Speaking your truth is a practice! 
In today's episode Suzi is joined by Matt Shepherd, US Navy Veteran for part 2 of his story. Matt is very honest and candid about his struggles to learn how to cope without alcohol or substances. He learned that sobriety brought a renewed joy for life and allowed him to explore not only the good but also tackle the bad in order to be crazy well. 
Matt learned to sit in his trauma, to understand the learned behavior from childhood, and how to pull himself out of the cycle so he could not only help himself but help others as well. 
 
Never be afraid to move forward. Find your courage and face your storm knowing you will come out on the other side. 
Music credit to Kalvin Love for the podcast’s theme song “Bee Your Best Self”
 
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Contact Suzi at <a href="mailto:suzigma@gmail.com" target="_blank">suzigma@gmail.com</a> or (818) 470-2013 and share your story.
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<a href="https://vetsandplayers.org/" target="_blank">vetsandplayers.org</a>
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Be Crazy Well

Matt Shepherd, Part 2 ~ Speaking Your Truth is a Practice

It’s not what’s wrong, it’s what happened! Be Crazy Well, a podcast of Coming Home Well, explores mental and emotional wellbeing from the perspective that "a diagnosis" doesn’t tell the story of what happened to you. Understanding what happened provides the most important intel to plan and execute a new and effective mission to your mental health. Join Suzi and her mental health allies as she disrupts the mental health establishment and starts a mental health evolution! You have to Do Different, to Be Different, so you can create the person you deserve to be and the life...