Bespoke Endurance: Cycling Podcast
Join Greg & Josh as they share their journey from recreational riders to racers as cyclists. Each episode, we dive deep into the realities of balancing full-time jobs, busy lives, and a passion for cycling. Tune in every Sunday for insights on training, racing strategies, and advice from special guests—all while answering your burning questions in our Q&A segments. Whether you’re a seasoned rider or just getting started, we’ve got you covered with practical tips to elevate your cycling game without sacrificing your day-to-day life.
S1 E13 · Sun, April 27, 2025
🥇 Olympian Secrets That Made Us Better Racers
What happens when two new racers sit down with a cycling Olympian? You get a masterclass in racing smarter, tougher, and longer — plus a few WorldTour stories you won’t believe. In this podcast episode, we talk with Kent Bostick — legendary cyclist, Olympian, and national champion — about what it really takes to succeed on the bike. From mindset shifts to race-day tactics, Kent shares the hard-earned lessons every new racer (like us!) needs to hear. We even got a glimpse into the wild side of pro racing that you don’t hear about often! Whether you’re a new racer or a seasoned rider looking for an edge, there’s something here for you. Don’t forget to subscribe and join us every week as we chase faster, smarter, stronger cycling! Follow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_endurance TIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044 SPOTIFY: Bespoke Endurance | Podcast on Spotify APPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191 IHEARTRADIO: https://iheart.com/podcast/259385937/
S1 E12 · Sun, April 13, 2025
Aluminum vs Carbon: Our Top 6 Bikes for New Racers 💸🏁
Thinking about getting into road racing but don’t want to waste thousands on the wrong bike? In this episode, we break down our top 6 picks for new racers — 3 aluminum bikes and 3 carbon — that offer serious performance without draining your wallet. We also dig into what really matters when you're starting out, from gearing to wheels, and what upgrades are actually worth your money. Whether you're chasing your first crit win or just want to look fast at the group ride, this episode’s got you covered. Follow us for weekly tips, gear talk, and stories from the road #newbike #roadcycling #bikeracing #cycling Follow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_endurance TIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044 SPOTIFY: Bespoke Endurance | Podcast on Spotify APPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191 IHEARTRADIO: https://iheart.com/podcast/259385937/
S1 E11 · Sun, March 30, 2025
We Entered 3 Races in 2 Days—Here’s What Happened 😳
We did it. Our first real race weekend—three events in two days: a criterium, a circuit race, and a road race. In this episode, we break down what actually happened, what we learned, and what totally surprised us as recreational cyclists stepping into the racing scene. If you're thinking about racing or just curious about what it’s like to jump into a weekend like this, this one's for you. Our honest takeaways, some laughs, and a few lessons we wish we knew before the start line. Races covered: Day 1: Circuit race & CRIT madness Day 2: Open road race Gear, nerves, tactics (or lack of them) Whether you're a seasoned racer or just considering your first start line, come along for the ride. Follow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_endurance TIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044 SPOTIFY: Bespoke Endurance | Podcast on Spotify APPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191 IHEARTRADIO: https://iheart.com/podcast/259385937/
S1 E10 · Sun, March 16, 2025
Sticker shock: how new tariffs will drive UP bike prices 🤑
