A Happy, Positive Life on Steno.fm

A Happy, Positive Life

Welcome to "A Happy, Positive Life," the podcast to help you raise your vibe and bring your dreams into your reality. Host Lauren Ellis is your go-to guide for self-love, confidence, and manifesting greatness. If you're a mum navigating the beautiful chaos of life, craving a transformation, and dreaming big, then my friend, you're in the right place. This podcast is your golden key to a life of abundance – in love, happiness, and success. Ready to find your happy? Let's dive in! Hosted on Acast. See acast.com/privacy for more information.

S4 E66 · Mon, March 25, 2024
Declutter to Manifest: How Decluttering Changed My Life
Decluttering transformed my life. Picture this: I'm a new mum drowning in clutter, constantly cleaning and battling headaches and eczema. It wasn't until I realised that all that mess wasn't just messing with my space—it was messing with my head too! I dove headfirst into decluttering, swapping stuff for space. And let me tell you, the results were mind-blowing! My health improved, I had more time for myself and my confidence grew leading me to so many more opportunities. I'll explain how it all happened in this episode but before you press play, why not grab a trash bag and declutter while you listen! Let's do this together! 🎧✨ FREE Guided Meditation: DOWNLOAD HERE Follow on Instagram: @happypositive_life Follow on TikTok: @ahappypositivelife To learn more, visit the website: ahappypositivelife.com Support the show If you are loving this podcast, please subscribe and leave a 5 star review!
S4 E65 · Mon, March 11, 2024
Declutter to Manifest: Release Blocks, Embrace Your Best Self
Send us a Text Message. Declutter your space, transform your life – welcome to the 'Declutter to Manifest' mini-series where you learn how to let go, release blocks and create the life you want!✨🌈⭐ Today's episode is about decluttering what holds you back from becoming your highest self. You may not think of your 'things' being something that holds you back in your life, but when you consider that you have to mentally and physically manage every item in your home and that takes a lot of energy! So when you clear out your space, you're clearing your mind at the same time. wholistic spring cleaning! Dive into this episode to learn more and don't forget to grab a bag to take action on decluttering while you listen! FREE Guided Meditation: DOWNLOAD HERE Follow on Instagram: @happypositive_life Follow on TikTok: @ahappypositivelife To learn more, visit the website: ahappypositivelife.com Track: Missing Piece — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Support the Show. If you are loving this podcast, please subscribe and leave a 5 star review! Hosted on Acast. See acast.com/privacy for more information.
S4 E64 · Mon, February 26, 2024
3 Self-Love practices💕to attract more of what you want
Send us a Text Message. A Happy, Positive Life is making a shift and starting a new chapter! We're going to be talking more about self-love, confidence and manifesting the life that you want. Learning about manifestation and activating the Law Of Attraction to work in your favor will transform your whole life. You can have everything you've ever wanted by changing your mindset. It can be done, but there's some techniques that you need to learn, and most of them center around SELF-LOVE. In this episode, I give you 3 self-love practices that you can start using today to increase your self-worth and become a magnet for what you want. FREE Guided Meditation: DOWNLOAD HERE Follow on Instagram: @happypositive_life Follow on TikTok: @ahappypositivelife To learn more, visit the website: ahappypositivelife.com Track: Missing Piece — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Support the Show. If you are loving this podcast, please subscribe and leave a 5 star review! Hosted on Acast. See acast.com/privacy for more information.
S4 E63 · Mon, February 12, 2024
Walking Meditation for Manifesting Magic and Positivity🚶‍♀️🧘‍♀️
Welcome to season 4! This extra special episode contains a beautiful walking meditation practice designed to help you feel refreshed and ready to manifest magic! This meditation is a beautiful act of self-love, inviting you to nurture your mind, body, and soul as you walk and infuse your aspirations with positive energy. Immerse yourself in the now, finding joy with each intentional step and bringing your dreams into your reality. You will leave the meditation feeling refreshed and relaxed, ready to face the world with a newfound sense of peace and positivity. Press play and let this episode be your step towards a life filled with joy, abundance, and the magic of manifesting your dreams.✨ FREE Guided Meditation: DOWNLOAD HERE Follow on Instagram: @happypositive_life Follow on TikTok: @ahappypositivelife To learn more, visit the website: ahappypositivelife.com Track: Missing Piece — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Support the show If you are loving this podcast, please subscribe and leave a 5 star review!
S3 E62 · Mon, December 18, 2023
How To Manifest Your Best Year Yet💫🔮
This ones a biggie! In this final episode for season 3 we are getting ready to make 2024 your best year yet! I'm going to guide you through how to get clear on your goals and I've got some killer manifestation techniques to help you make it happen. PLUS this episode features the most special guest I've ever had on the podcast...My son, Cooper! Cooper hops on the mic to share a manifestation tip that he came up with and uses daily. I overheard him talking about this and was struck by how beautifully simple and effective his practice was so I invited him on the podcast to share his wisdom. This is a really fun episode designed to get you excited for the possibilities that await you! FREE Guided Meditation: DOWNLOAD HERE Follow on Instagram: @happypositive_life Follow on TikTok: @ahappypositivelife To learn more, visit the website: ahappypositivelife.com Track: Missing Piece — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Support the show If you are loving this podcast, please subscribe and leave a 5 star review!
S3 E61 · Mon, December 11, 2023
Mums Making Money Online Part 3: Selling, Authenticity, and Mindset Shifts
Send us a Text Message. The wait is over—Episode 3 of our Mums Making Money Online series just dropped, and it's a game-changer! 💥 In this final round, we're diving into the nitty-gritty of building your tribe online , smashing those money blocks , and flipping that "selling" mindset on its head. You know what's the best part? We've got some killer steps you can take TODAY to kickstart your online money-making adventure! This episode will ignite your creativity and make you a firm believer that making money online is totally within your reach. We chat about more than just making sales—it's about investing in yourself and rocking your authenticity. Trust me, this episode's a goldmine! Learn more about: Hive Hub Collective Follow on Instagram: @hivehubcollective Follow on TikTok: @hivehubcollective Follow Lauren on Instagram: @happypositive_life Follow Lauren on TikTok: @ahappypositivelife Visit the website: ahappypositivelife.com Track: Missing Piece — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Support the Show. If you are loving this podcast, please subscribe and leave a 5 star review! Hosted on Acast. See acast.com/privacy for more information.
S3 E60 · Mon, December 04, 2023
Mums Making Money Online Part 2: Monetising your skills and talents Online
Send us a Text Message. Kristen and Mia from The Hive Hub Collective are back for part 2 of the Mums Making Money Online series In this episode we discuss What are digital products and what the heck does UGC mean? Can I really monetise my skills to make money online? And how do I build my confidence to start sharing what I know? We also talk about the self-discovery journey we all take to share ourselves online and how much fulfilment and growth will come from it! This is episode 2: Monetising your skills and talents Online Learn more about: Hive Hub Collective Follow on Instagram: @hivehubcollective Follow on TikTok: @hivehubcollective Follow Lauren on Instagram: @happypositive_life Follow Lauren on TikTok: @ahappypositivelife Visit the website: ahappypositivelife.com Track: Missing Piece — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Support the Show. If you are loving this podcast, please subscribe and leave a 5 star review! Hosted on Acast. See acast.com/privacy for more information.
S3 E59 · Mon, November 27, 2023
Mums Making Money Online Series Part 1: Pursuing Passion Projects Beyond Motherhood
Send us a Text Message. If you're a mum curious about making money online, this series is for you! Over the next 3 episodes, we are diving deep into pursuing your passions, monetizing your skills, building your community and even making your first sales! You're probably interested in this topic because you want to stay home with your kids. You want to be there for their milestones and the school drop offs and pick ups but you also want to contribute financially to your family and you want fulfillment for yourself outside of motherhood. Well guess what... I want that too! I'm also a mum that wants to make money online, I don't claim to be an expert on this topic so that's why for this 3 part series I've invited Kristen and Mia from The Hive Hub Collective to share all their wisdom with us about making money online. If you're keen to start exploring your passions and taking those first steps to creating the life that you want then join us for this journey and let's take action! This is episode 1: Pursuing Passion Projects Beyond Motherhood Learn more about: Hive Hub Collective Follow on Instagram: @hivehubcollective Follow on TikTok: @hivehubcollective Follow Lauren on Instagram: @happypositive_life Follow Lauren on TikTok: @ahappypositivelife Visit the website: ahappypositivelife.com Track: Missing Piece — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Support the Show. If you are loving this podcast, please subscribe and leave a 5 star review! Hosted on Acast. See acast.com/privacy for more information.
S3 E58 · Mon, November 20, 2023
Frugal Living, Money Saving and Wealth Building with Aussie Debt Free Girl
Send us a Text Message. Emily's transition into motherhood was rockier than most. After escaping a DV situation, Emily found herself homeless at 13 weeks pregnant, couch surfing and sleeping on friends' floors. Being pregnant and unable to find work, Emily was placed into a housing commission house where she was left scrambling to set up her home before her son's arrival. Emily's story is one of resilience and persistence to strive for a better life for herself and her family. With the knowledge she gained through her experiences, Emily learned how to be self-reliant and now shares her amazing budgeting, frugal living and wealth-creating tips to help families through her online platform. To connect with Emily, find her on Instagram @ aussiedebtfreegirl or YouTube @AussieDebtFreeGirl Follow on Instagram: @happypositive_life Follow on TikTok: @ahappypositivelife To learn more, visit the website: ahappypositivelife.com Track: Missing Piece — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Support the Show. If you are loving this podcast, please subscribe and leave a 5 star review! Hosted on Acast. See acast.com/privacy for more information.
S3 E57 · Mon, October 30, 2023
Borrow Some Motivation series: Let's start the day with GRATITUDE🌈
Send us a Text Message. Gratitude is something that we have to practice, it doesn't always come naturally. We often have to put effort into being grateful but when we do, it can turn our whole day around! In this episode, I take you through 3 gratitude practices that you can do IN THE MOMENT that are going to help you shift your mindset. The Borrow Some Motivation series is all about accomplishing thing and kicking goals so while you're listening to this episode, take action on something that your future self will thank you for! Purchase the Gratitude Journal: HERE Follow on Instagram: @happypositive_life Follow on TikTok: @ahappypositivelife To learn more, visit the website: ahappypositivelife.com Track: Missing Piece — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Support the Show. If you are loving this podcast, please subscribe and leave a 5 star review! Hosted on Acast. See acast.com/privacy for more information.
S3 E56 · Mon, September 18, 2023
Borrow Some Motivation series: Time to GET ACTIVE!💪
Send us a Text Message. This episode is motivating you to exercise...I know, ugh BUT before you switch off, I've got a hack for you. We all know it's important to move our bodies but that doesn't exactly make us want to go for a run when we're exhausted, busy and time-poor. So, to reframe it, try thinking of exercise as self-care. Do it for your mental health! If you're not feeling motivated right now, you will by the end of this episode. So get your shoes on, it's time to borrow some motivation and get active💪 Join the Wardrobe Decluttering Challenge: HERE AVAILABLE ON YOUTUBE: Watch HERE What Do You Truly Love To Do? – eBook: Purchase HERE Follow on Instagram: @happypositive_life Follow on TikTok: @ahappypositivelife To learn more, visit the website: ahappypositivelife.com Track: Missing Piece — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Support the Show. If you are loving this podcast, please subscribe and leave a 5 star review! Hosted on Acast. See acast.com/privacy for more information.
