, but the earlier cancer is detected, the higher your chances are of beating it. Download and listen to this episode now for more on breast cancer and its prevention.See omnystudio.com/listener for privacy information.
Fri, October 22, 2021
Sickle Cell Anemia in Pregnancy
Sickle cell anemia, also called sickle cell disease, is an inherited condition that causes sickling of red blood cells. These sickled cell aren’t able to carry oxygen effectively to tissues in the body. As a result of lack of oxygen to tissues and damage to vessels by the sickled cells, patients with the disease experience pain crises and organ damage (including heart attacks and strokes). Sickle cell anemia is most commonly found in African Americans and can cause several complications in pregnancy. About 1:12 Black people are asymptomatic carriers for the sickle cell trait and might not even know it! Listen to this episode to find out more about your pregnancy risk if you have the disease and the risk of the disease to your unborn baby if you are a carrier. Make sure to share with friends as well!See omnystudio.com/listener for privacy information.
Thu, October 14, 2021
Pampering in Pregnancy
Whether you have a high risk pregnancy or not, if you admit it, by the end of pregnancy you're miserable and trying to find some relief of pelvic pressure. I know other women in your family might say: don't get a facial; avoid massages; don't leave the house. LOL! Well, in this episode, we're going to talk about the safe ways to pamper yourself in pregnancy and things you should avoid. If you're pregnant, don't miss this episode, and forward it to your bump buddies to download and listen as well!See omnystudio.com/listener for privacy information.
Thu, October 07, 2021
One Drink Too Many
We know you’ve heard that alcohol isn’t safe in pregnancy. But do you really know the impact of even one drink in pregnancy? To discuss the topic of alcohol and its impact, Dr. Plenty is joined by Mrs. Natalie Vecchione, a fetal alcohol spectrum disorder (FASD) parent advocate and founder of FASD Hope. She shares her experience with her adopted son who also has fetal alcohol syndrome and her advocacy efforts related to supporting other parents who have kids with alcohol spectrum disorders. To learn more about the effects of alcohol in pregnancy or how you can gain support for your child, you don’t want to miss this in-depth and heartfelt conversation. Download and listen nowSee omnystudio.com/listener for privacy information.
Thu, September 30, 2021
Pregnancy Brain
Many of you might have noticed that your memory is a little foggy or that your thought process is kinda off during pregnancy. If you've never been pregnant, have you noticed any family members or co-workers who are pregnant fishing for words that have slipped their minds? Some call it ""pregnancy brain"", but is that really a thing? Check out this week's episode as Dr. Plenty discusses how pregnancy hormones and changes affect the brain and memory. If you're wondering why you have these changes and how long they will last, download and listen to this episode now! Don't forget to rate, comment and subscribe.See omnystudio.com/listener for privacy information.
Thu, September 23, 2021
What Are My Options?
About 15% of couples experience infertility, which is defined as actively trying to conceive for a year without success. What should you do if this is you? To discuss fertility options, Dr. Plenty is joined by Reproductive Endocrinology & Infertility (REI) specialist, Dr. Tiffany Jones. Dr. Jones is a practicing partner at Conceive Fertility Center in Dallas, TX. During this episode, Dr. Jones breaks down the difference between IVF and IUI and when one is recommended over the other. The two docs also discuss egg vs embryo freezing and other “must have” information for those planning to conceive. You don’t want to miss this one. If you’re over 35yo, considering egg freezing, want to have a baby but not sure when, or having trouble conceiving, this episode is for you. Make sure to rate, comment, and share!See omnystudio.com/listener for privacy information.
Thu, September 16, 2021
The ""P"" Word
In this week's episode, Dr. Plenty discusses the ""p"" word, meaning your period. Your period, or menstrual cycle, should be normal to ensure that you're ovulating every month. But what do doctors mean by ""normal""? In this episode, Dr. Plenty discusses normal and abnormal periods. She also talks about common and not-so-common reasons for abnormal menstrual periods and how abnormal flow is treated. All women should download and listen to this one! Also, don't forget to rate, comment, and share. See omnystudio.com/listener for privacy information.