New USA tariffs on China, aluminum and steel are set to shake up the cycling industry, making bikes and components more expensive for riders. In this episode, we break down what these tariffs mean for cyclists, how much prices could rise, and whether there’s a way around it. 🔍 Topics Covered: ✅ What the new tariffs are and why they’re happening ✅ How they affect bike prices, parts, and the industry ✅ What cyclists can do to minimize the impact ✅ Predictions for the future of bike affordability If you're passionate about road cycling, racing, and gear, don’t forget to like, subscribe, and hit the bell 🔔 so you never miss an episode! 📢 What do you think? Will these tariffs change your next bike purchase? Drop a comment below! ⬇️ Timeline: 0:00 - Introduction 1:05 - Last week's training 3:03 - New USA tariffs implemented 3:55 - How tariffs work 7:01 - 10% Tariff on China 7:20 - 25% tariff on all imported aluminum and steel 8:55 - Where major bike brands manufacturing their bikes 16:27 - Impacts of the tariffs 19:29 - Chinese knock off brands 22:22 - Where prices are currently 29:54 - New to biking - used bike or trainer? 37:00 - This week in cycling - Strade Bianchi & Paris-Nice 45:55 - Rapid fire Follow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_endurance TIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044 SPOTIFY: Bespoke Endurance | Podcast on Spotify APPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191 IHEARTRADIO: https://iheart.com/podcast/259385937/
S1 E9 · Sun, March 09, 2025
Smoking 2 Packs a Day to 20 Miles a Day – A Cycling Transformation
#cyclingpodcast #cycling #fitnessjourney #health This week on the podcast , we interview Race Director Gary Bentley from KORRS, who smoked multiple packs a day, he shares the struggles and triumphs of transforming his health, all while fueling his passion for two wheels. From the dirt of motocross to mountain biking, gravel, cyclocross, and road racing, he’s embraced every form of cycling and is now using his passion to direct races and inspire others. Whether you’re a seasoned cyclist or just starting your fitness journey, this story is a powerful reminder that it's never too late to make a change. Tune in to hear about his journey, the lessons learned, and how cycling became the key to a healthier, more active lifestyle along with some excellent racing tips! Hit LIKE, SUBSCRIBE, and drop a comment below—has cycling made you embrace a healthier lifestyle? Follow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_endurance TIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044 SPOTIFY: Bespoke Endurance | Podcast on Spotify APPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191 IHEARTRADIO: https://iheart.com/podcast/259385937/
S1 E8 · Sun, March 02, 2025
Flite Deck Smart Handlebars: Game-Changer or Gimmick?
🚴♂️ Smart handlebars are here! But are they the future of cycling tech? In this episode, we dive into Flite Deck’s new technology handlebars—breaking down the pros, the cons, and who this innovation is really for. Whether you're a data-driven racer or a weekend warrior, we explore how this tech could change the way you ride. Tune in and let us know—would you upgrade to a smart handlebar? 👇 #CyclingTech #SmartHandlebars #FliteDeck Follow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_endurance TIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044 SPOTIFY: Bespoke Endurance | Podcast on Spotify APPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191 IHEARTRADIO: https://iheart.com/podcast/259385937/
S1 E7 · Sun, February 23, 2025
Cycling Race Secrets REVEALED by a Race Director! 😳
Want to level up your cycling game and finally make the leap from casual rider to competitive racer? We sat down with an experienced race director Tim Molynaux, who has seen it all—epic wins, brutal mistakes, and the key strategies that separate the pack-fill from the podium! In this episode, we cover: ✅ The BIGGEST mistakes new racers make (and how to avoid them) ✅ Smart tactics to stay in the draft and conserve energy ✅ How to handle fast-paced race starts and crucial attacks ✅ What race directors wish every rider knew before showing up on race day ✅ And so much more! If you're gearing up for your first race or looking to improve your strategy, this episode is packed with insider knowledge you won’t find anywhere else. Hit LIKE , SUBSCRIBE , and drop a comment below: What’s your biggest race-day question? 🔔 Don’t forget to turn on notifications so you never miss an episode! Follow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_endurance TIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044 SPOTIFY: Bespoke Endurance | Podcast on Spotify APPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191 IHEARTRADIO: https://iheart.com/podcast/259385937/
S1 E6 · Sun, February 16, 2025
Are you training inaccurately by heart rate?
