Imagine a scenario where you're granted permission to rest, to do less; surprising isn’t it? That's the kind of metamorphic conversation we're having today, an exploration into the world of rest, sleep, and mental health. We tap into the often ignored concept of post-traumatic growth and the remarkable impact it can make in our lives. Taking a closer look at our daily habits, we question if our actions during the day are the thieves of our good night's rest. 

Can your bedroom environment hold the key to unlocking better sleep? We think it does! In the second segment, we bring practicality to the forefront, discussing the monumental role your bedroom's ambience plays in sleep preparation. From the perfect sheets and soothing scents to the ideal lighting, we leave no stone unturned. We also touch base on the influence of trauma on sleep patterns, emphasizing the crucial role of establishing a calming bedtime routine with our kids. Join me, Susie Landolphi, on this journey towards a more rested and well-rounded life.

Suzi favorite morning tea recipe: Two PG Tips tea bags, steep 3 minutes, add two tsp Turbinado Sugar, half and half to taste and enjoy!

Music credit to Kalvin Love for the podcast’s theme song “Bee Your Best Self”

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com

Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Contact Suzi at suzigma@gmail.com or (818) 470-2013 and share your story.

suzilandolphi.com

vetsandplayers.org

wildhorserescue.org

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!