Thu, September 09, 2021
Endometriosis
Do you have painful menstrual cycles, issues getting pregnant, or pain with sexual intercourse? If you do, you could possibly have endometriosis. A growing number of women have endometriosis. Some women have it, and don’t even know it. Well, in this episode, you’ll learn all about endometriosis, how it’s diagnosed, and how it’s treated. Dr. Plenty also tells you how endometriosis can affect your fertility and even discusses your pregnancy options. Download and listen now! And don’t forget to rate, comment, and share.See omnystudio.com/listener for privacy information.
Thu, September 02, 2021
How Long Does it Take
Some of you might be trying to get pregnant and getting frustrated because you think it might be taking longer than you anticipated. Well, getting pregnant takes time, and the time it should take to get pregnant depends on several factors, such as your age, medical problems, and pregnancy history. In this week's episode, Dr. Plenty breaks down how long it should take to have a baby before needing a referral for a little extra help. If you or someone you know has been trying to get pregnant, make sure to check out this episode to find out which situations require early referral versus allowing you to keep trying naturally.See omnystudio.com/listener for privacy information.
Thu, August 26, 2021
Getting Ready
Welcome back to Season 2 of Pregnancy Pearls Podcast!! This week, Dr. Plenty talks about what you need to do to ""get ready"" for your next pregnancy. By listening to this episode, you'll get detailed information about ways to reduce your risk of miscarriage, preeclampsia, and other adverse pregnancy outcomes. You'll also gain insight about what common medications and cosmetics to avoid and which medicines should be switched by your provider before getting pregnant. Plus, you'll learn tips to optimize your overall health and, thus, your pregnancy. If you desire to have a baby soon or even in the distant future, you don't want to miss this episode. Planning is key! So, download, listen, and start now. It's never too early to prepare.See omnystudio.com/listener for privacy information.
Thu, August 05, 2021
Postpartum Swelling
Swelling of the legs and feet after delivery is very normal. But is there ever a time when swelling can be too much or a bad sign? Well, check out this episode of Pregnancy Pearls Podcast to hear Dr. Plenty explain why swelling occurs, how long to anticipate it following delivery, and when swelling needs further attention. If you’re pregnant or recently delivered, make sure to download and listen to this episode now!See omnystudio.com/listener for privacy information.
Thu, July 29, 2021
Soft Markers: ""My Baby’s Neck Is Thick""
One of the strongest indications that there might be something going on with your baby is whether the skin behind the neck is thick. In the first trimester, your provider looks at what’s called the nuchal translucency, which is a space behind the neck and back. Half of babies with an increased measurement of this space have a chromosomal abnormality. Once you make it to 16 weeks, your provider looks at the nuchal fold, which is the skin behind the lower part of the skull. This is also highly associated with chromosomal abnormalities, with the most common being Down Syndrome and Turner Syndrome. Can genetically normal babies have thickened nuchal folds and translucencies? Of course! But this could also be a clue that there is something structurally going on as well. Check out this episode to learn more! See omnystudio.com/listener for privacy information.
Thu, July 22, 2021
Soft Markers: Single Umbilical Artery
Every pregnant woman should get an ultrasound to look at their baby’s structures at approximately 18-20 weeks. During that ultrasound, not only are your baby’s organs closely evaluated but the placenta (or afterbirth) and the umbilical cord are also evaluated. Did you know that the umbilical cord can tell your provider if your baby has an increased risk of having genetic abnormalities? Yep! The umbilical cord is a pretty important clue about genetic problems, growth problems, and can even be associated with other abnormalities in your baby. Download and listen to this week’s episode to learn all about the umbilical cord how it can affect your baby’s outcome. See omnystudio.com/listener for privacy information.
Thu, July 15, 2021
Soft makers: Dilated Kidneys
Some babies with chromosomal abnormalities can look completely normal on ultrasound. So, as a high risk pregnancy physician, I look for what’s called soft markers (or subtle hints that something’s going on). One of these hints is dilation of your baby’s kidneys during pregnancy. Kidneys filter blood and rid waste of blood through urine. If urine is blocked inside of the kidney, they look enlarged (dilated) on ultrasound. This can sometimes be the only hint that there could be Down syndrome or another genetic problem. Other times, this can be something completely normal that resolves over time. Learn more about what enlarged kidneys in your baby could mean by downloading and listening to this episode now!See omnystudio.com/listener for privacy information.