S3 E55 · Sun, September 03, 2023
Borrow Some Motivation series: Let's ORGANISE together!
Send us a Text Message. I never considered myself an organised person until I shifted my mindset. If we focus on everything we have to do, the mountain we have to climb just seems too steep...BUT if we just focus on one little win at a time, that's when things get done! In this episode of the Borrow Some Motivation series, we are organising our homes and putting systems in place to make our lives a little bit easier. So grab your storage containers and your label maker, we are getting organised together! Join the Wardrobe Decluttering Challenge: HERE AVAILABLE ON YOUTUBE: Watch HERE What Do You Truly Love To Do? – eBook: Purchase HERE Follow on Instagram: @happypositive_life Follow on TikTok: @ahappypositivelife To learn more, visit the website: ahappypositivelife.com Track: Missing Piece — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Support the Show. If you are loving this podcast, please subscribe and leave a 5 star review! Hosted on Acast. See acast.com/privacy for more information.
S3 E54 · Mon, August 28, 2023
Borrow Some Motivation series: Let's DECLUTTER together!
Send us a Text Message. Welcome to the Borrow Some Motivation series! Together we are taking action, making progress and improving our lives! In this episode, we are tackling DECLUTTERING our homes. Decluttering my space seriously changed my life and I know it will do the same for you if you are willing to roll up your sleeves and do the work. I am sharing how I got into decluttering, the systems I followed and what happened when I started to see some big results. This series is all about taking action so grab a bag as you listen and start decluttering! I will be right by your side, motivating you and cheering you on the whole way!! Join the Wardrobe Decluttering Challenge: HERE What Do You Truly Love To Do? – eBook: Purchase HERE Follow on Instagram: @happypositive_life Follow on TikTok: @ahappypositivelife To learn more, visit the website: ahappypositivelife.com Track: Missing Piece — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Support the Show. If you are loving this podcast, please subscribe and leave a 5 star review! Hosted on Acast. See acast.com/privacy for more information.
S3 E53 · Mon, August 21, 2023
I've taken a step back and here's why...
Send us a Text Message. I posted on Instagram that I needed a mental health break from A Happy, Positive Life and I this episode I share why I needed to do this. Don’t get me wrong, I love it so much and this is definitely not the end…more like a reset. People have asked me if I’m ok and I’m actually great, BECAUSE of doing this. In my recent episode ‘I’m going on a diet…for my brain’ I shared how I'm struggling to switch off...ever, and it’s taking it’s toll. So this time, instead of waiting till I completely burn out, I'm going to stop. Take a breather and slooowwww dooowwwnnn. I only want to produce my best content and sometimes that means stepping away and resetting. This episode is probably my most raw and honest, no scripts, no edits, just my rambled thoughts and feelings. Join the Wardrobe Decluttering Challenge: HERE DOWNLOAD YOUR FREE WORKBOOK HERE- 30 Day Self-Care Challenge What Do You Truly Love To Do? – eBook: Purchase HERE Follow on Instagram: @happypositive_life Follow on TikTok: @ahappypositivelife To learn more, visit the website: ahappypositivelife.com Track: Missing Piece — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Support the Show. If you are loving this podcast, please subscribe and leave a 5 star review! Hosted on Acast. See acast.com/privacy for more information.
S3 E52 · Mon, August 07, 2023
Pregnancy, birth and postpartum recovery🤰with Physio Laura
@physiolaura joins the pod today! Laura is a Women's Health Physio, working with women from pre-conception all the way up to postpartum recovery. In this conversation, Laura gives us her tips on how to have a (relatively) pain-free pregnancy, as well as some amazing practices to prepare for birth (These tips were incredible and not at all what I was expecting!) Then Laura gives us a lesson all about the pelvic floor muscle and some invaluable advice for recovering after birth. This episode is jam-packed and has something for every mum no matter what stage of motherhood you're in. Enjoy! Join the Wardrobe Decluttering Challenge: HERE Available on YouTube: Watch HERE Want to learn more about Happy Mums Club- CLICK HERE DOWNLOAD YOUR FREE WORKBOOK HERE- 30 Day Self-Care Challenge What Do You Truly Love To Do? – eBook: Purchase HERE Listen to episode - I'm going on a diet...for my brain🧠 Follow on Instagram: @happypositive_life Follow on TikTok: @ahappypositivelife To learn more, visit the website: ahappypositivelife.com Follow Laura on Instagram: @physiolaura Track: Missing Piece — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Support the show If you are loving this podcast, please subscribe and leave a 5 star review!
S3 E51 · Mon, July 17, 2023
I'm going on a diet...for my brain🧠
Send us a Text Message. I have been feeding my brain with so much information lately that it's time for a diet...but what does a 'brain diet' even mean? Can you relate to this? My mind has felt like it's in complete 'system overload' and I just can't switch off. Somedays I feel so overwhelmed by everything swirling around in my head that I can't focus enough to get anything done! Being a mum means that you often have to do a million jobs to do at once and it can get all too much at times, not to mention adding in work and trying to find time for yourself. So I'm taking on a 'brain diet' to try and be more present, focus my thoughts and unblock my creativity. Listen to how I'm doing this, where I got the idea from and how you can get involved! Want to learn more about Happy Mums Club- CLICK HERE DOWNLOAD YOUR FREE WORKBOOK HERE- 30 Day Self-Care Challenge What Do You Truly Love To Do? – eBook: Purchase HERE Follow on Instagram: @happypositive_life Follow on TikTok: @ahappypositivelife To learn more, visit the website: ahappypositivelife.com Track: Missing Piece — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Support the Show. If you are loving this podcast, please subscribe and leave a 5 star review! Hosted on Acast. See acast.com/privacy for more information.
S3 E50 · Mon, June 19, 2023
Birth trauma, new mum life and mood-boosting fashion with Jaz Flowers
“There is almost nothing about my life now that is even a similar reflection to the life I used to lead. So it is difficult, it is a process and I am still transitioning and learning every day.” In this extremely honest conversation, guest Jaz Flowers shares her experience of suffering severe birth trauma and now navigating all the ups and downs of her new life. We discuss mental health and how sometimes something as simple as putting an outfit on can completely turn your day around. This episode is extremely relatable and even though we cover some heavy topics, we manage to have plenty of fun and laughs along the way! Join the Wardrobe Decluttering Challenge: HERE DOWNLOAD YOUR FREE WORKBOOK HERE- 30 Day Self-Care Challenge What Do You Truly Love To Do? – eBook: Purchase HERE Follow on Instagram: @happypositive_life Follow on TikTok: @ahappypositivelife To learn more, visit the website: ahappypositivelife.com Follow Jaz on Instagram: @jazflowers Follow Jaz on TikTok: @jazflowers13 Track: Missing Piece — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Support the show If you are loving this podcast, please subscribe and leave a 5 star review!
S3 E49 · Mon, May 29, 2023
How to incrementally upgrade your life📈
Send us a Text Message. This topic is one that I feel incredibly passionate about as it has led to the most significant positive changes in my life! Making small but consistent upgrades in the areas of your life that you wish to improve will lead to BIG results! In this episode, I share what it actually means to incrementally upgrade your life with real-life examples. I give you tips on what you can do to begin this process and I share my story of when I first discovered this and how much it helped me. Making incremental upgrades has literally changed my life for the better and I can't wait to share it with you! Join the Wardrobe Decluttering Challenge: HERE DOWNLOAD YOUR FREE WORKBOOK HERE- 30 Day Self-Care Challenge What Do You Truly Love To Do? – eBook: Purchase HERE Follow on Instagram: @happypositive_life Follow on TikTok: @ahappypositivelife To learn more, visit the website: ahappypositivelife.com Track: Missing Piece — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Support the Show. If you are loving this podcast, please subscribe and leave a 5 star review! Hosted on Acast. See acast.com/privacy for more information.
S3 E48 · Mon, May 15, 2023
Maternal mental health, burnout and 'good enough' parenting with Johanna Badenhorst
Send us a Text Message. Are you feeling burnt out with all the demands of parenting? Or maybe you feel like you're falling short of being the perfect mother you want to be. There are so many pressures that come with being a mum, so that's why looking after your mental health is something we need to be talking about! In this episode, we discuss maternal mental health with Psychologist, Johanna Badenhorst . We find out what some of the most common mental health issues facing mothers are and what to do if you or someone you know may be struggling. We also discuss what parental burnout looks like and what does it mean to practise 'good enough parenting'? This episode does cover some heavy topics around postnatal depression and anxiety, so a trigger warning is advised for anyone who may find this distressing. If you or someone you know is struggling with their mental health, links to helpful resources are listed below. Join the Wardrobe Decluttering Challenge: HERE DOWNLOAD YOUR FREE WORKBOOK HERE- 30 Day Self-Care Challenge What Do You Truly Love To Do? – eBook: Purchase HERE Follow on Instagram: @happypositive_life Follow on TikTok: @ahappypositivelife To learn more, visit the website: ahappypositivelife.com Follow Johanna: @holisticwellnesspsychology Helpful Resources: To access mental health support you do not need a referral from your doctor however you may be eligible for a Mental Health Care Plan if you go through your GP. Cope: Centre of Perinatal Excellence Panda: 1300 726 306 Lifeline: 13 11 14 Parentline Gidget Foundation Track: Missing Piece — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Support the Show. If
S3 E47 · Mon, May 01, 2023
Creative outlets for self-care + tips to spark your creativity💫
In this ep we're talking about creative outlets and why it's so important to have something for yourself. Having a creative outlet allows your mind to open up and destress and it's one of the best ways to practice self-care. It doesn't matter how you like to be creative, it's just about taking something that you enjoy and making it a part of your day to really fill your cup! If you've lost what you love to do or maybe it's been so long that you can hardly remember what it was, I have some tips on how to spark your creativity and get you back to doing something for YOU! Join the Wardrobe Decluttering Challenge: HERE DOWNLOAD YOUR FREE WORKBOOK HERE- 30 Day Self-Care Challenge What Do You Truly Love To Do? – eBook: Purchase HERE Follow on Instagram: @happypositive_life Follow on TikTok: @ahappypositivelife To learn more, visit the website: ahappypositivelife.com Track: Missing Piece — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Support the show If you are loving this podcast, please subscribe and leave a 5 star review!
S3 E46 · Mon, April 17, 2023
Welcome back! Birth story, life updates and podcast awards😱
Send us a Text Message. I'm back! Welcome to season 3! It's been a while so I'm going to catch you up on everything that's been happening. I have a beautiful birth story to share with you, details of how A Happy Positive Life won a podcast award 😱 and much more! This episode is jam-packed so strap in and enjoy Join the Wardrobe Decluttering Challenge: HERE DOWNLOAD YOUR FREE WORKBOOK HERE- 30 Day Self-Care Challenge What Do You Truly Love To Do? – eBook: Purchase HERE Follow on Instagram: @happypositive_life Follow on TikTok: @ahappypositivelife To learn more, visit the website: ahappypositivelife.com Track: Missing Piece — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Support the Show. If you are loving this podcast, please subscribe and leave a 5 star review! Hosted on Acast. See acast.com/privacy for more information.
S2 E45 · Mon, October 24, 2022
