As we are celebrating our annual holiday traditions many incorporate various practices and behaviors that we often find the norm. But are they truly celebratory by everyone? Do they truly have a joyful resonating effect for everyone attending?
Suzi talks about behaviors and practices that often come with overly celebrating during the holidays. Alcohol can sometimes be part of that celebration but as the alcohol flows so does tempers and bad behavior. The holidays are times of celebration from old to young that reflect joy, love and gratitude. Bad behavior can change the dynamics and instead inflict fear, sadness, pain and regret.
 
Be conscious of your holiday celebration traditions. Do they bring joy and happiness or fear and sadness? 
 
Music credit to Kalvin Love for the podcast’s theme song “Bee Your Best Self”
 
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Be Crazy Well

Holiday Celebration Traditions ~ Are They Joyful or Hurtful

It’s not what’s wrong, it’s what happened! Be Crazy Well, a podcast of Coming Home Well, explores mental and emotional wellbeing from the perspective that "a diagnosis" doesn’t tell the story of what happened to you. Understanding what happened provides the most important intel to plan and execute a new and effective mission to your mental health. Join Suzi and her mental health allies as she disrupts the mental health establishment and starts a mental health evolution! You have to Do Different, to Be Different, so you can create the person you deserve to be and the life...