Thu, July 08, 2021
Neonatal Jaundice
Neonatal Jaundice, also known as hyperbilirubinemia, is a yellow discoloration of the white parts of the eyes and skin found in newborn babies due to high levels of bilirubin. This can be found in both full term and preterm babies. High levels of bilirubin can be caused by a number of factors including breastmilk, enzyme deficiencies, and medication, to name a few. To help discuss this important topic, Dr. Plenty is joined by expert guest, Dr. Jessica Daigle, board-certified Pediatric Hospitalist and NICU director. Check out this episode to learn more about the causes and treatment of jaundice and consequences if the condition goes untreated.ASee omnystudio.com/listener for privacy information.
Thu, July 01, 2021
Bleeding After Birth
In this week's podcast episode, Dr. Plenty discusses bleeding after birth and miscarriages. Dr. Plenty breaks down the definition of lochia and its types as well as how to recognize when you're having too much bleeding. If you have had a baby recently or, unfortunately, suffered a recent pregnancy loss, please listen to this episode to know what's normal bleeding and when you should seek help.See omnystudio.com/listener for privacy information.
Thu, June 24, 2021
The 4th Trimester
Every mother and their newborn will go through adjustments as they transition from pregnancy to the postpartum period. During this time, both mom and baby must get acclimated to new sleep schedules and breastfeeding, and mom will have to deal with body changes and sometimes, wound healing. Oftentimes, this time can be met with emotional woes as well. This all happens during the ""4th trimester"" or the first 12 weeks of the postpartum period. To talk about what to expect and how to handle the 4th trimester, this week, Dr. Plenty is joined by expert guest and OB/GYN colleague, Dr. Temitope Ekwo. Dr. Ekwo practices OB/GYN full time in the Houston area and has two children of her own, so she provides both personal and professional insight about how to conquer the 4th trimester. If you're expecting or recently had a baby, you need to listen to this episode!See omnystudio.com/listener for privacy information.
Thu, June 17, 2021
I Got The Blues
On this week's episode of the podcast, we discuss postpartum blues, depression, psychosis, and other mood disorders affecting pregnancy and the postpartum period. More than half of women experience postpartum blues in the immediate postpartum period, and approximately 20{}re diagnosed with postpartum depression. To help me discuss this important topic,expert guest Mrs. Whitni Toson, a Licensed Professional Counselor and owner of Alamo Ranch Counseling and Wellness, joined this week's podcast episode. Through the episode, you'll learn about warning signs of various mood diagnoses prevalent during the postpartum period and how they are treated. You'll also get advice on how to encourage your loved ones to seek counseling or further intervention if they exhibit symptoms of a mood disorder. If you only have one episode to listen to, this is an extremely important topic that we need to talk about more. Go ahead and download and listen to this episode now!See omnystudio.com/listener for privacy information.
Thu, June 10, 2021
PCOS
Polycystic ovarian syndrome or PCOS is a condition that affects a woman's hormone levels leading to prolonged or infrequent periods and excess male hormone levels. PCOS can cause issues with fertility and is also associated with other health issues. Listen as Dr. Plenty discusses the types of PCOS and how it affects childbearing. Want to know what can be done about PCOS? Subscribe and download this episode to learn more now! See omnystudio.com/listener for privacy information.
Thu, June 03, 2021
Not All Moms are Women
In this week’s podcast episode, Dr. Plenty responds to questions about challenges of being non-binary and wanting children. She addresses assumptions made by providers about non-binary patients and gives examples of more sensitive approaching to managing non-binary pregnancies. We can all learn from this episode. Go ahead and subscribe and listen now!See omnystudio.com/listener for privacy information.
Thu, May 27, 2021
My Neck My Back
Ever wonder if the pains you’re feeling during your pregnancy are normal? Pregnancy is not necessarily a painless experience. Listen as Dr. Plenty discusses normal aches and pains of pregnancy and when you should seek further evaluation for pain.See omnystudio.com/listener for privacy information.
Thu, May 20, 2021
Delayed cord clamping: Is that really a thing?
Due to your feedback, on this week's podcast episode, Dr. Plenty talks all about delayed cord clamping. During the episode, she defines what's considered delayed cord clamping and its benefits. She also gives insight into unique situations when delayed cord clamping isn't or can't be done. Listen to learn more! Like what you hear? Make sure to share with a friend, rate and comment! See omnystudio.com/listener for privacy information.