Last ep before maternity leave! What's in my hospital bag?👜
Last episode for season 2! I'm going on maternity leave but before I go, I've recorded one last episode for you. I'm letting you know my hopes for labour, the baby and my recovery and what I'm doing to prepare for it all. I'm also giving you a sneak peek at what's in my hospital bag and tips on what to bring and what not to bring! And lastly, I reflect on the journey this year has been for A Happy, Positive Life. Book your 1:1 session with Lauren HERE (sessions returning in 2023) DOWNLOAD YOUR FREE WORKBOOK HERE- 30 Day Self-Care Challenge What Do You Truly Love To Do? – eBook: Purchase HERE Self-love guided meditation - Purchase HERE Get your Modibodi apparel HERE Follow on Instagram: @happypositive_life Follow on TikTok: @ahappypositivelife To learn more, visit the website: ahappypositivelife.com Use code LAUREN to get 20% off your purchase of BIRTH BOX -hypnobirthing course Track: Missing Piece — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Support the show If you are loving this podcast, please subscribe and leave a 5 star review!
S2 E44 · Mon, October 10, 2022
Empowering yourself through pregnancy, birth and beyond🤰- with Poppy Child
Send us a Text Message. An extra special episode for anyone who is pregnant, hoping to be pregnant, experiencing fear and anxiety surrounding birth, has suffered from previous birth trauma, or even anyone interested in learning more about birth physiology. This one is for you! I had the privilege of speaking to Poppy Child, a hypnobirthing educator, doula and counsellor, about pregnancy, birth and beyond! Use code LAUREN to get 20% off your purchase of BIRTH BOX -hypnobirthing course Book your 1:1 session with Lauren HERE (sessions returning in 2023) DOWNLOAD YOUR FREE WORKBOOK HERE- 30 Day Self-Care Challenge What Do You Truly Love To Do? – eBook: Purchase HERE Self-love guided meditation - Purchase HERE Get your Modibodi apparel HERE Follow on Instagram: @happypositive_life Follow Poppy- @popthatmamma Follow on TikTok: @ahappypositivelife To learn more, visit the website: ahappypositivelife.com If you are loving this podcast please subscribe and leave a 5 star review! Track: Missing Piece — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Support the Show. If you are loving this podcast, please subscribe and leave a 5 star review! Hosted on Acast. See acast.com/privacy for more information.
S2 E43 · Mon, September 26, 2022
Prioritising yourself: it doesn't just benefit you!🎤Replay ep from Mama, Unleashed!
Send us a Text Message. Ever heard the expression 'you can't pour from an empty cup'? This episode shares the repercussions of what happens when we stop caring for ourselves in motherhood and how burnout can drop us flat on our faces! This conversation is a replay from the Mama, Unleashed podcast where I was interviewed by Dr Jennifer Hacker Pearson . I share my own real-life experience of burnout, strategies of how I pulled myself out of it, as well as how we can use our mindset to reframe a possibly stressful scenario into something more positive. Only 2 more episodes for the year! Don't miss out on booking your coaching session with Lauren today! 👇 Book your 1:1 session with Lauren HERE DOWNLOAD YOUR FREE WORKBOOK HERE- 30 Day Self-Care Challenge Get your Modibodi apparel HERE Follow on Instagram: @happypositive_life Follow on TikTok: @ahappypositivelife To learn more, visit the website: ahappypositivelife.com If you are loving this podcast please subscribe and leave a 5 star review! Track: Missing Piece — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Support the Show. If you are loving this podcast, please subscribe and leave a 5 star review! Hosted on Acast. See acast.com/privacy for more information.
S2 E42 · Mon, September 12, 2022
Mindset and motherhood- How to turn your day around💫
Send us a Text Message. This is a special episode as it was recorded in real-time after what could have been a very stressful event! I share with you the situation, what actually happened and how I was able to take steps to turn it all around. This conversation is all about mindset! Your mindset has the potential to turn your bad day into a great one...or vice versa! It's all about how we respond. Also in this episode, I give you a life update on what's been happening with me lately as well as where I'm at with my pregnancy. This is a solo episode so it's just you and me! Pop your headphones on and get comfy cause this ones a goodie! Book your 1:1 session with Lauren HERE DOWNLOAD YOUR FREE WORKBOOK HERE- 30 Day Self-Care Challenge Get your Modibodi apparel HERE Follow on Instagram: @happypositive_life Follow on TikTok: @ahappypositivelife To learn more, visit the website: ahappypositivelife.com If you are loving this podcast please subscribe and leave a 5 star review! Track: Missing Piece — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Support the Show. If you are loving this podcast, please subscribe and leave a 5 star review! Hosted on Acast. See acast.com/privacy for more information.
S2 E41 · Mon, August 29, 2022
Becoming a mum, returning to work & finding time for YOU💅✨with Georgie Stevenson
Send us a Text Message. Today on the pod, Georgie Stevenson, co-owner of Naked Harvest Supplements and host of the Rise and Conquer podcast, shares her experiences from a huge year of transitions. From becoming a new mum to getting back to work and all the ups and downs in between, this conversation is honest and relatable for any mother trying to balance it all! We also chat, self-care and scheduling time for yourself as well as tips on manifesting your dream life ✨ Book your 1:1 session with Lauren HERE DOWNLOAD YOUR FREE WORKBOOK HERE- 30 Day Self-Care Challenge Get your Modibodi apparel HERE Follow on Instagram: @happypositive_life Follow Georgie: @georgiestevenson Follow on TikTok: @ahappypositivelife To learn more, visit the website: ahappypositivelife.com If you are loving this podcast please subscribe and leave a 5 star review! Track: Missing Piece — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Support the Show. If you are loving this podcast, please subscribe and leave a 5 star review! Hosted on Acast. See acast.com/privacy for more information.
S2 E40 · Mon, August 15, 2022
Money, fashion and minimalism with Canna Campbell aka SugarMamma
Send us a Text Message. Conversations around money can often be taboo or uncomfortable but having these conversations is also incredibly powerful. That is why I have invited the amazing Canna Campbell aka Sugar Mamma onto the podcast this week. Canna is not your ordinary financial planner, she gives people the knowledge and confidence to take back their power when it comes to their finances and she makes conversations around money fun, fashionable and sexy! Canna also shares her tips on fashion, shopping on a budget and minimalism, the art of owning only what you love, value, use and appreciate. Get ready for lots of tips and tricks in this fantastic episode. Book your 1:1 session with Lauren HERE DOWNLOAD YOUR FREE WORKBOOK HERE- 30 Day Self-Care Challenge Get your Modibodi apparel HERE Follow on Instagram: @happypositive_life Follow Canna: @sugarmammatv Follow on TikTok: @ahappypositivelife To learn more, visit the website: ahappypositivelife.com If you are loving this podcast please subscribe and leave a 5 star review! Track: Missing Piece — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Support the Show. If you are loving this podcast, please subscribe and leave a 5 star review! Hosted on Acast. See acast.com/privacy for more information.
S2 E39 · Mon, August 01, 2022
Feeling lost?👉Try this to find your path again
Send us a Text Message. This episode is for anyone feeling stuck, confused, not knowing where to turn and just feeling…lost This topic was on my heart because I’ve always tried to be honest on this podcast and this is how I’ve been feeling recently. I debated whether or not to share this because I too like to appear like I’ve got it all together... but I don’t, no one does! So if I can share my experience and just help one person feel less alone, then I’m going to do it! We all experience feeling frustrated and lost at times but you can make a choice to pull yourself out of it and I have some tips to help you do so! DOWNLOAD YOUR FREE WORKBOOK HERE- 30 Day Self-Care Challenge Book your 1:1 session with Lauren HERE Get your Modibodi apparel HERE What Do You Truly Love To Do? – eBook: Purchase HERE Follow on Instagram: @happypositive_life Follow on TikTok: @ahappypositivelife To learn more, visit the website: ahappypositivelife.com If you are loving this podcast please subscribe and leave a 5 star review! Track: Missing Piece — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Support the Show. If you are loving this podcast, please subscribe and leave a 5 star review! Hosted on Acast. See acast.com/privacy for more information.
S2 E38 · Mon, July 18, 2022
The secret to happy hormones with Nat Kringoudis
Send us a Text Message. Today's episode is all about women's health with the lovely and highly knowledgeable, Nat Kringoudis. Nat is a health care practitioner, an author, speaker, natural fertility expert and with her work, she aims to make women’s hormones happier than a Pharrell Williams song! In this conversation, we talk about hormone health and is PMS normal? We also discuss fertility, the effect stress can have on the body and the importance of good gut health. DOWNLOAD YOUR FREE WORKBOOK HERE- 30 Day Self-Care Challenge Book your 1:1 session with Lauren HERE Join the mailing list HERE Follow on Instagram: @happypositive_life Follow on TikTok: @ahappypositivelife Follow Nat Kringoudis: @natkringoudis To learn more, visit the website: ahappypositivelife.com If you are loving this podcast please subscribe and leave a 5 star review! Track: Missing Piece — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Support the Show. If you are loving this podcast, please subscribe and leave a 5 star review! Hosted on Acast. See acast.com/privacy for more information.
S2 E37 · Mon, July 04, 2022
What happens when motherhood isn't what you'd expected?
Today we're talking about expectations vs reality when it comes to motherhood. Sometimes things don't go to plan and sometimes things look different to how you thought they would. It's not necessarily a bad thing, just... different. In this solo episode, we chat about those 'differences' and how we can learn to live and thrive. We also discuss the importance of having a network of close relationships and support people around you to help you through. DOWNLOAD YOUR FREE WORKBOOK HERE- 30 Day Self-Care Challenge Book your 1:1 session with Lauren HERE Join the mailing list HERE Follow on Instagram: @happypositive_life Follow on TikTok: @ahappypositivelife To learn more, visit the website: ahappypositivelife.com If you are loving this podcast please subscribe and leave a 5 star review! Track: Missing Piece — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Support the show If you are loving this podcast, please subscribe and leave a 5 star review!
S2 E36 · Mon, June 06, 2022
Wellness without deprivation and how to manifest your dream life with Ange Simson
Send us a Text Message. Ange Simson is an integrative nutrition and health coach, mum, writer, speaker and the founder of The Gratitude Project and The Health Hub. Ange tells us her story of originally becoming a health coach to learn more about her own nutrition and to heal her body after suffering from debilitating migraines. In my interview with Ange, we chat more about her healing journey with food and her take on wellness without deprivation. We chat about motherhood and the dynamics of having a blended family and we also geek out on manifestation tips and how to create the life of your dreams. DOWNLOAD YOUR FREE WORKBOOK HERE- 30 Day Self-Care Challenge Book your 1:1 session with Lauren HERE Join the mailing list HERE Follow on Instagram: @happypositive_life Follow on TikTok: @ahappypositivelife Follow Ange here: @gratitude_project To learn more, visit the website: ahappypositivelife.com If you are loving this podcast please subscribe and leave a 5 star review! Track: Missing Piece — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Support the Show. If you are loving this podcast, please subscribe and leave a 5 star review! Hosted on Acast. See acast.com/privacy for more information.
S2 E35 · Mon, May 23, 2022
How to cope with mum-guilt
Send us a Text Message. Mum-guilt is real and we all feel it, but why and how do we cope? This is what we will be exploring in this episode. We discuss why we feel guilty for doing the things we want and need to do, why we feel we need to compare ourselves to others and how we can move through this feeling in order to live our lives on our terms. If you're struggling and need extra support, reach out to Lauren by booking your 1:1 session. Book your 1:1 session with Lauren HERE DOWNLOAD YOUR FREE WORKBOOK HERE- 30 Day Self-Care Challenge Join the mailing list HERE Follow on Instagram: @happypositive_life Follow on TikTok: @ahappypositivelife To learn more, visit the website: ahappypositivelife.com If you are loving this podcast please subscribe and leave a 5 star review! Track: Missing Piece — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Support the Show. If you are loving this podcast, please subscribe and leave a 5 star review! Hosted on Acast. See acast.com/privacy for more information.
