Growing and learning how to be a human doing is a practice. Today Suzi is super excited to have Kristian King, from Higher Ground, joining her today to talk about being congruent and authentic in the effort of bringing your thoughts, feelings and actions together as a unit. 

Kristian King has been a practicing Recreational Therapist for the past 9 years and a Veteran and First Responder Program Manager with Higher Ground USA. Higher Ground USA provides free recreational therapy week-long programs to veterans, first responders, and their significant others ranging from climbing, scuba, surfing, rafting, skiing, mountaineering, and cycling. Kristian also works with teens in recovery at Paradigm Treatment Centers in Malibu, CA as a Clinical Assistant. Paradigm is an intensive residential treatment program that integrates the whole person, a sense of community, and family. 

Kristian is currently working on his graduate degree in Clinical Psychology focusing on somatic psychotherapy and trauma-informed care. Life balance is important to Kristian, so he intentionally carves out time to BE through date nights with his girlfriend and friends, meditating, yoga, traveling, working out, cooking, photographing, skiing, surfing, and climbing.

Music credit to Kalvin Love for the podcast’s theme song “Bee Your Best Self”

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