Thu, May 13, 2021
Who Gets the Stitch
Ever wonder what can be done to reduce the risk of some preterm deliveries? Well, this week, Dr. Plenty discusses one of the causes of preterm deliveries called cervical insufficiency. Listen as Dr. Plenty defines this condition and indications for treatment with a cerclage, or a stitch to keep the cervix closed, in an attempt to reduce preterm deliveries. See omnystudio.com/listener for privacy information.
Thu, May 06, 2021
Get the Baby Out
Listen as Dr. Plenty breaks down common and not-so-common reasons one might need to be delivered early. Some women might hesitate to be delivered for fear of their babies going to the NICU. However, oftentimes, the decision for an early delivery can save the life of mom and/or an unborn baby. Check out the episode to learn more.See omnystudio.com/listener for privacy information.
Thu, April 29, 2021
Postpartum Body Positivity
Yes, you had a baby, and your body has changed. You might have had a baby 2 weeks ago or even 2 years ago, but your body is still going through changes because of your pregnancy. Social media will make you think everyone, except you, bounced back to their pre-pregnancy bodies by the time they left the hospital. This is absolutely wrong! In this week's podcast episode, Dr. Plenty discusses short-term and long-term body changes related to pregnancy. Make sure to listen until the end.See omnystudio.com/listener for privacy information.
Thu, April 22, 2021
STI's & Pregnancy
In this week’s episode, Dr. Plenty discussed sexually transmitted infections (aka STIs) and how they can impact pregnancy. She even breaks down which ones cause birth defects and which ones don’t. If you need a reason to have healthy and safe sex practices, make sure to listen to this episode! See omnystudio.com/listener for privacy information.
Thu, April 15, 2021
To Doula or Not to Doula
Ever wonder if you should have a doula for your pregnancy? A doula is a professional that provides continuous emotional and physical support, comfort, and encouragement throughout pregnancy, labor, and the postpartum course. To really understand the role of the doula, Dr. Plenty is joined by expert guest, Mrs. Nikia Lawson, certified birth doula, doula trainer and director of The Natural Way Project. If you're pregnant or planning for pregnancy, you don't want to miss this episode!See omnystudio.com/listener for privacy information.
Thu, April 08, 2021
Could It Be Implantation Spotting?
Listen as Dr. Plenty explains the timing of implantation spotting and other causes of vaginal bleeding in early pregnancy. See omnystudio.com/listener for privacy information.
Thu, April 01, 2021
Dealing With A Difficult Diagnosis: Congenital Diaphragmatic Hernia
We all want our pregnancies to be perfect. But, what do you do when you're told that your baby has an abnormality? How should you handle it? Our expert guest this week, Dr. Lauren Cozad, knows just that. She's an associate professor of Special Education at Penn State University and has a daughter who was diagnosed prenatally with a Congenital Diaphragmatic Hernia (CDH). She shared her personal journey navigating prenatal and postnatal care. Listen to this episode to gain in-depth insight about life as a parent to a NICU baby and tips to help you cope with any prenatal diagnosis. See omnystudio.com/listener for privacy information.
Thu, March 25, 2021
35 and beyond
If you're 35yo or older and want to have your first or an additional child, I know you've heard these terms before: ""elderly gravida"", ""geriatric pregnancy"", ""midlife momma"", etc. I cringed when I heard these terms. It makes women who choose to wait a little longer to start a family seem archaic, which is not the case. Now the proper terminology is ""advanced maternal age"" aka AMA... which isn't all that much better. Yeah, being a little older does carry some risks in pregnancy, but it is not a reason to avoid getting pregnant. Check out this episode as Dr. Plenty breaks down the risks of AMA and how these risks can be reduced in your pregnancy. As always, make sure to rate and comment!See omnystudio.com/listener for privacy information.
Thu, March 18, 2021
Insomnia
For many of us, pregnancy is a time for increased hours of sleep. This makes sense because it takes a ton of energy to grow a tiny human. On the contrary, some women actually experience bouts of insomnia, or difficulty falling asleep during pregnancy. On this week's podcast episode, Dr. Plenty talks about various reasons for insomnia in pregnancy and answers related questions. Make sure to listen to the episode to learn more about how to improve your sleep habits and get rid of those sleepless nights.See omnystudio.com/listener for privacy information.