S2 E34 · Mon, May 09, 2022
The whirlwind of mum-life balance with Dannii Rodgers
Send us a Text Message. Let's chat about the whirlwind of mum-life balance with the amazing Dannii Rodgers . Dannii is the host of The Mummy Republic podcast and in this conversation, Dannii shares her journey into motherhood from being a single parent to sharing her life online to what it was like living through a high-risk pregnancy with her second child. This episode is full of deep conversations as well as lots of laughs, I know you'll absolutely love this one! Book your 1:1 session with Lauren HERE DOWNLOAD YOUR FREE WORKBOOK HERE- 30 Day Self-Care Challenge Join the mailing list HERE Follow on Instagram: @happypositive_life Follow on TikTok: @ahappypositivelife To learn more, visit the website: ahappypositivelife.com If you are loving this podcast please subscribe and leave a 5 star review! Track: Missing Piece — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Support the Show. If you are loving this podcast, please subscribe and leave a 5 star review! Hosted on Acast. See acast.com/privacy for more information.
S2 E33 · Mon, May 02, 2022
What to do when you're stuck in a rut✍ [FREE DOWNLOAD]
Let’s talk about what to do when you feel like doing nothing. When everything feels exhausting and you have no energy or motivation to do anything. As mothers, we work so hard and are often so busy keeping up with all the demands of family life. But there comes a time when we can't give anymore and we need to stop, rest and surrender. When you feel like you've lost your spark, the 30 Day Self-Care Challenge will help you find it again! This challenge is all about giving back to yourself when you’re feeling stuck in a rut, lost or just unmotivated. It’s where you give yourself love and compassion for 30 days, making it a habit over time and filling your cup. DOWNLOAD YOUR FREE WORKBOOK HERE- 30 Day Self-Care Challenge Book your 1:1 session with Lauren HERE Join the mailing list HERE Follow on Instagram: @happypositive_life Follow on TikTok: @ahappypositivelife To learn more, visit the website: ahappypositivelife.com If you are loving this podcast please subscribe and leave a 5 star review! Track: Missing Piece — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Support the show If you are loving this podcast, please subscribe and leave a 5 star review!
S2 E32 · Mon, April 11, 2022
Get ready to feel wildly worthy with Julia Hogarth
Send us a Text Message. Are you ready to feel wildly worthy? Julia Hogarth is here to show us how! Jules is a coach for women, helping them step into their power and to shed that feeling of ‘not enoughness’ that so many of us experience. In this conversation, we discuss how by peeling back the layers of our 'underserving' conditioning, we can discover our true selves and create space to play as our best selves. Sign up for - Declutter Your Life Join the mailing list HERE Follow on Instagram: @happypositive_life Follow Julia Hogarth: HERE Follow on TikTok: @ahappypositivelife To learn more, visit the website: ahappypositivelife.com If you are loving this podcast please subscribe and leave a 5 star review! Track: Missing Piece — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Support the Show. If you are loving this podcast, please subscribe and leave a 5 star review! Hosted on Acast. See acast.com/privacy for more information.
S2 E31 · Mon, March 28, 2022
DO THIS when you feel you have no time to yourself!
Send us a Text Message. Today's ep is all about making time for yourself. Making sure you don't miss out, making sure that you are cared for and that you’re prioritising time for the things that you love. This can often be hard as we are constantly scheduling things that we need to get done in our busy lives, but this can also mean that our desires get put on the back burner, or get scraped from the list altogether! In this episode, I will be showing you an exercise that you can do when you feel that you have no time for yourself that will not only help you MAKE time, but will lighten your mental load. Grab a pen and paper and let’s get into it! Sign up for - Declutter Your Life Join the mailing list HERE Follow on Instagram: @happypositive_life Follow on TikTok: @ahappypositivelife To learn more, visit the website: ahappypositivelife.com If you are loving this podcast please subscribe and leave a 5-star review! Track: Missing Piece — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Support the Show. If you are loving this podcast, please subscribe and leave a 5 star review! Hosted on Acast. See acast.com/privacy for more information.
S2 E30 · Mon, March 14, 2022
Discover your personal style💃 with Kamri Hill
Send us a Text Message. Have you ever met someone that doesn't get dressed in the morning? My guess is, NO! Our clothes play such a huge role in the way we feel and how we show up, and that is what we discuss in this episode. We are finding our inner confidence by discovering our personal style. I am joined by Personal Stylist and Kamri Hill, to chat about the impact that our clothes have on our lives. In this episode: Dressing for your body shape Shopping on a budget Overhauling your wardrobe Karmi's top 3 fashion tips Sign up for - Declutter Your Life Join the mailing list HERE Follow on Instagram: @happypositive_life Follow Kamri: HERE Follow on TikTok: @ahappypositivelife To learn more, visit the website: ahappypositivelife.com If you are loving this podcast please subscribe and leave a 5 star review! Track: Missing Piece — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Support the Show. If you are loving this podcast, please subscribe and leave a 5 star review! Hosted on Acast. See acast.com/privacy for more information.
S2 E29 · Mon, February 28, 2022
Learning to put yourself first | 3 tips to prioritise YOU
Send us a Text Message. Welcome to season 2🥳 Today's episode is about learning how to put yourself first. This isn't always easy to do when you've got a family to care for and a household to run, but caring for ourselves is not only beneficial for us but for everyone we love too. In this episode: My story of struggles in prioritising myself 3 signs that you're putting your own needs last 3 tips on how to start putting yourself first Sign up for - Declutter Your Life Join the mailing list HERE Follow on Instagram: @happypositive_life Follow on TikTok: @ahappypositivelife To learn more, visit the website: ahappypositivelife.com If you are having trouble breastfeeding and need support, contact- Australian Breastfeeding Association If you are loving this podcast please subscribe and leave a 5 star review! Track: Missing Piece — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Support the Show. If you are loving this podcast, please subscribe and leave a 5 star review! Hosted on Acast. See acast.com/privacy for more information.
S1 E28 · Mon, December 06, 2021
FINAL EPISODE FOR 2021🎉 You don't want to miss this one!!
Send us a Text Message. What!? The last episode for the year already? 😱 2021 has been a whirlwind of ups and downs, new challenges, new achievements, some bumps, some hurdles and lots of surprises in all areas of our lives! It has certainly been a ride, so in this episode, we sit back and reflect on the year that was and look forward to the year coming up. In this episode: Reflect on the year that was Let go of anything that has been holding you back this year Looking forward to the year coming up Setting intentions for the year Embodying the feelings that you want to take into the new year Declutter Your Life - Join the Declutter and Donate Christmas Challenge HERE Join the mailing list HERE Follow along on Instagram: happypositive_life To learn more, visit the website: ahappypositivelife.com Take Quiz- Where should you start to reduce 'Mum-life' overwhelm? ahappypositivelife.com/quiz Want to get your hands on a pair of Modibodi’s leak-proof underwear? Or would you like to view their range and learn more? CLICK> ahappypositivelife.com/recommends/modibodi If you are loving this podcast please subscribe and leave a 5 star review! Track: Missing Piece — Broke in Summer [Audio Library Release] Track: Feeling Good — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Support the Show. If you are loving this podcast, please subscribe and leave a 5 star review! Hosted on Acast. See acast.com/privacy for more information.
S1 E27 · Mon, November 29, 2021
How to meet your spirit guides and predictions for 2022✨with Julie Zdravkovska
Send us a Text Message. Follow up episode with a listener fave! In this episode, I am joined by Julie Zdravkovska @modern.day.medium who is my first returning guest and the last guest interview for 2021. Julie is a psychic medium who chats to us about how to connect to our spirit guides, how to know when a loved one is trying to contact you and what happens when a pregnant woman has a reading. This is a fun and fascinating conversation and I’m sure it will be another favourite! In this episode: Learning about spirit guides Knowing when a loved one is trying to contact you How to spot if your child has the gift Psychic readings in pregnancy Lauren gets a mediumship reading Predictions for 2022 Declutter Your Life - Digital course sign up HERE Listen to episode - How to set boundaries to care for yourself with Dr Rebecca Ray Join the mailing list HERE Follow along on Instagram: happypositive_life To learn more, visit the website: ahappypositivelife.com Take Quiz- Where should you start to reduce 'Mum-life' overwhelm? ahappypositivelife.com/quiz Want to get your hands on a pair of Modibodi’s leak-proof underwear? Or would you like to view their range and learn more? CLICK> ahappypositivelife.com/recommends/modibodi If you are loving this podcast please subscribe and leave a 5 star review! Track: Missing Piece — Broke in Summer [Audio Library Release] Track: Feeling Good — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Support the Show. If you are loving this podcast, please subscribe and leave a 5 star review! Hosted on Acast. See acast.com/privacy for more information.
S1 E26 · Mon, November 22, 2021
The self-care checklist 📝5 easy, healthy habits to help you feel your best!
Send us a Text Message. Today on the podcast we are talking about self-care. And no, I don't mean bubble baths and face masks (although I do love those things😉) I am talking about simple, healthy habits that allow us to 'check-in' with the health of our bodies and our minds. In this episode: Why I designed the self-care checklist 5 healthy, daily habits GET YOUR SELF-CARE CHECKLIST HERE Declutter Your Life - Digital course sign up HERE Sign Up for the LIVE ‘Declutter Your Life’ waitlist: HERE Purchase eBook - " What do you truly love to do " Listen to episode - How to use journaling to manifest what you want Join the mailing list HERE Follow along on Instagram: happypositive_life To learn more, visit the website: ahappypositivelife.com Take Quiz- Where should you start to reduce 'Mum-life' overwhelm? ahappypositivelife.com/quiz Want to get your hands on a pair of Modibodi’s leak-proof underwear? Or would you like to view their range and learn more? CLICK> ahappypositivelife.com/recommends/modibodi If you are loving this podcast please subscribe and leave a 5 star review! Track: Missing Piece — Broke in Summer [Audio Library Release] Track: Feeling Good — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Support the Show. If you are loving this podcast, please subscribe and leave a 5 star review! Hosted on Acast. See acast.com/privacy for more information.
S1 E25 · Mon, November 15, 2021
How to push through limiting beliefs with Brooke Alexander
Send us a Text Message. In this episode we are chatting about NLP and how we can use it to harness our full potential. So, what is NLP I hear you ask? My guest, Brooke Alexander is here to tell you all about it! Brooke is an NLP coach and is here to teach us some techniques that will help us master our mindsets and push through our limiting beliefs. In this episode What is NLP and how does it work? How to push through limiting beliefs NLP techniques for you to try at home Declutter Your Life - Digital course sign up HERE Sign Up for the ‘Declutter Your Life’ waitlist: HERE Purchase eBook - " What do you truly love to do " Join the mailing list HERE Follow along on Instagram: happypositive_life To learn more, visit the website: ahappypositivelife.com Take Quiz- Where should you start to reduce 'Mum-life' overwhelm? ahappypositivelife.com/quiz Want to get your hands on a pair of Modibodi’s leak-proof underwear? Or would you like to view their range and learn more? CLICK> ahappypositivelife.com/recommends/modibodi If you are loving this podcast please subscribe and leave a 5 star review! Track: Missing Piece — Broke in Summer [Audio Library Release] Track: Feeling Good — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Support the Show. If you are loving this podcast, please subscribe and leave a 5 star review! Hosted on Acast. See acast.com/privacy for more information.
