In this episode, Suzi has the pleasure of speaking with Genee Gregory, a combat veteran and friend, about "pulling the brake" to take time out for her mental health. The desire to stay on the constant train of emotion and "doing all the time" keeps the mind busy and creates a safety zone. However, when the train finally pulls into the station, many often find it difficult to deal with the flood of thoughts and emotions that were neatly tucked away. Take time for your mental health because everyone deserves to enjoy the stillness and Be Crazy Well.
Music credit to Kalvin Love for the podcast’s theme song “Bee Your Best Self”
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Be Crazy Well

Always In Motion ~ Avoiding The Stillness

It’s not what’s wrong, it’s what happened! Be Crazy Well, a podcast of Coming Home Well, explores mental and emotional wellbeing from the perspective that "a diagnosis" doesn’t tell the story of what happened to you. Understanding what happened provides the most important intel to plan and execute a new and effective mission to your mental health. Join Suzi and her mental health allies as she disrupts the mental health establishment and starts a mental health evolution! You have to Do Different, to Be Different, so you can create the person you deserve to be and the life...