Thu, March 11, 2021
Skin
On this week's podcast episode, Dr. Plenty is joined by the renowned Dr. DiAnne Davis, board-certified cosmetic dermatologist in Dallas, TX at North Dallas Dermatology Associates. The two discuss common and not-so-common skin changes in pregnancy. Dr. Davis also gives daily skin care recommendations for pregnant and non-pregnant women. She even gives Dr. Plenty some suggestions to improve her daily skin care regimen. If you want to look youthfully flawless, make sure to download and listen!See omnystudio.com/listener for privacy information.
Thu, March 04, 2021
Jump start your child’s financial success
This week, Dr. Plenty is joined by financial expert & founder of Premier Peak Consulting services, Ashley Holston, to discuss ways to set your child up for financial success. Want know the best time to start a college fund for your child or ways to make sure your child has an A+ credit score? Well, this is the episode for you. If you’re a parent, you don’t want to miss this one. Listen and share! See omnystudio.com/listener for privacy information.
Thu, February 25, 2021
Can’t Stop the Itch
There are several reasons for itching in pregnancy, but the one for which you should be evaluated is cholestasis of pregnancy. Listen as Dr. Plenty gives details about diagnosis and management of cholestasis of pregnancy as well as other causes of itching. See omnystudio.com/listener for privacy information.
Thu, February 18, 2021
Ectopic pregnancy
In this week’s episode, Dr. Plenty talks about ectopic pregnancies. Listen as she reviews the symptoms of an ectopic and how this pregnancy complication is managed. She slaps talks about what to do with a positive pregnancy test with an IUD in place. You don’t want to miss this episode!See omnystudio.com/listener for privacy information.
Thu, February 11, 2021
Why lose weight before pregnancy?
In this week's episode, we discuss what we really don't want to talk about... and that's weight. Obesity can lead to issues with fertility and cause complications during the pregnancy. If you are morbidly obese, weight loss as little as 10lbs can reduce your risk of having complications during pregnancy. Do you know your BMI? Well, step on the scale with Dr. Plenty so you can know where you stand and understand your risks. See omnystudio.com/listener for privacy information.
Thu, February 04, 2021
VBAC or repeat C-section... that is the question
On this week's episode, Dr. Plenty discusses the pros and cons of a trial of labor after C-section (TOLAC, which if successful is called a VBAC) versus just proceeding with a repeat C-section. She breaks down risks during labor, risks of surgery, and what to expect in both situations during the pandemic. If you're pregnant and have had a C-section before, you want to definitely listen to this episode!See omnystudio.com/listener for privacy information.
Thu, January 28, 2021
The Juggling Act: Managing Career & Motherhood
On this week's episode, special guest, Nikki Branch aka Nikki for the Culture, trailblazer behind Women for the Culture, talks with Dr. Plenty about how she balances being a mom to two special needs kids while managing numerous entrepreneurial ventures. You don't want to miss this open and honest conversation about being a fulltime career woman with kids.See omnystudio.com/listener for privacy information.
Thu, January 21, 2021
Selfcare is not selfish
Most people equate self care to making time for hair appointments and manicures. Well, it's more than just that! Selfcare is actually extremely important in order to maximize your overall mental and physical health. As a full time physician, mother to a toddler, and wife, Dr. Plenty gets it! Sometimes we might feel guilty taking time away from our primary responsibilities to focus on ourselves. So, in this week's episode, she explains what self care really is and discusses ways to make time for it going forward.See omnystudio.com/listener for privacy information.
Thu, January 14, 2021
A Healthier You
On this week's episode, Dr. Plenty and lifestyle medicine expert, Dr. Jade Norris, discuss ways we, as women, can live a more active, healthier life. The doctors give simple steps to start changing your daily habits as well the importance of optimizing your health before pregnancy. The doctors discuss everything from meal prep to prescription weight loss medications. Listen to learn how to take the first steps to a newer, better version of you!See omnystudio.com/listener for privacy information.
Thu, January 07, 2021
Pregnancy Myths
Have you ever wondered if that advice your mom or grandmother gave you was really true? Well, in this week's episode, Dr. Plenty addresses common and not-so-common pregnancy myths and gives do's and don'ts to keep you safe this pregnancy. You'll get answers to questions such as: Is sushi safe to eat during pregnancy? Will wearing a mask decrease my oxygen levels? And much more! Listen now, and share with a friend.See omnystudio.com/listener for privacy information.