S1 E24 · Mon, November 08, 2021
Finding your identity outside of motherhood
Send us a Text Message. Over the last few weeks I have been interviewing different mums from all walks of life and at different stages of their motherhood journey. I asked the same questions to them all and I got lots of different answers but there was a few common answers that kept coming up. And one common theme was ‘feeling a sense of identity loss outside of their motherhood role’ and that is what we are going to chat about today. So if you are a new mum, a mum to be, or even a seasoned mum that's been doing this for a while now, this episode is for you. In this episode: 6 tips to rediscover your identity outside of motherhood Self discovery -Learn who you are Find what lights you up - What do you truly love to do -eBook Find your tribe Ask for help Stop comparing Practice self-care Sign Up for the ‘Declutter Your Life’ waitlist: HERE Purchase eBook - " What do you truly love to do " Join the mailing list HERE Follow along on Instagram: happypositive_life To learn more, visit the website: ahappypositivelife.com Take Quiz- Where should you start to reduce 'Mum-life' overwhelm? ahappypositivelife.com/quiz Want to get your hands on a pair of Modibodi’s leak-proof underwear? Or would you like to view their range and learn more? CLICK> ahappypositivelife.com/recommends/modibodi If you are loving this podcast please subscribe and leave a 5 star review! Track: Missing Piece — Broke in Summer [Audio Library Release] Track: Feeling Good — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Support the Show. If you are loving this podcast, please subscribe and leave a 5 star review! Hosted on Acast. See acast.com/privacy for more information.
S1 E23 · Mon, October 25, 2021
Organisation, mental health and motherhood with Steph Pase
Send us a Text Message. This episode is all about decluttering and organising for your mental health. My guest today is the lovely Steph Pase from @justanothermummyblog . In this conversation, we chat about the struggles with her transition into motherhood as well as how she finds time for herself while balancing her home, family, social life and thriving business. In this episode Decluttering and organising for your mental health Living with anxiety- tips to manage and when to seek help Setting goals and planning for the future Advice for new mums struggling with mental health Morning routines and finding time for you Steph's tips for decluttering and organising Sign Up for the ‘Declutter Your Life’ waitlist: HERE Join the mailing list HERE Follow along on Instagram: happypositive_life To learn more, visit the website: ahappypositivelife.com Take Quiz- Where should you start to reduce 'Mum-life' overwhelm? ahappypositivelife.com/quiz Want to get your hands on a pair of Modibodi’s leak-proof underwear? Or would you like to view their range and learn more? CLICK> ahappypositivelife.com/recommends/modibodi Panda hotline : 1300 726 306 If you are loving this podcast please subscribe and leave a 5 star review! Track: Missing Piece — Broke in Summer [Audio Library Release] Track: Feeling Good — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Support the Show. If you are loving this podcast, please subscribe and leave a 5 star review! Hosted on Acast. See acast.com/privacy for more information.
S1 E22 · Mon, October 18, 2021
The importance of fun and play in our lives🤸‍♀️
When was the last time you did something purely for fun? This is the topic for discussion in this episode as we delve into creating more space in our lives for the things we truly love. Grab a pen and paper as you listen to this one, as we explore what brings you joy and what lights a spark to reignite your passions. In this episode: How we can lose sight of what we love How to find what truly brings us joy Removing things that drain your energy in order to make space Prioritizing time just for you Purchase 'What Do You Truly Love To Do?' – eBook CLICK HERE Join the mailing list HERE Follow along on Instagram: happypositive_life To learn more, visit the website: ahappypositivelife.com Take Quiz- Where should you start to reduce 'Mum-life' overwhelm? ahappypositivelife.com/quiz Want to get your hands on a pair of Modibodi’s leak-proof underwear? Or would you like to view their range and learn more? CLICK> ahappypositivelife.com/recommends/modibodi If you are loving this podcast please subscribe and leave a 5 star review! Track: Missing Piece — Broke in Summer [Audio Library Release] Track: Feeling Good — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Support the show If you are loving this podcast, please subscribe and leave a 5 star review!
S1 E21 · Mon, October 11, 2021
Realigning your path with Kate Astill
Send us a Text Message. Today on the podcast Lauren chat's with Kate Astill, owner of yoga and wellness studio 'Raw Impact' and host of 'The Strip' podcast. Kate shares her journey from working predominantly in the science field to moving into the health and wellness space. She also explains how to two seemingly polar opposite fields are actually intrinsically linked. Kate talks us through the stages of her self development journey and shares her insights into what she has learned. In this episode: The link between exercise and mental health How to realign yourself when you're feeling off track How to set goals and how to get clear on what you want Using manifestation to align you to your dream life Sign Up for the ‘Declutter Your Life’ waitlist: HERE Join the mailing list HERE Follow along on Instagram: happypositive_life Visit the website: ahappypositivelife.com Take Quiz- Where should you start to reduce 'Mum-life' overwhelm? ahappypositivelife.com/quiz Want to get your hands on a pair of Modibodi’s leak-proof underwear? Click here-> ahappypositivelife.com/recommends/modibodi Listen to Lauren Ellis on 'The Strip'- LISTEN HERE If you are loving this podcast please subscribe and leave a 5 star review Track: Missing Piece — Broke in Summer [Audio Library Release] Track: Feeling Good — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Support the Show. If you are loving this podcast, please subscribe and leave a 5 star review! Hosted on Acast. See acast.com/privacy for more information.
S1 E20 · Mon, October 04, 2021
Making Space For More Abundance - How To Declutter Your Life
Send us a Text Message. Today on the pod we’re talking about stuff...yep! I’m talking about the excess stuff in your home that is causing you to feel cluttered, stressed and suffocated. In this conversation, we look at how the accumulation of too much stuff can affect your mental and physical health, as well as drain your precious time and energy. I share my journey from being overloaded with junk, to being surrounded only by the things that I love, value and use. I give you some helpful tips and tricks that I’ve learnt along the way so that you too can make this transition in your own life and create a space for yourself where you feel calm and in control. In this episode: How making space can lead to more abundance Decluttering for mental health How to get started when you’re feeling overwhelmed The positive side effects of a clear space How to join the’ Declutter Your Life’ waitlist Sign Up for the ‘Declutter Your Life’ waitlist: HERE Join the mailing list HERE Follow along on Instagram: happypositive_life Visit the website: ahappypositivelife.com Take Quiz- Where should you start to reduce 'Mum-life' overwhelm? ahappypositivelife.com/quiz Want to get your hands on a pair of Modibodi’s leak-proof underwear? Click here-> ahappypositivelife.com/recommends/modibodi If you are loving this podcast please subscribe and leave a 5 star review Track: Missing Piece — Broke in Summer [Audio Library Release] Track: Feeling Good — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Modibodi The original period & leak proof underwear. Ultimate protection while saving the environment Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show. If you are loving this podcast, please subscribe and leave a 5 star review! Hosted on Acast. See acast.com/privacy</
S1 E19 · Mon, September 27, 2021
Spiritual healing with The Modern Day Medium
Send us a Text Message. In this episode, my guest is the amazing Julie Zdravkovska, aka ‘The Modern Day Medium’. Julie shares her journey into mediumship and how she discovered her gift at a young age. Julie also shares how she receives her messages from spirit and how we too can tap into our own psychic abilities. This was a really fascinating chat made even more intriguing by the fact that Julie gives me a live psychic reading and forecasts what she foresees happening in our world over the next few months. If you LOVE this episode, please rate and review and don’t forget to subscribe! In this episode: Julies story into mediumship How to tap into your intuition How to ask spirit for a sign What to do if you’re feeling lost Lauren’s live reading Julie’s predictions for the future Join the mailing list HERE Follow along on Instagram: happypositive_life Follow Julie Zdravkovska on Instagram: modern.day.medium To learn more, visit our website: ahappypositivelife.com Get your own oils at ECO Modern Essentials Click HERE or search ahappypositivelife.com/recommends/ecomodernessentials If you are loving this podcast please subscribe and leave a 5-star review Track: Missing Piece — Broke in Summer [Audio Library Release] Track: Feeling Good — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Support the Show. If you are loving this podcast, please subscribe and leave a 5 star review! Hosted on Acast. See acast.com/privacy for more information.
S1 E18 · Mon, September 13, 2021
Replay of Lauren Ellis on The Strip
This episode is a replay of my interview for The Strip podcast. I share more of my story than I have before and I get a little vulnerable and real as I strip back the layers. I share my struggles and hurdles when I first became a mother as well as the steps I took that led me to where I am today. In the episode: My story of transformation and self discovery Overcoming hurdles and limiting beliefs Rediscovering your passions Finding more joy in your day Sign up for that waitlist- The Happy, Positive YOU Project Join the mailing list HERE Follow along on Instagram: @ happypositive_life To learn more, visit our website: ahappypositivelife.com Take Quiz- Where should you start to reduce 'Mum-life' overwhelm? ahappypositivelife.com/quiz Want to get your hands on a pair of Modibodi’s leak-proof underwear? Or would you like to view their range and learn more? CLICK> ahappypositivelife.com/recommends/modibodi Support the show If you are loving this podcast, please subscribe and leave a 5 star review!
S1 E17 · Mon, September 06, 2021
How to set boundaries to care for yourself with Dr Rebecca Ray
Send us a Text Message. This episode is all about setting boundaries to strengthen your circle of empowerment. I am speaking to pilot turned clinical psychologist and author, Dr Rebecca Ray. Beck has a really interesting, twisty turny story of how, in her words, she failed her way here. Beck is honest, real, and very funny in the way that she tells her story of hurdles and achievements. This episode, is vulnerable, real, uplifting and empowering. In the episode: Overcoming feelings of unworthiness Pushing through the discomfort of imposter syndrome How to set boundaries How by setting boundaries will lead to more empowerment and meaningful living The Happy Positive You Project starts on 22/9/21 Sign up for that waitlist- The Happy, Positive YOU Project Join the mailing list HERE Follow along on Instagram: happypositive_life To learn more, visit our website: ahappypositivelife.com Take Quiz- Where should you start to reduce 'Mum-life' overwhelm? ahappypositivelife.com/quiz Get your own oils at ECO Modern Essentials Click HERE or search ahappypositivelife.com/recommends/ecomodernessentials If you are loving this podcast please subscribe and leave a 5 star review Track: Missing Piece — Broke in Summer [Audio Library Release] Track: Feeling Good — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Support the Show. If you are loving this podcast, please subscribe and leave a 5 star review! Hosted on Acast. See acast.com/privacy for more information.
S1 E16 · Mon, August 30, 2021
Invest in yourself! It's the best investment you can make + My story of investing in myself for the first time
