What are your traditions? What are you grateful for in your life?
Holidays can be tough and many experience the anxiety of expectations. In this episode, Suzi talks about creating your own traditions to help ease the anxiety and the expectations of giving, working and connecting with family. Suzi created her new tradition of connection with those around her and makes it her mission to honor those that matter the most to her through gratitude. 
Music credit to Kalvin Love for the podcast’s theme song “Bee Your Best Self”
 
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Be Crazy Well

A Tradition of Connection

It’s not what’s wrong, it’s what happened! Be Crazy Well, a podcast of Coming Home Well, explores mental and emotional wellbeing from the perspective that "a diagnosis" doesn’t tell the story of what happened to you. Understanding what happened provides the most important intel to plan and execute a new and effective mission to your mental health. Join Suzi and her mental health allies as she disrupts the mental health establishment and starts a mental health evolution! You have to Do Different, to Be Different, so you can create the person you deserve to be and the life...