Thu, December 31, 2020
Morning Sickness
Dr. Plenty discusses morning sickness.See omnystudio.com/listener for privacy information.
Thu, December 24, 2020
COVID-19 Vaccine: Yea or Nay?
Dr. Plenty, and special guest Dr. Tiffany Tonismae, a Maternal-Fetal Medicine specialist practicing in Tampa, FL, have an in-depth discussion about the pros and cons of the COVID-19 vaccine. The two experts also talk through unique cases and answer complex questions sent in by listeners. You do not want to miss this episode!See omnystudio.com/listener for privacy information.
Thu, December 17, 2020
Are you ready for a baby?
How do you know when it's the right time to have your first or next baby? Is your health optimal? Are you mentally prepared for pregnancy? Are your medications safe for pregnancy? Listen as Dr. Plenty answers these questions and gives tips to optimize your health before pregnancy so that your future pregnancy can be safer.See omnystudio.com/listener for privacy information.
Thu, December 10, 2020
Men Need to Heal, Too
James Harris, author of Man Just Express Yourself and founder of the Men To Heal movement, joins Dr. Plenty to discuss pregnancy and infant loss and ways men can also deal with loss and express themselves. This episode also explores the stages of grief and how men and women can help each other heal. Visit www.pregnancypearls.com for more information on the author and ways to purchase his book.See omnystudio.com/listener for privacy information.
Thu, December 03, 2020
Conquering Crohn's
Dr. Plenty and special guest, Melodie Narain-Blackwell, founder of Color of Crohn's and Chronic Illness, Inc. (COCCI), discuss the impact of Crohn's disease on pregnancy and ways to advocate for your health.See omnystudio.com/listener for privacy information.
Thu, November 26, 2020
Holiday Travel
Listen up as Dr. Plenty gives advice on how to stay safe from COVID-19 during the holiday season. See omnystudio.com/listener for privacy information.
Thu, November 19, 2020
Sugar diabetes
In honor of National Diabetes Awareness Month, Dr. Plenty gives details about different types of diabetes and how it affects pregnancy. She also breaks down complicated cases related to diabetes.See omnystudio.com/listener for privacy information.
Thu, November 12, 2020
You're someone's momma now: Postpartum breastfeeding & Sex
Dr. Plenty and special guest, Dr. Kim Harris, one of the most popular OB/GYNs in Indianapolis, IN, discuss the challenges of juggling breastfeeding and getting the spice back in your sex life! See omnystudio.com/listener for privacy information.
Thu, November 05, 2020
Is a home birth really for you?
During the pandemic, the ""Black Home Birth Initiative"" has been on the rise. Are you safer having a home birth? Will a home birth eliminate medical bias and discrimination? Join Dr. Plenty and special guest, Dr. Brianne Anderson, an OB/GYN in New Orleans, LA, as they discuss the pros and cons.See omnystudio.com/listener for privacy information.
Thu, October 29, 2020
Double trouble...facts about twins
Listen as Dr. Plenty describes the different types of twin pregnancies and breaks down complicated twin cases.See omnystudio.com/listener for privacy information.
Thu, October 22, 2020
Preeclampsia
Dr. Plenty discusses facts about preeclampsia, previously called ""toxemia in pregnancy"", and delves into pregnancy cases with this dreaded complication. See omnystudio.com/listener for privacy information.
Thu, October 15, 2020
All About Fibroids
Dr. Plenty and special guest,.Dr Jaleen Sims, OB/GYN & Vice-President of the Sims Foundation, reveal their personal struggles with fibroids in pregnancy and give details about the management options for fibroids outside of pregnancy. See omnystudio.com/listener for privacy information.
Thu, October 08, 2020
Can my unborn baby get COVID-19?
Join Dr. Plenty as she discusses new updates with COVID-19 during pregnancy and what you can do to reduce your risks.See omnystudio.com/listener for privacy information.
Thu, October 01, 2020
Trailer
Meet Dr. Plenty. Hear her story, her thoughts on Women's health, Doctors and Healthcare and why she's doing a podcast. This is Pregnancy Pearls.See omnystudio.com/listener for privacy information.
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