Send us a Text Message. Investing in yourself can mean a variety of things. Whether it be investing time, money, energy or resources, these are all important factors in proving to yourself and the universe that you are worthy and ready to receive. In this episode, I get vulnerable and share my story and struggles of investing in myself for the first time. In the episode: The message of what investing in yourself really means Why people may struggle to invest in themselves The hurdles I faced when I chose to invest in myself for the first time Why doing this could be the best decision you can ever make Sign up for that waitlist- The Happy, Positive YOU Project Join the mailing list HERE Episode 1: My story Follow along on Instagram: happypositive_life To learn more, visit our website: ahappypositivelife.com Get your own oils at ECO Modern Essentials Click HERE or search ahappypositivelife.com/recommends/ecomodernessentials If you are loving this podcast please subscribe and leave a 5-star review Track: Missing Piece — Broke in Summer [Audio Library Release] Track: Feeling Good — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Support the Show. If you are loving this podcast, please subscribe and leave a 5 star review! Hosted on Acast. See acast.com/privacy for more information.
S1 E15 · Mon, August 23, 2021
Mindfulness, Meditation and Living Simply With Harmony Van Kuyl
Send us a Text Message. This episode is all about slowing down, living simply and finding more meaning in everyday life. My guest today is yoga and meditation teacher, Harmony from @findingharmony on Instagram and findingharmonyproject.com. In this conversation we talk about how to bring meditation and mindfulness into your day, the importance of sustainability and living ‘low waste’ and practices that you can implement into your day to relieve stress and simply, slow down. Harmony has a beautiful, warm energy about her and she provides some really practical tips for beginners wanting to get started with meditation. Before we dive into today’s chat I wanted to let you know that my membership ‘The Happy, Positive You Project’, getting ready to officially open so now is the time to get your name on the waitlist. The Happy, Positive You Project is your dedicated space for self-care and self-development. Inside of the membership, you will be receiving masterclasses, workbooks, online coaching, webinars and more, as well as some special guest appearance workshops. This is your time to take control of your life, improve your self-esteem and feel healthy in your body and your mind. To put your name on the waitlist and for more information, click the link in the show notes In the episode: Benefits of meditation Tips for bringing mindfulness into everyday Living sustainably and how to go ‘low waste’ Teaching kids about sustainability Composting tips for beginners Join the waitlist- The Happy, Positive YOU Project Join the mailing list HERE Follow along on Instagram: happypositive_life To learn more, visit our website: ahappypositivelife.com Get your own oils at ECO Modern Essentials Click HERE or search ahappypositivelife.com/recommends/ecomodernessentials If you are loving this podcast please subscribe and leave a 5 star review Track: Missing Piece — Broke in Summer [Audio Library Release] Track: Feeling Good — Broke in Summ
S1 E14 · Mon, August 16, 2021
7 Steps for taking action when you've lost your motivation PLUS *Special Announcement Revealed*
Send us a Text Message. *Special Announcement In Episode!* Hello, I’m back from a two week break and excited to get into it! Today’s topic is how to take action when you’ve lost your motivation. I felt compelled to talk about this today because I know how hard it can be when you have that heavy feeling of being unmotivated and how difficult it can be to pull yourself out of it. In this episode: 7 tips to restore your motivation *PLUS* I finally share my special announcement! Sign up for that waitlist- The Happy, Positive YOU Project Join the mailing list HERE Follow along on Instagram: happypositive_life To learn more, visit our website: ahappypositivelife.com Get your own oils at ECO Modern Essentials Click HERE or search ahappypositivelife.com/recommends/ecomodernessentials If you are loving this podcast please subscribe and leave a 5 star review Track: Missing Piece — Broke in Summer [Audio Library Release] Track: Feeling Good — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Support the Show. If you are loving this podcast, please subscribe and leave a 5 star review! Hosted on Acast. See acast.com/privacy for more information.
S1 E13 · Mon, July 26, 2021
Mastering Your Money Mindset💰 With Amy Bett
Send us a Text Message. I’ve got another big episode for you today all about mastering your mindset when it comes to money. Today, I am joined by an incredible guest who teaches us how to overcome our limiting beliefs and bravely take aligned action towards our goals. Amy Bett is a business coach, money mentor, wife and mum, and if that’s not enough, she also runs her own podcast- The Choice with Amy Bett. In this episode, Amy explains how she has had to overcome her own hurdles in life and in business and how she was able to stay laser-focused on what she wants, to set herself up for success. I loved this chat with Amy, I had so many of my own ‘ah ha’ moments so I’m sure you will too! If you're loving this podcast, please subscribe and leave a 5 star review! Follow along on Instagram: happypositive_life Follow Amy: @amybett_ To learn more, visit our website: ahappypositivelife.com Want to sign up for our mailing list? Join A Happy, Positive Life Mailing List Take Quiz- Where should you start to reduce 'Mum-life' overwhelm? ahappypositivelife.com/quiz Want to get your hands on a pair of Modibodi’s leak-proof underwear? Or would you like to view their range and learn more? CLICK> ahappypositivelife.com/recommends/modibodi Track: Missing Piece — Broke in Summer [Audio Library Release] Track: Feeling Good — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Modibodi The original period & leak proof underwear. Ultimate protection while saving the environment Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show. If you are loving this podcast, please subscribe and leave a 5 star review! Hosted on Acast. See acast.com/privacy for more information.
S1 E12 · Mon, July 19, 2021
5 Tips On How To Create Your Perfect Morning Routine
Send us a Text Message. Today’s episode is all about morning routines. I adopted a morning self care routine into my life, probably about a year ago and I can honestly say it has been one of the biggest positive changes in my life. In The Episode: I will explain how and why I started (spoilers, I was so not a morning person before this!) I tell you how adopting this new routine spured other healthy habits into my life I confess how sometimes things don’t always go to plan #mumlife And i give you my best 5 tips on how to craft your own morning routine that suits your life PLUS how to wake up at 5am and not be tired! Follow along on Instagram: happypositive_life To learn more, visit our website: ahappypositivelife.com Join A Happy, Positive Life Mailing List Take Quiz- Where should you start to reduce 'Mum-life' overwhelm? ahappypositivelife.com/quiz Read This: How To Create Your Perfect Morning Routine Read This: How To Use Journaling To Manifest What You Want Listen to this: How To Use Journaling To Manifest What You Want Want to get your hands on a pair of Modibodi’s leak-proof underwear? Or would you like to view their range and learn more? CLICK> ahappypositivelife.com/recommends/modibodi Track: Missing Piece — Broke in Summer [Audio Library Release] Track: Feeling Good — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Support the Show. If you are loving this podcast, please subscribe and leave a 5 star review! Hosted on Acast. See acast.com/privacy for more information.
S1 E11 · Mon, July 12, 2021
Menstrual Cycle Awareness with Ashleigh from Womb Power 🩸EVERY WOMAN NEEDS TO HEAR THIS!
Send us a Text Message. Ok, this is a big episode! We are talking about menstrual cycle awareness and if you are a woman who cycles, you NEED to hear this ! I had the privilege of talking to an expert on this topic, her name is Ashleigh and she is the creator of Womb Power, a platform that educates women on what menstrual cycle awareness is and why it’s important. Ashleigh is a wealth of knowledge when it comes to understanding our bodies and the seasons of our cycle. Ashleigh brings so much invaluable information into this chat and she delivers it in a beautiful, caring and easy to understand way. Ash and I do speak very candidly in this episode and that’s because we actually have a connection that goes way back, and I mean waaay back, we were literally born on the exact same day! We do let you in on a little more of our back story and it’s really lovely that we were able to come together and make this amazing episode together for you! This is a jam-packed episode so you might even like to grab a notepad and a pen so you can jot down some of your takeaways. And if you like this episode it would be so amazing if you could leave a review on the apple podcast app, or take a screenshot and share it to your stories and don’t forget to tag us. In this episode: How and why we should start charting our cycles How tracking our cycles can help us harness our full potential Specific self-care practices for each season How to read our bodies natural functions to aid us in contraception Cycle charting tips for beginners Follow along on Instagram: happypositive_life To learn more, visit our website: ahappypositivelife.com Join A Happy, Positive Life Mailing List Take Quiz- Where should you start to reduce 'Mum-life' overwhelm? ahappypositivelife.com/quiz Learn more about Womb Power: www.wombpower.com.au Follow Ashleigh: @wombpower_ Want to get your hands on a pair of Modibodi’s leak-proof underwear? Or would you like to view their range and learn more? CLICK> ahappypositivelife.com/recommends/modibodi Track: Missing Piece — Broke in Summer [Audio Library Release] Track: Feeling Good — Broke in Summer [Audio Library
S1 E10 · Mon, July 05, 2021
How To Use Journaling To Manifest What You Want
Send us a Text Message. Do you write in a diary or a journal? In this episode, we are talking about the power of journaling and I let you in on a story about how I began journaling and the results I experienced. Writing in a journal can assist in clearing your mind when you are feeling cluttered. Purging everything onto the page can help you to find clarity on what is important and what isn’t. We also discuss how journaling can be a powerful tool in helping you get the clarity you need to get closer to your dreams. In this episode: My story and how I use journaling to push me towards my goals The health benefits of journaling as a daily practice An introduction into ‘Scripting’ Using ‘scripting’ as a manifestation technique Follow along on Instagram: happypositive_life To learn more, visit our website: ahappypositivelife.com Join A Happy, Positive Life Mailing List How To Use Journaling To Manifest What You Want Take Quiz- Where should you start to reduce 'Mum-life' overwhelm? ahappypositivelife.com/quiz Want to get your hands on a pair of Modibodi’s leak-proof underwear? Or would you like to view their range and learn more? CLICK> ahappypositivelife.com/recommends/modibodi Track: Missing Piece — Broke in Summer [Audio Library Release] Track: Feeling Good — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Support the Show. If you are loving this podcast, please subscribe and leave a 5 star review! Hosted on Acast. See acast.com/privacy for more information.
S1 E9 · Mon, June 28, 2021
Going Zero Waste With Erin Rhoads
Send us a Text Message. This episode is all about the small changes we can make that will make a big impact to help save our environment. Here at A Happy, Positive Life , our aim is to create a positive environment covering all aspects, including our natural world. I am speaking to a lovely guest, who is dedicated to protecting our environment by going zero waste. Erin Rhoads (aka The Rogue Ginger) is the author of two books called ‘waste not’ and ‘waste not everyday’ that show us how we can all make a big difference by throwing away less. Through various talks, workshops, podcasts, posts, blogs and of course books, Erin has educated thousands on the importance of reducing waste, simplifying our lives and enjoying ‘moments’ over ‘things’. In this episode, Erin also provides us with some simple tips and tricks that will help us get started in reducing our waste to help keep our beautiful planet clean. After you’ve listened to today’s episode, I would love to hear your thoughts! Send me a DM on IG @happypositive_life and don’t forget to subscribe to this podcast so that you never miss an episode In this episode: Where to start when going zero waste Common myths and challenges about reducing waste How to shop differently Getting the family involved in reducing waste Zero waste tips for beginners Follow along on Instagram: happypositive_life To learn more, visit our website: ahappypositivelife.com Follow Erin: @therogueginger Visit Erin's website: www.therogueginger.com Take Quiz- Where should you start to reduce 'Mum-life' overwhelm? ahappypositivelife.com/quiz Want to get your hands on a pair of Modibodi’s leak-proof underwear? Or would you like to view their range and learn more? CLICK> ahappypositivelife.com/recommends/modibodi Track: Missing Piece — Broke in Summer [Audio Library Release] Track: Feeling Good — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Support the Show. If you are loving this podcast, please subscribe and leave a 5 star review! Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='