Is Dr. Fox’s heart rate scale leading cyclists to undertrain or overtrain ? In this video, Greg and Josh break down the flaws in his approach , including genetics, individual variability, and anaerobic capacity , which he completely ignores. If you're following his guidelines, you might not be training optimally ! We dive into the science and get your training on the right track. Follow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_endurance TIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044 SPOTIFY: Bespoke Endurance | Podcast on Spotify APPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191 IHEARTRADIO: https://iheart.com/podcast/259385937/
S1 E5 · Sun, February 09, 2025
Strength Training for Cyclists: The Ultimate Guide to Injury Prevention and Power
Unlock your peak cycling performance with the power of strength training! In this podcast episode, we explain and debate with humor and honesty how strength training can prevent injuries and maximize your power on the bike. But, knowing where to start can be overwhelming. We break down the most effective exercises, provide practical tips, and explain the key ones to incorporate even with limited time. Chapters: 0:00 – Introduction 3:19 – Week 5 training recap 9:42 – Our history with strength training 14:38 – Weekly rhythm 16:55 – Practical strength training exercises 27:00 – Common injuries & physical therapy 29:01 – How strength training can prevent injuries 30:21 – Muscle imbalances & underutilization 35: 22 – Improving bone density & health 38:57 – How strength training increases your power 42:10 – Importance of stretching 54:00 – How we’ll measure success Follow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_endurance TIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044 SPOTIFY: Bespoke Endurance | Podcast on Spotify APPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191 IHEARTRADIO: https://iheart.com/podcast/259385937/
S1 E4 · Sun, February 02, 2025
FTP Test Showdown: Ramp vs. 2x8 vs. 20-Minute
Want the most accurate FTP test for your cycling goals? In this week's podcast, we break down the Ramp Test, the 2x8-minute test, 20-minute, and the Lactate Threshold test—exploring their pros, cons, and which one might be best for you. Whether you're a beginner or a seasoned cyclist, this episode will help you find the best way to measure your fitness and track progress. Plus we'll also dive into highlights from week 4 of our training and Q&A from last week! Follow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_endurance TIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044 SPOTIFY: Bespoke Endurance | Podcast on Spotify APPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191 IHEARTRADIO: https://iheart.com/podcast/259385937/
S1 E3 · Sun, January 26, 2025
ERG Mode vs. Outdoor Cycling: Is It Holding You Back Outside?
In Episode 3 of the podcast, we dive into the question every cyclist should ask when using Zwift: is ERG mode holding you back from performing your best on outdoor rides if you have power meter pedals? We’ll also dive into: The three most popular race types—road races, crits, and time trials—and who they’re best suited for Comparing Zone 2 training indoors vs. outdoors The importance of resting heart rate and how to track it effectively Highlights from Week 3 of our training journey and much more! Subscribe for weekly cycling tips and training strategies! Follow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_endurance TIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044 SPOTIFY: Bespoke Endurance | Podcast on Spotify APPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191 IHEARTRADIO: https://iheart.com/podcast/259385937/
S1 E2 · Sun, January 19, 2025
From Ironman to CRIT Racer - Meet Josh Montgomery
In Episode 2 of the podcast, we hear Josh's story — a triathlete who’s making the leap from Ironman races to road bike crits. We dive into his background, his experience in triathlons, and what sparked his passion for road racing. Josh’s unique journey shows that it’s never too late to embrace a new challenge. We explore what it takes to shift gears from endurance racing to the fast-paced world of criterium racing. Follow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_endurance TIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044 SPOTIFY: Bespoke Endurance | Podcast on Spotify APPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191 IHEARTRADIO: https://iheart.com/podcast/259385937/
S1 E1 · Sun, January 12, 2025
Episode 1: Meet Greg – From Recreational Rider to Racer
In our very first episode, we kick things off with introductions and dive into Greg’s personal cycling journey. Hear how he transitioned from a runner to someone who fell in love with cycling, balancing the demands of a full-time job and a growing passion for the sport. Greg shares the highs and lows of his cycling experience, the challenges of training with a busy lifestyle, and what drives him to want to race. Join us as we lay the foundation for this podcast and set the stage for the journey ahead! Follow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_endurance TIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044 SPOTIFY: Bespoke Endurance | Podcast on Spotify APPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191 IHEARTRADIO: https://iheart.com/podcast/259385937/
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