Imagine a wellness tool that's free, accessible, and incredibly powerful - that's the magic of deep breathing. This episode unveils the hidden significance of breath and its profound impact on our mental, emotional, and physical health. Suzi spotlights how deep-seated fears and emotional threats can trigger anxiety and the necessity of setting emotional boundaries and fostering a space of self-love and acceptance. 
Do you have a story to tell? Want to share with Suzi? Email her at suzigma@gmail.com.
Music credit to Kalvin Love for the podcast’s theme song “Bee Your Best Self”
 
Tune into our CHW Streaming Radio and the full lineup at <a href="https://cominghomewell.com/" target="_blank">cominghomewell.com</a>
Download on Apple Play and Google Play
 
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Contact Suzi at <a href="mailto:suzigma@gmail.com" target="_blank">suzigma@gmail.com</a> or (818) 470-2013 and share your story.
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Be Crazy Well

Breathing, Blocking & Setting Boundaries

It’s not what’s wrong, it’s what happened! Be Crazy Well, a podcast of Coming Home Well, explores mental and emotional wellbeing from the perspective that "a diagnosis" doesn’t tell the story of what happened to you. Understanding what happened provides the most important intel to plan and execute a new and effective mission to your mental health. Join Suzi and her mental health allies as she disrupts the mental health establishment and starts a mental health evolution! You have to Do Different, to Be Different, so you can create the person you deserve to be and the life...