S1 E8 · Mon, June 21, 2021
Learn How To Be Productive With 5 Easy Hacks
Send us a Text Message. Being productive can be a huge struggle, especially in a world full of distractions. But learning some tips and tricks on productivity can be just the key to getting stuff done! Productivity is a skill that I need to master too, so I have researched and gathered the best information so that you, and I , can put our precious time to good use and get better at being productive! Follow along on Instagram: happypositive_life To learn more, visit our website: ahappypositivelife.com Take Quiz- Where should you start to reduce 'Mum-life' overwhelm? ahappypositivelife.com/quiz Read the article here👇 Learn How To Be Productive With 20 Easy Hacks Want to get your hands on a pair of Modibodi’s leak-proof underwear? Or would you like to view their range and learn more? CLICK> ahappypositivelife.com/recommends/modibodi Track: Missing Piece — Broke in Summer [Audio Library Release] Track: Feeling Good — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Support the Show. If you are loving this podcast, please subscribe and leave a 5 star review! Hosted on Acast. See acast.com/privacy for more information.
S1 E7 · Mon, June 14, 2021
Womb healing and realigning our energy with Kaitlyn- Pure Sage Offerings
Send us a Text Message. Today we are talking about creating an environment of comfort and support. I am joined by a beautiful guest who is here to help us realign our energy and release any built-up emotion or stress. I had the pleasure of speaking to Kaitlyn from Pure Sage Offerings, who is a reiki practitioner and energy healer. Kaitlyn works to clear and heal stagnant energy within the body and also specialises in ‘womb healing’ which we go into depth about in this chat. Kaitlyn has a beautiful way of explaining her craft in a way that’s easy to understand even if you’re a total reiki beginner! In this episode: The basics of what Reiki and how it works Womb clearing and healing How to protect our energy Reiki during pregnancy How stress and emotion can get stuck within our bodies Some exercises that you can put into practice at home! Follow along on Instagram: happypositive_life To learn more, visit our website: ahappypositivelife.com Join A Happy, Positive Life Mailing List Take Quiz- Where should you start to reduce 'Mum-life' overwhelm? ahappypositivelife.com/quiz Contact Kaitlyn: pure_sage_offerings Want to get your hands on a pair of Modibodi’s leak-proof underwear? Or would you like to view their range and learn more? CLICK> ahappypositivelife.com/recommends/modibodi Track: Missing Piece — Broke in Summer [Audio Library Release] Track: Feeling Good — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Modibodi The original period & leak proof underwear. Ultimate protection while saving the environment Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show. If you are loving this podcast, please subscribe and leave a 5 star review! Hosted on Acast. See acast.com/privacy for more information.
S1 E6 · Mon, June 07, 2021
Staying in your own lane and avoiding the comparison trap
Send us a Text Message. This is a solo episode all about staying in your own lane and avoiding the comparison trap. This episode is short and sweet but we cover some big topics. I hope you enjoy today’s episode, I felt compelled to talk about this because I think we all suffer from comparison-itis in one way or another so I’d love to open up the conversation. In this episode: The difference between a growth and fixed mindset Understanding your triggers Self-acceptance Challenging why we feel the need to compare ourselves to others How to shift the focus from others back to ourselves, our lives, our dreams and our goals. After you’ve listened to today’s episode, I would love to hear your thoughts! Send me a DM on IG @happypositive_life and don’t forget to subscribe to this podcast so that you never miss an episode! Follow along on Instagram: happypositive_life To learn more, visit our website: ahappypositivelife.com Take Quiz- Where should you start to reduce 'Mum-life' overwhelm? ahappypositivelife.com/quiz Want to get your hands on a pair of Modibodi’s leak-proof underwear? Or would you like to view their range and learn more? CLICK> ahappypositivelife.com/recommends/modibodi Track: Missing Piece — Broke in Summer [Audio Library Release] Track: Feeling Good — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Modibodi The original period & leak proof underwear. Ultimate protection while saving the environment Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show. If you are loving this podcast, please subscribe and leave a 5 star review! Hosted on Acast. See acast.com/privacy for more information.
S1 E5 · Mon, May 31, 2021
Gut health, hormone imbalances and nutrition advice with Melissa Finlay
In this episode, we are talking about creating a positive environment through health and nutrition. I am joined by a lovely guest who is here to help us use food to balance our hormones, feel healthier and get energised. Melissa Finlay is a holistic nutritionist who specialises in women's health. Mel shares with us her passion to help women understand how our health and happiness is linked to the food that we eat, and that food, nutrition and lifestyle choices can have a profound impact on our energy, our mental clarity and our hormone health. In this Episode: Gut health and healing Hormone imbalances and how to recognise and heal them Motherhood and how to avoid postnatal depletion Self-care practices that you can implement into your day Practical food and nutrition advice How to get kids to eat more veggies Follow along on Instagram: happypositive_life To learn more, visit our website: ahappypositivelife.com To follow Melissa on Instagram: @melfinlay_nutritionist For information or to book an appointment with Melissa Finlay: melissafinlaynutritionist.com Want to get your hands on a pair of Modibodi’s leak-proof underwear? Or would you like to view their range and learn more? CLICK> ahappypositivelife.com/recommends/modibodi Track: Missing Piece — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Modibodi The original period & leak proof underwear. Ultimate protection while saving the environment Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show If you are loving this podcast, please subscribe and leave a 5 star review!
S1 E4 · Mon, May 24, 2021
Learning to love and accept your post-baby body- 5 tips to help boost your self-confidence!
Send us a Text Message. Today we are creating a LOVING environment for ourselves and our bodies. We are talking about body positivity and self-love, but more specifically, learning to love our post-baby bodies. After pregnancy and the delivery of your baby, it’s understandable that your body will have changed dramatically, but that can sometimes be a hard thing to accept! Today's episode is a solo pep talk to help you regain your confidence, because what you have done to become a mother is truly amazing and you should be extremely proud of yourself and your body! I’ll be giving my top 5 tips that will help to boost your self-confidence and to help you feel more comfortable in your own skin. In this episode: Reconnecting with your body after childbirth How to be kind and caring to yourself and why it's important Regaining your confidence Nutrition tips and tricks Practicing self-gratitude Follow along on Instagram: happypositive_life To learn more, visit our website: ahappypositivelife.com Want to get your hands on a pair of Modibodi’s leak-proof underwear? Or would you like to view their range and learn more? CLICK> ahappypositivelife.com/recommends/modibodi Track: Missing Piece — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Modibodi The original period & leak proof underwear. Ultimate protection while saving the environment Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show. If you are loving this podcast, please subscribe and leave a 5 star review! Hosted on Acast. See acast.com/privacy for more information.
S1 E3 · Sat, May 15, 2021
Trusting your intuition✨ and finding balance with Janelle Green
Send us a Text Message. In this episode, we are turning our attention inwards and learning how to create a greater sense of wellness through healing and finding balance. My guest today is Kinesiologist, Intuitive Healer, business owner and mum, Janelle Green. After leaving the corporate world in search of more fulfilment, Janelle discovered her true passion for natural medicine, healing and wellness through beginning her new career path as a Kinesiologist. Janelle works to assist others to break through their emotional blockages, as well as working to realign physical and energetic imbalances. In this episode: Realigning your inner balance Healing and removing emotional blocks Following your intuition T he transitional journey of motherhood T he importance of self-care Follow along on Instagram: happypositive_life To learn more, visit our website: ahappypositivelife.com Join A Happy, Positive Life Mailing List To follow Janelle on Instagram: element_wellness_healing For information or to book an appointment at Element Wellness and Healing: elementwellnessandhealing.com Want to get your hands on a pair of Modibodi’s leak-proof underwear? Or would you like to view their range and learn more? CLICK> ahappypositivelife.com/recommends/modibodi Track: Missing Piece — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Modibodi The original period & leak proof underwear. Ultimate protection while saving the environment Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show. If you are loving this podcast, please subscribe and leave a 5 star review! Hosted on Acast. See acast.com/privacy for more information.
S1 E2 · Sat, May 15, 2021
Declutter your space, declutter your mind🧠
Send us a Text Message. Today on the podcast we are talking about our immediate environments- our homes. When your home is flooded with clutter, so can be your mind. Mess can be completely overwhelming, so much so, that it has actually been proven to trigger the stress response inside our brains! And when the mess gets out of control, it can have a negative effect on your mental and physical health. So how can we begin to clear the clutter so we can breathe again? In this episode: What does the word 'environment' mean to you? How a cluttered environment can cause stress Top 5 tips on decluttering Follow along on Instagram: happypositive_life To learn more, visit our website: ahappypositivelife.com Join A Happy, Positive Life Mailing List See article - 8 Easy Ways You Can Clean Your Space While Clearing Your Mind Want to get your hands on a pair of Modibodi’s leak-proof underwear? Or would you like to view their range and learn more? CLICK> ahappypositivelife.com/recommends/modibodi Track: Missing Piece — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Modibodi The original period & leak proof underwear. Ultimate protection while saving the environment Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show. If you are loving this podcast, please subscribe and leave a 5 star review! Hosted on Acast. See acast.com/privacy for more information.
S1 E1 · Fri, May 14, 2021
Welcome to A Happy, Positive Life- Start Here!
Send us a Text Message. Hello and welcome to A Happy, Positive Life the podcast! My name is Lauren Ellis. This is a space dedicated to helping you to create a positive environment for yourself and your family. Through inspired conversations and storytelling, we will cover topics in health and wellness, personal growth, environmental care, motherhood, and much more. Each week we will be working together to ensure that you leave each episode feeling uplifted, motivated and inspired. So join me as we find balance, stay healthy and strive to live a happy, positive life! In this episode: Get to know the face behind ‘A Happy, Positive Life’ Hear my backstory and why I began this whole journey Find out what ‘A Happy, Positive Life’ is all about What you can expect on future episodes Follow along on Instagram: happypositive_life To learn more, visit our website: ahappypositivelife.com Join A Happy, Positive Life Mailing List Want to get your hands on a pair of Modibodi’s leak-proof underwear? Or would you like to view their range and learn more? CLICK> ahappypositivelife.com/recommends/modibodi Track: Missing Piece — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Modibodi The original period & leak proof underwear. Ultimate protection while saving the environment Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show. If you are loving this podcast, please subscribe and leave a 5 star review! Hosted on Acast. See acast.com/privacy for more information.

A Happy, Positive Life

Declutter to Manifest: How Decluttering Changed My Life

Declutter to Manifest: Release Blocks, Embrace Your Best Self

3 Self-Love practices💕to attract more of what you want

Walking Meditation for Manifesting Magic and Positivity🚶‍♀️🧘‍♀️

How To Manifest Your Best Year Yet💫🔮

Mums Making Money Online Part 3: Selling, Authenticity, and Mindset Shifts

Mums Making Money Online Part 2: Monetising your skills and talents Online

Mums Making Money Online Series Part 1: Pursuing Passion Projects Beyond Motherhood

Frugal Living, Money Saving and Wealth Building with Aussie Debt Free Girl

Borrow Some Motivation series: Let's start the day with GRATITUDE🌈

Borrow Some Motivation series: Time to GET ACTIVE!💪

Borrow Some Motivation series: Let's ORGANISE together!

Borrow Some Motivation series: Let's DECLUTTER together!

I've taken a step back and here's why...

Pregnancy, birth and postpartum recovery🤰with Physio Laura

I'm going on a diet...for my brain🧠

Birth trauma, new mum life and mood-boosting fashion with Jaz Flowers

How to incrementally upgrade your life📈

Maternal mental health, burnout and 'good enough' parenting with Johanna Badenhorst

Creative outlets for self-care + tips to spark your creativity💫

Welcome back! Birth story, life updates and podcast awards😱

Last ep before maternity leave! What's in my hospital bag?👜

Empowering yourself through pregnancy, birth and beyond🤰- with Poppy Child

Prioritising yourself: it doesn't just benefit you!🎤Replay ep from Mama, Unleashed!

Mindset and motherhood- How to turn your day around💫

Becoming a mum, returning to work & finding time for YOU💅✨with Georgie Stevenson

Money, fashion and minimalism with Canna Campbell aka SugarMamma

Feeling lost?👉Try this to find your path again

The secret to happy hormones with Nat Kringoudis

What happens when motherhood isn't what you'd expected?

Wellness without deprivation and how to manifest your dream life with Ange Simson

How to cope with mum-guilt

The whirlwind of mum-life balance with Dannii Rodgers

What to do when you're stuck in a rut✍ [FREE DOWNLOAD]

Get ready to feel wildly worthy with Julia Hogarth

DO THIS when you feel you have no time to yourself!

Discover your personal style💃 with Kamri Hill

Learning to put yourself first | 3 tips to prioritise YOU

FINAL EPISODE FOR 2021🎉 You don't want to miss this one!!

How to meet your spirit guides and predictions for 2022✨with Julie Zdravkovska

The self-care checklist 📝5 easy, healthy habits to help you feel your best!

How to push through limiting beliefs with Brooke Alexander

Finding your identity outside of motherhood

Organisation, mental health and motherhood with Steph Pase

The importance of fun and play in our lives🤸‍♀️

Realigning your path with Kate Astill

Making Space For More Abundance - How To Declutter Your Life

Spiritual healing with The Modern Day Medium

Replay of Lauren Ellis on The Strip

How to set boundaries to care for yourself with Dr Rebecca Ray

Invest in yourself! It's the best investment you can make + My story of investing in myself for the first time

Mindfulness, Meditation and Living Simply With Harmony Van Kuyl

7 Steps for taking action when you've lost your motivation PLUS *Special Announcement Revealed*

Mastering Your Money Mindset💰 With Amy Bett

5 Tips On How To Create Your Perfect Morning Routine

Menstrual Cycle Awareness with Ashleigh from Womb Power 🩸EVERY WOMAN NEEDS TO HEAR THIS!

How To Use Journaling To Manifest What You Want

Going Zero Waste With Erin Rhoads

Learn How To Be Productive With 5 Easy Hacks

Womb healing and realigning our energy with Kaitlyn- Pure Sage Offerings

Staying in your own lane and avoiding the comparison trap

Gut health, hormone imbalances and nutrition advice with Melissa Finlay

Learning to love and accept your post-baby body- 5 tips to help boost your self-confidence!

Trusting your intuition✨ and finding balance with Janelle Green

Declutter your space, declutter your mind🧠

Welcome to A Happy, Positive Life- Start Here!

7 Steps for taking action when you've lost your motivation PLUS Special Announcement Revealed